Podcasts about ucla health

In this episode of RAPM Focus, Alopi Patel, MD, speaks with K. Elliott Higgins III, MD, and Courtney Burns, MD, about their powerful pain palette essay, “Beyond the block: a canvas for well-being and conversation in anesthesiology and pain medicine.” This essay accompanies Healing Emotional Wounds—a community-engaged art piece by medical and scientific illustrator Morgan Granzow.   Dr. Higgins is the director of health and well-being for UCLA's department of anesthesiology and perioperative medicine, a physician health officer for UCLA Health, and a practicing anesthesiologist with subspecialty expertise in regional anesthesia and acute pain medicine. His research focuses on measuring and understanding health care professional well-being through a systems lens. As founding leader of the Well-Being Influencers Survey for Healthcare (WISH) research consortium, he led the development of WISH, a validated tool designed to assess perceptions of organizational conditions that shape well-being rather than individual states like burnout. He also co-chairs the American Society of Anesthesiologists' well-being research working group and serves as both a member and change maker coach for the National Academy of Medicine's Action Collaborative on Clinician Well-Being and Resilience. Dr. Burns is an anesthesiology resident physician at Vanderbilt University Medical Center and member of the BH Robbins Scholars Physician-Scientist Development Program. Her research interests include clinician well-being among the anesthesiology workforce, psychological sequelae of adverse clinical events, and the association of clinician occupational well-being challenges with health care quality and patient outcomes. She is experienced in the medical humanities and has leveraged both visual art and narrative medicine in promoting well-being among students and clinicians. She also serves as a member of the American Society of Anesthesiologists' Committee on Physician Well-Being and the Society for Education in Anesthesia's Committee on Well-Being. Inviting reflection and dialogue within the RAPM community and beyond, this artwork isn't just visual—it's a conversation starter. By incorporating language that emerged from guided reflection, it aims to create safer, more compassionate clinical environments. Whether displayed in break rooms, pain clinics, or perioperative spaces, it offers clinicians a moment to pause, see themselves in others' words, and feel less alone. This discussion explores how this project seeks to destigmatize emotional struggles in medicine, promote well-being, and serve as a catalyst for further research—whether through focus groups, interviews, or broader institutional efforts. Most importantly, this piece reminds us that healing isn't just for our patients—it's for us, too. View more of Morgan Granzow's medical and scientific illustrations here. 

Hometown Radio 05/05/25 6p: Doctors from UCLA Health in San Luis Obispo

In this episode, Dr. Eric Cheng, Chief Medical Informatics Officer at UCLA Health Sciences, shares his unique journey from neurology to informatics, dives into the intersection of AI and data quality, and explores how UCLA is reimagining growth, regulation, and patient-centered documentation in healthcare.

In this episode, Dr. Eric Cheng, Chief Medical Informatics Officer at UCLA Health Sciences, shares his unique journey from neurology to informatics, dives into the intersection of AI and data quality, and explores how UCLA is reimagining growth, regulation, and patient-centered documentation in healthcare.

Hometown Radio 04/10/25 5p: Dr. Erin Chamberlain and Dr. Brian DiCarlo from UCLA Health

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In today's episode, we invited experts from across oncology specialties to discuss the long-term effects of the COVID-19 pandemic—the onset of which occurred 5 years ago. Our guests shared how the pandemic's lingering effects continue to shape patient care. We heard from:  Ramez N. Eskander, MD, a gynecologic oncologist and assistant professor of obstetrics, gynecology, and reproductive sciences at the University of California San Diego Health Rachel N. Grisham, MD, an associate attending physician at Memorial Sloan Kettering Cancer Center in New York, New York Benjamin Herzberg, MD, an assistant professor of medicine at Columbia University Medical Center and an oncologist at Herbert Irving Comprehensive Cancer Center in New York, New York  Kelly McCann, MD, PhD, an assistant professor and breast medical oncologist at UCLA Health's David Geffen School of Medicine in Los Angeles, California Gregory Roloff, MD, a hematologist/oncologist at the University of Chicago Medicine in Illinois

In this episode of Thinking Thoracic, Dr. Jane Yanagawa talks with Dr. Olujimi Ajijola, UCLA Health, about cardiac sympathetic denervation. They cover the basics, such as indications for CSD, and the latest advances to make surgery less invasive. The focus is on patients with severe ventricular arrhythmias for whom none of the conventional therapies available are effective. Listen today.

Wildfires have ravaged South California in recent months, forcing health system leaders to navigate patient access disruptions while ensuring continuity of care. Beyond the immediate crisis, these disasters create lasting "access debt"—a backlog of delayed appointments and unmet patient needs that can overwhelm health systems long after the flames have died down. How can access leaders prepare for and recover from such disruptions?This month, Founder and Executive Director Elizabeth Woodcock sits down with Aimee Corke, Director of Emergency Management and Business Continuity at Northwell Health; Connie Lee, MPH, FACHE, Senior Director of Patient Access at UCLA Health; and Leigh Bouskila Turk, MHA, Director of Practice Development and Support Services at Nicklaus Children's.The leaders share firsthand experiences managing patient access during wildfires, hurricanes, and other emergencies—discussing business continuity strategies, recovery planning, and how to maintain access in the face of disruption.

This week we return to a conversation between AmSpa CEO, Alex R. Thiersch, JD, and two leaders of Operation Mend, a nonprofit UCLA Health program that provides specialized surgical and psychological care to post-9/11 military members, veterans and their caregivers. Executive Director Jo Sornborger, PsyD, and Christopher Crisera, MD, plastic surgeon and executive medical director, share the charity's mission and vision in a conversation that covers: The origins of Operation Mend and the importance of their work with veterans; The intersection between mental health needs and reconstructive surgery; How involving caregivers in the program led to better outcomes; How needs are assessed; Why there is so much difficulty in getting treatment for veterans; How trauma can affect the entire family unit; The personal impact from working with Operation Mend; and How listeners can become involved in their mission. From February 10-17, 2025, $75 of every ticket sold for the Medical Spa Show will be donated to Operation Mend, with matching contributions from AmSpa and ByrdAdatto. Make a difference for a wounded veteran with your registration this week at www.medicalspashow.com/operation-mend.

