Vegan Diaries

I've missed youuuuu! This is a little life catch up episode and belated season two finale!! Poddy will be back on for season three in September 2023. In the meantime, stay in touch on socials.For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Haiii friend! This is a bit of a random little solo ep about all the various side hustles I've had over the years. If you're a restless soul like me haha or have ever aspired to work for yourself, I hope this episode resonates with you. Take this as encouragement from me to keep exploring and challenging yourself to find work that clicks for you :)For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

In this episode, I share my current struggle to maintain a nutritious diet postpartum after welcoming baby Ollie into the world. I go through practical tips I'll be implementing myself to make healthy eating effortless - join me and get my meal plans by signing up to my email list on my blog here: https://vegan-diaries.com/newsletter/Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina. Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Cancer, chemo and sex wigs! My friend Sarah is on the show today sharing what it's been like experiencing cancer as a young person. Sarah was diagnosed with lymphoma late last year on the day of her 30th birthday, just one month after her wedding. In this episode, Sarah shares her story and gives advice for anybody who might be going through cancer treatment or knows somebody who is.If you'd like to learn more and hear updates from Sarah, you can follow her Instagram account @lymphomo.Mentions on this episode:Lifeblood.com.au - donate blood or become an organ donor Bravery Co. (head scarves)Instagram accounts:@thecancerpatient@cancershitposts@lymphomo (Sarah's account)Books:The First 90 Days by Michael WatkinsLife Is Tough (But So Are You) by Briony BenjaminWhen Bad Things Happen to Good People by Harold KushnerThe Cancer-Fighting Kitchen by Mat EdelsonFor podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Solo episode on social media!! Today I'm sharing how I grew 40,000 followers on Instagram in just 30 days during Feb-March 2023. If you're a content creator, small business owner or just curious about how to grow an account on Instagram, this will be a super useful episode! For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Life post-baby is a wild ride! In this solo episode I give a real-time life update on how everything has been going with baby Oliver, what happened with our stint in hospital after birth and how I'm finding postpartum recovery 6 weeks after birth.Plus I share my tips for new mums on sleep, breastfeeding, dealing with opinions and unsolicited advice (yes I appreciate the irony here haha), managing visitors and creating a sense of community and connection while you're in the newborn bubble.Mentions on this episode: Beyond the Bump (podcast) and the UppaBaby Vista (pram).For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

You asked, we answered! Nutritionist Naturally Nina is back on the poddy to help us with bloating! We cover what bloating actually is, common causes, what you can do about it and signs there may be a more serious issue at play.To connect with Nina, you can follow her on Instagram @naturally_nina_ or if you need individual support, book a consult via her website https://www.naturally-nina.com/.Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina. Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

You asked, we answered! Psychologist Steph Georgiou @mindfoodsteph is back on the poddy talking all things anxiety, how it relates to our nervous system and strategies for management on a day to day basis.This is a super practical and actionable episode - Steph explains what anxiety is, shares a checklist to determine whether we have a tendency towards anxiety, how it can affect our ability to achieve our goals and manifest our desires, shares multiple strategies for day to day management and breaks down what is happening inside the body! Click here to follow Steph on Instagram, TikTok or check out her course Unchain Your Brain. Use code 100OFF to get an exclusive $100 discount on her course (get in quick - only the first 20 people!)For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Solo ep - this one is for my goal-orientated girlies! We're a quarter of the way through 2023 already and it's the perfect time to reflect and check in on our resolutions and goals for the year. In this ep I'm sharing some mindset shifts I'm focusing on in 2023 to reframe challenges and make success as easyyyy as possible.For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

If you've ever struggled with binge eating or restrictive dieting, this episode is for you. Psychologist Steph Georgiou @mindfoodsteph helps us unpack what binge eating actually is and strategies to help break the binge-restrict cycle. Follow Steph on TikTok and Instagram. You can check out her course Unchain Your Brain here. Please take care - this episode discusses disordered eating patterns. If this topic is triggering or distressing for you, please consider skipping this episode and picking up next week

