Podcasts about caring relationship

In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we're discussing “Tips for Arthritis Pain Management”, with special guest Dr. Ken Redcross. More than 350 million people globally suffer from arthritis. In the United States, it's estimated that one in four adults, or about 58.5 million people, have been diagnosed with arthritis and suffer from arthritis-related joint pain. Pain management can be challenging due to medication side effects, contraindications, and inconveniences, such as dosage, texture, and smell. If you suffer from arthritis, you may find it harder to walk, move around, and enjoy physical activities. When your joints wear down over time, the cushioning provided by the cartilage erodes, resulting in pain and stiffness. To manage the pain and make things more bearable you can follow a few simple tips to improve your quality of life. Physical health is a critical part of Holistic Wealth, and millions of people globally suffer from chronic pain and disability due to inadequate pain management.   Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross' patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. He has also authored numerous health articles for MSN Latino and Everyday Health. Dr. Redcross earned his MD from Columbia Presbyterian Medical Center in NY, specializing in internal medicine. (drkenredcross.com). Subscribe and tune in to listen to this episode of the Holistic Wealth podcast.   Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “70% of Your Immune System Lives in Your Gut – Tips for Gut Health with Dr. Ken Redcross”. Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. Your gastrointestinal tract has a vast and complex ecosystem known as the gut microbiome, bustling with a myriad of bacteria, fungi and other microbes. These microscopic organisms are integral not only for proper digestive function and absorption of nutrients but also for engaging in a continuous dialogue with the vast network of immune cells working together to defend your body's health. As Dr Redcross states in this episode of the Holistic Wealth podcast - 70% of your immune system is embedded within your gut, where it interacts with the multitude of microorganisms living in your microbiome. A healthy gut microbiome includes a diversity of beneficial bacteria that helps your immune system function at its best, while a disrupted microbiome may undermine its ability to diligently protect your health. When we seek comfort in the foods we love, they don't always love us back. Having a healthy gut is all about balance. Often, it's not very practical or even sustainable to banish the foods you love. By following simple tips and making a few lifestyle fixes, you can keep your belly both happy and healthy. It's also imperative to recognize that true abundance encompasses not only material prosperity but also physical health, and mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including healthy eating and lifestyle. The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.  What is a healthy gut? Gut health refers to the well-being of the digestive system, which is responsible for breaking down food, absorbing nutrients and eliminating waste from the body. It is home to trillions of microorganisms—including bacteria, viruses and fungi—that are collectively known as the gut microbiome. 70% of your immune system is embedded within your gut, where it interacts with the multitude of microorganisms living in your microbiome. Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor Holistic Healing Certification program --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

In this special wellness series with special guest Dr. Ken Redcross on the Holistic Wealth podcast, our topic is “Tips for Sinus Complication Relief”. Approximately 37 million Americans have sinusitis at least once each year. In Canada 3.5 million adults suffer from acute rhinosinusitis annually.Studies that have compared chronic sinusitis to other chronic conditions such as asthma, back pain congestive heart failure, and arthritis have demonstrated that chronic sinusitis has a more severe impact on quality of life than the other conditions. It is also one of the leading causes of absenteeism from work and expenditures for medications.Whether you're battling seasonal allergies, sinusitis, or other sinus-related issues, understanding holistic approaches to relief can significantly impact your quality of life. Join us as we explore natural remedies, lifestyle adjustments and mindfulness practices to help you find relief and achieve holistic wellness.  Our special guest, Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross' patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. Subscribe and tune in to listen to this episode of the Holistic Wealth podcast. Holistic Wealth Expanded and Updated book, also offers a comprehensive framework for achieving well-being in all aspects of life, including health and wellness.  Resources Used In This Episode: Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom  Dr. Ken Redcross' Sinus Complication Relief Tips Drink plenty of water. Hydrating can help thin the mucus in your cavities and decrease the pressure in your sinuses. You can also try drinking warm liquids if you are experiencing discomfort in your throat.  Try using steam. Try taking a hot shower so the steam can thin out the mucus in your passageways and reduce inflammation.  Use warm facial packs. You can soak a towel in warm water and place it on your nose or forehead to find comfort from the pain and relieve inflammation.  Control allergies. When exposed to allergens your body increases mucus ..... --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

