Podcasts about buff bones

Rebekah Rotstein is the creator of the medically endorsed Buff Bones® system, providing bone health, education and exercise to manage and prevent bone and joint issues for people of all ages. She's an industry leader in Pilates, bone health and movement education. Rebekah was diagnosed with osteoporosis at the age of 28 and has been helping people improve their bone health ever since.  She talks about: Her osteoporosis diagnosis The impact of exercise and diet on bone health Midlife prevention and bone health awareness Understanding osteoporosis and misconceptions Primary and secondary osteoporosis Bone health beyond density The Buff Bones® program and movement education The importance of strength training and impact exercises Cultural differences in bone health awareness And lots more! If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you're listening. Order the ebook or audiobook (narrated by Rachel) versions of Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book The paperback can be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Recommended by the Sunday Times. Feedspot #3 in best midlife podcasts and #14 in best women over 50 podcasts worldwide. You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

WANT TO BE BAD TO THE BONE?  May is NATIONAL OSTEOPOROSIS AWARENESS MONTH so we're replaying one of our best episodes about bone health.   Our focus today is on empowering midlife women with the tools you need to boost bone health and prevent osteoporosis.  Guest: Rebekah Rotstein, Founder of Buff Bones  Rebekah is an expert in bone health, passionate about helping others strengthen their bones through scientifically-backed exercises. After her own osteoporosis diagnosis, she developed Buff Bones, a program that has helped many women take control of their bone health.  What You'll Learn in this Episode:  The Importance of Bone Health: Why focusing on bone health is crucial, especially after menopause.  Breaking Myths: How traditional views on osteoporosis and bone density are being challenged by new research.  Effective Exercises: Discover which exercises are most effective for building bone strength and why.  Practical Tips: Learn how to start incorporating these exercises into your daily routine safely and effectively.  Success Stories: Hear inspiring stories from individuals who have seen real improvements in their bone health through targeted exercises.  Expert Guidance: Rebekah shares her insights on how midlife women can proactively manage their bone health with the right exercise regimen.  Tune in to gain valuable insights and take the first step towards a healthier future. Whether you're looking to prevent bone loss or simply want to improve your overall health as you age, this conversation is for you.   LEARN MORE ABOUT REBEKAH ROTSTEIN AND ‘BUFF BONES':  Buff Bones: https://buff-bones.com  Earlier Age Better Episode with Rebekah Rotstein: https://podcasts.apple.com/us/podcast/age-better-with-barbara-hannah-grufferman/id1623436268?i=1000627578855    LEARN MORE ABOUT AGE BETTER PODCAST  Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.     Stick with Me!    Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.    Listen and Subscribe    To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!    Share Your Ideas and Questions    Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Movement Logic podcast, Sarah and Laurel dig into the grift surrounding popular bone health programs, critically analyzing Bones for Life, Bone Coach, and Buff Bones. They introduce the Grift-O-Meter™ scale to rate each program on their misleading tactics and claims about osteoporosis treatment. They conclude by decrying the patronizing nature of some fitness regimes, urging a more empowered and scientifically sound approach.Sign up for our FREE LIVE online Strength class on 4/26 at 11am ET / 8am PT00:00 Introduction11:40 Critique of Bone Density Programs43:30 Debunking Pseudoscience in Marketing45:49 Feldenkrais Movements and Bone Health01:23:43 Understanding Naturopathic Education01:29:49 Exploring Kevin Ellis' Supplement Company01:31:22 Osteo IQ: DNA Testing and Bone Health01:41:20 Buff Bones: A Deep Dive02:05:36 Outdated Research and Spinal Flexion02:16:28 Instagram Messaging and Audience Engagement02:20:52 Strength Training for Bone Density02:39:49 Lifting Weights in a PatriarchyDownload Your Grift-O-Meter here!Episode 56 Does Hypermobility Cause Osteoporosis?Episode 82 Weird Science: When It Doesn't All Add UpEpisode 90 Capacities for Longevity Part 1: StrengthEpisode 91 LIFTMOR, Not Less: An Interview with Belinda BeckEpisode 93 Should You Avoid Spinal Flexion With OsteoporosisEpisode 94 Capacities for Longevity Part 2: PowerResults not Typical PodcastDecoding the GurusBones For Lifehttps://bonecoach.com/https://healthybonesco.com/https://osteoiq.com/https://www.integrativenutrition.com/Bone Turnover Markers in the Diagnosis and Monitoring of Metabolic Bone DiseaseSleep Duration and Bone DensityBuff BonesMEDEX-OPStop Worrying About Lifting Weights for Bone DensityLaurel's ResponseOsteoporosis ConfusionSquat Alignment

