Podcasts about transforming women

Today, I'm joined by Dr. Taz Bhatia, a trailblazing integrative medicine physician, entrepreneur, and leading voice in women's health and longevity. In our conversation, Dr. Taz opens up about how her personal health challenges as a conventionally-trained MD led her to explore nutrition, Chinese medicine, and Ayurveda, inspiring her to reimagine what it means to truly care for the whole person. We also dive into the work of Countdown, a nonprofit accelerating mitochondrial science and medicine to improve how we prevent and treat disease. If you're interested in women's health, functional medicine, healthy aging, and cellular energy, this episode is packed with valuable insights. Episode Timestamps: Introduction to Longevity Podcast and host ... 00:00:00 Introducing Dr. Taz Bhatia and Countdown's mission ... 00:01:10 Limitations of conventional medicine and time with patients ... 00:08:03 Holistic approach: importance of deep intakes and history ... 00:10:09 Cellular energy and why it matters now ... 00:11:38 Modern lifestyle threats to cellular and mitochondrial health ... 00:12:27 Rising chronic inflammation and age-related diseases ... 00:13:05 Missed opportunities: not measuring or prioritizing cell health ... 00:14:01 Inherited and childhood mitochondrial issues ... 00:15:13 Impact of earlier mitochondrial research on current medicine ... 00:20:12 Manifestations of mitochondrial aging in elderly and kids ... 00:22:15 Women's health: chronic stress, hormone decline, and autoimmunity ... 00:26:40 Risks of hormone treatment without cell health basics ... 00:37:41 Underfunding of women's health research and its clinical impact ... 00:40:34 Mitochondria's direct link to hormone and overall health ... 00:45:02 Countdown: accelerating mitochondrial research and awareness ... 00:46:16 Ovarian aging's role in female longevity ... 00:48:02 Future of medicine: better testing, integration, and support ... 00:54:55 Our Amazing Sponsors: Tro Zzz by Troscriptions – A fast-acting sleep troche that dissolves in your cheek and combines melatonin with compounds like honokiol, adenosine, cordycepin, CBD, CBN, and 5-HTP to support deep, restorative sleep when travel, stress, or late workouts throw things off. Head to troscriptions.com and use code NAT10 for 10% off your first order. Bioregulators by Nature's Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; head to profound-health.com/?Aff=Longevity15 and use code NAT15 for 15% off your first order. O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

Today, I'm joined by the insightful Siobhan Mitchell PhD, a leading expert on women's health, mitochondria, and metabolic resilience. In our conversation, Siobhan reveals why so many women in their 30s and 40s feel like their metabolism is suddenly “broken,” and unpacks the real science behind what's happening beneath the surface—especially as our hormones begin to shift. Episode Timestamps: Introduction and host welcome ... 00:00:00 Introducing Speaker B and focus on women's health ... 00:04:30 Growing interest in women's health and clinical gaps ... 00:05:12 Body composition and metabolic changes in perimenopause ... 00:06:01 Hormonal shifts—not a broken metabolism ... 00:09:21 Addressing the root cause versus band-aids like GLP-1 ... 00:11:10 What's happening beneath the surface in early perimenopause ... 00:12:40 Role of estrogen in appetite, glucose, and fat storage ... 00:13:12 Visceral fat, inflammation, and accelerated aging ... 00:15:02 Estrogen's connection to mitochondrial function ... 00:16:15 Brain, muscle, and cognitive declines with estrogen loss ... 00:16:44 Environmental and mitochondrial factors in PCOS ... 00:21:09 Shift to belly fat and why fat storage changes ... 00:22:58 Mitochondria, immune system, and autoimmunity in women ... 00:29:16 Phytoestrogens, soy, and S-equol as hormone alternatives ... 00:32:37 S-equol's benefits: metabolic, bone, and brain health ... 00:35:50 Soy fears, GMOs, and the purity of S-equol ... 00:46:25 Microbiome, Bifidobacterium breve, and estrogen recycling ... 00:49:18 GLP-1s versus supporting the root cause ... 00:53:01 Optimizing estrogen signaling for health span and menopause timing ... 00:55:20 When to use S-equol: timing and benefits ... 00:55:54 Reversing visceral fat and lifestyle factors ... 01:03:28 Our Amazing Sponsors: Manukora Honey - A simple upgrade to your daily routine, this Manuka honey delivers antioxidants, prebiotics, and naturally occurring MGO that you won't get from regular sweeteners; head to http://manukora.com/natniddam to save up to 31% plus $25 in free gifts with the Starter Kit. Mitopure Gummies by Timeline - These clinically researched gummies support mitophagy to help renew your mitochondria and boost cellular energy, giving you a stronger biological foundation for resilience—visit http://timeline.com/nat20 to get 20% off. Daily Gut Detox by Just Thrive Health – A gentle, science-backed detox powered by clinically proven immunoglobulins that bind and remove toxins while supporting your gut, immune system, and digestion—without harsh flushing or discomfort. Visit JustThriveHealth.com/NAT20 and use code NAT20 for 20% off your order, risk-free. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

GuestPete Anevski, CEO, Progyny PGNYCompany:ProgynyWebsiteprogyny.comTicker: $PGNYPete's BioPete Anevski is the Chief Executive Officer at Progyny, where he leads the company's strategic vision and growth as it transforms the family building and women's health benefits industry. With decades of experience building and scaling operations at leading healthcare and technology companies, Pete is driving Progyny's aim to deliver equitable, high-quality care for women and families.Under Pete's leadership, Progyny has expanded its footprint to support millions of lives across the U.S. and globally, while introducing new solutions that address care gaps across fertility, maternal health, parenting, menopause, and midlife. He is a passionate advocate for redefining the standard of care, building an integrated, data-driven model that improves outcomes, enhances the member experience, and lowers costs for employers.Prior to becoming CEO, Pete served as Progyny's President and Chief Financial Officer. Before joining Progyny, he was Chief Financial Officer at WebMD, where he helped scale the organization and expand access to health information for millions of consumers.A recognized industry leader, Pete was named to the TIME100 Health list for protecting access to IVF, Ernst & Young's Entrepreneur of the Year, Crain's New York Notable Leader in Healthcare, and a Champion for Women's Health by The World Economic Forum. A frequent speaker on the future of women's health and family building benefits and continues to work closely with top employers, consultants, and policymakers to champion access and innovation.Company BioProgyny (Nasdaq: PGNY) is a global leader in women's health and family building solutions, trusted by the nation's leading employers, health plans and benefit purchasers. We envision a world where everyone can realize their dreams of family and ideal health. Our outcomes prove that comprehensive, inclusive and intentionally designed solutions simultaneously benefit employers, patients, and physicians.Our benefits solution empowers patients with concierge support, coaching, education, and digital tools; provides access to a premier network of fertility and women's health specialists who use the latest science and technologies; drives optimal clinical outcomes; and reduces healthcare costs.Headquartered in New York City, Progyny has been recognized for its leadership and growth as a TIME100 Most Influential Company, CNBC Disruptor 50, Modern Healthcare's Best Places to Work in Healthcare, Forbes' Best Employers, Financial Times Fastest Growing Companies, INC. 5000, INC. Power Partners and Crain's Fast 50 for NYC. For more information, visit www.progyny.com.

Send us Fan MailThis week Heather & Vanessa interview homeopath extraordinaire, Claire Zarb! Claire has been practicing homeopathy for over a decade and has additional training in homeobotanicals, herbs, nutrition and flower essences. She studied at The College of Practical Homeopathy in London and holds a Licentiate Diploma in Homeopathy. Claire came into homeopathy like so many of us after she experienced years of ill health due to conventional medical treatment and pharmaceuticals to address skin issues, IBS and hormonal imbalances, trauma and stress. Under skilled homeopathic care, Claire was able to detox all the drugs she'd taken which allowed her body to heal itself. Her transformation was so remarkable that she felt called to become a homeopath herself! Practicing virtually and in-person in the UK, Claire now specializes in women's hormonal and emotional health. She has many glowing testimonials (see them her website!), and has helped many women and others to detox from pharmaceuticals and transform their health to find peace and vitality. Claire's warm and loving energy combined with her incredible knowledge and wisdom of homeopathy make her a gift to the world! Learn more about Claire:Website: https://www.clairezarb.comInstagram: https://www.instagram.com/claire_homeopath/Support the showFind Heather:Book with HeatherHeather's Free Product Guide with Discount CodesHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount CodesFree Homeopathy at Home Guide 

