Podcasts about military onesource

What happens when a Marine reaches a breaking point and chooses to speak up instead of staying silent? In this episode, host Bruce Moody speaks with Sgt. Fahteh Gill, who shares his powerful journey of recovery and self-discovery. Through open and honest conversation, Sgt. Gill talks about how seeking help, embracing vulnerability and engaging with leadership helped him heal after a suicide attempt. It's a candid discussion about the strength found in emotional self-care — and why it's essential for personal well-being and mission readiness. If you or someone you know is in crisis, help is available. Call the Military Crisis Line at 988, then press 1, text 838255 or chat online at veteranscrisisline.net. Visit Military OneSource to learn more about suicide prevention resources and support for service members. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

What does it take for a Marine air traffic controller to make the leap from the flight line to the Ivy League? In this episode, you'll hear from a Marine who achieved that goal through determination, hard work and the support of the Marine Corps Leadership Scholar Program. Host Bruce Moody speaks with Education Services Officer Rubie Blue at the Marine Corps Air Station Miramar in San Diego and Joey Cano, a veteran Marine and undergraduate student at Harvard University. They discuss the Marine Corps LSP, the challenges and successes of pursuing higher education as a service member and how education centers help service members reach their academic and career goals. Visit Military OneSource at https://www.militaryonesource.mil/education-employment/for-service-members/ learn about the resources and support available to service members and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

There's a common myth that enrolling in the Exceptional Family Member Program can harm your military career, but that simply isn't true. It supports it. In this episode, host Bruce Moody talks with Col. R. Erik Herrmann, commanding officer of Marine Corps Air Station Miramar and father to a child with special needs, who shares how EFMP helped his family thrive without holding back his professional growth. Tune in to learn five key takeaways about EFMP: why enrolling matters, how the program aligns with career progression, the push for policy standardization across branches, the support available after relocation, and how respite care helps military caregivers recharge. Note: The respite care reimbursement model discussed in this episode applies to the Marine Corps only. Other military branches provide respite care through contractors, so service members are not required to find their own provider. This episode reflects one Marine's personal experience with EFMP. Visit Military OneSource at https://www.militaryonesource.mil/resources/millife-guides/efmp-resources/ to learn about the resources and support available to military families with special needs. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

In this episode, we learn about Samantha Sliney's career progression from active duty Air Force to serving as an advocate with the Defense-State Liaison Office, which exists to advocate for military personnel and their families at the State level. Samantha is on LinkedIn and information about the Defense-State Liaison Office is available on the Military One Source web site.

Support doesn't always wear a uniform. Sometimes, it walks by with a warm smile and a listening ear. Learn how a military and family life counselor offers just that — approachable, everyday support through “walk-around counseling” that breaks down barriers and builds trust with service members where they are. In this episode, host Bruce Moody speaks with MFLC Raymond Hewitt, who serves at MacDill Air Force Base in Florida. Hewitt shares real stories from his work supporting not only single service members but the entire military community, helping them navigate stress, loneliness and the daily challenges of military life through simple, meaningful conversations. Hear how MFLCs like Raymond help redefine the idea of “family” in the military and why their steady, judgment-free presence makes all the difference. Visit Military OneSource at https://www.militaryonesource.mil/benefits/military-family-life-counseling-program/ to learn about the resources and support available to service members and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Listen in as family members tell the stories of military heroes killed in battle during World War I and World War II. Also, hear about the correspondence these heroes had with loved ones back home, the circumstances surrounding their deaths and how their remains were uncovered decades later. You'll also hear from representatives of the ABMC, which works closely with families such as these to memorialize service members interred overseas. Host Bruce Moody speaks with Gretchen Wronka, daughter of 1st Lt. Loren Hintz (buried at Florence American Cemetery); Paul Stouffer, great nephew of Pvt. William Donnelly (buried at Meuse-Argonne American Cemetery) and nephew of 2nd Lt. William McGowan (buried at Normandy American Cemetery); Eryth Zecher, superintendent at Florence American Cemetery; and John Bolt, assistant superintendent at Normandy American Cemetery. Visit Military OneSource's Survivor & Casualty Assistance category page at https://www.militaryonesource.mil/casualty-assistance/ to learn about the resources and support available to service members and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil, or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Summer's here, and so are PCS moves and vacation costs. Discover practical budgeting strategies to stay mission-ready with smart financial tips and expert support from a financial counselor. Hear how personalized support services from Military OneSource can save you money and assist with everything from counseling and tax guidance to legal help and employment resources for spouses. Find out how reaching out for support can connect you with a network of experts ready to guide you through every twist of the military life journey. Host Bruce Moody speaks with Military OneSource Financial Counselor Joan Johnson. Service members and eligible family members can access financial counseling for free through installation programs and Military OneSource. Visit Military OneSource at https://www.militaryonesource.mil/benefits/financial-counseling/ to learn about the resources and support available to service members and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Discover how an installation is revolutionizing meal options to get fresh, nutritious meals to troops. Learn more about dining facilities, food trucks and culinary outpost kiosks that offer convenient grab-and-go options, such as fresh salads, sandwiches and, at some locations, even heated meals. You'll also learn about programs and discounts designed to help military families and service members save on groceries. Plus, find out how a dining facility was transformed into a vibrant, food court-style concept with a modern, ambient vibe, making mealtimes more inviting for service members. Host Bruce Moody speaks with Chief Warrant Officer 4 Carl J. Schimpf, senior food advisor for III Corps and Fort Cavazos; Sgt. Maj. Kresassidy L. McKinney, chief culinary management sergeant major and senior logistics operations noncommissioned officer for III Corps and Fort Cavazos; and Chontrelle Sturdivant, installation food program manager at Fort Cavazos. Visit Military OneSource at https://www.militaryonesource.mil/resources/millife-guides/food-security-resources-and-support-programs/ to learn about the Nutrition readiness resources and support available for service members and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Discover how the Cavazos Connector revolutionizes mobility across an entire installation, seamlessly linking five cities through microtransit. Explore the origins of this innovative transit system, the visionary behind it and its adaptability to meet changing population sizes and demand. Plus, learn how improved transportation access to work, dining and entertainment enhances the quality of life for active-duty families while fostering a sense of community — an essential factor in maintaining the mental well-being of service members. Host Bruce Moody speaks with Raymond Suarez, general manager of the HOP transit service at Fort Cavazos, Texas. Visit Military OneSource at https://installations.militaryonesource.mil/in-depth-overview/fort-cavazos to learn about Fort Cavazos. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