In this episode of the Movement Logic Podcast, Sarah and Laurel are thrilled to interview esteemed exercise scientist Professor Belinda Beck, investigator in the groundbreaking LIFTMOR trial. They discuss the necessity of high-intensity resistance and impact training for improving bone density, comparing it to less effective exercises like Pilates, yoga, and walking. Professor Beck shares insights on her LIFTMOR, LIFTMOR-M, and MEDEX-OP studies, underlining the importance of mechanical loading for bone health. They explore the misleading promotion of devices like OsteoStrong or courses like Buff Bones that do not provide the necessary rate of loading or magnitude of load to impact bone density. The conversation elucidates the mechanisms of bone adaptation and defends high-intensity training as essential for combating osteoporosis.00:20 Bone Density Course Progress06:28 Guest Introduction08:25 Interview with Professor Belinda Beck16:59 Understanding Bone Health and Research23:46 Bone Adaptation and Remodeling36:15 Bone Remodeling and Exercise Breaks37:52 Exercise Types and Bone Response39:35 Strength Training and Client Engagement42:37 Effective Exercise for Osteoporosis44:00 Impact of Weight-Bearing Activities48:47 High-Intensity Training for Older Adults53:14 Impact Training and Bone Health01:02:12 Marketing vs. Science in Osteoporosis Treatment01:04:09 Comparing Exercise Programs for Bone HealthReferences:Get on the wait list for our Bone Density CourseOnero at the Bone ClinicBecome an Onero ProviderHigh-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled TrialA Comparison of Bone-Targeted Exercise Strategies to Reduce Fracture Risk in Middle-Aged and Older Men with Osteopenia and Osteoporosis: LIFTMOR-M Semi-Randomized Controlled TrialA Comparison of Bone-Targeted Exercise With and Without Antiresorptive Bone Medication to Reduce Indices of Fracture Risk in Postmenopausal Women With Low Bone Mass: The MEDEX-OP Randomized Controlled TrialREMS Echolight Bone ScanPaul Grilley Bone PhotographsMechanosensitivity of the rat skeleton decreases after a long period of loading, but is improved with time offEpisode 53: Your Bones Are BoredExercise to prevent falls in older adults: an updated systematic review and meta-analysisOptimum frequency of exercise for bone health: randomised controlled trial of a high-impact unilateral interventionOsteostrong: 3 Things You Should KnowTwelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone LossBuff Bones

Send us a textIn part 2 of her interview with Buff Bones' Rebekah Rotstein tells Hotflash inc founder Ann Marie McQueen about the complexities of health during perimenopause and menopause, highlighting the importance of both mineral density, muscles, tendons, collagen and fascia. She outlines the Buff Bones comprehensive exercise plan to hit all the targets in a week, emphasizing personalized care and the importance of mobility and motor control exercises. They explore the impact of collagen, estrogen and (briefly) progesterone on bone health and dive into the fascinating role of fascia in the body's connective tissue system – and in menopause. 02:01 Building bone and muscle through menopause04:38 The importance of mobility07:03 Collagen and bone density09:40 Hormone therapy and bone health18:46 The role of fascia in healthNB: These episodes were recorded in late 2023. Thank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out JoinMidi.comJoin the Hotflash Inc perimenoposse: Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

