Thoughts May Vary

thank you for everything see you over hereG: https://www.instagram.com/gabyulloa_https://www.tiktok.com/@gabyulloa_https://www.youtube.com/@gabyulloa_M: https://www.tiktok.com/@itsmeadowlarkhttps://www.instagram.com/itsmeadowlarkhttps://www.youtube.com/@itsmeadowlark

In this unpacking, we're both feeling deeply into our intuition and our own endings and beginnings cycles (yeah, this was filmed on the eclipse). 0:00-0:52 it's spooky season!0:53-5:40 g is taking a pause on EMDR5:41-8:16 reflecting on old beliefs 8:17-14:35 rewriting the fear of taking action 14:36-17:39 is it delulu or is it self worth?17:40-18:26 quick tmv thank you18:27-19:45 this is your sign to go through your old journal19:46-22:51 m's experience with subtle intuition 22:52-25:39 the balance between moving in silence + bringing people in on your journey 25:40-27:55 our dreams are beyond our current vision 27:56-29:40 m's stoked on tiktok again 29:41-33:16 being open to being perceived33:17-37:36 siri play Frank Sinatra “my way” 37:37-38:58 ttyl!!!!!Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! Use code THOUGHTS for 15% off all CLEARSTEM products https://glnk.io/rqop/thoughtsSHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

We are thrilled to be joined by our new friend, Kayleigh Christina, Co-Founder of CLEARSTEM—the acne-focused skincare brand that we cannot shut up about. Kayleigh illuminates the nuance of the comedogenic (aka pore clogging ingredient) scale, gives us an extensive checklist for internal and external health tips when going through an acne breakout, talks PCOS & hormonal acne, and overall becomes our skincare fairy godmother. Enjoy! 0:00-1:38 HUGE thank you to Clearstem for sponsoring today's episode!1:39-7:06 kayleigh's creative unpacking 7:07-12:10 how did kayleigh get here12:11-15:55 umm why are there pore cloggers in skincare?15:56-24:17 acne x mental health24:18-29:55 the flare-up checklist29:56-30:40 a quick tmv thank you 30:41-33:51 am routines really keep us going 33:52-34:55 is it even a tmv ep if we don't talk about being in our feminine34:56-39:24 back to the am routine39:25-41:33 the weirdest compliment of all time 41:34-46:42 PCOS 46:43-55:57 skin tips for hormonal acne (internal + external)55:58-56:25 let's get real about supplements 56:26-59:28 our fav clearstem products!!!59:30-1:03:59 too much of a good thing1:04:00-1:07:13 who the MINDBODYSKIN supplement is NOT for 1:07:14-1:13:33 staying in your lane as a brand Thank you to CLEARSTEM for sponsoring today's episode. Use code THOUGHTS for 15% off all CLEARSTEM products https://glnk.io/rqop/thoughtsDon't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Welcome back to another Q+A! Today, M+G move through everything from not sounding to "therapized", and signs from the Universe, to M's viral moment, media that's inspiring them, parent-dynamics, and their current favorite skincare. 0:00 Meadow's viral moment 2:18 What media is inspiring M+G right now 6:43 Emotionally immature parents 10:03 Unpacking signs from the universe 15:29 Current skincare favs + skips 22:54 Sounding too "therapized" vs. pop psychology terms Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! Use code THOUGHTS for 15% off all CLEARSTEM products https://glnk.io/rqop/thoughtsSHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

How to balance structure with acting on creative inspiration, how to not take things so personally, a sty in the eye, and Bethany Mota. We can't explain it either. 0:00 Gaby has been emotionally placating Meadow7:21 How to structure a spark12:40 How to stop taking things personally18:15 What are some ways to get over anxiety around uncontrollably situations (specifically in relationships)24:10 How to deal with nostalgia all the time 29:32 What are you looking forward to in the fall Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! Use code THOUGHTS for 15% off all CLEARSTEM products https://glnk.io/rqop/thoughtsSHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

