Podcasts about Nerva

Support Us: Donation Page – LibriVox Free AudiobooksPublius Cornelius Tacitus (56 - 117)Translated by Alfred John Church (1829 - 1912) and William Jackson Brodribb (1829 - 1905)The Annals was Tacitus' final work, covering the period from the death of Augustus Caesar in the year 14. He wrote at least 16 books, but books 7-10 and parts of books 5, 6, 11 and 16 are missing. Book 6 ends with the death of Tiberius and books 7-12 presumably covered the reigns of Caligula and Claudius. The remaining books cover the reign of Nero, perhaps until his death in June 68 or until the end of that year, to connect with the Histories. The second half of book 16 is missing, ending with the events of the year 66. We do not know whether Tacitus completed the work or whether he finished the other works that he had planned to write; he died before he could complete his planned histories of Nerva and Trajan, and no record survives of the work on Augustus Caesar and the beginnings of the Empire with which he had planned to complete his work as an historian. (Summary from Wikipedia.)Genre(s): Classics (Greek & Latin Antiquity), AntiquityLanguage: EnglishKeyword(s): history (891), rome (75), ancient history (31), Roman history (25), Tacitus (5)Support Us: ⁠Donation Page – LibriVox Free Audiobooks⁠

Send us a textIn this episode of The Autoimmune RESET Podcast, VJ shares her top five health apps that genuinely make a difference — for clients and for her own daily routine. From gut–brain retraining to nervous system regulation and sleep optimisation, these tools are practical, science-backed, and designed to help you build consistency without burnout.You'll learn how apps like Nerva, Yuka, Sweat, Insight Timer, and Rise can support every pillar of autoimmune health — helping you calm the nervous system, lower your toxic load, build metabolic resilience, and work with your body's natural rhythms.VJ also shares how she integrates these tools personally, how clients use them successfully in practice, and why sometimes, the smallest changes create the biggest shifts.✨ Plus — if you're listening in real time, don't miss her free mini-series on vagal tone happening this week, where she dives into the science behind the gut–brain–immune axis and teaches simple, evidence-based techniques to regulate your nervous system. She'll be going live next week to answer all your vagal tone questions. You can join The Autoimmune Forum here. Listen in to discover:Why gut-directed hypnotherapy (Nerva) is one of the most powerful tools for gut–brain healingHow Yuka helps you detoxify your daily routine without overwhelmWays to weave movement into your day using Sweat — even if you're short on timeHow Insight Timer can shift your physiology in just five minutes a dayWhy Rise (and tools like Oura) can transform sleep, energy, and hormonal balanceWhether you're on a gut healing journey, managing autoimmunity, or simply ready to uplevel your wellbeing, this episode will give you practical, easy-to-implement tools to support your body — one small step at a time.

Remite ya la borrasca que ha dejado más de 900 incidencias en Andalucía. Las más graves, el desbordamiento del barranco de Santa María en Nerva , cuyos vecinos continúan hoy limpiando y haciendo balance de daños. Y en Sevilla en El castillo de las Guardas sigue cortada la carretera A476 tras el hundimiento de parte de la calzada que ha dejado un enorme socavón ... En Barbate a primera hora de esta mañana han desaparecido las tres narcolanchas que desde el viernes estaban fondeadas buscando refugio del temporal en el puerto, en el mismo lugar en el que hace año y medio fallecieron dos guardias civiles arrollados por otra embarcación dedicada al narcotráfico. Hoy se conmemora el Día Mundial del Flamenco, numerosos actos lo celebran en toda Andalucía para reivindicar un arte cada vez más apreciado.Escuchar audio

In this week's episode, we take a look at the Praetorian Guard of the Roman Empire, and consider how ancient history can inspire fantasy novels. This coupon code will get you 25% off the ebooks in the Silent Order series at my Payhip store: SILENT2025 The coupon code is valid through November 10, 2025. So if you need a new ebook this fall, we've got you covered! TRANSCRIPT 00:00:00 Introduction and Writing Updates Hello, everyone. Welcome to Episode 275 of The Pulp Writer Show. My name is Jonathan Moeller. Today is October 31st, 2025, and today we're talking about the Praetorian Guard of Ancient Rome and how that can inspire fantasy novels. Also, Happy Halloween (or Happy Protestant Reformation Day, if you prefer). Before we get into all that, we will have Coupon of the Week and a progress update on my current writing, publishing, and audiobook projects. First up, Coupon of the Week. This week's coupon code will get you 25% off the ebooks in my Silent Order series at my Payhip store: SILENT2025. And as always, both the coupon code and the links to my store will be in the show notes. This coupon code will be valid through November 10th, 2025. So if you need a new ebook for this fall as we come into winter, we have got you covered. And now for an update on my current writing and publishing projects. As I mentioned last week, Cloak of Worlds is now out and you get it at Amazon, Barnes and Noble, Kobo, Google Play, Apple Books, Smashwords, and at my Payhip store. The initial response has been very strong and very positive, so thank you for that and I'm glad that people are enjoying and reading the book. Now that Cloak of Worlds is done, my next main project is Blade of Shadows, which will be the second book in my Blades of Ruin epic fantasy series. I'm currently 44,000 words into it, which puts me on chapter 9 of 20, though I'll probably have more chapters in the final draft than I will in the first draft. I found people really do tend to prefer shorter punchier, shorter chapters. Anyway, I'm about 44,000 words into it. I think I'll be about 109,000 words, when all is said and done. So hopefully that will be out in November. I'm also 4,500 words into the next Rivah book, which is Wizard-Assassin. It'd originally been entitled Elven-Assassin, but I decided Wizard-Assassin sounded punchier, so we went with that instead. I'm about 4,500 words into that and if all goes well, it will come out in December, which will make it the final book I'll publish in 2025, though hopefully I'll be publishing more books in 2026 before too much longer. In audiobook news, Brad Wills is currently recording Blade of Flames and we've been listening to some proof chapters of it and are very excited about what we're hearing. Hollis McCarthy is starting work on recording Cloak of Embers. That'll be the 10th book in Cloak Mage, and hopefully we will have both of those audiobooks out before the end of the year, if all goes well. So that is where I'm at with my current writing and publishing projects. 00:02:33 Main Topic: Praetorian Guard of the Ancient Roman Empire Now let's move on to our main topic this week, which is the Praetorian Guard of the Ancient Roman Empire, and they were very bad at their jobs, but we'll get into that more very shortly. One of the fascinating (if occasionally depressing) aspects of history is how often institutions end up having the exact opposite outcome of what they were intended to do. The late science fiction writer Jerry Pournelle had something called Pournelle's Iron Law of Bureaucracy, which once the bureaucracy got large enough, it will inevitably start turning its main focus to perpetuating the bureaucracy rather than carrying out its actual mission. And we can see examples of that time and time again, and no doubt you yourself can think of many examples: schools that make their students dumber, military organizations that fail to defend, hospitals that make people sicker, bureaucracies that exacerbate the problems that they are created to solve, and so forth. This can also apply to social movements as well. My favorite example of this is Prohibition in America. The Temperance movement of the late 19th and early 20th century achieved its goal of banning alcohol sales in the United States during the Prohibition period, but the backlash and the consequences made it unpopular. And today, while alcohol is much more heavily restricted than it was at the end of the 19th century, the idea of banning alcohol in the United States is utterly implausible. The Praetorian Guard of Ancient Rome, the personal bodyguards of the Emperor, might be another example of such an institution that utterly failed at its primary goal. For over a thousand years, people have been asking why the Roman Empire fell, and I think that might actually be the wrong question. The better question is why did the Roman Empire last as long as it did, because it sure almost didn't. At the height of its power, the Empire controlled land on three different continents in an area larger than many modern states, and it had to maintain that control without anything resembling modern technology and organization. Think of the difficulties involved in governing a large multi-ethnic state in the 21st Century with modern technology and communications and imagine how much harder it was in the first century AD. Travel was difficult and dangerous even with the Roman road system. The account of St. Paul's shipwreck in the book of Acts must've been an all too common experience in the Roman Empire, given the number of Roman wrecks on the bottom of the Mediterranean Sea. Messages could take weeks to reach their recipients, and there was no division between civilian and military authority. That meant if the Emperors wanted to do anything, they had to use the army to do it because the army was the only pool of skilled men loyal to the state. Since the Empire never really solved the problem of succession and the transfer of power, it didn't take long before ambitious men figured out that the man with the largest army could declare himself Emperor and the Roman Empire actually broke apart into three competing mini empires and almost fell apart entirely in the middle of the 200s AD. So as we can see, there were a lot of reasons the Roman Empire fell apart and the Praetorian Guard, the bodyguard of the emperors, was one of them. The Praetorian Guard certainly wasn't the sole reason the Roman Empire collapsed, but the guard most definitely didn't help. In the last century of the Roman Republic, one of the growing problems was that the armies were less loyal to Rome and more loyal to their general, who made sure they got paid and received grants of land upon discharge. To show their prestige and to guard against the danger of assassination from rivals, generals began collecting personal bodyguards. Since the Roman generals commanded from a tent in a legionary camp called a "praetorium," the general's private guards became called "praetorians." Obviously, the general wanted his best troops as his bodyguards so becoming a praetorian was a privileged position with higher pay and perks. This practice continued as the Roman Republic split apart into civil wars between the ambitious generals of the First and Second Triumvirates. The civil wars of the Roman Republic ended with Octavian, later known as Caesar Augustus, as the last man standing with sole control of what we now think of as the Roman Empire. Augustus is remembered as the first Roman emperor, but the office of Emperor didn't really exist at the time, not the way we think of it now. Rather, Augustus was essentially a military dictator, but after he won, he went to great lengths to conceal his power under cloak of legality by having the Senate invest him with various official powers and offices. In modern terms, it'd be like if the United States was ruled by a military dictator who simultaneously held the offices of President, Chief Justice of the Supreme Court, Speaker of the House, Senate Majority Leader, the governorships of the five most populous states, all while claiming to be only the first citizen among equals. Essentially, Augustus invented the powers of the Roman emperor on the fly while being a military dictator and his successors followed suit. Julius Caesar famously pardoned his enemies and went around without a bodyguard to show his courage, which ended up getting him assassinated. Augustus, by contrast, was determined not to repeat that mistake. So after annihilating his enemies, he founded a personal bodyguard in what we know today as the Praetorian Guard. That's a modern term. The praetorians never called themselves the Praetorian Guard, and they always refer to themselves as the praetorian of whichever emperor they happen to be serving like the Praetorians of Augustus or the Praetorians of Claudius and so forth. Augustus seems to have seen some of the potential danger in the institution of the Praetorian Guard, and during his reign, they were scattered around Italy with ones guarding him rotated out every so often. The Praetorians in Italy, when not guarding the Emperor, tended to do odd jobs for the government that needed doing like policing, construction, surveying, settling boundary disputes, and so forth. However, Augustus's successor Tiberius concentrated the Guard in Rome, which made it even more dangerous. It also tied into another problem with the Roman Empire, one that it never quite managed to solve, which was the succession problem. Augustus was a military dictator who assembled a sort of ad hoc legality around his position with various offices and powers. But how would he pass that onto a successor or what if someone else decided they were the proper successor? Augustus had taken his office by force, so why shouldn't anyone else? The Praetorian Guard exacerbated this problem further. Was their loyalty to the office of the Emperor (which was tricky because that office didn't technically exist)? Was it to the man himself or to his heirs? Perhaps unsurprisingly, the Praetorian Guard eventually settled on the most practical answer to this question. Their loyalty belonged to whoever paid them the most money. There's a very high chance that Tiberius was murdered by the prefect of the Praetorian Guard, which means that the imperial bodyguard made it only two emperors [repeated for dramatic emphasis] before it started killing them. Tiberius's successor Caligula was famously insane and the Guard eventually got sick of him and participated in his murder. After Caligula's death, the guard declared Claudius as the new Emperor, who repaid them by giving them lavish donatives. That meant the Guard had gone from protecting the emperors to killing ones that didn't like, and then installing new ones. After the Senate turned against Nero and he committed suicide in 69 AD, the Roman Empire had its year of four emperors: Galba, Otho, Vitellius, and finally Vespasian, who won the civil war and became the new emperor. Each of the potential claimants had their own praetorians who fought against other praetorians. The original Praetorian Guard of Nero did not cover itself in glory, as their comfortable life in Rome did not make them effective as field soldiers and they lost against the toughened legionaries from the frontier armies who came to fight in the civil war. That said, during the reigns of the Five Good Emperors (Nerva, Trajan, Hadrian, Antoninus Pius, and Marcus Aurelius) from 96 to 180 AD, we don't hear much about the Praetorian Guard. The most likely explanation is that these emperors were strong and capable rulers, so the guard had no reason to turn against them, and therefore any potential conspiracies that would've involved the Guard just didn't get off the ground. However, part of the reason the 100s AD were the apex of the Roman Empire is that Nerva, Trajan, Hadrian, and Antoninus Pius did not have sons, so they adopted a capable leader as their son and heir, thereby creating continuity of rule. Marcus Aurelius unfortunately had a natural son named Commodus, and after he died, Commodus became Emperor. Commodus was a spectacularly incompetent narcissist, nowadays famously known as the villain from the movie Gladiator. If anything, Gladiator toned down Commodus' brutality, though to be fair to Commodus, he didn't murder his father like the fictional version did in the movie. Commodus was eventually assassinated, and the Praetorian Guard hit its lowest point soon after. Pertinax became Emperor after Commodus, and there was hope he would be a Nerva-type figure, a respected elderly Senator who would adopt a capable heir the way Nerva did with Trajan. However, Commodus had used the Guard as his privileged force of personal thugs, and Pertinax tried to impose discipline upon them. The Guard most definitely did not care for that, so they murdered Pertinax and then auctioned off the title of Emperor to whoever would pay them the most. Soon after Septimius Severus seized control of the Empire and he summarily fired all the Praetorian and put his own veteran legionaries in their place. So the Praetorian Guard, which had been intended to guard the emperors, ended up murdering the Emperor on a regular basis and sometimes choosing a successor and even auctioning off the title of Emperor to the highest bidder. Septimius Severus was a brutal ruler and held the Empire together long enough to die of natural causes. His sons Caracalla and Geta were his successors, and Caracalla murdered Geta before he was assassinated himself by yet another plot from disgruntled praetorians. After that, both the Empire and the Guard declined precipitously. This was the period later historians would call the Crisis of the Third Century, when the Roman Empire fractured into the three competing mini empires I mentioned earlier. A depressing pattern rapidly took hold. The Praetorian Guard or the army would kill an Emperor and proclaim a new one. The Emperor would last until he tried to do something the army didn't like, such as imposing discipline and then the pattern would repeat. The Praetorian Guard was never really reformed, but like so many failed institutions, it gradually became obsolete. Part of the reason was that the Empire was subject to frequent barbarian invasions throughout the 200s. The Emperor was required constantly on the frontiers to supervise the defense with the field armies. The emperors developed a different kind of bodyguard called the "scholae palatinae", a mounted group of soldiers that would accompany him in the field as he moved about the Empire. The constant defensive warfare also resulted in a subtle shift within the Empire. Rome was no longer the center of power within the Empire. The center of power was actually wherever the Emperor happened to be at the moment. The city of Rome itself had become in many ways an expensive vestigial relic of another age. Some of the emperors only visited Rome once. Some of the shorter-lived ones never made it there at all, and the Emperors certainly did not rule from Rome. Because of these changes, the idea of the Praetorian Guard, a permanent bodyguard force based in Rome, had become obsolete. The actual end of the Praetorian Guard came after the Battle of the Milvian Bridge in 312 AD, the battle where the Emperor Constantine famously had the vision that led him to convert to Christianity. The Praetorian Guard sided with Constantine's opponent Maxentius, and since Constantine had no use for the Praetorian Guard and indeed would move his capital to the new city of Constantinople, he simply had the Guard disbanded and continued to rely on mounted cavalry units for his personal bodyguard. So the Praetorian Guard, after three centuries of frequent treachery and corruption, had come to an end. Amusingly, while the Guard was gone, the title of "praetorian prefect" remained in use in the Empire for the rest of its history, which came to show just how powerful the commander of the Guard could become. In the end, the Praetorian Guard was yet another example of institution that became a hindrance to the very goals it was founded to advance. This seems to be a curse of any organization, and the only cure is constant vigilance and strong leadership, two qualities, alas, that are all too rare at any age of history. Yet you can definitely see why I say history is the best source of material for fantasy writers. You could get like 20 different novels out of the events I discussed above. So that is it for this week. Thanks for listening to The Pulp Writer Show. I hope you found the show useful. A reminder that you can listen to all the back episodes at https://thepulpwritershow.com. If you enjoyed the podcast, please leave your review on your podcasting platform of choice. Stay safe, stay healthy, and see you all next week.

