The Good Space with Francesca Phillips

In this episode, we sit down with Liv Bowser, the brilliant CEO & Founder of Liberate, a groundbreaking mental fitness platform. As a certified Meditation and Mindfulness Teacher and Yoga Teacher, Liv's expertise in mental well-being has earned her recognition in esteemed publications like Forbes, Business Insider, The Cut, and Real Simple.Join us as we explore Liv's remarkable journey, from her upbringing in rural Upstate New York, where she cherished the outdoors and had little interest in pop culture, to her unexpected path to becoming a high-growth startup employee. Liv candidly shares her struggles with anxiety, her battle with stress as employee #1, and the valuable advice her dad gave her that changed her perspective on life.Discover how Liv's personal challenges led her to create Liberate, a company committed to uniting people in the pursuit of prioritizing mental well-being and inspiring each other to become their best selves. We delve into the profound vulnerability and habit-breaking that mental fitness requires, drawing parallels with how music touches our souls and allows us to express ourselves freely.Read the full blog post hereWe talk about…[2:35] - Liv's unique traits and how she landed her job[7:41] - Anxiety, uncertainty, and life transitions[10:57] - Dealing with anxiety and panic attacks[13:38] - Liv's journey to starting Liberate[17:31] - reaping the rewards of long-term wellness efforts[21:50] - Setting mental health boundaries in the workplace[27:58] - What is the liberate method?[32:01] - Liv's goals for her mission[34:30] - Librate's company culture and how Liv puts her ideas into practiceQUOTES“Boundaries are best set up front and being really clear in a one-on-one meeting with a manager. That might not work for every company culture but at least when you are clear about your boundaries then you are more likely to find a company culture that does work for you.” - Liv BowserTHIS WEEK'S INTENTIONI connect to my inner voice every day in ways that are comforting and inspiringWRITING PROMPTWhere do I feel the most stress in my life? How can I simplify or get the support I needRESOURCES AND LINKS:Follow Liv on Instagram @liv.bowserFollow Liberate on Instagram @liberatestudioLearn more about Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Get ready to be inspired by Megan Camille, a remarkable psychic and intuitive business consultant who defied all odds to build two 7-figure and multi-6-figure businesses from scratch. Relying solely on her intuition and inner guidance, Megan's journey as a mother with no college education showcases the challenges of entrepreneurship while raising kids.Her path to success was filled with hardships, including being sex trafficked and prostituted at 19. But from those dark experiences, she emerged with an unyielding desire to create a life of empowerment and prosperity. In this episode, Megan shares how she harnessed her innate intuition to build a thriving consulting business that empowers her clients to achieve success and lead lives of sovereignty, joy, and abundance. Tune in to discover the power of intuition and be inspired by her transformative journey!Read the full blog post about this episode hereWe talk about…[2:57] Megan's journey in sex trafficking[8:05] The moment Megan got out of it[13:04] Megan's saving grace and greatest strength was herself[15:31] How Megan found her psychic ability[20:37] Megan's daily life with her strong intuition[23:58] How Megan gives readings and sees the quantum field[29:25] How does Megan get in tune with the quantum field and timeline shifts?[34:32] Change 80 percent of your life and healing your inner child and trauma[37:54] How can we get the timeline we most desire?[40:03] How do you work with people who are not as trusting of your journey?[42:00] Manifester vs Manifesting generator[44:17] The number one reason why people struggle to find their purpose and finding your natural rhythm[48:18] What does a good space look like to Megan?QUOTES"I am so in this belief that life is kind and that I am the exception of the rule. Life is for me, not to me. If I get any intuitive hit, I am in it, even if it means, it burns down our current life, I know that burning down our current life must be the most glorious next step in our journey." - Megan CamilleTHIS WEEK'S INTENTIONI allow everything about me to belong. I make perfect sense and life is kind to me.WRITING PROMPTWhat do I sense my intuition telling me? Am I willing to act on it?RESOURCES AND LINKS:Follow Megan Camille on InstagramExisGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Creativity is a topic that is big in The Good Space community. I also understand that practicing creativity is not always easy so on Instagram I asked you all, what is your biggest struggle with creativity? I received a lot of good replies so let's talk about it!Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today, I brought back my best friend, Taryn, to talk about the creative self and how important it is to have an outlet in your life. Creativity has always been a big part of our relationship. We met in Los Angeles years ago while pursuing singing and songwriting. To this day we both prioritize our creativity even when it's been hard to. I felt especially impressed to talk about the importance of stories and claiming our experience by living in them (as inspired by Stephanie Sellers) and I'm more committed now than ever to living a creative life.Read the full blog post about this episode hereListen to my episode with Stephanie SellersTHIS WEEK'S INTENTIONI embrace my creative self and give it the priority it deserves THIS WEEK'S WRITING PROMPTWhat creative project is calling to me? Is there a narrative or belief stopping me from leaning fully into creating it?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

