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Latest podcast episodes about order here

Keeping The Rave Alive!
Kutski Discography (KTRA Ep. 687)

Keeping The Rave Alive!

Play Episode Listen Later May 29, 2025 63:29


Keeping The Rave Alive!
Late 90's Happy Hardcore (KTRA Ep. 686)

Keeping The Rave Alive!

Play Episode Listen Later May 22, 2025 64:46


KTRA 2024 DIGITAL ALBUM!!! >>ORDER HERE

Keeping The Rave Alive!
HARDER Hardstyle Mix (KTRA Ep. 685)

Keeping The Rave Alive!

Play Episode Listen Later May 15, 2025 62:55


KTRA 2024 DIGITAL ALBUM!!! >>ORDER HERE

Know Better | Do Better
#113 Fear, Identity & Spiritual Warfare: A Wake-Up Call with Donna Winship

Know Better | Do Better

Play Episode Listen Later May 15, 2025 56:13


Donna Winship is the co-founder of Identity Exchange and an expert in identity-based transformation. After leaving the American dream behind, she spent 25 years with her husband and children in Southeast Asia and the Middle East, where she learned to live fearlessly in her God-given identity—even in the midst of war and chaos. Donna has worked with leaders across professional sports, business, education, and government, and is the co-author of transformative courses like Knowing Rediscovered and Becoming What You Believe. In this powerful and deeply needed conversation, Donna joins me to unpack a spiritual battle many of us don't even realize we're in: the war for our identity, truth, and freedom in Christ. We dive into how fear subtly shapes our decisions, how unworthiness can quietly take root, and how we can partner with truth to break free. Donna helps us understand that spiritual warfare isn't always loud—it often shows up as quiet agreements with lies we never meant to believe.  You'll learn how to move from feeling spiritually stuck to walking in freedom, why every negative emotion is actually an invitation to healing, and how to start hearing God again. If you don't know who God says you are—and you're not standing confidently in that identity—this episode is your wake-up call.  ✴️ Connect with Donna on Instagram and the Identity Exchange

FRUMESS
Bobby Steele & Diana Steele talk Misfits, The Undead and more in Extended Full Interview | Frumess

FRUMESS

Play Episode Listen Later May 13, 2025 110:59


Bobby Steele and Diana Steele join Frumess for an interview to talk about their new LP record soon to release The Undead Act Your Rage... Again!ORDER HERE - ⁠https://theundead.com/?product=act-your-rage-again⁠FRUMESS is POWERED by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.riotstickers.com/frumess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE PATREON FOR LESS THAN A $2 CUP OF COFFEE!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Frumess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Tom Storey Show, with Steve & Tom
Sellers BEG For Offers As Home Appraisals Fail! with Scott Fishman

The Tom Storey Show, with Steve & Tom

Play Episode Listen Later May 11, 2025 66:46


**Start Your Realty Ninja Website** Free Trial: https://www.realtyninja.com/tomBook a call w/Tom for Toronto: https://calendly.com/TomStoreyBook a call w/Steve for Greater Vancouver: https://calendly.com/stevekarrasch*** Ontario Agents! Get Your Custom Branded TRESA Explainer Video TODAY! ***Order Here: https://tresavideo.ca/Promo Code: TOMSHOW*** Need Home or Property Insurance? *** Use SQUARE ONE: Tenants, Landlords and Home Owners Save $20 with Square One Insurance using this link: https://www.squareone.ca/thetomstoreyshow?offer_code=TTSS- - - Both Sellers and their Agents are going to have to get used to a slow market and build both the skills and knowledge required to get homes sold in 2025.In this episode of The Tom Storey Show, Steve Karrasch and Tom Storey speak with Niagara area agent Scott Fishman of The Agency to discuss current market trends. Connect with Scott:Web: https://fishmangroup.ca/Instagram: https://www.instagram.com/scottfishman_realtor/- - -

Keeping The Rave Alive!
Hard Dance / Hardstyle / Hardcore (KTRA Ep. 684)

Keeping The Rave Alive!

Play Episode Listen Later May 8, 2025 65:26


KTRA 2024 DIGITAL ALBUM!!! >>ORDER HERE

The Tom Storey Show, with Steve & Tom
This Is What "ALWAYS" Happens To Real Estate After A Federal Election

The Tom Storey Show, with Steve & Tom

Play Episode Listen Later May 4, 2025 67:06


**Start Your Realty Ninja Website** Free Trial: https://www.realtyninja.com/tomBook a call w/Tom for Toronto: https://calendly.com/TomStoreyBook a call w/Steve for Greater Vancouver: https://calendly.com/stevekarrasch*** Ontario Agents! Get Your Custom Branded TRESA Explainer Video TODAY! ***Order Here: https://tresavideo.ca/Promo Code: TOMSHOW*** Need Home or Property Insurance? *** Use SQUARE ONE: Tenants, Landlords and Home Owners Save $20 with Square One Insurance using this link: https://www.squareone.ca/thetomstoreyshow?offer_code=TTSS- - - The Canadian Federal Election is over and we have.... the exact same thing as before. But how will it effect the real estate market?In this episode of The Tom Storey Show, Steve Karrasch and Tom Storey discuss the election and the current real estate market.Enjoy!- - -

Keeping The Rave Alive!
Tidy 30 Weekender - Hard House Classics (KTRA Ep. 683)

Keeping The Rave Alive!

Play Episode Listen Later May 1, 2025 62:22


KTRA 2024 DIGITAL ALBUM!!! >>ORDER HERE

The Tom Storey Show, with Steve & Tom
Inflation NOSEDIVES Ahead of Canada's BIG Election with BMO's Doug Porter

The Tom Storey Show, with Steve & Tom

Play Episode Listen Later Apr 27, 2025 59:58


**Start Your Realty Ninja Website** Free Trial: https://www.realtyninja.com/tomBook a call w/Tom for Toronto: https://calendly.com/TomStoreyBook a call w/Steve for Greater Vancouver: https://calendly.com/stevekarrasch*** Ontario Agents! Get Your Custom Branded TRESA Explainer Video TODAY! ***Order Here: https://tresavideo.ca/Promo Code: TOMSHOW*** Need Home or Property Insurance? *** Use SQUARE ONE: Tenants, Landlords and Home Owners Save $20 with Square One Insurance using this link: https://www.squareone.ca/thetomstoreyshow?offer_code=TTSS- - - This week we speak with returning guest Doug Porter, Chief Economist at BMO and official "Friend of" The Tom Storey Show to discuss what Canada's economy might look like after the 2025 Federal Election. Enjoy!- - -

Know Better | Do Better
#111 Can Nicotine Improve Health? Surprising Science with Dr. Bryan Ardis

Know Better | Do Better

Play Episode Listen Later Apr 23, 2025 49:28


The one and only Dr. Bryan Ardis is here—and today, we're challenging one of the most controversial narratives in health: nicotine.  No, this isn't about lighting up a cigarette or vaping with fruity flavors. We're talking about nicotine as a nutrient—its natural presence in foods like tomatoes, peppers, and eggplants, and its surprising potential to boost immune function, sharpen cognition, and even help prevent chronic disease. From Parkinson's to insulin resistance and autoimmunity, Dr. Ardis explains how small, intentional doses of nicotine may support healing—and why pharmaceutical interests have kept this truth buried. But we don't stop there. Towards the end, we go even deeper, unpacking the use of venoms in medicine, what viruses really are, and what you need to know about the future of pharmaceuticals and genetic manipulation. In this episode, you'll learn: • Why nicotine is naturally found in plants—not just tobacco • How dietary nicotine may support brain health, inflammation, and the immune system • The truth about nicotine addiction, safe dosage, and FDA narratives  • How venoms are used in food, cosmetics, and medicine • The deeper connection between toxins, modern medicine, and genetic engineering This conversation is bold, evidence-packed, and guaranteed to make you think differently. If this episode challenged what you've been told—follow, subscribe, and leave a review.

