POPULARITY
Hosted by jen liss
Hosted by jen liss
18 episodes with jen liss
2 episodes with jen liss
2 episodes with jen liss
Listen in as Erin and Jennifer discuss: How "fun first" became Jennifer's unconventional success strategy after burnout in two careers Why most high achievers block joy — and how childhood moments often hard-wire that pattern The simple daily question that doubled her income almost overnight How curiosity, not hustle, becomes a reliable business strategy Jennifer's C-M-O Framework for magnetic marketing: Clarity, Magnetism, Offer About Jennifer Liss helps visionary entrepreneurs break free from invisible blocks so they can build businesses and lives that are joyful, abundant, and aligned. She blends somatic work, sales and abundance energetics, nervous system regulation, and breathwork to help entrepreneurs step into their power, gain clarity, and make quantum leaps in their business and life. Jennifer hosts Untethered with Jen Liss, a top 2.5% podcast inspiring thousands of leaders to align with their truth and create businesses they love. When she's not coaching or podcasting, you'll find Jennifer hiking in Portland with her husband and husky dog, Alfred. How to Connect With Jennifer Website: https://www.jenliss.com/ LinkedIn: https://www.linkedin.com/in/jenniferreneeliss/ Facebook: https://www.facebook.com/jennifer.liss.5 Instagram: https://www.instagram.com/jennifer.liss.coaching Recommended Resources Take Jennifer's passionfinder quiz to get a full profile on how to get paid doing what you love! jenliss.com/quiz
What's on your mind, unicorn?
What's on your mind, unicorn?
The best advice from the Popular podcast from 2024, Part 1! To learn more about each of these amazing women, head to their individual episodes.Joscelyn Kate, Lori Pine, Kristina Driscoll, Michelle Joy, Carolyn Blosil, Jen Underwood, Becca Ingersol, Brooke Jean, Becca Rae Eagle, Jen Liss, Siri Baruc Thornton, Mare App, Kristin Wilson, and Adrienne JamailGet the new single “You're A Mean One, Mr. Grinch” here: https://karaleighgarrison.bandcamp.com/track/youre-a-mean-one-mr-grinchGet the Magic in the Air single now! https://karaleighgarrison.bandcamp.com/track/magic-in-the-airGet Karaleigh's Single “I Don't Know What Christmas Is (But Christmastime Is Here)” on Bandcamp now! https://karaleighgarrison.bandcamp.com/track/i-dont-know-what-christmas-is-but-christmastime-is-hereLearn more about Karaleigh on her website www.karaleighgarrison.com Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056 --- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
In this episode I share part of an audio straight out of a Push The Money Button sesh we had with guest coach and breath work facilitator (and my friend) Jen Liss. This is a convo and then a powerful and healing breath activation, to help you to get real about your fear, let it move though you as you courageously go right up to your edges and do the brave things in your business and life. FEAR is always at the threshold of everything new, everything that you want, all of your desires.I hope you love it. I hope you choose to carve out time to do this absolute gift of a breath session with Jen. And if you want more, you can go find Jen here.---------------------------------------------------------------------------------------------------------Join the DREAM STREAM here.Get details on the RADICAL RECEPTIVITY RETREAT here. LIMITED SPACES LEFT.This is going to be one of those moments you remember forever, marking a transformation from life before radical receptivity to life after. We have crafted a deeply nourishing and transformative experience for you and everyone involved. You will walk away with a greater sense of inner peace, freedom, power, and the capacity to create and receive in alignment with your heart and its desires.Radical Recepti
Send us a love note to share what you love about this episode!Jen Liss is a coach and breathworker who empowers others to actualise their most brilliant life. Known for her contagious enthusiasm and engaging storytelling, she approaches self-development with compassion, humour and fun. Jen's podcast, Untethered with Jen Liss, ranks in the top 2.5% of global podcasts, encouraging thousands of listeners to create a career and life that's true to themselves. Her company, Brilliant Breathwork, helps people untether from external expectations so they can shine into a more joyful, authentic, and abundant life.Connect with Jen:Jenliss.com/brilliant for a free breathwork meditation!jenliss.com@untetheredjenWe hope you adore this episode and find it supportive for your journey towards a deeper relationship with yourself, love, abundance, your magick and creating a wider foundation for your business to prosper. If Whisky Made Woman has impacted you today, make sure to subscribe so you never miss an episode and thank you for leaving a rating and review of the show. We read everyone and celebrate your AHA! moments. To go deeper and wider... Transform your wealth identity hereJoin my signature program Your Prosperity Unlocked Here.Join the Abundant Heart Collective Today.New to my work - start hereWatch the Ultimate Manifestation Masterclass Here.Discover your Manifestation Powers Here.5 Steps to Manifest Your Dream Life Here.Share your aha moments with Bunny on Instagram.Got a question you'd love answered on the podcast? Send it to - Dear Bunny ...
Join me for a raw and real solo episode, straight from the heart. I'll give you updates on 'Push the Money Button' and 'Dream Stream', and a sneak peek into what's next. Let's delve into the power of doing your heart's work and how amazing it can feel. Fear is human, but it won't hold us back from our creative process. It's time to embrace it all and get to work. Love x CB.And special shout out to my friend Jen Liss and her BRILLIANT BREATHWORK. Love you Jen xxHit me up if you want first dibs on Retreat news, or the next iteration of Push The Money Button claire.byrt@gmail.com
Welcome to another inspiring episode of Shift Your Day Job with your host, Brittany Cates! Today's episode is all about finding your purpose by letting it be fun, featuring the incredible Jen Liss.Jen Liss is a powerhouse on a mission to untether people from societal expectations so they can live more authentically joyful and abundant lives. Known for her honest coaching style and passion for radical self-acceptance, Jen shares her journey from successful hair-stylist entrepreneur to podcast host and life-coach extraordinaire.In this enlightening discussion, Brittany and Jen delve into Jen's personal evolution, from conquering her fear of public speaking to harnessing the power of breathwork in her coaching practice. Jen shares how she found her true calling and incorporated breathwork to help regulate the nervous system, leading to transformative experiences for both herself and her clients.But perhaps the most profound insight Jen offers is her belief that the key to finding a fulfilling career lies in letting go of societal expectations and embracing what brings us joy. By encouraging listeners to explore what truly lights them up, Jen inspires us all to step into our authentic selves and pursue our dreams with passion and purpose.So, if you're ready to shift gears and discover a career path that aligns with your true self, join us as we embark on this journey of self-discovery and empowerment with the incredible Jen Liss.Connect with Jen:Website - jenliss.comInstagram - @untetheredjenUntethered Podcast - https://podcasts.apple.com/nz/podcast/untethered-with-jen-liss/id1527878347---Connect with Brittany:Website: www.brittanycates.com/homeInstagram: https://www.instagram.com/career.shift.brit/Email: shiftyourdayjob@gmail.comCareer Joy Journal FREEBIE: https://forms.gle/Nkb9Y4jpLXBxZDQHA
Join Karaleigh in an interview with the creative unicorn, Jen Liss. In this episode we dive into finding what really makes us (and others) happy, how curiosity invites self compassion, and the importance of breathing to regulate our nervous systems. Jen Liss is a coach and breathworker who empowers others to actualize their most brilliant life. Known for her contagious enthusiasm and engaging storytelling, she approaches self-development with compassion, humor and fun. Jen's podcast, Untethered with Jen Liss, ranks in the top 2.5% of global podcasts, encouraging thousands of listeners to create a career and life that's true to themselves. Her company, Brilliant Breathwork, helps people untether from external expectations so they can shine into a more joyful, authentic, and abundant life. Favorite takeaways: 1. That's how you actually do make other people happy is by you being so fully yourself and in your full state of happy. 2. One of my favorite stopping points in life is like wait a minute, what story am I telling myself? What meaning am I making out of this that I don't need to be making? 3. If you made it this far, then you're doing better than you think you are. You're doing so damn amazing and every single decision that you've made, whether you feel it was the wrong decision or the right decision looking back, was all in support of the person who you are today. 4. We can't know what the next right step is until we start with our messy action. We've got to start moving so that we can gain clarity. 5. Curiosity is love. We're either in fear-based behaviors and actions, which is your ego-mind, or we're in love, which is your consciousness. That's your heart, that's your soul. The world that we live in is highly guided by fear. What we need more of is us all taking actions that are based on love. It is easy to act based on fear. Curiosity is the gateway out of fear and into love. All we have to do is ask a question. 6. We activate other people based on our own energy. When you decide to come home to yourself and offer yourself a gift of what you need, you activate that in the other person. You activate their inner sage instead of their critical judge. The space that you move from matters. 7. Let yourself touch the leaf. Start letting yourself do more of those teeny tiny little joys in your day and watch what happens. Connect with Jen at www.jenliss.com and @untetheredjen. To get 50% off first month of Brilliant Breathwork, use code SUNSHINE at www.jenliss.com/brilliantbreathwork. Interested in learning how to create your own podcast? Check out Karaleigh's new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.com Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989 --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