I want to share something I learned from Cathy Heller that really stuck with me and that I hope will also find a little inspiring for you. She said that we reach for the highest branch that you can see. In the end, stories matter, and learning about what's possible can allow us to reach for bigger things in life.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Author of How to Meditate with Inky Pathways, Natasha Olaniyan, is a therapeutic artist and life coach. With a lifelong interest in the mind, body, and spirit, she supports the well-being of others by combining a wide variety of natural healing methods and spiritual practices with art.Natasha brings a unique perspective and valuable insights to using art as therapy following her own experience of becoming critically ill after the birth of her second child. She also suffered from PTSD and struggled with coherent speech for a long time.Inky Pathways is a therapeutic art book combining art and meditation's benefits. It features an immersive process that helps readers clear their minds, silence their inner critic, and alleviate stress and anxiety. What's great is no art skills are required. It's an art form that isn't rushed or forced but explored and observed. They are serving as the ideal creative starting point to relax and quieten the mind.Read the full blog post about this episode hereDownload your free Inky Pathways printable hereWe talk about…[4:48] - Natasha's origins with creativity and art, the story behind Inky Pathways[7:15] - Making creativity accessible in our lives, stepping in and losing yourself[11:20] - Choosing creativity as a form of self-care and weaving it into your life[15:08] - Being a perfectionist and coming out of the dark years stronger[18:33] - Rethinking how to express creativity and appreciating imperfection[23:57] - Slowing down and listening to your intuition[27:30] - Choosing what you value and finding happiness in what you do[30:07] - How do you put yourself first? A morning routine and having a form of creativity[32:11] - Doing little steps to explore what you like and enjoy and what calls to you[36:19] - Getting inspired on a day-to-day basis and the beauty of being intentional every dayQUOTES“Creativity doesn't have to be that traditional paintbrush…You don't have to do creativity for a purpose. It doesn't have to be gift that you are going to give somebody. It doesn't have to look good. It is just freedom to explore something that you might enjoy.” - Natasha OlaniyanTHIS WEEK'S INTENTIONI hear my inner voice and take the necessary steps toGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Recently, I spoke to a friend about an important topic. When we passionately disagree about something with someone we care about, it's crucial to have hard conversations where we respect each other and learn from one another even if ideas clash.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today, I want to talk about ambition. Right now, I'm in the middle of my own reckoning with it. If you're feeling the same way, then this episode is for you. We're beginning to dismantle what ambition means and how it shows up. It's not us that's the problem but the environment. I don't want to feel like I have to contort, trim, or lessen who I am to fit an idea the world presents to me. So I'm opting out. Demolishing ideas and beliefs to rebuild one brick at a time. My question becomes….does ambition have a place in my life if it's not the hustle and grind way? Let's talk about this.Read the full blog post about this episode hereResources:Article: What Comes After Ambition? by Ann FriedmanTHIS WEEK'S INTENTIONI'm ambitious in the unfolding of my truest, natural life. I walk toward my ambitions through laughter and inspiration. THIS WEEK'S WRITING PROMPTWhat “obstacles” are in my life that stop me from fully leaning into my creative endeavors? What would it actually take for me to accomplish my biggest ambitions? Would I or could I delegate to remove some of those obstacles?” If not, how can I adjust to make this ambition more palatable?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

My idea of time has completely warped since having a baby. These days, I find myself being ruthless about what's worth my time and energy. It's easy to get overwhelmed with so much on my plate. Listen in for the one mindset change that's helped me manage it all better.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Family Mobbing is a phenomenon where daughters in families are estranged or shunned and singled out because they don't follow the family's explicit or implicit rules. Today, I am joined by Stephanie A. Sellers to discuss her book, Daughters Healing from Family Mobbing.In 2007, Stephanie was mobbed by one side of her family. Stephanie holds a doctorate and has been on the faculty at Gettysburg College since 2000, during which time she was the inaugural director of the Women's Center from 2009 to 2015. She has been a volunteer counselor advocate in shelters and a community organizer for decades.To read the full blog post and get Stephanie's book recommendations about female divinity click hereWe talk about…[2:32] - The context of family mobbing[5:26] - What is family mobbing? The cycle of abuse[8:13] - What does mobbing feel like?[12:27] - The significance of the goddess, Sedna, and her story[17:06] - Understanding our history: identifying women's issues as humanity's issues[22:18] - Centralizing ourselves and owning our preferences as women[28:26] - The return of family and the self-realization after the mobbing[31:42] - Healing and grieving from mobbing[36:56] - How women can nurture and understand their divinityQUOTES“What happens to women and girls eventually touches everyone in their personal circle and their community, ultimately that means what happens to women and girls impacts everyone.” - Stephanie SellersTHIS WEEK'S INTENTIONI am a divine spirit of God and step into a deep knowing of my worth and powerWRITING PROMPTWhen do I feel my divinity the most? How can I start sensing my preferences and emotions more?RESOURCES AND LINKS:Daughters Healing from Family Mobbing* by Stephanie SellersLearn more about Stephanie SellersGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

How bold are you? Who are we to hold back from creating things and being our authentic selves, living unafraid? I know I have been holding back on doing the hard things. The reason is that fear took a bigger place in my life. It's scary but I always manage to look back at the moments when I stepped away from fear. How did I do it? Well, I just did it scared…Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

If you're unsure about wanting children and how to make that decision, this episode is for you. As a driven and creative woman, I was frightened by the idea of motherhood. I wondered if it meant losing my sense of self. Or postponing my goals until my children were grown. I worried about how society, and even my husband, would perceive me. In this episode, I'll share what almost made me reject the idea of having children, how I eventually realized I wanted them, and the most surprising parts of motherhood.Read the full blog post about this episode hereTHIS WEEK'S INTENTIONI open myself up to new perspectives and listen to myself instead of the voices around me THIS WEEK'S WRITING PROMPTWhat do I feel about being or becoming a parent? Are those beliefs true? Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

People are either a self-defeating person or a no-limits person. This is a concept that Wayne Dyer brought up in one of his books and I wanted to talk about this a little bit more. Our emotional health is like orange juice… sounds silly, but hear me out.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

