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Today, on Can't Be Contained, I'm thrilled to be joined by Sarah Baldwin! Sarah is a somatic experiencing practitioner and a true expert in the field of trauma resolution. As a member of the world-renowned Vagal Polyvagal Theory training team, she's trained clinicians globally in nervous system interventions. In this captivating episode, Sarah dives deep into the transformative power of understanding and regulating our nervous systems, revealing how these processes can help people get unstuck and step into their desired lives. With a focus on holistic trauma-informed healing, Sarah provides groundbreaking insights on how to incorporate nervous system regulation, attachment work, and parts and inner child work into our daily lives. You won't want to miss this enlightening conversation that could guide you toward a more authentic and aligned life. Tune in and prepare to be inspired! For more materials, check out Sarah's podcast, You Make Sense, as well as her free workbook, How to Gain Control Over How You Feel. These resources are excellent companions to the insights shared in this episode, providing you with additional tools and knowledge to further your journey toward healing and self-discovery. About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: https://www.samanthaskelly.com/episode The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
What if the key to healing your patterns, pain, and even chronic symptoms isn't in your mind — but in your nervous system? In part 2 of this powerful conversation, I welcome back Somatic Experiencing Practitioner and Trauma Expert Sarah Baldwin to dive even deeper into the unseen architecture behind our behaviors, relationships, and health. We pick up where we left off — exploring the six nervous system states — and take a closer look at the three core states of regulation. Sarah shares how patterns like avoidance and overachievement are often misunderstood protector parts, and how chronic dysregulation can silently drive emotional, physical, and relational suffering. This episode also takes us into the transformative world of parts work — a method of identifying and tending to the younger, vulnerable parts of ourselves that carry unresolved pain, and the protective parts that step in to keep us safe. Sarah explains how healing happens when we step into our adult self and become the loving, attuned protector those parts have always needed. We explore the building blocks of real intimacy, how to gently reconnect with your inner child, why endings can be sacred gifts, and why nervous system regulation may be the most powerful medicine of all. From breathwork and stillness to play and embodiment, Sarah offers practical tools to support daily regulation and rewiring your nervous system. We also touch on the power of reparenting our younger parts and cultivating the adult self that allows for deep healing, connection, and lasting change. If you've ever wondered why healing hasn't "stuck," why certain patterns keep repeating, or why even LOVE can feel unsafe — this episode is for you. LINKS Sarah Baldwin's Website: https://www.sarahbaldwincoaching.com/ Sarah Baldwin on Instagram: https://www.instagram.com/sarahbcoaching/ SPONSORS HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. Connect with Kelly: · Watch all episodes on YouTube · Sign up for HEAL with Kelly newsletter · Follow Kelly on Instagram · Follow HEAL with Kelly on Instagram · HEAL with Kelly on TikTok · Follow HEAL with Kelly on Facebook · Visit HEAL with Kelly Website · Watch the HEAL Documentary · Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices
A powerful, must-listen exploration of how our nervous systems shapes every aspect of our lives. Whether you struggle with anxiety, negative relationship patterns, or feel stuck in survival mode, this extraordinary episode will equip you with the profound wisdom and tools to get back in the driver's seat of your life, heal past trauma, and experience the life of your dreams. Are you truly in control of your life, or are you in the back seat while your nervous system drives the car? In this eye-opening episode of HEAL with Kelly, I sit down with Sarah Baldwin, a Somatic Experiencing Practitioner and trauma resolution expert, to explore how our nervous system unconsciously shapes our thoughts, emotions, and behaviors. We uncover how past experiences create invisible walls that keep us from the love, success, and fulfillment we crave — and why true healing isn't just about processing the past, but about expanding our capacity to receive the good in life. Sarah unpacks the science of attachment, breaking down how anxious, avoidant, and disorganized patterns shape relationships and why we unconsciously repeat familiar dynamics. She reveals how our nervous system — not our conscious mind — drives our choices, influencing everything from love to career. We also explore why success, love, and abundance can feel overwhelming, how to release stored trauma, and why words alone aren't enough for lasting healing. Most importantly, Sarah shares how practical, science-backed somatic exercises can help regulate the nervous system, rewire stress patterns, and expand our capacity for joy, connection, and fulfillment. This episode will make you feel seen. Tune in now to learn how to break free from survival mode, regulate your nervous system, and step into a life of greater peace, joy, and possibility! LINKS Sarah Baldwin's Website: https://www.sarahbaldwincoaching.com/ Sarah Baldwin on Instagram: https://www.instagram.com/sarahbcoaching/ Connect with Kelly: · Watch all episodes on YouTube · Sign up for HEAL with Kelly newsletter · Follow Kelly on Instagram · Follow HEAL with Kelly on Instagram · HEAL with Kelly on TikTok · Follow HEAL with Kelly on Facebook · Visit HEAL with Kelly Website · Watch the HEAL Documentary · Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever wondered how to balance personal growth with family dynamics? Join us as we chat with Jonathan and Sarah Baldwin from Storyhouse Ministries, whose journey began in their childhood church. They share the heartwarming story of their lives with four lively kids and offer a fresh perspective on parenting and family life. Discover how Jonathan's experience from a large family and Sarah's approach as a gentler disciplinarian shape their unique parenting styles. Their candid conversation provides an inspiring look at nurturing a thriving family while pursuing personal aspirations.Curious about venturing into entrepreneurship in the mental health field? The Baldwins recount their experiences of pursuing careers in counseling amid the rising demand for mental health services post-COVID-19. They reveal the challenges and triumphs of starting their private practice, Storyhouse Ministries, driven by an entrepreneurial spirit and a supportive partnership. Listen to their reflections on the significance of creating safe spaces for healing and transformation, and learn from their stories of mentorship and personal growth.What does it take to maintain a strong marriage while working together in ministry and business? We explore this question and more with Jonathan and Sarah. They discuss Jonathan's new role at Storyhouse, the balancing act of personal life and ministry work, and their initiative empowering high school senior girls. With anecdotes of humor and love, the Baldwins demonstrate the importance of understanding each other's strengths, setting boundaries, and cherishing personal time. Tune in for an episode brimming with insights, laughter, and encouragement as we uncover the harmonious blend of life, love, and ministry.
