Podcasts about mindful menopause

In this episode of Amplified Impact, we dive deep into the transformative journeys of womanhood with Dr. Rachel Bush—a clinical psychologist, award-winning author, and wellness advocate. From guiding women through menopause to sharing the profound lessons of self-love, Dr. Bush opens up about her journey of turning challenges into wisdom. Together, we discuss the power of sisterhood, the importance of loving our bodies at every stage, and breaking the silence around topics often shrouded in shame. Whether you're at the start of your cycle, experiencing motherhood, or stepping into the wisdom of menopause, this conversation is for you. Tune in to connect, be inspired, and amplify your own impact as a multi-passionate woman on a mission to change the world!Dr. Rachel W. Bush is a licensed clinical psychologist, cancer survivor, internationally bestselling author, artist, and nature photographer. She has written five impactful books: Mindful Menopause, Self Love, Equine Therapy, Interior Design, and Relationship Revival. She is also an international bestselling co-author of three Creative Life books, where she shares her insights into creativity and personal growth.With over two decades of experience, Dr. Bush specializes in helping women navigate life's pivotal transitions, including menopause, through mindfulness and practical tools. As a cancer survivor, she brings a unique perspective to her work, empowering others to reclaim their health and well-being during difficult times.In addition to her psychological practice, Dr. Bush is a talented artist and nature photographer, drawing inspiration from the natural world to fuel her creative endeavors.Timestamps:07:05 - Empowering women through life transitions15:00 - Embracing menopause and breaking the silence around aging18:04 - Radical freedom and coming into authentic self-expression21:09 - The power of feminine energy and flowing with life's rhythms28:34 - Dr. Rachel shares her journey of self-investment and reflections on life after cancer.31:04 - Amber and Rachel discuss their upcoming “Here for More Live” retreat in December.32:27 - Free chapter download from Dr. Rachel's menopause book and workshop details.36:53 - Normalizing life's major transitions: from menstruation to menopause and beyond.Connect with Rachel on InstagramSign up for Rachel's workshop on October 28th and 29th right hereDon't forget to...Let us know you are listening, screenshot and tag @amberhagberg on IGJoin us for HERE FOR MORE LIVE this December!

In this episode, I, Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician, share my mindful morning routine for menopause, aimed at addressing the emotional, physical, and mental struggles that come with this phase of life. I highlight the disruptive symptoms of menopause, discussing my personal experience with hot flashes and hip pain. Join me as I delve into practical strategies for managing menopausal symptoms and improving quality of life. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this episode, we are excited to feature Nick Dean, a visionary leader and advocate for gender inclusivity in the workplace. Nick Dean is co-founder of HeyFlow, which provides research and training to help businesses address factors causing the loss of women in the workplace and create systemic change. He is also co-founder with MotherBoard, a non-profit dedicated to making the tech industry more inclusive for mothers by tackling stigmas and supporting employers committed to real change. We delve into the critical conversation surrounding reproductive health in the workplace and Nick provides valuable insights into: What initially inspired his focus on supporting reproductive health, particularly menstruation and menopause, in the workplace. Current gaps in how workplaces address these issues and the importance of breaking taboos. Practical advice for men who wish to support reproductive health but may feel uncertain about how to get involved.   A SPECIAL NOTE FROM OUR EPISODE SPONSOR: Peri Menopause Power would like to thank and acknowledge our fabulous episode sponsor, the Menopause Collection by Nature's Help, Australia's first all-natural evidence-based supplement range tailored to help you get relief from your peri menopause symptoms. This range is a game-changer for women who are looking for natural alternatives. You could try Meno Cool for hot flushes and night sweats, Meno Mind to help lift that brain fog. And their biggest seller, Meno Sleep for restless nights. The Meno collection is centred on a comprehensive range of natural supplements with ingredients of therapeutic doses specifically designed by and for mature women's health and hormone balancing. And you can integrate the supplements with your HRT treatment plan for added support. Head to NaturesHelp.com.au and use PERI30 at checkout for 30% off your first order.   MINDFUL MENOPAUSE: 2 to 23 JUNE, 2024 We are excited to be facilitating our new program, Mindful Menopause. This 4-week program has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is  on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at hello@ownyourhealthco.com.au for more details.   FOLLOW OWN YOUR HEALTH COLLECTIVE