1.  #LONDINIUM90AD LIVE AT 6 PM ET SUNDAY: 8/31:  GAIUS & GERMANICUS DEBATE:  The Tiberius Model: Aged Leadership and Succession in the American Empire.  Gaius and Germanicus, speaking as 1st-century Romans from Londinium, discuss the "Tiberius model" to analyze challenges in 21st-century American leadership, particularly concerning the age of leaders and succession. They note that empires, much like history, often repeat themes or "rhyme". Tiberius, despite being Augustus's successful stepson and a capable general, showed little interest in being emperor after 14 AD, eventually assigning duties to Sejanus (head of the Praetorian Guard) and retiring to an island. His later years were chaotic, and his reign was followed by disruption. Germanicus describes Tiberius as "careless and irresponsible" and narcissistic, which "played havoc with the stability of Rome". The speakers draw direct parallels to recent and current American presidents, including Joe Biden and Mr. Trump, highlighting the inherent risks of age in leadership. Historically, Romans preferred a a "young and vigorous" emperor, with older rulers like Andronicus II often leading to disaster, though Nerva served as a transitional exception. In America, they recall FDR's fourth election in 1944 as retrospectively "not responsible" due to an unfixed succession plan, leading to "great turmoil" in 1945. In contrast, successful succession planning is exemplified by Eisenhower choosing a young Richard Nixon (39 years old at the time) as his running mate, providing a vital "plan B". Gaius notes that Joe Biden's presidency represented a "Tiberius moment" not only because of his age but also due to the "aged" leadership within the Democratic Party, making Kamala Harris "as infirm a choice as was Caligula" for succession. Mr. Trump is commended for being candid about his legacy and preparing for succession, which Gaius considers "sensible and grown up". The conversation emphasizes that the U.S. has effectively become an "emperor system," where the "health of the emperor is also so directly connected to the health of the nation". This makes the age issue one of "transcendent importance," teasing out the transition to this emperor system for all to see. They also acknowledge that younger generations (Gen X, millennials, Gen Z, and the alpha generation) need to understand these critical discussions about leadership and aging.  1872 EXCAVATING ROMAN FORUM. #LONDINIUM90AD LIVE AT 6 PM ET EVERY SUNDAY: GAIUS & GERMANICUS DEBATE. FRIENDS OF HISTORY DEBATING SOCIETY. @MICHALIS_VLAHOS. PRODUCED BY CHRIS NOEL.

Dr. Navidi specializes in Hypnosis for GI Disorders and is a wealth of information that he shares with us on the podcast.  We talk about: ·       Underlying disorders ·       ARFID ·       How hypnosis works to help people feel better ·       Why some sessions are recorded and some are not ·       Interactive vs receptive hypnosis ·       Advanced hypnosis techniques ·       Apps like Nerva and whether they're helpful   About Dr. Ali Navidi Dr. Ali Navidi is a licensed clinical psychologist, one of the founders of GI Psychology and one of the founders and past president of the Northern Virginia Society of Clinical Hypnosis (NVSCH). Dr. Navidi has been helping patients with GI disorders, chronic pain and complex medical issues for over ten years for Kids, adolescents and adults Patients with Gastrointestinal (GI) Problems Patients with complex medical issues and chronic pain Clinical Hypnosis & Brief Therapy Cognitive Behavioral Therapy (CBT)   Get help through Dr. Navidi's practice for children, adolescents, and adults in the US at https://www.gipsychology.com/   Dr. Liz also offers Gut Directed hypnosis for adults in the US and Internationally. Contact her through her website https://www.drlizhypnosis.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

In this podcast, Emma Sutherland is joined by psychophysiologist and Monash University researcher Dr Simone Peters - one of the world's leading experts in gut-directed hypnotherapy - to explore the rise of this behavioural therapy as a first-line treatment for IBS and other gut disorders. From her landmark randomised controlled trial (RCT) comparing hypnotherapy to the low fermentable, oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) diet, to the development of the Nerva app, Simone presents compelling data on how this therapy works, with 75–80% of patients responding within six weeks. The recommendation to use gut-directed hypnotherapy for IBS now forms international treatment guidelines and this episode empowers practitioners to integrate mind-body approaches into clinical care for IBS and beyond. Covered in this episode: (01:04) Welcome Simone Peters (06:04) Hypnotherapy and gut conditions (08:04) Nerva app (13:36) Patient experience (17:35) IBS, males vs females (20:00) Drivers behind IBS (22:38) Psychogastroenterology (25:53) Research in gut-directed hypnotherapy (29:44) Dr Peters research (36:50) Who is it for? (39:26) Synergistic modalities (43:33) Future of gut-directed hypnotherapy (46:33) Final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/gut-directed-hypnotherapy Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

Laura Luelmo se trasladó de Zamora a la localidad onubense de El Campillo en 2018 porque había conseguido una plaza de profesora de artes plásticas en un instituto del vecino pueblo de Nerva.Pocos días después de incorporarse a la plantilla del centro escolar faltó a clase sin dar explicación alguna. Resultó muy extraño. La familia y los compañeros de trabajo se alarmaron y avisaron a la Guardia Civil. En casa de la joven, todo parecía estar en orden, pero ella no aparecía por ningún lado ni contestaba al móvil.Los guardias civiles preguntaron al vecino que vivía frente a la casa de Laura si había visto a la joven y este dijo que ni siquiera tenía noticias de esa casa estuviera habitada. No había visto ni oído nada. Ese vecino era Bernardo Montoya, que había dejado la cárcel tres meses antes tras cumplir 20 años de reclusión por varios delitos, entre ellos un homicidio.