Hey friends.Today's episode is a special one because I'm sitting down with my friend Sarah Baldwin, and trust me, you'll want to grab a notebook - or at least let this one really sink in. We're talking all about your nervous system, how it runs the show in ways you don't even realize, and what it takes to regulate yourself instead of letting old patterns take the wheel. Sarah is brilliant, compassionate, and, honestly, a walking hug. She has this incredible way of making complex things make sense, and I know you're going to get so much out of this conversation. So, as always, let's dive right in.Highlights:(4:10) Sarah's Background and Personal Journey(9:04) Understanding Dysregulation and Regulation(26:25) The Role of the Ventral Vagal Complex(27:29) Tools for Regulating the Nervous System(43:37) Attachment Styles and Their Impact(52:22) The Importance of Secure Attachment(56:40) Rapid Fire Questions and Final ThoughtsConnect with Sarah:LinkedInInstagramFacebookWebsiteQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order
Sarah Baldwin is back on Transform for another deep dive into the fascinating world of the nervous system! In this episode, Sarah gives a crash course on how your nervous system shapes your life—from the way you connect with others to how you show up for yourself. From boosting productivity to making decisions rooted in your authentic truth, regulating your nervous system is key to unlocking your full potential.Sami Clarke and Sarah explore everything from navigating relationships (romantic, work, and the one with yourself) to recognizing past trauma in a non-intimidating way and understanding different nervous system types. Whether you're focused on personal growth, improving relationships, or advancing your career, this episode is packed with actionable insights to help you better understand yourself and take charge of your life.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:We've worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Shop now at weareohho.com and use code TRANSFORM for 20% off.Take proactive care of your health and head to OPositiv.com/TRANSFORM or enter TRANSFORM at checkout for 25% off your first purchase. Ready to experience a probiotic that actually works? Go to Seed.com/TRANSFORM and use code 25TRANSFORM to get 25% off your first month.If you're ready for better sleep, head to www.neurogum.com and use code TRANSFORM for 15% off your first order of Sleep & Recharge melt away mints.Treat yourself to clean, clinically tested skincare from OSEA. And right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's conversation, we dive deep into the profound connection between somatic healing, nervous system regulation, and personal transformation. Sarah Baldwin shares her expertise on how true healing requires more than cognitive understanding, emphasizing the importance of reconnecting with the body. We also explore the importance of co-regulation in breaking ancestral patterns and creating deeper intimacy in relationships.IN THIS EPISODE, WE TALK ABOUT:
Rev. Dr. Sarah Baldwin speaks to the student body.
Rev. Dr. Sarah Baldwin speaks to the student body.
Talking points: trauma, culture, attachment, masculinityMaybe you're new (or new-ish) to the podcast. Maybe you're gunning for new insights so you kick off 2025 right. Either way, we here at ManTalks have got your back. In this episode, you'll find extended clips from 2024's top interviews, from the veteran perspectives of Michael Meade to the attachment expertise of Sarah Baldwin. Happy New Year, team.(00:00:00) - Peter Levine on the symptoms of trauma and using active imagination(00:19:41) - Michael Meade on the importance of myth, and AI's possible effects on humanity (00:31:48) - Sarah Baldwin on anxious and avoidant attachment, and the goals for healing each(00:47:22) - Owen Marcus on co-regulation and importance of genuine connection for men***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter
Join Sarah Baldwin and me for an insightful journey into the heart of attachment theory and its vital connection with our nervous systems — revealing how our early bonds profoundly shape our adult relationships. With warmth and clarity, Sarah unpacks how attachment styles — secure, anxious, avoidant, and disorganized — guide our behaviors in closeness, conflict, and communication. She shares that while our nervous systems respond to these deep-rooted patterns, understanding them can lead to healing, resilience, and more balanced connections. From co-regulation to practical strategies for fostering self-awareness, Sarah provides valuable steps toward rewiring our attachment responses and forming more authentic bonds. This conversation empowers us all to explore our emotional landscapes, consider the effects of societal norms on connection, and cultivate the relationships we truly desire. Sarah Baldwin is a licensed clinical social worker and somatic experiencing practitioner specializing in trauma, attachment dynamics, and nervous system health. Known for her approachable teaching style, Sarah helps individuals understand how early experiences shape adult attachment patterns, influencing emotional responses and relational behaviors. She combines scientific insights on the nervous system with compassionate guidance, offering practical tools to foster healthy connections and improve self-regulation. Sarah's work empowers individuals to heal attachment wounds, deepen relational self-awareness, and cultivate stronger, more fulfilling relationships. —Sarah's Course | You Make Sense: https://www.markgroves.com/youmakesense —Sarah's Instagram: https://www.instagram.com/sarahbcoaching/ —Sarah's Website: https://www.sarahbaldwincoaching.com/ — Listen to Sarah's other podcast episodes: The Nervous System Explained: https://markgroves.com/episode/the-nervous-system-explained-with-sarah-baldwin/ and How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin: https://markgroves.com/episode/how-to-somatically-rewire-your-past-to-create-secure-attachment-with-sarah-baldwin/ Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Attachment Theory Explained, Attachment Styles in Relationships, Nervous System and Relationships, Healing Attachment Wounds, Emotional Regulation Techniques, Secure, Anxious, Avoidant Attachment, Relationship Attachment Styles, Nervous System Self-Regulation, Co-regulation in Relationships, Sarah Baldwin Interview, Understanding Attachment and Trauma, Relational Self-Awareness Tools, Attachment Theory Podcast, Inner Child Healing Techniques, How Attachment Impacts Love, Regulating Emotional Responses, Attachment and Nervous System Health, Overcoming Attachment Anxiety, Childhood Attachment Impact, Rewiring Attachment Patterns Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices
Rev. Dr. Sarah Baldwin speaks to the students at Asbury University
Rev. Dr. Sarah Baldwin speaks to the students at Asbury University