Feeling lost, disconnected, or overwhelmed by the changes of menopause? You're not alone. In this special meditation episode of Peri Menopause Power, we invite you to connect deeply with your feelings, experiences and needs during this transformative time. Join us as we guide you through a calming meditation designed to help you: Tune into your body and release tension Acknowledge and honour your emotions Identify and meet your current needs with compassion Cultivate a sense of awareness, acceptance and even joy This episode is your invitation to come home to yourself, to navigate the transition of menopause with greater mindfulness and self-love. Whether you're seeking rest, comfort, or support, this meditation offers a gentle space to reconnect with your inner voice and embrace your journey. Take a deep breath, find a comfortable space, and let's begin this empowering practice together. Listen now and start reclaiming your power today. MINDFUL MENOPAUSE: 2 to 23 JUNE, 2024 We are excited to be facilitating our new program, Mindful Menopause. This 4-week program has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is  on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at hello@ownyourhealthco.com.au for more details. FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. We're excited to have welcomed Emily Jaksch to the podcast to share with us her personal Menopause story. Emily is a keynote Speaker, Author, People & Leadership Strategist with over two decades of experience in the Human Resources industry. Emily is a Master NLP communicator and motivational educator, degree qualified (BComm) and she has worked across many industries for large international companies, including The Royal Bank of Scotland, Australia's icon GM Holden, and giants Wesfarmers and Coles. In 2010, she founded her own award-winning HR Consultancy – HR Gurus, and since then, she has been helping businesses to humanise HR with her straight-talking and no-fluff approach. This unique approach enables her to deliver the message that everyone needs to hear about managing the different generations in the current business environment! In this episode, Emily shares her personal menopause story and insights, shedding light on her experiences and the challenges she's faced. We'll explore: how she came into menopause her journey of understanding and coping with it, and the impact it has had on her life. We'll also discuss the importance of education around menopause, addressing stereotypes in the workplace and the role workplaces should play in supporting women going through this phase of life. Join us as we learn from Emily's journey and gain valuable insights and lessons to empower women navigating their own menopausal journeys. You can connect with Emily via LinkedIn or be sure to check out her work at HR Gurus.   MINDFUL MENOPAUSE: 2 to 23 JUNE, 2024 We are excited to be facilitating our new program, Mindful Menopause. This 4-week program has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is  on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at hello@ownyourhealthco.com.au for more details.   FOLLOW OWN YOUR HEALTH COLLECTIVE

In this enlightening episode of Peri Menopause Power, we delve into the transformative power of open dialogue about menopause. We are still seeing such a reluctance to talk about this phase or even say the word "MENOPAUSE" that we deep dive into how talking about it can be a gamechanger for our experience.  We give insights into our latest research survey and how this has driven creation of our Let's Talk community. Breaking the silence surrounding this natural phase of life is essential to combatting the isolation and loneliness often experienced by women. By sharing stories and experiences, we can create a supportive community that empowers women to embrace this stage of life with confidence and grace. In this episode, we discuss: Why open communication about menopause is crucial for both women experiencing it and those who support them. How breaking the silence can empower you to find the information and resources you need. The benefits of sharing your experience with other women, from reducing loneliness to fostering a supportive community. Practical tips for starting the conversation. MINDFUL MENOPAUSE: We are excited to be facilitating our new program Mindful Menopause, which has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at hello@ownyourhealthco.com.au for more details.  Join the Conversation! Leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.See omnystudio.com/listener for privacy information.

Ariel Garten is here to discuss the benefits of meditation, particularly for women over 40 going through menopause. Ariel explains how meditation helps regulate neurochemistry, improve sleep, and increase emotional regulation. Ariel and Dr. Mindy delve into the impacts of meditation on specific neurotransmitters, the difference between mindfulness and meditation, and how meditation contributes to neuroplasticity and neurogenesis. Ariel also introduces Muse, a tool that tracks and guides one's meditation journey, offering real-time feedback, to help users adhere to and enhance their practice. Go to https://choosemuse.com/pelz will give 20% off + 1 free year of premium app access. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep215. Ariel Garten is the Co-Founder of Muse, a leading consumer neurotechnology and meditation company.  With a background in neuroscience, psychotherapy and art, Ariel is dedicated to bringing easy-to-use and accessible tools for well-being to the masses. Ariel's unique background has taken her from working in neuroscience research labs, to owning a fashion design label, to being the female founder and CEO of a Silicon Valley backed brain computer interface tech start-up, InteraXon, the technology that sparked the creation of Muse. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

What we eat, how we move, how we manage our stress and how much sleep we get all determine our experience of peri/menopause.Most of us know what we 'should' be doing but actually doing the things is a whole different ball game.  So imagine if you could change your unwanted habits and behaviours really quickly!Well, with hypnotherapy you can.Hypnosis is a powerful tool which can help ease specific issues such as anxiety, insomnia and hot flushes.  It can also be used to positively shift your mindset so that you can change your approach to menopause and positively embrace it!In this week's episode, I'm  joined by Sophie Fletcher, a hypnotherapist with over 20 years of experience in helping women navigate hormonal changes using hypnotherapy.Sophie is also the author of a series of bestselling books including 'Mindful Menopause'.  In this supportive book, and its ten relaxing audio downloads, Sophie equips you with powerful skills to help you manage the challenges of perimenopause and menopause.Join us in this conversation where we talk about:

