We Are Living Healthy

Orthopaedic & Spine Center is staffed by outstanding medical professionals who strive to provide the very best orthopedic and interventional pain management care available anywhere.On this episode of We Are Living Healthy, we visit their facility to learn more about Physical Therapy, someone with an injury or dysfunction back or any other concern they can find the proper treatment at OSC.At Orthopaedic & Spine Center (OSC), their goal has always been to provide the best possible care, healing and recovery for every patient, in a manner that is compassionate and understanding of their needs. Their physicians and staff realize the importance of providing quality care and orthopedic services to our patients. Today Alexis enjoyed a journey with patients at OSC, from registering, checking in through the Operation room, where she spoke with OR, Nurse Erick Hayes.-Where to start?-How is my pressure going to be? - What to expect on my surgery day? -Can my family be with me?-How about the equipment, do you guys have the latest technology when it comes to surgeries?For more information go to : About Orthopaedic & Spine Center of Newport News, VA. (osc-ortho.com)Orthopaedic & Spine Center, located at 250 Nat Turner Boulevard, Newport News, VA.Watch the Interview on Youtube HereFor more great, We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Orthopaedic & Spine Center is staffed by outstanding medical professionals who strive to provide the very best orthopedic and interventional pain management care available anywhere.On this episode of We Are Living Healthy, we visit their facility to learn more about Physical Therapy, someone with an injury or dysfunctional back or any other concern can find the proper treatment at OSC.The long-term goal of physical therapy is to restore function while teaching patients how to manage the current symptoms and prevent future episodes from recurring. Through the use of therapeutic exercise, manual therapy, and multiple modalities, our physical therapists can help reduce pain and increase strength and motion. Patients will reduce their dependency on others while restoring high quality of life through safe and independent movement.Some important things you need to know when it comes to Physical Therapy:-What is Physical Therapy and when do we need it?-Is it painful?-What to expect on the first visit?-Do I need a referral from my doctor?For more information go to : About Orthopaedic & Spine Center of Newport News, VA. (osc-ortho.com)Orthopaedic & Spine Center, located at 250 Nat Turner Boulevard, Newport News, VA,Watch the Interview on Youtube HereFor more great, We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

On this segment of We Are Living Healthy we stop by YMCA of the VirginiaPeninsulas.Learn the basics of strength training, proper form, muscle groups, and safety inan entry-level group personal training format. Join other women in learning theproper use of free weights, resistance tubing, and other fitness equipment.Available at Tom & Ann Hunnicutt, Hampton, Northern Neck, Richmond County,R.F. Wilkinson, Victory, Luter, Fort Monroe, and the YMCA Health & WellnessCenter.For more information go to: https://www.ymcavp.org/Watch the Interview on Youtube HereFor more great, We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

On this segment of We Are Living Healthy we stop by at Mennowood Retirement Community.Mennowood Retirement Community is a tranquil, friendly place for seniors seeking a caring, enriching lifestyle. It is our mission to enhance the quality of life for each resident through personalized attention and care.Jon Aldridge, is the administrator of Mennowood Retirement Community. And he introduces us to this amazing facility.About Mennowood:Residing on land that was once a dairy farm, our senior care campus is framed with nature and trees, yet conveniently close to shopping, entertainment and hospitals. Mennowood is a place that is made special by the people who live and work together every day.The flexibility we offer makes our senior community a very attractive choice. We offer seniors an enriching and rewarding continuing-care lifestyle that satisfies independent living, assisted living, or memory care needs. We offer short-term respite stays—a blessing for caregivers and seniors recovering from treatment. But most of all, we offer a community—a feeling of welcome and belonging. Our seniors enjoy activities and camaraderie, plus moments of serenity. They take pleasure in the rural feel of the community, which is conveniently located near shopping, restaurants, medical offices, and more.Mennowood is a non-profit, non-denominational retirement community founded in 1985 by the local Mennonite community.The Reflections Memory Care Program offers a fresh perspective on memory care. Specialized training, careful selection of caregivers, resident-focused approach are hallmarks of the Reflections program. Our goal is to enhance resident engagement, provide success based on current abilities, and to build positive relationships among residents, families, and caregivers."Our approach to memory care is a holistic one: a friendly face, a helping hand, and enriching memory care activities that focus on all aspects of the human spirit are found in a safe and secure neighborhood within Mennowood."For more information go to: https://mennowood.com/Watch the Interview on Youtube HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