In this special episode, I sit down with my client, Taylor Stead, to dive into her transformative journey in healing her lifelong IBS and gut issues. Taylor shares her story of navigating gut health struggles that had been plaguing her for years, from anxiety-induced digestive issues to feeling stuck in the cycle of dietary restrictions and discomfort.Taylor opens up about the challenges of managing IBS while juggling a demanding lifestyle, and how it led her to explore various coaching and wellness options before finally finding a path that truly worked for her. We discuss the power of mindful eating and how it became the game-changer for her relationship with food, as well as the importance of stress management in the healing process. She also shares how hypnotherapy through the Nerva app played a pivotal role in managing stress and preventing flare-ups.One of the most insightful parts of Taylor's journey is her experience with the low FODMAP diet, which she had tried before but never with the structure and support that we created in our coaching. Taylor talks about what it was like to go through the elimination and reintroduction phases with full accountability, and how understanding the connection between stress and gut health has empowered her to make sustainable changes.Not only has Taylor seen improvements in her gut health, but she's also celebrated significant wins in her hormonal balance and overall wellbeing, including clearer skin and more stable energy levels. She reflects on how this process has shifted her mindset and empowered her to advocate for her health, making peace with imperfection and embracing the ongoing journey of self-care and healing.This episode is full of practical tips, relatable struggles, and inspiring moments of progress. Whether you're dealing with gut issues or simply want to learn more about mindful eating and stress management, Taylor's journey offers valuable insights for anyone looking to take control of their health.In this episode, you'll learn:The power of mindful eating in overcoming IBS and digestive issuesHow stress management and hypnotherapy helped Taylor manage gut healthThe step-by-step process of the low FODMAP approach and how it can improve symptomsInsights on hormonal balance and skin health that came as a bonus of gut healingThe importance of advocating for yourself in health and wellness, even when you don't have all the answersIf you've struggled with IBS or gut health issues and felt discouraged by previous attempts, this episode is for you. Tune in to hear how Taylor broke free from the cycle and embraced a path to healing.Learn more about 1:1 coaching: www.coachdianaleigh.com/1-1-coachingApply for 1:1 coaching today: https://www.rebrand.ly/applycoachd

El Ayuntamiento de Nerva debate este viernes la moción de censura de PSOE, Izquierda Unida y X Nerva, contra el alcalde popular, Rafael Pardo. Los socialistas aseguran que se trata de una moción necesaria para poner fin a una etapa marcada por el autoritarismo y el desgobierno local. Desde el PP acusan de estrategia para tapar los escándalos del anterior gobierno..Continua el cruce de reproches por el proyecto de ave entre Huelva y Sevilla. El PP dice que es imposible que se cumplan los plazos, ,mientras que VOX acusa a PP y PSOE de marear la perdiz.La Junta de Andalucía ha dado luz verde a modificar la autorización del Proyecto Minero Riotinto para ampliar el yacimiento San Dionisio, al oeste de la corta de Cerro Colorado. Es una aplicación de 80.6 hectáreas.En página deportiva, el Recre puede consumar su descenso.Escuchar audio

La Guardia Civil ha detenido a tres personas en un operativo contra el narcotráfico tras localizar más de media tonelada de cocaína introducida a través de la costa. Los detenidos están en prisión provisional. El partido popular de Nerva onubense asegura que la moción de censura propuesta por la oposición busca tapar las irresponsabilidades de la quiebra financiera del consistorio durante las anteriores legislaturas. Y el PSOE de la capital denuncia un cartel del Ayuntamiento en el que se emplea el término 'diferentes' para referirse al colectivo LGTBI. El consistorio ha eliminado la publicación de sus redes.El sindicato CSIF se concentra hoy para pedir al gobierno una modificación del estatuto marco de los profesionales sanitarios.El alquiler subió un un 1,6% en el mes de abril en nuestra provincia, hasta situarse en los 9,2 euros por metro cuadrado. Es un 6,3% más alto que el año pasado.Y en el espacio de entrevista, hoy conocemos la Feria de la Gamba que se celebra este fin de semana en Huelva, en una conversación con el presidente de la asociación de exportadores del marisco, Antonio Gómez.Escuchar audio

Join us as we discuss effective non-diet focused methods for IBS relief. In this episode, Kate and Dr. Riehl review key factors on how gender can influence common symptoms of IBS.Hormones significantly influence IBS symptoms, with women being diagnosed 2.5 times more often than men, in part due to differences in gut function and pain perception. This episode features the following key discussion areas:• Women's fluctuating estrogen and progesterone levels affect gut motility and pain sensitivity throughout the menstrual cycle• Visceral hypersensitivity causes normal digestive sensations to be interpreted as pain - like a car alarm going off unnecessarily• The "microgenderome" refers to gender differences in gut microbiome that may contribute to women's higher rates of IBS and autoimmune conditions• Gut-directed hypnotherapy helps reprogram the subconscious mind to interpret gut sensations more accurately, with 70-80% improvement rates• Pelvic floor physical therapy can help address muscle tension that contributes to both constipation and diarrhea symptoms• Non-diet approaches including medications, supplements like enteric-coated peppermint, and lifestyle factors are effective IBS management tools• Regular exercise (especially in nature), adequate sleep, and stress management techniques complement other treatmentsFor more information on IBS-C treatments, check out our dedicated three-part series in episodes 14, 15, and 16.This podcast has been sponsored by Ardelyx and Nerva by Mindset Health.References:Mulak A, Taché Y, Larauche M. Sex hormones in the modulation of irritable bowel syndrome. World J Gastroenterol. 2014;20(10):2433-2448. doi:10.3748/wjg.v20.i10.2433Chang L, Heitkemper MM. Gender differences in irritable bowel syndrome. Gastroenterology. 2002;123(5):1686-1701. doi:10.1053/gast.2002.36603Houghton LA, Jackson NA, Whorwell PJ, Morris J. Do male sex hormones protect from irritable bowel syndrome?. Am J Gastroenterol. 2000;95(9):2296-2300. doi:10.1111/j.1572-0241.2000.02314.xPeters SL, Yao CK, Philpott H, Yelland GW, Muir JG, Gibson PR. Randomised clinical trial: the efficacy of gut-directed hypnotherapy is similar to that of the low FODMAP diet for the treatment of irritable bowel syndrome. Aliment Pharmacol Ther. 2016;44(5):447-459. doi:10.1111/apt.13706Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

In this episode of This Week in Space, Rod Pyle and Tariq Malik host Dr. Robert O'Brien, Director of the Universities Space Research Association's Center for Space Nuclear Research, for a fascinating deep dive into nuclear propulsion technology for space exploration. They discuss the history, current developments, and future potential of nuclear electric and nuclear thermal propulsion systems, which could revolutionize our ability to explore Mars and beyond—both robotically and with human crews. Headlines Crew-10 Launch Update: SpaceX's Dragon Endurance prepared to launch relief crew for ISS, addressing delays and setting stage for Williams and Wilmore's return. NASA Layoffs: NASA shuttering several offices including Technology Policy and Strategy, Chief Scientist, and diversity initiatives to comply with Trump administration executive orders. Saturn's Moon Count: 128 additional moons discovered orbiting Saturn, bringing total to 274 (surpassing Jupiter's 95), raising questions about moon classification criteria. Lunar Eclipse: First total lunar eclipse of 2025 visible across western hemisphere, with another eclipse in September for viewers in Asia and Australia. New Space Billionaire: Eric Schmidt, former Google CEO, takes over as CEO of Relativity Space (a 3D printing rocket company), joining Bezos, Musk, and Branson in the space industry. Main Topic: Nuclear Propulsion with Dr. Robert O'Brien Propulsion Types: Dr. O'Brien explained two main types: nuclear electric propulsion generates electricity for electric thrusters, while nuclear thermal propulsion heats propellant directly through a fission reactor for thrust. Efficiency Advantages: Nuclear systems offer greater efficiency than chemical rockets, potentially reducing Mars mission mass to one-third or less while enabling "maneuver without regret" capability. Historical Context: US launched SNAP-10A reactor in mid-1960s; Rover-NERVA program demonstrated nuclear thermal rocket technology before cancellation after Apollo. Current Development: Working to regain 1960s capabilities while implementing modern safety protocols, testing procedures, and materials science improvements. Safety Considerations: Modern development includes full exhaust containment and comprehensive safety measures, with waste containment as the primary focus. AI Applications: AI could accelerate development through materials optimization, autonomous operation for deep space, and enhanced reactor control safety. Fusion Propulsion: Remains promising future technology potentially enabling interstellar travel, with growing international investment. Project Orion: Historical nuclear pulse propulsion concept using small nuclear explosions for thrust - impractical for Earth launches but potential for interstellar applications. Public Education: Addressing concerns requires transparent communication, moving away from the "veil of mystery" of earlier nuclear programs. Educational Outreach: The Universities Space Research Association is developing a talent pipeline for "unicorn capabilities" in space nuclear expertise. Hosts: Rod Pyle and Tariq Malik Guest: Dr. Robert O'Brien Download or subscribe to This Week in Space at https://twit.tv/shows/this-week-in-space. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit

In this episode of This Week in Space, Rod Pyle and Tariq Malik host Dr. Robert O'Brien, Director of the Universities Space Research Association's Center for Space Nuclear Research, for a fascinating deep dive into nuclear propulsion technology for space exploration. They discuss the history, current developments, and future potential of nuclear electric and nuclear thermal propulsion systems, which could revolutionize our ability to explore Mars and beyond—both robotically and with human crews. Headlines Crew-10 Launch Update: SpaceX's Dragon Endurance prepared to launch relief crew for ISS, addressing delays and setting stage for Williams and Wilmore's return. NASA Layoffs: NASA shuttering several offices including Technology Policy and Strategy, Chief Scientist, and diversity initiatives to comply with Trump administration executive orders. Saturn's Moon Count: 128 additional moons discovered orbiting Saturn, bringing total to 274 (surpassing Jupiter's 95), raising questions about moon classification criteria. Lunar Eclipse: First total lunar eclipse of 2025 visible across western hemisphere, with another eclipse in September for viewers in Asia and Australia. New Space Billionaire: Eric Schmidt, former Google CEO, takes over as CEO of Relativity Space (a 3D printing rocket company), joining Bezos, Musk, and Branson in the space industry. Main Topic: Nuclear Propulsion with Dr. Robert O'Brien Propulsion Types: Dr. O'Brien explained two main types: nuclear electric propulsion generates electricity for electric thrusters, while nuclear thermal propulsion heats propellant directly through a fission reactor for thrust. Efficiency Advantages: Nuclear systems offer greater efficiency than chemical rockets, potentially reducing Mars mission mass to one-third or less while enabling "maneuver without regret" capability. Historical Context: US launched SNAP-10A reactor in mid-1960s; Rover-NERVA program demonstrated nuclear thermal rocket technology before cancellation after Apollo. Current Development: Working to regain 1960s capabilities while implementing modern safety protocols, testing procedures, and materials science improvements. Safety Considerations: Modern development includes full exhaust containment and comprehensive safety measures, with waste containment as the primary focus. AI Applications: AI could accelerate development through materials optimization, autonomous operation for deep space, and enhanced reactor control safety. Fusion Propulsion: Remains promising future technology potentially enabling interstellar travel, with growing international investment. Project Orion: Historical nuclear pulse propulsion concept using small nuclear explosions for thrust - impractical for Earth launches but potential for interstellar applications. Public Education: Addressing concerns requires transparent communication, moving away from the "veil of mystery" of earlier nuclear programs. Educational Outreach: The Universities Space Research Association is developing a talent pipeline for "unicorn capabilities" in space nuclear expertise. Hosts: Rod Pyle and Tariq Malik Guest: Dr. Robert O'Brien Download or subscribe to This Week in Space at https://twit.tv/shows/this-week-in-space. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit

In this episode of This Week in Space, Rod Pyle and Tariq Malik host Dr. Robert O'Brien, Director of the Universities Space Research Association's Center for Space Nuclear Research, for a fascinating deep dive into nuclear propulsion technology for space exploration. They discuss the history, current developments, and future potential of nuclear electric and nuclear thermal propulsion systems, which could revolutionize our ability to explore Mars and beyond—both robotically and with human crews. Headlines Crew-10 Launch Update: SpaceX's Dragon Endurance prepared to launch relief crew for ISS, addressing delays and setting stage for Williams and Wilmore's return. NASA Layoffs: NASA shuttering several offices including Technology Policy and Strategy, Chief Scientist, and diversity initiatives to comply with Trump administration executive orders. Saturn's Moon Count: 128 additional moons discovered orbiting Saturn, bringing total to 274 (surpassing Jupiter's 95), raising questions about moon classification criteria. Lunar Eclipse: First total lunar eclipse of 2025 visible across western hemisphere, with another eclipse in September for viewers in Asia and Australia. New Space Billionaire: Eric Schmidt, former Google CEO, takes over as CEO of Relativity Space (a 3D printing rocket company), joining Bezos, Musk, and Branson in the space industry. Main Topic: Nuclear Propulsion with Dr. Robert O'Brien Propulsion Types: Dr. O'Brien explained two main types: nuclear electric propulsion generates electricity for electric thrusters, while nuclear thermal propulsion heats propellant directly through a fission reactor for thrust. Efficiency Advantages: Nuclear systems offer greater efficiency than chemical rockets, potentially reducing Mars mission mass to one-third or less while enabling "maneuver without regret" capability. Historical Context: US launched SNAP-10A reactor in mid-1960s; Rover-NERVA program demonstrated nuclear thermal rocket technology before cancellation after Apollo. Current Development: Working to regain 1960s capabilities while implementing modern safety protocols, testing procedures, and materials science improvements. Safety Considerations: Modern development includes full exhaust containment and comprehensive safety measures, with waste containment as the primary focus. AI Applications: AI could accelerate development through materials optimization, autonomous operation for deep space, and enhanced reactor control safety. Fusion Propulsion: Remains promising future technology potentially enabling interstellar travel, with growing international investment. Project Orion: Historical nuclear pulse propulsion concept using small nuclear explosions for thrust - impractical for Earth launches but potential for interstellar applications. Public Education: Addressing concerns requires transparent communication, moving away from the "veil of mystery" of earlier nuclear programs. Educational Outreach: The Universities Space Research Association is developing a talent pipeline for "unicorn capabilities" in space nuclear expertise. Hosts: Rod Pyle and Tariq Malik Guest: Dr. Robert O'Brien Download or subscribe to This Week in Space at https://twit.tv/shows/this-week-in-space. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit

In this episode of This Week in Space, Rod Pyle and Tariq Malik host Dr. Robert O'Brien, Director of the Universities Space Research Association's Center for Space Nuclear Research, for a fascinating deep dive into nuclear propulsion technology for space exploration. They discuss the history, current developments, and future potential of nuclear electric and nuclear thermal propulsion systems, which could revolutionize our ability to explore Mars and beyond—both robotically and with human crews. Headlines Crew-10 Launch Update: SpaceX's Dragon Endurance prepared to launch relief crew for ISS, addressing delays and setting stage for Williams and Wilmore's return. NASA Layoffs: NASA shuttering several offices including Technology Policy and Strategy, Chief Scientist, and diversity initiatives to comply with Trump administration executive orders. Saturn's Moon Count: 128 additional moons discovered orbiting Saturn, bringing total to 274 (surpassing Jupiter's 95), raising questions about moon classification criteria. Lunar Eclipse: First total lunar eclipse of 2025 visible across western hemisphere, with another eclipse in September for viewers in Asia and Australia. New Space Billionaire: Eric Schmidt, former Google CEO, takes over as CEO of Relativity Space (a 3D printing rocket company), joining Bezos, Musk, and Branson in the space industry. Main Topic: Nuclear Propulsion with Dr. Robert O'Brien Propulsion Types: Dr. O'Brien explained two main types: nuclear electric propulsion generates electricity for electric thrusters, while nuclear thermal propulsion heats propellant directly through a fission reactor for thrust. Efficiency Advantages: Nuclear systems offer greater efficiency than chemical rockets, potentially reducing Mars mission mass to one-third or less while enabling "maneuver without regret" capability. Historical Context: US launched SNAP-10A reactor in mid-1960s; Rover-NERVA program demonstrated nuclear thermal rocket technology before cancellation after Apollo. Current Development: Working to regain 1960s capabilities while implementing modern safety protocols, testing procedures, and materials science improvements. Safety Considerations: Modern development includes full exhaust containment and comprehensive safety measures, with waste containment as the primary focus. AI Applications: AI could accelerate development through materials optimization, autonomous operation for deep space, and enhanced reactor control safety. Fusion Propulsion: Remains promising future technology potentially enabling interstellar travel, with growing international investment. Project Orion: Historical nuclear pulse propulsion concept using small nuclear explosions for thrust - impractical for Earth launches but potential for interstellar applications. Public Education: Addressing concerns requires transparent communication, moving away from the "veil of mystery" of earlier nuclear programs. Educational Outreach: The Universities Space Research Association is developing a talent pipeline for "unicorn capabilities" in space nuclear expertise. Hosts: Rod Pyle and Tariq Malik Guest: Dr. Robert O'Brien Download or subscribe to This Week in Space at https://twit.tv/shows/this-week-in-space. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit

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Keywords: John,Book of John,Revival, Character Of God,Free Sermons, Video Sermons, Jesus Christ, What Is The Gospel, Sermon Index, What Is The Truth, kjv bible, Audio Bible, Bible, God, God's Love, Scriptures, Holy Bible, Prophets, Apostles, KJV, Jesus,Christ, audiobook, book, holy life, love, bible verses, king james bible audio, audio bible KJV, king james bible online audio, bible audio, online bible kjv, audio bible kjv, daily bible verse, bible verse of the day, KJV audio, Remastered, Best Version, Jesus Christ, Holy Spirit, Holy Ghost, The Chosen, Salvation, Saved, Christian, Suffering Servant, Arm of the Lord, Plants Roots, Despised Rejected, Sorrows, Peace War, Crucifixtion, The Cross, Violence, Judgement, Master Servant, Life Death, Old Testament, Exposed, Music, Education, Great Tribulation, Endtimes, Top Bible Verses, Bible Topic Prayer, Evangelicalism, bible study, Word of God, scripture, scriptures, Matthew Henry's biblical commentary, bible commentary, Matthew Henry commentary, God's Word, Matthew Henry, studying the Bible, understanding the Bible, God, Father, Son, Holy Spirit, Spiritual, Hope, Jesus Answers Prayer, Answers to Prayer, Prayer, Pray, God Answers Prayer⚠️ Support our ministry: https://ko-fi.com/jesusanswersprayers❓️ How does this chapter apply to you?

Keywords: John,Book of John,Revival, Character Of God,Free Sermons, Video Sermons, Jesus Christ, What Is The Gospel, Sermon Index, What Is The Truth, kjv bible, Audio Bible, Bible, God, God's Love, Scriptures, Holy Bible, Prophets, Apostles, KJV, Jesus,Christ, audiobook, book, holy life, love, bible verses, king james bible audio, audio bible KJV, king james bible online audio, bible audio, online bible kjv, audio bible kjv, daily bible verse, bible verse of the day, KJV audio, Remastered, Best Version, Jesus Christ, Holy Spirit, Holy Ghost, The Chosen, Salvation, Saved, Christian, Suffering Servant, Arm of the Lord, Plants Roots, Despised Rejected, Sorrows, Peace War, Crucifixtion, The Cross, Violence, Judgement, Master Servant, Life Death, Old Testament, Exposed, Music, Education, Great Tribulation, Endtimes, Top Bible Verses, Bible Topic Prayer, Evangelicalism, bible study, Word of God, scripture, scriptures, Matthew Henry's biblical commentary, bible commentary, Matthew Henry commentary, God's Word, Matthew Henry, studying the Bible, understanding the Bible, God, Father, Son, Holy Spirit, Spiritual, Hope, Jesus Answers Prayer, Answers to Prayer, Prayer, Pray, God Answers Prayer⚠️ Support our ministry: https://ko-fi.com/jesusanswersprayers❓️ How does this chapter apply to you?

Keywords: John,Book of John,Revival, Character Of God,Free Sermons, Video Sermons, Jesus Christ, What Is The Gospel, Sermon Index, What Is The Truth, kjv bible, Audio Bible, Bible, God, God's Love, Scriptures, Holy Bible, Prophets, Apostles, KJV, Jesus,Christ, audiobook, book, holy life, love, bible verses, king james bible audio, audio bible KJV, king james bible online audio, bible audio, online bible kjv, audio bible kjv, daily bible verse, bible verse of the day, KJV audio, Remastered, Best Version, Jesus Christ, Holy Spirit, Holy Ghost, The Chosen, Salvation, Saved, Christian, Suffering Servant, Arm of the Lord, Plants Roots, Despised Rejected, Sorrows, Peace War, Crucifixtion, The Cross, Violence, Judgement, Master Servant, Life Death, Old Testament, Exposed, Music, Education, Great Tribulation, Endtimes, Top Bible Verses, Bible Topic Prayer, Evangelicalism, bible study, Word of God, scripture, scriptures, Matthew Henry's biblical commentary, bible commentary, Matthew Henry commentary, God's Word, Matthew Henry, studying the Bible, understanding the Bible, God, Father, Son, Holy Spirit, Spiritual, Hope, Jesus Answers Prayer, Answers to Prayer, Prayer, Pray, God Answers Prayer⚠️ Support our ministry: https://ko-fi.com/jesusanswersprayers❓️ How does this chapter apply to you?

Keywords: John,Book of John,Revival, Character Of God,Free Sermons, Video Sermons, Jesus Christ, What Is The Gospel, Sermon Index, What Is The Truth, kjv bible, Audio Bible, Bible, God, God's Love, Scriptures, Holy Bible, Prophets, Apostles, KJV, Jesus,Christ, audiobook, book, holy life, love, bible verses, king james bible audio, audio bible KJV, king james bible online audio, bible audio, online bible kjv, audio bible kjv, daily bible verse, bible verse of the day, KJV audio, Remastered, Best Version, Jesus Christ, Holy Spirit, Holy Ghost, The Chosen, Salvation, Saved, Christian, Suffering Servant, Arm of the Lord, Plants Roots, Despised Rejected, Sorrows, Peace War, Crucifixtion, The Cross, Violence, Judgement, Master Servant, Life Death, Old Testament, Exposed, Music, Education, Great Tribulation, Endtimes, Top Bible Verses, Bible Topic Prayer, Evangelicalism, bible study, Word of God, scripture, scriptures, Matthew Henry's biblical commentary, bible commentary, Matthew Henry commentary, God's Word, Matthew Henry, studying the Bible, understanding the Bible, God, Father, Son, Holy Spirit, Spiritual, Hope, Jesus Answers Prayer, Answers to Prayer, Prayer, Pray, God Answers Prayer⚠️ Support our ministry: https://ko-fi.com/jesusanswersprayers❓️ How does this chapter apply to you?

Keywords: John,Book of John,Revival, Character Of God,Free Sermons, Video Sermons, Jesus Christ, What Is The Gospel, Sermon Index, What Is The Truth, kjv bible, Audio Bible, Bible, God, God's Love, Scriptures, Holy Bible, Prophets, Apostles, KJV, Jesus,Christ, audiobook, book, holy life, love, bible verses, king james bible audio, audio bible KJV, king james bible online audio, bible audio, online bible kjv, audio bible kjv, daily bible verse, bible verse of the day, KJV audio, Remastered, Best Version, Jesus Christ, Holy Spirit, Holy Ghost, The Chosen, Salvation, Saved, Christian, Suffering Servant, Arm of the Lord, Plants Roots, Despised Rejected, Sorrows, Peace War, Crucifixtion, The Cross, Violence, Judgement, Master Servant, Life Death, Old Testament, Exposed, Music, Education, Great Tribulation, Endtimes, Top Bible Verses, Bible Topic Prayer, Evangelicalism, bible study, Word of God, scripture, scriptures, Matthew Henry's biblical commentary, bible commentary, Matthew Henry commentary, God's Word, Matthew Henry, studying the Bible, understanding the Bible, God, Father, Son, Holy Spirit, Spiritual, Hope, Jesus Answers Prayer, Answers to Prayer, Prayer, Pray, God Answers Prayer⚠️ Support our ministry: https://ko-fi.com/jesusanswersprayers❓️ How does this chapter apply to you?

