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Lesley Logan and Brad Crowell unpack the biggest takeaways from mindset coach Brad Bizjack, diving into what it really takes to create change that lasts. They reveal why perfectionism often hides behind the need for certainty, and how emotional leverage—not time—sparks transformation. Through real talk, personal stories, and practical takeaways, they show how knowing your “why” makes the “how” reveal itself. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How “certainty” disguises itself as perfectionism and quietly fuels procrastination.The real reason small, safe actions keep you from meaningful progress.What crossing the “line of lasting change” actually looks like in real life.Why unreasonable dreams push you to take bolder, smarter action.How doubt, pain, and vision each spark identity-level transformation.Episode References/Links:Winter Tour - https://opc.me/tourCambodia Retreat Waitlist - https://lesleylogan.co/retreatsPilates Journal Expo - https://xxll.co/pilatesjournalContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsBrad Bizjack's Success Accelerator - https://beitpod.com/successThe Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid - https://a.co/d/4LmmMXAThe Empyrean Series by Rebecca Yarros - https://a.co/d/b1VxT1NLove Yourself Like Your Life Depends On It by Kamal Ravikant - https://a.co/d/e1J9w2YTiny Habits by BJ Fogg, PhD - https://a.co/d/4Ov1GNXWomen Waking Up by Wendy Valentine - https://a.co/d/08CWFHoMissionary Position by Celeste Holbrook - https://a.co/d/gXQBKeeThe Cycle of Galand by Edward W Robertson - https://a.co/d/94ZvPV4 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  Change does not take a long time to do. It actually happens in an instant when you have the leverage to create that change. For example, people in painful relationships who know they should take different action, but they don't, until something happens and all of a sudden the lever is actually pulled, right?Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the compelling convo I had with another Brad. This is Brad Bizjack in our last episode. If you haven't yet listened to that one, you did not get your life spiced up. You did not get extra dose of energy. You, you you need to, you have to go back. Brad Crowell 1:21  You're officially missing out. Lesley Logan 1:22  So you'll listen to us talk about him, and then go listen to that one. But you can't skip that one.Brad Crowell 1:27  Cannot skip it. It's a great interview, a great episode. Brad Bizjack is, he is, is very educated on emotional maturity.Lesley Logan 1:38  I think that's a good way of discussing it, yeah. Brad Crowell 1:40  And he, he explains in his programs, which Lesley and I have been students of, how we have connected the dots on things in a way that puts undue pressure on ourselves, right? So like success or security or all these amazing things that like we want and need and desire. But then, what is the like if we haven't laid it out properly, we end up feeling scared or afraid, or like a lot of pressure and all this kind of stuff. And that's why this his conversation was very compelling, because he also uses amazing. Lesley Logan 2:20  Acronyms. No, examples. Brad Crowell 2:23  Yeah examples and quips like short statements that are very thought-provoking. Loved it. Fantastic.Lesley Logan 2:31  No notes. Brad Crowell 2:32  Yeah, yeah, yeah.Lesley Logan 2:34  Well, we're gonna get into that in a second. But first Today is October 16th, National Spirit Day. Spirit Day is an annual observance that takes place on the third Thursday in October, and that's on October 16th this year. This day aims to create awareness for the bullying harassment that the LGBTQ community faces. Millions of people worldwide, identified as queer, and many more are yet to publicly declare their status. Such a large community, people shouldn't be alienated or marginalized just because of theire sexual orientation. But the reality, sadly, is that they are. All over the world, LGBTQ youth suffer harassment because of their identity. There is also a need for transgender individuals to have more protected rights. And so, you know, taking some time today to just see what's going on in your community and how you can support. I would even look up the people who are wanting if you're especially if you in a country where you can vote, look who's saying terrible things about these people and don't vote for them, period. Because here is the deal, it's not going to stop with them. It won't stop with them. If they take away all the rights of LGBTQ, where you live, they're not going to be like now we have the power we want, no, they'll come for someone, next. Brad Crowell 3:43  But it didn't start with them. That's the thing. And I think, I think that's the it's a misnomer that like, oh, wow, they're a huge problem. No, they're only a huge problem because they're the current topic of conversation, and they're and the problem is, is being well, it's being created in a way that it's not real. Right? So they're making it a problem. They're they're pretending that it's a problem because they need somebody to to alienate,Lesley Logan 4:07  Yeah, someone ha,s to be the thing that we all fear. And look, the word homosexual was not in the Bible till 1946, interesting, because I thought that was a work of of words that's been around for thouosands of years, right? So it was put in there to make you scared, to make you conform. And then in the 80s, they used the AIDS epidemic to get you scared and afraid of people and not even wanting to hug people. And now they want to make us all worried about the fucking sports. No one gave a rat's ass about women's sports and tell trans and there's like, 10 people in the NCAA sports that are trans. And when you there was a swimmer who was asked, like, are you worried about trans women in sports? She's just like, no, I'm worried about Republicans becoming Nazis. And I loved that quip. I loved it, because the reality is, is that, like, they're trying every. All of this is to scare you that there's someone different than you that is trying to take something away from you. And the reality is, is that, like bullying is rampant amongst everything. There is, I get bullying of I don't look this enough. I look too much of this. There's, everyone has it. But the reality is, is that there's a community that's getting it more right now, and it is dangerous. It's dangerous because we know that bullying costs lives. People, especially youth, will take their own lives and so it's.Brad Crowell 5:31  Dangerous on multiple levels. It's dangerous if there's an immediate danger, right? And that immediate danger is for people who are in the community that is being targeted. And currently what we're talking about is the LGBTQ community, but there's the, there's, that's the immediate danger, and then the long term danger is societally, right, because they aren't gonna, you know, somehow, like, it's not gonna stop with this community. When, when, when something, when, when the the public perception is finally, like, actually, we don't agree with you. Okay, then they're like, oh well, there's another community we need to be worried about, and they're just going to shift over to another community. They've done it. They've done it over and over and over and over. Lesley Logan 6:10  Yeah, they always do. It was the witches before this, which was just another word for women. And so my I bring, not to bring you all down, because we're gonna bring you back up again in just a second. But like, you have agency here. You can call your congress person. You can make sure that the school is do is taking action. You can also educate yourself, in case you have family members who are upset about it. Like there are ways to actually being in curiosity and ask the right questions that help them understand, you know, what is, to find out what are they afraid of? What are they so afraid of? And then we have to just also start loving more, because the other thing is, is that we just start getting mad at homophobic people, and that puts hate in our heart, and it doesn't make us any better than them. And so anyways, go observe Spirit Day. I love it. Brad Crowell 7:03  Yeah. Lesley Logan 7:04  Okay, we've announced the OPC tour, opc.me/tour so you can see all the dates. I would list all the cities off for you, but I don't have them today, while we're recording this. So they're up now, though they've been up for a couple of weeks, and you want to grab your spot. If you have any questions, let us know. But all workshops and workouts are for any lover of Pilates, new to very experienced and there are CECs, Balance Body is our sponsor. We are so, so excited about it. We're getting closer to you needing to be on that waitlist for Cambodia, because in January, you're gonna get the email that says, hey, hey, you want to get a discount on this? You're the only person who gets it if you're on the waitlist. We're in Cambodia right now.Brad Crowell 7:42  Yeah, actually, literally, Lesley and I are currently in Cambodia hosting a second retreat this year. Next year, we will only be having one retreat to Cambodia, and it will be in the fall, in October of next year, right? So if you want to be one of the group of people that can come, because it is limited, you got to be on the waitlist. Go to lesleylogan.co/retreats, that's plural, to get yourself on the wait list, you can find out all more more information on crowsnestretreats.com. But we will be making an announcement here soon, in January, about the early bird special. So prepare, stay prepared for that. Lesley Logan 8:17  Even if you hear it here, you still have to have the link in the email. So get on the waitlist. In a couple days, we're going to be in Singapore teaching a private event, and finally, seeing the Botanical Gardens. We're so, so excited about it. Brad Crowell 8:29  I'm so fired up about that. Lesley Logan 8:30  We've seen them from, like, a high up view, but we haven't actually been in them. And then, of course, we'll be on our winter tour. So that'll be five weeks long, almost like five weeks long, and then we come home for to unpack, and then we go to Huntington Beach to the Pilates Journal Expo, xxll.co/pilatesjournal, we'll get you links. We'll get you linked to the tickets.Brad Crowell 8:52  Yeah, go to xxll.co/pilatesjournal. Lesley Logan 8:55  There's a ton of people who are going to be there. I'm really excited about it. It's going to be like a reunion for me and some of these friends. So I can't wait, so you should come. And then in March, we're doing the Poland Controlology Pilates Conference. So Karen Frischmann and I are back in Wroclaw. Sorry, my Polish peeps, if I said that wrong, people try to teach you (inaudible) which is not it. It is not even close, I was like, but it's easier to say, it's like, well, that's not the name of your town. So we'll be there teaching a conference together, and then from there.Brad Crowell 9:23  So go to xxll.co/poland yeah.Lesley Logan 9:28  And then Karen, Brad and I are gonna like to-to-to through Europe until the following weekend. We'll be in Brussels. xxll.co/brussels.Brad Crowell 9:37  What do you think weigh in here, should we be saying xxll.co or should we be saying double X, double l dot co? What do you like? Think. Double X, double L? Double x, double l dot co. Lesley Logan 9:47  No, that's too hard. Brad Crowell 9:49  Double X double L. Lesley Logan 9:49  Because people might actually type in double.Brad Crowell 9:53  They might. Lesley Logan 9:53  They, our listeners would. Brad Crowell 9:55  But I, IKYKY. Lesley Logan 9:58  Yeah, but people say that. No one says. Brad Crowell 10:01  Double x, double l dot co. I'm making it a thing. Lesley Logan 10:04  No, xxll.co/brussels.Lesley Logan 10:07  I let you make OPC a thing. No, this is xxll.co or it should be xxll.co, maybe not saying the C-O, because the problem is, it just sounds like too many letters, and then I get overwhelmed. So at any rate, it's also in the show notes, you can just click it, Brussels. These are both in March, and then in April, we'll be at P.O.T. in London. Brad Crowell 10:27  Looking forward to that. Lesley Logan 10:28  Alright, we had an incredible question that was really fun, and, like, got us all chatting in the studio in between classes. Brad, so I thought I would bring the attendees from Essex question, because I just thought, let's talk about this.Brad Crowell 10:42  That's so fun. Okay, the question was, what non-Pilates books do you read? Lesley Logan 10:48  A lot. Brad Crowell 10:49  Okay. Lesley Logan 10:49  I don't read very many Pilates books anymore. I mean, there's only a couple good ones. So, okay.Brad Crowell 10:54  So let's talk about it. Do you prefer a specific type of genre of non-Pilates books? Lesley Logan 11:00  I love a good popcorn book. You know, a popcorn for your brain book. That's how my friend Sue and I talk about, like. Brad Crowell 11:04  What does that mean? Just like. Lesley Logan 11:05  You read the book and you get lost and like, it is not going to change the world. It's definitely not going to change your life. You can almost consume the book in like, two or three days. It's, it doesn't make, change your intelligence in any way. But it's like, it's like a little popcorn for your brain. The books are like, that would signify that as, like, The Seven Husbands of Evelyn Hugo, that author, so good, that book, I read it in two days. I was like, I never have time to read. Right in two days, I have fucking plenty of time to read if I like the book. I don't. So I like that kind of genre, like a rom-com type book is like my go to but you and I are really into the Empyrean series. And I. Brad Crowell 11:45  We sure are. Lesley Logan 11:45  So I post. So I shared with this group. I said, oh, I'm deep in the Imperium series, because it's, like, a great way to, like, get lost in something. And the girls were like, The Fourth Wing, and I'm like, Yeah, I'm in. And they were like, okay, I've heard it's really good. So it's only making its way to the U.K. right now. At any rate. Brad Crowell 12:03  The Empyrean. E-M-P-Y-R-E-A-NLesley Logan 12:05  Yeah, so, Rebecca Sorrows. Brad Crowell 12:07  And yeah, no. Yarros. Rebecca Yarros, yeah.Lesley Logan 12:12  But I get this, so Yasmeen, she posted a picture and tagged me with The Fourth Wing and Tiny Habits. And she said, my recommended reading and I was like, never has anyone ever put those two books in the same like Recommended Reading section, for sure. So I shared it, and someone else was like, oh, are you reading that series? I said, Oh, I definitely am, and I recommend it all the time. And I got a recommendation for another series that's really good. So I haven't read it yet, so I can't tell you about it, but it's really quite fun to see how many people are in the (inaudible) people are into it. It's very, very good, look, it's, it's, it's gonna be it's like, what is it like, called? Romantic fantasy or it's like, what's the genre? Because it's fantasy, but it's not, if you don't read it with your kids, so it's got to have, like, another letter, another word. So while he's looking that up, I.Brad Crowell 13:03  They call it new adult fantasy romance or military fantasy.Lesley Logan 13:07  That's, no, that's, I would call it adult fantasy. That's what I would put it under. And it's great. I really, really like it. It's from a female, like, hero perspective. Brad Crowell 13:17  Oh, they call it romantasy. Lesley Logan 13:19  Romantasy. That's a better, that's good, that's romantasy. I also, other books that I recommend that are non-Pilates, Love Yourself Like Your Life Depends On It, obviously said Tiny Habits, The Big Leap you're never getting out of that one that was a must read every year. And I, I think we have some authors who had some books come out. Wendy Valentine had a book come out, The Midlife something. And Dr. Celeste had her book come out on like, Missionary Position. So I would say, like, if I've had an author on the pod with a book, I've probably read their book. Or if their book's not out yet, I read it afterwards. And I love those people so much, of course, I'm gonna love their book. But I also recommend, if you're always reading business books, you got to get into the romantic, fantasy. Romantasy. Brad Crowell 14:00  Romantasy. Lesley Logan 14:01  You do you got to get lost in something. Life is too serious. So anyways, those are my non-Pilates books that I can recommend to you right now. Brad Crowell 14:09  Okay, I have gotten into a new author recently. His name is Edward W Robertson. Lesley Logan 14:16  Why does he need a W? His last name is so long. Brad Crowell 14:21  He has written 73 books. Lesley Logan 14:23  There's 73 books in the series? Brad Crowell 14:25  There are, no, he's written multiple series about different things, but I have read 14 books of his so far. Oh, there's a whole nother one. No, I've read 17 books of his. So I've read the Cycles. He's got three Cycles, Cycles of Galland, Arawn and Scour, and basically they are perfectly in line with the other books I've talked about over the years on this pod. They are definitely a fantasy. Lesley Logan 14:48  Like Wheel of Time. Brad Crowell 14:50  Right. That's Robert Jordan, and there's another author I'm a big fan of, Michael, Michael J, What's his last name? Sullivan. Michael J. Sullivan. But this is Edward W Robertson. And what I what I really enjoyed about this was he's also created his own, you know, dynamic duo of these, you know, unlikely heroes, their kids in the in this, they start off in their late teens, and they, you know, end up becoming major players on the world stage over the, you know, length of these 10 books in the one series. The one cycle series is kind of the precursor to it. Another one is a double precursor to it. So he started off. Lesley Logan 15:27  I'm going to tell you, you overwhelm people when you said 14 books (inaudible). Brad Crowell 15:31  Sorry, just listen to them. It doesn't matter. There, it's not even about that. It's not about finishing them. There's just something really enjoyable about them. I think, I think it went through them in like, six or eight months, because they're, they're shorter than the the Wheel of Time stuff, you know? Lesley Logan 15:46  Well, there you go. And so there are your books. You guys get lost in a book, I promise you. It's it makes. Brad Crowell 15:51  You're gonna love it. Lesley Logan 15:52  It's so much more fun. You like different person on the other side. Okay. And also, if you don't want to spend money on it, go to your public library and get a library card. You can actually get audio books and iPad books through your local library. Okay?Brad Crowell 16:07  Yes, you can. If you have any questions for us, you should text them to us. Text them at 310-905-5534, or you can send them in through beitpod.com/questions beitpod.com/questions or you can leave a win or a question and who knows they might end up on the pod.Lesley Logan 16:23  We need some wins.I want to share them on the pod. Okay, let's talk about Brad Bizjack.Brad Crowell 16:29  Well, stick around. We'll be right back. We're going to talk about Brad Bizjack, and we're going to be reinvigorated by his enthusiasm for life. The guy is just amazing. So can't wait. Stick around. Brad Crowell 16:42  Welcome back. Let's talk about Brad Bizjack. Brad is a personal development expert and coach who helps people rewire limiting beliefs, toxic thought patterns and emotional blocks that have been holding them back from success and the fulfillment that they deserve. After starting his career buried in $92,000 worth of debt and struggling for years to get his business off the ground, Brad discovered the power of shifting identity and mindset. Today, he has built a multimillion dollar business served over 70,000 people worldwide, and teaches others how to break free from perfectionism, procrastination and fear so they can step fully into their potential. And I gotta say, there's nothing more be it than the things that he's teaching. It's amazing when you dig in. And Lesley and I have been we've gone through two of his programs. Lesley Logan 17:32  Yeah, he's got a program starting next week, so.Brad Crowell 17:34  Yeah, literally next week. And it's free. Lesley Logan 17:37  It's free. Brad Crowell 17:37  Yeah, you should totally do his free program. Lesley Logan 17:39  Five days. Brad Crowell 17:40  We started there.Lesley Logan 17:41  And also it's like, it happens in the morning for us. So obviously, in the you know, if you're not in Pacific, it's not early morning, it's gonna be some other time. But it was really nice to start in the morning. We go for a dog walk, and just be like, lit up on this dog walk. And you're like, yeah, I'm ready. And I, anything you say, like, oh, I can't do I don't know, or I got this, I can't do it. I'm stuck. I won't know how to do it. Well, he really kind of, like, breaks down, like, some of these stories we tell ourselves, and one of the things he says is, like, when you know what you want and why you want it, the how reveals itself. When you know what you want and why you want it, the how reveals itself. And. Brad Crowell 18:18  Yeah, because it, because, I think that's. Lesley Logan 18:20  I think most people don't know why. Brad Crowell 18:22  Yeah, but I think the easiest thing for people to get stuck on is, how am I going to do that? I might as well not even try.Lesley Logan 18:28  Right. Because, but also, I think they, they know one of the two, but not both, like they know why they want to do something, or they know what they want to do, but they don't know both and their why is so superficial? Well, because I want to make money. And it's like, okay, well, why do you want to make money? Like, you gotta, like, why do you want to do it? Like, I told the story in the U.K. about, like, why I love to teach Pilates, you know? Like, what my mission is. Why is my mission this? And then Linda was like, can you repeat that? And it was like, really cute. It was a long story, but the whole thing is, like, I'm so passionate about what that is. It makes it the h does reveal itself, because opportunities come up or like, people say, say something, and you're like, wait a minute, that is an entirely different industry. But I could do it like the how reveals our tours happen because we knew what we wanted to do. We knew why we wanted to do it. And then this person over here is like, I want to go on a book tour. I'm like, how can we go on a book tour? Right? So, like, I really, really love that. And then we talked about, like, he believes we get so caught up in seeking the how, but struggle to take action. And so it's just procrastination in disguise. And then he said this occurs because of overvaluing certainty. And man.Brad Crowell 19:41  This is like, this was like a mic drop, you know, the overvaluing of certainty. You know what that is, that's actually like, we think that having certainty is going to help us move forward, but when we, before, we get to the place where we feel certain, we get stuck.Lesley Logan 20:02  Or we, he said, like, we take little actions because we're very certain we can do those little things, but we don't take the big actions because we don't know what's going to happen with those. We don't know how that's going to play out or what the outcome will be. So we're like, oh, I'm just going to keep checking the box, checked my email, responded to these people, post it on social, but we're not, no one's actually like, okay, I'm gonna do a class. I'm gonna do pilates and (inaudible) like, because, like, no one comes. Like, I need to make sure everyone's gonna be there. Everything is certain. And oh my god, when we study with him, we did this five day series that you can do next week. We did a couple years ago. And when he told me about certainty and perfectionism. I fucking was like, I felt so called out. I was like, oh my god, this is my problem. I was like, recovering perfectionist. But then I like, let certainty in there. And certainty is just perfectionism, guys. So anyways, I have I really love this man so much. And he said we base our worth on external success, leading to a feeling of burnout, or that nothing feels like enough. And I think this happens a lot. In fact, on an OPC call today, one of the girls who's going through a teacher training so that she feels like burnt out on Pilates, and, you know, she's doing this thing, and we were talking about how like, because when you're in a training program, there's a lot of corrections, like the teachers are correcting you a lot because they want you to know all the things. They don't want you going off thinking you're perfect at it. They want you to know how to do it. You know, you thinking you'd have all these cues. And really it's all this external success, like, okay, when I look like the 100 I have made it, versus this internalization of like the Pilates practice, like the focus in a teacher training is so external. What does the exercise look like? Can you do it well that you end up feeling burnt out and like nothing's ever enough, like you're not good enough to do this. And so I just this, just happened an hour before we hit the record on this. And I feel this so so much, because we're, like, waiting for someone to validate who we are and what we're doing, instead of ourselves, like an internal version of, like, what success is. I love this.Brad Crowell 22:11  So, just so that y'all know, we actually have an invitation for you to join Brad's program, the five day program for free, that's called the Success Accelerator, and it starts in just a few days.Lesley Logan 22:21  It's on the 20th, so it's, this is Thursday. It's gonna start on Monday.Brad Crowell 22:26  The link's in the show notes, but you can go to beitpod.com/success, and like I said, it's free. Lesley and I did this program, and it was really, really impactful for us.Lesley Logan 22:36  Well, what did you like that he said? Brad Crowell 22:38  Yeah. So, Brad said, I just, I love that you had to clarify Brad husband versus Brad Bizjack on the call, I was laughing. Lesley Logan 22:49  I know, because I think I told a story, and I was like, my Brad husband. Brad Crowell 22:52  Yeah, yeah. Brad said, hey, change does not take a long time to do. It actually happens in an instant when you have the leverage to create that change, for example, people in painful relationships who know they should take different action, but they don't, until something happens and all of a sudden the lever is actually pulled, right? That leverage comes from changing at a higher, more fundamental level than just behaviors or capabilities, you can you can say when you have to change, when you are forced to change, right? And I think it's interesting, that's actually where lasting change comes above the line of lasting change. I don't know why. Like, I don't basically.Lesley Logan 23:39  Oh, it's because, like, people often, like, change, and they do a little thing and they go back. They like as, like, if there's a line, and, like, you got to cross the line, and people think, oh, it's gonna take forever to make this change. Like, it's gonna take forever to create a habit. And so they think it's gonna take forever to create a habit, and they do it for two days, and they end up on the other side of not having the habit. And then they have a couple days of habit, and it's actually like no, if you know who you what you want, why you want it, and you make the decision to change, you can actually change it, because it's an emotional thing in your brain that does this.Brad Crowell 24:10  Yeah, I, I've personally experienced this kind of requirement for change. This must change or bad things will happen when it came to smoking cigarettes, and everyone talks about how addicting, you know nicotine is, and they're not wrong, because unless you absolutely have to change, you probably won't, because it is addicting and it will pull you back in but I was singing and I was in a band, and I was smoking cigarettes, and I remember being on stage coughing into the mic because I couldn't sing my own songs that I had written. And it became immediately clear that day I have to choose, do I want to keep smoking, or do I want to keep singing? And that was, like, so easy to decide, because I was like, well, I love singing. I love being in a band. So therefore, goodbye smoking, you're gone, and that was it. That was like, the moment of, I must, I made it above the line of lasting change, and, and, and also, too, you know, sure, did I still have these moments of like, you know, like, like, habit of like, when I used to, you know, where I would be smoking on the card, right into the opposite, whatever, you know where it was. It was just a regular, consistent thing, and I was missing that, yes, but because it was like an easy thing to know I I actually want to sing. I want to sing more than I want to smoke in those moments of trial, it was still easy for me to fall back on the decision I had made, because it was an emotional decision. I was terrified of the idea that I wouldn't be able to perform, you know. So, you know, there, there is like this moment of have to do that will bring about that change, you know. So yeah.Lesley Logan 25:52  And I think that goes back to like you knew what you wanted and why you wanted it, and that made it, the how easier.Brad Crowell 25:57  I knew what and I knew why and then so the how involved not smoking, and that is what made it easy to do, yeah, that's a great, great callback there. I love that. So yeah, we love a callback. Yeah, that was impactful for me. And these are the kinds of things that Brad addresses, you know, on the five days. So, you know, definitely go check that out.Lesley Logan 26:18  I just think that like if you are, if you were lit up at all by his episode, why not? It's free. There's no replays like, why wouldn't even if you watch one day of his stuff, next week, you're going to learn something about yourself that's going to change your life. I still think about like the things that we learned in those five days, even if we didn't pay for the program, like, I still like, like, I was forced to, like, level up in a way, like I was, like, it was great. Brad Crowell 26:48  Yeah, yeah, the Success Accelerator. And then we went on to do another program of his called Rewired After, but the Success Accelerator was absolutely worth it, and yeah.Lesley Logan 26:59  Especially if you just, like, are going if you just have a hard time not talking yourself down, you need someone in your ear who talks you up. You just do. Anyways, we got to get into the Be It Action Items. Brad Crowell 27:09  Yeah, okay, stick around. We'll be right back. We're gonna dig into these epic Be It Action Items from Brad Bizjack, we'll be right back. Brad Crowell 27:16  All right, finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Brad Bizjack, I'm going to jump in first here. He said he shared three primary ways to shift any belief pattern, and these are the things where I was talking about the have to do. So it was really interesting. He said you can introduce the idea of doubt, you can introduce pain, or you can introduce vision, right? And I think that vision is probably the easiest to talk about, right? That's the one that we. Lesley Logan 27:48  It feels more positive. Brad Crowell 27:49  It does feel more positive, you know. But doubt is something that will challenge a worldview, right? You know, when you have doubt, or when doubt is introduced, it really does start to make you analytical, analyze the thing that you might be doubting. You know, whether that is the way you were raised, or we've always done it this way, or this is the quote-unquote, right way to do it, or the right thing to do. You know, maybe there are other things that you know that that cause doubt. He suggested looking for evidence that challenges those beliefs. For example, if you think money is super hard to make, you can ask yourself the question, but is is that true for everyone? Some people have the the golden touch, as it were, right? We've all heard that, that expression, well, if money isn't hard to make for them, why? How come it's easy for them, but difficult for me, quote-unquote, difficult for me, right? Maybe that's the story I'm telling myself. Right? So how do we change that belief since we have evidence that it's that other people have been able to do it. So that's an interesting idea of introducing the concept of doubt. Two, pain. He said if you can see the consequences of what happens if you don't change and actually live those consequences in your mind, you will start to change. This was my lived experience. Pain, right? I did not want the pain of not being able to perform, not being able to sing, and I could see a life that I did not want if I kept going down the path that I was going out when it came to cigarettes, right? He used the Christmas carol story as an example for this. Scrooge didn't want to make unbearable pain. Didn't want to make change until unbearable pain was linked to staying the same, right? That's the Christmas story. Vision, finally, explain that the your beliefs shift when we create a vision that is vivid enough to excite us into new action, right? So, so like this is where a dream board can come into play, or, you know, vision casting, or you know, reflection, or taking a moment of to yourself, to, you know, to dwell on what the future could look like for you. You know that that can be motivating enough to create lasting change, to put you above that line of change. He said when we can be compelled by a beautiful vision of the future, it gives us a reason to overcome procrastination, or whatever it is that's holding us back, right? So I love that. I thought that was actually, I mean, these are the kinds of things that he just blows by, and why we wanted to talk about him again, because I listened to it, and I was like, whoa. That was, that was a lot right there. That was probably like, you know, he probably studied for like, six to 12 months to be able to concisely say that in two sentences and three sentences, and you were like, there's so much in there, we kind of have to break this down. This when you're when you listen back to the pod, there's so many snippets like that where you're like, whoa, that was profound. Whoa, that was deep. Whoa, that was really worth listening to twice. What about you, though? What was one of your biggest takeaways?Lesley Logan 30:40  So you have to be compelled by a beautiful vision of the future. You really do have to take that's why I like to do our retreats. I like to do some breath work, and like actually think about a year from now. But you need a beautiful vision of the future, because that's so compelling. And he also said, you otherwise will default to focusing on the past and the present. And people do this a lot.Brad Crowell 31:00  Sure.Lesley Logan 31:01  And it's why you're not actually seeing change, because the past and the present don't like that's that's done, and if you keep repeating it, you just get to keep repeating them. But it often becomes more painful because you didn't like, you liked part of it, or we didn't like it at all, and like now here you're feeling a little stuck. He also his bold advice is to have unreasonable dreams, unreasonable, unreasonable, and I do. It's really hard for my brain to do unreasonable dreams. It's extremely hard. But also, like it does force you to think about how you're going to achieve that in a different way, because it's so easy to go back to we talked about that itty bitty stuff, and like thinking it's gonna make a big difference, when really it's just keeping you the same. You kind of have to have an unreasonable dream, because it helps you take bigger action. And then he said taking full responsibility for making that happen. And that, taking full responsibility for making that happen. Lesley Logan 31:54  Wait, say that one more time. Lesley Logan 31:56  Taking full responsibility for making that happen. Whenever I do my schedule workshop or my habits workshop, the amount of people that are responsible for the reason why someone can't go for a walk in the morning. Brad Crowell 32:09  Oh, you mean the amount of excuses slash other people are the problem. Lesley Logan 32:14  Other people are. Brad Crowell 32:14  Not, not the person who's. Lesley Logan 32:16  Yeah, not the person who like has allowed people to take advantage of them, or they've been doing too much for other people, or they simply just didn't have, like, the vision in place to take the it's okay, it's okay to have gone like, oh, my god, I never realized I wanted to do that. And I have been making time for that, like, it's okay. You didn't. You know when you know better, you do better. So now you just got to take full responsibility for making that happen.Brad Crowell 32:39  Yeah, I love that I love the this is, this is step three, or the third, you know, way to create change, you know, with the vision casting, you know. And I think it's scary to dream big in that way, to have an unreasonable dream, it can be really scary because, you know, you I, I, this is part of my story on our business why we you know. When you don't, when you don't dream big, what you're actually doing is you're, you're giving yourself an out to fail and be satisfied with the results of the fail, and that's where I think the problem is. I think it's important to fail. You must fail, right. But we associate failure with mediocrity and pain, right? Instead of learning knowledge and a step further along the path towards success. When we associate failure with pain and mediocrity. It's easier not to have a vision for the future, because then you can't experience that quote-unquote, pain, right? And I know I did this because I would leave myself an out and say things like, it'll be nice if that ever happened for us, you know. But, but the but then it's like, you know, I would love for that to happen for us, but there's an inherent comma. But if it doesn't, I guess it's okay. I guess it was meant to be that this, it wasn't in the cards, whatever, whatever it is the, you know, the phrase that we want to insert there. And the reality is, it's not until you go, but even when, even if it doesn't happen tomorrow, or if it doesn't, you know, the failure will that will happen along this path I'm going to consider, I'm going to persist until I get to that place, you know.Lesley Logan 34:31  Yeah, well, I here's the thing. I think a lot of people weren't given the opportunity to fail. That's not the world that most of us went to school under. You had to pass, and if you didn't pass, you were, like, it was not okay. So like, I think if you are having a hard time being having an unreasonable goal or failing, then you must go to beitpod.com/success because you are going to hear that even Brad hasn't hit a single goal in six months or six years, I think, six years, six years, he hasn't had a single goal, maybe it's eight now at this point, since we met like and it's not because he hasn't tried hard or had great success. It's because he sets unreasonable goals for himself to make himself work harder than last time, and then they like reflect upon what they like, why they maybe didn't hit those goals, but like what they did do. And it's just really, really cool. So beitpod.com/success. Go take it. Go relisten to the episode. Get fired up. Let us know if you sign up for this program. Brad Crowell 35:27  Yeah. We want to know. We want to know. Lesley Logan 35:28  We'll probably even see you there. Brad Crowell 35:29  Yeah, I think we're gonna do it, too. Lesley Logan 35:30  Yeah. I love the classes. So at any rate, you're amazing. Brad's amazing. Share this with a friend who needs to hear it. Share it with three friends. Guess what, when your friends change, it makes it easier for you to change. And until next time, Be It Till You See It. Brad Crowell 35:44  Bye for now. Lesley Logan 35:45  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:27  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:32  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:36  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:44  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:47  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What happens when life forces you to stop, reflect, and rebuild? In this recap, Lesley and Brad unpack their conversation with wellness coach and the Balanced Your Life Podcast host Meghan Pherrill, who transformed her life after battling OCD, depression, and anxiety. They reflect on how Meghan's journey shows the power of starting small, listening to your intuition, and choosing practices that spark joy. This episode will inspire you to rethink your habits, embrace imperfection, and create a life rooted in balance and authenticity.