Podcasts about Belgrave

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Best podcasts about Belgrave

Latest podcast episodes about Belgrave

The Bookseller's Podcast
Episode 23: Everything you need to know about your (circle)POS & beyond

The Bookseller's Podcast

Play Episode Listen Later Feb 16, 2025 58:37


Ever wondered how EDI, Pac-stream, title page and the publishers all talk to your bookshop via your POS system? Didn't even know they did? Well, fasten your seatbelts and lets find out together.To kick off Season 3 we have gone straight into the weeds. The Bookseller's Podcast speak to Matt Lupica, General Manager of the Book Barn in Rosebud and Belgrave, Victoria who is also a trainer for users of circlesoft POS. This episode is also relevant to non-circle users.

Stranger Fruit Podcast
Of Life's Roses. ft. Brianna Belgrave (Medical Student at Howard U)

Stranger Fruit Podcast

Play Episode Listen Later Jan 13, 2025 50:17


Kennedy Dunn and Brianna Belgrave explore the delicate balance of cultivating the petals of our existence, embracing the thorns that challenge us, and nurturing the soil that allows us to grow, in the second episode of Stranger Fruit Vol IV. Timestamps: 0:00 Introduction and Embracing Life's Challenges 5:18 Perseverance and Growth in Medical School 18:04 Personal Growth and Altruism 31:05 Balancing Life and Navigating Disappointments   Reference: Intro Music: Bosch's Garden - by Kjartan Abel. This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

The Health Disparities Podcast
To avoid exhaustion and burnout, consider this advice for better self-care

The Health Disparities Podcast

Play Episode Listen Later Dec 18, 2024 44:03


When it comes to self-care, many people think of taking a break due to exhaustion or burnout. But the acts of self-care that make a real difference go beyond self-soothing, says Ariel Belgrave, an award-winning health and fitness expert, wellness consultant, and the founder of Gym Hooky.  Belgrave challenges people to consider self-care as an investment in their future selves. “The mindset shift I challenge folks to have is: thinking about the future version of you,” Belgrave says. “...The reality is: Taking care of yourself now could be the difference between your independence and being in a nursing home.” This week on the Health Disparities podcast, we revisit a conversation between host Dr. Tamara Huff and Ariel Belgrave debunk self-care myths and explore alternative approaches to prioritizing yourself using the P.A.U.S.E. method. Never miss an episode – subscribe to The Health Disparities podcast from Movement Is Life on Apple Podcasts, YouTube, or wherever you get your podcasts.

Seeing Eye Dogs Show
Heat safety tips for dogs and Training Dog Care volunteer story

Seeing Eye Dogs Show

Play Episode Listen Later Nov 22, 2024 29:15 Transcription Available


On this episode of Seeing Eye Dogs Show we're got two timeless repeats- it's been a busy few months at SED, but these are still relevant and we think you'll enjoy. We've got two vet interviews with Dr Ashe Mooney of SVT, about heatstroke what it is, the signs and how to prevent it, and about hot pavement skin care and looking after your pups' paws. Then I have a volunteer story with Anja Schaefer who's going to talk to us about her two roles caring for dogs in formal training, and in our puppy block facility on site in Kensington Victoria. We're looking for lots of types of carers currently including training dog carers local to SED Kensington site, in the Belgrave and Ringwood areas and Gosford region of NSW. Head to the training dog care page of our website to find out about training dog care. If you'd like to find out more about Seeing Eye Dogs head to our website: https://sed.visionaustralia.org/See omnystudio.com/listener for privacy information.

RNZ: Saturday Morning
Michael Belgrave: telling the whole history

RNZ: Saturday Morning

Play Episode Listen Later Nov 1, 2024 26:04


Massey University historian Professor Michael Belgrave has published the first major national history of Aoteaora New Zealand in 20 years.

MBC Grand Broadcasting, Inc.
Mavs RB Brandon Belgrave 10-18-2024

MBC Grand Broadcasting, Inc.

Play Episode Listen Later Oct 18, 2024 14:05


Mavs RB Brandon Belgrave 10-18-2024 by MBC Grand, Inc.

MBC Grand Broadcasting, Inc.
Mavs RB Brandon Belgrave 10 - 18 - 2024

MBC Grand Broadcasting, Inc.

Play Episode Listen Later Oct 18, 2024 14:05


Colorado Mesa RB Brandon Belgrave on The Jim Davis Show.

RNZ: Afternoons with Jesse Mulligan
Book Critic: Becoming Aotearoa, by Michael Belgrave

RNZ: Afternoons with Jesse Mulligan

Play Episode Listen Later Oct 15, 2024 10:24


Anna Rankin reviews a new NZ history book she says is going to become a classic.

Tea And A Butty
Our Trip To Torquay, England (Part 1)

Tea And A Butty

Play Episode Listen Later Oct 1, 2024 43:46


Dominic and Erica discuss their trip to the English Riviera town of Torquay and marvel over the architecture of Belgrave road.

Bowmanville Baptist Church
The Principal of Service - Jason Belgrave

Bowmanville Baptist Church

Play Episode Listen Later Aug 5, 2024 48:40


Fish On First: A Miami Marlins podcast
Big Fish Small Pod | Marlins Prospect Spotlight: Conine, Martorella, Belgrave, Shade

Fish On First: A Miami Marlins podcast

Play Episode Listen Later May 27, 2024 11:36


Ely Sussman shares recent stats and observations about prospects from each full-season level of the Miami Marlins farm system: Triple-A Jacksonville OF Griffin Conine, Double-A Pensacola 1B Nathan Martorella, High-A Beloit RHP Nigel Belgrave and Low-A Jupiter OF Colby Shade. The Fish On First podcast is now being presented by MPT College Consulting! They pride themselves on helping clients navigate the college application process. This includes preparation for standardized testing, guidance through high school, assistance with essays and applications, and choosing the right college. Visit them today at mptcollegeconsulting.com to learn more about their services and schedule a free consultation. Follow Ely (@RealEly) and Fish On First (@FishOnFirst) on Twitter. Join the Marlins Discord server! Complete Miami Marlins coverage at FishOnFirst.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transform Your Life Podcast
What is sacred breathwork and how it can HEAL, RESET + TRANSFORM your life

Transform Your Life Podcast

Play Episode Listen Later Apr 18, 2024 55:08 Transcription Available


In today's episode we are getting REALLY real! As promised, you won't ever get a pretend or over glossed version of our lives! We share our triumphs, our losses, the funny and the hard.    In today's episode we share the real blessings of: Farm life and inevitable homesteading challenges and lessons The magic and truth about spring and what it can mean for each of us What is BLISS, and how YOU can lean into bliss NOW What is breathwork and how it can heal, reset and transform your life  The power of Human Design and how you can getting your reading in the bunkie   Join us for sacred breathwork journey on May 9th in Belgrave at the Renewal Retreat Centre starting at 7 pm.    Thanks so much for listening! We hope you enjoy this weeks deep dive into real life, real magic, and the very real ways you make change happen in your world!!   Much love, Ange & Ashley

Radical Australia
Pauline Klemm

Radical Australia

Play Episode Listen Later Apr 17, 2024


Pauline Klemm is the woman behind the social media juggernaut, The Baba Desi Story, on Facebook, where she has taken some stunning pictures of Belgrave wizard, Baba Desi. She has been taking pictures for the last 6 years after coming to care for her brother's camera when it came into her possession. It was a sliding door moment and Pauline learnt there is another life in front of the camera. It has changed her life. The Baba Desi Story has opened up the Hills community to her. Pauline is still a nurse, however, working in theatre in anaesthetics recovery. She grew up in North Balwyn, down the creek looking for tadpoles. Pauline is a '64 baby. Her photos are gorgeous and we thank Pauline so much for joining us this week.facebook.com/belgraveswizard3cr.org.au/radicalaustralia/episode/baba-desiinstagram.com/slidingdoorphotography

Drive With Tom Elliott
Residents in Melbourne's east warned about issues with pressure sewers

Drive With Tom Elliott

Play Episode Listen Later Feb 16, 2024 3:28


Residents in the Belgrave area have been warned via social media by South East Water about potential issues with pressure sewers.See omnystudio.com/listener for privacy information.