As outside temperatures grow chilly, weighted blankets can be a popular choice to warm up. Some people say the added pressure helps them soothe the worries of the day and get to sleep faster. But research on the effectiveness of weighted blankets is limited. Here's what to know. Weighted blankets come with extra heft in the form of glass beads, pellets, cotton or another filling. Scientists haven't studied exactly how the blankets work, but they have a few ideas. The blankets' firm touch may calm the brain's fight-or-flight response, said Dr. Neal Walia, a sleep medicine expert at UCLA Health. “The evenly distributed weight on you tells your body, ‘Hey, you're in a calm environment,'” he said. The extra pressure also may signal the brain to release what's called the love hormone, also known as oxytocin. It's produced during bonding and cuddling, and can also lower anxiety, Walia said. How do I use a weighted blanket? For most healthy adults, experts say to choose a blanket that is about 10% of their body weight. So, a 150-pound person may opt for a 15-pound blanket. Weighted blankets are not recommended for babies or toddlers since they can hinder movement and breathing. People with sleep apnea, sleep-related disorders or respiratory problems should check with a doctor before using a weighted blanket. The blankets aren't for everyone, and each person gets the best out of their blanket differently. For example, some may find them too hot to use during warmer months. And the extra swaddling comes at a cost: quality weighted blankets can range from $50 to over $300 depending on the size, weight and material. Can weighted blankets improve sleep? There are some hints that weighted blankets can help with anxiety, chronic pain and sleep. But the research isn't conclusive. Even though there's not yet strong evidence to back up the benefits of weighted blankets, sleep experts say there's no harm in giving them a try if you're willing to splurge. This article was provided by The Associated Press.

Women in medicine face stark inequities, from pay gaps to higher burnout rates. But what does it take to truly support us? In this episode, I share personal stories and hard truths about the systemic challenges we encounter every day. Why are female physicians expected to shoulder more emotional labor, yet still struggle to break through leadership barriers?     I also explore the unique strengths we bring to medicine—empathy, communication, and better patient outcomes—and share how these qualities make such a difference in patient care. Along the way, I'll talk about my decision to focus my Catalyst Studio mentorship exclusively on women and why I'm transitioning my practice to virtual care to help more women thrive. This is about creating a space where we can flourish, both inside and outside the exam room. Let's challenge the status quo together!   Quotes “Women are at risk for suicide over 400 times compared to their male counterparts. And in this study from the American Medical Association from 2023, 54.5% of women physicians reported symptoms of burnout, which are much more than their male counterparts. It's critical that we need to support this.” (05:58 | Dr. Lara Salyer) “Female physicians tend to spend more time with their patients and are more likely to engage in empathetic and collaborative decision-making. This makes patients feel more supported, and they actually understood the plans, which meant they were more adherent… We also, as women, have lower mortality and readmission rates in comparison to our male counterparts. This was a study done by UCLA Health, which showed that we could lower mortality costs compared to our male doctors. So we should be supporting women physicians.” (08:39 | Dr. Lara Salyer) “It's a bittersweet change. And that's how you know you're doing something good. There's always got to be a little bit of fear in that first step of that staircase. But I've done this before. I have opened up a whole new clinic, changed my whole life around, and I'm doing it again, and now with a deeper purpose that I feel extremely passionate about—helping all women practitioners flourish inside and outside the exam room.” (15:54 | Dr. Lara Salyer) “Magic happens when you work with women who start to understand that you can bend time when you have the advantage of flow neuroscience. And when you align your values, and you learn how to make better, clearer decisions, your behavior changes, and you literally can catalyze a whole new culture of transformation. So, keep on hanging out with me here, and enjoy the changes that are going to be happening in 2025.” (17:33 | Dr. Lara Salyer)   Links Book a Brainstorm Session: https://drlarasalyer.as.me/discovery Make your next event unforgettable with my speaking services: https://drlarasalyer.com/speaking-events/ Free Micropractice Assessment: https://3nb09zv7070.typeform.com/to/P56ItjWi?typeform-source=drlarasalyer.com Citations from the episode: AAMC news https://www.aamc.org/news/women-medicine-make-gains-obstacles-remain American Medical Association https://www.ama-assn.org/practice-management/physician-health/despite-drop-burnout-women-physicians-still-feeling-burden American Medical Association https://www.ama-assn.org/about/leadership/despite-advances-gender-disparities-persist-medicine Dr. Sue Mitra MD, FACP in Brevard County https://www.suemitra.com/post/the-impact-of-female-doctors-on-patient-care-6-benefits-you-should-know UCLA Health https://www.uclahealth.org/news/release/treatment-female-doctors-leads-lower-mortality-and-hospital American College of Cardiology https://www.acc.org/about-acc/press-releases/2021/02/22/18/47/female-heart-disease-patients-with-female-physicians-fare-better   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor     Podcast production and show notes provided by HiveCast.fm

Send us a textDr. David Feinberg, M.D., is Chairman of Oracle Health ( https://www.oracle.com/health/ ), where he and his team are committed to making healthcare more accessible, affordable and equitable, building an open healthcare platform with intelligent tools for data-driven, human-centric healthcare experiences to connect consumers, healthcare providers, payers, and public health and life sciences organizations.Dr. Feinberg's work advances thought leadership and strategy related to unleashing the healing power of data through an open and connected healthcare ecosystem. Previously, Dr. Feinberg served as president and CEO of Cerner, now Oracle Health, where he led teams delivering tools and technology to execute on this strategy of improving the patient and caregiver experience. As a pediatric psychiatrist, Dr. Feinberg built his early career around helping children and families. He served as president and CEO of both UCLA Health and Geisinger Health prior to assuming leadership of Google Health in early 2019. Dr. Feinberg began his career at UCLA, researching and publishing in the areas of addiction and attention deficit hyperactivity disorder. He took on additional leadership responsibilities, including becoming the Medical Director of the Resnick Neuropsychiatric Hospital. Dr. Feinberg earned his M.D. from Chicago Medical School in 1989, finishing at the top of his class and is a member of the Alpha Omega Alpha Medical Honor Society. He also holds an economics degree from the University of California-Berkeley and an MBA from Pepperdine University.#DavidFeinberg #OracleHealth #Oracle #LarryEllison #GoogleHealth #GeisingerHealth #UCLAHealth #ElectronicHealthRecords #EHR #ClinicalDigitalAssistant #PediatricPsychiatry #SocialDeterminantsOfHealth #ArtificalIntelligence #MentalHealth #AgingInPlace #DigitalHealth #FoodPharmacy #ProgressPotentialAndPossibilities #IraPastor #Podcast #Podcaster #ViralPodcast #STEM #Innovation #Technology #Science #ResearchSupport the show