In this special wellness series with special guest Dr. Ken Redcross on the Holistic Wealth podcast, our topic is “Wellness Tips to Help Prevent or Relieve Seasonal Allergies”. More than 50 million Americans suffer from allergies each year, and one in every four Canadians suffer from seasonal allergies. That's a lot of people who are feeling miserable! But you don't have to be one of them. In this episode of the Holistic Wealth podcast, we're sharing a few simple tips to help you remain sniffle-free the next time allergies strike. In this episode we explore lifestyle adjustments as well as natural remedies that can alleviate symptoms and enhance overall well-being. Seasonal allergies impacts our holistic wealth by influencing our physical health, mental well-being and overall quality of life.  Our special guest, Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross' patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. Subscribe and tune in to listen to this episode of the Holistic Wealth podcast. Holistic Wealth Expanded and Updated book, also offers a comprehensive framework for achieving well-being in all aspects of life, including health and wellness.  Resources Used In This Episode: Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Dr. Redcross' Wellness Tips to Help Prevent or Relieve Seasonal Allergies Clean Regularly. Many allergens are in your home so be sure to clean your carpets, rugs, floors and curtains regularly. A HEPA vacuum cleaner can help as it has a special filter to trap very fine dust and allergen particles. Reduce Clutter. There could be places in your home where dust, pet dander and other things are collecting. Reducing the unnecessary items can lessen the amount of hard-to-reach places dust can collect.  Wash your sheets and liners. Wash your linens weekly with hot water to keep down pet dander and dust mites.  Use air and window filters. This extra layer of protection can screen out dust and pollen.  Reduce mold. Clean your shower curtains, trash cans, and damp areas with a mix of water and chlorine bleach. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross' patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. He has also authored numerous health articles for MSN Latino and Everyday Health. Dr. Redcross earned his MD from Columbia Presbyterian Medical Center in NY, specializing in internal medicine. (drkenredcross.com) Social Media Information Instagram: @BoironUSA; @KenRedcrossMD Facebook: @BoironUSA; @KenRedcrossMD TikTok: @BoironUSA; @ dr.kenredcross Public Relations Contacts MaryKate Ott, PR Specialist: marykate.ott@boiron.com Bridget Naylor, PR Assistant: bridget.naylor@boiron.com Deborah Kelly, Director of PR: deborah.kelly@boiron.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross' patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. He has also authored numerous health articles for MSN Latino and Everyday Health. Dr. Redcross earned his MD from Columbia Presbyterian Medical Center in NY, specializing in internal medicine. (drkenredcross.com) Social Media Information Instagram: @BoironUSA; @KenRedcrossMD Facebook: @BoironUSA; @KenRedcrossMD TikTok: @BoironUSA; @ dr.kenredcross Public Relations Contacts MaryKate Ott, PR Specialist: marykate.ott@boiron.com Bridget Naylor, PR Assistant: bridget.naylor@boiron.com Deborah Kelly, Director of PR: deborah.kelly@boiron.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Winter means cold and flu season, so this week Dr. Kim is talking with Dr. Ken Redcross all about Winter Wellness Remedies and homeopathic healing for your family! Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge,personalized medical practices in the United States, Dr. Redcross' patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. He has also authored numerous health articles for MSN Latino and Everyday Health. Dr. Redcross earned his MD from Columbia Presbyterian Medical Center in NY, specializing in internal medicine. https://www.drkenredcross.comSee omnystudio.com/listener for privacy information.

In this special two-part series of the Holistic Wealth podcast with Keisha Blair, our special guest is Dr. Ken Redcross and we are sharing tips and strategies to navigate cold and flu season. In Part 1 of this two-part series, we focussed on adults, and specifically people with chronic illnesses such as diabetes, heart disease and those undergoing cancer treatment during cold and flu season. In Part 2 – we are focussing on kids – and how families and parents can protect their kids during cold and flu season. Children's hospitals across North America have reported significant surges in patients, which led many to cancel major surgeries to redeploy staff to help in overcrowded emergency departments and intensive care units. The situation is exacerbated by low and sometimes non-existent supplies of children's pain and fever medications. In this episode, Dr. Redcross also outlined that there are more than 50 different species of cockroaches and in urban areas like New York City many urban dwellings have homes with cockroaches and they can also cause respiratory illnesses. Cockroach droppings, saliva, and decomposing bodies have proteins that can trigger allergic reactions and asthma attacks. On inhalation, the proteins from the cockroaches can inflame and constrict the airways, leading to wheezing, coughing, and difficulty breathing. Tune into Part 2 of this transformative special featuring Dr. Ken Redcross, where we delve into essential strategies and tips to not only prepare but thrive through the upcoming cold and flu season. Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross' patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross completed his medical training at the prestigious Columbia-Presbyterian Medical Center. He then transitioned to the renowned Cedars-Sinai Medical Center in Beverly Hills, where he received the Man of Valor Award from the NAACP Youth Council for excellence in medicine. In the face of an anticipated "syndemic" this winter, the importance of preparation and holistic health precautions takes center stage. What You Will Learn: Understanding the Intersection of Cold and Flu: · Dr. Redcross sheds light on the intersection of the flu, colds, and other health challenges. This episode provides a comprehensive guide to navigating these interconnected health threats, ensuring you are well-prepared for the winter ahead. Strategies for Preparation and Thriving: 1. Immune-Boosting Nutrition: · Dr. Redcross explores the crucial role of nutrition in supporting the immune system. Learn about foods rich in antioxidants, vitamins, and minerals that can fortify your body's defences against winter ailments. 2. Holistic Lifestyle Practices: · Discover holistic lifestyle practices that contribute to overall well-being. From adequate sleep, reducing inflammation and stress management to regular exercise, these practices are fundamental for resilience during cold and flu season. 3. Homeopathic Remedies: · Delve into the benefits of homeopathic remedies with Dr. Redcross. Learn about natural and alternative approaches that can complement traditional medicine, providing additional support for immune health. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