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Meghan's breakup became a turning point for self-discovery.Why healing from OCD required both slow shifts and sudden breakthroughs.The importance of starting with one simple habit and sticking with it.How support systems can either hold you back or help you grow.Meghan's meditation guide for creating lasting calm and balance.Episode References/Links:Cambodia Retreat Waitlist - https://crowsnestretreats.comWinter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsEpisode 580: Wendy Valentine - https://beitpod.com/580Meghan Pherrill Website - https://www.balancebymeghan.comBalance Your Life Podcast - https://www.balancebymeghan.com/podcastInternational OCD Foundation - https://iocdf.org If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We know from how habits are truly created, it has to actually bring joy and dopamine, you have to get dopamine high. If you don't, you're not going to get that habit. If it feels like it's shameful or like you're judging yourself, it's possible that's not your intuition and you're following someone else's. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the restorative combo I had with Megan Farrell in our last episode. If you haven't yet listened to the episode and you are not new here, you know what to do. If you're brand new here, hi, we're gonna talk about something that already happened, and you can listen. If you're like me, you'd listen to this one and then you listen to the other one. Or you can be like, Brad and pause us now. Brad Crowell 1:23  You do that? Lesley Logan 1:24  Of course. I want, when we watch The Crown, do I not look up the historical facts before we finish?Brad Crowell 1:31  She does. She always looks up the ending. Yeah, I watch it from start to finish.Lesley Logan 1:34  I need, sometimes I get just nervous, and I just need to know how it's going to be, so that I can sit and pay attention. Because sometimes I'm just so nervous for them. They're like, I can't you saw my stress results after watching F1. Brad Crowell 1:47  Yes, I did. Lesley Logan 1:48  So you guys, we saw the F1 movie, and mostly I went for the Brad Pitt part, but my friend said it was just on edge of her seat, and so I looked at my WHOOP and, like, heart rate monitor and you can see from the horror film preview to the end of the movie of the of the F1 you can actually see every time they had a race, because my heart would spike for every race, and I just like, can someone just tell me if he wins this race? So I can just enjoy the race, because I can't enjoy the race right now because I'm so stressed for him. So that's why I like to listen to these kinds of episodes, podcasts, and then I listen to the one.Brad Crowell 1:48  Yeah, yeah, okay.Lesley Logan 1:52  Today is October 2nd, 2025, in case you didin't know, it is the day before our 10th year wedding anniversary. Brad Crowell 2:37  What? Oh, yeah. Lesley Logan 2:39  But it's also the actual day of International Day of Non-Violence. Today, we celebrate the birthday of a man who helped bring forward the notion of non violence and the tremendous impact this form of social response has all over the world in the last century. On the International Day of Non-Violence created by the United Nations in 2007, we look back on the influence of an Indian activist born Mohandas Karamchand Gandhi, but known the world over as Mahatma Gandhi. The International Day of Non-Violence honors how Gandhi's work and legacy has impacted global non-violent protests. The UN has good reason to use Gandhi's birthday to celebrate International Day of Non-Violence. Gandhi's commitment to India's independence and his methods have been the cornerstone of civil and human right initiatives all over the world. Put simply, Gandhi saw it as completely irrational to use violence to achieve peace. But rather just means.Brad Crowell 3:29  But rather, just means lead to just ends.Lesley Logan 3:32  Oh, but rather comma just means lead to just ends. Period. Got it, okay. This is a lesson we can all take to heart. I mean, I completely agree, you know.Brad Crowell 3:43  Yeah, it's, it's amazing that, especially in, you know, when he died in 1940s like late 40s, and his message spread all around the world, which is amazing, because, no, no computers, no email, no social media. Lesley Logan 4:01  Did you ever wonder? But do you wonder, like, would Mahatma Gandhi actually be famous today? Do you know what I mean? Because, like, some of the people we looked to were like, wow, like, would they actually keep the attention of the people who are like, hold on, let me see this kid, like, try lemon for the first time. I just, I just kind of like. Brad Crowell 4:19  Or drink Coke for the first time. Lesley Logan 4:20  Here's my, my faith in humanity's ability to, like, take, take seriously things that are serious is, like, dwindling every day. Lesley Logan 4:34  Yeah. I mean. Lesley Logan 4:35  We don't even know what's happened today when this comes out. I'm telling you, we're recording this in August, so, like, who knows what has happened to people's rights between August and August 2nd because it feels like every day they're trying to take someone's rights, or some city's rights away. We're talking about the U.S.Brad Crowell 4:50  Over the weekend, in the U.S., the federal government deployed troops to 17 cities, or something like that.Lesley Logan 4:57  I think they threatened 17. Brad Crowell 4:57  Or they, like, they we're gonna take, yeah. Lesley Logan 4:58  But by the time this has happened, maybe it's happened, but by the time we're recording this, no. So right now, they're in D.C. and they're threatening to go to Chicago and something else, but, like.Brad Crowell 5:08  They're in L.A. and D.C., yeah. Lesley Logan 5:10  And, you know, like, I just, I mean, it's all control, right? The more they have you scared, the more they have you changing your life, you know, then it's one day you wake up, it's too late, you can't even vote. So keep protesting. Go find a protest. There's a woman who's 104 I think she turned 104 two months ago. She protests every Thursday. Every Thursday. She is 104 she has very few days left on this planet, and she's like, I'm gonna spend one of every seven protesting for people's rights. We are not going to be here. Brad Crowell 5:44  She's not going to be here for them. Lesley Logan 5:45  She's not going to be here, right? Someday she will go. So I'm just saying, you, too.Brad Crowell 5:50  Yeah, but I think also, the thing, you know, like, we've been.Lesley Logan 5:54  By the way, we all boycott Target and look what happened. CEO is gone. So these things work.Brad Crowell 5:58  Well, the point of it is, is not necessarily the, the action of boycotting is important and and like, you know, making your voice heard. But I think that the key here is the non violent part, right? And I'll tell you, it's really challenging when you know the police are out in force or the military is out in force. It's very scary feeling to be in a crowd and, you know, see a clash, and you know that's, that is, we haven't been around like extreme violence, but we've been around like high pressure, like, environments where you're like, oh, if somebody does one thing stupid, this could all blow up. Right? Lesley Logan 6:42  I got really nervous at that one protest because this guy kept taunting the police and I was like, let's just go over here, because, like, it just, he's acting a little crazy. They're going to take it crazier, and then, who knows, but.Brad Crowell 6:55  But that's where I feel like that's why we need to focus on the non-violence, because it's important to make our voices heard. We have to make our voices heard. If we don't do that, then there are people who will make decisions that will that will hurt us, right, as a society and, literally, individually. But how do we do that in a way that doesn't make us exactly like them? Right?Lesley Logan 7:20  Yeah, well, you're going to call your congress person and senator every day. You are going to not pick every single company to boycott. I get it, lifestyle, we gotta do something. You know, we still shop in these places I'm not happy about, but you gotta, like, pick, like, I'm not doing these places or I'm gonna do, we did an FYFwhere I explained how you could, like, boycott in a way that was, like, successful for you and where your life is. You could borrow things. You can also, like, let's say you have a (inaudible), you don't have time to go out on a Saturday to go protest. Okay, great. So then, how can you help promote protests? How can you make sure that everyone you know goes out? Like, how can you do that? And, you know, there's just, there's just, there's always a way, no matter what your situation is. But I get that you're busy and I get that you're tired. I get that you're scared. We don't have time for that. And if you don't listen live in this country, and you're having to listen to us every Thursday talking about this, tell your American friends to get the fuck up and do some action, non-violent action. You know, we gotta do it. You know, it's just so important. And I promise you, you feel better after you do it. Non-violence, to me, does not mean telling people, like yelling what you want to yell out. That's what you could do at a protest. It's quite nice. I find it cathartic. Yeah, oh, I have a fit. We're, did we share this already? So we were at a protest, and there's like some dickhead on his little vape sucky thing, can't even handle, can't handle grown people with, like, a little passy. Anyways, he's like, flipping us off, and the guys next to us are like, oh, I'm gonna pray for you. And he's like, they hate that. And I was like, oh yeah. Thoughts and prayers. So if you have some dickhead, fascist, loving person in your life, you can just be like when they flip you off or they call you some, don't worry, I'll be praying for you. Brad Crowell 9:05  Yeah, thoughts and prayers. thoughts and prayers. Lesley Logan 9:06  Thoughts and prayers for you and your children. Anyways, today. Do you have anything more to say? Lesley Logan 9:12  I know Gandhi is great. Have you watched the movie? Go watch it. If you're like, Gandhi, I haven't thought about in a while. There's a movie about him. I'm sure there's some, I'm sure you can get chatgpt to give you the Cliff Notes as well, you know. But like. Brad Crowell 9:23  It's worth watching. Lesley Logan 9:25  I think it's worth watching. I think it's we, it's nice to learn about. If people think that this is all new, none of, none of what we're going through is new. Brad Crowell 9:33  The same stuff happened in the 60s. I mean, we're we're recycling, we're recycling fascism. I mean, it happened in the 40s and 30s, 20s.Lesley Logan 9:43  And they, and I love this, if we don't learn history, we're doomed to repeat it. People do, do learn history, and they're still repeating it, you know. So it's also, I think a lot of people who think that, like they could never be in a cult, they could never fall for that. They could never understand coercion, because they would never let that happen. And yet, they're also the same, people, very coerced. So, you know, take some time to learn about Gandhi today. And what can you do that's non-violent today to protest what you're pissed off about? Tell us what you decided to do. Tag us in the Be It Pod. We'll share it. We'll share with friends. Lesley Logan 10:15  Today is October 2nd. We are in Chicago, as we speak. We're having a great time with our members, and people came to our workshop, and we'll be at the Balanced Body's Pilates On T our. Brad Crowell 10:25  Yeah, if you are in Chicago, we're going to coordinate members only hang. So you know, if you are, you can come hang. If you're listening this podcast and you're at P.O.T. and you're not a member, just come hang out anyway. We'd love to meet you and hang out with you. Brad Crowell 10:36  And if you're like, where is it? You gotta reach out to us. Just text the company. Brad Crowell 10:42  Yeah, just text us 310-905-5534, text us there and we'll let you know.Lesley Logan 10:45  Supposedly Instagram is just gonna start telling over my location. And last week, it was everyone saying this is how you turn the location things off. And I was like.Brad Crowell 10:57  It seems like a bad idea. Lesley Logan 10:58  I was like, oh, great, then people will know where I am. Like, I don't know. Brad Crowell 11:02  Turn that shit off.Lesley Logan 11:03  Brad, do you know any people go, oh, you live in L.A., right? Like everyone's (inaudible) so it doesn't really matter. Brad Crowell 11:03  No, I think your profile can say Vegas. Lesley Logan 11:03  I know, but every I'm just saying, like, I don't actually know how it works.Brad Crowell 11:13  Maybe if it's general, and you're like, I'm in the city of.Lesley Logan 11:17  I, we told everyone where we are already. So I'm just really not so sure like, how, like, what they're gonna say she's at the movie thing. Like, how specific is it getting? Like, I don't know. Lesley Logan 11:25  Yeah, we'll see. Lesley Logan 11:26  You know what the fucking Earth is on fire. I'm not really worried about this right now. I don't currently have a stalker that is yelling at me. If I do, I'll figure that out. But that's not, that's not the, there's, I'm sure there's VPN for that. Brad Crowell 11:37  That's fair. Lesley Logan 11:38  But after this weekend, we leave for Cambodia for our retreat. And so we want you to join us next October, once you go on the get on the waitlist at crownestretreats.com so go do that.Brad Crowell 11:50  Yeah, come join us in January of next year, we're going to be announcing the early bird special. Lesley Logan 11:56  Yeah, next year's the early bird, October is the retreat. Brad Crowell 11:57  Yeah, October, it's gonna be like the third week of October 18 to 23 or something like that. Lesley Logan 12:01  It's a little later because of a holiday, I don't want to be there. We don't like being on a retreat during Pchum Ben because it's like the (inaudible) and they are, Pchum Ben, literally celebrate for 30 days. But the first three days are really big deal, and it makes it really hard to go into the temples because some of the rooms are blocked off for the holidays so we go around it.Brad Crowell 12:20  Yeah, they're doing a lot of, you know, there's a lot going on there that we are trying to avoid for next year. So, yeah. Anyway, come join us, and we're telling you now so that you have a literal year to plan. Lesley Logan 12:35  No excuses. Brad Crowell 12:36  That's right, no excuses, y'all, the spots are limited, and if you want the information, get on the waitlist, go to crowsnestretreats.com now and then, we're really fired up on the way home from this year's trip. We are going to be teaching in Singapore. And then really, what I'm really fired up about is we're going to go do the Botanical Gardens. If you've never looked these up, y'all, you have to look them up. I saw them in a movie, and I was like, that doesn't look like CGI. What the hell? Where is that place? I need to figure this out. And it is the botanical gardens at night in Singapore, and they are up on this walkway that's raised up above the city with these epic statues that are full of vegetation and the gardens that they've built. And it is just mind blowingly cool. And I've been dreaming of going there for many, many, many years, and finally.Lesley Logan 13:24  And we have a 15-hour layover during the day, so we can do workshops and the garden. Brad Crowell 13:27  Yeah, it's gonna be great. So go check that out. Lesley Logan 13:30  You can't check out our workshop, but you can go check out their gardens. Brad Crowell 13:33  That's right, yeah, the workshop is private event, but the but the gardens are dope. Winter tour.Lesley Logan 13:37  It was announced yesterday. Lesley Logan 13:39  Oh, yeah. Lesley Logan 13:39  I bet you you can go to opc.me/tour at this point. Brad Crowell 13:42  Yeah, you can go to opc.me/tour I'm sure the events was redirected to tour, but if not, you'll get an email saying you're on the waitlist. Thanks. Oh, by the way, tour is open. Click here, so go check your email if you just signed up on the waitlist, opc.me/events or opc.me/tour we are planning to do another 8000 miles. We are. Lesley Logan 14:00  Crazy people. Brad Crowell 14:02  We're looking at like 22 to 24 cities, I think, on this, this tour. And we're really looking forward to being back up in the northeast, all the way back down in Miami. Well, we're going to do Fort Lauderdale this year instead of Miami, but we'll be in the area. And then, yeah, it's going to be awesome. So we can't wait to hang with you again in person, if you've joined us last year, just so that you know, tickets are starting to sell really fast when we make these announcements so.Lesley Logan 14:28  Especially for winter tour, because people, like, can go see family members at certain places. So like, they are, they're on it. They're watching it.Brad Crowell 14:35  So tickets opened yesterday. So go check it out, opc.me/tour. Now, we got some exciting things. We're already talking about 2026 here. Yes, what's going on in January?Lesley Logan 14:44  The Pilates Journal Expo in Huntington Beach, which is near Los Angeles. It is, I forget, I think the dates are like the ninth and 10th, or the 10th and 11th. At any rate, it's like right there. As soon as we end the tour, we go there and we do a couple great events there. So our first expo in the U.S. I'm really excited for them, because we need more conferences. Yeah, we need more ways to get together. Brad Crowell 15:06  It's gonna be awesome. So we've got a new URL for you, everybody, are you ready? This is the unveiling ofLesley Logan 15:13  xxll.co/pilatesjournal so my initials how I sent off xxll.co/pilatesjournal.Brad Crowell 15:20  That'll take you straight to the Pilates Journal Expo. Brad Crowell 15:20  And they have tickets already. Brad Crowell 15:23  Yep, it's available. Lesley Logan 15:28  And then in March, we're going to be in Poland, the Contrology conference in it's like, wut-waf and then sometimes people try to tell me say, oh, ruk-luf. And that's not how you say it. It's like, Wroclaw, but I'm going to be there. And so it's xxll.co/poland and then the next week we'll be in Brussels, different workshops, same, great people. So come to both xxll.co/brussels. So that's Q1, that's as far as I'm going with guys, I don't want to scare myself.Brad Crowell 16:02  Well, then we're gonna be in London in April. Lesley Logan 16:05  Okay, well, just let the cat out of the bag, babe. I'm not talking about Q2. No, no. Refuse. Refuse. We have to wait a couple months. Brad Crowell 16:15  Oh, shoot. We'll wait. We'll wait. Lesley Logan 16:17  I don't like, then it's like, and then in June, and then people are like, too much. They're not listening anymore. It's not, we're losing listeners.Brad Crowell 16:24  It's true. All right. Here we go. We had an audience question. Kaylee Nicole Medina asks, hey Lesley, I wanted to ask you, which classical Reformer do you recommend for a small studio that I'm opening, I'm planning to have only four Reformers, and Kaylee, I can already tell you exactly which Reformer she's gonna recommend.Lesley Logan 16:40  Brad is taking over the answers these days. Well, let's see.Brad Crowell 16:43  Lesley is, if you don't know this, Lesley is a a Pilates Contrology demo center right here in Las Vegas. Lesley Logan 16:52  Just my whole self, yeah. Brad Crowell 16:53  Lesley herself, our our home, is a demo center for Contrology. So, of course, she's going to go with the Contrology Reformer, which is 80 inches. Lesley Logan 17:01  Well, they have a couple but. Brad Crowell 17:04  But the ones that we have are 80. Lesley Logan 17:10  They're 80. Brad Crowell 17:10  So for a smaller studio, get the 80 inches.Lesley Logan 17:08  Yeah, they're gonna work for people up to six-three and all that stuff. And then the other thing I did, I will say, Kaylee, is, if you're like, you could do 280 and 286 is so that way, if you had a couple tall people, you could do that, they're still not what I like about them is they're lightweight, so they're easy to move around. So if the floor is like hardwood floor you could put some little felt on the bottom. It's really easy to, like, slide things around. And Kaylee, if you want to take it up another notch, I'm gonna say you can get both the 80 and the 86 with Towers on them. Now, obviously. Lesley Logan 17:33  You get the 80s with Tower? Lesley Logan 17:37  Shhh. They don't advertise, but you can ask. You gotta talk to me. Gotta talk to me. I'll give you to my girl. My girl will help you out with it.Brad Crowell 17:49  Didn't know that. Lesley Logan 17:49  If you are a taller body, it's obviously not a long enough mat for you, which is why I'm suggesting 286 is 280s and with Towers, and now you have a small studio with two different oh, and get this.Brad Crowell 18:03  That's right, you'll get the you'll get the Reformers, the Towers, and you'll be able to put the mats right on them, so.Lesley Logan 18:08  By the way. But wait there, and not just it. You can buy the handles. This is how genius Balanced Body and Contrology are, they made it so that that converted mat or Tower, you could put the classical mat handles in and now it's a three in one. Brad Crowell 18:22  Come on. Lesley Logan 18:23  You're welcome. And you can use my discount and that's gonna save you like 5% which is like shipping. So, you're welcome. Lesley Logan 18:32  Yeah. So reach back out, Kaylee, that's great. I didn't know that. Fancy, fancy. Don't tell.Brad Crowell 18:39  If you have a question, just text us at 310-905-5534, or submit your question at beitpod.com/questions beitpod.com/questions where you can leave your wins or your questions. And we really actually love hearing from you. Brad Crowell 18:56  I want your wins. I want all your wins. Brad Crowell 19:03  We want more wins. Lesley Logan 18:59  Of course, I want your questions, but I want your wins, too. Brad Crowell 19:01  Yeah, bring it on. All right. Well, stick around. We'll be right back. We're gonna dig into this convo that Lesley had with Meghan Pherrill. Just a minute. Brad Crowell 19:08  All right, welcome back. Let's talk about Meghan Pherrill. Meghan Pherrill is one of the is the creator of Balanced by Meghan, a wellness brand and top Canadian podcast, Balance Your Life. Shaped by her journey through personal challenges and past trauma, Meghan discovered yoga, meditation and healthy eating habits as tools to rebuild her life and really battle OCD and debilitating trauma, right? Today, she inspires others to embrace small, sustainable changes that lead to a well -balanced life. Through retreats, workshops and her podcast, she empowers people to tune into their intuition, find patience in their healing journey, and create a life rooted in health, resilience and authenticity. So it was, it was, it was definitely interesting. It was an intriguing conversation. There's definitely a lot more to that conversation that you y'all didn't go into. But what? But, but what? Tell me what? What is one of the things that jumped out at you?Lesley Logan 20:00  Well, I think, like, what I what I really was interested in talking with her about, because being it till you see it is like she used to, she was, she is diagnosed with obsessive compulsive disorder, right? She had depression and anxiety, and, like, she now is in a whole different place in her life, right? And she worked through all those things. And I'm just like, I think that's really amazing. Because I think a lot of people have this badge of, oh, I have anxiety, or I'm depressed, or I have OCD, and they use it as like, and that's why I can't X, Y and Z. And she had this breakup that was a total wake up call for her, and she was able to realize that she'd become someone she didn't want to be. She didn't like who she was. And, I mean, it's kind of like last week's episode with Wendy Valentine, like out of a relationship, but different points in their life. Meghan is very young. Brad Crowell 20:45  Yeah, sure. Lesley Logan 20:46  And so it's a whole it's not like a midlife crisis, it's like a no, you're an adult now, and you're you don't like who, what's going on with your life and who you become. And so she put all this energy into into this relationship, and she changed herself, and she just didn't like who she so it didn't, didn't work, but she found herself in another way, which is, like, led her discovering yoga, and she got off her medications and started eating really clean, and that really allowed her to, like, start to become this person who you know isn't being controlled by OCD and depression anxiety.Brad Crowell 21:25  Yeah, I think the thing that I loved about that, that kind of buckles right into it, is that change from something like that, you know, it was, it was fast and slow at the same time. And she, she kind of emphasized that it it was quick in the grand scheme of things, but it wasn't quick in the moment, you know. And she said she felt so lost, and was, was like she talked about, you know, having the will to live, you know. And she realized that, she realized the necessity of trying to be happy. She said it was a long journey, but it was her truth, and that her advice for others starting their wellness journey is to just start with one thing, one thing at a time, and give yourself time to do the one thing like this isn't like one thing today and a new thing tomorrow, and a new thing the next day and a new thing the next day. Just like, just focus on one thing. I mean, we're talking obsessive compulsive in in a way that I've only seen portrayed in movies. You know, flip the lights on and off multiple times, open and shut the door multiple times, stand up, sit down. She mentioned something about checking her books, something like 46 times. I don't understand that, you know. I don't even understand what that why she's doing when she's when someone would be doing that.Lesley Logan 22:51  I know I think like, it's like, now I want to know more about OCD, because I do think people flip it and go, oh, I have OCD. Oh, you know. And I like, and maybe you do, but if.Brad Crowell 23:03  I think there are different, like, extremes of OCD.Brad Crowell 23:05  But like, this is completely time-consuming. I mean, she had a traumatic.Brad Crowell 23:14  You mentioned that you were like, man, that must have been so much time. And she said, you don't even know. She's like, yeah, it was a lot of time. Lesley Logan 23:14  Yeah, like, and, of course, that's what I focused on. Like, how much time is that? Like? Just seems like a lot of time. Is one reason why I could, I don't think I could become OCD because, like, I just can't. I hate wasting time that would really.Brad Crowell 23:27  Yeah, really what she what she said was quick was the breaking of the habits. And she said that was, and that was also from a interestingly, it was like a traumatic moment snapped her out of the some of the habits that she had formed. And it was her grandfather. She got news that her grandfather was, I don't remember if he was diagnosed or if he had actually passed away yet, but she, like he, he was incredibly important to her and and there was, like this, this moment of clarity that really changed things for her. And it's she stopped the habits, and then she's, you know, so now she's not, you know, checking her books 46 times, standing up and sitting down, 15 times, you know. And she said, all of a sudden, I had so much time on my hands. And then she asked, like she said, you know, what are you going to do with it? You might as well do something that makes you feel happier with that time.Lesley Logan 24:22  Yeah. And I think, like, I think how cool that she got to do it at such such a young age. Because I and now she's, like, her whole life is so different. She has an amazing podcast. She's got a kid and, like, and. Brad Crowell 24:34  Yeah it sounds like she connected with a really supportive boyfriend, and now husband, who happens to have a great name. Lesley Logan 24:40  Yeah, is it Brad? Brad Crowell 24:43  It is and, but he, he, you know, was helping her through the steps that that, like, like, kind of, I guess helping her through is the wrong way out. He was there alongside her, through the change. Lesley Logan 24:54  And I think, you know, I think that can go both ways. I think it could be like, oh, my. God, like I if you're alone and like, I just wish I had someone to go through this with. If you are currently alone, you, there are, there might be someone you can hire or like a person to go through with, that like you could bring on versus a partner. Because not every partner, like, don't like, not every partner is as great as this person, right? So she had a perfect person to be on her side who would like, could see the person she wanted to become, and could envision that dream and like, be there for all the journey. But you might end up finding out you're with someone who doesn't want to be part of that journey, and then it makes it so. I would just say, like, don't be jealous, or think it, the grass is green on that side. If you're wanting to make a change like this, there are people out there who want to help you. You know, there are, there are services out there. And I that's one of the things I find so fast, and the more I learn about services in the world, there are literally services. There is a charity who will do anything. So, like, there's going to be someone out there, you it's not the easiest thing to, like, look for help. But like, we had that one guy on who talked about all the different ways you can get money or food or diapers. We just found out from the charity we donate to that they will help people who can't afford dog food get dog food so they can keep the dog so the dogs are not going to the shelter. So like, there is some so if you are needing help with something right now, and her journey has, like, sparked something new, like, please advocate for yourself to get help.Brad Crowell 26:23  Yeah, there's a community called the International OCD Foundation, or the IOCDF, and it provides education, resources, community support, professional training, you know, so you can there definitely are tools, you know, if you are feeling isolated, yeah.Lesley Logan 26:40  I love it. I think it's really, I think it's really cool. I don't, I don't know anyone who's had this, but I've always wondered, like, what it's like, and it was really nice of her to share that with us and then share how she's changed her life.Brad Crowell 26:52  Yeah, yeah. Lesley Logan 26:53  It's a true be it till you see it story. Lesley Logan 26:56  I'm it was, you know, and I'm excited for her that she, you know, has been moving forward and building these things, and, you know, starting a family and doing all this stuff. So that's great. It's, you know, I think she's clearly doing things that are making her happier. So, good for her. Brad Crowell 27:12  Yeah, we can all learn from that. Yeah. Brad Crowell 27:13  Yeah. Stick around, we'll be right back. We're going to dig into those, Be It Action Items that we had with Meghan Pherrill. Brad Crowell 27:22  All right, so finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Meghan Pherrill? She said, hey, start with meditating five minutes a day. It will absolutely change your life, just five minutes. And she said, if you're brand new to this, maybe set aside 10 minutes so that you can get five minutes in, because it is hard. You know, I can tell you from personal experience, what do you think about when you're meditating? Are you supposed to think about things? Are you like? You know, I don't really know. I've all these preconceived notions of what it is, she said, but ultimately, recognize that you can five minutes is just five minutes. You got this, right, but she said, choose a style that resonates with you. She said if you struggle with to quiet your mind, but you can listen, maybe you do an opted maybe you do a guided meditation where you're listening to a YouTube video. I've done this, you know, and that's I find that really helpful, because it allows me to focus on something instead of just letting my mind wander. If you prefer physical a physical element, you can try breath work style meditation, which obviously we've also done, especially with your, you know, being breathwork certified, and then that will really help you focus on your breath and, you know, counting and just focusing on that thing. You know, for you know, we often talk about in yoga and in Pilates, that it is a movement meditation, because when you're when you're when you are so focused on the movement, you cannot think about anything else like there's no room for it in your head. And that is a form of meditation, right? That's where that mind body connection starts to happen, kind of a thing. And she said there's plenty of relatable teachers and resources out there. Find someone online. You can find someone on YouTube or podcast apps who you like their voice.Lesley Logan 29:13  There is this one person who I heard on a podcast when she said that she has an 11-second meditation, she turns it on, and the person goes, inhale, exhale. That's 11 seconds. Brad Crowell 29:32  Amazing. Lesley Logan 29:33  Yeah. Brad Crowell 29:34  Well, you too can meditate. And then she said get comfortable. And she said, some people like to meditate first thing in the morning. So if you're getting comfortable in your bed, make sure you sit up, otherwise you're just gonna fall back asleep. But meditation doesn't require a rigid posture, per se, right? You don't need to be like stiff as a statue, or like a monk or whatever. You can lie down, or you can be in a comfortable position, you know, just be aware that it's you know. If you're doing it right after you've woken up, you might just fall back asleep on your seat. Brad Crowell 29:59  I get in the cold plunge before I meditate. That's just like, it's not gonna happen.Brad Crowell 30:04  Hey, that's a great idea. It's a great idea. And then you know when, when the two you're talking you were talking about permission to be imperfect, right? It's not about being perfectly still or having the clearest mind. It's about being kind to ourselves and setting aside time to let our brain think and process things, and you know, in a subconscious way that we're not like actively, you know, we're creating space for that's what the meditation will do.Lesley Logan 30:34  Yeah, we talked a little bit about one more thing that I think, is it's, it's really beautiful, and it kind of springs true with last week. So if you're avoiding last week's Be It Action Item, this is gonna keep knocking on your door until you do it. But first she said, follow that intuition of yours. Just run with it and go with it. I'm studying tarot right now, and you'll know why, because we have a tarot guest coming up. I'm studying it. And the High Priestess card is all about the intuition. And like, like, going into your intuition and having some making sure that you're, like, understanding, because it's mystery. Like, intuition is also like, a mystery, right? Like, what is it? What am I saying? What am I feeling? Is that my is that my words? But anyways, so you can think of it as a High Priestess card and learning about that. Or you can figure out, like, how, how do you best understand what your intuition is saying, What does it sound like to you? So she said, just whatever's calling you or resonate with you. Follow that intuition of yours. Just run with it and go with it like just leap, right? And then she also said, don't make it complicated. Just start and see how you feel. And she also reminded us to give it some time too. It's not a one time thing. So we said it before, we're saying it again, not a one-time thing, you have to keep doing it. And she also said, as you're doing it, how did I feel? How did I feel? And that's so important, because we know from how habits are truly created, it has to actually bring joy. And dopamine, get your dopamine high. If you don't, you're not going to get that habit. If it feels like it's shameful, or like you're judging yourself, it's possible that's not your intuition, and you're following someone else's thing, so.Brad Crowell 32:06  I think, I think that's one of the things I constantly remind myself, but also when people ask me, why do you do a cold plunge every morning? You know it's a decision. But how do I feel afterwards? I've been describing it as the best cup of coffee I didn't have. Yeah, you know, you feel alert, awake immediately, and the cold is only cold for a second. Right? And now, like, because I've done it so many times that, like, shock of cold water isn't really even there anymore, even when, when the when the temperatures in the 40s, you know? Because, yeah, it's cold, but, like, I already know what to expect. But afterwards, even with just three minutes, it feels, you feel your brain is going it is actually functioning. You're up and at 'em. It's awesome, so.Lesley Logan 33:03  I hate it and love it, and I actually, I was on Meghan's podcast, and she asked me about cold plunging, and she was like, yeah, because everyone's saying, like, you shouldn't cold like, women shouldn't cold plunge. Oh yeah, oh yeah. Because being a woman means being told to cold plunge and not cold plunge. Being told, being told to do this and not do this. It's like, it's like, just, we talked about in Amy Ledin's pod episode that's coming out in December, and we're talking about habits. We're gonna have a whole habit series. So this really is building up for that. But like being a woman today, with everyone going wear a weight vest, it's not gonna do anything. Do a cold plunge. It's the worst thing you can do during a little cycle. Blah, blah, blah, I told Meghan, I said, I don't actually care. I and you have to listen to the whole conversation, but I'm summarizing. I said, it makes me feel good, and that's all that matters. And when it doesn't make me feel good anymore, then maybe I do something different. But I'm only in it for four minutes, and I'm doing it for 15 minutes every day. It's four minutes, and it really does shake the sleep off, bring me to my life, and it makes me excited to start the day. Yeah, and I can't Why? How could anything be bad? If it makes you so excited to take on your day, there's no way that could be bad for me. Impossible.Brad Crowell 34:21  Well, Meghan's podcast is called Balance Your Life. I'm just gonna look up really quick.Lesley Logan 34:26  What episode number I was? Brad Crowell 34:27  Yeah, and I'm not sure exactly, so. Lesley Logan 34:37  I don't either, but it's, it's out. It came out. Brad Crowell 34:40  Did it? Cool. Lesley Logan 34:42  I think so.Brad Crowell 34:43  Yeah go look at the Balance Your Life pod.Lesley Logan 34:47  It's one of the top podcasts in Canada, so it's super cool Way to go, Meghan, I'm Lesley Logan. Brad Crowell 34:52  And I'm Brad Crowell. Lesley Logan 34:53  Thank you so much for listening to us. Send in your wins, send in your questions. Send this to a friend who needs to hear it, and until next time, Be It Till You See It. Brad Crowell 34:59  Bye for now. Lesley Logan 35:00  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:43  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:48  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:03  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sean is joined again by Stef to discuss the other two divisions playing out in Wroclaw - the mixed and open divisions. Mixed features a big new contender as the top overall seed, Mosquitos, have never actually reached the semis before. Who else is gunning for Deep Space's title? Meanwhile in open, Sean avoids answering any straight questions and lets Stef make all the picks. Who are the teams to watch this weekend? We've got you covered.

