Podcasts about onlys

Albums and All That, Starting with the letter S as in Sierra, Part 9 From Something to Shout About (Lulu) to Sophisticated Boom Boom (Dead or Alive) Oh hey, by the way... there is now a Vinyl-O-Matic Patreon (https://patreon.com/youroldpalwill) Lulu with The Luvvers [00:30] "Chocolate Ice" Something to Shout About Decca LK 4719 1965 Hey hey hey! It's Lulu! This is her debut album. Despite what you might guess from her voice, she was 17 when she recorded this album. "Chocolate Ice" is the excellent title song to the very weird Gonks Go Beat (https://youtu.be/XhozBIMplQA?si=ULHH1FdCqSWJPyJ5) (Hartford-Davis, 1964), featuring Lulu and The Luvvers, The Nashville Teens, and the Graham Bond Organisation Todd Rundgren [02:40] "Hello It's Me" Something / Anything? Bearsville 2BX 2066 1972 Rundgren's 3rd solo album, spreading his musical wings a bit more than previous releases. Todd had originally written the song as a very mellow ballad with the Nazz in 1967, and was released as a b-side (https://youtu.be/FmLnDL_pNZQ?si=enMwjWzgNe_iplus) to their psyche rocker "Open My Eyes". Usually I'd go with the power pop progenitor "Couldn't I Just Tell You (https://youtu.be/fosMLTCFKQ8?si=Dgn25DMa61xCFRbJ)", but well, I'm feeling more mid-tempo at the moment. Jimmy Buffett [07:29] "Cheeseburgers in Paradise" Son of a Son of a Sailor ABC Records AA-1046 1976 Let me be perfectly clear: I am not now, nor have I ever been a Parrot Head. However, I do love cheeseburgers. This is the lead single from Buffett's eighth solo album. The single made it to #32 on the Hot 100. There's also a much-watered-down version of "Livingston Saturday Night", which can be heard to greater effect (https://youtu.be/5uizFyDRxso?si=ZfVrun8krTdxzagG) on the Rancho Deluxe (Perry, 1975) soundtrack, see also: Season 5, Episode 76 (https://vinylomatic.com/s05e76). Harry Nilsson [10:20] "It Is He Who Will Be King/Daybreak" Son of Dracula Rapple Records ABL1-0220 1974 The only new Nilsson song on this soundtrack. The less said about the actual film. Count Downe (Nilsson) is invited to take over Count Dracula's throne by Merlin (Ringo Starr). Lots of monsters and lots of rock stars, including Keith Moon and John Bonham, Peter Frampton, Bobby Keys, Klaus Voorman, and Leon Russell. Watch at your own peril (https://youtu.be/IIik_o16sro?si=WvmR54QPJ16Qmd6s). Great packaging for the record though, includine a die-cut gatefold and an iron on transfer for the cover image with "Bite Me" written in goth script below. Julian Bahula's Jazz Africa [16:15] "Molebatsi" Son of the Soil Tsafrika Records TSA 001 1982 A great collective outing composed by this South African by way of Britain drummer/composer/bandleader. I picked this one up at Revolution Records in Amsterdam. If Google Translate isn't lying to me, this title translates to "Smoker" from Swati. And a smoker it is. The Temptations [21:46] "Shakey Ground" A Song for You Gordy G6-969S1 1975 One of several excellent P-Funk-backed tracks on this album. There's a pretty excellent Delbert McClinton version of this song as well (https://youtu.be/w7JCWoxtGLs?si=tLtnwaOT1j24Tgvy). The Exbats [25:47] "Like It Like I Do" Song Machine Goner Records GONE 192 2023 And boy do I like it! Another excellent outing from Bisbee AZ denizens Inez and Kenny and friends (https://youtu.be/l-Onx5zVfMs?si=OSeD0DJHPaOZ4NGW). They pretty much just keep getting awesomer and awesomer. Big Black [28:17] "L Dopa" Songs About Fucking Touch and Go T&G LP #24 1987 Scorching. And sadly, fare thee well, Steve. To anyone interested in recording, Steve and Electric Audio provided (and still provide) a wealth of information, as for instance: Everything you've ever wanted to know about tape alignment but were afraid to ask (https://youtube.com/playlist?list=PLXA7imybaTsFWOFpaeP8wgXNDlZ4Xc8yq&si=ZMsU_ifbEBbmp6Kh). THE FOLLOWING TRACK IS INTENDED FOR MATURE AUDIENCES. LISTENER DISCRETION IS ADVISED

On this episode of Coffee, Country & Cody we welcome  Becky Buller, Drew Holcomb, and Eryn Cooper shares a BIG WSM announcement! It's "The Onlys" Charlie Mattos and Eryn Cooper -- along with Studio Director Annie Ney ALL WEEK this week! Bill Cody has taken a much deserved week off after celebrating 30 years with WSM, and ACM nominee Kelly Sutton is headed to Texas for the award show! Nothing gets a morning started better than “Coffee, Country and Cody.” The show’s namesake is Country Music Disc Jockey Hall of Famer and affable television personality Bill Cody. Joining Bill is his producer/sidekick/sports guy/fellow brilliant conversationalist, Charlie Mattos. And rounding out WSM’s dynamic morning crew is Kelly Sutton, Nashville’s go-to entertainment journalist. Together, Bill, Charlie and Kelly start every weekday off with great music—country, bluegrass, Americana, Opry cuts, and live studio guests, the latest news, entertaining features, and more.   Coffee, Country & Cody airs LIVE Monday - Friday! You can listen on WSM 650 AM, and watch on Circle Country through the CircleNow app, and stream on Roku, Samsung TV Plus, Peacock, Vizio, Xumo, Redbox, Sling, and Fubo!   About WSM Radio: WSM is the most famed country music radio station in the world. Each day since it first signed on in 1925, the station has shared country, bluegrass, and Americana music, as well as the excitement of Music City with friends in Middle Tennessee and listeners around the world. Listen anytime on 650 AM, WSMradio.com, or our free mobile app.   Connect with WSM Radio: Visit the WSM Radio WEBSITE: http://bit.ly/650AMWSM Follow WSM Radio on TikTok:  https://www.tiktok.com/@wsmradio Like WSM Radio on FACEBOOK: http://bit.ly/WSMRadioFB Check out WSM Radio on INSTAGRAM: http://bit.ly/WSMRadioInsta Follow WSM Radio on X: http://bit.ly/WSMRadioTweets Listen to WSM Radio LIVE: http://bit.ly/WSMListenLive Listen to WSM on iHeartRadio: https://www.iheart.com/live/wsm-radio...  

On this episode of Coffee, Country & Cody we welcome Tim James and Buddy Jewel! It's "The Onlys" Charlie Mattos and Eryn Cooper -- along with Studio Director Annie Ney ALL WEEK this week! Bill Cody has taken a much deserved week off after celebrating 30 years with WSM, and ACM nominee Kelly Sutton is headed to Texas for the award show! Nothing gets a morning started better than “Coffee, Country and Cody.” The show’s namesake is Country Music Disc Jockey Hall of Famer and affable television personality Bill Cody. Joining Bill is his producer/sidekick/sports guy/fellow brilliant conversationalist, Charlie Mattos. And rounding out WSM’s dynamic morning crew is Kelly Sutton, Nashville’s go-to entertainment journalist. Together, Bill, Charlie and Kelly start every weekday off with great music—country, bluegrass, Americana, Opry cuts, and live studio guests, the latest news, entertaining features, and more.   Coffee, Country & Cody airs LIVE Monday - Friday! You can listen on WSM 650 AM, and watch on Circle Country through the CircleNow app, and stream on Roku, Samsung TV Plus, Peacock, Vizio, Xumo, Redbox, Sling, and Fubo!   About WSM Radio: WSM is the most famed country music radio station in the world. Each day since it first signed on in 1925, the station has shared country, bluegrass, and Americana music, as well as the excitement of Music City with friends in Middle Tennessee and listeners around the world. Listen anytime on 650 AM, WSMradio.com, or our free mobile app.   Connect with WSM Radio: Visit the WSM Radio WEBSITE: http://bit.ly/650AMWSM Follow WSM Radio on TikTok:  https://www.tiktok.com/@wsmradio Like WSM Radio on FACEBOOK: http://bit.ly/WSMRadioFB Check out WSM Radio on INSTAGRAM: http://bit.ly/WSMRadioInsta Follow WSM Radio on X: http://bit.ly/WSMRadioTweets Listen to WSM Radio LIVE: http://bit.ly/WSMListenLive Listen to WSM on iHeartRadio: https://www.iheart.com/live/wsm-radio...

On this episode of Coffee, Country & Cody we welcome John Berry, Rhonda Vincent,  Mark Conklin, and John Cowan! It's "The Onlys" Charlie Mattos and Eryn Cooper -- along with Studio Director Annie Ney ALL WEEK this week! Bill Cody has taken a much deserved week off after celebrating 30 years with WSM, and ACM nominee Kelly Sutton is headed to Texas for the award show! Nothing gets a morning started better than “Coffee, Country and Cody.” The show’s namesake is Country Music Disc Jockey Hall of Famer and affable television personality Bill Cody. Joining Bill is his producer/sidekick/sports guy/fellow brilliant conversationalist, Charlie Mattos. And rounding out WSM’s dynamic morning crew is Kelly Sutton, Nashville’s go-to entertainment journalist. Together, Bill, Charlie and Kelly start every weekday off with great music—country, bluegrass, Americana, Opry cuts, and live studio guests, the latest news, entertaining features, and more.   Coffee, Country & Cody airs LIVE Monday - Friday! You can listen on WSM 650 AM, and watch on Circle Country through the CircleNow app, and stream on Roku, Samsung TV Plus, Peacock, Vizio, Xumo, Redbox, Sling, and Fubo! About WSM Radio: WSM is the most famed country music radio station in the world. Each day since it first signed on in 1925, the station has shared country, bluegrass, and Americana music, as well as the excitement of Music City with friends in Middle Tennessee and listeners around the world. Listen anytime on 650 AM, WSMradio.com, or our free mobile app.   Connect with WSM Radio: Visit the WSM Radio WEBSITE: http://bit.ly/650AMWSM Follow WSM Radio on TikTok:  https://www.tiktok.com/@wsmradio Like WSM Radio on FACEBOOK: http://bit.ly/WSMRadioFB Check out WSM Radio on INSTAGRAM: http://bit.ly/WSMRadioInsta Follow WSM Radio on X: http://bit.ly/WSMRadioTweets Listen to WSM Radio LIVE: http://bit.ly/WSMListenLive Listen to WSM on iHeartRadio: https://www.iheart.com/live/wsm-radio...  

What started as a innocent middle of the week episode quickly turns into a hour long fiesta. Miss Emily gets heated as we accidently bring up a old topic which got her going originally. Also got our DTF Lust party coming again this Saturday. The fun never ends!

It's "The Onlys" Charlie Mattos and Eryn Cooper -- along with Studio Director Annie Ney ALL WEEK this week! Bill Cody has taken a much deserved week off after celebrating 30 years with WSM, and ACM nominee Kelly Sutton is headed to Texas for the award show! On this episode of Coffee, Country & Cody we welcome renowned photographer and producer Keith Griner and singer-songwriter Lindsay James! They chat about Keith's quarterly benefit concert series "Spreading Hope" that he cohosts with Eryn to raise money for Nashville's unhoused. For more on Keith, head to https://www.phiercephoto.com/ and for Lindsay, visit https://www.lindsayjames.com/ . Learn more about Spreading Hope and Hope On The Row at https://www.instagram.com/hopeontherow/ Nothing gets a morning started better than “Coffee, Country and Cody.” The show’s namesake is Country Music Disc Jockey Hall of Famer and affable television personality Bill Cody. Joining Bill is his producer/sidekick/sports guy/fellow brilliant conversationalist, Charlie Mattos. And rounding out WSM’s dynamic morning crew is Kelly Sutton, Nashville’s go-to entertainment journalist. Together, Bill, Charlie and Kelly start every weekday off with great music—country, bluegrass, Americana, Opry cuts, and live studio guests, the latest news, entertaining features, and more.   Coffee, Country & Cody airs LIVE Monday - Friday! You can listen on WSM 650 AM, and watch on Circle Country through the CircleNow app, and stream on Roku, Samsung TV Plus, Peacock, Vizio, Xumo, Redbox, Sling, and Fubo!   About WSM Radio: WSM is the most famed country music radio station in the world. Each day since it first signed on in 1925, the station has shared country, bluegrass, and Americana music, as well as the excitement of Music City with friends in Middle Tennessee and listeners around the world. Listen anytime on 650 AM, WSMradio.com, or our free mobile app.   Connect with WSM Radio: Visit the WSM Radio WEBSITE: http://bit.ly/650AMWSM Follow WSM Radio on TikTok:  https://www.tiktok.com/@wsmradio Like WSM Radio on FACEBOOK: http://bit.ly/WSMRadioFB Check out WSM Radio on INSTAGRAM: http://bit.ly/WSMRadioInsta Follow WSM Radio on X: http://bit.ly/WSMRadioTweets Listen to WSM Radio LIVE: http://bit.ly/WSMListenLive Listen to WSM on iHeartRadio: https://www.iheart.com/live/wsm-radio...