Nutrition episode for you!! We've got accredited nutritionist and friend of the poddy Nina Gelbke aka @naturally_nina_ to chat about all the mistakes we both made when we first went plant-based. Don't make the same boo boos we did!Mentions on this episode:Freelee the Banana GirlMic the VeganGet instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina. Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Today we have motivational speaker Jaclyn Gallo on the show and we are breaking down how YOU can  become more lucky and embody the positivity and law of attraction of TikTok's Lucky Girl Syndrome.On this episode Jaclyn gives us simple actionable daily practices to help meet our goals, embody the highest version of ourselves and change our self-identity. PLUS she shares her personal struggle of battling an eating disorder and how she spent $50,000 on business ideas that never made it off the ground in her early twenties. Jaclyn really lives the example of how we can turn failure into something positive and use it as fuel to keep going!Get your FREE TRAINING 3 Things You Must Know to Thrive on a Plant Based Diet hosted by myself and Naturally Nina - instant access!Mentions on this episode:The Luck Factor - Richard Weissman (book) Abraham-Hicks Emotional Guidance ScaleAtomic Habits by James Clear (book)The courage equation - Jaclyn's Ted X talkJaclyn's free affirmations download Connect with Jaclyn:https://www.jaclyngallo.com/Instagram @jaclyntgalloTikTok @jaclyntgallo The Spark Your Light Podcast - available on Spotify, Apple Podcasts and other podcasting appsFor podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Accredited nutritionist Nina Gelbke @naturally_nina_ joins me to share the top 3 most common mistakes people make when going plant-based and how to avoid them!The 3 big boo boos (which both of us have totally made ourselves!)1. Removing but not replacing foods adequately2. Relying on convience products 3. Overdoing fibre and undereatingGet your FREE TRAINING 3 Things You Must Know to Thrive on a Plant Based Diet hosted by myself and Naturally Nina - instant access!Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina. Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

The pregnancy episode!

Hey friend it's been a minute!! Join me for a coffee chat episode and an introduction for anybody who is new to Vegan Diaries. Chatting all about what you can expect to get out of Vegan Diaries in 2023, plans for the podcast and the pregnancy journey so far!Also, exciting announcement in this episode!! I've teamed up with accredited nutritionist Nina Gelbke @naturally_nina_ to teach you how to thrive on a plant based diet! This is everything we both wish we knew when we first went vegan!! Sign up to the waitlist here to be the first to know when it opens, plus grab some exclusive freebies and bonuses! If you're new to plant-based living, or already plant-based and looking to optimise your diet and health in 2023, this is for you!!

Bit sad to share today's episode announcement :( The poddy is going to be on pause for regular episodes until the early part of next year. This definitely isn't going to be the last you hear from me - I'll be sure to drop a casual episode here and there during the break, plus you can listen to all the old episodes and keep up with current day to day life/recipes by following me @vegandiaries___ on IG and TikTok. When the poddy does come back it will be even better than before - all the reasons for the pause shared in the episode. Thank you so much for being here, I am so grateful to have shared this experience with you and can't wait to get back into it refreshed in 2023!For podcast updates and recipes, you can follow me on Instagram http://www.instagram.com/vegandiaries___/, Tiktok https://www.tiktok.com/@vegandiaries___or check out my blog https://vegan-diaries.com/.

 Since the pandemic, there has been a HUGE rise of ADHD diagnosis among women. We've all seen the TikTok videos and I know so many of us are wondering... do I have it too?  On this episode psychologist Steph Georgiou breaks it down: What actually is ADHD?   Why are so many adult women suddenly getting diagnosed?   ADHD symptoms in women   What to do if you think you might have ADHD   Medication options   This is one of those non-vegan related episodes, but is loaded with SOOO much valuable information! Steph is incredibly knowledgeable and has a knack of breaking down complex psychology topics into useful bits of info and actionable steps.   You can follow Steph on TikTok and Instagram @mindfoodsteph or visit her website https://www.mindfoodsteph.com/ For podcast updates and recipes, you can follow me on Instagram and Tiktok @vegandiaries___ or check out my blog https://vegan-diaries.com/.