On 15 September 1935, following the introduction of the Nuremberg Laws in Nazi Germany, seven-year-old Lotte Hershfield and her family left their home in Breslau, which was part of Germany and is now known as Wroclaw in Poland. Their journey took them across continents by ship, train and on horse and cart.They eventually arrived in Manila, the capital of the Philippines, one of the few places welcoming Jewish refugees fleeing persecution. As they rebuilt their lives, Japan launched a surprise attack on Pearl Harbour and, soon after, invaded the Philippines. When United States forces eventually reclaimed the islands, Lotte and her family once again packed up their lives, this time settling in Baltimore, Maryland.Now aged 94, Lotte has been sharing the memories of her life in Manila with Megan Jones. Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from the death of Adolf Hitler, the first spacewalk and the making of the movie Jaws, to celebrity tortoise Lonesome George, the Kobe earthquake and the invention of superglue. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: Eva Peron – Argentina's Evita; President Ronald Reagan and his famous ‘tear down this wall' speech; Thomas Keneally on why he wrote Schindler's List; and Jacques Derrida, France's ‘rock star' philosopher. You can learn all about fascinating and surprising stories, such as the civil rights swimming protest; the disastrous D-Day rehearsal; and the death of one of the world's oldest languages.(Photo: Lotte Hershfield. Credit: Lotte Hershfield)