[Recorded in solidarity and from my car].Between dropping my daughter off at dance and picking up my son for soccer, I squeezed in recording an episode for the Dream Makers - on the drive. It was an act of solidarity with one of my clients, who I DARED at the end of her mentoring session to just hit record and share her heart authentically on her podcast. I didn't do this from any place of hustle nor because I felt I had to; I just felt this very strong pull to turn of the music and hit record, just for the fun of it.This week, for those following along, you might have heard about my new offering – PUSH THE MONEY BUTTON. Press play on this episode, and you'll not only receive a reminder that the world wants your heartfelt effort, imperfections and all, but you'll also learn more about whether Push the Money Button is right for you.Love x CBThe only was at the present moment to get a spot in PUSH THE MONEY BUTTON is to DM or email me claire.byrt@gmail.com or via https://www.instagram.com/cb_dream_maker/ Join us in the DREAM STREAM before the investment goes up, for weekly mentoring + activations, heart-clarity, courage and forward momentum where it really counts. Opt-Out anytime. Check out my friend Jen Liss + her podcast - Untethered With Jen Liss
Get ready for a surprise banger - A CB GB episode where we get real (of course) and talk about the best and most fun things about being a money maker!We get right to the heart of the sheer joy of being in the driver's seat, navigating through the terrain of making money doing what truly sets your heart on fire. There's nothing quite like that moment of realisation when you understand that you have the power to generate income on repeat, opening the door to a realm of expanded possibilities.But let's keep it real - it's not always smooth sailing. We'll delve into the challenges, because let's face it, none of the good things in life come without a bit of uncertainty, rocky roads, determination and heart. Embrace the role of a money maker, because it's essential for funding your dreams and making them a tangible reality.Tune in to this episode for an exclusive opportunity to spend the last six weeks of this financial year hitting the money button with CB. It's not just about having a blast; we're sharing raw truths about the journey of being a creator and a money maker. Who knows? This episode might just be the motivation you need to finish this financial year stronger, making more money, and pursuing your true heart's work like never before.Listen today and don't forget to share it with your bestie. Love from CB and GB!
Hey Dream Makers, buckle up because this episode is a treasure trove of wisdom! I'm thrilled to bring you an incredible chat with the dynamic duo, Cara West and Toff West. It's their first-ever joint podcast interview, and trust me, you won't want to miss it.We're diving deep into the good stuff—learning to trust ourselves, and finding that sweet spot between being present and creating magic in our businesses. We're talking about blending business with pleasure, making heart-centered decisions, and co-creating with the world around us.This conversation is as real as it gets, touching on relationships, authenticity, the power of being adventurous, and bringing more softness into our lives and businesses. We're exploring the joy of growth, connecting with the present moment, and taking steps towards becoming the person we aspire to be—all while feeling good about it.We'll also spill some beans about the exciting things Cara and Toff are up to (Cara is about to birth her book How To Be Naked into the world!) and give you a sneak peek into what's brewing for the next Entrepreneurs Unplugged day.So, if you're ready to be inspired, to lean into your future, and to find joy in the journey, hit that play button. It's time to see what happens when we trust ourselves and embrace the unknown.Tune in now and let's make some magic together!x CBFollow Toff West here and Cara West here.Find out more about Adventure Based Coaching and Entrepreneurs Unplugged here.Join the Dream Stream here.Get the free e-book: Make the money you need to fund the DREAMS into real life here.Get: The Money Maker Activations on sale here.Join us in the DREAM STREAM before the investment goes up, for weekly mentoring + activations, heart-clarity, courage and forward momentum where it really counts. Opt-Out anytime. Check out my friend Jen Liss + her podcast - Untethered With Jen Liss
2 minutes before I was due to jump into my LIVE mentoring activation zoom sesh for DREAM STREAM this week, all the power dropped out and everything went to shit.I had a choice, to call it quits, politely send everyone an email and let them know that we would be back online next week... OR figure the f out how to get online and into the Dream Stream Zoom Room, in a matter of minutes AND get grounded enough in the chaos of tech failure to hold activating space for everyone.Join me in this heartfelt solo episode as share the power of authenticity and courageous action... especially in the face of messy imperfection. This is an ep about resilience, adaptation, and trusting in the process.Discover the importance of embracing imperfection over inaction, the impact of authentic self-expression, and the significance of self-care in maintaining energy and passion. I share my heart, and all the feels, and raw reflections, which I am sure will resonate with anyone seeking to embrace their dreams and take bold steps towards their visions and desired outcomes.This is one big fat reminder to show up authentically, even when it feels messy. Join the Dream Stream community for more transformative experiences and guidance on embracing imperfection, taking courageous action, and trusting the process. Subscribe and share this episode with those who need a dose of inspiration and encouragement on their journey towards realising their dreams.#DreamMakers #CourageousAction #Authenticity #SelfCare #Resilience #TrustTheProcessJOIN THE DREAM STREAM and change the trajectory of each week, you'll never regret it!! Join while it's still only $11/week, opt-out anytime. LOADS of activations in the Dream Stream Bank for immediate access TODAY!Join us in the DREAM STREAM before the investment goes up, for weekly mentoring + activations, heart-clarity, courage and forward momentum where it really counts. Opt-Out anytime. Check out my friend Jen Liss + her podcast - Untethered With Jen Liss
Dive into the world of making dreams a reality and being in business for yoursel, with my sister GB and me in this candid and heartfelt episode. We unpack the exhilarating freedoms and daunting hurdles of being your own boss, from the rush of independent decision-making to the constant balancing act of creativity and practicality. Through personal anecdotes, we reveal how overcoming business obstacles has been a catalyst for our personal growth and confidence.Discover how entrepreneurship can transform your life, particularly during significant transitions, as we share our experiences of igniting creativity and determination through our own ventures. But it's not all easy; we also delve into the tough realities of entrepreneurship, from juggling responsibilities to confronting uncertainty directly. Balancing the demands of business while staying true to your creative vision demands continual adaptation and resilience.Throughout our conversation, we emphasise the crucial role of mindset in overcoming setbacks and self-doubt. Discover how we've turned challenges into opportunities for growth and learned to trust our abilities, even in the face of uncertainty. Drawing from our experiences, we offer practical advice on effective time management and embracing progress over perfection.Join us as we peel back the layers of being in business for yourself, offering candid insights and practical wisdom to listeners. It's a raw and unfiltered exploration of what it truly means to pursue your dreams and take control of your destiny in the business world. Tune in and let's make those dreams a reality together.x CBFollow GB - My sister Gen Byrt on Instagram.JOIN THE DREAM STREAM and change the trajectory of each week, you'll never regret it!! Join while it's still only $11/week, opt-out anytime. LOADS of activations in the Dream Stream Bank for immediate access TODAY!Join us in the DREAM STREAM before the investment goes up, for weekly mentoring + activations, heart-clarity, courage and forward momentum where it really counts. Opt-Out anytime. Check out my friend Jen Liss + her podcast - Untethered With Jen Liss
