Living the Sweat Lifestyle

This episode is inspired by some positive mindset fuel I was feeding myself with the Ed Mylett Show. What if you started at ABSOLUTE ZERO, knew nothing about what you want to achieve and in 18 months became #1 the BEST at it?? Or heck, simply achieved what you wanted, not even having to be the best!! You can. Tune in. Get HOT AF

Whether you are going strong on your goals, not making as much progress, or want to start NOW, this episode is for you!  This will ANCHOR in your vision & give your a North Star to make choices from every day. Get HOT AF

There is SO much goodness is this episode y'all!! *Magical / Soul Connections - when you reach out and open up. *The POWER of connecting - you have to put yourself out there*Being FULLY yourself is how we can connect best & find our people!! Even if you are an introvert or more quiet. *Shifts are GIFTS*When you SHOW UP, you will be REWARDED*The MAGIC that happens, even when you are being vulnerable & unsure. *Stagnation is PAINFUL vs. going for it. *Living your HOT AF LIFE - it's not just about how you lookAnd SO MUCH MORE!! Meet Zayne: "A belief I've always held in my heart is that there's no such thing as lazy or incapable people. It's all about finding the right mindset, and environment to help you thrive. My main goal as a life coach is to help people step into that realization and inner knowing! Outside of that I love all things Taylor Swift, Piano, Walking, and Writing!"Connect with Zayne: Website: zaynevalentine.comFacebook: https://www.facebook.com/Zayne.Valentine13/Instagram: https://www.instagram.com/coachingwithzayne/Youtube: https://www.youtube.com/@ZayneValentineCoachSubstack: https://substack.com/@zaynev?utm_source=user-menuFree training: “How to talk to any new person in 3 steps” https://zayne-valentine-coaching.kit.com/232794de72Get HOT AF

Behind the scenes of me gaining my 1st 10lbs of muscle. What worked to create this, whether you want to do the same or for ANY goal you have, there are take aways! Get HOT AF

Jay walks you through very humble beginnings and the many shifts he's made & lessons learned to now becoming a 7-Figure Sales Ninja. This is a HOT one, full of golden nuggets even if you never sell anything. *"You have no idea what I can do." A thought he shares after a lowest moment as a kid. *Go to events - get out of your day to day & it can change your life *Honoring the calls & shifts we get sent *What happens when you have ALIGNMENTAnd more...Connect with Jay on IG: https://www.instagram.com/gosalesninjapro/Website: www.gosalesninja.comGet HOT AF

If you want to KNOW how to create WEALTH, starting even with $1 to invest, Shannon walks you through her story of starting small and realizing she didn't want to work her corporate job until 65 & retire & wanted nice things, to creating a million dollar net worth, with kids, while working her 9-5.We also talk women and MONEY in general, how it is OUR time to take control and make it work for us.Connect with Shannon:Instagram: https://www.instagram.com/thewholebudget/Website: https://www.thewholebudget.com/Facebook: https://www.facebook.com/TheWholeBudget/TikTok: https://www.tiktok.com/@thewholebudget?lang=enLinkedIN: https://www.linkedin.com/in/shannon-brome-ward-331221198/Get HOT AF

Buckle up!!! Not only is Bre's energy so LIT & fun, but she went from never having her own biz, to spending 6 months not making anything and investing $20,000, to building a MILLION dollar biz over the last 2 years that all started becoming a Virtual Assistant. This is a MUST listen for anyone wanting to hear and see what's possible and creating your HOTTEST life, especially as a mom and woman!!Connect with Bre on IG to learn more & stay in touch!https://www.instagram.com/heyitsbrecain/Get HOT AF

Where do you find yourself wanting to say something, do something, BE someone, but you are dismissing your desires & dismissing what you want?! Get HOT AF

I'm taking you all behind the scenes of what these first 2 months of training for my goal to gain 10lbs + of muscle by March/overall this year. I'm 7lbs up in only 10 weeks & still rocking my abs. Get HOT AF

