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59 episodes with how do work recognize patterns
2 episodes with how do work recognize patterns
2 episodes with how do work recognize patterns
2 episodes with how do work recognize patterns
On this episode of Women of Impact, holistic psychologist and author Dr. Nicole LePera joins Lisa Bilyeu to discuss such matters and more as they explore how to identify patterns of self-sabotage and what we can do to break negative patterns so that we may develop positive change in our life. They discuss how childhood patterns are developed, how we carry them with us every today, ways we can break negative habits and patterns, the power of connecting to your emotional body, how to access your consciousness, the benefits of connecting to your senses, how to navigate relationships and your family, and our ability to expand in life. Pre-Order Dr. LePera's book, 'How to Do the Work': amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X SHOW NOTES: Intro | Lisa introduces today's guest on Women of Impact, Dr. Nicole LePera. [1:41] Observing | Dr. LePera discusses childhood patterns that still aren't serving us today. [3:13] Judgement | Dr. LePera discusses how to identify your patterns without self-judgement. [5:22] Resistance | Dr. LePera reveals the steps on breaking through patterns to new directions. [7:51] Connecting | Dr. LePera discusses the power of connecting to your emotional body. [10:41] Childhood | Dr. LePera on how to identify childhood patterns you're still carrying today. [12:22] Conscious | Dr. LePera shares how to escape repetitive patterns that aren't serving us. [18:05] Grounded | Dr. LePera reveals the power of becoming aware of your senses. [20:22] Trauma Bonds | Dr. LePera discusses the importance of gaining support from others. [22:24] Relationships | Dr. LePera shares how to work through trauma bonds with your partner. [27:08] Differences | Dr. LePera shares what to do if your partner isn't open to doing the work. [32:49] Family | Dr. LePera shares how she worked through patterns and establishing space. [36:05] ‘And' | Dr. LePera shares how to steer away from making excuse and show up today. [41:35] Connect | Dr. LePera discusses her new book and how to follow her to connect. [44:22] CHECK OUT OUR SPONSORS Caraway: Visit https://www.carawayhome.com/WOI or use code WOI at checkout and get 10% off you your next purchase OneSkin: Visit https://oneskin.co and use code LISA for 15% off to make your skin look, feel, and act younger with OneSkin! FOLLOW DR. LEPERA: Website: yourholisticpsychologist.com YouTube: youtube.com/c/TheHolisticPsychologist Instagram: instagram.com/the.holistic.psychologist Facebook: facebook.com/the.holistic.psychologist/ FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices
Bienvenue sur « S'ouvrir à l'amour » le podcast qui va t'aider à t'ouvrir à l'amour et à transformer ta vie amoureuse. Dans l'épisode 56 de S'ouvrir à l'amour je partage mon point de vue peu partagé sur les limites du coaching et du développement personnel car selon moi certains changements demandent de travailler sur le corps. NOTE DE L'EPISODE https://sandykaufmann.ch/fr/56-le-corps-n-oublie-rien-change-t-on-par-le-corps-ou-l-esprit/ Voici les coordonnées du livre de Bessel van Der Kolk https://www.amazon.fr/Corps-noublie-rien-gu%C3%A9rison-traumatisme/dp/2226393862 Et voici le livre du Dr. Nicole Le Pera How to do the work en anglais seulement https://www.amazon.fr/How-Do-Work-Recognize-Patterns/dp/006301209X Je parle des conséquences de cela sur comment changer tes schémas amoureux dans l'épisode 3 https://sandykaufmann.ch/fr/3-quest-ce-quun-schema-amoureux/ Si tu apprécies ce podcast, la meilleure façon de m'encourager est de me laisser une revue 5 étoiles sur apple podcast ou de transmettre cet épisode à une personne de ton entourage qui en a besoin. Pour aller plus loin tu peux regarder mon wébinaire gratuit sur " Comment se libérer des schémas qui nous d'empêchent d'être heureuses/x en Amour? " Et enfin si tu es prête à t'ouvrir à l'amour et à transformer ta vie amoureuse je t'invite à rejoindre mon programme de coaching S'ouvrir à l'amour ou mes programmes d'auto-coaching. Et n'oublie pas qu'il n'y a que tes peurs qui te séparent de l'Amour. Ps : Si tu veux en savoir plus sur la distance de ton partenaire, tu peux écouter l'épisode 52 https://sandykaufmann.ch/fr/52-mon-partenaire-prend-de-la-distance-besoin-d-air-ou-manque-d-interet/
Today, I am blessed to have here with me Rachel Scheer. She is a Certified Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. If your goal is to optimize your hormones and gut health, have better energy, or lose weight and keep it off Rachel can help you! This episode originally aired in August 2021. Rachel's journey as a nutrition coach began in weight-loss and athletic performance. However, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands. Using her knowledge in nutrition and dietetics Rachel became an expert on gut health and hormonal balance and completed her certification in functional medicine through the Kalish Institute. Rachel says “using a functional approach and focusing on the health of the gut microbiome saved [her] life. Rachel's nutrition philosophy is one that looks at the total person. She uses functional lab testing to address the root cause of any imbalances in the body and creates a customized program consisting of dietary recommendations, supplements, and lifestyle modifications to optimize your health and wellbeing. In this episode, Rachel opens up about her story of becoming one of the world's top health and fitness influencers. On the outside, Rachel had the "perfect body." However, on the inside, Rachel was suffering from gut issues, depression, anxiety, thyroid problems, and hormone imbalances. Rachel speaks about how she reversed her health, and we dive deep into the importance of your gut health. Plus, Rachel reveals what things you need to avoid in order to have a healthy gut. Tune in as we chat about the importance of lean muscle mass and why you might benefit from hiring a health coach. Order Keto Flex: http://www.ketoflexbook.com Register for our FREE 7 day keto challenge, starting January 9th 2023! Head