Running Times

This week, "Running Times with Gagz" will be remotely releasing a mini-series, "Showdown in the Dome", from Milwaukee, Wisconsin as Gagz runs his first 72-hour race at 6 Days in the Dome. In this first episode, recorded just 14 hours before Gagz will toe the starting line, listeners can get a preview of the race format and Gagz's plans, mindset, and goals.  Listeners will also hear from his crew, Alden Roth and John Castellaneta, who will updates and color commentary to listeners over the next few days while Gagz is running. You can follow the race live at the online results and Livestream. Vote for "To Be the Man" in the Ciele x Trials of Miles Film Fest. This episode was produced by Alden Roth. Original mini-series artwork was created by Katie Roemer.

On this episode of Running Times, Gagz welcomes into studio Rachel Bambrick, a local ultrarunner, community member, and co-founder of Why We Run Crew.    Rachel recently completed the Cocadona 250 - an extraordinary, life changing 250 mile race that meanders up down and all around the scenic deserts and mountains of Arizona.    Take delight as Rachel waxes poetic about the duality of glitter and grit in her life and in the world at large. She expounds this psychology and explains how her mindset has facilitated her to tackle many larger than life challenges, such as running across the country of Haiti and establishing a 64 mile Female - supported FKT along the Cape Cod Traverse.    The path of accomplishment is never linear. What's more, the trail is seldom lonely when community is at the heart of one's actions. Rachel's journey, and her mission to make the ultra world more accessible to women, is no exception.   To learn more about Rachel visit @rachel_lynn07 on IG.   RTWG is proudly sponsored by www.PhiladelphiaRunner.com

On this episode of Running Times, Gagz welcomes Valentina Viana and Aaron Nixon into the studio for a spirited discussion centered around the word "Equilibrium," or the idea of using movement to stay balanced.    Equilibrium is also the title of a new mural prominently featuring Valentina & Aaron - two cherished members of Philly's vibrant running community.      Valentina emigrated from Valencia, Venezuela, at age 23, due to overwhelming social and political issues. She left behind her family and friends to pursue the American dream. Valentina is 30 now and has made Philly her home for the last 5 years.      Aaron is an ambassador and tech rep for On Running, who discovered his equilibrium by having the courage to accept and welcome his queer identity. Aaron became an inspiration for others when he learned to be who he is and realized that his story, a gay black man living in America today, is just as important as anyone else's story.     Equilibrium was painted by prolific Philly muralist Erik Okdeh, curated by Mural Miles, and  is located at 907 S. 7th Street in South Philly.      To learn more about:     Valentina please visit: @valvianac     Aaron please visit: @aaronleon111     Erik Okdeh visit: @okdehmurals     Mural Miles visit: @muralmiles     Running Times with Gagz is proudly sponsored by www.philadelphiarunner.com

On this episode of Running Times, Gagz is joined in studio by friend and listener favorite, Eddie Gieda, along with ultrarunner and bearded wiseman, Michael Koehler.    The trio dissect the cosmic forces that brought them together and ultimately led them to partake in the Howl Ultrarun, a 93-mile spiritual odyssey through NJ & NYC that celebrated the life and legacy of American poet and counterculture icon, Allen Ginsberg.   Later in the conversation, Gagz updates the listeners with a few announcements that you won't want to miss!   Michael is a local photography teacher and ultrarunner who has made the Wissahickon his schoolyard playground. Hear for yourself why Ultrarunning Magazine recently described him as the bearded, wizened soul who runs to a higher vibe.   Eddie is a devotional runner currently ensconced in a 3+ yr streak averaging almost 11 miles per day. He runs for Diadora and is affectionately known as the Cosmic Shuffler. He is also the front man for An Albatross and a treasure within the Philadelphia Running Community.   Please visit  www.ultrarunning.com to read about the Howl Ultrarun.    To learn more about Allen Ginsberg visit  www.allenginsberg.org   To learn more about:    Eddie Gieda visit @ebgiii    Michael Koehler visit @michaelmkoehler    Todd Aydelotte visit @toddaydelotte    Michelle Goldberg visit @mrmribbit   Gagz visit @bdg123    To learn more about Red Bull Wings For Life please visit:  www.wingsforlifeworldrun.com   Running Times with Gagz is proudly sponsored by www.philadelphiarunner.com   Cover photo: Armando Diaz @outtherenj

