The Undercurrent Podcast

In my interview with Daniel Bilog - men's coach and hypnotherapist, he shares how looking through our ancestral lineage can help us find the clarity, freedom and self-awareness to direct our lives in intentional ways. That the trauma of colonization, wars, immigration and other adverse experiences generations before us went through were imprinted in their DNA passed onto us and can impact how we experience our lives today.We also talk about masculinity and how it has gotten a bad rep over the years. He explains why he doesn't use the word “toxic” to describe modern day masculinity, how men as a collective are evolving today and advice for men who want to become more conscious, empathetic and loving beings.Listen to episode #78 now

In my conversation with Agnes Purwakusuma, we talked about our journey working together over the last year. There was a big learning curve for the both of us and some growing pains too. We share in detail what worked, what didn't and the things we're constantly trying to improve on.When you listen to the episode you'll learn how to hire an assistant, what to look for, how to start delegating and lots of other tips on how to create a symbiotic relationship.Listen nowIf you're not sure if you should hire someone, here are 5 signs you might need to:1 - You do everything on your own.2 - You wish your life was more organized.3 - You are busy and are never complete with your to-do list.4 - You don't get enough sleep because there is too much to do.5 - You have high expectations of yourself which takes up too much time and energy on even the smallest tasks.

“Anyone who isn't embarrassed of who they were last year probably isn't learning enough.” - Alain de BottonThink about the person you were last year. 5 years ago. 10 years ago.What were you like?Do you ever look back to a moment in time when you did something so shameful that it still stings to this day?There were things I did that were outright obnoxious, selfish and even cruel and I still cringe thinking about them.But it's really no use dwelling on stuff you would have done differently.Back then, your decision making and emotional capacity were limited to where you were in life. You did the best you could. And like the quote above says, “if you're not embarrassed, you're not growing”.No matter what you've done, how bad you think you acted, you deserve grace and self forgiveness.You deserve to feel worthy of love and belonging.We as human beings have the ability to learn from our mistakes, evolve and grow. So let's celebrate that!Carrying the weight of shame and self loathing doesn't serve anyone.It only limits your capacity to love yourself and other people.In my interview with Dean Powell, a mentor who helps men stand up unapologetically in their power, he shares his story of addiction, infidelity and how he was able to transform his life in a completely new way.He believes that everyone deserves a second chance, no matter what they've done.Listen to Episode 76 NowIf there's something you need to forgive yourself for, remember the four R's of self-forgiveness:Responsibility - by accepting responsibility and taking ownership of your actions you can start to practice self-compassion.Remorse - expressing remorse and guilt for your mistakes is healthy (just as long as you don't overdo it). And it acts as a catalyst for change.Restoration - giving a proper apology to those involved (including yourself) can repair the relationship and give space for you to move forward.Renewal - instead of dwelling on your past mistakes, learn how you would do it differently in the future and commit to being the person you want to be.Hope these help.

In my conversation with Lily Lawes, she shares her inner work journey to becoming a self-love coach. Starting in children's publishing, to working at an NGO in Uganda and living a glamourous life in Dubai were all phases of her life in which she was deepening the relationship with herself and doing her inner work. This path eventually led her to doing the purposeful work she does now.Listen to her story now.We are constantly evolving. Who you are now isn't the same person you were years ago. The decisions you make today will lead you towards the person you are becoming.When you do your inner work, the choices you make are more in alignment with what you really want. You will have more claritypeace and fulfillment being on the right path. And when more of us are fulfilled in life and work, the world is a better place.

In my interview with Cathy Trinh, author, speaker, entrepreneur, humanitarian, she tals about her road to recovery after addiction to alcohol, drugs and sex and love. After hitting rock bottom there was no place else to go but up.When you listen to her story, it's hard not to be inspired by her family's escape from Vietnam during the war and spending time in refugee camps, or her struggle of being a single mom while her ex-husband was in and out of jail, or her journey recovering from cancer.Cathy is a living example of perseverance and resilience.Listen to episode # 74 now.

Claire Sanders is the queen of being comfortable in uncertain situations. In our conversation, she shares how she made several life changing decisions for the unknown: leaving her high powered career in London, initiating a divorce after 10 years of marriage, starting from scratch and becoming a coach and relocating to Cornwall with a new partner after the age of 40.She shares her secrets to pivoting successfully and coming out of the other side unscathed.Listen to episode #73 Now

In my interview with Mark Reid, trauma coach & healer, he shares his personal story of healing through a wide range of traumatic experiences: a rare form of skin cancer, lymes disease, drug/alcohol/sex addiction, a failed engagement, divorce and losing a child.He believes his experiences are gifts from the universe that have helped him awaken and commit to doing daily inner work to transform his life and the lives of his clients.In his career, Mark has been a school teacher, sports coach, DJ, personal trainer, business coach, practitioner of human design, tantra, breathwork, meditation and energy healer.Listen to episode #72 nowExperiencing hardship isn't something to wish for. But I can see how going through it helped shape the person I am today. It also makes me a better person, friend and coach. I have more access to empathy and a deeper understanding of people's life's journeys - pain and joy.If you're going through a tough time now, I'd like to remind you that everything is temporary. You might not be able to see the sun above the clouds, but it's up there. And it'll shine when you're ready.