School liaisons do much more than help with school transitions. They serve as vital connectors across education systems. From deployments and special education to homeschooling and emotional support, school liaisons help families find solutions and feel seen. One school liaison describes taking a “point guard” approach, pivoting between families, schools, commanders and support agencies to meet student needs. With this hands-on support, students can do more than adjust; they can thrive. Hear how one student overcame relocation struggles and found success with a school liaison's help. Host Bruce Moody speaks with School Liaison Program Manager Venetia D. Waters, Ed.D., at MacDill Air Force Base in Tampa, Florida. They discuss how strong community partnerships and proactive communication are key to supporting military-connected children every step of the way. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Join us in this episode as we explore financial strategies and resources tailored for service members and their families. Hear from a fellow Airman about her real-life money challenges and successes, and get expert advice on managing money, building savings and setting achievable financial goals for the future. Learn how to navigate common financial pitfalls and how to navigate them effectively. We also explore key financial tools like the Servicemembers Civil Relief Act and how it can help reduce annual percentage rates on loans. Plus, discover the unique financial opportunities that come with deployment, including maximizing contributions to a Thrift Savings Plan and leveraging tax-free income. Host Bruce Moody speaks with two guests from Travis Air Force Base in California, Tracy Alcorn, a community readiness consultant supervisory team lead at the Military and Family Readiness Center and Senior Airman Tiffany Banks, a force management technician with the 60th Force Support Squadron. Visit Military OneSource at https://www.militaryonesource.mil/benefits/financial-counseling/ to learn about the financial services available to service members and their family members. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn about the Spouses Professional Reach Innovation Inspiration Networking Gateway (SPRIING), a collaborative workspace that provides spouses with essential career support and resources. Hear stories from military spouses who share how this initiative has increased their confidence, grown their network and advanced their careers. And discover how SPRIING is more than just a place to grow professionally — it's also a lifeline for mental health, connection and overcoming isolation. Host Bruce Moody speaks with Integrated Prevention and Response Director Keith Burgess and military spouses Kristen Johnson, Alicia Meiers and Josie Jones at Travis Air Force Base in California. They discuss how the SPRIING space and the team that nurtured its development create a supportive environment where military spouses feel empowered, connected and heard. Visit Military OneSource at https://www.militaryonesource.mil/education-employment/seco/ to learn about the resources and support available to military spouses. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Listen to the 2024 Boys & Girls Clubs of America Southeast Region Military Youth of the Year and his mentor discuss how installation youth centers have helped him navigate his journey with Asperger's and how the nature of youth centers creates spaces where military-connected youth and teens can learn how to be themselves and that their voice matters. You'll also hear about the importance of mentorship, how mentors learn from youth and teens, and how each youth's unique experience enhances the teen center community. Host Bruce Moody speaks with Josh B., 2024 BGCA Southeast Region Military Youth of the Year, and his advisor, Maria Beaulieu. Visit Military OneSource at https://www.militaryonesource.mil/parenting/children-youth-teens/military-youth-centers/ to learn about the resources and support available to military-connected youth and teens and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by completing the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Military birthday balls bring people together to celebrate history and community. Listen to a fellow service member and discover the significance of military balls along with helpful tips for spouses attending these special events — from appropriate attire and where to shop to seating arrangements and making meaningful connections. Take advantage of the opportunity to make the night one to remember by knowing what to expect. Host Bruce Moody speaks with Capt. Joy Ngon A Ngon, an XVIII Airborne Corps Public Affairs officer, at Fort Bragg located in North Carolina. Visit Military OneSource at https://blog-brigade.militaryonesource.mil/2023/11/14/tips-for-your-first-military-ball/ to find out more about military balls. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Good nutrition helps service members thrive physically and mentally. It also keeps families healthy, freeing warfighters to focus on their mission. In this podcast, learn to choose foods for optimal performance. Host Bruce Moody speaks with registered dietitians, U.S. Air Force 1st Lt. Rebekah Suggs and U.S. Army Capt. Felecia Dispense. They provide tips for eating well despite busy schedules and tight budgets, how fruits and vegetables improve mood and performance, eating seasonally, growing your own food and much more. Visit Military OneSource's Nutrition & Fitness page to learn about the resources and support available to service members and families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Discover a wealth of free resources for military families through your installation's Morale, Welfare and Recreation program, from outdoor adventures to library resources. Learn how MWR's digital library offers educational databases, audiobooks and even car repair guides, accessible from anywhere. Explore a variety of outdoor recreation opportunities, from hiking and biking to water sports and campgrounds, ensuring fun and relaxation for all ages. Find out about the exciting summer reading program, which combines entertainment and reading to keep kids engaged and help prevent the “summer slide,” a period where kids tend to read less. Finally, uncover the unique offerings at each base, including ice-skating rinks, shooting ranges and discounted travel services to top destinations. Host Bruce Moody speaks with Natasha Das-Ford, chief librarian at Throckmorton Library at Fort Bragg, and James Day, chief of outdoor recreation at Fort Bragg's MWR. They discuss budget-friendly opportunities for fun through MWR for summer and every season. Visit Military OneSource at the MWR information center to learn about the resources and support available to service members and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