Send us a Text Message.In this episode, host and Hotflash inc founder Ann Marie McQueen interviews Rebecca Rotstein.Rebekah is the founder of Buff Bones, a medically endorsed exercise method for bone and joint health with on-demand classes and trained instructors in more than 30 countries. Rebekah is a former ballet dancer who has trained athletes and deeply studied the body, including cadaver dissections, along with coursework and fascia research, somatic studies, and visceral manipulation. She serves on bone health working groups in the US, contributing to their recommendations. She's a Pilates teacher, advocate and well-known speaker.Part 1 of this conversation delves into into the intricacies of bone and joint health, sharing evidence-based studies that emphasize the need for high-intensity exercise to increase bone density after menopause. They discuss societal misconceptions, the importance of understanding one's body type, the critical roles of muscle tension and gravity in bone health, and the impacts of early life habits on long-term bone health.Next week in Part 2: What you do to keep your bones, muscles, tendons and fascia strong. 02:52 The Importance of bone health04:00 Research and misconceptions in bone health05:49 Backlash and misunderstandings10:46 Rebekah's personal journey with osteoporosis19:03 The interconnectedness of bones and muscles33:14 Preventing bone problems from early lifeThank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out JoinMidi.comJoin the Hotflash Inc perimenoposse: Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

Have you ever wondered how to protect your bones and stay active as you age? Join us as we sit down with Rebekah Rothstein, the inspiring founder of Buff Bones, who shares her personal journey of overcoming an osteoporosis diagnosis in her twenties. She offers invaluable insights on bone health, especially through menopause. Discover the early interventions and consistent self-care strategies that Rebecca's own mother has employed, which played a profound role in bouncing back from a hip replacement. We debunk common myths about osteoporosis and osteopenia, stressing that these conditions aren't just concerns for the elderly. Tune in to understand the critical risk factors and proactive measures necessary for maintaining bone density at any age, and learn why physical fitness is pivotal for daily activities and caregiving.What's the secret to better balance and muscle health? We break down the three primary systems of balance and discuss the importance of joint alignment. Rebekah shares her personal tips for enhancing balance through daily exercises. From the complexities of vitamin D supplementation to the overlooked role of fascia in muscle health, Rebekah offers a holistic view on maintaining bone and muscle integrity. Don't miss the chance to connect with Got Buff Bones on social media for more expert guidance and community support. This episode is packed with empowering advice to help you take control of your health journey.__________________________________________________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for an...

In this episode, Rebekah Rotstein, NCPT, joins us for a conversation about the unique health challenges women face at midlife particularly regarding bone health and osteoporosis, and ways in which women can maintain and build bone health, muscle strength and muscle strength.Rebekah Rotstein, a leading expert in Pilates, bone health, and movement education, is the founder of Buff Bones®, a medically endorsed exercise method focused on bone and joint health. Buff Bones® offers on-demand programming, online coaching, and professional training at esteemed institutions like Johns Hopkins Rehabilitation Network. With trained instructors in over 30 countries and free public education webinars through UCLA Health, Rebekah is a global advocate for bone health. She also shares valuable tips, exercises, and information through social media.Rebekah's journey began as a ballet dancer, leading her to work in the Sports Medicine department at Smith College as a student athletic trainer in 1994. She later trained and certified in the Pilates method. After being diagnosed with osteoporosis at the age of 28, she was motivated to advocate for others with low bone mass and to provide innovative education and programming.Rebekah serves on the Ambassador Leadership Council for the Bone Health and Osteoporosis Foundation (BHOF) and has partnered with the U.S. Department of Health and Human Services (HHS) Office of Women's Health. She also contributes to the Bone Health Working Group for the Society for Women's Health Research (SWHR) and co-authored the 2021 recommendations published in the Journal for Women's Health.In recent years, Pilates has significantly increased in popularity, particularly among women. This isn't a surprise, given the numerous benefits of Pilates, which include refining movement, increasing range of motion, improving breathing, enhancing flexibility, core control, balance, and even cognitive function. For many women who find traditional gyms and weight training intimidating, Pilates offers a more approachable and inclusive form of exercise. In this episode, we learn more about Pilates, the Buff Bones® program and explore its role in bone health and how it benefits individuals with osteoporosis.We can lose 3-5% of our muscle mass each decade after age 30 if we aren't active. We also loose bone mass in our early 30s and we reach our peak bone mass at age 30-35. And, once we hit menopause, we can lose 20-25% of our bone mass. So, it's important to take some action now because the lack of action is destined to lead to decline of bone mass that could potentially lead to fractures down the road.In this episode, Rebekah discusses:Tips for midlife women to maintain bone density and prevent osteoporosisExercises we can do to improve our bone health, balance and mobilityAddressing joint pain, stiffness and fascia pain through strength training and movementBenefits of somatic and internal practices and improving interoceptionSometimes, we think we're doing everything right, but still don't feel any better. Rebekah emphasizes that while Pilates is excellent for holistic health, especially for bone and muscle development, it should be complemented with other forms of exercise like cardio and strength training. Nutrition and internal balance also play important roles in overall physical and mental health. Start with activities that are enjoyable and seek professional guidance and accountability to stay consistent. These elements are vital for achieving and maintaining optimal health.Connect with Rebekah Rotstein, NCPT:LinkedIn: https://www.linkedin.com/in/rebekah-rotsteinFacebook: https://www.facebook.com/rebekah.rotsteinInstagram: https://www.i