to http://www.ketokampchallenge.com / / E P I S O D E S P ON S O R S Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:20] How Rachel Became One of The Top Health & Fitness Influencers In The World Growing up, Rachel could literally eat whatever she wanted and whenever she wanted to eat. Rachel decided to go to Baylor University for Nutrition Science and Dietetics. At college, Rachel started weightlifting, fitness competitions, and bodybuilding. She was known as someone who could maintain this incredible physique for so long. Fitness was an outlet for Rachel to escape her trauma. [04:20] Rachel Was Close To Getting Her Entire Large Intestine Cut Out Rachel suffered from a lot of chronic gut issues. She realized that bodybuilding wasn't healthy; she was miserable on the inside. During her bodybuilding days, Rachel had hormonal imbalances, her thyroid took a massive hit, she was depressed, and she had anxiety. Rachel's gut issues were severe – whenever Rachel ate, she had massive pain. The gastroenterologist wanted to cut out her large intestine. Something in Rachel's gut told her not to do the surgery. Instead, she went down the road of functional medicine. [15:40] A Guide To Increasing Diversity In Your Gut Food is a great way to increase diversity in your gut. More diversity in our gut leads to more leanness, which can help improve our metabolism. The first thing you can do is feed the bacteria in the gut by increasing more fibers. Green bananas are a great way to increase diversity. Figure out a way to rotate some of the foods and fibers that you're eating. “Food is going to be the number one source of fuel for a greater diversity in our gut.” -Rachel Scheer [23:45] The Worst Foods You Can Eat For Gut Health Sugar A lot of pathogenic bacteria thrive off of sugar in the diet. Sugar also leads to obesity which will wreak havoc on our gut microbiome. Vegetable oils They create massive inflammation throughout our entire body. We can metabolize sugar, but we can't metabolize these seed oils. Medications (antibiotics, antacids, PPIs, and birth control) Birth control can deplete the body of key micronutrients. It can wreak havoc in our gut microbiome not only because of depleting the nutrients, but it can cause an imbalance of bacteria. Most people have too much stomach acid, and we overuse antacids. Stress Stress causes us to be in a catabolic state. When our digestive system is not really working because we're in a stress state, this can lead to a lot of bacterial overgrowth. Unresolved trauma People who've gone through trauma actually have a low vagal tone. When we go through periods of stress, our gut is affected. Sugar substitutes Use monk fruit and stevia instead of other popular substitutes like sucralose. Dairy and wheat Most of us can't really break down lactose. Try to do an elimination diet by removing dairy. Raw diets Raw vegetables have a lot of insoluble fibers. In general, we need to cook our food. [43:25] Building Lean Muscle Mass Important For Longevity Protein is incredibly important for our skeletal muscle mass. When we don't have adequate skeletal muscle mass, we have higher levels of blood sugar and higher levels of insulin. The number one reason why people end up in nursing homes is for sarcopenia. Overall, we need to eat high-quality protein and increase skeletal muscle mass in the body. [48:25] Which Is More Important: A Physical Six-Pack or a Mental Six-Pack? Rachel says a mental six-pack is more important than a physical six-pack. Losing weight won't make you happy. Instead, who you are as a person will make you happy. Always work on being the best version of yourself and always do things that will improve your mental health and wellbeing. [40:55] How To Respond To Hateful Comments and Messages Online People like to put you down and criticize you online. Usually, it's all about the person that is doing the criticizing. When you stand up for the things you believe in, then no one can make you feel bad. You have to know undoubtedly who you are and what you stand for. [56:55] The Benefits of Having A Coach On Your Health Journey If there's anything you want to truly excel in, you should work with an expert. You are the greatest investment you can ever make. Too often, people think the cost of a coach is too high. However, you are the only investment that you can make that will continue to give back to you. Find a coach in every area of your life that you want to improve in. AND MUCH MORE! Resources from this episode: Check out Rachel's Website: https://rachelscheer.com/ Follow Rachel Scheer Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheernutrition LinkedIn: https://www.linkedin.com/in/rachelscheernutrition/ YouTube: https://www.youtube.com/channel/UC_xHkng22BkiGvjblN4x-gg/featured Listen to Scheer Madness: https://scheermadness.buzzsprout.com/?ltclid=7589580e-987a-4b7a-a86e-859035a8a69e Read The Body Keeps The Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/benazadi-20 Read How To Do The Work: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Register for our FREE 7 day keto challenge, starting January 9th 2023! Head to http://www.ketokampchallenge.com / / E P I S O D E S P ON S O R S Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Jen Diaz is the real deal when it comes to coaching. She's a mindset and success coach who I personally work with and she knows her stuff when it comes to overcoming the beliefs that are holding you back. We talk about everything from mindset to Jen's JAVA method (journaling, affirmations, visualization, action) and how you go about implementing it, how visualization actually works, how to improve your confidence when you're just starting out, and so much more. In this episode, you'll hear… 04:04 - Why entrepreneurship pushes people to pursue personal development 08:14 - The JAVA Method 14:44 - The importance of understanding why you want what you want 19:19 - The benefits of visualization in entrepreneurship 23:57 - Using a journal to support yourself 30:15 - Finding your confidence 40:30 - How to overcome the fear of failure when you first start 51:47 - What to look for in a mindset and business coach 01:04:39 - Designing your dream life 01:10:10 - Tips on starting