On this episode of the Genetic Genius podcast, we're joined by Clarissa Kristjansson, PhD, a neuroscientist, menopause educator, and health coach. Clarissa is an internationally known expert on menopause, and she has helped countless women navigate this significant life transition with ease and confidence. As the creator of the THRIVE program, Clarissa blends Eastern and Western knowledge of health and well-being, empowering women to take control of their menopause experience and reclaim their health and happiness. She is also the host of the Thriving Thru Menopause podcast and the author of The Mindful Menopause. Clarissa shares her personal journey with menopause, which led her to become a menopause coach, and she provides valuable insights on how women can reclaim their health and happiness during and beyond menopause. Join us as we explore the positive and transformative nature of this life stage and learn how you can thrive through menopause and beyond. Below are several engaging questions that Dr. LuLu discusses with Clarissa Kristjansson about menopause and how women can navigate this transformative stage to reclaim their health and happiness. How can women approach menopause as a journey of self-discovery and transformation rather than a time of fear and uncertainty? How can mindfulness practices help women manage menopausal symptoms and improve their overall well-being? What role does nutrition play in managing menopausal symptoms, and what are some key foods to incorporate into our diets? How can Traditional Chinese medicine provide holistic solutions for women going through menopause, and what are some common treatments? What are some common misconceptions about menopause that you'd like to dispel? Thank you for tuning in to this episode of the Genetic Genius podcast. We hope you enjoyed our discussion with Clarissa Kristjansson on menopause and how women can reclaim their health and happiness during this transformative stage. We encourage you to visit Clarissa's website, listen to her podcast, and check out her book to learn more about her work in menopause education and coaching. Don't forget to subscribe to our podcast for more insightful conversations on genetics, health, and wellness. Don't forget to check out Clarissa's upcoming webinar, 'Life Beyond the Hot Flash,' and learn how to thrive through menopause and beyond. As a special offer for our listeners, Clarissa is offering a free discovery call and a 15% discount on her coaching program. Simply click on this link to schedule your call and mention the podcast to claim your discount: https://bit.ly/seehowicanhelpyou. For more information about Clarissa and her work in menopause education and coaching, be sure to visit her website at https://clarissakristjansson.com/. You can also follow her on social media for regular tips and insights on thriving through menopause. Check her out on Instagram at https://www.instagram.com/thrivingthrumenopause/ and on LinkedIn at https://www.linkedin.com/in/clarissakristjansson/. If you're struggling with hormonal imbalances and need expert guidance, we encourage you to book a consultation with Dr. LuLu Shimek. As a functional medicine practitioner and hormone expert, Dr. LuLu offers personalized treatment plans to help you optimize your hormones and feel your best. Visit her website at www.doclulu.com to book your appointment today using this booking link https://p.bttr.to/2QHd3dF.

Clarissa Kristjansson PhD is an internationally recognized menopause educator, certified mindfulness teacher and Chinese Medicine practitioner focused on the positive and transformative nature of menopause. A neuroscientist and former corporate highflyer, Clarissa has 28 years of experience leading insight into behavioural change. Her perimenopause experience set her on a different path to empower women through this transformational life stage. Helping women to reexamine their beliefs and behaviours and shifting the collective mindset to seeing this menopause as an opportunity for reinvention and revitalization. She is the host of the popular Thriving Thru Menopause podcast, the author of the bestseller The Mindful Menopause and the creator of the Thriving Through Menopause program. 3 top tips 1. Why menopause is a vulnerable time for women's mental health 2. What to do if menopausal anxiety is impacting your work and relationships 3. Can we turn our anxiety into a gift rather than a curse? https://clarissakristjansson.com/ https://www.linkedin.com/in/clarissa-kristjansson/ https://www.instagram.com/thrivingthrumenopause/ https://twitter.com/thrivethrumeno

