The Life Transformer Show

In this episode of The Life Transformer Show, Tara is answering questions. Discussing meal plans and different snack recipes. What to do when you encounter an injury to contend with when you're making progress. Can you do too much cardio and it ends up being counter productive? And more…    What You Will Learn In This Episode: Discussing meal plans & Snack recipes. Injuries & what to do when you encounter them. All things cardio. Developing life skills. Bitesized chocolates destroy progress.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara answers some questions. Covering increasing protein with your breakfast choices and different options. What you can do on days where you have low energy. How to hit your macros while still eating those comfort foods. Different types of ab workouts and which works best. And a huge amount more…   What You Will Learn In This Episode: Getting more protein in your breakfast. Tackling low energy days. Balancing meals with comfort foods. Different ab workouts.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara gives you the easiest tips that you can put into action to help you make progress towards your goals. Sharing with you how to lose 4-8lbs in the next 2 weeks. She is giving you 4 of the most important tips that make the biggest impact towards your goals.   What You Will Learn In This Episode: How to lose 4-8lbs in the next 2 weeks. The 4 most impactful tips to help you reach your goals. How important is hitting your protein target? Avoiding tempting marketing. And More…   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara is back answering questions. How to approach enjoying a BBQ now the sun is out more. How you can deal with hormonal cravings and what you can do to manage it. Regulating your emotions using some things like journaling to get your thoughts out of your head, and much more.   What You Will Learn In This Episode: Enjoying the weather with BBQs. Managing hormonal cravings. Benefits of journaling. Nighttime snacking tips.    How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara answers your questions! She discusses Hormone Replacement Therapy and the coil and how important it is to pay attention to your behaviours and routines. Tara talks about water intake and how she finds it challenging to drink water. She offers ideas on how to stay hydrated, even if you are not a water fan. Tara shares her snacking tips and asks you to think about why you are snacking late at night. Tara refers to her Meal Planner Guide and what you get inside the plan.    What You Will Learn In This Episode: How behaviours contribute to weight gain. To be accountable for the choices you make.  How to stay hydrated if you are not a water drinker! How to avoid late night snacking. What is inside Tara's Meal Planner Guide.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara talks about proteins and what the best foods for protein are. Tara discusses supplements, including protein powders, and what the benefits for taking these are. Tara gives advice surrounding certain exercises and she also mentions her weekly nutrition check in, to have a chat and chat to help motivate and stay on track. Tara talks about calorie intake and to consider whether this is mindless intake and what your meals throughout the day contain. She mentions Sweaty Betty and how Tara will be providing a free talk and Q and A in Cardiff discussing emotional eating.    What You Will Learn In This Episode: The best foods for proteins. Supplements and how they are helpful.  About the weekly nutrition check in online. Tips for any cravings you may have.  How to chat to Tara for free in an upcoming event in Cardiff!    How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara does another Q&A on some great questions from how you can weigh pasta properly to track it. How you can be mindful of making some changes before an evening of entertaining guests. Changing some things before or after. Keeping chocolate in your plan rather than looking for an alternative. Increasing weights on the kettlebells you're using. And more.   What You Will Learn In This Episode: Weighing pasta properly. Planning an entertainment evening. Keeping the chocolate. Increasing weights.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara chats about eating out and helps you think about the choices to make when you do go out. She offers ‘hacks' to consider when selecting your food and drink choices. Tara discusses what to do before going out, whether to eat as normal and be mindful of your choices when you go out, or to eat less throughout the day as you know you will go over calories when going out. Tara emphasises that going over calories for just one day is temporary and to try not to let it impact the days that follow.   What You Will Learn In This Episode: How to prepare for eating out. How to choose what to eat and drink when out. The ‘hacks' that will help you on your night out. The ‘All or Nothing' mindset.   How To Contact Tara Hammett: tarahammett.com Facebook