What happens after the baby arrives, and why has that conversation been missing for generations? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Aanchal Dasoar Arora, women's health innovator, pelvic floor physical therapist, and founder of Mendhai Health, shares how postpartum depression, pelvic floor dysfunction, and an identity crisis after motherhood led her to leave a high-level corporate healthcare career and build a digital maternal recovery platform born out of MIT. If you are a leader navigating identity shifts, a healthcare innovator, or a woman seeking support after pregnancy, this episode delivers both validation and visionary solutions. What You Will Learn: Why postpartum identity loss is more common than discussed and how it impacts leadership and relationships. How pelvic floor dysfunction and maternal recovery gaps affect long-term physical and mental health. The cultural and systemic barriers that prevent women from seeking therapy and recovery support. What inspired the creation of an all-digital maternal recovery platform born out of MIT. How technology can address clinician shortages and improve access to women's healthcare. What it takes to move from corporate healthcare leadership into entrepreneurship. Why hospital partnerships may be the fastest path to scaling maternal health innovation. How discipline and structure sustain founders through the emotional highs and lows of entrepreneurship. What it means to choose expansion over shrinking in motherhood and leadership.   FAQ: Why is postpartum recovery not discussed as openly as pregnancy? Cultural norms have historically centered pregnancy preparation while minimizing postpartum physical and emotional recovery, leaving many women unsupported after delivery.   How long are wait times for pelvic floor physical therapy in the United States? In many hospital systems, wait times can extend up to a year due to clinician shortages and limited access to specialized care.   How can digital health platforms improve maternal recovery outcomes? Digital platforms increase access, provide education across the entire maternal journey, extend clinician support, and reduce barriers related to geography, childcare, and scheduling. Connect with Aanchal Dasoar Arora Mendhai Health Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com  

In this episode of DISRxUPT, hosts Justin Cole and Shannon Yarosz sit down with Dr. Tiffany Ruder, a pharmacist, hormone specialist, and founder of Better Health and Hormone Balance, to explore how pharmacists can transform women's health through education, advocacy, and holistic care.From community pharmacy to pioneering work in bioidentical hormone replacement therapy, Dr. Ruder shares her journey of recognizing critical gaps in perimenopause and menopause care, and how she's empowering women to reclaim their health through evidence-based, root-cause approaches. This conversation challenges pharmacists to step beyond the counter and become champions for a population that has been historically underserved and often dismissed.The Education GapOnly one in five OBGYN residency programs include significant menopause trainingPharmacy school curriculum barely touches women's hormone health beyond basic contraceptionWomen's symptoms are frequently dismissed or attributed to mental health rather than hormonal changesThe medical model often fragments care, missing the systemic nature of hormonal imbalancesUnderstanding Perimenopause & MenopauseEarly symptoms often appear as mood changes, sleep disruption, migraines, and GI issues, not just hot flashesHormones affect the entire body: digestion, neurochemistry, heart rate, metabolism, and moreWomen typically see 4-5 different specialists before finding answersThe transition can begin in a woman's 30s or 40s and last 7-10 years or longerThe Pharmacist's OpportunityPharmacists possess unique biochemistry knowledge that positions them perfectly for hormone counselingFive-minute consultations at the pharmacy counter are insufficient for complex hormone discussionsPharmacists can become educators in clinical settings, corporate boardrooms, schools, and community spacesCertification programs (like hormone replacement therapy specialist credentials) can deepen expertiseFrom Retail to RevolutionDr. Ruder's transition from CVS pharmacy manager to compounding pharmacy specialistThe pandemic as a catalyst for career transformation and reevaluation of work-life balanceDiscovering bioidentical hormone replacement therapy and recognizing the profound need for patient educationLaunching Better Health and Hormone Balance to provide one-on-one consultations beyond the pharmacy counterRoot Cause vs. Band-Aid SolutionsMoving beyond symptom management to address underlying hormonal imbalancesThe importance of comprehensive hormone testing and personalized treatment plansUnderstanding the difference between synthetic and bioidentical hormonesIntegrating nutrition, lifestyle, and stress management with pharmaceutical interventionsFaith & PurposeRecognizing a calling to serve women who have been dismissed by the healthcare systemDaily practice of trust and conviction in uncertain entrepreneurial watersUsing pharmaceutical expertise as a ministry and showing compassion through patient careBalancing personal timetables with divine timingA Vision for Women-Centered CareCreating holistic care models that treat women as whole persons, not fragmented body partsBuilding safe spaces where women feel heard, validated, and empoweredBringing specialists together to create integrated treatment plansRecognizing that women are not "mini men" - physiology, metabolism, and care needs differ significantlyPractical Advice for PharmacistsPursue continuing education in areas of passion - don't wait for curriculum to catch upConsider specialized certifications to deepen expertise in underserved areasLook beyond traditional pharmacy roles to entrepreneurial and educational opportunitiesAdvocate for patients who have been dismissed or overlooked by the healthcare systemRemember that education leads to empowerment for both pharmacists and patientsNotable Quotes"These women deserve so much more than five or ten minutes of our time.""By the time they find compounding pharmacies, most have gone to four to five different doctors. They've been told no, they've been dismissed, they've been told their symptoms are in their head.""We're not just these smaller versions of men. We are complex and dynamic, and our hormones influence a lot.""Education can lead to empowerment because you don't know what you don't know and you can't take action if you're not fully aware.""When we care for others, they get to see the Jesus in me because it's no longer me. It's God who's living through me."Looking AheadDr. Ruder envisions a future where pharmacists serve as educators and advocates in multiple settings, from clinical practices to corporate boardrooms to community spaces. She calls for a truly holistic model of women's health care that validates experiences, integrates specialty expertise, and treats women as whole persons rather than collections of isolated symptoms.About the Guest:Dr. Tiffany Ruder is a pharmacist, certified hormone replacement therapy specialist, and founder of Better Health and Hormone Balance. Originally from Kansas and now based in Houston, Texas, she specializes in helping women navigate perimenopause and menopause through evidence-based, root-cause care. After years in community pharmacy leadership, she discovered her calling in women's hormonal health and now provides one-on-one consultations and education to women seeking answers beyond the five-minute pharmacy counter conversation.Connect with Dr. Ruder:Website: optimize-her.comInstagram: @optimizeherpharmacistLinkedIn: Tiffany RuderFacebook Community: Better Health and Hormone BalanceHosts: Justin Cole and Shannon Yarosz, Cedarville University Center for Pharmacy InnovationEpisode Length: 45 minutesRelease Date: November 2025Episode Number: 53

Let's get into it! Some topics from today's episode include:⭐️Did you know I lost 60 pounds and kept it off for over seven years.⭐️The importance of strength training for women over 40.⭐️Mindset is crucial for long-term success in fitness.⭐️Diets often fail because they are too restrictive and unsustainable.⭐️Building muscle is essential for maintaining metabolism as we age.⭐️Consistency is key to achieving fitness goals.⭐️Failure should be viewed as feedback, not a setback.⭐️Small, incremental changes lead to lasting results.⭐️Understanding nutrition scientifically can empower women in their fitness journey. ⭐️Focus on nutrition first before workouts.⭐️Establishing a habit takes time and varies for everyone.⭐️Women over 40 often juggle multiple responsibilities.⭐️Taking small, manageable steps leads to success.⭐️Building trust with oneself is crucial for progress.⭐️Fitness should fit into your lifestyle, not the other way around.⭐️Mindset plays a significant role in achieving health goals.⭐️Community support enhances motivation and accountability.DISCOVER THE SECRET CODE TO STAYING CONSISTENT WITH YOUR NUTRITION AND WORKOUTS (Even When Life Gets Busy). INTRODUCING: THE SECRET CODE TO CONSISTENCY MASTERCLASS! This Tuesday, November 4th at 7 PM Central. Sign up here! ⁠⁠https://www.rockthatfitness.com/Code-To-Consistency⁠Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER. MADE FOR THE HIGH ACHIEVING WOMAN OVER 40. THIS IS YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! DEADLINE to join membership is November 8 for RTF Kickstart Round 11 Group Coaching!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership⁠As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:Download the FREE POWER BUNDLE⁠https://www.rockthatfitness.com/30-day-challenge-and-protein-guide⁠Join the Rockstar Fit Chicks Weekly Newsletter  ⁠https://rockthatfitness.kit.com/e10d0c66eb⁠Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠Head to the Rock That Fitness Instagram Page⁠ ⁠⁠https://www.instagram.com/rockthatfitness/⁠ Music from Uppbeat (free for Creators!):⁠https://uppbeat.io/t/cruen/we-got-this⁠License code: RBWENWHGXSWXAEUE