You are about to be INSPIRED & walk away knowing the REAL deal of what it takes to build your vision, dreams and life you can't get enough of. Bridget shares her humble beginnings before she became the 'Queen of all Queens' she was working a 9-5, going out, and got to a dark/not good place, until one magical day through a FB message from an old friend, who was now a life coach, she said YES....and her life changed multiple times over from there to now be the host of the Freedom Queen Live Conference and making $1.4 million dollar months. We talk on: *BELIEVING in your self & your vision, having a strong AF vision, *Your surroundings & why they MATTER *Mentorship & Coaching the power of it *8 weeks can 360 your life - it doesn't take time *Your thoughts/mindset matter *Letting go of the Little things for the ONE thing 10X vs. 2X *In-person events are SO powerful... Freedom Queen Live 2025 - grab your ticket here! https://freedomqueenlive.com/event913073?am_id=samantha715 Get HOT AF

Listen if you want to explore spicing things up from vanilla, plain goals to HOT AF to create the HOTTEST year of your life!! Get HOT AF

Sharing my 2025 goals so you all can start to see what is possible for YOU and I'll be sharing the behind the scenes all year on who I am becoming, the how to achieve these, and all the lessons learned along the way. Get HOT AF

Sharing my words of the year & how you can create your word(s) of the year that will guide how you SHOW up and create your HOT AF life! Welcome to being HOT AF

Welcome to being HOT AF

This is the FINAL episode of The ULTRA Life podcast/show, as my coaching business & podcast gets re-branded to The HOT AF Life.  I give you guys the behind the scenes of how I came to this decision & how you can use the same tools to get through your major changes/pivots & know it is OKAY to change, no matter how much time, effort, attention, energy, and love you have put into something or someone:)  The NEW HOT AF podcast will start this coming week!! Stay tuned for the wild, unleashed, REAL AF, vulnerable, DEEP, and intentional ride we are going on in 2025 & beyond!!  Already love it and ready to get HOT AF?!  Join the membership here: ⁠https://square.link/u/r6gaIA64⁠ -first 10 badass babes to join get $2k OFF as a BONUS for being an OG member & get a private 1:1 hour long coaching call with me to kick start their results & life NOW! Offer good until January 15th, 2025

STOP trying to have a perfectly outlined plan to the T for your goals. You need to make a plan, then f*ck around, DO the things, and find out if/what does work!! Join ULTRA - The Master Membership - the only place of it's kind to live your ULTRA life - get in the BEST shape of your life + go after that BIG AF business, professional goal that lights you the F up + Your LIFE - your personal life, what do you need to talk through, have a safe space to get coaching on your relationships, parenting, moving, family, shame, etc. Schedule a Free 30 minute Discovery Call to share where you are at, how to get unstuck and move forward & how we can help if it is a good fit to work together. ⁠https://calendly.com/samanthanivenscoaching/coaching-consult.⁠ Follow Samantha on Social Media: Instagram - @samanthasreallife⁠⁠⁠  https://www.instagram.com/samanthasreallife/⁠⁠⁠ Facebook - Samantha Nivens ⁠ ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠⁠⁠ ⁠⁠https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠⁠

Create your BEST year yet, in 2025. Walking you through how to REALLY create what you WANT - be more intentional & go DEEPER vs. wider. Join ULTRA - The Master Membership - the only place of it's kind to live your ULTRA life - get in the BEST shape of your life + go after that BIG AF business, professional goal that lights you the F up + Your LIFE - your personal life, what do you need to talk through, have a safe space to get coaching on your relationships, navigating feelings & emotions, grief, holidays, parenting, shame, etc. https://square.link/u/e0tGYPSE Schedule a Free 30 minute Discovery Call to share where you are at, how to get unstuck and move forward & how we can help if it is a good fit to work together. https://calendly.com/samanthanivenscoaching/coaching-consult. Follow Samantha on Social Media: Instagram - @samanthasreallife⁠⁠  https://www.instagram.com/samanthasreallife/⁠⁠ Facebook - Samantha Nivens  ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠⁠ https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠

Lessons from being surrounded by QUEENS & 8 figure mamas that aren't hustling, but living an ULTRA life. My takeaways you can use TODAY and start to implement without having gone to the conference...but I highly recommend it or others! If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Samantha here - so great to connect & meet here!  I'm a top placing female Ultramarathon Athlete, Performance Coach, Speaker and Mom of 2 amazing little boys.  I help Entrepreneurs, Professionals, and Athletes get in the BEST shape of their life while they go after a BIG AF business, professional, or life goal. You get to do BOTH with me & have a one stop shop to elevate & expand your life.   Book your Exploration Call below to see if we are a good fit or if you feel ready & know I'm your coach. https://calendly.com/samanthanivenscoaching/coaching-consult. Follow Samantha on Social Media: Instagram - @samanthasreallife⁠⁠  https://www.instagram.com/samanthasreallife/⁠⁠ Facebook - Samantha Nivens  ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠⁠ https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠

This ONE book literally took me from smoking cigarettes & purposeless, to changing my LIFE - quitting smoking, finding a purpose in ultras and MORE. *** Ready to get in the BEST shape of your LIFE AND go after that BIG AF business/professional or life goal that is sitting on your heart & head?!  That is what we do HERE. If you're new to the channel, my name is Samantha Nivens, I'm an Ultramarathon Hybrid Athlete, Performance Coach, Speaker, and mom of two young boys.   My goal is to help you live an ULTRA LIFE - one where you can have it ALL, you can do more than you think, and you are NOT done, no matter what your present circumstances are.  I help my clients via 1:1 private mentorship & coaching and coming soon is ULTRA the Mastermind for Athletes, Entrepreneurs & Professionals.  DM me on IG to book your consult call and get started. So grateful to have you here! Subscribe and share!  IG: https://www.instagram.com/samanthanivens/

With the election just passing, Hurricane Helene ripping through Asheville, and a major personal challenge/loss, this episode felt right to create so you all have the TOOLS to process whatever challenges or major changes you are going through. Use one tool, use them all, or find your few that you can use now & for LIFE to navigate life happening around us. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Samantha here - so great to connect & meet here!  I'm a top placing female Ultramarathon Athlete, Performance Coach, Speaker and Mom of 2 amazing little boys.  I help Entrepreneurs, Professionals, and Athletes accelerate their results, 100X their life & business through PEAK mental & physical performance. You get to do BOTH with me & have a one stop shop to elevate & expand your life.   Book your Exploration Call below to explore working together 1:1 or in my upcoming mastermind program. https://calendly.com/samanthanivenscoaching/coaching-consult. Follow Samantha on Social Media: Instagram - @samanthasreallife⁠⁠  https://www.instagram.com/samanthasreallife/⁠⁠ Facebook - Samantha Nivens  ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠⁠ https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠

If you want the tools to be able to get moving & working out again after a break, this is for you! PS: Join 'The ULTRA Life Club' for $5/month or $48/year (20% off) to join the 30 Day Movement Challenge, be in a community of likeminded entrepreneurs & professionals that value their Health & Fitness & building a life & business they love, and more!! https://www.skool.com/the-ultra-life-club-5675/about

Have you started to count yourself out on achieving your ULTRA life?! Your dream life in ANY area?? Have you said, "I'm too old, it's too late, there's no way I could, it would be way too hard, I've tried for 10 years & didn't figure it out, etc" It's time to CHANGE the story you are telling yourself, and instead of that look to the 'right' & see ALLL the possibilities, how POSSIBLE it is and that you are JUST GETTING STARTED...even at 39, 40's, 50's, 60's or beyond. * If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! * Samantha here. Top placing female Ultramarathon Athlete, Performance Coach, Speaker and Mom of 2 amazing little boys.  I help men & women to live THEIR ULTRA LIFE.  To hit those next level visions & goals in health & fitness AND in life & business/professionally.  You get to do BOTH with me & have a one stop shop to elevate & expand your life.   Book your free coaching call below to see if we are a good fit or if you feel ready & know I'm your coach. https://calendly.com/samanthanivenscoaching/coaching-consult. Follow Samantha on Social Media: Instagram - @samanthasreallife⁠⁠  https://www.instagram.com/samanthasreallife/⁠⁠ Facebook - Samantha Nivens  ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠⁠ https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠

Starting this season of The ULTRA Life podcast with the core principles of what that even means to LIVE an ULTRA Life.  It has nothing to do with you running an ultra marathon, but everything to do with going beyond AVERAGE. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Samantha here! I'm an Ultramarathon Hybrid Athlete, Performance Coach, Speaker and Mom of 2 amazing little boys.  I help men & women to live THEIR ULTRA LIFE.  To hit those next level visions & goals in health & fitness AND in life & business/professionally.  You get to do BOTH with me & have a one stop shop to elevate & expand your life.   Book your free coaching call below to see if we are a good fit or if you feel ready & know I'm your coach. https://calendly.com/samanthanivenscoaching/coaching-consult. Follow Samantha on Social Media: Instagram - @samanthasreallife⁠⁠  https://www.instagram.com/samanthasreallife/⁠⁠ Facebook - Samantha Nivens  ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠⁠ https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠

Your life is always evolving, as are YOU. It's okay to take the time & space to process, to prioritize, and to pivot as needed. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Book your free 15 minute coaching call here: https://calendly.com/samanthanivenscoaching/coaching-consult. Samantha here. I'm an Ultramarathon Hybrid Athlete, a Speaker, Health & Life Coach, and Mom of 2 amazing little boys, while working full-time & in a relationship.  I'm here to show you how you can truly have it ALL, that you do not have to sacrifice your health for living a full blessed life.  I help women & men with FULL AF lives drop the weight differently, live their healthiest lives, and go after BIG dreams & goals - aka live an ULTRA LIFE.   You are NOT done.  You can do more than you think.  You can have it all. LFG There are two ways to work with me, 1:1 coaching or in The ULTRA Life Coaching Container that includes: 1:1 coaching, group coaching, 24/7 access to modules to support you anytime, anywhere, a community, and guest workshops that are worth the value of the membership alone, for 12 full months of coaching & lifetime access to the program itself.   Book your free coaching call above to see if we are a good fit or if you feel ready & know I'm your coach, join the membership here: https://samanthanivenscoaching.square.site

Join me!! These are strength & hybrid based classes being taught at X-Caliber CrossFit in Weaverville, about 10 minutes north of Downtown Asheville. Whether you are an every day athlete looking to add in strength training to lose weight, feel better, and have more energy or if you are an athlete with a sport & looking to create foundational strength to improve, these classes are for you! All levels welcome. $10 drop in. Strength class - Tuesday 6:30am - every other week, starting July 9th Hybrid class - Thursday 6:30am - starts July 18th, every other week. You can learn more at www.samanthanivens.com (updates to website coming soon) or on IG @samanthasreallife you can DM me or use the link in bio.

Check in time. We are half way through the year. It's time to evaluate the 1st 6 months and then set new goals for these next 6 months & get after it!! Stay tuned until the end when I pose some questions to REALLY get you going... *What if JULY was the new January?! What would you do and start to get after?! And more!

3lbs down in my cut & I'm sharing what lessons I'm learning and how I'm getting my results for you to get yours!

My results from 2 weeks of this summer fun challenge! Hear what is not working, what is, and what the plan is moving forward.

Did you know the 'bathroom scale' and weighing ourselves came about in the 1920's, which is also when diets & the weight loss madness & glorification of thin bodies came about?! Did you know you DO NOT HAVE TO USE one, now, or ever to track your results?!! If a scale serves you to get results, I say go for it use it, but if it doesn't, DITCH IT. Imagine if you never had to feel shame, judgement, or feel like shit because of that number?! Tune in to get the goods! If you love this episode please share & subscribe to help reach more listeners!