In this episode of The Life Transformer Show, Tara talks through the difference between weight loss and fat burning and fat loss. She discusses the challenges that can come from social lunches and work events and those ‘beige' buffets and how we can be tactical with these social events. Tara talks about how to be open-minded with the veggies that you put on your plate and how these can help you feel full. Tara reminds you to consider all of the measurable factors that can help you feel victories each week, not just the scale!   What You Will Learn In This Episode: How to tackle social situations and buffet lunches. How you can pile up your plate with veggies to help you feel full. What the differences are between weight loss and fat loss. All the measurable factors to consider when the scales do not always show your hard work!   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara goes through some of your questions and talks about an aggressive diet plan that she's going on and all the details on how it works. Can you do two workouts in a day to offset busy days? When you're hitting a brick wall, how to assess where you're going wrong.   What You Will Learn In This Episode: Can you do two workouts in one day? Aggressive diet plan information. Hitting the brick wall and making changes.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara is chatting with Dr Sandar Hlaing about Genitourinary Syndrome. The reasons why it's not spoken about very often, and symptoms to look out for. Treatment and prevention for this syndrome and more.   What You Will Learn In This Episode: What is Genitourinary Syndrome? Symptoms to watch out for. Why it's not spoken about. Treatment and prevention options.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara is speaking about confusion around protein and a full 101 all about it. And how to get more of it into your diet. Setting daily targets and how to work it out. A discussion around what foods you can have to get your protein from.    What You Will Learn In This Episode: Daily protein targets. Protein is essential in your diet. Best foods to get protein from. Protein bars and powders.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara has special guest Therapist Jo on again to discuss topics around your relationships and how to know if it's an unhealthy relationship. Having a discussion about domestic abuse and violence and how you can spot it. Addressing buzz words to avoid using.    What You Will Learn In This Episode: How to spot domestic abuse and violence. How to spot psychological or emotional abuse. Buzz words of 2024 to move away from. Beware of grooming signs.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara talks about sugar cravings and how to tackle them, self doubt & portion control on her live Q&A. Tara lets you know what goals she has set after having a week out to illness. Making sure that your first meal of the day is a good balanced meal & when is best to eat it.    What You Will Learn In This Episode: Dealing with sugar cravings. Conquering self doubt. Working on portion control. And more.   How To Contact Tara Hammett: tarahammett.com Facebook

In this episode of The Life Transformer Show, Tara jumps into answer the questions from the life transformers. She talks about getting better discipline in your decision making. Keeping a journal of all the habits you're changing to remind yourself of your progress. If you're struggling with certain exercises, don't struggle or stop and wait, do an alternative and carry on.  What You Will Learn In This Episode: Decision making discipline. Changing habits. Adapting exercises. Emotional eating in the moment   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara reflects on her experiences of dealing with trauma and how she's been able to reframe and grow this past year. How Tara plans to rebuild while coming into 2025. What You Will Learn In This Episode: Reflecting and growth. Setting new habits. Investing in changes. Paying attention to you.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara is back with the first 2025 podcast. Tara talks all about rebuilding. Rebuilding her body, rebuilding her mental health, rebuilding her business, getting stronger overall and realigning her priorities. Why you might be over eating or eating too much of the wrong things. And answers some of your questions. What You Will Learn In This Episode: Emotional Eating. Why feeling low can make you not want to exercise. Improving your habits. Tips around nutrition and exercising.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara talks about mindset over the Christmas period and how to still stay focused. Tara discusses how to enjoy the holidays, make memories and be in the moment. Tara provides suggestions on how to relax and have time to yourself where possible. Tara refers back to the importance of habits throughout and to ensure this can try to become a constant. What You Will Learn In This Episode: Extra calories gained are temporary. How to switch off and relax.  How to manage the goodies you can see.  Why it is important to make time for your workouts.    How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara talks about habits. All about choices on holiday, and how to get back on track after a holiday. How to approach the Christmas holiday celebrations and all the extra food and drink available in the house this time of year and answers some more questions. What You Will Learn In This Episode: Food choices on holiday. Getting back on track after holiday. How to approach Christmas celebrations. Entering maintenance calories instead of loss.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara talks about eating Christmas nuts & treats and some tips on how you can stop yourself from over indulging on them. There are things  you will buy because it's Christmas that you don't normally need to navigate so you just need to be mindful and control your portion sizes. You can enjoy the treats but know when you need to stop before you start.  What You Will Learn In This Episode: Eating Christmas treats sensibly. Mindful portion control. How you can relax over Christmas. Some alternatives on certain exercises.