WANT TO BE BAD TO THE BONE?  Join me on this episode of the "AGE BETTER" podcast as we kick off a four-part series celebrating Women's Health Month.   Our focus today is on empowering midlife women with the tools they need to boost bone health and prevent osteoporosis in honor of Osteoporosis Awareness and Prevention Month.  Guest: Rebekah Rotstein, Founder of Buff Bones  Rebekah is an expert in bone health, passionate about helping others strengthen their bones through scientifically-backed exercises. After her own osteoporosis diagnosis, she developed Buff Bones, a program that has helped many women take control of their bone health.  What You'll Learn in this Episode:  The Importance of Bone Health: Why focusing on bone health is crucial, especially after menopause.  Breaking Myths: How traditional views on osteoporosis and bone density are being challenged by new research.  Effective Exercises: Discover which exercises are most effective for building bone strength and why.  Practical Tips: Learn how to start incorporating these exercises into your daily routine safely and effectively.  Success Stories: Hear inspiring stories from individuals who have seen real improvements in their bone health through targeted exercises.  Expert Guidance: Rebekah shares her insights on how midlife women can proactively manage their bone health with the right exercise regimen.    Tune in to gain valuable insights and take the first step towards a healthier future. Whether you're looking to prevent bone loss or simply want to improve your overall health as you age, this conversation is for you.   LEARN MORE ABOUT REBEKAH ROTSTEIN AND ‘BUFF BONES':  Buff Bones: https://buff-bones.com  Earlier Age Better Episode with Rebekah Rotstein: https://podcasts.apple.com/us/podcast/age-better-with-barbara-hannah-grufferman/id1623436268?i=1000627578855  LEARN MORE ABOUT AGE BETTER PODCAST  Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.    Stick with Me!    Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.    Listen and Subscribe    To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!    Share Your Ideas and Questions    Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Low bone density or osteoporosis can wreak havoc with your bones, increasing your risk of fracturing if you fall. So, you want to do two things: 1) maintain or increase your bone density; and 2) practice balance and strength-training so you don't fall to begin with.  In this week's episode, host Barbara Hannah Grufferman talks with Rebekah Rotstein who is a bone health expert and founder of ‘Buff Bones', a medically approved system of movement that improves the health of joints and bones.  Together, they cover a lot of ground with tons of useable information, including how to move to improve bone health, ways to actually increase bone density, the different kinds of tests that are available to assess bone health, and so much more.   It's a lively conversation between two women who are passionate about the importance of bone health over the lifespan, and are determined to get good information out there to as many people as possible by having chats like this.  Here are some key links to give you more information:  Learn more about Rebekah Rotstein: https://buff-bones.com/about/the-story-of-buff-bones/  and Buff Bones: https://buff-bones.com  What is the TBS Score? https://www.mayoclinic.org/medical-professionals/endocrinology/news/new-tools-to-predict-fracture-risk/mac-20430573  Bone Health & Osteoporosis Foundation ‘Be Bone Strong' NYC Marathon Team: https://fundraisers.hakuapp.com/teams/bone-health-osteoporosis-foundation-1?partner=d20ecbe5ba974b483fd0  Connect with Barbara:  Website: https://www.barbarahannahgrufferman.com   Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor  Instagram: https://www.instagram.com/barbarahannahgrufferman/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebekah Rotstein is an industry leader for Pilates, bone health and movement education. She is the founder of Buff Bones®, a medically-endorsed exercise system for bone and joint health with on-demand classes and trained instructors in more than 30 countries. A former ballet dancer, Rebekah also worked in the Sports Medicine department of Smith College as a student athletic trainer starting in 1994. Her ongoing study of the body includes cadaver dissections along with coursework in fascia research, somatic studies and visceral manipulation. A diagnosis of osteoporosis at age 28 motivated her to advocate for others with low bone mass and to provide them with innovative education and programming. She has presented at numerous conferences in the Pilates industry, at the International Osteoporosis Foundation Worldwide Conference and for the International Association for Dance Medicine and Science. Rebekah is a member of the Ambassador Leadership Council for the Bone Health and Osteoporosis Foundation, an ambassador for American Bone Health and worked as a partner of the U.S. Department of Health and Human Services Office of Women's Health. She also serves on the Bone Health Working Group for the Society for Women's Health and Research, contributing to the 2021 recommendations published in the Journal for Women's Health. www.buff-bones.comFacebook - https://www.facebook.com/BuffHealthyBonesInstagram - https://www.instagram.com/gotbuffbones/Here is the link to my fave vaginal moisturizer - https://www.feel-amazing.com/?ref=vaginacoach*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com