We're back from summer break! The first 12 minutes, M+G discuss the way in which the movie, It Ends With Us, has been promoted. Trigger warning: domestic violence is discussed. There are resources below and if that feels activating to listen to, feel free to skip to 12:23 to dive into a classic unpacking. M talks emotion regulation and creative expression while G plays fruit ninja with her intrusive thoughts. 0:00 Catching G up with It Ends With Us drama (TW: Domestic Violence)12:23 M's unpacking25:17 G's unpackingDV ResourcesCall 800-799-7233 Text BEGIN to 88788https://www.thehotline.org/ for more information on nationwide and local resources, tools, etcBooks: ‘Trauma Bonding' by William Avers and ‘I Don't Want To Talk About It' by Terrence RealDon't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! Use code THOUGHTS for 15% off all CLEARSTEM products https://glnk.io/rqop/thoughtsSHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Welcome back to another Q+A! From getting over repetitive stories that are holding you back and healing a trauma bond, to anticipatory grief and alternate universe career paths, M+G answer your questions. Plus, G is feeling good (yay!) and M talks about her working out to manifestation pipeline. Mentioned: Ram Dass on Death & Dying https://www.ramdass.org/death-dying/Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode!New skincare routine dropping! Use code THOUGHTS for 15% off all CLEARSTEM products. https://clearstem.com/ SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL:https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Welcome back! Join us this week as we dive into our favorite topics: wellness routines, personal revelations, and pop culture. Meadow drops her skincare routine and Gaby for lack of better words, is absolutely glowing after getting into her groove. We unpack the fear of success and how to find joy, fulfillment and inspiration in the day-to-day.  New skincare routine dropping! Use code THOUGHTS for 15% off all CLEARSTEM products https://clearstem.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back! In this episode, we dive deep into the pursuit of happiness and wellbeing with Karen Guggenheim, author, social entrepreneur, wellbeing advocate, and founder of the World Happiness Summit—a comprehensive platform to bring awareness about the benefits behind the science of happiness and wellbeing. Today, Karen shares with us her research-backed insights on wellbeing while sharing her transformational grief journey. This conversation sheds light on the power of choices, resilience, and community. Don't miss this impactful discussion on how to become an active participant in your life!  Pre-Order your copy of Karen's book, Cultivating Happiness, here: https://karenguggenheim.com/ Sign up for the 2025 World Happiness Summit here: https://www.eventbrite.com/e/world-happiness-summit-2025-tickets-905516693807?aff=oddtdtcreator Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an incredible discussion this week with relationship therapist Dené Logan; MFT, author, spiritual teacher, and co-host of the podcast 'Cheaper Than Therapy'! In this episode, we dive into the collective core wounds of masculine and feminine energies, how a wounded patriarchy has hurt men's mental health, and why there is an epidemic of women having performative sex. Dené gives her words of wisdom on navigating love, motherhood and personal growth. Get your copy of the TMV book club must, Sovereign Love: https://denelogan.com/book Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are absolutely thrilled to be speaking with Kamie Crawford!Kamie is the host of MTV's 'Catfish', ‘Are You The One', as well as the 'Relationsh*t' podcast.In today's episode, Kamie dives into her journey from pageant life to Sports Illustrated, advocating for body positivity and diversity along the way. We also chat about relationships, creating your dream career, healing past traumas, beauty standards, self-love, and more. Head over to our Patreon for extra “anything but mental health” content with Kamie! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Gaby went viral in a hilarious way and we needed to unpack it! Plus, we're back with another exciting Q&A session, where we dive into your questions about maintaining friendships, facing mental health challenges, and navigating the tricky dating scene. Don't forget to follow us at @thoughtsmayvarypod and submit your questions for our next Q&A. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone keeps calling for community but no one wants to learn conflict resolution; this week we try to figure out why! Join us as we explore how genuine human connections often come from moments of friction. We cover how to navigate relationships, understand different perspectives and share stories that connect us all. Bear with us as we get a little spicy this week - disagree with us, it's okay! Learn more about your ad choices. Visit megaphone.fm/adchoices

With Father's Day just behind us, we wanted to provide a safe space for all of the mixed emotions that come with this holiday and give you a rundown of where we are mentally. “Shout out to all my gals with dead dads!” - Meadow. This is a good time to reflect on our parents as humans and what they've taught us. Join us to unpack it all! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we broke down all of your remaining questions on Shadow Work! We get into the nitty-gritty of personal growth and healing while encouraging you to break old patterns and find comfort in making new mistakes. Join us as we unpack the hard truths and practical steps for effective shadow work. HOFFMAN RECYCLING APP GABY REFERS TO:  https://apps.apple.com/us/app/hoffman-daily-practice/id1578355464 PROMO CODE FROM JESSICA GILL EPISODE: Use code 'THOUGHTS' for 15% OFF your first year of To Be! Use this link: https://login.tobemagnetic.com/offers/B3A5LJU7/checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back! In this episode, we do a good old-fashioned unpacking where we get a little witchy and chat our way through being in a funk, not intellectualizing our feelings, and building self trust. We hope you enjoy! Side note: this is the last week of getting to try Alisa Vitti's Cycle SyncingⓇ feature inside the MyFLOⓇ app. Details below! Use Promo Code TMVxMyFLO for a free month of access to the personalized Cycle SyncingⓇ feature inside the MyFLOⓇ app.  Link must be redeemed at: https://floliving.com/product/the-cycle-syncing-membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back! In this episode, we're thrilled to have Alisa with us once again. She's our go-to expert on functional nutrition and women's hormones. Alisa is also the founder of the FLO Living App and a bestselling author. Today, we'll dive deep into the essentials: birth control, female orgasms, managing PCOS, and so much more. We hope you enjoy our conversation with her as much as we did! Use Promo Code TMVxMyFLO for a free month of access to the personalized Cycle SyncingⓇ feature inside the MyFLOⓇ app.  Link must be redeemed at: https://floliving.com/product/the-cycle-syncing-membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