In this episode:Dr. Ken Redcross, author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services, sits down with Heather to talk about staying healthy this winter! They talk about the best tips for moms and kids to not only survive cold and flu season but THRIVE!As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross' patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. He has also authored numerous health articles for MSN Latino and Everyday Health. Dr. Redcross earned his MD from Columbia Presbyterian Medical Center in NY, specializing in internal medicine.Connect with Dr. Ken Redcross & Boiron USA -drkenredcross.comInstagram: @BoironUSA; @KenRedcrossMDFacebook: @BoironUSA; @KenRedcrossMDTikTok: @BoironUSA; @dr.kenredcrossResources mentioned from this episode:https://boironusa.com/product/oscillo/https://boironusa.com/product/throatcalm-spray/ https://boironusa.com/Mentioned in The Marriage Corner: https://www.thepourover.orgMore resources from this episode:Train with Heather in the Healthy By Heather Brown Membership & start your 7 day free trial here: https://www.mylifewellloved.com/membership/Shop Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Shop Heather's Amazon storefront: https://urlgeni.us/amazon/HBstorefrontDownload Heather's free resources & printables here: https://www.mylifewellloved.com/freebies/Shop Heather's favorite liquid collagen & modere products with CODE: HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/Follow Heather:Join email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownFollow & review:We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

In this special two-part series of the Holistic Wealth podcast with Keisha Blair, Dr. Ken Redcross shares valuable insights and strategies to navigate the anticipated "syndemic" winter, marked by a surge in respiratory viruses. The podcast covers: Understanding the Intersection of Cold and Flu: Dr. Redcross discusses the interconnected health threats of flu, colds, and other challenges, offering a comprehensive guide for winter preparedness. Strategies for Preparation and Thriving: Immune-Boosting Nutrition: Holistic Lifestyle Practices: Homeopathic Remedies: Special Focus on Chronic Illness: Tailored Strategies for Chronic Conditions: Medical Guidance for Chronic Patients: Preparation and Precautions for Cold and Flu Season: Hygiene Practices: Environmental Considerations: As the prospect of a syndemic winter looms, the podcast emphasizes the importance of preparation and holistic health measures. Listeners are encouraged to implement these strategies into their daily routines to fortify the immune system and protect overall well-being.**Resources Mentioned In This Episode:**- *Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom* by Keisha Blair- *Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor* by Dr. Ken RedcrossResources Mentioned In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor by Dr. Ken RedcrossFeatured on the Show: · Check out Dr. Ken Redcross's website: drkenredcross.com and www.boiron.com (for resources mentioned). Follow Dr. Redcross on Instagram @drkenredcross · Check out our websites for more information: www.keishablair.com www.holisticwealthpodcast.com www.instituteonholisticwealth.com· Order the book, Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, also mentioned as a resource in this episode. · Visit www.keishablair.com and subscribe. Check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. · Order the award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook.· Follow Keisha Blair on Instagram and Twitter – and ask me your questions related to holistic wealth! --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Ellen Kamhi talks with Dr. Ken Redcross, author of, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship while providing convenient access to a full spectrum of healthcare services and holistic and wellness counseling. He is also an advisor for Healthy Directions.