Episode 002 • March 4, 2024 • “Culture Before Technique”   FIRST STRAIN: News ‘n' Notes • Ralph Yarl makes Missouri All-State Band a year after being mistaken for an intruder and shot: https://abcnews.go.com/US/ralph-yarl-named-missouri-state-band-months-after/story?id=106232534 • University of Arizona marching band wins 2023 Sudler Trophy: https://news.arizona.edu/story/pride-arizona-marching-band-wins-prestigious-sudler-trophy https://sousafoundation.net/sub_menu_items/1   SECOND STRAIN: Do What You Love: A Lesson About Band from a Journalism Professor Howard M. Ziff: https://rhammerton1.wordpress.com/2012/04/11/gotta-love-it/ http://www.gazettenet.com/2012/04/11/venerated-journalist-professor-ziff-dies   TRIO: interview with Zoe Stinson She's a music teacher, she's a researcher, she's a salsa band baritone saxophonist! … and if you've been in western Massachusetts in the last several years, you also may have seen her, possibly on the podium in front of some outfit called the Minuteman Marching Band, or behind the wheel of a Pioneer Valley Transit Authority bus. Renaissance person? Or just casting her net really wide?   A chat about a beginner-band teaching strategy which Ms. Stinson piloted at her East Windsor (Connecticut) teaching gig, which she calls “Culture Before Technique”.   STINSON BIO: Zoe Stinson is a music educator and instrumentalist originally from the Capitol Region of New York, and currently teaches grade 5-8 Band, Chorus, and General Music at East Windsor (CT) Middle School. Zoe grew up studying saxophone, cello, and voice, but always gravitated towards saxophone. In 2016, Zoe was selected to perform at NYSSMA Conference All-State, and to perform in the International Performance Series at Carnegie Hall. Zoe furthered her saxophone studies at Eastman, Crane, Hartt, and University of Oklahoma summer programs throughout high school and college, and has performed in masterclasses for virtuosos such as Arno Bornkamp, Chien-Kwan Lin, and Christopher Creviston. In 2017, Zoe attended the University of Massachusetts Amherst for Saxophone Performance. While she studied at UMass, Zoe was heavily involved in numerous activities as a student musician. Zoe was initiated into Tau Beta Sigma, National Honorary Sorority for Collegiate Bands, and has since become a life member. Zoe performed in the University Wind Ensemble, Symphony Band, University Choral, Chapel Jazz Ensemble, Jazz Ensemble I, Marimba Bands, and the University of Massachusetts Minuteman Marching Band, for which she served as a Drum Major for two seasons. Aside from larger ensembles, Zoe was also associated with several notable chamber ensembles including the 4/4ths Saxophone Quartet, and the Rebel Saxophone Quartet, which traveled to Virginia for the Navy Band Saxophone Symposium in 2019 with their tour program. As a soloist, Zoe has performed multiple solo recitals and been invited as a guest performer at many others. Her most recent recital, “A Showcase of the Baritone Saxophone”, was performed entirely on the baritone saxophone in effort to legitimize the instrument in the classical medium. Zoe was also a concerto competition winner at UMass in Spring 2020 performing Rhapsody by Andre Waignein on the alto saxophone. Zoe has recently begun her professional career as a music educator, and is a member of the Gordon Institute for Music Learning. Specializing in instrumental instruction, Zoe applies Music Learning Theory in her classroom with a focus on ear training. Outside of the classroom, Zoe still enjoys playing her cello to this day, and plays baritone saxophone with recreational ensembles such as the “Salsa Train” salsa band in Springfield, and “The Onlys,” her fusion rock trio in New York. On the weekends, she occasionally likes to hop into the driver seat and drive for PVTA in Amherst, MA. (text courtesy The Valley Winds website: valley-winds.org/ensemble-member/zoe-stinson/)   DOGFIGHT: Internet Rabbit Hole of the Week: Balkan Paradise Orchestra Their website: https://bpo.cat/en/biography/ Your gateway to their performances: https://www.youtube.com/watch?v=_5b5KzDHUSY   FOLLOW US! BandWagon RSS feed: feed.podbean.com/heyband/feed.xml BandWagon website: heyband.podbean.com BandWagon on Facebook: facebook.com/profile.php?id=61555170345309 Rob ("HammertonMedia") on Facebook: facebook.com/HammertonMedia Rob on X/Twitter: twitter.com/DrRob8487   SUBSCRIBE TO BANDWAGON! https://www.podbean.com/site/podcatcher/index/blog/eg706GUVzixV   SEND US YOUR FEEDBACK! Email: heybandwagon@yahoo.com Voicemail: speakpipe.com/HeyBandWagon

Today I talk about the power of connection and mindset with professional speaker Frank Kitchen. Frank shares how he stepped out of his comfort zone as an introvert after some helpful advice and eventually became a professional speaker and performer. He says it is crucial to stop thinking about what others think and start thinking about what you want. We also tackle the touchy topic of code-switching and how we can use it as a way to connect with others. "It's the emotion of the result that has to be strung to the emotion of the work." - Frank Kitchen In today's show, we talk about why it is important to surround yourself with people who will tell you the truth and how to knock down your internal barriers to step into your power of the Only. "Stop thinking about what others think and start thinking about what you want." - Frank Kitchen Show Notes: How to knock down internal barriers What does the power of the Only mean to Frank Kitchen How did Frank step into his power What does the FRESH acronym stand for How to re-frame cons as pros "There are feelings and then there is truth." - Frank Kitchen 3 Pieces of Advice or Action Steps: Recognize that you are amazing Be around amazing people Do amazing things "There are other Onlys out there you just have to the find the ones who are Only like you." - Frank Kitchen Connect with Frank Kitchen: Facebook | LinkedIn | Twitter | Frank Kitchen Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, to make an impact in your personal and professional life. Get my Free YOU, Amplified! Video Training Series-7 Steps To Always Ready, Confidence, Clarity, and Connection On-Camera and Off! Click here Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership?  Join me in my free, invite-only YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/82

Today's guest is Jennifer McCollum a CEO, speaker, and author of the book In Her Own Voice - A Woman's Rise to CEO. With over 25 years of experience in leadership, Jennifer has a unique talent for crafting powerful visions and inspiring teams to turn them into reality. Her journey has taken her through organizations like Coca Cola and she made history as the first female CEO at Linkage, an SHRM company that has dedicated more than 35 years to advancing women and accelerating inclusion in leaders and organizations. Jennifer has also been published in The Wall Street Journal, Fast Company, Chief Talent Development Officer, CEO Refresher, and Real Leaders. She is a member of the Marshall Goldsmith 100 Coaches. "The razor blade is part of my authentic self." - Jennifer McCollum In today's show, we talk about what Jennifer has learned as a CEO and how you can apply it to your career and life.  We also talk about how to embrace being The Only, how to step into your leadership, and why it's important to define what success looks like for you. Listen in to learn how to quiet your inner critic and how to embrace the changing face of leadership. "What it takes to be a woman and a leader as they rise in leadership ranks is very unique and we need women to understand those challenges so that they can be more aware, and we need to support women in overcoming them." - Jennifer McCollum Show Notes: How to embrace being an Only What does the power of the Only mean to Jennifer McCollum How do Onlys get stuck What is it like to step into a CEO position How to quiet your inner critic What is the double-blind for women Where do women thrive in business What is next for Jennifer McCollum "I stepped right into: 'I am the Only and I am going to embrace the Only." - Jennifer McCollum 3 Action Steps: Prove your value Clarity Make the ask "This is never about fixing women or fixing the Only." - Jennifer McCollum Brand and Resource Mentions: Get a copy of In Her Own Voice: A Woman's Rise to CEO: Overcoming Hurdles to Change the Face of Leadership by Jennifer McCollum Connect with Jennifer McCollum: LinkedIn | Instagram | Twitter Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, to make an impact in your personal and professional life. Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership?  Join me in my free, invite-only YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/81

"The impact that I had on the underrepresented employees of the company was something I did not expect and didn't realize that by simply telling my story, being visible, being vulnerable...what a gift that was to them." - Tricia Montalvo Timm How can we embrace the Power of You? Today we tackle the topic of owning your identity at work with Tricia Montalvo Timm, a board director, venture investor, speaker, and author of Embrace The Power Of You. Tricia is a first-generation Latina who rose through the ranks of Silicon Valley advising high-tech companies. Her work culminated in the sale of data analytics software company Looker to Google for $2.6 billion. "We can't control the world around us, but we can control our emotions and how we choose to show up." - Angela Chee In today's show, she shares how she struggled with being The Only and hid her identity for decades. She reveals how she finally stopped hiding at work and shows you how to step into your journey of acceptance. Listen to the episode to learn how Onlys can show up as our authentic selves, why Angela stopped using the word 'imposter syndrome', and how to achieve success and fulfillment and embrace yourself even as you continue to grow and change. "It is incredibly powerful to be someone with a different perspective; someone that can shine a light on so many other people and communities in the world." - Tricia Montalvo Timm Show Notes: How to embrace the power of you What does the power of the Only mean to Tricia Montalvo Timm Why Tricia never "came out" as Latina How to feel comfortable stepping into your power of being an Only Is the climate shifting for Onlys Why did Tricia change her name and how did it affect her What is it like to be on a board "We are a very diverse society. We need to have all of those different perspectives represented in the room." - Tricia Montalvo Timm 3 Pieces of Advice or Action Steps: Self-reflection Find your people Model authenticity "I just didn't talk about my family. You know my maiden name, at the time I was really happy to get rid of Montalvo when I got married." - Tricia Montalvo Timm Connect with Tricia Montalvo Timm: LinkedIn | Instagram | Twitter | Tricia Montalvo Timm Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, to make an impact in your personal and professional life. Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership?  Join me in my free, invite-only YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/80

Barbra Streisand [00:20] "The Christmas Song" Seasons Greetings from Barbra Streisand... and Friends Columbia Special Products CSS 1075 1969 Babs takes things in a particularly saccharine direction, but I suppose not every version can be the Nat King Cole Trio. Rockpile [04:25] "Heart" Seconds of Pleasure Columbia JC 36886 1980 The iconic album from the band that until this point has backed solo efforts from Nick Lowe and Dave Edmunds knock it out of the park on their only release as Rockpile. Guitarist Billy Bremnar steps up to take the lead vocals on this snappy number. Pavement [07:00] "Frontwards" The Secret History, Volume 1 (1990-1992) Matador OLE-1064-1 2015 A compilation from a few years ago of early Pavement material. This one is a live version of one of my favorite Pavement songs, performed at Brixton Academy in London on December 14, 1992. Years later Los Campesinos! would win my musical heart with their version of this song (https://youtu.be/DnEa4ES7ep4?si=WeB_oCdOz73gNL0E). The Fresh & Onlys [10:21] "Do You Believe in Destiny" Secrets Walls Sacred Bones Records SBR-056 2011 Always love that big spacey sound Wymond Miles brings with his guitar. Peter Gabriel [14:53] "Shock the Monkey" Security Geffen Records XGHS 2011 1982 If you ask Peter Gabriel what this album is titled, he will likely say "Peter Gabriel", like his previous 3 solo efforts. If you ask Geffen Records what this album is called, they will say "Security". The more you know. The Seeds [20:16] "Can't Seem to Make You Mine" The Seeds GNP Crescendo GNP 2023 1966 A top notch side 1, track 1 from these garage rock progenitors featuring the one and only Sky Saxon (https://www.youtube.com/watch?v=HQWVHvjdfZw). Eigenlicht [23:19] "There Lies Already the Shadow of Annihilation" Self-Annihilating Consciousness Gilead Media Relic94 2018 Blackened metal from up Olympia WA way. A brief intro into this epic album. If it sounds like something that you might be interested in, definitely check out this release. The Who [25:13] "Odorono/Tattoo" Sell Out Decca DL 74950 1967 The third studio album from The Who and easily my favorite Who album. I made this one a twofer to give you, the listener, a better feel for the album. Bernard Gunther [33:08] "Face Slapping" Sensory Awakening: Relaxation Esalen Institute 1968 Evidently there is a follow-up record for this... Sensory Awakening: Couples. Yowza. Mitch Miller and the Gang [35:32] "Singin' in the Rain/All I Do Is Dream of You/Toot, Toot, Tootsie! (Goodbye)" Sentimental Sing Along with Mitch Columbia CS 8251 1960 Not sure about the last part of that medley, but the first two are solid selections from the titular film. Luna [38:57] "(Walkin' Thru' the) Sleepy City" A Sentimental Education Double Feature Records LP-DBL-0013 2017 A fine collection of covers from one of my favorite bands. This Jagger/Richards number orignally appeared on the Stones compilation album Metamorphosis (https://youtu.be/fRDtVsAvM-8?si=wyGkrescNCIU4vWd). The Parting Gifts also do a great Spector-esque cover (https://youtu.be/P903W_tJNi0?si=Fyw8WEIcJidDI4Ga). Frank Sinatra [42:42] "September Song" September of My Years Reprise Records FS 1014 1965 Frank handles this Weill number pretty well. For my money, the Lou Reed version (https://youtu.be/dHVqWRxpqXk?si=Jop71rSbI5jTlzXF) that appears on the Hal Willner project "September Song: The Music of Kurt Weill". Serana-Maneesh [48:22] "Drain Cosmetics" Serena-Maneesh Playlouderecordings PLAYR 4LP 2006 Another great side one, track one. Some mid-aighties shoegaze goodness out of Norway. Saw them perform an amazing at the Bottom of the Hill on this tour. Kermit the Frog [52:03] "Green" The Sesame Street Record Columbia CR 21530 1970 Sing it,œœ Kermie. Rosanne Cash [54:27] "Seven Year Ache" Seven Year Ache Columbia JC 36965 1981 This song has been stuck in my brain since it was first released, due in large part due to the synth lines courtesy of Booker T Jones. This was a number one album on the country charts for Rosanne, and made it to number 26 on the Billboard 200 that year. _Music behind the DJ: "Make the World Go Away" by Lawrence Welk

Thee Songs: Shake – Pink Grease Can't Stop the Spring – Flaming Lips Hold Me Tight – King Khan & BBQ Show Monkey Man – Baby Huey & the Babysitters Teen Age Thugs – Sonny & the Sunsets Happy Hill – Cheeseburger Revenge of the Hammond Connection – Primal Scream JU-87 – Primal Scream Star – Primal Scream Mars, Arizona (DFA Remix) – Blues Explosion Outside My Area – Klang Don't Like People – Country Teasers Tear the Club Up – The Dirtbombs Scary – Mad Capsule Markets Wilmot's Last Skank – Sabres of Paradise Save Your City – Radio 4 Why Won't You – The Rogers Sisters White Cross – Sonic Youth Wrong Place, Right Time – The Fall Warning Sign – Talking Heads My Boyfriend's Learning Karate – Thee Headcoatees Fight Fire – The Embrooks Time Will Tell –Paul Messis The Poet's Dream – Pete Molinari Big Gay Heart – Lemonheads My Business – The Pharmacy Red Light, Green Light – The Fresh & Onlys

It is common to reach a place where we begin to ponder what we may have lost, with regards to life opportunities and experiences, as a result of our painful experiences. These ponderings can be difficult and burden us with feeling and believing we started the healing work too late. However, all that matters is that we start it while still in this world. It is also never clear what our life would look like had certain experiences not happened.