We had the honor this week of sitting down with Alisa Vitti to discuss why our period simply should not suck. Alisa is a functional nutrition and women's hormone expert, the founder of the FLO Living app and a bestselling author. She's been on our TMV bucket list since the beginning and we could not have enjoyed this conversation more. So much so we had to split it into two parts. See you next week for Part 2 with Alisa!  Use Promo Code TMVxMyFLO for a free month of access to the personalized Cycle SyncingⓇ feature inside the MyFLOⓇ app.  Link must be redeemed at: https://floliving.com/product/the-cycle-syncing-membership.  Music By: Kieran Miles Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shop Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Today we continue our Q&A from last week, this time, talking: improving communication in relationships, dealing with death and grief simultaneously and staying optimistic in entry level jobs. We also tell the stories of how we met our SOs. Take what resonates, dump what doesn't. Music By: Kieran Miles Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shop Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Today, we're back with another unfiltered Q+A. A loaded episode inspired by our lovely listeners, giving you our thoughts on personal growth, relationships and spirituality. From building good habits and a therapist who called your ex your soulmate, to confronting a 4 year situationship, we're leaning all the way in! As always, take what resonates, dump the rest. Music By: Kieran Miles Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shop Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Today we are joined by media mogul, producer, and proud mama, Lucie Fink! We chat about all things Refinery29, the financial impact of parenthood, and dealing with negativity online. For more, be sure to go listen to us on her podcast, The Real Stuff, where we get into conversations we have never had before.  You can find Lucie on socials @luciebfink and hear more from her on her podcast, The Real Stuff. Our episode with her is linked here: https://podcasts.apple.com/us/podcast/i-wanted-to-drop-dead-when-you-asked-me-that-gaby-meadow/id1724982367?i=1000653310785 Music By: Kieran Miles Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shop Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

On today's episode, we are joined by TV host and journalist, Danielle Robay. We chat about why you should be asking better questions and how to get there. We also dive into her egg freezing journey and discuss the value of sharing these kinds of personal stories with other women. We walked away from this conversation with so much energy & insight and know you will too!  You can find Danielle on socials @daniellerobay and hear more from her as the host on Hello Sunshine's podcast The Brightside.   Music By: Kieran Miles Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shop Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

In today's episode, we dive into all things shadow work. We share our own experiences with the shadow — the most rejected and unloved aspects of yourself — and how confronting and integrating these aspects have led to significant personal growth and self-love. And of course, we discuss the work that led us to uncovering our shadows. You're not going to want to miss this one!  To learn more about shadow work, you can download our manifestation journal, Co-Create, enroll in Unblocked Shadow with To Be Magnetic and use code “THOUGHTS”, and read The Tools book, as well as check out their online programming.  A few shadow work journal prompts to get you started (thanks to Co-Create!) Why am I not showing up in the way I want to? What parts of myself are hardest to accept? What do I need to forgive myself for? Do I hide any parts of myself from others? Why? What personality traits do I notice in others that I wish I had? How do I feel when I'm around people who exhibit these traits?  Music By: Kieran Miles Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shop Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Today, we're unpacking life with dynamic mompreneur, host, tastemaker, and founder of The Cool Mom Co., Lizzy Mathis. Lizzy joins us today to discuss her journey from modeling to creating community-centered platforms, while emphasizing the importance of self-love, and the role of support systems in personal and career growth. Her insights on fostering resilience, positivity, and a strong sense of self amongst her children and community members illuminate the essence of facing life's challenges with empowerment. Trust us, today's episode is one you will find yourself constantly coming back to as you continue along your journey.  You can find Lizzy on socials @lizzymathis and hear more on her podcast, The Cool Mom Code, her website The Cool Mom Co., and on Season 2 of Honest Renovations (coming soon!).  Music By: Kieran Miles Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shop Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