an email list If you'd like a shoutout (and a chance to win a $20 gift card), just leave a review on Apple Podcasts and send a screenshot of it to me on Instagram via DMs! Click https://www.samvanderwielen.com/episode-56 (here) to find the full show notes and transcript for this episode. RESOURCES: Get Sam's weekly legal & marketing emails: https://www.samvanderwielen.com/easy-emails/ (samvanderwielen.com/easy-emails) Learn more about the JAVA Method (Jen's Membership): https://www.thejavamethod.com/ (thejavamethod.com) https://www.jenniferdiaz.com/coaching (1-1 coaching with Jen) Sign up for https://view.flodesk.com/pages/5fe94f1ff1f26d02d64d9481 (Jen's Newsletter) Read https://www.amazon.com/dp/B00D0VWZRM (The Rise) by Sarah Lewis Read https://www.amazon.com/How-Do-Work-Recognize-Patterns-ebook/dp/B089SZ9JKW (How to Do the Work) by Dr. Nicole LePera Read https://www.amazon.com/Source-Secrets-Universe-Science-Brain-ebook/dp/B07MP729XP (The Source) by Dr. Tara Swart Read https://www.amazon.com/Fear-Less-Not-Good-Enough-Replace-Achieve-ebook/dp/B08W5FMZMG (Fear Less) by Dr. Pippa Grange Read https://www.amazon.com/Women-Desire-Beyond-Wanting-Wanted/dp/0609805304 (Women and Desire) by Polly Young-Eisendrath LEARN: Read https://www.samvanderwielen.com/blog/ (Sam's Blog) for the latest legal tips, podcast episodes & behind the scenes of building her seven-figure business. Listen to our https://www.samvanderwielen.com/customer-testimonials/ (customer stories) to see how getting legally legit has helped 1,000s of entrepreneurs grow their own businesses. CONNECT: Join the http://www.samvanderwielen.com/oyt-workshop (Free Legal Workshop) to learn how to get your business legally legit™️ today! Follow Sam on https://instagram.com/samvanderwielen (Instagram) for legal tips, business-building advice & daily food + Hudson pics Like us on https://facebook.com/samvanderwielenllc (Facebook) Follow my podcast, On Your Terms, on https://www.instagram.com/onyourtermspodcast/ (Instagram) so you catch all our episodes Subscribe and follow on all podcast platforms and activate notifications for new episodes https://podcasts.apple.com/us/podcast/on-your-terms/id1576423248 (Apple Podcasts) https://open.spotify.com/show/54rD5CEydcpUITq65RcM9M (Spotify) https://podcasts.google.com/feed/aHR0cHM6Ly9vbnlvdXJ0ZXJtcy5jYXB0aXZhdGUuZm0vcnNzZmVlZA (Google Podcasts) https://onyourterms.captivate.fm/listen (Captivate) https://www.youtube.com/channel/UCRvmhnGVaMbL7Jf3_MgfNiA (YouTube) FAV TOOLS: https://app.kajabi.com/r/fLP3TYLV/t/6lnttyqz (Kajabi) // use Kajabi to sell your course, program, or even build your entire website. Get a 30-day free trial with my link. https://checkout.samcart.com/referral/wYwf9Zq0/Rv6iUB54jhGTo7RM (SamCart) // what I use for my checkout pages and payment processing and LOVE. And no, not because it's my name. https://convertkit.com/?lmref=SiAv4Q (ConvertKit) // what I use to build my...
Are you done with small talk? Do you find yourself wanting more time alone? Does the world seem heavy? If so, you might be in the cocoon stage of healing. In this episode down why this stage is important, and how to get through it.Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/PRE-ORDER HOW TO MEET YOURSELF: https://howtomeetyourself.com/My Book: HOW TO DO THE WORK https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my FREE Future Self Journal:https://theholisticpsychologist.com/
The father wound runs deep. Today (father's day) we're having an open vulnerable conversation about what it is and how we can heal from it.Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/PRE-ORDER HOW TO MEET YOURSELF:https://howtomeetyourself.com/BUY HOW TO DO THE WORK:https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Nicole! 215-366-0012Get my FREE Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Welcome to Vicious Cycle! Where we rehash old Thoughts during our hiatus until Season 2. We're starting you off with one of the girls' favs. Enjoy! This Thought is a tried-and-true stream of consciousness between the two girls as they unpack the complexities of having trauma as a part of their ~brand~ Thoughts run from:triggers as our responsibilitiesfeelings of shame that come with growing and healing redefining “vulnerability” when trauma is your brand how siblings raised within the same household can have vastly different parents breaking down our Mother and Father wounds Also follow us (don't let Gaby's asana calendar live in vain) https://www.instagram.com/thoughtsmayvarypodDISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or any of the resources listed below.Referenced:Gaby's Article On Her Nipple Piercing That Triggered A Fight With Her Mom: https://www.byrdie.com/why-i-got-my-nipple-pierced-essay-520301How To Do The Work by Dr Nicole LePera: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
sharing my personal experiences with therapy and the approach i've taken. not diagnostic by any means but hopefully this can assist you in your own approach or journey! The Six Pillars of Self Esteem by Nathaniel Branden https://amzn.to/3D7Dmgx The Road Less Travelled by M. Scott Peck https://amzn.to/3DbJdkU How To Do the Work by Dr. Nicole LePera https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X follow me ☆ https://instagram.com/amberakilla/ https://instagram.com/friend.crush/ https://www.tiktok.com/@amberakilla https://twitter.com/amberakilla music & mixes ☼ latest mix: https://soundcloud.com/amberakilla/love-lust-loathing-2022 https://soundcloud.com/amberakilla https://open.spotify.com/user/amberakilla --- Send in a voice message: https://anchor.fm/friend-crush/message