On this episode of Running Times, Gagz welcomes into the studio local Endurance Athlete and Ultrarunner, Nate Dirvin. For 2 years in a row Nate has completed the Triple Crown of 200s - plus Badwater 135 both years, Cocadona 250, Drift 100, and a slew of other graduate level 100 milers!  Nate is a devoted father, member of the Coast Guard Reserves, 20+ year Ocean Lifeguard and Guidance Counselor who has spent most of his adult life in service to others.  Nate runs to set an example for his son, help motivate others, and pays it forward through charitable acts. Since 2020 he has routinely run Ultras to raise awareness and support for Coast Guard Mutual Assistance, an organization that provides financial aid to Coast Guard members in need.  To learn more about CGMA please visit: www.cgmahq.org Follow Nate on IG @natedirvin Follow Gagz on IG @bdg123  RTWG is proudly sponsored by www.philadelphiarunner.com Cover art www.scottrokis.com

On this episode of Running Times, Gagz welcomes local powerhouse couple, Kellen and Cass Matthews, into the studio for a heartfelt discussion about the pitfalls of addiction and the slippery slope of recovery.   Kellen is a standout hybrid athlete on the precipice of solidifying his reputation in the Philly area and beyond. He is joined in studio by his wife, Cass - better known as Cass and the City to her followers on social media and her viewers on Fox 29's "The 215."   Slippery Slopes takes a raw, honest, and personal look at the prevalence of prescription opioids while placing an emphasis on the humanity of addiction and the power of love.    To learn more about Kellen & Cass, please visit them on all social media platforms: @kellenmatthews_ @cass_andthecity

On this episode of Running Times, Gagz is joined in studio by the 2022 King of The PA Triple Crown of Mountain Running, Dr. Kevin Scott. A robust conversation ensues as the duo discuss Kevin's guiding mantra - Passion Over Performance - and how that mindset helped him become the newest member of the exclusive PA Blacklist Club.    Kevin is a standout local runner who dutifully balances his roles as husband, father, and Emergency Room Doctor and Educator at Penn Hospital. Yet somehow, despite limited training time and nontraditional work hours, he has managed to amass a stout resume with numerous podiums and top 10 finishes in his relatively short ultrarunning career.    In stunning fashion he completed this year's PA Blacklist - a series of 4 legendarily grueling, graduate level, classic PA Trail Races: Hyner 50k, World's End 100k, Eastern States 100, and Black Forrest 100k - and did so with the fastest cumulative time.    Kevin is also a fellow Tailwind Trailblazer and is enjoying his 4th year on the RADrabbit Team.     To learn more about Kevin please visit @kr_scott on IG.   RTWG is proudly sponsored by www.philadelphiarunner.com.  

On this episode of Running Times, Gagz welcomes his new mate, Tom Batrouney, into the studio for a laid-back conversation about his unique interpretation of environmentalism and life in the land Down Under as an Eco Runner.    Tom resides in Sydney, Australia, but his work with the Seabin Project - a groundbreaking global initiative aimed at cleaning our oceans one marina at a time - brought him to Philadelphia late last spring for a few weeks.    When Tom is not working to rid our oceans of micro-plastics and save the environment, he is a trail runner and sponsored Salomon Athlete who uses his platform to promote environmental awareness.    Hear for yourself why Tom is the real deal.   To learn more about Tom please visit: www.tb-photog.com   To learn more about the Seabin Project please visit: www.seabinproject.com   RTWG is proudly sponsored by www.philadelphiarunner.com

On this special episode of Running Times, Gagz is joined in studio by well-known Philly artist, Rita Carroll, and CCO of Legacy of Hope, Gina Mancuso. Together, the trio unveil a unique fundraising effort that took root with Gagz and his summer spent on the iconic Ben Franklin Bridge.  This fundraiser will directly benefit local families in need and support the RTWG Podcast; and this conversation is as much a celebration as it is a call to action for a one-of-a-kind opportunity that you won't want to miss. Rita is the owner-operator of Out&Back Creative – a studio that specializes in event branding and creative solutions for the running and fitness space. Rita's body of work is recognizable and speaks for itself - much like the philanthropic efforts of Gina and her team who provide emergency support for Philadelphia's most financially distressed cancer patients. Legacy of Hope steps in when patients and families have exhausted all other resources, and no longer have the capacity to provide themselves with basic necessities.   RTWG is a labor love. Your support makes it all possible. This energy is cyclical. Thank you for your consideration. For info on how to support the show and order a shirt please visit @bdg123 on IG or send an email to rungagzrun@gmail.com. To learn more about Legacy of Hope, or make a direct donation to PHL24, please visit: www.legacyofhope.life/phl24 To learn more about Rita and her studio, please visit: www.outandbackcreative.com RTWG is proudly sponsored by www.philadelphiarunner.com