If you consider yourself a creative spirit this episode is for you. Join me and Jamie Varon as we talk about:Taylor Swiftthe advantage of starting your creative journey later in lifethe fear of exposing yourself and being honestovercoming guilt and shame for expressing yourselfhow believing you deserve the life you want isn't an outcome. It's only the beginning.Jamie is an author, designer, digital course creator, and creative consultant living in Calabasas, CA. Her first nonfiction book, Radically Content was published in 2022, and the journal companion, Radically Content: The Journal. Her writing has been featured in Huffington Post, Medium, Thought Catalog, Teen Vogue, The Liberty Project, and many more.Read the full blog post about this episode hereWe talk about…[2:18] - Taylor Swift and creativity[10:05] - The beauty and advantage of starting your creative journey later in life[16:59] - Speaking your truth, writing for yourself, and trusting your success[22:11] - The fear of exposing yourself and being honest[25:52] - Overcoming guilt and shame for expressing yourself[32:25] - Understanding the social dynamics and how to stand up for me[37:08] - How you view other people is how you view yourself[40:41] - Believing that you deserve at the beginning of the journey[45:23] - Spending your days intentionally and be honest with yourself[51:31] - Q&A: Jamie's day-to-day[53:18] - Q&A: How to step into your powerQUOTES“Because if you think you don't deserve the life you want, I can tell you that taking the steps towards that life is nearly impossible. The deserving isn't an outcome. It's a beginning. It's the only beginning.” - Jamie VaronTHIS WEEK'S INTENTIONI choose to opt out of societal expectations and create a big life that's meaningful to me.WRITING PROMPTWhat does success look like to me without any pressure or expectation? RESOURCES AND LINKS:Radically Content* by Jamie VaronCheck out Jamie's IG @jamievaronLearn more at jamievaron.comGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

This is a TGS first: my best friend Taryn and I hit record on a conversation we had about my recent Taylor Swift miracle. Taylor was playing at MetLife Stadium in New Jersey for her Eras Tour. I had no ticket and odds were I wouldn't get one. But I hopped on a train to MetLife anyway and 40 minutes later ended up in an incredible seat.Get a taste of what a conversation with my friends actually sounds like, how the events unfolded from her perspective and other profound takeaways.Listen to the episode here!Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

My most unbelievable manifestation story yet: how I got tickets to Taylor Swift's sold-out Eras Tour after getting on a train to MetLife Stadium ticketless. Listen to this miraculous tale about not taking no for an answer, the power of desire, and unquestionable kindness. I'm going to talk about the incredible lessons that we can extract from my experience. I hope this inspires you to believe, be brave, and be fearless in pursuing what you desire.Read the full blog post about this episode hereTHIS WEEK'S INTENTIONI am the luckiest person in the world. Opportunities come to me with ease. THIS WEEK'S WRITING PROMPTIs there anything in my life I think I want but actually don't? What is something I want that I could put more effort into?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

This reflection is inspired by Dr. Wayne Dyer and the book The Illusion of Money by Kyle Cease. What would it be like to live your life as a work of art? To focus on purpose and peace now? Listen in to feel your energy lift and your mind inspired.The Illusion of Money* by Kyle CeaseGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Motherhood. Entrepreneurship. Often, women are unsure if they can do both. Or if they even want both. Growing up, I believed motherhood meant losing yourself. And becoming invisible to the world. Boy, was I wrong. With a little girl now of my own, my idea of what women are capable of expanded. That's why I love this conversation with Hayley Clark, founder of Honey Mark. As a mama of 4 and successful business owner I had to talk to her about being a woman, mother, and dreamer.Having 3 kids in 2.5 years was a big challenge that later became a huge inspiration for Hayley's swimsuit collection. After years of designing and many miracles, Hayley launched her company, Honey Mark. As soon as Honey Mark launched, it caught like wildfire and has since helped tens of thousands of women find the perfect swimsuit that hits the sweet spot of cute and comfortable coverage. The journey in balancing motherhood and entrepreneurship was life-changing and she hopes to inspire moms out there to continue to be their authentic selves and pursue their dreams. Read the full blog post about this episode hereWe talk about…[3:18] - Sacrifice and the work of balancing family life and business[9:47] - The journey to Honeymark[16:28] - The growth of a business and trusting your gut and intuition[23:13] - Understanding the beauty of motherhood and finding yourself again[29:05] - Allowing motherhood to empower you[34:47] - Where can we start with business and motherhood and believing in the process[41:40] - Tackling the big things by setting goals for yourselfQUOTES“I didn't know what I could do until I became a mom. If I didn't become a mom, Honeymark wouldn't be a thing.” - Hayley Clark“Motherhood is empowering if you allow it to be.” - Hayley ClarkTHIS WEEK'S INTENTIONThere's a divine plan for my life. Whatever I feel inspired to desire is possible for me to have.WRITING PROMPTWhat beliefs might be stopping me from going after what I want? What first, small step can I take to show my dreams matter?RESOURCES AND LINKS:Check out Hayley's products at honeymark.coFollow The Honey Mark on IG @thehGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

I found that I don't often talk about my motherhood journey and I will say that postpartum was probably the toughest because I had a difficult time learning how to integrate who I was before and who I'm becoming now. I ended up having a conversation with a woman that sparked the topic I will talk about today. This is a reminder to you that no matter what happens in your life, you deserve to do the things that light you up. Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