On this segment of We Are Living Healthy we stop by the Mennowood Retirement Community. Mennowood is a tranquil, friendly place for seniors seeking a caring, enriching lifestyle. It is their mission to enhance the quality of life for each resident through  personalized attention and care.We get to hear from Thelma Shaffer, Assistance Administrator, who introduces us to Memory Care and all their beautiful staff members.Key Takeaways from Thelma:What is memory care?What is independent living?What is assisted living?How is the staff?Can family and friends join in the activities at Mennowood?From Mennowood: The Reflections Memory Care Program offers a fresh perspective on memory care. Specialized training, careful selection of caregivers, resident-focused approach are hallmarks of the Reflections program. Our goal is to enhance resident engagement, provide success based on current abilities, and to build positive relationships among residents, families, and caregivers.Our approach to memory care is a holistic one: a friendly face, a helping hand, and enriching memory care activities that focus on all aspects of the human spirit are found in a safe and secure neighborhood within Mennowood.For more information go to: https://mennowood.com/Watch the Interview on Youtube HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Debbie Bellenger, MA is the "solopreneur" of Body by Definition providing Advisory Services to individuals and organizations who wish to add wellness programming to their menu of services and offerings. She has created an On Demand Education library for Fit Pros. The CEC Approved Master Class is titled “Fit Pros – How to Break into Corporate Wellness.” Debbie has 23 years as Wellness Director for two hospital systems in SC and NC.In this episode of We Are Living Health, Debbie and Alexis talk about the importance of our daily habits and more.Highlights from Alexis's Chat with Debbie:What is the current state of health in America post pandemic?What solutions can we keep in mind to take better care of ourselves each dayWhere can we find support?What Wellness Habits can help us?Reset Your Health, Wellness Retreat at Work, Burnout Bootcamp.Learn all of this and more on the latest episode of We Are Living Healthy.For more information go to: www.debbiebellenger.com IG - @debbie.bellengerLI - www.linkedin.com/in/debbie-bellengerFB - Debbie Bellenger | FacebookWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Brenten Jomar is a digital content consultant that services brands, creatives, emerging entrepreneurs, and anyone looking to have consistent and captivating content. When working with him, you can see he prides himself on his quality content that is carefully curated to fit the individual needs of those in your audience.Highlights from Alexis's Chat with Brenten:How can you still be healthy with a busy agenda?As an entrepreneur who creates, launches and operates businesses, how can you stay healthy and also be focused on your career?Entrepreneurs often enjoy sharing their expertise with others and showing an interest in their knowledge. How can that help you form a strong rapport?What are some of your daily habits?Learn all of this and more on the latest episode of We Are Living Healthy.For more information go to: https://www.brentenjomar.com/Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Jasmin is a mother of two young children. She always knew her physical, financial and spiritual health was very important. However, a series of life events leads her down a path of self-destructive unhealthy behaviors and excessive weight gain.On this episode of We are Living Healthy, Jasmin Murphy  shares not just her personal journey, but also all her knowledge and practice to transform you into a new you!Highlights from Alexis's Chat with Jasmin:What are the difference between body positivity, body autonomy, and body neutrality and why is it important?Why is empathy important in our personal training space?How can the right couch help us work through feeling intimidated?How you can change your bad habits without losing your motivation?Learn all of this and more on the latest episode of We Are Living Healthy.For more information go to: For more information go to: www.jasminmurphy.comIG: hello@jasminmurphy.comWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

On this episode of We Are Living Healthy, Dennis Southers, Prevention Supervisor and Vivian Alibah, Educator II, inform us about the very important subjects of Opioid Prevention and Treatment Recovery.The City Of Virginia Beach has funds that will be used to address the opioid epidemic that is claiming lives across the country and, sadly, right here in our city. According to the Virginia Beach Police Department, from 2015 to 2016, opioid overdoses increased by more than 150 percent and the number of deaths nearly doubled.REVIVE! is Virginia's Opioid Overdose and Naloxone Education (One) program, helping people learn how to recognize and respond to opioid overdose emergencies by administering naloxone, a medication that can reverse the effects of an opioid overdose. Medical experience is helpful but not necessary.Highlights from Alexis's Chat with Dennis and Vivian:How can someone recognize the symptoms of opioid abuse?What are some of the physical signs that someone may be abusing an opiate?How can a family member or a loved one help someone that is experiencing substance abuse?Are all these treatments free of charge?Does insurance cover these programs?Learn all of this and more on the latest episode of We Are Living Healthy.For more information go to: https://www.vbgov.com/government/departments/human-services/behavioral-health/Pa ges/Opioid-Prevention-Treatment-RecoveryWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

On today's episode of We Are Living Healthy, Alexis welcomes Melanie Kantor. Melanie is a gluten-free, low carb and no sugar cook and eBook author as well as the woman behind Optimum You.Furthermore, she is also a disordered eating specialist and Nutrition Coach. If you have a particular area of interest that you would like to know about in depth, this segment is right for you. She is also launching her Plant-Based YOUniversity and Food FreeYOUniversity in October. If you feel the subject of plant-based eating would be of interest for you, that is a topic for everyone to find out the benefits about it. There are many misconceptions of what being vegan is, how to eat, benefits of being plant-based, etc.Highlights from Alexis's Chat with Melanie:What are the differences between being vegan and following a plant based diet? What is being a Vegetarian?What is disordered eating? How is this treated?What is a low carb food that we love and how can we manage those foods?Learn all of this and more on the latest episode of We Are Living Healthy.For more information go to: FB: https://www.facebook.com/groups/optimumyouwellness/IG: https://www.instagram.com/optimumyouwellness/Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

On this episode of We Are Living Healthy, Mennowood Community Retirement share a very personal and lovely story about Clare Mehrens and her beloved parents.Clare explains how to make that decision when you need to take your loved ones to a special facility, where you can find the right place for your mom and dad. After a long search with her dad she made the right move. At Mennowood Retirement Community she feels assisted living is an excellent choice for seniors who want independence but who need some assistance with healthcare or daily living tasks.Find out about this amazing story and how Mennowood changed her life for her, her mom and dad.Clare also says family is very important. Staying connected to family and friends is vital to a fulfilling life. The residents and the team members at Mennowood have created a friendly and welcoming community and they welcome our friends and families to take an active part in life here.For more information go to: https://mennowood.com/Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Dr. Wardius is a native of Pennsylvania where she practiced in her home town with one of her brothers. After visiting Virginia Beach for multiple years, she decided to relocate. She is passionate about dentistry and how it relates to her patient's overall health and well being. Dr. Wardius realizes that everyone has unique situations and expectations. She works hard to listen and build a rapport with her patients so that she partners with them to achieve their goals for oral health.Some questions related to oral hygiene:What are some of the reasons why we don't have a healthy mouth?80% of Americans over the age of 35 have some form of gum disease, how can we prevent that?What is the connection between the bacteria in the mouth and our bodies?How can we identify bacteria in our mouth?What are the treatments to combat bacteria? What can you recommend to have a healthy hygiene?For more information goes to: Dr. Patricia Wardius - Total Care DentistryFor more information go to: bodybyalexisperkins.comWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