On this episode of Running Times, Gagz welcomes friend and local Ultrarunner, Michelle Goldberg, into the studio for a lively exchange centered around her breakout 2022 season and long-term trajectory in the sport.  Michelle's abounding gratitude and positivity, butrressed by intellect and determination, have allowed her to carve a home for herself in the Ultra community.    Michelle has the resume of a seasoned vet with numerous podiums, a course record, an FKT, and multiple sub-24-hour 100-mile finishes. But in reality her first ultra was a virtual 50k in early 2020. Prior to the Philly Marathon 2019, her biggest running accomplishment had been organizing a team of apprehensive suburban moms for a 5k community mud run.    Let that sink in...    To learn more about Michelle please visit @mrmribbit on IG   Running Times with Gagz is proudly sponsored by www.philadelphiarunner.com    To register for The RAF Trail Series on 10/22, please visit www.ramesfoundation.org/rafultra

On this episode of Running Times, Gagz is joined in studio by accomplished Trail and Ultrarunner, Sophorn Choup. Sophorn has quietly amassed a stout resume tackling some of Ultrarunning's most prestigious and grueling races, including Western States and HURT 100. Sophorn was born in Cambodia but fled the country with her family in the late 70s. By the mid 80s all had settled in Central, PA - but this harrowing experience is more than a footnote in Sophorn's story. Rather, it has become the root of her strength, the source of her power, and the opening lines to The Legend of Sophorn. Whether she's climbing the Rocky Steps for 24 hours, or running her own 100 mile fatass race through the Wissahickon, Sophorn's resolve has been forged in iron and is displayed with a smile for the world to admire. To learn more about Sophorn and support Legacy of Hope PHL 24 STAIRCLIMB please visit: https://bit.ly/3oUy1DN Running Times with Gagz is proudly sponsored by www.philadelphiarunner.com

On this episode of Running Times, Gagz welcomes Craig Oppenheimer, founder of Mural Miles, and acclaimed Philadelphia muralist, Eric Okdeh, into the studio.    Mural Miles is a social and educational club that runs miles to murals in Philadelphia - a city with over 4,000 murals and more public art than any other in the world. Craig's group learns about art while on the move and builds community through runs that are catered to all fitness levels. Just wait until you hear what's next for this club!   Eric is a lead muralist with Philadelphia Mural Arts Program and has over 150 public art commissions throughout the Northeast United States, as well as murals in Hawaii, Spain, Jordan, and Norway. Eric has seen his projects provide a sense of inclusion and accomplishment amongst its participants that in turn empower entire communities. It's little wonder that institutions, city governments, and organizations around the country have hired Eric to consult on projects in their cities.   To learn more about these guests and their work, please visit:   www.muralmiles.org www.ericokdeh.com www.muralarts.org  

On this episode of Running Times, Gagz welcomes fellow HOKA Flyer, Cain Leathers, into the studio to discuss his recent run across the entire state of Pennsylvania to fundraise for The Trevor Project, a nonprofit organization focused on suicide prevention efforts among LGBTQ youth.  Cain is also the Founder and Executive Director of Queer Run, a running group for LGBTQ2IA+ and Allies, which meets on Monday nights, 8pm, at Rittenhouse Square.  To learn more about Cain, visit @cainlaethers on social media or queerrun.com. To learn more about the Trevor Project or make a donation, please visit thetrevorproject.org or runacrosspa.com. Running Times with Gagz is proudly powered by philadelphiarunner.com

On this special episode of Running Times, Gagz welcomes Dave & Josh Goldstein to the studio to help celebrate Father's Day.  Dave has appeared in 8 Wing Bowl competitions and was once ranked #19 in the world on the competitive eating circuit. But over the last decade, he and his son Josh, better known as Team Josh, have become a fixture on the local race scene competing in numerous road races, marathons, and triathlons.    What started as a way to lose weight and improve his health quickly turned into a passion when Dave realized he could connect with Josh on a deeper level by pushing him with a father's love.   To learn more about Team Josh visit them at: https://bit.ly/3OmdFxQ   To support and learn more about Ainsley's Angels please visit: www.ainsleysangels.org   Running Times with Gagz is proudly sponsored by https://philadelphiarunner.com/ 