The Military Spouse Employment Partnership connects military spouses with employers who want to hire them. Learn why companies join MSEP and how spouses benefit their organizations. Host Bruce Moody speaks with Deborah Bradbard, Ph.D., MPA, the founding director of the Boeing Center for Veteran Transition and Military Families, a new MSEP partner. The center partners with the military community on education, employment, entrepreneurship and research. Bradbard discusses the employment challenges she faced as a military spouse, the value to companies of hiring spouses and more. Visit Military OneSource at https://www.militaryonesource.mil/education-employment/seco/ to learn about support, education and employment resources available to military spouses. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Discover the unique challenges and rewards of being a military spouse, and learn how building a strong sense of community can make all the difference. Listen as guests share personal stories of how connecting with other military spouses, whether on base or off, can create a powerful support system. Listeners will learn practical ways to reach out, even for introverts, and form lasting friendships in an often unpredictable lifestyle. Hear how social media can be both a helpful tool and a trap, and explore the value of positivity in the face of stress. Finally, hear how building friendships during tough times, like deployments, can lead to some of the most meaningful and lasting connections. Host Bruce Moody speaks with military spouses Kristen Gilbert, Shannon Lazarchick and Melinda Chapman at Fort Bragg in North Carolina. They discuss their paths to becoming military spouses and share how sometimes the best way to build a community as a spouse is to just “jump in.” Visit Military OneSource at Support & Services for Military Spouses to learn about the resources and support available to military spouses. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Step into the journey of Pfc. Nicole Miller as she shares her story of transitioning from former military spouse and parent to enlisted soldier. Through personal challenges, unexpected turns and moments of growth, she reflects on the realities of balancing parenthood, military life and a new career. Hear how she found support through military resources like child care, mentorship and guidance in adjusting to the demands of training while building confidence in her new role. Host Bruce Moody and Pfc. Nicole Miller offer a firsthand look at adapting to change as a new service member and finding success. Visit Military OneSource at https://www.militaryonesource.mil/military-basics/new-to-the-military/ to learn about the resources and support available to new service members and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn from a service member's experience about the challenges and importance of maintaining personal relationships while in the military. Discover how leaning on family, extended family, mentors and friends — and making efforts to connect with the community — can support emotional well-being and help prevent feelings of isolation. Listeners will learn the difference between surface-level interactions and deeper, more meaningful conversations that truly “fill your cup.” Finally, understand how mentorship fosters leadership development, lasting friendships and connections that provide stability and support throughout military life. Host Bruce Moody speaks with 1LT Amy Petrocelli, XVIII Airborne Corps Public Affairs Officer. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Visit Military OneSource at https://www.militaryonesource.mil/relationships/ to learn about the resources and support available to service members and their families. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn how the American Red Cross supports military families in times of need. Hear personal stories from a service member on how the Red Cross helped facilitate emergency leave and provided financial assistance for travel during a family emergency. Listeners will hear how the Red Cross handles emergency messages, which can be initiated by a service member or anyone who is familiar with the crisis at hand. Also discover the role of Army Community Service, which collaborates with the Red Cross to provide financial support and other resources for service members and their families. Host Bruce Moody speaks with Sgt. 1st Class Samuel Northrup, 16th Military Policy Public Affairs NCOIC, Angelica Sowen with the American Red Cross Service to Armed Forces and Audra Saterly with Army Community Service. They discuss the support options available for service members during and beyond emergencies. Visit Military OneSource at https://www.militaryonesource.mil/moving-pcs/disaster-preparedness/ to learn about the resources and support available to service members and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

In this episode of The Daily Windup, we delve into the experiences of military spouses and the unique challenges they face while pursuing careers. Our guest speaker, Chrissy Farrington, a military spouse herself, shares her journey of joining a veteran-owned business and finding a work-life balance amidst frequent relocations and military life demands. The episode highlights the importance of understanding the nuances of military life and how veteran-owned businesses and organizations with military-experienced staff can provide valuable support. We also touch on the advantages military families have, including comprehensive healthcare and access to resources like free LinkedIn Premium through programs like Military One Source. Join us in this insightful episode as we celebrate the strength and determination of military spouses and explore ways to empower them in their professional pursuits.

Learn about commissary benefits and how they have improved and expanded for veterans, including disabled veterans. Find out how veterans can determine and verify eligibility and access facilities, not only for commissaries but also for military exchanges and MWR facilities. You'll also learn the particulars of which disabled veterans qualify and how they can receive support and file a claim, as well as which caregivers of veterans are eligible for some of these services. Host Bruce Moody speaks with Pyper Brenner, associate director for business policy in the Office of the Undersecretary of Personnel and Readiness; Dan Luttrell with the Veterans Affairs Collaboration Office; Kevin Robinson, chief of corporate communications for the Defense Commissary Agency; Stephanie Supplee, a disabled veteran working in the military commissary and resale distribution system; and Jeffery Cereghino, a special assistant for veteran and military affairs with the Veterans Benefits Association. Visit https://www.va.gov/resources/commissary-and-exchange-privileges-for-veterans/#:~:text=You%20don't%20need%20to,at%20800%2D827%2D1000 to learn more about commissary and exchange privileges for veterans. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

With long stretches of no contact, predeployment preparations — such as organizing paperwork and finding ways to maintain connection — become even more important. Experienced Navy spouses share their lessons learned to handle service members' submarine deployments. Learn how support systems, including military and family life counselors and a trusted network of peers, can help spouses cope with the isolation and stress during deployments. Finally, understand the crucial role of spouses to ensure security and discretion, particularly on social media, to protect service members and their families during deployment. Host Bruce Moody speaks with spouses Annie, Erica and Tracey. Moody is a public affairs specialist with the Defense Department's Military OneSource. Visit Military OneSource at https://www.militaryonesource.mil/deployment/on-deployment/military-deployment-support to learn about the resources and support available to service members and their spouses. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Discover how the Naval Submarine Base Kings Bay support services connects military families to their new community with the help of those who've been in their shoes. Led by military leaders and backed by local businesses, these services provide essential resources, foster connections and create a welcoming environment for sailors and their families. By building relationships and offering key support, they ensure a smooth transition and successful integration in life at NSB Kings Bay. Host Bruce Moody speaks with NSB Kings Bay Integrated Program Prevention Supervisor Lisa Mastone, Camden County Chamber of Commerce President Alison Shores, Master Chief Steve Styger, command master chief for Submarine Readiness Squadron 36 and Master Chief Josh Williams, command master chief for Submarine Group 10, who share their personal experiences and insights on guiding families through this pivotal transition. Visit Military OneSource at https://www.militaryonesource.mil/military-basics/new-to-the-military/ to learn about the resources and support available to new service members and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

In this episode of America's Heroes Group, host Dr. Damon Arnold speaks with Detrall Dearbone, US Army veteran and founder of Dearbone Counseling Center. They discuss mental health challenges faced by veterans and their families, the importance of community support, and how programs like Military OneSource and VA Community Care Network are making a difference. Detrall shares success stories, insights on military family dynamics, and advice for caregivers and therapists working with veterans.