A kiss can be very powerful. It can make you feel wonderful and connect you to a person – or it can really mess things up. This episode begins with some interesting intel about the power of a kiss, both good and bad. https://www.scientificamerican.com/article/why-we-kiss/ Change is sexy and exciting – and it can also be your worst enemy. On the other hand, there are some things that never change. You can count on them. And perhaps paying more attention to things that stay the same can be a huge benefit to your life and well-being. It is likely better than trying to predict what changes are coming since humans are particularly horrible at such predictions. Here to make the case for embracing things that stay the same is Morgan Housel. He is a partner at The Collaborative Fund and author of the book Same as Ever: A Guide to What Never Changes (https://amzn.to/3SwWn6u). This is a conversation that will bring you a new perspective on how the world works and how people live. Complaining about the healthcare system is easy. Many people feel it is really hard to develop much of a relationship with their doctor when visits are so short and it's often hard to get an appointment. So perhaps it is up to us – the patients - to squeeze out as much as we can from the healthcare system to get better care and a stronger doctor/patient bond. Joining me to explain how to best do that is Ken Redcross, MD. He is author of the book, Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor (https://amzn.to/461Zh6l) and founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship. Listen and you will be much better equipped to interact with the healthcare system. Having little kids is actually good for your immune system. In fact, the more kids the better. How can that be? Listen as I explain. http://www.sciencedaily.com/releases/2012/07/120703142858.htm PLEASE SUPPORT OUR SPONSORS! Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them! Go to https://Zocdoc.com/SYSK and download the Zocdoc app for FREE. Dell's Black Friday event is their biggest sale of the year! Shop now at https://Dell.com/deals to take advantage of huge savings and free shipping! Let's find “us” again by putting our phones down for five.  Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus Planet Money is an incredible podcast with stories & insights about how money shapes our world. Listen to Planet Money https://npr.org/podcasts/510289/planet-money wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are continuing our discussion about how incredibly important it is to nourish a loving and caring relationship with your body. Today we offer practical ways to really begin to deepen your love for your body and to care for it with reverence. About Alison M. Scott (she/her):Your Life...StyledWell-Being Made RealAs a Health and Life Coach, it is my goal to help every person live a life of fulfillment, purpose, and joy. I believe that good health is the cornerstone of that. I serve everyone in all phases of life and I offer real solutions, for real humans, looking to lead a more healthy, well-balanced and satisfied lifestyle.I do one on one coaching and offer workshops and you can find the info on my social media and in my newsletters.Website: www.alisonmscott.comSocial media: IG & FB @lifestyledbyalisonEmail:  alison@alisonmscott.com - sign up for my newsletterWays to connect with Sas (she/her):Instagram: @lori_saseSign up for her newsletter or find out about coaching: https://www.lorisase.comSupport the show

Today Health Coach Alison Scott is back to talk about a subject that we're both very passionate about. In our society, it can be so easy to accidentally fall into the trap of judging our bodies. Sometimes those thoughts can form the way your feel about yourself or even hold you back from pursuing things that you enjoy. Today, we talk not only about being grateful for our bodies, but we also take things one step deeper. How can you develop a relationship with the beautiful body that gives you life? We approach this conversation with reverence for these beautiful incarnations and also with an acknowledgement of how hard it can be to live in a society that heralds an impossible beauty standard. We send you our support and a deep bow to that beautiful body that is yours. About Alison M. Scott (she/her):Your Life...StyledWell-Being Made RealAs a Health and Life Coach, it is my goal to help every person live a life of fulfillment, purpose, and joy. I believe that good health is the cornerstone of that. I serve everyone in all phases of life and I offer real solutions, for real humans, looking to lead a more healthy, well-balanced and satisfied lifestyle.I do one on one coaching and offer workshops and you can find the info on my social media and in my newsletters.Website: www.alisonmscott.comSocial media: IG & FB @lifestyledbyalisonEmail:  alison@alisonmscott.com - sign up for my newsletterWays to connect with Sas (she/her):Instagram: @lori_saseSign up for her newsletter or find out about coaching: https://www.lorisase.comSupport the show