On this episode of Running Times, Gagz connects with Philippa Godoy & Adalgisa Rivera, two friends of his from Harlem Run in NYC. Founded in November 2013, Harlem Run is a trend-setting collective of runners who have made it their mission to transform the lives of urban communities through passion, service, and curated running experiences. Both of these dynamic, powerful women serve on the organization's Leadership Team.   Their active involvement and service with Harlem Run has given this powerhouse duo the blueprint to do things they never thought possible. From climbing mountains and completing multi-day stage races, to helping increase bike equity and starting a full service outdoor company, the lesson is simple: An investment in your community is an investment in yourself. Hear why Harlem Run isn't just a run club – It's a Movement! To learn more about “P” & “Lisa” visit them on IG @ philippa.wild and @lovelylisa125. To learn more about We Out visit www.weout.nyc. Be sure to use promo code RTWG to save 10%.  To learn more about Harlem Run visit www.harlemrun.com

On this episode of Running Times, Gagz connects with James Weaver, an accomplished trail and ultrarunner from Central Pennsylvania.  James opens up to discuss the harrowing accident that landed him on death's doorstep, and how he traded the Grim Reaper his right arm in exchange for his life.  While James may be quiet, reserved, and humble by nature, his indefatigable spirit, gallows humor, and competitive prowess shine brightly in this conversation. Hear for yourself how James' philosophy on life and running has evolved over the past 18 months, and why he is the epitome of what it means when we say "Beast Coast." For more information on James Weaver, follow him on Facebook & Strava @JamesWeaver, or visit www.RUNPA.org.  . Running Times with Gagz is proudly sponsored by https://philadelphiarunner.com/ Use promo code GAGZ to save $15 off your next in store or online purchase.  *some restrictions do apply

On this bonus episode of Running Times, Gagz welcomes back the inimitable Eddie Gieda to catch up and test drive the new studio while the mics are rolling.   Eddie goes on to unravel the greatest accomplishment of his life, shares his behind-the-scenes experience while filming on set with Diadora in Italy, and helps Gagz update the listeners on recent developments to the show, upcoming events, and so much more!    To learn more about Eddie visit @ebgiii or https://spoti.fi/3JVNRHg   To join us for Mother's Day Miles & Meditation please visit www.hotflostudios.com.    To register for The NJ Devil 100 visit https://bit.ly/36Xczby   To support Lilavati visit www.aromabliss.com

On this episode of Running Times, Gagz connects with professional ultrarunner, coach, and close friend, Adam Kimble. Adam is best known for his FKT of the 172-mile Tahoe Rim Trail, but he's also a motivational speaker who completed a 60-day Trans-Am run and holds the self-supported FKT for running across Great Britain; he's a survivalist and two-time TV game show winner; and most recently he's co-authored "Chasing Twilight - A Joy Journal for Runners," available now in bookstores and online. Gagz met Adam in 2016 and in this season finale episode, the pair wax nostalgic about their friendship, reflect upon Adam's exalted resume, and discuss their ambitious futures with honesty and humor. Learn the *true* definition of FKT (according to Gagz) and hear first hand from a top-tier Pro what it's like to be a big fish in a big pond. For more information on Adam, please visit www.adamkimble.com.

On this episode of Running Times, Gagz was fortunate chat with Leroy Miles, a leader of Black Men Run Philadelphia, youth mentor with Students Run Philly Style, certified physical trainer, IT professional, and natural born leader.    In this conversation, Leroy explains the importance for movements such as Black Men Run, the dire need for a grassroots iniatitve such as the Hood2Hood Run Series, and how mentoring teens and adults isn't just an investment in your community, it's an investment in yourself.    To learn more about Leroy, visit him on IG @akoo28, as well as:  @bmr_phl   @swaggahouse_run_club @studentsrunphl   

On this episode of Running Times, Gagz welcomes Steve Szakal into the studio for a compelling conversation that focuses on the power of redemption.    We've all heard the expression 'to make an example' of someone, but what happens if the punishment doesn't fit the crime and you are The Example?   How do you put your life back together after years of living in a cage with murderers, wondering if each day will be your last?   After 20 years, love, community, running, and yoga have helped make Steve feel whole again. And now he's on a mission to help others heal. Very soon, Steve will leave the comfort of a long time career to follow his dream of becoming a full-time Yogi.    To learn more about Steve follow him on IG @run2805project or visit www.run2805project.com.  