How do I know if my intuition is speaking to me? With creativity, how do I get myself to focus and zone in? These are great questions to ask and ones I've thought about over the years. Lately, I've felt fired up about creating and fueled with inspiration. What sparked it was seeing someone put their best creative work in the world and exuding an aligned, powerful energy. It's palpable! In this compilation episode, I hope to give you insight and inspiration to fuel creativity within yourself.Read the full blog post about this episode here Resources:Episode 78: Questioning your intuition? Here's how to know if it's talking to youApple Podcasts | SpotifyEpisode 70: How harnessing your chaos can help you find your creative voice with Rachel JepsenApple Podcasts | SpotifyEpisode 6: How to Listen to Your Intuition with Sarah Ban BreathnachApple Podcasts | SpotifyGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today, I'm expanding on one of our most popular daily emails this year. It's about the ego's tendency to police the universe, as explained by Marianne Williamson in A Return To Love. Criticism elicits defensiveness and doesn't inspire change. If we choose compassion instead that elicits a healed and open response. The context we put people in matters. Let me know if any of this resonates with you!Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Kute Blackson is a beloved inspirational speaker and transformational expert. Born to a father known as the miracle man of Ghana and a Japanese mother who couldn't speak the same language as her husband he was public speaking by the age of 8 to hundreds of thousands of people in his father's church. By 14, he was ordained as a minister to take over his father's ministry someday. Instead, he decided to carve his own path and do something different.Not only is he a best-selling author of You Are the One and his new book The Magic of Surrender but he's been featured on the Larry King Now Show, NPR, Mind Body Green, and many more. His interview on Tom Bilyeu's Impact Theory and Bulletproof podcast received rave reviews.His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose.Read the full blog post about this episode hereWe talk about…[3:17] - Surrender is the key to life: Kute's clear moment of surrender with his late mother[9:20] - What we can learn about surrender from the greatest people in the world[16:17] - Redefining what surrender is from what we already know, letting go is more[20:41] - Ego resists surrender. It is our perceived sense of what we identify as ourselves[28:36] - Embracing resistance and finding healing in feeling all of the emotions[32:40] - There is no transformation without truth. We start the journey of surrender by identifying the truth that will set us free from resistance[34:54] - The phase between acceptance and surrender[40:24] - When we can surrender to death, that is when we can truly be free and feel more alive [47:49] - Acknowledging the truth and creating time to envision where you want to go[51:59] - Life is a school. Life is a university for your soul's evolution.[53:46] - Kute's book recommendationQUOTES“Surrender is that willingness to take the limits off of life and to allow life to show you, to allow life in its infinite intelligence to reveal itself to you and to trust that it will.” - Kute Blackson“Surrender is our true nature.” - Kute BlacksonTHIS WEEK'S INTENTIONI choose to surrender in every situation and trust that life is expressing itself through me in big and expansive ways.WRITING PROMPTWhat might I be avoiding the truth of in my life? WhatGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Throughout life, we make a lot of big and small decisions. We feel anxious and we waffle back and forth. Decisions like choosing what college to attend, who to marry, and what career to choose make us a little panicky. But, I want to remove this idea that there are wrong choices. So let's talk about the what-ifs.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

The books that I'm going to share are ones that have changed my life creatively and spiritually. They're ones that if you came to me and said, “Listen, I want to feel more like myself. To feel good. Happier. I want to express the work that I'm supposed to put into the world and feel vibrant and bright and happy. What books would you recommend?” These are the books.Read the full blog post about this episode here Resources:The Artist's Way* by Julia CameronThe Untethered Soul* by Michael Alan SingerThe Seat of the Soul* by Gary ZukavWhen Women Were Birds* by Terry Tempest WilliamsDaily Rituals: Women at Work* by Mason CurryMoney, and the Law of Attraction* by Esther and Jerry HicksRadically Content* by Jamie VaronFeeling Seen* by Dr. Jody Carrington THIS WEEK'S INTENTIONI open myself to new information and new ways of thinking so I can expand into the person I'm meant to be THIS WEEK'S WRITING PROMPTWhat did I learn recently that inspired me? How can I use that in my everyday life?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today, I am very excited to speak with the wonderful Rha Goddess. Rha is the CEO of Move the Crowd and is leading the movement to reimagine “work” as a vehicle for creative expression, financial freedom, and societal transformation. She's the entrepreneurial soul coach behind hundreds of changemakers, cultural visionaries, and social entrepreneurs. She's worked with people like Gabby Bernstein, India Arie, Barb Schmidt, and more. From multiple NY Times Bestsellers to multi-million dollar social enterprises, Rha's unique methodology has empowered a new generation of conscious entrepreneurs to stay true, get paid, and do good.Read the full blog post about this episode hereWe talk about…[2:24] - How did Rha Goddess get started?[4:37] - How can we surrender to the world around us? - Taking the courage to slow down[7:16] - We want money, joy, less struggle - How the grind culture is engrained in us[9:45] - The lifelong practices to success and spirituality[14:07] - What we can learn from Rha Goddessin The Calling[18:32] - Challenging the narratives and systems actively working against us[25:55] - How to feel comfortable receiving and giving money[29:02] - Values and money: What drew Rha to use money to help others?[34:52] - Does money bring happiness? What is your truth?[38:14] - Rha's long-term vision for the future: authenticity and fulfillment[42:07] - Rha's book recommendationsQUOTES“Cultivate a new definition for success, one that includes more money, more joy, and less struggle.” - Rha Goddess, The CallingTHIS WEEK'S INTENTIONI allow myself to release old stories and welcome in new possibilitiesWRITING PROMPTWhat is my money truth? How can I learn to love myself more to allow abundance to come into my life?RESOURCES AND LINKS:The Calling by Rha GoddessThe Big Leap* by Gay HendricksExcuses Begone* by Wayne DyeGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