The Health Disparities Podcast
Debunking self-care myths with Ariel Belgrave, founder of Gym Hooky

The Health Disparities Podcast

Play Episode Listen Later Jan 31, 2024 46:31 Transcription Available


When it comes to self-care, many people think of taking a break due to exhaustion or burnout. But the acts of self-care that make a real difference go beyond self-soothing, says Ariel Belgrave, an award-winning health and fitness expert, wellness consultant, and the founder of Gym Hooky.  Belgrave challenges people to consider self-care as an investment in their future selves. “The mindset shift I challenge folks to have is: thinking about the future version of you,” Belgrave says. “...The reality is: Taking care of yourself now could be the difference between your independence and being in a nursing home.” This week on the Health Disparities podcast, host Dr. Tamara Huff and Ariel Belgrave debunk self-care myths and explore alternative approaches to prioritizing yourself using the P.A.U.S.E. method.

Fr. Adam Voisin's Stuff
Homily for the Feast of the Holy Family (featuring Fr. Kevin Belgrave)

Fr. Adam Voisin's Stuff

Play Episode Listen Later Dec 31, 2023 10:21


Plus Fitness with Tara
Ep46 Guest Denise Angst - Teaser on her retreat in March 2024

Plus Fitness with Tara

Play Episode Listen Later Dec 22, 2023 16:14


From immigrating to Canada, working through post-partum depression, living and maintaining a dairy farm with her husband and her family Denise has experienced a lot. Here she is discussing her journey in a teaser for her retreat in Belgrave, Ontario, Canada in March 2024. She's more than a bus driver, more than a BODI partner - she's a woman helping other women find their center and balance in this busy, busy world. Come connect and find her on DeniseMyJourney on Instagram and Facebook for more info! Questions welcome.

The Bold Lounge
Ariel Belgrave: Boldly Being You- Better Habits, Better Health

The Bold Lounge

Play Episode Listen Later Dec 21, 2023 46:39


About This EpisodeAs an award-winning health and fitness expert, Ariel Belgrave's bold journey is a testament to the power of authenticity and the courage to follow one's true passion. After over a decade as a corporate HR leader for Fortune 100 companies, she founded Gym Hooky, which is dedicated to empowering others with simple and sustainable healthy habits for high performance. Ariel not only provides insights into making a successful transition from corporate life to entrepreneurship, but she also highlights the importance of continuous learning and taking small, manageable steps toward your goals. Her insights into the art of joyful movement, setting boundaries, focusing on managing your energy instead of your time, and the significance of self-care also underscore the necessity of prioritizing well-being to support overall success. Ariel's story is a vivid example of how staying true to oneself can revolutionize not just your career, but your entire approach to life. Tune in for a motivational episode that will enable you to forge your own path, prioritize well-being, and embrace life with courage and determination. About Ariel BelgraveAriel Belgrave is an award-winning health and fitness expert, creative wellness consultant, and the founder of Gym Hooky. Through her signature approach, The L.E.A.N Method, she's helped thousands of women around the world adopt simple and sustainable healthy habits for high performance. She's also helped some of the nation's most innovative companies build a culture of wellness in a way that highly engages their audience, fuses in technology, allows for deeper human connection, and is inclusive of authentic cultural experiences. Before starting her wellness company, Gym Hooky, Ariel spent over a decade as a corporate HR leader for Fortune 100 companies like JPMorgan and Facebook. Today, she fuses this HR knowledge with her health expertise to create engaging wellness programs, trainings, and experiences for her clients. Her work has been featured in Good Morning America, The Today Show, NBC, Women's Health Magazine, Shape, Elle, Glamour, Refinery 29, PopSugar, Entrepreneur, and The Huffington Post. She is also an advisor for Women's Health Magazine, an Under Armour ambassador, and trainer for Dwayne 'The Rock' Johnson's fitness brand, Project Rock. She loves traveling, dancing, and proudly waving her Trinidad flag.Additional ResourcesWebsite: www.gymhooky.comInstagram: @GymHookyLinkedIn: @ArielBelgrave

The Confident Speaker Podcast
Building Community and Trust with Ariel Belgrave

The Confident Speaker Podcast

Play Episode Listen Later Dec 19, 2023 31:24


Ariel Belgrave, CEO of Gym Hooky and a vibrant force in the realm of wellness and inclusive workspaces, shares a masterclass in leveraging personal narratives to build a relatable brand and foster a thriving community. Her work has been featured in major media outlets including The Today Show, NBC, and Women's Health Magazine.Are you a forward-thinking corporate leader looking to leverage the power of story to grow profits, boost awareness and maximize impact? KDP Co. would love to serve you! We offer workshops and consulting services that teach brands how to define and communicate their brand story. Connect with me!--> LinkedIn: https://www.linkedin.com/in/kellydparker/--> Website: https://www.kellydparker.com/

Vinskolan
Bordeaux

Vinskolan

Play Episode Listen Later Nov 16, 2023 44:06


Nu är vi tillbaka i vanlig takt, vid vårt vanliga bord, och pratar om vinregionernas vinregion, nämligen Bordeaux. Från myllrande hamnstad, till en klassisk fransk klassifisering (som efterföljs än än idag), till vilka druvor du ska ha kolla på från den här mytomspunna platsen. Om det är något du borde känna till om vin, ja, då är det förmodligen det här. Häng på."Relativt" prisvärda viner på Systembolaget som nämns: Château de Seguin, Château Tanesse, Château Labadie, Château Belgrave. Hosted on Acast. See acast.com/privacy for more information.

Back on Track: Overcoming Weight Regain
Episode 121: Health Beyond Surgery with Dr. Shani Belgrave-Heath

Back on Track: Overcoming Weight Regain

Play Episode Listen Later Nov 6, 2023 15:03


In this episode, Dr. Shani Belgrave-Heath, a board-certified bariatric surgeon shared her background and practice with us, discussing numerous medical issues that can be improved by bariatric surgery, including high blood pressure, diabetes, sleep apnea, urine incontinence, and arthritis pain. Dr. Shani explained that consultations, lab work, and occasionally insurance requirements, such as weight loss visits, are all part of the procedure before undergoing bariatric surgery. Also, patients progress through several stages of diet consistency during the healing phase, which lasts approximately two weeks and after surgery, walking is encouraged, but lifting heavy objects should be avoided for four weeks. Additionally, patients should be vigilant for any concerning symptoms, such as fever or severe stomach pain, during their recovery process, and Dr. Shani advises them to contact their doctor if necessary. Tune in now to gain valuable insights into bariatric surgery and the path to a healthier future! Episode Highlights: About Dr. Shani Belgrave-Heath What drew Dr. Belgrave to bariatric surgery Reasons to consider bariatric surgery Myths that people have when it comes to bariatric surgery Medical conditions improved by bariatric surgery Process before and after bariatric surgery Exercise after bariatric surgery and importance of postoperative care  Strategies people can use to help avoid the weight regain Advice for someone who is considering bariatric surgery Dealing with family opposition About Dr. Shani Belgrave-Heath Dr. Belgrave attended Brown University for college and medical school and graduated with honors. She did her general surgery residency at the University of Maryland. During her residency, Dr. Belgrave won numerous awards for her research on tissue remodeling after injury. Dr. Belgrave completed a minimally invasive surgery and bariatric fellowship at the University of Washington. Dr. Belgrave joined Peachtree Surgical and Bariatrics in 2021. The practice was recently recognized as the Best Bariatric Surgery Practice by Best Self Atlanta Magazine in 2023. Connect with Dr. Shani: Website | www.peachtreebariatrics.com Facebook | www.facebook.com/peachtreebariatrics Instagram | @drshanibelgrave Linked In | www.linkedin.com/in/shani-belgrave Yelp | www.yelp.com/biz/peachtree-surgical-and-bariatrics-atlanta Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