Here are my results from Week 1 of the 'Lose 7lbs in 7 weeks' Summer Fun Challenge I am doing & you can join me for. I lost 2lbs, goal was 1lb and I share my plan that worked, what didn't work, and what I'll do going into week 2

I've got a mini fun challenge goal for myself - AND YOU, if you want to join me! I AM going to lose 7lbs over the next 7 weeks for my cut phase towards my big picture goals, and I am going to take you week to week on the journey to getting there, sharing my tools & what I am doing week to week. This is Week 1 - what I am doing, the small tweaks I am making to lose 1lb this week. Nothing crazy, no dramatic cutting of calories, entire food groups, strict AF eating or crazy workouts, just training as usual and mainly eating as usual with a few small changes to start. If you are feeling fired up for this summer & want to lose 7lbs in 7 weeks in the most SIMPLE & DOABLE way while enjoying the f*ck out of summer. JOIN ME. -Start date of June 10th, 2024 and for 7 weeks there after, ends on July 29th, 2024 -DM me to get more info or hop on a call to see if it is right for you. https://checkout.square.site/merchant/SM8NV6WW4SC7T/checkout/OOXFY42QV3J3SLQFE33676CB

Today's guest, Shannon Weinstein, shares her story from humble beginnings working & learning about business with her first job for 7 years at McDonald's to becoming a corporate CPA, to shifting to being an entrepreneur & business owner, podcast host, & speaker doing 'whatever the f*ck she wants' (words of her late father). You'll be inspired to explore what is possible for YOU through her story & lessons!! Find and follow Shannon here: http://www.shannonweinstein.com/ www.keepwhatyouearncfo.com If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Book your free 15 minute coaching call here: https://calendly.com/samanthanivenscoaching/coaching-consult. Hey - Samantha here. I'm an Ultramarathon Hybrid Athlete, a Speaker, Health & Life Coach, and Mom of 2 amazing little boys, while working full-time & in a relationship.  I'm here to show you how you can truly have it ALL, that you do not have to sacrifice your health for living a full blessed life.  I help women & men with FULL AF lives drop the weight differently, live their healthiest lives, and go after BIG dreams & goals - aka live an ULTRA LIFE.   You are NOT done.  You can do more than you think.  You can have it all. LFG There are two ways to work with me, 1:1 coaching or in The ULTRA Life Coaching Container that includes: 1:1 coaching, group coaching, 24/7 access to modules to support you anytime, anywhere, a community, and guest workshops that are worth the value of the membership alone, for 12 full months of coaching & lifetime access to the program itself.   Book your free coaching call above to see if we are a good fit or if you feel ready & know I'm your coach, join the membership here: https://samanthanivenscoaching.square.site Follow Samantha on Social Media: Instagram - @samanthasreallife⁠⁠  https://www.instagram.com/samanthasreallife/⁠⁠ Facebook - Samantha Nivens  ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠⁠ https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠

Too many times we try to outsource, find alllll the programs, challenges, influencers, to tell us what to do or how to do 'it', vs. TRUSTING OURSELVES. It's time to tune in to what YOU KNOW & start to trust yourself again. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Book your free 15 minute coaching call here: https://calendly.com/samanthanivenscoaching/coaching-consult. Samantha here!  I'm an Ultramarathon Hybrid Athlete, a Speaker, Health & Life Coach, and Mom of 2 amazing little boys, while working full-time & in a relationship.  I'm here to show you how you can truly have it ALL, that you do not have to sacrifice your health for living a full blessed life.  I help women & men with FULL AF lives drop the weight differently, live their healthiest lives, and go after BIG dreams & goals - aka live an ULTRA LIFE.   You are NOT done.  You can do more than you think.  You can have it all. LFG There are two ways to work with me, 1:1 coaching or in The ULTRA Life Coaching Container that includes: 1:1 coaching, group coaching, 24/7 access to modules to support you anytime, anywhere, a community, and guest workshops that are worth the value of the membership alone, for 12 full months of coaching & lifetime access to the program itself.   Book your free coaching call above to see if we are a good fit or if you feel ready & know I'm your coach, join the membership here: https://samanthanivenscoaching.square.site Follow Samantha on Social Media: Instagram - @samanthasreallife⁠⁠  https://www.instagram.com/samanthasreallife/⁠⁠ Facebook - Samantha Nivens  ⁠⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠⁠ https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured⁠

