Rebel and Create: Fatherhood Field Notes

In this raw and energizing episode of Fatherhood Field Notes, JD Denham shares the moment he realized he was “sick and tired of being sick and tired”—a pivotal shift that led him to reclaim his health, identity, and leadership as a father. JD opens up about transforming from a burned-out dad into a mission-driven man using discipline, faith, and fitness as his foundation. From leveraging peptides to spark vitality to the deeper work of emotional and spiritual alignment, this conversation is packed with truth, challenge, and inspiration for any man who wants to lead his family well.“You can't lead your family if you're falling apart inside.” —JD DenhamGuest Resources:JD Denham's Fitness Coaching: https://www.jddenhamfit.comJD Denham's Peptide Optimization: https://www.warrior-makers.comJD Denham's on Instagram: @jd_denham_fitLinks and Resources:Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned Schaut challenges dads to examine whether family is truly their top priority or simply something they say. Reflecting on a dirt bike outing with his son and insights from coaching and literature, he unpacks the tension between building success and being present at home. Through personal stories and striking metaphors—like climbing the ladder of success only to find it's leaning against the wrong building—Ned urges fathers to align their actions with their values and invest intentionally in what matters most: their children, their marriage, and a legacy built on love and presence.Links and Resources:Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

What does it mean to truly be present as a father? In this heartfelt and candid conversation, Levi Harris—CEO of Death Grip Wax and a professional mustache competitor—opens up about fatherhood, faith, and the fine art of grooming and guiding. From navigating deep grief through miscarriage and an ectopic pregnancy to learning how to be mentally and emotionally present for his kids, Levi shares raw stories of struggle, surrender, and spiritual growth. He talks about the importance of modeling healthy marriage, seeing the world through your children's eyes, and why fatherhood is like being a multi-tool—you've got to be the protector, guide, coach, and safe place all in one. With wisdom forged through hardship and an unwavering belief that parenting is a divine gift, Levi offers powerful reminders that the greatest legacy we leave isn't our career or possessions—it's how we love, lead, and show up.This episode is for any dad who wants to live with more intention, embrace the mess, and lead with both strength and heart.Website: https://deathgripwax.comInstagram: @deathgripwaxAmazon: Search for “Death Grip Wax” or “Sudden Death Mustache Wax”----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned Schaut leans all the way into the calling of fatherhood by reflecting on the intentional steps he's taking with his 16-year-old son. With a heart full of purpose and a mindset of mentorship, Ned shares his real-time journey of helping his son build a life roadmap—one rooted in clarity, values, and vision. He opens up about fasting, family conversations, and creating opportunities for exploration beyond the traditional classroom. Ned also touches on the delicate dance between giving our kids freedom to be who they are and guiding them toward becoming who they're meant to be. Whether you're navigating your child's next steps or still figuring out your own foundation, this episode is a rally cry for dads to be present, proactive, and profoundly engaged. The world needs fathers who show up—and it starts with you.Links and Resources:Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

In this deeply personal and milestone 500th episode of Fatherhood Field Notes, Ned Schaut sits down with a guest unlike any other—his own father, Richard Schaut. Together, they reflect on the profound journey of fatherhood, from the chaos of raising young kids to the quieter, legacy-focused years of grandparenting. Through honest storytelling and gentle humor, they explore the simple but powerful truth that the role of a father is unconditional love.Richard shares insights from his years as a teacher, mentor, and dad—emphasizing stability, presence, and leading by example. The two unpack generational values, family names like “Wolfgang” and “Schaut,” and what it means to raise strong, independent kids in a world full of distractions. ----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned Schaut shares a simple but profound realization: the morning drive to school with his 15-year-old son is a fleeting opportunity—one that won't last forever. As Ned steps into the Uber Dad life while his wife is away, he uncovers a powerful truth about fatherhood: sometimes the most impactful connections are forged not through epic moments, but in the quiet rhythm of everyday life.Through authentic storytelling and heartfelt reflection, Ned invites fathers to examine the season they're in, asking: What might be ending soon, and are you fully present for it? This episode is a must-listen for dads who want to maximize meaningful connection in the midst of life's busyness and embrace their fatherhood role with intention, presence, and purpose.Link and Resources:Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned Schaut sits