John 11:1-44 9:30am Sermon

"Fulfillment, success on your own terms, knowing you already have everything you need is what I believe and what I preach, but on some days living and feeling it is much harder." - Angela Chee Are you enough? When is it enough? Today is all about the power of being enough. We are all tired right now - especially the Onlys. This is an opportunity for you to ask yourself what you are striving for and to reconsider if your goals are still serving you. "Why do we have to strive so much?" - Angela Chee In this episode, we begin to reconsider our go-getter mindsets and discuss how to move forward for the right reasons. Listen in to learn Angela's new definition of success as it relates to our achievements. "There is nothing to prove. There never has been." - Angela Chee Show Notes: What is the link between success and achievement Should we be constantly striving for self-improvement What is the fifth principle of the power of the only How to stop striving for achievement What is Angela's new definition of success "At some point what serves a motivator can ultimately lead to a breakdown." - Angela Chee Brand and Resource Mentions: Listen to The Power of the Only Episode 28: Can Your Greatest Strength Also Be Your Obstacle? Connect with Angela Chee: Facebook | Instagram | Angela Chee | Email Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership?  Join me in my free, invite-only YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/75

Episode page with video, transcript, and more My guest for Episode #207 of the My Favorite Mistake podcast is Kim Crowder, the Founder & CEO of Kim Crowder Consulting, one of the country's leading executive, leadership, inclusive marketing and communications firms. Kim and her team work across industries serving global organizations. From leaders and executives at Adobe to Smugmug, the American Library Association, HarperCollins Publishers, and more, Kim and her team provide executives and leaders with actionable tools to build healthy, people-centered workplaces long term. She is a certified DEI and Six Sigma Leadership CEO, strategist, speaker, and consultant featured or quoted by Forbes, The New York Times, CNN, and Business Insider, among countless others — she's a sought after commentator and voice. In this episode, Kim shares her favorite mistake story about not “honoring red flags” during the process of interviewing for a job. Did she experience “micro-aggressions” or just flat out aggressions? Why does Kim say this was her favorite mistake in terms of the growth it provided for her? Questions and Topics: Unwillingness to talk about money, or negotiate salary – could they have open dialogue on other things? Attacking you for reporting the problem instead of addressing… the problem That next job – I bet you were really on guard for red flags? The need to account for past experiences of employees from marginalized groups? Stay away from saying “toxic?” Is it easier for white men to admit mistakes? Do we have a certain amount of privilege? Low # of Black head coaches in the NFL — equality of the opportunity and also the situation? You provide support for “The Onlys” in organizations – tell us about that Hiring / Promoting Black men or women is not enough?  What does it mean to use data-driven approaches to understand team member experiences over time?  “We call social media the new accountability partner” Being authentic at work — you recently wrote about a double standard related to Angela Bassett and her reaction to losing out on the Best Supporting Actress Oscar --- Support this podcast: https://podcasters.spotify.com/pod/show/favorite-mistake/support

This is an indie rock podcast, which needs to be reiterated because of episodes like this one. In this episode, Steven Hyden and Ian Cohen discuss some very un-indie rock topics.For instance, they go deep on Rolling Stone's recent article about the current state of Live, the '90s grunge band famous for songs like "Lightning Crashes" and "I Alone." Why are they talking about Live in 2023? Because things are bananas in Live-world at the moment! You have con men, QAnon conspiracy theorists, the AVN Awards, and that's just the tip of the iceberg.Then they talked about Skrillex, who is back with two new albums, and the rise of early 2010s nostalgia (15:20). Oh, and they also answered a listener question about Incubus (24:07). Again, this is an indie rock podcast!In the "meat" of the episode, they inducted four new albums into the Indiecast Hall Of Fame (32:21) — in this round, they honor LPs released by Sunset Rubdown, The Elected, The Good Life, and The Fresh & Onlys. Finally, in their Recommendation Corner (53:02) segment, they shouted out new records by Philip Selway and Model/Actriz.New episodes of Indiecast drop every Friday. Listen to Episode 127 and subscribe wherever you get your podcasts. You can submit questions for Steve and Ian at indiecastmailbag@gmail.com, and make sure to follow us on Instagram and Twitter for all the latest news. We also recently launched a visualizer for our favorite Indiecast moments. Check those out here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan's TARDIS lands in 2018 this Black History Month for a special look at Mark Tonderai, Doctor Who's first and only Black director. Russell, we need more. | Find us on Twitter and Instagram @GallifreyPod . Share your thoughts and voice memos at GallifreyanFilesPod@gmail.com .

Lucky episode for you - 2 in one. Not sure why I did 2 short episodes, but figured each were too short to stand alone. First part, listen as I share with you why I'm a self-proclaimed hypocrite when it comes to TIAA Traditional fixed account. I'll share with you why I've change my mind for now, but also why you need to be very careful if deciding to proceed with this fixed investment. Second part of episode really lends itself to the employees in the Nebraska University system. Your retirement plan has enhanced in a way that you now have access to an AWESOME feature called BrokerageLink. Listen as I share with you why I think it's a great idea that you educate yourself on this feature and the top 2 benefits you can take away from BrokerageLink. Lastly, I'll share with you via link below access to my new private LinkedIn Group, HigherEd Retire, where I'll share with you all kinds of great nuggets of wisdom when it comes to higher ed retirement plans. Other Podcast EpisodesBrokerageLink - Why are you NOT doing this?TIAA Traditional - WATCH OUT!Request to Join Private LinkedIn Group HERE - for higher ed employees ONLYS&A Financial Services, Inc. is a registered investmentadvisor. Content presented is for informational purposes only and should not beconsidered as investment advice or as an offer or solicitation for the sale orpurchase of any specific securities, investments, or investment strategies.Always consult with your tax advisor or attorney regarding your specificsituation.

New Creation emerges and is sustained by a series of “onlys.”

On this week's episode we are joined by social media influencer Marcela Alonso. We talk about her time as a stripper and her Only Fans. Wil then tells a story about the time Patrice O'Neal got a sex swing for their apartment. FOLLOW MARCELA ALONSO https://www.instagram.com/marcelasobella917/?hl=en FOLLOW THE SHOW http://thelaughbutton.podlink.to/talkclearlyer http://talkclearlyer.com https://twitter.com/talkclearlyer https://instagram.com/talkclearlyer https://tiktok.com/talkclearlyer FOLLOW CIPHA SOUNDS http://ciphasounds.com http://twiter.com/ciphasounds http://facebook.com/ciphasounds http://instagram.com/ciphasounds FOLLOW WIL SYLVINCE http://wilsylvince.com http://twitter.com/wilsylvince http://instagram.com/wilsylvince http://facebook.com/wsylvince For advertising opportunities email: advertise@thelaughbutton.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael Burnham was the first human to attend the Vulcan Science Academy. Uhura was the only Black woman on the Bridge of the Enterprise. Worf was the first Klingon and Nog the first Ferengi to serve in Starfleet. Many marginalized people have experienced being “the first” or “the only” in a room. What does Star Trek teach us about navigating these situations and changing these institutions? Recorded live at Star Trek Mission Chicago. HOSTS Aliza, Grace, Kennedy, Sarah, Sue GUEST Jessie Gender - @jessiegender EDITOR Jarrah Send us your feedback! Email: crew@womenatwarp.com Twitter/Instagram: @womenatwarp Facebook: http://facebook.com/womenatwarp Support the Show on Patreon: http://www.patreon.com/womenatwarp Visit our TeePublic Store: https://www.teepublic.com/stores/womenatwarp

Michael Burnham was the first human to attend the Vulcan Science Academy. Uhura was the only Black woman on the Bridge of the Enterprise. Worf was the first Klingon and Nog the first Ferengi to serve in Starfleet. Many marginalized people have experienced being “the first” or “the only” in a room. What does Star Trek teach us about navigating these situations and changing these institutions? Recorded live at Star Trek Mission Chicago. HOSTS Aliza, Grace, Kennedy, Sarah, Sue GUEST Jessie Gender - @jessiegender EDITOR Jarrah Send us your feedback! Email: crew@womenatwarp.com Twitter/Instagram: @womenatwarp Facebook: http://facebook.com/womenatwarp Support the Show on Patreon: http://www.patreon.com/womenatwarp Visit our TeePublic Store: https://www.teepublic.com/stores/womenatwarp

"It's exhausting to be the light." - Angela Chee What happens when you're the bright light and things are dragging you down? How do you regenerate? Today's guest Tracy Litt is a science and spirituality teacher, rapid transformational hypnotherapist, bestselling author, and TEDx speaker. She is the Founder of The Litt Factor and the creator of Mind Magic®. Her work has been featured in Entrepreneur, FastCompany, Thrive Global, Success 125, and Inc.com. In this episode, Tracy and I talk about what it means to identify as high-achieving women and how we grapple with the dark side of resilience. We also discuss the gift and challenge of slowing down and Tracy shares ways that she incorporates neuroscience into her work.  We also explore parenting and how to shift the "Good Mom" paradigm. "It is not a luxury to invest in yourself." - Tracy Litt In today's show, we talk about ways to combat toxic positivity, connecting with yourself without self-judgment, and how we are consciously raising strong daughters. “There is only one of you and that uniqueness is what we're called here to leverage.” - Tracy Litt Show Notes: How to combat toxic positivity How to connect with yourself without self-judgment How to address negative thoughts Is there an alternative to constant resiliency How can we use breathwork to heal What can we do to slow down and reconnect with our bodies How did Tracy Litt step into her power What is Mind Magic Why don't my affirmations stick How to shake off a bad morning How to raise strong daughters What is expander parenting "If you lie to yourself you can't change." - Tracy Litt 3 Pieces of Advice or Action Steps: Breathe deeply more frequently throughout your day Ask yourself: where are you currently not being fully expressed? Breathe and go do that thing "If what got us here is blocking us from getting there, then we have a divine responsibility to turn on its head how we're getting there." - Tracy Litt Brand and Resource Mentions: Learn more about "What Would She Do?" Read in Forbes: How This Entrepreneur Introduces A New Paradigm For Working Moms by Melissa Houston Listen to The Power of The Only Episode 34: The Firsts, The Fews and The Onlys with Author Deepa Purushothaman Connect with Tracy Litt: Facebook | Instagram | LinkedIn | The Litt Factor Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources, and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite-only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/59

Deepa Purushothaman is an author, speaker, and co-founder of nFormation.com - a company for women of color by women of color. It provides brave, safe, new space for professional women of color.    Deepa is also a Women and Public Policy Program Leader in Practice at the Harvard Kennedy School. She also has a book The First, The Few, The Only. How Women of Color Redefine Power in Corporate America, which Harper Business published March 2022.   She spent more than twenty years at Deloitte and was the first Indian American woman and one of the youngest people to make partner in the company's history. Deepa was a National Managing Partner of Inclusion at Deloitte and the US Managing Partner of WIN (Women's Initiative), Deloitte's renowned program to recruit, retain, and advance women.   Deepa experienced being an outcast at an early age as she was only one of three colored girls in a class of 500 students. And even after she got into the right schools and the right jobs, she never felt like she fit in. This is what prompted her to write her book.    In our conversation, Deepa talks about her journey to success, how she overworked until work is not working for her anymore, and how nFormation helps other people of color.    In this episode, you will learn:   Deepa's unique, albeit unhealthy, superpowers How her illness changed her life How Corporate America was not made by women or designed for women and is not a meritocracy Knowing when it's time to leave your job Acknowledging and healing the trauma that women have endured in the workplace How women of color should use their superpowers, especially in this moment   Quotes:   “Great leader helps people that work on their team find their power” - Deepa Purushothaman.    “If you continue to conform and do what you're told, eventually, you will be unhappy and feel powerless” - Deepa Purushothaman.    “Not every culture is going to work for you” - Deepa Purushothaman.    Resources:   Deepa Purushothaman Website   The First, The Few, The Only. How Women of Color Redefine Power in Corporate America, Deepa Purushothaman   nFormation, for The First, The Few and The Onlys   TED Talk - 4 Ways To Redefine Power At Work To Include Women Of Color Rha Goddess and Deepa Purushothaman

According to the women in the workplace report, women who are “only's” (like me and a lot of you) have especially difficult day-to-day experiences.“Onlys stand out, and because of that, they tend to be more heavily scrutinized. Their successes and failures are often put under a microscope, and they are more likely to encounter comments and behavior that reduce them to negative stereotypes. ‘Double Onlys' (like women of color) face even more bias, discrimination, and pressure to perform, and they are even more likely to be experiencing burnout.”Does this resonate? You're not alone.In my conversation with artist and writer Adeline Er, she shares similar challenges she experienced in the workplace and in her daily life and how in combination with her Asian background, led her to suppressing her identity and voice. Adeline talks about her sexual and spiritual awakenings and how they led her to finding healing and her true self expression.Listening to Episode 33 nowHave you ever experienced lonely feelings from being an “only” at work or in life in general?Would you find it helpful to join a community of like-minded people to support and uplift you and help you achieve your biggest goals?This is something that's near and dear to my heart and what I've been considering creating for a long time. It's so important to have people in your corner who understand you and can help you get to where you want to go.I'm ready to connect in this way. Are you?

“In this age of insta-fame, what does it take to truly be successful?" - Angela Chee What are you committed to? Let this episode be your reminder to cultivate moments in your life that make you smile. My reminder happened at a Maroon 5 concert a couple of weeks ago. It inspired me to think about commitment; commitment to ourselves, commitment to our craft, commitment to our calling, and commitment to keep growing and evolving. Sometimes it takes a magical moment to be reminded that what matters the most are all the things behind the scenes that people don't see. “The key to success sometimes is commitment in the long-term.” - Angela Chee In today's show, we talk about the power of commitment, how to stay motivated when no one is looking, and what it takes to get where you're going. "Sometimes you don't know what your soul needs until you experience it." - Angela Chee Show Notes: What does it take to be successful What is the key to success How to stay committed What is the power of commitment Where to find inspiration "This episode is dedicated to you: the creators, the trailblazers, the Onlys, the ones who continue to do the work and create joy and inspiration in the world." - Angela Chee Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!® community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/51

Mel & Kel are FALLIN' into the season with a whole week of sweet-n-short episodes!Get ready for some great girlfriend gab. Today they're discussing the "if only" pity party we can all throw for ourselves from time to time. "If only I could lose this weight. If only I liked how I look. If only I could get into better shape." Instead, let's celebrate what our bodies can do and focus on being grateful for those things. Enjoy the life you've been given.This is a celebration week as these girlfriends quickly approach episode #100.So, as the month of conversations wrap up, each day this week Mel & Kel will talk about one topic that has come up in discussion with their many wonderful girlfriends. It is their hope that these talks encourage you!Make your reservation for the Mel & Kel's "We Can" Getaway _ January 2022Don't forget to share this episode with a friend. That's the way we help each other live our best lives.If you love this episode (or any of our episodes) a review would be appreciated.Not sure how to leave a review? Watch this. How to Leave an Apple Podcast ReviewThat's it for now. 'Til next week, we'll see you on the socials!Feel free to contact us! In fact, we'd love it if you would. themelandkelshow@gmail.comWEBSITE melandkelshow.comFACEBOOK @themelandkelshowINSTAGRAM @themelandkelshowInterested in joining any of Mel's writing courses? Connect with her here.MEL'S EMAIL melissa@writeonwebb.comMEL'S WEBSITE writeonwebb.comMEL'S FACEBOOK writeonwebbMEL'S INSTAGRAM @writeonwebbStruggling with your child's addiction and need support? Connect with Kel here.KEL'S EMAIL kelly@newdayfamilyrecovery.comKEL'S WEBSITE newdayfamilyrecovery.comKEL'S FACEBOOK newdayfamilyrecoveryKEL'S INSTAGRAM  @newdayfamilyrecovery