If you have ever felt stuck trying to lose weight and are like, 'What gives?!' - here is Part One of the top reasons you are not losing weight. I've coached HUNDREDS of clients and there are some common themes that come up to why you are not losing. Part TWO will be coming next week! If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Book your free 15 minute coaching call here: https://calendly.com/samanthanivenscoaching/coaching-consult. I help women & men with FULL AF lives to drop 20lbs+ the most SIMPLE & DOABLE way with 1:1 coaching or in The ULTRA Life Membership where we do things DIFFERENT.  In 6 months you can completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season. Follow Samantha on Social Media: Instagram - @samanthasreallife⁠  https://www.instagram.com/samanthasreallife/⁠ Facebook - Samantha Nivens  ⁠https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more!⁠ https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured

Sara is the founder of Sarilla, an alcohol-free organic beverage company, out of Asheville, featuring Rwandan tea and other functional ingredients; created to offer more inclusive social experiences. Sara shares her story of some rocks bottoms to then getting sober, to then finding the tea & founding a beverage company that you can find in stores nationwide! She shares the REAL DEAL, tips and tools for wherever you are on your journey to KEEP GOING - even when things get hard & messy. Find and follow Sara here: @drinksarilla for IG, TT, FB and Youtube is Tapped In for Sarilla https://www.youtube.com/@drinksarilla; Linkedin for personal https://www.linkedin.com/in/sarastenderdelaney/ If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d (YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Work with Me: I help men & women with FULL AF lives drop 20lbs+ DIFFERENTLY with 1:1 coaching and in The ULTRA Life Annual Membership -over 6 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season.  DM me on IG @samanthasreallife to share what's going on and see how I can help you not only actually clearly identify what IS going on, but see how I can help you solve it or recommend next steps with or without me.

You have been getting after your goals, really trying, and are like, 'Tell me what to do - I just need to know what to do!!' If this is you or you are struggling in any way to hit your goals - it's time to take a step back, slow down, and SEE what is really truly going on. I can provide the personalized plan just for you, but if you don't BELIEVE IN YOURSELF, you don't trust yourself, you don't own who YOU ARE & what YOU want, your preferences, you won't hit your goals. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Work with Me: I help 30+ yr olds with FULL AF lives to drop 20lbs+ the most SIMPLE & DOABLE way with 1:1 coaching and in The ULTRA Life Annual Membership where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 6-12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season.  DM me on IG @samanthasreallife to share what's going on and see how I can help you not only actually clearly identify what IS going on, but see how I can help you solve it or recommend next steps with or without me.

Samm takes us on her health journey from going through multiple health challenges & being a daily coffee drinker, to finally finding matcha as an alternative that literally changed her life & how she feels daily now. We drop multiple golden nuggets to help you on your own health journey & she breaks down the myths, facts, and all the ways we can use matcha that you did not even know!! She got me drinking matcha & loving it, learning what she shares here and on her social! Samm is a serial entrepreneur- currently the owner of Matcha Nude, a sustainable matcha company doing things differently, and a fertility wellness coach. She lives with 4 chronic illnesses including Stage 4 Endometriosis yet does not let these challenges define her. She is on a mission to help people learn how they can thrive and not just survive in life and work. Find and follow Samm here: www.instagram.com/matchanude www.facebook.com/matchanude www.tiktok.com/@ilovematchanude If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d (YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Work with Me: I help 30+ yr olds with FULL AF lives to drop 20lbs+ the most SIMPLE & DOABLE way with 1:1 coaching and in The ULTRA Life Annual Membership where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 6-12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season.  Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

In order to move FORWARD towards our future dreams, goals, and vision, we need to first LET GO of who we've always been, what we've always done, old stories, patterns, or routines that have got us our current results. Learn how to become aware and to be able to LET GO of the old you. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d (YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Work with Me: I help 30+ yr olds with FULL AF lives to get in the BEST SHAPE of their life, 1:1 and in The ULTRA Life Group Coaching program where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season.  Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