If you follow the podcast on social media, you may already know that I had a recent osteoporosis diagnosis.  I felt dismissed as the doctor prescribed a pharmaceutical, told me to increase my calcium and vitamin D, and they would see me back in two years.  Really?  That just wasn't good enough, so I went on my own search for answers.I am happy to report that there are professionals out there, like this episode's guest, who are reliable resources to guide you with an effective holistic approach to bone health, strength, and mobility.   As I have said before, I am not anti-pharmaceutical, but we owe it to ourselves to do the research to ensure that we are making the most educated decisions possible.Rebekah Rotstein was diagnosed with osteoporosis in her twenties.  A former ballet dancer, she has used her love of movement and her pilates instructor experience to develop the Buff Bones program, where she certifies other exercise professionals and works with individuals to help them along in their healthier bones journey.In this episode Rebekah Rotstein and I discuss:- Rebekah's own diagnosis and her decision to not go on a pharmaceutical in her twenties and why some young people and men may have poor bone health- How her education, dance, and pilates background catapulted her into training other fitness professionals and working with clients on their whole bone health journey- The process with which she works with clients and how breathwork is an important foundation- The most common fracture for midlife women (and it's not the hip)- Incorporating mobility and progressive load strength training (for those who are able)- Tendon injury being more prevalent in midlife with the decrease in estrogen- The importance of having good balance and core strength in midlife and beyond- Why walking is not enough to build your bones and some options that you can add to your walking routineYou can find Rebekah Rotstein and Buff Bones at:https://buff-bones.com/Instagram @gotbuffbonesFacebook https://www.facebook.com/BuffHealthyBonesFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF

In honor of Osteoporosis Awareness Month,  I've invited movement educator Rebekah Rotstein to shed light on the topic of bone health. It's incredibly common to avoid thinking about the strength of our bones until later in life, which might be too late if your goal is to be resilient and independent as you age. Rebekah shares the many factors we need to understand about bone health and what screenings we need to ask for starting in perimenopause if we haven't already. Rebecca will also share her personal journey of being diagnosed with osteoporosis in her late 20s and how she now helps people across the globe get Buff Bones through fun and accessible education and movement.To learn more about Rebekah and her work, check out her website at www.buff-bones.com or follow her on Instagram @gotbuffbones and on Facebook @BuffBones. Also take advantage of 20% off of the Buff Bones©10 Day Challenge using the code:  Bbfeast23Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