On this episode of Running Times, Gagz connects with Brian Wilford, Head Medic for Destination Trails and the Triple Crown of 200s: Bigfoot, Tahoe, and Moab. He was the medic for 2021 Ouray 100 and also served as medical consultant for the Cocodona 250. Brian spent 30 years working for the Green Valley Fire Department before retiring in 2017 as Battalion Chief. Brian has saved countless lives over the course of his career. These days, however, The Medicine Man is committed to saving runner's races (and their lives) as he travels the country in an RV with his rescue dogs going from one big mountain ultra to the next. This conversation is loaded with tips and tricks for the novice and grizzled ultrarunner alike, and is one you won't want to miss - especially if you're considering a gnarly mountain 100 or 200 miler. Hear for yourself how Brian saved Gagz' race at Tahoe earning him the moniker "Best Cut Man in the Business." You can learn more about Brian Wilford by following @bajarunnr on IG.

On this episode of Running Times, Gagz welcomes Freddy Mahugu into the studio for an uplifting and warm conversation with the founder of the Wynnefield Track Club.    Freddy was born in Nairobi, Kenya, but during his formative years lived all over the world as his father worked to become the Kenyan Ambassador to the United Nations. Unbeknownst to Freddy, the lessons learned from this experience would shape his journey as he learned to meet the demands of fatherhood and career head on, while training for a bucket list marathon in 2010. From photographing Drake and Meek, to becoming a running and wellness coach, life has come full circle for Freddy. He is now one of Philadelphia's brightest ambassadors to the world, leading by example and embodying the mantra "Better Together."  

On this episode of Running Times, Gagz connects with Jarad Schofer, a math professor and journey runner from Washington DC who asks himself one simple question: I wonder if I can do that?  Jarad recently completed a Trans-Am run across the USA, which began on π day in Santa Monica, CA, and ended in Virginia Beach, VA, 89 days later!  He was self-supported, pushing a modified baby stroller loaded with supplies, and managed to raise $45k in donations for The Cancer Research Institute on his journey.  To support Jarad's fundraising efforts please visit https://bit.ly/3jJblVf  Jarad also ran every single street and alley in Washington, DC, using the principles of graph theory and the advice of Rickey Gates to do so. 

On this episode of Running Times, Gagz welcomes Faith Hall into the studio for a conversation about comfort zones, and the difference between being scared and having a healthy respect for a daunting challenge. What's remarkable about Faith is that she began running less than 4 years ago, and just finished 3rd Female at the notoriously unforgiving Eastern States 100 - her first 100 miler!    In addition to an ES100 deep dive, also discussed is why being a bartender is great training for ultras, how to wrestle a bear, and all sorts of physical tips and mental tricks to help you tackle your next big race with confidence.   

Philly Runner Center City is back and opening soon! So I stopped by to see Liz and take a sneak peak at their new store. We had a quick chat and she walked me through their new space, explained the vision for the store, and reinforced why Philly Runner is the hub for our local fitness community.Visit one of their five store locations or shop local with them online at www.philadelphiarunner.com.  Use promo code GAGZ or drop my name in store and receive $15 off your next purchase!

On this episode of Running Times, Gagz welcomes Philly's top running brass into the studio for a lively discussion about community building, race planning, and all things running related in Philadelphia.  They wax nostalgic over the humble origins of Philly Runner and the annual Philly 10K; explore the gender inclusivity efforts of the Philadelphia Distance Run and what it means to say "All Runners Welcome"; and laugh about nipple chafing, cat litter, and that time Liz was Gagz's bodyguard.  This conversation is a must listen for anyone who wants to learn more about, or grow their appreciation for, the vibrant and unique running culture here in Philadelphia. Don't forget there's still time to register for the Philly 10K and the Philly Distance Run using discount promo code GAGZ21 

On this episode of Running Times, Gagz welcomes Bob Law into the studio for an honest discussion about addiction, transformation, and altruism.  Bob used to weigh 300+ pounds and was consumed by a compulsive eating disorder and depression. These days, however, Bob has a much healthier relationship with food and himself.  His physical, mental, and spiritual metamorphosis have taken root and blossomed into a life of service that is centered around running.  Simply put: Bob runs for those who can't.  Bob is a familiar face in our local running community, is an active member of Ainsley's Angels, and spearheaded numerous charitable endeavors for wheelchair bound children. He is joined in studio by his wife, Jane, for this conversation and just like Bob, our chat is honest, relatable, and inspiring.   To learn more about Bob and the work he does, please visit: #iRun4Annie https://bit.ly/3zXNqH9  Donate https://bit.ly/3BOMjLj  Ainsley Angels https://www.ainsleysangels.org/ Back On My Feet  https://backonmyfeet.org/ 