Let's get into it! Some topics from today's episode include:⭐️Did you know I lost 60 pounds and kept it off for over seven years.⭐️The importance of strength training for women over 40.⭐️Mindset is crucial for long-term success in fitness.⭐️Diets often fail because they are too restrictive and unsustainable.⭐️Building muscle is essential for maintaining metabolism as we age.⭐️Consistency is key to achieving fitness goals.⭐️Failure should be viewed as feedback, not a setback.⭐️Small, incremental changes lead to lasting results.⭐️Understanding nutrition scientifically can empower women in their fitness journey. ⭐️Focus on nutrition first before workouts.⭐️Establishing a habit takes time and varies for everyone.⭐️Women over 40 often juggle multiple responsibilities.⭐️Taking small, manageable steps leads to success.⭐️Building trust with oneself is crucial for progress.⭐️Fitness should fit into your lifestyle, not the other way around.⭐️Mindset plays a significant role in achieving health goals.⭐️Community support enhances motivation and accountability.DISCOVER THE SECRET CODE TO STAYING CONSISTENT WITH YOUR NUTRITION AND WORKOUTS (Even When Life Gets Busy). INTRODUCING: THE SECRET CODE TO CONSISTENCY MASTERCLASS! This Tuesday, November 4th at 7 PM Central. Sign up here! ⁠https://www.rockthatfitness.com/Code-To-ConsistencyRock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER. MADE FOR THE HIGH ACHIEVING WOMAN OVER 40. THIS IS YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! DEADLINE to join membership is November 8 for RTF Kickstart Round 11 Group Coaching!! https://www.rockthatfitness.com/rock-that-fitness-membershipAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Join us and be inspired in this replay episode from Women Acquiring Assets featuring Buffanny Hunter, whose mission is grounded in the belief that community organizations must be responsive to the evolving and real needs of those they serve. Rejecting generic or one-size-fits-all solutions, she champions a model of leadership built upon deep listening and partnership with local communities. Buffanny's work at the Junior League of Los Angeles has centered on supporting foster youth and transition-age foster youth, recognizing the array of intersectional challenges they encounter and ensuring aid is relevant, direct, and impactful. Her leadership style is demonstrated through collaborations with organizations such as Happy Trails, Friends of LA, United Friends of the Children, and Alliance for Children's Rights. Through these partnerships, Buffanny advances programs focused on college readiness, financial literacy, and mental health, while also ensuring emergency needs—like assistance for rent or food—are met. Her approach proves that impactful leadership stems from meeting people where they are, listening first, and adapting services to the unique circumstances of those in need. To honor Buffanny Hunter's mission, take action in your own community by embracing inclusive leadership, active listening, and adaptive support for those in need. Seek out opportunities to partner with local organizations, advocate for vulnerable and underserved populations, and ensure your efforts are grounded in genuine understanding and collaboration. By following Buffanny's example, you can play a direct role in building resilient, equitable communities and making meaningful, lasting change for those who need it most. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Jack Cochran and Matthew James are joined by Wendy McHenry, Chair of WISE (Women in Solutions Excellence) at Presales Collective and Former Head of Global Solutions Engineering at CDATA, to discuss the critical need for supporting women in presales careers. They explore the challenges women face in a field where only 18% of solutions professionals are women, discuss unconscious bias in hiring and workplace environments, and highlight how WISE is creating support networks and career development opportunities to advance equity in the solutions field. To join the show live, follow the Presales Collective's LinkedIn page or join the PSC Slack community for updates. This episode is sponsored by Elvance. More information at https://elvance.io/  On the Show Today Connect with Jack Cochran: https://www.linkedin.com/in/jackcochran/ Connect with Matthew James: https://www.linkedin.com/in/matthewyoungjames/ Connect with Wendy McHenry: https://www.linkedin.com/in/wendymac98/  Links and Resources Mentioned Join Presales Collective Slack: https://www.presalescollective.com/slack WISE Chapter Information: https://www.presalescollective.com/wise  Presales Collective LinkedIn: https://www.linkedin.com/company/presalescollective  Timestamps 00:00 Welcome 04:51 Why WISE? 09:12 Being a woman in sales today 12:57 You're not technical enough 16:16 Women leaving the profession 20:33 How is WISE helping? 27:55 What's happening next? Key Topics Covered The Current State of Women in Presales Only 18% of solutions professionals globally are women Many women are the only woman on their SE team Higher attrition rates during layoffs disproportionately impact women Unconscious Bias and Workplace Challenges "Not technical enough" bias applied differently to women Interview panels dominated by men Social environments that may exclude women The importance of calling out bias when witnessed WISE Mission and Structure Started as an ERG at Salesforce, now part of Presales Collective Open to anyone who cares about supporting women in solutions careers Regional chapters like Women in Solutions Consulting Australia/New Zealand Company-specific chapters at organizations like Salesforce and Pegasystems Creating Change and Allyship How to be an effective ally in supporting women's careers Starting WISE chapters at your company (or expanding to broader sales/tech groups) The importance of diverse account teams and client representation Free career coaching and mentorship available through WISE council

#882: Join us as we sit down with Dr. Amir Marashi – world-renowned OB/GYN surgeon, recognized as NYC Gyno, the “Vagina Whisperer,” and the Founder of the New York Center for Pelvic Pain & Cosmetic Gynecology as well as the Reverse Aging Institute of America. Dedicated to redefining female sexuality, Dr. Marashi is a pioneer in both cosmetic & functional gynecology, constantly pushing the boundaries of what's possible in aesthetic medicine. In this episode, Dr. Marashi explores the benefits of the placenta, dives into the power of exosomes & stem cells, advocates for innovation in women's sexual health, unpacks the realities of postpartum recovery, & shares the latest breakthroughs shaping modern medicine.   To Watch the Show click HERE   To Watch to our Episode #458 with Dr. Amir Marashi click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Dr. Amir Marashi aka NYC Gyno click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about Dr. Amir Marashi visit https://nycgyno.com.    To explore Cere devices and Dr. Amir's Book, “A Women's Right To Pleasure” visit http://GetCere.com and use code SKINNY for a discount.    To discover all the advances in reverse aging visit http://RAIOA.com. Mention this episode and receive 20% off your exosome preparation, stem cell services, and encapsulation.   This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at http://bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by Hiya Health Receive 50% off your first order. To claim this deal you must go to http://hiyahealth.com/SKINNY.   This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Lola Blankets For a limited time, our listeners are getting a huge 35% OFF their entire order at http://LolaBlankets.com by using code SKINNY at checkout.   This episode is sponsored by Ritual Don't settle for less than evidence-based support. Get 25% off your first month at http://ritual.com/SKINNY. Start Ritual or add Essential Prenatal to your subscription today.   This episode is sponsored by Wayfair Get organized, refreshed, and back to routine for way less. Head to http://Wayfair.com right now to shop all things home.   This episode is sponsored by Astral Tequila House Marg Summer is here. Time to stock up! Go to www dot http://astraltequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly. ASTRAL Tequila. 40% Alcohol per Volume. Diageo, New York, NY. Produced by Dear Media

Katy Brodsky Falco is the Founder and Executive Director of the Foundation for Women's Health. She comes to this work through an equity lens, having worked in criminal justice reform for 20 years. After surviving both HELLP syndrome and breast cancer, Katy was horrified to learn about the long history of inequities in rigorous research of women's health. Seeing how clearly the public sector failed to close the gender equity gap in health for decades across both democratic and republican administrations, she created the Foundation for Women's Health as a private sector solution to not only equalize research funding for diseases across gender, but also across disease. Katy has built and managed non-profit research organizations for leading academic institutions for the past decade. She was the Executive Director of NYU School of Law's Criminal Justice Lab, and prior to this, she was Executive Director of Crime Lab New York, a criminal justice research organization based at University of Chicago. She was also Executive Director of Reentry Services at the NYC Department of Corrections and a staff attorney at Legal Aid Society in the Criminal Defense Division. Katy attended Harvard University for her BA and NYU School of Law for her JD.

In this Mission Matters episode, Adam Torres interviews Heather Florio, CEO of Desert Harvest, about the company's origins, the groundbreaking aloe-based treatments they're developing for interstitial cystitis, and how she's partnering with Take the Lead Women to empower more female voices in healthcare and leadership. This episode is sponsored by ⁠⁠⁠⁠⁠⁠Take The Lead Women. ⁠⁠⁠⁠⁠⁠Register ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to join the Take The Lead Women Conference. Follow Adam on Instagram at ⁠⁠⁠⁠⁠⁠https://www.instagram.com/askadamtorres/⁠⁠⁠⁠⁠⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠⁠⁠⁠⁠⁠https://missionmatters.lpages.co/podcastguest/⁠⁠⁠⁠⁠⁠ Visit our website: ⁠⁠⁠⁠⁠⁠https://missionmatters.com/⁠⁠⁠⁠⁠⁠ More FREE content from Mission Matters here: ⁠⁠⁠⁠⁠⁠https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us for an inspiring episode of the Beacon Way podcast, featuring Stephanie Sweeny, the founder of Women's Mental Health Specialists and a certified nurse midwife. Stephanie shares her journey, challenges, and the unique care model she has developed to address gaps in women's mental health care. From her personal experiences with depression and anxiety to her approach to holistic, compassionate care, Stephanie's insights are profound. She discusses the importance of sleep, exercise, and community support in cultivating mental well-being. Don't miss this enlightening conversation about empowering women's health at every stage of life.Women's Mental Health Specialists serve patients in Tennessee, Kentucky, Florida, and Oregon. Learn more about the clinic here: https://womensmentalhealthspecialist.com/

From Dreams to Reality: Laura Montgomery's Journey to Transforming Women's Sports   This week's podcast features a special guest, Laura Montgomery, the CEO and Co-Founder of Glasgow City Football Club. Glasgow City FC is a leading women's football team based in Glasgow, competing in SWPL 1, the top division of women's football in Scotland. The club has a rich history of success, having participated in both the UEFA Women's Cup and the UEFA Women's Champions League, and offers a comprehensive youth development program starting from Under 7s. Recognized as the most successful women's team in Scotland, Glasgow City FC has a remarkable legacy. In this episode, you'll learn about: Laura's journey from starting a Girls School Team with a pizza sponsor Strategies to overcome barriers in women's football Insights from Laura's 25+ years of experience in co-founding and managing Glasgow City FC The impact of women playing team sports on their business careers The importance of strong values within a football club Laura's experiences during Glasgow City FC's 14-time Scottish Women's Premier League winning streak, and much more!   This podcast is a must-listen for anyone aspiring to build a career in women's football. Tune in to gain a unique perspective on the world of women's football from a player, co-founder and leader in the field.