Welcome to the Dream Makers Podcast - it's a CB Slo ep and today, we're diving deep into something essential: shifting from fear to courage. Think about it – when you're feeling good and taking charge of your energy, things start falling into place. Your work becomes a reflection of that energy and your dreams. But it's not an overnight thing; it's a slow, sure process. We're talking about energy here, crew. Everything around you, including you, is buzzing with it. How you move through the world, your vibe, your decisions – they're all part of the equation. And guess what? They play a massive role in reclaiming your creativity and getting excited about it.Picture this: you, pumped for the week ahead, ready to tackle your dreams head-on. It's not just about what you're doing, but how you're doing it. Your energy, your vibe – they're shaping your future, moment by moment. So, let's talk courage. Sure, it's scary sometimes, but that's when you get to flex your courage muscles. Shifting from scared to courageous? That's a big deal. It changes everything – your energy, your perspective, even your identity. Here's the scoop: it's not just about hustling non-stop. It's about fostering clear energy, setting intentions, and taking bold steps forward. Oh, and don't skip celebrating your victories, big or small.So, tune is as i share my thoughts on shifting your energy and identity. It won't always be easy, but trust me, it's worth it. Because once you make that shift, a world of possibilities opens up.This is the Dream Makers Podcast, and I'm CB. Let's make some magic happen.x CBPlus, don't miss out on a banging deal for personalised 1:1 CLARITY + UPGRADE mentoring (limited time offer) —act now and accelerate your path to success! x CBCheckout: cbdreammaker.etsy.com for some cool sh*t I have made, that will motivate you out of fear and into forward momentum where it counts.Join us in the DREAM STREAM before the investment goes up, for weekly mentoring + activations, heart-clarity, courage and forward momentum where it really counts. Opt-Out anytime. Check out my friend Jen Liss + her podcast - Untethered With Jen Liss
Absolutely loved this conversation with Jo Speirs on the Dream Makers Podcast! Join me as we dive into Jo's incredible journey as an award-winning small-town romance author and chief line & copyeditor + proofreader at Nurturing Words.We'll explore the creation process of Jo's debut novel, "Second Chance Love in Point Perry," and how it not only captured hearts but also earned her recognition in the romance writing community. From being a runner-up in the prestigious Romance Writers of Australia Valerie Parv Award to winning Favorite Debut Romance Author 2023, Jo's achievements are truly inspiring.But it's not just about the accolades; Jo shares how she turned some of life's toughest moments into her greatest successes. She reminds us to always look for silver linings and to never settle for a life prescribed by others. With her editing business serving romance novelists and her own writing projects in the works, Jo embodies the spirit of living life authentically.I was especially moved by Jo's story of transforming the seed of an idea into a tangible novel, despite facing uncertainty and doubt along the way. As an aspiring writer myself, she's a bloody good expander for me!! Her journey teaches us the importance of surrounding ourselves with supportive people and creating opportunities, even when they seem daunting.Tune in to hear Jo's invaluable insights on editing your business and life to align with your heart and values. Her story is a powerful reminder that we all have the potential to create our own paths and turn our dreams into reality.x CBFollow Jo Speirs on Instagram here.And remember, you can get your own copy of her book here!Plus, don't miss out on a banging deal for personalised 1:1 CLARITY + UPGRADE mentoring (limited time offer) —act now and accelerate your path to success! x CBJoin us in the DREAM STREAM before the investment goes up, for weekly mentoring + activations, heart-clarity, courage and forward momentum where it really counts. Opt-Out anytime. Check out my friend Jen Liss + her podcast - Untethered With Jen Liss
In this solo quickie episode of Dream Makers, I dive into the art of creating maximum impact in minimal time.Join me as I guide you through the process of becoming the custodian of your precious time and energy, while staying aligned with your big vision.Learn how to infuse every action with purpose, ensuring they contribute to the bigger picture of your vision.Discover the power of bringing the energy of EXCITEMENT to your endeavors, staying laser-focused on the essentials, and daring to tackle the brave tasks you've set out to accomplish.By embracing momentum, you'll witness the compound effect in action, propelling your dreams into reality wuicker and with more ease and genuine FUN.Plus, don't miss out on a banging deal for personalised 1:1 CLARITY + UPGRADE mentoring (limited time offer) —act now and accelerate your path to success! x CBJoin us in the DREAM STREAM before the investment goes up, for weekly mentoring + activations, heart-clarity, courage and forward momentum where it really counts. Opt-Out anytime. Check out my friend Jen Liss + her podcast - Untethered With Jen Liss
Welcome to Episode 28 - Breathing Through Resistance and Stuck Emotions with Jen Liss.The healing modality of breathwork is a relatively recent discovery for me, and I have enthusiastically dived into exploring the effects for myself, as well as learning the science behind why it's so powerful. My experiences have confirmed and backed up what the research has claimed, and regular intentional breathwork sessions are something I'm working on incorporating into my daily routine. With all this, I'm especially excited to welcome my guest, Jen Liss for this week's episode. Jen is a podcaster, speaker, and breathwork facilitator, and she has been a great mentor for me as someone a few years ahead of me on this podcasting journey. Her focus in her work is to motivate people and help them see and step into their gifts. The breath work complements this important work perfectly by working with the nervous systems and emotions to release blocks that stop people from stepping into their purpose. Halfway through the episode, Jen shares a simple but powerful exercise, which has been really useful for me and my family since I learned it from Jen a few months ago. Please try it, and let me know your experience! I will share that particular section in a YouTube video if you want to go back to it easily and watch as Jen talks you through it.Check out all Jen's offerings including her Brilliant Breathwork membership on her website jenliss.com Also be sure to follow her on Instagram @untetheredjen Please follow along and consider leaving a review, it really helps!Also please share with a friend who you think might benefit.Thanks for listening!Follow along on Instagram, I'd love to see you there!https://www.instagram.com/lydiagillman.lovetoatee
Welcome back to the Adventure Paradox Podcast! Today, I'm thrilled to be chatting with Jen Liss, a fantastic podcast host and a true believer in the power of breathwork. Together, we dive into the beauty of celebrating each day and the idea of choosing a guiding word for the year. Jen unravel the magic behind breathwork, exploring how it connects us with our inner selves and triggers that calming parasympathetic response.But that's not all – Jen also shares her insights into the joys and lessons of being a pet owner. She opens up about her heartwarming journey of adopting a rescue dog and navigating through the quirks of his personality.Most importantly, Jen highlights the significance of creating a safe haven for yourself and those around you. Discover the transformative power of grounding techniques and the profound impact of community healing, especially through practices like breathwork memberships. Get ready for an inspiring episode that encourages you to live each day with purpose and embrace the wonderful adventures life has to offer!03:46 Dealing with Seasonal Depression08:50 The Power of Breathwork13:15 The Role of Safety in Creativity26:43 The Journey of Becoming a Dog Mom28:55 The Adventure of Canine Companionship34:13 The Emotional Impact of Losing a Pet38:41 Understanding the Essence of Feeling at Home41:57 the Influence of Online Connections and Community56:11 The Miracle of Being Here and Now jenliss.com/media-bioListeners can get one month of Brilliant Breathwork for free by using code GUESTPASS at jenliss.com/join Website: jenliss.comInstagram: instagram.com/untetheredjenPodcast: jenliss.com/podcastJust says "buy the book on Amazon!"Support the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.catcaldwellmyers.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)
I am super excited to be here sharing this next episode with you. This episode is another good feel, deep, worthy and filled with goodness episode. Jen and I connected on such a congruent level. What I love about Jen is she's so welcoming, does the work - you can tell - offers so much compassion through what she does and is PURE MAGIC!! Jen Liss in on mission to cultivate a world where individuals feel free to explore and embrace their unique gifts so they can contribute to their communities and foster progress with joy, passion, and purpose. She currently supports people in doing this through professional speaking engagements, coaching, and breathwork. She is also the Podcast Host of Untethered with Jen Liss- https://open.spotify.com/show/7wqu9Fw1WrTQxEGdGs7O6W Jen's Website: https://www.jenliss.com/