Send us a textIn this captivating episode of Entertain This!, we sit down with the versatile and talented actor Martin Harris to discuss his remarkable journey from international sportswriter to a rising star in Hollywood. Currently featured in David O. Russell's star-studded 1930s murder mystery Amsterdam, Martin shares behind-the-scenes insights from the set and reflects on his diverse roles across some of today's most acclaimed projects. From portraying a Czech police officer in Netflix's gripping thriller The Gray Man to sharing the screen with Colin Firth in The Staircase, a German bartender in the final season of Better Call Saul, and a Soviet prisoner alongside David Harbour in Stranger Things, Martin's range is nothing short of extraordinary.Hailing from Wroclaw, Poland, Martin also opens up about his earlier career as a sportswriter and broadcaster, where his passion for NBA basketball led to a best-selling book about the Los Angeles Lakers. He reveals how a pivotal piece of advice from the late Kobe Bryant inspired him to chase his acting dreams, transforming his career and life. Join us for an engaging conversation about storytelling, resilience, and the unexpected paths that lead to success in the entertainment world. Don't miss this episode!The Gaming BlenderWe mash genres. We pitch games. You question our sanity.Listen on: Apple Podcasts SpotifySupport the show

C'est aussi l'heure de la rentrée pour les Bleus, qui débutent leur campagne de qualifications au Mondial 2026 vendredi 5 septembre (20h45). Les hommes de Didier Deschamps se frottent à l'adversaire le plus sérieux sur le papier, l'Ukraine, non pas à Kiev en raison de la guerre, mais en Pologne, à Wroclaw. Il y aura ensuite la réception de l'Islande, mardi 9 septembre (20h45), au Parc des Princes, puis celle de l'Azerbaïdjan le 10 octobre, avant les trois matches retour jusqu'au 16 novembre. L'équipe de France doit terminer 1ère de ce groupe de 4 pour décrocher sa place à la Coupe du monde 2026 (11 juin-19 juillet). Analyse des enjeux et projection sur le 11 de départ avec Nicolas Georgereau et Éric Silvestro autour de Philippe Sanfourche.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Écarté par l'OM après une altercation avec un équipier, Adrien rabiot a été appelé mercredi par Didier Deschamps pour les deux premiers matches des Bleus dans les qualifications de la Coupe du monde 2026. Ils affronteront l'Ukraine le vendredi 5 septembre à Wroclaw, en Pologne, et l'Islande le mardi 9 septembre au Parc des Princes. "J'ai échangé à plusieurs reprises avec Adrien, je ne vais pas rentrer dans le détail, a expliqué le sélectionneur (...) Évidemment, ça n'est pas une situation facile pour lui, je ne sais pas ce qu'il va se passer d'ici lundi quand il nous rejoindra, la seule chose - et il le sait aussi -, c'est que lundi, quand il nous rejoindra, ce sera réglé... sa situation sera claire", a commenté Deschamps. Rabiot (30 ans, 53 sélections), ne s'entraîne plus avec le groupe de Roberto De Zerbi et cherche une nouvelle destination. Autre nom important de la liste de 23, celui du jeune Monégasque Maghnes Akliouche (23 ans), appelé pour la première fois. Hugo Ekitike, passé avec succès jusque-là de Francfort à Liverpool, et Randal Kolo Muani, qui n'a pas joué depuis le Mondial des clubs avec la Juventus, restent eux à la maison. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