The Sex Reimagined Podcast
Dr. Elliot Justin: 56,000 Erections Analyzed and What The World's Largest Erectile Database Reveals About Men's Health | #136

The Sex Reimagined Podcast

Play Episode Listen Later Apr 22, 2025 65:31 Transcription Available


Send us a text & leave your email address if you want a reply!We just had an incredible chat with Dr. Elliot Justin that might literally save lives while spicing up bedrooms. Did you know? A significant drop in nighttime erections means a man has a 50% chance of having a heart attack within 2 years.  Dr. Justin, emergency physician turned sex tech innovator, has created the world's 1st comfortable, clip-on cock ring that monitors crucial health signs while improving your sex. Whether you're concerned about heart health, dealing with "fading erections," recovering from prostate surgery, or simply want better sex, this episode delivers practical solutions based on groundbreaking research. Hit play now.THE JUICY DETAILS:The Bedroom-Heart Connection: Healthy men typically have 3+ nocturnal erections nightly – fewer could signal cardiovascular issuesBeyond "Dysfunction": Why Dr. Justin prefers "erectile disappointment" Hard Science: The monitoring ring has collected data from 56,000+ erections – the largest such database everPerformance Boost: Clinical tests show the ring is equivalent to 10mg of Cialis and extends pleasure by up to 50%EPISODE LINKS *some links below may also be affiliate links Dr. Elliot's WebsiteDr. Elliot's | Performance Cock RingDr. Elliot's | Ring Mate VibratorDr. Elliot's | Tech Cock Ring SxR Episode #125 | Dr. Anne Troung AWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. Learn More at https://www.sexreimagined.com/. AWAKEN AROUSAL OIL LUBRICANT | Reach new levels of intimacy with our award-winning arousal oil, formulated for the female body. Once applied, this topical oil works with your body to enhance sensation and "o's," helping you reach states of euphoric pleasure - solo or with a partner. Order Here

The Tom Storey Show, with Steve & Tom

**Start Your Realty Ninja Website** Free Trial: https://www.realtyninja.com/tomBook a call w/Tom for Toronto: https://calendly.com/TomStoreyBook a call w/Steve for Greater Vancouver: https://calendly.com/stevekarrasch*** Ontario Agents! Get Your Custom Branded TRESA Explainer Video TODAY! ***Order Here: https://tresavideo.ca/Promo Code: TOMSHOW*** Need Home or Property Insurance? *** Use SQUARE ONE: Tenants, Landlords and Home Owners Save $20 with Square One Insurance using this link: https://www.squareone.ca/thetomstoreyshow?offer_code=TTSS- - - On this week's episode of The Tom Storey Show, Steve Karrasch and Tom Storey discuss Banks across Canada increased their penalties on fixed rate mortgages, because too many people were breaking their higher rates for a little lower payment and some cost of living relief. Enjoy!- - -

Know Better | Do Better
#110 Botox Uncovered: What You're Not Being Told with Gretch Elizabeth

Know Better | Do Better

Play Episode Listen Later Apr 16, 2025 45:21


Is looking wrinkle-free really worth injecting a neurotoxin that could mess with your brain, body, and hormones? In this eye-opening episode, I'm joined by truth-teller and health advocate Gretch Elizabeth from NeverTox to pull back the curtain on one of the most accepted—and least questioned—cosmetic procedures: Botox. What if the pursuit of smooth skin is quietly sabotaging your health? Gretch breaks down the science behind botulinum toxin—the neurotoxin that, with repeated injections, may have long-term, life-threatening consequences. This is the conversation every woman deserves before saying “yes” to the needle. Gretch Elizabeth is a passionate patient advocate who helps run the Never Tox Community Group—the largest international Botox injury support group in the world—dedicated to supporting individuals affected by botulinum toxin injuries through resources and education. Gretch and her team have worked tirelessly to promote informed consent. We're talking facts, risks, and informed alternatives—because you should never have to choose between beauty and health. **Follow, subscribe, and leave a review if this episode challenged what you've been told and opened your eyes to better options. ✴️ Connect with Gretch on Facebook, Instagram, Threads, or YouTube

The Sex Reimagined Podcast
Amy Taylor: "My Life Was Destroyed When I Said NO" - Surviving an Online Pimp Who Tried to Ruin Everything | #135 "

The Sex Reimagined Podcast

Play Episode Listen Later Apr 15, 2025 73:20 Transcription Available


Send us a text & leave your email address if you want a reply!Amy Taylor was living her life as a promising Berkeley molecular biology student when financial struggles led her down an unexpected path. In this raw and powerful episode, hosts Leah Piper and Dr. Willow Brown sit down with Amy as she reveals how saying "NO" to an online pimp nearly cost her everything. "I don't think the state should own our bodies," Amy shares, recounting her journey from "fancy poverty" to high-end escort, commercial pilot, and eventually becoming an advocate for sex worker rights. But when she refused to join an online review site, the owner unleashed a devastating revenge campaign that exposed her identity, destroyed her career, and even caused her to miscarry her unborn child. Amy's story is one of resilience in the face of stigma, criminalization, and danger—offering rare insights into an industry few truly understand.WHAT YOU'LL DISCOVER IN THIS EPISODEHow a sorority sister first introduced Amy to the world of high-end escortingThe shocking reality of online pimps who control women through online exposureAmy's parallel careers in oil, aviation, and modeling while maintaining her escort workThe arrest that gave her a permanent criminal record, limiting her housing and job optionsThe surprising healing element of escort work: "I've had men cry because I just scratched their back gently"Why Amy now advises against entering the profession despite her own financial successEPISODE LINKS Amy's Website Amy on InstagramAmy on TikTokSex Workers Outreach Project (SWOP)  Sex Workers Outreach Project (SWOP) Behind BarsAWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. Learn More at https://www.sexreimagined.com/. AWAKEN AROUSAL OIL LUBRICANT | Reach new levels of intimacy with our award-winning arousal oil, formulated for the female body. Once applied, this topical oil works with your body to enhance sensation and "o's," helping you reach states of euphoric pleasure - solo or with a partner. Order Here

The Tom Storey Show, with Steve & Tom
Multiplex Madness: Timelines, Hidden Costs & Poor Quality with Adil Dinani

The Tom Storey Show, with Steve & Tom

Play Episode Listen Later Apr 13, 2025 61:09


**Start Your Realty Ninja Website** Free Trial: https://www.realtyninja.com/tomBook a call w/Tom for Toronto: https://calendly.com/TomStoreyBook a call w/Steve for Greater Vancouver: https://calendly.com/stevekarrasch*** Ontario Agents! Get Your Custom Branded TRESA Explainer Video TODAY! ***Order Here: https://tresavideo.ca/Promo Code: TOMSHOW*** Need Home or Property Insurance? *** Use SQUARE ONE: Tenants, Landlords and Home Owners Save $20 with Square One Insurance using this link: https://www.squareone.ca/thetomstoreyshow?offer_code=TTSS- - - New Multiplex Zoning in BC has changed the face of Single Family Lots forever, but at what cost?In this episode of The Tom Storey Show, Steve Karrasch and Tom Storey meet Adil Dinani ti discuss challenges that developers face trying to navigate this new housing solution. Connect with Adil:Web: https://www.dinani.ca/- - -

The Tom Storey Show, with Steve & Tom
Discount Mortgage Rates & Listings Sitting FOREVER with Nuvola Capitanio