Ever found yourself hesitating over a seemingly simple decision, like buying new running shoes or replacing old makeup? What if I told you that your procrastination might be yielding unexpected rewards you didn't know about? Let's explore together in this episode of Untethered with Jen Liss, navigating the intriguing concept of secondary gain and unveiling how positive reinforcement might be fueling your negative habits. This holiday minisode is part of a series recounting my lessons learned in 2023 to help you kick off your 2024 with a renewed sense of intention and purpose.I'm also extending an invitation to my annual Word of the Year party. Here, we'll create a guiding word that will outline our actions, decisions, and intentions for the upcoming year, setting a vibrant tone for a fabulous new year. Go to Jenliss.com/party to join!Don't let your unique light dim, share this episode with friends who could benefit from it. Remember, together we can spread the charming unicorn magic, lighting up the world with our brilliance.Support the showCOME TO MY FREE WORD OF THE YEAR PARTY! It's happening January 3, 2024 at 5:30 pm PST. Go to jenliss.com/party to register for FREE.Join Brilliant Breathwork, Jen's monthly membership offering multiple weekly live breathwork sessions with a trauma-informed facilitator, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth. Other ways you can support: Share an episode and tag Jen on Instagram @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Connect with Jen JenLiss.com @untetheredjen Music created and produced by Matt Bollenbach
Hello friends! This week on the say YES to yourself! podcast Wendy reflects on one of her favorite conversations from the archives. This was originally aired in September of 2022Connect with Jen Instagram: @untetheredjenPodcast: Untethered with Jen Liss________________________________________________________________________________________ Say YES to joining Wendy for her: PWH Supper ClubPWH Farm StaysInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
We're talking "Work-Life Balance: Balancing Courage and Career" today. Work-life balance is so important in maintaining overall health and well-being, but it's one of the hardest things to achieve. We discuss the courage to prioritize self care, strategies for effective time management, and nurturing your courage in career choices. Resources mentioned in this episode include: Jen Liss' Class (Made for More) and Podcast, "Untethered" Cathy Heller's Podcast Gary Vaynerchuk (Gary Vee) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecouragechecklist/message
Have you ever had a one of those moments where things are going so well, then all of a sudden, you get your knees knocked out from underneath you?This crash that happens after a super joyful moment in our lives is a very real phenomenon, and it happens WAY more often than most of us realize. Many people call this experience a “dip” and – while it's a normal part of growth – it can feel like it derails our progress. The cool thing is that, if you turn inward with curiosity instead of judging yourself or worrying, it could help you propel yourself to yet another level.Here's why a dip happens:We all know that – in order for us to survive – humans learned to fear things like tigers or getting burned by fire. As wild as it sounds, we also learn the opposite. Yep, we learn to fear our own boundless capacity for joy, love, and abundance.These parameters are passed down to us from our families and communities, and we are rarely conscious of them unless we do awareness work to unveil them.Depending on your unique genetic makeup, circumstances, life experiences, and many other factors, you have been conditioned that it is only safe to feel a certain amount of joy and love. So, when you have an amazing experience like a moment where you manifest something you've been desiring, your Joy Breaker Box flips and you may spiral into an anxious puddle.This happened to me this week, and in this episode, I share what happened and what I did to reset my breaker box and reset my capacity for joy to an even greater amount.Support the showUnleash Your MagicOn June 29-July 1, you can join Jen's FREE workshop, designed to provide clarity on your purpose, empower you to liberate the power within, and enable you to confidently claim your dream life.Work with Jen Made For More is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. Learn more and enroll at JenLiss.com/MadeForMore Follow, Review, and Share Untethered with Jen Liss. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen JenLiss.com @untetheredjen hello@jenliss.com Be in a Thursday Thread:Create a
Hey, did you know Jen is hosting a free event this week? Join Unleash Your MagicAre you trying to manifest, but can't seem to make progress? Kelly Pender is on the podcast today to share why this is, and what to do about it. We talk about the tethers that are holding you back from getting to the truth of what you desire, and how to unblock yourself from the flow of abundance that is meant for you.Kelly teaches that, by simply by coming into alignment and stepping into the authentic essence of YOU, you can uncover your purpose and align to your higher self. The problem is the societal standards and conditioning that are keeping you stuck, dimming your light, and keeping you in a cycle of fear-based choices. This is an honest conversation that doesn't pull any punches, and it's easy to see why she's an aligned guest for this podcast. You are ready for more. It's time to break free. Kelly and I (and so many others) are here to support you on this journey.MEET KELLY PENDERKelly Pender's work provides an energetic permission slip for you to step into who you authentically are and who the fuck your soul came here to be. She's a Yoga Teacher of 10 years turned Spiritual Mindset Coach, Hypnotherapist, and EFT Tapping Practitioner who has worked with 100's of women to help them unleash their soul gifts, create an unstoppable manifestation mindset & live UNAPOLOGETIC in their soul purposeShe's the founder of The Badass Babe Community; Ultimate Spiritual Self Development Hub and Badass Babe Oracle podcast host.Get her free F Yes Manifest MasterclassFollow Kelly on IGSupport the showUnleash Your MagicOn June 29-July 1, you can join Jen's FREE workshop, designed to provide clarity on your purpose, empower you to liberate the power within, and enable you to confidently claim your dream life.Work with Jen Made For More is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. Learn more and enroll at JenLiss.com/MadeForMore Follow, Review, and Share Untethered with Jen Liss. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen JenLiss.com @untetheredjen hello@jenliss.com Be in a Thursday Thread:Create a
Have you ever had a time when things are going really well for you, and then a feeling of dread swoops in and knocks you off your feet? So you find yourself riddled with fear or worry, waiting for the next shoe to drop - when you'd rather be enjoying your current expansion or joyful experience? A recent coaching client shared this question with me (thank you, Amanda), and it relates to Tuesday's episode with Erin where she talks about finding the magic in the uncertainty of life. So, in this Thursday Thread episode, I explore the question: How can we find a balance between embracing uncertainty and seeking stability?There are two sides of your mind that are always at work: The one who wants to keep you safe, and the one who is seeking new, amazing growth and experiences. An awesome thing happens when we can create spaciousness for both of these things to coexist in harmony, allowing ourselves to make educated decisions we feel great about while enjoying our current, present reality.Expanding your window of tolerance by regularly engaging in practices that regulate your nervous system is a key strategy that allows you to embrace the magic in uncertainty, while ensuring your mind, body, and heart know you are physically and emotionally safe. Finding safety in uncertainty can be challenging, I'll admit. It's why I coach using tools that support you with this! Remember that all of this is a process that requires patience, self-awareness, and an open mindset. It may not always be easy, but with practice and being open to support on your journey, you can develop resilience and navigate your life with a greater focus on joy so you can be open to receiving the most aligned opportunities.Support the showWork with Jen Made For More is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. Learn more and enroll at JenLiss.com/MadeForMore Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen JenLiss.com @untetheredjen hello@jenliss.com Be in a Thursday Thread:Create a
Are you ready to live and work with unbridled joy and abundance? From Nike World Headquarters to national conferences to intimate retreats at her lavender farm, Erin Ramsey helps people and organizations think bigger about the joy they can have in their personal lives and work.Erin went from a stressed out workaholic executive, grumpy mom, failing marriage, broke and sick to a joyful author, speaker and lavender farmer. She's on the podcast today to share the 6 choices she made that transformed her life, and how you can use them to transform your own world, too.The tools Erin shares on this episode can truly empower you to go in any direction you want to go, creating a life full of invitations to beautiful moments!Listen to this episode to hear: How you may be holding yourself back The lighthearted strategic approach to letting go and embracing more possibility for your lifeThe 6 choices you can make every day to live a more joyful and abundant lifeMEET ERIN RAMSEYErin has worked in the non profit sector for over thirty years. She is the author of Be Amazing: Tools for Living Inspired and Inspired Work: Showing Up & Shining Bright. She speaks for audiences throughout the country and internationally toinspire others for greater service.Erin has an undergraduate degree in Child Development and Psychology from California State University at Sacramento. She earned a Master of Science in Public Service Administration from the University of Evansville. She resides with her family in Kentucky where they own a lavender farm called Big Roots. Their goal is to GROW PEACE and provide a place for inspiration and rejuvenation for the well being of others. Erin is known for her contagious laugh and her powerful presence both on and off stage. Her message is universal: success starts within and is possible for everyone.Visit Erin's website: erinramsey.comSupport the showWork with Jen Made For More is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. Learn more and enroll at JenLiss.com/MadeForMore Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen JenLiss.com @untetheredjen hello@jenliss.com Be in a Thursday Thread:Create a