It's our 100th episode!! We're spending this milestone celebrating our first studio, diving into the evolution of Thoughts May Vary, and sharing more about ourselves, our careers, and how we met. We then dive into some fun questions: What is our most expensive self-care ritual? (Hint: it's witchy). How would we haunt each other in the afterlife? What was our first concert? Are we inbox 0 people? We love you all and thank you for continuing to support the show! Music By: Kieran Miles Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shop Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Season 5 of Thoughts May Vary is officially out April 1st! Thank you all for growing with us. We are so excited to continue bringing you episodes that encourage curiosity, share unique perspectives, and ultimately, give you a space to explore.  Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shop Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

You know the drill: you ask us your mental health questions, we tell you to do what feels best for you (and share our experiences for guidance along the way).  00:00 Mistakes, cerulean, and Love Is Blind 05:49 Q1: How to chill and get grounded when you feel like you physically cannot slow down? 09:41 Q2: How to stop letting the fear of the unknown get in the way of putting myself out there? 14:47 Q3: How to deal with weed dependency and cut down on smoking? 17:22 Q4: Advice for learning and meeting a new self, particularly in the post-grad transition? 21:23 Q5: Tips for fulfillment, especially in career? 25:08 Q6: Advice for living in the now while working a lot in a job that isn't aligned? 26:46 Q7: To what extent do you follow signs from the universe and is there a middle way you can take? 28:39 Q8: How do you cope with making a big change? 31:01 Q9: How can I begin to slowly deconstruct the issues preventing me from dating/love when they feel never-ending? Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode!  SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL:  https://www.thoughtsmayvary.com/the-tmv-shop Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

This week, we're unpacking what it means to have an abundance mentality around creativity and intentionally stepping into a new version of ourselves. 00:00 Cycle syncing04:01 G's unpacking12:50 Showing up on the internet in a difference capacity19:13 G's reframing22:12 – M's unpacking29:54 – TikTok Fridays 33:13 – A new version of self can come whenever you want34:12 – Bone to pick with TikTokDon't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Dr. Sam Zand, Holistic Psychiatrist & Professor of Psychedelic Medicine, brings us a lot of hope for the future of mental healthcare. Last time we spoke to Dr. Zand, we focused specifically on ketamine assisted therapy. Today, we cover everything from the psychodynamic history of drugs and mental health treatment to integrating spiritual practices into medicine. Dr. Zand is a practicing psychiatrist who has trained over 100 clinicians in holistic mental health and also teaches psychedelic medicine and holistic psychiatry at UNLV. As founder of Anywhere Clinic, Calm Clinic, and Better U, Dr. Zand has utilized his Johns Hopkins public health training to help deliver insurance covered, compassionate mental health care in over 10 states. MORE DR. ZAND:https://www.drsamzand.com/https://www.anywhereclinic.com/https://www.instagram.com/drsamzand/Check out Anywhere Clinic's free virtual support groups here: https://www.anywhereclinic.com/freegroupDon't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Our tools-based morning and evening self care routines in arguably too much detail, and answering more of your questions. 00:00 G's miami routine04:53 Q1: What are our morning and night routines, and how to build one? 21:52 Q2: How do you know when fear is a warning or if it's self-doubt?25:00 Q3: What are your thoughts on giving advice to friends and how to approach that?27:28 Q4: How to not feel guilty when you're not working out due to being sick or on your period or working from home?31:41 Q5: Where do you listen to Ram Dass lectures and do you have a favorite?32:57 Q6: How to find balance between romanticizing versus being pessimistic in dating?37:01 Q7: Tips for styling baggy clothing?Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

When is it okay to never get over something? When is it time to stop unpacking in therapy and start moving forward? Where do you start if you don't have the tools? Today, we answer all of these and more with licensed marriage and family therapist, Vienna Pharaon. Vienna Pharaon is the founder of the group practice Mindful Marriage and Family Therapy and one of New York City's most sought-after relationship therapists. Vienna's new book ‘The Origins of You' teaches readers to change unwanted patterns in their lives by changing their relationship to their past wounds. Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! 0:00 Intro5:38 Vienna's unpacking19:46 Behaviors & grief21:29 When is it okay to never get over something?26:33 Where to start if you don't have all the tools?32:06 Trading authenticity for attachment40:54 When is it time to stop digging through the past and start moving forward?48:06 Addressing the "mother wound" 58:14 Self-worth, expanders, & not putting people on pedestals1:03:13 The twin demons: repetition and opposition & what integration looks likeMORE VIENNA:The Origins Of You: https://viennapharaon.com/Podcast: https://podcasts.apple.com/us/podcast/this-keeps-happening-with-vienna-pharaon/id1702579456IG: https://www.instagram.com/mindfulmft/SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