The Tom Storey Show, with Steve & Tom

Play Episode Listen Later Apr 6, 2025 68:34


**Start Your Realty Ninja Website** Free Trial: https://www.realtyninja.com/tomBook a call w/Tom for Toronto: https://calendly.com/TomStoreyBook a call w/Steve for Greater Vancouver: https://calendly.com/stevekarrasch*** Ontario Agents! Get Your Custom Branded TRESA Explainer Video TODAY! ***Order Here: https://tresavideo.ca/Promo Code: TOMSHOW*** Need Home or Property Insurance? *** Use SQUARE ONE: Tenants, Landlords and Home Owners Save $20 with Square One Insurance using this link: https://www.squareone.ca/thetomstoreyshow?offer_code=TTSS- - - Listings are seemingly taking FOREVER to sell across Canada and this could be a result of mortgage rates offered to new home buyers being offered at much higher rates than those offered upon renewal. In this episode of The Tom Storey Show, Steve Karrasch and Tom Storey speak with Nuvola Capitanio, Real Estate Advisor with Engel & Völkers to try to make sense of the current housing market. Enjoy!Connect with Nuvola:Web: https://www.nuvolacapitanio.com/Instagram: https://www.instagram.com/nuvolabc_realtor/YouTube: https://www.youtube.com/@nuvolabc_realtor/videos- - -

The Tom Storey Show, with Steve & Tom
The Truth About Housing on Canada's Indigenous Reservations with Aaron Pete

The Tom Storey Show, with Steve & Tom

Play Episode Listen Later Mar 30, 2025 69:07


**Start Your Realty Ninja Website** Free Trial: https://www.realtyninja.com/tomBook a call w/Tom for Toronto: https://calendly.com/TomStoreyBook a call w/Steve for Greater Vancouver: https://calendly.com/stevekarrasch*** Ontario Agents! Get Your Custom Branded TRESA Explainer Video TODAY! ***Order Here: https://tresavideo.ca/Promo Code: TOMSHOW*** Need Home or Property Insurance? *** Use SQUARE ONE: Tenants, Landlords and Home Owners Save $20 with Square One Insurance using this link: https://www.squareone.ca/thetomstoreyshow?offer_code=TTSS- - - Has the Canadian Government FAILED Indigenous people in this country by not addressing their housing needs?In this week's Episode of The Tom Storey Show, Steve Karrasch and Tom Storey speak with Aaron Pete of the Chawathil First Nation and host of the Bigger than Me Podcast to discuss Indigenous housing, homelessness and reservations. Connect with Aaron:YouTube: https://www.youtube.com/@biggerthanmepodcast/videos- - -

The Tom Storey Show, with Steve & Tom

**Start Your Realty Ninja Website** Free Trial: https://www.realtyninja.com/tomBook a call w/Tom for Toronto: https://calendly.com/TomStoreyBook a call w/Steve for Greater Vancouver: https://calendly.com/stevekarrasch*** Ontario Agents! Get Your Custom Branded TRESA Explainer Video TODAY! ***Order Here: https://tresavideo.ca/Promo Code: TOMSHOW*** Need Home or Property Insurance? *** Use SQUARE ONE: Tenants, Landlords and Home Owners Save $20 with Square One Insurance using this link: https://www.squareone.ca/thetomstoreyshow?offer_code=TTSS- - - Sellers are taking the brunt of a slow Canadian real estate market and Buyers could be taking advantage of the situation with lowball offers... but they aren't. In this Episode of The Tom Storey Show, Steve Karrasch and Tom Storey catch up on the market and find out how bad it really is!Enjoy. - - -

The Tom Storey Show, with Steve & Tom

**Start Your Realty Ninja Website** Free Trial: https://www.realtyninja.com/tomBook a call w/Tom for Toronto: https://calendly.com/TomStoreyBook a call w/Steve for Greater Vancouver: https://calendly.com/stevekarrasch*** Ontario Agents! Get Your Custom Branded TRESA Explainer Video TODAY! ***Order Here: https://tresavideo.ca/Promo Code: TOMSHOW*** Need Home or Property Insurance? *** Use SQUARE ONE: Tenants, Landlords and Home Owners Save $20 with Square One Insurance using this link: https://www.squareone.ca/thetomstoreyshow?offer_code=TTSS- - - Real Estate listings in Toronto and across Canada are skyrocketing to inventory levels we have not seen in years. Could this be a bad thing for the real estate market? or is there more to the story? In this week's episode of The Tom Storey Show, Steve Karrasch and Tom Storey speak with President of Royal LePage Signature, Chris Slightham, to discuss the market and buying opportunities that are presenting themselves in todays market. - - -

Know Better | Do Better
#106 The Truth About Grounding: How Earthing transforms your health with Olivia smith

Know Better | Do Better

Play Episode Listen Later Mar 12, 2025 33:56


Last year, I watched *The Earthing Movie*—it's free on YouTube and Amazon Prime—and was amazed by how putting bare feet on the Earth can improve health. Clint Ober is the creator of the documentary and the genius behind the website earthing.com. I was able to snag his right-hand woman, Olivia Smith, to come on to educate us on the power of this practice for your health. Olivia Smith joins us, sharing the effects of how absorbing the Earth's natural electrons can reduce inflammation, alleviate stress, and improve sleep—and yes, it's all with scientific backing. For the past 10 years Olivia has worked alongside Clint Ober, and together they've researched and created products that have had a profound and lasting impact on the health of 1000's of people worldwide. Olivia is an advocate for women's empowerment, a Master NLP Practitioner, a Master Hypnotherapy Practitioner, and co-author of two books, Scared Spaces and The Mother Earth Effect.  Whether you're new to grounding or looking to deepen your practice, this episode offers insights on how reconnecting with the Earth can transform your emotional and physical well-being. ...And if you happen to be among the first couple of people to email me after this podcast is released, Olivia is giving away 2 FREE earthing kits for your home! To enter the giveaway: Email me at autumnmcleespodcast@gmail.com with the code word ‘grounding,' plus your name and address—I'll draw a winner in the next couple of weeks! Purchase your own Eathing products HERE.  ✴️ Connect with Olivia on Facebook, Instagram, or email here at olivia.smith@earthing.com  

The Tom Storey Show, with Steve & Tom
Canadian Landlords FORCED To Give Free Rent

The Tom Storey Show, with Steve & Tom

Play Episode Listen Later Mar 9, 2025 64:13


**Start Your Realty Ninja Website** Free Trial: https://www.realtyninja.com/tomBook a call w/Tom for Toronto: https://calendly.com/TomStoreyBook a call w/Steve for Greater Vancouver: https://calendly.com/stevekarrasch*** Ontario Agents! Get Your Custom Branded TRESA Explainer Video TODAY! ***Order Here: https://tresavideo.ca/Promo Code: TOMSHOW*** Need Home or Property Insurance? *** Use SQUARE ONE: Tenants, Landlords and Home Owners Save $20 with Square One Insurance using this link: https://www.squareone.ca/thetomstoreyshow?offer_code=TTSS- - - As rents drop, institutional landlord are starting to offer incentives like 1 or 2 free months of rent. This is putting condo landlords in a tough spot as sales reach the lowest point in Canadian history since 1996. In this week's episode of The Tom Storey Show, Steve Karrasch and Tom Storey speak with Shaun Hildebrand, President of Urbanation Inc. to discus purpose built rentals, institutional landlords and Torontos decimated presale condo market. Connect with Shaun:Web: https://www.urbanation.ca/- - -

FRUMESS
Bobby Steele & Diana Steele unleash The Undead new LP "Act Your Rage… Again" | Interview | Misfits | Frumess

FRUMESS

Play Episode Listen Later Mar 3, 2025 57:51


Bobby Steele and Diana Steele join Frumess for an interview to talk about their new LP record soon to release The Undead Act Your Rage... Again!ORDER HERE - https://theundead.com/?product=act-your-rage-againFRUMESS is POWERED by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.riotstickers.com/frumess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE PATREON FOR LESS THAN A $2 CUP OF COFFEE!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Frumess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Tom Storey Show, with Steve & Tom

**Start Your Realty Ninja Website** Free Trial: https://www.realtyninja.com/tomBook a call w/Steve for Greater Vancouver: https://calendly.com/stevekarraschBook a call w/Tom for Toronto: https://calendly.com/TomStorey*** Ontario Agents! Get Your Custom Branded TRESA Explainer Video TODAY! ***Order Here: https://tresavideo.ca/Promo Code: TOMSHOW*** Need Home or Property Insurance? *** Use SQUARE ONE: Tenants, Landlords and Home Owners Save $20 with Square One Insurance using this link: https://www.squareone.ca/thetomstoreyshow?offer_code=TTSS- - - Mortgage delinquencies are UP 50% since pre-pandemic levels. Is this the time when the Canadian housing bubble finally pops?In this week's episode of The Tom Storey Show, Steve Karrasch and Tom Storey discuss the Canadian real estate market and who is winning or losing in today's uncertain times. - - -

GO CLEANSE HEALTH CONVERSATION Podcast
Ep. 164 | IS GOCLEANSE ADDICTIVE?