On this episode of Running Times, Gagz welcomes Vanessa Kline to share her experiences at The Last Annual Heart Of The South - a 334 mile race she completed only 5 days before our conversation. Just 4 days later she was back on a plane to complete The Volstate 500k, a 314 mile race, for a 2nd consecutive summer. During her 9 day gap in between races, she was the race director for The Hainesport Hundred/24 Hour/12 Hour Races!  “Livin' like a stray dog” is a term of endearment used by Race Director Gary Cantrell, aka Lazarus Lake, to describe the runners who participate in his legendary road races. To hear Vanessa, who is joined in studio by her partner, John Swanson, tell her tales is the very essence of Ultrarunning. She is also the founder of Beast Pacing, and together they own and operate Beast Coast Productions. Stay tuned until the end of our conversation to learn all about the exciting plans they have in store!

On this episode of Running Times, Gagz welcomes Michael Gazaleh and Rich DIGIACOMO, of City Running Tours, into studio to celebrate Independence Day with a conversation about odd Philadelphia history and running your everyday surroundings with a tourist's eye.  Join us as we review the popular and not-so-popular charms of the city, and discuss the forgotten history of the Wood Street Steps and 95 corridor, why Billy Penn faces away from the city, and many familiar but over looked neighborhoods and airports. Whether you're born and bred in Philly or have yet to run the Rocky Steps, this is an episode you won't want to miss! Michael is the Owner of City Running Tours, a company that offers guided runs throughout 11 major cities, including Philadelphia. I've been a running tour guide with them for nearly 3 years now and Rich, aka The Professor, has been leading tours for a decade.   Visit https://www.cityrunningtours.com/ to book your tour using promo code RTWG during the month of July to enjoy 10% discount off any tours. #sweatandsightsee

On this episode of Running Times, Gagz welcomes living legend Trishul Cherns to discuss his role as a pioneer in the sport of Ultrarunning. Trishul was an original member of the fabled Sri Chinmoy Marathon Team and a trusted confidant of the famed Guru himself, Sri Chinmoy, until 1986 - when he was abruptly and unceremoniously expelled from the monastic life after 11 devoted years. Trishul is joined in studio by his wife Käären Schilke-Cherns to complement The Seeker's story.  Originally born Lorne Cherns, Sri Chinmoy named him "Trishul" in 1981, which in Sanskrit means "Trident" or “an ignorance piercing weapon which conquers all the wrong forces of the world for god.” Now, at age 64, Trishul is a multi-day race specialist who has become Canada's most prolific Ultrarunner, having logged almost 45000 miles in nearly 290 ultras, including the 3100 Transcendental Marathon three times! Trishul served as the Statistician for Ultrarunning Magazine for 30 years and in his prime ran step for step with the best in the world, beginning in 1978 when he ran his first ultra. These days, however, his focus has shifted from competition to completion as his sights are set on breaking the 59-year longevity record.

On this episode of Running Times, Gagz welcomes Padraig Mullins to the studio for a conversation about representing his country on the international stage. Padraig speaks with a brogue, and the Irish wit & humor are on full display as he shares his story of competing for Ireland at the IAU World 24-Hour Championships. Also told is the harrowing tale of being written off for dead at Badwater; how a 24 Hr race around a quarter mile track can be infinitely more entertaining than a scenic 100 miler; and why The Spartathlon in Greece is the greatest ultra finish in existence.  If running is an analogy for life, and not every race goes according to plan, then Padraig's inspiring journey to qualify and compete for the Irish National Team has been anything but linear. A self-proclaimed Irish couch potato when he arrived in America nearly 20 yr ago, Padraig transformed himself into a fierce competitor who runs every mile with the singular goal of competing for Ireland. To date, he's run over 100 races of a marathon or greater, has the heart of a champion, and shows no signs of slowing down.