British Speedway legend and TNT Sport commentator joins BSN Commentator Ian Brannan to look ahead to the ROWE Motor Oil Premiership Playoffs in British Speedway, and ahead to the next round of the FIM Speedway GP Series in Wroclaw, Poland. Current World Champion Bartosz Zmarzlik and GP rookie Brady Kurtz are separated by just 3 points, heading to Kurtz's home track!See omnystudio.com/listener for privacy information.

A native of Wroclaw, Poland, Martin started his career as an international sportswriter, broadcaster and author, spending two decades covering NBA games and publishing two acclaimed books on basketball. It was during this time that he met the late Kobe Bryant, who encouraged him to follow his passion for performance. Inspired by that advice, and an obsession with classic films, James Bond thrillers, and the work of Robert De Niro, Martin began training as an actor in his 30s, studying intensively at the Stella Adler Theater and the Beverly Hills Playhouse. He officially made the leap to full-time acting in his early 40s and quickly built an impressive resume, appearing in hit series like Stranger Things (Netflix), The Marvelous Mrs. Maisel (Amazon), Better Call Saul (AMC), and Young Sheldon (CBS). His film credits include James Gunn's reboot of Superman, Amsterdam, The Gray Man, The Hunt, and Red Notice, where he played a prison tower sharpshooter. He's also recognized for his villainous turn as Lt. Nikolai Zybulski in TNT's post-apocalyptic series The Last Ship. In addition to his on-camera work, Martin does significant voice work for computer and video games, most notably as fan-favorite “Krueger” in the Call of Duty video game franchise. A lifelong rock music fan, he once fronted a heavy metal band in Poland called Army of Darkness. He's also an avid art collector, with a particular interest in South American contemporary art and 18th-century English portraiture.   want to watch: YouTube Meisterkhan Pod (Please Subscribe)

Full Text of ReadingsSaturday of the Eighteenth Week in Ordinary Time Lectionary: 412The Saint of the day is Saint Teresa Benedicta of the CrossSaint Teresa Benedicta of the Cross' Story A brilliant philosopher who stopped believing in God when she was 14, Edith Stein was so captivated by reading the autobiography of Teresa of Avila that she began a spiritual journey that led to her baptism in 1922. Twelve years later she imitated Saint Teresa by becoming a Carmelite, taking the name Teresa Benedicta of the Cross. Born into a prominent Jewish family in Breslau, Germany—now Wroclaw, Poland—Edith abandoned Judaism in her teens. As a student at the University of Göttingen, she became fascinated by phenomenology–an approach to philosophy. Excelling as a protégé of Edmund Husserl, one of the leading phenomenologists, Edith earned a doctorate in philosophy in 1916. She continued as a university teacher until 1922, when she moved to a Dominican school in Speyer; her appointment as lecturer at the Educational Institute of Munich ended under pressure from the Nazis. After living for four years in the Cologne Carmel, Sister Teresa Benedicta moved to the Carmelite monastery in Echt, Netherlands, in 1938. The Nazis occupied that country in 1940. In retaliation for being denounced by the Dutch bishops, the Nazis arrested all Dutch Jews who had become Christians. Teresa Benedicta and her sister Rosa, also a Catholic, died in a gas chamber in Auschwitz on August 9, 1942. Pope John Paul II beatified Teresa Benedicta of the Cross in 1987 and canonized her 12 years later. Reflection The writings of Edith Stein fill 17 volumes, many of which have been translated into English. A woman of integrity, she followed the truth wherever it led her. After becoming a Catholic, Edith continued to honor her mother's Jewish faith. Sister Josephine Koeppel, O.C.D., translator of several of Edith's books, sums up this saint with the phrase, “Learn to live at God's hands.” Saint Teresa Benedicta of the Cross is a Patron Saint of: Converts to ChristianityEurope Learn more about Saint Benedicta of the Cross! Saint of the Day, Copyright Franciscan Media

Friends of the Rosary,Every month of August, we honor the two martyrs of the holocaust of Auschwitz, St. Maximilian Kolbe and St. Teresa Benedicta.Today, August 9, is the memorial day of St. Teresa Benedicta of the Cross (1891-1942), also known as St. Edith Stein.Born into a prominent Jewish family in Breslau (now Wroclaw, Poland), she became an influential philosopher, lecturing at major German universities.A brilliant intellectual and doctorate in philosophy, she converted in 1922 and entered the Discalced Carmelites, captivated by the autobiography of Teresa of Avila, taking the name Sister Teresa Benedicta of the Cross.After reading my life of Teresa of Avila, Edith Stein exclaimed: "This is the truth!"She was arrested by the Nazi regime in 1942, along with all Catholics of Jewish extraction, and transported by cattle train to the death camp of Auschwitz, along with her sister Rosa, also a Catholic. She died in a gas chamber in Auschwitz on August 9, 1942.Pope John Paul II beatified Teresa Benedicta in 1987 and canonized her in 1998.Ave Maria!Jesus, I Trust In You!Come, Holy Spirit, come!To Jesus through Mary!Here I am, Lord; I come to do your will.Please give us the grace to respond with joy!+ Mikel Amigot w/ María Blanca | RosaryNetwork.com, New YorkEnhance your faith with the new Holy Rosary University app:Apple iOS | New! Android Google Play• ⁠August 9, 2025, Today's Rosary on YouTube | Daily broadcast at 7:30 pm ET

Ed Sheeran BioSnap a weekly updated Biography.Ed Sheeran has electrified the music world yet again by unveiling a blockbuster new tour and album, major stadium announcements, and robust fan engagement that proves his star remains undimmed. According to Vinyl Me Please and multiple other reliable outlets, Sheeran just announced his 2026 Loop Tour, set to launch in Auckland, New Zealand, on January 16, before hitting major Australian cities like Sydney, Melbourne, Brisbane, and Perth. The tour's rapid expansion—four more shows added just days after the reveal due to overwhelming demand—underscores Sheeran's enduring magnetism in Australasia, where he has already moved more than 2.5 million tickets across previous visits. Notably, Newstalk ZB highlighted that his initial Auckland show sold so fast that promoters scrambled to add another concert within hours of the first ticket drop.Ed isn't just playing the hits. He is gearing up to celebrate his evolution as an artist with the launch of his forthcoming studio album, Play, set for release on September 12, 2025—timed perfectly with his upcoming tour. TheMusicUniverse noted that Play is being billed as an “explorative, technicolour pop album,” with vibrant influences from Indian and Persian music woven together with Sheeran's signature British folk sensibility. Fans can expect fresh singles like Azizam, Sapphire, and Old Phone, which insiders describe as radiating a globally influenced sound palette that signals a major leap in his artistry. His new stage show promises not just dazzling visuals and full stadium singalongs, but also signature acoustic interludes and solo loop pedal magic that made him famous.Public buzz is only growing, with heavy traffic on both traditional and social media. Sheeran's Instagram has been abuzz with glimpses of rehearsal sessions and cryptic backstage teases, fueling speculation around surprise on-tour collaborators and possible new directions for his live performances. In Zurich this weekend, Blue News reported on Daniel Moon, a devoted superfan following Sheeran's European tour for weeks—he even earned a shout-out from Ed on TikTok, generating another viral burst for the singer and keeping him top of mind among digital natives.For European fans still catching the tail end of his Mathematics stadium run, bold headlines report Ed's ongoing sold-out shows across Zurich, Wroclaw, and Antwerp, where fans packed venues by the tens of thousands. These appearances, paired with friendly mentions of his local pub Bertie Blossoms in UK tabloids and live charity support, complete the picture of a global superstar doubling down on creativity, fan connection, and philanthropic loyalty. As Sheeran gears up for his most ambitious touring and recording chapter yet, all signs point toward continued commercial dominance—and perhaps even more reinvention ahead.Get the best deals https://amzn.to/3ODvOta

We are back and this weekend we are in Wroclaw, Poland with mervus, who has been developing his own style for more than 20 years always detailing his compositions with subtlety and precision, focused in organic sounds and distinctive arrangement of elements. He enjoys to guide the crowd into deep atmospheres, catchy percussive phrases and minimalistic grooves. Hope you will enjoy it and don't forget to share! Follow & Support: Soundcloud: https://soundcloud.com/mervus Contact: tomekmerwa@ymail.com

Antonio Díaz Longueira, natural de Catabois (Ferrol) y graduado en Ingeniería Electrónica Industrial y Automática, está realizando una estancia doctoral de tres meses en la Universidad de Ciencia y Tecnología de Wrocław, Polonia. Su investigación forma parte del programa de doctorado en Energía y Propulsión Marina de la Universidad de A Coruña, con apoyo económico de la Xunta de Galicia para su etapa predoctoral. Durante su estancia, Antonio ha observado que Wrocław destaca por su arquitectura gótica y bloques de estilo brutalista, su amplia red de carriles bici que facilita la movilidad en bicicleta, y la ausencia de secciones tradicionales de charcutería y pescadería en los supermercados locales. Además, ha notado que la gente es más reservada que en España y que la ciudad suele estar nublada con frecuentes tormentas. Aunque no ha usado mucho el transporte público, destaca la buena comunicación mediante tranvías, ya que Wrocław no cuenta con metro. También comenta que los locales prefieren hablar en polaco y no muestran mucha inclinación por el inglés.

