the Beyond podcast

On this quick episode, Dr. Flora unpacks the often-confusing nature of passive aggression, from backhanded compliments to subtle sabotage.  She delves into the underlying reasons why individuals exhibit this behavior, such as learned helplessness or a desire for control.  Tune in to learn Dr. Flora's two-fold approach to dealing with passive aggression!It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Friends, feeling like you're constantly chasing your tail? Join me and the incredible Mona Patel as we dive into the realities of being a working mom, especially within the South Asian community. Discover how to tackle cultural pressures, master time blocking, and make mental health a priority. This episode is packed with personal insights on journaling, silent self-check-ins, and understanding that quality time trumps quantity every single time. It's time to redefine success on your terms! Because, as Mona reminds us, we are not machines!It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Friends in this final episode of the 5MWF Travel Edition, I am wrapping up my travel series by sharing one powerful yet often-overlooked travel tip: stick to your routine. Whether you're exploring abroad or taking a family road trip, I am sharing why honoring small daily habits—like sleep, hydration, stretching, and mindful eating—can completely shift your vacation from exhausting to energizing. Today you'll get some personal stories, practical advice, and plenty of humor (yes, including traveling with a massage gun!). I want you to remember that feeling good while traveling isn't about restriction—it's about preparation, flexibility, and intention! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

This episode of Beyond Podcast is a powerful exploration of transformation and the courage to be yourself. Dr. Flora and Cat Coley have an honest conversation about Cat's unconventional path, including her rise in the corporate world and the period that led her to incarceration. But this isn't a story of setbacks; it's a story of reclaiming your narrative. Cat shares how she helps others, especially women entrepreneurs, find their authentic voice, ditch the fear of judgement, and use storytelling as a tool for connection and growth. Prepare for a conversation that challenges you to think differently about vulnerability, transparency, and the true meaning of owning your journey.To learn more about Cat, you can visit her website or follow along on Instagram. And be sure to tune into Bounce Back Like a Badass! With Cat Coley. It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

On this episode of 5 Minutes With Flora, Dr. Flora offers a dose of reality for travelers seeking a smoother vacation experience. She will be sharing her top tips for managing expectations and embracing flexibility based on what she learned during recent trip to London. Tune in to hear how to ensure you have the most balanced and enjoyable vacation possible!It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Ever felt like talking about "down there" is kinda taboo? You're not alone, friends! This week's episode was a super chill chat with Dr. Ashley Winter, a urologist and sexual health whiz, who's breaking down all the awkwardness. We get into why it's wild that we don't talk about sexual health more (it's a quality of life thing, people!), and how similar lady bits and dude bits actually are.We are also shining a light on some surprising stuff, like a condition called lichen sclerosis (seriously, Google it - it's more common than you think!) and the unsung hero of women's health: testosterone! Yep, ladies have it, and it's a big deal. Plus, they touch on birth control, vasectomies (surprisingly simple!), and why open and honest conversations with your doc are key.Bottom line? This episode is all about ditching the stigma, getting comfy with your body, and feeling empowered to ask alllll the questions. Get ready to learn some seriously interesting stuff in a totally relaxed way. Tune in!Also, find Dr. Ashley Winter at ashleygwinter and at Dr. Ashley Winter Urologist & Sexual Medicine Specialist. It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Hey Friends! Listen, I have a question for you. Are you truly resting on vacation—or just relocating your stress? In today's 5MWF Episode, I am dropping into your feed straight from London with a travel-inspired reality check. I am diving into the surprising ways we might be vacationing wrong—and what to do instead if you actually want to feel recharged, refreshed, and realigned.This bite-sized episode is perfect for busy minds who need a mindset shift before their next getaway. Whether you're planning a long weekend or a full-on summer sabbatical, tune in to learn how to make your time off actually restorative (and stop bringing burnout with you in your carry-on).