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara talks with therapist Jo discussing how to navigate grief & loss. Not all loss and grief is due to a death. If you separate with a partner you can still have those same feelings of grief and loss. How you can take care of yourself and manage your painful feelings. What You Will Learn In This Episode: Navigating grief and loss. Grief is a very personal experience. How to take care of yourself. Managing your pain. Episode 243 - GUEST SHOW Managing Stress with My Therapist Jo Episode 236 - How Relationships, bereavement & emotions affect our weight loss success   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara talks about managing stress and tips around alcohol. How you can manage your eating with stressful times in your life. How you can make sure that you can get up and get your body moving. A bit of a dive into calorie calculations and when to readjust. And more. What You Will Learn In This Episode: Creating a good relationship with alcohol. Managing eating when stressed. Making sure you get your body moving. Calorie calculations and when to readjust.   How To Contact Tara Hammett: tarahammett.com Facebook

In this episode of The Life Transformer Show, Tara answers your questions. Tara discusses how the scales do not always show the progress you are making. Whilst the scales are a good source of data, it is not the only sign of progress. Tara mentions liquid calories and how these can influence the scale. Tara talks about how the nights getting darker can affect our motivation with getting those steps in. Tara shares ideas to help keep your meals enjoyable and interesting so that you don't get bored of the same foods. She reminds us to listen to our bodies and not to put ourselves into any discomfort.  What You Will Learn In This Episode: That the scales aren't the only sign of progress made. To consider your liquid calories and how these can influence the scale. How to stay active during these winter evenings.  How to mix up the food you eat so you don't get bored!    How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara covers the topic of comparison. How you can navigate not eating at home at a buffet and portion control. Recommendations on different exercise equipment. Struggling to lose weight and what you need to do to start the weight coming down. Comparing yourself to others can have a huge negative impact on your goals.   What You Will Learn In This Episode: Navigating eating when not at home. Coming off the pedal on the weekend. Making sure you hit your protein target. Stop comparing yourself to others and their goals.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara talks about not being paranoid about eating out and how you can approach meals out and keep your goals achievable. Information around the coil and what affects it has. Tips around treadmills and good home options. Making sure that you can get enough protein into your diet. And more questions answered.    What You Will Learn In This Episode: Not being paranoid about eating out. What affects the coil has. Treadmills and step count. Making sure you get enough protein.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara does a live Q&A covering a range of different questions. Different recipe ideas for autumn and how to find them. Are you weighing yourself too often? Do you even need scales? Tips around meal prep and planning. Muscle pain concerns.   What You Will Learn In This Episode: Are you weighing yourself too often? Do you even need scales? Meal prep and planning tips. Muscle pain concerns.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara does a live Q&A covering topics like when you should recalculate your calorie calculations. How to calculate your calories accurately. A discussion about stretched skin and marks. Are you ready for the extra effort you need to make to reach your goals. How to track your steps and more.   What You Will Learn In This Episode: When you should recalculate calories. How to calculate your calories accurately.  Stretched skin and marks. Getting that extra effort in.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara talks through the best ways to get protein in and goes through a Q&A session. Helping to create healthy habits. All about fruits, salads and vegetables keeping you feeling full. A good place to start with your weights and weightlifting and a lot more great tips.   What You Will Learn In This Episode: The best ways to get protein in. Helping to create healthy habits. Benefits of fruits, salads & vegetables. Weights & weightlifting.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara talks with a guest, her therapist Jo. They discuss managing stress. How it affects your brain, your sleeping and eating habits. How stress can make you disorganised and cause burn out. Trying to suppress your stress will make you become overwhelmed.    What You Will Learn In This Episode: How stress links your body and mind. You can't heal what you can't feel. Why you shouldn't suppress your stress. Managing your stress levels.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara talks about how to change your behaviours to help reduce overwhelm. How to track your calories accurately, make goals and keep on track to achieve them. Getting clarity on meals and planning ahead. How to handle stress and keep going with your targets. And loads more tips to help you on your fitness journey.   What You Will Learn In This Episode: Changing behaviours. Tracking calories accurately to reach your goals. Accurate meal planning. Learning to say NO.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara talks about eating treats and answers questions from her Life Transformers. Is it better to try and find an alternative to the treat you wanted or just have the actual treat? Do you need to count calories to lose weight? Can I do specific exercises that target belly fat? Do you need to have supplements or can you get everything your body needs from your food? And some other great tips.   