down with Ben Kormanik—father and CEO of K-Construction—to explore what it means to be a present, intentional father in a world full of distractions. Ben shares a raw story about walking with his son through the struggles of pornography, emphasizing grace over shame and connection over control. With heartfelt honesty, Ben reflects on how fathers can become allies to their children, creating trust that opens the door to redemption, healing, and true mentorship. This episode is a heartfelt invitation for every dad to step fully into their role—not as a disciplinarian first, but as a guide, a protector, and a man of integrity. If you've ever wondered how to walk with your kids through their mistakes while still teaching them to steward their freedom, this episode is for you.Ben Kormanik is a devoted father, builder, and passionate leader with a heart for helping men grow in faith and purpose. When he's not on the job site or making memories with his kids, Ben is pouring into others through the Men's Encounter ministry, guiding men toward breakthrough and a deeper walk with God. His journey is one of hard work, humility, and transformation. For Ben, it's not just about what you build—it's about who you're becoming along the way, and the legacy you leave behind.Link and Resources:K-Construction WebsiteTransform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned dives deep into a powerful lesson that emerged from the everyday chaos of fatherhood: when something matters most, pause. Juggling a busy week of parenting, workouts, and time-blocking, Ned reflects on two moments where choosing presence over productivity reminded him what truly matters. He challenges listeners to be interruptible, to listen to the cues from their children, and to embrace the tension between being driven and being present. This short but impactful episode offers a relatable, actionable reminder for dads committed to showing up with intention.Link and Resources:Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned Schaut sits down with Johnny Gillespie to unpack what it means to heal generational wounds and shape a legacy. Johnny reflects on the impact of being raised by a good father, shares how that foundation influenced his own journey into fatherhood, and invites us into the sacred and messy moments of parenting teenagers. With raw honesty and spiritual insight, Johnny reminds us that trauma must be either transformed or transferred—and as dads, we have the power to break the cycle. This episode is a must-listen for any father striving to raise resilient, emotionally grounded children while becoming a better man himself.Johnny is a husband to the lovely Jenni for 16 years. They have 6 amazing kids, and are never bored! Johnny has served with Youth With a Mission based from Kona, Hawaii for 18 years, predominantly working with Millenials and GenZ in their journey of discovering God. Johnny is the Director of Outcomes for The Send, a global missions mobilization movement. He is also the publisher of a Kona Coast City Lifestyle, a local luxury lifestyle magazine that seeks to tell the best stories about the people, places, history, and culture that make Kona such a great place to call home. Guest Links:Johnny Gillespie on LinkedIn: https://www.linkedin.com/in/john-gillespie-49797726/Link and Resources:Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned opens up about a critical and deeply personal question: What belief system am I passing down to my children? Reflecting on his teenage son's transition into manhood, Ned wrestles with the profound responsibility of fatherhood—not just in the early years, but throughout the lifelong journey of guiding a young man into adulthood. Through powerful storytelling and introspective insight, he explores how we as fathers can intentionally shape the belief systems our children carry into the world. This episode challenges you to think beyond the here and now, daring you to consider the legacy you're building—one decision, one conversation, one moment at a time.Link and Resources:Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned sits down with Joe Carr, Co-Founder of Serenity Kids, to dive deep into the powerful intersection of fatherhood, entrepreneurship, and nurturing the next generation—starting with what we feed our babies. Joe shares how embracing his inner free spirit, fostering emotional awareness in his home, and addressing major gaps in the baby food market led to building a thriving business rooted in love and purpose. Together, they explore practical ways to help kids feel their emotions while still holding family boundaries, the role of adventurous play in strengthening father-child bonds, and why what goes into your child's body matters from the very beginning. This episode is packed with wisdom, laughter, and actionable insights for every dad committed to raising resilient, healthy children.Links and Resources:Serenity Kids WebsiteJoe Carr on LinkedInSerenity Kids on InstagramJoe Carr's Articles and Thought Leadership---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned Schaut opens up about a day that didn't go as planned—and how that disruption became a powerful reflection on fatherhood. From dealing with work curveballs to showing up for his injured daughter and stranded son, Ned wrestles with what it means to be