My guest today is Donna Jackson Nakazawa. Donna is an award-winning science journalist and author of eight books exploring the connections between emotions, trauma, and health, offering you new pathways to healing. Her book, Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media, was named a best book of 2022 by The Washington Post. Her newest book, The Adverse Childhood Experiences Guided Journal (foreword by Nedra Glover Tawwab), offers targeted writing techniques to help readers recognize the effects of childhood adversity and reset their brain's internal stories for neurobiological resilience. Her writing has appeared in Wired, The Boston Globe, Stat, The Washington Post, and Psychotherapy Networker. She has appeared on The Today Show and NPR and is a regular speaker at events, including the Child Mind Institute, Harvard Science, UCLA Health, Rutgers, Johns Hopkins, Children's Hospitals, and the Andrew Weil Center for Integrative Medicine. Some of the topics we explore in this episode include:- How Donna's background informs her new book- The unique benefits and processes involved in writing as a modality of healing- The concept of CUTS (chronic unpredictable toxic stress)- How unpredictable stress leads to hypervigilance - Explicit vs implicit memory- Increasing awareness and self-compassion to heal from trauma—————————————————————————Donna's Website: https://donnajacksonnakazawa.com/The Adverse Childhood Experiences Guided Journal: https://a.co/d/cy1vJJn—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Did you know, according to an article by UCLA Health, practicing gratitude helps reduce depression and anxiety, it improves sleep, and even improves heart health? There's so many benefits to taking a posture of gratitude! 1 Thessalonians says, Rejoice always, pray continually, and give thanks in all circumstances; for this is God's will for you in Christ Jesus. Thankfulness is a form of inwardly rejoicing, being humbled by the gifts we've received in our lives. God is the giver of all those good gifts. He is the one worthy of our gratitude, worthy of our rejoicing. Maybe it's been a while since you talked to God. Ask God for what you need and thank Him for the many blessings in your life. Listen then for His voice, and know that He loves you relentlessly. Remember, there is always hope with God. This is Andrew Palau. radio.hopewithgod.com Find out more at https://hopewithgod.pinecast.co This podcast is powered by Pinecast.

Today's podcast episode is part of the “Voices” series and is brought to you by the Diversity, Equity & Inclusion Committee. Join Dr. Kymora Scotland, Assistant Professor and Director of Endourology Research at UCLA Health, the AUA's most recent Rising Star in Urology and a 2023 recipient of the Humanitarian Grant Program, as she talks with Dr. Ian Metzler, a urologist at OHSU Healthcare and a 2022 recipient of the Humanitarian Grant Program, about their projects and how they are making a lasting impact with their humanitarianism.

Dr. Lisa Mathew interviews Dr. Raman Muthusamy, professor of clinical medicine at the David Geffen School of Medicine at UCLA, and medical director of endoscopy for UCLA Health, about a new clinical guideline for endoscopic eradication therapy to prevent the progression of Barrett's esophagus to esophageal cancer. Esophageal cancer is preventable if high-risk patients, such as those with Barrett's Esophagus, are treated with endoscopic eradication therapy to eliminate the Barrett's tissue. Endoscopic eradication therapy is highly effective, but the challenge is identifying the high-risk patients to treat and the low-risk patients for whom long-interval surveillance may be appropriate. Join Dr. Mathew and Dr. Muthusamy as they explore new technologies for identifying patients who are most at risk and the potential innovations that could stop a majority of Barrett's Esophagus patients from progressing to esophageal cancer. Produced by Andrew Sousa and Hayden Margolis for Steadfast Collaborative, LLC Mixed and mastered by Hayden Margolis Gastro Broadcast, Episode 65

With most of our lives feeling chaotic and our minds constantly in a frenzy, staying connected with our children or ourselves can be difficult. When anxiety and stress hijack parents, they may be reactive with their children, which sets the stage for dysregulation in kiddos. What's exciting is that in today's episode, we will discuss how mindfulness can reduce our reactivity to our children and simply make us better, more grounded parents. Diana unearths some of the science that demonstrates how effective this tool is for both our physical and emotional health and dives into some simple mindfulness tools to get parents started that are simple and manageable.  Diana Winston is the Director of UCLA Mindful, the Mindfulness Centre at UCLA Health. The LA Times calls her “one of the nation's best-known teachers of mindfulness.” A former Buddhist nun, mother of a preteen, and Los Angeles resident, she is an author and teacher, she has taught mindfulness for health and well-being since 1983 in the medical and mental health fields and universities, businesses, nonprofits, and schools. She is the author of Fully Present, The Little Book of Being, and A Buddhist Guide for Teens. To learn more about Diana visit www.dianawinston.com or download the FREE UCLA Mindfulness app by visiting https://www.uclahealth.org/ulcamindful/ucla-mindful-app If you love our podcast, you need to check out our membership with ICP!   80+ Parenting & Mental Health Courses Certificates of Completion for Continuing Eduaction Weekly Parent Coaching sessions Printables & Parenting Scripts Resource Library Webinars & Live Events And a Supportive Community Listeners can take 40% OFF their annual membership (or $19.99/m). Get your 7-Day Free Trial today! And we do not want to forget about our Best-Seller The Parenting Handbook: Your Guide to Raising Resilient Children For a limited time only, buy a copy of our book and recieve a free gift! Yes, you get access to our Compassionate Discipline workshop valued at $87.84. Click here for more info or navigate to www.icphelps.com !

Welcome to the first Monday edition of the Alcohol Minimalist podcast! This week I'm joined by Katie Garry from www.seekhealthtest.comSeek measures how alcohol impacts our health the same way we use fitness trackers to monitor things like our heart rate, glucose levels and menstrual cycle. Katie founded Seek with the belief that it should be easy and affordable for every woman to get information about how alcohol impacts her health and track how it changes over time. No surprise medical bills, no confusing lab reports, no struggling to fit in a doctor's appointment, and definitely no gaslighting. Just actionable insights, unique to our own bodies, on our own timelines.Seek is the first at-home lab test that measures how alcohol impacts women's health. Backed by clinicians from Penn, Rutgers, Mount Sinai and UCLA Health, Seek's mission is to help women identify early indicators of alcohol-related disease before a diagnosis (and feel better along the way).New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people?  Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review.Follow me on Facebook & Instagram: @AlcoholMinimalist Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Click here to view the full activity and claim free NCPD credit! https://i3health.com/course-information/managing-immune-related-adverse-events-to-ensure-optimal-cancer-immunotherapy-outcomes-the-nurses-view At last year's Greater Los Angeles Oncology Nursing Society (GLAONS) Oncology Care Summit, i3 Health hosted a nursing continuing professional development (NCPD) symposium entitled Managing Immune-Related Adverse Events to Ensure Optimal Cancer Immunotherapy Outcomes (IRAEs): The Nurse's View, chaired by Blanca Ledezma, MSN, NP, AOCNP®, Hematology/Oncology Nurse Practitioner at UCLA Health. With numerous advances in the immunotherapy space occurring since the symposium was held, Oncology Data Advisor Editorial Board member Beth Sandy, MSN, CRNP, Outpatient Thoracic Oncology Nurse Practitioner at the University of Pennsylvania Abramson Cancer Center, sat down to discuss some of these updates in lung cancer and her own insights on optimal management of IRAEs from the nursing perspective.