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Welcome to this wisdom packed epsiode of New Earth Visionaries! I am joined by Life Mastery Consultant and fellow podcast host, Kevin Carton. Kevin specializes in empowering people to discover and live their soul's purpose. As a Life Mastery Consultant certified through the Brave Thinking Institute, he has spoken on stages in front of thousands of people, which led to him being described as a young Bob Proctor and the next Tony Robbins. He shares insight and inspiration on his podcast, Science & Spirituality, which has been downloaded over a half a million times from people from 100+ different countries. As a sought-after speaker, teacher, and coach, Kevin's workshops and coaching programs have helped hundreds of people breakthrough limitations and achieve greater results than they've known before. Kevin and I chat about: Spiritual Awakening and the Soul Purpose Blueprint Why the unconscious system is making people feel like they're in a pressure cooker. The notion of being a soul having a human experience. Kevin shares his “Time Machine” conscious creation technique Reasons why you may be stuck in unconscious patterns and loops Everything is already here NOW We get results in the physical reality based on who we are being. Connect with Kevin: Website: https://www.kevincarton.com/ (https://www.kevincarton.com/) Podcast: https://anchor.fm/science-spirituality (https://anchor.fm/science-spirituality) Instagram: https://www.instagram.com/kevinfcarton/ (https://www.instagram.com/kevinfcarton/) Free "Soul Purpose Blueprint": https://www.kevincarton.com/soulpurposeblueprint (https://www.kevincarton.com/soulpurposeblueprint) https://www.instagram.com/amandamonnier (Connect with Amanda ) https://amandamonnier.com/embodied-essence (Embodied Essence Community) www.instagram.com/amandamonnier Kevin's Book Recommendations: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 (The Four Agreements: A Practical Guide to Personal Freedom) https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X/ref=sr_1_1?crid=U3UPHA9LVX77&keywords=how+to+do+the+work&qid=1646889953&s=books&sprefix=How+to+do+the+%2Cstripbooks%2C132&sr=1-1 (How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self) https://www.amazon.com/Illusions-Adventures-Reluctant-Richard-Bach/dp/0099427869/ref=sr_1_1?crid=1ISL5DGAPRWCX&keywords=illusions+richard+bach&qid=1646890068&s=books&sprefix=illusions+%2Cstripbooks%2C119&sr=1-1 (Illusions : The Adventures of a Reluctant Messiah) https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=1YPZYYJ1LIJW8&keywords=the+body+keeps+the+score&qid=1646890125&s=books&sprefix=the+body%2Cstripbooks%2C124&sr=1-1 (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
IT'S BEEN A SECOND. I've missed this community. HELLLLLOOOO EVERYONE! These aren't ads, just sharing what I currently love: https://www.amazon.ca/Maps-Meaning-Architecture-Jordan-Peterson/dp/0415922224/ref=sr_1_1?crid=3D46B69AHIKWY&keywords=maps+of+meaning&qid=1647609880&sprefix=maps+of+meaning%2Caps%2C195&sr=8-1 (Maps of Meaning by Jordan Peterson) https://www.amazon.ca/Essays-That-Will-Change-Think/dp/1945796065/ref=sr_1_1?keywords=101+essays+that+will+change+the+way+you+think&qid=1647609916&sprefix=101+e%2Caps%2C155&sr=8-1 (101 ESSAYS that will CHANGE the way YOU THINK by Brianna Wiest ) https://www.amazon.ca/Thinking-Fast-Slow-Daniel-Kahneman/dp/0385676530/ref=sr_1_1?keywords=thinking+fast+and+slow&qid=1647609983&sprefix=thinking+%2Caps%2C128&sr=8-1 (Thinking, Fast and Slow by Daniel Kahneman) https://www.amazon.ca/Didnt-Start-You-Inherited-Family/dp/1101980389/ref=sr_1_1?crid=TY9VA2I0WS3H&keywords=it+didn%27t+start+with+you&qid=1647610027&sprefix=it+didn%2Caps%2C159&sr=8-1 (It Didn't Start With You by Mark Wolynn) https://www.amazon.ca/When-Genius-Failed-Long-Term-Management/dp/0375758259/ref=sr_1_1?keywords=when+genius+failed&qid=1647610063&sprefix=when+geniu%2Caps%2C81&sr=8-1 (When Genius Failed by Roger Lowenstein) https://www.amazon.ca/How-Do-Work-Recognize-Patterns/dp/0063076810/ref=sr_1_1?crid=RCT8081TVWE8&keywords=how+to+do+the+work&qid=1647610095&sprefix=how+to+do+the+work%2Caps%2C117&sr=8-1 (How to do The Work by Dr. Nicole LePera) https://www.amazon.ca/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=sr_1_1?crid=3LMWSJI9UA6AK&keywords=the+power+of+now&qid=1647610135&sprefix=the+power+of+now%2Caps%2C110&sr=8-1 (The Power of Now by Eckhart Tolle ) https://www.amazon.ca/Verity-Colleen-Hoover/dp/1538724731/ref=sr_1_1?crid=3HJIODNSM4JND&keywords=verity&qid=1647610169&sprefix=verity%2Caps%2C91&sr=8-1 (Verity by Colleen Hoover) Want to be a guest? Let's see if we connect. Click https://go-from-here.captivate.fm/booking (HERE ) ____________________________________________________________________ Later.com: https://later.com/r/gofrhere-fe4b9b (30 free posts per social media account with the free subscription plan) Canva Pro 30 Day Free Trial: https://partner.canva.com/gofrhere (https://partner.canva.com/gofrhere) Instacart: https://instacart.oloiyb.net/gofromh (https://instacart.oloiyb.net/gofromh) "Go Fr(om) Here" is self-help, health and culture, and an all-around funny podcast about the journey you take from where you've been, to where you are, and of course, to where you're going and all the amazing people you meet along the way. Song used on the podcast: https://songsforpodcasters.com/SFPHomePage (How to Love by Nikonn) Be sure to rate Go Fr(om) Here 5-stars on Apple Podcasts! Follow Go From Here or Belle: Go Fr(om) Here Instagram: https://www.instagram.com/gofrhere/ (@gofrhere) Text me on Telegram! 647-491-2878 Twitter: https://www.twitter.com/belleyboop (@belleyboop) Personal Instagram: https://www.instagram.com/baespada/ (@baespada)
We have been conditioned to live outside of ourselves and operate on autopilot. In this episode, our guest experts share with us their knowledge on how we can be at peace with our bodies and stop betraying them by diving right into some practices that you can try, some tools that you can explore, and some useful resources that you can read in your free time. Our guest experts Christa, Jen, and Dr. Lee are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their business. In this episode, our three guests do not hold back in sharing their expertise on how you can live in your body as your full selves. Listen in! [00:01 – 11:44] Regulating Our Nervous System is a Process Jen Underwood and teaching people to safely navigate through their emotions Working on the truth and compassion continuum and learning to balance both The buildup of emotions in our body and the thoughts in our head causes dysregulation Getting our nervous system regulated is a process and takes time [11:45 – 19:22] It's Important to be Mindful of the Words You Say to Yourself Dr. Lee and helping people create a life that is really good to live The importance of choosing the right language It takes years and conscious effort to be kinder to yourself [19:23 – 31:09] It's About Living in Integration with our Bodies Christa Bevan and her experience in helping women work with their body to release things and live their best lives Panic and anxiety attacks are signs of nervous system dysregulation Learning to include her body in the process of healing Helping people to go from their stress responses feeling like stumbling blocks to realizing that they're superpowers [31:10 - 34:44 ] Wrapping up! Living in our bodies instead of betraying ourselves Don't forget to take a breath! Figure out what kind of support you need Book your complimentary 30 minute call on my website! Resources Mentioned: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score (Body Keeps the Score) https://elizabeth-stanley.com/books-publications/widen-the-window/ (Widen the Window) https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X (How to Do the Work) https://www.amazon.com/Call-Wild-Trauma-Awaken-Power/dp/0062970909 (Call of the Wild) Key Quotes: “Too far on the doing side is a flight, and too far on the being side often turns into a freeze response.” - Jen Underwood “There's so much in how we speak, and in the words that we choose, and in what that language means.” - Dr. Lee “When we are living our lives in a place of dysregulation, chronically for long periods of time, we often end up feeling betrayed by our body and by our body's stress responses.” - Christa Bevan Connect with our guests! Jen https://www.instagram.com/the_emotional_dominatrix/ (https://www.instagram.com/the_emotional_dominatrix/) Lee https://www.facebook.com/institutefortrauma (https://www.facebook.com/institutefortrauma) Christa: http://www.instagram.com/theradicalmothervillage (www.instagram.com/theradicalmothervillage) Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( )https://setyourselffreellc.com/season-8-podcast-guests/ (https://setyourselffreellc.com/season-8-podcast-guests/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)
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Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
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Have you noticed that music can sooth your mood and help you feel more connected?Singing and using our voice calms our nervous system. It's scientifically proven! Today I'll talk about the ways that we can use music as a powerful tool for our healing. I'll discuss my history playing music and how I've incorporated the love of music into my home and shared it with my son.You can find me on Instagram: https://www.instagram.com/iheartserin/or join the facebook group https://www.facebook.com/groups/925184671535182or call me and leave a voicemail at 1-951-502-0505. Let me know if I have permission to use your voicemail on an upcoming podcast.YOU can be the one you've always wanted to take care of you. For further reading: 7 Ways Combining Tech and Music can help you Heal: https://www.forbes.com/sites/mnewlands/2017/10/23/7-ways-combining-tech-and-music-can-help-you-heal/?sh=5aca419f6482The Holistic Psychologist: https://theholisticpsychologist.com/How to Do The Work: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
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This week is a tried-and-true stream of consciousness between the two girls as they unpack the complexities of having trauma as a part of their ~brand~ Thoughts run from:triggers as our responsibilitiesfeelings of shame that come with growing and healing redefining “vulnerability” when trauma is your brand how siblings raised within the same household can have vastly different parents breaking down our Mother and Father wounds Also follow us (don't let Gaby's asana calendar live in vain) https://www.instagram.com/thoughtsmayvarypodDISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or any of the resources listed below.Referenced:Gaby's Article On Her Nipple Piercing That Triggered A Fight With Her Mom: https://www.byrdie.com/why-i-got-my-nipple-pierced-essay-520301How To Do The Work by Dr Nicole LePera: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Everywhere we turn, we are all trying to make sense of our pain – as a way to save ourselves from feeling more of it, to understand our past so that we can live out our best possible future, and to heal from our life's wounds so that we have the best chance of feeling and staying happy. While there is value in sitting in pain and discomfort, it is also deeply uncomfortable. Dr. Nicole LePera is a trained clinical psychologist at Cornell University, the New School for Social Research, and the Philadelphia School of Psychoanalysis. Frustrated by the limitations of traditional psychotherapy and wanting more for her patients and herself, she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools to heal themselves. Her paradigm-shifting work empowers individuals to break free from trauma cycles and create who they want to become. Resources: Learn more: https://yourholisticpsychologist.com/ (yourholisticpsychologist.com) Follow: https://www.instagram.com/the.holistic.psychologist/ (@the.holistic.psychologist) Read: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X (How to Do The Work) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
A month after his successful awake brain surgery, Josh rejoins IA to kick off Season 2. The discussion centers around Josh's unique relationship with fear, how the past few months have impacted his identity, the importance of meeting others where they are, and where Josh is hoping to steer his reality now that he's tumor-free. Notable Mentions: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X (How to Do the Work) by Dr. Nicole LePera https://www.amazon.com/Becoming-Nobody-Ram-Dass-audiobook/dp/B07WGQGJR7 (Becoming Nobody) by Ram Dass https://www.netflix.com/title/81004466 (The Surgeon's Cut) (Episode 2) - the docuseries about Mayo Clinic neurosurgeon Dr. Q who performed Josh's surgery For more from IA, check out our new https://www.instagram.com/impostorsanon/ (Instagram) andhttps://www.twitter.com/impostorsanon/ ( Twitter) pages @impostorsanon!