In this episode of The Energy Blueprint podcast, I'm speaking with Dr. Melissa Sonners, host of the Be Inspired Mama podcast and creator of a movement that's transforming how women approach self-care.  After battling Lyme disease and mold toxicity while juggling motherhood, a chiropractic practice, and the pressure to "do it all," Dr. Sonners discovered that traditional self-care wasn't the answer—it was self-CONNECTION. Her practical approach helps busy women transform their relationship with themselves without adding more to their overflowing plates.  This conversation is essential for any woman feeling overwhelmed by life's demands.  

Empowering Change: Maggie Murphy's Career Story for Transforming Women's Football This weeks podcast special guest with Maggie Murphy, the Former CEO of Lewes Football Club. Maggie is a dynamic force in the sports world, also serving as a Sports Consultant, TEDx Speaker, and Director of Communications for Equal Playing Field. She's the host of the Unexperted Goals Podcast and a passionate advocate as a Director of Women in Football. Episode Insights: Starting a School Girls Football Team: Discover the key steps and considerations for launching a successful school girls' football team. Skills for Sports Governance: Learn about the essential skill sets needed for effective leadership and governance in the sports industry. Visionary Leadership in Football: Maggie unveils how to craft and implement a compelling vision for a football club. Handling Challenges as a Football CEO: Delve into strategies for addressing and overcoming obstacles in a leadership role. Integrity's Role in the Football Industry: Understand why maintaining integrity is crucial within the competitive football landscape. Developing a Leadership Style: Maggie shares her personal journey in evolving her unique leadership approach. Building Club Culture with Value Awards: Explore how value awards can foster a positive and cohesive club culture. A Football Captain's Life Lessons: Maggie reminisces about her captaincy at Oxford University and the exhilarating victory over Cambridge with a 4-3 win, sharing invaluable lessons learned along the way.   Podcast Links:  Maggie's Social Media LinkedIn: https://www.linkedin.com/in/maggie-a-murphy/ Expected Goals Podcast:  https://open.spotify.com/show/0pVaCFphQoG0KhMj0hy5RQ?si=a1e3f70f01604732    Connect with the Host, Ed Bowers here: Connect with Ed on LinkedIn: https://www.linkedin.com/in/edbowers101/ Follow Ed on Instagram:  https://www.instagram.com/edbowers101  

In this episode the Ski Moms welcome Charlotte Lilley, founder of The Ski Retreat, about creating transformative ski experiences that bring women together for adventure, connection and confidence on the slopes.Charlotte shares how she turned her lifelong passion for skiing into a mission to empower women, designing curated 3-4 day retreats that combine skiing with yoga, art, inspiring speakers, chef-prepared meals and meaningful connection. From her early days learning to ski at age three in Tahoe to launching The Ski Retreat while working in tech, Charlotte discusses her journey as a female entrepreneur in the ski industry. She explains how The Ski Retreat creates a supportive environment for women of all ability levels to challenge themselves on the mountain while forming lasting friendships. The conversation covers everything from retreat logistics and destinations to après ski culture and the importance of offering both alcoholic and non-alcoholic options. Charlotte's passion for fostering authentic connection between women while helping them push their comfort zones on the slopes shines through as she shares her vision for growing The Ski Retreat's impact.Keep up with the latest from The Ski Retreat:Website: https://www.theskiretreat.coInstagram: https://www.instagram.com/theskiretreatReady for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! If your skis and boards are feeling sluggish, it's time for a tune-up! A fresh wax and edge sharpening can make all the difference. Treat your gear right, and it'll treat you to your best ski days yet! Head to SkiHaus to get your skis and boards in great shape. Pick from three locations Woburn and Framingham, MA, and shop Tax-Free in Salem, NH. Check them out at skihaus.com Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

"We want to give you access to the cutting-edge medications that will help you to thrive as you get older," says Joanna Strober, CEO and co-founder of Midi Health. In this episode, Lesley Jane Seymour sits down with Strober to explore how she reinvented her career—from law and venture capital to pioneering a virtual clinic that ensures women receive the care they deserve through perimenopause and menopause. With a focus on accessible, insurance-covered treatments, Midi Health addresses midlife hormonal changes like anxiety, sleep disturbances, and libido shifts through hormone therapy, lifestyle support, and more. Tune in to hear how Strober is reshaping the future of women's health and why no woman should have to suffer in silence. About Joanna Strober Joanna Strober is the co-founder and CEO of Midi Health, the leading virtual care clinic focused exclusively on women navigating midlife hormonal transition. The company brings insurance-covered expert care for the symptoms of perimenopause and menopause to women nationwide. A serial entrepreneur and recognized leader in the digital health space, Joanna has spoken at HLTH and the Fortune Most Powerful Women Conference, and was named to the Forbes 50 Over 50 list.   Connect with Joanna: Website LinkedIn Time Stamps: 02:29 - How Joanna Strober reinvented professionally through five careers 05:04 - MIDI is a virtual care platform for women ages 35 to 65 09:50 - What are people looking for when they go to MIDI for help? 14:25 - How estrogen decrease causes challenges for women in midlife 17:24 - Medications and cancer: the ins and outs 21:18 - How MIDI helps women thrive as they get older 25:19 - Midlife weight loss success stories 26:30 - Dealing with weight gain, hot flashes, and depression   Connect with Lesley Jane Seymour: Website Instagram LinkedIn Substack If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!

How a doctor approaches wellness | keto and fasting | egg freezing | vaginas and vulvas | good habits | health testing and health anxiety | Dr Zoe's favourite things

What if your passport held the key to your reinvention? Travel isn't just about seeing new places—it's about finding freedom, building friendships, and stepping into the life you've always dreamed of.This week's guest knows all about it. After exploring over 80 countries with her husband, she turned personal tragedy into purpose, founding a global movement that empowers women to embrace travel as a tool for connection and transformation. Her story is a testament to the power of resilience, and her trips have brought joy and healing to thousands of women worldwide.In this episode, we talk about how travel can help you rediscover your confidence, the magic of women-only adventures, and why midlife is the perfect time for reinvention. You'll hear about the power of community, the beauty of cultural immersion, and why saying “yes” to adventure is the ultimate act of self-care.If you're craving freedom, joy, and connection, you're in the right place! TOPICS DISCUSSED:The magic that happens when women gather togetherConnection and support are the medicine women needReady for your Me-Moon?Midlife women aren't invisible, they're InvincibleRESOURCES:Connect with Stacey at Sisterhood Travels: Website, Instagram, Facebook⚡ ROUND:Oh the Places You'll Go by Dr, SuessKeep cool on the go with the Venti Portable FanEPISODE DETAILS:05:44 - Live where you don't have any regrets07:41 - Making friends as an adult is hard 16:43 - Middle-aged women are a powerful movement17:30 - I'd rather die while I'm living15:13 - When traveling we all learn new things22:37 - There are honeymoons and baby moons, why not a me moon? Want travel tips and a behind-the-scenes look at the podcast? SIGN UP for our weekly newsletter here! It's just the good stuff, I promise. No spam here. Support the showLet's CONNECT! FREE GUIDE: Travel Longer for Less

Season 7 Episode 2: In this episode, Pete Codella, managing director of business services at the Governor's Office of Economic Opportunity, talks with Robbyn Scribner, co-founder and director of outreach at Tech-Moms.  Scribner discusses her career journey, Tech-Moms' mission, and its impact. She shares her experience of reentering the workforce after a 15-year break and her passion for empowering women through meaningful careers. She explains how Tech-Moms addresses barriers women face by providing accessible, affordable, and flexible technical training, including advanced cybersecurity and data analytics programs. Since its founding during the pandemic, it has trained over 600 women, equipping them with skills that boost their confidence, job readiness, and earning potential while fostering a supportive community. Scribner emphasizes the need for systemic change in gender pay equity, flexible work options, broadening tech industry culture to include diverse perspectives, and much more. 

