Nourish with Michelle Fox

Are you considering attending a women's retreat but not sure what to expect? This podcast episode covers everything you need to know before attending, giving you a sneak peek into the experience. Join me for a comprehensive guide to help you make the most out of your women's retreat experience. RESOURCES MENTIONED IN THIS EPISODE: ✨ Should You Take a Vacation, Sabbatical, or Retreat? Choosing the Best Option for Your Situation by Adalia Aborisade with Picky Girl Travels the World. ✨ Michelle Wedderburn with Casa Elm ✨ Stephanie Perry ✨ Stephanie Perry Media ✨ Housesitting on your sabbatical - 25% off membership: Trusted Housesitters ✨ Retreat with Michelle! Connect with me! Instagram Facebook Website

The time has come to say goodbye, for now. This is the final episode of Nourish with Michelle Fox before I embark upon a sabbatical. Your unwavering support from Episode #1 through today's Episode #75 has been so nourishing to my heart and soul. I cannot thank you enough for riding along this journey with me! As I take some time away from social media, I want to encourage you to keep in touch with me. By joining our email community, you will still receive guidance on building a healthier lifestyle. You will also receive updates for future events and workshops by signing up here. Another way to keep in touch is to get on the waitlist for future retreats at michellefox.com/retreat. In today's episode I am beyond grateful to have Kandice Porter sitting by my side as I pass her the mic for this interview. Kandice has been with me and has encouraged me through many ups and downs. She has been a shoulder for me to cry on (literally), and I couldn't think of a better guest to have with me as I close the door to my podcasting journey…for this season. Kandice is a dynamic storyteller and a champion of Black women. She provides a safe space for Black women to come together to tell their stories in their own words. You may connect with her here. Today, Kandice helps me explore the beginning of my business and podcasting journeys to reflect on all the good, the growth, the changes, and what's to come next. I hope you feel heard and seen as I share my “why” for needing to hit the pause button. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Kandice Porter Instagram: @kandicelporter Kandice Porter website Your Podcast Launching Checklist: michellefox.com/podcast Join Michelle on a future retreat: michellefox.com/retreat Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

It has been such an honor, joy, and privilege to host Nourish with Michelle Fox and build community with you! In the second to last show of this season, I want to ensure you know that I remain committed to building healthier communities. Speaking of which, it would be a gift to have you in my email community so that we can keep in touch! One way to receive updates for future events and workshops is to sign up here. Another way is to get on the waitlist for future retreats at michellefox.com/retreat. In today's episode we navigate how the raw emotions of grief can be a transformative journey. We explore the facets of heartache with a licensed marriage and family therapist and life coach, Kim Fuller, as we delve into grief's complexities and the unexpected gifts it can bring. It is thrilling to introduce you to Kim, who has made it her mission to offer understanding for those struck with the loss of a loved one. You'll hear some of her journey - from dealing with heartache to embracing the healing power of hope which may be key to your healing as well. Kim's goal is to "bring light to the shadows of grief" and guide others towards a life filled with hope, confidence, and new awareness. Treat yourself to this conversation as you learn new ways not just to survive - but to thrive as well! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Kim Fuller Instagram: @fullerlifestyle Kim Fuller website: kimfullerlifecoach.com Your Podcast Launching Checklist: michellefox.com/podcast Join Michelle in a future workshop: michellefox.com/events Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

Prepare for an episode of Nourish with Michelle Fox that's bound to leave you in awe! Before we dive into the heart-warming content of this Valentine's Day-themed episode, I have some news to share. As of March 15th, I'll be embarking on a one-month sabbatical to hit the reset button and nourish my own well-being. I want to express my deepest gratitude for your unwavering support throughout my podcasting journey. This is not a goodbye to our community, but a brief pause to recharge and return with even more inspiration on how I want to serve. Please don't tune out - we have incredible episodes lined up through the month of February, so let's make it a farewell to remember. This may seem like a surprise, but I ask you to trust that it's all part of a bigger picture of self-love and kindness. Join me in celebrating the power of taking a break and prioritizing self-care! Speaking of which - it can be easy to forget to be kind - not just to others, but to ourselves sometimes. So, today I am thrilled to be joined by THREE amazing women to explore this concept: Andrea Herbert, Iffie Jennings and Tiffany Wachtler. This episode dives deep into reflections on kindness, the importance of self-love, and how to blend personal and professional lives. Let's dig in! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Andie Herbert Instagram: @TheAndieMarie Tiffany Wachtler Instagram: @firstkindnessnet Iffie Jennings Instagram: @the_Kindness_Concierge Your Podcast Launching Checklist: michellefox.com/podcast Join Michelle in a future workshop: michellefox.com/events Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

I heard you were thinking about making your own podcast!? Well, you have come to the right place. This is such a fun and different episode as I take you behind the scenes of my podcasting journey. You already know me, Michelle Fox, the voice and vision behind the microphone, but today I am thrilled to share with you the insights and experiences that shape our show. Our podcast team is a beautiful example of the community I speak of on the show! We are 3 women from different parts of the U.S., in different stages of life, different family make-ups, different backgrounds, etc.; however, we were joined together via the internet to create an amazing team! I am joined by our Podcast Manager, Brittany McCray and Digital Marketing Assistant, Shirley Lin on this episode. Brittany recently transitioned her career from a teacher of 13 years to her new role as a Podcast Manager. She is also a wife and mother of two girls. Shirley Lin is a highly motivated, hard working college student with a very focused eye and a kind demeanor. Today we give you a peek into the intricacies of podcast production and management, revealing the passion and precision that goes into every episode. You'll also hear there's a bit of a mix up on hosting today as well!! I hope you enjoy this episode and perhaps use this as the boost you've been waiting for to start your own podcasting journey! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Brittany McCray's Instagram: @brittany.m.podcasting Shirley Lin's Instagram: @skatergurl500 Your Podcast Launching Checklist: michellefox.com/podcast Join Michelle in a future workshop: michellefox.com/events Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

In a recent conversation, Joan Rogliano, a nationally recognized real estate divorce specialist (AND a significant presence in my life), and I discussed the importance of community and the crucial support needed during challenging life transitions such as divorce. Throughout our dialogue, Joan shared valuable insights and personal experiences that offer guidance to anyone currently navigating a major life change. Divorce tends to be a challenging and emotionally draining experience. The entire process can leave you feeling lost and isolated. But what if there was a way to find support and build a community during this difficult time? That's exactly what Joan Rogliano aims to do today with this conversation, and everyday with her business, Rogliano Real Estate Group. Sit back and get ready to be nourished by this beautiful conversation. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Joan's Real Estate Group: Rogliano Real Estate Group Joan's Book: Your Keys to Moving On: Divorce and the Marital Home Your new menopause resource: Is It Hot In Here Or Is It Just Me? Join Michelle in a future workshop: michellefox.com/events Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

You might need your headphones for this one!