What the heck is a healing journey, anyway?In this episode, Jen speaks openly and honestly about what it means to be on a healing journey. She defines what it means to be on one, the symptoms or signs that you might be on one (or ready for it!), and some suggestions of what your next steps might be to begin healing.What I want you to know, above all else, is that healing is not linear, and it is absolutely normal. While we may feel shame or judgment as we step into our healing journey, this is also normal. Our societal and relational norms have been placed on us for a reason - we've been conditioned to behave in certain ways...but these ways might not be in accordance with who you truly are. This causes pain, and eventually, death by a thousand paper cuts. Find environments that help you feel safe and secure to heal. Seek out trustworthy friends, coaches, and mentors who can support you on the journey. You are not alone, and you are exactly where you are supposed to be. Support the showWork with Jen Made For More is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. Learn more and enroll at JenLiss.com/MadeForMore Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen JenLiss.com @untetheredjen hello@jenliss.com Be in a Thursday Thread:Create a
Who is supporting you on your growth, development, and healing journey? If you've been on the path long enough, you may know how important it is to have like-minded support.When Caylin White and Chrissy Rice found each other by what they describe as divine intervention, everything started to turn to gold. And – they started to heal.As the two began healing themselves, encouraging one another on their paths, they began to realize the power each of us holds to create lasting transformations in our health and happiness. Today, they are sharing what they learn together on their journey to build what they call a healing empire, encouraging others to heal themselves as they have. Listen to this episode to hear:A fresh and intriguing perspective on your individual power to heal yourselfWhy we cannot ignore a strong, positive energetic connection with another personHow energetic healing modalities may support those with a number of medical challenges (we speak, in particular, about the thyroid due to a condition all three of us were diagnosed with)MEET CAYLIN AND CHRISSYCaylin White and Chrissy Rice are two girls on a mission to help you heal your mind, body and soul – and they're not afraid to get a little weird while doing it.Chrissy is an an intuitive Reiki healer and Caylin is a meditation and breathwork leader, and they are also the hosts of the Heal Your Life with Us podcast, authors of the book Goldify, and they're actively building an authentic and conscious healing empire. The two of them test everything on themselves first – and then share recommendations on healing your soul in every way possible.Connect with Chrissy & Caylin InstagramBuy their book Goldify Chrissy Rice InstagramYouTubeCaylin White Instagram YouTubeSupport the showWork with Jen Made For More is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. Learn more and enroll at JenLiss.com/MadeForMore Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen JenLiss.com @untetheredjen hello@jenliss.com Be in a Thursday Thread:Create a
Have you tried all the mindset strategies, but still can't seem to make progress?It's time to come back into your body.The mind-body connection is a fundamental aspect of our overall well-being and holds the key to unlocking our full potential. It refers to the intricate, innate flow between our thoughts, emotions, and physical sensations, illustrating how closely linked our mental and physical states truly are. Unfortunately, many of us are unaware of this connection and how to use to live more joyful and conscious lives.I am passionate about sharing my own experiences and knowledge to help others embark on their own transformative journeys. You, too, can tap into the transformative benefits of deepening your mind-body connection, unlocking new levels of well-being, self-discovery, and personal growth. In the episode, I share a few techniques to bring yourself into the present moment:Rub two fingers together, focusing feeling the ridges on your fingerprintsFeel each of your 10 toes, one at a timeFocus your attention on the furthest sound away from you, then a sound that's closer to you, and finally, on the closest soundI also teach "havening," a somatic practice that allows you to signal safety to your nervous system. To haven:Lightly rub the fingers on one hand on the other arm, beginning with the fingertips and moving down to the elbow. RSay a phrase to yourself that signals safety, like, "It is safe for me to do hard things" or "I am safe to move forward on my dreams."These are simple ways to reform mind-body connections and increase your window of tolerance, allowing you to move forward toward your goals without hitting road blocks.Support the showWork with Jen Made For More is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. Learn more and enroll at JenLiss.com/MadeForMore Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen JenLiss.com @untetheredjen hello@jenliss.com Be in a Thursday Thread:Create a
Are you seeking balance in your life? Do you feel like there's so much to do, but not enough time?Today's guest, Charis Santillie is here to help. As a coach, podcaster, inspirational speaker, and all-around seasoned entrepreneur, she knows what it's like to be born with ambition – and how, when left unchecked, it can lead to a lack of balance in your day-to-day life. When she was only 19, Charis was in a traumatic hot air balloon crash with her family that left her Dad paralyzed with a broken neck and led her Mom to become an alcoholic. After that, Charis lived her life feeling unsafe, unconsciously scared of everything, and always bracing for impact. For much of her life, Charis chose to avoid feelings and managed her INTERNAL crisis by staying ridiculously BUSY—giving the illusion of control. In this episode, she shares how we use control to bypass our own feelings, and even though in some ways it's easier to stay shut down from our emotions, why we should wake up and start feeling them.This is a beautiful conversation about how peeling back the layers of yourself to heal can be challenging, but why it's so worth it so we can more deeply connect with our personal sense of joy, love, and passion.We all experience events in our lives that cause us pain or disruption, but Charis shares that - despite what life gives you – there is always a way to reserve personal space, balance your needs and wants, and live a fulfilled life on your terms.Meet Charis Santillie Charis is a Life Balance Coach, Certified Fearless Living® Coach, Certified Fearless Trainer, Positive Intelligence® Trainer, Inspirational Speaker, and Entrepreneur who teaches people how to heal your life, take back control, and change your energy for the betterment of yourself and the world.Connect with Charis:Listen to the Charis Your Life PODCASTRead her Life's a Hoot BLOGVisit her Website: CharisYourLife.com Learn about Busy to Balanced™ Get her FREE Training: How to Live LiSupport the show----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...
Are you living your life based on others' expectations? If so, you're not alone. In fact, it's the top regret of all humans!In her book, "The Top Five Regrets of the Dying," which is on her experiences with terminally ill patients, Bronnie Ware cites that the top regret faced by those at the end of their lives is: "I wish I'd had the courage to live a life true to myself, not the life others expected of me."So, if you feel this way – it's normal. But that doesn't mean it's okay!Humans crave love, and so belonging is really important to us. We want to be understood, cared for, connected, and protected. Unfortunately, this need can leave us bending to the will of what we *think* others want from us, while completely leaving our own wants, needs, and desires in the dust.Most people spend their lives pursuing the expectations and opinions of others rather than following their own dreams and desires.We make sacrifices to meet societal or familial expectations, such as pursuing a particular career path, staying in unfulfilling relationships, or neglecting personal aspirations. At the end of life (or in the middle!) this make us feel like we've missed opportunities and unfulfilled our potential.The time to untether from others' expectations and to start living up to your own is not when you are on your death bed. It is right NOW. Start prioritizing your own happiness, authenticity, and personal fulfillment today. Make choices that align with your inner truth. Start identifying and releasing the tethers of codependency for the betterment of yourself and those around you.Now, admittedly, this is a journey. Freeing yourself from the burden of other people's expectations takes time and practice. Be patient and compassionate with yourself as you work towards prioritizing your own well-being and living a more authentic life.In case you're curious, here are the top five regrets outlined in Ware's book:"I wish I'd had the courage to live a life true to myself, not the life others expected of me.""I wish I hadn't worked so hard.""I wish I'd had the courage to express my feelings.""I wish I had stayed in touch with my friends.""I wish I had let myself be happier."Support the show----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...
