Podcasts about culinary nutritionist

Plant-Based Chef and Culinary Nutritionist, Lauren Kretzer has plenty of actionable advice today.  She shares her health journey and passion for helping others use whole food cooking for healing and love a plant-based lifestyle. Back in 2011, Lauren Kretzer left her career on Wall Street to enrol in culinary school at the famed Natural Gourmet Institute for Health and Culinary ... READ MORE The post Whole Food Cooking for Healing with Plant-Based Chef Lauren Kretzer. appeared first on Healthification.

Registered Dietitians Jessi Holden and Dina dish about everything from food safety tips, working with immunocompromised populations, entrepreneurship, and unlearning language stemming from diet culture. Jessi Holden became a Registered Dietitian in 2013 and has been teaching cooking demonstrations and cooking classes ever since for her local community. She now runs The Kitchen Invitation in Michigan. Connect with Jessi at the links below: - https://www.thekitcheninvitation.com - https://www.instagram.com/the.kitchen.invitation/ - https://www.facebook.com/TheKitchenInvitation Mentioned in this episode: Supplemental Nutrition Assistance Program Education (SNAP-Ed): https://www.fns.usda.gov/snap/snap-ed Politics in Healthcare & Education: https://youtu.be/UG1bI4TNq2U ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support

Send some quick feedback! Click here. What do you get when you combine culinary nutrition, eating psychology and intuitive eating? You get today's episode. And I know you're going to love it. I also know you're going to gain so much from it because, according to the survey I invite all new subscribers to take, over 50% of you struggle with meal planning and prepping. And if you are like me and transitioning to Intuitive eating, I think you'll find today's conversation creates space for growth and mistakes. I'm speaking with Jenny Eden Berk exploring cultivating a joyful, flexible relationship with food.We discuss:Guidance for the fear of “if I eat the foods I don't think I'm supposed to eat I'll eat too much”The fear cycle of foodTips on trusting yourself to eating the right amount for youHow she integrates plant based eating and Intuitive EatingMeal planning tips whether you are new or seasoned“Mise en place” in meal preppingJoin Jenny's Meal Planning Club and receive a free month Connect with Jennywww.jennyedenberk.comInstagram: @coachjennyedenFacebook:  Jenny Eden CoachingX: @coachjennyedenYouTubeSubstack: @coachjennyedenJenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint. She helps sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food.Support the Show.Receive my free monthly journal full of food, fitness, faith, fun & moreConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5Check out my book Your Worthy Body and signature online class B.COMPLETE

Today's episode is with Michelle Fox. Michelle is a Culinary Nutritionist who teaches busy professionals how to get more nutrition in their bodies and how to have more fun in their home kitchens.In this episode, you will learn:How to heal menopause through the power of nutrition.You are not meant to suffer.You can heal your body through nutrition.3 pillars to help you create a body and a life you love!Connect with Michelle at:https://www.michellefox.com/https://www.michellefox.com/podcasthttps://www.michellefox.com/plannerhttps://www.michellefox.com/groupcoachinghttps://instagram.com/michellefoxloveConnect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and confidence about your next steps forward! Time for a breakthrough! Limited spots are available. Book here.The Women in the Middle® Academy: The “Academy” is an exciting, life-changing, six-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret-free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including

Is the kitchen your favorite room in the house? If not, I'm really hoping it will be after this episode. We're going to find out how to make friends with our kitchens and be at peace with food and eating. Heather Carey is a clinical nutritionist and culinary nutritionist and Heather joins me to talk about health and food, meal planning, and cooking healthy meals. I know I have struggled with meal planning and cooking at times, life gets busy, I don't want to, and all sorts of reasons appear. So Heather talks about that, about the frustrations and obstacles that come up when we try to do what we know is good for us.“Food is one of these very simple things that I think human beings complicate.” Heather says this to point out how we get caught up in numbers and diets and what we should and should not eat and the food confusion we end up drowning in. Right away she addresses the “good” and “bad” food labels we assign food. Food is neither good nor bad, it's mindfulness in eating that we need to take into account. Cooking, shopping, meal planning, and snacking all can be simplified if we approach food with mindfulness, self-compassion, and a focus on our health. I share some of my personal food stories with Heather and learn a lot. This conversation gave me so many great tips for approaching meals and eating and I love my kitchen even more after our talk. I think you'll love what Heather has to say as much as I do.About Heather Carey:Heather Carey is a clinical nutritionist and healthy foods cooking instructor (Culinary Nutritionist) who empowers women in midlife to make peace with their bodies, food, and eating.Learn more about Heather Carey:WebsiteInstagramFacebookLinkedIn—Learn more about Dr Michelle Tubman and Wayza Health:Thrive Beyond Size websiteWebsite: www.wayzahealth.comFollow me on Facebook and Instagram