The role of health professionals has had to shift significantly over the past 20 years.Patients have more tools than ever, from functional nutrition and lifestyle medicine to cutting-edge medical interventions and alternative therapies. Yet, even for those with access, it can be extremely difficult to navigate these resources and implement them sustainably over time.That's where health coaching plays a crucial role. It's a set of communication skills that enables health and wellness professionals to guide people through the complexities of caring for themselves in an increasingly and acceleratingly complex and environmentally toxic world. I started to see this increasing need back in 2006, and that's when I created the first iteration of the Women's Health Coach certification program.Today, I'm telling you how the Integrative Women's Health Institute came into being and why I developed our flagship program, the Women's Health Coach certification. I'm also sharing why this cohort will be the final one of the program and the exciting changes we have on the horizon.Enjoy the episode, and let's innovate and integrate together!Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/15-years-of-transforming-womens-health-the-legacy-and-evolution-of-the-womens-health-coach-certification/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

Women's Alliance is an organization dedicated to creating a supportive community for women, akin to the men's counterpart, Men's Alliance. In this episode, we explore the journey of its founder, Hannah Willis, and delve into the mission, structure, and impact of Women's Alliance. Women's Alliance strives to offer a life-changing community where women can thrive together. It emphasizes vulnerability, leadership, and authentic connections. As Hannah emphasized, every woman should find or start the tribe they didn't know they needed. For more information, visit https://www.womensalliancetribe.com/and join in on this revolutionary movement. Watch this episode on YouTube! - https://youtu.be/ddM2sXxtKy0 Register for the Men's Alliance National Rally! https://www.mensalliancetribe.com/experiences/national-rally Follow Men's Alliance Instagram - https://www.instagram.com/mensalliancetribe/ Facebook - https://www.facebook.com/mensalliancetribe Tiktok - https://www.tiktok.com/@mensalliancetribe Website - https://www.mensalliancetribe.com/ Order the Book - Answer With Truth: The Ambassador's Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

Transforming Women's Health and Fertility with Innovation   Kirsten Karchmer is a trailblazer in women's health and fertility, driven by a mission to make fertility care accessible, safe, and effective for all.   As one of the first Board Certified reproductive acupuncturists in North America, Kirsten treated over 10,000 infertile couples, helping them navigate the complexities of fertility challenges.   However, in 2016, a pivotal study revealed that less than 3% of couples could afford fertility treatments.   Recognizing her role in this disparity, Kirsten made a life-changing decision: she sold her clinics and pivoted her focus to creating scalable, affordable solutions.   Now, Kirsten leverages cutting-edge AI tools and strategies to revolutionize fertility care for women and individuals with periods, ensuring they have access to the support they need without financial barriers.   Her innovative approach is reshaping the future of reproductive health, empowering countless individuals to take control of their fertility journeys.   Tune in to this inspiring episode to discover Kirsten's groundbreaking work, her insights on using technology to bridge gaps in healthcare, and her unwavering commitment to transforming lives. Learn More Here: https://www.conceivlab.com/ ...... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/hostdetailpreview/elishaarowojobe Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en  

Kathy Lee Sepsick Founder & CEO of Femasys – FEMY Name: Kathy Lee-Sepsick Founder and CEO of Femasys Title: Founder & CEO of Femasys Website: https://www.femasys.com/ Ticker: NASDAQ: $FEMY Bio: Kathy Lee-Sepsick founded Femasys in February 2004. Ms. Lee-Sepsick has served as a senior executive in the medical technologies industry for nearly three decades, compiling a successful track record in growing emerging companies and corporate operating divisions. She holds over 100 patents globally for Femasys' products and product candidates. Ms. Lee-Sepsick was instrumental in the various stages of product and company life cycles with strategic, operational, and executive responsibilities, at start-ups Novoste Corporation, developer of intravascular therapy solution and SaluMedica, biomaterial developer of artificial cartilage. At the onset of her career, Ms. Lee-Sepsick served in a product management role at Terumo Medical Corporation, where she was integral in the management of strategic partner, Boston Scientific Corporation. Ms. Lee-Sepsick also serves on the Board of Directors of Georgia Bio. Ms. Lee-Sepsick holds a BS in Biochemistry and an MBA from Rutgers University. --- Support this podcast: https://podcasters.spotify.com/pod/show/smartmoneycircle/support

Things have moved on in the women's intimate healthcare space - from vaginal radio frequency to vulval injectables. We discuss pelvic floor strengthening to vaginal / vulval skincare (and issues).

In this episode, we dive deep into fitness, wellness, and personal growth. In today's episode, Elena is joined by Anastasia “Stasi” Grenfell - Co-Founder + CEO of Victress MVMT, a passionate entrepreneur and expert in women's health and fitness. Stasi shares her journey of overcoming hormonal imbalances, the inception of her innovative fitness business, and the importance of tailored wellness programs for women. We'll explore the significance of recognizing hormone-related symptoms like fatigue, cravings, and irregular periods, and discuss prevalent conditions such as PCOS and endometriosis. Stasi talks about her organization, Victress MVMT, which partners with clinicians to support women facing hormonal challenges. Elena and Stasi also touch on the societal norms impacting our health choices, the benefits of cutting out toxins like alcohol and caffeine, and how customized fitness routines can make a significant difference in women's lives. Plus, Stasi reveals her personal insights on motherhood, entrepreneurship, and the future of women-centric fitness solutions. Tune in for an inspiring conversation packed with practical advice and empowering stories! Time Stamps: 00:00 Victress: holistic, evidence-based fitness for strong females. 04:50 Starting is crucial; progress isn't always perfect. 08:39 Providing vital resources for women's hormone health. 10:52 Meds not for lifetime; chronic issues exceptions. 15:51 Behavior change essential for weight maintenance success. 17:29 Hormone imbalance symptoms vary widely, including fatigue. 19:39 Many people normalize feeling tired and stressed. 24:33 Motherhood, entrepreneurship parallel; embracing uncertainty, adapting. 25:58 Valuing teamwork, time management, and supportive partnerships. 32:05 Importance of female community for support and understanding. 33:11 Boutique fitness primarily targets women, emphasizes adaptability. 38:45 Older adults may benefit more from weightlifting. 39:57 People enjoy exercise for its euphoric effects. Connect with Stasi: https://www.linkedin.com/in/anastasiagrenfell/ Visit Website: https://victressmvmt.com/ Instagram: https://www.instagram.com/victressmvmt/ Facebook: https://www.facebook.com/victressmvmt/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

Join hosts Sheree and Chloe in this podcast episode, as they are joined by founder of the Butterfly Effect Competition, Rowena Schaffler. They explore the evolution of women's fitness, highlighting the shift towards inclusivity and empowerment. Rowena discusses the importance of personal nutrition, and sustainable practices, while also celebrating the Butterfly Effect's mission to create an empowering, female-focused fitness community. We touch on the unique strengths of athletes from around the world, and the exciting global expansion plans for the Butterfly Effect. The episode provides empowering advice for women looking to start their training journey, highlighting the importance of overcoming self-doubt and celebrating personal achievements.

This is a special episode from Joan's guest spot on the Negotiate X podcast with Nolan Martin & Aram Donigian.Have you ever wondered how early socialization impacts a woman's ability to negotiate effectively? Or how cultural expectations shape women's confidence in male-dominated fields? These are not just theoretical questions but real-life challenges that affect countless women every day. In part two of our special episode with Nolan & Aram, Joan explains the intricacies of socialization, the importance of mindset, and the power of support networks in transforming women's negotiation capabilities. This podcast is a call-in show, so if you or a woman you know needs help in this area, feel free to contact us at joan@moonnegotiation.com to submit your questions or join her in our next episode. JOIN THE PRIORITY WAITLIST FOR JOAN'S NEW PROGRAM COMING SOON:https://course.moonnegotiation.com/priority-waitlist-beta-2024CONNECT WITH NOLAN AND ARAM:⚉ Negiotiate X podcast - https://www.negotiatex.com/podcast/rethinking-negotiation-from-a-feminine-perspective/ ⚉ LinkedIn (Aram) - https://www.linkedin.com/in/aram-donigian/ ⚉ LinkedIn (Nolan) - https://www.linkedin.com/in/nolanmartin2/ CONNECT WITH JOAN:⚉ Website: https://www.moonnegotiation.com/ ⚉ LinkedIn: https://www.linkedin.com/in/joanmoon413/ ⚉ Instagram: https://www.instagram.com/moonnegotiation⚉ TikTok: https://www.tiktok.com/@moonnegotiationJOIN THE MAILING LIST FOR NEWS AND NEGOTIATION TIPS:https://www.moonnegotiation.com/social-media Send us a Text Message.