In the United States, there are 10 million women with OSTEOPOROSIS and 43 million women with OSTEOPENIA. Most of these women do not know they are at risk for a potential life-changing or even fatal fracture.  My guest is Dr. Kristi Tough DeSapri, an internist with a specialty and expertise in women's bone health. This topic is in 2 parts. If you haven't already, please start with Part 1, Episode 59, which focuses on WHY YOU SHOULD CARE about bone health, RISK FACTORS for osteoporosis, and SCREENING RECOMMENDATIONS.  This episode will focus on PREVENTION and TREATMENT including:  What specific kinds of EXERCISE build bone and why CROSS TRAINING is important The importance of BALANCE Why women with INCONTINENCE and osteoporosis are at exceptionally high risk for fracture If YOGA is good for your bones How to get enough CALCIUM  If supplemental calcium is bad for your HEART Why you should test your VITAMIN D and how much you need If you have low bone mass (OSTEOPENIA) how to prevent further bone loss Why ESTROGEN is beneficial for bones The benefit of RELOXIFEN (Evista™) If HEAVY METALS are beneficial? Options to treat OSTEOPOROSIS Who is at highest risk for FRACTURE When a BONE BUILDING medicine is appropriate When medications, such as bisphosphonates, that PREVENT BONE RESORPTON are appropriate If OSTEONECROSIS of the jaw is something to worry about                                          For More Information   Dr. Tough DeSapri's Website https://boneandbodywh.com Bone Health and Osteoporosis Foundation:  https://www.bonehealthandosteoporosis.org/ Buff Bones:  https://buff-bones.com/ Bone Fit Training: https://www.bonehealthandosteoporosis.org/bonefit-find-a-professional/ Osteoporosis Canada  https://osteoporosis.ca/exercise-recommendations/ Calcium calculator:  https://osteoporosis.ca/calcium-calculator/ Episode 2:Think Your Hot Flashes Can't Kill You? Think Again! Episode 12: Your Muscles on Menopause with Amanda Thebe  Episode 21:  Say Yes! to Testosterone for Women Episode 31 The TRUTH About Hormone Therapy: Does it CAUSE or Does it PREVENT Breast Cancer? Episode 59- Boning Up on Bones: Part 1 with Dr. Kristi Tough DeSapri Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.  Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Instagram @DrStreich Twitter @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

Buff Bones Website: https://buff-bones.com/Buff Bones Instagram: https://www.instagram.com/gotbuffbones/ In this episode, Rebakah Rotstein of Buff Bones and I discuss:What osteoporosis/osteopenia isRebekah's own story with osteoporosisAre medications needed?What you need to be asking your doctor aboutHow significant exercise needs to be in your lifeOsteoporosis can exist with osteoarthritis, the problem is- osteoporosis can go undetected for a long time. Unless you have a fracture, it may be difficult to know if you have the condition. With osteoarthritis, many people reduce their physical activity significantly due to pain which can open you up to developing osteopenia/osteoporosis.I did an earlier episode (episode #5) on osteoporosis and osteoarthritis which you can listen to here: https://osteoarthritis.buzzsprout.com/1886674/9652236-you-are-more-at-risk-for-osteoporosis-exactly-what-you-need-to-know-to-prevent-and-manage-it-with-osteoarthritis //Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereFree Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channelThis is not medical advice.Learn more about the signature online program, the Arthritis Adventure Blueprint HERE. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channel

Rebekah is an industry leader in Pilates, bone health and movement education. She is the founder of Buff Bones®, a medically endorsed exercise system for bone and joint health with on-demand classes and trained instructors in more than 30 countries. A former ballet dancer, Rebekah also worked in the Sports Medicine department of Smith College as a student athletic trainer. A diagnosis of osteoporosis at age 28 motivated her to advocate for others with low bone mass and to provide innovative education and programming for them. She has presented at numerous conferences in the Pilates industry, at the International Osteoporosis Foundation Worldwide Conference and for the International Association for Dance Medicine and Science. Rebekah is a member of the Ambassador Leadership Council for the Bone Health and Osteoporosis Foundation, an ambassador for American Bone Health and worked as a partner of the U.S. Department of Health and Human Services Office of Women's Health. She recently served as part of the Bone Health Working Group for the Society for Women's Health and Research. The myths and realities of osteoporosis Why bone health should be at the forefront of your health list Ways to take charge of your bone health through movement Connect with Rebekah at www.buff-bones.com, Facebook @BuffHealthyBones and Instagram @gotbuffbones To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast Website www.therollercoasterpodcast.com