The Fresh & Onlys [00:25] "Dream Girls" Long Slow Dance Mexican Summer Mex113 2012 A solid track from one of my favorite albums of 2012, still getting heavy rotation from me. It's the finger snaps that get me everytime. Bell Witch [03:13] "Beneath the Mask" Longing Flenser Records 2012 (2015 reissue) Approriately enough for these times, features an audio extract from Roger Corman's 1964 adaptation of Edgar Allan Poe's The Masque of the Red Death. Sergio Mendes & Brasil '66 [09:09] "Batacuda (The Beat)" Look Around A&M Records SP 4137 1968 Same Sergio, revamped Brasil '66. This album made it to number 5 on the Top 200. Silver Jews [11:27] "Candy Jail" Lookout Mountain Lookout Sea Drag City DC358 2008 Any chance I can get to play "Candy Jail", I'll take it. Michael Nesmith & the First National Band [15:13] "Silver Moon" Loose Salute RCA Victor LSP-4415 1970 A mighty fine opener to this mighty fine second album from the First National Band. Inexorum [18:28] "Raging Hearts" Lore of the Lakes Gilead Media RELIC97 2018 Some blackened metal from the land of 10,000 lakes on beautiful aqua/cyan swirl vinyl. Beck [23:25] "Loser" Loser Bong Load Records BL5 1993 When in doubt, go with the slacker anthems. Keith Carradine [27:20] "Rain" Lost and Found Asylum Records 6E-114 1978 Does anyone remember rain? Tacocat [32:01] "Dana Katherine Scully" Lost Time Hardly Art HAR-095 2016 Etched into the runout on side A is THE TRUTH IS OUT THERE and on the side B is BUT SO ARE LIES. I ♡ Tacocat Krallice with Dave Edwardson [35:14] "Retrogenesis" Loüm Gilead Media relic99 2017 East Coast meets West Coast as Krallice bring in Neurosis' Dave Edwardson on this epic release. Muscle & Marrow [38:42] "Bereft Body" Love Flenser Records FR67 2016 Wonderful ethereal heaviness from this Portland duo. Richard Harris [42:17] "Lucky Me" Love Album Dunhill ABC DS-50074 1972 Richard croonin' out some Jimmy Webb tunes. Love and Rockets [45:19] "Motorcycle" Love and Rockets Beggars Banquet 9715-1-R 1989 The boys get primal about Daniel's motorcycle. Carlos Santana & John Mahavishnu McLaughlin [48:54] "Naima" Love Devotion Surrender Columbia KC 32034 1973 The gentleman take a stab at the Coltrane number. Pet Shop Boys [52:02] "Love Comes Quickly (Dance Mix)" Love Comes Quickly Parlophone 12R 6116 1986 Oh hey... special guest sax appearance by Roxy Music's Andy Mackay. Suzanne Vallie [58:52] "Where Are You?" Love Lives Where Rules Rie Night Bloom Records NB008 2020 One of my favorite albums from the Year of the Plague. Music behind the DJ: "Quentin's Theme" by Joe Reisman and his Orchestra

"It's one thing to accumulate that power, but when will you also use it? That is a very strategic question because it is a very limited supply — especially as an Only.” - Charlene Li How do we grapple with wanting to fit in while knowing we stand out? This week's guest is New York Times bestselling author, Charlene Li. Her purpose is to help leaders harness their power of The Only to thrive through disruption. I really admire her growth mindset and recognize it in myself, but we often don't start out this way. Charlene says that as Onlys, we have the power to see beyond what others see partly because we have broken through the barriers that come with being an Only. She argues that, in order to step into our power, we need to be asking ourselves: what tools do I have?  What can I do with that power? When should we store it up and when should we unleash it? "By standing out, I was gaining power." - Charlene Li In today's show, we talk about how to handle Imposter Syndrome, why are allies so important, and how to deal with microaggressions. "Because I was The Only, I had to be a bridge." - Charlene Li Show Notes: When to use the power of The Only How to handle Imposter Syndrome How to take pride in being different Why are allies so important How to serve your audience How to deal with microaggressions How do we have difficult conversations when we are so divided "As long as I have defined my success through other peoples' success, I have been successful." - Charlene Li Pieces of Advice or Action Steps: Understand where your Only-ness gives you a unique perspective “There is power in being The Only because you have the power to speak with authority from this different perspective that no one else has.” - Charlene Li Resource Mentions: Listen to The Power of The Only Episode 15: The Power Of History, Media and Representation Listen to The Power of The Only Episode 41: How To Prepare For and Grow From A Virtual Speech, Interview or Event Get your copy of The Disruption Mindset: Why Some Organizations Transform While Others Fail by Charlene Li Read Eric Toda's Adweek article: 'My People Are Dying in Silence—and I'm Here With a Megaphone' Read more on the CMO of Visible, Minjae Ormes Learn more about the Asian American Real Estate Association of America (AREAA) Learn more about Julie Carrier, the CEO of Girls Lead Worldwide Watch the PBS Documentary Asian Americans Read Becky Little's article: How the 1982 Murder of Vincent Chin Ignited a Push for Asian American Rights Connect with Charlene Li: LinkedIn | Instagram | Twitter | Charlene Li Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/43

“The way Onlys grow and succeed is not by maintaining the status quo, but to plant seeds, bring others in, and carve a new path for others to follow.” – Angela Chee What does moving from scarcity to abundance really mean? And how do we do it? As we start the shift back to our everyday lives, I want to share some tips and tools to help you to step back into your power, but to do so with more abundance and joy. I know from personal experience that it is all too easy to say we want to come from a place of abundance when in reality, many of us naturally revert to a scarcity mindset. At work, many of us are driven by this culture of scarcity which manifests in this feeling that there is only enough room for one, but it's time for a new model — in work and in life. “It's important to remember that the world needs you, but it starts with taking care of you.” – Angela Chee In today's show, I explain how to live in abundance, what an abundant mindset looks like, and what you can do to avoid a scarcity mindset. “There's always this feeling of there's only enough room for one.” – Angela Chee Show Notes: What is a scarcity mindset What is an abundance mindset How do we move into abundance How to thrive in competitive industries How to feel like you have done enough Episode 11-The Power Of Mindset, Gratitude and Appreciation  “When do we feel like we have done enough, accomplished enough, and are enough to just be?” – Angela Chee Advice for Moving Into Abundance: Have awareness of your barriers Focus on what you have Celebrate your wins, big and small Train your brain “Pausing to celebrate these moments in our lives allows us to feel joy and gratitude and it forces our brain to see the abundance in our lives.” – Angela Chee Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, and make an impact in your personal and professional life. Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube, and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/42

Retaining key talent mandates more support and encouragement for workers in the minority. So many of our current systems are set up to help men succeed. We must create similar systems for women and people of color so that they are supported in returning to, and remaining in the workforce.   Diane Flynn; Co-Founder and CEO of Reboot Accel joins Kelly to discuss ways we can better nurture the skills of those who feel like the lonely or the only in the workplace.   Diane believes; “ERGs (Employee Resource Groups) are a critical piece to creating more inclusive environments. "They are really sessions to embolden people, to give people a majority experience, many of whom never feel it throughout their day. They are the "onlys" or the "lonelies" in a lot of meetings, and all of a sudden, they can show up in a space that is safe, where they can express their full self.”  Big Takeaways:   Informal networks are just as important as formal networks when it comes to landing opportunities and new experiences. (15:00)  Women and people of color are so often subject to a minority tax in the workplace. This isn't just a women's problem or people of color problem. It is all of our problems and we must all be part of the solution. (24:00)  Every role today requires constant learning on the job. Lifelong learning is a skill everyone needs no matter how old they are. (35:00)  Resources mentioned: https://www.mckinsey.com/featured-insights/diversity-and-inclusion/women-in-the-workplace (McKinsey Report: Women In the Workplace 2020) https://medium.com/@marenkate/ikigai-and-the-four-ps-how-to-get-paid-enjoy-your-work-solve-problems-and-find-purpose-8c9dc615648f (Ikigai and The Four P's) Follow Diane on LinkedIn: @Diane Johnson Flynn  Email Diane: diane.flynn@rebootaccel.com  Follow https://www.linkedin.com/company/reboot-accel-inc./ (Reboot Accel) on LinkedIn @Reboot Accel 

“Even after I had shows on VH1 or Nickelodeon or Comedy Central it was still like, I'm a kid from Jersey. I'm a dad who lives in the suburbs. I'm never going to have a Fox show, but you have to believe the impossible is possible.” - Dave Noll How do we continue to grow and move forward in 2021 with positivity and tenacity? These are characteristics that I work on cultivating every day. Things aren't easy right now, so we need to consciously create what we want in our lives.  And, as we all know as “Onlys,” creating what's next takes time and energy. That's why I'm so excited to have Dave Noll on today's episode. An expert at embodying positivity, tenacity, and creativity, Dave has created more than 50 television series including the Chopped franchise, the game shows America Says, Punchline, Insanity, and Face The Truth, and the new podcast game Factorious. Dave and his partner Cleve Keller joined together exclusively in 2007. With 3,300 episodes under their belts, they have become one of the most successful format development teams in the world. Dave believes that in order to have these hits, you have to pitch a lot and not be afraid of rejection. Last year alone, he and his partner created 70 plus shows, pitched in over 100 meetings, wrote more than 40 show decks, and loved every minute of it. So how does he keep going and do it with joy? "So much of television is pitching that one thing and working really hard at it, but leaving all the doors open." - Dave Noll In this episode, Dave shares his “Only” story about his early years at MTV and what he calls his "Power Of The Only Love Story". We discover what Brandon Tartikoff, the former president of NBC, said to him that shaped his outlook and what Julia Roberts, Adam Sandler, and I have in common. Listen as Dave Noll shares the secret to his success, how he maintains a positive attitude, and how to stand out when pitching or creating anything. "Think of yourself as the product; what is the one thing that makes you unique?" - Dave Noll Show Notes: How to keep going How Onlys achieve their success The power of positivity Where Dave Noll got his tenacity The moment Dave knew he made it Tips for pitching television shows and more The One-Click Method "In order to face all those disappointments, you have to keep the wonder." - Dave Noll 3 Pieces of Advice or Action Steps: Positivity Tenacity Creativity "Every hit is just one click away from another hit." - Dave Noll Brand and Resource Mentions: Jerry Weintraub Book  Bob Iger-Former Disney CEO Brandon Tartikoff-NBC President Connect with Dave Noll: LinkedIn | Instagram | Twitter Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/37

"I hope there are a lot of prospective authors out there who really internalize your multidimensional concept of "The Only" and who start realizing that they have a concept that shines in that Only kind of way." - Jesse Finkelstein What does it take to be an author today? The Power Of The Only isn't just about individuals. It is also about shifting old systems to carve a new path. It is about not being afraid to be "The Only" to create what's next.  And that is what's happening right now. "Onlys" like you are creating what's next.  Industries, old structures, and traditional ways of thinking are being disrupted. That's what Jesse Finkelstein, Co-Founder of Page Two Books, has been doing in the publishing industry for years. Her work is evolving the traditional publishing model to help thought leaders, subject matter experts, and organizations publish leading non-fiction books. Jesse has spent her entire career in books. She has held several management roles at publishing houses, including COO of D&M Publishers and Associate Publisher at Raincoast Books, the Canadian publisher of Harry Potter. Despite the pandemic, Page Two is continuing to grow.  They recently built an in-house audiobook program and announced a new global distribution program. Jesse shares how a devastating career moment gave her the foundational courage to launch her company and how a phone call from another “Only” in the industry gave her the ability to see the gift in the challenge. "I thought that I was in it for the books for a long time, but I realized it's actually about the authors." - Jesse Finkelstein In today's show, we talk about what it takes to be an author, the differences between traditional and hybrid publishing, and what inspired Jesse to create a company that supports authors by sharing their Only with the world. Jesse Finkelstein discusses her journey in traditional publishing, how she navigated being the only woman on a management team, and how to survive in competitive industries while maintaining your integrity. "It really takes a village to publish a book." - Jesse Finkelstein Show Notes: What it takes to be an author When Jesse Finkelstein first started imagining a career in books What hybrid publishing is How hybrid publishing differs from traditional publishing Why integrity is so important How Jesse uses mantras in her work The value of traditional publishing today Advice for people thinking about writing a book How to utilize your unique market differentiator Brand and Resource Mentions The Good Fight by Liane Davey “We all have something to contribute -- to our families, to our communities, to our workplaces -- that is really unique to us.” - Jesse Finkelstein 3 Pieces of Advice or Action Steps: Come to the table being as clear as possible about your unique market differentiator Be very open Elbow grease "Across the board, publishers are some of the most innovative entrepreneurs I've ever seen, no matter what their model is." - Jesse Finkelstein Connect with Jesse Finkelstein: LinkedIn | Instagram | Twitter | Page Two Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, and to make an impact in your personal and professional life. Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership.  Join me in my free, invite-only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/36

Stevie Wonder [00:28] "Master Blaster (Jammin')" Hotter than July Tamla T8-373M1 1980 My favorite song at the beginning of 7th grade. The Fresh & Onlys [05:36] "April Fools" House of Spirits Mexican Summer MEX162 2014 You couldn't fool your mother on the foolingest day of your life. Lee Hazlewood [09:07] "A Real Live Fool" Houston Harmony HS 11290 1965 I've tried to perform this song with some friends, but there's something about the cadence of the lyrics that trips me up when I'm playing guitar. Go figure. Unknown [11:36] "The Right Ball fo You" How to Bowl Like the Champions American Sight & Sound Corporation 1960 Oh how I miss bowling. Antoinette Vischer, Neely Bruce, David Tudor [15:28] "John Cage & Lejaren Hiller: HPSCHD" John Cage & Lejaren Hiller: HPSCHD/Ben Johnston: String Quartet No.2 Nonesuch H-71224 1971 In case you were wondering, Antoinette Vischer plays a Neupert Bach-model harpsichord, Neely Bruce plays a Hubbard double harpsichord with 17% Eltro time compression, and David Tudor plays a solid-body electronic harpsichord. HUGElarge [37:01] "New York" HUGElarge Hwy 61 Records HWY61-1001 2015 My favorite Sonoma County duo laying down a fine take on Nikki Sudden. Human Television [39:50] "Cars Are Weird" Human Television Gigantic Music GM120001 2004 Indie jangly goodness. Howard Jones [42:21] "New Song" Human's Lib Elektra 60346-1 1984 Yeah, that song (https://youtu.be/9fjg7N_mGaU). Duran Duran [46:36] "Hungry Like the Wolf" Hungry Like the Wolf Harvest SPRO-9786 1982 Hey, another single produced by Colin Thurston. Bowerbirds [51:07] "Olive Hearts" Hymns for a Dark Horse Dead Oceans DOC017 2007 Cheers! Tom Jones [56:37] "To Love Somebody" I (Who Have Nothing) Parrot XPAS 71039 1970 Yeah, Tom really works this one. Andy Summers and Robert Fripp [01:00:01] "Hardy Country" I Advanced Masked A&M Records SP-4913 1982 Two guitarists walk into a studio... Dean Martin [01:03:14] "I Can't Give You Anything but Love" I Can't Give You Anything but Love Pickwick/33 Records SPC-3089 1968 Dino's version originally appears on his 1957 Pretty Baby album. Music behind the DJ: "Tumbling Tumbleweeds" by Lawrence Welk