In this episode, Vrushangi Shah, Program Manager at UCLA Health Cancer Services, shares her journey to managing adolescent and young adult oncology programs. She discusses the importance of nurturing emerging leaders, building effective talent pipelines, and offers advice for early-career professionals eager to advance in the healthcare field.

In this episode, Dr. K. David Bailey, Chief Nursing Officer at UCLA Health - Santa Monica Medical Center and Adjunct Assistant Professor at UCLA School of Nursing, discusses the evolving landscape of nursing leadership. From workforce challenges and workplace violence to the importance of academic partnerships and embracing innovation, Dr. Bailey provides valuable insights into the current and future state of healthcare.

In this episode, Dr. K. David Bailey, Chief Nursing Officer at UCLA Health - Santa Monica Medical Center and Adjunct Assistant Professor at UCLA School of Nursing, discusses the evolving landscape of nursing leadership. From workforce challenges and workplace violence to the importance of academic partnerships and embracing innovation, Dr. Bailey provides valuable insights into the current and future state of healthcare.

Hengchen Dai studies “the nudge,” and focused on how UCLA Health nudged people to get the COVID vaccines

Dr Jonathan W Goldman from UCLA Health in Santa Monica, California summarizes recent developments presented at ASCO 2024 for patients with non-small cell lung cancer with an EGFR mutation.

Featuring Stesha Selsky, DNP, Nurse Informaticist at UCLA Health. This episode explores digital health innovations that are modernizing patient care delivery at one of the most fundamental healthcare settings- the bedside. We discuss how UCLA Health leverages technology to enhance the patient experience, the impact of tech integration on healthcare staff workflows and efficiency, and valuable insights for other healthcare institutions looking to adopt similar technologies. Find Stesha's work at uclahealth.org  The Digital Healthcare Experience is a hub to connect healthcare leaders and tech enthusiasts. Powered by Taylor Healthcare, this podcast is your gateway to the latest trends and breakthroughs in digital health. About Us: Taylor Healthcare empowers healthcare organizations to thrive in the digital world. Our technology streamlines critical workflows such as procedural and surgical informed consent, ransomware downtime mitigation, contactless patient check-in, RX color coding solutions and more. Learn more at taylor.com/digital-healthcare Is your health system looking to standardize and digitize informed consents? Taylor Healthcare's iMedConsent library offers 4500+ surgical and procedural consents with patented mobile signature capture. Learn more at taylor.com/digital-healthcare

Dr Jonathan W Goldman from UCLA Health in Santa Monica, California, summarizes recent developments presented at ASCO 2024 for patients with non-small cell lung cancer with an EGFR mutation, moderated by Dr Neil Love. Produced by Research To Practice. CME information and select publications here (https://www.researchtopractice.com/OncologyTodayASCOEGFRNSCLC24).

You know the phrase. Maybe your parents said it. Maybe your doctors said it. “Breakfast is the most important meal of the day.” But is that really true? Turns out, it's much more complex. Today on AirTalk, we discuss the science behind breakfast, whether you really need it for good health, tips for optimizing nutrition whether you're a breakfast stan or breakfast skipper. Joining to discuss is Dr. Zhaoping Li, center director and division chief of clinical nutrition and professor of medicine at UCLA Health. We also want to hear about your relationship with breakfast. Need it? Hate it? What have you found works for you and what's your advice for others? Join the conversation by calling 866-893-5722 or email atcomments@laist.com. 

In partnership with UCLA Alumni Diversity Programs & Initiatives, the Bruin Success Podcast presents a collaboration episode: Out N About: Navigating Identity in the Workplace. Moderated by Cleve Wong '10, featured speakers Devon Dickau '07, MBA '15 and Matt Kaczmarek '05 share their insights, reflections, and strategies on navigating the professional world as a LGBTQ+ individual. They include valuable recommendations to aspiring and current LGBTQ+ professionals, allies, and organizations seeking to foster and engage in inclusive work environments where all staff feel respected and valued for who they are.  Cleve Wong '10 is an executive health coach and product strategist with over a decade of experience in Fortune 10 companies and non-profit organizations, including Google, UCLA Health, Disney, and the Aspen Institute. He designed the first science-based mindfulness mobile app for patients and clinicians worldwide, earning recognition from the New York Times and Mashable.  After a diagnosis of stress-induced facial paralysis, Cleve immersed himself in integrative medicine. He completed post-graduate training at UCLA Neuroscience and UC Irvine Health, and became a certified mindfulness teacher and a health and wellness coach. Today, Cleve takes joy in coaching leaders on stress management, burnout recovery, and helps clients design their journey toward holistic health and deeper fulfillment. Cleve is a board member of the UCLA Lambda Alumni and is committed to supporting underserved communities.  Matt Kaczmarek '05 is Managing Director, Global Head of Sustainable Private Debt Investing, and Head of the Los Angeles office at BlackRock. Matt is also global chair of the firm's Out & Allies LGBTQ+ employee network. Previously Matt held senior economic policy appointments in the Obama Administration at the White House and Departments of State and the Treasury. He is a member of the Board of Directors of the UCLA Alumni Association, the Campaign Board of the National LGBT Victory Fund, and is a member of the Pacific Council on International Policy and the Council on Foreign Relations. He received his MA from the Johns Hopkins University School of Advanced International Studies (SAIS), where he was editor-in-chief of the SAIS Review of International Affairs, and his BA from UCLA, where he served as President of the University of California Student Association. Devon Dickau '07, M.B.A. '15, also holds an M.Ed. in Technology, Innovation & Education from Harvard. While attending UCLA Anderson, Devon was a TED UCLA Campfire speaker on the topic of covering in the workplace and was named one of Poets & Quants “Favorite MBAs” of 2015 for giving voice to the LGBTQ+ community. He is now currently a Board Director for the UCLA Alumni Association. After a career spanning the nonprofit, entertainment, and education sectors, focused on using media and technology for social change, Devon is now the Diversity, Equity, and Inclusion Offerings Leader at Deloitte Consulting, where he is also an ESG and Social Impact Strategist.  Most importantly, he lives in Calabasas with his husband Peter and their twin toddlers, Rebel and Cosmo.  The Bruin Success Podcast is hosted and produced by Sara Mosgrove and Kelsey Beisecker. Thank you to our sustaining donors.