Keywords: John,Book of John,Revival, Character Of God,Free Sermons, Video Sermons, Jesus Christ, What Is The Gospel, Sermon Index, What Is The Truth, kjv bible, Audio Bible, Bible, God, God's Love, Scriptures, Holy Bible, Prophets, Apostles, KJV, Jesus,Christ, audiobook, book, holy life, love, bible verses, king james bible audio, audio bible KJV, king james bible online audio, bible audio, online bible kjv, audio bible kjv, daily bible verse, bible verse of the day, KJV audio, Remastered, Best Version, Jesus Christ, Holy Spirit, Holy Ghost, The Chosen, Salvation, Saved, Christian, Suffering Servant, Arm of the Lord, Plants Roots, Despised Rejected, Sorrows, Peace War, Crucifixtion, The Cross, Violence, Judgement, Master Servant, Life Death, Old Testament, Exposed, Music, Education, Great Tribulation, Endtimes, Top Bible Verses, Bible Topic Prayer, Evangelicalism, bible study, Word of God, scripture, scriptures, Matthew Henry's biblical commentary, bible commentary, Matthew Henry commentary, God's Word, Matthew Henry, studying the Bible, understanding the Bible, God, Father, Son, Holy Spirit, Spiritual, Hope, Jesus Answers Prayer, Answers to Prayer, Prayer, Pray, God Answers Prayer⚠️ Support our ministry: https://ko-fi.com/jesusanswersprayers❓️ How does this chapter apply to you?

Keywords: John,Book of John,Revival, Character Of God,Free Sermons, Video Sermons, Jesus Christ, What Is The Gospel, Sermon Index, What Is The Truth, kjv bible, Audio Bible, Bible, God, God's Love, Scriptures, Holy Bible, Prophets, Apostles, KJV, Jesus,Christ, audiobook, book, holy life, love, bible verses, king james bible audio, audio bible KJV, king james bible online audio, bible audio, online bible kjv, audio bible kjv, daily bible verse, bible verse of the day, KJV audio, Remastered, Best Version, Jesus Christ, Holy Spirit, Holy Ghost, The Chosen, Salvation, Saved, Christian, Suffering Servant, Arm of the Lord, Plants Roots, Despised Rejected, Sorrows, Peace War, Crucifixtion, The Cross, Violence, Judgement, Master Servant, Life Death, Old Testament, Exposed, Music, Education, Great Tribulation, Endtimes, Top Bible Verses, Bible Topic Prayer, Evangelicalism, bible study, Word of God, scripture, scriptures, Matthew Henry's biblical commentary, bible commentary, Matthew Henry commentary, God's Word, Matthew Henry, studying the Bible, understanding the Bible, God, Father, Son, Holy Spirit, Spiritual, Hope, Jesus Answers Prayer, Answers to Prayer, Prayer, Pray, God Answers Prayer⚠️ Support our ministry: https://ko-fi.com/jesusanswersprayers❓️ How does this chapter apply to you?

Dr. Navidi specializes in Hypnosis for GI Disorders and is a wealth of information that he shares with us on the podcast.  We talk about: ·       Underlying disorders ·       ARFID ·       How hypnosis works to help people feel better ·       Why some sessions are recorded and some are not ·       Interactive vs receptive hypnosis ·       Advanced hypnosis techniques ·       Apps like Nerva and whether they're helpful   About Dr. Ali Navidi Dr. Ali Navidi is a licensed clinical psychologist, one of the founders of GI Psychology and one of the founders and past president of the Northern Virginia Society of Clinical Hypnosis (NVSCH). Dr. Navidi has been helping patients with GI disorders, chronic pain and complex medical issues for over ten years for Kids, adolescents and adults Patients with Gastrointestinal (GI) Problems Patients with complex medical issues and chronic pain Clinical Hypnosis & Brief Therapy Cognitive Behavioral Therapy (CBT)   Get help through Dr. Navidi's practice for children, adolescents, and adults in the US at https://www.gipsychology.com/   Dr. Liz also offers Gut Directed hypnosis for adults in the US and Internationally. Contact her through her website https://www.drlizhypnosis.com   -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

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Keywords: John,Book of John,Revival, Character Of God,Free Sermons, Video Sermons, Jesus Christ, What Is The Gospel, Sermon Index, What Is The Truth, kjv bible, Audio Bible, Bible, God, God's Love, Scriptures, Holy Bible, Prophets, Apostles, KJV, Jesus,Christ, audiobook, book, holy life, love, bible verses, king james bible audio, audio bible KJV, king james bible online audio, bible audio, online bible kjv, audio bible kjv, daily bible verse, bible verse of the day, KJV audio, Remastered, Best Version, Jesus Christ, Holy Spirit, Holy Ghost, The Chosen, Salvation, Saved, Christian, Suffering Servant, Arm of the Lord, Plants Roots, Despised Rejected, Sorrows, Peace War, Crucifixtion, The Cross, Violence, Judgement, Master Servant, Life Death, Old Testament, Exposed, Music, Education, Great Tribulation, Endtimes, Top Bible Verses, Bible Topic Prayer, Evangelicalism, bible study, Word of God, scripture, scriptures, Matthew Henry's biblical commentary, bible commentary, Matthew Henry commentary, God's Word, Matthew Henry, studying the Bible, understanding the Bible, God, Father, Son, Holy Spirit, Spiritual, Hope, Jesus Answers Prayer, Answers to Prayer, Prayer, Pray, God Answers Prayer⚠️ Support our ministry: https://ko-fi.com/jesusanswersprayers❓️ How does this chapter apply to you?

Keywords: John,Book of John,Revival, Character Of God,Free Sermons, Video Sermons, Jesus Christ, What Is The Gospel, Sermon Index, What Is The Truth, kjv bible, Audio Bible, Bible, God, God's Love, Scriptures, Holy Bible, Prophets, Apostles, KJV, Jesus,Christ, audiobook, book, holy life, love, bible verses, king james bible audio, audio bible KJV, king james bible online audio, bible audio, online bible kjv, audio bible kjv, daily bible verse, bible verse of the day, KJV audio, Remastered, Best Version, Jesus Christ, Holy Spirit, Holy Ghost, The Chosen, Salvation, Saved, Christian, Suffering Servant, Arm of the Lord, Plants Roots, Despised Rejected, Sorrows, Peace War, Crucifixtion, The Cross, Violence, Judgement, Master Servant, Life Death, Old Testament, Exposed, Music, Education, Great Tribulation, Endtimes, Top Bible Verses, Bible Topic Prayer, Evangelicalism, bible study, Word of God, scripture, scriptures, Matthew Henry's biblical commentary, bible commentary, Matthew Henry commentary, God's Word, Matthew Henry, studying the Bible, understanding the Bible, God, Father, Son, Holy Spirit, Spiritual, Hope, Jesus Answers Prayer, Answers to Prayer, Prayer, Pray, God Answers Prayer⚠️ Support our ministry: https://ko-fi.com/jesusanswersprayers❓️ How does this chapter apply to you?

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In this special Gut Health Month episode, we're joined by leading gut health expert Nicole Dynan. Nicole shares her journey as a gut health dietitian and offers practical strategies to help dietitians specialise and stand out in this growing field, along with ways to effectively communicate complex science with clients. In the episode, we discuss: Nicole's career journey as a gut health dietitian Steps to position yourself as a trusted expert in gut health through branding, social media and networking How to communicate complex gut health science in a way clients can easily understand and implement The importance of collaborating with GPs, specialists and other allied health professionals How to stay updated with the latest gut health research Hosted by Brooke Delfino  Click here for the shownotes Gut Health Month 2025 is supported by Activia Probiotic Yoghurt, Farmers Union, Life-Space Probiotics, Nerva, The Probiotics Institute, Swisse Nutra+, Coeliac Australia, Crohn's & Colitis Australia and The Gut Foundation The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

La Guardia Civil investiga el cadáver hallado en el espigón de Punta del Moral en Ayamonte corresponde a una mujer desaparecida en Portugal cuya denuncia por desaparición fue interpuesta el pasado 5 de enero en su país.El Comisionado del Corredor ferroviaria, José Antonio Sebastián, que iba a acudir mañana a nuestra provincia para aclarar las dudas sobre la llegada del AVE a Huelva. El presidente de la Diputación de Huelva, David Toscano ,pide explicaciones.Y también les contamos que Izquierda Unida en Huelva ha denunciado que la Junta de Andalucía continua alargando la vida tóxica del vertedero de Nerva. Desde el Partido Popular, su presidente en Huelva, Manuel Andrés González ha indicado que los vasos del vertedero se clausurarán al colmatarse y apunta que se ha sellado uno y las pretensiones de la Junta son cerrar un segundo. Incide en que el vertedero fue abierto bajo un gobierno socialistaPrisión comunicada y sin fianza para los tres tripulantes de la narco-lancha cuya persecución dejó a dos guardias civiles heridos en Isla CristinaEscuchar audio

Űrtörténeti jellegű adásunkban a nukleáris rakétahajtóművek története kerül terítékre. Már a negyvenes évek végén felmerült, hogy az űrutazás céljaira a maghasadáson alapuló hajtóművek lényegesen hatékonyabbak lehetnének, mint a "szokásos" kémiai reakciókon alapuló rakéták. Az ötvenes évektől a hetvenesekig meg is épült több földi tesztpéldány a NASA és az Atomenergia Bizottság közös NERVA-programjában, s csodálatos tervek születtek holdbázisokról és a hetvenes-nyolcvanas évekbeli emberes marsutazásról. Bár a földi tesztek végül teljes sikernek bizonyultak, a NERVA mégsem jutott el a világűrbe, s azóta sem járt ott nukleáris hajtómű. https://parallaxis.blog.hu/2024/12/05/sokol_ep198 https://youtu.be/bu_ewkKklIY Patreon oldalunkon támogatóink számára a nyilvános premier előtt tesszük elérhetővé podcastjeink epizódjait, illetve a Parallaxis Podcast hosszabb, különleges változatát – akár már havi 1000 forintért! (a tájékoztatás nem teljes körű) https://www.patreon.com/parallaxis Adásainkat megtalálod többek között Spotify-on, Soundcloud- és YouTube-csatornánkon, valamint Google és Apple Podcasts-en is! Kattints és válassz platformot! https://parallaxis.blog.hu/2021/07/16/podcast_platformok Még több podcast a Parallaxis Univerzumban: http://podcast.emtv.hu

Tom takes us on a Nerva breakdown to find out what's going on on Voga. Hosted on Acast. See acast.com/privacy for more information.