Heather Riggs is the founder of HER Style, LLC and host of HER Style Podcast. As a 16-year Certified Image Consultant and Color Specialist, Heather helps ambitious women buy less, shop smarter, and build wardrobes they love! Heather and I talk about all things style for your workouts & every day to FEEL good about yourself, so you make healthier, more bold choices to live your best life! She drops some INCREDIBLE tips for styling, colors, finding clothes, creating your style, and more you do not want to miss!! Get started with her Free 5-Minute Personal Style Quiz to dial-in your own swoon worthy signature look at https://herstylellc.com/quiz. You can also connect with her on Instagram @heatherriggsstyle. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d (YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Work with Me: I help 30+ yr olds with FULL AF lives to get in the BEST SHAPE of their life, 1:1 and in The ULTRA Life Group Coaching program where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season.  Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

What if you gave yourself an entire YEAR to BELIEVE 100% that the goals you have for one year WILL happen?? That you suspend the doubt, the dis-belief, the 'I couldn't do that', there's no way that is possible, etc...and instead said f*ck it, why not believe it's possible & take action as though you have it?! Whether you are crushing your goal, off to a rocky/messy start, or ready to simply start, this episode is for you. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d (YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Work with Me: I help 30+ yr olds with FULL AF lives to get in the BEST SHAPE of their life, 1:1 and in The ULTRA Life Group Coaching program where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season.  Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

This episode came straight from my heart for YOU. What if TODAY, you drew a line in the sand on the old you that played small, people pleased, was exhausted, overwhelmed, and had so many limiting beliefs about who they are or what they could do...that you drew a line in the sand and said, 'F*ck that,' from this day forward I am going to show up as my most fullest expression, go after my big dreams and goals, no matter how big & crazy they are?! Yeah, that is where we go today!! Enjoy and share with a friend that needs to hear this!! And, DM me on IG @samanthasreallife your goals & dreams and that you are IN, you drew your line in the sand!! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d (YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Work with Me: I help 30+ yr olds with FULL AF lives to get in the BEST SHAPE of their life, 1:1 and in The ULTRA Life Group Coaching program where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season.  Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

We all have those days, in fact most likely, 1/3 will be shitty, you don't feel good days. How do you still show up and be consistent & keep going?? Here are 8 tips on how! If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d (YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Work with Me: I help 30+ yr olds with FULL AF lives to get in the BEST SHAPE of their life, 1:1 and in The ULTRA Life Group Coaching program where it's more than calories in & workouts, it's mentally, emotionally, and physically -over 12 months to completely transform & keep the skills & develop lifestyle habits, not a quick fix for a season. Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

His story & how he now helps people: *Step into their best athlete self, *How to find drive *The mental vs. physical work to show up and make gains *The experience aka action is how you get to what you want vs quick fix, give me the result & mindset now *Failing Forward to reach your goals - this IS the way to success and growth. *Having grace for yourself & your day to day plans/workouts/goals *What REAL training looks like vs. what we think And more!! Find and follow Mark here to connect & learn more about coaching with him @on_yer_mark : https://www.instagram.com/on_yer_mark?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d *BPN Ambassador Link to get your supplements! ⁠https://bpn.rfrl.co/zw686⁠ (YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Work with Me: I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall. Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

As I turned 39 this month, March 2024, I started thinking of lessons that I've learned along the way, health, workouts, life. I love my life, am so fulfilled, and yet have goals that I feel I'm just getting started with vs. feeling like life is over and bemoaning turning 39 years old. I hope you all can take even just one takeaway and lesson to really start or keep truly LIVING LIFE from these! Tag me or DM on IG to share what you are taking away or anything that comes up for you! @samanthasreallife The ULTRA Life - 12 month Group Coaching & Community is THE place where you will reach the goal on your heart & head and change your life. You get to choose your up-level health & fitness goal and whatever BIG life goal you have. It's a one-stop-shop to create a life you love, just like I have. Join me here: https://checkout.square.site/merchant/SM8NV6WW4SC7T/checkout/55CWNYMHDLWGDAQQPSDB55Q4