Why do we get stuck in life and how do trauma and our mental health narratives play into that? In this thought-provoking conversation with neuropsychotherapist, Britt Frank, we explore the nuances of trauma, mental health labels, and the personal responsibility often overlooked in modern therapeutic discussions. Britt shares insights from her own experiences, diving deep into how trauma is often misunderstood or misdiagnosed, and how this affects our ability to heal and grow. Together we challenge the popular notion of trauma as an all-encompassing explanation for struggle and instead encourage an approach that blends empathy with accountability. From societal trends to gender identity, we tackle tough topics, making this episode a must-listen for anyone interested in navigating the complexities of human behavior and finding greater personal agency. Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. Britt received her undergraduate degree from Duke University and her master's degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global. —Britt's Instagram: https://www.instagram.com/brittfrank/ —Britt's Website: https://www.scienceofstuck.com/ —Britt's Book: https://www.scienceofstuck.com/book —Britt's Previous Podcast Episode: You're Not Broken, You're Just Stuck: https://markgroves.com/episode/youre-not-broken-youre-just-stuck-with-britt-frank/ Resources From the Episode: —Still Face Experiment: https://youtu.be/vmE3NfB_HhE?si=QivHWP9_jREexK3s&t=34 —Greg Lukianoff's Book: The Canceling of the American Mind: Cancel Culture Undermines Trust and Threatens Us All―But There Is a Solution: https://amzn.to/3XDayrT —Sarah Baldwin Podcast Episodes: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin: https://markgroves.com/episode/how-to-somatically-rewire-your-past-to-create-secure-attachment-with-sarah-baldwin/ The Attachment Theory & Nervous System Connection with Sarah Baldwin: https://markgroves.com/episode/the-attachment-theory-nervous-system-connection-with-sarah-baldwin/ The Nervous System Explained with Sarah Baldwin: https://markgroves.com/episode/the-nervous-system-explained-with-sarah-baldwin/ If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Trauma Healing, Mental Health Awareness, Britt Frank Interview, The Science of Stuck, Trauma vs Pathology, Overcoming Trauma, Personal Accountability in Therapy, Mental Health Labels, Gender Identity and Mental Health, Neuropsychotherapy Insights, Healing Childhood Trauma, Social Media and Mental Health, Trauma and Responsibility, Emotional Healing Journey, Navigating Gender Dysphoria, Trauma-Informed Therapy, Personal Growth Strategies, Breaking Free from Trauma, Healing and Accountability, Curiosity and Personal Growth This episode is sponsored by: —Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com —Qualia Life: Use code MARKGROVES to save 15% at https://qualialife.com/markgroves Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices
THE LAST EVER EPISODE OF STARTING OVER! And it goes like this… At 24, Eric Zimmer was homeless, addicted to heroin, and staring down the possibility of long prison sentences. Today, he's not only recovered but also built a life filled with purpose and fulfilling success. He's the host of the award-winning podcast, The One You Feed, which has over 30 million downloads, and he has been behavior coach for over 20 years, guiding thousands of people worldwide in making profound life changes and developing habits that help them achieve their goals.In this episode, Eric shares his incredible journey of transformation, the power of small, consistent actions, and practical advice on how to cultivate habits that lead to lasting change. Whether you're looking for inspiration, motivation, or actionable strategies to improve your life, this conversation is a must-listen!SIGN UP FOR UPDATES ON REBRAND HERE(Psst: It takes 2 minutes max!) [BONUS: You'll get my Spotify playlist with the top 15 ever episodes of Starting Over as well as all new exclusives]Check out Eric's work and incredible podcast hereCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone, Dr Saundra Dalton-Smith, Dan Millman, Bruce Lipton.Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0
Rev. Dr. Sarah Baldwin speaks to the students at Asbury University.
Rev. Dr. Sarah Baldwin speaks to the students at Asbury University.
This episode, we dive into nervous system regulation and somatic healing with Somatic Experiencing Practitioner Sarah Baldwin. We chat our nervous system and the part it plays in the attachment theory (avoidant attachment, anxious attachment, disorganized attachment, and secure attachment). We also chat about how our nervous system impacts our intuition and inner wisdom. Sarah also provided us with some practical tools to help us get back into regulation. Sarah's WebsiteSarah's IGSoul Slumber Party Soul Slumber Party InstagramSoul Slumber Party TikTok Soul Slumber Party Facebook Karen Disapproves Karen Disapproves InstagramKaren Disapproves TikTokShow Inquiries soulslumberpartypod@gmail.com
In this powerful episode of God-sized Stories, I sit down with Dr. Sarah Baldwin, the witness of the 2023 Asbury University revival.Dr. Baldwin shares her firsthand account of the outpouring of the Holy Spirit and the impact it had on the campus and beyond. Join us as we delve into the incredible stories of surrender, repentance, and testimony, and explore the parallels to historic revivals worldwide.Learn about the unexpected influx of students and community members, and the remarkable provision of food and water for thousands of visitors. Gain insight into the emotional reactions and the significance of true worship, and discover the hope and belief in the positive aspects of Generation Z.Don't miss this inspiring conversation about faith, love, and the need for spiritual preparedness.Tune in now to be moved and inspired by this extraordinary God-sized Story!To watch the interview on YouTube: https://youtu.be/imHK1ilosqkTo purchase "Generation Awakened: An Eyewitness Account of the Powerful Outpouring of God at Asbury":To win a copy of the book: https://kingsumo.com/g/mpwxgq1/generation-awakened-an-eyewitness-account-of-the-powerful-outpouring-of-god-at-asbury-by-rev-dr-sarah-thomas-baldwin-book-giveawayPS: Did you know I now have a new Portuguese Channel? Subscribe here: https://www.youtube.com/channel/UCIs2E8r5EUaPF0O7B7NeQGg#Godsizedstories #christianpodcast #faithpodcast #InspirationPodcast #christianstories #faithjourney #christianinspiration #PatriciaHolbrook #PodcastRecommendationSupport the Show.Click on the link above to support us and help keep this show going!Click on the links to connect with Patricia on Instagram, Facebook, Twitter, LinkedIn, YouTube
How can you tune in to the Holy Spirit? Discover key features of the spiritual environment surrounding the extraordinary spiritual awakening experienced during the Asbury Revival, when a small chapel gathering grew into a national movement of God. This week's special guest, Reverend Doctor Sarah Baldwin, reveals discoveries from her perspective on the front row of the 16-day chapel service that drew visitors from across the nation to wait in lines for nine hours or more. Rev. Dr. Sarah Thomas Baldwin serves as the Vice President of Student Life at Asbury University in central Kentucky. A key leader during the 2023 Asbury Outpouring, she documented her experience and the lessons learned in her book, Generation Awakened: An Eyewitness Account of the Powerful Outpouring of God at Asbury. Sarah provides a compelling inside look at the remarkable Asbury revival, sharing how the Holy Spirit moved powerfully on their campus. We'll delve into the significance of preparing ourselves to be attuned to the Holy Spirit, the unexpected outpouring of love and grace that drew thousands, and practical ways you can invite that same presence into your daily life. Whether you're familiar with revivals or curious about deepening your spiritual connection, this episode offers insightful stories and valuable tips to enrich your faith journey. Stay tuned, and let's dive into this inspiring conversation.