In this episode, Rebekah Rotstein, NCPT, joins us for a conversation about the unique health challenges women face at midlife particularly regarding bone health and osteoporosis, and ways in which women can maintain and build bone health, muscle strength and muscle strength.Rebekah Rotstein, a leading expert in Pilates, bone health, and movement education, is the founder of Buff Bones®, a medically endorsed exercise method focused on bone and joint health. Buff Bones® offers on-demand programming, online coaching, and professional training at esteemed institutions like Johns Hopkins Rehabilitation Network. With trained instructors in over 30 countries and free public education webinars through UCLA Health, Rebekah is a global advocate for bone health. She also shares valuable tips, exercises, and information through social media.Rebekah's journey began as a ballet dancer, leading her to work in the Sports Medicine department at Smith College as a student athletic trainer in 1994. She later trained and certified in the Pilates method. After being diagnosed with osteoporosis at the age of 28, she was motivated to advocate for others with low bone mass and to provide innovative education and programming.Rebekah serves on the Ambassador Leadership Council for the Bone Health and Osteoporosis Foundation (BHOF) and has partnered with the U.S. Department of Health and Human Services (HHS) Office of Women's Health. She also contributes to the Bone Health Working Group for the Society for Women's Health Research (SWHR) and co-authored the 2021 recommendations published in the Journal for Women's Health.In recent years, Pilates has significantly increased in popularity, particularly among women. This isn't a surprise, given the numerous benefits of Pilates, which include refining movement, increasing range of motion, improving breathing, enhancing flexibility, core control, balance, and even cognitive function. For many women who find traditional gyms and weight training intimidating, Pilates offers a more approachable and inclusive form of exercise. In this episode, we learn more about Pilates, the Buff Bones® program and explore its role in bone health and how it benefits individuals with osteoporosis.We can lose 3-5% of our muscle mass each decade after age 30 if we aren't active. We also loose bone mass in our early 30s and we reach our peak bone mass at age 30-35. And, once we hit menopause, we can lose 20-25% of our bone mass. So, it's important to take some action now because the lack of action is destined to lead to decline of bone mass that could potentially lead to fractures down the road.In this episode, Rebekah discusses:Tips for midlife women to maintain bone density and prevent osteoporosisExercises we can do to improve our bone health, balance and mobilityAddressing joint pain, stiffness and fascia pain through strength training and movementBenefits of somatic and internal practices and improving interoceptionSometimes, we think we're doing everything right, but still don't feel any better. Rebekah emphasizes that while Pilates is excellent for holistic health, especially for bone and muscle development, it should be complemented with other forms of exercise like cardio and strength training. Nutrition and internal balance also play important roles in overall physical and mental health. Start with activities that are enjoyable and seek professional guidance and accountability to stay consistent. These elements are vital for achieving and maintaining optimal health.Connect with Rebekah Rotstein, NCPT:LinkedIn: https://www.linkedin.com/in/rebekah-rotsteinFacebook: https://www.facebook.com/rebekah.rotsteinInstagram: https://www.i

Dr Akila Viswanathan talks with Dr Daniel Low, Vice Chair of Medical Physics Research and Innovation at UCLA Health, about MR Guided Radiation Therapy for Seminars in Radiation Oncology.

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – ‘Beyond the Box Score' with regular guest contributor Jackie Rae; Long Beach Post/WNBA Reporter and host of ‘The Jackie Rae Show,' weighing in on the N.C.A.A.'s landmark athlete-pay settlement AND the suicide death of two-time PGA Tour winner Grayson Murray…PLUS – A look at iHeartWellness with Dr. Nicholas Bernthal the Chair and executive medical director of the Department of Orthopaedic Surgery at UCLA Health & the Chair and Executive Medical director at the David Geffen School of Medicine at UCLA - on KFI AM 640…Live everywhere on the iHeartRadio app

ICYMI: ‘Later, with Mo'Kelly' Presents – A look at iHeartWellness with Dr. Nicholas Bernthal; the Chair and executive medical director of the Department of Orthopaedic Surgery at UCLA Health & the Chair and Executive Medical director at the David Geffen School of Medicine at UCLA - on KFI AM 640…Live everywhere on the iHeartRadio app

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – An in-depth conversation with Holistic Practitioner, Dana Mason & Mental Health Counselor, Dr. James P Norris, Ph.D. (AKA Dr. J), regarding ‘Rhythms of Healing: A Journey of Mental Health & Wellness'; “an innovative program designed to harmonize the elements of hip hop culture, meditation, and wellness practices into a transformative healing experience”…PLUS – A look at iHeartWellness with UCLA Health's new chief of breast surgery and director of breast health, Dr. Mediget Teshome, and the mission to "advance the care of individuals with breast cancer and improving equity in health care and society" - on KFI AM 640…Live everywhere on the iHeartRadio app

ICYMI: ‘Later, with Mo'Kelly' Presents – A look at iHeartWellness with UCLA Health's new chief of breast surgery and director of breast health, Dr. Mediget Teshome, and the mission to "advance the care of individuals with breast cancer and improving equity in health care and society" - on KFI AM 640…Live everywhere on the iHeartRadio app

In this heartfelt episode of "Free Thinking with Montel," we invite you into the remarkable world of Dunk MS, a groundbreaking initiative turning the battle against Multiple Sclerosis into a slam dunk. Montel Williams is joined by Blake Arnet, the former UCLA basketball star and visionary behind Dunk MS, to discuss how the worlds of sports and philanthropy can unite for a powerful cause.Blake takes us through his personal journey, starting from his early days before MS touched his life, leading to the heart-wrenching diagnosis of his mother in 2007, to her sudden passing in 2009. This pivotal moment spurred Blake into action, channeling his grief into advocacy and the creation of the world's first charity dunk show, Dunk MS.Listeners will get an insider's look into the annual Dunk MS event at UCLA's Pauley Pavilion, set to take place on May 18th, 2024. Expect a day packed with high-flying action from the world's top pro dunkers, a kid's basketball clinic, an MS community zone, and much more, all benefiting MS research at UCLA Health.Blake also shares the evolution of Dunk MS, the impact it has made so far, and his vision for expanding this initiative to touch more lives. With over 750 attendees, partnerships with giants like UCLA Athletics, UCLA Health, and BallisLife, the event is a testament to the community's dedication to fighting MS.Blake's inspiring tale is not just about overcoming adversity but about transforming loss into a legacy of hope and support for those affected by Multiple Sclerosis. His mother's memory lives on through Dunk MS, a beacon of light in the ongoing fight against this challenging disease.We close by encouraging our listeners to support this noble cause. Whether you're cheering from the stands at Pauley Pavilion or supporting from afar, your involvement can help accelerate the path towards a cure for MS. To learn more about the event or to donate, visit dunkms.com or onecau.se/dunkms. Together, we can make a difference in the lives of those battling MS.Remember, change starts with us, and together, we are unstoppable. Keep pushing forward, keep free-thinking, and most importantly, keep spreading love and positivity wherever you go. Tune in, be inspired, and see how you can be part of something truly extraordinary. Take care of yourselves, and each other, until next time.