"Where do you see the magic in the world?" I ask this question to every podcast guest, but I've never answered it myself. In this episode, I share my POV on where the magic truly lies, and I'll give a total spoiler alert: It's in YOU.Support the show----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...
Is it hard for you to make a decision?Do you get caught up in which way to go, hemming and hawing until the last second — and then sometimes make a snap judgment you later regret? Do you fuss and worry and feel guilty during and after a decision is made? Believe me, I've done all of the above, but it doesn't have to be this way!There are two culprits who are responsible for this scenario, and you're probably allowing both of them to live rent-free inside your head. They are The Perfectionist and The Kindergartner, and when left unchecked, these two troublemakers can be a real nuisance.In this episode, I share how you can work with the Kindergartner and Perfectionist to make decisions that are aligned to your highest and best — all while following a simple structure that will speed up the process so you can make more informed and aligned decisions, faster than ever before.The process:1. Decide2. Take Action3. Reflect (get self feedback)4. RepeatSupport the show----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...
Are you hitting road blocks on your self development journey? Maybe you make some progress, but then it seems like you hit an invisible brick wall?Misty Springer is on the podcast today to help give some understanding as to why this is happening, and what you can do about it.As a life coach who specializes in transformational embodiment work, Misty helps people work with their mind, their heart, and their bodies to create real and lasting change. After all, when you access your mind, you're only accessing 20% of your transformational power, while 80% of it happens through your body and our heart.Misty is a dear friend I've met along my own breathwork, coaching, and embodiment journey, and she has deeply supported me in following my own breadcrumbs of YES. I hope you enjoy this episode, because I know she can do the same for you, too!Listen to this episode to hear:Why aligning your heart, mind, and body is the biggest shift you can make, no matter your current goal or challengeWhy tapping into your feminine gifts is one of the most powerful things you can doHow getting out of your head and into your body can help you move past the invisible brick walls you keep hitting on your journey MEET MISTY SPRINGERMisty is part Life Coach and part transformation artist who helps her clients release limiting beliefs, own their purpose, and activate their potential to show up as powerful creators in their life and business. Her program empowers women to release limiting beliefs and harness the power of their mind, body, and heart to show up confident and at peace in their purpose, body, and relationships.Connect with Misty Facebook InstagramMisty's offerings8-week Be Aligned Deep Dive (opens in September 2023)Get a free consultationSupport the show----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...
Do you ever find yourself crippled with doubt? Unable to make a decision or move forward because you can't muster the courage?If this is true for you, please have some compassion for yourself.Doubt is a massive tether. It's a strong protective mechanism, intended to keep you from things that could hurt you. The problem is, doubt is often not as necessary as it thinks it is.So, how do you conquer doubt?When faced with doubt while trying to move forward or manifest something into their lives, people will often default to "hoping it will happen."This does not work.Hope does have enough gusto to yank the tether of doubt. It's like trying to lift a basket with a single birthday balloon. So, what WILL yank the tether of doubt up and out of the ground? BELIEF. The shift that happens in the human body when we switch from the disempowered feeling of hope to full-bodied belief is one of the most powerful things on Earth. Belief is like a giant hot air balloon that will lift you up into the sky, soaring to uncharted and amazing places. So, next time you're beginning to doubt that there's something you can do, have, or manifest - remember that hope is not the answer.When it comes to conquering doubt, belief is the way.Try the Feeling Belief exercise from this episode:Think of something you wantImagine what it will feel like to have that thingNotice the feelings you feel in your body when you feel itAllow yourself to really feel those feelingsRepeat regularly!Support the show----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...
Do you feel like your desires are selfish? Or maybe you even struggle clearly see what your desires are?This is so much more normal than you think! Pascale Cook-Fernandes is on the podcast today to share why selfishness is the key to helping us find clarity of purpose, desires, and ultimately, our path to fulfillment.We talk about how, as women, we give ourselves away to other people, and how that sense of belonging to others can leave us feeling lost – almost like we don't even know who we are. When it comes to finding meaningful work, a job we love, a business that thrives, or fulfilling relationships, this lack of knowing ourselves is detrimental to our happiness. Pascale tells us why coming into resonance with our true selves is the key to finding clarity and joy on our paths, and how loving is the ultimate way.Listen to this episode to hear:Why being SELF-ish is essential for your ability to show up for othersWhy women give their power away, and how to take it backHow energy work can help you find the clarity you're seekingHow to make decisions that are aligned to youMeet Pascale Cook-FernandesPascale Cook-Fernandes supports women to find their true happiness from within, so they can cultivate a truly happy life they love!She is owner and Happiness Coach at Women Finding Clarity, and host of The Happiness Workshop podcast. She knows that happiness cannot be found in the external, that's why Pascale has used her experiences as a teacher, Reiki Master and happiness coach to create her signature programs, Jumpstart Your Joy and The Happiness Workshop.When she's not supporting other women to find their own clarity, Pascale can be found collecting beach treasures on the beaches of Cape Cod, and spending time with her husband and three children.Women Finding Clarity website: https://www.womenfindingclarity.com/Support the show----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...
Do you feel tethered to a life that doesn't light you up?This feeling is so dang normal. And yet, it's exactly what's keeping you stuck. That's because the more time you spend focused on things you don't want, the more you are digging yourself into the discomfort of your current experience. It is SO possible for you to soar into the most amazing possibilities and to leave this current, tethered reality behind. And it happens the moment you start looking for solutions instead of problems. Like Mr. Worldwide, Mr. 305, Miami boy till the day he dies, yes Pitbull himself says, "You've gotta go from a negative to a positive."And this happens by shifting your focus away from the stuckness and onto what lights you up. As you shift that focus, you magically unleash your gifts, and share your sparkly, creative magic with the world. You get to fly.There is so much possible for you.And yet, you're keeping yourself uncomfortable and stuck in the tethers.Take your focus away from the tethers and put it onto the joy. Stop spending your focus, attention, and time on things you've outgrown, things you've fallen out of love with, things that aren't supporting you to expand into your highest and best. You do not create from this space!Shift your energy into the things that light you up.This is how you intentionally craft a life where you step into the most amazing possibilities that you couldn't possibly imagine for yourself.Complete the activity from this episode:List 5 things you love to do, things that light you upWrite down the feelings you experience while doing each of those thingsNotice overlap and whittle these feelings to a small list of 5-7Focus on feeling each of these feelings every dayWatch the tethers fall away_______________Ready to shine your brightest without burning out? Work with Jen! Made for More coaching program: Get on the waitlist.Release your tethers with breathwork: JenLiss.com/BreatheFollow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen Website: JenLiss.com IG: @untetheredjen Email: hello@jenliss.com Send in a Thursday Thread jingle:Create a
How would your life be different if you gave yourself permission to pursue your ideas and do more of what you love? Not because you know everything will go as planned, not because it's guaranteed to work, but simply because you believe in your idea and the very thought of bringing it to life fills you with passion and energy.This paragraph comes directly from the summary Kate Volman wrote for her book that drops in a few weeks, and it sums up her message so beautifully that I had to share it directly. Kate is someone who is passionate about you pursuing the things that truly light you up, to act on your ideas, and to start that dang creative project you've been talking about for a decade.If you are looking for a permission slip to start something, look no further than this episode and to the joyful Kate who will give you the kick in the booty you need to get going so that you can live your most creative life.This is such a fun and joyful conversation, and I can't wait for you to meet this wonderful human.Meet Kate Volman Kate is the CEO of Floyd Coaching. With over twenty years of experience in developing and leading life-changing programs for entrepreneurs and leaders, she has a passion for helping people grow. In addition to serving on the leadership team for multiple organizations throughout her career, she also used her entrepreneurial skills to start and run a boutique marketing firm.Her enthusiasm and passion for helping people explore their creativity both personally and professionally make her a sought-after speaker, trainer, and executive coach. She leverages her knowledge and experience in personal development and company culture to help people live more fulfilling lives.Kate is a multi-passionate leader, fitness enthusiast, podcaster, book lover, and author.Connect with Kate:Order Kate's book: Do What You Love Website: KateVolman.comInstagram: @katevolman_______________Ready to shine your brightest without burning out? Work with Jen! Made for More coaching program: Get on the waitlist.Release your tethers with breathwork: JenLiss.com/BreatheFollow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen Website: JenLiss.com IG: @untetheredjen Email: hello@jenliss.com Send in a Thursday Thread jingle:Create a