What You Will Learn In This Episode: Should you have the sweet treats? Is calorie counting essential to weight loss? Can you target losing fat on your belly? Are supplements needed?   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara answers questions around what is the correct weight for you rather than using the BMI scale. Are there ways to improve energy levels other than more sleep? Which alcoholic drink is the best option if you do want a drink. Stay clear of the fads and “rapid weight loss” they're not as good as they make out. And more.    What You Will Learn In This Episode: Should you be using the BMI scale? Energy levels and sleep. Alcohol and calories. Fads and rapid weight loss.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara answers questions around setting and hitting calorie targets. Exercise calories should you track them / add calories onto your daily limit? Being conscious about your tummy and are there exercises to reduce fat in that area. Staying motivated to workout and advice around weights.   What You Will Learn In This Episode: Setting and hitting calorie targets. All about exercise calories. Workout motivation. Weights recommendations.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara answers questions around vitamins and what your body needs. Tracking calories and how they are also in the vitamins you're taking and you need to add them into your tracking. Tracking calories and protein in your day to day life. The benefits to taking creatine and more.   What You Will Learn In This Episode: What vitamins your body needs. Tracking calories & protein. Workout routine adjustments to suit you. Creatine benefits.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara goes through a Q&A session with the new 14 day plan members. Covering topics around should you be taking probiotics. Meal plans should be able to be flexible to suit what you like or you won't stick to your plan. Tips on getting back on track after a blip. Planning your day around a morning workout can be a huge win. And loads more tips.   What You Will Learn In This Episode: Tips around meal plans. Tips on getting back on track. Benefits on momentum. When you should workout.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara chats about how relationships, bereavement & emotions affect our weight loss success. Why your weight loss plan can't just be a meal plan or workout plan and how all things going on in your life can have a huge impact on you. Taking a deep dive into relationships needing to pay attention to your gut feelings and noticing relationship red flags as they happen. Grieving, emotional pain and more.   What You Will Learn In This Episode: Emotional impact on your weightloss journey Paying attention to your gut feelings Noticing relationship red flags Healthy healing   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara does a podcast on protein 101. Covering why we need protein in your diet and how it helps keep you on track. What effects it has when you eat it. Helping you feel fuller for longer after your meals. How you can get more protein into your diet without needing supplements. Tracking your calories and making sure you get enough protein in your diet. Calculating your calories and protein.   What You Will Learn In This Episode: Protein 101. How to get more protein in your diet. Effects of adding protein to every meal. Getting more protein in without supplements. How to calculate your protein and calories.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara answers questions from the Life Transformers covering topics such as things that can get in the way of your progress. Hitting a weightloss plateau and when you should be adjusting calories. Getting enough hydration into your body and how it helps. Falling off track and how to approach these moments and a whole lot more.   What You Will Learn In This Episode: Progress stoppers and how to beat them. Weightloss plateaus and how to deal with them. Hydration effects on weightloss. How to handle falling off track.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara gives you 4 tips to get focused and back on track. And a few other great tips on workouts and getting steps in. How perfectionism is one of the key problems causing you to stop in your progress. How you can snap out of the all or nothing mindset we often do.   What You Will Learn In This Episode: What to do when you miss a workout. How to get back on track after a blip. Regain focus and motivation. Perfectionism stops your progress.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara covers another Q&A talking about meditation apps you can try. Pelvic floor exercises you can do and Tara talks about her personal experiences. Managing your reactions to stress and emotions to keep good healthy habits. Book recommendations on habits and mindset and a whole lot more.   What You Will Learn In This Episode: Meditation app recommendations. Pelvic floor exercises.  Managing reactions and emotions to stress. Book recommendations on habits and mindset.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara talks about binge eating, what are the best snack choices. Talking about workouts and struggling with pain and discomfort while doing a certain exercise and how you can approach it. Having a bad day of overeating and undermoving and not letting that ruin your progress.   