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Yoga has helped me become better equipped to deal with life's stressors, and I know a lot of people and some of my patients can say the same thing! My guest in this episode is one of those people! Emily Vendemmia, an extraordinary yoga instructor and studio owner in Annapolis, is joining me to talk all about it. Emily discovered yoga in 2005, and she began taking classes at a local studio. At first, she would join class twice a week, but within six months, she was practicing every single day and sneaking out of work early to catch sessions. That's when she realized that yoga had become the most important thing in her life. We talk about why yoga had such a large impact on Emily's life but also about the benefits of exercise in general. If yoga is not your thing, you will love this episode too because we get into why exercise is such a vital piece of self-care. From the physical benefits to the emotional and mental benefits of exercise, we get into it all. This episode will leave you inspired and excited for your next workout, no matter what you choose to do! Resources Mentioned: https://www.truemoonyoga.com https://www.amazon.com/How-Do-Work-Recognize-Patterns https://www.instagram.com/truemoonyoga https://www.instagram.com/emilyvendemmia https://www.facebook.com/True-Moon-Yoga I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/40
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
We all deal with stress on some level. It took me a long time to figure out how to recognize my anxiety and learn how to be more mindful of it. Michelangelo shares his discovery with mindfulness and the tools he has learned. We share some of our self-care rituals, favorite self-help books, ways of meditating and learning how to connect to yourself and what makes you grounded. Connect with us on instagram @micruuuuu and @zarmenda Books Mentioned: https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841/ref=sr_1_1?dchild=1&keywords=happiness+trap&qid=1627426860&sr=8-1 https://www.amazon.com/The-War-of-Art-Steven-Pressfield-audiobook/dp/B07PTBYH2G/ref=sr_1_1?dchild=1&keywords=the+war+of+art&qid=1627427143&sr=8-1 https://www.amazon.com/Be-Here-Now-Ram-Dass/dp/0517543052/ref=sr_1_1?crid=5HJWUTPTLAJC&dchild=1&keywords=be+here+now&qid=1627427238&sprefix=be+%2Caps%2C249&sr=8-1 https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=sr_1_1?crid=30NNYA1875C0B&dchild=1&keywords=self+compassion+kristin+neff&qid=1627432628&sprefix=self+com%2Caps%2C240&sr=8-1 https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/B092394734/ref=sr_1_1?dchild=1&keywords=how+to+do+the+work&qid=1627432647&sr=8-1 INZO- Overthinker Ft Alan Watts: https://www.youtube.com/watch?v=TsoWo3uqAYc ACT vs CBT: https://contextualscience.org/comparing_act_and_cbt To watch this episode on YouTube: https://youtu.be/9_d8Bebt2aM This week's wine!: https://wineinsiders.com/wine/2020-calvari-organic-syrah-igt- --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
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Today, I am blessed to have here with me Rachel Scheer. She is a Certified Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. If your goal is to optimize your hormones and gut health, have better energy, or lose weight and keep it off Rachel can help you! Rachel's journey as a nutrition coach began in weight-loss and athletic performance. However, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands. Using her knowledge in nutrition and dietetics Rachel became an expert on gut health and hormonal balance and completed her certification in functional medicine through the Kalish Institute. Rachel says “using a functional approach and focusing on the health of the gut microbiome saved [her] life. Rachel's nutrition philosophy is one that looks at the total person. She uses functional lab testing to address the root cause of any imbalances in the body and creates a customized program consisting of dietary recommendations, supplements, and lifestyle modifications to optimize your health and wellbeing. In this episode, Rachel opens up about her story of becoming one of the world's top health and fitness influencers. On the outside, Rachel had the "perfect body." However, on the inside, Rachel was suffering from gut issues, depression, anxiety, thyroid problems, and hormone imbalances. Rachel speaks about how she reversed her health, and we dive deep into the importance of your gut health. Plus, Rachel reveals what things you need to avoid in order to have a healthy gut. Tune in as we chat about the importance of lean muscle mass and why you might benefit from hiring a health coach. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:20] How Rachel Became One of The Top Health & Fitness Influencers In The World Growing up, Rachel could literally eat whatever she wanted and whenever she wanted to eat. Rachel decided to go to Baylor University for Nutrition Science and Dietetics. At college, Rachel started weightlifting, fitness competitions, and bodybuilding. She was known as someone who could maintain this incredible physique for so long. Fitness was an outlet for Rachel to escape her trauma. [04:20] Rachel Was Close To Getting Her Entire Large Intestine Cut Out Rachel suffered from a lot of chronic gut issues. She realized that bodybuilding wasn't healthy; she was miserable on the inside. During her bodybuilding days, Rachel had hormonal imbalances, her thyroid took a massive hit, she was depressed, and she had anxiety. Rachel's gut issues were severe – whenever Rachel ate, she had massive pain. The gastroenterologist wanted to cut out her large intestine. Something in Rachel's gut told her not to do the surgery. Instead, she went down the road of functional medicine. [15:40] A Guide To Increasing Diversity In Your Gut Food is a great way to increase diversity in your gut. More diversity in our gut leads to more leanness, which can help improve our metabolism. The first thing you can do is feed the bacteria in the gut by increasing more fibers. Green bananas are a great way to increase diversity. Figure out a way to rotate some of the foods and fibers that you're eating. “Food is going to be the number one source of fuel for