An Irish airline has announced a new based aircraft and three additional routes at Shannon Airport. Ryanair has confirmed that its fourth based aircraft at the facility will enable it to run services to Lapland, Madeira and Madrid from Winter 2025/26. Extra flights have also been added to existing routes to Alicante, Edinburgh, Krakow, Lanzarote, Manchester and Wroclaw. The announcement is expected to boost Ryanair's annual passenger numbers through Shannon per annum by 20%, or 100,000, to over 1.6 million, while supporting 1,500 local jobs. The airline's Irish Growth Plan states its intention to boost its Shannon passenger numbers to three million and its number of aircraft to six by 2030. Ryanair Chief Commercial Officer Jason McGuinness has been telling Clare FM's Seán Lyons only a shift in national aviation policy can bring about a further increase in passenger traffic through the Midwest base.

Stamford Chidge, JK, Martin Wickham & Mark Meehan look back on a great night in Wroclaw as Chelsea 'win it all' by beating Real Betis in the UEFA Conference League Cup final. Hosted on Acast. See acast.com/privacy for more information.

After a bit of chat at the top of the show, Musa and Ryan begin with Chelsea, who came from behind to beat Real Betis 4-1 and win the Conference League in Wroclaw (07:04); a successful season for Enzo Maresca ends in silverware. They then move on to some transfer chat (19:57), including some thoughts on Matheus Cunha to Manchester United, Jeremie Frimpong to Liverpool, and the Florian Wirtz links. There's also a brief discussion of Erik ten Hag's appointment as the new Bayer Leverkusen head coach and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ander Iturralde da la bienvenida a Gonzalo Carol, Óscar Portugal y Diego "Junior" Luaces, además de a Héctor Kriok desde Wroclaw, para analizar el finalmente apabullante triunfo del Chelsea sobre el Real Betis en la final de la UEFA Europa Conference League...Un partido que pareció ir claramente por un camino y que después de todo, acabó siendo golpeado, dado la vuelta, violencia y tenacidad, talento e incapacidad y cómo el Chelsea acabó desmenuzando al equipo verde de Sevilla; antes de repasar los principales rumores de fichajes de los últimos días.Escucha la versión completa de este episodio PREMIUM de 1:17:05 de duración, apoya a que Alineación Indebida pueda prosperar, accede a todo nuestro contenido premium y a nuestro server de Discord suscribiéndote por tan sólo 5.50$/5.50€ en: https://www.patreon.com/alineacionindebidaAdemás... Ahora, al suscribirte en nuestra página de Patreon, puedes escuchar todo nuestro contenido de Alineación Indebida Premium a través del siguiente link de Spotify. Sólo tienes que vincular la cuenta que abras en Patreon y, a partir de ahí, tendrás desbloqueado todo el contenido premium que producimos: https://open.spotify.com/show/6WeulpfbWFjVtLlpovTmPvSigue a Ander: https://x.com/andershoffmanSigue a Gonzalo: https://x.com/gonzalocarol29Sigue a Óscar: https://x.com/OscarP107Sigue a Junior: https://x.com/diegoluaces_21Sigue a Héctor: https://x.com/KriokSigue al programa en Twitter: https://twitter.com/PodcastIndebidoSigue al programa en Instagram: instagram.com/podcastindebidoContacto: anderpodcast@gmail.com // alineacionindebidapodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Hitzige Debatte, Handgreiflichkeiten im EU-Parlament: verliert Israel Freunde in Europa? Interview mit Hildegard Bentele, zuständig für die Beziehungen zu Israel im Parlament; Kluge-Köpfe-Programm: EU lockt US-Spitzenforscher mit 500-Millionen-Euro-Paket; Chinas langer Arm nach Großbritannien: Hongkong-Auswanderer fühlen sich bedroht. Weinbau in Moldau mit uralter Tradition - eine Reportage. "Denk' ich an Europa" mit Prof Elżbieta Opiłowska, Soziologin aus Wroclaw; Mod.: Judith Schulte-Loh. Von WDR 5.

Join Warren Ashurst, Racing Post experts Mark Langdon, James Milton & professional punter Nick Goff as they bring you FINALS Fever, Proudly Sponsored by SBK! The team are here to provide you with all you need to know ahead of this years European finals!  The panel start the show by looking ahead to the Europa league final from Bilbao as Tottenham Hotspur and Manchester United go head to head in an all english clash. Both of these teams have had incredibly poor seasons but somehow find themselves in with a chance of winning a major trophy. Will it be glory for Ange Postecoglu or Ruben Amorim?  The second part of the show focuses on the Conference league final which sees hot favourites Chelsea meet Real Betis in Wroclaw, Poland. Up until this stage, Chelsea have cruised their way through this competion, but meet a more than determined Betis side in red hot form. Can Chelsea be the first team in history to have "won it all"? In the third and final part of the show, the team focus on the biggest game in club football as the Champions League final will be decided between PSG & Inter Milan in Munich. PSG have never won this competition and look set to have a great chance in doing so on May 31st. Inter Milan have had no easy run to get to this stage, after playing out a classic with Barcelona which they won 7-6 on aggregate. Who will be crowned Champions of Europe in 2025? The team also give a finals fever treble consisting of tips across all 3 European finals. 

Según un estudio de Skyscanner, el 83% de los viajeros españoles prefiere destinos menos conocidos y busca experiencias más auténticas este verano. Además, el 46% planea viajar fuera de España, priorizando una conexión más profunda con los lugares que visitan.El ecoturismo en España continúa creciendo como motor de sostenibilidad y desarrollo rural, con un 77,3% de las empresas realizando acciones de conservación y una facturación media anual de 334.011 €, según el Observatorio de Ecoturismo en España 2024. No obstante, el sector aún enfrenta desafíos en digitalización, ya que solo el 45% cuenta con motor de reservas pese a que casi todas tienen página web.La alta velocidad continúa consolidándose como la opción preferida para los desplazamientos de larga distancia en España. En marzo, más de 3,7 millones de viajeros utilizaron los servicios de Renfe, Ouigo o iryo, lo que representa un incremento del 17,2% respecto al mismo mes del año anterior, según los datos del Instituto Nacional de Estadística (INE).Los resultados de los partidos de semifinales de la Europa League y la Conference League han generado en Kiwi.com un incremento notable en la búsqueda de viajes a Bilbao y Wroclaw, sedes de las finales, que se disputarán el 21 y el 28 de mayo. Ambos destinos se convierten así en capitales del turismo deportivo durante este mes.Iberojet, aerolínea de Ávoris Corporación Empresarial, ha renovado por tres años su acuerdo de exclusividad con el Aeropuerto Internacional de Palmerola (XPL), consolidando su estrategia de liderazgo en la conexión directa entre España y Honduras.

Ahead of a busy Easter weekend in Europe, Markus Schulz checks in with another studio edition of Global DJ Broadcast. The show features a final preview of his new single You Belong - available to stream and support on your playlists from this Friday, April 18. The mix also includes music from OCATA, Omnia, Cosmic Gate, Estiva, KREAM and more. You Belong vocalist Linney joins the show in the second hour for the guestmix.    Fans in Poland and Germany can catch Markus in action this weekend, firstly for an open to close solo set at X-Demon in Wroclaw on Friday, followed by a big Technoclub event taking place at the Schallwerk in Oberhausen.   Next week will be the next of Markus' special collectors edition themed mixes - the all vocal dance journey, In Bloom.   Tracklist:   The Essentials with Markus Schulz 01. Markus Schulz & Tim Clark featuring Linney - You Belong 02. Kay-D - Chimaera 03. OCATA - Never Get Enough 04. Lost Desert - When Sun Rises (Volen Sentir Remix) [Deeper Shades] 05. KOWSKI - Broken Love 06. Victor Ruiz - Mosaic 07. Omnia x UUFO - Into the Light 08. D-Nox & Stereo Underground - Space Fly 09. Danny Cullen - Follow Me [Global Selection] 10. Goodboys, Nu Aspect & AVAION - Blindspot 11. Cosmic Gate - ID 1 12. Estiva - E.T. Dust [A Moment of Sunrise] 13. Elysian vs. Kryder - Now We Are Free [In Bloom] 14. KREAM - Arrival 15. Charlotte de Witte & Marion di Napoli - Fourth Dimension [Down the Rabbit Hole] 16. Joris Voorn - The Secret [Hall of Fame]   Linney 01. Kaskade & Lipless - State of Mind 02. Deadmau5 - Strobe (KREAM Remix) 03. Linney - Run to the Forest 04. Eric Prydz - Liberate 05. NASH & Linney - Oblivion 06. Gareth Emery, NASH & Linney - Yesterday 07. Markus Schulz & Tim Clark featuring Linney - You Belong 08. Nora En Pure vs. Linney - Life on Hold Together (Linney Mashup)   Back with Markus Schulz 17. Markus Schulz x Pavlo Vicci - Get You Higher 18. Marie Vaunt & The Yellowheads - Fracture 19. A*S*Y*S - Acid Phase 20. Metodi Hristov & Peppou - Shadow 21. Rank 1 - Strobo 22. Beat Service - Chasing the Echoes 23. Ben Gold & SUPERSTRINGS - The Whip 24. Daxson - The Temple of Time (Transmission 2025 Theme)  

When Daniel and Victoria Van Beuningen first toured their future home, a quiet villa in the Polish city of Wroclaw, it had been abandoned for years, its windows sealed up with bricks. But something about its overgrown garden spoke to them. They could imagine raising chickens there, planting tomatoes and cucumbers. They could make something beautiful out of it, they thought — a place where their children could run and play.They moved in knowing very little about what happened at the villa before World War II, when Wroclaw, formerly Breslau, was still part of Germany.The couple wanted to know more, and their inquiries eventually led to the Meinecke family in Heidelberg, Germany, elderly siblings who said they were born in the home. Over a long afternoon, they showed the couple pictures of the place from happier times before the war, but they also offered the Van Beuningens a surprising warning: The couple might find the remains of some German soldiers buried in the garden. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

In December 2000, in a remote area of the Oder River in Poland, three fishermen discovered a dead body, initially mistaken for a log, near the shore. The corpse, with a noose around its neck and hands bound, was identified as Dariusz Janiszewski, a 35-year-old businessman from Wroclaw, reported missing by his wife four weeks earlier. Janiszewski's body showed signs of torture, starvation, and drowning. Despite an extensive police investigation featuring scuba divers and forensic specialists, no significant evidence was found. Janiszewski, described as a gentle man and an amateur guitarist, had a stable personal life with no known debts, enemies, or criminal record. He and his wife were planning to adopt a child. The case remained a perplexing mystery with no apparent motive or suspects...Legendary Magic the Gathering Artist and friend of the show, ANSON MADDOCKS RETURNS and joins Zevon for this insane story of art imitating life, imitating art...Find Anson's incredible work here: https://ansonmaddocks.com/CALL 888-MURDERY, that's, 888-687-3379, to share YOUR Kinda Murdery story or your story of living with a disability or other challenges, and you could inspire an episode of the show!Sources:https://www.newyorker.com/magazine/2008/02/11/true-crimehttps://www.theguardian.com/world/2007/sep/06/books.booksnewshttps://www.taipeitimes.com/News/feat/archives/2007/09/23/2003380130Kristen Bell vs. Christian BaleBecome a supporter of this podcast: https://www.spreaker.com/podcast/kinda-murdery--5496890/support.

Audiovisual ➡️ fanlink.tv/Y0UTUBE Tracklisting ➡️ https://bit.ly/tracklist_sloeginfizz Introducing Sloe Gin Fizz, a mix that flows as naturally as a cherished memory. Crafted by Polish artist mervus, this set is layered with the same depth and subtlety as the cocktail itself - a harmonious blend of gin's botanical richness with a touch of citrus that lingers on the senses. Based in Wroclaw, mervus brings over two decades of experience, guiding listeners through his soundscapes with the care of someone who captures fleeting moments within each note. His style is rooted in organic textures and minimalistic grooves, creating an atmosphere where sounds unfold naturally, each element seamlessly connected yet distinct. Known for his precision, mervus pairs rhythmic percussion with atmospheric detail, conjuring a sense of place that feels personal and timeless. Let Sloe Gin Fizz transport you into mervus's sonic world - a place where melodies leave an impression as deep as a lasting experience, echoing the cocktail's complex flavors. This mix is perfect for a reflective night, immersing you in music that resonates well beyond the final track. Cheers! The bartenders mervus @mervus Schirmchendrink @schirmchendrink www.facebook.com/schirmchendrink www.instagram.com/schirmchendrink