On this episode of the Genetic Genius podcast, we're joined by Clarissa Kristjansson, PhD, a neuroscientist, menopause educator, and health coach. Clarissa is an internationally known expert on menopause, and she has helped countless women navigate this significant life transition with ease and confidence. As the creator of the THRIVE program, Clarissa blends Eastern and Western knowledge of health and well-being, empowering women to take control of their menopause experience and reclaim their health and happiness. She is also the host of the Thriving Thru Menopause podcast and the author of The Mindful Menopause. Clarissa shares her personal journey with menopause, which led her to become a menopause coach, and she provides valuable insights on how women can reclaim their health and happiness during and beyond menopause. Join us as we explore the positive and transformative nature of this life stage and learn how you can thrive through menopause and beyond. Below are several engaging questions that Dr. LuLu discusses with Clarissa Kristjansson about menopause and how women can navigate this transformative stage to reclaim their health and happiness. How can women approach menopause as a journey of self-discovery and transformation rather than a time of fear and uncertainty? How can mindfulness practices help women manage menopausal symptoms and improve their overall well-being? What role does nutrition play in managing menopausal symptoms, and what are some key foods to incorporate into our diets? How can Traditional Chinese medicine provide holistic solutions for women going through menopause, and what are some common treatments? What are some common misconceptions about menopause that you'd like to dispel? Thank you for tuning in to this episode of the Genetic Genius podcast. We hope you enjoyed our discussion with Clarissa Kristjansson on menopause and how women can reclaim their health and happiness during this transformative stage. We encourage you to visit Clarissa's website, listen to her podcast, and check out her book to learn more about her work in menopause education and coaching. Don't forget to subscribe to our podcast for more insightful conversations on genetics, health, and wellness. Don't forget to check out Clarissa's upcoming webinar, 'Life Beyond the Hot Flash,' and learn how to thrive through menopause and beyond. As a special offer for our listeners, Clarissa is offering a free discovery call and a 15% discount on her coaching program. Simply click on this link to schedule your call and mention the podcast to claim your discount: https://bit.ly/seehowicanhelpyou. For more information about Clarissa and her work in menopause education and coaching, be sure to visit her website at https://clarissakristjansson.com/. You can also follow her on social media for regular tips and insights on thriving through menopause. Check her out on Instagram at https://www.instagram.com/thrivingthrumenopause/ and on LinkedIn at https://www.linkedin.com/in/clarissakristjansson/. If you're struggling with hormonal imbalances and need expert guidance, we encourage you to book a consultation with Dr. LuLu Shimek. As a functional medicine practitioner and hormone expert, Dr. LuLu offers personalized treatment plans to help you optimize your hormones and feel your best. Visit her website at www.doclulu.com to book your appointment today using this booking link https://p.bttr.to/2QHd3dF.

Clarissa Kristjansson joins Rebecca and Marlene to talk aobut the physical aspects of peri-menopause and menopause. - Physiological changes in peri menopause and menopause - Managing menopause symptoms using lifestyle and medical interventions - The positive and transformative nature of this life stage. Clarissa Kristjansson PhD is the host of the Thriving Thru Menopause podcast and author of The Mindful Menopause. She is a neuroscientist, an internationally known menopause educator and a health coach. She came into menopause coaching through her own experience with anxiety (and a host of other symptoms) that set her on a different path to empower women through this time. Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/5694205242376192

Have you ever considered hypnotherapy to help with your peri-menopause and menopause symptoms? During this chat with best selling author, Sophie Fletcher you'll find out numerous ways how using hypnotherapy as a complementary therapy can help. Sophie's official site: https://www.sophiefletcher.co.uk/ Get Sophie's book, Mindful Menopause [here on Amazon] Download Sophie's audio tracks here: https://www.penguin.co.uk/articles/2021/05/mindfulmenopause For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Clarissa Kristjansson is an internationally recognized Menopause Mentor.A neuroscientist and former corporate leader in 2013 Clarissa suffered burnout during her own perimenopause that set her on a different path.  She is passionate about raising awareness around menopause, ensuring that the conversation is inclusive and that people in this transition are better able to advocate for themselves. And that beyond the challenges there s also room to see menopause as a positive stage of life that is preparing us for our Second Spring. As well as being the host of the Thriving Thru Menopause podcast, Clarissa is a keynote speaker and an international best-selling author of The Mindful Menopause. She is releasing 3 new co-authored books in 2022. She lives with husband and her rescue dog in a small rural community on the West Coast of Sweden.Episode Links:Web: https://clarissakristjansson.com/LinkedIn: https://www.linkedin.com/in/clarissa-kristjansson/Book: https://www.thrivethrumenopause.com/Instagram: https://www.instagram.com/thrivingthrumenopause/Twitter: https://twitter.com/thrivethrumenoLinkTree: https://linktr.ee/thrivethrumenoPodcast: https://podcasts.apple.com/us/podcast/thriving-thru-menopause/id1274203392Joey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  Support our podcast:  • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz  • How about a one-time payment?  • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone Please subscribe/follow to Joey Pinz Discipline Conversations Podcast: • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it. • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1Please follow on social media: @TheJoeyPinz • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz  • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinz • Minds:  @TheJoeyPinz  https://www.minds.com/thejoeypinz • YouTube:  @TheJoeyPinz  https://www.youtube.com/@thejoeypinzFinally,  join our newsletter: https://joeypinzconversations.com/#newsletterSupport the show