a greater diversity in our gut.” -Rachel Scheer [23:45] The Worst Foods You Can Eat For Gut Health Sugar A lot of pathogenic bacteria thrive off of sugar in the diet. Sugar also leads to obesity which will wreak havoc on our gut microbiome. Vegetable oils They create massive inflammation throughout our entire body. We can metabolize sugar, but we can't metabolize these seed oils. Medications (antibiotics, antacids, PPIs, and birth control) Birth control can deplete the body of key micronutrients. It can wreak havoc in our gut microbiome not only because of depleting the nutrients, but it can cause an imbalance of bacteria. Most people have too much stomach acid, and we overuse antacids. Stress Stress causes us to be in a catabolic state. When our digestive system is not really working because we're in a stress state, this can lead to a lot of bacterial overgrowth. Unresolved trauma People who've gone through trauma actually have a low vagal tone. When we go through periods of stress, our gut is affected. Sugar substitutes Use monk fruit and stevia instead of other popular substitutes like sucralose. Dairy and wheat Most of us can't really break down lactose. Try to do an elimination diet by removing dairy. Raw diets Raw vegetables have a lot of insoluble fibers. In general, we need to cook our food. [43:25] Building Lean Muscle Mass Important For Longevity Protein is incredibly important for our skeletal muscle mass. When we don't have adequate skeletal muscle mass, we have higher levels of blood sugar and higher levels of insulin. The number one reason why people end up in nursing homes is for sarcopenia. Overall, we need to eat high-quality protein and increase skeletal muscle mass in the body. [48:25] Which Is More Important: A Physical Six-Pack or a Mental Six-Pack? Rachel says a mental six-pack is more important than a physical six-pack. Losing weight won't make you happy. Instead, who you are as a person will make you happy. Always work on being the best version of yourself and always do things that will improve your mental health and wellbeing. [40:55] How To Respond To Hateful Comments and Messages Online People like to put you down and criticize you online. Usually, it's all about the person that is doing the criticizing. When you stand up for the things you believe in, then no one can make you feel bad. You have to know undoubtedly who you are and what you stand for. [56:55] The Benefits of Having A Coach On Your Health Journey If there's anything you want to truly excel in, you should work with an expert. You are the greatest investment you can ever make. Too often, people think the cost of a coach is too high. However, you are the only investment that you can make that will continue to give back to you. Find a coach in every area of your life that you want to improve in. AND MUCH MORE! Resources from this episode: Check out Rachel's Website: https://rachelscheer.com/ Follow Rachel Scheer Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheernutrition LinkedIn: https://www.linkedin.com/in/rachelscheernutrition/ YouTube: https://www.youtube.com/channel/UC_xHkng22BkiGvjblN4x-gg/featured Listen to Scheer Madness: https://scheermadness.buzzsprout.com/?ltclid=7589580e-987a-4b7a-a86e-859035a8a69e Read The Body Keeps The Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/benazadi-20 Read How To Do The Work: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Let's talk all about toxic families. Krystal and I share our experience with growing up with a toxic parent and talk about what are the signs you grew up with a toxic family, the different roles toxic families may have and ways to cope and deal with those members. I share my experience with cutting my relationship with my mother and things to remember when going through that situation. Lastly Krystal shares her experience with Latin families and their perception on mental health and medication. Connect with Krystal and I on instagram @zarmenda and @ittybitsey Book mentioned: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X/ref=sr_1_1?dchild=1&keywords=how+to+do+the+work&qid=1625524392&sr=8-1 This week's wine!: https://wineinsiders.com/wine/calvari-organic-white-blend --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support
Visit my website https://theholisticpsychologist.com/Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Visit my website https://theholisticpsychologist.com/Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Visit my website https://theholisticpsychologist.com/Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Visit my website https://theholisticpsychologist.com/Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Visit my website https://theholisticpsychologist.com/Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
1) Meditations by Marcus Aurelius https://www.amazon.com/Meditations-New-Translation-Marcus-Aurelius/dp/0812968255/ref=sr_1_1?dchild=1&keywords=meditations&qid=1624053442&sr=8-1 2) You Are a Badass at Making Money by Jen Sincero https://www.amazon.com/You-Are-Badass-Making-Money/dp/0735223130/ref=sr_1_1?dchild=1&keywords=you+are+a+badass+at+making+money&qid=1624053501&sr=8-1 3) Light is the New Black by Rebecca Campbell https://www.amazon.com/Light-New-Black-Answering-Callings/dp/1401948502/ref=sr_1_1?dchild=1&keywords=light+is+the+new+black&qid=1624053544&sr=8-1 4) The Fire Starter Sessions by Danielle LaPorte https://www.amazon.com/Fire-Starter-Sessions-Practical-Creating/dp/0307952118/ref=sr_1_5?dchild=1&keywords=the+fire+starter+session&qid=1624053573&sr=8-5 5) How to Do the Work by Dr. Nicole LePera https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X/ref=sr_1_1?dchild=1&keywords=how+to+do+the+work&qid=1624053617&sr=8-1
Visit my website https://theholisticpsychologist.com/Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Visit my website https://theholisticpsychologist.com/Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Visit my website https://theholisticpsychologist.com/Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Visit my website https://theholisticpsychologist.com/Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Visit my website https://theholisticpsychologist.com/Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Visit my website https://theholisticpsychologist.com/Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Visit my website https://theholisticpsychologist.com/Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My Book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Me! 215-366-0012Get my free Future Self Journal:https://theholisticpsychologist.com/