Talking points: attachment, relationships, intimacy You've heard about attachment. Maybe you've discovered you or your partner (or both!) have a specific kind. Ok, cool. But what do you DO with that info? How do you move forward? That's exactly what Sarah Baldwin and I sat down to discuss. From the deep origins of our survival strategies, to their impact on intimacy, and how to work WITH it all and get some self-security going. Listen in. (00:00:00) - What is a disconfirming experience? (00:07:54) - How do our early experiences with attachment inform the partners we choose later? (00:17:15) - Remember this is all subconscious, very human, and can be changed with work (00:27:47) - What happens in someone's body when they have a more anxious or avoidant attachment style (00:35:38) - Insights on what to do if you're avoidant or anxious (00:43:33) - What CAN a securely attached relationship look like? (00:50:57) - How does all of this impact intimacy? Sarah Baldwin is a Somatic Experiencing Practitioner and trauma-trained Life Coach who specializes in helping individuals overcome emotional barriers and trauma. With training in somatic healing, polyvagal theory, and inner child work, she guides clients through a transformative process to achieve a more fulfilling life. Through multiple modalities, Sarah offers a comprehensive coaching approach that to fully support her clients' growth and well-being, no matter where they're at in life. Connect with Sarah -Website: https://www.sarahbaldwincoaching.com/ -Instagram: https://www.instagram.com/sarahbcoaching/ -Facebook: https://www.facebook.com/Sarahbaldwincoaching/ *** Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices
Amanda “Panda” Ludwig is an award-winning entrepreneur and multi-company founder. Despite her diverse skill set spanning corporate finance to non-profit management, the most profound part of her journey unfolds not in a boardroom but in a hospital room. At the peak of her career, Amanda confronted a pivotal moment when a doctor delivered the words "slow down or die". Following a two-year medical leave, Amanda has emerged as a beacon of hope for high-achievers, illustrating that success and genuine happiness can harmoniously coexist. We discuss her transformative journey from being a high-achieving entrepreneur to embracing her authentic self. She shares the detrimental effects of hiding behind a façade of success while her health suffered, and the importance of redefining self-worth beyond achievements. The conversation also explores how childhood experiences shape our drive for success, the significance of 'shadow work' in embracing our whole selves, and practical advice on maintaining hope and compassion through personal and professional challenges. If you're seeking inspiration and practical wisdom on balancing ambition with happiness, this episode is a must-listen.If you enjoy the episode, please click follow wherever you're listening and leave a rating or review. Timestamps: 00:00 What mask do you wear?07:12 Are you addicted to achievement? 09:15 How shadow work can lead you to fulfilment23:41 The importance of gratitude in happiness38:37 The pitfalls of attaching your identity to your workLastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Amanda Ludwig WebsiteLinkedInCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone, Dr Saundra Dalton-Smith, Dan Millman
In today's podcast with renowned biologist Bruce Lipton, we delve deep into the power of the mind and its profound influence on our genetic expression. Discover how your thoughts, beliefs, and perceptions shape your reality and learn practical techniques to reprogram your mind for success and well-being. Whether you're seeking to break free from limiting beliefs, unleash your full potential, or simply curious about the intersection of science and spirituality, this podcast is your ultimate guide to understanding the incredible connection between mind, body, and genetics.If you enjoy the episode, please click follow wherever you're listening and leave a rating or review. Timestamps: 0:00 The importance of taking responsibility02:59 The power of the subconscious mind19:35 Why is it so hard to BREAK bad habits and KEEP new ones?21:22 Genes are NOT destiny! Introducing: Epigenetics 32:56 The Matrix, falling in LOVE and changing your life37:11 Why you may choose the "WRONG" romantic partner43:09 The FASTEST & BEST way to change your beliefs51:02 Could GRATITUDE help you live longer and be happier?58:21 What story are you repeating to yourself?59:17 Why conventional therapy may NOT work for you01:01:09 How to LEARN anything FASTLastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Dr Bruce LiptonWebsiteYouTubeInstagramCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone, Dr Saundra Dalton-Smith, Dan Millman.Music by: Flood (Instrumental) by RYYZN https://soundclo
In this episode we are joined by Sarah Baldwin, a Somatic Experiencing Practitioner and trauma-trained life coach. Sarah shares her compelling personal story of overcoming complex trauma and how she discovered the transformative power of somatic work. With her expertise in nervous system regulation and Internal Family Systems (IFS), Sarah provides deep insights into the mechanisms of our autonomic nervous system, its role in self-protection, and the importance of integrating different "parts" of ourselves for holistic healing. Key Topics Covered: Sarah's Story: Sarah's journey through complex trauma and discovery of somatic healing. Nervous System Regulation: Explanation of the autonomic nervous system and its protective roles. Parts and Internal Family Systems: Introduction to Internal Family Systems (IFS) and its role in trauma healing. Parts in Relationships: How internal parts influence relationship dynamics. Self-Esteem and Parts: Connection between self-esteem and internal parts. The Nervous System, Self-Sabotage, and Success: Understanding how the nervous system affects self-sabotaging behaviors. AI Therapists: Good or Bad? Discussion on the benefits and limitations of AI in therapy. https://www.sarahbaldwincoaching.com/ https://www.instagram.com/sarahbcoaching Watch all our episodes. Join our group coaching program Rise Above The Herd. Join our membership community Friends of the Truth. Schedule a 1 on 1 Intuitive Tarot Reading with Joel. Schedule a 1 on 1 Human Design Reading with Yerasimos. Teach your teens how to recognize propaganda - discount code: HFTT Change your life with a Dopamine Detox - discount code: TRUTH50 Undergo a 21-day nervous system tune-up. Download our free e-book 55 Signs of Low Self-Esteem for Truth Seekers. Connect with us on Telegram. Support our podcast with a donation. Access all our links. Hosted by Joel Rafidi & Yerasimos Intro and outro music: Illusion by Joel Rafidi Intro voice-over: Namakula (https://www.namakula.com/voice-over)