How do you heal from burnout? And what is sending you into burnout anyway?If you've experienced burnout or are feeling it now, you probably know it. Logically, you understand the stress your mind and body are feeling, you've probably googled all the symptoms and solutions, maybe you've even tried some of then suggestions…and yet — it persists.Truth is — It's really hard to pull yourself out of that snake pit, especially when we live in a society that is designed to burn people out!But there is good news. In this episode, I share the surprising things that are leading to burnout forms on many of us, and the ways in which we are actually incredibly empowered to do something about it. _______________Is the magical unicorn inside of you rearing to go, but you aren't sparkling like the light beam you know you were born to be? My program Made for More could be for you. It launches in May. You can get on the waitlist now! Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen Website: JenLiss.com IG: @untetheredjen Email: hello@jenliss.com Send in a Thursday Thread jingle:Create a
What if you're impressive enough? What if you don't need to prove yourself to anyone? Maybe it's time for you to put down the proving and the constant striving, the worry and fretting around "finding your purpose" and step into the amazingness that already exists within you.Get ready to go to church with Jen Szpigiel, podcaster and founder of Becoming Iconic, as she gives us some real talk about the things that really matter – like how you're contributing and impacting the world. (And if you aren't, why the heck not.)Listen to this episode to hear: Why finding your purpose is more of a becoming than a destinationWhat's holding you back from stepping into the most epic and powerful version of yourselfThe three top things that stop people from becomingWhat to do about fear when it gets in your wayMeet Jen SzpigielJen Szpigiel is a Certified Health Coach, Certified Life Coach, and Business and Lifestyle Mentor, and she's here to help women rise. As the host of the Podcast Becoming Iconic and CEO of Becoming Iconic Agency, a multi-million dollar global iconic brand for life, business and leadership, Jen infuses years of wisdom and a lot of tough love into every moment of what she does. She helps women expand into their potential as the most epic, vision centric leader for themselves and their future.Website: https://becomingiconic.co/Podcast: Becoming IconicInstagram: @becomingiconic_______________Is the magical unicorn inside of you rearing to go, but you aren't sparkling like the light beam you know you were born to be? My program Made for More could be for you. It launches in May. You can get on the waitlist now! Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen Website: JenLiss.com IG: @untetheredjen Email: hello@jenliss.com Send in a Thursday Thread jingle:Create a
How is your relationship with your ego? Are you annoyed with it? Tired of it getting in the way? Do you want it to go away for good?In this episode with Kela Rose, host of the Skinny Dipping podcast, we dive into a soul-full conversation about what it means to truly love our whole selves – and that includes loving the pieces of ourselves that can feel like they're really getting in our way. Listen to this episode to hear:Why shaming yourself into healing doesn't workHow deciding to treat yourself like a trusted friend can transform your lifeWhy befriending your ego is the best way to get it out of your wayConnect with Kela Rose here _______________Is the magical unicorn inside of you rearing to go, but you aren't sparkling like the light beam you know you were born to be? My program Made for More could be for you. It launches in May. You can get on the waitlist now! Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen Website: JenLiss.com IG: @untetheredjen Email: hello@jenliss.com Send in a Thursday Thread jingle:Create a
What if what made you weird as a kid makes you amazing as an adult?!I recently heard someone say this, and it's so true. The weird things that lit you up as a child are a clue to your unique and remarkable magic. Especially the things people might have told you are odd, or made you feel like you didn't fit in.Unfortunately, because our education system and work environments prize and reward conformity and assimilation, we choose to suppress our extraordinary “weird.” In an environment where sameness is rewarded, being different feels extremely unsafe. And humans SO deeply crave belonging. The good news is, because you made a choice (either conscious or subconscious) to suppress your weird, you also get to choose to uncover it. To shine it up, and to wear it proudly!So today, consider:- What lit me up as a kid?- What made me feel weird?- How can I wear that weird a bit more proudly in the world today?_______________Is the magical unicorn inside of you rearing to go, but you aren't sparkling like the light beam you know you were born to be? My program Made for More could be for you. It launches in May. You can get on the waitlist now! Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen Website: JenLiss.com IG: @untetheredjen Email: hello@jenliss.com Send in a Thursday Thread jingle:Create a
Have you ever tried hypnotherapy? Are you curious about it, or maybe even a bit wary of it?For many reasons, including that "wary" feeling many folks have about hypnosis, I'm super excited to have an expert come on the podcast to speak about this final piece of the Untethered Practices series.Welcome back to the podcast life coach and certified hypnotherapist, Tarla Makaeff, who has allowed me to dive deep with her on an "ask me anything, hypnotherapy." In this episode, she shares what hypnotherapy is, why someone might use it, how it's done, and when it can be supportive. She also takes time to candidly break down some of the misconceptions about hypnotherapy.As for my own hypno experience, I've personally leveraged this practice in my own untethering journey, and it has helped me delve into my subconscious and reprogram some old beliefs and behaviors that were not coherent with my current and conscious values, motivations, and beliefs. Like all the other practices discussed in this series, I'm an advocate for reaching out to an expert who can guide you through it – if and when it feels supportive to you.Would love to hear if you've tried hypnotherapy, and what you think about it if you have! My email and social links are below. To learn more about Tarla and her self-love coaching, you can listen to Season 3, episode 22 where she shares more about her passion for supporting women in business. Meet Tarla MakaeffTarla Makaeff, the Copy Queen and founder of the Iconic Copy course, is a published author, digital course creator, online business and life coach, and certified hypnotherapist, who helps creative, heart centered women start their own purpose filled business online and scale their brand with copy that converts. She's helping hundreds of entrepreneurs craft their business strategy and messaging for ultimate growth, while increasing their self-love along the way.She has been featured in numerous online publications including LA Weekly, New York Weekly, Bloomberg, Influencive, Influencer Daily, and more.Before starting her online business, she worked in marketing agencies writing for Hollywood studios and Fortune 500 companies which led to her meteoric rise as a 7 figure freelance copywriter. Her mission is to empower women to go after their wildest dreams and become forces in this world so they can make the impact they desire. She lives in Los Angeles with her two beloved puggles, Bentley and Jaden.Website: www.TarlaMakaeff.comInstagram: @TheTarlaMakaeff_______________Is the magical unicorn inside of you rearing to go, but you aren't sparkling like the light beam you know you were born to be? My program Made for More could be for you. It launches in May. You can get on the waitlist now! Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen Website: JenLiss.com IG: @untetheredjen Email: hello@jenliss.com Send in a Thursday Thread jingle:Create a
Do you meditate? How about journaling? If you avoid these practices, you're not alone.However – it is absolutely time to stop avoiding practices that that help you to quiet your mind. Here's why.In this episode, I share some of the latest evidence in neuroscience which makes a compelling case for why meditation is potentially the most powerful thing you can do to support your mental health. Particularly combined with other practices like journaling, breathwork, and/or prayer, meditation is an amazing tool for strengthening the part of your brain that makes you act less like a reactive animal and more like a compassionate, loving human.Which is – SURPRISE – what every religion has been doing for humans throughout time. In a world where so many of us have left traditional religious practices, we are no longer giving our neo-cortex a regular workout. Without the regular reps of things like ritual, prayer, and quiet contemplation, this very important part of our brain is turning to a bowl full of jelly! So. For the sake of your own humanity, please start meditating. XOXO **In this episode, I reference data from this Harvard article, a study mentioned in this article, and some takeaways in this interview with Arthur Brooks and my mentor, Cathy Heller (such a great listen.)About the Untethered Practices Series Over the past couple of weeks, I am offering a glimpse into Untethered Practices — some mindfulness, energetic, and healing modalities that may be considered “woo-woo” or fringe to some. (And by some, I mean myself, not so long ago.)The intention with this series is to give you a glimpse into what these practices are, why people do them, and to help you see if it's something you may be curious to try!If there's a modality you're curious about, I'm happy to go try it and report back. Send me a message or email! (Links below)_______________Is the magical unicorn inside of you rearing to go, but you aren't sparkling like the light beam you know you were born to be? My program Made for More could be for you. It launches in May. You can get on the waitlist now! Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen Website: JenLiss.com IG: @untetheredjen Email: hello@jenliss.com Send in a Thursday Thread jingle:Create a