In today's episode, you will learn from various firsthand perspectives as Cynthia Davis, Dr. Clarissa Kristjansson, and Jay Pryor join us in honoring Menopause Awareness Month! Listen in as they discuss all the facets surrounding menopause, gender equality, and womxn's healthcare in the workplace. Be empowered and continue to break down barriers today!Key takeaways to listen forMenopause awareness in the U.S. compared to the U.K.3 Common misconceptions about menopauseExpert advice on what we can do when experiencing menopauseIdeas on how organizations can support gender equity and menopauseWhy are people not talking about menopause and gender equity?Possible ways to break the stigma on womxn's health issuesLife lessons learned from menopause or perimenopause About Cynthia Davis, Dr. Clarissa Kristjansson, and Jay PryorCynthia Davis is the CEO and Founder of Diversifying Group. With over eighteen years' hands-on recruitment experience at senior level and a BAME background, Cynthia is ideally placed to identify diverse talent as well as understanding the barriers that make an authentic recruitment process impossible to achieve using traditional recruitment processes. She has worked within and recruited for some of the best-known corporate, public, private, and third-sector organizations for Senior Executive positions up to Board Level. Cynthia strives to create a positive impact from diversity and inclusion initiatives and has personally written articles for the Voice Newspaper and LGBT History Month and Black History Month on the topic. She is a mentor to young adults and 11-18 year-olds via the Stephen Lawrence Trust Mentorship Programme. Clarissa Kristjansson, Ph.D. is an internationally recognized menopause educator. She is widely regarded as the go-to source for the holistic health aspects of menopause. She speaks worldwide on the positive and transformative nature of this life transition. She is the host of the popular Thriving Thru Menopause podcast and author of the bestseller The Mindful Menopause. Her second book, "The Potent Power of Menopause: A Globally Diverse Perspective of Feminine Transformation, " will be published in March 2022. In addition, she has written more than 100 articles for media in the UK, Australia, India, and US.Jay Pryor is a speaker, executive coach, and facilitator of corporate trainings and workshops around the world. They are a transgender and gender non-conforming advocate and educator for inclusivity and gender consciousness. They also serve as the co-host of Doing the Work with Jay and Becca, a weekly podcast devoted to awakening people to their own power to transform their lives. Jay is the author of the acclaimed book Lean Inside: 7 Steps to Personal Power: A Practical Guide to Transformation for Women. Jay lives with their wife, Jessica, and their two children in Lawrence, Kansas.Connect with Cynthia, Clarissa, and JayWebsite:  Diversifying LeadershipPodcast: Thriving Thru Menopause | The Gender Reveal PartySupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseJoin our Facebook Group: Period to Pause

Health coach and mindfulness practitioner, Clarissa Kristjansson, takes us on a journey to learn how women can holistically take control of menopause and its phases. Clarissa walks us through the what, the why, to the how-tos of understanding menopause. Tune into this episode to learn what you can do as you enter the stages of perimenopause and menopause!Key takeaways to listen for Perimenopause vs. menopause How can women navigate through misinformation, and where can they go for reliable resources? What can organizations do with their systems and structures to support women going through menopause? Effective ways to overcome the challenges during perimenopause and menopause Are emotion changes related to menopause permanent?Resources mentioned in this episode Thriving Thru Menopause Se3: EP 14 The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Louann Brizendine, MD | Apple & Spotify Nichola Sturgeon FlushFest2000 – Menopause Cafe Dr. Lisa Mosconi, PhD The Upgrade by Dr. Louann Brizendine, MD Audiobook & HardcoverAbout Clarissa KristjanssonClarissa Kristjansson is an internationally recognized Menopause Mentor, a neuroscientist, and a former corporate leader. Clarissa suffered burnout during her perimenopause which set her on a different path. She is passionate about raising awareness around menopause, ensuring that the conversation is inclusive and that people in this transition can better advocate for themselves. Beyond the challenges, there is also room to see menopause as a positive stage of life that prepares us for our Second Spring. She is the host of the Thriving Thru Menopause podcast, a keynote speaker, and an international best-selling author of The Mindful Menopause. She is releasing three new co-authored books in 2022.She lives with her husband and rescue dog in a small rural community on the West Coast of Sweden.Connect with Clarissa Website: Thriving Thru Menopause Books: The Mindful Menopause: The Secret to Balance, Vitality, and Clarity Through The Change | The Potent Power of Menopause Podcast: Thriving Thru Menopause Apple & Spotify LinkedIn: Clarissa KristjanssonSupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow us on Facebook:  https://www.facebook.com/periodtopause

Health coach and mindfulness practitioner, Clarissa Kristjansson, takes us on a journey to learn how women can holistically take control of menopause and its phases. Clarissa walks us through the what, the why, to the how-tos of understanding menopause. Tune into this episode to learn what you can do as you enter the stages of perimenopause and menopause!Key takeaways to listen for Perimenopause vs. menopause How can women navigate through misinformation, and where can they go for reliable resources? What can organizations do with their systems and structures to support women going through menopause? Effective ways to overcome the challenges during perimenopause and menopause Are emotion changes related to menopause permanent?Resources mentioned in this episode Thriving Thru Menopause Se3: EP 14 The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Louann Brizendine, MD | Apple & Spotify Nichola Sturgeon FlushFest2000 – Menopause Cafe Dr. Lisa Mosconi, PhD The Upgrade by Dr. Louann Brizendine, MD Audiobook & HardcoverAbout Clarissa KristjanssonClarissa Kristjansson is an internationally recognized Menopause Mentor, a neuroscientist, and a former corporate leader. Clarissa suffered burnout during her perimenopause which set her on a different path. She is passionate about raising awareness around menopause, ensuring that the conversation is inclusive and that people in this transition can better advocate for themselves. Beyond the challenges, there is also room to see menopause as a positive stage of life that prepares us for our Second Spring. She is the host of the Thriving Thru Menopause podcast, a keynote speaker, and an international best-selling author of The Mindful Menopause. She is releasing three new co-authored books in 2022.She lives with her husband and rescue dog in a small rural community on the West Coast of Sweden.Connect with Clarissa Website: Thriving Thru Menopause Books: The Mindful Menopause: The Secret to Balance, Vitality, and Clarity Through The Change | The Potent Power of Menopause Podcast: Thriving Thru Menopause Apple & Spotify LinkedIn: Clarissa KristjanssonSupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseJoin our Facebook Group: Period to Pause