I recently had the pleasure of sitting down with Lisa Givens, a remarkable woman who defied conventional career paths. Transitioning from a successful tech career to becoming the proud owner of her private chef business, Lisa's journey is nothing short of inspiring. As this former chef has transitioned to a well-deserved retirement, our conversation delved into the powerful narrative of change, resilience, and the pursuit of passion. Join me in exploring her transformative story – a testament to the endless possibilities that unfold when one courageously follows their heart and embraces the beauty of reinvention. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Lisa Givens Instagram: @LisaMariaG60 Caregiving Education and Advocacy non-profit: The Caregiver's Guardian What Color Is Your Parachute? by Richard N. Bolles Your new menopause resource: Is It Hot In Here Or Is It Just Me? Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

Today I had the absolute pleasure of sitting down with my friend Barbara Brooks, the visionary founder and CEO of SecondActWomen! Our conversation touched on the profound impact that community has on women navigating the waters of their 40s and beyond. I hope our discussion inspires and encourages you to connect with women who are on a similar journey. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Barbara Brooks website: SecondActWomen Barbara Brooks YouTube channel: @BarbaraBrooks Your new menopause resource: Is It Hot In Here Or Is It Just Me? Your next retreat in Costa Rica: michellefox.com/retreat Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

Happy New Year my friend! We made it! I am over-the-moon excited for ALL of the possibilities for you and I in 2024! This episode is an encore presentation of Episode #23 with Amarilis Garcia. She asked a powerful question which has stayed with me all year long: What does future you think about your current choices? This question has steered me in the right direction and I hope it supports you as well! Listen to the episode and be sure to follow us on your favorite podcast platform so you do not miss an episode this year! Highlights of this episode: We have a conversation about self-worth and how to make ourselves a priority. Amarilis gracefully corrects Michelle about an assumption regarding Puerto Rican culture. The surprising place where you will find Amarilis dancing. Practical tools to help you make choices NOW to support a healthy and vibrant FUTURE you. Links mentioned in this episode: Amarilis Garcia Book: From Stuck to Empowered: A Mental Health Counselor's Confessions and Self-Love Strategies Amarilis Garcia Website: amarilisgarcia.com Amarilis Garcia Instagram: @amaaagarcia Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

When you walk into Mamacita's (my mother's) kitchen, you feel a sense of familiarity. Her Southwestern theme, filled with bright yellows and fiery reds, invites her friends and family to feel at home and ready to eat! Turns out, these extraordinary feelings are closely tied to color psychology. I am so thrilled to introduce you to Kadija Taylor, Principal Designer and Realtor with Home and Sanctuary, who explains this phenomenon. Do you want to learn about which feelings your current kitchen evokes? Then listen to this episode! You are in for a treat! After listening, let us know which changes you make in your kitchen! Links mentioned in this episode: Kadija Taylor Instagram: @homeandsanctuaryllc Kadija Taylor Website: hosahomes.com Kadija Taylor Instagram Reel played at the top of this episode Nourish The Membership: Your new home for increased energy, an elevated lifestyle, and the support you crave to keep you on track! Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

I am absolutely elated to share my guest for today's show! As a business owner myself, I am beyond grateful to receive the expertise of Dr. Regina Groff, a coach, leader and trainer extraordinaire! She is the founder of CommissionED, an organization that focuses on learning and development, team development, and organizational capacity building. This conversation will fill your spirit as a woman, a mother, and as a business owner AND will have you excited to start working with her as well! Dr. Regina Groff encourages listeners to embrace the mindset of "learning to learn" and to be open to new discoveries, even if they are small. Learning is essential for emotional, social, psychological, and physical well-being. This mindset is not only beneficial for personal growth but also for maintaining a vibrant life after 40! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Are you ready for more connection? I am!

Hi there! I know you are busy at this time of the year so I hope this shorty episode supports you with some quick and easy self-care tips during this holiday season! How does that sound? I know right now I can use all the tips and tricks to keep my mind and body calm, focused, and present. So, this episode isn't just for you, it's for me, too! I'm going to take you down memory lane today as I discuss the very early stages of my relationship with Steve, even before marriage. You'll hear how we had to learn how to come together as one during one of the most eventful, and sometimes stressful, times of the year. It's a story you may have some connection to if the holiday season is a time of bringing family and friends together for you as well. I want you to learn how to be present in the moment with your children, your families, your significant other, and most important - yourself! Be mindful and continue to practice self-care, take all the quiet moments you can create. And if that sounds like a bit of a challenge and you feel you need some support to get there, you'll learn how joining Nourish The Membership will be one of the best decisions you can make this year! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Are you ready for more connection? I am!

I'm thrilled to share a conversation I had with the inspiring and beautiful Guadalupe Hirt! As a pro-aging advocate and middlescence life strategist, Guadalupe is a beacon of positivity and wisdom. Our discussion centered around the concept of middlescence and the empowerment of women over 40. If you're wondering, “What in the world is middlescence?”, then be sure to stick around for this episode! Guadalupe is a four-time entrepreneur and a respected influencer in awareness around age discrimination. She's the author of the LinkedIn blog titled "Dear Middlescent" and a new guest blog on Changing the Narrative, where she explores the beauty, truths, and opportunities of this time in our lives. I've had the privilege of working with Guadalupe in the past, and her support has been a leading force in my life. I can't wait for you to get to know her as well! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Are you ready for more connection? I am!

For today's show, I had the absolute pleasure of interviewing Stacey Bennett! This is an incredible woman who has transformed her financial situation and built successful money management systems. Stacey's journey with money and her work in empowering businesses, particularly women in transition, is truly inspiring! Now, she's here and eager to help you. After listening to our episode, be sure to visit her website, The SLC Group, for some personalized money management guidance! There's always room to learn more about your finances! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Are you ready for more connection? I am!

Here are a few words that come to mind with today's show: inspiration, empowerment, transformation! Get ready for a new perspective! Today, I had the incredible opportunity to chat with the amazing Lyvonne Briggs! She is a spiritual teacher, revolutionary speaker, and holistic wellness educator. She is also the author of the captivating book, "Sensual Faith: The Art of Coming Home to Your Body," and the host of the Sensual Faith Podcast. Do yourself a favor and check those out immediately! The conversation you're about to hear was all about embracing transitions and self-care for women over 40, and let me tell you, it was a game-changer! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ I've got some exciting news just in time for Black Friday! It's time to pack your bags! We are going to Costa Rica!

Today's show is a shorty and worth a listen! Recently, I have been managing more than what feels comfortable and I've been constantly running. I imagine you can relate? With all of the responsibilities we have, feeling the strain and stress of providing for our people and showing up to ALL of the things, it's no wonder we need a reset! That's exactly why I'm excited to share with you all about the wellness retreat in Tamarindo, Costa Rica coming up in just a few short months! In this episode you will hear 5 benefits of gifting yourself a wellness retreat with (or without) me. I want you to listen to the show but I'll give a little sneak peak so you know what to expect: delicious food, amazing connections with phenomenal women, personal growth, yoga, stress reduction, calming water and beautiful sights in a completely judgment-free zone… ahhh, I am counting down the days! This will be the transformative experience you have been searching for. Your wellbeing is important to me and I will be there with you every step of the way. This is all about self-care, your health, your mindset…in other words, this is all about YOU! When you listen to today's show, you will find out exactly what I have in store for you! You're going to love it! At the time of this recording, there are only TWO spots (out of 8) available! I don't want you to miss this opportunity. February will be here before you know it. It is time to relax, have space to hear your own thoughts, and be pampered! It's time to prioritize yourself for a change. Oh, did I mention this is all-inclusive? Check it out for yourself right here! You deserve this! Highlights of this episode: Michelle Fox shares some of the recent struggles and challenges she's been working to overcome. You will hear 5 reasons why taking this wellness retreat will change your life! Michelle explains how important it is for women over 40 to prioritize ourselves! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Are you ready to be completely pampered? It's time to pack your bags! We are going to Costa Rica!