On this episode of RTWG, Gagz connects with The North Face Endurance Running Athlete, Hillary Allen, to discuss her new book, Out and Back: A Runner’s Story of Survival Against All Odds. Hillary is a fierce competitor with an infectious personality and an indomitable will who beat the odds to run again.This powerful, raw, and relatable conversation makes clear that the road to recovery is a personal journey that is anything but linear. Hillary holds nothing back as she explains how she used the healing power of positive thinking, community, and a well-balanced life to reset and rebuild both mind and body after her death defying accident.  In 2017, Hillary Allen was ranked first in the prestigious Skyrunning World Series. She was enjoying a season of trail races in Europe while on summer break from her job as a college science professor. But during the last race of the summer, the Hamperokken Sky Race in Norway, Hillary fell off a steep rocky ridge. She fell 150 feet, bouncing off the mountain on the way to what she believed was her death. She was airlifted to a hospital with two broken arms, two broken vertebrae in her back, two broken ribs, a popped ligament in her right foot, multiple severe lacerations and a sprained left ankle. Ten days and two surgeries later, Hillary flew home and underwent three more surgeries in Colorado. She was told she might never run again. To learn more about Hillary, and all the exciting ways you can connect with her, be sure to visit: www.hillaryallen.com

On this special Mother's Day episode of Running Times, Gagz welcomes to the studio one of Philly's most treasured running matriarchs, Lauren Siegel, to discuss her run streak that began in the 90's and is currently the 10th longest active female streak in the world! Lauren tells her story with candor and grace, to reveal how streaking gave her the fortitude to provide for her family, confront her abuser, and save her life.Lauren is a Masters Runner who has run over 100k miles in her 46+ year career, is Secretary of the USATF Mid-Atlantic Association, sits on their board of directors as well as the Long Distance Running Committee, and is a Mother whose love of life and family is boundless. DISCLAIMER: This episode deals with sensitive subject matter, specifically emotional abuse, physical threats, and intimidation. Listener discretion is advised.

On this episode of Running Times, Gagz sits down with Pat Heine to discuss his passion for Alpine racing, what inspires him to push his limits, and how he recently tamed Pennsylvania's Wildest Trail. Pat is a Video Producer for Bicycling and Runner's World, and a Beast Coast ultrarunner who just set the fastest known time on the 327 mile PA Mid State Trail! When he's not testing the latest & greatest shoes & gear, he conquers the longest, toughest races he can find, including Ultra-Trail du Mont Blanc and Tor des Géants. Follow @derhaselv on IG to learn more about Pat, and be sure to visit hike-mst.org to learn how you can support the PA Mid State Trail.

On this episode of Running Times, Gagz sits down with Cole Crosby to discuss his transition from a scrappy D1 collegiate athlete to sponsored elite runner, what it's like to battle sleep deprivation and hallucinations while running, where he sees the future of Ultrarunning, his place in the sport, and his ardence and passion for people to become a better version of themselves. Cole Crosby is an Oklahoma Sooner who earned his spot on their track team as a walk-on in his sophomore year. After graduating in 2012, Cole went on to fulfill the mystic prophecies of his famed coach and has amassed a career so impressive - he landed the month of April in Ultrarunning Magazine's 2021 Calendar! After his most recent accomplishment of running the entire 197 mile length of New Jersey in just over 44 hours, Cole has deciphered his coach's words, and is hungrily eyeing future challenges. Cole is a member of the USA Snowshoe Team, the Mountain Peak Fitness / Red Newt Racing Team, and is sponsored by: Nathan Sports, Coros, Janji Apparel, 361 Degrees, Fits Socks, Boom Nutrition, and Dion Snowshoes. You can learn more about Cole @colecrosby41.And to help raise funds for the Road Runners Club of America, specifically 'Kids Run the Nation', please consider visiting Cole's GoFundMe page: https://www.gofundme.com/f/nj-point-2-point-run

On the Season 2 Premier of Running Times, Gagz sits down with local ultra-legend, Jim Blandford, to discuss mountain running, accomplishing lofty goals, the importance of giving back, how to manage burnout, and the psychology of successfully returning from a DNF.  Jim is a highly regarded Beast Coast runner from Hamburg, PA, who broke 1,000,000 feet of vertical gain in 2020!!! Over the course of his career, he has become a staple in the PA ultra running scene having set numerous course records and many podium finishes. Jim is also joined in studio by a very special guest…. You can learn more about Jim by following him on Instagram or Strava @jimblandford.

On this episode of Running Times, Takia McClendon, talks about founding City Fit Girls, an all levels running and fitness community for cis and transgender women, and her role as a USATF Run Coach. With a degree in International Peace and Conflict Resolution from West Chester University, Takia changed career paths after starting a Philly food blog critiquing grocery stores. It turned into a job where she had access to health and wellness resources. Takia is currently part of the Well City Challenge which gives her the chance to help tackle the increasing rate of bad mental and physical health in millennials. She created the program Strides for this challenge that will combat this crisis in fitness, mind, and body. If her program is selected, she will be awarded $10,000 to execute her plan.  The Running Times theme song is brought to you by StudioD productions.