O investigație a ziarului german Die Zeit, preluată de Courrier International, arată că serviciile ruse apelează la spioni amatori, pe care îi trimit pe Bătrânul Continent pentru operațiuni de destabilizare. Deși misiunile acestor spioni amatori par să fie unele minore, consecințele activității lor sunt considerabile. Totul a început să devină clar după ce, în dimineața zilei de sâmbătă, 1 iunie în apropierea Turnului Eiffel din Paris, trei bărbați au coborât dintr-o furgonetă cinci sicrie, fiecare acoperit cu un steag francez, ca pentru o înmormântare națională, și purtând inscripția „Soldații francezi pentru Ucraina”. Mai precis, soldați francezi care ar fi căzut pe câmpul de luptă din Ucraina. Imaginile au făcut ulterior turul serviciului de mesagerie rusesc Telegram.Poliția i-a identificat relativ repede pe autori și s-a convins că a dat peste trei reprezentanți ai unui nou tip de spion în serviciilor secrete rusești. Un tip de spion cu care se confruntă de ceva vreme toate organele de securitate din Europa de Vest: amatori, prost plătiți și adunați la întâmplare, dar care pot realiza măcar o misiune, înainte de a fi prinși cu ușurință.Or fi ei niște ageamii, dar în realitate sunt un coșmar pentru serviciile de securitate, spune Die Zeit. Ei nu s-au aflat niciodată pe radarele lor, nu sunt activi politic și cu siguranță nu sunt cunoscuți ca spioni.Ei sunt recrutați pe Telegram, Instagram sau TikTok și, pentru o plată modestă, sunt gata să facă diverse servicii: să lase mesaje pe străzi, să fotografieze diverse obiective sau să le incendieze. Așa cum a fost cazul unui tânăr din Estonia pus să fotografieze un aeroport militar. Sau al unui columbian recrutat de ruși pentru a fotografia o fabrică din Polonia. După care, ofițerul său rus i-a indicat să incendieze autobuze în Praga.Citeste siEuropa sub un nou val de atacuri ale spionajului rusescLa sfârșitul anului trecut, de exemplu, o fabrică de vopsea a ars în Wroclaw, Polonia. Autoritățile poloneze au arestat în ianuarie un tânăr ucrainean pe care îl acuză că a fost plătit de serviciile secrete ruse pentru atac. În martie, depozitul unei companii ucrainene a ars în nord-estul Londrei. Cinci britanici sunt cercetați pentru incendiere. Ar fi acționat pentru serviciile secrete rusești.Acești agenți de unică folosință conduși de Rusia operează de luni de zile în Europa. Ei constituie unul dintre elementele războiului hibrid pe care Vladimir Putin îl poartă împotriva Occidentului.Aceste operațiuni par nesemnificative, dar acumularea lor are efect. Ei răspândesc dezinformare, seamănă îndoială, sentimentul că ceva nu este în regulă.Potrivit unui membru al serviciilor de securitate germane, citat de Die Zeit, rușii testează cât de departe pot merge cu agenții lor de unică folosință. Și nu este exclus ca, în viitor, să le dea agenților recrutați misiuni cu mult mai spectaculoase. Ascultați rubrica ”Eurocronica”, cu Ovidiu Nahoi, în fiecare zi, de luni până vineri, de la 8.45 și în reluare duminica, de la 15.00, numai la RFI România

On this edition of Zdenek's English Podcast, I talk to my Polish friend Irena, who visited me in the Czech Republic about four months ago. This was an improvised recording, so it's quite lighthearted and touches on a variety of topics, which is reflected in the episode's title.Just a heads-up: there's also a longer introduction where I share details about my recent visit to the Ukraine-Czechia Nations League game in Wroclaw. I was invited by Zepper Kyrylo, who has some interesting and possibly controversial views on Ukrainian football fans. Irena's Instagram_______________________________________________________________________

Vi is a DJ based in Wroclaw, Poland where she is a resident of club Ciało & member of SLAP collective. Vi has presented her selections in many important clubs and festivals in Poland and beyond including at legendary Tresor; :// about blank, Berlin as well as appearances in Slovakia and the Czech Republic. Based on constant openness and searching in music that most affects emotions and loss, Vi treats electronic music as the best therapy. She focuses on deep, raw techno but is not afraid of playing with the stylistics and eclectic sounds. Follow https://soundcloud.com/vi-official https://facebook.com/vi.officialmusic https://www.instagram.com/vi.noir/

Liam Nolan, Eastern Europe Reporter reports from Wroclaw on the impacting of flooding in the region and other areas of Poland.

In this episode Graham is joined by guest host Greg Blair and Phil Lanning as they look over Dan Bewley's magnificent win at Cardiff, discuss the chances of Zmarzlik blowing his lead in the standings, and preview this weeks Speedway Grand Prix in Wroclaw.

On Christmas day 2012, a consecrated host was dropped in a church in Legnica Poland. It was placed in a bowl of water in the tabernacle and 11 days later, a portion of that host had transformed into human heart tissue. The miracle was investigated by the departments of forensic medicine at Wroclaw medical university, and Pomeranian medical university. This miracle is a beautiful sign of Jesus' true presence in the Eucharist. Legnica Report excerpt: https://drive.google.com/file/d/1EbRu2I3z9NTLq88YekCmpLZlwZhdZ1gK/view Join my discord: https://discord.gg/TCGYX7kEAh Support me on Patreon: patreon.com/user?u=81707973 follow me on social media: Instagram: https://www.instagram.com/doctrinedogmaanddavide/ Contact me: doctrinegodmaanddavide@outlook.com

In post-war Europe, protest was everywhere. On both sides of the Iron Curtain, from Paris to Prague, Milan to Wroclaw, ordinary people took to the streets, fighting for a better world. Their efforts came to a head most dramatically in 1968 and 1989, when mass movements swept Europe and rewrote its history.  In the decades between, Joachim C. Haberlen argues in Beauty Is in the Street: Protest and Counterculture in Post-War Europe (Penguin, 2023), new movements emerged that transformed the nature of protesting. Activism moved beyond traditional demonstrations, from squatting to staging 'happenings' and camping out at nuclear power plants. People protested in the way they dressed, the music they listened to, the lovers they slept with, the clubs where they danced all night. New movements were born, notably anti-racism, women's liberation, gay liberation and environmentalism. And protest turned inward, as activists experimented with new ways of living and feeling, from communes to group therapy, in their efforts to live a better life in the here and now. Some of these struggles succeeded, others failed. But successful or not, their history provides a glimpse into roads not taken, into futures that did not happen. The stories in Haberlen's book invite us to imagine different futures; to struggle, to fail, and to try again. In a time when we are told that there are no alternatives, they show us that there could be another way. Joachim C. Häberlen is a historian of modern Europe. He holds a PhD from the University of Chicago and worked until 2022 at the University of Warwick; he now lives and works in Berlin. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In post-war Europe, protest was everywhere. On both sides of the Iron Curtain, from Paris to Prague, Milan to Wroclaw, ordinary people took to the streets, fighting for a better world. Their efforts came to a head most dramatically in 1968 and 1989, when mass movements swept Europe and rewrote its history.  In the decades between, Joachim C. Haberlen argues in Beauty Is in the Street: Protest and Counterculture in Post-War Europe (Penguin, 2023), new movements emerged that transformed the nature of protesting. Activism moved beyond traditional demonstrations, from squatting to staging 'happenings' and camping out at nuclear power plants. People protested in the way they dressed, the music they listened to, the lovers they slept with, the clubs where they danced all night. New movements were born, notably anti-racism, women's liberation, gay liberation and environmentalism. And protest turned inward, as activists experimented with new ways of living and feeling, from communes to group therapy, in their efforts to live a better life in the here and now. Some of these struggles succeeded, others failed. But successful or not, their history provides a glimpse into roads not taken, into futures that did not happen. The stories in Haberlen's book invite us to imagine different futures; to struggle, to fail, and to try again. In a time when we are told that there are no alternatives, they show us that there could be another way. Joachim C. Häberlen is a historian of modern Europe. He holds a PhD from the University of Chicago and worked until 2022 at the University of Warwick; he now lives and works in Berlin. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

In post-war Europe, protest was everywhere. On both sides of the Iron Curtain, from Paris to Prague, Milan to Wroclaw, ordinary people took to the streets, fighting for a better world. Their efforts came to a head most dramatically in 1968 and 1989, when mass movements swept Europe and rewrote its history.  In the decades between, Joachim C. Haberlen argues in Beauty Is in the Street: Protest and Counterculture in Post-War Europe (Penguin, 2023), new movements emerged that transformed the nature of protesting. Activism moved beyond traditional demonstrations, from squatting to staging 'happenings' and camping out at nuclear power plants. People protested in the way they dressed, the music they listened to, the lovers they slept with, the clubs where they danced all night. New movements were born, notably anti-racism, women's liberation, gay liberation and environmentalism. And protest turned inward, as activists experimented with new ways of living and feeling, from communes to group therapy, in their efforts to live a better life in the here and now. Some of these struggles succeeded, others failed. But successful or not, their history provides a glimpse into roads not taken, into futures that did not happen. The stories in Haberlen's book invite us to imagine different futures; to struggle, to fail, and to try again. In a time when we are told that there are no alternatives, they show us that there could be another way. Joachim C. Häberlen is a historian of modern Europe. He holds a PhD from the University of Chicago and worked until 2022 at the University of Warwick; he now lives and works in Berlin. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

In post-war Europe, protest was everywhere. On both sides of the Iron Curtain, from Paris to Prague, Milan to Wroclaw, ordinary people took to the streets, fighting for a better world. Their efforts came to a head most dramatically in 1968 and 1989, when mass movements swept Europe and rewrote its history.  In the decades between, Joachim C. Haberlen argues in Beauty Is in the Street: Protest and Counterculture in Post-War Europe (Penguin, 2023), new movements emerged that transformed the nature of protesting. Activism moved beyond traditional demonstrations, from squatting to staging 'happenings' and camping out at nuclear power plants. People protested in the way they dressed, the music they listened to, the lovers they slept with, the clubs where they danced all night. New movements were born, notably anti-racism, women's liberation, gay liberation and environmentalism. And protest turned inward, as activists experimented with new ways of living and feeling, from communes to group therapy, in their efforts to live a better life in the here and now. Some of these struggles succeeded, others failed. But successful or not, their history provides a glimpse into roads not taken, into futures that did not happen. The stories in Haberlen's book invite us to imagine different futures; to struggle, to fail, and to try again. In a time when we are told that there are no alternatives, they show us that there could be another way. Joachim C. Häberlen is a historian of modern Europe. He holds a PhD from the University of Chicago and worked until 2022 at the University of Warwick; he now lives and works in Berlin. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/german-studies

In post-war Europe, protest was everywhere. On both sides of the Iron Curtain, from Paris to Prague, Milan to Wroclaw, ordinary people took to the streets, fighting for a better world. Their efforts came to a head most dramatically in 1968 and 1989, when mass movements swept Europe and rewrote its history.  In the decades between, Joachim C. Haberlen argues in Beauty Is in the Street: Protest and Counterculture in Post-War Europe (Penguin, 2023), new movements emerged that transformed the nature of protesting. Activism moved beyond traditional demonstrations, from squatting to staging 'happenings' and camping out at nuclear power plants. People protested in the way they dressed, the music they listened to, the lovers they slept with, the clubs where they danced all night. New movements were born, notably anti-racism, women's liberation, gay liberation and environmentalism. And protest turned inward, as activists experimented with new ways of living and feeling, from communes to group therapy, in their efforts to live a better life in the here and now. Some of these struggles succeeded, others failed. But successful or not, their history provides a glimpse into roads not taken, into futures that did not happen. The stories in Haberlen's book invite us to imagine different futures; to struggle, to fail, and to try again. In a time when we are told that there are no alternatives, they show us that there could be another way. Joachim C. Häberlen is a historian of modern Europe. He holds a PhD from the University of Chicago and worked until 2022 at the University of Warwick; he now lives and works in Berlin. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

In post-war Europe, protest was everywhere. On both sides of the Iron Curtain, from Paris to Prague, Milan to Wroclaw, ordinary people took to the streets, fighting for a better world. Their efforts came to a head most dramatically in 1968 and 1989, when mass movements swept Europe and rewrote its history.  In the decades between, Joachim C. Haberlen argues in Beauty Is in the Street: Protest and Counterculture in Post-War Europe (Penguin, 2023), new movements emerged that transformed the nature of protesting. Activism moved beyond traditional demonstrations, from squatting to staging 'happenings' and camping out at nuclear power plants. People protested in the way they dressed, the music they listened to, the lovers they slept with, the clubs where they danced all night. New movements were born, notably anti-racism, women's liberation, gay liberation and environmentalism. And protest turned inward, as activists experimented with new ways of living and feeling, from communes to group therapy, in their efforts to live a better life in the here and now. Some of these struggles succeeded, others failed. But successful or not, their history provides a glimpse into roads not taken, into futures that did not happen. The stories in Haberlen's book invite us to imagine different futures; to struggle, to fail, and to try again. In a time when we are told that there are no alternatives, they show us that there could be another way. Joachim C. Häberlen is a historian of modern Europe. He holds a PhD from the University of Chicago and worked until 2022 at the University of Warwick; he now lives and works in Berlin. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

In post-war Europe, protest was everywhere. On both sides of the Iron Curtain, from Paris to Prague, Milan to Wroclaw, ordinary people took to the streets, fighting for a better world. Their efforts came to a head most dramatically in 1968 and 1989, when mass movements swept Europe and rewrote its history.  In the decades between, Joachim C. Haberlen argues in Beauty Is in the Street: Protest and Counterculture in Post-War Europe (Penguin, 2023), new movements emerged that transformed the nature of protesting. Activism moved beyond traditional demonstrations, from squatting to staging 'happenings' and camping out at nuclear power plants. People protested in the way they dressed, the music they listened to, the lovers they slept with, the clubs where they danced all night. New movements were born, notably anti-racism, women's liberation, gay liberation and environmentalism. And protest turned inward, as activists experimented with new ways of living and feeling, from communes to group therapy, in their efforts to live a better life in the here and now. Some of these struggles succeeded, others failed. But successful or not, their history provides a glimpse into roads not taken, into futures that did not happen. The stories in Haberlen's book invite us to imagine different futures; to struggle, to fail, and to try again. In a time when we are told that there are no alternatives, they show us that there could be another way. Joachim C. Häberlen is a historian of modern Europe. He holds a PhD from the University of Chicago and worked until 2022 at the University of Warwick; he now lives and works in Berlin. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/european-studies

In post-war Europe, protest was everywhere. On both sides of the Iron Curtain, from Paris to Prague, Milan to Wroclaw, ordinary people took to the streets, fighting for a better world. Their efforts came to a head most dramatically in 1968 and 1989, when mass movements swept Europe and rewrote its history.  In the decades between, Joachim C. Haberlen argues in Beauty Is in the Street: Protest and Counterculture in Post-War Europe (Penguin, 2023), new movements emerged that transformed the nature of protesting. Activism moved beyond traditional demonstrations, from squatting to staging 'happenings' and camping out at nuclear power plants. People protested in the way they dressed, the music they listened to, the lovers they slept with, the clubs where they danced all night. New movements were born, notably anti-racism, women's liberation, gay liberation and environmentalism. And protest turned inward, as activists experimented with new ways of living and feeling, from communes to group therapy, in their efforts to live a better life in the here and now. Some of these struggles succeeded, others failed. But successful or not, their history provides a glimpse into roads not taken, into futures that did not happen. The stories in Haberlen's book invite us to imagine different futures; to struggle, to fail, and to try again. In a time when we are told that there are no alternatives, they show us that there could be another way. Joachim C. Häberlen is a historian of modern Europe. He holds a PhD from the University of Chicago and worked until 2022 at the University of Warwick; he now lives and works in Berlin. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/french-studies

About:Energy, a world-leading innovator in battery development software, announces the expansion of its student racing initiative, 'Drive to Recharge', a program that aims to educate the next generation of battery engineers, address the Global battery skills gap and support the development of 3,000 battery engineers by 2030. Since its launch in December 2023, 'Formula Student: Drive to Recharge' has rapidly grown, Formula Student is one of Europe's most established educational engineering competitions organised by the Institution of Mechanical Engineers (iMechE). Teams worldwide design, build, test, and race small-scale formula-style racing cars, powered by petrol engines or electric motors. With advancements in electric vehicle technology, many teams are now switching to fully electric. Drive to Recharge Student Racing Programme About:Energy has since expanded this programme to include 18 teams from eight countries. In addition to Formula Student UK, the expanded program now includes sponsorships of teams competing in several other events, such as, Formula Student in Germany, FS Alpe Adria, Formula Bharat in India, MotoStudent in Spain, the Shell Eco Marathon, and the Electric Solar Vehicle Championship in India. The sponsorship provides each team with a battery cell model of their choice, cutting-edge simulation tools, and educational resources to design a battery pack for a small-scale motorsports application. By offering access to cell models, student racing teams gain deeper insights into cell behaviour, enabling them to make well-justified design decisions to stretch the performance limits and increase the key battery pack performance metrics, such as pack energy density and power density while maintaining safety. The tools provided by About:Energy empower university students to enhance their battery pack designs using the same advanced modelling tools employed by the world's largest companies. This programme aims to support existing government policy on training development focussed on the battery industry. This announcement builds on the excitement of the Formula Student competition at Silverstone which happened July 20-21, About:Energy sponsored 9 teams that showcased their innovations and competed against some of the best engineering talent globally. About:Energy has a close history with Formula Student with several of its employees previously participating in the programme including Gavin White, CEO of About:Energy, who was Team Leader of Queen's Formula Student team which placed as the ninth best UK team in 2018. Gavin White, CEO of About:Energy said: "Student racing competitions embody the 'learning-by-doing' approach, which is crucial in addressing the shortage of skilled battery engineers in our industry. Our goal is to accelerate electrification by creating a seamless modelling experience that leads to faster and more cost-effective battery development. By equipping the next generation of engineers with these tools, we educate them on battery modelling capabilities, preparing them for future careers in the industry." The benefits of the program include enabling student teams to design faster, more efficient cars that are expected to place higher in both the design competition and the dynamic racing competition events. Additionally, students' employability is enhanced as they gain experience with industry-leading modelling tools and a deeper understanding of battery systems and simulation tools. Michal Grzyb Team Leader, Light Electric Motorcycle (LEM), Wroclaw said: "About:Enegry's cell model helps us in designing new batteries and optimizing them both electrically and thermally, a task that has previously been very difficult, and sometimes even impossible when relying on physical experiments." These student teams operate on limited budgets and tight schedules, making physical testing costly and time-consuming. About:Energy battery pack models enable virtual testing and rapid design iteration. Simulations ca...