In this episode of the Beyond Podcast, Dr. Flora interviews Dr. Mona Sodhi, an internal and obesity medicine physician, and certified culinary coach. They discuss the importance of focusing on overall health rather than just the number on the scale. Dr. Sodhi emphasizes that weight is just one aspect of health and that factors like body composition, metabolic health, and lifestyle choices are also crucial. The conversation covers practical tips for assessing metabolic health, the role of mindset in weight management, and strategies for making sustainable lifestyle changes. They also delve into the specific challenges women face during perimenopause and menopause and offer advice on navigating those transitions.If you want to connect with Dr. Mona Sodhi, you can visit her website and follow along on her Instagram!It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Ready for a dose of straight talk? In this powerful episode of the Beyond Podcast, Dr. Flora serves up 3 brutally honest truths designed to shake you out of your comfort zone and ignite real change. If you're tired of feeling stuck and craving a life with more contentment and control, this episode is your wake-up call. Dr. Flora doesn't sugarcoat it – she delivers the hard truths about relationships, self-perception, and emotional boundaries that can finally set you free. Get ready to challenge your perspective and take action towards the life you truly desire.It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

In this week's episode of the Beyond Podcast, I am welcoming pediatrician and parenting expert, Dr. Mona Amin of PedsDocTalk, for a candid conversation on navigating the complexities of modern parenting. Dr. Mona talks about the crucial mindset shifts needed for parents to move from mere survival to truly enjoying the parenting journey. Dispelling the myth of perfect parenting, she emphasizes the power of connection, intuition, and adaptability.We are sharing tips into managing the overwhelming influx of parenting information, setting healthy BOUNDARIES (always!) with compassion, and involving children in decision-making to foster autonomy. Dr. Mona's shares her personal experiences with birth trauma and infertility adding a layer of depth to her resilience and compassionate approach.Friends, this episode is packed with practical tips and empowering advice for parents seeking to cultivate a healthier family dynamic. Listen now!It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Friends, feeling stuck in the procrastination loop? Well... YOU'RE NOT ALONE! This week, I am diving into the real science behind why we put things off, from brain biology to mindset blocks like perfectionism. Learn six practical techniques—Pomodoro, habit stacking, identity shifts, and more—to finally take control. Get ready to feel empowered to ditch the scroll, boost your self-trust, and break the cycle together!It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Join Dr. Flora for a captivating conversation with Avani Modi Sarkar, the dynamic co-founder of Modi Toys. Avani opens up about her journey to create a successful business that celebrates cultural heritage and introduces children to the beauty of South Asian traditions and the Hindu faith. Hear how Modi Toys blossomed from a simple idea to a beloved brand, and discover the lessons Avani learned along the way about entrepreneurship, navigating challenges, and the importance of staying true to your vision.Plus, get a glimpse into how Avani balances motherhood with running a thriving business, and hear her tips for maintaining self-care amidst the chaos. This episode is a must-listen for aspiring entrepreneurs, parents, and anyone seeking inspiration and practical advice. Don't miss this insightful and engaging conversation!It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In this episode of Five Minutes with Flora, Dr. Flora dives into a topic nearly everyone in this fast-paced world has faced: Burnout. Today, she will be helping you to combat burnout with five "Burnout Blasters" which will help you prioritize self-care with practical strategies that won't feel like just ANOTHER thing to add to your plate.  This episode is a must-listen for anyone feeling overwhelmed or exhausted who need some quick solutions to reset their mindset, recharge their energy, and reclaim their joy!It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Join me and Dr. Sabrina Sahni on the Beyond podcast for a candid conversation about all things menopause and perimenopause. We are diving deep into this often-confusing transition, exploring everything from the different stages and common symptoms (it's more than just hot flashes!) to the societal taboos that keep us from talking openly. We are unpacking the science behind menopause, debunking some common myths (including a closer look at that Women's Health Initiative study), and sharing practical tips for managing symptoms through lifestyle changes and hormone therapy. Dr. Sahni emphasizes the importance of tracking your own experience and working closely with your healthcare provider. If you're looking for real talk and helpful advice on navigating this phase of life, this episode is a must-listen ladies! Follow Dr. Sahni on Instagram at sabrinaksahnimd ! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Ever feel like you're juggling a million things, barely keeping it together? You're not alone! In this episode of the Beyond Podcast, I am getting real about the difference between feeling super overwhelmed and something a little deeper: high-functioning depression. I break down what each one looks like, why it matters to know the difference, and most importantly, what you can do about it. Think of it as a friendly chat about taking care of your mental well-being. This episode will give you some seriously helpful tips for managing that "too much on my plate" feeling, I am chatting about the sneaky signs of high-functioning depression (which, let's be honest, often goes unnoticed, especially in women), and why setting BOUNDARIES is like a superpower for your mental peace. Friends, I am also giving you some down-to-earth advice on navigating the healthcare system to get the support you deserve, including why having a primary care doctor is so important. So, grab your favorite cozy drink, take a deep breath, and join me for a conversation about prioritizing your mental health – because you deserve it!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

On today's episode, by popular demand, Dr. Sanjay Sinha is back! Flora and her husband share a deeply personal and raw conversation about mental health, particularly depression, within the context of their South Asian upbringing and experiences in the medical field. They discuss their personal journeys with anxiety and depression, highlighting the impact of societal expectations, the pressure to succeed, and the difficulty of navigating mental health challenges in a culture that often dismisses or minimizes them.  And, most importantly, they share how they continue to support each other, despite their upbringings. Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Because of the overwhelming response to her recent episode revealing her personal experiences and diagnosis, on this special episode of 5 Minutes with Flora, Dr. Flora revisits the topic of depression, specifically focusing on the unique experiences of women. Today, we dive into why women are more prone to depression... and, even more serious...why they are less likely to be diagnosed!Make sure you tune in to hear how you can help identify symptoms and triggers you may experience yourself, and if not, what to look out for in those you love. Friends, please remember: YOU. ARE. NOT. ALONE. *If you or someone you know have thoughts of self-harm, please tell someone. *In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline. It's available 24 hours a day, every day. Or use the Lifeline Chat. Services are free and private.Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Ever feel like you're juggling a million things? This week, I'm chatting with Adeela Hussain Johnson, CEO of Beis Travel, about literally navigating chaos - from recent wildfires to the daily hustle of a mom and entrepreneur! We talk community, building a brand with heart, and why empathy is key. Adeela opens up about her journey as a South Asian woman in business, from the challenges of work-life balance to building a brand that truly cares. It's a conversation about resilience, empathy, and the power of community. Tune in for a dose of inspiration and maybe a few laughs!Also, friends, don't forget to check out Béis Travel for all of your luggage needs! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends, in this episode of Beyond Podcast, I am opening up about my personal journey through mental health challenges in 2024, including my experience with major depression and high-functioning depression. I am sharing how I slowly got there, how I saw the signs…but didn’t and I am emphasizing the importance of seeking help. My hope is that my story will shed light on the often-overlooked aspects of mental health, particularly within the South Asian community, and my aim is to normalize struggles, raise awareness, and break the stigma around these issues.** If you have thoughts of harming yourself, please tell someone. ** In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline. It's available 24 hours a day, every day. Or use the Lifeline Chat. Services are free and private.Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

We've all been there: utterly exhausted, running on fumes, yet facing a mountain of responsibilities that just won't wait. In this episode of Five Minutes with Flora, Dr. Flora shares a lifeline for those moments when you've reached your limit but can't simply press pause on life.  These practical strategies for navigating these overwhelming periods will show you how to redefine "good enough" for yourself,  delegate tasks effectively, and lean on others for support.  Tune in for some honest and realistic tips to help you reclaim a sense of balance and prioritize your well-being even amidst the chaos of daily life. Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Beyond listeners, get ready to dig into the world of edible gardening with our guest, Chia-Ming Ro, a former finance executive turned edible garden designer and educator!