Lisa is joined by Ken Redcross, MD who talks about blood sugar.   Ken Redcross, MD, is author of, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship while providing convenient access to a full spectrum of healthcare services and holistic and wellness counseling. As one of the first full-service concierge, personalized medical practices in the United States, Redcross' patient portfolio includes C-level business executives, athletes and professionals in the entertainment industry, as well as individuals from all walks and stages of life including college students, young professionals, busy parents and retirees. His focus on developing the patient-doctor bond is a unique characteristic of his concierge services that allows for a more strategic and customized approach to each patient's healthcare plan.Blood sugar is an essential part of our overall well-being, but when it's out of balance you could face serious health risks including diabetes, heart disease, stroke and kidney disease. Having too much sugar in the blood, known as hyperglycemia or high blood glucose, is a health risk often associated with diabetes. It occurs when your body has too little insulin (the hormone that transports glucose into the blood), or if your body can't use insulin properly. A fasting blood sugar level (glucose) greater than or equal to 126 is considered too high, but not everyone will recognize the warning signs, which could damage blood vessels that are responsible for delivering blood to vital organs such as your heart, kidneys and eyes.Four easily missed warning signs that your blood sugar may be dangerously high:   • Feeling Tired       • Extra sugar (glucose) does not mean more energy.       • The body is not able to use the excess sugar to fuel what your body needs for extra activity.   • Increased Thirst        • The kidneys are unable to filter excess sugar in your blood and respond by attempting to remove it — which increases the amount of time/frequency you urinate and puts you at risk for dehydration.       • Trips to the bathroom may not be related to prostate health   • Extra Trips to the Bathroom       • Trips to the bathroom may not be related to prostate health   • Changes in Vision       • Elevated glucose levels can lead to damage and blockage of the blood vessels that form behind the eye (retina).       • The eye tries to create new blood vessels, but they don't develop properly  and can lead to a risk of becoming blind.Dr. Redcross will share three moves you can make to get high blood sugar under control including:    • Taking 2-min. stroll after dinner       • Walking as little as two to five minutes after a meal can lower your blood sugar, according to a 2022 study in the journal Sports Medicine.       • The study found standing after a meal can help, too, but not as much as putting one foot in front of the other.   • Consuming certain herbs and spices       • Traditional herbs and spices are commonly used for control of glucose.       • Cinnamon is a spice that consists of the dried inner bark, and is brown in color and has a delicately fragrant aroma and a warm sweet flavor.       • Research has shown that adding the spice cinnamon to the diet can help to lower the glucose level.       • Berberine is an herbal supplement made from a chemical compound that naturally occurs in the roots and bark of a wide variety of plants such a

It's cold and flu season and if you're experiencing dreaded symptoms, you've come to the right place. While flu viruses are detected year-round in the US, they're most common during the fall and winter with influenza activity peaking between December and February.  You may have asked yourself if the cold and flu be avoided. And if you suffer from either, can the duration and severity be reduced? Our guest today, Dr. Ken Redcross, is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. His patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Key Takeaways: Why it's essential to eat a healthy diet, especially this time of year. Healthier options to include in your diet. How lack of sleep affects our immune system and our ability to fend off a cold or the flu. Why you should be proactive when it comes to the flu. Some of the “closer to the earth” remedies Dr. Redcross prefers to give his patients and even his own family. What's most appealing about homeopathic medicines. Redcross' favorites homeopathic remedies for the cold and flu. The issue concerning medications for children and why it's essential to be mindful when administering medicines to younger family members. To learn more about Dr. Redcross' work and services, visit Dr. Ken Redcross, and to learn more about Boiron, visit BoironUSA. We'll have all the links in the show notes at RonandLisa.com/Podcast.

Introducing Author, On-camera Medical Expert, Brand Ambassador, and Concierge Physician, Ken Redcross M.D. The best and worst foods for your gut How prebiotics can act as food for healthy gut bacteria Holistic approaches to boost gut health quickly The right synergy between both pre and probiotics and how it provides a health advantage. Ken Redcross, MD, is author of, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” (2018) and founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship while providing convenient access to a full spectrum of healthcare services and holistic and wellness counseling. As one of the first full-service concierge, personalized medical practices in the United States, Redcross' patient portfolio includes C-level business executives, athletes, and professionals in the entertainment industry, as well as individuals from all walks and stages of life including college students, young professionals, busy parents, and retirees. His focus on developing the patient-doctor bond is a unique characteristic of his concierge services that allows for a more strategic and customized approach to each patient's healthcare plan. Redcross earned his medical degree from the prestigious Columbia Presbyterian Medical Center in New York, specializing in internal medicine. During his training, he participated in fellowships in Puerto Rico and the Dominican Republic, to fulfill his passion in serving the underserved while enhancing his medical fluency in Spanish. After completing his residency, Redcross co-founded and served as president of Medi-Stop, an urgent care, walk-in clinic in California, treating minor medical ailments. He is based in New York, but travels across the country as his concierge practice requires. More information: www.drkenredcross.com and www.probiotics.com Brought to you by J.C. Cooley Foundation  "Equipping the Youth of Today for the Challenges of Tomorrow". Support the show: http://www.cooleyfoundation.org/ See omnystudio.com/listener for privacy information.

Dr. Ken Redcross is a board-certified Internal Medicine physician and the author of Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor. His expertise is capturing how to best provide the ultimate patient experience for those frustrated with the deterioration of the patient-doctor relationship, and feel they deserve more. In this 2-part interview, Dr. Redcross discusses how can you turn the tables and make the most of your doctor's visit?