Do you have a BIG dream or goal that is still sitting on your heart & head?? But, you keep thinking or feeling 'it's impossible' - I've tried all the things, how could I do that, I want it, but don't know how... Tune in to hear why it IS POSSIBLE & how to shift & start to believe it. +For the month of March - my BIRTHDAY month!!! I am offering a one time special for my coaching the entire month. After that it is GONE & most likely will never come back. To find out the specials, DM me the word 'MARCH' to my IG @samanthasreallife. +If you hear this episode and are like I need help going from where I am now to my goal - I am hosting a workshop in March on EXACTLY how to do this. You will know the steps you need to take to get into action and start creating results. DM me the word 'PLAN' to my IG @samanthasreallife to register. If you can't attend live, there will be a replay if you register. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Work with Me: I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall. Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

It can be easy to get caught up in what the experts, the books, the podcasts, the research, the IG influencers, coaches even, to figure out what to DO vs. checking in with ourselves...what do YOU want to do? What works for YOU! Whether you are just getting started or need to pull over and take a pit stop to evaluate what actually does work for you, that will have you feeling SO much less resistance and make it SO much easier to show up & take action towards your goals! Like, subscribe, and share if you found this helpful! (Swearing in here if little ears are around) If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d (YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Work with Me: I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest & fittest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall. Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

Tune in for what trends are WORKING & here to stay moving forward in health & fitness. I'm sharing 7 trends that if you aren't doing or incorporating in some shape or form already, you'll want to start or consider moving forward! Even if you just take one of these into this year, you will be that much better & ahead on your journey. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d (YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Work with Me: I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall. Book a consult call at⁠ https://calendly.com/samanthanivenscoaching/coaching-consult to see how you can literally change your life.

Take these four simple, yet powerful thoughts or find your version of them to truly bring your goals to life. If you liked this episode, please be sure to share with a friend and rate us on iTunes &  subscribe! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d *BPN Ambassador Link to get your supplements! ⁠https://bpn.rfrl.co/zw686⁠ (YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Work with Me: I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall. Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

Today's episode I walk you through 4 powerful lessons I learned in 2023 to help you learn from them and be able to reach your goals, as well as how you can evaluate your year to find your own lessons.  *Intuition vs. Strategy  *Slowing Down, Stepping back vs. Hustle, Grind & Push *There is no overnight success - aka it takes more work than you think to hit your BIG AF goals  *I'm just getting started If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d *BPN Ambassador Link to get your supplements! ⁠https://bpn.rfrl.co/zw686⁠ (YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Work with Me: I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall. Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

If you want to feel like you did when you are 18 years old again, tune in.   This feeling hit me the other week and it is how I'm approaching my 2024 goals & I wanted to share how YOU CAN TO.  Share & subscribe if you are loving what you hear!  Thank you so much for listening & supporting the show!   PS: Do you have a question or something you want me to share about, answer, give you insight on?!  DM me @samanthasreallife or email me at samantha@samanthanivens.com Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d *BPN Ambassador Link to get your supplements! ⁠https://bpn.rfrl.co/zw686⁠ (YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Work with Me: I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall. Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

Today I want to share a concept to EXPAND your timeline to hit your goal to help you STAY COMMITTED vs. the constant start and stop or never start because you already put unrealistic expectations on yourself.  Why?  To make it a TRUE LIFESTYLE - YOU change.  Not just a quick fix. To actually be able to navigate life that WILL HAPPEN, and still keep going vs. quit and be soooo far off.  If you are planning your 2024 goals, or anytime you are planning your goals, this is a must listen! If you liked this episode, please be sure to share with a friend and rate us on iTunes! Make sure you don't miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens  https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d *BPN Ambassador Link to get your supplements! ⁠https://bpn.rfrl.co/zw686⁠ (YouTube video to learn about what I use and how I use them!) ⁠https://youtu.be/9QcDGcFqNhs⁠ YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured Work with Me: I work with clients 1:1 and in The ULTRA Life Group Coaching program to become the healthiest 2.0 version of themselves - mentally, emotionally, and physically -and help them see what's REALLY possible for them & their lives overall. Book a consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.