What You Will Learn In This Episode: How to manage binge eating. Best snack choices. How to manage workout pain and discomfort. Making sure you don't throw away progress   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara answers more of your questions. From feeling like a failure when you fall off track and how you can shift your mindset around this. How you can see some success then slip back into bad habits or “reward” yourself for good progress and how to stop yourself from self sabotaging. Understanding when you're not in a calorie deficit and making adjustments. Plus more   What You Will Learn In This Episode: Changing your mindset around failure. Stopping self sabotage. Understanding being in a caloric deficit. Advice around caffeine.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara answers more of your questions. How to get back into your routines after you've been ill. Struggling with motivation and not getting your workouts into your day to day. How you can get enough protein into your day. Planning your meals to make sure you have enough before you start your day. When can you get more steps into your day.   What You Will Learn In This Episode: How you can get back into your routines after being ill. Getting motivation to start working out. How to get more protein in your meals. How to get more steps in.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara chats about feeling in control on your weekends as it's one of the areas in which people struggle to stay on track. Tara also mentions the top behaviours to improve to keep on target to reach the goals you've set yourself. Paying attention to you and your body is better than relying on trackers and overeating.    What You Will Learn In This Episode: Planning your weekend in advance. Prepare your environment before. Grasping the basics are enough. Avoiding boredom eating.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara goes over some Q&A from her transformer group. How you can stop picking at food at night time and speed up fat loss. Why it's important to lift weights on your fat loss journey. Increasing your step count and how you need to start paying attention to where you think is your biggest area stopping your progress. And more useful tips to help you get in control of your fat loss journey.   What You Will Learn In This Episode: How to stop picking at night time. How to speed up fat loss. How lifting weights is essential. How to increase your step count.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara chats with you about stubborn belly fat and how she can help you shift it. Motivation to exercise and meal plan your weekly meals. And a bit of a dive into how Tara can help you to achieve results and reach your health and fitness goals.    What You Will Learn In This Episode: Shifting stubborn belly fat Getting motivation to exercise Planning your weekly meals. More about Tara's Transformers.   How To Contact Tara Hammett: tarahammett.com Facebook

In this episode of The Life Transformer Show, Tara goes through some questions from the life transformers. The best way of getting more definition in your arms. Creating new morning routines to reach your goals. Remembering to update calorie calculations and making sure they are accurate. Mindset support after not making any progress for 6 weeks and what is potentially going wrong and where. And even more questions and answers.    What You Will Learn In This Episode: Best way to get more definition in your arms. How to readjust your mindset when you're not seeing progress. Do you ever stop tracking calories? Does it matter if you drink fizzy drinks?   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara talks about what you're doing wrong with weight loss. And one of the most common is expecting to see results on the scales within the first couple of weeks. There could be a huge number of things adding on weight such as water retention. So don't fret stick with the habits and you'll soon start seeing results. How you're tracking your calories and eating more because you have some calories left over.   What You Will Learn In This Episode: Why you're not seeing results on the scales. How to create those healthy habits. Should you do rapid fat loss? Tracking calories and overeating.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara is doing another Q&A session covering topics around calorie deficits, weights that you're using, managing hunger, the importance of eating fats, eating when on holiday and more. She covers a huge range of questions on todays episode and you won't want to miss it.   What You Will Learn In This Episode: Getting fats into your diet. Increasing weight in your workouts. How to handle a rumbling tummy. How to approach all inclusive holidays.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of The Life Transformer Show, Tara does a live Q&A session covering a range of questions. Covering questions around how much protein you should be eating. How often should you be taking creatine? Bedtime routine habits: how can you set good habits and keep consistent with them. Should you do your workouts fasted or after your meal? How can you stop yourself from eating when you're bored?   What You Will Learn In This Episode: How much protein you should be eating. How often you should be taking creatine. Sorting out your bedtime routine. Workouts better fasted or after meals?   How To Contact Tara Hammett: tarahammett.com Facebook

In this episode of The Life Transformer Show, Tara answers some questions from the ladies in the Life Transformers. Recalculating your weekly calories when changing how active you are and after you lose weight. How you can be eating really healthy looking meals but still be gaining weight, tracking and measuring is super important. Topics over supplements such as creatine and many other questions answered.   What You Will Learn In This Episode: Healthy meals can still cause you to gain weight. Creatine and what it's for. When to recalculate your weekly calories. What exercises you should be doing.   How To Contact Tara Hammett: tarahammett.com Facebook