Navigating Difficult Discussions with Your Doc Dr. Ken Redcross is a board-certified Internal Medicine physician and the author of Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor. His expertise is capturing how to best provide the ultimate patient experience for those frustrated with the deterioration of the patient-doctor relationship, and feel they deserve more. In this 2-part interview, Dr. Redcross discusses how can you turn the tables and make the most of your doctor's visit?

Do you find your doctor to be intimidating? It doesn't have to be that way. We'll talk to Dr. Ken Redcross about his book, “Bond: the 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor”. Then… We'll talk to musician Jai Utall about his latest album “Let Me Burn”. He's transformed personal hardship into an understanding of how we can all transform the difficult experiences we've been through, especially over the last few years. Website(s): https://www.drkenredcross.com/ https://jaiuttal.com/

Do you find your doctor to be intimidating? It doesn't have to be that way. We'll talk to Dr. Ken Redcross about his book, “Bond: the 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor”. Then… We'll talk to musician Jai Utall about his latest album “Let Me Burn”. He's transformed personal hardship into an understanding of how we can all transform the difficult experiences we've been through, especially over the last few years. Website(s): https://www.drkenredcross.com/ https://jaiuttal.com/

Nat chats with Dr. Ken Redcross, a dad of twins and a board-certified internal medicine physician, about dealing with stress at back-to-school time. Many parents say the back-to-school season rivals the holidays as the most stressful time of the year. The whirlwind spans from shopping for supplies to scheduling new fall activities. Not to mention kids are feeling blue with the end of summer vacation. This year will be even more challenging as many students are returning to classrooms after a long absence due to the global pandemic. Nearly everyone can benefit from reducing stress during this busy time and Dr. Ken has some helpful tips to make the transition easier.Today's episode is sponsored by Boiron. Visit BoironUSA.com Wellness Naturally Blog & @BoironUSA Instagram for more info on stress and sleep.Ken Redcross, MD, is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor”, and founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross' patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross earned his MD from Columbia Presbyterian Medical Center in NY, specializing in internal medicine.CONTACT USDownload the Twiniversity App: For twin pregnancy tracking and twins baby tracking! Download hereVISIT Twiniversity.com for tons of free twin tips!FOLLOW us on Facebook, Instagram, Pinterest, YouTube, and Twitter.SUBSCRIBE to our email newsletter!Take a class! Twiniversity offers online expecting twins classes (both on-demand and live), a breastfeeding twins class, a twins after singletons class, and a baby safety class including CPR, first aid, car seat safety, and childproofing. Click here to check out our online classes.Twiniversity Memberships: Includes Zoom Twin Club

Dr. Redcross shares his nearly 20 years of experience and breaks down the four cornerstone qualities that are essential to creating a life-long patient-doctor bond. Meet Dr. Ken Redcross "I discovered my passion for medicine and science in high school and thought I wanted to be a veterinarian, until I took a Comparative Vertebrate Anatomy class. I've always loved animals, but at 16, the Anatomy class was my awakening moment, and I realized it was people I had to treat." LEARN MORE: https://www.drkenredcross.com/ BOOK: https://www.amazon.com/Bond-Cornerstones-Lasting-Caring-Relationship/dp/0692138005 "Now, after having practiced medicine for 20 years, I've had a few more Comparative Vertebrate Anatomy-class, light-bulb moments. While I enjoyed working at medical practices and clinics, something was missing. Having to rush through every patient-packed day with a mere 5-7 minute time slot for each of them felt unfair to my patients and to my purpose. It took some time for me to realize that I'd have to work within a different model – or create my own — which is how the concierge concept emerged: Strategic Health Services ™." "I am a board-certified Internal Medicine physician, and I completed my medical training at Columbia-Presbyterian Medical Center in 2001. I provided care at my first job in Oxnard, California, then transitioned to Cedars-Sinai Medical Center in Beverly Hills. I launched my Concierge practice in 2007 and established Redcross Communications, Inc., under which I provide medical education through the media." Connecting. Active listening. Kindness. Accessibility. Patient-centric. "Collectively, these actions and attitudes create lasting bonds with my patients. By building a safe and trusting space, the doctor-patient bond is reinforced, opening up more opportunities for healing." Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor Why would you want to trust your life to someone with whom you don't have a personal relationship? How strong of a bond do you have with your primary doctor? Have you ever wanted to ask your doctor a question but didn't because you felt uncomfortable? Dr. Redcross is concerned that the patient-doctor bond is now on faulty ground and that healthcare happiness is much more difficult to attain. No relationship can survive for very long without trust, healthy communication, mutual respect, and a willingness to be empathetic on both sides of the stethoscope. Dr. Redcross shares his nearly 20 years of experience and breaks down the four cornerstone qualities that are essential to creating a life-long patient-doctor bond. Learn More: https://www.drkenredcross.com/

Dr. Jeanine Cook-Garard gets practical advice to stay healthy during cold and flu season, especially in light of the COVID-19 pandemic, from Dr. Ken Redcross, the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship.