From setting emotional boundaries around loved ones in the beginning stages of self work to coping with the present moment… you know the drill. You ask, we answer. Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! 0:00 Morning pages01:07 Go see "Origin”09:19 Art & activism in relation to mental health advocacy10:15 The power of questions13:35 Q1: Tips & thoughts for going off birth control after 10 years?17:15 Q2: What's something that you've been meaning to tell someone recently?19:25 Q3: How to cope when you know where you want to be but aren't there yet?24:14 Q4: How do you get back into spirituality after taking a break?27:14 Q5: What are ways you wish you wouldn't have shown up for yourself when you were younger?32:15 Q6: Tips for having patience and setting emotional boundaries around loved ones who are in the initial stages of self-work?35:47 Q7: How do you know when it's time to stop going to therapy?36:15 Q8: Would love a chit-chat about favorite recurring signs and symbols38:14 Q9: How do you bring something to your relationship with your mentor?40:46 Q10: At times I feel I'm too picky and that my standards are too high and that's why I'm alone, any advice?SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Today we're unpacking all things sexual wellness alongside Sex & Relationship expert, Dr. Tara! Dr. Tara is a tenured professor of relational and sexual communication at California State University Fullerton, an award-winning researcher, a sex and relationship coach, and the host of Luvbites by Dr. Tara Podcast that focuses on sexual wellness and sexploration. We asked you on Instagram what sex and mental health questions you wanted answers to and Dr. Tara delivered. We unpack confidence and communication in the bedroom, how to find a sex therapist, tips for healing from sex trauma—this episode is a crash course on sexual wellness. Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! 0:00 Intro6:18 Dr. Tara's unpacking12:59 How Dr. Tara's relationship has played a positive role in her sexual journey30:03 "Monogomish" relationship32:34 The most asked question... answered!35:56 Q1: How to balance sex being intimate and connective but also hot and fun?37:50 How to spice it up in the bedroom47:53 Q2: When somebody wants more instruction or direction, how do you actually convey this?50:51 Q3: How to move past bad experiences and how to heal from sex trauma?52:46 How to find a good sex therapist58:37 Q4: Tips for naturally increasing libido?1:04:42 Pumpkin Hours1:08:36 Q5: How to overcome sexual shame from the way you were raised, your culture, etc?1:17:50 Q6: How do I figure out my kinks when I'm not currently partnered or sexually active?MORE DR. TARA:Connect with Dr. Tara: https://www.luvbites.co/Listen to Luvbites by Dr. Tara: https://www.luvbites.co/podcastIG: https://www.instagram.com/luvbites.co/SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

This episode is a toolkit to understand the power of intentional language and how to be a master manifestor. Today, we unpack the power of language, emotional manifestation, choosing a path of least resistance, how to hear yourself clearly, why everything should be more simple, the importance of imagination and play), plus so much more. And, we get to do so alongside family.Please welcome Anne Louise, visionary entrepreneur, author, speaker, executive advisor, certified Master Hypnotherapist, and positive psychology and meditation expert. She also happens to be our own Gabriela's “other mother”. Her books, Power Wishing™ and Visible You, alongside her workshops equip us with a blueprint to heal and live authentically. Today's episode is a true family affair—enjoy!0:00 Intro7:58 Anne Louise's Unpacking23:22 What's the biggest mistake people make with their language when manifesting?25:36 Where to start when learning the language/frequency that we want to match37:28 Imagination & Play (how to come back when enduring trauma in real time)42:26 Hearing ourselves despite the noise46:19 Parceling out the noise vs intuition 51:42 Commodification of the wellness community56:18 Choosing a path of least resistance1:06:07 Anne Louise's advice to m+g1:06:37 The importance of the "retreat" and what that can look like1:13:08 The connection between loss and guiltMORE ANNE LOUISE:https://www.thisisannelouise.com/Books & Journals: https://www.thisisannelouise.com/shopSign up for Anne Louise's upcoming Spring 2024 workshops: https://www.thisisannelouise.com/workshops-testDon't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

What is it about our ability to recognize all of our self growth in the past… and yet we seem to forget that who we are right now, will change and grow again and again in the future? Today we unpack the “end of history” illusion, our umbrage with New Years, and Meadowlark shares a life update :) 0:00 Intro4:14 M's unpacking11:42 M's announcement14:23 Sharing personal information on the internet25:08 G's unpacking37:52 What is it about failing or meeting a new version of ourselves that feels so hard to let go of?49:22 Our Beef with Buzzwords50:49 M takes umbrage with NYE "ins & outs" listsDon't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