present, sacrificial, and flexible as a dad. Is your time more important than your spouse's? Are you truly serving, or subtly seeking credit? Through raw honesty and reflection, Ned encourages fathers to embrace the chaos with grace and lead with quiet strength. This is an invitation to reimagine what service looks like in the everyday moments of fatherhood.Link and Resources:Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned sits down with Dylan Nonaka – Marine veteran, real estate leader, jiu-jitsu coach, and intentional father – to explore the essence of true fatherhood. Dylan shares his journey from military service to mentoring his own sons with unapologetic leadership and tough love. The conversation dives deep into what it means to be a leader at home, how to raise kids to handle adversity, and why equality in parenting isn't always the answer. You'll walk away fired up to lead your family with more purpose, structure, and love.Links and ResourcesDylan Nonaka's Real Estate Page at eXp RealtyDylan on LinkedInDylan on Instagram---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned shares a raw and relatable story about a small moment with big impact—forgetting something important to his daughter and reacting in frustration. Through reflection and a powerful late-night chat with fellow dads, Ned dives into the often-overlooked difference between being justified and being effective in our parenting. With authenticity and vulnerability, he challenges fathers to look beyond their own stress and ego to cultivate connection, trust, and tenderness—especially with their daughters. This is a must-listen for any dad who's ready to show up more intentionally and grow through the everyday moments that matter most.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned sits down with Darrell Irwin—entrepreneur, father of three, and bold follower of Christ—to explore the deeper calling of fatherhood. Together, they unpack what it truly means to raise children with purpose, legacy, and resilience. Darrell opens up about building a family name that means something, why kindness must be actively demonstrated, and how faith—not fear—drives his parenting philosophy. He shares actionable wisdom on breaking generational cycles, defining family vision, and nurturing purpose in our children. A must-listen for any dad who's ready to rebel against mediocrity and embrace radical fatherhood with open eyes and an open heart.LinkedIn: https://www.linkedin.com/in/darrellirwin/?originalSubdomain=uk---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned Schaut unpacks a transformative season of life—what started as an unexpected sabbatical turned into a time of powerful clarity. Ned shares the life-altering experience of attending a five-day Rise of Kings marriage retreat and the decisions that followed: quitting what doesn't serve and leaning harder into purpose.This episode is for every dad who's in the thick of it—juggling family, work, and the desire to live with more intention. If you're ready to press pause, realign, and reclaim your role as father and husband, this conversation will challenge and encourage you to lead with heart, grit, and clarity.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned is joined by Kyle Rodgers—father, veteran, and founder of the Alpha Wave Project. Kyle shares his journey from military missions to his mission at home, raising daughters with peace, intention, and values. He talks about his family's daily gratitude practice at the dinner table, living as a “standard bearer” of family values, and why knowing your kids deeply matters more than simply loving them. This conversation is full of tools and truths for dads striving to lead their families well.Links:Website: https://www.alphawaveproject.org Instagram: @alphawaveproject---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned opens up about a recent, unexpected sabbatical that offered him deep clarity on life, priorities, and fatherhood. What started as a packed schedule of trips and commitments turned into a heartfelt revelation: even the good things can get in the way of the best things. Ned reflects on time away from his kids, a transformative marriage retreat, and why he stopped sending a weekly text he'd done for a decade. With raw honesty, he encourages fellow fathers to pause, reassess, and realign—because the most powerful legacy you leave isn't in what you do, but how fully you show up for your family.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Emmy-winning meteorologist and productivity coach Ted Phaeton joins Ned Schaut to unpack the power of intentional fatherhood. Ted shares how boundaries, structure, and seasonal awareness can transform the way we lead our families. With heart and clarity, Ted opens up about his mission to help high-achieving men take control of their time so they can show up fully in their homes. From practical insights on time management to deep reflections on unconditional love, this conversation is a masterclass in leading with purpose, presence, and legacy. Whether you're raising toddlers or teens, you'll walk away with tools to embrace your fatherhood role with clarity and joy.Connect with Ted on LinkedIn---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned is hitting pause on the podcast—not because he's stepping away, but because he's stepping in. In this special episode, he shares why he's taking a short break to recalibrate, refocus, and make sure his best creative energy is first poured into his wife and kids. From moving into a new home to planning adventures with his family, to reevaluating where his time is best spent, Ned is leaning into the very thing he's been preaching: showing up fully for those placed in his care. He's not done—far from it. This is just a moment to reset before coming back stronger, with more fire and purpose than ever. Tune in to hear what's next.