On today's episode of Vitamin D with Dawn Dai, Dawn is joined by Dr. Ken Redcross, practicing concierge physician, author and media personality. Dr. Redcross talks with Dawn the importance of vitamin D for the human body and his book, "Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor.” In this conversation you will learn how to build a strong bond with your doctor and the importance of getting your daily dose of “Vitamin D” for your body, mind, and soul. Interested in keeping up with Dr. Redcross? You can follow him on social media at @KENREDCROSSMD on twitter and at @DRKENREDCROSS on instagram. If you're interested in checking your vitamin D levels, be sure to visit powerofd.org to get your test kit today. You can also find Dr. Redcross' book "Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor” on Amazon. Follow Dawn Dai: Instagram: @DawnDaiSpeaks Twitter: @DawnDaiSpeaks Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Ken Redcross, MD, is author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross’ patient portfolio includes executives, athletes and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross earned his MD from Columbia Presbyterian Medical Center in NY, specializing in internal medicine.

In this episode we speak with Dr. Kenneth Redcross about theories on why COVID-19 might be affecting more African Americans than any other population and the importance of Vitamin D. Dr. Redcross is a board-certified practicing physician who uses nutrition as an important component of his Internal Medicine practice. He completed his medical training at the prestigious Columbia-Presbyterian Medical Center and has practiced at the renowned Cedars-Sinai Medical Center in Beverly Hills. Dr. Redcross, MD, author of, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” runs his own concierge personalized medical practice designed to enhance the patient-doctor relationship while providing convenient access to a full spectrum of healthcare services and holistic and wellness counselling. Learning Points: - Theories why Covid-19 might be affecting more African Americans than any other population -Recommended health changes that can help disproportionately affected communities -Why Vitamin D is so important for fighting Covid-19 Social Media: Website: www.drkenredcross.com and www.powerofd.org Twitter: @KenRedcrossMD Facebook: www.facebook.com/KenRedcrossMD Instagram: @DrKenRedcross

To help increase awareness of the importance of vitamin D supplementation about minority populations, The https://organicandnatural.org/ (Organic and Natural Health Association) launched the “https://powerofd.org/ (Get On My Level)” campaign in partnership with Dr. Ken Redcross, author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor.” The campaign highlights the proven health benefits of vitamin D and encourages people in communities most at risk to know their vitamin D level by either asking their doctor or measuring and monitoring their own levels at home using a test kit and vitamin D calculator from Organic & Natural Health research partner, https://www.grassrootshealth.net/ (GrassrootsHealth). In this podcast, Dr. Redcross speaks with Sandy Almendarez, content director, Informa Markets, about the important of vitamin D for minority populations. They cover: The need for the medical community to foster and support the patient-doctor relationship. How Black and Latinx communities generally view supplements as part of their healthy lifestyles. How supplement brands can promote their vitamin D supplement to ethnic minority populations. 

*A classic interview of biblical counselor David Powlison conducted by Mark Dever: https://www.9marks.org/interview/life-and-counseling-david-powlison/ .

Ellen Kamhi talks to Dr. Ken Redcross, author of, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” to discuss theories on why COVID-19 might be affecting more African Americans than any other population. Issues like hypertension, diabetes and vitamin D deficiencies are discussed.

Ellen Kamhi talks to Dr. Ken Redcross, author of, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” to discuss theories on why COVID-19 might be affecting more African Americans than any other population. Issues like hypertension, diabetes and vitamin D deficiencies are discussed.

Not only is his name perfect for his profession, but his knowledge and success is incredible too! Dr. Redcross functions in the interesting cross-section of being a practitioner and a businessman. We didn't get to speak much about his business acumen, but it is truly incredible and what he's achieved thus far is very respectable to say the least. He also has a book called “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor.” His website is drkenredcross.com. Follow him on his social media at kenredcrossmd on Facebook and @drkenredcross on Instagram and Twitter!