Tune in to this episode featuring Anne Duch, owner of Physical Therapy for Women in Delaware, as she delves into her passion for women's health, particularly focusing on the autonomic nervous system in pelvic health. With 27 years of experience, Anne shares insights on the profound impact of the nervous system on pelvic health outcomes and the importance of understanding this connection in patient care. Join the conversation to explore the fascinating intersection of physical and mental well-being in women's health.Timestamps(05:33) Understanding the importance of creating a safe and supportive environment for patients, especially in pelvic health therapy.(09:28) Introducing the concept of neuroception, where the nervous system senses and responds to stimuli before conscious awareness.(18:29) Utilizing touch points along the vagus nerve to promote vagal tone and resilience in the autonomic nervous system.(26:01) Exploring various touch points and breathwork techniques to help regulate the nervous system and promote relaxation.(33:37) Emphasizing the role of the brain in processing somatic information from the body and the importance of mobilizing the nervous system when needed.Host BioThis podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. Brought to you by...https://lakecitypt.com/ - Women's health physical therapy. https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home. KeywordsFemtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

Join us for an inspiring episode featuring Amanda E/J Morrison, Co-Founder & CEO of Julie Products Inc. Discover Amanda's transformative journey from a structured career in finance at Goldman Sachs to pioneering entrepreneurship in consumer-facing industries. Prior to Julie, Amanda co-founded Mented Cosmetics, a trailblazing brand addressing the beauty needs of people of color. Amanda shares deep insights into the genesis and mission of Julie Products Inc., a groundbreaking pharmaceutical company reshaping women's health education. She reflects on her entrepreneurial evolution, navigating the challenges of startup environments, and the pivotal role of embracing abundance mindsets in driving impactful decisions. Critiquing the gaps in reproductive health education, Amanda illuminates Julie's pivotal role in providing accessible information and innovative products. She passionately addresses misconceptions surrounding emergency contraception versus abortion medication, advocating for accurate education and equitable accessibility, particularly among younger demographics. Drawing from her experiences in healthcare investing, Amanda discusses her journey driven by curiosity and a dedication to fostering innovative solutions. She underscores the influence of her upbringing and commitment to continuous learning on shaping her approach to business and healthcare advocacy. Amanda emphasizes the critical importance of informed decision-making, education, and championing women's reproductive rights. Follow @Julie or visit https://juliecare.co/ Tune in to learn more from Amanda and Kendra!

Join us this week as Ben welcomes Dr. Steph Cook and Dr. Jennifer Greenlaw to discuss the groundbreaking concept of women's health hubs. Steph and Jennifer are both experienced GPs with a focus on women's health, and share their innovative work in Liverpool and Manchester. Discover how these hubs bring together existing services to provide comprehensive care, reducing the need for multiple appointments and learn about the impact of the Women's Health Strategy. They also explore the success and feedback from women accessing contraceptive services, highlighting the popularity of convenient options like Saturday clinics. Understand the logistics of providing these services, including self-referral processes, short wait times, and the flexibility of primary care networks. Tune in to hear how the Women's Health Strategy is bringing renewed focus to these essential services and improving access, experience, and outcomes for women, especially those in underserved populations. Introduction (00:09)  Women's Health Hubs (01:30) Single locations? (03:27)  Women's Health Strategy (04:28)  Funding.. (05:31)  General practice & PCNs.. (06:25) Making that shift for Women's health (08:49) Feedback from women.. (11:05)  Payments for services.. (12:03) Support from the ICB's (17:41) Top tips.. (21:04) Accessing the toolkit (21:50) Getting in touch.. (22:55)  Access ‘The Women's Health Hub Toolkit' here. Contact Steph by email here & Jennifer here. Listen to a previous episode introducing ‘Urban Village Medical Practice' here and learn their Innovative Strategies to Support Homelessness here. For all enquiries about the Ockham podcast, please contact Ben Gowland here.

Heather Florio's journey is one of resilience and growth. Her advice? Do overwhelming things one step at a time.Diagnosed with ADHD in high school and discovering she was autistic at age 41, Heather turned these traits into sources of strength and creativity. Growing up in a military family in Germany, she embraced her unique perspective and developed innovative strategies to manage her symptoms, such as using music to aid her focus and finding solace in books. Heather's experiences highlight the importance of adapting and finding personal solutions to thrive despite challenges.Heather Florio, the second-generation owner of Desert Harvest, has collaborated with medical professionals worldwide since 1993 to develop products and advocate for health in various fields, including urology, pelvic health, and dermatology. She serves on the board of the Northern Light Health Center for Healthy Brain Aging and launched a fundraising campaign for the AANE organization in honor of Mental Health Awareness Month. Heather's dedication to promoting health and wellness extends beyond her company, reflecting her passion for making a positive impact on the broader community.As the CEO of Desert Harvest, Heather's ability to hyper-focus and multitask has driven the company's growth by 1,000% since 2012. She has created effective systems to manage her time and responsibilities, showcasing how her ADHD traits can be powerful assets. Heather's dedication to her work, combined with her roles as a mother and advocate for women's health, has earned her numerous accolades, including being named one of the top 50 Women in Wellness and a feature in Forbes. When not at the helm of Desert Harvest, Heather enjoys spending time with her husband, three sons, and three dogs, embracing the joy and balance of family life._____Resources:LinkedIn: https://www.linkedin.com/in/heather-florio-468822a4/ Website: https://www.desertharvest.com _____Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsukaJoin What Do I Do With My Life Masterclass:spyhappy.me/classUnlock your best days with Blends:https://adhdforsmartwomen.com/blendsSend a Message: Name | Email Address | Your MessageHello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com/go.

#041 In this episode, Lily Nichols, a registered dietitian nutritionist and author of three transformative books, joins me to share her evidence-based approach to women's nutrition. Lily has significantly influenced nutrition guidelines and her works are pivotal in the reform of gestational diabetes guidelines in the Czech Republic. She discusses common nutritional misconceptions and provides science-backed advice that can revolutionize health practices for women in their 20s, 30s, and 40s. We also tackle your questions from our weekly Q&A sessions, discussing pregnancy skincare adaptations and summer skincare tips to prevent breakouts.LILY'S BOOKS:real food for fertility  https://amzn.to/45DAmaGreal food for pregnancy: https://amzn.to/3XBV09freal food for gestational diabetes: https://amzn.to/4cBgE1Qskinthusiast.com/pregnancy | Timestamp | Summary | 0:00 | Transforming Women's Health with Evidence-Based Nutrition | 5:44 | Challenges in Women's Nutrition and Pregnancy-Specific Dietary Needs | 11:55 | Protein and Collagen Supplementation During Early Pregnancy | 16:39 | Nutritional Gaps, Colostrum Supplements, and Raw Milk Considerations | 20:28 | Understanding Blood Sugar Balance and Its Impact on Health | 27:18 | Optimizing Pregnancy and Fertility Through Diet and Lifestyle Changes | 37:04 | Balancing Budget and Nutrition with Whole Foods Over Processed OptionsTo watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com

Hey Rockstars! I cannot wait for you to listen to this episode with the amazing Elena Green AKA Coach E! Coach E does it all, she is a mom of 5, the founder of EGFIT, a certified personal trainer, and a nutritionist specializing in helping women achieve their fitness goals. She also has personal experience with losing fat and building muscle where she lost 120 pounds and changed her body composition with strength training and nutrition! Make sure to get on the Rockstar Strong Waitlist to learn more about our newest strength program coming this summer! https://www.rockthatfitness.com/rockstar-strong As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Elena's Links: Website: https://www.trainerize.me/profile/egfit/Coach.E/ Instagram: https://www.instagram.com/elenagreen_fitness/?hl=en Links: FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

This episode features an insightful discussion on the potential of focused ultrasound in revolutionizing women's health care. The conversation, moderated by Dr. Jessica Foley, Chief Scientific Officer at the Focused Ultrasound Foundation, includes expert panelists Dr. Suzanne LeBlang, neuroradiologist and Director of Clinical Relationships at the Focused Ultrasound Foundation, Dr. Lynn Dengel, surgical oncologist at UVA Health, and Dr. Elisa Konofagou, professor of biomedical engineering and radiology at Columbia University. The discussion highlights the versatility of focused ultrasound in treating a wide range of conditions that disproportionately affect women, such as uterine fibroids, breast tumors, Alzheimer's disease, chronic pain, depression, and anxiety. The panelists share their experiences and research in using focused ultrasound for various applications, including ablation, immunotherapy, neuromodulation, and opening the blood-brain barrier for drug delivery. The experts also address the challenges faced in advancing focused ultrasound for women's health, including the need for more clinical trials with female participants, raising awareness among clinicians and patients, and securing insurance coverage. They emphasize the importance of collaboration among researchers, clinicians, and regulatory bodies to accelerate the translation of focused ultrasound technologies from bench to bedside. This engaging discussion offers valuable insights into the current state and future potential of focused ultrasound in improving the lives of women affected by a variety of health conditions. The episode also highlights the Focused Ultrasound Foundation's efforts in supporting research, fostering collaboration, and advocating for focused ultrasound as a transformative tool in women's health care.