Rebekah Rotstein has always been interested in athleticism and movement: she began ice skating as a 3 year old, she took up ballet soon thereafter, worked as a student athletic trainer in college and developed a deep passion for Pilates in her 20's. There were many times in her young life when Rebekah was away from those closest to her and she had to learn early on how to advocate for herself. When she received an osteoporosis diagnosis at 28 and her doctors wanted to put her on a course of medication that would have had detrimental effects on her body, Rebekah again had to be her own advocate - she refused the medication and dove into research to help her understand what would improve her health. She successfully took charge of her health and ultimately developed the Buff Bones system to address bone and joint health, giving all her students the ability to be their own somatic advocate.    Bio Rebekah Rotstein is an industry leader for Pilates, bone health and movement education. She is the founder of the Buff Bones® exercise system for bone and joint health with trained instructors in more than 30 countries. A former ballet dancer, Rebekah worked in the Sports Medicine department of Smith College as a student athletic trainer. A diagnosis of osteoporosis at age 28 motivated her to advocate for others with low bone mass and to provide innovative education and programming for them. She has presented at numerous conferences in the Pilates industry, at the International Osteoporosis Foundation Worldwide Conference and for the International Association for Dance Medicine and Science. Rebekah is a member of the Bone Health Working Group of the Society for Women's Health Research, a member of the Ambassador Leadership Council for the Bone Health and Osteoporosis Foundation, an ambassador for American Bone Health, and worked as a partner of the U.S. Department of Health and Human Services Office of Women's Health.   Rebekah is launching a new 21-day challenge for Buff Bones® this spring! It's called "Restore and Reorganize" and it lays your foundation for a strong, resilient body regardless of osteoporosis or low bone density. It prepares you for any type of exercise and activities you do in daily life, so you can achieve proper form and avoid injuring yourself. Women in mid-life have long been ignored when it comes to workouts that meet them where they're at and where they want to be; this challenge recognizes your needs and paves the way for you to achieve your movement and bone health goals. Links: website:  buff-bones.com Facebook: "Buff Bones"  (https://www.facebook.com/BuffHealthyBones) Instagram: @gotbuffbones (https://www.instagram.com/gotbuffbones/)                   @rebekahrotstein (https://www.instagram.com/rebekahrotstein/)

Osteoporosis is a disease that affects tens of millions of people each year. Dancers and other high-level athletes are often at higher risk due to low body weight, increased time indoors, and suboptimal nutritional support. Rebekah Rotstein is a former pre-professional dancer who received a shocking diagnosis of osteoporosis at age 28, and then spent the next several years looking for ways to optimize her bone strength through exercise and nutrition. Rebekah is a movement educator and certified Pilates instructor who has presented at conferences and symposia around the world on the topics of bone health, anatomy and movement, and is the founder of Buff Bones®, a research-supported system combining education and focused exercises aimed at the optimization of bone and joint health. Rebekah shares the knowledge she's gained in her extensive research on osteoporosis and stresses that a diagnosis isn't the end of the world but rather a test for advocating for oneself. She discusses why bone density is especially important for those with hypermobility disorders. She theorizes on why dancers should be informed about osteoporosis, and emphasizes the importance of finding a good nutritionist, trainer, and more. Finally, Rebekah shares how her diagnosis planted a desire to help people with osteoporosis, and to help future generations prevent it. Links: https://buff-bones.com/ https://www.instagram.com/gotbuffbones/?hl=en https://www.instagram.com/rebekahrotstein/?hl=en Rebekah@buff-bones.com

Osteoporosis is a disease that affects tens of millions of people each year. Dancers and other high-level athletes are often at higher risk due to low body weight, increased time indoors, and suboptimal nutritional support. Rebekah Rotstein is a former pre-professional dancer who received a shocking diagnosis of osteoporosis at age 28, and then spent the next several years looking for ways to optimize her bone strength through exercise and nutrition. Rebekah is a movement educator and certified Pilates instructor who has presented at conferences and symposia around the world on the topics of bone health, anatomy and movement, and is the founder of Buff Bones®, a research-supported system combining education and focused exercises aimed at the optimization of bone and joint health. Rebekah shares the knowledge she’s gained in her extensive research on osteoporosis and stresses that a diagnosis isn’t the end of the world but rather a test for advocating for oneself. She discusses why bone density is especially important for those with hypermobility disorders. She theorizes on why dancers should be informed about osteoporosis, and emphasizes the importance of finding a good nutritionist, trainer, and more. Finally, Rebekah shares how her diagnosis planted a desire to help people with osteoporosis, and to help future generations prevent it. Links: https://buff-bones.com/ https://www.instagram.com/gotbuffbones/?hl=en https://www.instagram.com/rebekahrotstein/?hl=en Rebekah@buff-bones.com