GO CLEANSE HEALTH CONVERSATION Podcast

Play Episode Listen Later Feb 28, 2025 21:48


Scott and Peter tackle a ton (pun intended) of questions on this powerful episode. One of them about the addictive nature of weight loss. Plus we learn about psychological hunger. ORDER HERE 800 562-8819See omnystudio.com/listener for privacy information.

Inspirational Life Coaching with MuseLaura
#84: My Year to Thrive Discoveries: Getting My Energy & Focus Back!

Inspirational Life Coaching with MuseLaura

Play Episode Listen Later Feb 28, 2025 30:00


In 2024 I spent the year taking a deep dive into my wellness now that I am in midlife, my year to THRIVE. I discovered so much about myself and I feel so. much better!Now I am sharing what I learned in a series of videos.In this video, I'm sharing my top tips to boost energy, improve focus, and feel amazing in midlife—without relying on quick fixes. From better sleep and stress management to the right foods, supplements, and essential oils, these simple changes can transform your day!

The Tom Storey Show, with Steve & Tom

**Start Your Realty Ninja Website** Free Trial: https://www.realtyninja.com/tomBook a call w/Tom for Toronto: https://calendly.com/TomStoreyBook a call w/Steve for Greater Vancouver: https://calendly.com/stevekarrasch*** Ontario Agents! Get Your Custom Branded TRESA Explainer Video TODAY! ***Order Here: https://tresavideo.ca/Promo Code: TOMSHOW*** Need Home or Property Insurance? *** Use SQUARE ONE: Tenants, Landlords and Home Owners Save $20 with Square One Insurance using this link: https://www.squareone.ca/thetomstoreyshow?offer_code=TTSS- - - Higher mortgage costs are coming and so are higher costs on... everything, including agriculture and farm lands. In this episode of The Tom Storey Show, Steve Karrasch and Tom Storey catch up with their good friend and TOP TTSS guest, Cody Kraus of C21 Local Home Team in Southern Ontario to discuss.... well, all sorts for stuff. Connect with Cody:Web: https://c21localhometeam.ca/YouTube: https://www.youtube.com/@thecodykraus- - -

Reeding Between The Lines
Interview with Carter Wilson - Thrillers and World building! New Book Release!

Reeding Between The Lines

Play Episode Listen Later Jan 26, 2025 26:23


Send us a textCARTER WILSON is the USA Today bestselling author of nine critically acclaimed, standalone psychological thrillers. He is an ITW Thriller Award finalist, a five-time winner of the Colorado Book Award, and his works have been optioned for television and film. Carter lives outside of Boulder, Colorado. Dynamic and compelling, he now hosts his own podcast, Making It Up, interviewing authors like S.A. Cosby, Daniel Handler, Stuart Turton,  Xio  Axelrod, and Julie Clark to talk shop and riff an original story live. The result is a charming, authentic peek into the writing process.https://carterwilson.com/https://carterwilson.com/making-it-up/"Tell Me What You Did"Coming January 28thPoe Webb, host of a popular true crime podcast, invites people to anonymously confess crimes they've committed to her audience. She can't guarantee the police won't come after her “guests,” but her show grants simultaneous anonymity and instant fame—a potent combination that's proven difficult to resist. After an episode recording, Poe usually erases both criminal and crime from her mind.But when a strange and oddly familiar man appears on her show, Poe is forced to take a second look. Not only because he claims to be her mother's murderer from years ago, but because Poe knows something no one else does. Her mother's murderer is dead.Poe killed him.ORDER HERE https://carterwilson.com/tell-me-what-you-did/Follow us at https://www.youtube.com/channel/UCQTwwca940URfX9iyZ6yOpQhttps://www.instagram.com/reedingpod/Support the show

3PHASE Radio
116: Is Your Wellness Maintenance Working for You?

3PHASE Radio

Play Episode Listen Later Dec 18, 2024 19:49 Transcription Available


Send us a message (with the best way to reply)Can keeping your health in check be as straightforward as maintaining your car or home? Join me, Jeffrey Mort, as we explore this intriguing analogy and uncover why sporadic health interventions may not be the answer to lasting wellness. We'll dive into the incredible processes your body performs daily, like detoxifying and cell renewal, which demand consistent support. Delve into the fascinating world of autophagy, your body's natural cleaning crew that can bolster your energy, focus, and longevity. Gain insight into why a proactive approach to health maintenance can lead to a more vibrant, longer life.In a world where your health is your greatest asset, we highlight the importance of regular wellness habits. Love Energy Wellness offers a seasonal community detox that provides motivation, expert guidance, and accountability, helping you achieve tangible health benefits through a seven-day reset. Whether you join our community detox or begin with our automated program, you'll find the flexibility and support you need to integrate these habits into your daily life. Embrace a new mindset towards health maintenance and unlock a future filled with enhanced energy, vitality, and success.You deserve to feel good AND save money!! It's that time of year again for this very limited time offer to save $99 on your functional medicine detox protocol that is clinically proven to get you the sustainable results you've been looking for! Join the hundreds of thousands of healthy people who already know the secret to health success! Order HERE before the offer is gone! Looking for daily support for your wellness, weight-loss and longevity questions? If you're the kind of entrepreneur that values your health as your greatest asset, naturally you'll want to join, and invite your friends, family and colleagues to our thriving community where you'll feel loved, supported, seen and heard! JOIN HERE!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!

Keeping The Rave Alive!
Episode 663: Does It Sound Good At 170?

Keeping The Rave Alive!

Play Episode Listen Later Dec 12, 2024 73:55


SHITMIXTAPES USB COLLECTION!!!!! >> ORDER HERE

Keeping The Rave Alive!
Episode 662: Promo Mix December 2024!

Keeping The Rave Alive!

Play Episode Listen Later Dec 5, 2024 71:04


SHITMIXTAPES USB COLLECTION!!!!! >> ORDER HERE

Keeping The Rave Alive!
Episode 661: UK Hardcore Classics!

Keeping The Rave Alive!

Play Episode Listen Later Nov 28, 2024 75:36


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Keeping The Rave Alive!
Episode 660: Qlimax Tribute!

Keeping The Rave Alive!

Play Episode Listen Later Nov 21, 2024 95:39


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Keeping The Rave Alive!
Episode 659: Best of Bonkers!

Keeping The Rave Alive!

Play Episode Listen Later Nov 14, 2024 70:49


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Keeping The Rave Alive!
Episode 658: Halloween Horror Special 2024!

Keeping The Rave Alive!