Have you met my Mom? In this heartfelt conversation, I have the amazing opportunity to sit down with the Reverend Sheila Baker Johnson aka Mamacita! This is a woman whose strength and faith are larger than anything I've experienced in my life! During our time together, she shares her journey of faith, resilience, and determination. While listening to her so passionately share her story with me, I was reminded of the unshakable foundation that has sustained her through life's hardships and transitions. I hope you find encouragement in her stories as you listen today as well. Mamacita's story is a testament to the power of faith and belief in oneself. After listening today, we hope your soul is nourished, you are inspired to keep going through the challenges in your life, and that you are able to truly believe in your possibilities! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Are you tired of battling hot flashes, night sweats, and other bothersome symptoms that come with menopause?

If you're an animal lover like me, you will be elated to hear the conversation I have today with Dr. Casara Andre. She is not just a veterinarian extraordinaire, but a leader in her mission to create a safe haven for men and women in the medical community. She works tirelessly in various non-profit organizations to provide assistance with all healers, humans and animals alike. During this conversation, Dr. Casara shines a glowing light on the beauty of the human-animal bond: what it means for human health and wellbeing AND animal health and wellbeing. We will explore this amazing bond today. As a dog mom myself, I know it is a gift worth defending and nurturing! You can find more information about the amazing work of Dr. Casara by visiting her website careforthehealer.org and by visiting her LinkedIn page Care for the Healer. Get ready for a healing today! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Are you tired of battling hot flashes, night sweats, and other bothersome symptoms that come with menopause?

Today's episode is very special as I am joined by my husband Steve, also known as Hot Husband, as we delve into a follow-up conversation about his sobriety journey. At the time of this recording, we were just a few weeks away from celebrating two years of his sobriety. We are elated to share our experiences and insights with you and share how Steve is doing! Spoiler alert: Steve celebrated 2 years of sobriety on September 18, 2023.

We had so much FUN on today's episode! This show is a replay of an Instagram Live I presented with my dear friend, Lana Hailemariam. We had an enlightening, yet highly entertaining, conversation about menopause, a topic that is often shrouded in mystery and misconceptions. Lana, although not yet experiencing menopause, found our discussion and my book, "Is It Hot in Here or Is It Just Me? Seven Steps to Dramatically Decrease Your Hot Flashes," incredibly helpful and I think you will as well! Don't forget to grab your copy after listening today! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Are you tired of battling hot flashes, night sweats, and other bothersome symptoms that come with menopause?

My heart is full today as I have the privilege of introducing you to my good friend, Iffie Jennings! Iffie is a mother, wife of an army veteran, in addition to being actively involved in various organizations dedicated to making a positive impact in the world, such as the Black Entrepreneur Board, the Children's Museum Board, and Hunger Free Colorado Board. Today, I am thrilled for you to hear about the brand she has founded, The Kindness Network, a company focused on leading with kindness and spreading positive messages through clothing. I know this conversation will leave you inspired to spread kindness to not only others, but to yourself! By doing so, we can create a ripple effect of kindness and make the world a better place - one act of kindness at a time. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Are you ready to be completely pampered? It's time to pack your bags! We are going to Costa Rica!

You're in for a treat on this episode as I have an incredible conversation with Dr. Shayla Nettey and Dr. Antoinette Williams MD, MSPH, two medical professionals passionate about using food as medicine. Dr. Shayla is a board-certified Internal Medicine and Obesity Medicine physician and Dr. Antoinette works as a board certified General Public Health and Preventive Medicine physician. These two amazing women partnered up as co-founders of Cooking on Purpose Health, a virtual preventative and obesity medicine practice with a lifestyle medicine focus. They are working tirelessly to bring food as medicine to our communities in a world where convenience is often prioritized over nutrition. As the conversation unfolds, we discuss how easy it is to forget the importance of nutrition as we're navigating all of the responsibilities of our days. However, our health should never take a backseat! We deserve to thrive in a body we love, and that's exactly what we explore today. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Are you ready to be completely pampered? It's time to pack your bags! We are going to Costa Rica!

Cheryl Phan's professional journey started in the fast-paced world of radio and TV sales. She excelled at finding unconventional revenue sources for media companies and generated over a million dollars in sales. However, the corporate grind took its toll, and Cheryl decided to follow her true passion: decorative painting. Starting her own decorative painting business marked a significant transformation in Cheryl's life. She poured her heart and soul into her new venture, she worked hard to improve her skills and was able to achieve success she never saw coming! As her business grew, she began to attract attention and requests for advice from others in similar situations. This led Cheryl to explore coaching and mentoring, particularly for women and small business owners. She reminds us that we should never let age or self-doubt hold us back from pursuing our dreams. We can all enjoy the financial and time freedom we deserve. So, now is the time for you to take that leap, embrace your talents, and start your journey toward financial freedom as well! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Are you ready to be completely pampered? It's time to pack your bags! We are going to Costa Rica!

Welcome to the second installment of our One Year Anniversary Celebration of Nourish with Michelle Fox! We are keeping the festivities going because there is so much to celebrate! Last week, we kicked off the celebrations, pouring out gratitude and joy! Today, we continue this journey of reflection and celebration with even more highlights and insights. So, let's keep the party going as we delve into some clips from the past year in this week's recording.

Can you believe that it's been a whole year since we embarked on this incredible podcast journey together!?! Today, we are celebrating a milestone that fills my heart with immense gratitude and joy! As we mark the first anniversary of Nourish with Michelle Fox, I want to take a moment to express my heartfelt thanks to each and every one of you – our phenomenal guests, our dedicated listeners, and our vibrant community who have made this journey so remarkable! Let's keep the party going - come back next week for part 2! We would also love to hear from you! Leave a voicemail at 720-258-6372 and let us know how the show has impacted your life or if a certain conversation holds meaning for you. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Are you ready to be completely pampered? It's time to pack your bags! We are going to Costa Rica!

Liz Wolfe is here! She is a business coach, author, and speaker who coaches entrepreneurs to get unstuck so that they can launch and grow an abundant business. Liz got her entrepreneurial start growing up on a sheep farm in Western Pennsylvania with her mother and two sisters. Later she moved to NYC, where she created a successful computer consulting business with her husband, Jon. Eventually Liz transitioned out of the technology business to coaching business owners to develop an abundance mindset. She recently published a book, “The Power of Asking: How Your Reluctance to Ask Puts Your Business at Risk.” ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Are you ready to be completely pampered? It's time to pack your bags! We are going to Costa Rica!