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned keeps it real in this one—talking about the ups and downs of showing up for your kids. One moment, they're shutting you out, and the next, you're catching waves together, having the best conversation. The key? Keep showing up. He also talks about burning out after pushing too hard and how rest and a good workout can change everything. Simple stuff, but it makes all the difference.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ever tried herding cats? That's parenting in a nutshell. Ned talks about the dad-life balancing act, sharing tips on carving out family time amidst the chaos. We're talking planning a family retreat (bribery may be involved), setting the mood (dad jokes encouraged, but use sparingly), and getting everyone on the same page (good luck with that). It's all about taking the initiative, even if your family's idea of "fun" is initially just staring at you blankly. Remember, dads, the goal is connection and positive vibes... and maybe a little pickleball.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

This episode of Fatherhood Field Notes features an incredible conversation with Stephen Kaplan—Navy SEAL, leader, business owner, husband, and father. Steve dives into the deep waters of what it means to truly honor and respect, the two things that define a man, and how to live with a multi-generational mindset. Packed with raw stories, powerful wisdom, and practical advice, this episode is an authentic look at embracing your fatherhood role with conviction and purpose.Connect with Stephen Kaplan:Stephen on LinkedInTrident Adventures---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Johnny Nuñez is a dad, fighter, and entrepreneur who joins the podcast to talk about balancing his ambition with being a dad. He shares life lessons from the MMA ring and how he raises honest and strong kids. Johnny opens up about the ups and downs of being a dad, how he teaches his kids discipline, supports his wife's dreams, and redefines what it means to leave a legacy through intentional parenting. This conversation will inspire dads to step up, lead with courage, and embrace the beautiful chaos of family life.Johnny on InstagramJohnny on X---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned discusses the weight of fatherhood decisions, inspired by wisdom from St. Benedict's rule. Drawing on insights from a seasoned guest with over 25 years of fathering experience, Ned tackles the delicate balance between leading a family with authority and serving with humility. Let's explore the pitfalls of passive fatherhood and the importance of making choices rooted in love, teamwork, and selflessness. Links and Resources:The Rule of Saint Benedict by St. Benedict---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned talks with Shawn French, host of The Determined Society Podcast, husband, father, and business owner. Shawn talks about the challenges and rewards of fatherhood, sharing real-life moments that shaped his journey. From the importance of leading by example to navigating personal growth, Shawn opens up about how he's striving to show up as the best version of himself for his family. Together, they explore the power of fierce empathy, the role fathers play in shaping their children's lives, and how to embrace life's messiness while staying grounded in faith and purpose.Connect with Shawn:Shawn FrenchShawn on InstagramThe Determined Society---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned has three critical questions that he's reflecting on as a dad and leader: how to protect time, whether success is being pursued in meaningful ways, and how to define success in alignment with core values. He urges dads to pause, evaluate their priorities, and reconsider how they're showing up for their families. Ned encourages men to rethink their approach to time, work, and fatherhood, aiming to inspire intentional growth and leadership at home.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Are your actions driven for identity or from identity? Ned explains how our motives shape the way we show up as fathers, husbands, and leaders. Sharing moments like coaching his son and planning a Disneyland trip—he wants dads to examine their intentions and recognize when they're seeking validation versus acting from a secure sense of purpose. Ned points out the importance of self-awareness, ownership, and showing up authentically for the people who matter most.