I wanted to share this thought with you about the difference between attracting something and it just happening. I feel like that's an eternal debate or lesson that people must learn about spirituality because very quickly, spirituality can be toxic. So, let's talk about it real quick.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

This is the last episode of a 4-part series on feeling your best about money. In this episode, we discuss how to create space for wealth, a poverty vs. prosperity mindset, and why negative emotions are a gift.Read the full blog post about this episode hereTune in to the other parts of this series here: part one, part two, part 3 ✨ Resources:Money and the Law of Attraction* by Esther and Jerry Hicks THIS WEEK'S INTENTIONI focus fully on what it is I want and feel my life expand accordingly. THIS WEEK'S WRITING PROMPTWhat did I feel about money before today? How do I feel about it now? Can I give myself the space to feel worthy?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

The way that I view time in my life has changed ever since my daughter came into this world. After speaking with my trusted friends, the question that hung over my head and heart was, why do we put everything else above what is actually meaningful and purposeful? Why are we putting money over our happiness and joy?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

This is episode 3 of a 4-part series on feeling your best about money.  In this episode, we'll learn how we're wired to manifest, what your authentic self feels like, and more.Read the full blog post about this episode hereTune in to the other parts of this series here: part one, part two, part four ✨ Resources:Money and the Law of Attraction* by Esther and Jerry Hicks THIS WEEK'S INTENTIONMy thoughts grow in their attracting power as my energy feels clear, expansive, and light. THIS WEEK'S WRITING PROMPTWhat's one thing I can do or think today to feel more aligned?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

I've been learning what it means to have a hypervigilant nervous system and how to regulate it. In this minisode, I share what Dr. Nicole LaPera says on the topic from her book, How To Do the Work. This term recently entered my radar and I wanted to learn more about it. I hope you take away a little something from this too! RESOURCES AND LINKS:How to Do the Work* by Dr. Nicole LePeraGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

This is episode 2 of a 4 part series on feeling your best about money. In part one, we talked about who qualifies to receive more money (hint: everyone), why we don't receive more, and how if you desire it you can have it. In this episode, we'll talk about money systems being like a leaky bucket, how abundance finds you, and what the Law of Attraction responds to.Read the full blog post about this episode hereTune in to the other parts of this series here: part one, part three, part four ✨Resources:Money and the Law of Attraction* by Esther and Jerry HicksTHIS WEEK'S INTENTIONI am a safe, strong, sure place that money can rest in. Abundance is who I am.THIS WEEK'S WRITING PROMPTDo I have any leaks in my financial bucket? What's one small step or commitment I can make today to cover one of the holes?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today I'm sharing a quick thought from marketer Seth Godin called We forgot to choose. He gave great advice about the place unlimited information has in our lives. I took this as a challenge to become more intentional with technology. Hope you like it! RESOURCES AND LINKS:Get our free daily emails hereWe forgot to choose by Seth GodinBuy:Our Happy Habits TrackerOur productivity eBook Download:Learn about masculine and feminine energy hereMake a morning routine that feels good here Support us:Love this podcast and want to help us keep going? Become a member here LET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW MINISODE EVERY THURSDAY

Welcome back to The Good Space podcast! This is episode 1 of a 4 part series on feeling your best about money. I believe anyone is worthy of receiving more. Where most of us get tripped up is not having the space in our lives or the belief that we can receive more. Feel free to listen to these episodes while you're driving, cleaning, cooking, or resting. Soak these in while you're in flow. There's no pressure to take notes. Only the hope you'll allow yourself to create space within and feel better than you did today about money. If you feel inspired to take notes or action then please do. RESOURCES AND LINKS:Full show notesBuy:Money and the Law of Attraction* by Esther and Jerry HicksBuy our digital Happy Habits TrackerOrder our productivity eBook Download:Want a life-changing morning routine? Download it free here  Support us:Love this podcast and want to help us keep going? Become a member here Have a question or comment about this topic?: click here THIS WEEK'S INTENTIONI'm effortlessly aligned with who I really am and what I really want. THIS WEEK'S WRITING PROMPTWhat do I really want? What stops me from getting it?  LET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAY*This is an affiliate link that helps support the podcast at no extra cost to you!

Today, I will be expanding another one of the alignments that I talked about in part two of the series where I discuss the ways that spirit beckons us to align with it. In part two, I talked about the last two alignments and in this minisode, I wanted to tell a story about a small series of events that aligned in my life. RESOURCES AND LINKS: Buy:Inspiration: Your Ultimate Calling* by Wayne W. DyerOrder our productivity eBook Download:Want a life-changing morning routine? Download it free here  Join:DM me with thoughts or questions on InstagramJoin our private Facebook group here LET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW MINI-EPISODE EVERY THURSDAY

You are listening to the second of the two-part series based on Wayne Dyer's four messages of alignment from his book, Inspiration: Your Ultimate Calling. If you haven't checked out the first part, go back and listen. This is a book that I picked up recently that rocked my world in so many ways. I hope this illuminates how you are already receiving guidance and communication in your life. Today, I will cover the last two of the four ways that spirit beckons us to align with it again: Alignment with events and moments is when our thoughts are tied with another person's behavior. RESOURCES AND LINKS: Buy:Inspiration: Your Ultimate Calling* by Wayne W. DyerOrder our productivity eBook Download:Want a life-changing morning routine? Download it free here  Join:DM me with thoughts or questions on InstagramJoin our private Facebook group here Have a question or comment about this topic?: click here THIS WEEK'S INTENTIONI know the spirit speaks to me always and I am open to hearing it through events and people around me. THIS WEEK'S WRITING PROMPTEach day this week, I'll write down a way I felt called to align with Spirit. Whether it's through feelings, nature, events or people, how can I stay in a state of readiness to seek out Spirit and grow my connection to it?  LET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAY*This is an affiliate link that helps support the podcast at no extra cost to you!