New topic for the poddy! This episode with life coach Monica Yates covers the fundamentals of feminine and masculine energies that we have within us all. Monica explains the importance of having masculine structure in our lives to support women living more in the feminine to bring more pleasure into our day to day lives. This is one of those non-vegan episodes lifestyle episodes but has SO much value - go into this one with an open mind as Monica isn't your woo-woo type of life coach and is super direct with her opinions. Take what you like and leave the rest

Hello!! Short and sweet solo ep with my best nuggets of advice for those who are still dabbling with plant based eating, plus my favourite product recommendations and how my after 3 years being vegan, my perspective on has shifted a little bit!  Mentions in this episode: Food: Plant Based Milo, Follow Your Heart Mayo, Kookas Biscuits, Bakery Du Jour Croissants, Orgran Easy Egg, Beyond Burgers, V2 Burgers  Restaurants: Red Sparrow Pizza, A25 Pizza, Brunswick Street, Vegie Bar, Yong Green, Fina's, Madame K's  People/organisations: The TBH Podcast, Earthling Ed, How To Go Vegan Podcast, Anonymous for the Voiceless, Animal Justice Party For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Ever wondered if it's safe to be vegan during pregnancy? And what about breast feeding? If you'd like to have kids one day, this is a great episode explaining all the fundamentals of vegan nutrition during pregnancy (and things to watch out for) so you and your baby are as healthy as possible. Joining me on this ep is accredited dietitician and mum - Kiah Paetz, founder of the Plant Nutrition Wellness Clinic. As a nutrition health professional, long term vegan and somebody who has just had her own baby a year ago, I thought there was no better person to give us the DL on all things pregnancy nutrition.  Mentions on this episode: Blog post - 5 Tips to Boost Fertility on a Plant Based Diet https://www.plantnutritionwellness.com/boost-fertility-on-a-plant-based-diet-5-tips/ Nerva (app) - https://try.nervaibs.com/ @collegenutritionist - pregnancy bump reel - https://www.instagram.com/p/CiTcARGL_R4/?utm_source=ig_web_copy_link Connect with Kiah: Instagram - @nutritionbykiah Podcast - Imbodi Health Podcast Website - https://www.plantnutritionwellness.com/ For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Hey friend! I'm chatting to Jamie Logan - 23 year old vegan activist and creative. Growing up on The Upper East Side in New York, blonde and gorgeous - Jamie looks more like a socialite than an activist but after going vegan, Jamie decided to use her charisma, confidence and communication skills to advocate for animals. Jamie's activism takes a variety of forms - whether speaking to the public on the streets of NYC about the animal agriculture industry, attending slaughterhouse vigils, attending lingerie protests, podcasting or making documentaries through her job at Cavelight films. On this episode Jamie and I talk about how she got into activism and her advice for other people who want to get more involved, and how she gets the confidence to stand up for what she believes in. Connect with Jamie: YouTube - Jamie's Corner: https://www.youtube.com/c/JamiesCornershow Podcast - Jamie's Corner: https://podcasts.apple.com/co/podcast/jamies-corner/id1616904718 Instagram - @itsjamiescorner: https://www.instagram.com/itsjamiescorner/ or @jaylokurtz https://www.instagram.com/jaylokurtz/ Cavelight films - https://cavelightfilms.com/ Mentions on this episode:  Dr Melanie Joy (vegan psychologist) Clare Mann (vegan psychologist) Challenge 22 (22 day vegan challenge) Jordan Ehrlich (Cavelight films founder) Tash Peterson @vgnbooty (activist) Stefania Ferrario (model and activist) Earthling Ed (activist)  This Is Vegan Propaganda (book by Earthling Ed)  For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Ever wondered if your past would stop you from following your dreams? Georgie Purcell is here to show you it doesn't have to be that way. Georgie tells us her story about working as a topless waitress at uni and being 'outed' while living in a small country town, and how she took control of the narrative. Georgie is currently the Chief of Staff to Victoria's first Animal Justice Party MP, Andy Meddick, and now she is the Lead Animal Justice Party Candidate for Northern Victoria in the 2022 State Election.Connect with Georgie:Insta - https://www.instagram.com/georgie.purcell.ajp/TikTok - https://www.tiktok.com/@georgie.purcell.ajpTwitter - https://twitter.com/georgievpurcellAJP Website -https://vic.animaljusticeparty.org/georgie_purcell_for_northern_victoria_regionMentions on this episode: A Bloody Business (documentary)Earthlings (documentary)Oscar's Law@kinglouislambArticles written by Georgie for The Guardian:Women are scared to enter politics because of their past. I was one of themHaving an abortion made me realise Australia must do more to make it accessible and affordableFor podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