"I think a lot of us believe if we did have that space we would lead differently -- we would show up differently.  A lot of my work right now, I call it the Power of Me and the Power of We, it's the power of yourself, but what is the power if we come together, like what could we do together?” - Deepa Purushothaman Are you ready to meet this moment? A shift is happening.  Are you ready to step into something new?  Deepa Purushothaman certainly is. Even amidst the tumult of 2020, Deepa started nFormation with co-founder Rha Goddess, a membership community that acts as a safe space for women of color to show up as their full selves, a brave space to help them grow and lead differently, and a new space to shift the structures that not only help women of color take a seat at the table, but also change the way the table is formed. Earlier in her career, Deepa became the first Indian-American woman and one of the youngest people ever to make Partner at Deloitte, where she spent more than 20 years focusing on women's leadership and inclusion strategies. She is also a Women and Public Policy Program Leader in Practice at the Harvard Kennedy School. "There should always be more than one seat at the table. I want multiple seats." - Deepa Purushothaman On today's show, we discuss insights from Deepa's book, The Firsts, The Fews, and The Onlys: Why Women of Color Need To Redefine Power In Corporate America, which will be published by Harper Collins in the Fall. Deepa also shares the wisdom she has gleaned from interviewing more than 500 senior women of color and the shared experiences that led to their success. We talk about how Deepa overcame imposter syndrome, conformity, and her cultural programming, why it's time for us to redefine power and success, and how we can all create our own leadership style. “When you don't see yourself in structures, in the media, in books, you question if you belong.” - Deepa Purushothaman Show Notes: How communities can come together to create real change How to overcome imposter syndrome How to create your own leadership style What led Deepa to start nFormation Which parts of herself Deepa shed to step into her power Challenges Deepa faced as an Only Why it's important for women of color to connect "We are at a moment where the world is demanding a different kind of leadership." - Deepa Purushothaman 3 Pieces of Advice or Action Steps: Leave what doesn't serve you Practice using your voice Reach out to and connect with women of color "The last election really made me question what I am doing in the world." - Deepa Purushothaman Brand and Resource Mentions: Power Of The Only 2021 Spotify playlist The Power Of The Only Episode 33-Reflection, Celebration and New Year Vision Connect with Deepa Purushothaman: Facebook | LinkedIn | Twitter | nFormation Thanks for being a part of this bold and powerful conversation on The Power of The Only! If you would like a free copy of The Power Of The Only principles and a Clarity and Vision worksheet to help apply them in your business and life click here to get access. Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training to help you own your voice and power and step into your leadership.  Get my free YOU, Amplified! training You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/34

Deepa is an author, speaker and the cofounder of nFormation. She is also a WAPPP Leader in Practice at the Harvard Kennedy School where her primary focus area of research is systemic racism and the advancement of women of color in corporate America. She speaks extensively about diversity, equity and inclusion and has been featured at national conferences and in publications like Bloomberg and Harvard Business Review. Extending this focus to her community, Deepa is devoted to helping Indian girls realize their potential, and has helped found Avasara, the first leadership academy targeting young women in India.Key Takeaways:- 0:00 Intro- 3:08 Deepa shares her story and what lead her to focusing on empowering and elevating women of color- 5:36 Deepa discusses the obstacles that may be holding women of color back from rising and how they overcome these challenges- 9:34 Deepa talks about the importance of diversity, inclusion, innovation and authentic leadership style in a company - 11:57 Deepa talks about glass ceiling for women and if there's a different ceiling for women of color- 13:54 Deepa speaks of what the new normal for women, especially women of color looks like now that things won't be the same after COVID- 17:35 Deepa talks about why the culture on not giving equal opportunities to women of color in a business needs to change  - 20:07 Deepa talks about how COVID has helped bring up these issues of women of color being denied equal opportunities to the table for discussion - 23:19 Deepa shares why they decided to create a space where women of color could be vulnerable and share their stories and why that was important- 25:05 Deepa also elaborates on what it means to be ‘A First A Few and The Only' as the title of her book- 30:14 Deepa encourages women of color that it is okay to fail because that is how people get to learn- 32:27 Deepa talks about how everyone can get involved and support women of color at this important pivotal moment- 36:03 Deepa elaborates on what nFormation is about and how it's creating a safe space where women of color can have discussions of any kind- 39:51 Deepa hints on when her book is coming out- 40:20 Deepa talks about what makes her strong especially as a leader - 41:14 Deepa talks about how having the first vice president as a woman of color is going to help solve the problem of women of color getting equal opportunities Books Mentioned:The firsts, The fews and the Onlys; Why Women of Color Need to Redefine Power in Corporate America by Deepa Purushothaman with Harper CollinsShows Mentioned:https://hbr.org/  https://www.mckinsey.com/mgi/our-research/all-research Quotes Mentioned:“Figure out who you are, what's important to you and what your truth is.”“You need to know where your lines are.”“We need people to not conform; we need people to bring their full voice and their ideas.”“Showing up is about bringing more than who you are; it's also bringing those ideas.”“We're in this together and together, we are strong as women.”“There's not really a reward for being different all the time.”“You're going to get your biggest learning from your failures, sometimes more than your success.”“Leaders take risks.”“It's not about scarcity, it's about the fact that if we have more of us, we're going to change it for all of us.”“Always dream big.” Guests Social Media Links:Website: https://www.n2formation.com/ LinkedIn: https://www.linkedin.com/in/deepa-purushothaman-81764116/ Twitter: https://twitter.com/n2formation Facebook: https://www.facebook.com/n2formation LinkedIn: https://www.linkedin.com/company/n2formation/ 

Glenn Yarbrough [00:32] "Each of Us Alone" Each of Us Alone: Glenn Yarbrough Sings the Words and Music of Rod McKuen Warner 1736 1968 If you weren't depressed when you started this episode, you are now. Sorry about that. But the harpsichord is pretty groovy. Eagles [02:41] "Take It Easy" Eagles Asylum Records SD 5054 1972 If you're not a fan of the Eagles, just pretend this is a Jackson Browne song. The Fresh & Onlys [06:10] "Sunglasses" Early Years Anthology Castleface Records CF-059 2015 An excellent compilation of early recordings from the band on lovely translucent yellow vinyl. Jefferson Starship [08:23] "Skateboard" Earth Grunt Records BXLI1-2515 1978 Skateboarding! It's a thing! You heard Grace correctly, she'd drain the pool for that fool. Love and Rockets [13:07] "Mirror People" Earth Sun Moon Big Time/Beggars Banquet 6058-1-B 1987 Time goes by so slow when time has no meaning any more. Although, I guess time does have meaning, otherwise I wouldn't be cranking out one episode a week. Huh. I guess things are looking up. Wymond Miles [17:09] "Temples of Magick" Earth Has Doors Sacred Bones Records SBR-070 2012 More sonic wonderment from the Fresh & Onlys guitarist. Blondie [21:21] "Dreaming" Eat to the Beat Chrysalis CHE-1225 1979 Side one, track one. Almost went with "Atomic", but again, sometimes you gotta go with the hits. Eight Belles [24:25] "The Right Light" Eight Belles Saint Rose Records SRR-1976 2015 More Bay Area goodness from Jessi Phillips and Henry Nagle and friends. And whoah dude, that's like song number eight in this episode. Dick Hyman and his Orchestra [29:04] "Mack the Knife" Electrodynamics Command Records RS 856SD 1963 Dick Hyman and his amazing electronic Lowrey Organ! Jac Holzman, K2VEH [31:36] "Alphabet, numbers and punctuation" Elektra Code Course Elektra CC-1 1956 Useful information to use after the information apocalypse. Also, kind of sounds a lot like Dick Hyman. Doc Watson [33:34] "Freight Train Boogie" Elementary Doctor Watson! Poppy Records PYS-5703 Doc and family and friends recorded at Jack Clements studio. The Stone Roses [36:35] "Elephant Stone" Elephant Stone Silvertone Records ORET1 1988 How about some peak Madchester produced by Peter Hook for you? Come [42:31] "William" Eleven : Eleven Matador OLE-45-1 1992 Thalia Zedek, Chris Brokaw and crew recorded at the famed Ft. Apache in Cambridge MA. Emmylou Harris [47:01] "Amarillo" Elite Hotel Reprise MS 2236 1975 Side one, track one on this album brings us a tune co-penned by Emmylou and Rodney Crowell, with backing vox by Linda Ronstadt. A jukebox and a pinball machine sounds pretty good to me about right now. Ella Fitzgerald [50:04] "Blue Moon" Ella in Hollywood Verve Records V6-4052 A contemporary classic performed by the one and only Ella at the Crescendo in Hollywood. I think Ella has a pretty solid sense of humor. Elton John [53:24] "Your Song" ELton John UNI 73090 Another side one, track one. I think pretty much only Elton could get away with a down tempo lead off, and a song about a song no less. Music behind the DJ: "Love Grows Where My Rosemary Goes" by Les Baxter and his Orchestra.

Hey this is David Bradley here with your Tuesday Sales Tip in under 2 minutes. Today we handle our "if only's"

"It's not that we don't recognize that it's not always fair, it's that we've determined that we're not going to let anyone else dictate our future." - Tony Chatman What can we, as "Onlys", do to ensure that we are seen as trailblazers rather than tokens? We can't control how others view us. We do, however, have control over how we view ourselves, how we show up, and how we own our voice and power. That is why I started this podcast. I believe there is power in being the only -- and so does Tony Chatman. Tony is keynote speaker, corporate relationship expert and speaker who has worked with organizations and government agencies from the US Secret Service and Chase Bank to NASA. As only the second African American to ever graduate from his university with a degree in Chemical Engineering, he shares his journey from engineering to non-profit and public speaking to stepping into his "Only". You can Subscribe and Listen to the Podcast on Apple Podcasts. And be sure to leave me a Rating and Review! “As The Only, you start to realize: here's who I am, here's who I'm made to be, and here's the gift that I can contribute to the world." - Tony Chatman On today's show, we discuss why it's not always about fitting in or getting access, but rather, it's about creating your own opportunities and knowing you belong there. We explore why it's important to take a seat at the table and how to know if taking that seat will actually create positive change. We talk about codeswitching and how it can be an asset, why it's time to be uncomfortable, and why these uncomfortable conversations must start with us. "There was a day my wife and I looked at each other and were like, 'there is no cavalry.' It's just us." - Tony Chatman Show Notes: How to avoid being seen as a token How to be excellent at your craft How to be a trailblazer rather than a token How you can set an example at work Ways you can make space for yourself in the workplace How codeswitching can be an asset Tony's Book-The Force Multiplier: How To Lead Teams Where Everyone Wins "At every social event I was totally isolated from other black people and it was just the world that I was in." - Tony Chatman 3 Pieces of Advice or Action Steps: Figure out your voice Surround yourself with people who are likeminded Influence everyone else "There's not a lot of chairs and the table for The Only, and so we have to take that chair when we can, and once we're in that chair you can't just get my face you get my voice." Tony Chatman Connect with Tony Chatman: Instagram | LinkedIn | Twitter | Tony Chatman Thanks for being a part of this bold and powerful conversation on The Power of The Only! If you would like a free copy of The Power Of The Only principles and a Clarity and Vision worksheet to help apply them in your business and life click here to get access. Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation and to make an impact in your personal and professional life. Get my Free YOU, Amplified! Video Training Series-7 Steps To Always Ready, Confidence, Clarity and Connection On-Camera and Off! Click here Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership.  Join me in my free, invite-only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/22

Connie Francis [00:49] "Heartaches by the Number" Country Music, Connie Style MGM E 4079 1962 A little Guy Lombardo-esque, but not bad. Lawrence Welk [03:34] "Slow Poke" Country Music's Great Hits Dot Records DLP 25725 1966 Some pretty great tic-tac baritone guitar going on with some fine accordionship. The Decemberists [05:36] "O Valencia!" The Crane Wife Capitol Records B0025706-01 2016 Quite an epic 10th anniversary release on translucent red vinyl and a blu-ray featuring a live performance at the 9:30 Club from 2006. And a great song (https://youtu.be/BK5860DP78E) to boot. Spike Jones [09:22] "Holiday for Strings" The Craziest Show on Earth G&O Records MF 205/4 1977 Who doesn't love a good singing chicken impression? Pylon [13:21] "Crazy" Crazy DB Records DB 61 1981 Pylon was a bit of an intriguing mystery to me as an REM fan in the 80s. Once I saw Athens GA: Inside Out however, I was hooked! King Woman [16:34] "Manna" Created in the Image of Suffering Relapse Records RR7363R 2017 So heavy, so transcendent. If live performances are ever a thing again, definitely take to opportunity to see King Woman live. Pat Benatar [22:46] "Wuthering Heights" Crimes of Passion Chrysalis CHE 1275  1980 Well of course she would cover Wuthering Heights. And not too shabby either. The Partridge Family [28:08] "One Day at a Time" Crossword Puzzle Bell 1122 1973. Great Wrecking Crew back up here on this number co-penned by the guy who brought us "Talkin' Baseball (https://youtu.be/cZuCxUd9n5w)". The original owner of this album helpfully filled out the crossword puzzle on the cover. In ink! Bananarama [31:05] "Cruel Summer" Cruel Summer London 810 291-1 1984 Yes... yes it is. The Bobbyteens [35:59] "Jenny" Cruisin' for a Bruisin' Screaming Apple SCALP 154 2004 Fantastic Bay Area garage rock from Tina Lucchesi with Russell Quan on drums. Orchestral Manœuvres in the Dark [38:04] "Bloc Bloc Bloc" Crush A&M Records SP 5077 1985 This track is oddly sort of like a mashup between The Smiths and The The. Canseides Ser Sexy [42:31] "Alala" CSS Sub Pop SP 717 2006 The sound of 2006. Ok, a sound of 2006. Bonnie Prince Billy [46:29] "Cursed Sleep" Cursed Sleep Drag City DC316 2006 Oh hey, another sound of 2006. Wymond Miles [51:56] "Passion Plays" Cut Yourself Free Sacred Bones Records SBR-106 2013 Excellent second solo outing from The Fresh & Onlys guiarist. Let's Active [55:18] "Waters Part" Cypress IRS SP70648 1984 Seems like a pretty solid tie-in between the last track and the Pylon track. Classic jangle stuff form Mitch Easter, Faye Hunter and Sara Romweber. Music behind the DJ: "Wichita Lineman" by Joe Reisman and his Orchestra.