This topic is LONG overdue, and that is feeling unworthy and how this affects our life and the ways we show up in our relationships. I'm thrilled to have had the chance to speak with Sarah Baldwin, who is a Somatic Experiencing Practitioner and expert in the field of trauma resolution. We explore reasons we feel unworthy, how to become kinder to ourselves, how to reconnect with our body if we've been stuck up in the mind our whole life, what it means to be connected to your ‘truth,' and more. For more of Sarah's work: https://www.sarahbaldwincoaching.com/worktogether — If you're loving the podcast… JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month. — Additional resources: Join Deconstruct the Doubts digital course here (instant + lifetime access) Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety Visit my website Connect with me on Instagram
How can you break the cycle, alter your thoughts and create LASTING change at the neuroscientific level? In this inspiring episode, we welcome Nicole Vignola, a neuroscientist, corporate consultant, author, and speaker whose mission is to make neuroscience tangible for US ALL. She also opens about her own REWIRING journey - processing her dysfunctional childhood and aspiring for more: from almost failing high school to becoming a neuroscientist later in life - she shows you truly how powerful your thoughts and beliefs are. Timestamps: 0:00 Neuroscientist explains why change is so HARD!01:29 How long it *actually* takes to rewire your brain03:36 The QUICKEST hack to discharge STRESS12:01 Neuroscientists BEST daily tools for more... calm!14:26 The TRUTH about stress18:16 How to help your children be more resilient & optimistic21:15 When are you TOO OLD to make changes to your brain?26:01 The scientific-evidence behind VISUALIZATION28:01 How to PROPERLY use visualization30:33 Why you have negative SELF-TALK & what to do about it42:53 How to move through fear (neuroscientist explains)46:11 "I don't want to hang out with you because you COMPLAIN too much"Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Nicole hereInstagramCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone, Dr Saundra Dalton-Smith, Dan Millman.Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0
Today's guest is Dan Millman. He's a former world champion athlete, university coach, martial arts instructor, and college professor. After an intensive, twenty-year spiritual quest, Dan's teaching found its form as the Peaceful Warrior's Way. He's written eighteen books, including the best-seller Way of the Peaceful Warrior, which had a big impact on my life years ago.In this episode we discuss Dan's early struggles with academics and how he overcame them, his experiences with marriage and finding true love, and how pivotal life events, such as a severe motorcycle accident, guided him towards adopting the principles of a 'Peaceful Warrior.' He also shares how you can stop the negative cycle of comparison, honor your own journey & timeline, and transform your life with courage and kindness. Timestamps: 00:00 Is this the MOST important decision you could ever make?10:26 This is one of the keys to SELF-MASTERY18:32 Self-doubt is a facet of fear: this is how to overcome it21:14 Your life will EXPAND or SHRINK in direct proportion to your courage30:35 Why you should live a more MINDFUL life37:51 The myth of MULTI-TASKING41:02 6 magic words to reduce STRESS44:32 What does it mean to be a PEACEFUL WARRIOR?Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Dan hereWebsiteCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone and Dr Saundra Dalton-Smith!Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0
Reverend Dr. Sarah Thomas Baldwin serves as the Vice President of Student Life at Asbury University in central Kentucky. Sarah shares her experiences behind the scenes of the Asbury Revival that broke out at in February 2023 and the lessons that God taught her through that experience. Help sustain the work of RLC: www.redletterchristians.org/donate/ To check out what RLC is up to, please visit us www.redletterchristians.org Follow us on Twitter: @RedLetterXians Instagram: @RedLetterXians Follow Shane on Instagram: @shane.claiborne Twitter: @ShaneClaiborne Intro song by Common Hymnal: https://commonhymnal.com/
The Better Together Podcast with Callie and Rosario "Roz" Picardo
Rev. Dr. Sarah Baldwin was one of the small team of individuals shepherding the outpouring of the Holy Spirit that began in February 2023 at Asbury University and soon rippled out to impact the world. She shares her eyewitness account, how it impacted her personally, what she's seeing in Gen Z, and the continued impact of the outpouring today.Support the Show.
In today's episode, I am joined by Sarah Baldwin, a highly respected somatic experiencing practitioner, expert in the field of trauma resolution, and educator specializing in nervous system regulation, attachment theory, and parts work. She's a member of the world renowned Polyvagal Theory training team and has trained clinicians around the world in nervous system interventions. With a passion for helping others understand and heal their nervous systems, Sarah supports individuals in their personal growth journeys.Our conversation dives into the intricate dynamics of our nervous system, highlighting its profound impact on daily experiences and overall well-being. Sarah elaborates on how the nervous system shapes responses to stress and trauma, unveiling the complexities of regulation and dysregulation through insights into the threat detection system and the Ventral Vagal Complex. This exploration underscores the enduring effects of early experiences on our nervous system.Throughout the discussion, the focus shifts to personal reflections, emphasizing the journey of self-discovery, recognizing triggers, and navigating dysregulation in relationships. The episode emphasizes the transformative potential of understanding our body's responses to stress and trauma, addressing patterns rooted in childhood trauma, and potential holistic opportunities for healing. We discuss:Examining the role of the autonomic nervous system in mobilizing responses to perceived threatsRecognizing triggers and navigating dysregulation in relationshipsExploring the intricacies of regulation and dysregulationUnpacking the long-term consequences of chronic sympathetic activationPractical ways to heal and regulate your nervous system to take back your power & live a more balanced lifeCONNECT WITH OUR GUESTWebsite: SarahBaldwinCoaching.comInstagram: @SarahBcoachingPARTNERSToday's episode is brought to you by:OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkoutAre you a brand wanting to inquire about ad placement? Email molly@vraidigital.comCONNECT WITH HALEYInstagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter: Saturday Style RoundupJOIN THE CURIOUS COMMUNITYPodcast Instagram: @consciouslycuriouspodcastPodcast Website: coming soon!Subscribe to Podcast Community Newsletter Want to support the podcast? Check out our...