WiSP Sports
AART: S1E26 - Genevieve Leavold

WiSP Sports

Play Episode Listen Later Sep 23, 2023 54:20


This week the English contemporary abstract artist Genevieve Leavold. A self-taught painter who draws on her love of eastern philosophy and organic forms found in nature as foundations for her work. Her intuitive process has developed initially through deep observation of nature and subsequent abstraction of essential qualities of form and color from the worn, overgrown and overlooked parts of urban spaces where nature had re-claimed parts of the city. Genevieve was born in Frome, Somerset the fifth of eight children. Her father Lawrence Oliver Hatton-Brown was a builder and Janet was a stay-at-home mother and volunteered her time for costume creation and design at a local theater. She also fostered a creative childhood that Genevieve nurtured in nature. Upon leaving high school Genevieve attended the Theater College for Design, she also worked in the local theater in Frome, attended painting classes at the Central St Martins School in London, as well as being a PA in London. It was then that an opportunity to visit Belgrave in Serbia for six months which turned into an eight year residency launched her career as an artist. She says that this was the birth of her work, which focused on drawing and the abstract. She soon became commercial, establishing herself in Europe and beyond before returning to the UK in 2022. A full-time artist Genevieve is currently showing her work in the US and UK. She lives in Frome with her husband James, a business coach, and two cats.Genevieve's website: www.genevieveleavold.comInstagram: @genevieveleavoldFavorite artists:Mira Schendel Flora YukhnovichGeorgia O KeeneJoan JonasMarina AbramovicHelma af Klimt Playlist: White Rabbit - Jefferson AirplaneI Tokuni -EivorWhat else is There. - RoyksoppThe Painter - Future IslandsContaining it - B of BrisThe sensual world - Kate BushUtopia - GoldfrappPlay Dead - BjorkDumb. - Portishead Host: Chris StaffordFollow @theaartpodcast on InstagramEmail: hollowellstudios@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4769409/advertisement

AART
S1E26: Genevieve Leavold

AART

Play Episode Listen Later Sep 23, 2023 54:20


This week the English contemporary abstract artist Genevieve Leavold. A self-taught painter who draws on her love of eastern philosophy and organic forms found in nature as foundations for her work. Her intuitive process has developed initially through deep observation of nature and subsequent abstraction of essential qualities of form and color from the worn, overgrown and overlooked parts of urban spaces where nature had re-claimed parts of the city. Genevieve was born in Frome, Somerset the fifth of eight children. Her father Lawrence Oliver Hatton-Brown was a builder and Janet was a stay-at-home mother and volunteered her time for costume creation and design at a local theater. She also fostered a creative childhood that Genevieve nurtured in nature. Upon leaving high school Genevieve attended the Theater College for Design, she also worked in the local theater in Frome, attended painting classes at the Central St Martins School in London, as well as being a PA in London. It was then that an opportunity to visit Belgrave in Serbia for six months which turned into an eight year residency launched her career as an artist. She says that this was the birth of her work, which focused on drawing and the abstract. She soon became commercial, establishing herself in Europe and beyond before returning to the UK in 2022. A full-time artist Genevieve is currently showing her work in the US and UK. She lives in Frome with her husband James, a business coach, and two cats.Genevieve's website: www.genevieveleavold.comInstagram: @genevieveleavoldFavorite artists:Mira Schendel Flora YukhnovichGeorgia O KeeneJoan JonasMarina AbramovicHelma af Klimt Playlist: White Rabbit - Jefferson AirplaneI Tokuni -EivorWhat else is There. - RoyksoppThe Painter - Future IslandsContaining it - B of BrisThe sensual world - Kate BushUtopia - GoldfrappPlay Dead - BjorkDumb. - Portishead Host: Chris StaffordProduced by Hollowell StudiosFollow @theaartpodcast on InstagramEmail: hollowellstudios@gmail.com

Brainwaves
The Baba Desi Story - The Belgrave Wizard

Brainwaves

Play Episode Listen Later Sep 6, 2023


Baba Desi is today's guest, interviewed by our very own Suzie leach, on Brainwaves has come to talk about community and mental health. He is joined by his photographer of two years Pauline Klemm. Baba Desi aka the Belgrave Wizard, a nonagenarian and activist, is a local treasure among residents at the foothills of Victoria's Dandenong Ranges. He says engaging and staying active with the community is his source of happiness, and overall wellbeing and mental health. The podcast is the extended version of the show and features a lovely story from Pauline about how Pauline & Baba Desi met. You can find more about The Baba Desi Story here: https://www.facebook.com/belgraveswizard  

Grace Bible Fellowship Sermon Podcast
Commending Service - Pastor Jason Belgrave

Grace Bible Fellowship Sermon Podcast

Play Episode Listen Later Aug 31, 2023 73:17


Bowmanville Baptist Church
Exodus 3:1-10 A Call To Holiness - Pastor Jason Belgrave

Bowmanville Baptist Church

Play Episode Listen Later Aug 6, 2023 50:35


Jason Belgrave, Westmount Bible Chapel Now Moses was pasturing the flock of Jethro his father-in-law, the priest of Midian; and he led the flock to the west side of the wilderness and came to Horeb, the mountain of God. The angel of the LORD appeared to him in a blazing fire from the midst of a bush; and he looked, and behold, the bush was burning with fire, yet the bush was not consumed. So Moses said, “ I must turn aside now and see this marvelous sight, why the bush is not burned up.” When the LORD saw that he turned aside to look, God called to him from the midst of the bush and said, “Moses, Moses!” And he said, “Here I am.” Then He said, “Do not come near here; remove your sandals from your feet, for the place on which you are standing is holy ground.” He said also, “I am the God of your father, the God of Abraham, the God of Isaac, and the God of Jacob.” Then Moses hid his face, for he was afraid to look at God. The LORD said, “I have surely seen the affliction of My people who are in Egypt, and have given heed to their cry because of their taskmasters, for I am aware of their sufferings. So I have come down to deliver them from the power of the Egyptians, and to bring them up from that land to a good and spacious land, to a land flowing with milk and honey, to the place of the Canaanite and the Hittite and the Amorite and the Perizzite and the Hivite and the Jebusite. Now, behold, the cry of the sons of Israel has come to Me; furthermore, I have seen the oppression with which the Egyptians are oppressing them. The Mission of Moses Therefore, come now, and I will send you to Pharaoh, so that you may bring My people, the sons of Israel, out of Egypt.” Exodus 3:1-10  