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned sits down with Lawrence Dunning—author, former pro MMA fighter, investor, and intentional father—for an honest conversation about fatherhood, fitness, and focus. Lawrence shares how his journey from high-stakes competition to intentional parenting shaped his perspective on marriage, personal growth, and raising a son. They discuss the importance of prioritizing marriage before parenting, finding purpose in physical health, and carving out space for mental clarity in a world full of noise. Lawrence urges men to step into their fatherhood role with intention, discipline, and love.Connect with LawrenceLawrence on LinkedInLawrence on InstagramEnter the LionheartEnter the Lionheart Podcast---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned talks about the responsibility each dad holds for shaping not just their children but future generations. He shares insights on how pausing to reflect and plan for the next year ties into a broader vision for 100 years of impact and beyond. Ned has four practical questions, challenging dads to rethink their role, relationships, and schedules with an eye toward generational influence. Ned urges you to embrace your opportunity to create a lasting legacy through intentional living today.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned interviews Chaz Wolfe, a husband, father of four, and serial entrepreneur, to discuss what it means to take full responsibility for the next 100 years of your family's legacy. Chaz shares what he thinks about stepping into your role as a father and leader, casting a vision for your family, and pulling out the God-given gifts in your children. They also talk about what it looks like to balance ruling well with having a tender father's heart, the importance of acting from identity rather than for it, and why average just isn't an option for fathers. From meeting his dad at 24, raising his own children, and leading others—Chaz encourages men to take action, build character, and leave a lasting impact.Connect with Chaz WolfeChaz WolfeChaz on LinkedInChaz's LinkTree---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned opens up about the hardships and rewards of being a dad, especially on days when motivation feels really low. He talks about how important it is to lead yourself first so you can effectively lead your own family. Ned gives dads 5 steps that explore the power of rest, presence, faith, fitness, and intentional planning. He hopes dads feel encouraged to rise above excuses and fully embrace the messy, yet so impactful, work of fatherhood. Ned wants you to remember: “The small, daily choices we make as fathers shape our families and the world.”---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned revisits an impactful conversation with Mike Crow, a seasoned father, grandfather, and business coach, who shares timeless wisdom about fatherhood and family life. Together, they talk about important lessons on decision-making in the home, fostering a lasting family culture, and the power of family meetings. Mike's unique takes, including how confidence, intentional parenting, and making environments where families thrive are so important. This discussion provides dads great advice for leading and inspiring their families. This replay serves as a reminder of the enduring influence fathers have on their homes and communities.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned is exploring how the timeless wisdom of St. Benedict, a sixth-century monk, is shaping his approach to fatherhood. He takes us through his morning routines with his son and how reading and discussing "The Rule" has opened the door to meaningful conversations about identity, purpose, and responsibility. Despite the initial pushback from his teenage son, Ned explains how patience and consistency led to a breakthrough moment where his son began connecting these ancient lessons to his own life. Ned points out the importance of understanding your children's temperaments and nurturing connections that build trust and resilience. With a call to rebel against the conventional view of fatherhood, this episode serves as a powerful reminder that it's never too late to start creating a lasting impact in your children's lives.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Lane Williams brought the heat on this episode. He opened up his notes on his journey from a tough upbringing and time in prison to becoming the kind of man who's rewriting his family's legacy. He shared how deciding to be a good man wasn't just about him—it was about raising a good man and breaking generational cycles. We talked about forgiveness, being vulnerable, and how going into fatherhood with intention can literally change the trajectory of future generations. Lane's story is a powerful reminder that no matter where you start, you can build something incredible.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned talks about the subtle ways insecurities and coping mechanisms can unintentionally shape the essence of a home. He shares a moment of reckoning when his wife's reaction made him confront a long-standing habit of teasing and judgment. Ned goes into how these behaviors, rooted in his own struggles, have influenced his children and family culture. He is challenging dads to examine the 'spirit' they bring into their homes and invites them to create an environment of stability and growth. This episode is a call to lead with awareness, intentionality, and love, embracing the messiness of family while striving for connection and legacy-building.