If you're an aspiring influencer or just curious about social media this is the episode for you!! On this ep I'm chatting all things content creation this week with Sarah Brown aka @sezzy.brown (previously @melbournesvegan). On the episode Sarah gives us a life update on the most incredible past few months - how she went from 15k followers to 140k followers on Instagram in just 30 days, quit her full time job, and started charging serious $$$ for content creation.Sarah gives all her best tips on this episode, from video and recipe creation, negotiating with brands and how much to charge.Connect with Sarah:InstagramTikTokYouTubeMentions on this episode:Previous podcast episode with Sarah from last year: Vegan recipe creation, social media and the ethics of horseridingRenee Buckingham, host of the Do You Even Influence podcast Alice Williams - founder of OviraFor podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

*Correction! Some episodes of Eating Plants are available on SBS on demand and looks like they will be there until September 2022. Get on it while you can :) Kate Clere and Mick McIntyre are Australian award winning filmmakers behind new docuseries Eating Plants. The series travels around the world, visiting 6 different countries, exploring the benefits, best food, products, restaurants and experts in the plant-based movement. On the episode we chat about their backgrounds in filmmaking, the inspiration for Eating Plants, and their previous films like Kangaroo: A Love Hate Story.Mentions on this episode:https://kangaroothemovie.com/https://www.eatingplants.tv/https://www.secondnaturefilms.com.au/For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Hi friends! I just got back from a 3 week holiday in the USA and was surprised by how challenging it was. This was my first trip since going vegan and I have some tips and what-not-dos for you. This will be super handy if you have any trips coming up with international borders now open.Mentions in this episode:Trader Joe'sWhole Foods MarketDominos pizzaSubwayStarbucksBurger King / Hungry Jacks

Philip aka Phitzee is a down to earth, London based content creator sharing delicious simple recipes and truth bombs that trigger the internet. On this episode, Philip and I chat about how he went vegan, how he juggles a healthy lifestyle with work and content creation, plus his best tips for vegan newbies.Follow Philip on Instagram @phitzee and TikTok @phitzeeFor podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.  

Calling all aspiring content creators! This is an interview I did over on the Do You Even Influence Podcast with awesome brother-sister duo James and Renee Buckingham. On the episode we chat about juggling my 9-5 with content creation, how I went vegan plus my JUICIEST TIPS on how to go viral and how much $$$ I have charged brands for content.If you're looking for more info on the world of influencer marketing and content creation make sure to follow the Do You Even Influence podcast, James and Renee interview a range of guests and provide such a great resource for creatives. For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.Original  Do You Even Influence show notes:When Liz Douglas aka @Vegandiaries__ left us a voice message on our site a few weeks back she had just grown six thousand followers in a few days from 12k - 18k. By the time we had her on the show she had grown to 30k and as of this moment she has around 60k followers. All that growth has happened in a manner of weeks and today on the show she breaks down how she CRACKED THE CODE for creating viral reels.Bio: Liz is a vegan foodie creator sharing simple home cooked recipes on Instagram and TikTok. She also runs a podcast, Vegan Diaries, where she interviews people within the plant based community on a range of lifestyle topics from activism and politics through to food, social media and mental health. Her goal is to demystify and normalise veganism and welcome newbies into the community.MENTIONS:Her viral peanut butter cup reelHer viral brown rice salad reelOur blog Veganz Pizza - first collab Nourish MagazineGame Changers - doco Her viral chocolate pudding video Our episode with Tik Tok @Kelseyinlondon episode Liz Miu's episode with us @TheNourishedChef - fave creator @Zaccharybird In Shot - app she uses Audacity - free audio editing softwareDescript - editing software we use Smeg - dream collab

Ever thought of starting a food business? Today's episode with Jimmy van der Linden, founder of Veg Me Up meal kits will give you an insight into what it takes. Based in Melbourne, Jimmy was looking for a career change after being made redundant during the pandemic. Although having no prior start-up experience, with passion and  his chef background, he set out to build his own home-delivery meal kit biz! Now Veg Me Up is serving customers all around Melbourne with delicious plant based meals.Check out Veg Me Up:Website: https://vegmeup.com.au/Instagram: https://www.instagram.com/veg_me_up/For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.  