Today, I will be expanding on the alignments that I talked about in the previous episode about ways that spirit beckons us to align with it. In part one, I talked about two alignments and in this minisode, I wanted to tell a story about my experience aligning with nature. RESOURCES AND LINKS: Buy:Inspiration: Your Ultimate Calling* by Wayne W. DyerOrder our productivity eBook Download:Want a life-changing morning routine? Download it free here  Join:DM me with thoughts or questions on InstagramJoin our private Facebook group here LET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW MINI-EPISODE EVERY THURSDAY

You are listening to the first of the two-part series based on Wayne Dyer's four messages of alignment from his book, Inspiration: Your Ultimate Calling. I recently picked up this book and felt inspired to share them with you. Today, I will be covering two of the four ways that Spirit beckons us to align with it again: alignment with feelings and alignment with nature. RESOURCES AND LINKS: Buy:Inspiration: Your Ultimate Calling* by Wayne W. DyerOrder our productivity eBook Download:Want a life-changing morning routine? Download it free here  Join:DM me with thoughts or questions on InstagramJoin our private Facebook group here Have a question or comment about this topic?: click here THIS WEEK'S INTENTIONI focus on feeling good in every moment knowing that's the fastest way to align with spirit. THIS WEEK'S WRITING PROMPTIn what ways does Spirit speak to me the most? If I'm still discovering the way, what can I do to start learning?  LET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAY*This is an affiliate link that helps support the podcast at no extra cost to you!

Today I want to share with you a feeling-good experiment that I accidentally stumbled upon these last few weeks. On my way to doctor's appointments, I would always listen to educational and spiritual things such as audiobooks. Because I did this, I found myself feeling better. It's amazing the difference I notice in how I show up in the world when I do this one thing. RESOURCES AND LINKS: Buy:Order our productivity eBook Download:Want a life-changing morning routine? Download it free here  Join:DM me with thoughts or questions on InstagramJoin our private Facebook group here LET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW MINI-EPISODE EVERY THURSDAY

Today, we are so excited to talk about the science of happiness with Emily vanSonnenberg. She is a university psychology course creator and lecturer, psychological and behavioral healer, and creativity consultant. In 2009, she created and began, UCLA's first positive psychology course, entitled Happiness. She currently teaches the course to students and the general population for UCLA extension. In her private practice as a healer and intuitive, Emily specializes in helping highly sensitive, empathetic, and creative people heal and grow. She uses a hybrid scientific and intuitively tailored approach. Her goal is to help people recognize the truth of who they are, give honest insight, and provide compassionate support. We talk about…[3:34] Emily's story and path to study happiness[10:32] What is the difference between happiness and true happiness?[15:13] How to strip away influences that take away our sense of happiness?[17:26] About Emily's course on Happiness: What to expect from the program?[22:02] How Emily's work on happiness changed her world through her values?[23:44] Biggest takeaways from the course: Your perception creates your reality[26:53] Emily's daily practices[29:41] Emily's book recommendations QUOTES:“Happiness is fleeting, according to the science. Therefore, it is a waste of time to chase…true happiness doesn't change.” - Emily vanSonnenberg“Your perception creates your reality.” - Emily vanSonnenberg RESOURCES AND LINKS:Today's guest:Go to Emily's website to learn moreEnergy, and How to get  it (New Yorker article) Buy:Order our productivity eBookDaily Rituals: How Great Minds Make Time, Find Inspiration, and Get to Work by Mason Currey* Download:Want a life-changing morning routine? Download it free here  Join:DM me with thoughts or questions on InstagramJoin our private Facebook group here Leave a comment or question: click here THIS WEEK'S INTENTIONI am happiness. Happiness is my favorite way to travel through life. THIS WEEK'S WRITING PROMPTWhat makes my life rich? Meaningful? Inspiring? How do I live my life (or not) in accordance with my values? LET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAY*This is an affiliate link that helps support the podcast at no extra cost to you!

I'm so glad to bring back our minisodes and today, I wanted to touch on how we can be a magnet of goodness in our lives. We can lose our magnetism when we sink into negative energy and allow it to consume our whole being. When we prioritize slowing down and leaning into the famine, really focusing on being that magnet, everything will shift and change. Life will become easier and more joyful, I promise you. RESOURCES AND LINKS:Episode 2: How to Balance Your Masculine and Feminine EnergyFree Guide: How to Balance Your Masculine and Feminine Energy Buy:Order our productivity eBook Download:Want a life-changing morning routine? Download it free here  Join:DM me with thoughts or questions on InstagramJoin our private Facebook group here LET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW MINI-EPISODE EVERY THURSDAY