Visit my website https://theholisticpsychologist.com/Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/My book: HOW TO DO THE WORKhttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
I bet many of you reading this are feeling stuck in some way. Whether it's in your business, in your personal life or your relationships I am sure you've been wanting to finally break free from your past and heal. I am going to share a little secret with you. Even though your life isn't “chaotic” it doesn't mean that unhealthy behaviors aren't holding you back from living your best life. Struggling to make change, self-sabotage, people-pleasing, addictions, constant feelings of anxiety/fear/stress, toxic relationships, feeling unfulfilled…. These are all signs that you are stuck and living in the past. I got you thinking now, didn't I? I have been tracking down this person to get this interview for quite some time and after hearing who it is you will understand why. Her approach to healing is extraordinarily popular because of the way that it empowers people to have control over their thoughts, emotions, and actions. Remember, healing and doing the work is a daily practice. It certainly isn't easy and takes time. There are many tools that can help you on your journey and she and I will discuss them all. But please, remember that the goal isn't to implement these all at once. It's simply to start small and begin to build new healthy habits one by one that will allow you to become your best self. Doing this will help you finally escape from the prison of your past so that you can be free to become the person you aspire. Many of you will recognize today's guest from her highly popular social media platform. Some of you have may have participated in her selfhealers circle or have reposted or have seen some of her viral content. I am very excited that Dr. Nicole LePera or as many of you know her The Holistic Psychologist is joining me on the show today. She is here to provide a masterclass on all things healing, including doing the inner work and holistic psychology. As a clinical psychologist in private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Her book “How to do the Work: Recognize Your Patterns, Heal From Your Past, and Create Your Self" is set to be released on March 9th but is available now for presale. Her book should undoubtedly be on your must read list for the spring. We discuss why fitness can be a catalyst for change, why therapy alone won't heal you, how to stop feeling stressed and anxious when you have nothing to be stressed about, how to know if you have experienced trauma and how to develop self awareness and belief in yourself so that you can feel worthy and stop repeating old patterns, heal and thrive. Topics discussed: Nicoles backstory Nicole's long battle with anxiety Nicole's physical health issues such as digestion issues, sleep issues, brain fog The mind body soul connection The importance of fitness and taking care of yourself The pivotal role fitness played in Nicole's healing journey The meaning of holistic psychology What is homeostasis/How does homeostasis relate to our previous patterns and conditioning/How can homeostasis show up with some of our struggles today? Some tips to help people discover if they've gone through something that has impacted them in a way that shows up in a negative way today Some ways that people can take a couple of steps to become more self-aware Ways for people to cultivate belief in themselves so that they can get back on the right foot in their life The reticular activating system The importance of going back to childhood specifically when they're experiencing discomfort or unhealthy patterns of behaviors The next step where someone can move forward when they already have established self awareness Nicole's advice for people who are starting to set boundaries and what are some simple ways to do it What is ego? How can somebody do some proactive work to check their ego and be more self-aware How to set healthy boundaries The importance of working on yourself first. Takeaways: Holistic means mind, body, soul, and exploring the very real underlying drivers of how we act, think, and live our day to day life. Anytime we're struggling to create change, even if we know better or we can see a different future based on a different choice, usually it is an indicator that something deeper is preventing us from doing that. It's a good place to dive in and to look at what comes up. We have to learn moment to moment how to be present in our body so that over time, we can continue to meet its ever changing needs. Beliefs are so important and so impactful in how we experience and how we perceive our day to day happenings. Anything new is going to challenge that homeostatic impulse, that desire to be back in that familiar. Pick one thing and set a small daily promise each and every day, to keep that one promise. Break it down until it's almost so small. As humans, we're actually wired to be in relationships with other people. Boundaries are separation. They allow us to create safety so that we can more authentically honor our physical, spiritual and emotional needs, which then set us up to authentically show up for our relationships. Ego is the story about ourselves. Connect with Nicole: Website: https://yourholisticpsychologist.com Instagram: https://www.instagram.com/the.holistic.psychologist Facebook: https://www.facebook.com/the.holistic.psychologist YouTube: https://www.youtube.com/channel/ Preorder Nicole's book: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X Connect with Doug Instagram: www.instagram.com/dougbopst Facebook: https://www.facebook.com/dougbopst Website: www.dougbopst.com/ Private Facebook Group: https://www.facebook.com/groups/690686891674188
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