"When we bring diversity to the table, we get to a better solution." - Tina Shah Paikeday There is a lot of division in our world right now. How will we work, serve, and thrive as our current systems are being challenged? We need diverse voices who own their voice and their power, and nobody knows that better than our guest this week, Tina Shah Paikeday. As a senior member of the Leadership & Succession team at Russell Reynolds and Associates, Tina leads the firms' Global Diversity & Inclusion advisory services. Russell Reynolds and Associates is one of the top leadership advisory and search firms in the world. Tina's work includes recruiting Chief Diversity Officers and developing inclusive leaders and inclusive culture transformation. “The work around inclusion and inclusive leadership has really shifted towards not only a focus on 'how can we empower the workforce', but then how can we use inclusive leadership for business advantage.” - Tina Shah Paikeday On today's show, Tina shares her own Power of The Only story. Tina grew up with two cultures shaping her identity. Navigating the dual worlds is what has helped her achieve success - but it has been a journey to discover that strength. We both talk about what we did to hide our identity in our early years. Tina shares the moment she began to uncover her story and realize the power in creating more inclusive environments. Tina and I also talk about the top three areas of focus for companies right now to create more successful leaders, what you can do to be more inclusive, and why knowing your story and being able to share it is an important part of showing up as a leader. "The last frontier with most of the executives leading in this area is development - development of women, of minorities, of people of different backgrounds - because we don't see them in the senior leadership positions at the same rate they're represented lower down in the organization." - Tina Shah Paikeday Show Notes: How diversity is increasing in the workplace Current trends in workplace diversity How to ensure diversity at work What experience is needed to get hired for a management position What minorities can do to increase their chances of being promoted How minorities can advocate for themselves at work How leaders can encourage diversity at work What leaders can learn from Onlys at work "The work that we do at Russell Reynolds is really helping at the boardroom level given the current California legislation as well as the global legislation on the topic." - Tina Shah Paikeday 3 Pieces of Advice or Action Steps: Know who you are Understand how others perceive you Live your full potential by celebrating who you are "The power of the only to me is recognizing the fact that all of us are actually 'onlys' and that each of us walks our own unique paths no matter what our demographic background is." - Tina Shah Paikeday Connect with Tina Shah Paikeday: LinkedIn | Twitter | Russell Reynolds Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, and to make an impact in your personal and professional life. Get FREE access to The Power Of The Only principles and worksheet! Get my Free YOU, Amplified! Video Training Series-7 Steps To Always Ready, Confidence, Clarity and Connection On-Camera and Off! Click here You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at angelachee.com/17

Albums and All That, Starting with the letter C as in Charlie From Cabaret (Original Sound Track Recording) to Castlevania (Trevor Morris) Joel Grey [00:42] "Two Ladies" Cabaret ABC Records ABCD 752 1972 Deedle Eee Deedlee Dee indeed! Caetano Veloso [03:54] "O Leãozinho" Caetano Veloso Nnonesuch 79127 1986 Recorded in NYC with translated lyrics by Arto Lindsay. Mizmor [06:14] "Desert of Absurdity" Cairn Gilead Media RELIC114 2019 This release was easily in my Top 10 albums from 2019. Wymond Miles [17:15] "Devil's Blue Eyes" Call by Night Sacred Bones Records SBR-153 2016 Sonic guitar wizard from the Fresh & Onlys in fine form on his 3rd solo album. Stephen Malkmus and Friends [21:22] "Spoon" Can's Ege Bamyasi Matador OLE 1030-1 2013 Recorded in 2012 in Köln to celebrate the 40th anniversary of Can's landmark album. Barry White [25:10] "Can't Get Enough of Your Love, Babe" Can't Get Enough 20th Century Records T-444 1974 Every day, someone is born who has never heard "Can't Get Enough of Your Love, Babe". This album topped the Top 200 and the single topped the Hot 100. Elvis Presley [29:40] "Snowbird" A Canadian Tribute RCA KKL1-7065 1978 One for all you Anne Murray fans out there from a post-humous Elvis compilation dedicated to the Great White North. Siouxsie and the Banshees [32:38] "Candyman" Candyman Wonderland/Polydor SHEX 10 1987 Some excellent mid-period Siouxsie, topped out at 34 on the UK charts. Jerry Goldsmith [36:22] "Main Title" Capricorn One: Original Motion Picture Sound Track Warner Bros. BSK 3201 1978 From the man who brought the Planet of the Apes original motion picture sound track comes some very dramatic music! Captain & Tenille [39:10] "Love Will Keep Us Together" Captain & Tenille's Greatest Hits A&M SP-4667 1977 Sedaka's back... as interpreted by The Captain and Toni Tenille. There's some pretty fun keyboard things going on throughout the whole song. Great work Cap'n! Men at Work [42:34] "Overkill" Cargo Columbia QC 38660 1983 While this album may lack the novelty impact of Business as Usual, I'd say the song craft is much stronger on this one. Case in point: Overkill. This triple-platinum album peaked at number 3 on the Top 200, as did this single. Benny Goodman [47:22] "One O'Clock Jump" Carnegie Hall Jazz Concert Columbia OSL-160 1963 A Basie classic, from a classic 1938 jazz concert that included the likes of Benny Goodman, Harry James, Lionel Hampton, Gene Krupa, Cootie Williams, Johnny Hodges, and Lester Young. The Cars [53:57] "My Best Friend's Girl" The Cars Elektra 6E-135 1978 Gotta love that Muswell Hillbilly riff. This New Wave multi-platinum smash hit has so many great songs it's hard to pick just one. Plus it's an example of Roy Thomas Baker at his finest. The Decemberists [57:40] "The Legionnaire's Lament" Castaways and Cutouts Jealous Butcher JB-052/Hush Records HUSH 049 2002 Released on my birthday way back in 2002. Trevor Morris [01:02:23] "Main Title" Castlevania: Music from the Netflix Original Series Lakeshore Records LKS35056 2017 Splatter red and black vinyl, known as "Belmont Blood". If you are at all interested in anime and/or the video game franchise, this series is definitely worth your time. Music behind the DJ: "Sarah's Song" by Krzystof Komeda

"Are you ready to step up, speak up and make an impact, but not sure exactly how?  It's time to step into the gift you have been given and harness the Power of The Only." - Angela Chee Welcome to the first episode of The Power Of The Only. I'm celebrating International Women's Day, a global day to celebrate the achievements of women with the launch of my podcast. But this show is not just for or about women. I believe all of us can relate to being the only and learn from “The Onlys”- those breaking through barriers, defying the odds and creating positive change. I've put a lot of time, thought, energy and love into this podcast and I hope that it serves you. What is the power of the only? What called me to start this movement? In episode #1 I will share the story behind the podcast, a little more about me, what you can expect and learn from the show and I will also share my “5 Power Of The Only” Principles and more about how you can apply them to your business and life. These principles have helped me harness the Power of The Only and each week we will continue to explore this conversation. It all started last year when  I was preparing for a new keynote. I was reviewing the latest Women In The Workforce reports by Lean In and McKinsey and it said while there has been some progress in representation of women in senior leadership, women still continue to be underrepresented at almost every level and women of color are the most underrepresented group of all. But what it also said is that too few women leads to too many “Onlys”, women who are the only or one of the only women in the room. It says being an only is not only challenging, but their power and voice gets drowned out and they have a significantly worse experience. While I agree it sometimes may be more difficult, I believe there is power in being the only and we have so much to learn from the onlys that have navigated their way to success. I believe the challenges that onlys go through is the power-it gives you a deeper understanding, a different perspective and strength that all leaders can benefit from. I've always been an only. The only Chinese girl in my neighborhood growing up, the only Asian TV reporter at a station, the only woman speaker at a conference. Being an only was not a weakness it was my strength. Yes, we still need organizations to shift, we need a culture transformation for real change to happen, But what about in the meantime? Not just in corporate, but in the rest of society? Knowing I'm the only gives me power. But at the same time I don't focus on it. The truth is many times I don't notice. I'm at the table because I deserve to be there and so do you. Once I'm there that's when the power of the only shows up.  Power to have diversity of thought, power to plant the seed, power to be a translator for others who don't have a voice, power to bring other “Onlys” into the conversation, until one day, there will be no more talk about being the only. But how do you turn being “The Only” from a weakness into a strength? And what can all of us learn from the onlys that will help you thrive in your business and life? That is what we are going to explore….. So while the term only started as women “onlys.” I believe many of us can relate to being the only. Have you ever felt like the only one? The only person in your company, industry, community or the only one in the room reaching for your unique dreams and vision? There is a lot happening in our world. A shift is happening, we can feel it. But at times it may also feel like we are going backward. It's time for new conversations - new voices and a bolder way of thinking. Call it innovation, disruption, diversity! It's what our world needs, it's what our businesses need and it's what you need to step into your leadership. "That is what the power of the only is all about!" - Angela Chee I want to share my 5 principals of The Power the only that have helped me achieve my goals and thrive. Throughout the podcast we will continue to explore these principals as we interview trailblazing entrepreneurs, C-suite leaders, filmmakers, diversity experts, coaches, speakers, publishers maybe even a few celebrities. Are they the same? Are they different? We will ask these questions and more as we dive deeper into The Power Of The Only. "OWN YOUR POWER." - Angela Chee For now here are my 5 Principles of The Power Of The Only: Own your power Own your voice See being the only as a privilege not a burden Communicate in a way others can hear you Come from a place of abundance not scarcity What does this all mean and how can it impact your life?  Tune into the podcast to find out more. If you would like a free copy of these Power Of The Only principles and a Clarity and Vision worksheet to help apply them in your business and life click here to get access. In upcoming episodes I'll also share my advice and resources from my 20 plus years in the broadcasting, entertainment and speaking industries and answer any questions you may have. I may even coach a few of you during the show. Let me topics would you like to hear more about. Or Any Only's you would like me to feature? I'd love to hear from you. Remember you are not alone. It's time to come together. Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/01 For a copy of The Power Of The Only principles and a Clarity and Vision Worksheet go to www.angelachee.com/podcast.

All this talk about women's empowerment, but is it really making a difference? The latest Women in the Workforce report by Lean In and McKinsey and Company says, “No!” It's not making a meaningful impact, at least not in corporate. But what about the rest of society? With the #metoo movement, a record number of women serving in the House, and a historic number of women running for President, more voices are out there.  But, are people really listening?  Drowning In Women's Voices? Why do we feel like we're drowning in women's voices, yet we still feel uncertain if anyone is really hearing us or if it will make a difference? A shift is happening, we can feel it.  But at times it may also feel like we are going backward. So what's the problem?  Women are working harder, they've been leaning in, so why not the progress we expected? Yes, we need organizations to shift, we need men in the conversation, we need a culture transformation for real change to happen,  But what about in the meantime? The report also says too few women leads to too many “Onlys”, women who are the only or one of the only women in the room.   It says being an only is challenging, their power and voice gets drowned out and they have a significantly worse experience. There Is Power In Being "The Only" While I agree it may be more difficult, I believe there is power in being the only. My whole life I have been the only, the only Chinese girl in my neighborhood growing up, the only Chinese girl in school, the only Asian TV reporter at a station, the only Asian speaker at conferences…… Knowing I'm the only gives me power.  But at the same time I don't focus on it.  The truth is many times I don't notice. I'm at the table because I deserve to be there and so do you.  Once I'm there that's when the power of the only shows up.   Power to have diversity of thought, power to plant the seed, power to be a translator for others who don't have a voice, power to bring other “Onlys” into the conversation, until one day, there will be no more talk about being the only. But how do you turn being “The Only” from a weakness into a strength?  What can we learn from the onlys that will help you achieve your goals, thrive and create real change?  While many consider “onlys” women.  I believe many of us can relate to being the only regardless of gender.   What are the lessons learned from those breaking barriers, defying the odds and making positive change? That's what I'm exploring. For now here are my 5 principles of The Power Of The Only. Own your power-Know who you are, what you stand for and know you belong there. You have everything you need inside you. Own your voice-You need to speak up, stand up and share your opinions with certainty, without need for validation. See being “The Only” as a privilege, not a burden.-No, you don't stand for everyone and yes, it's not your sole responsibility.  But right now you have the opportunity, the opportunity to share, to educate, to enlighten, and open up the window for understanding and take a seat at the table.  It's a privilege. Do not waste your gift. Communicate in a way others can hear you.  Know your audience, know what you want, listen with an open heart and integrate. Once they can see you and trust you, then they can really hear you. Come from a place of abundance, not scarcity.  Yes, you are “the only” right now and the way to grow and succeed is not to maintain your status/power by keeping other only's out.  But to plant seeds, bring others in, and carve a new path for others to follow. It's time to step up into the gift you were given. Are you ready for the challenge and to take on the power of the only? You are not alone. It's time to come together. Have you ever experienced the feeling of being the only?  [Tweet "Have you ever felt like "the only" one? You're not alone. But there is power in being the only! How do you turn it into a strength? #poweroftheonly https://angelachee.com/the-power-of-the-only/"] Share now! #poweroftheonly If this conversation calls to you I'd love to stay connected.  Join “The Power of The Only” movement.  Stay tuned for The Power Of The Only with Angela Chee podcast.  Launching March 8th International Women's Day.

Lots of wrestling stuff to talk about! - Britt Baker's promo! - Moxley and Suzuki - Plus, our Wrestling One and Onlys, with The Queen of NE! Follow The Queen of NE: twitter.com/TheQueenofNE linktr.ee/thequeenofne (Skip the pre-roll: 2:46) We record live every Thursday on YouTube.com/MrWarrenHayes More stuff: linktr.ee/mrwarrenhayes Twitter: twitter.com/MrWarrenHayes Instagram: instagram.com/MrWarrenHayes Support the Mr. Warren Hayes Show on Patreon: patreon.com/mrwarrenhayes ================================================= Apero Hour Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

This episode has a special tribute to the great Kobe Bryant. Our prayers go out to the Bryant family. ​It's thrilling to know that Trenton is becoming a place where FIRSTs and ONLYs reside. The FIRST Co-Working space in Trenton: Base Camp Trenton. The FIRST (and still ONLY) Podcast Hosting Company in New Jersey: New Pod City. Here's another one. The ONLY indoor skateboard Park in New Jersey: Fre [...]

This episode has a special tribute to the great Kobe Bryant. Our prayers go out to the Bryant family. ​It's thrilling to know that Trenton is becoming a place where FIRSTs and ONLYs reside. The FIRST Co-Working space in Trenton: Base Camp Trenton. The FIRST (and still ONLY) Podcast Hosting Company in New Jersey: New Pod City. Here's another one. The ONLY indoor skateboard Park in New Jersey: Fre [...]

Jan 23 | The "If Onlys" (2 Kings 4:8-13) - Time for Three daily couple's devotional Podcast with Sam & Debbie Wood. Support this podcast

On this episode, the host, J. dives into a deep conversation on the need to let go of the things we wish we could change in terms of losing our loved ones. She opens up about how the "If Onlys" have complicated her grief journey. This is a raw, personal and unfiltered conversation of healing.Key Takeaways:- The Serenity Prayer- Letting go of the things we can't control.- Forgiving ourselves.- Give yourself permission to let go.Inspirational Boost of The Week:I was within and without. Simultaneously enchanted and repelled by the inexhaustible variety of life.- The Great GatsbyIn Loving Memory Segment: Genessa SantiagoMore information:Genessa J. Santiago Foundationhttps://www.facebook.com/GenessaJSantiagoFoundation/Highlights:The Serenity PrayerGod grant me the serenity to accept the things I cannot change,the courage to change the things I can and the wisdom to know the difference.Contact:E: thegriefbully@gmail.comIG: @i_am_jnicoleTwitter: @thegriefbullyFB: Grieve + GrowPlease subscribe, share and review the show.Support the show (http://patreon.com/thegriefbully)

M.A.W., The Thrill and The podcast Supreme Court Justice Joe talk International protest news. Admirals table http://www.madanthonywanespodcastx.com/5501532f Hong Kong https://www.vox.com/videos/2019/6/24/18701607/hong-kong-huge-protests-explained Bananas https://www.nationalgeographic.com/environment/2019/08/banana-fungus-latin-america-threatening-future/ Music- The Onlys https://www.youtube.com/channel/UCFQQvo6ogJOeLO072oBJ9qA

Con el futuro de Mateo como director del programa en el aire, e insistentes rumores de su posible fichaje por el FC Barcelona, Manuela toma los mandos de Rock & Dino para hablar del Tiranosaurio de carretera, un subproducto del rey del Jurásico. Aprovechamos para comentar la final de la Champions League y celebrar el título del Liverpool en una nueva aventura de los escoltas, conectar en directo con un nido de cigüeñas en Alcalá de Henares, mordernos un brazo en antena, o poner a Carolina Durante, Tame Impala, The Fresh and Onlys, Petit Pop, The Growlers, Ron Gallo o la sintonía de la Patrulla Canina. Os invitamos a una firma de libros en la Feria de Madrid, y a escuchar posteriores y anteriores podcast. Se os quiere.