Full Text of ReadingsFriday of the Eighteenth Week in Ordinary Time Lectionary: 411The Saint of the day is Saint Teresa Benedicta of the CrossSaint Teresa Benedicta of the Cross' Story A brilliant philosopher who stopped believing in God when she was 14, Edith Stein was so captivated by reading the autobiography of Teresa of Avila that she began a spiritual journey that led to her baptism in 1922. Twelve years later she imitated Saint Teresa by becoming a Carmelite, taking the name Teresa Benedicta of the Cross. Born into a prominent Jewish family in Breslau, Germany—now Wroclaw, Poland—Edith abandoned Judaism in her teens. As a student at the University of Göttingen, she became fascinated by phenomenology–an approach to philosophy. Excelling as a protégé of Edmund Husserl, one of the leading phenomenologists, Edith earned a doctorate in philosophy in 1916. She continued as a university teacher until 1922, when she moved to a Dominican school in Speyer; her appointment as lecturer at the Educational Institute of Munich ended under pressure from the Nazis. After living for four years in the Cologne Carmel, Sister Teresa Benedicta moved to the Carmelite monastery in Echt, Netherlands, in 1938. The Nazis occupied that country in 1940. In retaliation for being denounced by the Dutch bishops, the Nazis arrested all Dutch Jews who had become Christians. Teresa Benedicta and her sister Rosa, also a Catholic, died in a gas chamber in Auschwitz on August 9, 1942. Pope John Paul II beatified Teresa Benedicta of the Cross in 1987 and canonized her 12 years later. Reflection The writings of Edith Stein fill 17 volumes, many of which have been translated into English. A woman of integrity, she followed the truth wherever it led her. After becoming a Catholic, Edith continued to honor her mother's Jewish faith. Sister Josephine Koeppel, O.C.D., translator of several of Edith's books, sums up this saint with the phrase, “Learn to live at God's hands.” Saint Teresa Benedicta of the Cross is a Patron Saint of: Converts to ChristianityEurope Learn more about Saint Benedicta of the Cross! Saint of the Day, Copyright Franciscan Media

Friends of the Rosary, Every August, we honor the two martyrs of Auschwitz: St. Teresa Benedicta of the Cross and St. Maximilian Kolbe. We need to pray hard that we and our world don't return to the inhumanity of violence and war. The social acceptance of euthanasia and abortion puts us on the wrong track. Today, August 9, we celebrate the memorial of St. Teresa Benedicta of the Cross (1891-1942), Virgin and martyr, also known as St. Edith Stein. Born into a prominent Jewish family in Breslau (now Wroclaw, Poland), she became a brilliant philosopher, a PhD, a teacher and lecturer at major universities in Germany, and a prolific writer. Captivated by the autobiography and the writings of Teresa of Avila, she converted to Catholicism and entered the Discalced Carmelites in 1933 in Echt, Netherlands. She was arrested by the Nazis when they occupied this country, along with all Catholics of Jewish extraction. Teresa Benedicta and her sister Rosa, also a Catholic, were transported on a cattle train to the death camp of Auschwitz. She died in a gas chamber in Auschwitz on August 9, 1942.Pope John Paul II beatified her in 1987 and canonized in 1998. Ave Maria!Jesus, I Trust In You!St. Teresa Benedicta of the Cross, Pray for Us! Come, Holy Spirit, come! To Jesus through Mary! + Mikel Amigot | RosaryNetwork.com, New York • ⁠August 9, 2024, Today's Rosary on YouTube | Daily broadcast at 7:30 pm ET

Na začátku listopadu 1989 přijely do polské Wroclawi tisíce lidí z Československa, a to na Festival nezávislé československé kultury. „Není to jednoduché, když člověk poprvé v životě zpívá před vlastním publikem,“ komentoval tehdy Karel Kryl svůj neopakovatelný zážitek. „Bylo to opravdu něco úžasného,“ vzpomíná na atmosféru současný komentátor Týdeníku Echo24 Martin Weiss.

In s3e59, Platemark host Ann Shafer continues talking to artists included in Print Austin's 5x5 exhibition, juried by Myzska Lewis, a curator at Tandem Press. Second up is Anna Trojanowska, an artist and lithographer from Wroclaw, Poland. Anna creates collages made from lithographs, which she creates on a single marble slab in her garage studio. The works included in 5x5 seek to give the feeling of echolalia, a form of autism in which words and phrases are repeated over and over. That repetition is a central part of the collages and gives the feeling of uncontrolled reverberation. Ann and Anna talk about falling in love with lithography, what it's like to use marble instead of limestone, how the veins in marble wander as the stone is ground down, how to transfer sound into images, and the surprise technique she would turn to if she had to give up lithography. Cover image by Marcin Simonides Anna Trojanowska (Polish, born 1978). Echolalia_12, 2022. Carrara marble lithograph, collage. 16 x 12 in. Courtesy of the Artist. Anna Trojanowska (Polish, born 1978). Echolalia_14, 2022. Carrara marble lithograph, collage. 16 x 12 in. Courtesy of the Artist. Anna Trojanowska (Polish, born 1978). Echolalia_16, 2022. Carrara marble lithograph, collage. 16 x 12 in. Courtesy of the Artist. Anna Trojanowska (Polish, born 1978). Echolalia_19, 2022. Carrara marble lithograph, collage. 16 x 12 in. Courtesy of the Artist. Anna Trojanowska (Polish, born 1978). Echolalia_20, 2022. Carrara marble lithograph, collage. 16 x 12 in. Courtesy of the Artist.   Anna's website: https://litografia.pl/en/authors/ 

E77 The Fifth Court - with @Mark Tottenham BL and @Peter Leonard BLWith thanks to Clio Legal SoftwareSomething you may not have considered. The Polish community, numbering above 100,000, is one of Ireland's largest non-Irish communities. Naturally, they need legal representation and advice. So who do they go to? Krystian Boino obtained his masters degree from the University of Wroclaw, Poland in 2003. By 2006 he had completed a judge's apprenticeship and successfully passed exams which entitled him to apply for judge vacancies in Poland. Krystian also qualified as a Polish solicitor (Radca Prawny) and is a fully qualified Irish solicitor since 2013.Krystian says he's the only such lawyer from Poland registered in Ireland having full professional qualifications in both jurisdictions. He has been practicing since 2006 with William Crean & Co Solicitors and then with JC Hoban & Company Solicitors. He established Hoban Boino Solicitors in partnership with Joanne Hoban. Krystian advises clients from both Ireland and Poland as well as many other nationalities. He specialises in personal injury litigation and employment law and also advises clients in wide range of aspects of Polish law regarding wills and property.Peter and Mark also take a look at three more curious cases from the Decisis.ie casebookAn Order 67 company law caseA case involving a guarantee given by a father for a son's debts, when the father tragically died.A case where the court was asked to adjudicate on the transfer of a vulnerable minor to the UK for care as suitable care was not available in Ireland. Hosted on Acast. See acast.com/privacy for more information.

Það er úrslitastund, leikdagur. Úkraína og Ísland mætast í Wroclaw í kvöld og stemningin í borginni eykst. Elvar Geir og Sæbjörn Steinke ræða við góða menn á leikdegi. Stefán Árni Pálsson íþróttafréttamaður á Stöð 2 Sport og Kjartan Henry Finnbogason sérfræðingur kíktu á hótelbarinn. Rætt er um stemninguna og spennuna í aðraganda leiksins, líklegt byrjunarlið, kynni Kjartans af landsliðsþjálfara Úkraínu og geðþekkan og gjafmildan Úkraínumann.

Kyle Mau is the founder of HireUA and a partner in Selo Olive.HireUA helps American companies tap into Ukrainian talent. Selo Olive is a luxury Croatian Olive Oil brand, with more than 10,000 bottles sold. Originally from California, Kyle made a bold move at the age of 24 to leave corporate engineering and move to Eastern Europe as a digital entrepreneur. Prior to HireUA, Kyle was a popular blogger, reaching over 10 million readers.In this episode, we discuss:

In December 2000, in a remote area of the Oder River in Poland, three fishermen discovered a dead body, initially mistaken for a log, near the shore. The corpse, with a noose around its neck and hands bound, was identified as Dariusz Janiszewski, a 35-year-old businessman from Wroclaw, reported missing by his wife four weeks earlier. Janiszewski's body showed signs of torture, starvation, and drowning. Despite an extensive police investigation featuring scuba divers and forensic specialists, no significant evidence was found. Janiszewski, described as a gentle man and an amateur guitarist, had a stable personal life with no known debts, enemies, or criminal record. He and his wife were planning to adopt a child. The case remained a perplexing mystery with no apparent motive or suspects...Legendary Magic the Gathering Artist and friend of the show, ANSON MADDOCKS RETURNS and joins Zevon for this insane story of art imitating life, imitating art...Find Anson's incredible work here: https://ansonmaddocks.com/CALL 888-MURDERY, that's, 888-687-3379, to share YOUR Kinda Murdery story or your story of living with a disability or other challenges, and you could inspire an episode of the show!Sources:https://www.newyorker.com/magazine/2008/02/11/true-crimehttps://www.theguardian.com/world/2007/sep/06/books.booksnewshttps://www.taipeitimes.com/News/feat/archives/2007/09/23/2003380130Kristen Bell vs. Christian Bale

The country of Poland is among the important legacy building blocks in Markus Schulz's career, so it's perhaps no surprise that it is the subject of the latest instalment in his World Tour series. Performing a signature eight hour open to close solo set live from X-Demon nightclub in Wroclaw, the highlights of the night are available in the latest podcast.   It's a busy and extensive weekend for Markus ahead, playing at Mantra in Jakarta, Indonesia on Friday, before heading to the Heineken Silver Music Festival in Ho Chi Minh City, Vietnam on Saturday. And on Sunday night into Monday morning, the special Canadian Thanksgiving tradition continues with an open to close solo set at the legendary Stereo in Montreal.   Hope you enjoy the show. Back next week with a fresh studio edition. And later in October, our annual Amsterdam Dance Event edition, and at the end of the month, the 2023 outing of Afterdark.   Tracklist:   Markus Schulz (Recorded Live from X-Demon in Wroclaw - September 29 2023) 01. Anyma - Chordial 02. Pryda - Hiidden 03. Boris Brejcha - Wormhole 04. Rebuke & Anyma - Syren 05. ID 06. Maceo Plex & Program2 featuring Giovanni - Revision (Markus Schulz Down the Rabbit Hole Reconstruction) 07. French 79 - Diamond Veins (VER:WEST Remix) 08. Markus Schulz & Radmila Lolly - I Fly to You 09. Mike EFEX - Visions in the Dark 10. Markus Schulz presents Dakota - Kanan 11. SEQU3L - Thrust 12. Markus Schulz & Emma Hewitt - Till We Fade 13. Stoked - Techno Hero 14. Markus Schulz presents Dakota - Avalon 6AM 15. Markus Schulz x Saad Ayub x Katrii - Say What You Want 16. Enrico Sangiuliano - Future Dust 17. Victor Ruiz - Pura Vida 18. Beico & MT93 - Let There Be Dark (Markus Schulz Afterdark Reconstruction) 19. Markus Schulz & Diandra Faye - Eternally (ID Remix) 20. Dok & Martin - Feeling of Glory 21. Miro - Shining (Reinier Zonneveld Filth on Acid Remix) 22. Kevin de Vries & Mau P - Metro (ID Remix) 23. Charles D featuring MANSHN - Twenty Twenty 24. Paragliders - Lithium (ID Remix) 25. Purple Haze - Manoeuvres 26. SEQU3L - Frisbee 27. SEQU3L vs. Cannons - Golden Frisbee (Markus Schulz Mashup) 28. Chris Schweizer - El Jefe  

Ahead of a huge doubleheader for Markus Schulz in Wroclaw and Manchester, he checks in with another fresh Global DJ Broadcast studio outing. The release of his new single Waves of High, with Adina Butar, is featured; along with music from  Moonbeam, ZOYA, Seven Lions and Above & Beyond, Mike EFEX and more. In the second hour, he is joined by Daxson for the guestmix, ahead of the release of his upcoming single next week, When Tomorrow Comes.    Markus will be performing a special 8 hour open to close solo set at XDemon in Wroclaw, Poland this Friday, and will be recording the set to provide highlights on the World Tour next week. Then on Saturday, he will be part of the huge RONG Indoor Festival in Manchester, England, playing a Down the Rabbit Hole themed set.    Hope you enjoy the show, and please continue to support the release of Waves of High through your playlists, as well as giving the official video a watch on YouTube.   Tracklist:   The Essentials with Markus Schulz 01. Moonbeam - Michael 02. Eximinds & Alex Prima - Another Space 03. Markus Schulz & Adina Butar - Waves of High 04. Corren Cavini - Steps Away from the Sun 05. TasteXperience featuring Natasha Pearl - Summersault (Sherpa Remix) ]A Moment of Sunrise] 06. David Broaders - Pink Clouding (birø Remix) 07. GMJ & Matter - Arkeron [Deeper Shades] 08. ReDub - Come with Me 09. ZOYA - Black & White [World Premiere] 10. Seven Lions and Above & Beyond featuring Opposite the Other - Over Now [In Bloom] 11. Belocca - Mirage 12. Mike EFEX - Consciousness 13. Anyma - Chordial [Global Selection] 14. Hardwell & Space 92 - The Abyss [Down the Rabbit Hole] 15. Giuseppe Ottaviani and Alex Sonata & TheRio featuring Tishmal - Tears of the Kingdom 16. Yilmaz Altanhan - Eighties (Markus Schulz Big Room Reconstruction) [Hall of Fame]   Daxson 01. Daxson - When Tomorrow Comes  02. ID 03. Binary Binary - 1998 (Gouryella Remix / Daxson Bootleg)  04. ID 05. ID 06. Daxson & Nation of One - Now or Never (ID Remix)  07. Daxson - Before it's Lost   Back with Markus Schulz 17. Cosmic Gate & Gid Sedgwick - Emotions of Colour 18. Simon Doty - Have You Ever 19. Dirty South & Ferry Corsten - Carte Blanche 20. Romi Lux - Dreaming 21. OCATA featuring Little Warrior - The One Inside 22. Tim Besamusca - Polaris 23. Andy Moor & Adam White present Whiteroom - The Whiteroom (Marsh Remix) 24. Sunny Lax - Cerasus