Alright friends, 2025 has arrived! Last week, we explored the power of active gratitude—now it's time to set the stage for 2025 with intentional, achievable goals! In this episode, I dive into the art of goal setting and I am sharing the science on your brain's wiring and how accessing those parts of your brains will help you achieve those goals.  Starting with the big dreams and breaking them down to small, nibble sized steps, let's approach this year with clarity and purpose.✨ Plus, stick around there is a surprise coaching discount at the end of the episode! Go Listen, then e-mail me for next steps! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends, Happy New Year! Today we are talking about gratitude as we start our new year. Listen, gratitude is more than just a feel-good buzzword—it's a transformative tool that can change the way we approach life and our goals. In this episode of Beyond, I am diving deep into the true essence of gratitude, distinguishing between fleeting moments of thankfulness (a state) and a deeply ingrained, life-changing habit (a trait).As we gear up for a new year filled with aspirations, I want to explore how active gratitude can enhance emotional well-being, keep us motivated, and help us achieve our goals. I also unpack the pitfalls of toxic gratitude, reminding us that genuine gratitude acknowledges hardships and grows from authenticity.Tune in to discover actionable tips for developing sustainable gratitude habits, embracing mindfulness, and creating a ripple effect of positivity in your life.Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends...All of the texts, DM's, comments... I HEARD YOU. It's the holiday season (aka family season), and the anxiety is real. I know this time of year can be a tough time for almost everyone. We often feel pressure to overextend ourselves and our families, we are put in a surplus of triggering family situations that TEST US.  It's a recipe that can easily lead to feeling burnt out and resentful as we enter the New Year. So, on today's episode, I'm going to give you the magic trick to survive this month! ✨ BOUDARIES ✨    I've pulled together a collection of my top boundary tips and tricks as a resource for you!I hope these clips will help you navigate the holiday season with more peace and confidence. Remember, it's okay to put yourself first and to say no to things that don't serve you. Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In the third and final part of my infertility journey, I wanted to focus on the transformative power of letting go—releasing the past version of myself and the checkboxes I once felt compelled to tick. This episode is a heartfelt conclusion to my journey, it's about finding contentment in the present while navigating the complexities of family planning and the mental health challenges that came with my infertility journey.I wanted to share the pivotal moments that led to my growth, the mindset shifts that changed everything, and how I ultimately embraced our family of three with hope for the future. My hope is that by sharing my journey, you'll find encouragement, strength, and inspiration to navigate your own challenges with resilience and grace.Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Beyond listeners, I am THRILLED to introduce you to the incredible Dr. Pinkey Patel on this episode of the Beyond Podcast! Pinkey is a force of nature – a clinical pharmacist, NASM-certified personal trainer, and the CEO and founder of Myri, an AI-powered maternal and postpartum app that's changing the game for moms everywhere.    In this episode, we're diving deep into Pinkey's inspiring journey. From her early days working in retail pharmacy to building a Techstars-backed business while literally in labor (yes, you read that right!), Pinkey's story is a testament to the power of hard work, resilience, and following your dreams.    We're talking about the challenges of being a South Asian woman in the business world, the importance of prioritizing mental health, and how to overcome imposter syndrome. Pinkey shares her own experiences with therapy, building a support network, and finding your "why."    This episode is packed with valuable insights and practical advice for anyone who is feeling stuck or unfulfilled in their current path. Whether you're considering a career change, starting a business, or simply looking for more balance in your life, Pinkey's story will inspire you to take action and create the life you truly desire.    So tune in, friends, and get ready to be inspired by the amazing Dr. Pinkey Patel! And don't forget to check out her revolutionary app, Myri, to discover how it can support you on your motherhood journey. Follow her journey on Instagram @drpinkeypatel and @myrihealth.Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In this episode of Beyond Podcast, I speak with Dr. Laura Vater about the essential yet often overlooked need for self-care and mental health support, especially among women in medicine. We dive into the reality of burnout, the systemic changes healthcare requires, and the transformative power of sharing personal stories to reduce stigma.Laura shares her journey and emphasizes the power of "doing less"—encouraging us all to embrace delegation and the importance of building supportive networks. We discuss the pressures of navigating healthcare as women, the heightened risk of burnout, and how perfectionism and imposter syndrome can compound these challenges.Our conversation also touches on the ethical implications of sleep deprivation in medical training and how some programs are slowly evolving to prioritize resident well-being. Laura describes positive changes, like peer support groups, opt-out counseling, and better staffing to reduce overnight call burdens, which signal a shift in medical education.Throughout, we explore how medical professionals can reclaim individuality and curiosity in their careers, as well as the power of social media to foster connection within this demanding field. You can find Dr. Laura Vater at https://www.lauravater.com/ and on Instagram: @doclauravater! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Today I continue sharing my infertility journey with you, friends. It's the raw and unfiltered realities of this chapter of our lives. I am taking you through the ups and downs of IVF treatments, the emotional and physical hurdles, the heavy weight of societal expectations, and the sting of unsolicited advice. But my story doesn't stop at the struggles. I am sharing with you the powerful transformation from feeling helpless to finding strength within, learning to let go of the things I couldn't control and shifting my perspective from one of “failure” to resilience and empowerment.Through this episode, I want to speak anyone who has endured infertility, reminding you that it's okay to grieve and acknowledge the pain—those lows really do suck, and it's valid to feel that deeply. But I also want to offer a gentle encouragement: you are not failing. Life can be so hard, and infertility can feel downright relentless, but each step, each attempt, is a testament to your courage.In sharing what I've let go of, I hopes my journey can bring a bit of solace, and maybe even a moment to breathe for those on this path. Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In this episode, Dr. Flora chats with the inspiring Dr. Dhivya Srinivasa, a double board-certified surgeon who's not only an expert in breast reconstruction but also a champion for women in medicine.As October marks both Breast Cancer Awareness Month and their shared Libra birthday month, this conversation is extra special. Dr. Srinivasa opens up about her personal "wake-up call" – realizing the ingrained biases women face in the medical field, despite growing up in a uniquely progressive family. She shares how this fueled her passion for empowering women and advocating for their health.From discussing her unique approach to breast reconstruction and the latest breast cancer screening guidelines, to offering practical advice on patient advocacy and seeking second opinions, Dr. Srinivasa provides invaluable insights. She also shares how she navigates challenges and "haters" with a level mindset, inspiring listeners to embrace authenticity and challenge the status quo.Tune in for a candid and empowering conversation that celebrates women's health and encourages everyone to take charge of their well-being! For more about Dr. Srinivasa, be sure to visit her website and follow her journey on Instagram!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends, on this very special three-part series, I am going to dive head-first into my story. The story that landed me here... that landed you all here. A journey that broke me to my core, only to build me back up stronger. My infertility. In the first episode of the series, I am going back to the beginning. I share with you the rollercoaster that is infertility and all that came with it - the heartbreak, the pain, the envy, the anger, the confusion, the guilt.  They didn't nickname us "infertility warriors" for nothing!Tune in to hear the moment I knew something had to change. Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Hey Beyond Listeners! In this episode, we dive into the world of skincare with the amazing Dr. Tia Paul, a board-certified dermatologist who's all about evidence-based skincare, especially for people with melanated skin! Dr. Paul shares her inspiring journey of becoming a dermatologist and starting her own practice—talk about goals!We chat about everything from the shift from makeup to skincare (it's the glow-up we all need), to why sunscreen is a must for everyone, regardless of skin tone. Dr. Paul debunks some major myths, like “Do people with darker skin really need sunscreen?” (Spoiler alert: YES!) and breaks down common skin issues like hyperpigmentation, acne, and eczema, especially in the South Asian community.Plus, we get into the nitty-gritty of dark under-eye circles, excess body hair, and which ingredients you should be reaching for in your preventative skincare routine. Tune in to this episode for all the skincare real talk you've been waiting for!Find Dr. Tia Paul at @dr.tiapaul Checkout her practice for all your skincare needs at Balanced Skin Dermatology & Aesthetics (https://balancedskin.com/)Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends, I heard you loud and clear. You feel a clean out on your feed is needed - but how? Today I am diving into the negativity many of us feel after mindlessly scrolling through social media. If you've ever felt drained or overwhelmed by your feed, this conversation is for you. And YES, I am also sharing HOW with a step-by-step guide to resetting your social media experience, helping you cultivate a more intentional and uplifting digital space. By tuning into your emotions and decluttering your online presence, you'll walk away feeling lighter and more purposeful.Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends! Yesterday, I celebrated my FORTIETH birthday! It is always milestones like these, that cause me to intentionally pause and reflect. And this year, I had A LOT to reflect on. It was a huge year... both challenging and rewarding in so many ways.But, in my forty years on this earth, I can say with certainty that I have learned a few things. Today, I want to share some of those with you! Join me on this special episode, as I share my top 5 reflections of the year! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Today, I am joined by the one and only Dr. Sanjay Sinha. Sanjay is a board-certified Pediatric Cardiologist, a self-proclaimed master chef, a rockstar bassist, the best daddy to his Gigi, and... my husband!On this very special and highly requested episode, Sanjay and I discuss our relationship and our challenges as a couple. From our early days as teeny-tiny babies in college, through medical school, marriage, parenthood, until now, we've had to put in the work to overcome the normal, but very challenging hurdles that come with partnership throughout all of the stages of life. We will share our personal journey to discovering the importance of effective communication, sharing responsibilities in a partnership, dealing with gender roles and mom and dad guilt, and the role that our culture and upbringing had in our relationship. You will not want to miss this one, friends! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In this episode, I sit down with the incredible Dr. Arti Thangudu, a triple board-certified endocrinologist who's on a mission to change the way we think about hormones and health. She breaks down what endocrinology is all about and explains why hormones play such a huge role in our overall well-being.Dr. Arti gets real about some of the most common health conditions she treats — from diabetes and thyroid disorders to high blood pressure and cholesterol. And she doesn't shy away from discussing the stigma around obesity. She talks about why we need better access to weight loss medications, especially GLP-1 receptor agonists (Ozempic), and how these can be game-changers for managing both diabetes and obesity.And friends, it's not just about meds! Dr. Arti is all about building strong foundations with sleep, nutrition, exercise, and stress management. She shares her tips on how to be your own advocate in the healthcare system, especially when dealing with insurance companies that don't always make it easy. Dr. Arti wraps things up with a heartfelt reminder to celebrate every win — no matter how small — and to always try seeing ourselves through the eyes of the people who love us most. Whether you're dealing with a chronic condition, advocating for yourself, or just looking to feel a little better each day, this conversation is packed with practical advice and encouragement.Tune in and get ready to take charge of your health journey and find Dr. Arti at drartithangudu! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends, ever find yourself stuck in a loop of overthinking? The spiraling. The inability to let go. Ugh. In this episode, I'm tackling this all-too-familiar habit head-on! I am breaking down why we tend to overthink—whether it's because of perfectionism, wanting control, or just how our brains are wired. Plus, you'll get five simple strategies to help you stop overthinking in its tracks. Listen, overthinking can lead to stress, anxiety, and feeling totally stuck—but there are real ways to push past it. Tune in, you're not gonna want miss this one! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Sleep... something we ALL crave and can agree we don't get enough of, but can never find the time or space to prioritize. On today's episode, I get the chance to chat Dr. Meredith Broderick. She is a neurologist with an extensive background in allopathic sleep medicine and the genius behind her practice, Sound Sleep Guru, helping SO many people conquer their struggles with sleep naturally!Our discussion dove into sleep and how the "grind culture" and tech era have truly done a number on the quality of sleep we are getting. We talk about how unplugging, getting in tune with yourself - being MINDFUL and being intentional can pave the way to a healthy relationship with sleep. In this episode, we also touch on warning signs for potential sleep disorders, how to get back on track with sleep, how to find a good sleep pattern when you have younger children, and so much more! This episode is for anyone who sleeps. I know that is YOU!Make sure to check out Dr. Meredith Broderick on Instagram and Tiktok at @SleepDoctorMer and her Sound Sleep Guru website for more information! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

On this quick(ish) episode, I talk about something I'm positive EVERYONE has experienced...vacation burnout.Ya know, that miserable black cloud over your head for the week after you get back from your "week of relaxation"? Friends, you're doing it wrong! (And so was I!!)But, four years ago, I made a decision to make huge changes to my life, and that meant EVERY piece of my life. Relaxation included. I can't wait to share these five life-changing vacation hacks with you! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In today's episode I have a very special guest, a very special friend - Karishma Patel!  We talk about our personal growth journeys and the importance of…BOUNDARIES! We also share our views on therapy and the importance of taking care of oneself. Friends, we went there. We also talked about toxic relationships and the need to set boundaries and walk away from toxic people. Emphasizing the importance of self-reflection and self-love in navigating through life's challenges. Tune into hear some of our personal stories and listen to some tips for navigating challenging situations with friends! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