In 2023, in a first-of-its-kind, The American Nurses Foundation's Philanthropic Support for the Nursing Profession report, revealed that nursing receives just one penny of every healthcare philanthropy dollar despite broad awareness and agreement of the need for massive and urgent investment to unlock the full potential of nurses and the nursing profession to expertly, equitably and cost-effectively address increasing needs of access, affordability, and transformation of our complex health care systems. The health of every nation and person depends on nurses – and we are woefully and at our peril – underinvesting in nurses and nursing. In this series of rare, in-depth unscripted conversations with philanthropists, fundraisers, program managers, executive directors, grantees, and innovators we explore the creative, strategic, and evidence-based approaches to these investments; learn why, how, and who is investing in nurses and nursing; and why it's so urgent.  Kate Judge, American Nurses Foundation Howard Reid, Johnson & Johnson Rachel Barchie JD, Simms/Mann Family Foundation Elisabeth DeLuca, Elisabeth C. DeLuca Foundation Ahrin Mishan, Rita and Alex Hillman Foundation Jenny Kane, Bloomberg Philanthropies Kevin Byrne, Elisabeth C. DeLuca Foundation Victoria Mann Simms PhD, Simms/Mann Family Foundation Pamela McCue PhD, RN, NursesMC Marion Leary PhD, MPH, RN, University of Pennsylvania School of Nursing Karen Grimley PhD, MBA, RN, UCLA Health

Let's Talk Diabetes and Prevention38 million Americans have diabetes (about 1 in 10).Approximately 98 million American adults -- that's 1 in 3, have prediabetes.More than 80% don't know they have it. The CDC reports that 18% of adolescents have prediabetes, and it's on the rise.Episode Notes00:15 - Who is Lara Al Dandachi?01:12 - Increase in Obesity and Diabetes03:40 - Type 1 vs Type 205:30 - Body Mass Index (BMI)07:10 - GLP-1 Antagonists - Ozempic, Wegovy11:38 - Ozempic and Pregnancy14:35 - IMPORTANT - Diabetes and Prediabetes16:45 - What are Beta Cells?22:35 - Food and Drink to Eliminate From Your Diet24:15 - Ultra-Processed Foods26:45 - Mediterranean Diet28:05 - Putting Diabetes into RemissionWhat Is Prediabetes?Prediabetes is a serious health condition. Blood sugar levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. With prediabetes, action is the best medicine.American Diabetes AssociationWhat is Diabetes?About 38 million Americans have diabetes (about 1 in 10), and approximately 90-95% have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it.Preventing Type 2 DiabetesIf you have prediabetes, losing a small amount of weight if you're overweight and getting regular physical activity can lower your risk for developing type 2 diabetes.A small amount of weight loss means around 5% to 7% of your body weight, just 10 to 14 pounds for a 200-pound person.Regular physical activity means getting at least 150 minutes a week of brisk walking or a similar activity. That's just 30 minutes a day, five days a week.Tests for Diabetes and PrediabetesYour doctor will have you take one or more of the following blood tests to confirm the diagnosis:A1C TestThe A1C test measures your average blood sugar level over the past 3 months. An A1C below 5.7% is normal, between 5.7 and 6.4% indicates you have prediabetes, and greater than 6.5% indicates you have diabetes.Fasting Blood Sugar TestThis measures your blood sugar after an overnight fast (not eating). A fasting blood sugar level of 99 mg/dL or lower is normal, 100 to 125 mg/dL indicates you have prediabetes, and greater than 126 mg/dL indicates you have diabetes.GLP-1 Antagonists - Ozempic, Wegovy, Byetta, RybelsusThis class of drugs is commonly called glucagon-like peptide 1 (GLP-1) agonists.These drugs mimic the action of a hormone called glucagon-like peptide 1. When blood sugar levels start to rise after someone eats, these drugs stimulate the body to produce more insulin. The extra insulin helps lower blood sugar levels.Lower blood sugar levels are helpful for controlling type 2 diabetes. But it's not clear how the GLP-1 drugs lead to weight loss. Doctors do know that GLP-1s appear to help curb hunger. These drugs also slow the movement of food from the stomach into the small intestine.As a result, you may feel full faster and longer, so you eat less.Along with helping to control blood sugar and boost weight loss, GLP-1s and SGLT-2 inhibitors seem to have other major benefits. Research has found that some drugs in these groups may lower the risk of heart disease, such as heart failure, stroke and kidney disease. Source: The Mayo ClinicGuest Biography - Lara Al-DandachiLara Al-Dandachi is the Nutrition Director of the PRO (Program to Reduce Obesity) within the Division of Endocrinology at David Geffen School of Medicine and UCLA Health. Lara is a Registered Dietitian Nutritionist (RDN), Certified Diabetes Educator, and Obesity specialist who cares for patients in UCLA Health's Gonda Diabetes Center.She is one of very few Registered Dietitians in the nation who are triple board certified in diabetes care specialty CDCES, advanced diabetes management BC-ADM, and obesity and weight management subspecialty (CSOWM).Medical Board CertificationsAmerican Association of Diabetes Educators, 2016National Certification Board for Diabetes Educators, 2015Blackburn, Obesity Medicine, Harvard Medical School DegreesMPH, Loma Linda School of Allied Health, 2003BS in Nutrition & Dietetic, American University of Beirut About The Podcast HostTom Levine, leveraging a 25-year tenure in capital markets, leads Zero Hour Group and Native Angelino Real Estate, offering a suite of consulting, strategic analysis, and real estate services.An alumnus of USC Marshall School of Business and the Claremont Colleges - Pitzer College campus with a term at the London School of Economics. Additionally, he holds a CADRE broker's license (#02052698) and the designation certified Short Sale Specialist under the National Association of Realtors.Have a challenging transaction? Let's discuss. I consult on a range of transaction types and deal structures. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.1929.live