Hey friends! Today's episode is an interview I did with Elisha Atchison on the A Kynd Life podcast, sharing my story about going vegan and how I got started creating content. You can follow Elisha over on Instagram @akyndlife or check out the episode where I interviewed her here on Vegan Diaries. For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Mitali Deypurkaystha is a former copywriter and ghostwriter turned publisher. Through her business, The Vegan Publisher, she helps plant-based experts become thought leaders by becoming published authors.On this episode, Mitali shares not only her career but the challenges of growing up in an immigrant family in the UK, her experience of racism and colourism, and how ultimately the pressure to fit in with her peers manifested in her eating meat in her teens (despite being raised vegetarian) and becoming addicted to speed at university, ending up in a homeless shelter for a while. Mitali shares with us how she learned to accept herself and find her voice, plus her life and business advice.Mitali has just relaunched her first book The Freedom Master Plan: Put Your Mission, Movement and Message on the Map - For Vegan and Ethical Experts, Influencers and Entrepreneurs.Discover more about Mitali here. You can connect with Mitali on Instagram at @veganpublisher or on her website - https://theveganpublisher.com/ Mentions in this episode: This is England Film TrailerPlant Based News - I Started Eating Meat To Fit In With White PeopleFor podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.  

One of Instagram's Top 25 Under 25 Female Entrepreneurs! In this episode I am chatting with Sarah, founder of the world's first oat cream cheese. Sarah pivoted from a successful start in her career in management consulting to starting her business after going vegan and realising there were limited nut-free, coconut free options out there that actually tasted good. From there, Compassion Creamery was born - made using traditional dairy cheese making methods, it's currently available at cafes and restaurants. Check out Compassion Creamery:Instagram: https://www.instagram.com/compassion.creamery/Website: https://compassioncreamery.com.au/Mentions on this episode:Buddha Bowl, NewtownOh My Days, GlebeFor podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.  

It's time to embrace who you really are and fulfil your dreams. Get ready to be inspired - Tully Chanana is an Indian-Australian content creator who shot to TikTok fame when he created his foul-mouthed and hilarious alter ego - Tully Uncle. Charming, wise, and now with over 400k friends on the internet, Tully shares his story: from struggling to accept his cultural heritage, and even physically fighting to defend his meat-eating habits - to now recreating vegan versions of his childhood meals, all whilst inspiring young people across the globe. Tully wants you to embrace who you are, warts and all to pursue your passions with everything you've got. This is a great episode for aspiring content creators or anybody who is looking to put themselves out there and chase their dreams.Follow Tully on TikTok @tullyzkitchen  and Instagram @tullyzkitchenMentions in this episode:Gary VeeJay ShetiLewis HowesMindvalley

Nina is an accredited nutritionist living in Western Australia helping people all over the world and she has joined me for another chat. On today's episode we talk about creating a healthy mindset during weight loss. Nina helps us understand calorie deficits, increasing our metabolism and being mentally ready to pursue weight loss in a healthy way. You can connect with Nina on Instagram at @naturally_nina_ or on her website - www.naturally-nina.com. Listen to Episode 41: Disordered eating to studying nutrition: Naturally Nina shares her food storyMentions in this episode: Zach Bird @zaccharybirdJust Eat It Book

Steph is a passionate psychologist whose purpose in life is to help others live a better quality of life - whatever that might look like. In this episode, Steph and I chat about anxiety. Steph explains the different types of anxiety, self-soothing, emotional eating vs actual hunger and tools to regulate our nervous systems. I even share my new favourite technique to calm my anxiety. You can connect with Steph on Instagram @mindfoodsteph and her website here - https://www.mindfoodsteph.com/  

Leah Higl is a Sports Dietitian living in Brisbane who has been vegan for 8 years and helps other plant-based athletes with their nutrition. In this episode, Leah walks me through the difference between powerlifting, Olympic weightlifting and bodybuilding as well as every vegan's favourite subject… getting enough protein. Leah also talks about how she works with her clients and maintaining weight instead of losing and gaining. You can connect with Leah on Instagram @plantstrong_dietitian and learn more about her services here.Mentions in this episode:Earthlings Documentary Soy Protein Crisps from ColesTextured Vegetable Protein (TVP)Sunfed Mock Meats @sunfedmeatsSeitan recipe by It Doesn't Taste Like Chicken - Liz's video herePlant Asia Mock Meats @plantasia_aus