Con el futuro de Mateo como director del programa en el aire, e insistentes rumores de su posible fichaje por el FC Barcelona, Manuela toma los mandos de Rock & Dino para hablar del Tiranosaurio de carretera, un subproducto del rey del Jurásico. Aprovechamos para comentar la final de la Champions League y celebrar el título del Liverpool en una nueva aventura de los escoltas, conectar en directo con un nido de cigüeñas en Alcalá de Henares, mordernos un brazo en antena, o poner a Carolina Durante, Tame Impala, The Fresh and Onlys, Petit Pop, The Growlers, Ron Gallo o la sintonía de la Patrulla Canina. Os invitamos a una firma de libros en la Feria de Madrid, y a escuchar posteriores y anteriores podcast. Se os quiere.

Booker T & the MG's [00:34] a side: "Over Easy" b side: "Hang 'Em High" Stax Records STA-0013 1968 Whoops... guess I got those sides flipped around. Of course "Hang Em High" would be the a-side. Oh well. Reached #9 on the pop charts and #35 on the R&B charts in 1968. Pigbag [08:35] a side: "Papa's Got a Brand New Pigbag" b side: "The Backside" Y Records Y10 1981 Some groovy early 80s post punk from Cheltenham. An obvious play on the hardest working man in show biz, who we will hear in just a little bit, coincidentally enough. Art of Noise [17:21] a side: "Paranoimia" b side: "Paranoimia (with Max Headroom)" Chrysalis Records VS4 43070 1986 That's right, paranoia plus insomnia equals Paranoimia, with the b-side featuring illustrious mid-80s cyberpunk Max Headroom. Interested listeners can shake the internet to find the Channel 4 tv tilm Max Headroom: 20 Minutes into the Future, or The Max Headroom Show, or the Gibsonian US tv series Max Headroom, and even Mr. Headroom as spokesentity for New Coke (no really). DJ Jazzy Jeff & the Fresh Prince [25:28] a side: "Parents Just Don't Understand" b side: "Parents Just Don't Understand" Jive Records 1099-7-JAA 1988 Parents, amirite? The JB's [31:50] a side: "Pass the Peas" b side: "Hot Pants Road" People PE 607 1972 Funk yeah! James Brown's backing band from the 1970s with two killer tracks. Pass the Peas reached #29 on the R&B charts. Wymond Miles [38:10] a side: "Passion Plays" b side: "Batwing" Sacred Bones Records SBR-108 2013 Fresh & Onlys guitarist Wymond Miles bringing us some fine solo atmospherics, and flipside cover of New Zealand band The Terminals. Will Oldham [44:59] a side: "Patience" b side: "Take However Long You Want" Drag City Records/Palace Records DC118/PR16 1997 Oh hey, remember last episode when I mentioned that Will Oldham briefly recorded as Will Oldham between Palace and Bonnie 'Prince' Billy? Pink Lady [52:00] a side: "Peppaa Keibu" b side: "Kanpai Ojousan" RCA Victor SV-6097 1976 Debut single from Mei and Kei aka Pink Lady, singing about Inspector Pepper. In case you are wondering, Peppa Keibu is in the key of D Major. Thanks again to loyal Vinyl-O-Matic listener Trane for this one. Music behind the DJ: "3rd Man Theme" by Herb Alpert's Tijuana Brass.

M.A.W. , The Thrill , MAGAdam and The podcasts Admiral deadlock on Uncle Ruckus. The Admiral talks shop. We turn to our Supreme Court. Joe checks in from Japan. Uncle Ruckus https://youtu.be/CpHc9dZfimU Winter days Music by The Only’s https://www.facebook.com/theonlysband/

Will the Thrill , The Admiral, Adam Ginger lite, RYAN MC and Casey join M.A.W. in reacting to Joyner Lucas. Part 1 http://www.xxlmag.com/news/2018/12/joyner-lucas-tierra-whack-best-music-video-nominations-2019-grammy-awards/ https://youtu.be/ZYx5wX-d3qM Bad Clark https://www.facebook.com/theonlysband/

Will the Thrill , The Admiral, Adam Ginger lite, RYAN MC and Casey join Mad Anthony in reacting to Joyner Lucas. Part 2 http://www.xxlmag.com/news/2018/12/joyner-lucas-tierra-whack-best-music-video-nominations-2019-grammy-awards/ https://youtu.be/ZYx5wX-d3qM Bad Clark The Commuter https://www.facebook.com/theonlysband/

Two dozen years ago was the first “happiest day of my life.” And this is why… Because I’ve had countless “happiest days" since then because it was the day that YOU were born. It was a Wednesday. August 10, 1994. It was raining. My most favorite kind of day. But that day was different. I had to work harder than any other day up until that point in my life. I had to work through every breath, every feeling, every second of knowing that I was getting one step closer to seeing your precious little eyes for the very first time. Yes, that day of “hard labor”…redefined everything I had ever thought about, or considered to be “W.O.R.K.” I worked through fears and feelings of anticipation and excitement, into the most intense waves of physical pain I had ever experienced (or ever will - hopefully - thank you very much.)  Riding each contraction like a professional surfer who feels the force of the wave while gripping tight with all 10 toes - holding on for dear life - as the water breaks and the force of the biggest ride of your life comes rushing in. It started at 10 am, but you arrived at 6:19 pm. Only two weeks and two days after “they” told me you’d arrive. You had already begun to teach me patience…as well as so many priceless lessons. It was as if every moment meant something else. Something different. Something new. Something miraculous, magical, meaningful. Because it did. It was. It is. I pushed through knowing that YOU were on the other side…and I’ve watched you do the same every time I’ve seen you take another step in your own personal labor of love…YOUR LIFE. YOU. YOU. YOU. You’ve been on the other side of every breath, every heart beat, and every path as you’ve risen up to a new level of YOU-NESS. A UNIQUE YOU that has continued to take my breath away more times than I can count, yet I remember every single one of them. Like the time you were about 18 months old, and I carried you up the stairs holding you tightly as only a Mom can. And you hugged me back and said, “I luv you too Mama, I wuv you too.” You’re my one and only…but not my only ONE. I have had many little girls, now turned BIG, over the past 24 years. It’s as if each of them has had a full life in the divine 365, only to transform into another more incredible version of the previous because SHE’S still there too. That little angel with the thick jet black hair, wide brown eyes, high forehead, long fingers, legs, and toes…and a presence that gives my heart another beat every time I’m in it. She’s still there. She’s still here. Now with auburn hair, wise blue eyes, even longer fingers, legs, and toes, and that same high forehead that I still love to kiss like I did the first time I saw it. You’re still here. Making my heart happy — as it beats with a new song. It’s YOU. My NEW WAY of seeing LOVE. LIFE. LIVING. LASTING. No matter what comes with each new day. 24 times we’ve made this journey around the sun together, and I couldn’t imagine doing it with ANY OTHER… BUT WAIT. Then HE showed up too. Celebrating his 365 on the same day as YOU. US has taken on a whole new life now. And all the “losses” that led us here seem to be a part of what’s wrapped us together like a package of contents without a table. With the turn of each page, the precisely edited story unfolds. Like a portable table that makes every new place a home. It’s been there. And today, it becomes a table of YOU. HE. WE. And the celebration continues and begins. ONE special day that we get to share this table with one chair for you, one for us, one for we. Together. A Birthday Family. My precious two. In the city of twins. Two special souls. Connected deeply with mine. YOU. HE. ME. Happy Birthday to YOU, my precious Honey.  And to HE, my other Honey. Thank you for allowing me to see a new way to BE. I thank God that for this day to celebrate as WE. I love you, my sweet Anni. And I love you, my sweet Pablo!! Happiest Birthdays to my two One and Onlys. xoxo Thank you so much for being here, and allowing me to share this special podcast episode dedicated to my dear daughter, Anni and dear Love, Pablo. S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ I can't wait to meet you there, and engage with you even more! I’m also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line. Thank you for being here, and allowing me to Sip On Life with you. By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

Kendrick Lamar wins the Pulitzer Prize in our dystopian America. M.A.W. , MC and The Thrill welcome our good buddy Joe to the podcast. Enjoy our highest IQ guests takes on dystopian developments in today’s society. We lead off with Mark the creator of the band - The Onlys, Adam Ginger lite, M.A.W., and Will the Thrill talk the first ever hip hop artist to win the Pulitzer Prize the great Kendrick Lamar.

Speak Life are launching a series of videos based on the ‘Solas' (or ‘Onlys) of the Reformation, beginning with ‘Christ Alone'. Glen and Paul chew things over, looking a bit deeper and what it means. Check out the first video here.Support the show

This week on Garbage Garage we have some great new tracks from favorite bands like Oh Sees and Fresh & Onlys! Plus, some great BTR Live Studio tracks, and highlights from NYC concerts tonight, including a Joshua Lightshow Performance and Charles Bradley at the Brooklyn Hangar. Stay tuned! 00:00 - DJ Madalyn 01:18 - Strictly Reserved For You - Charles Bradley 04:57 - There Are No Words - The Sadies 08:40 - Heart In Your Heartbreak - The Pains of Being Pure at Heart 12:22 - So Come Back, I Am Waiting - Okkervil River 20:15 - DJ Madalyn 21:10 - Stunts - Kaitlyn Aurelia Smith 24:57 - Mirror - Weekend 30:51 - Two Rings - The Ice Choir 34:52 - DJ Madalyn 35:18 - The Static God - Oh Sees 39:37 - Impossible Man - Fresh & Onlys 43:43 - Stolen Boots (BTR Live Studio, 2017) - Trevor Sensor 46:33 - Gloom Cruise - Walter Etc. 49:46 - Butterfly Dream - Turnover 53:13 - DJ Madalyn 53:53 - Country Figs - Alex Cameron 58:01 - Nadir - TENDER 62:00 - Where You Going To? - Aron D’Alesio 65:38 - Truly Gone - Angelo De Augustine 68:57 - Funeral Potatoes - Caroline Says 72:07 - The Border - Kim Churchill 76:03 - Ghost Ship (BTR Live Studio, 2017) - Ole Fateful 83:29 - DJ Madalyn 84:01 - 141 Livingston - Melaena Cadiz 86:58 - Singing Saw - Kevin Morby 94:12 - Your Love is Killing Me - Sharon Van Etten 100:25 - Devil’s In The Details - Walter Sickert & The Army Of Broken Toys 103:48 - DJ Madalyn 104:16 - The Flight - Toro Y Moi 108:12 - Traces of Our Tears - The Rentals 111:27 - Sinner - Naomi Shelton & The Gospel Queens 114:10 - DJ Madalyn 115:01 - Fox Den - Lord RAJA 123:12 - Finish

Only Jesus, only Scripture, only grace, only through faith to the glory of God alone and so that no one may boast in their own works. We don’t have to do good works. We get to.

Only Jesus, only Scripture, only grace, only through faith to the glory of God alone and so that no one may boast in their own works. We don’t have to do good works. We get to.

Because regret, these if onlys; that’s not how the story starts.  The story starts with God. And God had invited the people to a life of shalom.  We usually understand shalom to mean something like “peace,” like the absence of war or violence, but the Hebrew word actually meant more than that.  

The Mr. T Experience a: "And I Will Be with You" b: "Don't Go Breaking My Heart/You Alone" Lookout Records LK-184 The cover of Elton John & Kiki Dee's "Don't Go Breaking My Heart (https://youtu.be/0FkwGyX98hs)" has the awesome Kim Shattuck (The Pandoras/The Muffs) helping out on vox. Pretty awesome. Angel Witch a: "Angel Witch" b: "Gorgon" Bronze Records BRO 108 From the album entitled Angel Witch (https://youtu.be/J5o-8FVXom8), naturally. The Fresh and Onlys a: "Animal of One" b: "How High I Was" Mexican Summer Records MEX193 Of course, there is a pretty excellent video (https://youtu.be/EUaMb-sNPNU) for this single. Queen a: "Another One Bites the Dust" b: "Don't Try Suicide" Elektra Records E-47031 Rilly big hit with a peculiar b-side. Kowloon Walled City/Batillus a: "Anthem" b: "Lava" Brutal Panda Records BPR-21 In case you are wondering what the original versions of these songs sounds like: "Anthem" by Godflesh (https://youtu.be/1yCQhX4ks4k) and "Lava" by Ministry (https://youtu.be/eCvxKPwZL6g). Only You a: "Applying Myself" b: "Love Is Making Me Tired" White Iris WHTIRIS0025 Such a great single, both the A side (https://youtu.be/Vaen6-CXS0Q) and the B side. Black Skies a: "Aqua Dogs" b: "Family Man" Sirena Heaviness from North Carolina. Music Behind the DJ: “Calcutta” by Les Baxter. Cover image: Veronica Lake in I Married a Witch (Clair, 1942) for obvious reasons. If you are a fan of podcast applications, you can use https://vinylomatic.fireside.fm/rss to subscribe. If you enjoy listening to Vinyl-O-Matic, please consider becoming a member of KWTF (https://www.kwtf.net/donate/) or providing a one time donation. We are a small but growing radio station and could greatly use your assistance. Want to be the first to find out when new episodes are archived? Sign up for the Vinyl-O-Matic newsletter (http://vinylomatic.com/communique).

1. Blues Pills (Sweden) - "Astralplane" CD "Blues Pills" (Nuclear blast) 2. Ergo Phizmiz (UK) - "Open artery surgery" CD "The Peacock" (Care in the community) 3. Orquestra Imperial (Brazil) - "Mocot em Tijuana" CD "Fazendo as pazes como Swing" (Mais um discos) 4. Pharmakon (USA) - "Body betrays itself" CD "Bestial burden" (Sacred bones) 5. Radicanto (Italy) - "Strade" CD "Oltremare" (Artist release) 6. Timber Timbre (Canada) - "Curtains?!" CD "Hot dreams" (Full time hobby) 7. Timber Timbre (Canada) - "The three sisters" CD "Hot dreams" (Full time hobby) 8. Marianne Faithfull (UK) - "True lies" CD "Give my love to London" (Nave) 9. The Fresh & Onlys (USA) - "Animal of one" CD "House of spirits" (Kemado) 10. Jac Berrocal (France) - "Priere" CD "MDLV" (Sub Rosa) 11. The Ministry of Wolves (International) - "Cinderella" CD "Republik der Wlfe" (Mute) 12. The Ministry of Wolves (International) - "Rapunzel (as Isadora Duncan)" CD "Republik der Wlfe" (Mute) 13. Kali Mutsa (Chile) - "Quispe" CD "Souvenance" (Shock/Flowfish) 14. The Rosebuds (USA) - "Blue eyes" CD "Sound + Silence" (Western vinyl) Страница программы на оф. сайте Сообщество программы Вконтакте

Every Thursday Lloyd Pest Control makes it possible for us to introduce you to one special local artist. Thanks LPC!