In this episode, we explore the unique culture at Phoenix Children's, a leading pediatric health system, where employees are driven by a sense of purpose and mission to provide the best pediatric healthcare in the Southwest. Kety Duron, Chief Human Resources Officer, has over 30 years of experience in healthcare and she is passionate about nurturing the compassionate and collaborative culture at Phoenix Children's. She shares practical strategies for preventing burnout and reducing turnover, training and supporting leaders to embody expertise and empathy, and the importance of teaching and modeling “inclusive behaviors.” She also emphasizes the need to reach back to high school and middle school to inspire and develop tomorrow's talent today. Throughout the conversation, Kety emphasizes the power of human connection and the importance of caring for the caregivers in pediatric healthcare. You can read the full transcript of this conversation on our website. Featured In This Episode Kety Duron is Chief Human Resources Officer at Phoenix Children's. She oversees talent acquisition and management, workforce engagement, leadership development and organizational transformation as Phoenix Children's continues to expand its sites of service and workforce statewide. An accomplished healthcare leader, Kety most recently held the same role for City of Hope, a not-for-profit comprehensive clinical research cancer center, hospital and graduate school. She oversaw HR strategy for more than 7,000 employees and launched numerous impactful programs and initiatives designed to maximize recruitment, retention and engagement. Prior to City of Hope, Duron was Vice President of Human Resources at Stanford Health Care and held various leadership roles in Human Resources at UCLA Health for over 25 years. Cameron Magee is the owner of avad3 Event Production, a full-service provider of audio, video, lighting, staging, set design, and streaming services for in-person, virtual, or hybrid events. Cameron founded the company in 2011 in his college dorm room. He now leads a team of over 50 hard-working professionals that design and deliver flawless event production for clients nationwide. Cameron believes that character is as important as competence. He's committed to building a people-centered production company that brings listening, empathy, and integrity to every client engagement, along with world-class technical expertise and seamless execution. Learn more about avad3 in Episode 5: “Building a People-Centered Production Company” Jessica Kloosterman is Sales Director at avad3 Event Production. She is an ambassador for avad3's culture of excellence and service, connecting clients with avad3's production team and helping bring their vision to life. Prior to joining avad3, she worked in sports coaching and operations. Adrian McIntyre, PhD is a cultural anthropologist, media personality, and internationally recognized authority on communication and human connection. He delivers engaging...

Powerful new technologies can produce insights from previously siloed data but need the support of a strong IT infrastructure. Albert Duntugan, UCLA Health's chief data officer, and Nick Stepro, Arcadia's chief product and technology officer, discuss how healthcare organizations can build an infrastructure strategy.

In this episode of the BackTable Podcast, host Dr. Chris Beck interviews guest Dr. Gary Tse about the innovative technique of thyroid ablation and its role in treating benign thyroid nodules. Dr. Tse is a practicing interventional radiologist at UCLA Health. Dr. Tse highlights the procedural details, patient experiences, potential complications, and follow-up protocols of thyroid ablation. He emphasizes the importance of consistent communication with patients during these procedures, given that the patients are under minimal anesthesia. He explains how interventional radiologists can benefit from embracing this procedure due to their expertise in ultrasound usage, as it leads to reduction in recovery times and complications for patients. Dr. Tse also briefly discusses the future potential of thyroid embolization for larger goiters. He encourages other IR specialists to consider adopting this procedure, which he believes should become a standard of care. --- CHECK OUT OUR SPONSORS Siemens Healthineers https://www.siemens-healthineers.com/ Varian Embolization Solutions https://www.varian.com/products/interventional-solutions/embolization-solutions --- SHOW NOTES 00:00 - Introduction 04:03 - Dr. Tse's Career Journey and Transition to Academics 06:32 - Discussion on Thyroid Interventions 09:15 - Building Referral Patterns for Thyroid Interventions 11:50 - Thyroid Ablation Procedure Overview 21:23 - Post-Ablation Outcomes and Goals 25:52 - Avoiding Complications 32:55 - Post-Procedure Follow-Up 36:14 - Exploring Thyroid Embolization 42:23 - Final Thoughts and Future Prospects --- RESOURCES 2017 Thyroid Radiofrequency Ablation Guideline: Korean Society of Thyroid Radiology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6005940/ Recurrent Laryngeal Nerve Injury in Thermal Ablation of Thyroid Nodules-Risk Factors and Cause Analysis: https://pubmed.ncbi.nlm.nih.gov/35311971/ Effectiveness of Injecting Cold 5% Dextrose into Patients with Nerve Damage Symptoms during Thyroid Radiofrequency Ablation: https://doi.org/10.3803/EnM.2020.35.2.407 Revisiting Rupture of Benign Thyroid Nodules after Radiofrequency Ablation: Various Types and Imaging Features: https://doi.org/10.3803/EnM.2019.34.4.415 Thyroid arterial embolization to treat Graves' disease: https://pubmed.ncbi.nlm.nih.gov/17354140/ Thyroid Embolization for Nonsurgical Treatment of Nodular Goiter: A Single-Center Experience in 56 Consecutive Patients: https://www.jvir.org/article/S1051-0443(21)01212-4/fulltext#%20

Who here lives to eat good food? According to Nature Medicine and the American Society for Nutrition, food is undeniably essential to both our physical and mental health. Beyond the nutrients we acquire from food alongside their ability to prevent and fight disease, certain foods can improve mood and result in the reduction of depressive symptoms. As for me, I know that I get super excited and happy about eating good food! This is even made better when I share a great meal with loved ones. Truly, food and eating are healing for yourself and others. In this episode, we meet an incredible guest who provides healing to others with his skillful hands, both in the kitchen and the hospital.We are joined today by Chef AND Doctor Yoon Sung, family medicine physician and owner of Oksusu Restaurant. He received his BA in Public Health and Spanish from Johns Hopkins University, MHS in Clinical Epidemiology from the Johns Hopkins Bloomberg School of Public Health, MD from Drexel University College of Medicine, and Family Medicine Residency at Stanford Health Care. Dr. Yoon was also a Clinical Research Coordinator and Predoctoral Fellow at the Johns Hopkins Hospital Department of Otolaryngology and Center on Aging and Health. From serving and healing others' illnesses in clinic halls as an Urgent Care Supervising Physician at Carbon Health and UCLA Health, he now also serves and heals others through food and cooking in the kitchen. Chef Yoon is the owner-to-be and chef of Oksusu, a contemporary Korean-inspired restaurant that seeks to showcase the beauty of traditional Korean ingredients and the communal, family-style dining of Korean culture. He has also been the pastry chef at Hanchic and Red Room wine bar in Koreatown, Los Angeles. In 2013, he began his blog called 'Cooking With Yoon,' where he shares his journey from medicine to the culinary arts alongside gastronomic photographs and printable, budget-friendly recipes (some of which he created for his patients). Chef Dr. Yoon's work has been featured in the annual H Mart calendar, with his recipe video displayed in H Marts across the nation.Livestream Air Date: April 19, 2023Follow Chef Yoon Sung, MD, MHS: Instagram, FacebookFollow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz Bulacan (Host): Instagram, YouTubeThankful to the season's brand partners: Covry, House of M Beauty, Nguyen Coffee Supply, V Coterie, Skin By Anthos, Halmi, By Dr Mom, LOUPN, Baisun Candle Co., RĒJINS, Twrl Milk Tea, 1587 Sneakers

Today's podcast episode is part of the “Voices” series and is brought to you by the Diversity, Equity & Inclusion Committee. Dr. Denise Asafu-Adjei, director of Male Reproductive Medicine for the Department of Urology at Loyola Medicine, talks with Dr. Kymora Scotland, endourologist and assistant professor of Urology at UCLA Health, about the importance of mentorship for the AUA Urology Scientific Mentoring and Research Training Academy, also known as the USMART Academy.