The community has spoken! We are joined by Michele Santo, inspired Energy Healer, Writer, and EFT Practitioner for a repeat performance. You asked for more information about EFT tapping and we listened! Michele helps women create more fulfilling relationships by asking for what they want. In our conversation, Michele emphasizes the importance of grounding ourselves in life. When we don't clear our stress, our bodies stop working and/or we create disease in our bodies. Listen to this conversation to learn some new tools to manage your stress. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Are you ready to be completely pampered? It's time to pack your bags! We are going to Costa Rica!

I am joined by the wonderful Jenn Uhen, a mentor and advocate as well as founder of The Pledgettes! Her mission is to democratize financial literacy, build a supportive space for women to evolve their relationship with money, and create connections so no woman is going after her personal financial goals alone. Jenn and her husband have clear financial goals, which include a diverse portfolio of investment property, retirement accounts, and businesses. This is all while living a minimalist (but comfortable) lifestyle, including traveling the country in an Airstream. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Are you sick and tired of feeling sick and tired? You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I'm thrilled to be able to share with you! If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today! You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body! Links mentioned in this episode: The Pledgettes | thepledgettes.com Women's Equality Day event hosted by Jenn | August 23, 2024 SecondAct Women | secondactwomen.com Your new menopause resource: Is It Hot In Here Or Is It Just Me? Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

As we approach our one year anniversary of this podcast, I am sharing the behind the scenes of how I built Nourish with Michelle Fox and I am also diving into the creation of my book, Is It Hot In Here Or Is It Just Me? 7 Steps to Dramatically Reduce Your Hot Flashes. Why am I spilling all these beans? Well, it's not just about demystifying podcast hosting; it's about igniting your spark of creativity AND sending out a big, warm thank you hug to you and our incredible community. Ready to dive in? Let's go! Are you sick and tired of feeling sick and tired? You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I'm thrilled to be able to share with you! If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today! You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Tonor Mic | the podcast mic I use Kajabi | the podcast platform we use Honeybook | my back office organizer Your new menopause resource: Is It Hot In Here Or Is It Just Me? Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

Content warning: The subject of childhood sexual trauma is briefly discussed in this episode. Melinda Jacobs, CCHt joins us for a deep conversation about healing past trauma and releasing certain habits regarding our relationship with food. Being a certified clinical hypnotherapist, speaker, teacher, author, and licensed practitioner, Melinda has worked professionally in the healing arts since 1988 with people in 46 countries around the world. Her intuitive coaching practice Quantum Therapeutics specializes in empowering people to heal through and beyond trauma. Her unique, threefold approach helps her client: Resolve past trauma Learn more effective tools to move forward Integrate the many aspects of self As a result, clients develop deep compassion for themselves, get clarity about their purpose, and step into their best lives. In addition, Melinda offers a unique perspective on internal and external motivations to resolve past trauma. Are you sick and tired of feeling sick and tired? You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I'm thrilled to be able to share with you! If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today! You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Melinda's Website | quantum-therapeutics.com Melinda's YouTube Channel | @MelindaJacobsCCHt InsightTimer | @melindajacobs Your new menopause resource: Is It Hot In Here Or Is It Just Me? Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

Tovi Scruggs-Hussein joins us for a timely conversation! Tovi is an inspiring leader and educator in self-healing and transformation, and it was an honor to chat about what it means to rest - and the power behind allowing yourself to rest. Tovi is a leader of leaders and an award-winning urban educator with almost 30 years of leadership and transformation experience. She is internationally recognized for her signature approach of moving from Leadership DO-ing to Leadership BE-ing and Emotionally Intelligent Equity & Inclusion. Tovi is on a mission to heal our leaders and organizations through SELF-transformation for School & Systemic Transformation. Tovi is a certified coach and has been personally trained by Brene Brown as a Certified Dare to Lead Facilitator to train others in courageous leadership with a lens of inclusion and belonging. Yet, the very best leadership training she ever received has been the 17 years she spent as a high school principal. Tovi cultivates conscious, connected, and courageous leaders world-wide. Are you sick and tired of feeling sick and tired? You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I'm thrilled to be able to share with you! If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today! You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Connect with Tovi | SLIDE- Ways to BE with Tovi Rest Is Resistance by Tricia Hersey The Grind Culture Detox by Heather Archer Your new menopause resource: Is It Hot In Here Or Is It Just Me? Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

In an enlightening conversation, I had the incredible opportunity to sit down with none other than the esteemed personal branding expert, Mallika Malhotra. Together, we delved into the realm of personal branding, unearthing a treasure trove of invaluable insights to help you master the art of building your own unique brand. As the discussion unfolds, Mallika and I chat about powerful considerations to transcend a saturated market, empowering you to rise above the noise and leave an indelible mark. In this podcast episode, we debunk the common misconception that branding is merely about a logo, unlocking the true essence of why you want to pay attention to your personal brand. Click here to check out Ready Set Brand for your complimentary collection of easy-to-use branding templates! We would love to hear from you! Leave a comment on Instagram or Facebook and/or share your feedback at hello@michellefox.com. Are you sick and tired of feeling sick and tired? You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I'm thrilled to be able to share with you! If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today! You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Mallika Malhotra's Website | mallikamalhotra.co Niche Navigator Workbook | mallikamalhotra.co/niche-navigator-summer-sales-page Brand Break Through Mastermind | mallikamalhotra.co/mastermind2023 Your new menopause resource: Is It Hot In Here Or Is It Just Me? October retreat in the Dominican Republic Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

We've got a replay from last October and I am excited to repost as we will soon be celebrating Steve's (aka Hot Husband) 2 year sober anniversary! In this heartfelt episode of Nourish, Steve opens up about his decision to embrace a life of sobriety. I also share my side of the relationship as this honest conversation delves deep into our transformation while offering invaluable insights for those who may be curious about the sober lifestyle. Prepare to be inspired as Steve fearlessly opens up about his choice to become sober. With a mix of humor and vulnerability, he reveals his motivations, the ups and downs he has encountered, and the incredible rewards he discovered along the way. Steve's story is a testament to the courage it takes to embark on a healing journey toward sobriety. Throughout our conversation, we openly discuss the importance of a strong support system when pursuing a sober lifestyle. We touch upon the challenges we faced as a couple and how our relationship grew stronger through mutual understanding and space to grow. Steve and I explore the benefits of examining one's relationship with alcohol and the potential for personal growth that comes with embracing sobriety. We encourage listeners to look at their own habits and beliefs surrounding alcohol consumption and other possible addictions. I remain in awe of my husband! His courage, discipline, and willingness to heal has improved our marriage and strengthened our family bond in multiple ways. If you, or someone you know is struggling with alcohol addiction, please know that there is hope! Steve has found quite a few answers through Alcoholics Anonymous (AA), and I have found beautiful support through Al-Anon. Are you sick and tired of feeling sick and tired? You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I'm thrilled to be able to share with you! If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today! You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Alcoholics Anonymous | aa.org Al Anon | al-anon.org Your new menopause resource: Is It Hot In Here Or Is It Just Me? October retreat in the Dominican Republic Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

