Podcasts about gurds

Grief is a strange thing. One minute your happy and the next grieving someone special in your life. Grief can cause us to feel or do weird things.

Do you struggle with money? Does money not seem to stay in your bank account? Then this episode is for you! Money plays a massive role in all of our lives. We all need money. However, so many women are struggling with their relationship with money and it's not their fault - it's within their lineage. In the past, women were made to not feel safe with money and that's why it's so important to heal your money story. When you heal your money story - you heal your lineage's story. Money can feel safe if we choose to shift our persepective. Money is energy. It's something we can all attain.  On the episode we talk to Money Coach, Hannah Bier, who helps ambitious women recreate their relationship wiuth money in a life-affirming, positive and loving way.  In this episide Hannah and I share... Our money stories and how our childhood stories with money affected our views on money Why women struggle with money and how they can reclaim their power How money is our guide and teacher for us to be abundant  Why just meditating won't solve your money blocks How to shift your perspective on money  How to feel safe in your body regarding money  And so much more!   Learn more about Hannah here:  Website: https://www.hannabier.com/ Instagram: https://www.instagram.com/hannamoneybliss/ Free Gift: The Money Bliss Subliminal: https://www.hannabier.com/subliminal  Hanna's new book: Wealth From Within: https://www.hannabier.com/book  https://www.instagram.com/hannamoneybliss/    Gurds details: Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now  Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds   https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book    

Do you feel betrayed by others? Do you find it hard to forgive others? Then this episode is for you!  Betrayal has played a massive role in my life. In fact, I had betrayal myself without even realising it until I kept attracting people who would betray me! When I looked from within I started to realise how I these patterns kept happening for a reason and I had attracted these situations! It doesn't matter how much inner work you have done, relationships teaches us our biggest lessons and healing moments. They teach us how to heal and met ourselves.   In this episide I share... My death and rebirth and what I've learnt along the way The importance of understanding betrayal of self and how to heal this  Why holding boundaries is key to keep people in your life  The power of healing chaos to create inner peace   How to reclaim your power from within   The power of healing the nervous system   And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now  Follow me on social media here: https://www.Instagram.com/iamgurds  https://www.tiktok.com/@iamgurds   https://www.Facebook.com/gurdshundal   Order My Book: https://gurdshundal.com/book/ 

In Episode 2.52, I'm chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust yourself on the path to a happier, healthier and more peaceful life.

Do you struggle with letting go of your fears? Do you find it hard to move forward with your life? This is what I share in this weeks episodes! Resistance has played a huge role in my life. Ever since 2012, when my life changed. I had no choice but to surrender and let go of my fears. After being in a job that brought me no joy, the universe forced me to surrender and dive in deep to find the real me.  12 years later, I am no helping women to transform trauma and learn to trust themselves, so they can powerfully move forward in their life. This would have never happened if I didn't let go of resistance.  In this episide I share... How being made redundant was the biggest blessing of my life                 The importance of surrounding yourself with likeminded people  Why overcoming your fears will set you free The power of putting yourself first  The power of the full moon Tools to overcome your resistance  And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds  https://www.tiktok.com/@iamgurds  https://www.Facebook.com/gurdshundal  Order My Book: https://gurdshundal.com/book/ 

Why do you struggle to let go of addictions and surrender? Is it linked to our generational patterns? This is what I share in this weeks episode! For me, the power of being sober happened organically, but it wasn't until I changed my environements that everything shifted. It wasn't until my mid 20's that I started to question my reasons for drinking and how it was impacted my mind health and emotions.  In this episode I share... How I walked away from drinking for 11 years  The importance of surrounding yourself with likeminded people  Why healing from addictions will set your free The power of standing up for yourself and ignoring people's opinions  The power of the full moon Embracing your true self with ease And so much more!   Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now   Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal   Order My Book: https://gurdshundal.com/book/

Why do women struggle to let the past go and surrender? Is it linked to our mothers or patriarchy? This is what I share in this weeks episode! For me, the power of surrendering didn't come easy, I wasn't taught this and my environment didn't show me how to forgive. It wasn't until my mid 20'st that I allowed myself to surrender and forgive myself and others.  In this episode I share... My horrific trauma and how I healed this  The importance of surrendering and forgiving yourself  Why healing patriarchal patterns is so important  The power of speaking your trauma How the moon affects our emotions and feelings Embracing the unknown  And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book/    

On this episode, we talked about: It's okay to hold boundaries and say no Forget to love myself We have to come home to ourselves Slow down and trust the medicine within you Look at the patterns of your life Start doing things for yourself Finding out what your purpose is   "If we feel stuck and overwhelmed, it´s probably linked to something that we grew up with" "We have to look back at things and know why they are happening"   "We are always on the journey of healing, but we can learn to love ourselves"     About Gurds: Gurds is a trauma coach and inner work expert for high-achieving women, her mission is to empower them to transform trauma and trust themselves, so they can powerfully move forward in their life.   With 11 years of experience in trauma healing, boundaries and inner child work, women come to Gurds for advice, guidance and tools to become happier, healthier, and peaceful through her Infinite Trust Method and Rise Up Sister VIP Day and so much more. Her community is powerful and full of awesome sisters, growing, evolving and healing.   For two years, Gurds has studied the ancient wisdom of women and the wounds of patriarchy to help them stand in their power, and reclaim parts of themselves that they had lost, forgotten or abandoned. Gurds is no stranger to trauma, she has healed many things her, my life including, childhood trauma, depression, anxiety and an eating disorder. Gurds has healed familial, ancestral, cultural, societal, relationship and first-generational trauma.   Gurds is committed to helping women feel seen, heard and understood. Her podcast was named as one of the Best Inner Peace Podcasts 2020 and she was interviewed on Hay House Radio.   Website / Social Media Handles: Web: gurdshundal.com Ig: @iamgurds Tiktok: tiktok.com/iamgurds   Free gift: https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now   PS. Reviews are like a virtual hug and you know I  LOVE hugs! It would mean the world to me if you could please write me an honest review so more women can find this show

As women, we have experienced layer upon layer of trauma not only from our own lives as inherited from our parents, our mothers, our school systems, our societies, our religions, and we heal and  overcome all of that in order to be authentic and be present from a true place within us, where we can […]

Get ready for an epic episode of the week, where I have the privilege of hosting Gurds Hundal, an extraordinary trauma coach and inner work expert who has conquered immense challenges in her own life.Picture this: at the young age of 25, Gurds faced a life-altering moment when she received a misdiagnosis of cancer. This shocking revelation became a turning point that sparked an incredible healing journey. But before we dive into that, let's rewind a bit.Before her transformation, Gurds was in the journalism game. However, the toxic environment of negative news left her feeling profoundly dissatisfied. It took a toll on her mental health, and she found herself veering off course, drowning her sorrows in drinks. And then, bam! The first blow came when Gurds was made redundant. But that wasn't enough. Just after her birthday, the universe dealt her another blow – a cancer scare that completely flipped her world upside down.But Gurds was determined to find her purpose and reclaim her well-being. She fearlessly embraced self-healing practices and explored various modalities. Along her healing journey, she discovered the tremendous power of inner transformation.Fast forward to today, and Gurds is an unstoppable force. As the charismatic host of the Inner Light Project podcast, she's on a mission to support high-achieving, sensitive women on their path to transforming trauma and trusting themselves wholeheartedly. With her expertise spanning ancestral, cultural, societal, and familial traumas, Gurds has empowered countless individuals to find their voice and embrace their inner strength.And this week, she shares her awe-inspiring story of resilience, triumph over adversity, and the extraordinary healing journey that shaped her into the beacon of hope she is today.Join us and let Gurds empower you on your own path of self-discovery and inner healing.Tune in now!Key Takeaways:Intro (00:00)Who is Gurds Hundal (01:11)The key to healing trauma (02:28)Always look at the lessons and the blessings (07:54)We've never been taught how to trust ourselves (10:48)From journalism to trauma work (14:12)How to confidently speak one's truth in the climate of cancel culture (17:56)The difference between a sensitive person and an empath (21:25)Where you can find Gurds (27:19)Additional resources:- Visit Gurds's website- Check out Gurds's podcast Inner Light Project- Connect with Gurds on social media: InstagramFacebookTwitterLinkedin- - -- Register for my FREE 90-minute launch and learn Success the Feminine Way.- Book a free consult call with Team Prosperity.- Achieve high levels of prosperity and share your stories in our two Facebook groups:Success Without StruggleProsperity Experience- Go grab your FREE copy of Prosperity Guide!The Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.Follow the podcast on your favorite app, so you never miss an episode! Click here.I'd be so grateful and honored if you took the time to leave a rating and review. Don't hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez_ .

Mother's Day is right around the corner so, this week, I invited a special guest to talk about how to heal women's generational trauma. Gerd Hundal is a trauma coach and inner work expert. She helps high achieving sensitive women heal so they can fully trust themselves. Many people are being called to go deeper in healing right now, and this work is desperately needed.  Why Do Women People Please?  Because they have to, Gurds says. If you look back generationally to mothers, grands, great-grands, etc they have always taken care of everything. Of the entire family. They made sure everyone else was ok, even to the point of being detrimental to themselves. Slowly through history women's power has been taken away so for a multitude of generations they have never been shown how to love themselves. Listen as Whitney and Gurds discuss what it looks like to love ourselves and take back our power.  How To Do The Inner Work?  You first must identify the trauma and really look at where that trauma may be rooted in your ancestral lineage. You start to see the patterns. Familial patterns and ancestral patterns of belief systems. Once you release the trauma you become able to give yourself love. Once you truly care about yourself you become able to set healthy boundaries. And finally we reintegrate our inner child so that she finally feels safe so she can flow with you and bring in the freedom and joy.  How to Transform Trauma and Infinitely Trust Yourself  When you feel most out of alignment, most simply, ask yourself what you need right now and listen to that wisdom. Your intuition will give you the answer you can trust.  Inner Peace Is The New Rich  Society today is focused on the workaholic. Focusing on the money and never focusing on ourselves. Our education system never taught us about balance. We must feel, deal with, and heal our emotions. Without peace you will never find happiness. There is nothing that says you can't have peace AND money.  When we see being spiritual and ambitious as God's work then we know we are in alignment and truly living our purpose. Here's to staying Spiritual & Ambitious.    LINKS:  Gurds's Website  Gurd's Instagram  Gurd's Podcast  Numerology Episode  Astrology Episode  Enroll now in 4 Intuitive Languages®  Register for my FREE Spirit Guide Masterclass  Whitney's Oracle Card Deck  Whitney's Instagram    ** Rate, Review, & Follow on Apple Podcasts ** Please consider rating and reviewing my show, Spiritual and Ambitious! This helps me support more spiritual and ambitious souls - just like you- increase awareness of their intuition and Spirit Guides so they can live their life purpose!    If you enjoy this content, rate it with five stars, and select “Write a Review.”   Let me know what you loved most about the episode or a topic you'd like to hear on a future episode.    0:00 Intro  5:35 Why Do Women People Please?  10:14 How To Do The Inner Work  14:34 How to Transform Trauma and Infinitely Trust Yourself  22:44 Inner Peace Is The New Rich  Learn more about your ad choices. Visit megaphone.fm/adchoices

Life coach, Podcast host, and an empath expert Gurds Hundal joins me on today's episode. We discuss the difference between having empathy and being a true empath. We also discuss the many challenges, self-discoveries, and successes that come out of being an empath. Describing what exactly an empath is. How to properly set boundaries. Speaking the truth as an empath. How the medical industry has little understanding about personal energies. How to learn to self-love. Credits: Click the link to get the FREE opt in to breathwork meditations: https://limitlesssoullife.com/elemental-breathwork/ Learn more Gurd's work here: https://linktr.ee/iamgurds Instagram: @iamgurds @itskellimason @limitlessoulpodcast Shop our amazing course, journal book, audio meditations & more at www.limitlesssoullife.com

Gurds Hundal is an empath educator, self-healing expert, author, generational pattern shifter, coach, and host of the Inner Light Project Podcast. Gurds takes a holistic approach to helping her clients identify what is holding them back in life and provides tools to help them be their own healer. She is the author of the book titled Educo: 52 Quotes for a Better Life, which is a starting point for those who want to learn self-awareness, self-acceptance, and self-love. Gurds shares her own story of self-healing and transforming herself from a chronic people pleaser who put the wants and needs of everyone else first to a woman of courage, strength, and confidence through self-healing and self-love. Download this inspirational episode to learn valuable tips and life lessons to help you unlock the key to self-healing and self-love.   https://www.instagram.com/iamgurds/ https://www.instagram.com/innerlightprojectpodcast/  https://www.facebook.com/gurdshundal/ https://www.facebook.com/iamgurds   https://gurdshundal.com  https://podcasts.apple.com/gb/podcast/inner-light-project-the-power-of-self-healing/id988561694  https://www.amazon.co.uk/Gurds-Hundal/e/B012W1IFPG%3Fref=dbs_a_mng_rwt_scns_share 

Are you able to walk into a room and immediately feel the mood? Do other people easily tell you their burdens? If so, you probably have empathic abilities. Join us in this episode as Gurds Hundal shares the gifts of the empath as well as her own story of revelation: Gurds realizes her empathic abilities and helps us recognize our own. What it's like growing up as a highly sensitive child. The health issues she discovered and how she reclaimed her power and her health. Learn practices Gurds uses to help her stay grounded as an empath, and clear her own energetic field. Gurds love and passion for helping other women reveal and claim their empathic gifts as a superpower. Gurds Hundal is a dynamic voice for the modern generation of highly sensitive women. She's an Empowerment Coach and Self-Healing Expert whose mission is to empower women back to their inner light. She's the creator of Trust Your Inner Light and Rise Up Sister coaching programs that help women go from energetically drained to emotionally, physically, financially, and spiritually liberated. She is the host of the Inner Light Project Podcast and the author of Educo: 52 Quotes For Leading A Better Life.

My next guest, Gurds, talks about how she overcame the lowest of lows through tenacity and inner faith, including a vehicle accident, short-term memory loss, losing sensation in her left arm and regenerating it, an eating disorder, and conquering despair. Gurds discusses her early recollections and how we overcome years of abuse from growing up in a South Asian home. Many women like her kept silent for years, unable to speak for fear of being judged. In this episode she will go into much more details and how she survived decades of abuse. Youtube: https://youtu.be/zs2wFWyYeWg Full Episode: https://linktr.ee/oncallempath For Coaching Services Contact: Rajmontage@protonmail.com *Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional --- Support this podcast: https://anchor.fm/oncallempath/support

Her name is Gurds Hundal. She is an Empath Educator, a Podcaster and an Empowerment Coach. One of the things she is passionate about is helping others identify and release conditioning that is holding them back. In this episode we talk about how important it is to become self aware if we want to release patterns and habits that may have had us struggle for years, even since childhood. We hear Gurds own transformational story from someone who's spirit felt tied down by culture and tradition to learning how to set boundaries and becoming herself, living her truth and most importantly trusting herself. Check out her website https://gurdshundal.com. Let's meet Gurds! Podcast page: https://ulrikasullivan.com/setting-boundaries/ Visit coaching page: https://ulrikasullivan.com/intuitive-spiritual-life-coach #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast --- Send in a voice message: https://anchor.fm/ulrika-sullivan/message

Gurds Hundal is an Empowerment Coach for Empaths who helps women discover true freedom. She helps them honor their soul’s wisdom and step into the light, by letting go of guilt, shame and people-pleasing, embrace their sensitivity, speak their truth, and live freely as an empowered Empath. She is the founder of Trust Your Inner Light™ - a transformational program which guides women to feel, deal and heal emotional trauma that has been holding them back for decades, including their ancestors. She helps them heal their past, understand their emotions and turn a new leaf in their family’s legacy.Insights:Gurds journey of leaving her old life and career to becoming an empowerment coach for Empaths. The process of coming back home to yourself and reconnecting with your intuition.What is means to be an Empath The unique strengths and challenges of being an EmpathDifferent strategies to protect your energy Gurds non-negotiable morning routine How perfectionism holds people back from just getting started doing what they're passionate about/ living their life's purpose. How to tap into your deepest wisdom to live a life on your own terms.If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot, share with your friends on social media, tag me (@iamrandilee), and let me know what your biggest takeaway was from this episode. I can't wait to connect with you. Continue to show Gurds some love by following her on Instagram, Facebook , LinkedIn and visit her Website. Follow Randi on Instagram and FacebookDownload Soul Purpose guided meditation and PDF guide for FREESchedule your complementary Human Design mini-readSupport the show (http://paypal.me/islandrandi)

In this episode I speak with Light Leader for Women & Life Coach Gurds Hundal!

I am deeply honored to introduce you all to a repeat guest who aired on our 22th episode. Gurds Hundal is a beautiful ray of sunshine in this world and it was a joy again to learn, grow and reflect from all the amazingness that she shares.  Today, Gurds shares about our "Inner Light" and how we can tap into our intuition, our inner GPS and find more peace and joy in our lives. Gurds makes reconnecting with yourself seem doable, and it's one of the many things I adore about her.  Connect with Gurds on Instagram  Work with Gurds

Hello, friends!  And welcome back to Wild & Holy Radio.  I am SO excited about our next guest today as she's bringing such a diverse background to the conversation of defining the Divine on your own terms.  Today, I'm speaking to Gurds Hundal, a British inspirational speaker, transformational life coach and author. She guides people to step into their authentic power, and design extraordinary lives that make them feel emotionally and spiritually happy. Gurds empowers her clients to shine into their light through the art of self-love, forgiveness with a holistic blend of spirituality. As a coach, she believes that lasting shifts result from creating a loving space filled with raw honesty, practicality and down to earth advice in a positive, empowering manner. Gurds has a contagious energy and love for life, a quality that encourages her clients to fall in love with their journey as a warrior. Over the first 20 years of her life, Gurds endured a series of traumatic events including: childhood trauma, depression, regeneration of her left arm and more. She openly shares how she overcame these traumas to transform her thinking, rewire her mindset, find peace within, and embrace a zest for life. Gurds is an inspiring real-life example of everything she teaches. She hosts the Get Inspired With Gurds podcast, where she brings inspirational interview with a guests who have shifted their lives in areas of spirituality, health, or mindset.   And one of those guests is ME!  Check out our interview here right here. Make sure you check out her Soul Coaching and her latest eBook, 52 Quotes For A Better Life. To connect with her, find her on social here:  Personal page - https://www.facebook.com/gurdshundal   Public page - https://www.facebook.com/getinspiredwithgurds/    Instagram - https://www.instagram.com/getinspiredwithgurds/    Twitter - https://twitter.com/Iamgurds   Website - http://www.getinspiredwithgurds.com    I'll see you next week for another episode on Wild & Holy Radio! 

  We're back with our 22nd episode of the Progress Over Perfection Podcast. Have you ever struggled with overcoming past trauma, specifically negative comments that were shared with you at a young age that seem to be hindering your ability to move on with your life? Todays guest is no stranger to childhood trauma. Gurds endured a series of traumatic events over the first 20 years of her life that most couldn't even fathom. It wasn't always easy, and in this juicy episode, we'll dive deep into just how Gurds was able to overcome such catastrophic events. One things for sure, you'll fall head over heals for Gurds giant heart and zest for life. What she's been able to create from her past is quite extraordinary.    Show Notes: -Gurds story -How her childhood influenced her adult life -How she overcame the trauma -Why she's thriving now -What she's up to now    Connect with Gurds:   Website: http://www.getinspiredwithgurds.com/personal-bio/ Facebook: https://www.facebook.com/getinspiredwithgurds/?fref=ts Instagram: https://www.instagram.com/getinspiredwithgurds/  

[cs_content][cs_section parallax="false" style="margin: 0px;padding: 5px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Looking in the mirror, we see so many flaws and remember our past wounds or disappointments. But how many of us love ourselves unconditionally? Hmm. How often do you see the raw, authentic, super sexy, soul that shapes us into us? Not often right? Because we are allowing the materialistic world to define who we are and what we should be. When really, we should love ourselves unconditionally, regardless of what the outer world says. Remember, we're all awesome whether we like it or not. We're all born into this world to love ourselves and other human beings - and it's our duty to love and accept ourselves for who we are - oh yeah! YOU ARE TALENTED, YOU ARE BEAUTIFUL, YOU ARE GIFTED AND YOU DESERVE TO LOVE YOURSELF UNCONDITIONALLY! More on in this interview. You'll love today's interview, she's a beautiful soul on a mission to empower people to love themselves and their bodies. She's a confidence woman who isn't afraid to break society's norms. Harnaam Kaur has been growing a beard since the age of 16 after being diagnosed with polycystic ovary syndrome, a condition which causes excess hair growth. Now we had Harnaam on my previous show on UK Health Radio, The UK Natural Health Show. I fell in love with Harnaam's idea on how she loves and accept herself. It's beautiful to see someone follow not give a flying beep about how she needs to fit in this world. This is what I call strength and beauty. Of course, many of us allow society to define us but only we can define us. Only we have power to be who we choose to be. Remember, life is too short. Just be you and be true. [/cs_text][x_audio_player src="http://traffic.libsyn.com/getinspiredwithgurds/Get_Inspired_With_Gurds_-_2015-03-26_-_Harnaam_Kaur_-_Bearded_Lady.mp3" advanced_controls="true" preload="none" autoplay="false" loop="false"][cs_text] Now Harnaam and I would love to hear from you. Do you have a visibility appearance? How do you love yourself unconditionally? With love and blessings, Gurds xo[/cs_text][x_image type="none" src="http://www.getinspiredwithgurds.com/wp-content/uploads/2016/06/Screen-Shot-2016-06-21-at-13.48.31.png" alt="" link="false" href="#" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][/cs_column][/cs_row][/cs_section][cs_section bg_color="hsla(307, 79%, 28%, 0.89)" parallax="false" style="margin: 2px 0px 0px;padding: 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text] Likin' this content? Sign up for updates...it's FREE! [/cs_text][gravityform id="1" title="false" description="false" ajax="true"][/cs_column][/cs_row][/cs_section][/cs_content]