I am so excited to share this 5MWF Episode with you all. As The 2024 Olympics have come to a close, I was left with some thoughts that I felt we could all use, and I learned some really interesting things about these amazing athletes and the mindset tools they use to achieve their goals. In this quick 5MWF I am going to talk about the value of embracing failure as a part of your growth, I am going to touch on the impact of music on performance and mood, and I am going to leave you with three lessons I learned from these Olympic athletes, that can be applied to everyday life obstacles and help you see that amongst any failure you actually ARE succeeding. Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Vaishali Patel, founder of Sanskar Teaching, and one of my most kind and dear friends, shares her journey of growing up in India and immigrating to the United States at the age of 16. She talks about the challenges of assimilating into a new culture, recognizing the importance of preserving Indian culture and connecting generations, and the beauty of her journey of embracing her heritage through the power of tradition and language.  Without intentionally setting out to do so, Vaishali and I end up connecting so deeply on the topic of... you guessed it... BOUNDARIES! As you are all aware, it is a topic near and dear to my heart and one that I will never stop preaching about. Vaishali has a refreshing and unique take on how language can either help or hinder the way our intended message is received, ultimately impacting the strength of our relationships and communication.This conversation spoke to my heart, and I know it will resonate with so many of you as well!Follow Vaishali's incredible work at @sanskarteaching and visit www.sanskarteaching.com to learn more and embark on your own journey of understanding. Join Dr. Flora every Wednesday with tips to feel unstuck in your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Today I want to remind ya'll on something I want you to take action on, NOW. Take action to prioritizing YOU. I was at a conference where we were asked to list our three priorities on a piece of paper, about 15% of 250 women there, put themselves on that list. ONLY FIFTEEN PERCENT, FRIENDS! So I am here to say it loud and clear, prioritizing yourself is important. Yes, you can make the time. Yes, you will be a much better wife, mother, friend, sister, person. No, it does not have to be expensive. I am giving you techniques to practice self-care that are affordable, time-efficient, and realistic. This is for your better mental, emotional, and physical well-being.Join Dr. Flora every Wednesday with tips to feel unstuck in your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends! Today, I'm joined by a VERY special guest, none other than Miss Gia Sinha herself!Gigi and I dive into a quick, but fun conversation spanning from our favorite Marvel characters to imposter syndrome.As the daughter of a mindset coach, Gia surprises me with some of her own coping techniques and shares how she battles insecurities and negative thoughts!This lighthearted episode is sure to be a perfect mid-week pick-me-up! Join Dr. Flora every Wednesday with tips to feel unstuck in your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Hey listeners! In this kick-ass episode, I chat with the incredible Parita Kuttappan, a certified coach, about her inspiring career transition journey and the mental journey of it. We dive deep into the power of self-reflection, gaining clarity, and figuring out what truly matters when you're contemplating a big change.Parita shares her personal experience with mom guilt, flipping it on its head and transforming it into a concept she calls "mom care." Together, we explore the importance of building a solid support system and setting boundaries to achieve a balanced and fulfilling life.This conversation is all about prioritizing yourself and setting those much-needed boundaries (SURPRISE, HA!). We remind you that self-care and putting yourself on the priority list, isn't just a buzzword – it's essential for maintaining healthy relationships and overall well-being. We tackle the tricky task of balancing personal and professional responsibilities, especially for women, and highlight the importance of shedding societal expectations.Key takeaways? Clear communication, regular self-reflection, and envisioning your future self are vital. By the end of the episode, you'll feel inspired to prioritize your own needs, embrace self-care without guilt, and live your most authentic life. I know I did!Join Dr. Flora every Wednesday with tips to feel unstuck in your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Don't you love when you get to practice the skills you've gained through becoming a more mindful person? Well, I wouldn't say I love being in situations, such as the one I share on this episode, but I sure do love to practice those skills. Join me today, as I share a personal story where I was met with either responding the way the old Flora would, OR letting go. I chose the latter, and it felt great. This quick five minutes with Flora episode gives you a real life example that shows knowing YOUR why, practicing who gets access