Better with Running
EP153: Run2PB Athlete Interview: Matt Morgan 2:58 Marathoner

Better with Running

Play Episode Listen Later Jul 26, 2023 94:14


In this weeks episode of Better With Running Podcast, Zacca returns refreshed from his holiday, we hear about his pre departure shoot with Mizuno sporting some colourful shoes. Chris hits his biggest week since 2019 clocking up 95km,  capping it off with a huge run at Bundoora, his best ever AV race effort, timing his run to perfection and having some big battles along the way with some legends of the circuit. This weeks guest on the better with running podcast is #teamrun2pb athlete Matt Morgan, We hear about his journey into running from a few jogs to get ready for the local fun run in between boozy sessions and smoking half a pack of cigarettes a day, we hear about his transformation as a runner, changing his lifestyle and going from a 3:51 marathoner to a 2:58 marathoner in Canberra. We hear about his favourite sessions, the banter in his training groups and general love for the sport. He fends of some blows from listeners and some photos deep in the archives are brought up as he works his way through Chriso's Quick Fire Q&A. The show rounds out with Chris talking about his surprise gift from our friends at Oat Running a fresh pair of socks that he is super excited to match with his next kit. www.oatrunning.com.au Zacca announces a partnership with the Puffing Billy Fun Run, an iconic Victorian Fun run, back on the racing calendar. Day one of the Festival will feature a new 1.2km Kids Dash and a new 5km Family Fun Run / Walk on Saturday 9 September at Emerald Lake Park, with the echoing toots and puffs of Puffing Billy propelling all participants forward. Then, on Sunday 10 September, prepare to witness a fierce showdown as up to 3,000 participants take on the challenge of a lifetime, racing against two colossal steam locomotives from Belgrave to Emerald in the heart-pounding 13.5 km 'Classic' Run. For those hungry for even greater conquests, the all-new 21.1km road and trail Half Marathon; a true test of endurance set amidst the breathtaking views and unyielding hills of the Eastern Dandenong Ranges. Spectators looking to cheer on participants can embark on an unforgettable journey themselves, hopping aboard the iconic Puffing Billy and potentially even surpassing the racing runners! The recently developed state-of-the-art Lakeside Visitor Centre within Emerald Lake Park will host the Festival's Finish Zone precinct for the first time. It's sweat versus steam through the rolling hills of the Dandenong Ranges. So, can you beat the train? There's only one way to find out. https://puffingbillyrunningfestival.com.au/ Run2PB Links Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

Your Next Move Podcast
EP78: Setting Professional Boundaries and Intentional Self-Care with Ariel Belgrave

Your Next Move Podcast

Play Episode Listen Later Apr 5, 2023 42:40


Ariel Belgrave is a certified health and fitness coach who helps high-achieving women build healthy habits to better take care of themselves so they can thrive at work and at home. An Under Armour athlete featured in Forbes, NBC, and beyond, you may think she joins Kimberly to talk general health and fitness, but in today's episode, Ariel is here to discuss professional burnout.   Tune in as Ariel, the “Burnout Whisperer,” shares her own story of corporate burnout as a recovering people pleaser and what you can do to commit to a healthier lifestyle, kickstart your self-care journey, and prevent burnout.    KEY POINTS: - Who is Ariel Belgrave, according to her? - Ariel's corporate burnout story  - What professional boundaries do you need? - Recognizing and understanding your chronic stressors  - Self-soothing versus Self-care - Does Ariel recommend taking leave? - How to spark motivation and kickstart self-care    QUOTABLES: “Self-care is prevention. It is planning for self-care with intention so you can thrive. A lot of us actually self-soothe. We are doing things as a result of feeling a certain type of way.” “When we think burnout, we think we have to leave, and it's not for me. No, this is an opportunity for you to reassess, rediscover, reset, and come back with some fire.”   GUEST RESOURCES: Ariel Belgrave LinkedIn | linkedin.com/in/arielbelgrave IG | instagram.com/gymhooky   Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com  Read the book “Next Move, Best Move: Transitioning Into a Career You'll Love” at nextmovebestmovebook.com   Follow Kimberly on social media: IG | @kimberlybonline - instagram.com/kimberlybonline FB | facebook.com/kimberlybonline  Twitter | twitter.com/kimberlybonline LinkedIn | linkedin.com/in/kimberlybonline  Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

Hopelessly Romantic
Episode 40: I Was Told There Would Be Horses? – The Belle of Belgrave Square

Hopelessly Romantic

Play Episode Listen Later Mar 17, 2023 31:09


Heather can't resist a book with a horse on the cover, and why should she? It's another Victorian romance today, with everything we've come to love: Social anxiety, illegitimate children, and secret tower rooms! Wait, what? You can follow Heather's reading journey on Goodreads at https://www.goodreads.com/user/show/135804934-heather-songster . If you like the show, please consider supporting us on Patreon, by visiting our page, patreon.com/hopelesslyromantic If you want to say hi or suggest a read, you can email us at contact@hopelesslyromanticpodcast.com Thanks for listening!

The Colors of Her Success
Nah Sis, You May Be Burnt Out | Wellness Expert Ariel Belgrave

The Colors of Her Success

Play Episode Listen Later Jan 17, 2023 35:45


For the girls who are built for the grind, let's have a good ole come to Jesus moment. Often times we're so deep in accomplishing all of the things that we don't take a second to realize how we're feeling. When take a moment to look up from your never ending to-do list, you may find that you're burnt out. Today I'm talking to health and wellness expert Ariel Belgrave on all things burn out. What does it look like? How we avoid it as high achieving women? Ariel built her widely successful side hustle, Gym Hooky, while working full time at Facebook. Believe me when I say she's no stranger to burn out and is ready to help you become your most productive & efficient self while still prioritizing YOU. More from Ariel Keep up with Ariel on Social: https://www.instagram.com/gymhooky/ Check out Gym Hooky: https://www.gymhooky.com/ _____________ Subscribe to our monthly newsletter: https://www.thecolorsofhersuccess.com/about Follow us on Social: msha.ke/thecolorsofhersuccess

L'heure du crime
L'INTÉGRALE - L'affaire du Lord Lucan : le fantôme de Belgrave Street

L'heure du crime

Play Episode Listen Later Jan 9, 2023 39:13


Le 7 novembre 1974 au soir, la nounou des enfants de Lord Richard John Bingham, 7ème comte de Lucan, membre de la chambre des Lords, est assassinée dans les sous-sols d'une belle maison d'un quartier huppé de Londres. L'épouse du Lord, Lady Veronica, échappe de peu au même meurtrier qui tente ensuite de l'étrangler. Elle réussit à se réfugier dans un pub voisin et donne l'alerte. Elle accuse aussitôt son mari dont elle vient de divorcer d'être l'assassin. Retrouvez tous les jours en podcast le décryptage d'un faits divers, d'un crime ou d'une énigme judiciaire par Jean-Alphonse Richard, entouré de spécialistes, et de témoins d'affaires criminelles. Ecoutez L'heure du Crime avec Jean-Alphonse Richard du 09 janvier 2023

The 80’s Montage
Episode 158: Episode 158: Bangers & Mash - New Year's Eve Playlist!

The 80’s Montage

Play Episode Listen Later Dec 30, 2022 96:10


Welcome to The 80's Montage! (music, mateys and cool shit from the 80s) Your Hosts Jay Jovi & Sammy HardOn, singers from Australian 80's tribute band Rewind 80's. We take you back to living in the 80's: music, artists, TV commercials and video clips. Episode 158: Bangers & Mash - New Year's Eve Playlist!  It's a ripper! Please rate, review and enjoy! Music licensed by APRA/AMCOS Theme music ©2019 M. Skerman see Facebook for links to videos & songs mentioned in this episode! Email: planet80sproductions@gmail.com Rewind 80's Band: www.rewind80sband.com Facebook: the80smontagepodcast twitter: 80_montage instagram: the80smontage Links from Episode 158: Bangers & Mash - New Year's Eve Playlist!Patreon Link With Thanks x https://www.patreon.com/the80smontagepodcast www.the80smontage.comLinks: Rewind 80's Band - https://sookilounge.com.auwww.rewind80sband.com & www.rewind80smixtape.com.auFriday 3rd February 2023 - Sooki Lounge 1648 BURWOOD HWY,BELGRAVE, VIC 3160WURUNDJERI COUNTRY(03) 9754 7567Glenn Frey - The Heat Is On (From "Beverly Hills Cop" Soundtrack) #GlennFreyhttps://www.youtube.com/watch?v=uZD8HKVKneIHoward Jones - Things Can Only Get Better #Howardjoneshttps://www.youtube.com/watch?v=-OO9LloDSJoPatrick Cowley - Do You Wanna Funk? (feat. Sylvester) #Sylvesterhttps://www.youtube.com/watch?v=PeYUTbU_iTwVicious Pink - Cccan't you see (1985)https://www.youtube.com/watch?v=MFMw91G--y0Heart Too Hot To Hold - Jesse Johnson https://www.youtube.com/watch?v=AGSZUx2gXfcDavid Jones Department Stores - 1985 Australian TV Commercialhttps://www.youtube.com/watch?v=BbE5HWrVsYA#DavidBowie #Bowie #FashionDavid Bowie - Fashion (Official Video) #davidbowiehttps://www.youtube.com/watch?v=F-z6u5hFgPkBerlin - No More Words #berlinhttps://www.youtube.com/watch?v=oIb9QUGjdIcListeningPseudo Echo Official #pseudoechoOfficial Artist ChannelTickets For Pseudo Echo Shows 2023 - facebook.com/pseudoecho/eventshttps://www.youtube.com/watch?v=HRj1JDe0oyAGrace Jones - Pull Up To The Bumper #GraceJones https://www.youtube.com/watch?v=Tc1IphRx1pkThanks For Listening!www.rewind80sband.com & www.rewind80smixtape.com.auBookings- samantha@planet80s.com.au