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned sits down with Locke Haman to discuss the wake-up calls that shaped Locke's journey as a father and husband. They talk about overcoming self-doubt, building a stronger marriage, and showing up for their kids in meaningful ways. Locke shares how he's learning to love himself, the importance of teaching kids how to handle emotions, and why fathers must fight for their families. Together, they explain how vulnerability and intentionality can leave a lasting impact on future generations.Locke Haman is a Men's Coach, Men's Group Leader and a father to 4. His mission is to help men become the Hero of their family's story. He is the co-host of the Trail Blazers & Chain Breakers podcast with his wife, Ashley, where they share hard-learned lessons from struggles in their relationship, parenting and personal growth.Connect with LockeLocke on LinkedInLocke on InstagramTrail Blazers and Chain BreakersTrail Blazers and Chain Breakers PodcastLocke's LinkTree---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned talks about the role of questions in fatherhood, challenging the "fix-it" mindset that many dads fall into. He shares how asking thoughtful questions can empower kids to think for themselves and make their own choices, rather than constantly giving them the answers. Reflecting on his own week, Ned discusses the importance of carving out intentional time with his kids, creating those "micro moments" of connection, and even the value of simply being present in the home without always needing to engage. Ned calls on fathers to pause, look back on their week, and consider where they've been intentional and where they've allowed space for their kids just to be. He reminds dads that true fatherhood goes beyond solutions, pointing out how our presence and purpose can change the world.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned has an unfiltered conversation with Braden Rubey, a father, CrossFit coach, and cancer fighter. Braden shares his journey into fatherhood, his battle with stage four melanoma, and how his faith, family, and fitness keep him grounded. From grappling with the raw emotions of a late-stage diagnosis to staying present for his family, Braden's story is a testament to the strength found in vulnerability. Together, they explore the true responsibilities of fatherhood, the significance of resilience, and the enduring value of chivalry in today's world.Connect with Braden RubeyBraden on Instagram Unicus Athletics---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:Zoom Call

Ned invites fathers to think about how they're showing up in their kids' lives by simply asking, "How have you spoken to your kids this week?" He talks about the power of silence and self-reflection, encouraging dads to set aside time to ponder how their words and presence impact their families. Ned digs into two common fatherhood traps—being passive or being overly corrective—and asks fellow dads to shift focus from just correcting behavior to building deeper, more genuine connections. Tune in to hear how to move from just “being there” to actively engaging in the adventure of fatherhood.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned sits down with longtime friend and fitness coach Josh Seykora to dive into the realities of fatherhood. They talk about the importance of presence, self-control, and guiding children to make their own choices within healthy boundaries. Josh shares what he's been through as a father and what he hopes to instill in his kids before they step into adulthood. Tune in to hear Ned and Josh's conversation about the role fathers play in shaping their children's lives, from cultivating resilience to encouraging independence and faith. Connect with JoshThe Fit Xchange---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateEach week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Mentioned in this episode:RUK Fitness

Ned opens up about the importance of self-reflection and honest questioning in the journey of fatherhood. After a conversation with a friend that sparked some deep thinking, Ned explores the power of asking meaningful questions—not just to justify actions or criticize oneself, but to dig deeper. He challenges fathers to pause and ask, "Who or what am I neglecting?" From overlooked relationships to missed priorities, Ned reflects on his own life and invites listeners to consider what might be slipping through the cracks. This is a call to action for dads to step into their roles with intentionality, transforming small decisions into lasting impact.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned sits down with Scott Groves for an honest look into the realities of fatherhood and balancing family with demanding careers. Scott opens up about the challenges and pivotal moments that shaped his journey as a father, from building a connection with his young kids to reconnecting with a 15-year-old son he didn't know existed. Together, they explore the small actions and mindful choices that build lasting relationships at home, revealing why being fully present with family isn't just important—it's essential. Scott's reflections offer a candid take on fatherhood, personal responsibility, and the sacrifices that count.Links and ResourcesScott on InstagramScott's LinkTreeScott on Facebook---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned reflects on the profound impact fathers have on shaping their children's identity and future. Drawing from personal experiences and conversations with mentors, he explores the idea that fathers are like prophets in their children's lives, speaking truths—both positive and negative—that shape their kids' sense of self. He emphasizes the critical importance of being intentional with words and actions, noting that the time spent with family offers an unparalleled opportunity for mentorship and discipleship. This thoughtful episode encourages fathers to consider the weight of their influence and the legacy they are building at home.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