Important Note: just because something is gluten-free does not mean it is good for you. In part one of our conversation, we talked about how gluten can affect women's health during menopause. You may no longer get your period, but as you and I know, menopause is so much more! Today, we are discussing alternatives to gluten that can help manage the symptoms of menopause. It is essential to note that just because a product is labeled gluten-free does not mean it is healthy. Some gluten-free products may contain high amounts of sugar, preservatives, and other additives that can harm the body. Therefore, it is crucial to read labels and choose gluten-free alternatives that are wholesome and nutritious. There's a great chance you're already eating wonderfully. I would just like to encourage you to get that gluten out. It is not serving any of us. As your health coach and your culinary nutritionist, I would absolutely love to have you as part of our community. Remember with the right support and self-care practices, you can navigate menopause with grace and ease. Highlights of this episode: Managing menopausal symptoms requires a holistic approach that includes diet, exercise, stress management, and other lifestyle changes. Avoiding gluten can be one of the dietary changes that can help manage menopausal symptoms. Choose gluten-free alternatives that are nutritious and wholesome. Remember to read labels! Having a community is exactly what you need for support. You are not alone. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Podcast Episode #31: Healing Menopause Through The Power of Nutrition, Part 1 Masterclass: How to Create and Execute Your Weekly Meal Plan in Under 30 Minutes! An organization method that can make (or break) your nutrition goals. Join us for Healthy Sexy May! Michelle Fox, Culinary Nutritionist approved snacks: Resist nutrition bars and Chomps meat sticks Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

In this week's episode, we're doing something a little different. Robin Glickstein interviewed me for her podcast a few weeks back. It's called MindFULL Conversations. I thought it would be fun to share it with you because she pulled some things out that you may not know about your favorite culinary nutritionist. We talk about why you want to meal plan and how to make it easier. We share what brought me to my profession. I also explain why your sugar addiction is not your fault. This MindFULL Conversation is filled with information to help ease your wellness journey. Listen in for new tips AND also for a conversation that feels like a big hug! Highlights of this episode: Robin shares how we connected. We chat about having more fun in your home kitchen. I share the steps along the journey that brought me to culinary nutrition. We talk about why meal planning is so important. I give tips on how to keep your produce fresher for longer…hint glass jars! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Robin's podcast: MindFULL Conversations Robin's Instagram: @mindfullconversations Healthy Sexy Nutrition group coaching Guide to keep your produce fresher for longer: michellefox.com/freshveggies Invitation to sponsor this podcast, Healthy Sexy Nutrition: michellefox.com/podcast Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

Who says healthy eating cannot be delicious? Jackie Newgent begs to differ. With an impressive and multi-faceted career and entrepreneurial journey as a plant-based culinary nutritionist, Jackie has made healthy eating a delicious experience. In this episode, she shares with us how she grew into her career as a classically trained, plant-forward chef, registered dietitian nutritionist, award-winning cookbook author, professional recipe developer, media personality, spokesperson, and food writer. Jackie also dives deep into her mantra around great taste and combining that with plant-based, teaching culinary nutrition, and co-founding a plant-forward pet food business, Peterra Kitchen. Plus, she shares how she navigated through the pandemic, whether kids now eat better than before, and how those getting a career in nutrition can make an impact. Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at [insert URL for the transcript of this episode.]

This week on The #3UNIQUES Podcast is Michelle Fox, Culinary Nutritionist. Michelle is here to create healthier communities. She teaches busy professionals how to get more nutrition in their bodies and how to have more fun in their home kitchens! Michelle's certifications come from New York University, Inner Connection Institute, Arvigo Institute (Belize) and the Academy of Culinary Nutrition (Toronto). She builds healthier communities through teaching culinary nutrition workshops and through community service. Based in Denver, Colorado, you will find Michelle on socials @michellefoxlove and at michellefox.com. Want to discover what makes you unique? Take the #3UNIQUES Leadership Quiz today: https://3uniquescoaching.com/quiz

Welcome to Nourish (formerly entitled Healthy Sexy Nutrition), with me, your host, Michelle Fox, Culinary Nutritionist. I am so excited to bring this podcast to you! We are going to dig into all things nutrition - and more important - all things whole person health. I have guests lined up for you that talk about financial health. We talk about mental health. We talk about fitness and body health, and then of course, your girl is here to bring you all of the nutrition goodness. As a culinary nutritionist, it is my mission to help busy professionals get more nutrition in their bodies and have more fun in their home kitchens. You are busy, but that does not mean your health should suffer. My goal is to get bite-sized information your way so that you are empowered to make small changes that will eventually lead to a body and a life you love. Stay tuned for interviews with guests, shorty episodes around nutrition, and also replays of former culinary nutrition workshops. Of course I will have quite a few surprises as well. So tune in and come back for more. Our first episode will drop September 13, 2022, and then we will be back every single Tuesday with a fresh new show. Thanks so much for being here! I am excited to bring resources your way so that we can create healthier communities - one person at a time. That starts with you, my friend. So come back, and let's dig in!

Jenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint. She helps sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food. You do not want to miss this fun interview where we discuss the common questions that come up when people start to eat mindfully and intuitively. Things like: What are the biggest stumbling blocks for people just getting started with intuitive eating? What's the difference between mindful and intuitive eating? Why is it hard for me to stay consistent when it comes to a healthy/balanced relationship with food? How do I know I won't binge if I try mindful/intuitive eating? What does Jenny consider a kickass life? Connect with Jenny Eden Berk www.jennyedenberk.com Follow Jenny on IG Follow Jenny on FB Learn more from Jenny FREE mindful eating course Body Image Blueprint book Podcast episodes mentioned: Un-Dieting You're Still On; Keep Riding Connect with Kickass Life Project on the socials: Connect with me on IG Connect with me on FB Connect with me on TikTok

https://www.stefaniesacks.com    STEFANIE SACKS, MS, CNS, CDN Stefanie is a nationally recognized Culinary Nutritionist, educator, speaker, consultant and leading authority on eating to prevent and manage illness. For over two decades, she has helped transform the way people eat using hands on experiences to inspire, educate and offer practical tools for food lifestyle change. She has her Master of Science in Nutrition from Teachers College, Columbia University, is a Certified Nutrition Specialist®, Certified Dietitian Nutritionist and is a graduate of the Natural Gourmet Institute for Health and Culinary Arts.   As a chef, nutritionist and innate healer she uses food as a conduit to deep transformation. She empowers people to eat and live to their full potential. Her book What The Fork Are You Eating (now available in audio) is a must-read guide for anyone looking to make small changes in food choice for optimal health. Stefanie currently works alongside Environmental Working Group, a non-profit that helps consumers live their healthiest lives, as a consultant and media contributor. She also has an extensive archive of broadcast, radio, print and digital contributions on the topic of healthy choices.   In 2017 Stefanie was inducted into Les Dames D'Escoffier, an international philanthropic organization of women leaders in the field of food, fine beverage and hospitality. She is a member of the Academy of Nutrition and Dietetics, International Association for Culinary Professionals and sits on the advisory board of A Greener World and East End Food Institute. A native New Yorker, Stefanie lives on the East End of Long Island with her husband, two very active boys and Faith, her beloved lab rescue.   When she is not in her kitchen creating new recipes or feeding her family and friends, she is cheering her boys on in their respective sports; reading or writing slam poetry; swimming in the bay; hiking in the woods with her pup; or running with classic rock or disco blasting in her Airpods!

Today's guest is Pamela Salzman. Pamela is a cooking instructor, cookbook author, holistic health counselor, and food blogger. Pamela's first cookbook, "Kitchen Matters," was published in June 2017 and her second book, "Quicker than Quick," was released in April 2020. She is the Culinary Nutritionist for "Clean Eating Magazine" and a regular contributor to the Food Network Kitchen app. Pamela has appeared on numerous media outlets including The Today Show, The Rachael Ray Show, Hallmark's Home and Family, dozens of local TV shows, GOOP, MindBodyGreen, ELLE magazine, Allure, and many others. She shares her family friendly recipes and nutrition tips on her website www.pamelasalzman.com and social media channels. Pamela lives in Manhattan Beach, California, with her husband and three children. In our conversation we discuss: How her upbringing set the foundation for her whole, real, and simplistic approach to food and eventually her career The blocks she sees and hears with her clients and students when it comes to eating a more whole, real food diet Her biggest tips for getting more comfortable in the kitchen Why she believes there is a middle way when it comes to nutrition and feeding your family, and her tips for picky eating The way of eating she has consistently followed over the years How she finds inspiration for her meals, cooking classes, and cookbooks and her advice for aspiring entrepreneurs, or for anyone wanting to start a passion project.

The Grind and Show reached 100 episodes! This is a major milestone for the show. Thanks to everyone that continues to listen, subscribe and review the podcast. The show is nothing without you the listeners. Coach Stone knew he had to have an amazing guest! Someone who is inspirational has had a powerful journey and is dedicated to serving others.  That's why you brought on his most special guest so far... His wife Trudy Stone! Trudy is a Culinary Nutritionist who focuses on the nutritional properties of food. She is a TV wellness expert on a national daytime program in Canada. She is an author, speaker, and host of the Mind Your Body podcast. She knows her stuff. On this episode Danny and Trudy talk about their desire to help people live their best lives, how food can be medicine, their relationship, how to eat healthy, mindset, habits. Trudy shares how she went from selling cupcakes to a culinary nutritionist and so much more! This is an action-packed, fun, educational conversation that you won't want to miss.   Here's some more of what they talk about: Foods to eat to help reduce stress Why you should follow your passion and pursue your purpose Letting go of thoughts and habits that don't serve you well Having a purpose of serving others Why you need to chase your dreams even if other people can't see them for you The power of journaling and how it can help you take control of your health and your life Superfoods you should be eating to help you live a healthier life Relationship advice and stories to help you lock in on your ideal partner R.I.S.E method. a step-by-step framework to help you overcome stress, overwhelm and fatigued Gratitude Show just hit 100 episodes! We are so happy to have made it this far. The podcast has reached listeners in more than 55 countries. We are helping people shift their mindset, and habits, and take massive action towards their goals and dreams.   Here are the links mentioned in this episode: Trudy's Links Trudy Stone's Website Trudy's Instagram Trudy's Facebook Trudy's Book Trudy's Podcast Danny's Links Champion You Academy Danny Stone Website Danny Stone Facebook Danny Stone Instagram Danny Stone Twitter Danny Stone LinkedIn  

The journey to creating a podcast is very rarely straight, and Kris Dovbniak is the perfect example of someone who found her voice while building a business and a podcast. Kris is the founder of Health Balanced Mama and host of the Healthy Balanced Mama Podcast. She's a Culinary Nutritionist, certified intuitive eating counselor, classically trained chef, and mom of two.In this episode of Branded Podcast Secrets, Kris shares her podcasting journey, and why she decided to embark on this medium for her business. Plus she talks about why it's been such a blessing and her secrets to marketing it.To learn more about Kris, visit: https://www.healthymamakris.com/ If you're interested in starting your own branded podcast, feel free to set up a 1:1 Consultation with me here: https://calendly.com/erin-gregor/podcasting_consult_30