This week I chatted with Oriana Papin-Zoghbi, CEO and co-founder of AOA Dx. Oriana shares insights on the challenges of fundraising and the importance of building a network for startup success. She highlights her career shift from biochemistry to economics and international relations, finally leading to her involvement in women's health diagnostics. Oriana emphasizes the significance of finding one's passion for excelling in their field and the role of previous startup successes in her current venture. I also loved learning more about AOA Dx's mission to revolutionize women's health diagnostics, focusing on unmet needs such as early ovarian cancer detection through innovative biomarker research. Oriana highlights the impact of leadership, resilience, and the pursuit of innovation in healthcare.Get Oriana's recommended book! Shoe Dog: A Memoir by the Creator of NikeLink In with Oriana!AOA DX – Early cancer detectionConnect with us!Link In with CarinaLink In with AlisonCheck out our three most downloaded episodes:Applying the Flagship “What If” Approach to Talent Acquisition With Leslie Martin, VP of Talent Acquisition at Flagship PioneeringA Biotech Built on Culture & Community with Adam Thomas, Chief People Officer at SynlogicIngraining Diversity into the Business Bloodline with Tiffany Summerville at Sherlock BiosciencesSubscribe here:AppleSpotifyGoogle PodcastRSS feedLearn more about Recruitomics ConsultingCheck out our reading listDownload our free startup resources guide to grow your biotech efficientlyIf you're on the job market, visit the Collaboratory Career Hub

“Entrepreneurship feels like a process of torture sometimes because no matter how hard you try and how much you work and how many evenings or weekends that you sacrifice, you're still only at the very bottom of the hill.”  Today's 40 Minute Mentor is Deirdre O'Neill, Co-Founder and Chief Commercial & Legal Officer at women's health startup, Hertility.  With a background in corporate law and VC law, Deirdre took the leap into entrepreneurship in 2019, alongside twin sister Dr Helen O'Neill and Dr Natalie Getreu.  Since then, the three Co-Founders and their team have been revolutionising the future of reproductive healthcare, by pioneering unique diagnostic testing.  In this episode, we get a full behind-the-scenes look into their build so far and where the future might take them…  Episode chapters:  ➡️ Growing up in Cork [07:30]  ➡️ Why she feels more like a lawyer now than ever before [10:33]  ➡️ Hertility's origin story [13:14]  ➡️ Breaking into a heavily regulated space [18:30]  ➡️ Normalising talking about fertility & women's health [20:27]  ➡️ Fundraising & why crowdfunding is a great option [23:11]  ➡️ Leaning into pregnancy as a Founder [29:05]  ➡️ Why the best talent is focusing on purpose [31:52]  ➡️ Are you choosing a steamboat or a speedboat? [33:15]  ➡️ Hertility's team culture [35:23]  ➡️ Audience Question: How do you navigate conflict with your Co-Founder and twin sister [40:13]  ⛳ Helpful links: ➡️ Connect with Deirdre: https://www.linkedin.com/in/deirdre-o-neill-a8bb6a14/  ➡️ Check out Hertility: https://hertilityhealth.com/  ⭐Enjoyed this episode?⭐️ Keep up to date with all our latest episodes, by hitting the subscribe button on your favourite podcast platform. And for any feedback on what you enjoy the most and ideas on what we can do to make 40 Minute Mentor even better, please leave us a review on https://ratethispodcast.com/40mm  Learn more about your ad choices. Visit megaphone.fm/adchoices

Carly Zakin and Danielle Wesberg, entrepreneurs behind The Skimm, discuss creating a successful Media company. Danielle and Carly fresh out of college identified a significant gap in the media landscape, there was a lack of media outlets specifically tailored to Women. Despite Women making upwards of 90% of household financial decisions, there was a lack of content that catered to their perspectives and priorities. Join us as Carly and Danielle take us through the creation of their revolutionary company, The Skimm. This episode is presented by Slack. Learn more at slack.com

Carly Zakin and Danielle Wesberg, entrepreneurs behind The Skimm, discuss creating a successful Media company. Danielle and Carly fresh out of college identified a significant gap in the media landscape, there was a lack of media outlets specifically tailored to Women. Despite Women making upwards of 90% of household financial decisions, there was a lack of content that catered to their perspectives and priorities. Join us as Carly and Danielle take us through the creation of their revolutionary company, The Skimm. This episode is presented by Slack. Learn more at

S3 Ep12 - Amber Vodegel - For the final episode of Season 3, step into the world of women's health technology with Amber Vodegel, a visionary entrepreneur on a mission to revolutionise global health, particularly in women's wellness. In this captivating episode, Amber shares her inspiring journey in the tech world, driven by her ambition to make a significant impact on women's health worldwide. Discover how Amber's groundbreaking work in integrating technology with women's health has led to the remarkable growth of her Pregnancy Plus app, now guiding 2 million women daily. Gain insights into the importance of cultural work ethics and the power of localisation in entrepreneurship, as Amber reflects on her journey filled with creative freedom and social responsibility.

On today's episode of The Edge of Excellence, Matt is by Lisa Merage, the newly named Governor of Portland Thorns FC as she discusses her journey and the underlying beliefs that have guided her career path. She emphasizes the concept of stewardship rather than ownership, reflecting on how her past experiences in various fields have culminated in her current position, where she aims to make a significant impact on women in sports and business. Lisa's story underscores a life dedicated to finding purpose through giving back to society, leveraging her roles across different industries to foster positive change.Lisa's transition from the fashion industry to sports underscores a strategic shift towards areas with significant social impact. Her work in the family business and later in sports investment illustrates a keen sense of initiative and a drive to push boundaries, particularly in promoting women's sports. The development and planned improvements for the Portland Thorns, including a world-class practice facility, are a testament to her commitment to providing the best for female athletes. This endeavor is part of a broader strategy to elevate women's soccer on a global scale, highlighting the potential of the NWSL as the leading women's soccer league worldwide.The episode also explores Lisa's personal philosophy, emphasizing the importance of leading by example and the notion that everyone's purpose is to contribute positively to society. Her decision to work a full-time job during her senior year of college, sacrificing social engagements for career advancement, exemplifies the hard work and dedication that have characterized her professional journey. Lisa's story is a compelling narrative of resilience, strategic foresight, and a deep-rooted commitment to making a lasting impact on the world around her, particularly in the realm of women's sports and empowerment.Join Matt and Lisa for this fascinating conversation. Enjoy! What You Will Learn In This Show:Lisa's view of leadership roles as stewardship, particularly in the context of her position with the Portland Thorns.Her journey from fashion to sports, and how varied career experiences can converge to fulfill a broader purpose.The significance of taking initiative, being a self-starter, and the ability to see and act beyond one's immediate job description as key to professional growth and impact.How humility and a strong work ethic are foundational to successful careers and businesses.How businesses can contribute positively to society beyond traditional philanthropy.The potential of women's sports and the role of leadership in promoting gender equality and opportunities within and beyond the sports industry.Overcoming prejudice and the power of leading by example in personal and professional spheres.How foregoing short-term pleasures for long-term career opportunities can lead to significant professional advancements.And so much more...Resources:Lisa's LinkedIn

In a world where women's health often takes a backseat, Dr. Betsy Greenleaf stands out as a beacon of hope and innovation. In a recent episode of the Gutsy Fertility Podcast, host Dr. Mandy dives deep into the life and work of Dr. Greenleaf, a pioneering leader in female pelvic medicine and reconstructive surgery. With over two decades of experience under her belt, Dr. Greenleaf's mission to bring "pelvic peace, hormone harmony, irresistible confidence, and a touch of sexy sizzle" to women's lives shines through in this compelling conversation.Listeners are treated to a fascinating journey through Dr. Greenleaf's career, starting from her initial interest in pediatrics to becoming the first female in the United States to achieve Board certification in urogynecology. Her commitment to women's education and empowerment is evident as she discusses her work with Femversity.com, a platform dedicated to holistic healing for women. Dr. Greenleaf's innovative approach to treating conditions like prolapse, incontinence, and hormonal imbalances offers hope and actionable advice to women struggling with these issues.The episode doesn't shy away from addressing the challenges women face in preserving their fertility, the taboo surrounding discussions about sex, and the crucial role of the microbiome in women's health. Dr. Greenleaf's insights into how lifestyle choices, environmental toxins, and stress impact fertility and sexual health are both enlightening and empowering. Her advice on protecting fertility and the importance of the mind-body connection offers valuable takeaways for listeners.This episode of the Gutsy Fertility Podcast is a must-listen for anyone interested in women's health, fertility, and the power of holistic healing. Dr. Greenleaf's expertise and passion for helping women achieve optimal health make for an engaging and educational listening experience. Subscribe to the Gutsy Fertility Podcast on iTunes, Spotify, or your favorite podcast player to join the conversation and learn how to take control of your health journey. Don't forget to leave a review if you love the show!For more insights and resources from Dr. Betsy Greenleaf, follow her on social media and visit femversity.com. Stay tuned for the launch of her new clinic specializing in perimenopause, menopause, and andropause – a testament to her ongoing commitment to advancing women's health.Read the blog: https://mandypatterson.com/blog/ Download Fertility & Hormone Success Guide: https://mandypatterson.com/optimize-your-fertility-and-hormones/ Learn more about Positivity Fertility group coaching program led by myself and Dr Jeanie Schafly and get on the waitlist. First cohort launching early spring 2024: https://positivityfertility.com/ Book a Discovery Consult: https://mandypatterson.com/fertility-application/ for fertility OR https://mandypatterson.com/wellness-application/ for wellness