In this week's episode of Menopause Conversations, I have Clarissa Kristjansson as my guest. Clarissa is a Mindful and Menopause Expert, Author of the bestseller The Mindful Menopause and the host of Thriving Thru Menopause Podcast. Clarissa believes that life transitions give women the opportunity to explore life differently. In this episode we discuss the important topic of menopause in the workplace and how you can not only keep your job but thrive. Some of the topics that we cover in this episode include: - Why it is important to take a kinder approach to ourselves through peri-menopause and beyond - How to shift from blaming and criticising ourselves to self-acceptance - Clarissa shares her journey through menopause while she was in a high level corporate role - Some mindbody practices to help you to manage your symptoms To follow Clarissa and learn more about the work that she does visit Website Email LinkedIn Instagram Podcast If one of your concerns around menopause is weight gain that won't shift regardless of what you do then why not grab a copy of my free ebook called The Secret to Getting Rid of Your Meno-Belly. Click HERE and get ready to start shifting your meno-belly.

Clarissa is the host of the hugely popular “Thriving Thru Menopause” podcast and author of “Mindful Menopause” (as Clarissa Hughes) and co-author of the recently published anthology, “The Potent Power of Menopause”. In this episode, we talk about the holistic treatment of menopause - HRT, nutrition, inflammation, functional movement and the science of the ageing brain. The Midlife Movement is a friendly community which aims to challenge outdated stereotypes around midlife and ageing through the sharing of stories and 121 personal coaching. Find out more here: www.themidlifemovement.com Enjoyed this episode? Rate and review the podcast, and Subscribe wherever you might be listening to it so you never miss a new episode. --- Send in a voice message: https://anchor.fm/the-midlife-movement/message

I didn't know just how much perimenopause was a mind, body, emotion shift for women until speaking with Clarissa. In fact, I didn't know much about the menopause at all. I'm so glad that I had this conversation with Clarissa as I feel much more ready for this next phase in life – and believe that it will help you too. Clarissa Kristjansson is a holistic health consultant, mindfulness practitioner, best-selling author and podcaster. She works with women going through perimenopause to help them find ways to better manage this transition. She's the author of the best seller, The Mindful Menopause, and host of Thriving Through Menopause, the podcast. Listen in as we discuss: The mystery around the MenopauseHow everyone experiences the change differentlyThat it's passage into a new phase in life – and one to be celebratedHow to understand when you are in perimenopauseWhat the symptoms are and what you might experienceHow to be with the change so that you have a smoother transition from perimenopause to postmenopauseHow your sex life may be affected and what you can do about itThe opportunities for greater fulfillment and satisfaction that the transition offersPractical tips and actionable practices to help you along the wayThe best way to get supported through the change and how to be there for yourself Mentioned in the conversation: Tim Goddard https://www.openground.com.au/Kristin Neff https://self-compassion.org/Christopher Germer https://chrisgermer.com/Instagramhttps://www.instagram.com/thrivingthrumenopause/Linkedinhttps://www.linkedin.com/in/clarissa-kristjansson/Twitterhttps://twitter.com/thrivethrumenoClarissa's Gift: a PDF copy of my new book which going to be released in March to the first 20 people who message her and request one –Email : clarissa@clarissakristjansson.comor DM Clarissa for more detailsBuy her book: The Potent Power of Menopause: A Culturally Diverse Perspective of Feminine TransformationOn sale here in ebook or paperback: https://geni.us/menopauseAudiobook will be available from July 2022To continue the conversation on social media, join us on Instagram at @andreabalboni_lush For more wisdom, insight, tools and practices on pleasure and sexual satisfaction come visit us at lushcoaching.comAnd if you love the show, please leave us a rating and review on iTunes/Apple Podcasts. Thank you!