Have you ever noticed the top entrepreneurs always seem to have it put together? Their mindsets are uncrackable, they seem calm, cool and never stressed, their goals always get met and somehow they have time to post on social media every day? It feels like surely they know something we don't right? We know that every entrepreneurial journey looks differently and there (unfortunately) are no silver bullets to success. However, if you were to interview the biggest names in entrepreneurship you may start to notice a pattern...nutrition, overall wellness and managing stress is key in their life and business.  Today we welcome Certified Culinary Nutritionist and Brain Health Expert, Trudy Stone! Trudy is our go-to source in our Rainmaker Family and Team for all things health and stress management. Different from other wellness professionals who teach about how bad stress is for your health, Trudy is on a mission to teach anyone who is overwhelmed how to harness the power of stress to turn it into a superpower.  In this episode, Trudy shares her 4 step R.I.S.E method to overcome stress, fatigue and burnout, so you can learn to work with stress rather than against it, the simple ingredients you should add to your family's diet and why,  how diet and exercise can help move the needle and so much more! Join us as we relate nutrition, entrepreneurship and stress, and how you can start to make easy and practical    More of What We Talk About: How Trudy's venture into entrepreneurship began First business venture with cupcakes Learning new skills from short term hustles  The trip to the bathroom that changed everything Navigating the weight loss industry and nutrition Why everyone should start  journaling Biggest lies people tell themselves about health and wellness The 4 steps in the R.I.S.E method and how to implement each one.  The difference between reframing and positivity How to catch, cancel, and release negative thoughts How gut health relates to stress  The importance of routines Importance of prioritizing rest Incorporating family and friends in the experience   And more!   LINKS: Connect with Trudy Website: https://trudyestone.com/ Instagram: @trudyestone    Connect with us: ► Subscribe To Our YouTube Channel: https://bit.ly/33EdgBs ► Website: therainmakerfamily.com ► Facebook: www.facebook.com/diazfamilylegacy ► Instagram: instagram.com/chels_diaz instagram.com/steezdiaz instagram.com/therainmakerfamily ► Get Free Stuff On Amazon: stephensfreestuff.com/sfs   Episode Minute By Minute: 0:02 What to expect today 2:27 Welcome Trudy  4:10 Trudy's favorite childhood snack 5:33 Trudy's journey to becoming an entrepreneur  13:44 What it's like getting on a call  18:36 How to manage your stress 20:52 What to do next time you are stressed 25:50 Thoughts that aren't your own 30:40 The gold standard of dieting 35:33 The role of vitamin B 37:11 Supplements vs food 42:18 The importance of a morning routine  47:02 How diet and exercise can help move the needle 

Spiritually Psyched Podcast- The rhythmic relationship between spirituality and mental health Spiritually psyched podcast hosts Anna Miranda (Intuitive Specialist, Psychic, Astrologer & Master Coach), Alissa Schwartz (Holistic Psychotherapist & Soul Coach), Rhea Spina )Reiki Master & Licensed Mental Health Counselor discuss our relationship spiritually, mentally and physically with food, nutrition and nourishment.Info on guest: Stefanie is a self-proclaimed nourishment warrior and nationally recognized Culinary Nutritionist, educator, speaker, consultant and leading authority on eating to prevent and manage illness. For over two decades, she has helped transform the way people eat using hands on experiences to inspire, educate and offer practical tools for food lifestyle change. She has her Master of Science in Nutrition from Teachers College, Columbia University, is a Certified Nutrition Specialist, Certified Dietitian Nutritionist and is a graduate of the Natural Gourmet Institute for Health and Culinary Arts. As a chef, nutritionist and innate healer she uses food as a conduit to deep transformation. She empowers people to eat and live to their full potential. Her book What The Fork Are You Eating (now available in audio) is a must-read guide for anyone looking to make small changes in food choice for optimal health.  She is a media guest expert on the topic of healthy choices with frequent appearances on the Dr. Oz Show, PBS, Fox Media, and multiple radio programs. Her extensive online and print contributions include Oprah.com, Bloomberg, The Huffington Post, Alternet, fortune.com, foxnews.com and foxbusiness.com, Family Circle, Prevention, Harper's Bazaar, Parents, Town & Country and Allure.In 2017 Stefanie was inducted into Les Dames D'Escoffier, an international philanthropic organization of women leaders in the field of food, fine beverage and hospitality. She is a member of the Academy of Nutrition and Dietetics, International Association for Culinary Professionals and sits on the advisory board of A Greener World and East End Food Institute.