Ever wondered how one woman can impact racial wealth and investment equity as well as advancements in women's health? In two decades, Erika Seth Davies transitioned from a career in development and fundraising to becoming the CEO of Rhia Ventures, a groundbreaking fund that secured an impressive $44 million (in 2022) to revolutionize the U.S. women's health market through impact investing.  But wait, there's more! Davies isn't stopping at women's health. She's also the mastermind behind the Racial Equity Asset Lab (the REAL), an impact investing venture tackling the persistent racial wealth gap. Tune in as we explore the significance of this groundbreaking initiative and its potential to reshape the narrative around capital allocation and wealth creation for minorities. Highlights 

 Lessons learned from Davies' extensive experience in fundraising, providing valuable wisdom for aspiring entrepreneurs

 Explore the investment strategy of Rhia Ventures and how it strategically shapes the landscape of women's health funds

 Addressing the crisis in healthcare for Black women, Davies sheds light on the pressing issues and challenges that need urgent attention Insights of the decision-making and strategy in impact investing, unraveling the thought processes that drive transformative change  Davies shares valuable tips for women and minority entrepreneurs, offering guidance for navigating the entrepreneurial landscape.
 Davies delves into the harsh realities of racial inequity in venture capital — and shares the challenges and potential solutions for a more inclusive future

To get the latest from Brittany Barreto, you can follow her below!LinkedIn - https://www.linkedin.com/in/brittanybarreto/FemHealth Insights - https://www.femhealthinsights.com Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing!Website: www.marciadawood.com And don't forget to follow us wherever you are!Apple Podcasts: https://pod.link/1586445642.appleSpotify: https://pod.link/1586445642.spotifyLinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/Instagram: https://www.instagram.com/theangelnextdoorpodcast/TikTok: https://www.tiktok.com/@marciadawood

What does taking the red pill and applying some Red Life thinking to your wellness business look like? Dr. Shweta Patel is the founder of Gaya Wellness – a telemedicine platform exclusively for female needs – and she is chatting with our man in red, Rudy Mawer, about how she is transforming women's health through the power of virtual consultation, social media, and online marketing. Dr. Patel has years of medical and military experience but has no business training in either of those fields. So when the time came to pivot away from the traditional corporate medical world and offer her bespoke virtual medicine for women (offering weight loss programs, fertility services, and behavioral programs), she needed the Red Life team's help to evaluate her offering, crunch the data, and better position her product.This episode is a 'roll up your sleeves and let's look under the hood' insight into what it takes to live in Wonderland, where having the best idea isn't enough – it's also about how you market your business and survive to thrive in the cutting edge world of wellness and medicine in modern-day America. There's a fascinating conversation between Rudy and Dr. Patel about what's wrong with our healthcare system, and how Gaya Wellness is playing its small part to try and fix it. Rudy has helped Gaya Wellness, which is helping the world of women. This is why we call it Wonderland. Please join us. "Because the (virtual consultation) operations are so lean, we can focus on giving more time. And we can focus on making it more affordable." ~ Dr. Shweta PatelThe first 1000 to click here and send the promo code from the podcast can claim one of my courses for FREE! - https://m.me/rudymawerlife In This Episode:Dr. Shweta Patel shares her journey from physician to wellness entrepreneurUnderstanding how to position women's health as a 'product' in mediaWhat are some of the biggest challenges facing healthcare today? What is an affordable healthcare solution for the average American?The benefits of a virtual consultation - giving your clients data immediately How virtual technology is changing the healthcare gameHow Rudy and his team have helped Dr. Patel value their dataAnd so much more!Connect with Dr. Shweta Patel:Gaya Wellness - https://gayawellness.org/Facebook - https://www.facebook.com/GAYAWELLNESS.ORG/Instagram - https://www.instagram.com/gaya_wellness/Connect with Rudy Mawer:LinkedIn - www.linkedin.com/in/rudymawer/

I recently had the pleasure of sitting down with my good friend Aggie to discuss her incredible journey of biohacking, veganism, and women's health. As someone who was vegan for eight years, she shares her experience with the diet and the impact it had on her body. Together, we also explore the importance of synchronizing your cycle to the moon and your workouts, and Aggies journey with birth control, fertility, egg freezing, vitality, and acne. Topics Discussed 0:12:19 - Reversing Prediabetes With Consistent Lifestyle Changes 0:17:04 - Recovery for Weight Loss 0:26:01 - Birth Control and Women's Health 0:32:31 - Body Feedback and Biohacking 0:36:16 - Sinking Your Cycle and Workouts 0:41:59 - The Benefits of Cycle Tracking Apps 0:45:38 - Women's Hormone Cycles and the Moon Sponsored By: Honed Supplements livehoned.com  Use code REALFOODOLOGY for 15% off ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Aggie: Instagram Online + Supplements (use code COURNTEY) for a discount Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

In today's  episode, I speak with Sheila Murphy,  CEO of Focus Forward Consulting, 2019 Lifetime Achievement Award from Corporate Counsel's, Women, Influence, Power, in Law Award program, 2017 Leading Woman Lawyer in NYC, by Craine's NY Business, and staunch advocate for propelling women forward into leadership positions. Sheila speaks to the value of our self awareness, courage, and true potential. She offers us a glimpse into her failures (learnings) and successes, with the hope of helping us all to overcome our avoidances, and believe in ourselves. She shares her philosophy on making successful transitions, creating lasting relationships, and encourages us to continue to ask questions rather than be judgmental of our own journeys. In today's episode, we discuss: What drew Sheila to law initially, and what inspired her to move past any obstacles in her way How a single moment drove her to change everything about the way she practiced law Where she learned that the stories and limitations we tell ourselves are not an indication of our real potential The relationship between success and self-awareness Click here to listen to his full episode. I believe you will be motivated as she shares her journey to success and self-awareness. . Guest Bio: Sheila Murphy is the CEO of Focus Forward Consulting where she coaches her clients to make power moves that create forward momentum in their careers, compensation, and courage. As a certified coach, Sheila works primarily with lawyers who want to be an unstoppable force in their careers. Prior to launching Focus Forward Consulting, Sheila was Senior Vice President and Associate General Counsel at MetLife and also spent many years in private practice.  As a staunch advocate for propelling women forward into leadership positions Sheila volunteers her time as a member of the Board of Directors of National Association of Women Lawyers (NAWL), serves on the advisory board of Transforming Women's Leadership in Law, and co-chairs the CARE's Women's Network of New York, which eradicates poverty by empowering women and girls. Sheila has received numerous accolades including the 2019 Lifetime Achievement Award from Corporate Counsel's Women, Influence, Power in Law Award program, the Highest Leaf Award in 2010 from the Women's Venture Fund and in 2017 was named a Leading Women Lawyer in NYC by Crain's New York Business. Sheila is a graduate of the University of Pennsylvania Law School. Sheila earned her Associate Certified Coach and Certified Professional Co-Active Coach from the International Coaching Federation and the Co- Active Leadership Institute, respectively.  Website: https://www.focus-forward-consulting.com/ LinkedIn: https://www.linkedin.com/in/sheila-murphy-5569726/ Twitter: https://twitter.com/SheilaMurphy_ Email: sheila@focus-forward-consulting.com FREE RESOURCES: https://sheilamurphy468.lpages.co/7-step-strategy/ https://sheilamurphy468.lpages.co/secrets  Belinda's Bio:  Belinda Pruyne is a sought-after Leadership Advisor, Coach, Consultant and Keynote speaker. She is a leading authority in guiding global executives, professionals and small business owners to become today's highly respected leaders. She gained a wealth of expertise in the client services industry as Executive Vice President, Global Director of Creative Management at Grey Advertising, managing 500 people around the globe. With over 20+ years of leadership development experience, she brings industry-wide recognition to the executives and companies she works with. Whether a startup, turnaround, acquisition, or global corporation, executives and companies continue to turn to Pruyne for strategic and impactful solutions in a rapidly shifting economy and marketplace.  Website: Belindapruyne.com Email Address: hello@belindapruyne.com LinkedIn: https://www.linkedin.com/in/belindapruyne  Facebook: https://www.facebook.com/NotableLeadersNetwork.BelindaPruyne/  Twitter: https://twitter.com/belindapruyne?lang=en  Instagram: https://www.instagram.com/belindapruyne/

Dr Namugga Martha Monicah is one of four female urologists in Uganda. She recently completed the Fellowship of the College of Surgeons (FCS) exam at the College of Surgeons East and Central and Southern Africa (COSECSA) exams, finishing top of her class. She was supported with a sponsorship from Newson Health. This episode of the podcast, released on the eve of International Women's Day which this year centres around equity for all, looks at women's health and access to care in Africa. Dr Monicah tells Dr Louise Newson about the barriers to women's health in Africa, the shame surrounding it and the international support making a difference. She also addresses the stigma around the menopause and the need to move past a ‘suffer in silence' approach. Guest's three tips: Anyone in the world who listens to the podcast, know that there is somewhere where menopause doesn't have to be taken on humbly and that something can be done to improve your quality of life. To the African girl child, know that despite all the challenges, the hurdles, you can still do it, you can still emerge victorious. In whatever small way, any individual can do something to improve the life of another. For more about Dr Namugga Martha Monciah, visit https://www.baus.org.uk/professionals/urolink/urolink_home.aspx.