In this captivating podcast interview with Vidya Ramachandran, a self-leadership catalyzer & recalibration strategist, we explore three powerful myths that often hold people back from making positive changes in their lives. With her profound wisdom and insightful perspectives, Vidya unravels these misconceptions and encourages listeners to embrace transformation and pursue their dreams fearlessly. Listen in as we debunk these myths and discover the truth that can help all of us feel more empowered! Myth #1: It is too late to make a change. Myth #2: Change implies failure. Myth #3: Making a change will disappoint others. In this thought-provoking conversation, Vidya Ramachandran challenges three common myths that keep individuals stuck in their comfort zones. By dispelling the belief that it's never too late to make a change, redefining change as an opportunity for growth rather than failure, and emphasizing the potential to inspire others through personal transformation, Vidya empowers listeners to break free from the constraints that hold them back. Her wisdom and insights serve as a powerful reminder that we have the capacity to create change and lead lives filled with purpose and fulfillment. Are you sick and tired of feeling sick and tired? You have found this podcast, which means either you or somebody that you know and love is likely going through perimenopause and/or full blown menopause. I am so excited to share with you that I recently published a digital guide entitled Is It Hot In Here Or Is It Just Me? 7 Steps To Dramatically Reduce Your Hot Flashes Through The Power of Nutrition! I wrote this book with you in mind, because it took me some time to figure out the answers to heal my own menopausal symptoms - like hot flashes and night sweats and tummy bloat - but I have healed these symptoms and now I'm thrilled to be able to share with you! If you have been struggling with menopausal symptoms and want the quick answers to stop struggling, then grab your copy today! You are not meant to suffer and I would love to help you feel better. You deserve to feel good in your body! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Vidya's Website | vidyawarrier.com Vidya's Instagram | @vidya.r.warrier Your new menopause resource: Is It Hot In Here Or Is It Just Me? Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

In life, health, and business, we often encounter moments of uncertainty that can leave us feeling lost and overwhelmed. However, it is during these challenging times that our ability to persevere becomes crucial. In this conversation, we talk to renowned nutritionist and bestselling author Meghan Telpner on how to navigate uncertainty and emerge stronger than ever. Uncertainty is an inevitable part of life, but it doesn't have to hinder our progress or diminish our spirit. Through the wisdom shared in this episode, we learn that perseverance is a powerful tool that allows us to navigate uncertainty with grace and strength. By embracing uncertainty, cultivating a resilient mindset, prioritizing self-care, embracing adaptability, and building resilience, we can truly face any challenge that comes our way! Need to recharge, rejuvenate, and reset your mind and body? Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. Go to kravewellness.com/retreat for more information! Why you want to join us: The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way. The intimate and fun environment. A dreamy house on the beach! Engaging cooking classes. The hands-on and applicable workshops to heal your digestive issues. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Meghan's Website | meghantelpner.com Meghan's Instagram | @meghantelpner Academy of Culinary Nutrition Blog | Is Coffee Good For You? (title updated) Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

A lot of us have been entrenched in the diet culture, stress eating, and other negative beliefs around food at some point in our lives. Some of us might even think that this is the only way to live. Well my friend, I am excited to share with you a technique that can help bring peace into your life and support you in releasing tension, stress, and freedom from unhealthy beliefs around food. This amazing technique has the potential to bring you closer to achieving your desires and goals. We are joined by Michele Santo, an inspired Energy Healer, Writer, and EFT Practitioner. She helps women create more fulfilling relationships by asking for what they want without hurting a soul. We talk about the power of Emotional Freedom Technique (EFT) or tapping to release emotional stress and/or trauma associated with food & eating and how this technique can cultivate a greater sense of self-awareness and attention to our body cues. Need to recharge, rejuvenate, and reset your mind and body? Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. Go to kravewellness.com/retreat for more information! Why you want to join us: The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way. The intimate and fun environment. A dreamy house on the beach! Engaging cooking classes. The hands-on and applicable workshops to heal your digestive issues. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Michele Santo's Website | michelesanto.com Michele Santo's Instagram | @xomichelesanto Michele Santo's YouTube | www.youtube.com/@michelesanto3964 Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

Today we dive into 5 easy ways to help you feel better now. I see you superwoman! You naturally show up for the people around you, and I hope this episode serves as a reminder to take care of YOU in the process! On this show, I talk about everything from taking a power nap to embracing intuitive eating, practicing meditation, incorporating movement into your day, and even exploring some life-changing books. Get ready to prioritize self-care and discover simple yet powerful strategies to boost your overall well-being and reclaim your inner joy and fulfillment. Need to recharge, rejuvenate, and reset your mind and body? Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. Go to kravewellness.com/retreat for more information! Why you want to join us: The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way. The intimate and fun environment. A dreamy house on the beach! Engaging cooking classes. The hands-on and applicable workshops to heal your digestive issues. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Books mentioned in this episode: The Paper Palace by Miranda Cowley Heller The Way of Integrity by Martha Beck How Are You, Really? by Jenna Kutcher The Big Leap by Gay Hendricks Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

People often hide or bury their emotions because they feel pressure from society to appear strong and in control of their feelings. This can cause excess stress which can ultimately lead to disease in the body. Natalie Gentry is a Denver-based body-centered practitioner and creator of the Return to Self program. She combines shadow coaching, therapeutic massage, breathwork, and conscious movement to help clients connect with their body's wisdom and embrace their shadows. Her approach promotes living authentically with intention and joy! Welcome to this episode where we embark on a heartfelt exploration of the interconnectedness between our emotions and our bodies in our healing journey. It's easy to overlook the fact that our emotional well-being and physical well-being are closely intertwined, and by delving into this connection, we can unlock a path towards holistic healing. Highlights of this episode: Natalie shares her inspirational story of healing past trauma. Natalie defines what it means to take the shadow journey. You will learn how we built our decades-long friendship. Natalie shares tools to help when you might be feeling heaviness through a life transition. Need to recharge, rejuvenate, and reset your mind and body? Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. Go to kravewellness.com/retreat for more information! Why you want to join us: The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way. The intimate and fun environment. A dreamy house on the beach! Engaging cooking classes. The hands-on and applicable workshops to heal your digestive issues. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Natalie's Website | nataliegentry.com Natalie's Linked In | linkedin.com/in/natalie-gentry Natalie's Facebook | facebook.com/HealRestoreTransform Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

Hormonal changes can be a wild ride of emotions, with moments of pure happiness and moments of worry and vulnerability, making the experience incredibly impactful to our lives. Jazmin Umuolo is a stay-at-home mom and author who advocates for informed choices in childbirth. Her ebook, "Birthing Like My Ancestors," shares her personal experience of choosing a home birth after a challenging hospital birth. She aims to empower women with knowledge and build a community focused on parenting through love and support rather than striving for perfection. Today we explore the transformative journey of hormonal changes and the unique experiences women go through during pregnancy, and then later menopause, which often triggers hormonal imbalances that can contribute to mood swings and emotional fluctuations, commonly referred to as the "blues." Highlights of this episode: Jazmin shares an honest look at parenting. Jazmin admits to a few “mommy fails.” We talk about Jazmin's depression journey. We learn about how Jazmin found her strength for self advocacy. Need to recharge, rejuvenate, and reset your mind and body? Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. Why you want to join us: The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way. The intimate and fun environment. A dreamy house on the beach! Engaging cooking classes. The hands-on and applicable workshops to heal your digestive issues. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Jazmin Website | jazzyqu.myshopify.com Jazmin Instagram | @jazzyqu Jazmin Youtube | www.youtube.com/jazzyqu Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