In an attempt to walk our walk... rather than showing up half-heartedly, we are full-heartedly showing up to tell you we're not showing up. In other words, we are gifting ourselves the next two weeks off to live in the present moment, give our team a well-deserved break, rest, reflect, plant seeds, and dream up our next year together. A "future planning guide" is live of Patreon (more on this in Thought 89). Take some time to dream up what you want for yourself and turn them into actionable goals. You can find it here: https://www.patreon.com/thoughtsmayvaryStart the psychology-backed manifestation process with our digital manifestation journal, Co-Create. You can find it here: https://thoughtsmayvary.com/cocreateWe love you and hope you enjoy the rest of 2023 with presence, joy, and gratitude. See you in 2024!!!!Advertising Inquiries: https://redcircle.com/brands

In this wild ride of a Thought, the cohosts catch up on everything from the spirituality of plastic surgery, the importance of having hobbies, to recognizing when and how it's time to become a “girl's girl”. “It's not that deep… it's basically the manifestation of what happens when women have been pitted against each other historically, pervasively, and systematically” (if you don't know us like that yet, please understand our humor is extremely facetious). 0:00 Intro 2:33 G's Lip Filler Adventure7:48 Finding a balance10:58 Transparency vs not owing anyone anything15:01 Hannah Montana & hobbies20:07 Awkward phases22:08 Living on different sides of the internet25:07 Unpacking the Sister Wound29:02 How the sister wound shows up in our lives45:57 G's Unpacking52:42 When did M realize her ideas towards female friendships needed to change?55:38 Healing the sister woundDon't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

This short and sweet Thought all started when a psychic told Meadow to update her five, three, and one year plan… you wish we were joking. For folks with colorful mental health journeys (present company included) it can be challenging to identify long-term goals or dreams—let alone, putting those into practice via habits, discipline, and strategic planning. With the end of 2023 upon us, here's how these two knuckleheads are reflecting on their paths and visualizing their futures. 0:00 Intro3:05 Meadowlark's meditation4:09 Future planning + meditation structure5:51 Mapping out the future8:30 Surprises11:00 Daily habits to help reach the goal12:55 Finding your why14:11 A ‘no' is just as valuable as a ‘yes'16:53 Approaching with curiosity21:11 Allowing for inspiration + find your priority27:23 Diary of a CEO we love youDon't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

How to cope with career setbacks, tips for finding a mentor, and what to do if you don't know what to talk about in therapy. As always, you ask (the incredible, thoughtful, delicious questions) and we're here to provide just one answer. Take what resonates with you and leave the rest. You know how to empower yourself and your healing more than anyone else. Q1: How do you balance intuitive spiritual practices and a productive working life? Seems impossible!Q2: If you don't know what to talk about with your therapist do you just reschedule or go?Q3: How did you maintain hope and faith that you would eventually meet someone and be in a great relationship?Q4: How to cope effectively when opportunities or projects don't work out?Q5: How do you seek mentorship?Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Cyrus Veyssi is here and we couldn't be more over the moon about it! Cyrus is everyone's favorite Iranian American non-binary content creator, spreading joy across the interwebs with their humor, intellect, family fun, clack backs, and snatched looks. Today, Cyrus joined the familia to unpack: corporate America confidence, shifting definitions of “success”, using comedy to combat anxiety, advice for someone who doesn't know how to talk to their family about their queerness or mental health, how to show up as a support person for someone you love, and so much more. 0:00 Intro3:53 Style as a journey10:31 Cyrus's unpacking14:26 Corporate America & confidence19:58 Shifting definitions of "success"33:57 Using comedy to combat anxiety42:00 It's a new moon46:57 Advice for someone who doesn't know how to talk to their family about their queerness or mental health54:42 How to support/advocate for someone in the way they want you to59:17 Being multifaceted and unapologetic1:03:03 Holiday traditionsALL THINGS CYRUShttps://www.tiktok.com/@cyrusveyssi?lang=enhttps://www.instagram.com/cyrusveyssi/Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Welp, looks like we may have been practicing gratitude wrong (according to the research). Today, we adjust our coping strategies in light of the holiday season. We chatted about the emotional baggage the holidays hold for us, how we've been doing gratitude wrong, and the research behind how to practice gratitude. Then, you shared with us what you're grateful for! 0:00 Intro04:20 We've been practicing gratitude wrong our entire lives01:28 Thoughts on Thanksgiving04:23 Thoughts on Christmas07:25 Christmas time traditions10:28 Experiencing gratitude16:31 Some research-based evidence19:20 What we've been doing wrong31:43 What y'all are grateful forDon't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Within every expression of gender, we each dance with a balance of masculine and feminine energies. Today, Amy Natalie joined us to walks us through how masculine lives in our mind, feminine in our bodies, and how we need each of them to create more harmony. Amy Natalie is a feminine embodiment coach, podcast host, and new author of “The Feminine Way”. She's all about awakening our authentic selves, embodying feminine leadership, and helping us understand how masculine and feminine energies live within all of us. 0:00 Intro6:21 Amy's Unpacking17:13 What is masculine vs feminine energy?20:16 Where and how to begin25:44 Connecting these energies to mental health28:56 Toxic masculinity31:35 How does this impact the collective?34:42 Identity, setting, & relationships41:44 Resources for finding archetypes 42:59 Egoic or authentic?46:01 The “dance” in romantic relationshipsALL THINGS AMYhttps://amynatalieco.com/https://amynatalieco.com/thefeminineway/https://www.instagram.com/amynatalieco/Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