In my interview with rap artist, Eddie Douglas, he shares his story of how he transformed his life by getting comfortable with being uncomfortable. Growing up in a gritty town in North Carolina, he faced a lot of adversity. And instead of letting it get the best of him, he leaned into these experiences and leveraged them to become more loving and kind.He went on a spiritual journey that led him to change his life and career. He now lives in Bali where he enjoys life and creates hip hop music.Listen to episode 71 NowWhat is your relationship like with discomfort?Mine is a little different these days. Because I learned the hard way that avoiding hard things doesn't solve my problems, I'm more willing to face them.Here are 3 practices I use personally to help me get through uncomfortable situations:Presence - I meet myself where I am by either journaling or meditation. Instead of avoiding, I'll try and get crystal clear about what my emotions are, why they are there and let myself be with them.Self validation - I allow myself to feel what I'm feeling. And no matter what the feeling is, I offer myself words of affirmation as I would to someone I love.Take baby steps - Instead of facing a hard thing head on, I try to break it down into baby steps. Sometimes big projects that I've never done before can take me past the edge of my comfort zone that I feel frozen. So instead of thinking about completing the big project all at once, I break it down into more manageable chunks and focus only on one at a time so it's not as scary.Do you have any tips of your own for how to get comfortable with being uncomfortable? Send us a DM @theundercurrentpodcast and share your thoughts!

I interviewed Kate Smith, remote career coach at the Remote Nomad and she teaches professionals how to land remote jobs with clarity and confidence.She tells her personal story of how she spent nearly all of her savings to land a remote job and ended up starting a remote business of her own. Kate also shares her 6-step process for how to land a remote job and why applying to as many jobs as possible doesn't work.At the end of the episode Kate shares a couple of free resources 1) The Remote career playbook to take you more in depth through Kate's signature process and 2) A resume revamp checklist specific to remote jobs. Download these here.Listen to episode 70 now.Now that I'm my own boss, I work harder and longer hours on some days and other days I rest.I choose the days according to the natural rhythm of my life. Having the autonomy to do this helps my mental health and overall well being.How do you design your days and weeks? Send me an email and share with me :)

I told myself to find what feels good. That's it. No forcing or trying too hard anymore.The trick is: if something feels good, natural and sustainable, it's going to be easy to be successful.In my interview with Suzana Lebrecht, creatrix, mentor and women's coach, she shares her personal story of how she followed what feels good, even if it didn't make sense to design a life that feels natural, flowy and joyful.She has a background working in corporate in Brazil and felt chained to her 9-5 job with no way out. She eventually got through and found herself in the process. Since then, she's lived in different continents and is now settled in Bali where she creates retreats, art and experiences inspired by energy and nature.Listen to episode #69 nowDo you feel like you're forcing things to happen in your life?What would happen if you let go a little?

I recently interviewed Joy Diwa about the topic of living on autopilot. She was a highschool educator for 10 years, living paycheck to paycheck. During the pandemic she found herself putting in extra time and extra energy that she didn't have which sent her into a downward spiral.She was disassociated and numbing her feelings with various coping mechanisms. She said at one point, she felt absolutely nothing.Joy tells her inspiring story of how she left a decade long career to find her own joy and create a life with more meaning and fulfillment.She also shares tips for people who feel stuck in life and how she personally moves through phases of stuckness and self doubt.Listen to episode #68 now.If you're in this phase now, remember that everything is temporary and there is always a way out.

Do you struggle with getting things done?Ever have this feeling at the end of the day that you could be more productive? Maybe you didn't do what you actually wanted to do? Or you just feel unsatisfied with how your day went?I know how this feels all too well. I've wrestled with the idea of productivity my whole life.Some days I feel on fire and super accomplished. And other days, feel guilty about how UNPRODUCTIVE I WAS.Back in my 9-5 days, I'd get to work and have a big to-do list in front of me. And at the end of the day, it seemed like the list was longer than when the day started!To make things worse, I'd look around the office and it seemed like everyone else around had their shit together except for me which made me feel helpless and out of control.I got sick of being in these situations, it was draining and started to affect my mental health.So I decided the days of always feeling behind the 8-ball were over and I committed to learning how to work with more focus and effectiveness.I'm spilling all my secrets with you in this week's podcast episode: Ten Productivity Tips to Help You Stay Focused and Get Shit Done.Listen to Episode #67 Now

In my most recent podcast episode: How to be successful without even having to think, I share the ONE thing that can make or break your success: Habits!Here are some highlights I cover in this week's episode:What a habit really is How to actually create new habits in 4 partsHow our brains workWhy motivation isn't enough for us to change our behaviorAnd a few other personal habit hacks of my own.Listen to episode #66 Now.

In my interview with Andrea Jakucs, a Filipino-American licensed clinical social worker for the BIPOC community, we talk about ways that people can feel more successful and increase their overall well-being. She shares what the 8 pillars of wellness are and how her personal wellness journey has inspired the work that she does.She also talks about how our stress levels are rising because of the impact on things like social media and offers helpful tips to minimize stress and improve our mental health.Listen to episode #65 now.