to your energy, and practicing the art of letting go - is BEYOND worth it. Join Dr. Flora every Wednesday with tips to feel unstuck in your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Today, we have a very special guest, Mitesh Trambadia, the face behind @DesiMeetsDesign. Dr. Mitesh Trambadia is an Internist by day and a truly inspirational Interior Designer, specializing in Indian-Inspired art by night.On this episode, you will learn how growing up South Asian inspired his creativity, while simultaneously contributing to feelings of needing to hide that side of himself. We will also dive into the importance of finding a creative outlet to help manage the stress of daily responsibilities - even if the audience is ONLY yourself. It was a true pleasure talking with such a kind soul! Be sure to check out @DesiMeetsDesign on Instagram!Join Dr. Flora every Wednesday with tips to feel unstuck in your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In this episode, we're diving into setting boundaries, especially within the South Asian community, where personal space often takes a backseat. In this episode, I emphasize the importance of prioritizing self-care and mental well-being through the art of boundary-setting.Friends, learn practical tips on how to craft effective boundary statements with empathy and compassion. Discover the power of being clear and assertive while also being flexible enough to practice and pivot as needed.We also tackle the TOUGH STUFF, like dealing with pushback and the crucial importance of standing your ground. Join me for a thought provoking conversation that's all about finding balance and honoring yourself.Join Dr. Flora every Wednesday with tips to feel unstuck in your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Beyond listeners - you asked - and BOY, DID SHE DELIVER! Join me on this very special episode, featuring Dr. Kumkum Patel, double board certified gastroenterologist, healthcare consultant,  speaker for medical device and pharmaceutical companies... and most importantly, my dearest friend! You ever get that gut feeling? Turns out, it's more than just a hunch! Today, we will cover the fascinating science behind that terrible bloating, excess weight, and sluggish feelings we all know so well,  to the mind-blowing connection between your gut and your brain.I told you, friends, mental wellness is at the core of EVERYTHING!Dr. Patel explains how a healthy gut microbiome can actually influence your mood, stress levels, and even your risk of depression and anxiety.We explore how to cultivate a happy gut through good ol' fashioned holistic health practices. Get your pens and paper out because we will be dropping the 5 Major Foundational Focuses to get you where you need to be!So, buckle up and get ready to discover how nurturing your gut can be the key to unlocking a happier, healthier you - mind and body!Make sure to follow Dr. Kumkum Patel on Instagram @dr.Gut_Motility. If you are interested in learning more about her or would like to schedule an appointment at one of her three locations, visit www.kumkumpatelMD.com or call (949) 298-7112.Join Dr. Flora every Wednesday with tips to feel unstuck in your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

It's harder to make friends as we get older, but it doesn't have to be!In this fast, but FULL 5 Minutes with Flora episode, Dr. Flora will share her top five tips for creating and maintaining authentic, fulfilling relationships that will last the long haul!Spoiler alert! There is no magic spell you can cast on others, friends... you are going to have to start within. But, I promise, with this quick little episode you will have the tools needed to surround yourself with those that fill your cup!Join Dr. Flora every Wednesday with tips to feel unstuck in your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends, join us for a heartfelt episode with Brandi Milloy where we dive into the timeless journey of growth and the delicate art of supporting those grappling with grief. In a world that's constantly evolving, we explore the beautiful truth that growth knows no bounds – it's a lifelong journey that we're all on together.But growth isn't always about moving forward; sometimes, it's about navigating the depths of grief with empathy and understanding. We'll share insights on how to show up for loved ones in their darkest moments, offering comfort, support, and a shoulder to lean on.Join Dr. Flora every Wednesday with tips to feel unstuck in your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In this episode, I take you back to my teenage years when I wished I could be white. As a young girl, I was caught up in the comparisons and the rejection of my true self, not seeing the bigger picture or the beauty of my cultural differences that were right in front of me.I share the raw vulnerability of 15-year-old Flora, navigating the complexities of growing up brown in the early 90s. It was a time filled with confusion and longing, but also with moments that shaped my journey towards self-acceptance.Tune in to hear about my journey from wishing to be someone else to celebrating and embracing my unique cultural heritage. I also reflect on how I now view my parents with empathy and appreciation for the rich cultural tapestry they passed down to me.This is a big one, we talk about identity, growth, and the power of embracing and celebrating who you are. Join Dr. Flora every Wednesday with tips to feel unstuck in your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!