Have you ever tried EFT tapping? Have you heard of it? I hadn't, until I was in a coaching program where a psychologist taught us the practice. As you'll hear in this episode with Sherry Lukey, an international EFT expert, tapping is a scientifically proven way to calm your stress response, reduce anxiety, improve your performance, and even lessen cravings. EFT stands for Emotional Freedom Technique, and it's an activity anyone can do on themselves. The structure of the process is simple – you tap, with your fingertips, on acupuncture points (called acupoints) on the hands, face. You do this while repeating phrases that help you focus on the emotion or feeling you want to resolve. It sounds so simple and feels a bit odd to do. However, it can be incredibly effective. I've used it myself to great success when feeling anxiety start to take over. I'm excited for you to hear this episode with Sherry, and to give this "untethered" practice a try!Meet Sherry LukeySherry is an international EFT tapping expert for heart-centered high achievers. Using her unique skills and R3 formula, she helps courageous and ambitious people get out of their own way to take so that their brilliance can shine through. Sherry's expertise has been featured in media outlets, including Forbes, Beyond the Couch podcast and ABM FM Radio. She is an Internationally Accredited, Certified Advanced EFT Tapping Practitioner and a Certified Matrix Reimprinting Practitioner. Sherry lives in British Columbia, Canada, with her husband, is the proud mother to her adult twin daughters and loves to make "advanced mud pies" (pottery) in her home studio.Connect with SherryWatch EFT tapping videos on Sherry's YouTubeVisit Sherry's websiteConnect with Sherry on FacebookAbout the Untethered Practices Series Over the next two weeks, I am offering a glimpse into Untethered Practices — some energetic and healing modalities that may be considered “woo-woo” to some. (And by some, I mean myself, not so long ago.)The intention with this series is to give you a glimpse into what these practices are, why people do them, and to help you see if it's something you may be curious to try!If there's a modality you're curious about, I'm happy to go try it and report back. Send me a message or email! (Links below)_______________Is the magical unicorn inside of you rearing to go, but you aren't sparkling like the light beam you know you were born to be? My program Made for More could be for you. It launches in May. You can get on the waitlist now! Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen Website: JenLiss.com IG: @untetheredjen Email: hello@jenliss.com Send in a Thursday Thread jingle:Create a
Have you ever tried breathwork? If so, what did you think?Of all the practices we're discussing in the Untethered Practices series, this is my bread and butter. This is the one that, for me, finally pulled the thread that completely unraveled everything – in the best way possible.In this episode I'll share my personal description of what breathwork is, what it's done for me, why what it's done for me matters, and what it could possibly do for you.At the time of posting this episode, I'm exactly two weeks from obtaining my certification as a trauma-informed breathwork facilitator. This has been a six-month journey, and a pretty intensive process. I have dedicated hundreds and hundreds of hours to deeply learning, embodying, practicing, and facilitating breathwork.In many ways, this process has completely changed me. Most importantly, it's brought me back home to the person who I truly am. This is what I believe the true power of breathwork to be.I could share 250 episodes about breathwork (and I probably will!), but I'm so excited to share this inaugural episode that takes you along the journey with me.About the Untethered Practices Series Over the next two weeks, I am offering a glimpse into Untethered Practices — some energetic and healing modalities that may be considered “woo-woo” to some. (And by some, I mean myself, not so long ago.)The intention with this series is to give you a glimpse into what these practices are, why people do them, and to help you see if it's something you may be curious to try!If there's a modality you're curious about, I'm happy to go try it and report back. Send me a message or email! (Links below)_______________Is the magical unicorn inside of you rearing to go, but you aren't sparkling like the light beam you know you were born to be? My program Made for More could be for you. It launches in May. You can get on the waitlist now! Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen Website: JenLiss.com IG: @untetheredjen Email: hello@jenliss.com Send in a Thursday Thread jingle:Create a
Have you ever tried acupuncture? If so, what did you think? If not, why not? Acupuncture is definitely the most physical of the modalities we'll discuss in the Untethered Practices series (I mean we're talking about needles here!) but I think it's an important one to bring up. This is mostly because the whole needle thing can scare people away from even getting curious about it, let alone trying it.Acupuncture is a 3,000 year old Chinese medicine modality that helps balance the qi (pronounce "chee") energy that circulates through your body. In some ways reminiscent of Reiki, which we talked about last week, acupuncture is a way of redirecting and channeling energetic flow by putting needles into certain "acu points."The thinking here is that, when the qi is balanced, the heart, mind, and body are all in balance and working in harmony, as they should. As we've discussed, there is so much value in allowing ourselves to try new things. Maybe, for you, that could be acupuncture. Maybe it's something entirely different.Trying new things is an essential piece of your untethering. You can't break free of the crap that's holding you back by doing the same old same. Who knows – maybe simply allowing yourself to try something different like acupuncture could open up a whole new realm of curiosity for yourself. And you never know where that could lead! About the Untethered Practices Series Over the next two weeks, I am offering a glimpse into Untethered Practices — some energetic and healing modalities that may be considered “woo-woo” to some. (And by some, I mean myself, not so long ago.)The intention with this series is to give you a glimpse into what these practices are, why people do them, and to help you see if it's something you may be curious to try!If there's a modality you're curious about, I'm happy to go try it and report back. Send me a message or email! (Links below)_______________Is the magical unicorn inside of you rearing to go, but you aren't sparkling like the light beam you know you were born to be? My program Made for More could be for you. It launches in May. You can get on the waitlist now! Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen Website: JenLiss.com IG: @untetheredjen Email: hello@jenliss.com Send in a Thursday Thread jingle:Create a
Have you ever tried tarot? If so, what did you think? If not, why not? As one of the more 'mystical' practices we'll discuss in the Untethered Practices series, I believe tarot to be grossly misunderstood by anyone who fears it.I feel like I can say this because, quite clearly, this used to be me. Tarot is a self-reflective practice that can be incredibly supportive in helping you process your thoughts, understand emotions, and gain space and clarity from the swirl in your head. And – even though it has occult association and influence – those beautiful card decks we know and love today actually originated in the hands of some wealthy Italian dudes. Truly, tarot is as mystical or practical as you believe it to be (and super helpful, either way.) Whether you're a card flipping fool or simply tarot curious, this episode has something for you! Before recording the episode, I pulled some cards for the collective, so listen in so you can experience the tarot goodness and reflect on what the cards could mean for you. Enjoy! About the Untethered Practices Series Over the next two weeks, I am offering a glimpse into Untethered Practices — some energetic and healing modalities that may be considered “woo-woo” to some. (And by some, I mean myself, not so long ago.)The intention with this series is to give you a glimpse into what these practices are, why people do them, and to help you see if it's something you may be curious to try!If there's a modality you're curious about, I'm happy to go try it and report back. Send me a message or email! (Links below)_______________Is the magical unicorn inside of you rearing to go, but you aren't sparkling like the light beam you know you were born to be? My program Made for More could be for you. It launches in May. You can get on the waitlist now! Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen Website: JenLiss.com IG: @untetheredjen Email: hello@jenliss.com Send in a Thursday Thread jingle:Create a
© 2020-2025 Ivy Podcast Discovery LLC