Play Episode Listen Later Nov 7, 2024 86:44


SHITMIXTAPES USB COLLECTION!!!!! >> ORDER HERE

AstroFabulous with Nadiya Shah
VIDEO: SUN PLUTO DIFFICULT LOVE TRUTHS & PEOPLE DRAMA! + HOROSCOPES FOR EACH SIGN OCT20-26 2024 Astrology

AstroFabulous with Nadiya Shah

Play Episode Listen Later Oct 20, 2024 49:18


AstroFabulous with Nadiya Shah
SUN PLUTO DIFFICULT LOVE TRUTHS & PEOPLE DRAMA! + HOROSCOPES FOR EACH SIGN OCT20-26 2024 Astrology

AstroFabulous with Nadiya Shah

Play Episode Listen Later Oct 20, 2024 49:18


GET SIGNED COPIES OF ANY OF MY BOOKS DURING THE HALLOWEEN SALE ON NOW! FOR DELIVERY BEFORE THE HOLIDAY SEASON, ORDER HERE: https://www.synchronicitypublications.com Get expanded videoscopes for your sign at my website now at nadiyashah.com 

The Bend
Understanding Property Rights: Protect Against Squatter Rights & Gift Ideas To Order Now

The Bend

Play Episode Listen Later Sep 28, 2024 27:00


Understanding your state's squatter rights, learn why it is essential to know your property rights. We explore winter folklore theories, such as the Wooly Bear Caterpillar and Farmers Almanac, plus have gift ideas to order now! Join radio hosts Rebecca Wanner aka 'BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with The Bend Radio Show & Podcast, your news outlet for the latest in Outdoors & Western Lifestyle News!   Episode 204 Details   Understanding Property Rights: Protect Against Squatter Rights & Gift Ideas To Order Now How to Avoid Squatter Rights on Private Property What Are Squatter Rights? Squatter rights, often referred to as "adverse possession," allow individuals who occupy land without the owner's permission to potentially gain legal ownership after a certain period. Each state has different laws governing how and when squatter rights apply. States That Recognize Squatter Rights California: Under California law, a squatter can claim adverse possession if they possess the property openly, continuously, and without permission for five years. Texas: In Texas, squatters can gain rights after ten years of continuous, visible, and notorious possession. New York: New York allows squatters to claim adverse possession after ten years of uninterrupted possession. Florida: In Florida, a squatter must occupy the property for seven years and demonstrate "color of title" to claim adverse possession. Illinois: Illinois requires a squatter to possess the property for 20 years without permission. Federal Law Regarding Squatter Rights While squatter rights are primarily governed by state law, certain federal laws can play a role in property ownership disputes, especially concerning eviction procedures. The Homestead Act of 1862 allowed individuals to claim land under specific conditions, although this act is rarely invoked today. Federal law typically supports state regulations, which is why understanding your state's laws is critical. How to Avoid Squatter Rights on Your Property Here are some practical strategies to help you protect your property from squatters: 1. Regular Property Inspections Conduct regular inspections of your property, especially if it's vacant. Frequent visits can deter squatters and help you spot any unauthorized occupancy early. 2. Secure Your Property Invest in strong locks, security systems, and fencing. Make your property less accessible to prevent potential squatters from taking residence. 3. Maintain Your Property Keep your property well-maintained and visibly occupied. Overgrown lawns or dilapidated buildings can attract squatters. Regular maintenance can convey that the property is cared for and monitored. 4. Post No Trespassing Signs Clearly mark your property with "No Trespassing" signs. While this won't guarantee protection, it can serve as a legal deterrent and demonstrate that you do not consent to unauthorized entry. 5. Utilize Surveillance Cameras Installing surveillance cameras can deter squatters and provide evidence if you need to take legal action. Make sure the cameras are visible to enhance their deterrent effect. 6. Engage Neighbors Communicate with your neighbors about your property. They can help monitor it and notify you of any suspicious activity. 7. Quick Legal Action If you discover someone squatting on your property, take immediate legal action. Consult an attorney specializing in property law to understand your rights and options for eviction. References https://leavethekey.com/blog/what-are-squatters-rights/ https://en.wikipedia.org/wiki/Squatting_in_the_United_States Gift Ideas: Books To Order Now! Children Book: All Fish Are Awesome Picture Book by Noel Vick This great gift suggestion was brought to us by Heather Krohe, Owner of Little Rack Taxidermy. A great picture book that describes how big or small, predator or prey, colorful or drab... that every fish plays an important role. Order Here from Amazon: https://www.amazon.com/All-Fish-Awesome-Noel-Vick/dp/1962202739 Agriculture Book: "Anthology" Photos, Poems, Essays & Devotionals "Anthology" from the popular Author Photographer, Richelle Barrett known best as The Prairie Crocus Creative on social media. A collection of photos, poems, essays, and devotionals dedicated to agriculture and those who yearn to get back to their roots and a simpler life. Order Here: https://www.prairie-crocus.com/store/p/3n4fxsjoq0l0riayadtplfnex0p6u0 Follow Prairie Crocus Creative on Facebook: @theprairiecrocus https://www.prairie-crocus.com/ FIELD REPORTS & COMMENTS Call or Text your questions, or comments to 305-900-BEND or 305-900-2363 Or email BendRadioShow@gmail.com FOLLOW Facebook/Instagram: @thebendshow https://www.facebook.com/thebendshow SUBSCRIBE to The Bend YouTube Channel. Website: TheBendShow.com https://thebendshow.com/ #catchBECifyoucan #tiggerandbec #outdoors #travel #cowboys The Outdoors, Rural America, And Wildlife Conservation are Center-Stage. AND how is that? Because Tigger & BEC… Live This Lifestyle. Learn more about Jeff ‘Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/   WESTERN LIFESTYLE & THE OUTDOORS Jeff 'Tigger' Erhardt & Rebecca 'BEC' Wanner are News Broadcasters that represent the Working Ranch world, Rodeo, and the Western Way of Life as well as advocate for the Outdoors and Wildlife Conservation. Outdoorsmen themselves, this duo strives to provide the hunter, adventurer, cowboy, cowgirl, rancher and/or successful farmer, and anyone interested in agriculture with the knowledge, education, and tools needed to bring high-quality beef and the wild game harvested to your table for dinner. They understand the importance in sharing meals with family, cooking the fruits of our labor and fish from our adventures, and learning to understand the importance of making memories in the outdoors. Appreciate God's Country. United together, this duo offers a glimpse into and speaks about what life truly is like at the end of dirt roads and off the beaten path. Tigger & BEC look forward to hearing from you, answering your questions and sharing in the journey of making your life a success story. Adventure Awaits Around The Bend.

The Church Split
PRE-ORDER MY BOOK: "Crushing the Great Serpent: Did God Punish Jesus?" - Coming to the Public THIS Reformation Day! (Oct. 31, 2024)

The Church Split

Play Episode Listen Later Sep 14, 2024 12:05


My book is finally here and you can pre-order yours today and get a signed copy early! After pre-orders it's dropping for public release October 31st 2024 - REFORMATION DAY. See the link below: Order Here: https://the-church-split.square.site/ Support: https://www.patreon.com/thechurchsplit Give once: https://www.paypal.com/donate/?hosted_button_id=DNCPKRQVTBD5E  

3PHASE Radio
99: The 10 Essential Health Tests for Optimal Vitality and Longevity

3PHASE Radio

Play Episode Listen Later Aug 21, 2024 19:20 Transcription Available


Send us a message (with the best way to reply)Unlock the secrets to safeguarding your health while running a successful business! What if you could dramatically reduce your risk of heart disease, stroke, diabetes, and dementia simply by taking a few proactive health tests? Join me, Jeffrey Mort - your personal High Performance Health Coach, as we explore the 10 essential vitality tests every entrepreneur needs to consider. From annual blood work with advanced lipid profiles to the comprehensive Big Five Lab Bundle, and the cutting-edge CLEARLY heart analysis, you'll learn how these critical tests can provide early detection and empower you to take control of your health. Tune in to discover how integrating these tests into your routine can be a game-changer for your longevity and vitality.In this episode, we also introduce the groundbreaking Optimize program at Love Energy Wellness. This program combines state-of-the-art testing and personalized coaching to help you achieve peak health and extend your lifespan. Understanding your body is the key to leading a longer, healthier life, and we're here to guide you every step of the way. Plus, don't miss out on a special offer of a complimentary consultation to kickstart your journey to optimal health. Share this episode with fellow entrepreneurs and start breaking boundaries in both your business and personal well-being.>BIG5 TESTSYou deserve to feel good AND save money!! It's that time of year again for this very limited time offer to save $99 on your functional medicine detox protocol that is clinically proven to get you the sustainable results you've been looking for! Join the hundreds of thousands of healthy people who already know the secret to health success! Order HERE before the offer is gone! Join us for the 2024 Reimagining Health Summit, hosted by the Integrative Health Practitioner Institute, from October 23-25 in Orlando, FL. Experience cutting-edge wellness innovations, interactive exhibitions, and inspiring talks from top experts. Network with like-minded individuals and connect with health practitioners. Use code LIVE100 to save $100 on tickets. Secure your spot today! [Register here]Support the Show.As a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!