A low reading on a bone density scan does not equal a Fosamax deficiency. Healthy bones aren’t hard, they are rigid living tissue, but they also have a certain amount of flexibility. They designed to bend and absorb shock and stress, and in fact one of the ways that bones become stronger is by challenging and surprising them. We have all heard that exercise and movement is good for the bones. But specifically what kinds of exercise, and which movements are helpful? Our guest in this episode took on the challenge of finding out how to live and move your way into healthy bones after a diagnosis of osteoporosis before the age of 30. There are many ways to naturally use movement to strengthen the bones. And there are a lot of movements that you might not even consider as being beneficial, as they seem so simple. But the bones like to be surprised! And they like it when we give them a varied diet of motion and challenge. Listen in and learn how not only to improve the health of your bones, but inhabit a more capable and resilient body.

In this episode, Janet and Nikki talk with Rebekah Rotstein, movement + Pilates educator and creator of Buff Bones about applications for Pilates and movement to osteoporosis. They discuss: The process of being diagnosed for osteoporosis and what it means How to acknowledge the fear that can come with diagnosis and how to create a safe space to move through it The importance of looking at multiple movement systems when creating a holistic movement or fitness practice Rebekah's personal experience with osteoporosis and how it inspired her to create buff bones and contribute to research on how to use movement to help osteoporosis What the current research is finding in regards to movement and osteoporosis Exercise and movement recommendations and contraindications for osteoporosis (e.g. how to add load, beneficial types of exercises, ect) Spinal flexion and posture in relationship to osteoporosis General tips for bone health and longevity About Rebekah Rotstein   Rebekah is an industry leader in exercise, Pilates and movement education. She is the creator of the medically-endorsed Buff Bones® system, with trained instructors in more than 25 countries and offered at Hartford Hospital's Bone and Joint Institute.   She has presented throughout the U.S. and internationally, and at conferences including the Pilates Method Alliance, Pilates on Tour, the International Osteoporosis Foundation Worldwide Conference and the Smith College Women's Leadership Conference. Rebekah began her anatomy training in the sports medicine department of Smith College and served as a Senior Expert Instructor at the Kane School in New York City where she was a member of the teacher training faculty. Her ongoing study of the body includes seven annual cadaver dissections, somatic studies, fascia research education and visceral manipulation. Rebekah has been a partner of the U.S. Department of Health & Human Services and is a visiting instructor at Pilates Anytime.   For more information, visit www.rebekahrotstein.com and www.buff-bones.com

This week we explore how to take Pilates from being our clients' weekly "pit stop" to becoming their dedicated practice by upping the perceived value of the time spent in the studio.  Jenna shares another original about "the client who got away," and we go deep into a hip hinge intervention with our guest Rebekah Rotstein.  We'll learn about Buff Bones, building online content, transitioning your teaching to the next level and the future of research in the Pilates Industry. Sponsors: Pilates Anytime, Profitable Pilates, Keep Simple Design. References: Pilates Metrics, Pilates Love Movement, Buff Bones.

Jenna is wondering why there aren't Pilates pants, but arguably, it's about more than just pants! We also hear from industry fave and movement practitioner, (not instructor!) Madeline Black.  She shares her wisdom with us about the longevity of her career, the balance of self practice, the process of writing her book 'Centered,' and her current creative outlets.    This season is generously sponsored by: Pilates Anytime This episode is generously sponsored by: Buff Bones® & Keep Simple Design

In this episode Jenna explores the idea of "playing nice in the sandbox" as well as what it means to be a lifelong student. Speaking of students, we hear from a panel of 'fresh voices' - Pilates teachers who have been teaching for five years or less. They share with us their unique perspectives about the teacher training process and transitioning into the day-to-day with their clients. The newest generation is speaking..and we're excited to listen! This episode is generously sponsored by: Buff Bones®

Masvidal vs Henderson.. Rich Franklin held up in airport.. Bones is lookin swole.. Souza getting upset.. Victory FC now available on fightpass.. Aldo feeding the rats in hope to expose them.. UFC 193 conspiracies and what not.. Greatest upset ?.... TUF for the week... TUF Latin 2 Finale.. Bellator 146.. and more..