How long does it take for you to get ready in the morning? 30 minutes? 45 minutes? I'm kinda embarrassed to share this but sometimes it would take me over an hour and a half to get ready just for work.That's ninety whole minutes I took each morning to blow out my hair, apply mascara and stand in front of my closet trying to decide which pair of the many black heels I owned that best matched my OOTD.I could have used that precious time to sleep more, work out or enjoy a nice, healthy breakfast. But instead, I rushed out the door already late, hungry and stressed out just to make sure my outfit, makeup and hair were on point.I needed to look perfect. Every. Single. Day.Do you struggle with perfectionism? It's something a lot of women and especially women of color battle with.There's a saying in the black community, “You gotta work twice as hard to get half as far”.And it isn't just an aphorism, there's some truth to it for BIPOC, women and other marginalized communities.Studies show that women are better educated but undervalued. We graduate from college at higher rates than men but get paid less - even in the exact same roles.The pay gap is even bigger if you're a woman of color. We lose out on millions of dollars over the course of our careers compared to white men because of the gap.And it's not because we're settling either. Women negotiate for promotions and ask for raises more often than men. But not one's even trying to hear it.We gotta work harder and be perfect and still aren't valued the same.In this week's episode I'm going to talk all about perfectionism: what it is, the different types of perfectionism (the good, the bad and the ugly), the causes, the signs, how it affects WOC and helpful tips to overcome it.Listen to episode #64 nowThese days, I definitely don't spend as much time getting ready. I'm lucky if I brush my hair or even wear shoes.The process of healing has been a long journey and I'm still on it. I think it will always be something I'm working on.If you struggle with perfectionism too, I'm here with you, alongside you. And hope this helps in any way wherever you're at in your journey.

In this week's podcast episode I share more personal people pleasing stories, what people actually is, the 10 signs to look out for, where the behavior comes from and how it can affect your life.I also share helpful tips to stop the pattern of pleasing people.Listen to Episode #63 NowBeing a people pleaser isn't always a bad thing. But if this behavior is getting in the way of your well being and joy, it's important to figure out ways to practice self care, set boundaries and protect your peace.Remember, you can't pour from an empty cup. So make sure you've got a little something in there before you think about helping other people.If this is a pattern that runs deep and it's affecting your mental health or other areas of your life, I suggest you speak with a mental health professional or coach who specializes in this area so you can learn how to break this pattern and stop draining your energy on other people and live for yourself. 

In this week's podcast episode, I speak all about the topic of purpose and tell the story of how I went from just going through the motions to how I changed my life and career in a big way by aligning with my own intrinsic feeling of success vs. what society expects of me.If you listen to the show, you'll learn the 5 questions that I've used for hundreds of clients and students to find their life purpose and help them take meaningful steps towards achieving their biggest goals.Listen to Episode #62 nowAre you at a point in life where you want to connect with your purpose? Do you feel it's time to make some changes so you can feel more fulfilled everyday?Would you like some support with that?If you answered yes to these questions, I'm hosting a FREE masterclass series for a limited number of people who are ready to take the next steps towards creating meaningful work and living a more purposeful life.Note: The series is first come first serve and it's filling up fast. I've got only 5 spots left in this upcoming cohort. To sign up, head to Instagram and DM @theundercurrentpodcast with the word “PURPOSE” and we'll send you the details.

What's your definition of success?Is it money? A fancy job at a big company? A nice car?I strived to achieve all these things and was successful on paper. But I didn't FELT successful. This is because I never checked in with myself about what I really wanted.I adopted the classist and capitalistic view of what society describes as “success”. That to be somebody, you gotta flex labels, titles or material things.Doing life solely in this way is unfulfilling. Trust me, I tried. It's insatiable.I interviewed Charito Soriano, a member of Astralogik, a Queer Filipino-American musical duo. Their songs are shaped by their story of redefining what “success” means through the lens of being queer, Pinay and suriving violence and homelessness.Charito shares the challenging journey she went through trying to make it big in the music industry and losing everything in the pursuit of society's definition of success. But even through the hardships she faced, she reveals that the greatest gifts in life she's ever received were because of these hardships.Annnd… for the first time in The Undercurrent Podcast history, we have a live musical performance. Charito shares her gift of song on the show and I can't wait for you to hear this one!Listen to Episode 61 NowSuccess is not limited to society's definition. I'd like to offer another definition of success, one that you can't see on the outside but you can totally feel on the inside. One that includes an abundance of energy, self compassion and confidence.Here are signs you're successful, even if you don't realize you are:1 - You prioritize self care2 - You have healthy boundaries3 - You don't take things personally4 - You forgive yourself for mistakes5 - You're ok with being misunderstood6 - You emotionally regulate when triggered7 - You care more about what you think vs. what other people thinkWant to redefine what success means to you?And start living life on your terms?We're hosting a masterclass series for a group of ambitious folks who are ready to stop playing small and live a life with more meaning, purpose and their version of success. If you're interested, DM us at @theundercurrentpodcast with the word “SUCCESS” and we'll send over the details.

In my interview with Charlotte Skogsberg, she shares how to live a healthy and balanced life through Ayurveda, Psychology and Yoga.She explains in detail about the science of Ayurveda, the three different body types that we each have a combination of, how to use food as medicine and ways you can heal your life from the inside out.Listen to Episode 60 NowIf you're feeling off balance, know that there are many ways you can heal your life. And you also don't have to do it alone.