Revelation, Session Four Christ the Savior, Anderson SC Fr. Anthony Perkins Sources: The translation of the Apocalypse is from the Orthodox Study Bible. Lawrence R. Farley, The Apocalypse of St. John: A Revelation of Love and Power, The Orthodox Bible Study Companion (Chesterton, IN: Ancient Faith Publishing, 2011), Bishop Averky, The Epistles and the Apocalypse (Commentary on the Holy Scriptures of the New Testament, Volume III. (Holy Trinity Seminary Press, 2018). Andrew of Caesarea, Commentary on the Apocalypse, ed. David G. Hunter, trans. Eugenia Scarvelis Constantinou, vol. 123, The Fathers of the Church (Washington, DC: The Catholic University of America Press, 2011). Jack Norman Sparks, The Orthodox Study Bible: Notes (Thomas Nelson, 2008), 1712. Venerable Bede, The Explanation of the Apocalypse, trans. Edward Marshall (Oxford: James Parker and Co., 1878). William C. Weinrich, ed., Revelation, Ancient Christian Commentary on Scripture (Downers Grove, IL: InterVarsity Press, 2005). Review Introduction and Blessing 1:1. The Revelation of Jesus Christ, which God gave Him to show His servants – things which must shortly take place. And He sent and signified it by His angel to His servant John. 2. Who bore witness to the Word of God, and to the testimony of Jesus Christ, to all things that he saw. [speaking of the Gospel of St. John]  3.  Blessed is he who reads and those who hear the words of this prophecy, and keep those things which are written in it; for the time is near.   Greeting to the Seven Churches 4.  John, to the seven churches which are in Asia: Grace to you and peace from Him who is and who was and who is to come, and from the seven Spirits who are before His throne,  5.  and from Jesus Christ, the faithful witness, the firstborn from the dead, and the ruler over the kings of the earth.  To Him who loved us and washed us from our sins in His own blood,  6.  and has made us kings and priests to His God and Father, to Him be glory and dominion forever.  Amen. (OSB) 7.  Behold, He is coming with clouds, and every eye will see Him, even they who pierced Him.  And all the tribes of the earth will mourn because of Him.  Even so, Amen. New Material 8. “I am the Alpha and the Omega, the Beginning and the End, says the Lord (God), who is and who was and who is to come, the Almighty.” Andrew of Caesarea.  Christ is shown here both as God and as the Ruler of all things, both beginningless and at the same time endless, existing now and existing before and having no end, since he is coeternal with the Father, and on account of this he will render to each one the wages of deeds done. Ps 62(61):12; Prv 24:12; Wis 16:14; Rom 2:6; 1 Cor 5:10 St. Bede.  Who is. He had said this same thing of the Father, for God the Father came, as He also is to come, in the Son. St. Augustine.  The Lord himself said plainly in the Apocalypse, “I am the Alpha and the Omega, the first”—before whom is nobody—“the last”—after whom is nobody; he precedes all things and sets a term to all things. Do you want to gaze upon him as the first? “All things were made through him.”49 Do you seek him as the last? “For Christ is the end of the law, that every one who has faith may be justified.” In order for you to live at some time or other, you had him as your creator. In order for you to live always, you have him as your redeemer. 9.  I, John, both your brother and companion in the tribulation and kingdom and patience of Jesus Christ, was on the island that is called Patmos for the word of God and for the testimony of Jesus Christ. OSB.  Patmos: A small rocky island 40 miles off the western coast of modern Turkey, fifty miles south of Ephesus, to which the Romans exiled criminals.  John's preaching must have been considered a seditious threat to the public interest if he was indeed a prisoner there. Logos.  According to a tradition preserved by Irenaeus, Eusebius, Jerome and others, John, the author of Revelation, was exiled there in the 14th year of the reign of Domitian and subsequently released to Ephesus under Nerva (96 ad). St. Andrew of Caesarea.  “Inasmuch as your brother,” he says, “being also a co-participant in the tribulations on account of Christ, I naturally have acquired trustworthiness among you. Being condemned to live on the island of Patmos on account of the witness of Jesus, I will announce to you the mysteries seen by me on it.” 10.  I was in the Spirit on the Lord's Day and I heard behind me a loud voice, as of a trumpet,  OSB.  In the Spirit may mean John received the revelation in a visionary ecstasy (see Ezk 3:12 - Then the spirit took me up, and I heard behind me a voice of a great rushing, saying, Blessed be the glory of the Lord from his place.), but more probably that he was in the worship (“in Spirit and in truth”) of the Lord. The Lord's Day is the earliest reference to the Christian name for Sunday. The Didache and St. Ignatius of Antioch show this name was used very early for the day when Christians gathered to celebrate the Resurrection in the Holy Eucharist. As a fulfillment of the first day of the week of the old creation, Sunday becomes the “eighth day,” the “first day of the new creation.” The term “eighth day” is seen in 2En 33:1 (“On the eighth day I likewise appointed, so that the 8th day might be the 1st, the first-created of my week, and that it should revolve in the revolution of 7000; ⟨|so that the 8000|⟩ might be in the beginning of a time not reckoned and unending, neither years, nor months, nor weeks, nor days, nor hours ⟨like the first day of the week, so also that the eighth day of the week might return continually”⟩. and inaugurates the first day of the timeless age to come. The loud voice, as of a trumpet is a traditional, eschatological, apocalyptic introduction describing an appearance of the Lord (see Ex 19:16, 19; Mt 24:31; 1Co 15:52; 1Th 4:16). Andrew of Caesarea.  Having been possessed by the Holy Spirit and having a spiritual ear on the Lord's day, also would have been honored by him on account of the resurrection, he heard a voice that seemed like a trumpet because of the loud sound—“the sound of their voice went out to all the earth”—declaring the beginninglessness and endlessness of God signified by the Alpha and Omega. By it he was commanded to send out his visions to the seven churches, because of the aforementioned number seven applying to the Sabbath period of the future age. For this reason also the great Irenaeus had written that the seven heavens and seven angels leading the rest of them had been created by God first. 11.  saying, “I am the Alpha and the Omega, the First and the Last.” And, “What you see, write in a book and send it to the seven churches which are in Asia: to Ephesus, to Smyrna, to Pergamos, to Thyatira, to Sardis, to Philadelphia, and to Laodicea. OSB.  The glorified Christ introduces himself as the Alpha and the Omega, the First and the Last, thus identifying Himself with God the Father (v. 8; 22:13). His position amidst the seven lampstands signifies His presence in the Church (see Mt 5:14) St. Bede.  Seven Churches.  The Church of Christ was not at the time in these places alone, but all fulness is comprised in the number seven. Asia, which is interpreted elevation, denotes the proud exaltation of the world in which the Church is sojourning, and, as is the method of the divine mystery, the genus is contained in the species. For the Apostle Paul also writes to seven churches, but not to the same as St. John. And although these seven churches are a sevenfold figure of the whole Church, still the things which he blames, or praises, came to pass in them one by one. Apringius of Beja (Latin Father of the 6th Century). Ephesus means “my will” or “my plan.” He wills that we know that the whole reality of our faith and the dignity of the catholic church is not to be ascribed to human merit, but they are the will of God and the disposition of the divine purpose. Smyrna means “their song.” And what else is the song of the perfect if not the celestial doctrine and the preaching of the gospel and the advance of the Christian religion, or the melodious confession of the catholic church? Pergamum means “to him who divides their horns.” This refers either to the insolence of the powers of the air, or to the arrogance of the heretics. And he teaches that the pride of the powers is always to be separated and divided from the congregation of the church, for the horns are either power or arrogance. He writes to Thyatira, that is “enlightened.” This signifies that, after the expulsion of heretical pride and after the defeat of temptations from the powers of the air, the holy church is deserving of the light of righteousness. Sardis means the “beginning of beauty.” The church is seized by the sun of righteousness and is illumined by the light of truth, so that she might have the beginning of beauty, the Lord Jesus Christ, and might always shine in perpetual light. Philadelphia means “preserving devotion to the Lord.” After possessing the sun of righteousness, after the illumination of holiness, after the comeliness of holy beauty, the church rightly is devoted to the Lord and preserves herself by an inviolable observation of devotion. Laodicea means either “a tribe beloved of the Lord,” or, as some would have it, “a birth is expected.” Both are meaningful, for she who has merited the beauty of faith and the sun of righteousness and knows that through faith the Lord cleaves to her, might also be a tribe whom the Lord loves, who is both loved by the Lord and preserved by the Lord. Furthermore, the church might well await her own birth, either the regeneration of baptism or the glory of the resurrection, whenever she preserves herself by humility and patience.  Pulpit Commentary (BibleHub).  [This] is just the order in which St. John would visit the Churches in making an apostolic circuit as metropolitan. With the exception of what is told us in these chapters, the history of the Churches of Pergamum, Thyatira, and Sardis in the apostolic or sub-apostolic age is quite unknown. 12-13.  Then I turned to see the voice that spoke with me.  And having turned I saw seven golden lampstands, and in the midst of the seven lampstands One like the Son of Man, clothed with a garment  down to the feet and girded about the chest with a golden band. St. Bede.  Here the figure of the Church is beautifully represented, as holding forth the light of divine love in the brightness of a chaste breast, according to that which the Lord saith, “Let your loins be girt, and your lamps burning.” And he denotes its perfection within and without by the two parts of the number seven; and the individual members of it, consisting of the four qualities of the body, “love the Lord their God with all their heart, with all their soul, and with all their strength.” 13. Son of Man. He means that he is like the Son of man when He had overcome death, and had ascended into heaven. For “Although we knew Christ after the flesh, yet henceforth know we Him no more.” And it is well said, “in the midst,” for “All,” he saysl, “who are round about Him shall offer gifts.” garment. “Poderis,” which is called in Latin, “tunica talaris,” and is a sacerdotal vestment, shews the priesthood of Christ, by which He offered Himself for us, as a victim to the Father, upon the altar of the cross. girdle. By the “paps” he here means the two Testaments, with which He feeds the body of the saints in communion with Himself. For the golden girdle is the choir of saints, which cleaves to the Lord in harmonious love, and embraces the Testaments, “keeping,” as the Apostle says, “the unity of the Spirit in the bond of peace.” Andrew of Caesarea.  That the voice was not sensory he signifies saying, I turned, not to hear it, but to see the voice, for spiritual hearing and seeing are the same. I turned, he says, and I saw seven lampstands—which he understood as representing the churches—and in their midst Christ, resembling a man—because he is also God and not a mere man—clothed in a long garment as a high priest of the things above, “according to the order of Melchizedek.” A golden belt was wrapped around him, not on the hip as other men in the era of hedonisms—the divine flesh is inaccessible to these —but on the chest by the breasts also how the boundless and righteous divine anger is restrained by love for humankind. The truth is shown in the girding of the Master's breasts, that is, the two Testaments, through which the faithful are nourished. The belt is gold on account of honor, purity, and genuineness. St. Jerome.  In the law, John had a leather girdle because the Jews thought that to sin in act was the only sin.… In the Apocalypse of John, our Lord Jesus, who is seen in the middle of the seven lampstands, also wore a girdle, a golden girdle, not about his loins but about the breasts. The law is girdled about the loins, but Christ, that is, the gospel and the fortitude of the monks, binds not only wanton passion but also mind and heart. In the gospel, one is not even supposed to think anything evil; in the law, the fornicator is accused for judgment.… “It is written,” he says, “in the law, ‘You shall not commit adultery.' ” This is the leather girdle clinging about the loins. “I say to you, anyone who even looks with lust at a woman has already committed adultery with her in his heart.” This is the golden girdle that is wrapped around the mind and heart. OSB. One like the Son of Man recalls Daniel's messianic figure (Dan 7:13—repeated by Stephen at his martyrdom, Acts 7:56). Christ called Himself Son of Man (see especially Mt 24:30ff.), for He is the fulfillment of Daniel's prophecy. Additional parallels may be seen in both the Old and New Testaments (Dan 10:6; Mt 17:2; Eph 6:17; Heb 4:12). We also see Him vested in high-priestly garments (see Ex 28:4; 29:5; Lv 16:4; WSol 18:24; Zec 3:4, 5). The gold with which He is girded is both royal (1Mc 10:89) and priestly. 14-16.  His head and hair were white like wool, as white as snow, and His eyes like a flame of fire; His feet were like fine brass, as if refined in a furnace, as if refined in a furnace, and His voice as the sound of many waters; He had in His right hand seven stars, out of His mouth went a sharp two-edged sword, and His countenance was like the sun shining in its strength. [17a.  And when I saw Him, I fell at His feet as dead.] OSB.  Further, Christ is here described as God, His hair (v. 14) being that of Daniel's vision of God as the “Ancient of Days” (7:9; see also 1En 46:1). His eyes signify knowledge; His feet (v. 15), permanence and stability; His voice, authority or teaching; His right hand (v. 16), power; His two-edged sword, complete discernment. This imagery continues throughout Revelation to affirm the preexistence and eternal divinity of the Son of Man (see also Jn 1:1–18). Thus, in Christ man (v. 14) and God (vv. 15, 16) are united. 1:15 Dan 2:31–44 indicates this mysterious metal foundation not only provides stability but has the ability to forcibly crush all opposition as well. These images are contrasted with the feet of clay found in Dan 2:33, 43: the kingdoms of this world are not permanent, nor ultimately triumphant. 1:16 The Lord holds the stars that represent the seven churches (1:20), and hence, the Church. For Christ is Lord of the Church. In His just judgment, the sword He wields is the Word of God, which cuts effortlessly to the very marrow and heart of humanity (see 2:16; 18:15; Is 11:4; 49:2; WSol 18:15; Eph 6:17; 2Th 2:9; Heb 4:12). The brilliance of His face recalls the Uncreated Light John saw radiating from the Savior at the Transfiguration on Mount Tabor. St. Bede.  14. white. The antiquity and eternity of majesty are represented by whiteness on the head, to which all the chief ones adhere, as hairs, who, because of the sheep which are to be on the right hand are white, like wool, and because of the innumerable multitude of the white-robed and the elect, who come forth from heaven, are glistering like snow. eyes. The eyes of the Lord are preachers, who, with spiritual fire, bring light to the faithful, and to the unbelieving a consuming flame. 15. feet. By the “fiery feet” he means the Church of the last time, which is to be searched and proved by severe afflictions. For orichalcum is brass, which, by much fire and various ingredients, is brought to the colour of gold. Another translation, which renders it, “like orichalcum of Lebanon,” signifies that in Judæa, of which Lebanon is a mountain, the Church will be persecuted, and especially at the last. The temple also frequently received the name of Lebanon, as there is said to ito, “Open, O Lebanon, thy gates, and let the fire devour thy cedars.” voice. The voice of confession, and preaching, and praise does not resound in Judæa alone, but among many peoples. 16. right hand. In the right hand of Christ is the spiritual Church. “On Thy right hand,” he says, “stood the queen in a vesture of gold.” And as it stands on His right hand, He saithq, “Come, ye blessed of My Father, receive the kingdom.” mouth. He, the Judge of all things visible and invisible, “after He has killed, has power to cast into hell fire.” countenance. Such as the Lord appeared on the Mount, will He appear after the judgment to all the saints, for at the judgment the ungodly will behold Him Whom they pierced. But all this appearance of the Son of Man belongs also to the Church, for He Himself was made the Christ in the same nature with it, and He gives to it a sacerdotal dignity and a judicial power, and to “shine as the sun in the kingdom of His Father.”   Andrew of Caesarea. 1:14. His head and his hair were white as white wool, as snow, and his eyes as a flame of fire. For even though he is recent amidst us, nonetheless he is ancient; rather, he is before time. His white hair is a symbol of this. And his eyes are as a flame of fire, on the one hand, illuminating those who are holy and, on the other hand, burning the sacrilegious.   1:15a. And his feet were like glowing brass, red-hot as in a furnace. [21] The divine Gregory also understood that the feet meant the divine condescension through the flesh. For his feet by treading on the divinity achieved our salvation. The feet are also the foundations of the Church, like glowing brass, which physicians say is a sweet-smelling incense, which they call masculine incense. Or otherwise: On the one hand, meaning the human nature by the glowing brass, and on the other hand the divine nature by the incense, through both of which is also shown the sweetness of the faith and the unconfused union . Or the fine brass signifies the beautiful melody of the gospel proclamation, and the incense is the return of the nations by which the bride is summoned.33 And the feet of Christ are also the apostles, who have been tested by fire in the furnace of trials in imitation of their Teacher.35 1:15b. And his voice like the sound of many waters. Naturally. His voice is in common with that of the Spirit, from which “rivers of living water flowed from the belly” of the faithful, and it made a penetrating sound over all the earth. 1:16. And he had in his right hand seven stars, and coming out from his mouth was a sharp, double-edged sword, and his appearance as the sun shines in its power. [22] Further down he says that the seven stars are the seven angels of the churches. The sharp, double-edged sword means his decision against the wicked, “sharper than any two-edged sword,” or the sword of the Spirit circumcising our inner man.38 Like the sun his face shines, not in a splendor to the senses, but to the intellect. For he is the “sun of righteousness,” shining with his own power and authority, not like the sensory sun, which as a created object by God-given power and divine command.