Fast Keto with Ketogenic Girl
Studying Fasted VS Fed Exercise, Mitochondrial Biogenesis with Scientist Kristi Storoschuk

Fast Keto with Ketogenic Girl

Play Episode Listen Later Aug 5, 2024 79:45


The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is featuring Kristi Storoschuk! We discuss her research on fasted vs fed exercise, mitochondrial biogenesis and more!  NEW GIVEAWAY CONTEST! WIN a Tone LUX Diamond Red Light Therapy Panel!  Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to giveaway@ketogenicgirl.com Giveaway ends Saturday, August 17th, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!!

Fast Keto with Ketogenic Girl
Autophagy Scientist Dr. Kurt Escobar: How to Upregulate Autophagy in Humans, Dispelling the Hype about Fasting, Mtor & More!

Fast Keto with Ketogenic Girl

Play Episode Listen Later Jul 29, 2024 96:30


The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is featuring autophagy scientist Dr. Kurt Escobar on how to upregulate autophagy in humans, dispelling the hype about fasting, Mtor & more! See full bio below. *TIMESTAMPS BELOW Studies mentioned in this episode: Autophagy and aging: Maintaining the proteome through exercise and caloric restriction Does Exercise Regulate Autophagy in Humans? ASystematic Review and Meta-Analysis  Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! *TIMESTAMPS 5:00 Kurt's background and interest in studying in autophagy  9:13 what is autophagy? 10:30 why autophagy is important (avoiding disease and aging) 12:00 autophagy as cellular housekeeping 13:00 autophagy, exercise & redox potential 13:30 quantifying exercise vs fasting for autophagy 17:00 no current consensus on how much autophagy is required for humans and implications for longevity and aging 18:00 limitations to longevity research in humans 19:00 problems with extrapolating rodent data to humans 20:00 fasting in mice stimulating ampk/PGC1alpha and mitochondrial biogenesis VS humans according to newest research 21:00 what do exercise and caloric restriction have in common with up regulating autophagy 23:00 metabolic autophagy vs “housekeeping” autophagy 25:40 exercise upregulates the housekeeping autophagy 29:29 intermittent fasting and autophagy 44:30 meta analysis & systematic review on best exercises for autophagy 52:00 autophagy threshold and different types of exercise for autophagy 56:00 mTOR suppression on longevity, disregulated mTor vs “good” mTOR 1:10:00 what is V02 Max? Improving V02 Max for health and longevity 1:15:00 Heat Shock Proteins 1:19:00 cold exposure vs heat exposure for muscle repair and recovery 1:21:00 physiological stressors & benefits  Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - Enjoy restaurant quality steak from the comfort of your home! Visit schwankgrills.com and use promo code KETOGENICGIRL to get $150 OFF a Schwank Grill! -Dr. Kurt Escobar completed his PhD at the University of New Mexico. His research centers on how exercise and nutrition can improve human health, function, and performance. His work ranges from exercise metabolism, the effects of exercise and nutrition on metabolic health, and sports nutrition, to the cellular responses to exercise including autophagy. He teaches courses on the physiology of exercise, exercise programming and prescription in health and disease, and exercise nutrition. Check out his Youtube Channel HERE This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Money Mindset Podcast
#215 Actual Accounts VS Theoretical Categories

The Money Mindset Podcast

Play Episode Listen Later Jun 11, 2024 11:28


Are you struggling to manage your budget categories and wondering whether to use actual accounts or theoretical tracking methods? In this episode, we dive into the pros and cons of both approaches. We'll explore practical advice on setting up multiple savings accounts, using buckets within a single account, and the challenges of maintaining a spreadsheet. Join us to find the best solution for keeping your finances organized and stress-free. Hosting Today: I'm Ashley Patrick, ex detective turned debt-free CEO of my very own business and stay at home mom of three. Not too long ago, my dreams of staying at home with my kids seemed impossible. I thought I'd have to stay miserable in a high stress demanding job, just so I could retire someday. After gaining the confidence in my own ability to manage my family's finances and a simple step-by-step plan to make it happen, I was able to pay off $45,000 in just 17 months, which then allowed me to finally quit my job, stay at home with my kids, and build a debt-free business. Now, my mission is to help moms like you conquer debt and free themselves from the mental load of handling their family's finances. “Remember, we want to keep things simple and set up a system that will actually work for us and that we'll follow through with. So if you make it too complicated, it's less likely that you'll follow through with that plan. So if you decide to use a spreadsheet, but you don't have time, and you don't have time in your schedule to update the spreadsheet, is it actually going to work for you? So in order for it to actually work for you, you need to have the capacity, the time, the willpower, the motivation to actually do it. And so if that's not you, it's okay. You just have to figure out a system that will work for you.” - Ashley Patrick Ready to take control of your finances? The upgraded Paycheck Budget Spreadsheet is here to help! Plan your budget for the entire year in less than 30 minutes, track spending, and save more money effortlessly. With pre-planned worksheets and instructional videos, budgeting has never been simpler. Don't miss out on this opportunity to transform your financial future – order now and receive bonuses valued at $74, all for just $19! Order Here: https://www.budgetsmadeeasy.com/spreadsheet/ And if you enjoyed the podcast today and got some great takeaways, I'd really appreciate it if you followed the Money Mindset Podcast so you don't miss out on future episodes Resources and Links Mentioned: * Paycheck Budget Spreadsheet: https://www.budgetsmadeeasy.com/spreadsheet/ Connect with Ashley: * Instagram: www.instagram.com/budgetsmadeeasy

Roundball Rock
Joe Mazzulla, Bobby Hurley's Brother, Richard Lewis & Billy Joel w/ John Wilmes

Roundball Rock

Play Episode Listen Later Jun 10, 2024 58:17


Joey and Sean talk finals with John Wilmes the author of Bert Gets Hurt! Available now!Order Here: https://www.mousehousebooks.com/product/bert-gets-hurt/SUPPORT: www.patreon.com/roundrockpodTWITTER: @RoundRockPodE-MAIL: RoundRockPod@gmail.comPHONE: 323-682-0342ALBUM: www.roundballrock.bandcamp.com Hosted on Acast. See acast.com/privacy for more information.