You've got time management all WRONG. What if you managed your ENERGY instead? In this episode you will learn: How to better manage your energy The most common energy drainers Why it's so important to create a compelling & MAGNETIC vision for your life What traits successful people have in common The pitfalls of overthinking and perfectionism Simon also shares his own story about leaving the financial world to become a life coach & business strategist, boosting his own energy in the process. Timestamps: 00:00 Why you should manage your ENERGY instead of your TIME09:28 Be aware of these energy DRAINERS13:41 Overthinking, perfectionism, execution & ACTION15:41 Successful people have a bias towards ACTION19:47 Create a compelling and MAGNETIC vision. Here's why21:29 Are you burnt out? Listen to this...28:42 Stress, fear, doubt & insecurity 35:35 How do you create a vision of your future?WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Simon hereInstagramCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone and Dr Saundra Dalton-Smith!Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0
Join hosts Sami Clarke and Sami Spalter as they welcome Sarah Baldwin, a somatic practitioner specializing in trauma healing and nervous system regulation, to the podcast. In an eye-opening conversation, they dive deep into the often-overlooked importance of the nervous system's language, also known as somatics.Throughout the episode, Sarah sheds light on its profound impact on every aspect of human experience and shares her personal journey with the therapy that she credits with saving her life. With Sarah's guidance, you'll uncover practical tools for regulating your own nervous system and navigating the healing journey with courage and resilience.Get ready to be inspired and empowered to embark on your own transformative healing journey, armed with the knowledge that the answers lie within your own experiences and self.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!We Are Not Really Strangers Card Game- click here!Work With Sarah- click here!Connect With Sarah- click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Trust your gut with Seed's DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
FrontStage BackStage with Jason Daye - Healthy Leadership for Life and Ministry
When the Spirit of God moves, how can we best steward that experience without getting in the way? In this week's conversation on FrontStage BackStage, host Jason Daye is joined by the Reverend Dr. Sarah Baldwin, Vice President of Student Life at Asbury University. Sarah has served for nearly 30 years in Christian higher education in a variety of roles, including University Pastor and Vice President. She's an ordained elder in the Free Methodist Church. Her most recent book is entitled Generation Awakened. Together, Sarah and Jason explore some of the questions and challenges we might face as ministry leaders when God moves in a dramatic fashion. Sarah also shares her firsthand experiences behind the scenes of the revival that broke out at Asbury in February 2023 and the lessons that God taught her through that experience.Dig deeper into this conversation: Find the free Weekly Toolkit, including the Ministry Leaders Growth Guide, all resource links, and more, at http://PastorServe.org/networkSome key takeaways from this conversation:Sarah Baldwin on the importance of having a willingness to fully commit oneself emotionally and spiritually: "It was not about who was the most talented. It was really about the surrender of the heart."Sarah Baldwin on the significance of giving our best and offering what we have, rather than focusing on what we lack: "God does not ask us what we do not have to give, but asks all of what we have."Sarah Baldwin on the Holy Spirit's power to transform and overcome limitations: "The Holy Spirit takes your limitations, blesses them, and breaks them for the sake of the world."----------------Looking to dig more deeply into this topic and conversation? FrontStage BackStage is much more than another church leadership show, it is a complete resource to help you and your ministry leaders grow. Every week we go the extra mile and create a free toolkit so you and your ministry team can dive deeper into the topic that is discussed.Visit http://PastorServe.org/network to find the Weekly Toolkit, including the Ministry Leaders Growth Guide. Our team pulls key insights and quotes from every conversation with our guests. We also create engaging questions for you and your team to consider and process, providing space for you to reflect on how each episode's topic relates to your unique church context. Use these questions in your staff meetings, or other settings, to guide your conversation as you invest in the growth of your ministry leaders. Love well, live well, & lead well Complimentary Coaching Session for Pastors http://PastorServe.org/freesession Follow PastorServe LinkedIn | Twitter | Instagram | FacebookConnect with Jason Daye LinkedIn | Instagram...
Follow Sarah on Instagram: @sarahbcoaching Learn more at www.sarahbaldwincoaching.com In this illuminating episode as we delve into the profound realms of inner healing, nervous system regulation, and parts work with the insightful Sarah Baldwin. In this transformative conversation, Sarah shares her wisdom and expertise on how understanding our nervous system can lead to deep healing and transformation. Through compassionate discussions and practical insights, Sarah guides listeners on a journey of self-discovery, exploring the intricate connections between our nervous system responses, inner child wounds, and fragmented parts of ourselves. Discover how to cultivate awareness and compassion for the different aspects of your being, fostering integration and wholeness from within. From exploring the impact of early childhood experiences to learning practical techniques for nervous system regulation, Sarah offers invaluable guidance on how to navigate the inner landscape with grace and resilience. Join us as we uncover the transformative power of parts work and inner child healing in the journey toward conscious love and self-compassion.
Hey Besties! Today, we get to listen to the second half of Violetta's conversation with Sarah Baldwin. Sarah is a Somatic Experiencing Practitioner and Trauma-informed Life Coach dedicated to supporting individuals in understanding their reactions, feelings, and patterns, emphasizing that these are not indicative of anything wrong, but rather everything being right with the person. Violetta and Sarah will dig deep into what it means to have an anxious or avoidant attachment style, how to overcome it, and how it can potentially affect your current and future relationships. Discover how your nervous system is the puppeteer of your relationships, unravel the mysteries of anxious and avoidant attachments, and get the lowdown on why opposites attract but might not always stick. Learn the golden rules of relationship arguments, decode the dynamic dance between different attachment styles, and embrace the bravest steps towards love. Whether you're anxiously engaged or coolly detached, it's time to understand, set boundaries, and find out why, in the game of love, we're all wonderfully complex.If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What's more? You'll get an extra episode every Saturday each month!Today's Sponsors:Nutrafol - Find out why over 4,000 healthcare professionals recommend Nutrafol for healthier hair. Visit https://nutrafol.com/ and use promo code ADULTINGEpisode Highlights:00:00 Intro00:24 How does your nervous system affect your relationships?02:04 How does Anxious Attachment style develop?03:47 How does Avoidant Attachment style develop?05:18 What should you do if you have avoidant attachment?10:39 What should you do if you have anxious attachment? 12:39 Anxious and avoidant attachment attract each other17:22 The golden rule: Two dysregulated people can't solve an argument20:41 Most common dynamic between anxious and avoidant people21:37 We can be both avoidant and anxious24:03 Why both avoidantly and anxiously attached people are often misunderstood 28:14 We need to learn to understand each other30:04 A lot of us feel we're so f*cked up35:46 What is the bravest thing an avoidant person can do in a relationship?37:26 Can an avoidant and anxiously attached person have a relationship?40:56 Fear and excitement have the same somatic sensory response44:32 The people we need to set boundaries will resist those boundaries the most48:12 When to know that the other person is not yet safe for you to be in a relationship with55:16 We all make sense and there's nothing wrong with usConnect with Sarah on:https://www.sarahbaldwincoaching.com/ https://www.facebook.com/Sarahbaldwincoaching/ https://www.instagram.com/sarahbcoaching/ Get more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hey Besties! Today, we welcome Sarah Baldwin. Sarah is a Somatic Experiencing Practitioner and Trauma-informed Life Coach dedicated to supporting individuals in understanding their reactions, feelings, and patterns, emphasizing that these are not indicative of anything wrong, but rather everything being right with the person. She focuses on showing individuals that they are safe and can get unstuck, which leads to thriving and living the life they're meant to live. Violetta and Sarah will unpack everything from why your nervous system might be more tangled than your headphone cords, to the truth behind why we sometimes mix up safety with danger. Ever wondered why your relationships feel like a soap opera? We've got the lowdown on that too. And for those moments when you're feeling more 'meh' than magical, we'll guide you through the maze of moods to find your way back to fabulous. So, buckle up and prepare to confront the uncomfortable with a heap of insight - because understanding your inner workings should never be boring!If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What's more? You'll get an extra episode every Saturday each month!Today's Sponsors:Penrose Hill - Firstleaf. Go to www.tryfirstleaf.com/ADULTING to get your first box.Nuuly - Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $20 off your first month of Nuuly when you sign up with the code ADULTING20. Just go to https://www.nuuly.com/ Episode Highlights:00:00 Intro02:00 How to tell if someone is emotionally regulated / dysregulated?03:57 What is the nervous system & what does it have to do with emotional regulation?10:25 Why is having a dysregulated nervous system so common?12:05 The reason why we sometimes perceive safety as danger17:04 What does dysregulation look like in relationships?20:37 Can I always feel "good"?21:51 The four primary states we go through29:43 Is our nervous system attached to our childhood experiences32:05 You're not your dysregulated reactions, and that's okay35:50 Taking tolerable steps towards the things that scare us36:04 How to confront the uncomfortable39:25 You're in the right track if you find it difficult to do43:23 How to pull yourself out of unhappiness through regulation46:39 Learning how to have safe confrontations50:04 How to create a list that makes you feel alive53:26 What are the best somatic practices to regulate our nervous system?Connect with Sarah on:https://www.sarahbaldwincoaching.com/ https://www.facebook.com/Sarahbaldwincoaching/ https://www.instagram.com/sarahbcoaching/ Get more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, John talks to Sarah Baldwin about the importance of regulating the nervous system and the nuances of regulation. They explore how functional fitness and various daily activities can help regulate the nervous system. Sarah shares her personal journey of healing from complex trauma and how it led her to become a trauma-informed therapist. She also discusses the effects of trauma on the nervous system and emphasizes the importance of somatic work for trauma resolution, and gives practical tips for regulating the nervous system and highlights the role of safety and intimacy in sexual experiences. Sarah's IG handle: @sarahbcoachingWebsite: https://www.sarahbaldwincoaching.com/worktogetherYou Make Sense Waitlist: https://programs.sarahbaldwincoaching.com/you-make-sense-waitlistRoughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text
Sarah Baldwin, VP of Student Life at Asbury University, talks about the revival that took place on campus one year ago and the Holy Spirit turning up the spiritual temperature. Political scientist Daniel Bennett outlines the confusion behind what Christian Nationalism is and not neglecting what's going on in our community in favor of what's happening nationally. Faith Radio podcasts are made possible by your support. Give now: Click here
Rev. Dr. Sarah Baldwin speaks to the students at Asbury University
Rev. Dr. Sarah Baldwin speaks to the students at Asbury University
Hey Heal Squad, welcome back to another transformative episode with Mr. Maria Menounos filling in for his incredible wife, Maria Menounos. In this episode, we dive deep into the intricacies of regulating the nervous system with the insightful guidance of life coach Sarah Baldwin. Let's unravel the key insights that promise to revolutionize your approach to healing and well-being. The Power of Healing: Kicking off with a profound quote from our guest Sarah Baldwin, we explore the notion that our healing journey is intricately tied to fulfilling our unique life purpose. Discover how healing serves as the catalyst for profound personal transformations. Trauma and its Impact: Delving into the epidemic of trauma, Baldwin sheds light on how it's stored in the body, leading to heightened anxiety levels. The conversation challenges the conventional methods of verbal therapy and introduces the significance of somatic therapy in addressing deep-rooted trauma. The Three States of Self-Protection: Unpacking the intricacies of the autonomic nervous system, we explore the three states of self-protection: sympathetic (fight or flight), dorsal vagal complex (freeze), and ventral vagal (social engagement). Gain insights into how these states influence our responses to perceived threats. Freeze and Regulation: Focusing on the freeze state, Baldwin provides invaluable strategies for regulation. Understand the hierarchy within the nervous system and learn about tolerable steps, breathing techniques, and the importance of recognizing cues for sympathetic or dorsal states. Practical Techniques for Daily Life: Bringing it all together, discover practical techniques for incorporating nervous system regulation into your daily routine. From specific breathwork practices to identifying activities that naturally regulate your system, Baldwin emphasizes the significance of finding personalized approaches for sustained well-being. Hey Heal Squad, get ready to embark on a journey of self-discovery and healing. This episode promises not only to reshape your understanding of trauma and the nervous system but also equips you with actionable tools to bring about profound change in your life. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
In today's episode of Helping Organisations Thrive, we are joined by Sarah Baldwin, CEO of Purity Soft Drinks, and we will explore authentic leadership. Authentic leadership is about leading with honesty, transparency, and a clear sense of purpose and Sarah shares strategies on how to unlock this leadership style. Sarah discusses the importance of self-awareness, acknowledging that great leaders have a true understanding of who they are, including their strengths and weaknesses. Discovering and focusing on your strengths is a key element to becoming an authentic leader and is essential when navigating challenges. Sarah admits that developing an authentic leadership style is not easy, but in those moments of success, it all becomes worth it. Connect with Sarahh: LinkedIn: https://www.linkedin.com/in/sarah-baldwin-56a60923/ Website: https://www.puritysoftdrinks.co.uk/ ########## This podcast is brought to in association with Lodge Court, who are Experts in HR. They can support you with every people issue you may face. So, focus on what you do best and let Lodge Court deliver your HR support as an extension of your business with a tailored, flexible monthly retained package that is right for you and your people. They have an exclusive offer to the listeners of this podcast, where you will get the first months free in an annual retained contract, to get this offer quote: helping organisations thrive Please contact them on this link: https://mailchi.mp/lodgecourt.com/podcast ########## If you are looking for a Blueprint to help you and your business manage uncertainty, deal with failure and navigate change then reach out to Julian on the link below. https://calendly.com/julianroberts/121-call
Sarah Baldwin is a skilled trauma therapist, certified in Somatic Experiencing, trained in Peter Levine's trauma modality, Polyvagal Theory, and Trauma-informed Life Coaching through Martha Beck's program. She specializes in Somatic Attachment Theory and inner child work, offering comprehensive support for individuals dealing with trauma and related issues. Sarah Baldwin's Site: https://www.sarahbaldwincoaching.com/ Sarah Baldwin's Instagram: https://www.instagram.com/sarahbcoaching/ Sarah Baldwin's LinkedIn: https://www.linkedin.com/in/sarah-baldwin-coaching/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlpaoli/message Support this podcast: https://podcasters.spotify.com/pod/show/carlpaoli/support
Today I welcome back Sarah Baldwin for the third time - Sarah's last two podcasts have the most downloads out of any of my episodes! Sarah is a Somatic Experiencing Practitioner and expert in the field of trauma resolution. She's a member of the world-renowned Polyvagal Theory training team and has trained clinicians around the world in nervous system interventions. In this episode, Sarah explains how we can use our nervous systems to rewire our past experiences to create secure attachment, deepen intimacy, and ultimately have better relationships. She brings light to the core needs resulting from our childhood experiences that drive our adult behaviors, and how understanding the connection can help us identify the root causes of ruptures in our relationships. She also guides us through somatic regulation techniques to foster more genuine connections, gently expand our comfort zones, and finally heal the traumas of our past so we can be the best version of ourselves today. Nervous system regulation is some of the most important work we can do, so dive right in to learn more! — Sarah's Instagram @sarahbcoaching: https://www.instagram.com/sarahbcoaching —Sarah's Website: sarahbaldwincoaching.com —Sarah's Amazing Course - You Make Sense: https://programs.sarahbaldwincoaching.com/you-make-sense Themes: Somatic Therapy, Nervous System, Regulation, Self-Healing, Trauma, Attachment Theory, Relational Dynamics, Relationships, Belonging, Societal Pressures, Childhood Trauma, Overcoming Fear, Healing Our Past, Parenting Chapters: 0:00:00 Intro 0:08:34 The Importance of Feeling Safe in Our Nervous System 0:13:02 Unconscious attraction resulting from childhood experiences 0:14:00 Disconfirming Experiences 0:18:42 Internal Co-regulation: Changing Autonomic Tones for Self-Healing 0:21:41 How to help others regulate without becoming dysregulated 0:27:33 Meeting our own needs and creating internal secure attachment 0:31:01 Nervous System Responses in Relational Dynamics 0:38:35 Avoidant attachment and the human need for connection 0:42:12 The struggle of avoidance and the desire for connection 0:45:18 Building capacity for good things in life and overcoming overwhelm 0:48:25 Shifting from posturing to desiring genuine connection 0:52:08 Taking tolerable steps towards connection and expanding comfort zone 0:56:08 The Power of Relationships in Motivating Change 1:00:47 The Nervous System and the Impact of Media and Propaganda 1:05:10 The Impact of Nervous System Healing on Relationships 1:08:37 Nervous System Regulation in Every System for a Better World This episode is brought to you by BetterHelp! Get 10% off your first month at betterhelp.com/GROVES Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey Heal Squad, today's episode we dive deep into the realm of trauma healing, nervous system regulation, and fostering emotional well-being with three remarkable All Stars: Gregg Braden, Molly Fink, and Sarah Baldwin. They bring their unique perspectives and experiences to the table, offering practical insights into the art of healing and resilience. Gregg Braden The Power of Heart Coherence: Has a profound impact on healing and emotional well-being. Coherent Emotions and Healing: Coherent emotions can positively influence our physical health and even repair damaged DNA. Ancient Wisdom Meets Modern Science: Ancient practices align with modern scientific discoveries, providing a holistic approach to healing. Shifting Our Belief Systems: Changing our beliefs can lead to powerful transformations, paving the way for a new reality. Molly Fink Tapping into Trauma: Molly discusses her ability to connect with clients on a deep level due to her own experiences with trauma and healing. 9 Categories of Your Life: Emotional, mental, physical, familial, career, financial, social and time Healing Beyond Expectations: Desire will lead to the root of your trauma Pursuit of Healing: Healing from trauma can set up free, and life doesn't have to be perpetually difficult. Sarah Baldwin Constant Threat Detection: Our nervous system operates by continuously evaluating our surroundings for safety, danger, or life-threatening situations. States of Regulation: There are three states of regulation in our nervous system: Ventral (safe and regulated), Play (engaging and open), and Stillness (calm and present). These states are essential for learning, connection, and deep rest. States of Self-Protection: There are three states of self-protection: Sympathetic (mobilization for action), Dorsal (slowing down, disconnection), and Freeze (trapped energy, immobility). Each state is a response to varying levels of perceived threat. Awareness and Regulation: Self-awareness is key to understanding which state predominates in our lives. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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