Clarissa Kristjansson is an internationally recognized menopause coach and mentor. A neuroscientist and former corporate leader who suffered burnout during her own perimenopause that set her on a different path. She is the host of the Thriving Thru Menopause podcast, a keynote speaker, and best-selling author of The Mindful Menopause. We covered many different areas about menopause, such as how to reduce hot flashes, how to deal with the weight gain side effect, tips to get better sleep during menopause, and much more. Clarissa is an excellent resource and has so much more valuable information to share. This was just a sample! Be sure to follow her: On her website: https://clarissakristjansson.com/ Instagram: https://www.instagram.com/thrivingthrumenopause/ LinkedIn- https://www.linkedin.com/in/clarissa-kristjansson/ Twitter- https://twitter.com/thrivethrumeno Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their brand new website at https://apparellab.ink/ -Go refinance that house with Dominic Garver! Call 256.714.1429 -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com -Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal -Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN --- Send in a voice message: https://anchor.fm/relentlesspositivity/message

Clarissa Kristjansson is a Mindfulness and Menopause expert, author of The Mindful Menopause, and host of the brilliant Thriving Thru Menopause podcast. She's on a mission to change the way women approach menopause and aging. The last time we got together, we had such a brilliant conversation, on her podcast, I just had to share her with you. We both get quite hot under the collar about a lot of the same issues. We talk about: How Clarissa got so passionate about menopause Why it's so important to take a holistic approach to menopause The importance of mindfulness when it comes to a good menopause experience What annoys Clarissa about the prevailing narratives surrounding menopause The myths around menopause How women can be proactive and not just reactive about their menopause experience The use of data when it comes to menopause Understanding and contextualizing data presented Menopause at work Sexism and ageism and their insidious intersection The female brain drain in midlife Making work work better for women, especially older ones Clarissa's top tips for thriving through menopause And more! Find more about Clarissa: Clarissa's website: clarissakristjansson.com Instagram | Twitter Clarissa's book: The Mindful Menopause: The Secret to Balance, Vitality and Clarity Through The Change Listen to her podcast: Thriving Thru Menopause Organizations which have lists of produce most susceptible to hazardous pesticides mentioned on the podcast: Environmental Working Group Pesticide Action Network UK f you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you're listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That's also where you'll find strategies, support, and resources to help make your midlife magnificent. There's a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter, and our online membership program. If not now, when? Named #18 in the best 40 Women Over 50 podcasts globally by Feedspot

Ep#083 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.Midlife can feel like the perfect storm for so many women when it comes to perimenopause and menopause.  Not withstanding all the physical challenges that come with fluctuating hormones that can further ignite our weight struggles but there's also the additional emotional and mental stress that comes with this stage of our lives. For today's guest, this midlife transition was a life changing doorway to finding her true calling and passion.  Clarissa Kristjansson is an internationally recognized Mindfulness and Menopause expert, author of the bestseller The Mindful Menopause, and host of Thriving Thru Menopause podcast.   Using the tools and practices of mindfulness, Clarissa guides women to embrace a mind-body approach to menopause so they can feel more empowered in their health and at peace with their bodies.  Today we explore how mindfulness practices can help women going through this inevitable life change, to make healthy food and lifestyle choices,  shift out of self criticism and judgement, find greater confidence and experience a whole new level of freedom and energy.Visit Clarissa's Website: https://clarissakristjansson.comBuy Her Book:  "The Mindful Menopause - The Secret To Balance, Vitality and Clarity Through the Change" Additional Recommended Resources:  Jon Kabat-ZinnSounds True Kristen NeffInsight Timer

Sophie Fletcher is a clinical hypnotherapist and Bestselling Author of three books, the latest of which is Mindful Menopause. Her book (and audiobook), offers accessible tools to understand what is happening in your mind and body throughout Peri to Post Menopause. These tools enable women to erase specific symptoms such as anxiety, insomnia and hot flushes. There are plenty of brilliantly helpful free downloads too! She shares with us her experience of this life phase, how she lost her hair and identity with it and now loves the bright white mane that is reviving. She tells us how she navigates her way through the transition with grace and fun.

Clarissa Kristjansson is an internationally recognised Midlife and Menopause coach & mentor who helps women reinvent midlife by come into a greater awareness of themselves, shifting their mindset, building resilience, and implementing profound compassionate change in their lives. So that they become that woman who lights up the room, confident and energized. Clarissa has 28 years' experience working in consumer understanding in multi-national FMCG and she has had 7 years' experience working with neuroscience, mindfulness, compassion and health coaching supporting women on their menopause journey. She is a speaker, author of international best seller The Mindful Menopause and the host of the popular Thriving Thru Menopause podcast. Clarissa Kristjansson https://clarissakristjansson.com/ Clarissa on LinkedIn https://www.linkedin.com/in/clarissa-kristjansson/ Dr Ann Moir-Bussy https://annmoirbussy.com/ Dr Ann Moir-Bussy's ‘Fabulous 50s and More' Facebook page: https://www.facebook.com/Fabulous-50s-and-More-615111555669425/ See omnystudio.com/listener for privacy information.