Dr. Quanna N. Batiste, Chief Nursing Officer of Ambulatory Care at UCLA Health joins the podcast to discuss her background, top priorities right now, how her organization will evolve over the next couple years, and one change that she or her team has made that yielded great results.

Dr. Quanna N. Batiste, Chief Nursing Officer of Ambulatory Care at UCLA Health joins the podcast to discuss her background, top priorities right now, how her organization will evolve over the next couple years, and one change that she or her team has made that yielded great results.

You might be surprised by the many life changing benefits that come from having a regular gratitude practice. It's free, only takes a few minutes a day and with Thanksgiving  just around the corner, it's the perfect time to start your own gratitude practice. I'll tell you how you can practice gratitude and share what research says it can do for you. If you would like to live a happier, healthier life than this episode is for you. Drawing from my personal experiences as well as research from UCLA Health, we delve into the benefits of a regular gratitude practice. Find out how it lessens symptoms of depression and anxiety, promotes heart health, and even improves sleep quality.I will share my experience of having a gratitude practice since the late 1990's and how it has positively impacted my life. We will also explore practical ways to cultivate gratitude daily. Cozy up with a hot beverage, as we kick off the holiday season with a heartwarming conversation on gratitude. For more information on the research study mentioned on this episode: https://www.uclahealth.org/news/health-benefits-gratitudeAlso mentioned in this episode, Brene Brown's book The Power of Vulnerability: https://www.audible.com/pd/The-Power-of-Vulnerability-Audiobook/B00CYKDYBQ?source_code=GPAGBSH0508140001&ipRedirectOverride=true&gclid=Cj0KCQiApOyqBhDlARIsAGfnyMp8rzwJJ0jlWLE4vC5NAWnTyxaC9r6b9vClUPXhx4y587Qy8ut9hJ4aAkXUEALw_wcB&gclsrc=aw.ds** Please note Brene Brown is a Social Worker and not a Sociologist as mentioned on this episode.I'd love to hear from YOU! Here's how to connect with me:Facebook group: www.facebook.com/groups/yourzenfriendEmail me at: YourZenFriendPod@gmail.comFind me on instagram @YourZenFriendPodFor information on Lauren's counseling services, including her upcoming group counseling for children and teens check out: www.LaurenCounseling.com

Michael A. Pfeffer, MD, FACP serves as Chief Information Officer and Associate Dean for Stanford Health Care and Stanford University School of Medicine. Michael oversees Technology and Digital Solutions (TDS), responsible for providing world class technology solutions to Stanford Health Care and School of Medicine, enabling new opportunities for groundbreaking research, teaching, and compassionate care across two hospitals and over 150 clinics. TDS supports Stanford Medicine's mission to improve human health through discovery and care and strategic priorities to be value focused, digitally driven, and uniquely Stanford.Michael is a Clinical Professor in the Department of Medicine and Division of Hospital Medicine with a joint appointment in the center for Biomedical Research (BMIR) in Stanford University School of Medicine. As such, Michael continues to provide clinical care as a Hospitalist Physician as well as teaching medical students and residents on the medicine inpatient wards.Prior to joining Stanford Medicine, Michael served as the Assistant Vice Chancellor and Chief Information Officer for UCLA Health Sciences. During his tenure, Michael served as the lead physician for the largest electronic health record “big bang” go-live of its time, encompassing over 26,000 users. Michael subsequently became the first Chief Medical Informatics Officer for UCLA Health before transitioning into the Chief Information Officer position. Under his leadership, UCLA Health IT achieved numerous industry awards including the HIMSS Analytics Stage 7 Inpatient, Ambulatory, and Analytics Certifications; the Most Wired designation for eight consecutive years; US News & World Report's Most Connected Hospitals; the Top Master's in Healthcare Administration 30 Most Technologically Advanced Hospitals in the World; and the prestigious HIMSS Davies Award. Michael also implemented of one of the first ACGME-accredited Clinical Informatics Fellowship Programs and served as its Associate Program Director.Michael has lectured worldwide on health information technology; served on the national HIMSS Physician Committee and as a HIMSS Stage 7 international site surveyor; and has published numerous peer-reviewed articles on health IT. Michael was featured in Becker's Hospital Review as 10 physician CIOs to know and 12 standout healthcare CIOs and was one of LA's top doctors in Los Angeles Magazine.

Dr. David Feinberg was CEO of Geisinger and UCLA Health, then led Google Health before becoming CEO of Cerner. For the past year he's been Chairman of Oracle Health. So, it's safe to say he knows a thing or two about healthcare IT!Dr. Feinberg joins  the show to discuss interoperability, AI, health equity, and much more!

Sleep is so important, we are bringing back an episode from last year focusing on tools to help you sleep better! Here are some additional resources from the NAMI (National Alliance for the Mentally Ill). Learn about sleep and shift work tips from the American College of Emergency Physicians (ACEP) and UCLA Health. Set boundaries around sleep and your sleep schedule. Practice sleep hygiene, turn off electronics and ensure that friends and family know not to disturb you. Harvard's Division of Sleep Medicine provides information on how to improve health, work and life with simple steps to get good sleep, including success stories for managing sleep and shift work. Make use of a wide variety of apps to help track sleep, improve relaxation and help with circadian rhythm. Sleep Foundation offers tips for healthy sleep habits when working shifts. -------- Today's episode is all about sleep! Yes, sleep. Especially when you're having a hard time doing it. You lay down after a long day with lots of thoughts in your head, a lot of anxiety and you just can't fall asleep.  What if there was a way that you could use a type of yoga to make it easy to fall asleep and make your brain happier?

On this week's episode of The Waves, Slate senior editor Shannon Palus is joined by the managing editor of Future Tense, Mia Armstrong. This week is all about selective serotonin reuptake inhibitors (SSRIs), a class of drugs commonly used to treat depression and anxiety. Shannon and Mia discuss their own experiences with their mental health and SSRIs. Then they dig into the cultural narrative around using medication for anxiety and depression,a recent study disproving an old adage about depression, and why SSRIs might be overprescribed to women.  Why Has the Misleading “Chemical Imbalance” Theory of Mental Illness Persisted for So Long? by Sahanika Ratnayake In Slate Plus, is marrying young feminist? Recommendations: Shannon: Guided meditations from UCLA Health.  Mia: Counting backwards from 100 by seven to help calm down while you're feeling anxious.    Podcast production by Cheyna Roth with editorial oversight by Shannon Palus, Alicia Montgomery and Daisy Rosario. Send your comments and recommendations on what to cover to thewaves@slate.com Learn more about your ad choices. Visit megaphone.fm/adchoices