In my interview with Desi Danganan, he talks about his life and entrepreneurial journey: from designing some of the first websites that ever existed, to opening night clubs in San Francisco, to becoming a community leader and founder of a non-profit for Filipinos and other marginalized communities.He shares that the creative genius behind navigating these roles in completely different industries were driven from somewhere deep. He explains how he taps into this energy and how it is the key ingredient that has led him to doing purposeful work in his career.Listen to Episode 59 now to learn moreAre you at a point in life where you want to connect more with your purpose? Do you feel it's time to make a change?Would you like some guidance?If you answered yes to these questions, send me email and let's talk.

In this podcast episode, I'm celebrating AAPI Heritage month by sharing the 10 things I love about being a Filipino.Our culture has deep-rooted history and customs that are unique that I'm proud to share with you.Listen to Episode 58 now

In my podcast interview with Paco De Leon, author, entrepreneur, illustrator and musician, she shares her brilliance on how to become financially literate, how to tackle debt and build wealth from her book, Finance for the People.Her perspective on personal finance sets her apart from other financial gurus, who adopt a more objective approach and fail to point out that systemic inequality like racism, sexism, homophobia and classism play a major role in the wage gap and why it's a constant struggle for people from marginalized communities to get out of poverty and actually build wealth.She also incorporates mindset (which as a coach I love!) and offers useful tips and insights that explain A LOT about why we're so weird about money and how to have a healthier financial life.Listen to episode 57 nowIf you're in debt or would like to improve your financial health, I hope listening to this podcast or grabbing my friend Paco's book will help.

In this week's podcast episode I share 7 relationship tips that my partner and I use that are weirdly similar to business.I used to think rules and tools like this had no place in a relationship. It's so business-like and takes away from the romantic aspect - the spark. But to be honest, having these practices has brought us closer together, helps us avoid conflict and grows us as a couple.I spent years in relationships expecting them to magically work. I assumed love and affection was all you needed to succeed.Today, I know that healthy and secure relationships don't just happen. They are built intentionally, with you two showing up as a team. You need more structure than you think.Bottom line - you gotta do what works, even if it seems unromantic or unsexy at times. Because when you are intentional in this way, it can create more space for all the sexy and romantic things.

Have you ever wondered what it would be like to completely unplug from everyday life?Can you imagine taking intentional time away from everything?No phones, no talking to people, no to do list to check off…nothing.Does this idea sound exciting, strange or scary to you?What If I told you there are many people around the world who do this for weeks at a time. People like Jack Dorsey, Yoval Noah Harari, Yung Pueblo and even me.The experience I'm referring to is Vipassana Meditation. It is a 10 day course where you learn how to practice the technique and it includes over 100 hours of meditation during the program.It's a journey to say the least. And a practice I've gotten a lot of benefits from.Since attending my second course last month here are some of the positive changes I've noticed:I'm getting out of my comfort zone more oftenMy self care practice is the best it's ever beenI've been meditating 2+ hours a day consistentlyMy partner and I have gotten closer and more grounded in our relationshipI've become extra intentional about how I spend my time and who I spend it withIn my latest podcast episode I go into detail about these changes and share what it's like to attend a Vipassana meditation retreat. I answer a lot of questions that I get asked frequently by people who are curious about the experience and/or might want to attend a course themselves.Listen to episode 55 now

In my podcast episode with Andrea Mesa, she talks about facing her fears and big goals in the journey to entrepreneurship. She tells the story about how she almost quit after working with her first client which turned out to be a nightmare. Andrea pushed through and ended up moving away from her hometown of Miami across the Atlantic to start her life and business from scratch in Barcelona, where she didn't know a single soul.And throughout the ups and downs, the risk and uncertainty, the one thing that helped ground her was staying connected to her purpose.Listen to Ep #54  Now

Guess what, the Undercurrent podcast is 1 year old this week!

In my interview with Dedy Tien, 7x author, business coach and bodybuilder, he shares his powerful life story: from being homeless, illiterate and growing up in poverty in East Timor to achieving levels of success beyond his wildest dreams.His journey was filled with adversity, despair and with a whole lot of hope. He was able to drastically change the trajectory of his life by asking one simple, yet powerful question.Listen to episode #52 Now.

In my interview with a Fear and Relationship Expert, Joseph Braccio, he shares his perspective on the topic of identity and how we tend to live with a false sense of who we really are. When we become attached to our labels (gender, race, class, occupation), it creates separation and suffering. Joseph shares that when we ask ourselves the question, “Who am I?”, is almost impossible to answer. But we do have a core, authentic self - a way of being in true alignment. And a way to get to that place is through facing our fears.Listen to Episode 51 Now.