U.S. Grace Force with Fr. Richard Heilman and Doug Barry
Harrison Butker & the Vatican's NEW document on Apparitions

U.S. Grace Force with Fr. Richard Heilman and Doug Barry

Play Episode Listen Later May 23, 2024 57:05


The reaction from the Harrison Butker commencement speech is a powerful indicator of the times that we live in. What does this have to do with the Vatican's NEW document on Apparitions? Daniel O'Connor joins us to help us unpack why we should be paying attention to both of these things and what they have to do with you and me. --------------------------------- More on Daniel O'Connor HERE: https://dsdoconnor.com/ --------------------------------- Check out Daniel's YouTube channel HERE: https://www.youtube.com/@DSDOConnor --------------------------------- PATREON - Help support this podcast by becoming a US Grace Force PATRON here: https://www.patreon.com/user?u=25398590 --------------------------------- Visit our sponsor and get yourself some amazing, healthy soap HERE: https://www.wildcardusa.com/ --------------------------------- Order the new "Sacred Heart Dog Tag and American Flag Cross" today! The Sacred Heart Dog Tag that qualifies as a "Scapular Medal". Wear this "Catholic Dog Tag" proudly to identify your devotion to the Sacred Heart and strong commitment to bringing love and peace to our great nation. Order Here: https://romancatholicgear.com/ --------------------------------- ***Support our Veterans! Many of our Veterans lack access to dental care through the VA. Enjoy premium coffee while backing Objective Veterans Smile, a nonprofit dedicated to providing essential dental services to our servicemen and women. Get your bag HERE: ***Support our Veterans! Many of our Veterans lack access to dental care through the VA. Enjoy premium coffee while backing Objective Veterans Smile, a nonprofit dedicated to providing essential dental services to our servicemen and women. Get your bag HERE: https://romancatholicgear.com/ --------------------------------- Support Combat Rosaries for Heroes HERE: https://www.combatrosariesforheroes.com/ --------------------------------- PRAY THE ROSARY: The Joyful Mysteries: https://www.youtube.com/watch?v=aMAR9MEN1pE&t=656s --------------------------------- The Sorrowful Mysteries: https://www.youtube.com/watch?v=XHUkx66oAxE&t=311s --------------------------------- The Glorious Mysteries: https://www.youtube.com/watch?v=Pg_JWsxS6EA&t=207s --------------------------------- The Luminous Mysteries: https://www.youtube.com/watch?v=PVL5CqBr3CA&t=198s --------------------------------- The Full Rosary: https://www.youtube.com/watch?v=44zL1kFIvP8&t=1765s --------------------------------- Join our US Grace Force Facebook group: https://usgraceforce.com/ --------------------------------- Be Ready Emergency Preparedness Course: Be prepared to Care for and Protect your Family in times of Natural Disasters, Emergencies, Civil Unrest, Economic Collapse, and more. Sign up for the course HERE: https://brcoalition.com/ --------------------------------- Go HERE to check out the BR Coalition and get great training Body, Mind & Soul! https://brcoalition.com/ Become part of one of the fastest growing online Catholic Membership sites. --------------------------------- Get your hands on some great US Grace Force T-shirts! https://us-grace-force.creator-spring.com/ --------------------------------- The seven promises given to St Bridget of Sweden for those who devote themselves to her Seven Sorrows. 1. I will grant peace to their families. 2. They will be enlightened about the Divine Mysteries. 3. I will console them in their pains, and I will accompany them in their work. 4. I will give them as much as they ask for as long as it does not oppose the adorable will of my Divine Son or the sanctification of their souls. 5. I will defend them in their spiritual battles with the infernal enemy and I will protect them at every instant of their lives. 6. I will visibly help them at the moment of their death—they will see the face of their mother. 7. I have obtained this grace from my divine Son, that those who propagate this devotion to my tears and dolors will be taken directly from this earthly life to eternal happiness, since all their sins will be forgiven and my Son and I will be their eternal consolation and joy.

U.S. Grace Force with Fr. Richard Heilman and Doug Barry
Signs, Prophecies, Fatima, Divine Mercy & Our Lady of Good Sucess!

U.S. Grace Force with Fr. Richard Heilman and Doug Barry

Play Episode Listen Later May 16, 2024 65:44


Many things in the world are ramping up and growing in intensity. Our response to the prophetic warnings and the mercy of God MUST ALSO ramp up and intensify! There are signs and indicators that we are coming much closer to an intervention from God on some level. Fr. Chris Alar explains what we are seeing and why, and what we can and should be doing NOW! - WE NEED A SUPERNATURAL REVIVAL! -------------------------------- PATREON - Help support this podcast by becoming a US Grace Force PATRON here: https://www.patreon.com/user?u=25398590 --------------------------------- Visit our sponsor and get yourself some amazing, healthy soap HERE: https://www.wildcardusa.com/ --------------------------------- Order the new "Sacred Heart Dog Tag and American Flag Cross" today! The Sacred Heart Dog Tag that qualifies as a "Scapular Medal". Wear this "Catholic Dog Tag" proudly to identify your devotion to the Sacred Heart and strong commitment to bringing love and peace to our great nation. Order Here: https://romancatholicgear.com/ --------------------------------- ***Support our Veterans! Many of our Veterans lack access to dental care through the VA. Enjoy premium coffee while backing Objective Veterans Smile, a nonprofit dedicated to providing essential dental services to our servicemen and women. Get your bag HERE: ***Support our Veterans! Many of our Veterans lack access to dental care through the VA. Enjoy premium coffee while backing Objective Veterans Smile, a nonprofit dedicated to providing essential dental services to our servicemen and women. Get your bag HERE: https://romancatholicgear.com/ --------------------------------- Support Combat Rosaries for Heroes HERE: https://www.combatrosariesforheroes.com/ --------------------------------- PRAY THE ROSARY: The Joyful Mysteries: https://www.youtube.com/watch?v=aMAR9MEN1pE&t=656s --------------------------------- The Sorrowful Mysteries: https://www.youtube.com/watch?v=XHUkx66oAxE&t=311s --------------------------------- The Glorious Mysteries: https://www.youtube.com/watch?v=Pg_JWsxS6EA&t=207s --------------------------------- The Luminous Mysteries: https://www.youtube.com/watch?v=PVL5CqBr3CA&t=198s --------------------------------- The Full Rosary: https://www.youtube.com/watch?v=44zL1kFIvP8&t=1765s --------------------------------- Join our US Grace Force Facebook group: https://usgraceforce.com/ --------------------------------- Be Ready Emergency Preparedness Course: Be prepared to Care for and Protect your Family in times of Natural Disasters, Emergencies, Civil Unrest, Economic Collapse, and more. Sign up for the course HERE: https://brcoalition.com/ --------------------------------- Go HERE to check out the BR Coalition and get great training Body, Mind & Soul! https://brcoalition.com/ Become part of one of the fastest growing online Catholic Membership sites. --------------------------------- Get your hands on some great US Grace Force T-shirts! https://us-grace-force.creator-spring.com/ --------------------------------- The seven promises given to St Bridget of Sweden for those who devote themselves to her Seven Sorrows. 1. I will grant peace to their families. 2. They will be enlightened about the Divine Mysteries. 3. I will console them in their pains, and I will accompany them in their work. 4. I will give them as much as they ask for as long as it does not oppose the adorable will of my Divine Son or the sanctification of their souls. 5. I will defend them in their spiritual battles with the infernal enemy and I will protect them at every instant of their lives. 6. I will visibly help them at the moment of their death—they will see the face of their mother. 7. I have obtained this grace from my divine Son, that those who propagate this devotion to my tears and dolors will be taken directly from this earthly life to eternal happiness, since all their sins will be forgiven and my Son and I will be their eternal consolation and joy.

U.S. Grace Force with Fr. Richard Heilman and Doug Barry
Are We Facing the Last Call of Mercy? - The Messages of This Mystic Are Clear