Today, I am very excited to bring back the show this month with my guest, Laura Belgray. She is the founder of Talking Shrimp® and co-creator of The Copy Cure. Laura is a copywriting expert who helps entrepreneurs find the perfect words to express and sell what they do in a way that gets them paid to be themselves. We want to be ourselves in everything that we are creating. Laura believes that putting you into your copy and business is pure magic. She is an expert in adding personality and showing who she is. Credits include Bravo, Fandango, and more. We talk about…[3:44] How Laura got to writing for herself and where she is in her career now[10:11] Self-love vs self-care vs self-confidence[14:17] Advice for being your unique self in writing[17:35] Dealing with self-doubt[21:24] Laura's book and expectations, feeling relief from it[24:02] The marinater type, laura's personality style, and accepting yourself[27:23] Flow of laura's book[29:44] How less comparison helps in your life[34:44] Living at your own pace and overcoming feeling behind QUOTES:“Very few people live their lives and do things at the pace that they expected of themselves. A lot of people feel behind and compare themselves to the speediest and most productive, who seems to have it all together…” - Laura Belgray RESOURCES AND LINKS:Today's guest:Learn more about Talking ShrimpFollow Laura on Instagram @talkingshrimpnycTough Titties (June 2023 release) Buy:Order our productivity eBookOrder our Happy Habits Tracker Download:Want a life-changing morning routine? Download it free here  Join:DM me with thoughts or questions on InstagramJoin our private Facebook group here THIS WEEK'S INTENTIONI am limitless by nature and attract abundance to me every day. THIS WEEK'S WRITING PROMPTHow can I better use my authentic voice in my work? In my life? Am I giving myself enough grace to live on my own terms? Or am I being too hard on myself, based on how I perceive the success and judgment of others? LET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAY*This is an affiliate link that helps support the podcast at no extra cost to you!

As Brene Brown calls it, we're switching to a pause-cast instead of a podcast. And focusing on bringing you a daily email to nurture you every morning.What that means is episodes will drop as we're inspired. After taking a two-month pause in November and December I realized how inspired I felt giving space to thoughts and topics. How more insightful our content became when it could breathe.Right now our cadence forces us to work on strict deadlines and like our job is cranking things out. That's not the energy we want to bring you at TGS. We want to be that space that nurtures you, that encourages you to give space to the spiritual and creative aspects of your soul, let your own musings and inspiration breathe.Creative, still energy is the most powerful there is. If there's only one email you sign up for this month sign up for ours now. Its purpose is to nurture and ground you every morning. You'll also get first access to new blog posts and episodes as they drop. You won't regret it.RESOURCES AND LINKS MENTIONED:Buy:Order our productivity eBook Download:Want a life-changing morning routine? Download it free here  Join:DM me with thoughts or questions on InstagramJoin our private Facebook group here_________FOR FULL SHOW NOTES: Click Here _________LET'S STAY CONNECTED- Subscribe: Apple, Spotify, Stitcher- Follow us on Instagram: click here- Get free weekly emails on spirituality: click here- Visit our website: click hereWE WILL UPDATE YOU ON THE EPISODE!

Letting go creates space for what's meant to be yours. How cool would it be if we started wanting what we were meant to have and letting go of what we are not? Easier said than done. RESOURCES AND LINKS:Buy:Order our productivity eBook Download:Want a life-changing morning routine? Download it free here  Join:DM me with thoughts or questions on InstagramJoin our private Facebook group here LET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW MINI-EPISODE EVERY THURSDAY

Things are getting pretty busy in The Good Space so in the meantime, we are returning to one of my favorite solo episodes from 2020. We're going to talk about creating an energetic shield for protection from the influence of energy around you. If you're an empath, someone who is sensitive to the emotions of other people, or your environment, oftentimes you can feel like you're taking in so much and either get overwhelmed, feel down, or constantly drained when you're around people. We're going to talk about how you can create a personal energy shield to protect where your energy goes and the kind you receive. Consider this the secret superpower you never knew you could have.RESOURCES AND LINKS MENTIONED:The Field* by Lynne McTaggartThe Power of Intention* by Dr. Wayne DyerVideo: The Happy Egg ExerciseBuy:Order our productivity eBook Download:Want a life-changing morning routine? Download it free here  Join:DM me with thoughts or questions on InstagramJoin our private Facebook group here_________FOR FULL SHOW NOTES: Click Here _________THIS WEEK'S INTENTIONI allow my energy to expand and rise to such high levels it converts lower energies around me. A warm, bright light surrounds me everywhere I go energizing and supporting me and those I love. DO THIS TODAYMake a list of where you may have leakages to your energy. Whether it's a draining relationship or an addiction to your phone. Make the list and commit to releasing at least one thing from your life today.THIS WEEK'S WRITING PROMPTAt the top of a blank page write “When I allow myself to sink to a lower energy why does that happen? What in me needs to heal or be brought to my attention?” then write freely, without judgment, to see what comes out._________LET'S STAY CONNECTED- Subscribe: Apple, Spotify, Stitcher- Follow us on Instagram: click here- Get free weekly emails on spirituality: click here- Visit our website: click hereNEW EPISODE EVERY TUESDAY*This is an affiliate link that helps support the podcast at no extra cost to you!