It can be draining to juggle our daily routines. Stress and exhaustion have a way of appearing in our daily lives. Hang in there my friend - we have Lauren Charbonneau in this week's conversation to give us tools to feel better! Lauren is a somatic stress release practitioner and coach, and she's dedicated herself to helping overwhelmed entrepreneurs and executives find their way from chronic stress to tranquility by tapping into the power of their nervous systems. She knows firsthand the damaging effects of stress, and through her own journey of self-discovery, she's uncovered the incredible healing potential of somatic nervous system work. Highlights of this episode: Lauren shares her personal journey of expanding her capacity and how it has allowed her to make better choices in business, relationships, and life. We discuss the importance of building capacity for new ways of being. We share the importance of understanding and managing the nervous system's response to change. Lauren breaks down the concept of activation and its impact on decision-making and well-being. We talk about the role of personal history and inherited patterns in shaping nervous system responses. Need to recharge, rejuvenate, and reset your mind and body? Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. Why you want to join us: The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way. The intimate and fun environment. A dreamy house on the beach! Engaging cooking classes. The hands-on and applicable workshops to heal your digestive issues. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Lauren's website Lauren's Instagram Dominican Republic retreat in October 2023 Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

Today, we discuss how a healthy gut contributes to overall wellness, affecting energy levels, stress levels, and mental health. Our conversation highlights the connection between nutrition, hormones, and sleep. Dr. Tyrrell Jenkins, affectionately known as Dr. TJ, is a medical professional with a background in internal medicine. He is based in New York City, where he currently practices primary care in a private practice. He is passionate about building relationships with his patients and aims to provide medical knowledge and promote wellness through his company, Krave Wellness. His goal is to help people improve their quality of life and community through education and the exploration of amazing wellness destinations. The gut, often called the "second brain," plays a role in producing serotonin, a neurotransmitter that influences mood. Imbalances in the gut can lead to fatigue, stress, and even mental health issues like anxiety and depression. Digestive issues can have far-reaching effects, such as fatigue and numbness, and this conversation highlights the connection between gut health and mental health, the immune system, and thyroid function. Dr. TJ shared his journey into focusing on gut health, driven by a desire to make a positive impact on people's lives beyond medical procedures. Need to recharge, rejuvenate, and reset your mind and body? Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. Why you want to join us: The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way. The intimate and fun environment. A dreamy house on the beach! Engaging cooking classes. The hands-on and applicable workshops to heal your digestive issues. Highlights of this episode: Gut health is crucial for the overall wellness of the digestive tract and for maintaining a balanced microbiome. The gut is often referred to as the "second brain" and plays a role in producing serotonin, a feel-good neurotransmitter. Nutrition and the foods we eat can affect our hormones and contribute to issues like insomnia and sleep disturbances. Three steps to improve gut health include incorporating prebiotics and probiotics, keeping a food symptom journal to identify sensitivities, and reviewing vitamin intake based on individual needs. Join us in the Dominican Republic to prioritize your health and wellness in a luxurious, peaceful setting. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Krave Wellness website E-book: The IBS Reset Episode #15: What is Celiac Disease with Dr. Tyrrell Jenkins Akkermansia probiotic Dominican Republic retreat in October 2023 Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

Are you tired of returning from vacations feeling bloated and regretful due to unhealthy eating choices? The culprit might just be gluten. Whether you are gluten intolerant or not, consuming gluten can lead to inflammation in your body, leaving you feeling less than your best. But fear not, friend! In this episode, we explore how you can successfully maintain a gluten-free lifestyle while traveling, allowing you to indulge in your adventures without sacrificing your health. Let's dig in with my favorite tips (that have worked!) Researching Your Destination: Before embarking on your trip, it's crucial to conduct a little research. Start by familiarizing yourself with the language spoken in the country you are visiting. Knowing how to say "no gluten, please" in the local language can be immensely helpful when communicating with chefs and restaurant staff. Where You Are Staying: Additionally, consider the accommodations where you will be staying. Vacation rentals, such as Airbnb, often provide kitchen facilities, allowing you more control over your meals. Snacks and Supplementation: To ensure you have gluten-free options readily available, pack a variety of travel-friendly snacks. I typically pack two to three hard-boiled eggs that I'll peel ahead of time, and put in little baggies and they make excellent, easy snacks. Baby carrots, gluten-free crackers, and gluten-free pretzels can keep you satiated between meals. You can also consider packing meat sticks and Resist protein bars, which are not only delicious but also gluten-free and offer a nutritional boost. You'll get a special discount if you go to my store and grab them there. Supplementation can be beneficial while traveling. Digestive enzymes can help break down foods, aiding digestion when your body might be under stress due to a change in diet. Magnesium supplements can support healthy bowel movements and promote better sleep. Communicate ahead of time with your airline, reach out to local restaurants, and embrace the local cuisine! To wrap it up: By conducting some research, planning ahead, and communicating your dietary needs, you can enjoy your journey while nourishing your body. Remember, you deserve to prioritize your health, even when you're away from home. So pack those gluten-free snacks, embrace the local cuisine, and embark on your next adventure with confidence and vitality! Bon voyage! Speaking of travel… I've got some juicy retreats planned for you! - First retreat: September 8th and 9th in my home, Denver. - Second retreat: October 18th in the Dominican Republic with Dr. TJ. - Third retreat: February 28th, 2024, an intimate international women's retreat. Get all the details here. Highlights of this episode: How to maintain a gluten-free diet while traveling and the challenges and potential consequences of consuming gluten while on vacation Importance of research and planning when traveling to ensure access to gluten-free options. Practical tips for packing gluten-free snacks, including hard-boiled eggs, baby carrots, meat sticks, gluten-free crackers, pretzels, and nuts or seeds. Potential benefits of digestive enzymes, magnesium supplementation, and herbal teas like peppermint, ginger, and chamomile for supporting digestion and easing digestive discomfort while traveling. The 2023/2024 Retreat calendar is out! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Grab yummy gluten-free snacks at a discount here Upcoming retreats Learn more about living gluten-free from these past episodes: #31: Healing Menopause Through The Power of Nutrition, Part 1 #32: Healing Menopause Through The Power of Nutrition, Part 2 Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