U.S. Grace Force with Fr. Richard Heilman and Doug Barry

Play Episode Listen Later May 9, 2024 67:22


It is very important that we DO NOT lose hope or joy during these very difficult and confusing days that we are living through. Xavier Ayral is our guest on this episode. He sheds light on some of the vilest weapons that the diabolical uses against us and helps us understand not only the gravity of world events in relation to prophecies of our times, but he also breaks down the life and messages of one of the most important mystics of these days. ---------------------------------- Buy your copy of Xavier's latest book "Revelations" HERE: https://www.amazon.com/Revelations-Xavier-Reyes-Ayral/dp/1649790988 -------------------------------- PATREON - Help support this podcast by becoming a US Grace Force PATRON here: https://www.patreon.com/user?u=25398590 --------------------------------- Visit our sponsor and get yourself some amazing, healthy soap HERE: https://www.wildcardusa.com/ --------------------------------- Order the new "Sacred Heart Dog Tag and American Flag Cross" today! The Sacred Heart Dog Tag that qualifies as a "Scapular Medal". Wear this "Catholic Dog Tag" proudly to identify your devotion to the Sacred Heart and strong commitment to bringing love and peace to our great nation. Order Here: https://romancatholicgear.com/ --------------------------------- ***Support our Veterans! Many of our Veterans lack access to dental care through the VA. Enjoy premium coffee while backing Objective Veterans Smile, a nonprofit dedicated to providing essential dental services to our servicemen and women. Get your bag HERE: ***Support our Veterans! Many of our Veterans lack access to dental care through the VA. Enjoy premium coffee while backing Objective Veterans Smile, a nonprofit dedicated to providing essential dental services to our servicemen and women. Get your bag HERE: https://romancatholicgear.com/ --------------------------------- Support Combat Rosaries for Heroes HERE: https://www.combatrosariesforheroes.com/ --------------------------------- With The Barrys Family Friendly Adventures HERE: https://www.youtube.com/@withthebarrys/videos --------------------------------- PRAY THE ROSARY: The Joyful Mysteries: https://www.youtube.com/watch?v=aMAR9MEN1pE&t=656s --------------------------------- The Sorrowful Mysteries: https://www.youtube.com/watch?v=XHUkx66oAxE&t=311s --------------------------------- The Glorious Mysteries: https://www.youtube.com/watch?v=Pg_JWsxS6EA&t=207s --------------------------------- The Luminous Mysteries: https://www.youtube.com/watch?v=PVL5CqBr3CA&t=198s --------------------------------- The Full Rosary: https://www.youtube.com/watch?v=44zL1kFIvP8&t=1765s --------------------------------- Join our US Grace Force Facebook group: https://usgraceforce.com/ --------------------------------- Be Ready Emergency Preparedness Course: Be prepared to Care for and Protect your Family in times of Natural Disasters, Emergencies, Civil Unrest, Economic Collapse, and more. Sign up for the course HERE: https://brcoalition.com/ --------------------------------- Go HERE to check out the BR Coalition and get great training Body, Mind & Soul! https://brcoalition.com/ Become part of one of the fastest growing online Catholic Membership sites. --------------------------------- Get your hands on some great US Grace Force T-shirts! https://us-grace-force.creator-spring.com/ --------------------------------- The seven promises given to St Bridget of Sweden for those who devote themselves to her Seven Sorrows. 1. I will grant peace to their families. 2. They will be enlightened about the Divine Mysteries. 3. I will console them in their pains, and I will accompany them in their work. 4. I will give them as much as they ask for as long as it does not oppose the adorable will of my Divine Son or the sanctification of their souls. 5. I will defend them in their spiritual battles with the infernal enemy and I will protect them at every instant of their lives. 6. I will visibly help them at the moment of their death—they will see the face of their mother. 7. I have obtained this grace from my divine Son, that those who propagate this devotion to my tears and dolors will be taken directly from this earthly life to eternal happiness, since all their sins will be forgiven and my Son and I will be their eternal consolation and joy.

U.S. Grace Force with Fr. Richard Heilman and Doug Barry
GRID DOWN? - Expert Warns Why We Must Be Ready!

U.S. Grace Force with Fr. Richard Heilman and Doug Barry

Play Episode Listen Later May 2, 2024 57:53


A lot is happening in our world that can inspire fear and anxiety if we let it. God calls us to understand that not only is He holding us all in His hands, but that He calls each one of us to cooperate with His grace and take part in being the solution to the world's problems. Tommy Waller, former Marine Lt. Colonel and member of the EMP Commission gives us powerful insight into the current threats against our power grid and other areas of our society that we face, and the things that we can do to be better prepared to respond BOTH spiritually and naturally for the sake of ourselves, our loved ones and the common good. ------------------------------- Order the new "Sacred Heart Dog Tag and American Flag Cross" today! The Sacred Heart Dog Tag that qualifies as a "Scapular Medal". Wear this "Catholic Dog Tag" proudly to identify your devotion to the Sacred Heart and strong commitment to bringing love and peace to our great nation. Order HERE: https://romancatholicgear.com/ ------------------------------ Support our Veterans! Many of our Veterans lack access to dental care through the VA. Enjoy premium coffee while backing Objective Veterans Smile, a nonprofit dedicated to providing essential dental services to our servicemen and women. Get your bag here https://romancatholicgear.com/ Learn more about Objective Veterans Smile HERE. https://romancatholicgear.com/ ------------------------------ More information on Tommy Waller: CENTER FOR SECURITY POLICY: - https://centerforsecuritypolicy.org/ INFRASTRUCTURE SECURITY: - https://centerforsecuritypolicy.org/infrastructure-security/ SCHEDULE A BRIEFING: - https://centerforsecuritypolicy.org/elected-officials-emergency-manager-briefings/ FOOD SECURITY REPORT: - https://centerforsecuritypolicy.org/report-food-security-is-national-security/ FOOD SECURITY SOLUTIONS: - https://foodsecurity.solutions/ DONATE TO HELP THE CENTER FOR SECURITY POLICY: - https://centerforsecuritypolicy.org/support-us/ --------------------------------- PATREON - Help support this podcast by becoming a US Grace Force PATRON here: https://www.patreon.com/user?u=25398590 --------------------------------- Visit our sponsor and get yourself some amazing, healthy soap HERE: https://www.wildcardusa.com/ --------------------------------- WITH THE BARRYS Family Friendly Adventures HERE: https://www.youtube.com/@withthebarrys/videos --------------------------------- PRAY THE ROSARY: The Joyful Mysteries: https://www.youtube.com/watch?v=aMAR9MEN1pE&t=656s --------------------------------- The Sorrowful Mysteries: https://www.youtube.com/watch?v=XHUkx66oAxE&t=311s -------------------------------- The Glorious Mysteries: https://www.youtube.com/watch?v=Pg_JWsxS6EA&t=207s --------------------------------- The Luminous Mysteries: https://www.youtube.com/watch?v=PVL5CqBr3CA&t=198s --------------------------------- The Full Rosary: https://www.youtube.com/watch?v=44zL1kFIvP8&t=1765s --------------------------------- Join our US Grace Force Facebook group: https://usgraceforce.com/ --------------------------------- Be Ready Emergency Preparedness Course: Be prepared to Care for and Protect your Family in times of Natural Disasters, Emergencies, Civil Unrest, Economic Collapse, and more. Sign up for the course HERE: https://brcoalition.com/ --------------------------------- Go HERE to check out the BR Coalition and get great training Body, Mind & Soul! https://brcoalition.com/ Become part of one of the fastest growing online Catholic Membership sites. --------------------------------- Get your hands on some great US Grace Force T-shirts! https://us-grace-force.creator-spring.com/ --------------------------------- The seven promises given to St Bridget of Sweden for those who devote themselves to her Seven Sorrows. 1. I will grant peace to their families. 2. They will be enlightened about the Divine Mysteries. 3. I will console them in their pains, and I will accompany them in their work. 4. I will give them as much as they ask for as long as it does not oppose the adorable will of my Divine Son or the sanctification of their souls. 5. I will defend them in their spiritual battles with the infernal enemy and I will protect them at every instant of their lives. 6. I will visibly help them at the moment of their death—they will see the face of their mother. 7. I have obtained this grace from my divine Son, that those who propagate this devotion to my tears and dolors will be taken directly from this earthly life to eternal happiness, since all their sins will be forgiven and my Son and I will be their eternal consolation and joy.

Fast Keto with Ketogenic Girl
Hormones & HRT from A to Z! With Certified Hormone Specialist Karen Martel

Fast Keto with Ketogenic Girl

Play Episode Listen Later Apr 15, 2024 82:02


The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Certified Hormone Specialist Karen Martel Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order. - As a Certified Hormone Specialist and women's weight loss expert, I am committed to providing exceptional care to women in pre and post-menopause. Our team offers a range of services, including hormone evaluation, bioidentical hormone therapy, weight loss programs, peptide therapy, and thyroid management. Our ultimate goal is to help you thrive, not just survive, during peri and post-menopause. Visit Karen's website Here. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.