Keep this tucked away in your mind for those moments when you are stressed. What are you trying to control? Can you control it? Let's start from square one. RESOURCES AND LINKS:Buy:Order our productivity eBook Download:Want a life-changing morning routine? Download it free here  Join:DM me with thoughts or questions on InstagramJoin our private Facebook group here LET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW MINI-EPISODE EVERY THURSDAY

Today, I am very excited to have on the show, Paul Fishman. Paul is the host of the top 100 podcast, The Road to Self Love, and creator of The Self-Love Diet, a six-month transformative program that teaches you how to say yes to yourself, ditch the people-pleasing, and live the life you have always wanted. His mission is to inspire and empower a sense of belonging in each of us. Paul has been lauded for creating brave space, building a fiercely dedicated community, and helping thousands of humans love themself unconditionally. We talk about… [4:25] How Paul was drawn into working in self-love[12:17] Self-love vs self-care vs self-confidence[19:09] The importance of setting boundaries[24:03] Worry and anxiety, what is the worst thing that could happen?[26:47] Owning your feelings[33:41] Paul on growing his business and learning from his journey[38:34] Why mindset matters in growing yourself and your business[47:46] Paul's book recommendations QUOTES:“Give yourself permission to evolve. Give yourself permission to change.” - Paul Fishman“Self-love is the most selfless thing that you can do.” - Paul Fishman“Self-care without self-love is self-destructive.” Paul Fishman RESOURCES AND LINKS:Today's guest:Learn more about The Self-Love DietFollow Paul on Instagram @paulfishmanFollow Paul on Tiktok @paul.fishman Books:Existential Kink: Unmask Your Shadow and Embrace Your Power* by Carolyn Elliot PhD Buy:Order our productivity eBook Download:Want a life-changing morning routine? Download it free here  Join:DM me with thoughts or questions on InstagramJoin our private Facebook group here Leave a comment or question: click here THIS WEEK'S INTENTIONI create space mentally and emotionally for unconditional self-love to be my guiding light.  THIS WEEK'S WRITING PROMPTIn what small ways can I love myself more? Are there any boundaries I feel drawn to create? Or traumas to heal? LET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAY*This is an affiliate link that helps support the podcast at no extra cost to you!

What's the lesser of two pains? Continuing to avoid or pushing through to the other side? This is what I thought as a long-term project sat in the not done pile for over a year. Spirituality can feel similar. Keep listening to learn how! RESOURCES AND LINKS:Buy:Order our productivity eBook Download:Want a life-changing morning routine? Download it free here  Join:DM me with thoughts or questions on InstagramJoin our private Facebook group here LET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW MINI-EPISODE EVERY THURSDAY

Today, we are going to talk about journaling. I know it's been overused and overtalked about but it has changed so much about my life. My main goal for this episode is to talk about not only the benefits of journaling but also the different ways you can journal. RESOURCES AND LINKS:Buy:Order our productivity eBookDownload:Want a life-changing morning routine? Download it free here  Join:DM me with thoughts or questions on InstagramJoin our private Facebook group here Have a question or comment about this topic?: click here THIS WEEK'S INTENTIONI feel my soul daily with activities that support my growth and expansion. THIS WEEK'S WRITING PROMPTIf I were to start journaling right now what would I want to say? What am I hoping to feel when I journal? LET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAY*This is an affiliate link that helps support the podcast at no extra cost to you!

A quick thought about how humans are truly amazing. That we figure out how to have options and to become stronger because of adversity. Not in spite of it.  RESOURCES AND LINKS:Buy:Antifragile: Things That Gain from Disorder** by Nassim Nicholas Nicholas TalebOrder our productivity eBook Download:Want a life-changing morning routine? Download it free here  Join:DM me with thoughts or questions on InstagramJoin our private Facebook group here LET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW MINI-EPISODE EVERY THURSDAY*This is an affiliate link that helps support the podcast at no extra cost to you!

Good design goes beyond pretty aesthetics – it's also about how your space makes you feel. Our guest this week, Taylor Bowling, is the Founder of and creative interior designer behind Home Taylored. Taylor shares the importance of a clean space for our mental health, how to meaningfully and intentionally refresh your home and the power of manifesting.We talk about…[2:38] Get to know Taylor Bowling[6:31] How your space can make you feel good[8:56] A cluttered space is a cluttered mind [11:05] The biggest struggle that people have on their home[16:31] How to approach cleaning without feeling overwhelmed[20:53] How to get rid of things and the power of rearranging[25:51] Taking your time with design[30:36] Manifesting and being careful with your internal language[34:26] Creating space in your home for different purposes[37:54] Lessons learned from living in NYC[42:19] More is not necessarily better[44:22] Today's book recommendations QUOTES:“I would rather you go slow and truly buy what you love because it's going to last with you… to me, that's the bargain.” - Taylor Bowling“You don't need that much in life to be happy, to be healthy, to be safe, to be warm, to be cared for.” - Taylor Bowling RESOURCES AND LINKS:Today's guest:Learn more about Taylor's work at Home TayloredFollow Taylor on Instagram @home.taylored Books:A Return to Love: Reflections on the Principles of "A Course in Miracles"** by Marianne Williamson Buy:Order our productivity eBook Download:Want a life-changing morning routine? Download it free here  Join:DM me with thoughts or questions on InstagramJoin our private Facebook group here Leave a comment or question: click here THIS WEEK'S INTENTIONI am open to creative possibilities for things to come into my home. THIS WEEK'S WRITING PROMPTWhat spaces in my home make me feel good? What spaces make me feel anxious or heavy? How can I design them to support a good feeling?  LET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAY*This is an affiliate link that helps support the podcast at no extra cost to you!

Sometimes, all we need is a little pick-me-up. Listen to this when you need a voice to get you through a tough time. RESOURCES AND LINKS:Buy:Order our productivity eBookDownload:Want a life-changing morning routine? Download it free here Join:DM me with thoughts or questions on InstagramJoin our private Facebook group here LET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW MINI-EPISODE EVERY THURSDAY