If you want to learn an effective full body workout routine optimized from home or your favorite space, then you need some tips from Alexis.Full body workouts are great for muscle growth and strength regardless of your training experience. However, in order to maximize the benefits of a full body workout routine, you need to adequately target all of your major muscle groups within each workout.Learn a great combination of exercises with Alexis today, all  easy and convenient at any time of your busy day.Alexis Answers Your Questions like:What is the best total-body workout?Can I work from home and still be motivated? Do total-body workouts work?Is it OK to do a total-body workout everyday?For more information go to: bodybyalexisperkins.comWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Virginia has been severely affected by opioid abuse, particularly the abuse of prescription drugs, according to the state Department of Behavioral Health and Developmental Services. In 1999, approximately 23 people statewide died from abuse of fentanyl, hydrocodone, methadone, and oxycodone. By 2013, 386 individuals died from the abuse of these drugs, an increase of 1,578 percent. In Virginia Beach in 2015, there were 135 documented heroin overdoses, resulting in 34 deaths.The mission of the Human Services Department is to provide Virginia Beach citizens the opportunity to achieve the highest possible level of self-sufficiency, safety and quality of life through an array of coordinated services delivered in a climate of dignity, respect and accountability. Learn more about Human Services at www.VBgov.com/hs.In this episode of We Are Living Healthy, we will learn about the services provided by the City of Virginia Beach to help our community, services like:Lock and Talk Virginia, locking devices for medications and firearms Suicide prevention"REVIVE!" trains individuals to recognize and respond to an opioid overdose emergency with the administration of Naloxone, a prescription medication, Safe talk classes. The Department of Human Services provides citizens the opportunity to achieve the highest level of self sufficiency safety and quality of life possible through an array of coordinated services delivered in a climate of dignity, respect, and accountability.For more information go to: https://www.vbgov.com/prevention or call to 757-385-0803Did you know September is Suicide Prevention Month?Veterans Crisis Line number is 1-800-273-8255, National Crisis Line 988.Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Alexis spoke to Patricia And Robert about the services provided by the City of Virginia Beach.Where we are now with HIV advances and treatments?How important is HIV testing?What are Adverse Childhood Experiences?The City of Virginia Beach offers many services including training. What can someone expert on this training?Is there anything that we can tell people identified as a trauma?, or different behaviors? In order to help them when they have unprotected sex?When it comes toHIV, people think it is not going to happen to them. How can we teach them about the importance of testing?For more information go to: https://www.vbgov.com/ or call to 757-385-0811Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Bridgeside offers a non-invasive approach to treating E.D. without pills, injections or surgery. After an assessment and exam from a doctor, a series of non-invasive treatments may help repair existing blood vessels to treat E.D. at the root of the cause.Today Alexis chats with Miles from Bridgeside about E.DCan you tell us more about the conditions that often result in one common symptom for Erectile Dysfunction?Would you consider the wavelength device that you use to be invasive?Have there been any studies done on your non-invasive procedures?Is there anything to be concerned about during these procedures? Is there any pain or discomfort?What does the process look like ?How many treatments a patient needs?Is Bridge Side doing any sort of a promotion right now for men who are considering visiting the clinic?A great promotion is going on now, Call now for a free exam, blood flow ultrasound, and receive a special gift for those intimate moments - a $650 value!For more information go to: www.bridgesidemedicalclinic.com or call 757-309-5555.Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Hi Definition Fit Club is a fitness company that strives to bring resources to Fitness Instructors in the Hampton Roads area. As an organization, their mission is to serve those who are seeking to develop a fitness career through education, networking, and collaboration. Tranquil Mind Journey was created from Karisa's love of the transformative and healing effects of Yoga and Meditation.Karisa talks to Alexis how our body's ability to heal ourselves through right intention, movement and focus is powerful and that power should be understood, cultivated and practiced so that the journey of our lives is lived fully and freely.Highlight from Alexis's Chat with Karisa:How did Karisa get started in yoga?How can Self care - Unplug help to increase your creativity?How can Self Healing through Yoga help us?Meditation & Nutrition are the key for a balanced life through Yoga?What kind of classes does Hi Definition offer?For more information go to: www.hideffitclub.com | www.gymnjuiceclub.comWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Ella has been a dedicated vegan since the age of fifteen. She is on a mission to transform the health and wellness industry from the inside out.As the founder of Sexy Fit Vegan, she has built an audience that's 60K strong and stretches across the globe. Her work as a speaker, author, podcast host and coach gives people the tools they need to heal and empower themselves in a world that challenges them at every turn.In this episode of We Are Living Healthy, Ella shares with Alexis her incredible journey shifting mindsets around eating, weight, and fitness. After healing from her own struggles with disordered eating and a distorted body image, Ella wanted to help people align their actions with their values, develop a healthy relationship with food and their bodies, and create a joyful  life. Highlights from Alexis's chat with Ella:What does holistic mean?What can we do to live a long and healthy life?What is 22Reboot?How is aging related to holistic wellness?What are the 4 Pilars of holistic wellness?For more information go to: https://www.ellamagers.com/ Instagram: https://www.instagram.com/sexyfitvegan/Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Today and this episode of We Are LIving Healthy Alexis speaks to Patricia Crumrine, Educator II and Dennis Southers, Prevention Supervisor of the City of Virginia Beach.Just as CPR prepares you for stepping in to assist with a cardiac emergency, QPR will give you the skills and knowledge to intervene to possibly prevent suicide.If you have a friend that is depressed or if you notice any changes in someone's life, through a life situation you can help them with this information today provided by City Of Virginia Beach.1-Do you know any red flags that parents or people in general avoided?2-What can you do to help someone in crisis?3-What does Youth Mental Health First Aid Training entail?4-Know The Signs - What are the Warning Signs of Suicidal Behaviors? 5-What are some Mental Health Resources?For more information go to: www.vbgov.com/preventionWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

The Virginia Department of Health (VDH) is dedicated to protecting and promoting the health of Virginians.The VDH is made up of a statewide Central Office in Richmond and 35 local health districts. These entities work together to promote healthy lifestyle choices that can combat chronic disease, educate the public about emergency preparedness and threats to their health, and track disease outbreaks in Virginia.Today on this episode of We Are Living Healthy Jeff Stove Chief of Staff shares with us what Public Health does and encourages us to be part of this campaign. Also, Dr. Nancy Welch, MD Director of Chesapeake Health District talks about the importance of being a team on the Public Health system and working first hand with our communities.1.  What is behind Public Health?2.  What is the Public Health Campaign?3. What do our communities need?4. How can you be part of Public Health?5. How can I change someone's life?6. Can I have a career in Public Health?7. What is the success behind Public Health?For more information go to: www.vdh.virginia.govWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Today 's special guest Dr. Jenny explains how neoGen® Electric Cell Signaling Therapy works.The neoGEN system is a state-of-the art, technically-innovative medical device for producing electric cell signaling energy waves (EcST and ESI). The neoGEN® medical device is the original and only electric cell signaling device that was used in clinical research and published in multiple medical journals, proving the ability to affect nerves and reduce painful symptoms associated with peripheral neuropathy.pedics is the medical specialty devoted to the diagnosis, treatment, rehabilitation, and prevention of injuries and diseases of your body's musculoskeletal system.Today on this episode We Are Living Healthy find out:What is a NeoGen Device?What to expect during treatment? Is it painful?How often do I need to be treated?For more information go to: www.osc-ortho.com Call: 1-757-596-1900Visit:250 NAT TURNER BOULEVARDNEWPORT NEWS, VA 23606Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

It comes down to science. Fat cells freeze at higher temperatures than surrounding tissues. CoolSculpting Elite technology safely delivers precisely controlled cooling to gently and effectively target the fat cells underneath the skin. The treated fat cells are crystallized(frozen), and then die. Over time, your body naturally processes the fat and eliminates thesedead cells, leaving a more sculpted you.Today Alexis has the chance to speak with Jess, from Coolsculpting and learn more aboutthe new technology for fat reduction.1.What is coolsculpting?2.What is Evoke?3. Who are the best candidates for Evoke?4.What is Evolve?5.How does it work? And how long is each session?6.Are they any side effects?For more information go to:https://coolbodysculptingcenter.com/Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Just several years ago, as a single mom, Alexis was bringing home less than 18k a year. She was able to start and build multiple businesses. She is excited to share the good news that “It Takes Money to Make Money” is not the gospel truth. Personally I have coordinated events with over 2000 attendees, owned a fitness studio, traveled the world while getting paid to dowhat she loves, and launched a successful training program and online business.On this episode of We Are LIving Healthy, our beautiful host shares with all of you greattips for new exercises while you are busy at home or at your office.Tips from Alexis:-How do we find motivation to workout at home?-What's some advice for someone looking to get started?-Can we do these 3 exercises in any office environment?-Exercises utilize strength building, resistance training, coordination and balance—is this all done while seated?For more information go to: https://www.chaironefitness.comWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

On this episode of We Are LIving Healthy Chamarra Bentley shares her amazingjourney with all of us!!“Fitness is meant for everyBODY! Our 10 minute workouts are tailored specifically forthe individual just beginning their fitness journey or those getting back into aworkout routine but with a TWIST! We understand the limitations being overweightcan cause, so every workout is low impact but guaranteed to bring up your heart rateand work up a sweat.”Key Takeaways from Alexis's 1-on-1 with Lee Chamarra:• How did you begin your journey to Self-Love and Fitness?• Can you give some advice for anyone looking to get started?• What kind of Information about my Plus Size Fitness App and Plus Size Gym does afuture client need to know?• What I hope to achieve through it all as your client?• What is the importance of fitness for a Plus size person?All of this and more, on this episode of We Are Living Healthy.For more information go to:  www.Readygetfitgoapp.comWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Lee Anne Henderson is a Fitness Professional of over 33 years currently holding 21 fitness certifications. She holds several titles including Americas Miss Fit 2019, Americas Fit Role Model 2021. Today she joins Alexis to chat about fitness in one's fifties. Key Takeaways from Alexis's 1-on-1 with Lee Anne:• What is the importance of fitness to the post-50 body?• How do you find the right exercise for your body after 50?• When is the best time to exercise after age 50?• Why is it important to build muscle after age 50?• What are the benefits of weight training for over 50s?All of this and more, on this episode of We Are Living Healthy.For more information go to: For more information go to: Facebook: Lee Anne Henderson | IG: zumba2006Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Gary Kaplan, DO, is the founder and medical director of the Kaplan Center for Integrative Medicine, and author of Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine. Dr. Kaplan is passionate about using multidisciplinary and alternative medicine strategies to address underlying chronic conditions. His forthcoming book, Why You Are Still Sick, is set to be released in June 2022Key Takeaways from Alexis's 1-on-1 with Dr. Kaplan:• How can you improve Brain Fog?• What weakens it, what strengthens it, and the infections that can wreak havoc?• What are Neuroinflammatory diseases?• When we talk about recovery, how do we get sick, why do we stay sick, & how do we recover? • Could inflammation be causing your depression & chronic pain?All of this and more, on this episode of We Are Living Healthy.For more information go to: https://kaplanclinic.comhttps://www.facebook.com/KaplanCenterforIntegrativeMedicine@kaplan_clinicWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

If you've recently received a lipedema diagnosis you may be searching for more information about this commonly  misunderstood condition. Perhaps you've only recently learned about this medical problem and are wondering whether you're a sufferer.Today we're taking a closer look at the health issue known as “painful fat.” We help you to identify the causes and symptoms. We'll also point you in the right direction of treatments to improve your quality of life. Joining us today is Dr. Thomas Su, a board-certified cosmetic surgeon and owner of Tampa-based ArtLipo.Key Takeaways from Alexis's 1-on-1 with Dr. Su:What is Lipedema?How is Lipedema Diagnosed?What are the causes of Lipedema?How many stages does Lipedema have ?What are some options in dealing with Lipedema?All of this and more, on this episode of We Are Living Healthy.For more information go to: www.artlipo.comWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Several years ago Brittany Fuisz tried every auto-immune protocol and eliminated major allergens like dairy, nuts, gluten, and soy from her diet. She found that many milk alternatives did not suit her strict diet and had the  idea to create milk from flaxseed—and Malibu Mylk was born. Not only was the flax milk allergen-free, she also found it had a fantastic texture due to the fact that flax is a natural emulsifier. As if that wasn't enough, she also found it was packed full of nutrients, especially compared to other milks. Brittany is excited to share Malibu Mylk with the world  and listeners today, knowing this  incredible product has helped her feel her absolute best and will help you feel your best, too.Key Takeaways from Alexis's chat with Brittany Fuisz:What is flax?How is Malibu Mylk different from almond milk?How many flavors do you have?How can people know  if flax milk will benefit them?Can Malibu Mylk be used just like any other alternative milk?All of this and more, on this episode of We Are Living Healthy.For more information go to: https://malibumylk.comFind Udo on Facebook:https://www.facebook.com/malibumylkInstagram: https://www.instagram.com/malibumylk/?hl=enWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

On today's episode Udo Erasmus joins Alexis to discuss diet, healthy oils, and overcoming adversity. Udo was once poisoned by pesticides, which drove him to invent the method and machinery to bring healthy oils to the world (Udo created Flaxseed Oil) and create a billion-dollar product/industry from literally nothing but passion and inspiration.Key Takeaways from Alexis's chat with  Udo Erasmus:Find out  the benefits of flaxseed oilHear Udo's tips for understanding, helping, and loving our bodies. Discover three tips for incorporating natural fats / oils into your diet. Learn about the science and research behind Udo's tipsAll of this and more, on this episode of We Are Living Healthy.For more information go to: http://theudo.comFind Udo on Facebook: https://www.facebook.com/theudoerasmus/ Instagram: https://instagram.com/udoerasmusWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Many times we hear women talk about topic of menopause, but how difficult it is for men to be able to talk about erictile dysfunction. Today we are going to be learning more about this topic and being able to talk comfortably with a professional, Dr. Andrew Rinehart.Bridge Side Medical Clinic is one of the only clinics to offer patients the latest breakthrough in ED treatment, the True Pulse Protocol, also known as acoustic wave or low intensity shockwave therapy. We combine radial shockwave and focused shockwave for one of the most comprehensive and effective treatments in the country.What is Erectile Dysfunction? And how common is it?How does Erectile Dysfunction affect a patient's relationships? What are the treatment options for Erectile Dysfunction?What is Acoustic wave therapy?What if the pills do not work?What are my options?What damages a blood vessel?What kind of procedure can a man expect? What is down time after the procedure? How long will it last?For more information go to: bridgesidemedicalclinic.com 757-309-5555 Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Key points from Alexis's chat with Dr. Jay SchukmanChief Medical Officer, Optima HealthDr. Jay Schukman is the chief medical officer with Optima Health. Optima Health offers a variety of health plans, including Medicare. They also work to improve senior health and help those with chronic conditions manage their care through their all-in-one Medicare Advantage coverage and extra benefits. Dr. Schukman is here today to talk with us about senior health preventive care and how to address gaps in care.Senior health begins with preventive care. What is considered preventive care, and why is it especially important for seniors?Wellness visits are an important part of preventive care. What should seniors expect when it is time for their next wellness visit?What does preventive care look like for someone who has a chronic condition, like diabetes or heart disease?During the pandemic, there was a trend where seniors were not going to theirdoctor visits. How would you recommend someone get caught-up?What are some examples of common care gaps for seniors?How does Optima Health help Medicare members address their care gaps?As important as preventive care and addressing care gaps is, there are other factors impacting senior health. How is Optima Health approaching the non-medical side of aperson's health?For more information go to: optimamedicare.comOptima Medicare1-833-351-0475Monday – Friday | 8:00 a.m. – 8:00 p.m.Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Key points from Alexis chat with Joshua JanéCommunity Builder of Percolator,  Founder of Contraband Fitness, Balance motivator of lifeCan you break done what is the difference between the emocional action of your mind set?How does the community and the mindset work all together?What is a co-working space?What is Percolator? Private office spaces available, Mailbox services, Event space to house gatheringsAfter Covid 19, what are the healthy benefits of working in a coworking space ?What is Contraband Fitness?When people think about protein bars, What are the best protein bars people can use ?All this and more in this episode of We Are Living Healthy.For more information go to: https://percolatorspace.comAnd visit: www.contrabandfitness.comWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breathwork has been the catalyst for Reis to find his inner strength and home in on his passions. By sharing progressive yet simple practices to help upgrade one's life, Reis is focused on bringing a multidisciplinary approach to breathing where individuals are empowered to build their own self-regulatory tool kit.Key points from Alexis with Reis PalusoWhat is the connection between breathing and cold temperatures?What is the science behind breathing?What are the benefits of cold exposure?What can breathing practice do for you?Is breathing better than meditation?How can breathing  be helpful for mental clarity, increased focus, and enhanced work performance?All this and more in this episode of We Are Living Healthy.For more information go to: ourbreathcollective.comLearn more about Reis: www.linkedin.comVisit their Facebook page: @ourbreathcollectiveCheck our their Instagram: @ourbreathcollective Phone: 858-442-7865Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Bethany, is a registered dietitian and fitness consultant. She owns a private practice as well as a co-working space for wellness professionals. She can speak to any topics relating to leading a healthy lifestyle through optimizing nutrition, getting routine exercise and movement, and maintaining a regular stress management program and keeping quality sleep hygiene practices.What is a good starting point, when you don't know how to change your lifestyle?When it comes to the battle of Nutrition , how can you decide where you can start in order to change your lifestyle?What is a simple routine?When we talk about healthy nutrition, what are some of the top 10 good foods to keep in mind on a diet?For more information go to: www.happybodyrva.comwww.thehappybodyspace.comInstagram: @happybodywellnessWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Alexis has the opportunity to chat today with Kathy McVey from Optima Health and learn more about what people can expect when they build health coverage expenses into their retirement budgets.What options are available to help cover what Original Medicare does not?At what age do you qualify for Medicare?When can someone sign up for Medicare?What are some other considerations people should think about when it comes to Medicare options?Is there anything special to know about Medicare coverage when you travel? What's important for couples to know about signing up for Medicare?What resources are available for people who need help understanding and enrolling in Medicare?For more information go to: optimamedicare.com/va Phone Number: 1-833-351-0475Facebook: @optimahealthInstagram: @optimahealthplanWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Alexis Perkins is the Founder and Creative Director of Chair One Fitness. She has always had a passion for fitness, television production, dancing, and public speaking.As a Magna Cum Laude graduate from Norfolk State University she went on to work at CBS affiliate WTKR News Channel 3 and became co-producer and lead instructor for the 30min television program Fuzion Fitness and Body By Alexis.Alexis made a huge impact in the fitness world teaching Zumba Fitness internationally and coordinating the LOVE Fest; which became the largest dance fitness event in Hampton Roads Virginia attracting people from all over the United States.All these paths in conjunction with her close relationship with her grandmother and teaching seniors for years led her to the creation of the nationally accredited program Chair One Fitness. Chair One Fitness not only offers fitness instructors longevity in this field but is also a blessing to all who take the class, overcome physical limitations, and stay active.It is clear that Alexis is a woman who wears many hats. Her love of fitness and desire to help enrich others shines through in every endeavor.Tips from Alexis:-BBL,is one th emost popular treatments for butck augmentation. Find out how you can improve your glutes size with amazing exercises.-How to strengthen weak glutes?-What are the best exercises for glutes?-Why glute strength is important and a workout?For more information go to: https://www.chaironefitness.comWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Carri is Nurse Manager of the Mother Baby Unit at Chesapeake Regional Healthcare's BirthPlace. She and her award-winning team are responsible for keeping moms and their babies happy and healthy by providing personalized, patient-centered postpartum care.Question from Alexis with Carri Folwaczny:1. When an expectant or postpartum woman has questions about her pregnancy, I hear Chesapeake Regional offers something unique. Can you tell us about that?2. How do you support breastfeeding mothers?3. Do you offer postpartum support groups?4. I hear Chesapeake Regional Medical Center is undergoing a big improvement project. Can you tell us what changes are coming to the Mother/Baby Unit?5. How do women find out more about the BirthPlace? 6. Is there anything else you'd like people to knowFor more information go to: chesapeakeregional.comWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Tracy Pleschourt Founder of Self-Made U and Host of Secrets of the Self-Made PodcastTracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work.Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.Question from Alexis with Tracy:How weight loss leads to professional growthWhat are the 4 Basics to Getting to Your Ideal Weight and Staying There?What are the top 3 Lies The Diet Industry has Told You?How can we create More Self-Love?How can we unlock new doors, without using the same old keys? Do you have any tips for people that are afraid of changes?For more information go to: www.self-madeu.com Email Tracy:Or visit: https://www.facebook.com/SelfmadeUCheck out the Private Facebook Group - The Student Union:: https://www.facebook.com/groups/smustudentunionWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Debra Rosado-Bohac IFBB Fitness ModelCertified Personal Trainer at Kraken Performance Gym“ I am a strong woman of faith and my family is of the utmost importance to me. When it comes to my fitness and modeling career, it is one of great joy and discipline. I believe it is a lifestyle of choice and for my family and I we make the choice. I am very goal oriented and my husband Luke helps motivate and push me to honor those commitments. I try to be an inspiration and an encouragement to both known and unknown people alike. Luke calls me a “Difference Maker” and humbly I believe it now. The posts I receive daily from friends and strangers alike inspire me to be the best I can be as an example to all my family, friends and fans as well.”Question from Alexis with Debra Roasado:When did you start to compete?What causes you to be paralized?What was your mindset about being prepared to overcome your situation?What was your condition, and how rare is it ?For more information go to: www.facebook.com/Debra.RosadoBohacIG: @debrafitnesspro | Twitter: @debrafitnessproWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Interventional Cardiologist Chesapeake Regional CardiopulmonaryFrank J. Amico, Jr., DO, FACC, FACPChesapeake Regional Healthcare's cardiology program saves lives by connecting our region to leading-edge technology that improves accuracy and shortens recovery .Dr. Frank Amico is board-certified in Internal Medicine, Cardiology, Advanced Heart Failure and Transplant Cardiology. He specializes in cardiovascular disease and practices at Chesapeake Regional Cardiopulmonary.What does an interventional cardiologist do?What are  common symptoms of heart disease?What can people do to improve their heart health?What is heart failure?What is a bad habit that people do and contribute to heart problems?How can people find you?For more information go to: ChesapeakeHeart.com Phone: 757-312-4047Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

The Carnivore DietLinda Salant AKA The Carnitarian has been doing the Carnivore diet for 7 years. She discusses her journey and gives us practical tips on how to eat a meat only diet. A carnitarian is when you don't eat vegetable oils and keep carbohydrates low, and it turns out it's very good for your health. This is also a good alternative for someone who wants to play their part in helping the environment. Being a carnitarian is a good option, not only for the environment but also for your health. Question from Alexis with Linda Salant, The Carnitarian:What is to be a carnitarian? As far as nutrients, how do you get all of them? How can you live without carbs, or pasta? How a meat-based diet can help improve health and fitness without supplements?What was your experience during the first 30 days of diet? How humans really don't need plant foods and how eliminating fiber and plant compounds can benefit people? Is this diet for anyone?How can people find you? For more information go to:https://www.instagram.com/thecarnitarian/Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Building a Fitness BusinessBuild your thriving fitness business so you can get out of the gym, make a real impact, and finally make the money you deserve!Join the Most Active & Engaged Facebook Group in the World for Fitness Pros Building Direct to Consumer Businesses!Question from Alexis with Fitness Business Coach, Kelly Coulter:What is Fit Pros Connect?Kelly, Can you tell us from your professional point of view, when we can recognize if someone suffers from anxiety and or emotional eating?You also teach Yoga, what helps your students to release tension?We often focus on the physical part, but from your expertise working with other fitness professionals, what tips do you have for them in order to help their clients with anxiety?How meditation can help us?How can people find you?For more information go to: www.fitprosconnect.comConnect with Kelly at: kelly@fitprosconnect.com(803) 960-5883Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Bridgeside Medical ClinicAndrew ReinhartMany times we hear women talk about topic of menopause, but how difficult it is for men to be able to talk about erictile dysfunction. Today we are going to be learning more about this topic and being able to talk comfortably with a professional, Dr. Andrew Rinehart.Bridge Side Medical Clinic is one of the only clinics to offer patients the latest breakthrough in ED treatment, the True Pulse Protocol, also known as acoustic wave or low intensity shockwave therapy. We combine radial shockwave and focused shockwave for one of the most comprehensive and effective treatments in the country.What is Erectile Dysfunction? And how common is it?How does Erectile Dysfunction affect a patient's relationships? What are the treatment options for Erectile Dysfunction?What is Acoustic wave therapy?What if the pills do not work?What are my options?What damages a blood vessel?What kind of procedure can a man expect? What is down time after the procedure? How long will it last?For more information go to: bridgesidemedicalclinic.com 757-309-5555 Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Interventional Cardiologist Chesapeake Regional CardiopulmonaryFrank J. Amico, Jr., DO, FACC, FACPChesapeake Regional Healthcare's cardiology program saves lives by connecting our region to leading-edge technology that improves accuracy and shortens recovery .Dr. Frank Amico is board-certified in Internal Medicine, Cardiology, Advanced Heart Failure and Transplant Cardiology. He specializes in cardiovascular disease and practices at Chesapeake Regional Cardiopulmonary.What does an interventional cardiologist do?What are  common symptoms of heart disease?What can people do to improve their heart health?What is heart failure?What is a bad habit that people do and contribute to heart problems?How can people find you?For more information go to: ChesapeakeHeart.com Phone: 757-312-4047Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

City of Virginia Beach Behavioral Health Wellness and Prevention Services HIV-Programwith Robert Hewitt, Human Service EducatorWorld AIDS Day was recognized in 1988 as the first-ever global health day, according to the Centers for Disease Control and Prevention. It has since been observed each year on Dec. 1. Since the first case of AIDS was reported in the United States in 1981, more than 700,000 people have died in the U.S. from HIV-related illness.Passionate about teaching  communities about the existence of HIV, Robert Hewitt is here to walk us through some of the important things you need to know.-What is HIV?-What is the main difference between HIV and AIDS? -What symptoms are we looking for in a patient? -What areas can we check for HIV?-What activities transmit HIV?-How can we get tested for HIV?Free HIV testing is available at no cost to Virginia Beach residents through DHS Wellness and Prevention Services at any time throughout the year. Screenings are available by appointment between 9 a.m. and 4 p.m., Monday through Friday at 258 N. Witchduck Road, Suite 2D. Please call Robert Hewitt at 757-385-0811 to schedule an appointment.Website: www.vbgov.comWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

The 411 on CycleBarwith Jim WhiteRegular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.Key Takeaways from Alexis' Chat with Dr. Liz:What kind of exercise is cycling?What are the benefits of cardiovascular training?Can this kind of exercise help to control our diet?Is this exercise for anyone?For more information go to: jimwhitefit.com Or follow Jim on Instagram: @jimwhitefitWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Managing Mental Healthwith Liz Fedrick, PhDDr. Fedrick specializes in working with depression, anxiety, trauma, relationship issues, attachment, grief and loss, life transitions, and personal improvement (including motivation & self-esteem).Dr. Fedrick is also a professor at Grand Canyon University where she teaches behavioral health and psychology. She also co-hosts a YouTube and podcast channel, Evolve Counseling, geared towards parenting and other various mental health topics and serves as host of our sister show, Calm, Cool, and Connected. Dr. Fedrick presents mental health talks throughout her community, as well as authors mental health articles for various media outlets.Key Takeaways from Alexis' Chat with Dr. Liz:Why is mental illness more common today than in the past? What makes a person "mentally healthy"?How do you find the right therapist for you?What are the  benefits of going to therapy?What are the connections between the Covid-19 Pandemic and mental health?For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickAnd listen to her podcast, and our sister show, Calm, Cool, and Connected: https://3cstvshow.buzzsprout.comWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Understanding Cortisol to Improve Your Healthwith Azza Halim, MDDr Halim treats her patients holistically with the latest, most appropriate solutions, from the inside out, with the aim of achieving long-term benefits in both beauty and health.With cold and flu season here, what are some at home tips you can do to build your immune system?What are some lifestyle changes that someone can make to help boost their immune system? So many people take vitamins and don't realize that they should be taken at specific times of the day and some should be taken on an empty stomach vs full. When should you take your vitamins?Why does Dr. Halim have a passion for helping people from the inside out-What is the simplest thing a person can do every day to improve your immune system? What about supplements, when do we need to take them?For more information go to: https://azzamdbeauty.business.site/ www.facebook.com/azzaMDbeauty www.instagram.com/azzamdbeautyWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Gut Health and Integrative Medicine with John Mercier from Mercier Medicinals LLCIntegrative medicine is the incorporation of BOTH pharmaceuticals(mainstream Medicine) AND herbal, alternative, functional & naturopathic treatments.It's not as much WHAT you eat as it is HOW you eat...Because a lot of people are so focused on eating less or more, they are not discovering that the switching of a simple breakfast item with a lunch item or vice versa, the gastric acid release for the specific starches & proteins will be operating at a most proficient efficiency .What are Mercier Medicinals?How can the digestive process affect everything else in our system? -What is Gut, and why do you call it the 2 nd brainHow can we prevent lack of motivation, stress & anxiety in a way which takes a holistic & natural approach to wellness?For more information go to: http://Merciermedicinals.com, http://Acidalkalinediet.com, https://www.acidalkalinediet.net/correct-food-combining-principles.phpWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

The Game Changing Benefits of GlutathioneMeet Gian-Carlo Torres, entrepreneur and glutathione proponent. “Four years ago, I was a broke 19-year-old who had no idea what to do for a career. In this growing process, my dear mother gets ill. From being super active in volunteer work and entrepreneurship to having so much fatigue and pain. She was literally in bed the whole year!” Key Takeaways from Alexis chat with Gian-Carlo:What is Glutathione? Where does it come from? How can it help thousands of people with their immune systems? What is Immunocal and Immunocal Platinum? What are the benefits?For more information visit: Website: thisisgianco.comFacebook: @thisisgiancoIntagram: @thisisgiancoLinked-In: https://www.linkedin.com/in/thisisgianco/Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Refreshing Your Life Using Feng ShuiJustine Hernandez is a Life Design Coach. She likes to focus on your environment and how your subconscious blocks are also manifesting through your home or business. She uses Feng Shui principles and transformational coaching tools to help you identify your vision, goals and journey to create a life that you love and that expresses your Passions, Style, and Purpose.Energy doesn't work with your wants until you face what you need.Key Takeaways from Alexis chat with Justine:What is Feng Shui technique?How can you support yourself in Life Transitions?How important is it to create a healthy space for work?Sometimes people don't have clarity on setting goals and intentions, what can you tell them?What is the best way to find harmony in our lives?For more information visit: Websites: www.PassionStylePurpose.comFacebook: https://m.facebook.com/passionstylepurposeIntagram: https://www.instagram.com/passionstylepurpose/TikTok: https://vm.tiktok.com/TTPdjCspFY/Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.