Artificial Intelligence Podcast Key Takeaways  The key to understanding Ancient Rome is to understand that it was obsessed with the pastThe Romans were hyper-competitive and cared deeply about their status amongst their peers; their public competitiveness drove themOne of the secrets to Rome's success was its ability to absorb and integrate non-Roman ideas “If we were to write a realistic textbook of the Roman Empire, nine out of ten chapters should be details of what it was like to be a small-time family farmer, because that's what 90% of the people in the ancient world did.” – Gregory AldreteRoman law is perhaps the most significant legacy the empire has left on the modern world; about 90% of the modern world uses some derivation of it The Great Contradiction: Rome's very success made almost every group within Roman society deeply unhappy and boiling with resentmentCaesar succeeded in taking over the state as one man, but he could not solve the problems of ruling Rome as one person and appearing to function as a king  Augustus is one of the most significant individuals in Roman history given he was the one who founded the Roman Empire; he led the transition from the republic to empirePublic speaking was an essential aspect of life in Rome; those who were great orators, such as Cicero, had a great advantage in seeking power and influence While Gladiators were considered low status – because they performed for others – many of them became wildly popular in Roman culture The Five Good Emperors period (96-180 CE) of Roman history is often seen as a high point in Roman history The five emperors were Nerva, Trajan, Hadrian, Antoninus Pius, and Marcus AureliusEventually, the Roman Empire became too large to effectively govern; a state of constant civil war ensured, which created a vicious downward cycle for the overall Roman economy that left it poorer and more vulnerable to fragmentationDifferent historians attribute the fall of the Roman Empire to different things, citing the barbarians, Christianity, climate, disease, and moral decline Read the full notes @ podcastnotes.orgGregory Aldrete is a historian specializing in ancient Rome and military history. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep443-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/gregory-aldrete-transcript CONTACT LEX: Feedback - give feedback to Lex: https://lexfridman.com/survey AMA - submit questions, videos or call-in: https://lexfridman.com/ama Hiring - join our team: https://lexfridman.com/hiring Other - other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: Gregory's Website: https://gregorysaldrete.com/ Gregory's Books: https://amzn.to/3z6NiKC Gregory's Great Courses Plus: https://www.thegreatcoursesplus.com/gregory-s-aldrete Gregory's Audible: https://adbl.co/4e72oP0 SPONSORS: To support this podcast, check out our sponsors & get discounts: LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex Shopify: Sell stuff online. Go to https://shopify.com/lex AG1: All-in-one daily nutrition drinks. Go to https://drinkag1.com/lex BetterHelp: Online therapy and counseling. Go to https://betterhelp.com/lex ExpressVPN: Fast & secure VPN. Go to https://expressvpn.com/lexpod OUTLINE: (00:00) - Introduction (08:38) - Ancient world (22:34) - Three phases of Roman history (25:24) - Rome's expansion (37:04) - Punic wars (45:36) - Conquering Greece (47:14) - Scipio vs Hannibal (50:21) - Heavy infantry vs Cavalry (53:57) - Armor (1:06:48) - Alexander the Great (1:12:49) - Roman law (1:22:29) - Slavery (1:30:09) - Fall of the Roman Republic (1:33:54) - Julius Caesar (1:38:33) - Octavian's rise (1:48:25) - Cleopatra (1:56:47) - Augustus (2:24:57) - Religion in Rome (2:49:03) - Emperors (2:56:10) - Marcus Aurelius (3:02:21) - Taxes (3:05:29) - Fall of the Roman Empire (3:22:41) - Decisive battles (3:46:51) - Hope PODCAST LINKS: - Podcast Website: https://lexfridman.com/podcast - Apple Podcasts: https://apple.co/2lwqZIr - Spotify: https://spoti.fi/2nEwCF8 - RSS: https://lexfridman.com/feed/podcast/ - Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 - Clips Channel: https://www.youtube.com/lexclips

Host Ginger Hultin talks with gut health nutrition expert and registered dietitian Kate Scarlata all about Irritable Bowel Syndrome (IBS). They explore its prevalence, symptoms, treatments, and the stigma often associated with this gastrointestinal issue. Discover the importance of diet, including the controversial low FODMAP diet, and why a multidisciplinary approach to treatment is crucial. Learn about the science behind IBS, the role of the gut microbiome, and how conditions like small intestinal bacterial overgrowth (SIBO) overlap with IBS symptoms. In this episode, we'll cover: 01:22 Understanding SIBO and Its Connection to IBS 03:03 The Science Behind IBS and Its Diagnosis 07:27 Exploring Treatments 12:49 Addressing the Stigma and Advocacy for IBS 15:03 The Importance of Research and Multidisciplinary Care 20:38 Dietary Approaches to Managing IBS and SIBO 21:08 The Low FODMAP Diet About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Kate Scarlata, MPH, RDN: Kate Scarlata MPH, RDN is a Boston-based registered dietitian and New York Times best-selling author with 30+ years of digestive health experience. She was awarded Best Dietitian 2016 by Boston Magazine. She's a world-renowned low FODMAP diet expert and invited speaker at numerous international and national gastrointestinal health conferences from Harvard Medical School to Monash University. Kate specializes in digestive health including treatment for: IBS, celiac disease, inflammatory bowel disease, Mast cell Activation syndrome and small intestinal bacterial overgrowth (SIBO). Her passion is to educate health professionals on Gut Health topics as well as patient advocacy via her #IBelieveinyourStory campaign. Kate has been featured in articles by NBC News, USA Today, The Washington Post, Shape Magazine, The Zoe Report, Well+Good, The Boston Globe and many more. Connect with Kate on Instagram, Twitter, LinkedIn, or her website. Resources mentioned in the episode: MONASH: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ Nerva: https://try.nervaibs.com/ Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As an ambassador, you can request free product samples, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. If you have a question or comment, please visit: https://healthcare.orgain.com/podcast to record your message. We will do our best to respond on an upcoming podcast! This is also where you can find a transcript of this episode. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Monday, 29 April 2024   And because the harbor was not suitable to winter in, the majority advised to set sail from there also, if by any means they could reach Phoenix, a harbor of Crete opening toward the southwest and northwest, and winter there. Acts 27:12   A more literal translation is, “And the harbor, being unsuitable to a wintering, the majority set counsel to go up thence also, if how they might be able, having arrived to Phoenix to winter – a harbor of Crete looking against southwest and against northwest” (CG).   In the previous verse, Paul's words concerning the state of the ship and the people on it were overridden by the pilot and the shipmaster. The centurion agreed with them instead. Therefore, a verse filled with rare words begins with, “And the harbor, being unsuitable.”   Luke uses an adjective found only here in the New Testament, aneuthetos. It is the negative of euthetos, or suitable. Thus, it signifies to be unsuitable. The harbor was not a proper place “to a wintering.”   It is a new noun found only here, paracheimasia. It indicates the state of spending the winter. The harbor in which they currently were positioned would face the coming winds of the wintertime and make it a less suitable place to be than an area sheltered from those same winds. As such, it next says, “the majority set counsel to go up thence also.”   Because of the less-than-ideal location, it appears that a majority vote was taken which decided that they would leave this harbor and continue to some other location more suitable for the winter months.   There are decisions that might properly be considered through a popular vote and there are those which should not be. In this case, what was popular was not what was right. A cold and bumpy time in a port is far better than a ship at the bottom of the sea. However, the majority made their voice known and that was “if how they might be able, having arrived to Phoenix.”   The fact that this terminology is used shows the impending doom from Luke's hand. A risk is being taken and Luke is giving advance notice that it will not prove to be a great choice to make.   The place where they hope to reach would be Phoinix, or Phoenix, a location found only here in Scripture. Though a bit long, Ellicott gives a great description for us to consider –   “Phenice . . . which is an haven of Crete, and lieth toward the south west and north west.—The precise meaning of the phrase is that the harbour looked, as we say, down these winds, in the direction to which they blew—i.e., that it faced the north-east and south-east, the words used being the names, not of points of the compass, but of the winds which blew from them. The harbour so described has been identified with the modern Lutro, on the east of the promontory of Kavo Muros, which looks eastward, and so corresponds to the interpretation just given of the words that describe it. The harbour is named by Ptolemy (iii. 17) as Phoenikous, and a city named Phoenix lay a few miles inland. It is still used as a harbour by Greek pirates, and was marked as such in the French admiralty charts of 1738; but, owing to the silting up of the sand, has become unsuitable for larger vessels. An inscription of the time of Nerva, of the nature of a votive tablet to Jupiter and Serapis, found near the spot, records the fact that it was erected by Epictetus, the tabularius, or agent, of the fleet to which the ship belonged, with the assistance of Dionysius of Alexandria, the pilot (the same word as that which St. Luke uses) of a ship which had as its sign (the same word as in Acts 28:4) the Isopharia. It is a natural inference from this that the Alexandrian ship (we note the Egyptian element in the dedication to Serapis, and possibly in the connection of the sign with the Pharos, or lighthouse of Alexandria) had anchored, and possibly wintered, at Phœnice, and that the tablet was a thank-offering for its preservation.”   The name Phoenix probably got its name from the palm tree, phoinix, which is indigenous to Crete. Of this location, those on the ship hoped to sail in order “to winter.”   It is another new word, paracheimazó. It is the verb form of the noun just used to describe “a wintering.” It will be seen three more times in Scripture. This location was more suitable because it was “a harbor of Crete looking against southwest and against northwest.”   This is the third and last use of the word, limén, a harbor or haven. Also, two more words found only here in Scripture are to be noted. The first is lips, signifying the southwest. It is an interesting word, coming from leibó, to pour. The reason for this name is that it is from this direction that the rains come. Therefore, it is as if the rains pour from there.   The other new word is chóros, the northwest. It is of Latin origin and signifies the area from which the winds blow.  A harbor facing these directions would be more suitable for wintering than where they currently were, even if it was dangerous to leave where they were in order to get there.   Life application: Majority votes often fail to be the best choice. Uninformed people with a strong voice can override those who are knowledgeable because the knowledgeable are often more contemplative and less vocal about matters. They are also, more often than not, in the minority. Those who don't think things through logically are aplenty in the world.   In governments that are based on the majority vote, people will often vote for things that are wholly unreasonable. This is true with committees and the like as well. Although majority votes may seem fair, it is usually best to steer away from them and allow those who are in charge to make the ultimate decisions for a matter.   These leaders may ask for a majority consideration, but then evaluate what was presented and amend or override what the majority wants. The world is not fair, but to leave decisions in the hands of the masses is not the best way of handling things. This will become evident to those on the ship in the verses ahead.   Lord God, it is so wonderful to know that You alone are in charge of the process of the redemption of man. If it were up to us, even in the least part, things would not go well. How evident this is when pastors, churches, and denominations cannot even agree on what the word “grace” means. Help us to be obedient followers of Your word in all ways and at all times, yielding ourselves to what You have decided upon for us. Amen.

Can hypnotherapy really alter the physical sensations in your gut? Claire Hall, research lead at Mindset Health, joins Michelle to discuss gut-directed hypnotherapy for those with irritable bowel syndrome (IBS) and how their app, Nerva, provides an innovative mangement option that's challenging traditional dietary restrictions and shaping the future of gut health management.We discuss:What is gut-directed hypnotherapy and its distinction from “stage” hypnosis [1:33]IBS as a diagnosis of exclusion and its clinical definition using the Rome IV criteria [4:01]The biopsychosocial model of IBS, incorporating genetics, psychological factors, and early life experiences. [4:47]Comparison of hypnotherapy's effectiveness with other treatments such as the low FODMAP diet [13:22]The role of relaxation in managing IBS symptoms through hypnotherapy [15:28]The bi-directional relationship between the brain and the gut via the vagus nerve [16:23]How Nerva was developed and its focus on clinical trials and retrospective research [33:33]Potential expansion of hypnotherapy applications to other GI disorders and chronic pain [40:32]Success stories and patient feedback on using Nerva for IBS management. [43:03]The role of education in changing the conversation around IBS and its management [46:42]Watch the full episode on the Quiet The Diet Youtube ChannelThank you to our episode sponsors:Nerva:  Get a free 7 day trial of NervaPodcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

Detoxing has become a popular trend for improving health, but is it being done in a way that's actually effective and not harmful? Leah Levitan, a lymphatic drainage expert whose holistic healing journey began with her mother's battle with breast cancer, joins Michelle to dispel common misconceptions, explain the role our lymphatic system plays in toxin removal, and underline the importance of movement and nutrition in the detoxification process.We discuss:What the lymphatic system is and how it serves as an accessory to liver and kidney function [7:23]What happens to the lymphatic system when detox organs fail [9:06]Lymphatic drainage-how it actually works and what is happening in the body [11:00]The impact of simple movement on lymphatic drainage and health [14:55]The critical importance of supporting detox with nutrients and movement [20:27]How the lymphatic system is connected to our nervous system and impacted by thoughts and emotions [27:11]Fascia and it's critical role in the body's cohesion and flexibility [35:47]The function of the lymphatic system in digestion [41:26]Is castor oil effective for drainage and detoxification? [49:06]Why habit stacking with multiple detox methods may be doing more harm than good [51:43]Traditional massage vs lymphatic massage- is there a place for both? [53:33]Watch the full episode on the Quiet The Diet Youtube ChannelThank you to our episode sponsors:Nerva:  Get a free 7 day trial of NervaConnect with Leah:Instagram: @lymphloveclubWebsite: https://www.lymphloveclub.com/Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

This episode might change everything you thought you knew about ADHD. Dr. Laura Gouge, a licensed naturopathic doctor and nutritionist, joins Michelle to explore a holistic viewpoint on ADHD and treatment, including the RCCX genetic theory which illuminates it's link to various health conditions and stress responses such as mast cell activation syndrome.Tune in to hear:Rethinking the traditional definition and stereotypes around ADHD [9:22]The impact of sensory stimuli and stress on individuals with ADHD [15:28]Limitations of conventional allopathic models when it come to ADHD diagnosis and treatment [19:10]How understanding the RCCX gene theory may affect the way we approach and treat ADHD [22:19]The connection between histamine, mast cell activation syndrome, POTS, dysautonomia and ADHD [25:05]The impact of cortisol levels on ADHD [35:27]Approaches for addressing ADHD symptoms in children [40:13]The relationship between liver health and ADHD symptoms, and how we can support our liver naturally [47:26]Effective strategies for introducing new dietary and supplement interventions to minimize adverse reactions [49:03]Should you cut out coffee if you're experiencing ADHD symptom? [55:24]Why certain minerals are pivotal in managing ADHD and how to address possible deficiencies [1:02:45]Watch the full episode on the Quiet The Diet Youtube ChannelThank you to our episode sponsors:Nerva:  Get a free 7 day trial of Nerva Connect with Dr. Laura Gouge:Instagram: @drlauragougeWebsite: https://www.drlauragouge.com/Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: SNACK FOOD CEO VOWS TO BATTLE OZEMPIC   Questions:    Shitty question: digestion and regularity Jonathan writes: Hey Robb and Nikki, Long time listener, first time caller. Have been listening on and off since the paleo solution days with Greg Everett. (six listeners can't be wrong!) Quick back story (that you can cut if this is too much but maybe helpful context), about a year ago I had a bout of food poisoning and developed a weird aversion/anxiety around eating for a few months after. I got through it with meditation and cognitive behavioral therapy and completed the Nerva hypnotherapy course recently (which was pretty nice). I think a lot of ibs symptoms that I developed came from anxiety, panic, hypervigilance and fixation and have mostly subsided as I worked in it. However, I still have problems with Regularity. I'll have a few days of slow digestion and some heartburn, bloating, and gas then a few days of everything coming out with some moderate to severe "get your ass to the bathroom quick!" mixed in, then back to slow... You get the picture. It's like things get backed up then all move at once, rinse and repeat. Went to a gi doc and he was pretty not helpful - tested for celiac (I don't have it) and IBD (I don't have it) and then told me to, like, ya know, drink Metamucil and maybe, if I wanted, follow a low fodmap diet, or whatever man... Oh, and stop drinking kombucha. Good luck! I also did a Viome test and it told me my overall gut health was good but digestion scores were poor and have some very vague dietary recommendations, though I haven't tried their probiotic yet. Anyway, with the testing behind me I went down the path of looking back at diet and driving myself insane, it's just so hard to pick through the noise Fiber is good! No fiber is not necessary! Eat yogurt! No actually, dairy is bad! Take Probiotics! No, Probiotics don't matter, take prebiotics instead! It's probably Sibo bro! But you can easily check for that so.... And on and on it goes. OK, so my actual question is: Are there any general dietary or lifestyle non-negotiables you would reccomend to help with digestion and regularity? What are the food or diet boxes to tic. Maybe there are even some supplements or other potential things like zone 2 cardio, abdominal massage, cold showers... Anything. I'm pretty healthy otherwise with my exercise being wendler powerlifting and rucking, but don't follow a super strict diet. I do now super enzymes before the first bite of lunch and dinner and take Probiotics on and off along with some fermented foods. I try to drink a lot of water but fiber drinks tend to give me some stomach upset. Appreciate you taking the time to read this. Thanks for any help you can give!   GERD, ammonia breath, and macros Nancy writes: Hi Robb and Nikki: Been one of your 6 listeners since the Paleo Solution Podcast days and first just want to thank you both for the wealth of knowledge you continue to share... your curiosity, smarts, humility and sanity have been a godsend, especially over the last 3 years. Okay, here goes... I'm having two troubling issues and am wondering if they're related: I've had what I'm pretty sure is undiagnosed GERD for about the last 3 years, but a recent overindulgence at a cookout sent it over the top. I don't feel so much heart-BURN as bloating (in the stomach, not abdomen), along with a dry cough (mostly at night), a globus sensation in my throat, the feeling of post-nasal drip, and even fluid on the middle ear when things really flare up. Oh, and the first symptom I ever noticed was after an emergency appendectomy when I discovered my tooth enamel was being corroded... coincidence? To mitigate symptoms since this recent flare-up, I've been sleeping propped up at a 45-degree angle, chewing my food into oblivion, walking after meals, practicing diaphragmatic breathing and hoping like hell to get a handle on this (without meds) before it destroys my esophagus. (Tried pickle juice, ACV and ginger... very modest effects, at best, but tasty!) No one has had the balls to tell me this, but I'm pretty sure my breath smells like urine. I constantly smell it on the rim of my drinking glass, and no, I'm not drinking pee. Also did the lick-the-wrist test and got the same smell. The internet wants to convince me I have chronic kidney failure but my kidneys appear to be working fine... no pee issues at all other than smelling it where I shouldn't. For context: I'm a 56-year-old, post-menopausal female, 5-ft 8, 150-lb mesomorph, active daily (yoga and hiking), in good shape, strong immune system, don't smoke or drink (other than a glass of white wine once a week), have regular, near-perfect poops, and eat fairly clean (whole foods plus olive oil, butter, the occasional white basmati rice and super dark chocolate), with a long, never-fully consummated flirtation with keto... hey, fat is flavor, what're ya gonna do? I also, pretty naturally, tend to stick with a 16:8 fasting-feeding window, skipping breakfast most days. I'm wondering if (despite getting a decent amount of vegetable-, fruit-, and rice-based carbs) my high fat intake and the IF might have generated enough ketones to make my breath smell pee-ish, or if that's almost always a sign of too much protein. Thing is, I don't typically get more than 40-50g of animal protein a day (e.g., 2 or 3 eggs for lunch and a 6-oz. slab of salmon for dinner) and as a post-menopausal woman, feel my protein intake is already low. My hunch is that the pee breath and GERD are related, but I'm not clear as to how. I'm wondering — if I AM getting enough fat to be in ketosis, could the fat in my diet be causing the GERD? Or is it more likely that I'm not actually in ketosis but that the GERD is causing the pee breath? (And do you think the appendix surgery could have caused the GERD, what with things getting shoved around in there willy-nilly?) Apologies for the long-winded question-palooza... totally understand if this is too long for the podcast, but if you ARE able to offer any insights, they would be very much appreciated. Thanks again for all you do!   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Coming soon...