The Defense Department is offering health care flexible spending accounts to service members. Learn how this benefit can save you and your family money on health care. Host Bruce Moody speaks with Megumi Murakami, executive director for flexible spending accounts for the Defense Department Office of Personnel and Readiness. They discuss how HCFSAs work, what expenses are covered, how to enroll and how to use this benefit to save money. Visit Military OneSource at www.militaryonesource.mil to learn about the resources and support available to service members and families. Visit FINRED to learn more about FSAs at https://finred.usalearning.gov/FSA and visit FSA Feds to enroll at https://www.fsafeds.gov/enroll. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Join us as we dive into the emotional and psychological challenges service members and their families face when deployment ends and reintegration begins. You'll hear practical tips from MilSpouses to help navigate the ups and downs of family dynamics and disrupted routines. And find out why open and honest communication ahead of the big homecoming can make all the difference for a smooth transition. You'll also learn creative ways for maintaining connection with your service member when they're deployed, such as helping your children create a “kisses for Daddy” jar and care packages. Most importantly, find out why it's important to give yourself and your family grace during the reintegration process. Host Bruce Moody speaks with Susan Shannon, a clinical counselor from the Naval Station Mayport in Mayport, Florida, and military spouses Ashley Carmichael, Jacqueline Laureano, Hanna Edenfield, Philline Windsor and Shaquita McKinney. Visit Military OneSource at https://www.militaryonesource.mil/resources/millife-guides/post-deployment-reintegration/ to learn about the five key stages of reunion and reintegration that can help make the transition easier for everyone. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn how the United Service Organization enriches the lives of service members and their families through programs like the Canine Corral, where therapy dogs bring joy and relief to Marines by offering comfort and companionship. Hear personal stories of how the USO helps to alleviate isolation and create a welcoming space — and candy haven — for service members and their families. Find out how partnerships with local organizations make life a little easier for military families by providing food and tickets for fun events. Host Bruce Moody speaks with members of the USO community, including USO managers and volunteers, at the Naval Air Station Jacksonville, the largest Navy installation in the southeast region. They discuss the importance of the USO as a source of support, community and connection for those serving in the military. Visit Military OneSource at https://www.militaryonesource.mil/recreation-travel-shopping/ to learn about other ways service members and their families can feel more at home. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Artificial intelligence can enhance career development and streamline the job search. Learn about using AI to develop a personalized career pathway, identify skills gaps and transferable skills, practice for interviews, tailor resumes to individual positions and much more. Host Bruce Moody speaks with Quelonda McCrae, a Navy spouse and career coach with the Spouse Education and Career Opportunities program. Quelonda talks about how SECO can help military spouses harness the power of AI for career planning and professional development while maintaining their authenticity. Visit Military OneSource at https://www.militaryonesource.mil/education-employment/seco/ to learn about the career and education resources and support available to military spouses. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn about the importance of mentorship for military spouses, especially those new to military life or who are facing challenges like deployments or relocations. Listeners will discover the value of connecting with experienced military spouses who know where to go, what to do and how to do it for just about anything. Mentors offer guidance, resources and community support, helping spouses better navigate military life. Host Bruce Moody speaks with Traci Ostrander, manager of the Military Spouse Mentorship program, part of the Military Spouse Advocacy Network and Air Force Spouse Mentor and MSAN Leadership Development Program Coordinator Ally Hughes. They discuss how sharing experiences through mentorship can help military spouses feel less isolated and find community. Visit Military OneSource at https://www.militaryonesource.mil/relationships/married-domestic-partner/milspouse-support-and-services/ to learn about the resources and support available to military spouses. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Hear from a service member about his journey from battling suicidal thoughts to finding hope through ultra marathons. Listen to him and a peer share tips for setting goals and making progress toward them, as well as how perseverance can provide hope for those battling their mental health. Whether you're seeking inspiration or ways to uplift those around you, this episode offers a reminder that hope and healing are just a step — or mile — away. Host Bruce Moody speaks with Staff Sgt. Jon Fischer and Tech. Sgt. Andrew Pond, service members at Joint Base San Antonio. If you or someone you know is in a crisis, there is help — contact the Military Crisis Line. Dial 988, then press 1 or text 838255, or chat online at https://www.veteranscrisisline.net/get-help-now/chat/. Visit Military OneSource at https://www.militaryonesource.mil/health-wellness/mental-health/mental-health-matters-in-the-military/ to learn about the resources and support available to service members suffering from a mental health disorder. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn tips to balance stress and mission success. Counseling, support and self-care — which for some might include Dungeons & Dragons — can help service members disconnect, decompress and transition from the mission to life at home. Host Bruce Moody speaks with Frances Martinez, LCSW, the 960th cyberspace wing director of psychological health and Chief Master Sgt. Christopher Howard, 960th cyberspace wing command chief at Joint Base San Antonio-Chapman Annex, Texas. They discuss how they leverage Military OneSource and other resources to help build emotional and spiritual wellness and encourage mindfulness among service members. Visit Military OneSource at https://www.militaryonesource.mil/health-wellness/mental-health/ to learn about the resources and support available to service members and families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Patricia Montes Barron looks back on her four years as deputy assistant secretary of defense for the Office of Military Community and Family Policy and MC&FP's accomplishments during that time. Host Bruce Moody and Mrs. Barron have a wide-ranging conversation that touches on a number of subjects, including the early days of Mrs. Barron's advocacy for military families, how 30 years as a military spouse influenced her priorities as DASD, and ways specific MC&FP programs support military families. Visit Military OneSource at www.MilitaryOneSource.mil to learn about the resources and support available to service members and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Hear from teens at a youth center who share their unique struggles and joys, from navigating life in a military town to building friendships and finding their voice. Through personal stories and experiences — such as ziplining over alligators or being part of a cooking club — hear how they connect outside of social media and support each other through the challenges of deployments and moves. Host Bruce Moody speaks with a group of military-connected teens from the youth center at the Naval Submarine Base Kings Bay in Georgia. The center is a recreational program that provides activities, socialization and opportunities to grow in leadership and community service. Visit Military OneSource at https://www.militaryonesource.mil/benefits/military-youth-teen-programs/ to learn about programs and centers available to military youth. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

The Deployment cycle can be stressful for service members and spouses, whether it's their first one or their fifth. Hear about ways to prepare mentally and logistically and how that can ease the stress. Host Bruce Moody speaks with Navy veterans Amanda Romero and Tychera Mayfield. Both are Military OneSource licensed professional peer-to-peer counselors. They discuss common deployment concerns and how to address them, provide tips for mental well-being and describe how peer-to-peer counseling can help. Visit Military OneSource at https://www.militaryonesource.mil/deployment/ to learn about the resources and support available to service members and families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