In this replay episode, Ned revisits a powerful conversation with Chris Bruno about the true meaning of marriage vows and the challenges of staying committed through tough times. Chris explains how understanding and embracing both the pain and glory in ourselves and our spouses can transform our relationships. They discuss the idea that love isn't just a feeling but a choice that requires sacrifice and growth. Men are urged to reflect on their role as husbands and fathers and are offered insights on how to better show up for their families.Links and ResourcesChris on LinkedIn: https://www.linkedin.com/in/chris-bruno-3567718/ ReStory: https://www.restory.life/ Restoration Project: https://www.restorationproject.net/ Sage by Chris Bruno: https://tinyurl.com/bdfadajv Brotherhood by Chris Bruno: https://tinyurl.com/yc2r9569 Man Maker Project by Chris Bruno: https://tinyurl.com/yr7s5n5m---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK...

Ned shares a story about a weekend camping trip with his 11-year-old daughter. He talks about the importance of making time for one-on-one moments with our kids, even when life gets busy. Through simple activities like camping and zip-lining, he discusses how these experiences can strengthen the father-child bond. Tune in to hear how dads can carve out meaningful time for their kiddos, creating lasting memories that don't require elaborate planning or big budgets.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Devon Lind opens up about his journey of healing from sexual brokenness and addiction, and how it impacted his role as a dad and husband. He talks about how important it is to face personal wounds, bringing them into the light, and the freedom that comes with honesty and vulnerability. Devon also discusses the power of building rhythms in the home, creating deeper connections with family, and how healing can lead to stronger relationships. His story offers hope for men who are struggling and encourages them to take the first steps toward real change.Links and ResourcesDevon on LinkedInPure Desire MinistriesBlender---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review! 37:11.5Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned shares a personal story about spending time with his teenage daughter and the unexpected lessons that came from a simple dinner. He talks about the importance of creating space for real conversations with our kids, listening to them without judgment, and being present in their lives. He discusses how small, everyday moments can help build stronger connections and foster trust, offering advice for dads who want to deepen their relationships with their children.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Michael Diamond joins Ned to discuss the role of a father beyond just providing for the family. Michael talks about how fathers are meant to be grounding forces, bringing order and protection to their homes. He encourages all you dads out there to break out of the routine that often traps men in a life of mediocrity and embrace your responsibility with intention. He also touches on the importance of being present, seeing your children for who they are, and nurturing growth, not just in them, but in yourself as a father and a man.Links and ResourcesMichael on InstagramIgKnight the King IgKnight the King Podcast on YouTube IgKnight the King PodcastIgKnight the King on InstagramSchedule a Call with Michael---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned is talking about how important it is to witness the small moments in fatherhood. He shares a recent experience where there was tension between coaching and criticizing his teenage son. By choosing not to correct in the moment, he found out the value of giving his child space to reflect and learn on his own. Ned encourages dads to balance their instincts to improve their children with recognizing and celebrating their growth, all while reflecting on how they themselves want to be seen.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Sergio Duarte shares how he lost 100 pounds, not just for himself but for the sake of his family. He talks about the challenges he faced with his health, balancing work, and being present for his two daughters. Sergio also opens up about his marriage, the struggle to conceive, and how his faith grew stronger through a seven-year waiting period. His story will help you to realize the importance of being intentional as a dad, prioritizing family, and the impact of showing up for your kids every day. ---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness