The Honest Pod

In today's episode, Karrie returns to the Honest Pod after a hiatus, sharing her transformative experiences during a sabbatical that coincided with her 50th birthday. She reflects on the importance of Story Work in healing generational wounds and breaking cycles of pain. Karrie emphasizes the necessity of confronting one's past to achieve true freedom and encourages listeners to embrace their stories as a path to growth and community. The conversation culminates in an invitation to engage in healing practices and reclaim personal narratives. She chats through the following: Take time for yourself and prioritize self-reflection to nurture personal growth. Reflect on life milestones to gain clarity on where you've been and where you're headed. Engage in “Story Work” as a way to heal and break free from generational patterns. Understand that healing is a layered journey; confront past traumas to unlock deeper freedom. Seek meaningful experiences—whether through travel or exploration—to gain new insights about yourself. Embrace the journey to freedom by facing painful stories and experiences head-on. Rely on community; healing is often best supported by others who understand and uplift you. Challenge yourself to approach the edge of your fears, knowing that freedom awaits beyond. View healing as a partnership with God, which requires both vulnerability and courage. Remember that freedom is your birthright—reclaim your story and live it boldly! Karrie's Instagram: @karriescottgarcia Sign up for Freedom Movement Trainings ⁠HERE⁠! Find Story Work Retreat info & sign-ups ⁠HERE⁠! Purchase Karrie's books, ⁠FREE & FULLY ALIVE⁠ and ⁠THE EXCHANGE⁠. Check out Karrie's website ⁠HERE⁠!

This week on the REPLAY we share an interview with Karrie and Andi Andrew, a fantastic author and pastor! She shares about the heart and honest stories that birthed her newest book "Friendship — It's Complicated." As we all know, friendship is difficult but so necessary! This interview offers practical tools for improving and healing friendships. Andi Andrew is the author of "She Is Free", "Fake or Follower", and her newest book, "⁠Friendship–It's Complicated⁠." She is also the founding Pastor of Liberty Church, a multisite church she pioneered with her husband Paul in 2010. In 2015 she launched She Is Free, a movement that exists to engage and equip women to encounter God and expand the Kingdom. Currently, Andi's life is focused on raising her four kids in Brooklyn, writing books, creating for her show and podcast Coffee With Andi, building Liberty Church, and traveling to invest in churches and lives all around the world. Keep up with Andi here: Andi Andrew/ Insta Andi / Website Friendship-- It's Complicated / Book Podcast / ⁠Coffee With Andi Karrie Garcia /⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠⁠Free & Fully Alive⁠ Freedom Movement Upcoming Academies / More Info

REPLAY of the week, talking about friendships and the value in them. Something we talk about a lot on The Honest Pod is our connection to ourselves, God and others. Join us this week as Karrie, Mario, and Allyson share some of their experiences as a friend and being a friend. They also discuss some of the markers for WHEN it's time to invite a friend into hard seasons and why you should seek that SAFE outside perspective to ground you in your story.  Karrie Garcia /⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠⁠Free & Fully Alive⁠ Freedom Movement Upcoming Academies / More Info

In this week's REPLAY, Karrie is joined by friend Tori Hein as they dive into the often overlooked topic of our relationship with our bodies within the context of faith. They explore the history of the church, examining periods of body-centeredness and times when the body was neglected or abused. In the present era, where we are inundated with images of others' bodies, the hosts highlight the lack of engagement with this subject in the church and emphasize the importance of honoring our bodies as the dwelling place of God's presence. Karrie and Tori share their personal experiences and insights, revealing that true healing goes beyond focusing on food and sin issues. They discuss the four types of eating—fueling, joyful indulgence, storm eating, and void eating—as reflections of deeper emotional and spiritual connections. Through practical guidance and deep exploration, listeners are encouraged to reclaim their bodies and find freedom and healing in their relationship with God and themselves. Tune in to part 1 of this 3 part series to embark on a transformative journey towards a healthier, more holistic connection with your physical self. Go finish listening to the whole 3-part series with the next two Episodes 94-95 Karrie's Instagram/ ⁠⁠@karriescottgarcia⁠⁠⁠ Tori's Instagram/ ⁠⁠@torimaehein⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠⁠Free & Fully Alive⁠ Freedom Movement Upcoming Academies / More Info

This week on our REPLAY of Episode 77, Karrie chats with her friend Heather Stringer, artist, licensed mental health therapist and ritual maker. Heather leads with the quote, “forgetfulness leads to exile, while remembrance leads to redemption” as they dive into the practice of embodiment and the importance of ritual making to mark your life. Heather challenges some of the ideas and misconceptions of rituals today and brings us back to the original intent and beauty of rituals and how they play a big part in relationship with God. Karrie Garcia /⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠⁠Free & Fully Alive⁠ Freedom Movement Upcoming Academies / More Info Instagram: ⁠@life_in_ritual⁠ Website: ⁠Life In Ritual

We're doing a replay of some of our favorite episodes for the summer! Karrie sits down with Cassandra Speer to discuss her new book "Her True Worth", her personal story, and how she provides a healing space for others. Cass talks about stewarding her time in order to walk alongside others going through the trenches of life and how to remain faithful through heartaches. You can find Cassandra and Brittany Maher's book ⁠“Her True Worth”⁠ at Target, Barnes & Noble, and other bookstores. Instagram: ⁠@Hertrueworth⁠ ⁠@cassandralspeer⁠ ⁠@brittmaher⁠ Facebook: ⁠www.facebook.com/hertrueworth/⁠ Website: ⁠www.cassandraspeer.com⁠ YouVersion Bible App 5-Day Reading Plan: ⁠Her True Worth Karrie Garcia /⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠⁠Free & Fully Alive⁠ Freedom Movement Upcoming Academy's / More Info

Another fun Question and Answer with Karrie, Cathy, and Shara. In today's episode, they answer the question about seeking healing and restoration in relationships with parents who deny past trauma. The hosts emphasize the importance of doing the inner work before engaging in conversations with parents, as well as the possibility of healing without their acknowledgment. They also highlight the need for time, outside perspective, and setting boundaries in order to navigate these complex dynamics. In this part of the conversation, Cathy and Karrie discuss the importance of understanding and accepting the limitations of relationships, especially with parents. They emphasize the need to grieve the reality of what could have been and to release expectations of redemption. They also explore the process of working with clients who have multiple layers of shame and how to decide where to start. They highlight the significance of following the thread of a story and the themes that emerge. They conclude by encouraging listeners to take small steps towards their redeemed selves through honesty and self-reflection. Takeaways Healing and restoration in relationships with parents who deny past trauma may not always be possible, and it's important to prioritize one's own healing regardless of their response. Engaging in conversations with parents about past trauma should be approached with caution and only after doing the necessary inner work. Setting boundaries and taking time for oneself can be crucial in navigating complex family dynamics. Seeking outside perspective from a trusted source can provide valuable insights and guidance in dealing with challenging family relationships. Understand and accept the limitations of relationships, especially with parents, and grieve the reality of what could have been. Release expectations of redemption and focus on personal healing and growth. When working with clients with multiple layers of shame, start with the story that feels the most available and follow the thread to uncover themes. Honesty and self-reflection are key to personal healing and growth. Take small steps towards your redeemed self by being more honest and creating spaces for honesty. Understanding the underlying issues that lead to addictive behaviors is crucial for healing and finding healthier coping mechanisms. Setting boundaries and limitations can be an act of self-care and self-compassion in navigating addiction. Societal acceptance of certain addictions, such as alcohol and sugar, can make it challenging to recognize and address unhealthy patterns. Self-awareness and reflection are key in identifying and addressing addictive behaviors. Karrie Garcia /⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠Free & Fully Alive Questions? / Form here Cathy Lorezel / ⁠Instagram⁠  Cathy's Website / ⁠More Info

Today Karrie talks with Dr. Christy Bauman as they discuss her book 'Her Rights' and the importance of women embracing their true voice and identity. Dr. Christy explores the concept of rites of passage and how they can help women navigate different seasons of life. The conversation touches on themes of vulnerability, belonging, and the cost of being vulnerable. Dr. Bauman emphasizes the importance of knowing oneself and trusting one's intuition. The chapters in the book cover topics such as birthright, initiation, exile, legacy, and intuition. In this conversation, Karrie and Dr. Christy Bauman discuss the importance of marking significant moments in a woman's life through various rites of passage. They explore the rites of birth, initiation, exile, creating, intuition, and legacy. Dr. Bauman emphasizes the need for women to engage with their bodies and embrace the power and beauty of their experiences, including menstruation. She also encourages women to tap into their intuition and embrace their creative abilities. The conversation highlights the transformative potential of these rites of passage and the importance of leaving a lasting legacy. Takeaways Embrace your true voice and identity as a woman Rites of passage can help navigate different seasons of life Vulnerability can be costly, but it is necessary for growth Belonging to oneself is the first step towards empowerment Knowing oneself and trusting intuition are key to personal growth Marking significant moments in a woman's life through rites of passage is important for personal growth and empowerment. Menstruation is a powerful and sacred experience that should be celebrated and embraced. Engaging with our bodies and embracing our experiences can lead to a deeper understanding of ourselves and our connection to the divine. Women have the power to create and leave a lasting legacy through their actions, creativity, and nurturing. Listening to our intuition and trusting our inner knowing is essential for personal growth and making empowered decisions. Karrie Garcia /⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠Free & Fully Alive Questions? / Form here Christy's Work / Website Christy's Book / Her Rites Christy's Tour / Dates & Locations

Today's episode is a fun one! We decided to join forces with Cathy and Shara to have a fun Question and Answer time! Together they explore the idea that religion can be used to avoid dealing with personal issues and instead focus on external behaviors and approval. They also discuss the dangers of using religion as a way to earn God's love and belonging, rather than experiencing true healing and connection with God. Karrie, Cathy and Shara emphasize the importance of authenticity and self-awareness in one's faith journey and caution against using religion as a substitute for facing personal struggles. Their time together explores the topics of certainty and safety in the church, the impact of trauma on our attachment to God, and the use of alcohol to regulate emotions. It emphasizes the importance of doing our own internal work to understand our attachments and how they shape our relationship with God. It also highlights the need for healing and repair in our relationships, even if our families or spouses don't support our journey. The conversation encourages taking responsibility for our own healing and not expecting others to fix us. Takeaways Religion can be used as a form of self-medication and escape from reality, allowing individuals to avoid dealing with personal issues. Using religion to earn approval and belonging can lead to a cycle of behavior modification and a lack of true healing and connection with God. Authenticity and self-awareness are essential in one's faith journey, as they allow for genuine growth and transformation. It is important to recognize the limitations of religious structures and seek a deeper, personal relationship with God. Certainty in the church can provide a false sense of security and lead to damage. Our attachment styles and past traumas shape our relationship with God. Doing our own internal work is essential for healing and repairing our relationships. We can't expect others to fix us or change for us; we can only change ourselves. It's important to create safe spaces in the church for processing and healing. Feel free to DM Karrie or Cathy any new questions or fill out this form here. Karrie Garcia /⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠Free & Fully Alive Cathy Lorezel / ⁠Instagram⁠ Cathy's Website / ⁠More Info Intimacy & Desire Book / Buy Book

In this special episode, Karrie discusses the importance of truth in our lives and how it sets us free. She emphasizes the need to move beyond surface-level faith and dive into the complexity and nuance of our stories. Karrie explores the disorientation of truth in a fallen world and the role of the Holy Spirit in guiding us towards truth. She encourages listeners to confront false allegiances and idols in their lives, and to embrace the challenging journey of truth-seeking. Karrie also highlights the difference between peacekeeping and peacemaking, and the importance of speaking the truth with grace and love. Takeaways Moving towards sanctification is a journey of seeking truth and moving beyond surface-level faith. The disorientation of truth is a universal human reality caused by living in a fallen world. The Holy Spirit plays a crucial role in guiding us towards truth and bringing healing to our stories. False allegiances and idols can keep us captive and prevent us from experiencing true freedom. Being a peacemaker requires confronting the truth, speaking it with grace and love, and embracing the challenging journey of truth-seeking. Karrie Garcia /⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠Free & Fully Alive

In today's episode, Karrie and Kathy discuss the concept of fawning as a coping mechanism is introduced, highlighting the tendency to please others in order to feel safe. The fear of confrontation and the importance of maintaining autonomy in relationships are also discussed. This conversation explores the concept of fawning and its impact on vulnerability. It delves into childhood traumas and emotional triggers, highlighting the importance of understanding and tolerating these emotions. The role of the amygdala and prefrontal cortex in regulating responses is discussed, along with the significance of story work in resetting the amygdala. The conversation also addresses the influence of religious context on fawning and the need to be aware of losing oneself. It emphasizes the power of healing and integration in the brain and the invitation to embrace and heal emotions, following Jesus' example. Takeaways Fawning is a coping mechanism where individuals become overly accommodating and pleasing in order to feel safe and maintain connection. It is important to maintain autonomy in relationships and address conflicts directly rather than resorting to fawning or people-pleasing. Understanding the vulnerability behind fawning and the avoidance of personal hurt Learning to tolerate and understand emotions to make healthier choices Recognizing the impact of childhood traumas and emotional triggers The importance of story work in resetting the amygdala and offering care to oneself The role of the amygdala and prefrontal cortex in regulating responses Being aware of losing oneself in religious contexts and setting healthy boundaries The power of healing and integration in the brain to find shalom Embracing and healing emotions, following Jesus' example Karrie Garcia /⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠ Freedom Academy In-Person April / More Here Karrie's Book / ⁠⁠⁠⁠⁠Free & Fully Alive Cathy Lorezel / ⁠Instagram⁠ Cathy's Website / ⁠More Info

In this episode, Karrie and Cathy explore the concept of freeze or fawn responses and how they can manifest in different ways, such as feeling stuck or numbing oneself. They also delve into the role of the amygdala in triggering these responses and how our individual stories shape our reactions. Understanding these responses can help us navigate and heal from past traumas. This conversation explores the freeze response and its impact on our lives. It discusses the importance of completing the stress cycle and the role of the freeze response in perpetuating stress and anxiety. The analogy of a gazelle shaking off adrenaline is used to illustrate the need to release the chemicals associated with the freeze response. The conversation also highlights the importance of understanding our body's needs and finding healthy ways to recover from heightened states. It emphasizes the significance of going into the deeper waters of our stories and the transformative power of kindness and compassion. Takeaways Freeze is a response where we feel stuck or unable to take action. Understanding the role of the amygdala can help us recognize and navigate our emotional responses. Our individual stories shape our reactions and coping mechanisms. The freeze response can leave us feeling stuck and trapped in a loop. Completing the stress cycle is essential for our well-being and recovery. Understanding our body's needs and finding healthy ways to recover is crucial. Going into the deeper waters of our stories and showing kindness and compassion to ourselves can lead to transformation. Karrie Garcia /⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠Free & Fully Alive Cathy Lorezel / ⁠Instagram⁠ Cathy's Website / ⁠More Info

In this conversation, Karrie and Cathy discuss the fight and flight responses and how they are influenced by personal experiences and childhood trauma. They share their own phobias and experiences with fight and flight, highlighting the importance of understanding the context in which these responses occur. They emphasize the need for compassion and self-reflection when dealing with the fight response, and the importance of slowing down and recognizing triggers. They discuss the different responses to conflict and stress, including the fight, flight, freeze, and fawn responses (with more on freeze and fawn next week). They emphasize the importance of understanding the context and underlying stories that contribute to these reactions. They also highlight the need for reflection and healing to address these emotional responses. The conversation explores the power dynamics and the role of repentance and repair in finding alignment and healing. Overall, the conversation provides insights into understanding and navigating emotional reactions in relationships and personal growth. Takeaways Fight and flight responses are influenced by personal experiences and childhood trauma. Understanding the context in which fight and flight responses occur is crucial. Compassion and self-reflection are important when dealing with the fight response. Slowing down and recognizing triggers can help manage the fight response. Emotional responses, such as fight, flight, freeze, and fawn, are natural reactions to conflict and stress. Understanding the context and underlying stories that contribute to these reactions is crucial for healing and growth. Reflection and self-awareness are key in addressing and transforming emotional responses. Repentance and repair play a significant role in finding alignment and healing in relationships. Karrie Garcia /⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠⁠ March Online Freedom Academy /⁠ ⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠⁠Free & Fully Alive⁠ Cathy Lorezel /⁠ ⁠Instagram⁠⁠ Cathy's Website /⁠ ⁠More Info

In this conversation, Karrie Garcia and Kathy Loerzel explore the role of the amygdala and hippocampus in regulating emotions and reactions. The conversation highlights the importance of understanding one's own story and tending to the inner child to address reactive behaviors. Overall, they emphasize the need for self-awareness and self-compassion in navigating emotions and relationships. In this conversation, Cathy Loerzel and Karrie Garcia discuss the importance of understanding and exploring our emotions. They emphasize the reasons behind our emotions and the need for curiosity and generosity towards ourselves. They also highlight the role of story in impacting our emotions and the importance of staying with uncomfortable feelings. The conversation explores the fear of drowning in grief and the power of engaging our emotions for true healing and redemption. Takeaways Understanding the impact of personal stories on emotions can help address reactive behaviors. The amygdala and hippocampus play crucial roles in regulating emotions and reactions. Tending to the inner child and offering self-compassion can help soothe emotional responses. Self-awareness and self-compassion are essential in navigating emotions and relationships. Our emotions have reasons behind them and are not random or indicative of being a bad person. Slowing down and exploring the emotions we experience can help us understand the deeper layers and needs within ourselves. Counterfeit soothing, such as engaging in unhealthy behaviors, may provide temporary relief but does not address the underlying emotions and needs. Staying with uncomfortable feelings and being curious about them can lead to healing and growth. Engaging our emotions allows us to experience true redemption and healing. Karrie Garcia /⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠More Here⁠⁠⁠⁠ March Online Freedom Academy / ⁠⁠⁠More Here⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠Free & Fully Alive Cathy Lorezel / Instagram Cathy's Website / More Info

Join Shara and Karrie as they delve into attachment styles and how they impact self-love, love for God, and love for others. The three main attachment styles discussed are anxious attachment, avoidant attachment, and disorganized attachment. In this conversation, Karrie Garcia discusses her experiences with attachment styles and the impact they had on her relationships. She shares her vacillation between neediness and anger, as well as her struggles with self-hatred and disorganized attachment. Karrie emphasizes the importance of understanding attachment styles and the role of parenting in shaping them. She also discusses the possibility of changing attachment styles through neuroplasticity. Karrie provides practical steps for improving nonverbal communication skills, boosting emotional intelligence, developing relationships with securely attached people, and resolving childhood traumas. She encourages listeners to embrace the path to healing and freedom. Takeaways Fashion trends can be unpredictable and often change rapidly. Attachment styles can greatly influence how individuals love themselves and others. Understanding attachment styles can help individuals work towards a more secure attachment style. Anxious attachment is characterized by a constant need for love and attention, while avoidant attachment involves a fear of intimacy and emotional connection. Disorganized attachment can result from childhood abuse, neglect, or trauma and can lead to extreme swings in emotions and behaviors. Attachment styles can have a significant impact on relationships and emotional well-being. Understanding and improving nonverbal communication skills is crucial for building healthier connections. Boosting emotional intelligence can help manage emotions in positive ways and deepen relationships. Developing relationships with securely attached individuals can provide co-regulation and support in healing. Resolving childhood traumas is essential for healing and experiencing freedom. Karrie Garcia /⁠⁠⁠ Instagram⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠More Here⁠⁠⁠ March Online Freedom Academy / ⁠⁠More Here⁠⁠ Karrie's Book / ⁠⁠⁠Free & Fully Alive

In this episode, they explore how our personal stories and biases impact the way we love others. They emphasize the importance of challenging our biases and creating a safe space for people to share their stories. The conversation highlights the need to love others without judgment and to allow the Holy Spirit to lead people to repentance through kindness. They explore the challenges of breaking down biases and allegiances, and the fear that can come with opening oneself up to different perspectives. Karrie and Shara also discuss the balance between loving others and not aligning with sin or harm. Ultimately, they highlight the importance of healing in community and the power of soothing and presence in relationships. Takeaways Our personal stories and biases impact the way we love others. It is important to challenge our biases and create a safe space for people to share their stories. Loving others without judgment and allowing the Holy Spirit to lead people to repentance through kindness is crucial. We cannot take people farther than we are willing to go ourselves. Jesus is for all cultures and should not be limited to any specific religious or cultural group. Loving others does not mean aligning with harmful beliefs or behaviors. It is important to hold space for others and engage in conversations that seek to understand their stories. Finding the balance between loving others and not aligning with sin or harm can be challenging but necessary. Healing and growth happen in community, and the power of soothing and presence in relationships is transformative. Karrie Garcia /⁠⁠ Instagram⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠More Here⁠⁠ March Online Freedom Academy / ⁠More Here⁠ Karrie's Book / ⁠⁠Free & Fully Alive

In today's episode Karrie is joined by her sister Shara as they explore the themes of radical acceptance, connection to self and God, and the impact of personal stories on how we love and receive love. The conversation also delves into the concept of accessing love from God and the role of suffering in experiencing His presence. They chat through: Self-love and acceptance are important for personal growth and a healthy relationship with God. God's love is radical and accepting, and it can transform our perception of ourselves and others. Radical acceptance is essential for healing and experiencing God's love. Connection to self, God, and others is necessary for love to be given and received. Accessing love from God requires vulnerability and authenticity. Suffering can deepen our relationship with God and reveal His presence. Practicing contemplative prayer and engaging with Scripture can foster a deeper connection with God. Karrie Garcia /⁠ Instagram⁠ Freedom Movement Monthly Cohort / ⁠More Here⁠ March Online Freedom Academy / More Here Karrie's Book / ⁠Free & Fully Alive

In this episode, Karrie and Shara share their worst dating stories and reflect on how their past experiences have shaped their beliefs about themselves and their relationships. They discuss the importance of self-love and how our stories affect the way we love ourselves. They also explore the impact of our past on our choices in relationships and the need for self-reflection and healing. Overall, the conversation highlights the significance of understanding and addressing our personal stories in order to cultivate healthy and fulfilling relationships. In this conversation, Karrie Garcia and Shara discuss the impact of childhood experiences on relationships. They explore how our early experiences shape our understanding of love and influence our adult relationships. They emphasize the importance of uncovering the root causes of relationship patterns and moving past shame and self-contempt. They also discuss the role of the enemy in shaping our desires and the twisting of good desires. The conversation highlights the need to find worthiness in God's love and offers practical steps to start the healing process. They conclude by discussing how our story affects our relationship with God and the importance of inviting God and others into the healing process. Takeaways: Childhood experiences have a significant impact on our adult relationships. Uncovering the root causes of relationship patterns is essential for healing and growth. Moving past shame and self-contempt is necessary to experience true freedom. Finding worthiness in God's love is crucial for healthy relationships. Karrie Garcia / Instagram Freedom Movement Monthly Cohort / More Here Karrie's Book / Free & Fully Alive

In this conversation, Karrie Garcia is joined once again by friend and founder of Work from Worth, Tori Hein to discuss the challenges and beauty of motherhood. They explore the impact of overworking and perfectionism on personal and professional growth, stressing the importance of reassessment and aligning with personal values. The discussion delves into prioritizing motherhood, being present for children, and adjusting involvement based on different stages. Living with integrity, aligning actions with one's calling, and seeking God's guidance are emphasized. The conversation also underscores the value of community support and the role of being a container for others. They encourage embracing grief and finding gratitude in the motherhood journey. Karrie's IG: ⁠⁠⁠⁠⁠⁠⁠⁠@karriescottgarcia⁠⁠⁠⁠⁠⁠⁠⁠ New book Free & Fully Alive is available NOW! ⁠⁠⁠⁠⁠⁠⁠⁠ORDER HERE⁠⁠⁠⁠⁠ Tori's IG: @torimaehein Chapters: 00:00 Introduction and Setting the Stage 01:29 The Challenges and Beauty of Motherhood 05:58 Navigating Motherhood and Stepping into Calling 10:49 The Cost of Overworking and Perfectionism 16:07 The Shift Towards Leading Honestly 22:50 Constant Reassessment and Leading with Values 30:21 The Importance of Reassessing and Making Sacrifices 35:46 The Balance Between Family and Kingdom 38:33 Leading with Curiosity and Honoring Obedience 38:59 Prioritizing Motherhood 43:37 Assessing Seasons and Capacities 48:22 Living with Integrity 52:13 Leading Honestly in Motherhood 57:38 The Importance of Community 01:00:02 Being a Container for Others 01:00:23 Embracing Grief and Gratitude

Join Karrie in the third episode of The Honest Pod's "Women Leading Honestly In..." series. Today, Karrie is joined by Lori Wilhite, co-founder of Leading and Loving It, as she opens up about the early challenges she faced as a pastor's wife and her journey towards embracing her true identity in leadership. Lori shares the impactful advice that shaped her perspective and led her to establish a thriving community for women in ministry. Together, they discuss their individual experiences and thoughts on: identity struggles within church roles navigating expectations the fear of making mistakes depression and healing trusting God's sovereignty and building communities This episode is a powerful testament to resilience, faith, and the transformative impact of embracing one's true identity in leadership. Whether you're in ministry or navigating leadership challenges, Lori's insights and journey will inspire and encourage you on your path. Tune in for a candid conversation on anchored leadership and overcoming obstacles in your calling. Karrie's IG: ⁠⁠⁠⁠⁠⁠⁠@karriescottgarcia⁠⁠⁠⁠⁠⁠⁠ New book Free & Fully Alive is available NOW! ⁠⁠⁠⁠⁠⁠⁠ORDER HERE⁠⁠⁠⁠⁠ Lori's IG:⁠ ⁠@loriwilhite Leading and Loving It

Join the insightful conversation between Karrie and friend, best selling author, mind-heart-body teacher Alisa Keeton as they explore the intersection of faith, fitness, and the struggles of connecting with one's body. Unveiling the challenges of the fitness industry and the church's neglect of body theology, Alisa shares her journey from obsession to revelation, where Jesus entered the scene, transforming perspectives on weight, self-worth, and the true purpose of our bodies. Discover the courage it takes to lead authentically in a culture resistant to change and the hope that lies in tilling the untamed soil of understanding our bodies in the light of God's love. Karrie's IG: ⁠⁠⁠⁠⁠⁠@karriescottgarcia⁠⁠⁠⁠⁠⁠ New book Free & Fully Alive is available NOW! ⁠⁠⁠⁠⁠⁠ORDER HERE⁠⁠⁠⁠ Alisa's IG:⁠ @alisakeeton Order 'The Body Revelation' Here More Alisa!

In this first episode of her new series, "Women Leading Honestly In..." Karrie is joined by friend, Christina Smallwood explores challenges of success and leadership in the marketplace highlighting the importance of authenticity, accountability, and love. Christina shares her powerful journey from toxic environments to empowerment. A former hairstylist and empath, her story is a testament to the transformative power of faith. Discover how she broke free from the destructive cycle of gossip and toxic relationships. Hear about her shift into entrepreneurship and the pivotal role of God in her journey. This episode emphasizes the crucial elements of authenticity, grace, and unwavering support. Tune in for a concise and impactful exploration of finding purpose through faith and empowerment. Karrie's IG: ⁠⁠⁠⁠⁠@karriescottgarcia⁠⁠⁠⁠⁠ New book Free & Fully Alive is available NOW! ⁠⁠⁠⁠⁠ORDER HERE⁠⁠⁠ Christina's IG: ⁠⁠⁠@christinaasmallwood

In this last episode in their "Marriage, Ministry, & Mayhem" series, hosts Karrie Garcia and Andi Andrew dive deep into the intricate journey of managing chaos while maintaining a healthy balance. With candid vulnerability, they explore their personal experiences and struggles with finding equilibrium amidst life's frenzied demands. Karrie and Andi reflect on the fear of man and how it often drives us to overcommit, saying "yes" when we should say "no," and ultimately jeopardizing our emotional well-being. Through their compelling stories, they shed light on the powerful dynamics of recognizing the difference between being managed by chaos and managing it. They unveil the importance of knowing oneself, understanding personal limits, and setting boundaries that align with core values. Whether you're struggling with the fear of man or seeking guidance on embracing chaos without it taking over your life, this episode is a valuable resource for discovering a healthier approach to living a balanced and purpose-driven life. Karrie's IG: ⁠⁠⁠⁠@karriescottgarcia⁠⁠⁠⁠ New book Free & Fully Alive is available NOW! ⁠⁠⁠⁠ORDER HERE⁠⁠ Andi's IG: ⁠⁠@andiandrew⁠⁠ Andi's Book: ⁠⁠Friendship - It's Complicated!⁠

Join Karrie Garcia in the second installment of her series "Marriage, Ministry, & Mayhem" with co-host Andi Andrews. Today, they dive into a candid conversation about the intricacies of ministry, identity, and comparison. In this thought-provoking episode, they explore the concept of ministry as meeting needs and how every believer is called to participate in it. Drawing from Ephesians and other scriptures, Karrie and Andi dissect the roles of apostles, prophets, evangelists, teachers, and pastors, highlighting the essential need for equipping the saints to carry out their own unique callings. The hosts share personal anecdotes and struggles, revealing the tension between desiring public platforms and embracing the hidden, essential ministries. They delve into the allure of Christian celebrity culture and how comparison can erode our sense of purpose. Karrie and Andi explore the concept of "pining," where longing for someone else's calling can lead to spiritual suffocation. Karrie's IG: ⁠⁠⁠@karriescottgarcia⁠⁠⁠ New book Free & Fully Alive is available NOW! ⁠⁠⁠ORDER HERE⁠ Andi's IG: ⁠@andiandrew⁠ Andi's Book: ⁠Friendship - It's Complicated!⁠

Karrie Garcia is joined by friend and co-host Andi Andrews for her new series, "Marriage, Ministry & Mayhem". In this first installment, they dive deep into the complexities of marriage dynamics, spiritual alignment, and the balance between personal callings and marital partnership. Join them as they explore the concept of submission in marriage across historical and cultural contexts, share strategies for aligning spiritually with your spouse while pursuing individual callings. They also highlight the importance of timing, trust, and patience when seeking mutual clarity for new ventures as well as offer insights into gender roles, empowerment, and maintaining mutual respect in marriage. Tune in to this enlightening episode to enrich your perspective on the intricate dance of partnership within marriage. Whether you're newlywed or a seasoned couple, the insights shared will resonate and inspire you on your journey together. Karrie's IG: ⁠⁠@karriescottgarcia⁠⁠ New book Free & Fully Alive is available NOW! ⁠⁠ORDER HERE Andi's IG: @andiandrew Andi's Book: Friendship - It's Complicated!

In this final episode in this series: Navigating the Phases of Trauma, Karrie Garcia and her sister Shara discuss the importance of understanding and addressing trauma how unaddressed trauma events can lead to self-contempt. Karrie uses an analogy of uprooting weeds in a garden to illustrate the process of healing from trauma. Shara shares her own experiences of neglecting self-care and feeling small in order to please others. They highlight the role of grace in healing and refer to Hebrews 12:15 to emphasize the need to address bitter roots. The episode concludes with a discussion on the three pillars of healing: connection to self, connection to God, and connection to others, underscoring the importance of having trusted individuals to witness and validate one's pain. Karrie's IG: ⁠⁠⁠@karriescottgarcia⁠⁠⁠ New book Free & Fully Alive is available NOW! ⁠⁠⁠ORDER HERE

In this 3rd installment of their series, Karrie Garcia is joined again with sister Shara, where they explore the concept of shame and its role in shaping human behavior and beliefs. The discussion begins with Karrie using biblical references, such as the story of Peter's denial and the woman at the well, to illustrate how Jesus engaged with individuals and encouraged them to confront their shame and underlying beliefs. Karrie emphasizes that shame is not the end of the healing journey but rather a midpoint. The conversation delves into the idea that naming shame is crucial, but it's equally important to uncover the root causes and narratives that drive certain behaviors. Shara shares her personal experiences and struggles with shame, particularly in relation to isolation and feelings of inadequacy. Karrie guides Shara in identifying the narratives behind her behaviors and helps her recognize that understanding these narratives is key to moving beyond shame. Listeners can expect to gain valuable insights into the complex dynamics of shame, the significance of naming and addressing it, and the importance of understanding the narratives that shape our self-perception and actions. The podcast fosters a sense of connection, empathy, and growth as the hosts engage in a candid exploration of this deeply human experience. Karrie's IG: ⁠⁠@karriescottgarcia⁠⁠ New book Free & Fully Alive is available NOW! ⁠⁠ORDER HERE

Karrie is joined by her sister for part two of this series. This podcast episode delves into the topic of self-contempt and contempt for others, exploring how these feelings can develop and impact different aspects of our lives. The conversation highlights and explores: - Self-contempt and contempt for others, their development, and impact on life - Unaddressed trauma and shame linked to emotions like cynicism, disgust, avoidance, and blame - Personal experiences and biblical references used by hosts to illuminate these emotions - Navigating struggles with self-worth and religious disappointment - Insights into complexities of contempt and its underlying origins Karrie's IG: ⁠@karriescottgarcia⁠ New book Free & Fully Alive is available NOW! ⁠ORDER HERE

Step into this intimate conversation of "Navigating Motherhood," where host Karrie Garcia is joined by sister Shara, as they share unfiltered stories about the profound shifts and emotional complexities that come with motherhood. - They discuss the intricate layers of identity shifts and emotional challenges that accompany becoming a mother. - Experience the raw realities of postpartum anxiety, the evolution of roles as wives and individuals, and the conflicting emotions that new moms often encounter. - Gain relatable insights and wisdom from Karrie and Shara's personal experiences, offering a safe haven for listeners to connect and find solidarity in their own journeys. - Whether you're a new mom seeking understanding or anyone curious about the transformative power of motherhood, this podcast provides a heartfelt and compassionate space for exploration and growth. Karrie's IG: @karriescottgarcia New book Free & Fully Alive is available NOW! ORDER HERE

In today's episode, Karrie and Tori laugh and cry through their exploration of the deep-rooted issues of generational patterns, dysfunction, and curses that have affected us throughout our lives and carried on to our marriages and children. They discuss:  The importance of understanding our roles within our families and how these roles may have shaped our behaviors and beliefs.  Why they encourage listeners to examine their own stories and how they may be affecting their parenting and relationships. The significance of humility, openness to repentance, and embracing vulnerability as essential steps towards healing and reclaiming our families. With biblical and scientific insights, they offer practical guidance and heartfelt discussions on transforming family dynamics and creating a healthy, nurturing environment for generations to come. Tune in for empowering stories of hope and redemption as Karrie and Tori guide you towards reclaiming your family and finding freedom from generational burdens. Karrie's Instagram: ⁠⁠⁠@karriescottgarcia⁠⁠⁠⁠ Tori's Instagram: ⁠⁠⁠@torimaehein⁠⁠⁠ The Reclaim Your Story Online Training is happening Saturday, July 29th and we'd love to see you there. Click⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ to buy your ticket! Karrie's book Free & Fully Alive is HERE! You can pre order at⁠ ⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠. I'd love for you to leave an honest review! Want to join us in September for Freedom Academy? Get your tickets⁠⁠ ⁠HERE⁠⁠⁠!

In this second installment of the Reclaim Your Story series, Karrie Garcia and Tori delve into the profound concept of reclaiming your calling. They shed light on the often overlooked distinction between gifting and calling, stressing the importance of understanding their unique interplay. Through personal anecdotes and insightful discussions, they explore the journey of reclaiming gifts that may have been lost or suppressed over time. Discover how the process of healing, introspection, and refining plays a vital role in reclaiming your calling. They dive into the significance of anger and discontent as signs that point to areas where you can make a meaningful impact. By examining your own gifts, passions, and areas of frustration, you'll gain deeper insights into your unique purpose. Don't miss out on this transformative discussion that will inspire you to reclaim your gifts and step into the fullness of your calling. Tune in and embark on a journey of self-discovery and empowerment. Karrie's Instagram: ⁠⁠@karriescottgarcia⁠⁠⁠ Tori's Instagram: ⁠⁠@torimaehein⁠⁠ The Reclaim Your Story Online Training is happening Saturday, July 29th and we'd love to see you there. Click⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to buy your ticket! Karrie's book Free & Fully Alive is HERE! You can pre order at⁠ ⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠. I'd love for you to leave an honest review! Want to join us in September for Freedom Academy? Get your tickets⁠ ⁠HERE⁠⁠!

In this episode, Karrie is joined by friend Tori Hein as they dive into the often overlooked topic of our relationship with our bodies within the context of faith. They explore the history of the church, examining periods of body-centeredness and times when the body was neglected or abused. In the present era, where we are inundated with images of others' bodies, the hosts highlight the lack of engagement with this subject in the church and emphasize the importance of honoring our bodies as the dwelling place of God's presence. Karrie and Tori share their personal experiences and insights, revealing that true healing goes beyond focusing on food and sin issues. They discuss the four types of eating—fueling, joyful indulgence, storm eating, and void eating—as reflections of deeper emotional and spiritual connections. Through practical guidance and deep exploration, listeners are encouraged to reclaim their bodies and find freedom and healing in their relationship with God and themselves. Tune in to part 1 of this 3 part series to embark on a transformative journey towards a healthier, more holistic connection with your physical self. Karrie's Instagram: ⁠@karriescottgarcia⁠⁠ Tori's Instagram: ⁠@torimaehein⁠ The Reclaim Your Story Online Training is happening July 29th and we'd love to see you there. Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to buy your ticket! My book Free & Fully Alive is HERE! You can pre order at⁠ ⁠⁠⁠⁠this link⁠⁠⁠⁠⁠. I'd love for you to leave an honest review! Want to join us in September for Freedom Academy? Get your tickets ⁠HERE⁠!

In this episode, Karrie talks about her own experiences and the hustle she's put into launching her book, and she delves into the importance of rest and the dangers of hustle without proper rest. Drawing insights from the Ten Commandments, she discusses how rest allows for reflection, prioritization, and maintaining a healthy relationship with God. Karrie argues that hustle, when grounded in rest and a clear understanding of one's purpose, can be beautiful and fruitful, but without rest, it can lead to idolatry and extreme behavior. Join Karrie as she shares her perspective on finding balance and embracing rest in a world that glorifies constant hustle. My book Free & Fully Alive is HERE! You can pre order at ⁠⁠⁠this link⁠⁠⁠. I'd love for you to leave an honest review! The Reclaim Your Story Online Training happening July 29th and we'd love to see you there. Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to buy your ticket! Want to join us in September for Freedom Academy? Get your tickets HERE!

Can you live free AND fully alive AND find your worth in Jesus AND STILL STRUGGLE? How can we come with kindness and understanding towards ourselves and others as we all hold our humanity along with our holy?@cassandralspeer from @hertrueworth dives into a deep conversation with me on #thehonestpod about the realities of a life that leads and preaches truth and is still completely human. Together we pull back the veil of our own struggles and our deep commitment to standing in truth.The encouragement found in this hour will give you permission to name what is hard and still hold the holy. It will help you know that the behaviors that lead to a cycle of false freedom CAN BE exposed and open you to true heart transformation. My book Free & Fully Alive is HERE! You can pre order at ⁠⁠this link⁠⁠. I'd love for you to leave an honest review! The Reclaim Your Story Online Training happening July 29th and we'd love to see you there. Click ⁠⁠⁠here⁠⁠⁠ to buy your ticket!

Join me in the fourth episode of this Free and Fully Alive series! When I sat down with @kaitness to discuss what it means to live a fully alive life IN community I had no idea we would go so deep into the WHYS behind our behaviors… even when we know those behaviors are hurting us.On #thehonestpod we take a fascinating look at why we do what we do when we know it's hurting us. None of us do anything of it doesn't feed or sooth some sort of deeper hurt or motive.Join Kait and I as we take an honest look at the enemies plan for isolation in our lives and Gods plan for community. It's a PACKED episode and I'm so thankful I had the privilege of navigating it all with the amazing @kaitness My book Free & Fully Alive is HERE! You can pre order at this link. I'd love for you to leave an honest review! The Reclaim Your Story Online Training happening July 29th and we'd love to see you there. Click ⁠here⁠ to buy your ticket!

In the third episode of this Free & Fully Alive Series, I'm joined with @lisawhittle to chat about the second pillar in the book, Connection to God. Pre-Order Free & Fully Alive releasing June 6th! Karrie's Instagram: https://www.instagram.com/karriescottgarcia/ The Reclaim Your Story Online Training happening July 29th and we'd love to see you there. Click here to buy your ticket!

What happens when we acknowledge the places of our story that hold grief? How is it that we can have a DEEP encounter with God and still be bound to sin and live a double life?@tonijcollier and I sit down and get REAL honest about how the abundant life is not something that just happens. It only happens when you get REAL honest with yourself, God, and others.In this episode we cover:* What freedom IS and what it isn't!* How the process of your healing takes time and comes in stages* How to identify if your living a double life* Clear steps to beginning to walk away from past pain even when it feels impossible.* What life looks like when you are truly living a fully alive life! Pre-Order Free & Fully Alive, releasing June 6th! Karrie's Instagram: https://www.instagram.com/karriescottgarcia/

To kick off the very first episode in the Free & Fully Alive Series, Karrie was joined with her husband, Mario Garcia, to share about the formations of her new book Free & Fully Alive and how the purpose of this book has shaped their own lives together. They chatted about: * how to engage and hold depression and anxiety in a spouse  * why men need to look at their story and how it will bring healing to a marriage  * the most powerful first step for men to begin the journey of healing Pre-Order Karrie's new book, Free & Fully Alive releasing June 6th Karrie's Instagram: https://www.instagram.com/karriescottgarcia/

Why do we do what we do, when we do not do what we want to do?  Why is this? Why do we wrestle with what we want to do, what we DO NOT do, and then why we actually do what we do? You might've found yourself not doing what you actually want to do because of areas in your story where you've learned a behavior from a trauma done from or to us. In today's episode Karrie helps us to actually take a look at our current behaviors and how they might be hindering us from doing the things we actually want to do. Scripture(s) referenced:  Romans 7:14 CSB Proverbs 20:5 CSB Pre-Order Karrie's New Book! https://www.amazon.com/Free-Fully-Alive Karrie's Instagram: https://www.instagram.com/karriescottgarcia/

We long to be deeply known...and we all have felt the risk of this. But what is the greater risk? Allowing ourselves to be fully known in community OR to be subject to the enemy's ploy in isolation? Through life, we begin to gather data from experiences that can validate the enemy's lie that it is dangerous for us to reveal who we are to others and if we do "will I still be loved?". The good news, is that we can reframe this! This episode is for everyone, as we all have felt the heartache of being known before... and then rejected, yet all share a deep groaning to be loved as who God created us to be. Verses referenced: Proverbs 27:9-10 CSB Book Mentioned: The Hidden Life of Trees by Peter Wohlleben Pre-Order Karrie's NEW book Free & Fully Alive, releasing June 6th! Free and Fully Alive by Karrie Garcia

In today's episode, Karrie is joined with author, speaker, podcast host, and leadership coach Jo Saxton. In today's episode, they discuss: - The realities of being a women in leadership - The misconceptions of "the call to ministry" - Taking up space in ministry as a women Jo Saxton's website: https://www.josaxton.com/ Jo's Instagram: https://www.instagram.com/josaxton/ Karrie's Instagram: https://www.instagram.com/karriescottgarcia/ Pre-order Karrie's New Book, "Free & Fully Alive", releasing June 6th: https://www.amazon.com/Free-Fully-Alive

In today's episode, Karrie and friend Phylicia Masonheimer discuss... * the concept of "my truth" vs The Truth * the wrath of God * the stewardship of our emotions and how God values them Karrie's IG: https://www.instagram.com/karriescottgarcia/ Phylicia's IG: https://www.instagram.com/phyliciamasonheimer/ Phylicia's Blog: https://www.perfectlyimperfect.org/ Verity Podcast with Phylicia Masonheimer

In today's episode, Karrie is joined by her father Dr. Timothy Scott, Co-Founder/Co-Host of the Hope Rescue podcast and author of his new book Breathe; Overcoming Anxiety, Depression, and Negative Emotions. Where we can often navigate scripture by our personal projections, Dr. Scott emphasizes the importance of reading scripture through the intended cultural lens it was written and the danger of "cherry picking" from the Bible. He talks us through simple and practical ways to read through the Gospel with the whole picture in mind. Website: https://www.hoperescue.org New Book: https://www.hoperescue.org/breathe Hope Rescue Podcast: https://open.spotify.com/show

In today's solo episode, Karrie introduces us to the sometimes hefty topic of theolgy. She discusses what theology is and why it's important to understand scripture in it's FULL context. Karrie's Instagram: https://www.instagram.com Freedom Movement: https://www.wearefreedommovement.org FM Instagram: https: //www.wearefreedommovement.org

Today, Karrie is joined with musician, writer of @commoners_communion, spiritual director and author Strahan Coleman. What is prayer, why do we pray, and how do we pray? It's easy to get discouraged with prayer - so we need to re-frame it. Strahan chats about his revelation on how prayer isn't about ‘performance' for God, but about entering into a meaningful connection with Him. They discuss what it looks like practically to take thoughts from your brain and getting them into your body to be fully present in your relationship with God. New book ‘Beholding: Deepening Our Experience in God' by Strahan Coleman Strahan's Instagram Commoners Communion

Overtime, we've seen that the practices of Lent have been adjusted to fit culture, but the tradition remains strong! This season of Lent is something many of us didn't know growing up. Today, Karrie takes us deeper into the meaning of this special season and how it can enrich our faith! Karrie goes through the different practices that are prayer, fasting, and giving, and enlightens us on the important concept of depriving ourselves from something to then draw nearer to the Lord. She poses the powerful question, "What can you give to the Lord during this Lent season?" Karrie's Instagram: @karriescottgarcia Online Freedom Academy Freedom Cohort Online Book Mentioned: Bitter and Sweet by Tsh Oxenreider

Karrie chats with good friend, author and spiritual formation pastor, Alex Gowler, on today's episode. He walks us through how the choices we make today, form who we are tomorrow. Alex talks through some topics from his book, "What the Feels" such as the importance of our emotional literacy, what it looks like to honor those emotions and answering, "What do we do with all of our feelings?". Book: "What the Feels" by Alex Gowler

Karrie chats with good friend, author and spiritual formation pastor, Alex Gowler, on today's episode. He walks us through how the choices we make today, form who we are tomorrow. Alex talks through some topics from his book, "What the Feels" such as the importance of our emotional literacy, what it looks like to honor those emotions and answering, "What do we do with all of our feelings?". Book: "What the Feels" by Alex Gowler

This week, Karrie chats with her friend Heather Stringer, artist, licensed mental health therapist and ritual maker. Heather leads with the quote, “forgetfulness leads to exile, while remembrance leads to redemption” as they dive into the practice of embodiment and the importance of ritual making. Heather challenges some of the ideas and misconceptions of rituals today and brings us back to the original intent and beauty of rituals and even how they play a big part in relationship with God.

Karrie sits down with artist Tanya Godsey to talk about her creative process with God and stepping into obedience to her calling. She discusses the value of walking in confidence and choosing contentment while knowing that what God has entrusted her with, is reward enough in her life. Tanya talks about her transition as the Director of Spiritual Formation at Freedom Movement with spiritual transformation and what that means for her life. Instagram:https://www.instagram.com/tanyagodsey/ Spotfiy: https://open.spotify.com/artist/4h3MTNgpLd9G3Yly2HJtnO?si=8faYRNV4R9GNoe6hBhMCqA Website: tanyagodsey.com

Karrie rings us into the New Year with her own reflection of the last year and how she is approaching this new year to set herself up for the future. Karrie walks us through what she is planning for this year and how she is approaching growth and her goals. Listen to Karrie discuss the importance of Spiritual Formation and needing Jesus in our every day.