In the latest podcast episode, I speak with Rae Tsai who is a Life Coach, podcast host and member of the boomer generation. She grew up in Taiwan, immigrated to the US and raised her kids on the east coast. As a family they also experienced challenges around straddling the differences between eastern and western culture and generational gaps, which put a lot of stress on their relationship.Rae put in a lot of work to learn how to build a loving connection with her adult children and shares her secrets on the show.Listen to episode 50  now

In an interview with my friend, coach and healer Anné Klint, I share what it was like as an intersectional minority in a male dominated workplace. I talk about how I whitewashed myself to find a sense of belonging and “look the part” to portray the perfect employee. But what actually ended up happening was that I completely disconnected from myself.This self-abandoning behavior began to take a toll on my well being, my relationships and my career.Listen to Episode 49 now

This week on the podcast, I'm delighted to share a conversation that I have with my dear friend, Natasha Mooney Walton. She tells her story of how she connected deeper with her identity by coming out as non-binary. Throughout her life and career she explained that there were a lot of things that caused pain and adversity. And by going through a big journey and accessing her true self and gender identity, she was able to find alignment and strength in multiple areas of her life.As a friend and podcast host, I am proud to share stories of people from marginalized communities like Natasha. I think they are some of the most courageous because they have to work harder, and do it with less resources and support, and oftentimes some opposition.As a BIPOC woman, being marginalized is kind of a part of my identity.  And this month I've decided to put a focus on the topic of identity - how race, gender, and age plays a role and how to surrender to who we are to live a more fulfilling life.Excited to share over the next few weeks!

Nicole Miller is a therapist who specializes in effective communication. We had a great conversation about how to deepen the connections in all types of relationships - romantic and platonic. She shares why it's important to learn how to communicate constructively and offers useful ways on how to do this.Listen to Episode 47 Now.I've come a long way from how I used to deal with hard conversations. Over the years I've learned how to communicate better and to resolve conflict productively. Thank goodness. It's given me the opportunity to cultivate deeper relationships with family, friends and my partner and has boosted my confidence and self esteem.My partner Mario and I will be dedicating some time on the topic of healthy communication in our upcoming workshop: Steps to Creating a Secure Relationship. We'll be sharing our personal experiences along with the tools and resources we use in deepening and maintaining connection in our relationship.If you're interested in attending, the FREE workshop is on Thursday, Feb 24 @ 8pm PST.To learn more, visit www.leannahlumauig.com/relationshipworkshop*The information shared in this episode is not to be construed as therapy services but are for educational purposes only.

Healing has been the most challenging and most important work I've done in my life. It has positively impacted my business, my relationships, my energy and well-being.All my life before healing, it's almost like I had been climbing a mountain with a huge heavy backpack, stumbling uphill. And healing has offered me a chance to take the weight off, little by little so I could stop focusing on how heavy things were and begin to notice how beautiful everything is around me.In my conversation with Holistic Trauma & Relationship Coach Cassandra Michael, we talked about inner child healing and how it's the pathway to creating a healthy relationship.Cassandra's mission is to help men and women break free from unhealthy patterns by healing old wounds, rewiring limiting beliefs and stepping into their authenticity, so they can attract a soul-aligned partnership and experience deep, long-lasting love. UPCOMING WORKSHOP:My partner Mario and I will be hosting a FREE relationship workshop, “Steps to Creating a Secure Relationship” on Thursday, Feb 24 @ 8pm PST. We'll be sharing what we've learned through the different phases of relationships:From being single to dating, crossing the bridge from casual to a more serious relationship (talking about moving in together, marriage and kids), to navigating conflict and hard conversations.We'll also share the books, tools and resources we find useful that have helped us grow and maintain connection in our relationship.Who is this for?We created this workshop for people who are single and wanting to learn more about calling in an ideal partner, and partners who are interested in learning more about how to build intimacy, security and closeness in their relationshipWhen? It will be LIVE on Thursday, February 24 @ 8pm PST //  Friday, Feb 25 @ 12pm in BaliTo learn more click here.

In my latest podcast episode, I share with you 10 (hard-earned) lessons I learned about love.I'm curious to hear, which one of these lessons resonates with you the most?NEW WORKSHOP ANNOUNCEMENT:My partner Mario and I are facilitating a FREE workshop together. It's about creating and maintaining a secure relationship with a partner.What are we covering?In this workshop we'll share what we've learned through the different phases of relationships:From being single to dating, crossing the bridge into a more serious relationship (talking about moving in together, marriage and kids), to navigating conflict and hard conversations.We'll also share the books, tools and resources we find useful that have helped us grow and maintain connection in our relationship.Who is this for?We created this workshop for people who are single and wanting to learn more about calling in an ideal partner, and partners who are interested in learning more about how to build intimacy, security and closeness in their relationshipWhen? It will be LIVE on Thursday, February 24 @ 8pm PST //  Friday, Feb 25 @ 12pm in BaliHow can I sign up?You can register for FREE on my website @ www.leannahlumauig.com/relationshipworkshop

In this podcast episode, I talk about the most important relationship of all: the one we have with ourselves. I discuss why it's necessary to cultivate a strong connection with yourself and what could happen if you don't. I also share 15 useful tips on how to build a strong self-relationship.At the end of the episode I offer a FREE gift, a downloadable audio guide called the Mind, Body and Soul Check in. It's something I learned from attending the Hoffman Process a few years back that helps me connect with all parts of myself. I practice it every morning and I wanted to share my version with you. You can also download it right away here.

In my conversation with Janice Laurente, Communications Strategist and diplomat for the US government, she shares her personal and professional experience with making big changes multiple times in her life: from providing disaster relief in Haiti after the devastating 2010 earthquake, to moving back to the US to manifest her dream relationship after living in Indonesia for 6 years, and relocating to South Africa where she now lives with her life partner.Janice gives us her expert advice on how and when it's time to make a change on The Undercurrent Podcast.My two cents on making a life change? Start small. And with each shift you make, feel into them and notice if your actions serve you. Stay put if you feel good and satisfied. If not, spend time contemplating your next move.One way you can start small is by downloading my FREE guide: 75 Questions to Change your life. It's a pdf with a long list of reflection questions that will help you gain awareness and clarity around where you are in life right now and where you might want to go in the future.It's right on my webpage, scroll down and you'll find the link to download.Are you past the stage of thinking and ready to take action? Reach out to me and let's connect 1:1 to explore the changes you want to make happen in your life.

In my interview with Giulia Mulè, she shares her experiences in making a home in multiple new environments. After growing up in Rome, she moved to London for 12 years where she met her husband and became a full-time travel and food blogger. She spent some time living alone in Bali (where we met!), and recently relocated to Wroclaw, Poland, where she is starting over again.We talk about what it took for her to create a home in each city she moved to and how she was able to find community and belonging.She also shares her full circle journey of leaving her 9-5 job, to having the ultimate freedom from being an Instagram influencer, to joining the workforce again while still being able to share her passions with the world.P.S.Are you craving change? Something different in your life, career or relationships?You're not alone. It's definitely normal to feel that way, especially this time of year.I've got a FREE resource for you called the Transformation Kickstarter. It contains a step-by-step blueprint of how to make a change in your life (even the tiniest of transformations) in a meaningful way.Download it here.

I wasn't ready to leave the beautiful island of Bali. It was my Eat, Pray, Love moment: surfing secluded beaches, meeting other nomadic souls from around the world, going on dates with gorgeous and interesting men. I was having the time of my life.But all good things have to come to an end, right? And even if I wanted to stay, I couldn't. Plans change though. And all it took was one mindset shift, one email and one volcano to alter the story in my head.Against my logic, I decided to stay.In my interview with Rox Marthinussen, she shares a similar story of how life worked out in her favor in an unexpected way.After struggling in her career as one of the only women of color in a white male dominated industry, she made a plan to transition out of her role and dive into a new one as a life coach and entrepreneur.The road was far from easy, filled with bumps and detours and even disease.Despite her obstacles and failed plans, she was able to change her life and heal physically, emotionally and spiritually.Having a plan to achieve your goals is a good thing. It's recommended! But instead of becoming attached to how it's supposed to happen, stay open and curious for other possible and surprising ways your dreams can come true.ANNOUNCEMENT:Do you have a big goal or dream?Is there something that meaningful you've been wanting to achieve in your life for a long time and finally feel ready to make it happen?Maybe it's starting a business, creating the ideal relationship or reaching a health goal. Are you done simply thinking about it and ready to start executing on it?I know how exciting a time this is. To be on the edge and ready to make a leap.It's also scary. And frustrating trying to do it alone for years and not seeing progress.Having the right kind of support is the key to transforming your life. It was for me.And if you're in this phase right now, I'm happy to offer my support.I am opening up a few spots in my private 1:1 Life Design coaching program. It's a special container I have for clients who are ready and willing to transform their life in a purposeful and sustainable way. We go through a step by step process of getting clear on your purpose, what's most important to you and draw out a detailed execution plan on your biggest goals.To apply or learn more about the program, you can schedule a call with me here. Enrollment ends on January 31st or when spots fill up.Curious to hear more about what it's like to work with me? Here's what my client Marie Heintges shared about us working together:“Before we started working together I was in a place of feeling stuck and low in energy. Leannah offered a clear step-by-step process to break down my big goal into actual action steps. She holds a space for you, truly listens and knows how to direct the process in a clear, thoughtful and understandable way.”I'm grateful and honored to have helped hundreds of clients and students take deliberate action towards their dream lives. And I'm excited to connect with you to potentially do the same.

These last couple of years have been pretty wild for us all. And a lesson I learned through it is to be more self-compassionate and go at my own pace if I need to. I want to share this reminder with you. This isn't a race. There is no finish line. There are no winners or losers. Where you are now is exactly where we need to be.In my interview with Susanne Rieker, business coach, podcast coast and world traveler, she shares her life journey and the big successes she experienced only after she turned 40.When you listen to the episode, you'll hear Susanne talk about the details of how she was able to move out of her full time job in advertising (where she worked 60-70 hours per week), to starting her online business, traveling the world full-time and even becoming a yoga teacher. You'll also learn about what it takes to change your mindset when going through a total life transformation.If you feel like hitting the ground running this time of year, go for it! And if you feel like hanging back, reflecting and contemplating your next move, amazing. Do that!Wherever you're at, I support you. And if you're moving through this next chapter of your life needing more clarity, direction or guidance to help you transition, let's talk!I'd love to hear from you. Click here to set up a free coaching chat with me.

Can you believe we're only a couple of days away from 2022? It's pretty insane how this past year came and went.It seems like only yesterday we were dealing with the shock of 2020, holding our breaths and waiting for things to get better. Learning how to bake bread, attending zoom weddings and buying plants became the normal ways to cope with the global pandemic.Personally, I grew a lot this year. I started my podcast, hired my first team and met my amazing partner, Mario.I also stumbled: I broke my nose, had a failed launch and lost touch with some friends that were once a big part of my life.Through these ups and downs I learned very valuable lessons. These are gifts that I'm taking with me into 2022 and beyond.I created a whole podcast episode on these lessons and the practices I used to integrate them into my life. I hope that after listening, you might get some value out of them too.Enjoy and have a Happy New Year!

Learning about myself through therapy has been a huge relief and also a struggle. It's comforting to know the things that have weighed me down have a name and that other people experience it too. It's also a challenging and humbling experience to face my negative patterns and do the work to heal.In my conversation with Sonia Tydingco, my childhood friend and sportscaster for NBC Sports, she shares her experience with going to therapy and the life changing effect it had on her. She talked about the emotional abuse she endured in her childhood and past relationships and how it led her to seeking help through therapy, which helped her heal old wounds.She also talks about the courageous leaps she made in her career - leaving a job in tech to become a waitress and work side jobs (for free!) to jump into a new industry.If you're experiencing a rough time in your life and need support, know that there are so many options out there. And therapy could be one of them. Talking to a friend is also another option. If you don't know where you start, maybe you can begin by reaching out to a loved one you trust.One of the biggest lessons I've learned through this whole process is that you don't have to have it all figured out, and you don't have to do it alone.

When I first started the podcast, I got comments on the sound of my voice. How it sounded smooth and easy to listen to. It was surprising to me, especially knowing how I used to sound. Listening to myself now, I hear a much more confident and grounded woman. Someone who speaks from a deeper place physically, emotionally and spiritually.The difference? Now I'm living in alignment with my purpose. I'm speaking my truth and no longer performing. And I believe it's a reflection of the journey I've been on over the last several years: leaving the safe and familiar environment of the US, my family and friends and going on a path to find myself.And after finding my true self, I found my true voice.In my conversation with Nicola Vella, a voice activation coach and self-proclaimed witch, she shares her life's work using the power of voice. She believes that everyone has their own unique vocal tone and there is power and magic in finding it. And once you find it, you have access to your authentic, powerful self.She also talks about ways that she's helped people physically and emotionally, with trauma and neurological conditions through her work as a voicework coach.Using your voice might seem like a normal, unspecial thing. We've been with it all our lives. But there's so much more to it. Using it with intention has the power to heal, to self actualize and grow into the person you long to become.Your voice can be a portal to finding your true self.

Doing something for the first time can be hard, awkward or confusing. Remember how difficult it was learning how to drive a car? At the time, it took all of your focus. And now I'm guessing you can probably multi-task like crazy: switch lanes, sing Adele songs at the top of your lungs and apply lipstick all at once.. You gotta do what you gotta sometimes.In my conversation with Sheena Yap Chan, speaker, coach and podcast host, she shares the secrets she learned to become super confident after interviewing over 700 women.She talks about her journey growing up as an Asian woman and how cultural influences and biases make it difficult for women like us to become leaders and show up confidently.Do you put everyone else first? Do you stay quiet instead of speaking up? Do you doubt yourself regularly? You're not alone.You'll hear sage advice on how to gain confidence and use your power to be the best version of yourself.

As a Filipino American, I grew up with both eastern and western customs, and often created new traditions which are a blend of the two.In my conversation with Sysamone Phaphon, she shares her experiences straddling eastern and western culture. She grew up in the US but her family is from Laos, where polygamy is perfectly normal. Her father had two wives, and she lived under the same roof with 3 parents and 15 brothers and sisters.Having this kind of upbringing brought on its hardships, but it also contributed to how Sysamone chose to live her life - as a strong female empowerment leader. She's had multiple career changes, started a variety of businesses, and got her masters degree while raising a family as a single mother.She shares her inspiring story and the things she learned on her journey on the podcast this week.Listen to Episode 35 NowDo you have a unique upbringing too? What was it like growing up? Share your story.

Studies show that holding on to secrets can cause depression and anxiety. And sharing them can be beneficial for your overall well-being.We kinda know this info, but still choose not to share because it feels icky and vulnerable.If you've been with me awhile you know that I often share personal stories from my life, past relationships and career that still make me feel uncomfortable thinking about till this day. In my conversation with Kimberly Anne, she shares one big secret she'd kept to herself for a long time (trigger warning: it's about rape). This traumatic experience had been weighing her down for years until she decided to take ownership of her story and create a new narrative that helped her heal and connect with others who had been in similar situations.Her story is compelling. It gave me the chills. I've never seen anyone turn their pain into power quite like Kimberly Anne has in this podcast episode.Listen to Episode 34 NowIf you are in the process of healing from something, you're not alone. I hope you find comfort in knowing that there are probably many others out there who share a similar experience. Don't be afraid to reach out and connect

According to the women in the workplace report, women who are “only's” (like me and a lot of you) have especially difficult day-to-day experiences.“Onlys stand out, and because of that, they tend to be more heavily scrutinized. Their successes and failures are often put under a microscope, and they are more likely to encounter comments and behavior that reduce them to negative stereotypes. ‘Double Onlys' (like women of color) face even more bias, discrimination, and pressure to perform, and they are even more likely to be experiencing burnout.”Does this resonate? You're not alone.In my conversation with artist and writer Adeline Er, she shares similar challenges she experienced in the workplace and in her daily life and how in combination with her Asian background, led her to suppressing her identity and voice. Adeline talks about her sexual and spiritual awakenings and how they led her to finding healing and her true self expression.Listening to Episode 33 nowHave you ever experienced lonely feelings from being an “only” at work or in life in general?Would you find it helpful to join a community of like-minded people to support and uplift you and help you achieve your biggest goals?This is something that's near and dear to my heart and what I've been considering creating for a long time. It's so important to have people in your corner who understand you and can help you get to where you want to go.I'm ready to connect in this way. Are you?

I've done a lot of personal work and moved on from accepting scraps. But the reason why I was in this situation back then was because I had a subconscious belief that I was unworthy of real love. My programming kept me stuck in toxic relationships where I was perpetually betraying and disrespecting myself, and allowing other men to do the same.When I finally got sick of my behavior, I decided that I was done with kissing frogs and ready to do whatever it took to change. I was ready to manifest a relationship and life that reflected the emotionals wanted to feel more often: love, peace and joy.Lani Nalu is a women's coach who I interviewed on the podcast recently and she shares her wisdom that led her to create the life of her dreams. She had previously been in an on-again, off-again abusive marriage and went on a courageous journey of self-awareness and healing to manifest her ideal partner.Lani also talks about the other challenges she's faced: growing up with emotional and physical abuse, being 30K in debt, her paralyzing fear and doubt, and how she was able to overcome all of this adversity through making big decisions and consciously sticking to them.Listen to Episode 32 NowAre you in a place where you feel stuck? Where the path ahead looks tough or has too many options.? Or maybe there isn't a path at all and you need to carve one out for yourself.It could be a sign that you're moving into your next chapter of life. In my experience, every evolution we go through comes along with some discomfort and uncertainty. And on the other side comes comfort, confidence and a deeper sense of self.One of the best decisions I've made during times like these was to hire a life coach to guide me through. I gained the clarity and direction I needed to get out of the hamster wheel I felt I was stuck in and the traction and sense of control that I needed to transform my life.If this is where you are right now, you can book a call with me or even set up a time to meet in person (I'm in SF in November and Europe in December!). Click here to meet up!

I changed careers, moved to Bali, healed a bunch of stuff and started a business - things that weren't in my original life plan but are a big part of what brings me joy today.In my interview with Rosanna, an ultra tri-athlete, coach and healer, she tells the story of her  incredible life: from living on a very cold and tiny island near Sweden, spending years in Pakistan, living on a sailboat with her young family and becoming a professional athlete in her late 30's while living in Bali. She went on a similar journey of finding herself and "stripping back the conditioning and beliefs that don't belong” and carved a unique path of her own.Listen to Episode 31 nowAre you finding yourself feeling misaligned in your career, relationships or life in general? It could be a sign that it's time to shift into a new phase of your life. It might be a little daunting to face, but you're definitely not alone.The world has changed over the last couple of years and it makes sense that we are changing along with it. And things that once seemed safe and familiar no longer feel like they fit. One of the best decisions I've made during times like these was to hire a life coach to guide me through. I gained the clarity and direction I needed to get out of the hamster wheel I felt I was stuck in, and the traction and sense of control that was necessary for me to step into the next chapter of my life.Even if you're on the fence you can easily book a call with me or set up a time to meet in person (I'm in SF / LA in November and Europe in December). Click here to connect.

Sometimes we make life harder than it has to be.In my conversation with Anné Klint, we talk all about this topic and how women especially put so much pressure on themselves to perform. We overwork, we ignore our needs, we lose touch with our true selves. We put our physical and mental health at risk trying to conform to society's standards of success and what others think will make us happy.She shares her story of how her life “blew up” at the peak of her career, how she healed physically and emotionally from this experience, and how it became the impetus to changing her career and becoming a spiritual healer and coach.Anné passionately believes we aren't meant to suffer. And that we were born to flourish.Listen to Episode 30 NowGoing on a self-awareness and healing journey has transformed my life in the best way. I've eliminated a lot of the suffering I was unintentionally putting myself through and replaced it with more joy, self-love and inner peace.If you're a healing journey and want inspiration and helpful tips on how to connect more deeply with yourself, you can read my blog article, 15 Effective Ways to Improve Your Relationship With Yourself.

In this podcast episode, you'll learn what procrastination really is, why we do it and also receive helpful tips on how to stop procrastinating. I also share my personal experiences with procrastination and a theory about how people from marginalized groups (like women of color) might be more prone to this behavior.There's a misconception that procrastination is due to laziness and poor time management. And while that can sometimes be the case, procrastination is more likely to do with how we regulate our emotions.If you're a chronic procrastinator or want to work on minimizing this pattern through improving emotional regulation, you can start by downloading my FREE PDF guide on Understanding Emotions.

Hitting rock bottom is never pleasant or fun. Events like these can be painful, full of grief, confusion and a ton of discomfort. Sometimes we can never fully recover from it. But on the bright side, studies show that it can also be a huge catalyst for some of the most amazing things in our lives to happen.In my conversation with Natalie Kashani, she shares her personal story about hitting rock bottom. She lost everything: her marriage, her business, her ability to be present with her children, her friends and her sobriety. She fell into behavioral and substance addiction to numb and avoid the pain and circumstances of hitting rock bottom, and she was forced to go to rehab.Through healing and doing the necessary work, she was able to recover, rebuild her life, and come back stronger than ever. She shares that she is the most confident, grounded and peaceful she's ever been.Natalie now has a thriving business and beautiful relationships with her family, partner and friends. Through her journey of adversity and after years of studying, she created a program for women to help them overcome addictions and self heal.Listen to Episode 28 now