Will and Grant discuss new music by The Fresh and Onlys, Hamilton Leithauser, and Greys, plus the death of songwriter Gerry Goffin.

KEXP's Midday Show host Cheryl Waters presents a new mix featuring 12 tracks that she's been loving lately. Enjoy music from The Fresh & Onlys, Bleeding Rainbow, Cloud Nothings, The Hold Steady and more! What have you been loving lately? 1. The Districts - Funeral Beds 2. The Fresh & Onlys - Animal Of One 3. Cabana - Warmest Night 4. Bleeding Rainbow - Tell Me 5. Big Scary - Belgian Blues 6. Hollow & Akimbo - Fever Dreams 7. Cloud Nothings - I'm Not Part Of Me 8. Iron Chic - Spooky Action at a Distance 9. Black Pistol Fire - Dimestore Heartthrob 10. Black Joe Lewis - My Blood Ain't Runnin' Right 11. Hello Echo - Coffee Cups 12. The Hold Steady - SpinnersSupport the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

Attention Listeners "Please Proceed to Muffin Junkee 11 :Al Hotchkiss :Reel to Real First before you listen to this little impromptu Halloween Podcast which I have added quite unofficially on a Lark as a treat for all you listeners of the Muffin Junkee Podcast. Added in honor of All Hallows Eve.Its not numbered nor is an official Episode of My Podcast but more the extra bonus variety But by all means listen and have fun cause there's lots of great Music here! Think of it merely as some lighthearted bonus Candy in the treat bag of all you little ghouls and goblins that roam the night and listen to my Podshow!Thanks! Guests include "Barry "The Night Janitor",Serendipity Sunrise and Peter Young who is convinced we all shouid be doing Enochian Magick as much as possible! Podsafe Music Provided by WWW,Mevio.com Artists on this Halloween Podcast are as follows: The Electric Mess,The Hermits,Igor Specter,Evil Weiner,Rock N Roll Monkee and the Robots,Ghost Harm,Casey Redmond,Al Hotchkiss,The Mad Doctors,Fresh and Onlys,Alcoholic Helltones,Ray Daytona and the Googoobombos,Cakey Face,Giant Blue Zeta Puppies,Pasonics,The Gooeys Jay

Will and Barrett discuss new releases by The xx and the Fresh and Onlys, plus the Jesus and Mary Chain and September songs.

This week, literary luminary Martin Amis lets the dogs out… Top Chef Susan Feniger celebrates the New Year… satirist Simon Rich lists divine comedies… San Fran band The Fresh and Onlys serve up a sweet soundtrack… The Posts return to explain the art of good goodbyes… and fashion editor Diana Vreeland gets her close-up. Plus, skimming stones, rolling cows, and the most naive narrator in the world.

Random Old Records Podcast is back from its summer vacation! Not gonna try to make up any crazy excuses, the truth is that I was running low on inspiration after 3+ years of blogging and doing a monthly podcast, and decided to put it to rest for awhile instead of cranking 'em out just to keep the streak going.Considering that it was four months in the making, EPISODE #43 of Random Old Records is a one hour MONSTER of fresh rock n' roll for your ears. It starts out with some ugly, noisy jams from Puffy Areolas and the K-Holes and crucial new punk rock from White Lung and Dikes Of Holland, hits the best tracks from the latest releases by The Fresh & Onlys, Ty Segall and Thee Oh Sees, and highlights some psych pop newcomers like The Marble Vanity and Jacco Gardner. This edition hits all the bases from the noisiest free-form freakouts to tight power pop and everything in between. It's simply a collection of the best shit I've heard all year, and I hope you all have as much fun listening to it as I did putting it together. Let's all have fun together!Don't forget to SUBSCRIBE to Random Old Records via iTunes, Google Play, or RSS. If you like the show, please rate it and write a review! You can also go the traditional route and stream or download the episode below.Random Old Records #43 Released 09/14/12DOWNLOAD HERE (Right-Click, "Save As")1. Puffy Areolas - "1982"(1982: Dishonorable Discharge, HoZac 2012)2. K-Holes - "Nightshifter"(Dismania, Hardly Art 2012)3. Holograms - "Memories Of Sweat"(Holograms, Captured Tracks 2012)4. White Lung - "Bag"(Sorry, Deranged 2012)5. Dikes Of Holland - "Braindead USA"(Braindead USA, Screamers 2012)6. A Giant Dog - "Hang Around"(Fight, Tic Tac Totally 2012)--Isle of sin!7. Sam Coffey & The Iron Lungs - "All To Myself"(All To Myself 7", Hosehead 2012)8. Mrs. Magician - "There Is No God"(Strange Heaven, Swami 2012)9. The Fresh & Onlys - "Yes Or No"(Long Slow Dance, Mexican Summer 2012)10. The Marble Vanity - "Assemble"(The Marble Vanity, Slow Fizz 2012)11. Thee Oh Sees - "Goodbye Baby"(Putrifiers II, In The Red 2012)12. Jacco Gardner - "Summer's Game"(Where Will You Go 7", Trouble In Mind 2012)--The narcotics story!13. Apache Dropout - "Archie's Army"(Bubblegum Graveyard, Trouble In Mind 2012)14. The People's Temple - "Looter's Game"(Looter's Game 7", HoZac 2012)15. Ty Segall Band - "The Tongue"(Slaughterhouse, In The Red 2012)16. Human Eye - "Junkyard Heart"(They Came From The Sky, Sacred Bones 2012)17. Spanish Moss - "Chemical Catherine"(KELP, Spot On Sound 2012)--Walking by night!18. Missing Monuments - "(I'm Gonna) Love You Back To Life"(Love You Back To Life 7", HoZac 2012)19. White Wires - "Everywhere You Were"(WWIII, Dirtnap 2012)20. Woollen Kits - "Down Your Street"(Shelley 7", Trouble In Mind 2012)21. Cozy - "Sugar On My Mind"(Cola Shock Kids 7", HoZac 2012)22. The Liminanas - "Bad Lady Goes To Jail"(Crystal Anis, HoZac 2012)

Featuring: Crystal Whites, Exlovers, Palms, The Fresh & Onlys, Catcall, Medicine, Heavy Young Heathens, Swankmotel, Dances, Tiger Waves, Night Panther, Taken By Trees, The Helio Sequence, New Nobility, Kid Mountain, Stuart Newman, Paisley Park, Henrik Skanfors, Surgeons in heat, and Urbantramper. Also mentioned Danny Boyle and Cecile de France

Oh wow, is it really May already? Well, according to the calendar it is, so here's EPISODE #31 of Random Old Records! April was an amazing month for rock n' roll, and I spent it buying a whole pile of records and getting my face melted off at live shows by the Black Lips, Vivian Girls, Ty Segall, The Fresh and Onlys, The Black Angels, Davila 666, Magic Jake and The Power Crystals, and YOWZA! Yeah, luckily a whole buncha sweet bands played around Cincinnati and got a fantastic turnout each time, so hopefully that bodes well for the summer and we'll be seeing even more coming soon!Anyway, Random Old Records #31 is loaded with an hour of new rock n' roll, including a BRAND NEW track from glam pop wizard King Tuff, fresh off a recent Scion A/V split single with the Hex Dispensers. It's called "Hands" and it sounds like a long lost Slade song. His upcoming LP is gonna be something else! The featured label this time around is Trouble In Mind, who should get some kinda award for putting out dozens of records without a single bad one in the bunch! This time around, you'll hear a track from each of their latest releases (Wrong Words, The Paperhead, Jeffrey Novak, and Alex Cuervo), plus Mean Jeans doing a TORRID Sparks cover from the TiM Record Store Day split 7"! That The Paperhead LP is freakin' amazing, by the way. It's a buncha 18 year old kids channeling vintage 60s psych pop through a 90s Elephant 6 lens and wrapping it all in a haze of youthful vigor and pie-eyed optimism. Not to be missed!Don't forget to SUBSCRIBE to Random Old Records via Apple Podcasts, Google Play, or RSS. If you like the show, please rate it and write a review! You can also go the traditional route and stream or download the new episode below. Come back next month (or so) for another episode of Random Old Records. As always, thanks for listening!Random Old Records #31Released 05/11/2011DOWNLOAD HERE (Right-Click, "Save As")1. Magic Jake and The Power Crystals - "Power Crystals"(Magic Jake and The Power Crystals, Burger 2011)2. Natural Child - "Hard Workin' Man"(1971, Infinity Cat 2011)3. Ty Segall - "Buick Mackane"(Ty Rex, Goner 2011)4. Silver Shampoo - "Streaks Of Satan"(Higher and Higher, Krazypunx 2011)5. Alex Cuervo - "Hands Of Glory"(4 Song Solo EP, Trouble In Mind 2011)6. King Tuff - "Hands"(Hex Dispensers/King Tuff 7", Scion A/V 2011)--Werewolves On Wheels!7. Dum Dum Girls - "He Gets Me High"(He Gets Me High, Sub Pop 2011)8. White Mystery - "Good Girl"(Blood And Venom, self-released 2011)9. Shannon And The Clams - "Toxic Revenge"(Sleep Talk, 1234 Go! 2011)10. The Unwed Teenage Mothers - "Change Your Mind"(Blonde Girls, Play Pinball 2010)11. Mean Jeans - "Forever Young"(Record Store Day 2011 7", Trouble In Mind 2011)12. White Wires - "Pogo 'Til I Puke Tonight"(Pogo 'Til I Puke Tonight 7", Ugly Pop 2010)--How do you get to know someone?13. Hunx And His Punx - "Tonite Tonite"(Too Young To Fall In Love, Hardly Art 2011)14. First Base - "She's Boy Crazy"(She's Boy Crazy 7", Play Pinball 2010)15. The Guitars - "She's Got Your Heart"(High Action, self-released 2011)16. The Fresh And Onlys - "Fascinated"(Play It Strange, In The Red 2010)17. Jeffrey Novak - "Looking Down At You"(4 Song Solo EP, Trouble In Mind 2011)18. The Paperhead - "Do You Ever Think Of Me?"(The Paperhead, Trouble In Mind 2011)--You must have a widescreen navel!19. Snake Flower 2 - "You Can't Erase A Mirror"(Memory Castle 7", Southpaw 2011)20. The Black Angels - "At Night"(Phosgene Nightmare, Blue Horizon 2011)21. The Wrong Words - "Wrong Again"(The Wrong Words, Trouble In Mind 2011)22. Sex Clark Five - "Detention Girls"(Strum and Drum, Records To Russia 1986)23. Rockpile - "When I Write The Book"(Seconds Of Pleasure, Columbia 1980)

Issue 21: Morning Maniac Music, Magic, and the N.B.A? Robert 'Bob' Duvet sits down with Tim Cohen of The Fresh and Onlys, Magic Trick, and his own damn self to talk music and sports. PLUS!! Hear the best programmed podcast on the internet with Court and Spark, Black Fiction, Suuns, Wild Nothing, Seventeen Evergreen and bands that haven't been named or formed yet! That's how FRESH this music podcast is.

Issue 21: Morning Maniac Music, Magic, and the N.B.A? Robert 'Bob' Duvet sits down with Tim Cohen of The Fresh and Onlys, Magic Trick, and his own damn self to talk music and sports. PLUS!! Hear the best programmed podcast on the internet with Court and Spark, Black Fiction, Suuns, Wild Nothing, Seventeen Evergreen and bands that haven't been named or formed yet! That's how FRESH this music podcast is.

Issue 20: Robert 'Bob' Duvet says enough already and calls for spring! This issue focuses on new releases and new sounds and the death of winter...Hear new songs by The Strokes, Cut Copy, Kurt Vile, Minks, Now Now, Starfucker, Jaime XX and Gil Scott Heron, PJ Harvey, Fresh and Onlys, and so much more on the BEST music podcast EVER!!

Issue 20: Robert 'Bob' Duvet says enough already and calls for spring! This issue focuses on new releases and new sounds and the death of winter...Hear new songs by The Strokes, Cut Copy, Kurt Vile, Minks, Now Now, Starfucker, Jaime XX and Gil Scott Heron, PJ Harvey, Fresh and Onlys, and so much more on the BEST music podcast EVER!!

Interview with woodsist/Captured Tracks band The Fresh and Onlys.

The sweat continues to drip from my fingers and on to tasty new platters of wax as Vancouver is pummeled with a heat wave.The show kicked off this week with some serious feminine heat, courtesy of midnight disco-murk goddess Nite Jewel, a new CDR of outtakes by the Magik Markers taken from their recently released 'Balf Quarry' LP, the new tightly wound Little Claw on Ecstatic Peace, and a new re-issue from Grouper. No wonder my palms were so sweaty in the booth this week.New 10"er by Nerve City has been receiving many hits at home, and I couldn't be more excited for a full length LP from them due in the coming months from local label Sweet Rot. Stay tuned for more on them...Managed to snake a copy of the limited to 200 cassette (sold only at the Captured Tracks/Woodsist fest that happened a few weeks back in NYC) by the Fresh and Onlys. Wow, can that band ever punp out the tuneful garage kickers. Two 7"s, two cassettes, an LP all in one year? Scratch that...two LPs. New full length of all unreleased material due out on Woodsist sometime in September. Band of the year?Ty Segall continues his onslaught of 2009 with a handful of 7"s, a new full length and a split LP with the UK's Black Time. West Coast tour coming from the one-man wonder. Have to fit that into my schedule somewhere along the lines...Coupla' new-ish numbers popped in the mail from the burgeoning Almost Ready label. The new Pink Noise is worth the peeping, but the best of the batch is the 'World Is Lousy With Ideas Vol. 8', which contains the best Blank Dogs song I've e'er laid ears on (played on this show, thanks to Grimmertown for heppin' me that one), not to mention exclusive tracks by Pink Reason, Times New Viking, Vivian Girls, Sic Alps, and a heap of others. This one won't stick around for too much longer.Finally got to lay my hands on a copy of the Amen Dunes LP, which is slowly making it's way up the ladder of best of '09. A lot of acoustic-based lo-fi downer-pop. It's a mouthful but worth the investigatin'.Moon Duo, which is Ripley the guitarist from Wooden Shjips, continues on down the trail being burned by his mothership. Get a hold of Aquarius Records for this one, as it seems to be disappearing fast. New Blues Control finally made it's way up to Canada, and was it ever worth the wait. 4 tracks of molten psych, submerged and raised up in all the right spots. Not quite as tops as Puff, but a necessary piece of future psych.Squeezed in a nice spotlight on Indiana cassette label El Tule, which just released the Ducktails side-project Parasails. More drifting beach psych from the reigning king. El Tule has also been pumping out some other great cassettes, two of which are highlighted below. Anyone interested in some Parasails action should drop a comment below.Until next week, keep yer records out of the sun.

The Fresh & Onlys on IndieFeed Alternative and Modern Rock