Pamela Salzman is a cooking instructor, holistic health counselor, food blogger, and cookbook author. Her first cookbook, Kitchen Matters, was published in June 2017 and her second book, Quicker Than Quick, was just released in April 2020. She is the Culinary Nutritionist for Clean Eating Magazine and a regular contributor to the Food Network Kitchen app. Pamela has appeared on numerous media outlets, including The Today Show, The Rachael Ray Show, Hallmark's Home and Family, dozens of local TV shows, GOOP, MindBodyGreen, ELLE magazine, Allure, and many others. She shares her family-friendly recipes and nutrition tips on her website, www.PamelaSalzman.com, and social media channels. Pamela lives in Manhattan Beach, California, with her husband and three children. Love the show? Subscribe, rate, review, and share! Here's How » Join the Inspired Living with Keri Murphy Community today: http://www.inspiredliving.tv/podcast LinkedIn Instagram Facebook YouTube

How can we be more mindful about what we eat over the holidays and throughout the year? We chat with Jackie Topol, a Registered Dietician, Culinary Nutritionist, and Specialist in Integrative and Functional Nutrition about: (1:17) LEAP (Lifestyle Eating And Performance) Therapy and how it affects our immune system, (4:42) the benefits and composition of an anti-inflammatory diet, (6:19) emotional eating and its impact during the holidays, (9:34) strategies to avoid gaining weight over the holidays and the importance of breakfast, (11:56) tips for small alterations to some of your favorite holiday dishes to make them healthier and (17:09) foods to avoid over the holidays.  Learn more about Jackie at https://www.jackietopol.com.

Culinary Nutritionist Christa Demment González talks food justice, making fresh produce accessible through simple recipes, and pivoting during Covid to produce cooking videos in English and Spanish.

We all poop. But what is your poop telling you? Today we welcome back to the show our first two-time guest, digestive health expert Jackie Mirkopoulos. In this podcast we discuss topics such as: - How to overcome to stigma of discussing poop - Strategies for both bloating and constipation - What a healthy stool actually looks like - Why "superfood" is a junk marketing term that means nothing If you want to get more out of your daily bowel movement, tune in now and satisfy your #fecalfascination. Show Notes: 0:00 – Who is Jackie Mirkopoulos and why are we talking about poop? 3:45 – How does Jackie help people overcome the embarrassing stigma of discussing poop and gut health? 7:00 – We discuss the connection between travel and constipation. 11:15 – Strategies for preventing and overcoming constipation. 15:00 – How dietary fibre can actually exacerbate constipation symptoms for people with IBS. 16:00 – A shout-out to the Squatty-Potty! We also talk about the importance of having knees above hips for optimal pooping. 18:20 – More on hips: Why going for a walk can help you poop. Move the body, move the bowels. 21:15 – Can't figure out why you're bloated? We discuss the wide range of causes, and how to triage the problem. 29:15 - What does your poop look like? Jackie tells us what a healthy stool should look like. 32:30 - We rail on quinoa, which is incredibly hard for humans to digest. Down with quinoa! 36:45 - Jackie explains why the term "superfood" is asinine. It is a marketing word, don't buy the hype. 40:30 - Everyone is an individual, so no, you shouldn't be eating the same diet as your partner or friends. Do what works for you. 43:30 - It's OK to say no when you're offered food. People who love you want you to be healthy and feel good. Don't take crap from people who try to force-feed you. 48:30 – Some big advice from Jackie: Sometimes the best cleanse you can do, is a cleanse of your social circle. 49:45 - How social media can subconsciously affect your behaviours and opinions around food and nutrition. 52:00 - Jackie's big take-away message: Tune into your body. Ask questions and be objective. This is how you achieve health. 55:00 - We wrap things up with a few minutes talking about "period shits"; how to support digestive health through your monthly menstruation. 59:00 – Jackie’s book recommendations: - The Four Agreements, by Don Miguel Ruiz - Pandora's Lunchbox, by Melanie Warner - Salt, Sugar, Fat, by Michael Moss 1:00:00 – Jackie’s non-negotiable daily self-care tool: Morning meditation and stretching 1:01:30 – Jackie’s one piece of health advice 1:01:45 – Where you can find Jackie Mirkopoulos and keep up with her latest work and retreats Recommended Reading & Listening: Video: Evolve Holistic Abdominal Massage https://www.movewelldaily.com/move-daily-health-podcast-episode-001/ https://www.movewelldaily.com/digestive-health-solutions/ https://www.movewelldaily.com/move-daily-health-podcast-019-the-vagina-bible/ More About Jackie Mirkopoulos Jackie is an Intuitive Healing Artist with a combined 17-years of experience, both working and teaching in the health and wellness industry. After starting with a kinesiology degree, she has committed herself to life-long learning and professional excellence, striving to always find the most beneficial and effective modalities to help her clients reach their optimal health. A hands-on specialist, some of Jackie's modalities of choice include massage therapy, Chi Nei Tsang Thai Abdominal Massage, Fascial Stretch Therapy, movement re-patterning, and breath and energy work. Jackie most recently became a certified Culinary Nutritionist, marrying her passions for food and health into one big life-changing collective. She also studied Mindful Meditation through the University of Massachusetts’ Mindfulness Institute and incorporates mindfulness into every aspect of her daily life and teachi...

Trudy Stone is a Culinary Nutritionist who helps people boost their energy, mood, brain health, and weight loss. "Sleep and water have two things in common, no one seems to get enough of either. Sleep is as critical to your life as food and water, so it's really time you start to put some respect on sleep." The lack of sleep is costing U.S. workforce $63.2 billion a year. Are you being a brain boss? Or are you a slave to poor health choices? Listen to this podcast episode to learn how to break bad health habits so that you can thrive with Trudy Stone. This podcast episode also includes Trudy Stone’s 5 Habits to be a Brain Boss, five easy habits you can practice to gain success consciousness. Join the Thrive Tribe Retreat Nov 21, 2019, in Tampa, FL www.thrivetriberetreat.com Follow Trudy on IG:https://www.instagram.com/eatliveandplay Follow Charles on IG: https://www.instagram.com/theCharlesClark

Privileged to have had the chance to get to know my Jason Sani over the last 6 months or so. He wears many hats including being a culinary nutritionist, trainer, and speaker, in addition to being a model and an overall great person. Through his own personal joinery and learning, he continues to share and inspire others to lead a balanced and healthy lifestyle. You’ll hear in this interview (and if you take the time to watch our Workouts) he’s passionate and has a vibrant desire to learn. You’ll hear his background and many good helpful tips that can help you identify or navigate from his experience. Here’s a great quote/perspective from Jason: “When you can get in tune with your body, you can wake it up and realize that you have been tolerating feeling “ok” for too long. You have the ability redefine what normal feels like. You have the ability to feel better in every way, all of the time” The idea behind the workout video is simple; I go and do his workout and be humbled, he comes and goes for a ride with me, and the same. In addition, we can share and appreciate each other’s hard work, ability, and capacity at what we spend our time doing. Sharing insight along the way about being optimal and high performance, what it takes to support and achieve it, as well as what can get off track. Last, we can help raise awareness of the capacity of endurance athletes that use the roads as a place to train to be their best. (The Cyclist, triathlete, runner, etc doesn’t need to be reminded that the roads should be safe - rather educating and whining other groups that ride past may help with appreciation for what we are doing.) Here is link to my Facebook post containing the workout videos: https://www.facebook.com/40607768/posts/10102879025606807?sfns=1 Follow Jason below, he regularly contributes and is imprint to so many. Instagram https://instagram.com/jasonsani?igshid=o35djqm6ebxt YouTube https://www.youtube.com/user/sanitizer03 Facebook https://www.facebook.com/profile.php?id=508032028 Twitter https://twitter.com/JasonSani Book on Amazon Making Healthy Taste Good https://www.amazon.com/dp/0998999903/ref=cm_sw_r_cp_api_i_Ot0pDb7MH68PF Online here, in addition to waffle and topping guide PDF https://jasonsani.selz.com/

Tabitha Wills is a Culinary Nutritionist and a dear friend who has overcome the common challenge we all are afraid to face (but may inevitably have to) of walking away from jobs, relationships and friends that are no longer serving you as a means of filling your cup and prioritizing your happiness. In this episode, we discuss: How Tabitha and I met (hint: it was on Instagram) A short tangent, including Tab's fool-proof hangover remedy How to walk away from things that aren't serving you Navigating relationships and straying from expectations other people have of you Leaving jobs that you don't align with as a means of filling your cup Removing the word “should” out of your vocabulary Setting boundaries and communicating your needs as a form of self-care Finding a solid sisterhood of girlfriends Relative Links: Tabitha Will's Instagram: @tabitha.wills Shop Small Town Creations: @shopsmalltowncreations Join the Fill Your Cup online community!

Stefanie Sacks, MS, CNS, CDN, is a Culinary Nutritionist, founder of REBOOT FOOD™, and author of "What the Fork Are You Eating?" She helps transform the way people eat by using hands-on culinary experiences to inspire, educate and offer practical tools for food lifestyle change. Antoinette Bruno, CEO/Editor-in-Chief of StarChefs.com. discusses the latest restaurant trends she and her team have discovered while traveling the country, and highlights from the 2017 International Chefs Congress.This show is broadcast live on Wednesday's at 2PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Wondering what foods and/or products are actually good for your health? Amie Valpone, a leading expert in the nutrition space, reveals what most people don’t want you to know about your health. Our Guest: Amie Valpone, HHC, AADP is the author of the best-selling cookbook Amie's first cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation & Reset Your Body and the Editor-in-Chief of TheHealthyApple.com; she is a Manhattan Celebrity Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Writer and Motivational Speaker specializing in simple gluten-free, soy-free and dairy-free ‘Clean Eating’ recipes. Amie recently healed herself from a decade of chronic pain including Lyme Disease, Polycystic Ovarian Syndrome, Hypothyroidism, Adrenal Fatigue, Leaky Gut, Heavy Metals and much more exhausting thousands of doctors in the country and Mayo Clinic; she shares her story of how Clean Eating and Detox saved her life and inspires you to Clean up your food, too. Amie's work appears on Martha Stewart, ABC News, Fox News Health, WebMD, The Huffington Post, The Food Network, Glamour Magazine, Clean Eating Magazine, SELF Magazine, Prevention Magazine, PBS and many others. Check out thehealthyapple.com for more. Quick Preview of the Podcast: - The exact 21-day detox plan for your body and soul. - What simple actions you can take to make sure your body gets what it needs. - Why you may be struggling with your health (the answers shocked SoulFeed…). - Powerful ways to reset your body without going on crazy diets. Learn how to take back your health and amplify your life. FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Holistic health enthusiast, health podcaster, and chiropractor Dr. Jesse Chappus and Culinary Nutritionist, Health Strategist, author, and health podcaster Marni Wasserman join our hosts Jimmy Moore and Jenna The Paleo PA on their very last episode today in Episode 205 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Stay tuned at the end of today's episode to find out the new direction this podcast is taking beginning in January 2017. IS BEEF BEING LOOKED AT AS DIABETIC-FRIENDLY NOW? In today's episode, our hosts Jimmy Moore and are joined by Holistic health enthusiast, health podcaster, and chiropractor Dr. Jesse Chappus and Culinary Nutritionist, Health Strategist, author, and health podcaster Marni Wasserman from and the dynamic duo behind . Listen in at the beginning of the show as Jimmy and Jenna announce their fond farewell to this podcast as Jimmy begins a new podcast on fasting coming in January and Jenna decides to step away to take care of her current health concerns. IS FAST FOOD MAKING A MISTAKE WITH HEALTH FOODS? Listen in as Jimmy, Jenna, Jesse, and Marni discuss whether eating beef can help people with diabetes, the dramatic rise in cases of Type 2 diabetes, the biggest mistakes people make in eating healthy, why DNA doesn't determine heart health risk, how fast food companies keep trying to appease the health consumer, a new study confirming Alzheimer's disease is diabetes of the brain, why high-carb diets are worse for cholesterol than high-fat, and a plea to try low-carb living instead of weight loss surgery. Plus, don't miss the great recipes from Jesse and Marni at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk! And one more thing...don't miss listening to next Friday's episode as it will be my final show on Low-Carb Conversations. MEET YOUR NEW COHOSTS OF LOW-CARB CONVERSATIONS THANK YOU so much for all of your support of this podcast over the past few years featuring our original host Jimmy Moore along with his cohosts Mindy Noxon Iannotti, Cassie Bjork, and Jenna Lightfoot. But it's time to usher in a new era of "Low-Carb Conversations" coming in January 2017 featuring two amazingly talented and educated new cohosts we KNOW you're gonna love: from Brisbane, Australia and from Austin, Texas. Listen in at the end for a 10-minute introduction to meet these ladies taking over this podcast and then stay tuned in 2017 as they carry on the tradition of talking about all the latest health headlines. LINKS MENTIONED IN EPISODE 205 - - - - SECRET HEADLINE: - - - - - - -

Change your diet, change your life on today's epidoe! Amie Valpone – HHC, AADP, a Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Celebrity Chef and Writer specializing in simple ‘Clean Eating' recipes. She has continuing education certifications from the Institute of Integrative Nutrition and Columbia University as well as the Drugless Practitioners of America. Her new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body is on sale now. After healing herself through a set of life-changing diagnoses early in my professional career, she was forced to change the way she lives, eats and ultimately the way she makes a living. Today her sole desire is to help you and your body feel as amazing as possible through various simple yet life-altering changes to your nutrition and lifestyle habits. To find more on Amie: http://thehealthyapple.com/

Natalie Guarnaschelli is a Registered Dietician, Culinary Nutritionist, & certified Bikram Yoga Instructor. Her piece of advise: “Be kind to yourself.” contact her at: nutritionnatalie@gmail.com

Amie Valpone, HHC, AADP is the Editor-in-Chief of www.TheHealthyApple.com; she is a Manhattan Celebrity Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Writer and Motivational Speaker specializing in simple gluten-free, soy-free and dairy-free ‘Clean Eating’ recipes. Amie recently healed herself from a decade of chronic pain including Lyme Disease, Polycystic Ovarian Syndrome, Hypothyroidism, Adrenal Fatigue, Leaky Gut, Heavy Metals and much more exhausting thousands of doctors in the country and Mayo Clinic; she shares her story of how Clean Eating and Detox saved her life and inspires you to clean up your food, too. Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, organic, whole foods. Amie's work appears on Martha Stewart, ABC News, Fox News Health, WebMD, The Huffington Post, The Food Network, Glamour Magazine, Clean Eating Magazine, SELF Magazine, Prevention Magazine, PBS and many others. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Rowena Booth is a Culinary Nutritionist who focuses on Nutritional Cleansing. She is the founder of Beauty Cleanse Solution and an author of the 7 Day Beauty Cleanse Plan e-book, which she just recently launched. She created Beauty Cleanse Solution to help, support and empower women improve their health, love themselves and care for their body with regular cleansing, nourish it with whole foods. For Rowena to go after her passion, she knew that she would have to step out of her comfort zone. Find out the steps that Rowena took to step out of her comfort zone to live the life of her design today. Check out thetaoofselfconfidence.com for show notes of Rowena's episode, Rowena's website, resources, gifts and so much more.

In today's episode, Amie shares her story of how Clean Eating and Detox saved her life and shares simple tips and swaps to help you live a cleaner lifestyle. Things discussed in the podcast:  Amie's story from chronic to wellness What detox really meals Easy swaps to detox your pantry Clean eating defined How to live clean at home...and more!   Amie Valpone, HHC, AADP is the Editor-in-Chief of www.TheHealthyApple.com; she is a Manhattan Celebrity Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Writer and Motivational Speaker specializing in simple gluten-free, soy-free and dairy-free ‘Clean Eating’ recipes.  Amie recently healed herself from a decade of chronic pain including Lyme Disease, Polycystic Ovarian Syndrome, Hypothyroidism, Adrenal Fatigue, Leaky Gut, Heavy Metals and many others. She exhausted dozens of doctors around the country including the best specialists at the Mayo Clinic. Amie lives in NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, organic, whole foods. Her work appears on Martha Stewart, ABC News, Fox News Health, WebMD, The Huffington Post, The Food Network, Glamour Magazine, Clean Eating Magazine, SELF Magazine, Prevention Magazine, PBS and many others. Amie's first cookbook, 'Eating Clean: The 21-Day Plan to Detox, Fight Inflammation & Reset Your Body’ will be in stores nationwide March 8, 2016. Visit Amie at TheHealthyApple.com  

Food Talk with Mike Colameco is brought to you by the following generous underwriters: This week on Food Talk with Michael Colameco, host Mike Colameco welcomes influential food critic and author Mimi Sheraton, restauranteur and chef Charlie Palmer, as well as Stefanie Sacks to the show. An influential food critic born and Brooklyn native, Mimi shares with Mike how she came up in food writing, starting with her parents who she described as excellent cooks and that her father, notably, was a commission merchant in a wholesale produce market. She recently authored the book “1000 Foods to Eat Before You Die,” which according to Mike fully delivers on the promise of its title. Selecting from the best cuisines around the world (French, Italian, Chinese, Senegalese, Lebanese, Mongolian, Peruvian, and many more)— Mimi profiles the tastes, ingredients, dishes, and restaurants that every reader should experience and dream about. The next guest, Stefanie Sacks, MS, CNS, CDN is a Culinary Nutritionist, author, radio show host, educator, speaker and consultant. She just released the new book “What The Fork Are You Eating? An Action Plan for Your Pantry and Plate,” which she explains to Mike focuses on the small changes in food choices can make big, everyday difference. An overview of the truth about what’s hidden in food plus an action plan with 50 time-tested, delicious recipes aims to get everyone caring about food and ingredients. Lastly, Mike welcomes chef and restauranteur Charlie Palmer to the show. Charlie shares some great details how he came up through the culinary ranks in New York City at a time when French chefs ruled the scene. Mike gets an update with what’s on Charlie’s plate at the moment with his many hotels and restaurants throughout the country, plus other projects on the horizon. Tune in for a great show through and through! “‘1000 Foods to Eat Before You Die,’ is in a way my autobiography. The last 60 years of my life have been made up of going in search of food.” [11:40] —Mimi Sheraton on Food Talk “This book is really about solutions and trying to help people, in a nutshell. […] What I’m trying to do is distill a lot of that information into usable, navigable tools and give people things they can do at home. […] They have to understand that our food is not effectively regulated.” [32:05] —Stefanie Sacks on Food Talk

ALAIN Braux, is an award-winning executive chef and Amazon.com best-selling and award-winning food and health author. Alain is a french Chef by training and a Culinary Nutritionist by passion. He's also the co-host on the podcast: Low Carb Paleo Show and the Low Carb Magazine. Alain is passionate about helping his clients heal with gluten-free, dairy-free, GMO-free, Paleo, vegetarian and vegan diets. We are thrilled to hear his story as we take him back to his journey when he first started living the Gluten-Free/ Paleo Lifestyle. See the infographic show notes at TransitioningToPaleo.com by clicking here!

Gluten-free expert, author, coach and advocate Jules Shepard hosts a weekly show offering news, interviews with intriguing guests, gluten-free baking tips and otherwise lively conversation. This week, Jules' guest is Amie Valpone (@TheHealthyApple), Editor-in-Chief of www.TheHealthyApple.com. She is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer and Writer specializing in simple gluten-free and dairy-free ‘Clean’ recipes for the home cook.  Amie recently healed hersel from a decade of chronic painthrough "clean eating". Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, fresh food. Amie's work appears on Martha Stewart, Fox News Health, WebMD, The Huffington Post, The Food Network, Glamour Magazine, Clean Eating Magazine, SHAPE Magazine, Prevention Magazine and many others.

Join nationally recognized multi-media talk show host and award winning producer Patricia Raskin as she interviews Melissa Costello ,Culinary Nutritionist, Wellness Coach, Karma Chow Founder and Celebrity Chef.In her debut cookbook, Karma Chow creator and celebrity chef, Melissa Costello shares an exciting collection of 125+ recipes that will be a welcome addition for anyone already following a vegetarian or vegan lifestyle or for the growing number of people embracing more plant-based meals. With the foreword written by celebrity fitness guru Tony Horton, who not only endorses her recipes but loves them, he credits Melissa's food with giving him the fuel he needs to sleep well, heal his body and generally perform better.

Join nationally recognized multi-media talk show host and award winning producer Patricia Raskin as she interviews Melissa Costello ,Culinary Nutritionist, Wellness Coach, Karma Chow Founder and Celebrity Chef.In her debut cookbook, Karma Chow creator and celebrity chef, Melissa Costello shares an exciting collection of 125+ recipes that will be a welcome addition for anyone already following a vegetarian or vegan lifestyle or for the growing number of people embracing more plant-based meals. With the foreword written by celebrity fitness guru Tony Horton, who not only endorses her recipes but loves them, he credits Melissa's food with giving him the fuel he needs to sleep well, heal his body and generally perform better.