To close out this season, host Michael Gagliardi, AKA Gagz, and Christopher Plant talk about accomplishing Season 1, what they’d like to see for next season, and what they love about producing the Running Times podcast. Follow Gagz on Instagram and stay tuned for Season 2.

In the season finale of Running Times with Gagz, Eddie Gieda returns to chat with Gagz about Season 1 and to update the listeners on his very personal - albeit public - quest. Eddie is a high-mileage endurance runner who uses running to process grief and loss. Eddie and Gagz wax poetic as they reflect on the three C’s of running: community, comradery, and competition.  Danielle Kocher also stops by to talk about her company Plants on Fire. Plants on Fire is “simple plant-based nutrition for active people. There's no added sugar, no fake sh*t.” Plants on Fire produces protein balls, each containing six grams of protein, in three flavors: Cookie Dough, AB&J, and Snickerdoodle. Danielle and Gagz talk about running, how and why she started her company, and introduce a contest giveaway featuring Plants on Fire. Plants on Fire is hosting a big holiday giveaway for a chance to win a double variety pack of protein balls! To enter, follow Plants On Fire and Gagz on Instagram, comment on their IG giveaway post, and tag a friend. Also, share the post to your story and tag Plants On Fire and Gagz for an additional entry! Thank you for listening to Running Times Season 1 and stay tuned for Season 2!

In this Thanksgiving day episode of Running Times with Gagz, Todd Aydelotte joins Gagz in the studio to talk about The Warriors 50K, the Poe Ultrarun, and the run he has yet to complete - the Howl ultra run. They also discuss Todd's work with the Bowery Mission, where he will be volunteering with his family today and for whom he ran his Hallway Marathon, raising around $4,000 to help the Bowery Mission continue feeding the homeless in New York City.   This episode was sponsored by City Running Tours.

In this inspiring episode of Running Times, Gagz sits down with running prodigy, Nate Viands, and his father, Scott. Just before Nate’s 4th birthday, he was diagnosed with Leukemia and underwent strenuous chemo treatments for the next 18 months. Now, at age 10, and 6 years in remission, Nate is not only winning races outright, he is breaking world records! To top it off, Nate is also a sponsored skateboarder and enjoys recreational bmx biking when he’s not shredding trails or skate ramps. Follow Nate on Instagram at @3south.

This week, Gagz sits down with Keilynn Hopkins to talk about the FKT she set this summer and how she uses trail running as a coping mechanism. Keilynn set an FKT (Fastest Known Time) while completing a self supported out and back run along the Appalachian Trail. She began at the Pennsylvania border, ran through New Jersey to the New York border and then ran back to the Pennsylvania border, completing roughly 144 miles total. You can read her account of the journey on her blog, Nature or Bust.

This week, Gagz and Mary Arnold reminisce about the run that brought them together, how the community based organization Run 4 All Women came to be", and how she plans to "connect communities virtually in an authentic way" with the Womxn Run the Vote Relay.    Mary is a storyteller, ultrarunner and entrepreneur with over 15 years of experience in sports and fitness marketing in New York City. The founder of Active Brand Consulting, she's worked with large brands including Microsoft, Nike and The North Face and her work has appeared in Runner's World, Huffington Post, Buzzfeed, Shape Magazine and Good Housekeeping among others.    She's the co-leader of Run 4 All Women, an organization devoted to empowering people through fitness and grassroots activism and in her spare time she's the co-host of the podcast The Earful Runner. To date, Mary has completed 87 running events of a marathon or longer distance and she is greatly looking forward to having an opportunity to crack the 20 hour mark in a 100 miler next year.    Photo courtesy of Matt Trappe for Hoka One One

Gene Dykes started breaking world records for marathon running at 70 years old and he has no intention of slowing down. In this Running Times episode, Gagz and Gene Dykes discuss his life long running journey and late start into hardcore training, the joy of running 200 mile ultramarathons, and the importance of accomplishing small goals during every run. For more information on Gene Dykes and his running accomplishments, go to https://www.ultrageezer.com.

Rebecca Barber is a seasoned distance and ultra runner who has been tackling the Philly Marathon for over 10 years. In this Running Times interview, Rebecca and Gagz talk about her long history with marathons, the importance of crew, and how she founded the Rocky 50K.