Are you feeling confused about the differences between vegetarian, vegan, plant-based, and plant-forward diets? With so much noise surrounding nutrition on the internet, it is easy to feel overwhelmed. Anna Tseng, a plant-based registered dietician with a master's degree in Public Health Nutrition and founder of Plant Nourished, is here to help clear things up. In our conversation, Anna empowers us with key skills, practical strategies, and tasty plant-based recipes, so we can enjoy a health-transforming, vibrant life without spending long hours in the kitchen. At the end of this conversation, I truly want you to be empowered to eat for your body type. Plant-based eating is centered on plant foods rather than meat, with whole plant-based foods being the focus. Plant-based diets are an umbrella term that covers different types of plant-centered diets, such as vegetarian, vegan, and whole-food plant-based diets. The whole food plant-based diet is focused on minimally processed or unprocessed whole plant-based foods such as fruits, vegetables, nuts, seeds, whole grains, and legumes. Plant-based eating is not an all-or-nothing approach. Anna describes it as a spectrum or continuum, where individuals can start at any point and gradually move towards the most healthful plant-based foods. We also discuss research findings on individuals with a predominantly plant-based diet. The statistics are mind-blowing and insightful. The numbers that Anna presented definitely got my attention! A lot of women in my community are perimenopausal and menopausal, so I had to ask Anna for her insight on food and menopausal symptoms. We both agree that changing the way we eat and our lifestyle may seem overwhelming, but by taking small steps we can improve our health and eliminate chronic diseases. There are so many studies and research findings that Anna shares with us in this conversation. Grab a notebook as you listen to this one! Highlights of this episode: We discuss practical tips for incorporating plant-based foods into your diet, particularly for those who may be hesitant or unfamiliar with plant-based eating. For those new to plant-based eating, Anna suggests starting with the first meal of the day and incorporating plant-based proteins and whole grains into meals gradually. Anna emphasizes that calcium can be obtained from various plant-based sources, such as green leafy vegetables, beans, tahini, and oranges, and suggests aiming to meet the recommended dietary allowance (RDA) for calcium. Anna identifies as someone who eats a whole food, plant-based diet, citing health concerns in her extended family as a motivation for transitioning to this way of eating. Anna's expertise goes beyond just exploring new foods. She also helps her clients find clarity in their eating habits. Her Plant-Powered Life Transformation Course provides a step-by-step framework to help you build your skills and confidence in starting and sustaining a thriving plant-based lifestyle. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Anna Tseng Website Anna Tseng Instagram Anna's course: Plant-Powered Life Transformation Course Previous episodes on Menopause and Nutrition #31: Healing Menopause Through The Power of Nutrition, Part 1 #32: Healing Menopause Through The Power of Nutrition, Part 2 Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

Hey fellow mama, how do you make time for work AND me time? Today, our conversation highlights the importance of understanding and supporting the journeys of moms in entrepreneurship, regardless of where they are in the spectrum of motherhood. Megan Moran is a third-generation entrepreneur who is the owner of the Mompreneur Guide, a podcast host, author, and TV show creator. She grew up in a household where the motto was, Do what you love and the money will come. The mom of two shares her passion for being present with her children while still pursuing her dreams and passions. Her stories illustrate that you can do the same! Megan explains how the term "mompreneur" came about and why it is important to entrepreneurial mothers. Megan believes being a mompreneur creates a deep connection point for other moms who understand the challenges and priorities of balancing motherhood and entrepreneurship. We acknowledge that women in different stages of motherhood have different needs, and her methodology aims to support moms at all stages of the spectrum. Here are the three things that are essential to all moms on their journey as mompreneurs: Strategy Support Self-care Strategy is not just about business but is also about home and life strategy. Support is not just about childcare but is also about support with spouses, friends, and communities. Self-care is crucial for filling up one's cup and stabilizing oneself. We also discuss the importance of prioritization and capacity for self-care, focusing on the word capacity and how it goes hand in hand with self-care. Highlights of this episode: Megan Moran talks about being a third-generation mompreneur and growing up in a family where almost everyone runs their own business. Being a mompreneur is a different (not better or worse) experience than being an entrepreneur without children, and there is a special connection among mompreneurs. Megan shares her methodology for supporting moms on their entrepreneurial journey. The importance of cultivating a supportive community, including like-minded women, to provide mutual guidance and support. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Megan Moran Website Megan Moran Instagram Mompreneur Guide Podcast Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

People will forget what you said. People will forget what you did. But people will never forget how you made them feel - Maya Angelou A key ingredient to creating an everlasting brand experience is how you make people feel. With Katie Seitzer, I feel calm. She is the owner of Katie Seitzer Design, a creative studio that specializes in brand and marketing design. She is a designer for health and wellness leaders and national brands such as Women's Health and Organic Gardening. As a marketing consultant for women-led businesses, Katie helps these businesses create and build their brands, ensuring they use their brand assets throughout their marketing to gain the most traction. In her words, “People don't know what they don't know”. Her superpower is helping you with really figuring out how to dial in your visual language, making sure that it reflects who you are, what you're putting out there, and then pulling that through all of your marketing so that everybody knows that it's you. Katie also discusses the importance of planning ahead in marketing, using a marketing blueprint to show up in the world the way you want to. A former figure skater, Katie has reinvented herself over the years to be who she is today. She believes that women are finding their stride and understanding that they can create their own economic worth. Listen in to feel empowered! Highlights of this episode: Katie shares her experience as a former amateur and professional figure skater and discusses the pressure for perfection and body issues in sports. We play a rapid-fire question game with Katie, who reveals her love for savory dishes and cooking with anchovies. From figure skating to branding expert, Katie shares her transition through careers and the importance of finding your calling We discuss the importance of women having a seat at the table and how women are finding their stride and defining what they want to do with their lives. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Katie Seitzer website Katie Seitzer Instagram Masterclass: How to Create and Execute Your Weekly Meal Plan in Under 30 Minutes! An organization method that can make (or break) your nutrition goals. Join us for Healthy Sexy May! Sign up for Katie's Newsletter: Remember the most important part of your Brand with one of these posters with Maya Angelo's beautiful quote to hang in your office. Get on the waitlist for the Katie Seitzer Design Signature Branding Workshop! Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

Important Note: just because something is gluten-free does not mean it is good for you. In part one of our conversation, we talked about how gluten can affect women's health during menopause. You may no longer get your period, but as you and I know, menopause is so much more! Today, we are discussing alternatives to gluten that can help manage the symptoms of menopause. It is essential to note that just because a product is labeled gluten-free does not mean it is healthy. Some gluten-free products may contain high amounts of sugar, preservatives, and other additives that can harm the body. Therefore, it is crucial to read labels and choose gluten-free alternatives that are wholesome and nutritious. There's a great chance you're already eating wonderfully. I would just like to encourage you to get that gluten out. It is not serving any of us. As your health coach and your culinary nutritionist, I would absolutely love to have you as part of our community. Remember with the right support and self-care practices, you can navigate menopause with grace and ease. Highlights of this episode: Managing menopausal symptoms requires a holistic approach that includes diet, exercise, stress management, and other lifestyle changes. Avoiding gluten can be one of the dietary changes that can help manage menopausal symptoms. Choose gluten-free alternatives that are nutritious and wholesome. Remember to read labels! Having a community is exactly what you need for support. You are not alone. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Podcast Episode #31: Healing Menopause Through The Power of Nutrition, Part 1 Masterclass: How to Create and Execute Your Weekly Meal Plan in Under 30 Minutes! An organization method that can make (or break) your nutrition goals. Join us for Healthy Sexy May! Michelle Fox, Culinary Nutritionist approved snacks: Resist nutrition bars and Chomps meat sticks Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

If you're over 40, you're likely experiencing changes in your body that may be due to menopause. It's a cascade of hormones very similar to our teenage years. But menopause is not just about the cessation of menstruation (hello, Oxford Dictionary); it's a lot more than that. You might be experiencing hot flashes, night sweats, depression, anxiety, weight gain, and thinning hair. These symptoms can make you feel less sexy and confident, but that doesn't have to be the case. One of the culprits that exacerbate these symptoms is gluten. Gluten intolerance can affect your sleep, mood, and energy levels, making menopause even more challenging. That's why it's important to understand how gluten affects your body during menopause, and how you can manage its symptoms. By eliminating gluten from our diet, we can reduce inflammation, balance out hormones, and alleviate menopausal symptoms. 25 years ago, when I first eliminated gluten from my diet, I was amazed at how much better I felt. My energy levels improved, my mood stabilized, and my digestion improved. And as I continue to manage my menopausal symptoms, I've found that avoiding gluten is key to feeling my best. Of course, gluten is not the only culprit when it comes to menopausal symptoms. Other foods, such as sugar, caffeine, and alcohol, can also exacerbate symptoms. That's why it's important to take a holistic approach to managing menopause. If you are ready for more support, consider joining us for Healthy Sexy May. You are not meant to suffer! Highlights of this episode: Menopause is more than just the ceasing of menstruation and can cause various symptoms Gluten can exacerbate menopausal symptoms Mindful choices can help manage menopausal symptoms and help us feel sexy again The doors will be open for Healthy Sexy May very soon ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Masterclass: How to Create and Execute Your Weekly Meal Plan in Under 30 Minutes! An organization method that can make (or break) your nutrition goals. Hop on the waitlist for Healthy Sexy May Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

Content warning: The subject of suicide is briefly discussed in this episode. After years of struggling with digestive issues, weight gain, anxiety, depression and beyond, Jenna Grooms decided to take her health in her own hands and peel back the layers that were sabotaging her from living a life filled with joy by overcoming her own major roadblocks. Jenna, a holistic health coach, lives by the mantra, progress over perfection. She shared this recently with her community, “If our health is dependent on us being perfect 100% of the time, then we're all screwed because it's just not tangible.” Right!? We discuss how pain and stress can affect our physical and mental health, and the importance of taking care of ourselves in a holistic way. Jenna opens up about her personal journey of overcoming pain and suppressing emotions, and how she turned her experience into a path of growth, healing, and helping others. We emphasize the benefits of meal planning and buying organic and provide tips for increasing energy and managing hormonal woes. We include a discussion of menopause and how stress can affect menopausal symptoms. This episode emphasizes the power of asking yourself the right questions and seeking external resources towards healing and designing a life that serves you. Tune in! Highlights of this episode: Suppressing pain and emotions for a long time can lead to a boiling point where action is necessary for healing and growth. Jenna's journey towards holistic health includes deep dive courses into different lenses of health, becoming a certified coach, and incorporating different modalities that have been impactful to her. Progress over perfection is key to our health and well-being, and our journeys are not linear. Stress is a natural response in our bodies, but our stress mechanisms were designed at a time when stress was imperative to our survival. Now, we need to be aware of the negative effects of chronic stress and take steps to reduce it. Nutrition and lifestyle choices play a significant role in managing stress, and Jenna encourages her clients to incorporate mindfulness practices and physical movement in their daily routine. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Jenna Grooms on Facebook: @coachjennagrooms Jenna Grooms on Instagram: @jennagrooms_ Masterclass: How to Create and Execute Your Weekly Meal Plan in Under 30 Minutes! An organization method that can make (or break) your nutrition goals. Nutrition group coaching with Michelle Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

If you are not creatively inspired at your corporate job, Klara Cu joins us with relatable and actionable steps to transition from employee to entrepreneur. Our stories are quite similar as I worked in investment banking for almost 25 years before deciding to pursue culinary nutrition full-time. Klara had a good job, a good team, and a good salary, but she was not creatively fulfilled. She started freelancing while in college and continued to do so even during her corporate career. She saved enough money and calculated the dream number to move on to entrepreneurship. In April 2020, she and her husband both left their jobs to build their own businesses. Her creative agency, Conquer the Digital Empire, has enabled her to travel as a digital nomad. Her mission is to help aspiring Travelpreneurs leave corporate jobs they're unhappy in, so they can be full-time entrepreneurs doing what they love and have the freedom to work and travel wherever they want. You will appreciate the importance of being scrappy, responding to Facebook group comments, and being persistent when attracting clients. Klara has started hosting live virtual workshops to help more entrepreneurs with their journey and is excited to launch a new workshop called "Create Your 90 Day Launch Plan in 90 Minutes" to help entrepreneurs successfully launch their courses or coaching programs. If you are in any type of transition period, I highly recommend you listen! Highlights of this episode: Importance of having a financial and emotional plan before transitioning to entrepreneurship Meeting people where they are in order to help them transition successfully The power of grace and the need to give oneself grace during the tough moments Setting boundaries and the importance of flexibility Klara's favorite childhood memory in the kitchen ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Klara Cu Instagram: @conquerthedigitalempire Klara Cu Website: Conquer The Digital Empire Create Your 90-Day Launch Plan in 90 Minutes Nutrition group coaching with Michelle Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

When you walk into Mamacita's (my mother's) kitchen, you feel a sense of familiarity. Her Southwestern theme, filled with bright yellows and fiery reds, invites her friends and family to feel at home and ready to eat! Turns out, these extraordinary feelings are closely tied to color psychology. I am so thrilled to introduce you to Kadija Taylor, Interior Designer and Realtor, who explains this phenomenon. Do you want to learn about which feelings your current kitchen evokes? Then listen to this episode! Kadija Taylor is a native of Denver, Colorado. After graduating from the University of Colorado at Denver, she began a career in property management, where she spent over eleven years in affordable housing serving many disadvantaged and marginalized populations in the city. During this tenure, she served on various project committees for rehabs, renovations, and new builds. She fell in love with design and knew it was time to make a change. In 2016, she decided to spread her wings and venture into the world of real estate and home design, which ultimately led her to open Home and Sanctuary. You are in for a treat! Listen to this episode and plan to be inspired. Also, let us know which changes you make in your kitchen! Highlights of this episode: Kadija defines color psychology Kadija gives us tips on what to do in our kitchen to attract the feelings we desire Kadija surprises Michelle with a heartfelt testimony about improved health after participating in a Healthy Sexy group coaching program Healthy Sexy May is coming soon - stay tuned! Kadija shares four steps for a happier, healthier kitchen ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Kadija Taylor Instagram: @homeandsanctuaryllc Kadija Taylor Website: hosahomes.com Kadija Taylor Instagram Reel played at the top of this episode Nutrition group coaching with Michelle Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com