How do you let go of anger and disappointment from childhood? When do you know it's time to pivot? How do you trust a career change? From organizing your coping strategies on your notes app to obtaining strategic internships; you asked and we answered. 0:00 Intro4:08 Q&A 04:19 Q1: What are some healthy coping mechanisms for stress and overwhelm?11:48 Q2: How do you let go of anger and disappointment from childhood?19:37 Q3: How do you stop being crazy even though you're self-aware about being crazy?20:51 Q4: Gaby, how did you cope with your bf going long-distance for work?25:11 Q5: Any career advice for recent grads / how to trust career change?Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Is trauma a necessary tool? Could something easy be productive? What's your current mental health fixation? We've been waiting two years to get all four of us in a room to philosophize with our fellow mental health sisters—the Okay Sis x TMV crossover is finally here! We welcomed Scout Sobel and Mady Maio to the show with one giant unpacking, touching on everything from self-optimization, hustle culture, the benefits of trauma, and so much more. 0:00 Intro6:44 Mady's unpacking14:55 How could something easy be productive?17:54 Stress just to be stressed22:22 Is trauma a necessary tool? 30:02 Trauma makes us who we are33:32 Scout's unpacking38:16 Allegory for suicide42:05 Mady's mental health fixation45:16 Scout's mental health fixation Don't forget to listen to us on Okay Sis! Find the episode here: https://podcasts.apple.com/us/podcast/okay-sis/id1434353917?i=1000630670055ALL THINGS SCOUT + MADY:https://podcasts.apple.com/us/podcast/okay-sis/id1434353917?ign-itscg=30200&ign-itsct=lt_phttps://www.instagram.com/okaysispodcast/https://www.instagram.com/scoutsobel/https://www.instagram.com/madymaio/Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

Jade Iovine, writer and host of the Live From Bed podcast, made her way out of bed today to chat with us about many TMV heavy-hitters. We're talking: no connection in perfection, getting out of negative self-talk, co-creating your future, how to be a supportive partner to someone struggling with their mental health, the cat/dog theory, reframing cringe, and so much more. Jade is clearly aligned to the TMV familia, ready to unpack everything from moving through depression to why croissants are the superior baked good. 0:00 Intro2:05 Jade's Unpacking23:41 Communication, comfortability, & conflict31:42 Getting out of negative self-talk36:18 Co-creating your future42:21 How to be a supportive partner to someone struggling with mental health challenges46:48 Intimacy + antidepressants53:15 The cat/dog theory55:18 Reframing cringe ALL THINGS JADE:https://www.instagram.com/jadeiovine/https://podcasts.apple.com/us/podcast/live-from-bed-with-jade-iovine/id1546892640https://jadeiovine.substack.com/welcomeDon't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

How to be vulnerable while feeling safe, how to find “your people” without putting yourself in a bubble, and the art of being interpreted… Today, we're continuing our conversation on Expansive Friendships. If you haven't already, go ahead and listen to Part 1 of Unpacking Expansive Friendships feat. Sam Abrahart. In Part 2, we cover: 0:00 – Intro05:39 – Q&A begins06:19 – Q1: What are your thoughts on friend groups?14:20 – Q2: What to do when you're struggling with friendships that you thought were aligned and expansive but are not?21:06 – Q3: How do we share parts of ourselves, our stories, and find vulnerability around others while maintaining a safe distance?26:41 – Q4: How do you know if it's time to let go of a friendship?32:54 – Q5: How do you navigate the balance between finding "your people" and not putting yourself in a bubble?36:34 – Q6: The art of being accurately interpreted... humor, taste, etc.39:03 – Q7: What's your favorite friendship quality time activity for fall?Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