Touching Base: PR Edition
TOUCHING BASE: Ashley Belgrave

Touching Base: PR Edition

Play Episode Listen Later Jul 31, 2022 48:44


On this episode of Touching Base: PR Edition, we have an interview with Ashley Belgrave. Ashley is the founder of Bellz Signature Creatives! In this episode, we talk about so many things including having a business mindset, Ashley's top networking tips, and building relationships and making them meaningful. Ashley's Links: Website: https://www.bellzsignaturecreatives.com/ Instagram: @bellzsignaturecreatives @ashleymbellz TOUCHING BASE: PR EDITION WEBSITE: touchingbasepr.com Touching Base: PR Edition is a motivating resource for those looking to break into the public relations industry. Through fun and informative podcast episodes including guests such as public relations professionals, founders and more, listeners will gain a better understanding for the public relations industry and the steps to make their own mark within it. Make sure to subscribe to the show on whatever platform you are listening on and get connected on Instagram @touchingbase_pr to ask questions and get sneak peeks of special guests! For guest inquiries, sponsorships, and general questions please email: jamie@touchingbasepr.com About The Host Hi! My name is Jamie Goerke. I'm used to the 280 character limit that Twitter gives me, but since I have more room here, let me tell you about myself! I graduated from Binghamton University in December of 2020 with a BA in English and I am looking to go into a career in the realm of public relations and social media. My passion lies in the field of athletics, whether that be college, professional sports, or athlete branding and marketing. However, I am open to learning and growing in different fields and have done internships in Lifestyle PR, higher education, and non-profit work. Currently, I am an Athletic Communications Graduate Assistant at St. John's University. In this role, I serve as the primary media contact for both Women's Volleyball and Softball, as well as being additional support for basketball. It is so exciting to be able to learn and grow new skills in the Big East Conference. Thanks to my position, I am also receiving a fully-funded Masters Degree in Sport Management. The knowledge I am learning in the classroom is invaluable. During undergrad, I took on leadership roles in various different clubs and organizations, including Dickinson Community Players (a student-run theatre group), Binghamton Dance Marathon (#FTK!), and my sorority, Sigma Alpha Epsilon Pi. I have worked with various different groups of people really honing in on my teamwork, leadership development, and communications skills. In addition, I spent two years interning in Binghamton's Athletic Department. Beyond the professional realm, I also am a creator. Since my YouTube comeback in January of 2019, I have been producing content focused on a wide variety of angles. My most popular videos include those depicting life at Binghamton University. My videos show every aspect of my life, encompassing my health and fitness journey and navigating post-grad life, the job-search and grad school. Instagram: @jamieinjpegs @jamie.is.a.human TikTok: @jamieinmotionn Youtube: www.youtube.com/jamiegoerke Music: bensound.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/touchingbasepr/support

Finding Fearless
How to Avoid Burnout and Live a Healthier Lifestyle with Ariel Belgrave

Finding Fearless

Play Episode Listen Later Jul 19, 2022 44:57


Burnout is something that many female entrepreneurs experience at some point in their journey. This is why I'm so excited to speak to my guest today, Ariel Belgrave.Ariel is a wellness guru of tech and the burnout whisperer. She is also the CEO at Gym Hooky, a health and fitness coach, stress management expert, and corporate wellness trainer. Her signature approach, The Lean Method, has helped over 2000 busy women build healthy habits and recover from burnout.We have an important conversation about entrepreneurship and how women can take care of their health, wellness, and alignment. She shares her story from working at a highly sought-after corporate job to becoming an entrepreneur. Ariel also shares her best tips for avoiding burnout to live a more aligned life. Then, she shares her thoughts on what needs to be changed for us to pave a healthier future for our youth. This is an incredibly inspiring episode, especially if you're a female entrepreneur who struggles with burnout.In this episode, we cover:How Ariel became the woman she is todayNavigating the backlash and judgment as she made the big transition from corporate to entrepreneurshipThe clever way that Ariel monetized her businessWhat can we do to step out of burnout and into alignmentTips for people who want to live a healthier lifestyle with more sustained energyWhat needs to be changed in the health programs we're offering our youthHow employers and create an inclusive work environmentAbout Ariel:Dubbed by the media as 'the wellness guru of tech' and 'the burnout whisperer', Ariel Belgrave, CEO at Gym Hooky, is a health and fitness coach, stress management expert, and corporate wellness trainer. Through her signature approach, The L.E.A.N. Method™, she's helped 2000+ busy women build healthy habits and recover from burnout.Before becoming a full-time wellness entrepreneur, Ariel spent over a decade as a corporate HR leader for Fortune 100 companies like JPMorgan and Facebook. In her roles, she focused on designing and developing programs to increase employee engagement and foster an inclusive work environment. She fuses this HR knowledge with her health expertise to create engaging wellness programs, trainings, and experiences for her clients.Ariel's energizing personality and commitment to wellness has earned her opportunities to partner with Fortune 100 companies, influence the health programs of top colleges, energize attendees at large events, and receive recognition from major outlets, such as The Today Show, NBC, Women's Health, Shape, Elle, Bazaar, Glamour, Refinery 29, PopSugar, Entrepreneur, and The Huffington Post.Links Mentioned:@gymhookyhttps://www.gymhooky.com/Rate and subscribe to The Finding Fearless Podcast - Apple, Spotify Know a Female Founder you'd love to hear on the podcast? Shoot us an email to hello@fearlessfoundry.com to submit their info! The Finding Fearless Podcasts primary purpose is to highlight female entrepreneurs' voices. This has been a Fearless Foundry production. All audio is recorded and owned by Fearless Foundry.

Second Act Success
Ariel Belgrave of Gym Hooky on Making Her Side Hustle a Business | Ep #8

Second Act Success

Play Episode Listen Later May 31, 2022 44:33 Transcription Available


From a corporate career in Investment Banking on Wall Street and HR at Facebook to launching the wellness brand Gym Hooky, our guest Ariel Belgrave is a powerful woman entrepreneur with words of wisdom to share. On this episode of the Second Act Success Podcast, Ariel explains how she turned “pain into purpose” as she grew her side hustle from a blog about skipping the gym into the mega popular wellness empire Gym Hooky. CONNECT with Ariel Belgrave:Instagram - @gymhookyGym Hooky - www.gymhooky.comThailand Retreat - https://www.gymhooky.com/retreat/LinkedIn - https://www.linkedin.com/in/arielbelgrave/SHOW NOTES FOR THIS EPISODE:https://secondactsuccess.co/episode8REVIEW THE PODCAST:Your review would mean the world to us! REVIEW THE PODCAST. (https://podcasts.apple.com/us/podcast/second-act-success/id1617274364)WHAT'S YOUR SECOND ACT STORY?If you would like to share your story with our listeners or recommend a guest for the show, please fill out our Guest Application Form at https://bit.ly/SecondActSuccessGuest or email info@secondactsuccess.co.SHARE THE INSPIRATION:Share the podcast with friends to help spread the inspiration! secondactsuccess.co/podcast LEARN MORE AND SUBSCRIBE:To learn more about the show visit http://www.secondactsuccess.co, and please subscribe to the podcast so you don't miss an episode.LET'S CONNECT!Connect with our host Shannon Russell and the Second Act Success Team:Facebook | Instagram | Website 

The Fifi, Fev & Nick Catch Up – 101.9 Fox FM Melbourne - Fifi Box, Brendan Fevola & Nick Cody

This morning on the show we chat with listeners about local legends including the elusive Belgrave wizard, Jess Mauboy drops in and has a boogie, Fifi's ticket tantrum, and so much more! See omnystudio.com/listener for privacy information.