Elisha Atchison is an animal rights activist and mum to 2 ponies, 2 sheep and a dog from Geelong, Victoria. Elisha and I talk about all things activism, being involved with AJP, protesting, and the challenges of being around people who simply don't get it. Elisha fits all of these incredible things whilst working full time and she shares easy ways everyone can get involved in activism. You can connect with Elisha on Instagram @akyndlife, on Youtube and listen to her podcast. Mentions in this episode: Vegans in Geelong Facebook Group Victoria Lamb SanctuaryEdgars Mission @edgarsmissionCube of truth Anonymous For The Voiceless Animal Justice Party @animaljusticepartyBan Duck ShootingGeelong Duck Rescue Facebook GroupEnd Greyhound Racing Ban Live ExportFor podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Amanda Ducks is a content creator living on the Gold Coast, Australia. In this episode, I picked Amanda's brain on content creation with Youtube, TikTok, Instagram and her podcast. We talk about different types of content creation in order to grow and nurture our following, self-care as a self-employed person and how to charge as a content creator. You can connect with Amanda on Instagram @amandaducks on Youtube and on her podcast, To Be Honest.Mentions in this episode:Edgars Mission @edgarsmissionSezzy Brown @sezzy.brownGreenhouse Canteen @greenhouse_canteenGoje @gojeyarravilleCafe Vie @cafeviebuderimNutie, Sydney @wearenutieFor podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

The Australian federal election is nearly here, and I was lucky enough to sit down for a last-minute chat with Meg Watkins, a candidate for the Animal Justice Party for Corangamite electorate, on the Surf Coast in Victoria. Meg is a passionate animal and environmental advocate and is just 24 years old. On this episode, Meg shares how her overseas travels inspired her to go vegan and stand up for what she believes in. She also very graciously explains some of the Australian political system to me (this is not my forte guys, bear with me!) and why it's SO important to vote for the party that aligns best with your beliefs, even if it's they likely won't win.Connect with Meg:meg.watkins.ajp@gmail.comFacebookInstagramMentions on this episode:Animal Justice PartyAnonymous for the VoicelessFor podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Nina is an accredited nutritionist, total foodie and friend of the show, returning for another episode. We had a super open conversation about managing her diabetes which ended her in treatment for disordered eating. Nina shares her journey with controlling food, orthorexia and moving to different parts of the world to get the best treatment. Nina now shares her plant-based recipes online to empower, educate and build confidence in her community. You can connect with Nina on Instagram at @naturally_nina_ or on her website - www.naturally-nina.com. For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Liz is an amazing home cook that shares fun plant-based recipes on the internet with just shy of 200k followers on Instagram. Liz also has a market stall called Mylk and Bun in Sydney. Liz and I had a very open conversation about the challenges of veganism. We also spoke about the struggles of being a vegan content creator in Australia, feeling undervalued (and underpaid) and ethically auditing brands to work with. You can find Liz at https://itslizmiu.com, on Instagram, TikTok or Youtube.Mentions in this episode:Mylk and Bun @mylkandbunNourish Magazine @nourish_auChickpea Magazine @chickpea_magFor podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

I'm back for another chatty solo ep talking social media (my other passion!) On this episode I share my top tips for successful reels - super practical and actionable, I try to break down the beast of a topic that is video content.Let me know if you find these useful and no matter what, just keep going because it can pay off big time - I have nearly tripled my following in the past month

Between studying law and global studies, working as a legal assistant and having a thriving vegan foodie page on Instagram, Sienna Watson squeezed us in to chat about running for local council at the age of 19. We chat about working with the Animal Justice Party, and starting conversations about politics while living in conservative areas of Melbourne. I learned so much from this conversation about how the AJP works, the ins and outs of running for council and why it's important for young women to be in positions of power. You can connect with Sienna on her foodie Instagram page - @passtheparsleyy. Mentions in this episode: Nomo chocolate @nomochocolateVego bar @vego_chocolateKresho bar @kreshobarYulin dog festival - info (not pleasant)Animal Justice Party - infoKate Ellis - Sex Lies and Question Time Julia banks - Power Play

An episode for content creators and anybody curious about social media (not related to veganism).It has been a crazzzzzyyyy week on Instagram for me! After spending 2 years growing my account to 8k followers, in one week through a viral video I grew to nearly 30k followers. I still can't believe it and am decoding the exact formula to replicate this viral video. Keep your eyes peeled for my course on video content which will be launching in the next few weeks

If you're on the environmentally conscious side of TikTok, you would likely have come across the wonderful Kaylah Du Cane. After watching What The Health 5 years ago, Kaylah has been on a journey to better the environment through veganism and eco-friendly hacks that have gone viral. In this episode, we chat about composting, recycling, greenwashing, reusable period products and tips on how to avoid food waste for your household. With videos that have received 1.6 million likes to date in only a few months, Kaylah proves one person really can make a difference. You can connect with Kaylah on Instagram @kaylah.ducane and TikTok @environmental_education.Mentions in this episode: Vegie Bar @vegiebarWhat The Health @wthfilmHannah Pads @thebrandhannah_australiaNormal - Sex Toy Recycling Program @normalcoReduce Bulk Foods @reduce.bulkfoodsHunter Markets @huntermarketsNutty Bruce @goodbetterbruceAlyssa Barber @newlifestyleLauren @relaurenEmma Jane @emmajanegeislerSarah, Melbourne's Vegan @sezzy.brownShameless Podcast @shamelesspodcastFor podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Chloe is a professional model with a passion for health and wellness, who has gone viral on TikTok and Instagram with her delicious plant-based meals. In this episode, we chat about the transition for her and her mum going vegan, content creation, tips on eating more plant based meals and laughing at the silly hate comments vegan creators get on TikTok. You can connect with Chloe on Instagram @chloeevegan, TikTok - @chloeewheatland and on Youtube - https://www.youtube.com/channel/UC6BM89KudnMRttNbMamyROw.Mentions in this episode:Zac Bird @zaccharybirdEarthling Ed @earthlingedMax Lamanna @maxlamannaHealthy Girl Kitchen @healthygirlkitchenMinor Figures Oat Milk @minorfiguresFor podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Stephanie is a passionate psychologist who helps people who have a complicated history with food and to shed diet culture. With the pressure to always be ‘that girl' with her green smoothie and working out every day, I ask Steph where the line is for that becoming unhealthy. We talk about the pressure to lose weight before a wedding, emotional eating, and actionable tips to challenge your current belief system. You can connect with Steph on Instagram @mindfoodsteph and her website here - https://www.mindfoodsteph.com/  Mentions on this episode:Food Jail Book - https://www.mindfoodsteph.com/product-page/food-jail Discount code: MINDFOOD20For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

If you're curious about dipping your toe into activism,  this is a must listen! I chat to WA based activists, Melanie Fay and MJ Kim about their experience protesting for animal rights last year by walking through Perth CBD in lingerie. The demonstration was a follow-up to the Melbourne based lingerie protest featuring model Stefania Ferrario and activist Tash Peterson. Both Mel and MJ are new to activism and openly share their experiences. Although this interview recording only features Mel and MJ, I should let you know there was actually another guest on this episode, Liv Richardson, but unfortunately her audio file was lost

A quick update about the podcast direction, mixing things up with episodes/interviews and what to expect from new episodes. Feel free to DM me on Instagram @vegandiaries___ with your thoughts - I would love to hear from you! For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Lynlee Jacobson is a plant based mindset coach supporting those interested in losing weight following a whole foods diet.  An advocate for eating an abundance of healthy, nourishing food without restriction, Lynlee's career took off last year when she went viral on TikTok. She works online from her home on the Sunshine Coast, supporting other women to find balance and have a healthy mindset around food. You can connect with Lynlee on Instagram and TikTok - her handle is @healthylynlee   Mentions on this episode:Jay Shetty - On Purpose (podcast)Plant Proof (podcast)Make Shift Happen (podcast)Mel Robbins (motivational speaker)Herbamere (infused salt)Forks Over Knives (documentary)The Game Changers (documentary)Atomic Habits (book)For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

If you love everything vegan lifestyle, you have to follow the charming Tess from @eden.vegan! Based in Wellington New Zealand, Tess is marketing professional by day and part time content creator making beautiful recipes and lifestyle content on Instagram in her spare time. On this episode, Tess shares her story of going vegetarian at a young age, shifting into veganism for ethical reasons, her advice for newbies, plus restaurant recommendations across New Zealand. Connect with Tess: @eden.veganhttps://www.edenvegan.co.nz/Mentions on this episode:Fix & Fogg (nut butter) Gaz Oakley (vegan chef)Otis (oat milk)Restaurant recommendations: Nolita (italian, Wellington),  Mockingbird (junk food, Wellington),  Barefoot Eatery (cafe, Christchurch),  East (Auckland)For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.