The holidays can trigger many emotions, including challenging ones. In this episode, we talk about how the best ways to handle the inevitable stress that comes with the upcoming holiday season - for both deployers overseas and service members at home. How do we best handle our emotions? How do we take control of our reactions? How do we navigate the common stressors and triggers that arise during this time? How do we stay resilient and take care of ourselves during this time? Erin Faye, Massachusetts Air National Guard Military and Family Readiness Program Manager, gives her personal and professional advice to answer all these questions! If you are feeling having difficulty managing your emotions and would like to seek help, there are several different resources available to you. Military One Source is a 24/7 resource that is always available to military members and their families for support. If you are thinking about harming yourself or would like emotional support, get immediate help by phone: call or text 988, or reach out to the crisis hotline at 988lifeline.org. If you like this episode, subscribe anywhere you listen to your podcasts! Instagram: https://www.instagram.com/chevrons.podcast/?hl=en Facebook: https://www.facebook.com/profile.php?id=61558477243750

A new benefit for military families! How good is it? In fall of 2024, SecDef announced a new Healthcare Flexible Spending Account (HCFSA) for military families. In March 2025, you'll be able to sign up for it for the first time. It may give you a minor tax savings but also may complicate your situation a little. We break down the details of this pre-tax benefit, explaining how it works, who's eligible, and whether it's worth signing up for. Main topics and questions covered: What is the new Healthcare Flexible Spending Account (HCFSA)? Who is eligible for the HCFSA? What can the HCFSA be used for? How much can be contributed to the HCFSA? How does the contribution process work? What are the tax benefits of the HCFSA? Are there any risks or downsides to the HCFSA? How does the "use it or lose it" rule apply? What are some potential use cases for the HCFSA? Is the HCFSA worth signing up for? How does the HCFSA compare to other military benefits? Where can listeners find more information about the HCFSA? Links Mentioned: FSAfeds HCFSA official page Eligible Expenses List FSAfeds app HCFSA calculator- how much tax savings would it be for you? Military One Source's info on HCFSA FINRED's benefits page (official of Financial Readiness) For a limited time, Spencer is offering one-on-one Military Money Mentor sessions! Get your personal military money and investing questions answered in a confidential coaching call. Our new TSP course is live! Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual or email podcast@militarymoneymanual.com. If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. I also offer a 100% free course on military travel hacking and getting annual fee waived credit cards, like The Platinum Card® from American Express, the American Express® Gold Card, and the Chase Sapphire Reserve® Card in my Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3. Learn how to get your annual fees waived on premium credit cards from American Express in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3. The Platinum Card® from American Express and the American Express® Gold Card waive the annual fee for active duty military servicemembers, including Guard and Reserve on active orders over 30 days. The annual fees on all personal Amex cards are also waived for military spouses married to active duty troops.

This will be a conversation about how, in the military, individuals from diverse backgrounds can come together under a shared purpose to contribute to something bigger than themselves and serve their nation. The contributions of immigrants who serve and swear allegiance to the nation are recognized and appreciated. So for a little background, non-U.S. citizens may be eligible to apply for naturalization, which is the process by which U.S. citizenship is granted to a lawful permanent resident after meeting the requirements established by Congress, as defined by the U.S. Citizenship and Immigration Services. For many, joining the U.S. military offers a fast track to becoming a U.S. citizen. In this episode, Technical Sgt. Timothy Thorpe, a Massachusetts Air National Guard recruiter, and his recruit, Airman Daniel Olubodun will join us to talk about their experience. Airman Olubodun is native to Nigeria, was granted U.S. citizenship during Basic Military Training. For more information about U.S. Citizenship through military service, reach out to a local Air National Guard recruiter or Military One Source has some incredible resources for you to check out. Support is available to service members and their families who have questions about applying for citizenship. You may also call the USCIS toll-free Military Help Line: 877-247-4645.

Commander Desmond Walker (USS Stout) checked into the pod for a conversation that we'd been waiting to have. In honor of Suicide Prevention Month, they touch on the importance of mental health awareness, going into a very stressful holiday season. They also discuss the disconnect between some Navy policies and their implementation at the command level. Commander Walker discusses his personal experience of joining the Navy and whether his upbringing in Mississippi had an impact on his outlook as an African American Sailor. Damo asks him about any experiences with racism in Mississippi. He discusses his enlisted life, including his deployments and the challenges of being separated from his wife. Cdr. Walker also talks about his transition to becoming an officer and the importance of mentorship and teamwork. He highlights his various assignments and leadership roles, emphasizing the need for empathy and open communication within the command structure. CDR Walker details his leadership philosophy. Damo opens up a discussion on the “us versus them” mentality and the importance of seeing leaders as part of the team. What are the biggest differences between an XO tour and a CO tour? They also touch on the importance of using social media to celebrate and engage with sailors, as well as the different standards of accountability for khaki and junior enlisted personnel. Damo highlights his appreciation for the growth of the podcast's audience. Are Khaki and junior enlisted Sailors held to different standards when it comes to corrective actions for disciplinary issues? The pod has a convo about the need for leaders to make timely decisions, have difficult conversations, and take appropriate action to maintain discipline and uphold standards. CDR Walker details what a “loss of confidence” means for a Commanding Officer. They also touch on the importance of diversity and inclusion in the Navy and the challenges faced by African-American officers. Cdr. Walker reflects on a mentor who inspired him in his early as an enlisted Sailor. Cdr. Walker honors the hard work of his crew on the USS Stout. He emphasizes the need for transparency, communication, and mentorship in creating a positive and inclusive culture. As a CO, how does he prepare his crew and family for deployment? Cdr. Walker reflects on the mentors and leaders who have influenced his career, from his early days in the Navy to his current command. He highlights the importance of investing in others and the impact that strong leadership can have on personal and professional growth. He emphasizes the need for leaders to see and appreciate the individuality of their team members and to assess their performance based on a known metric. Cdr. Walker concludes by sharing his motivation to continue serving in the Navy and the responsibility he feels to be an example and representation for others. Remember to follow the ‘Permission to Speak Freely' podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube.   To have your “Do Better” reviewed on a future episode please contact us at ptsfpodcast@gmail.com.     Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast   Cdr. Walker's Book Recommendations: The Right to Lead (John C. Maxwell) - https://lifeandleadership.com/book-summaries/maxwell-the-right-to-lead/ Black Officer, White Navy (Reuben Keith Green) - https://www.kentuckypress.com/9781985900295/black-officer-white-navy/ It Worked For Me (Colin Powell) - https://www.harpercollins.com/products/it-worked-for-me-colin-powell?variant=32129897431074       Suicide Prevention Month Resources: The following resources are available 24/7 for mental, physical, emotional, and spiritual support:   - National Suicide Hotline: Dial 988   - Veterans/Military Crisis Line: Dial 988 (press 1) or Text 838255   - Psychological Health Outreach Program (PHOP): 1-866-578-PHOP (7467)    - Military OneSource: 800-342-9647 / [www.militaryonesource.mil](https://www.militaryonesource.mil)   - Vet Centers: 877-WAR-VETS (877-927-8387) / [www.vetcenter.va.gov](https://www.vetcenter.va.gov)   - DON Civilian Employee Assistance Program (DONCEAP): 844-DONCEAP (1-844-366-2327) / [www.magellanascend.com](https://www.magellanascend.com)   - Local Resources: Fleet and Family Support Centers, Marine and Family Services, Military Family Life Counselors, chaplains, and your leadership       Additional Credits: PTSF “Theme Music” - Produced by Lim0

In this week's episode of the 3 Pillars Podcast we will be discussing suicide prevention and why YOU MATTER. September is National Suicide Prevention Month – a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It's also a time to raise awareness about suicide prevention and share messages of hope. SUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬ I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.wordpress.com/ Don't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Stay connected with Joe Russiello and the "Sword of the Spirit" Podcast: https://www.swordofthespiritpodcast.com/ Join the conversation: #3pillarspodcast Resources for Those in Need If you or someone you know is struggling with suicidal thoughts or mental health challenges, it is important to seek help immediately. The following resources offer confidential support: National Suicide Prevention Lifeline: 1-800-273-TALK (8255) or 988 Veterans Crisis Line: 1-800-273-8255 (Press 1) Crisis Text Line: Text HOME to 741741 Military OneSource: 1-800-342-9647 Safe Call Now: 1-206-459-3020 American Foundation for Suicide Prevention (AFSP): www.afsp.org References 1) Joiner, T. E. (2005). Why People Die by Suicide. Harvard University Press.This book presents the Interpersonal Theory of Suicide, exploring key psychological constructs like perceived burdensomeness and thwarted belongingness that contribute to suicidal behavior. 2) Van Orden, K. A., Witte, T. K., Cukrowicz, K. C., Braithwaite, S. R., Selby, E. A., & Joiner, T. E. (2010). The interpersonal theory of suicide. Psychological Review, 117(2), 575-600.This article provides a comprehensive overview of the interpersonal theory of suicide and outlines empirical support for its key components. 3) Sher, L., & Vilens, A. (2019). Suicidal Behavior in Military Veterans: A Review of Risk Factors and Prevention Strategies. International Journal of Environmental Research and Public Health, 16(21), 4112.This review focuses on suicide in military veterans, identifying key risk factors such as combat exposure and trauma, while discussing prevention strategies tailored to this population. 4) Bryan, C. J., & Rudd, M. D. (2018). Suicide Prevention in Military and Veteran Populations. Oxford University Press.This book explores the unique factors contributing to suicide among military personnel and veterans and provides evidence-based approaches to suicide prevention. 5) Zalsman, G., Hawton, K., Wasserman, D., van Heeringen, K., Arensman, E., Sarchiapone, M., & Courtet, P. (2016). Suicide prevention strategies revisited: 10-year systematic review. The Lancet Psychiatry, 3(7), 646-659.This systematic review examines global suicide prevention strategies, discussing the effectiveness of various interventions, including access to mental health care and means restriction. --- Support this podcast: https://podcasters.spotify.com/pod/show/chase-tobin/support

Host Jake Deptula and Family Law Attorney Michele Locke sit down with Justine, a former military wife and domestic abuse survivor, from episode three of lovelustfear, "You're Never Allowed to Leave Me." They discuss the challenges military spouses face in abusive relationships, the complexities of navigating the court system, and the biases that can impact legal outcomes. They also explore the journey of finding love and healing after trauma, the power dynamics within abusive relationships, and the vital importance of sharing survivor stories. links Michele Locke https://www.michelelocke.com/ https://www.instagram.com/attorneymichelelocke/ Military Spouse Support  https://www.militaryonesource.mil/ Talk: 1.800.342.9647 Military OneSource is your 24/7 connection to information, answers, and support to help you reach your goals, overcome challenges, and thrive. As a member of our military family, you are eligible to use this Defense Department-funded program anytime, anywhere. Turn to Military OneSource for tax services, spouse employment help, webinars and online training, relocation, and deployment tools, and much more. National Domestic Violence Hotline (24/7/365) Call 1.800.799.SAFE (7233) Text: START to 88788  https://www.thehotline.org/ https://www.facebook.com/NationalDomesticViolenceHotline https://www.instagram.com/NDVHofficial/ Justine - Episode Link "You're Never Allowed To Leave Me" https://podcasts.apple.com/nz/podcast/lovelustfear/id1735876283 https://open.spotify.com/episode/5bNWUWoj1deSI8kcANsGpo?si=7945e7c09356460e guest + story | submission information  If you have a dating or relationship story to share, want to participate in a discussion here on lovelustfridays, or have a topic you'd like us to cover, contact us below. E-mail | lovelustfearpod@gmail.com Instagram | https://www.instagram.com/lovelustfearpod/ submission link | https://lovelustfear.aidaform.com/lovelustfear subscription links Chartable https://link.chtbl.com/lovelustfear Amazon Music https://music.amazon.com/podcasts/b06d0ea8-cb29-4c3a-98e6-0249d84df748/lovelustfear Spotify https://open.spotify.com/show/0e3ndcf5u8lZ5lhN1lvWec Apple https://podcasts.apple.com/us/podcast/lovelustfear/id1735876283 RSS feed https://audioboom.com/channels/5125912.rss Want to hear more? Whatever app you're listening on, just rate us and/or leave us a comment or review. Thank you for your support! 

It's that time of year...PCS season.  Military families move on average every 2-3 years, and this constant moving can be very stressful.  Listen as Amy Shick, a seasoned military spouse, discusses how her family has navigated multiple moves and gives tips on making them a little easier.  This podcast is made possible by generous funding from the Mountain Post Spouses' Club. To learn more, visit  https://www.mpsc.us/  Audio mixing by Concentus Media, Inc., Temple, Texas.  Show Notes:  Resources:  Military Child Education Coalition (MCEC)  https://www.militarychild.org/    MIC3  https://mic3.net/    Military Student Consultants (MSCs)  https://www.militarychild.org/programs-and-initiatives/military-student-consultants/    Military OneSource  https://installations.militaryonesource.mil/search?program-service=12/view-by=ALL  https://www.militaryonesource.mil/moving-pcs/moving-personal-property/    Bio:  Amy Shick has been a military spouse for 29 years and mother to three children ages 22, 20, and 16. She loves this crazy Army life and has embraced many volunteer roles, PCSs (13) and deployments (6).  

Join us as we sit down with three school liaison professionals, who share insights into how they serve as a vital bridge between military-connected families, educational institutions, and communities. Discover the comprehensive support offered to ensure the academic, social, and emotional success of students navigating the unique challenges of military life.       This podcast is made possible by generous funding from the Texas Education Agency. To learn more, visit https://tea.texas.gov/.     Audio mixing by Concentus Media, Inc., Temple, Texas.    Show Notes:      Resources:    Army   hqschoolliaison@army.mil     Marine Corps   hqmc.slp@usmc.mil     Navy   NavyHQSchoolLiaison@us.navy.mil     Air Force   afsvc.daf.slo@us.af.mil     Space Force   afsvc.daf.slo@us.af.mil     Military OneSource  https://installations.militaryonesource.mil/search?program-service=12/view-by=ALL      Bio:  Dr. Stephanie Borrowman is currently the Army School Liaison/Transition Specialist with the Army Headquarters Installation Management Command (HQ IMCOM) G9, Child and Youth Services (CYS). She also has extensive experience in the public school system as a teacher, coordinator, and most recently as a special education director. She earned her Doctorate in Educational Leadership in 2015, and her Master's degree in Special Education in 2009. She is also an Air Force veteran, a military spouse, and has raised four children in installations all over the world.     Lacey P. Allen is the Department of the Air Force (DAF) Regional School Liaison Specialist for the East Region at the HQ Air Force Services Center (AFSVC), HQ Air Force Installation and Mission Support Center (AFIMSC), Joint Base San Antonio-Lackland, Texas. She oversees operations in the following states AL, CT, DE, FL, GA, KY, MA, MD, ME, NC, NH, NJ, NY, PA, RI, SC, TN, VA, VT, and WV. As the headquarters program specialist for the School Liaison Program, she supports personnel at installations within multiple Major Commands which encompasses PreK-12 Education, Public Schools on Military Installations (PSMI), and the Military & Family Life Counseling Program (MFLC). In addition, she serves as the liaison between education community stakeholders, families, state, federal, or host nation education leadership, Installation Commanders, and MAJCOM Commanders to build a platform for enhanced educational opportunities and navigate the direct link between PreK-12 Education and mission readiness. As the subject matter expert, Mrs. Allen serves as the advisor to the Installation Commanders regarding PreK- 12 education to ensure military-connected students are provided opportunities to thrive academically, socially, and emotionally as they face global educational challenges and transitions.     Horace Franklin Jr. is the CNIC Child and Youth Education Services (CYES) School Liaison Program (SLP) Manager.  He spent four years in the classroom before returning to school to complete an additional Master's degree in Educational Leadership from Trinity University. Upon completion, he served nine years as an Elementary and Middle School Principal in the San Antonio Independent School District. He relocated to Maryland and spent four years as the School Liaison at Naval Support Activity Bethesda and Joint Base Anacostia-Bolling. He served as the Naval District Washington Regional School Liaison from 2017-2023. Horace is a servant leader committed to fostering collaboration, ensuring program effectiveness, and continuously advancing the mission and goals of Child and Youth Education Services.      He resides in Clinton, Maryland, with his wife Theda (20-year Air Force retiree) and his three children (Devante, Felicia, and Horace III). When he is not at work or spending time with his family, Horace is on his bike. He is an avid cyclist, having logged thousands of miles throughout Texas and the East Coast. 

Rebecca Emerson and Austin Carrigg joined the podcast to talk about Exceptional Families of the Military, a 501 c(3) non-profit that helps families who are enrolled in the Department of Defense Exceptional Family Member Program.  They discussed what to do when a diagnosis of Down syndrome is received while in the military and available supports and resources available to those families. Exceptional Families of the Military https://exceptionalmilitaryfam.com/military-support-groups Down Syndrome Diagnosis Netword Military Families Grouphttps://www.facebook.com/groups/2207125775996497 Military OneSource https://www.militaryonesource.mil/resources/network/efmp-and-me/?gad_source=1&gclid=CjwKCAjwzN-vBhAkEiwAYiO7oJ1rmtUXAt60kSHXpITIbvxuDZlMsP1XGlrY0aU3d2riXvb6HQzNJRoC5-UQAvD_BwE Center for Parent Information and Resourceshttps://www.parentcenterhub.org/find-your-center/ Ketotic Hypoglycemia International Family Support Group https://www.facebook.com/groups/ketotichypoglycemiasupportgroup/   If you would like to suggest a topic for us to cover on the podcast, please send an e-mail to DownSyndromeCenter@chp.edu. If you would like to partner with the Down Syndrome Center, including this podcast, please visit https://givetochildrens.org/downsyndromecenter.

In our latest episode, Rachel and McKenna discuss the often-challenging world of mental health within military families.  From navigating the complexities of PTSD to fostering open communication and understanding, they share invaluable insights and personal experiences that many can relate to.     This podcast is made possible by generous funding from the Military and Civilian Spouses' Club of Fort Irwin. To learn more, visit https://mcscftirwin.org/.   Audio mixing by Concentus Media, Inc., Temple, Texas.    Show Notes:  Resources:    Why is Dad So Mad?  Author: Seth Kastle Illustrator: Karissa Gonzalez-Othon    Why is Mom So Mad? A Book About PTSD and Military Families  Authors: Seth and Julia Kastle Illustrator: Karissa Gonzalez-Othon    Wounded Warrior Project  https://www.woundedwarriorproject.org/    Elizabeth Dole Foundation  https://www.elizabethdolefoundation.org/    Military OneSource  https://www.militaryonesource.mil/military-basics/wounded-ill-injured-and-caregivers/    988 Suicide & Crisis Lifeline:  https://www.samhsa.gov/find-help/988    Crisis Text Line: Text HELLO to 741741     National Center for PTSD  https://www.samhsa.gov/resource/dbhis/national-center-ptsd     U.S. Department of Veteran Affairs Mental Health  https://www.mentalhealth.va.gov/ptsd/next-step.asp  https://www.ptsd.va.gov/understand/common/common_veterans.asp    The National Child Traumatic Stress Network  https://www.nctsn.org/what-is-child-trauma/populations-at-risk/military-and-veteran-families    Bios:  McKenna is an 8th grader born and raised in the beautiful state of Montana. She lives with her mom and dad, an older brother, and a younger sister and brother. McKenna's dad is a retired combat Army and Air Force Veteran. He was deployed to OIF 2005-06 and was injured by multiple IED strikes. McKenna's work of art "The Tale of Two Lives" depicts the transition between combat and the civilian world and how some aspects bleed over from one into the other.  McKenna has always loved creating!     McKenna's grandfather is a well-known artist, with works of art in the National Archives and many years of drawing the Airman of the Year portraits for the USAF. Aside from her natural talent, McKenna has been able to sit and learn from her grandfather.    Besides art, McKenna is also musically gifted. She is currently in the honors choir at school. McKenna also enjoys playing cello and is in the 8th grade honors orchestra.  McKenna is also currently the point guard for her undefeated basketball team. She plays volleyball, runs hurdles, throws discus, and participates in high jump, and long jump.  Her current plans for when she "grows up" is to become a pediatrician and get to build upon her love of taking care of others.  Her mom and dad are especially proud of all that she has already accomplished in her young life and look forward to all the amazing things she has yet to create and achieve in the future.     Rachel is the wife of a medically retired Army/USAF Veteran, and mom to four children, ranging in age from 15-5.  Rachel was a military child herself, having a father that retired from the USAF after 24 years of active-duty service. Rachel grew up all over the United States and across the world. She has loved the opportunities to learn and experience so many different people and cultures. Rachel is her husband's primary caregiver.  Along with all the hats she wears taking care of her family, Rachel is a Licensed Marriage and Family Therapist (LMFT) and Licensed Clinical Professional Counselor (LCPC). She owns a private practice providing mental health counseling to a variety of clients with a wide array of needs. Rachel also works to help parents involved with family services learn skills to improve their lives once their families are reunified.  In addition, Rachel works with hospice, providing grief and bereavement services for the local community.  She can often be found singing, crafting, camping, and is a true crime junkie!  Rachel's favorite thing is to spend time with her family and laugh as often as possible. 

It's tax season! Start collecting your 1099s, W-2s, and charitable donations. Whether you do your own taxes or not, you'll need all the documentation ready to go.    Most military families should be able to do their own taxes via MilTax from MilitaryOneSource, especially if you have W-2 income only with a simple tax situation. The software is FREE, our favorite one, and what we've personally used when our situations were more simple. Once you start having multiple rental properties, side hustles, or are having to pay taxes, it's probably worth $400 or so to hire a CPA.   We also discuss tax planning for military families, what that means, and how to reduce your tax bill and withholdings smartly. If you like getting a big refund each spring, but you're living paycheck-to-paycheck, we discuss why you might want to change that strategy too. Our new TSP course is live! Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual or email podcast@militarymoneymanual.com. If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon at or at shop.militarymoneymanual.com. I also offer a 100% free course on military travel hacking and getting annual fee waived credit cards, like The Platinum Card® from American Express, the American Express® Gold Card, and the Chase Sapphire Reserve® Card in my Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3. Learn how to get your annual fees waived on premium credit cards from American Express in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3. The Platinum Card® from American Express and the American Express® Gold Card waive the annual fee for active duty military servicemembers, including Guard and Reserve on active orders over 30 days. The annual fees on all personal Amex cards are also waived for military spouses married to active duty troops.

In this engaging episode of the Ones Ready Podcast, we have the pleasure of chatting with Mrs. Ashley, known affectionately as the five-star commander of AMC. As a seasoned military spouse, Ashley shares her unique journey alongside her husband through his military career. The conversation begins with a lighthearted query about their early days and quickly delves into the realities of military life, exploring the challenges and joys of being part of a service family.Ashley reflects on the critical decision points in their journey, where the question "Are we still having fun?" played a pivotal role in their commitment to service. She discusses the importance of support systems, particularly among spouses, and how these networks have been crucial in navigating the complexities of military life, especially during times of deployment and major family events.The discussion also covers the significance of finding strength and independence as a military spouse, and the transformative experiences that come with the lifestyle. Ashley emphasizes the value of community involvement and encourages new military spouses to engage with support groups to build resilience and camaraderie.Highlighting resources like the Five and Thrive website and Military One Source, Ashley provides invaluable advice for new military spouses, offering insights into navigating the unique aspects of military life, from understanding military language to accessing support for various needs.The episode also delves into the perspective shift that comes from being both the deployed member and the one left at home, shedding light on the multifaceted nature of military family dynamics. Ashley's entrepreneurial venture with her Etsy shop and her active role in initiatives like the Badger certification for the Squadron Command Course reveal her dedication to making a positive impact within the military community.Tune in to this episode of the Ones Ready Podcast for an enlightening conversation that not only celebrates the often-unsung heroes behind the uniform but also offers practical advice and a dose of inspiration for those embarking on or navigating the journey of military life as a spouse.Collabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...

Military OneSource is an abundant resource for military families that can supplement what's available on installation at little or no cost for military families. Listen in for a high level review for all the available products and resources.  Helping military families connect with military real estate experts throughout the US. Learn more about MilHousing Network at https://milhousingnetwork.com/. For more information on providing financial security for your loved ones, click here to connect with MilHousing Network's proud partner, Navy Mutual!

Welcome to The Communicate & Connect Podcast! In this episode, we have a vital conversation on our agenda: Different Types of Abuse in a Relationship. We delve into this sensitive topic due to an unexpected rescheduling, but it's a discussion that cannot be overstated in its importance. In our episode, we'll explore various forms of intimate partner violence, from the more apparent physical and emotional abuse, to the often-overlooked financial and digital dating abuse. We'll dissect the differences between situational partner violence and intimate terrorism and discuss why understanding these distinctions is crucial before considering measures like divorce. Statistics reveal that intimate partner violence and emotional abuse are alarmingly common, and we'll talk about the stigma faced by male victims and the prevalence of bi-directional violence, with a specific look at its impact in military relationships. We'll also scrutinize traditional therapy approaches and why they may have fallen short, leading us to the growing research that supports the use of couple therapy, especially emotionally focused therapy, for situational couple violence. We acknowledge the societal pressures and the risks of escalation that come with experiencing violence in a relationship. Our goal is to offer a haven for listeners to learn, seek support, and understand the reality of abuse, and the importance of professional help, whether through resources like the National Domestic Violence Hotline, Military One Source, or our own ten-week Relationship Email Course. Remember, this podcast is not a substitute for therapy, but a guide to educate and support. If any content in today's episode triggers you, please reach out for help from a professional. ​ Prepare to learn, grow, and connect as we navigate the complex and troubling waters of relationship abuse. Stay tuned as we dive deep into the different types of abuse, their manifestations, and steps toward healing and healthier relationships. >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here.