Dominion Podcast
The Suffering Conqueror - Ep 49 W/ Jason Belgrave

Dominion Podcast

Play Episode Listen Later May 8, 2022 59:13


Alex, Jason and Jeremy discuss the reality and role of suffering in the life of the Christian. It is a scriptural truth that Christ conquered through His suffering and since we are to imitate Him in all things we should not be surprised when we face death, disease and abuse. **https://dominionpress.substack.com https://www.youtube.com/channel/UClKkmOjSoszB6IiyJQD9nfQ https://rumble.com/user/dominionpodcast Get full access to Dominion Press at www.dominionpress.ca/subscribe

The Melting Pot with Dominic Monkhouse
How to Set Up your Business to be Acquired with Robert Belgrave

The Melting Pot with Dominic Monkhouse

Play Episode Listen Later Mar 29, 2022 40:25


If you're thinking of selling your business, or you're wanting to create value to make your business more attractive to potential acquirers, then don't miss Robert Belgrave, CEO EMEA for Pax8 and co-founder of Ecologi, on this week's The Melting Pot. Having founded Wirehive in 2012, with a vision to create the sort of business they themselves wanted to be a part of, Wirehive was subsequently acquired by Pax8 in 2021. So how can you replicate their success and set up your business for a future sale? To make it attractive to potential buyers? In this latest episode, Rob shares how they set Wirehive up to be acquired - the specific decisions they made to enable success, how they chose who they wanted to acquire them, how they triggered the process without a formal advisor to help them, and what (if anything) he might have done differently. If this all sounds like something you're going through or are about to go through, download and listen today. On today's podcast:Tackling the climate crisis with EcologiBuilding a business to sellSelling without a brokerChoosing a buyerThe hiring challengeLinks:Twitter – @RobertBelgraveLinkedIn – Robert BelgraveWebsite – https://ecologi.com, Pax8 UK

Beyond Success
Do You Have The Will? | Antonio Belgrave

Beyond Success

Play Episode Listen Later Dec 6, 2021 25:11


Want to take practical steps in the direction of your dreams? Do you need help breaking the shackles that are holding you back from reaching your goals? That's what we're talking about (and more) in this episode of the Beyond Success podcast! Get your own personal Mind Map for FREE here: https://calendly.com/positivedeviant/micro2millions-map-request-only Welcome to this episode of the Beyond Success Podcast. This series of conversations with business experts and captains of industry, is here to serve you in your growth as an entrepreneur. No matter what level of success you are at, there are always areas of growth open to us. So please join us in the collective uplift by listening, learning, enjoying and sharing this podcast! This week, we're talking to Anthony “Tony” Belgrave. Tony is a senior organisation development consultant with expertise in coaching and mentoring individuals and organisations through change and growth. With a career spanning 20 years in the pharmaceutical industry, Tony successfully delivered a myriad of transformation projects. Since leaving GSK in 2014, Antonio has been running a boutique management consultancy providing services across a range of sectors. Connect with Antonio here: Website: https://positivedeviantperformance.com To subscribe to my YouTube channel, please go here: https://www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg Want to manifest money now? Play the 'Money Game' to harness the power of micro-shifting to attract abundance immediately. Get your Ebook for $1. Buy NOW. Do you want inevitable & sustainable financial abundance, based on your own unique 'Money DNA'? Watch our brand new webinar Interested in working with Dan 1-2-1? In collaboration with other highly successful experts, he will help you reach financial freedom in 6 months or less: Apply Here *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "Freeling", Lauren Duski Timestamps of interest: 01:36 - You can call me Tony! 04:53 - Money DNA & motivation 08:08 - Making the shift from corporate 13:45 - Get focussed & experiment 17:59 - So what's new? 20:00 - The benefits of being a part of more groups 21:35 - Connect with Tony

UA Sweat the Details
Becoming a Fitness Entrepreneur with Ariel Belgrave

UA Sweat the Details

Play Episode Listen Later Sep 14, 2021 42:21


Welcome to Season 2 of UA Sweat The Details! In this episode co-hosts Monica Jones and Meg Boggs sit down with fitness entrepreneur Ariel Belgrave to discuss her company Gym Hooky. Ariel talks about why her journey with fitness and working in the corporate world lead her to turn her side hustle into a full-blown career. Ariel gives us insight into how she used her skills from her time in the tech world to help Gym Hooky succeed and how you can turn your passion into a business too.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Music | Why?
Music and Healing: The Enduring Power of Music Therapy (feat. Dr. Melita Belgrave)

Music | Why?

Play Episode Listen Later Aug 9, 2021 24:49


Today we have Dr. Melita Belgrave, Associate Dean and Associate Professor at The School of Music, Dance and Theatre as well as the Associate Dean and Associate Professor for Culture and Access at Arizona State University. Dr. Belgrave is one of the nation's leading experts and researchers on Music Therapy and is the appointed administrator of the Arizona State University Music Therapy Clinic. Dr. Belgrave has worked as a music therapist in special education, mental health, rehabilitation, hospice, geriatric, and intergenerational settings throughout Texas, Florida, Kansas, and Missouri. Her research interests are music therapy with older adults and intergenerational programming. As a violinist and a teacher myself, I found the subject to be absolutely fascinating. I was totally captivated by Dr. Belgrave's magnanimous and energetic personality as well as her passion for her groundbreaking research in the field of music therapy. https://herbergerinstitute.asu.edu/content/melita-belgrave https://www.amazon.com/Music-Therapy-Multicultural-Context-Professionals/dp/1785927981 https://www.youtube.com/watch?v=JFCsCLVOf1g --- Support this podcast: https://podcasters.spotify.com/pod/show/anna-summers/support

Oh My Stars! A Musicstrology Podcast
Michael Jackson, Janet Jackson, and Selena (with Janelle Belgrave)

Oh My Stars! A Musicstrology Podcast

Play Episode Listen Later Jun 9, 2021 54:07


Janelle Bellgrave is an astrologist, acupuncturist, and co-host of the astrology and culture podcast, Stars On Fire. Janelle is a Sagittarius Sun // Pisces Moon // Sagittarius Rising. We discuss the main astrological placements of Michael and Janet Jackson, as well as Selena. What We Talked About: Dinosaur Jr. - Sweep It Into Space (Album) // Kurt Vile & The Violators | Pitchfork Live (Video) // Jessica Pratt - Poly Blue | A Take Away Show (Video) // Jessica Pratt - Back, Baby (Video) // Faye Webster - In A Good Way (Live From Chase Park Transduction Video) // Yellow Ostrich - Soft (Album) // Bee Gees - And The Sun Will Shine Live 1974 (Video) // The Bee Gees: How Can You Mend a Broken Heart (2020) | Official Trailer // DON'T SHOOT UP THE PARTY - BROCKHAMPTON // Solange - When I Get Home (Album) // Stars on Fire Podcast with Janelle and Mecca // Michael Jackson - Live In Bucharest (Video) // Michael Jackson - Black or White (Video) // Michael Jackson - Remember The Time (Official Video) // Janet Jackson - What Have You Done For Me Lately (Official Music Video) // Janet Jackson - He Doesn't Know I'm Alive (Song) // Janet Jackson - If (Song) // Selena - Amor Prohibido (Video) // Michael Jackson - Can't Help It (Song)...Check out more from Janelle! soabove.com // @JSoAbove on Twitter and  @so_above Instagram. Our theme music is from the song, "Come & Get It" by Flamingosis. Follow us on Twitter and Instagram (@musicstr0l0gy) and check out our website at musicstrologypodcast.com.

The Biz Bar
From Side Hustle to Full-time Entrepreneur During COVID with Ariel Belgrave

The Biz Bar

Play Episode Listen Later Jun 8, 2021 34:08


In this episode you'll hear from Ariel Belgrave, fitness trainer and health coach who has helped 1000+ women create healthier eating habits, lose weight, and feel energized over the last 6 years. Ariel shares how her business started as a side hustle as a classic case of turning her pain into a purpose. You'll hear the calculated risk she made to transition from Facebook to her own business and the pandemic's impact on her plans. Ariel describes the mindset work that helped her make the transition from corporate to successful entrepreneur, and the blocks that popped up as a business owner that she didn't anticipate. You'll hear what Ariel does to foster an impact oriented business and create a culture people want to be a part of, and her number one piece of advice for anyone that is starting out in their side hustle.   Connect with Ariel: Instagram: https://www.instagram.com/GymHooky/  Website: https://www.gymhooky.com/   Connect with Whitney and Olivia: Instagram: @thebizbar Instagram: @whitneyabraham  Instagram: @oliviamariemiller  Join The Biz Bar Speak Easy: https://www.facebook.com/groups/thebizbarspeakeasy  Whitney's Website: https://www.whitneyabraham.com/ Olivia's Website: https://olivemarie.com/  

Supreme Holistic Fitness
Episode 017: How To Take Care of Your Health During a Pandemic

Supreme Holistic Fitness

Play Episode Listen Later May 12, 2021 27:13


Today I talk with Dr. Jamila Belgrave about health and beating the covid 19 virus during these challenging times. Dr. Belgrave is a family physician based in Trinidad and Tobago. She attended Spelman College in Atlanta, Georgia where she obtained a Bachelor of Science Degree in Biology in 2003. In 2009, Dr. Belgrave graduated from St Georges University in Grenada where she obtained her Medical Degree. Learn all about: How the different Covid 19 vaccines work Why you need to check your blood What you can do to stay healthy during the pandemic Key takeaways: Get a medical check-up done if you want to exercise How to stay healthy during a pandemic It's important to change to a healthy lifestyle Be safe and healthy during these times! To find out more about Supreme Holistic Fitness: Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals". Follow me on Instagram: @supholisticfit Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/ And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.

Couched in Color
S2E19: The Doctors: Black Youth, Parenting + Racial Socialization

Couched in Color

Play Episode Listen Later Apr 29, 2021 52:58


In this three-part episode, Dr. Alfiee chats with the authors of the book African American Families: Research, Theory, and Practice Faye Z. Belgrave, Ph.D., Trenette Clark Goings, Ph.D., and Heather A. Jones, Ph.D. We invited the authors to the show to share a traditional academic perspective on best practices in supporting the emotional development of Black youth.  As Dr. Alfiee discusses this new book with each of the authors,  she uncovers the motivation behind their work and how their unique areas of expertise were  woven into the publication. Listen and learn more about the term racial socialization is, why it matters for Black youth and how crucial it is in the upbringing of Black children.  You'll also gain new insights into important conversations to have with children of diverse backgrounds. Tune in now so you can learn more about how you can best support and nurture your child in the fight toward dismantling racism, improving equity and inclusion, and promoting social racialization.  This episode is one of our more academic leaning features but the authors make their material highly accessible and relevant for teens, parents and families.   KEY POINTS / MAIN TAKEAWAYS: Faye Z. Belgrave, Ph.D. Dr. Belgrave's work in the mental health field. About the book African American Families: Research, Theory, and Practice What is racial socialization and why is it so important? How does racial socialization support mental health for African American youth?   Trenette Clark Goings, Ph.D. Dr. Going's work in identifying and preventing health disparities. How to reach out and get involved with the community and research on health disparities. Studying the coping among essential workers amidst COVID. How to help Black youth cope with the effects of the pandemic.   Heather A. Jones, Ph.D. Dr. Jones' work in improving the well-being of BIPOC communities. The story behind African American Families: Research, Theory, and Practice What racial socialization looks like in Black families. How a colorblind society can be harmful. What BIPOC parents can do to take care of their mental health.   QUOTABLES: “When somebody says a racial slur, I don't internalize it. It keeps my self-esteem intact. So I'm not internalizing the negativity. I am proud of who I am in spite of the negativity.”   PRODUCTS / RESOURCES: Like what you're hearing? Follow Dr. Alfiee on social media and show some love! Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee   Visit Dr. Alfiee's website at https://dralfiee.com Find out more about the AAKOMA Project here: https://aakomaproject.org/ Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com)

Couched in Color with Dr. Alfiee
EP19: The Doctors: Black Youth, Parenting + Racial Socialization

Couched in Color with Dr. Alfiee

Play Episode Listen Later Apr 29, 2021 52:58


In this three-part episode, Dr. Alfiee chats with the authors of the book African American Families: Research, Theory, and Practice Faye Z. Belgrave, Ph.D., Trenette Clark Goings, Ph.D., and Heather A. Jones, Ph.D. We invited the authors to the show to share a traditional academic perspective on best practices in supporting the emotional development of Black youth.  As Dr. Alfiee discusses this new book with each of the authors,  she uncovers the motivation behind their work and how their unique areas of expertise were  woven into the publication. Listen and learn more about the term racial socialization is, why it matters for Black youth and how crucial it is in the upbringing of Black children.  You'll also gain new insights into important conversations to have with children of diverse backgrounds. Tune in now so you can learn more about how you can best support and nurture your child in the fight toward dismantling racism, improving equity and inclusion, and promoting social racialization.  This episode is one of our more academic leaning features but the authors make their material highly accessible and relevant for teens, parents and families.   KEY POINTS / MAIN TAKEAWAYS: Faye Z. Belgrave, Ph.D. Dr. Belgrave's work in the mental health field. About the book African American Families: Research, Theory, and Practice What is racial socialization and why is it so important? How does racial socialization support mental health for African American youth?   Trenette Clark Goings, Ph.D. Dr. Going's work in identifying and preventing health disparities. How to reach out and get involved with the community and research on health disparities. Studying the coping among essential workers amidst COVID. How to help Black youth cope with the effects of the pandemic.   Heather A. Jones, Ph.D. Dr. Jones' work in improving the well-being of BIPOC communities. The story behind African American Families: Research, Theory, and Practice What racial socialization looks like in Black families. How a colorblind society can be harmful. What BIPOC parents can do to take care of their mental health.   QUOTABLES: “When somebody says a racial slur, I don't internalize it. It keeps my self-esteem intact. So I'm not internalizing the negativity. I am proud of who I am in spite of the negativity.”   PRODUCTS / RESOURCES: Like what you're hearing? Follow Dr. Alfiee on social media and show some love! Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee   Visit Dr. Alfiee's website at https://dralfiee.com Find out more about the AAKOMA Project here: https://aakomaproject.org/ Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com)

The Big Green Couch
Ep #14: Dynasti Hunt, Ariel Belgrave & Percell Dugger - On The Black Fitness Experience

The Big Green Couch

Play Episode Listen Later Nov 30, 2020 54:53


Join us for a special episode presented by GROUP X UNITED, where moderator Dynasti Hunt an awarding winning Talent and Diversity, Equity, and Inclusion Leader, sits down with Ariel Belgrave, Founder of Gym Hooky & Under Armour Athlete, and Percell Dugger, Founder of GOODWRK & Fit For Us. Size representation, pay gaps, sustainable living within underprivileged communities. Listen to how our guests show up and stand out while going through and supporting the black fitness experience in their communities.

Living Fabulously Fierce
Living Fabulously Empowered: Ariel Belgrave

Living Fabulously Fierce

Play Episode Listen Later Oct 9, 2020 49:05


Join in on the Living Fabulously Fierce Season Opener as I'm joined by the fabulous Ariel Belgrave of Gym Hooky! Ariel is a leading voice in women's health. As a certified health coach, fitness trainer, and the CEO of Gym Hooky, her mission is to help busy women hit their body goals. Through her signature approach, The L.E.A.N. Method, she's helped thousands of women adopt simple and sustainable health habits that suit their unique body, lifestyle, and goals. Ariel is also a sponsored athlete for Under Armour's women brand, a corporate fitness partner, a lead fitness trainer for Tone It Up, and a Board member for the Women in Fitness Association. Her commitment to women's wellness has earned her opportunities to work with Fortune 100 companies, influence the health programs of top colleges, and receive recognition from major outlets such as Women's Health, Shape, Elle, Refinery 29, PopSugar, and Huffington Post. Before devoting her work full-time to Gym Hooky, Ariel spent over a decade as a corporate HR leader for Fortune 100 companies like JPMorgan and Facebook. In her roles she focused on designing and developing programs to increase employee engagement and foster an inclusive work environment. She is a proud wife and graduate of Boston College where she earned her bachelor's degree in Psychology and played D1 club rugby. She loves dancing, trying new recipes, traveling, and spending time with family. Ariel is also a native of Brockton, MA. https://www.gymhooky.com/ https://www.gymhooky.com/theleanmethod https://www.instagram.com/p/B7t2yD5g0wF/ https://www.instagram.com/p/B59ESMPApNf/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/farah-bernier/message Support this podcast: https://podcasters.spotify.com/pod/show/farah-bernier/support

The Propcast
AI & Portfolio Management with Richard Belgrave and Kevin Mofid

The Propcast

Play Episode Listen Later Oct 1, 2020 35:22


The Propcast Season 2, Episode 6   Title: AI & Portfolio Management with Richard Belgrave and Kevin Mofid Summary: In this episode we talk to Richard Belgrave of MRI Leverton AI and Kevin Mofid, of Savills about how artificial intelligence is transforming portfolio management and delivering great insights for corporate occupiers   The Propcast by Louisa Dickins, Co-Founder of LMRE the leading Global PropTech recruiter brought to you in partnership with UK PropTech Association, The UK PropTech Association is a membership organisation to drive the digital transformation of the property industry. This show will focus on connecting the PropTechs, real estate funds and VC's globally…and get everyone talking about innovation of the build to rent environment.   About Our Host Louisa Dickins https://www.linkedin.com/in/louisa-dickins-ab065392/?originalSubdomain=uk Louisa started her career in property working at a well-known estate agency in London. Realising her people skills, she moved over to Lloyd May to pursue a career in recruitment. She now is a Director at LMRE, who are a specialist recruitment firm driven by PropTech and recruitment professionals, and Louisa oversees their 5 core areas. Louisa co-founded LMRE and provides a constructive recruitment platform to the new disruptors in real estate. Louisa is also on the board of Directors at UK PropTech Association (UKPA). About LMRE LMRE believe there is a better way to recruit. LMRE focus on a more comprehensive, client led focus delivering exceptional talent to the right place at the right time. They are passionate about the industry and passionate about people's careers. LMRE spend time with each client to become and an extension of the business, and their transparency and core values help them grow with the sector. LMRE simplify recruitment and innovate with our clients and evolve the people driven, PropTech community.   About Our Guests Richard Belgrave https://www.linkedin.com/in/richardbelgrave/?originalSubdomain=uk  Rich is a Vice President at Leverton, an MRI Software Company. He helped the global expansion of Leverton prior to acquisition and served in various capacities (the latest being Chief Revenue Officer) since joining the company in May, 2016. Richard started his career in corporate finance, where he worked on a wide range of strategic projects and performed analysis for FTSE350 clients. His strong interest in technology later drove him to join Leverton, now MRI software. MRI Software is the leading provider of innovative real estate software applications and hosted solutions. MRI's comprehensive and flexible technology platform, coupled with an open and connected ecosystem meets a unique need for real estate businesses, from property level management and accounting. to investment modelling and analytics of the global commercial and residential markets.    Kevin Mofid https://www.linkedin.com/in/kevin-mofid?originalSubdomain=uk Kevin is a Director in the Savills Research team and heads up research capability into Industrial & Logistics markets co-ordinating market data collection across the UK and producing Research reports covering the sector. Previously, at BNP Paribas Real Estate, Kevin headed up research into Central London Office markets and Industrial & Logistics markets producing a number of landmark reports including The Real Estate Implications of waste management and recycling, The Warehouse of the Future and the Real Estate implications of the proposed IAS 17 lease accounting changes.   Kevin is a key market commentator and regularly presents at industry events appearing at The ICE Energy From Waste Conference, The Estates Gazette European Distribution Summit, the Retail Week Supply Chain Summit and other events for the IPF, IPD and the CPD Foundation. Kevin is a member of the Society of Property Researchers, the Industrial Agents Society, the IPF and in 2013 was the youngest ever Chairman of the Society of Property Researchers.   Resources LMRE website www.lmre.co.uk  UKPA www.ukpa.com  Savills website www.savills.co.uk    Insights from this Episode   Our technology is geared towards helping our clients find, analyse, interrogate data buried within both complicated contracts – Richard Belgrave It's really about helping people make decisions quicker to adapt as a result of the pandemic – Richard Belgrave The data that was unstructured before is now structured. And that as I said before creates efficiencies just in terms of the way we work internally – Kevin Mofid So, the more data we have in a structured fashion that will allow us to answer those big questions that are troubling everyone at the moment – Kevin Mofid I think for decision making, I think for running your business or staying ahead of the competition, and just doing what's right by your investors, by your senior stakeholders, you need data. You need to be able to access it, you need to be able to trust it. And thematically I think the real estate industry is making a lot of progress – Richard Belgrave Data will give you some answers, but are you asking the right questions – Kevin Mofid The models that we deploy to process these contracts and turn unstructured content into structured data, they can also be used to help drive really meaningful analysis– Richard Belgrave   Subscribe Apple | Google | Spotify | Stitcher | iHeart   Sponsors You're listening to a podcast produced by A PODCAST COMPANY. This show was made by Podcast Syndicator where we help you go from start to grow to make money with your podcast. Let us help you share your message and your voice with the world. Reach out now. Jason@apodcastcompany.com to find out more. Thank you for listening and do come back to hear more shows like this.    1) Hey, don't miss out on a free webinar! 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The New School Podcast with Christine Hong
S2E4: How I Live as an Astrologer with Janelle Belgrave

The New School Podcast with Christine Hong

Play Episode Listen Later May 25, 2020 52:51


In a time of astrology apps like Co-Star and The Pattern, there's clearly a lot of people interested in learning what their horoscope says about them. However, if you type in “Do you believe in astrology?” into Google, you'll find equally divisive opinions on the matter. I'll admit that I've been a skeptic when it comes to horoscopes printed in newsletters (“There's no way people born the same month have the same personality!”). However, I failed to realize these newsletter horoscopes are generalizations created to appeal to the masses and not “real astrology” until I sat down with Janelle Belgrave, who lives as a professional astrologer. Janelle's astrology advice has been featured in multiple publications including New York Magazine, Women's Health, Yahoo Lifestyle, Bustle, Essence, and Refinery29 (who has dubbed her as “one of our favorite astrologers”). In this episode, I find out how Janelle learned the art of astrology, her beliefs on the art, how she built her astrology business, and what she thinks astrology is telling us about the current world situation. To learn more about Janelle, check out our show notes at https://www.thenewschoolpodcast.com/episodes/s2e4-how-i-live-as-an-astrologer-with-janelle-belgrave --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app