What are expansive friendships? There's no better person to chat with regarding authentic, aligned, and perspective-shifting friendships than friend-of-the-pod Sam Abrahart. Sam is one of our co-hosts dearest friends, a mental health advocate, and the founder & CEO of The Mayfair Group. Her brand is ubiquitous amongst cool girls (Bella Hadid, Hailey Bieber, Sophie Turner + more) and is known for their advocacy for mental wellness. Today, Sam joined us to answer your questions in Part 1 of Unpacking Expansive Friendships. From “soft-girl” eras, tips for slowing down, navigating friendship boundaries, how to make friends in a new city… today, we're getting into it all. We cover: 0:00 – Intro3:30 – Sam's Unpacking12:16 – How Sam is slowing down16:40 – Q&A: Expansive friendships17:40 – Q1: What is expansive friendship? As basic as that may be, can you guys explain that?24:27 – Q2: How have your friendships shifted over time as you've been living more in alignment with your authentic selves?36:02 – Q3: How do you navigate setting boundaries in friendships when you aren't mentally or emotionally able to be supportive?40:43 – A brief shadow work interlude43:58 – Q4: How do I actively seek out expansive friendships in the right places while working remotely in a new city?53:46 – Q5: How do you navigate a friendship where you feel like the other one can't understand you without making that person feel judged or not enough?59:05 – Q6: What are some ways you foster platonic intimacy with your friends?Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! MORE SAM: https://www.instagram.com/samabrahart/https://themayfairgroupllc.com/SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

“Ni de aquí, ni de allá…” Today's unpacking largely revolves around the intersectionality of a mixed identity and how those living at the intersection of any two or more cultures can often feel society's push to conform — leaving them floating in the in between. The co-hosts begin to unpack this complex and nuanced lived experience through their own lenses, fully acknowledging that this unpacking is just scratching the surface.0:00 – Warm up7:09 – M's Unpacking: organization vs. intuition17:31 – G's Unpacking: not from here, not from thereDon't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

How to explain your partner's mental health to your family, what it feels like to be a witness to signs and synchronicities, and more of your brilliant questions, answered. Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! 0:00 – A skincare lesson3:18 – Q1: How do you wind down after a long day?14:32 – Q2: Tips or resources when you feel directionless17:11 – Q3: What does it feel like in your body to be tuned in, present, and witnessing synchronicities?22:23 – Q4: How do you explain your significant other's mental health struggles to your own family?25:13 – Q5: Can you share some of your favorite expanders that you followed in order to see yourself conquering your version of the 5-minute mile?30:06 – Q6: Thoughts on being over-sensitive?36:37 – Q7: What are some of your favorite nostalgic candies or sweet treats?SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

The @lexie Podcast x TMV collab you've all been asking for! Our dear friend and podcast host, Lexie Lombard, joins us today to dive deep into grief's never-ending story, being upset with her therapist, the nuances of art, and of course, Rick Rubin. We ask the hard-hitting questions like, “what if aliens are hot?” and get into the art and money connection. Make sure to check out her incredible, one-woman show the @lexie podcast anywhere you get your podcasts!0:00 Intro 3:24 M & Lexie's grief related meet-cute 7:34 Lexie's story about Sandy in the airport 12:04 What if the aliens are hot? And is “alien” a slur? 14:40 Lexie's mad at her therapist19:23 The art of storytelling 24:36 Art, inspiration, and collecting experiences 34:41 Money isn't the motivation 46:46 Of course, Rick Rubin 50:19 Lexie's self-care routineALL THINGS LEXIE:https://podcasts.apple.com/us/podcast/lexie/id1540856979https://www.youtube.com/@LexieLombardhttp://instagram.com/lexieDon't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

In this Thought, the co-hosts update each other on their recent unpackings, including: discrepancies in how we treat folks who use substances based on their artistic talents or notoriety and the growth that comes with learning to fight productively with a partner who has a different communication style than you. They also briefly touch on a new term heard to describe suicide. If that portion may feel activating to you today, feel free to skip through 17:48-23:30. 00:00 - Coming in hot6:57 - Blue supermoon11:17 - M's Unpacking: the way we demonize the poor and people who use substances17:48 - Unpacking: “self-transitioning” and the labels we use23:30 - G's Unpacking: fighting in long-term relationships44:35 - Meadowlark's witch weekDon't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary