Women's MTB Network

In today's episode, Mia sits down with Sam Ryan from Roam Fest, the beloved women's mountain biking festival known for bringing riders of all backgrounds together. Sam dives into what makes Roam Fest special, their impactful scholarship program, and how inclusivity shapes every part of the event. Learn how you can get involved, support the community, and discover what exciting adventures Roam Fest has planned next. Stick around for the rapid-fire round where Sam shares her favorite trails, snacks, and must-have MTB accessories. It's all about celebrating women, bikes, and community—let's dive in!

Lindsey Richter, founder of Ladies AllRide, is back on the pod! In this episode, we catch up with Lindsey on everything happening now — from the expansion of her coaching camps to the launch of next-level retreats that go beyond technical skills and into real transformation.We talk about how Ladies AllRide continues to scale while staying rooted in community, what it takes to grow a mission-driven brand, and why coaching is just as much about mindset as it is about mountain biking. Whether you've attended a clinic or are just MTB-curious, this one's all about growth, leadership, and building a life on two wheels — with purpose.

⚠️ Trigger Warning: This episode includes discussions on mental health, depression, PTSD, and suicide. If you or someone you know is struggling, please reach out to a mental health professional or a trusted resource for support.Can a bike ride change your mental health? Emily Greaves thinks so—and she's proving it every day. In this episode, we sit down with Emily, a Trail Therapy Practitioner at Comrie Croft in Scotland, where she uses mountain biking as a tool for mental health support, resilience, and healing. From helping individuals struggling with anxiety and PTSD to leading her ‘Rise and Grind' sunrise rides, Emily isreshaping how we see MTB—not just as a sport, but as a form of therapy.We discuss:

Welcome back to the Women's MTB Network podcast! I'm Mia, and today we have an incredibly exciting guest—someone who's been helping riders level up their skills, gain confidence, and truly enjoy mountain biking to the fullest.Joining us today is Roxy, or coach Roxy as I call her-she's a highly respected mountain bike coach known for her dynamic approach to skills training, mindset coaching, and making technical riding more approachable.Whether you're just starting out or looking to refine your technique, Roxy has a wealth of knowledge to share.In this episode, we'll be diving into everything from overcoming fear on the bike to mastering technical skills and how to structure your training for real progress. Plus, we'll get her take on the biggest mistakes riders make and how to fix them.So grab a coffee, hop on the trainer, or just kick back and get ready to be inspired! Let's get into it.Roxy's (Rafaella Roxy Wieschollek) Mission: To make professional training and ongoing coaching - typically reserved only for elite athletes - accessible to everyone, all around the globe, at an affordable rate.Where to find and follow Roxy:https://roxybikemallorca.com/mountain-bike-events-coaching-english/https://www.youtube.com/@Roxybike_Ride.and.Inspirehttps://www.instagram.com/roxybike_coaching/www.roxybike.podia.comlinktr.ee/roxybike Be sure to follow us on Instagram:https://www.instagram.com/womensmtbnetwork/And subscribe to our youtube channel!https://www.youtube.com/@womensmtbnetwork

Welcome to today's podcast- we're catching up with World Champion, Hall of Famer, Absolute legend, Leigh Donovan. Leigh isn't just one of the most accomplished mountain bikers of all time—she's one of the most influential figures the sport has ever seen. In 1995, she pulled off the Triple Crown, winning the national slalom championship, national downhill championship, and the world championship—an accomplishment that has never been repeated. Over her career, she racked up nine U.S. National Championships, proving her dominance across multiple disciplines. Leigh wasn't just the rider to beat—she was the rider everyone wanted to be around. Her energy, her kindness, and her passion for the sport made her a legend both on and off the bike. She wasn't just out there winning races; she was lifting others up, from her competitors to weekend warriors just getting into the sport. She is dedicated to working with charities and giving back to the community, always finding ways to help others, whether it was through mentorship, advocacy, or just leading by example. And, in a true testament to her character, she remains the only woman to ever win the Richard Long Sportsmanship Award from NORBA—a recognition of not just her talent, but the kind of person she is. Today we chat about her career, highs, lows, rapid-fire questions, advice to young riders, and more! Check it! Join Our RAD Community https://www.instagram.com/womensmtbnetwork/ https://womensmtbnetwork.com/ https://womensmtbnetwork.bettermode.io/ What IS the Women's Mountain Bike Network? We aim to inspire and empower women* of all ages to get out and ride! Our mission is to deliver mountain bike content, news, and resources for women from a woman's perspective! A one-stop shop for folx looking for info on bikes, gear, & community. Our goal is to shift the male-dominated narrative in MTB content.

Today, we're stoked to have freeride mountain biker Vinny Armstrong joining us all the way from New Zealand. From sending stylish jaw-dropping lines at red bull rampage, to redefining what's possible on two wheels, Vinny is pushing the boundaries in the sport. We'll dig into her journey, what drives her to keep pushing limits, her training, and her vision for 2025! So, let's jump in! Join Our RAD Community https://www.instagram.com/womensmtbnetwork/ https://womensmtbnetwork.com/ https://womensmtbnetwork.bettermode.io/ What IS the Women's Mountain Bike Network? We aim to inspire and empower women* of all ages to get out and ride! Our mission is to deliver mountain bike content, news, and resources for women from a woman's perspective! A one-stop shop for folx looking for info on bikes, gear, & community. Our goal is to shift the male-dominated narrative in MTB content. --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

In today's podcast, Mia talks with pro freeride mountain biker Chelsea Kimball! They dive into Chelsea's experiences at Red Bull Rampage, offering an inside look at the intense planning and skill it takes to choose, dig, carve, and ride her line. They talk about her diggers who back her up and help bring her line and vision to life. Chelsea shares her future plans for the sport, along with valuable advice for riders looking to break into freeride. This episode captures her passion, insights, and determination to inspire more women to join the world of freeride mountain biking. Be sure to follow us on instagram/ instagram/womensmtbnetwork and subscribe to our youtube! youtube/@womensmtbnetwork And check out our website for all the latest news, resources and community! --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

In this special live episode about Red Bull Rampage, we dive into the world of freeride mountain biking with an all-star lineup of special guests.

Hello and welcome everyone, to another podcast from the us here at the Women's MTB Network! Today, we're bringing you a bike review via podcast. So, let us know what you think! This review of the Ari Nebo Peak ebike is also available on our YouTube channel be sure to check it out on YT as well, so you can see all the cool shots of Candice on the bike! https://youtu.be/zjrENJnK8dc Also, Be sure to go to the website at www.womensmtbnetowrk.com to read Candice's full written review of the bike which includes everything from the builds, geometry, and her take on riding a 40lb e-bike as a 5 foot tall rider.   Lastly, Apologies for my audio during the review…. Sit back, relax and we hope you enjoy Candice and I talking about the Ari Nebo Peak e-bike. Don't forget to follow us on instagram! www.instagram.com/womensmtbnetwork Mia out!  Chapters:   Intro: 0:00 First impressions: 1:16 Quick geo: 2:04 Skypark bike park: 2:46 Climbing: 3:19 Descending 5:10 Bike weight: 7:46 Short riders take on a full 29er: 9:40 Geo: 10:41 Ari's custom fit: 11:15 Reach: 12:03 Wheelbase: 14:17 Motor, battery & range: 14:58 Components: 17:10 Final thoughts: 17:35 Outro: 20:46   --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

We got to sit down and chat with Shredly founder Ashley Rankin and Marley Blonsky and get an insight into their exclusive collab! The SHREDLY x Marley Blonsky capsule collection aims to deliver female cyclists and outdoor advocates of all sizes and backgrounds some of Marley's favorite SHREDLY items branded with the iconic manatee that Marley chose when creating her Manatee Cycling Club - a rallying cry for all cyclists in all bodies to live and ride unapologetically. Together with All Bodies on Bikes, this collection aims to spread body inclusivity throughout the outdoor sports community and will be available in sizes from 00-24 & XS-3X. See more here: https://shredly.com/pages/shredly-x-marley-blonsky-collaboration Dont forget to follow us on instagram: www.instagram.com/womensmtbnetwork --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

 Bekah Rottenberg is the founder and head coach of Brave Endeavors.  Bekah's unique approach to coaching is steeped in her 12+ years as a classroom educator. Bekah is a  professional mountain bike instructor (PMBI certified) as well as a NASM certified personal trainer. She raced enduro at the professional level between 2014-2018 before retiring to focus on coaching and strength training.   Does a lot of work with bravery, confidence and mindset. Which are key components to mountain biking!     Bekah has an arsenal of coaches who also teach for Brave Endeavors. Be sure to check out her website, where you can find information on MTB coaching, strength training, resources and her upcoming Women's MTB Retreat! Listen to our chat and learn about Bekah, her approach to teaching, and the Women's MTB Retreat.   https://www.bravendeavors.com/ https://www.bravendeavors.com/womens-mtb-retreats   Follow us on Instagram: www.instagram.com/womensmtbnetwork Check out our website: www.womensmtbnetwork.com --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

In today's episode, we're honored to have 4 amazing women from the leadership team at the Women of Oz NWA. They are an Arkansas-based non-profit bike club with the aim to get more women on bikes by breaking down barriers. With over 1,500 members and growing, WOZ is nothing short of a movement, a celebration of folkx on bikes, inspiring people from all around to ride bikes and have a blast doing it.  WOZ offers flagship rides, skills clinics, and private instruction! Not only that, they help women get certified as coaches and ride leaders!  Be sure to check out their website: https://woznwa.com/  and follow them on instragram: https://www.instagram.com/womenofoznwa  --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

Join us as we delve into the thrilling world of mountain biking with Heather Kinal, the visionary founder of Rooted Mountain Bike Fest.

In this podcast we chat with racer, freerider Amanda Hamilton! Amanda is based out of New Mexico and was also featured in the Pinkbike Academy season 3. We talk about her experiences in the industry, and her riding progression, and we get technical about mountain bikes! Be sure to follow her on Instagram https://www.instagram.com/amanda_hamilton12/ Youtube: https://www.youtube.com/@0-125AVaporTrailRaceSeries  Follow us here: Website: https://womensmtbnetwork.com Instagram https://instagram.com/womensmetnetwork   Watch our chat on youtube: https://youtube.com/live/RVmSal3hfN0?feature=share --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

#womensmtbnetwork #mtb #emtb #ladyshred #womenenduro #ladiesenduro #freeride   We had the opportunity to chat the Emma Olofson, AKA mmurmaider! Hailing from Sweden, Emma came across biking while on a working holiday in Queenstown. and now calls NZ home. We all know her for her steez, flow, jumps, and bright wear on the trail. Check out our chat to listen to how she progressed, her tips, and what's coming up in the future! Be sure to follow her on Instagram https://www.instagram.com/mmurmaider/ Follow us here: Website: https://womensmtbnetwork.com Instagram https://instagram.com/womensmetnetwork Watch our chat on youtube: https://youtube.com/live/R-8HUn51bYI?feature=share --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

We had the pleasure of talking with Tam, a talented freerider out of the UK. Check out our convo on how she started riding, her progression, and future goals! Be sure to follow her on Instagram: https://www.instagram.com/tam_unleashed/ and subscribe to her youtube: https://www.youtube.com/@tam_unleashed Also, be sure to Follow us here: Website: https://womensmtbnetwork.com Instagram https://instagram.com/womensmetnetwork Support us: - https://podcasters.spotify.com/pod/show/womensmtbnetwork/support -Worldwide Cyclery, https://www.worldwidecyclery.com?aff=622 - -Etnies MTB Shoes discount code: WMN30 30% off https://etnies.com --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

Abby Chan, MS, RDN, RYT, is an anti-diet Registered Dietitian Nutritionist, strength coach, and registered yoga teacher with a master's degree in nutrition and dietetics. She has over a decade of coaching, training, and teaching experience. She specializes in helping people re-establish their relationship to food, movement, and their bodies while practicing body acceptance and neutrality. She believes that every human deserves to connect socially and culturally with food, movement, and each other.  She is the Co-Founder of EVOLVE Flagstaff, which is an integrative health practice that combines nutrition, physical therapy and injury prevention, and performance training. https://www.evolveflg.com/ https://www.instagram.com/abbytherd   Be sure to check out our website, subscribe on youtube, and follow us on insta! www.womensmtbnetwork.com www.youtube.com/@womensmtbnetwork www.instagram.com/womensmtbnetwork   --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

On today's podcast we're chatting with Ashley Rankin, founder of Shredly MTB Apparel. We talk about everything-the beginnings of Shredly, the design process (which is a delicate balance of creativity, and architecture, to create the best MTB technical apparel. We also talk about the consumer input that Shredly is constantly taking into consideration when making their gear. I was fascinated by their design process including all the little details that go into making women's apparel. Hear what's coming up in 2024 for Ashley and crew, and what events you can find the Shredly crew this year. Lastly, Ashley shares some great advice for women entrepreneurs. You don't want to miss this one! Be sure to listen on your fav podcast platform. AND watch the shenanigans on our YouTube page (@womensmtbnetwork) https://shredly.com/ https://www.instagram.com/shredly/ --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

#womensmtbnetwork #mtb #emtb #ladyshred #womenenduro #ladiesenduro  F1RE, stands for Female First Racing Enduro team. When Shelly's daughter expressed a desire to participate in enduro racing, she tirelessly sought out an event where her daughter could compete. Despite encountering resistance and being told that "girls don't race enduro," and with no existing category for girls, Shelly took matters into her own hands. Determined to pave the way for change, she established the inaugural girls' enduro category, giving rise to the formation of the F1RE team. Delve into our interview with Shelly to uncover the origins of F1re, their remarkable growth, the struggles the girls encounter, and discover ways you can support this exceptional team! --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

Heather Munive, a professional mountain biker, skilled athlete, and passionate adventurer who has conquered some of the most challenging terrains on two wheels. From the rugged mountain trails to the adrenaline-pumping downhill descents, Heather's journey in the world of mountain biking is nothing short of extraordinary. --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

Mia, Candice, Beka and Alexis discuss all of the latest MTB shorts and pants for women. With different sizing, heights, and weights the ladies discuss women specific shorts and pants from women-owned brands, to non women-owned brands. --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

Come hang with us and we chat with Hannah Miresepassi who is the head of marketing at Juliana Bikes! --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

#womenledwednesday #womensmtbnetwork #mtb #emtb #ladyshred  Thank you for tuning in to today's podcast where we are hosting Cassie Abel who is the founder/ceo of Wild Rye-  MTB apparel brand for women+folks. She is also launcher of Women Led Wednesday, which is a holiday dedicated to conscious shopping in support of women-led brands. Cassie does so much to support notonly the MTB community, but she also works hard to elevate women everywhere-fromthe backcountry to the boardroom. Women Led Wednesday begins this Sunday November 19, and is in full swing by Wednesday November 22! Be sure to go to https://womenledwednesday.com/ for a full list of women led and owned businesses. We also have a full list of MTB women led and owned businesses on our website: https://womensmtbnetwork.com/women-led-owned-businesses/ More info here: https://womenledwednesday.com/ https://wild-rye.com/ https://www.instagram.com/wild_rye_/   Follow us here: Website: https://womensmtbnetwork.com Instagram https://instagram.com/womensmetnetwork Support us: -Worldwide Cyclery, https://www.worldwidecyclery.com?aff=622 -LYNT MTB Apparel discount code: Womensmtbnetwork 15% https://www.allthingslynt.com -Etnies MTB Shoes discount code: WMN30 30% off https://etnies.com   --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

Thank you for tuning in to today's podcast, where we are chatting with Katie Lo, who is living her best life, as a full-time freelance artist, writer, photographer, and filmmaker. Through her art, she is a gifted storyteller who has worked with many different brands to spark change. She's a huge advocate for representation, inclusion, conservation, and climate change. Katie was present at all 3 Formation events and talked about the unbelievable riding progression she witnessed first-hand. Be sure to check out her Instagram to see the Formation women hitting the same Rampage lines as the men in Utah. Listen to our chat about her experience as a sports/action photographer, her time at Rampage and Formation, and her upcoming projects!   #womensmtbnetwork #mtb #emtb #ladyshred   Watch our chat here: https://youtu.be/-uRwfjXKiqY   Watch Katie's video, Nexus, here: https://www.youtube.com/watch?v=wAHdcDIeCVQ   Follow Katie: https://www.instagram.com/_katielo/ https://katielozancich.com/   Follow us here: Website: https://womensmtbnetwork.com Instagram https://instagram.com/womensmetnetwork   Support us: - Spotify: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support - Gear: Worldwide Cyclery, https://www.worldwidecyclery.com?aff=622 - Apparel: LYNT MTB Apparel discount code: Womensmtbnetwork 15% https://www.allthingslynt.com - Shoes: Etnies MTB Shoes discount code: WMN30 30% off https://etnies.com       --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

#womensmtbnetwork #mtb #emtb #ladyshred  We got to sit down and chat with Fran Dawson, an amazing free rider out of the UK. We talk about her summer adventures riding parks around Europe, injuries, bikes and more! Follow Fran: https://www.youtube.com/@FranDawson https://www.instagram.com/__onlyfrans__/ Follow us here: Website: https://womensmtbnetwork.com Instagram https://instagram.com/womensmetnetwork Youtube: https://youtube.com/@womensmtbnetwork   Support us: -        https://podcasters.spotify.com/pod/show/womensmtbnetwork/support -        Worldwide Cyclery, https://www.worldwidecyclery.com?aff=622  -        LYNT MTB Apparel discount code: Womensmtbnetwork 15% https://www.allthingslynt.com  -        Etnies MTB Shoes discount code: WMN30 30% off https://etnies.com --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

Listen to our live chat with Adam Mock, Mark 'The Segment' Hill, Johnny U from MTB Q&A, Joe the Calirado Kid, The Gear Girl Alexis, Tony from The Outsider Channel, and Isaiah from Trail Dogs. We talk about the upcoming Ride & Shine event happening July 15th at Skypark Bike Park, in Lake Arrowhead CA. Ride with your favourite content creators & MTB Crews, then Shine with us as we end the stigma around mental health by illuminating stories of home from within our mountain bike community. --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

Also watch our chat on youtube. Check out our website www.womensmtbnetwork.com Follow us on Instagram www.instagram.com/womensmtbnetwork The bread down of part 4 below: “Advanced Protection” Crashing while riding – What do I do? When to call it quits for the day? Any crash that involves hitting your head – err on the side of caution and call it a day. Adrenaline can mask any potential injury, and physical symptoms may not immediately present themselves until hours later.Be sure to learn to listen to your gut, and what you inner monologue is telling you – even if you haven't had a telltale ride-ending crash, if your gut is telling you that it's time to stop/slow down/take a break, it's important to listen to that. It's easy to fall victim to social pressures to “send it” and keep riding, but take small inventories of your comfort level as you advance your skills, and never second-guess the feeling that you need to sit out and call it a day. Racing! How do I get into it?Amateur/beginner categories exist in lots of major regional races. Many races involve the use of a separate race line from higher categories that are designed for amateur or beginner racers. Reach out to nearbly bike parks about what local races they might offer (ie, weekly local race leagues).Skills Clinics at bike parks are a great way to advance your skills with direct oversight and instruction from a professional. Receiving instant feedback from professionals on how to adjust your riding style or how to approach a feature is invaluable insight on how to advance your riding skills. Clinics and lessons are a great way to level up your skills and can be specific to your personal goals as you advance.Crashes WILL happen, and that's ok! Crashing doesn't make you a “bad” rider. Try to find one key takeaway from every ride, regardless of if you think it was a good/great/bad/mediocre ride. Every ride gives an opportunity for self-reflection. Advancing your skills in mountain biking will involve testing limits, and try not to fall into being overly critical of yourself as you learn new skills. Record your rides – it's a great way to review and evaluate your rides as you tackle new trails or features. --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

Welcome to today's podcast, and part 3 of our Bike Park Basics series! We're talking about park lingo, features you can expect to encounter on green, blue and black trails as well as sessioning at bike parks. We end it with the good old debate on clipless vs flats! Check out our website for the full review, and breakdown. https://womensmtbnetwork.com/bike-park-basics-pt-3/ You can also watch our chat on youtube www.youtube.com/@womensmtbnetwork Dont forget to follow us on instagram! www.instagram.com/womensmtbnetwork --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

Hi everyone, welcome to today's podcast where we are chatting with Vanessa Hair! We talk about her journey into riding bikes from a young age to her journey as an accomplished MTB racer who has won several awards during her career, to today as she starts this amazing project called the Mountain Riders Collective. The collective is a community where we as riders can build connections, support each other, be inspired through online and in-person forums, events, coaching, and importantly a platform for mentorship programs! It's been 1 year since Vanessa began Mountain Coaches Collective. Over the past year, she took the time to analyze and navigate where mountain bikers were at. Through her journey of navigating her passion project, the company name was due for a change. With the guidance of mentorship, Vanessa has renamed the company to Mountain Riders Collective. The name embodies it all and that "riders" hit more of a global scale which is her ultimate goal, plus coaches are riders too!  Be sure to check out her website in the description below to see for your-self all that the Mountain Riders Collective has to offer. Stay tuned and listen to our chat about this amazing new venture she's taking on, and how she's helping our community. Also, sign up for the June 20th Webinar with the always awesome Jen Kates where they will be discussing ways to minimize low back discomfort/pain as a MTB rider and coach. https://docs.google.com/forms/d/e/1FAIpQLSed6qr-ePDtiauwajY0oAI9awb0gE-j-ZtIWKW4LzKV3ZVFxA/viewform You can also reach out to Vanessa via her Instagram or her website! https://www.mountainriderscollective.com/ https://www.instagram.com/mountain.riders.collective/   0:00 Intro 1:25 How she started 7:22 Overcoming and coping with crashes 11:10 What inspired Mountain Riders Collective 22:08 The Best, Worst Advice 30:00 Mentorship 42:28 Always check your bike 44:45 Reach out! --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

Welcome to part 2 of Bike Park Basics! In this episode, we cover: 1-Helmet is 100% required! Half lid vs. Full Face, 2- Pads/Protection, 3- What kind of bike should I use at a bike park, 4- Not sure what bike to ride?, 5-  Suspension set up, 6-How to read a trail map, and what the heck is a trail matrix, 7- Pre-ride, Re-ride, 8- Safety and trail etiquette. So, Stick around and enjoy! If you missed part one, check out the link in the description below: https://open.spotify.com/episode/2gTFklWLnu5wgmpcOlihtF?si=0f3339541c4c4481 Check out our website for the full write-up: https://womensmtbnetwork.com/bike-park-basics-pt-2/ Be sure to follow us on Instagram: www.instagram.com/womensmtbnetwork --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

This is the first podcast in a series of 4 parts called Bike Park Basics. We've had a few women reach out to us for advice on bike parks' how-to's, and we wanted to put this together to help those folks, but also in hopes of helping everyone who is riding at bike parks. Today Britt and Beka are helping me break down what to expect on your first day, bike rentals, how a park works, trail safety and more. More importantly, Check out our website for the full write up: https://womensmtbnetwork.com/mtb-bike... Be sure to follow us on Instagram: www.instagram.com/womensmtbnetwork Key takeaways: 1- Lift tickets & the different types 2- Waivers 3- Bike & Helmet Rentals 4- Bike specifics, check your bike before the ride! 5- Pads/protection 6-Different ways of getting up the mountain 7- Trail Ratings 8- Emergency numbers! --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

Welcome to the Women's MTB Network Podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

We are talking about chest protectors!! With bike park season right around the corner, we wanted to do a podcast and video highlighting some of the chest protectors that women wear, including those made specifically for women. In this video, Meg, Kelly, and Beka talk about the spine and chest protectors they have tried, the ones that work, and those that don't and why. Also, watch our chat on YouTube: https://www.youtube.com/watch?v=_T68Qf79XZ8  Do you wear a chest/spine protector? If so, is it only in DH, parks, or in Enduro, and Steeps? Let us know below!   If you have any questions, send us a DM on insta, email, or leave a comment below!   Riders: www.Instagram.com/kellyobikes www.instagram.com/bekalikesbikes www.instagram.com/megkayatahoe   Check out more specs on your website: www.womensmtbnetwork.com/ Follow us on Instagram: www.instagram.com/womensmtbnetwork email: mia@womensmtbnetwork.com --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

Hey everyone, thanks for tuning into today's podcast where we're chatting with Maya papaya about her MTB business- Maya Papaya Wraps Bikes. She is a talented artist, and graphic designer based out of Florida soon to be Arkansas who does custom wrapping designs on mountain bikes, helmets, and other MTB related gear. We also talk about her bike- a Pivot Switchblade XS, with a mullet set up. Being on the shorter side at 5'2” she was able to find a bike that fits her perfectly. Maya's been riding for 2 years and her progression is absolutely incredible. She rides enduro and freeride style at parks doing big drops and perfecting her whip! Stay tuned to hear about her bike, the bikes and gear she works on, and what her next ebike is!   Be sure to follow Maya:   Instagram at: @maya.papay.wraps Email her on: info@graphix13studios.com LinkTree: https://linktr.ee/mayapapayamtb Dont forget to check out our website: www.womensmtbnetwork.com and follow us on instagram: www.isntagram.com/womensmtbnetwork --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

On this podcast, we are chatting with Amaryth “Amo” Gass who is the co-founder and co-owner of the Sedona Mountain Bike Academy (SMBA). We talk about so many things, like, SMBA's approach to coaching, the anxiety women feel while riding, advice to women starting a coaching business, riding a mullet bike, and the best worst advice she's ever received. Based in Sedona and Flagstaff in Northern Arizona, SMBA is a mountain bike instruction company that offers mountain bike coaching, private lessons, events, community group rides and so much more. SMBA has some amazing clinics such as a drop clinic, cornering clinics, and Sedona Shred clinics for all ages! SMBA also host various group rides throughout the year, and best of all, they empower women's community groups by leading rides and providing coaching discounts. True leaders in their community, SMBA work and support non-profits, and do a ton of community outreach. SMBA is passionate about conserving Northern Arizona's natural environment for generations to come, so their instructors actively educate clients about the local trail system, the fragile and complex desert ecosystem, and their strategies to minimize impact. SMBA has a lot of MTB coaches available to teach you anything you want to learn on a bike or anything you want to improve on a bike. Whether you want to learn to wheelie or learn to ride chunk, the SMBA are the coaches who can get you to level up! Listen to our chat with Amo where we talk about Check out their website here: https://www.sedonamountainbikeacademy.com/ Check out their clinic schedule here: https://www.sedonamountainbikeacademy.com/sedona-mountain-bike-clinics Check out their Youth schedule here: https://www.sedonamountainbikeacademy.com/shred-programming Check out their Instagram here: https://www.instagram.com/sedonamtbacademy/ --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

Hey everyone, thanks for tuning into today's podcast where we are chatting with Wendy Engelberg, the founder of Girlz Gone Riding (GGR) -the biggest women's MTB group in the country! It is a free mtb group that welcomes women of all levels. The ladies ride everything from cross country, all mountain, and downhill. GGR has 7 chapters across California and Arizona! GGR also has a yearly downhill event, which is 3 days up in Big Bear. They ride Bear mountain one day, Snow mountain another, and Skypark on another day! They are a great group of women who empower others on the ride. The GGR webpage has some amazing resources, such as trail etiquette, MTB ride list, code of conduct, and ride ratings. Wendy recommends a free MTB clinic that happens on the 1st Saturday of the month at Malibu Creek State Park. It's a great opportunity to meet new riders or improve your skills Check it out: https://corbamtb.com/ Want to start your own GGR Chapter? Contact Wendy at info@girlzgoneriding.com http://www.girlzgoneriding.com/about-ggr.html https://www.instagram.com/girlzgoneriding/ https://www.facebook.com/groups/GGRLosAngeles https://corbamtb.com/ Don't forget to follow us on Instagram and YouTube https://www.instagram.com/womensmtbnetwork/ https://www.youtube.com/@womensmtbnetwork Check out our website for some fun resources and content! https://womensmtbnetwork.com/ Chapter Breakdown: 0:00 Intro 1:10 Girlz Gone Riding! 8:10 GGR Chapters and what they offer 12:55 FREE Skills Clinics 17:40 Big Bear Event 22:35 GGR is FREE 26:50 How to start a chapter 32:01 The Trail Etiquette 43:35 Advice for new riders --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

On this podcast we have none other than the founder and leader of Ladies All Ride, Lindsey Richter. Lindsey's been on a mission to “change women's lives with two wheels and some dirt” for the last 12 years. She's an industry veteran, having traveled the world and riding bikes for the last 20 years, she's seen it all. From skorts (yeah you heard that right) to women joining her camps in the last year, just to learn how to whip a bike like the ladies in Redbull formation! Lindsey is a giant in this industry. Her passion for getting more women in bikes is contagious. As she says, “the more women who ride bikes, the more women will find confidence in themselves, and the world will be a better place.” And I couldn't' agree more. The Ladies All Ride skills camp is a must for any rider-all skill levels are welcome! Oh, and they also have the Girls All Ride program! Any young rider can join! Stay tuned as Lindsey and her team will be releasing the dates for their 2023 skills camps in the beginning of the year. I can't tell you just how much Lindsey personally inspires me…. So, sit back and enjoy our chat with all amazing, all inspiring, kick ass Lindsey Richter. Check out the links below to Lindsey's website, and other social media goodies. Website: https://ladiesallride.com/ Instagram: https://www.instagram.com/ladiesallride/ Newsletter sign up: https://ladiesallride.com/newsletter-signup Youtube: https://www.youtube.com/@ladiesallridemountainbikes6113/videos Time Stamps when the interview begins: 1:20 Ladies All Ride Skills Camps 7:42 The Tech Gnar! 9:23 Favourite Sedona Trails 11:20 How to Attend a Ladies All Ride Skills Camp 13:00 The women's growth in MTB over the last 20 years 14:00 a Fox Skort?!? 17:30 Wild Rye! 22:20 What inspires Lindsey to keep doing the amazing work that she does 26:40 “From chasing boys to leading women” 28:50 How to volunteer at a Ladies All Ride Camp 34:05 All skills levels are welcome 37:40 Lindsey's Kids book, “Etiquette is a big word” 46:20 Running a baseball team in Australia?! --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

Thanks for tuning into today's podcast, where Beka and I are chatting with Jess Hana, AKA, Jess the Maker. Some of you may know Jess from her hilariously funny Instagram reels, where she has some very relatable content for any mountain biker. But also, Jess has been in the mountain biking world for a while- She's a mountain bike coach, and she's involved with women-led communities like Women of Oz, World Ride, Ladies All Ride, and many other women-led brands like ground keeper custom, and cosmic dirt. Most of all, Jess is a genuine, authentic, person who strives to make us laugh, connect others, and help women on and off the bike. Stay tuned for our fun chat with jess about her bike, pedals, viewer questions, and more. As she says, “My goal is the help others realize that there is room for everyone in mountain biking regardless of their background.”-Jess “The Maker” Hana Check out Jess's website where you will find all the gear she uses, some discount codes, and funny videos and content! www.jessthemaker.com Jess'website www.jessthemaker.com Jess' Instagram: https://www.instagram.com/jessthemaker Be sure to check out our website www.womensmtbnetwork.com Here's Britt's review of the Magped Pedals that we mention on this episode: www.womensmtbnetwork.com/components/ Here's the link to Beka's Bike Check: www.womensmtbnetwork.com/trek-slash Don't forget to follow us on Instagram: www.instagram.com/womensmtbnetwork Contact us if you want to be a contributor or have a review you want to submit! Mia@womensmtbnetwork.com Subscribe to our YouTube: www.youtube.com/@womensmtbnetwork Time Stamps: 0:00 Intro 12:17 Question from James 14:50 Randy the Rascal 15:45 New frame new bike? 20:20 Revel Bikes 25:30 2 Questions from Insta about Pedals 40:00 Magnetic pedals? 47:43 Question from MTB Alan 51:42 Jess's Videos! 53:04 Question from Johnnie Q&A 1:01 How women approach MTB differently 1:03 Question from Jen Kates 1:15 Festivals and Events in 2023 1:19 Question What does the future hold for Jess? --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

Thanks for tuning into today's podcast where we are talking with Ash the founder of Roam Fest. Roam fest is one of the biggest women's MTB festivals in the country and happens in 3 different locations every year, Knoxville, Fruita, and Sedona. It has workshops, bike demos, guest panels, movies, a dance party, food, group rides, and much much more. Some of the industry's biggest names will be there: Specialized, Shredly, Sram, Revel Bikes, Clubride, Pivot, Rocky Mountain, Liv, Industry Nine, and many more! We're going to be at roam Sedona at the end of the week, so make sure you say hi! Stick around and listen as Ash breaks down Roam fest and the Romie Homie experience. Roam Fest: https://www.roamfest.com/ Roam Instagram: https://www.instagram.com/thisisroam/ Our Website: www.womensmtbnetwork Our Instagram: www.instagram.com/womensmtbnetwork Breakdown: 2:50 What is Roam 4:10 How Roam is different 4:35 Demo Passes 5:20 Workshops 5:48 All Festival Programing 13:57 Hugs not handshakes 17:05 Roam rally demo tour 20:57 Sturdy dirty enduro 24:03 Roam East Coast? 28:19 Roam Partners 33:22 E-bikes? 37:34 How to volunteer 41:52 How to contact --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

Beka has built a beautiful Trek Slash mountain bike! She's an east coaster that loves to ride bike parks. One of her favorite places to ride is Thunder Mountain Bike park in Charlemont, MA, where she shreds every summer and fall! Beka says that building this bike has been a labor of love, of which she can confidently say has been 100% worth it. She shares that the greatest accomplishment of this build is knowing that she stocked the bike with some amazing high-end components that keeps her feeling confident and empowered to challenge herself to take on bigger and bolder lines. Beka can truly say that every time she looks at her bike, she feels excited and inspired to ride, which she says "that is the most any of us can ever ask for in a dream bike." If you have any questions for Beka directly, message her on her Instagram: @bekalikesbikes Check out the link below for the Geo and other specs of the bike on Trek's website. https://www.trekbikes.com/us/en_US/bikes/mountain-bikes/trail-mountain-bikes/slash/slash-7/p/35065/ Dont forget to follow us on Instagram: www.instagram.com/womensmtbnetwork A full breakdown of her bike, components, and other goodies can be found on our website: https://womensmtbnetwork.com/trek-slash/ --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

Welcome to our 2nd episode in our coaches series. Today, we're talking with Jen Kates, who is not only a mountain bike coach with the Vida MTB series out of Colorado but also, Jen is a fitness and health performance coach where she helps folks get stronger more powerful, and more resilient on and off the bike. Jen offers nutrition and health coaching for people of all levels, both remote or in person personal training. As a mountain biker, she understands not only the various different types of riding within the sport- xc, enduro, dh, etc- but also, the demands of each discipline and how to help each individual depending on the discipline they want to excel in. Her passion for helping others in contagious and I had such a great time chatting with her about her coaching, how she approaches her client's needs, breaking bad habits, and her passion for our community. We also talked a little bit about her time a Roam Fest Fruita! Jen has a phase of her Shred Strong program starting October 10! Check out the links below to learn how you can get in touch with Jen, listen to her podcast, and how to sign up for her Shred Strong program. Sign up for #shredstrong that's starting October 10th! https://shredstrong.lpages.co/shredstrong/ Podcast Making Shift Happen https://shifthumanperformance.com/making-shift-happen-podcast/ Jen's website where you can learn more about Jen, how to work with her and get some free resources! https://shifthumanperformance.com/ Follow her on Instagram: https://www.instagram.com/shifthumanperformance/ MTB coaching: https://womensmtbnetwork.com/colorado-area/ https://www.vidamtb.com/private-coaching Follow us on Instagram! https://www.instagram.com/womensmtbnetwork/ --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

Tina is a mountain bike coach and founder of the Colorado women's group; Girls, Gears and Beers. She has been riding for over 20 years and has a BICP level 2 and a PMBIA level 1 certification. Tina enjoys teaching and motivating riders to improve their skills and confidence, making riding more enjoyable and safe. As a physical therapist, she is able to use her knowledge in biomechanics and kinesiology to help assess and correct positioning on the bike. She is available by appointment for private lessons, for any skills or areas of mountain biking you may need to improve She also holds multiple small group clinics throughout the week and weekends. Check out the link below for Tina's coaching info, clinics, and more! https://www.girlsgearsandbeers.com/coaching-mountain-biking Her group Girls, Gears & Beers (Based out of Denver) is about creating a fun and friendly atmosphere that allows riders to develop new friendships, support and encourage each other, motivate and inspire to push their limits and gain confidence on and off the bike. Check out their website: https://www.girlsgearsandbeers.com/ Join their facebook group, they have both free and paid memberships: https://www.facebook.com/groups/746133285510913 And Instagram: www.instagram.com/girlsgearsandbeers --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

Tonight, Beka and I discuss the shorts and pants we wear on our rides. Whether you're riding trails, cross country, downhill, or at a bike park, we break down the brands that we own and what we found to be the best pair to wear depending on what trails we're riding.  We discuss some amazing women-owned brands like Revel Rider, Shredly, Wild Rye, Cosmic Dirt, as well as Fox, Troy Lee, and DHaRCO. We are not sponsored by any of these companies, nor were we sent any clothes to review.  Don't forget to follow us on Instagram: @womensmtbnetwork.  Beka's Instagram is: @bekalikesbikes  Our website: www.womensmtbnetwork.com   Email us: mia@womensmtbnetwork.com for any questions or if you want to be a contributor, send me an email!  Links to the pants we're breaking down:  Revel Rider Flow Pant: https://www.revelrider.com/collections/shorts-pants/products/flow-2-0?variant=39667371507770  Revel Rider Ride Short: https://www.revelrider.com/collections/shorts-pants/products/ride-short  Shredly: https://shredly.com/collections/the-mtb-curvy-long Wild Rye: https://wild-rye.com/collections/womens-mountain-bike-bottoms Dharco: https://dharco.com/collections/womens-mtb-shorts-pants Fox Defend: https://www.foxracing.com/product/womens-defend-pants/28976.html?dwvar_28976_color=330&dwvar_28976_size=M&cgid=mtbpants-womens  Fox Ripley: https://www.rei.com/product/113683/fox-ripley-bike-shorts-womens  Fox Lynx: https://www.amazon.com/Fox-Womens-Lynx-Shorts/dp/B00LNCC9M6 Cosmic Dirt: https://cosmicdirt.net/collections/all-products  Troy Lee: https://troyleedesigns.com/collections/bike-womens-pants  --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support

In our first series of Podcast/Video Bike check videos, we chat with Sarah who as been building some of the most beautiful bikes around for a long time. Check out our interview with her where we talk about this new build, why she rides, how the bike climbs, and descends, why she chose her components, and what motivates her to the bike. The full breakdown of the bike, is on our website: https://womensmtbnetwork.com/deviate-highlander-150 If you have any questions for Sarah directly, message her on her Instagram: swillett_ We will be doing bike checks every month! Be sure to subscribe for more! Follow us on Instragram: WomensMTBNetwork --- Support this podcast: https://podcasters.spotify.com/pod/show/womensmtbnetwork/support