I talk to writer and hypnotherapist Sophie Fletcher, whose book Mindful Menopause was published earlier this spring. We talk about how perimenopause gets squeezed at both ends by both our parents and our kids, and the unique quality of the pressure this creates. Sophie brings in her lived and her professional experience to offer us loads of do-able tips and practices to apply in our everyday lives, using both mindfulness and hypnotherapy skills.Sophie's website is mindfulmenopause.co.ukAre you being squeezed at both ends? What's working for you?  I'd love to hear from you over on Instagram  Don't forget to have a look at my website where you'll find a wealth of free resources.You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.  If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.MusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkPortrait by Lori Fitzdoodles

In this episode, I am joined by Sophie Fletcher clinical hypnotherapist and author of Mindful Menopause.Sophie specialises in women's wellbeing at transitional stages of their lives and her focus is the body and mind connection, exploring thoughts and feelings that may arise at times of vulnerability giving practical, everyday tools that make a difference.We are controlled by the challenging cultural narrative that surrounds Menopause and Perimenopause, join Sophie and me as we discuss how changing our perception and our mindset can have such a huge impact on our wellbeing.In this episode you will learn:-How to change your perception of MenopauseHow to take back control How learned behaviours are based on environmentHow to re-write your story and plan your MenopauseHow to re-frame thoughts and experiences so you can approach your symptoms in a more positive wayHow to manage anxietyWhy Menopause is an opportunity to learn about yourself in a deeper wayThe How… tackling those unconscious blocks that stop you doing what you know you should be doing How to be in control of your choices Why broadening your knowledge and understanding of Menopause is the key to a Merry MenopauseWhy mindset work is much simpler than you may thinkWhy our history and culture has re-written the reverence that comes with being an older womanMenopause can be a lonely time, why it's so important to find and connect with women who are having a similar experienceThe importance of seeking out those that are approaching their Menopause transition in a positive wayWhy you should plan your Menopause like you plan work and personal goalsHow do you want to be when you are in your 60s and 70s? Why we need to lay the foundations nowHair Loss - Sophie talks about her own experience and shares her advice. Sophie's Book ChoiceSum: Forty Tales from the Afterlives by David EaglemanYou can download 10 of Sophie's meditations for FREE here https://www.penguin.co.uk/articles/2021/may/mindfulmenopause.htmlhttps://sophiefletcher.co.ukFind out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com

Clarissa is an internationally recognised Menopause Transition Expert. Clarissa helps women who are transitioning into menopause learn how to use holistic mind-body practices to manage their symptoms, regain confidence and experience a new sense of freedom and energy.. Clarissa has 25 years experience leading transformational change, Her C-Suite experience has been forged in multi-national FMCG. She is the author of the international best seller The Mindful Menopause and has been featured in many publications including the SBS, Daily Mail, Thrive Global and the CEO magazine. WEBSITE LINKEDIN, INSTAGRAM, YOUTUBE, TWITTER The Mindful Menopause (BOOK) --- Send in a voice message: https://anchor.fm/tracy-minnoch/message Support this podcast: https://anchor.fm/tracy-minnoch/support

In this episode I chat to Sophie Fletcher, hypnotherapist and author of Mindful Menopause, on how we can use the techniques and exercises in her new book to prepare and empower ourselves for a calmer, happier perimenopause experience. We also talk about 'pathologisation' of menopause, intuitive eating, shame, body image, and thanking our bodies for all they have done for us!  You can find Sophie online at https://mindfulmenopause.co.uk/    Don't forget to follow us over on Instagram https://www.instagram.com/middlingalong_podcast/ or find out more/listen to past episodes/subscribe to the newsletter at https://middlingalong.com   It would mean so much if you'd subscribe, rate, and review us on Apple Podcasts to share the love! You can also find me at www.managingthemenopause.com where we offer coaching and workplace training. 

A wonderful conversation this week with Sune Markowitz-Shulman about mindful approaches to wellness. Sune is a qualified nutritional therapist, mindfulness teacher and trained chef. We discuss how to nurture mind and body and explore skills and tools to promote optimal physical and mental wellbeing approaching menopause and beyond. So grab your ear pods and take a stroll or sit down with a cuppa and enjoy hearing how beneficial a knees up with your extended family members could be, even over the airwaves! Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or other healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Clarissa Kristjansson is a coach for professional women struggling with menopause. After 28 years working as a senior leader in major multi-nationals around the world, she suffered a burnout during perimenopause and came back from the edge thanks to adopting a mindful approach to menopause and life itself. Now she is turning her experience to help women in the peri to post menopause transition to live well. She coaches her clients on the key principles of de-stressing, revitalising through nutrition and positive lifestyle shifts, improving wellbeing and resilience, and creating an enjoyable and meaningful life. She is the author of the international best seller The Mindful Menopause and the host of the Thriving Thru Menopause podcast and a keynote speaker. Connect with us over on our Facebook page, The Mental Wealth Factory and join the Facebook Group, Mid Life Reinvention to access resources & training as soon as they're announced. Like to watch the interview? It's over on YouTube https://youtu.be/fG5VYe_sTrk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rebellationshirleybillson/message