Pain is something that so many people experience that it has created serious health issues and social problems. In fact, a survey called “Unhappiness and pain in modern America” found that approximately one-third of Americans report they often or very often feel aches and pains. Joining us today is dr. Ken Redcross (pronunciation red-cross)—a practicing physician who is teaming up with Arnicare to discuss more natural ways to relieve pain. Dr. Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor.” And the founder of Redcross Concierge—a thriving practice that treats executives, athletes, and entertainers, as well as individuals from all walks and stages of life.

Pain is something that so many people experience that it has created serious health issues and social problems. In fact, a survey called “Unhappiness and pain in modern America” found that approximately one-third of Americans report they often or very often feel aches and pains. Joining us today is dr. Ken Redcross (pronunciation red-cross)—a practicing physician who is teaming up with Arnicare to discuss more natural ways to relieve pain. Dr. Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor.” And the founder of Redcross Concierge—a thriving practice that treats executives, athletes, and entertainers, as well as individuals from all walks and stages of life.

If just one person in your household comes down with the flu, it can just take a few hours for it to spread to everyone.Can you believe it’s already time to prepare for another flu season? It feels like we just wrapped up the last one, but the Centers for Disease Control and Prevention (CDC) says it’s time to prepare for the 2018-2019 flu season now, especially coming off of a horrible season that killed more children than any other non-pandemic year on record. Dr. Bond's guest, Dr. Ken Redcross, board-certified internal medicine physician and author of Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor, says if just one person in your household comes down with the flu, it can just take a few hours for it to spread to everyone. In fact, it only takes one sick person’s cough to spread 2,000 virus-laden droplets into the air.Having a strong immune system is key to protection and keeping it clean from the inside out, including your environmental surroundings, can make the difference in whether or not you will catch flu. Dr. Redcross joins Dr. Bond to explain how tackling influenza room-by-room in your home can keep those unwanted house guests (aka: germs) from invading your space and thus lower your chances of getting sick this season.He also provides tips on what you can do to prevent the flu in the kitchen, living room, bathroom and bedroom (e.g. flu-fighting foods, natural disinfectant and antibacterial wipes, one-use paper towels and bedding).

If just one person in your household comes down with the flu, it can just take a few hours for it to spread to everyone.Can you believe it’s already time to prepare for another flu season? It feels like we just wrapped up the last one, but the Centers for Disease Control and Prevention (CDC) says it’s time to prepare for the 2018-2019 flu season now, especially coming off of a horrible season that killed more children than any other non-pandemic year on record. Dr. Bond's guest, Dr. Ken Redcross, board-certified internal medicine physician and author of Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor, says if just one person in your household comes down with the flu, it can just take a few hours for it to spread to everyone. In fact, it only takes one sick person’s cough to spread 2,000 virus-laden droplets into the air. Having a strong immune system is key to protection and keeping it clean from the inside out, including your environmental surroundings, can make the difference in whether or not you will catch flu. Dr. Redcross joins Dr. Bond to explain how tackling influenza room-by-room in your home can keep those unwanted house guests (aka: germs) from invading your space and thus lower your chances of getting sick this season.He also provides tips on what you can do to prevent the flu in the kitchen, living room, bathroom and bedroom (e.g. flu-fighting foods, natural disinfectant and antibacterial wipes, one-use paper towels and bedding).

Dr. Ken Redcross earned his medical degree from Columbia Presbyterian Medical Center in New York, specializing in internal medicine. He is a specialist in internal medicine and founder of one of the first full-service concierges, personalized medical practices in the United States. His book, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” underscores the importance of having a good relationship with your doctor for better health – which is especially important during flu season.

Dr. Ken Redcross earned his medical degree from Columbia Presbyterian Medical Center in New York, specializing in internal medicine. He is a specialist in internal medicine and founder of one of the first full-service concierges, personalized medical practices in the United States. His book, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” underscores the importance of having a good relationship with your doctor for better health – which is especially important during flu season.

Dr. Ken Redcross, M.D., author of, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor. Rod Griffin, Director Consumer Education and Awareness for Experian gives insights to help those consumers who struggle with building credit and keeping a good score. Terry Redican is Vice President of AP Program Delivery. Redican is responsible for managing the Advanced Placement Program's annual cycle for College Boards.This show is broadcast live on Thursday's 2PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/

If just one person in your household comes down with the flu, it can just take a few hours for it to spread to everyone.Can you believe it’s already time to prepare for another flu season? It feels like we just wrapped up the last one, but the Centers for Disease Control and Prevention (CDC) says it’s time to prepare for the 2018-2019 flu season now, especially coming off of a horrible season that killed more children than any other non-pandemic year on record. Dr. Bond's guest, Dr. Ken Redcross, board-certified internal medicine physician and author of Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor, says if just one person in your household comes down with the flu, it can just take a few hours for it to spread to everyone. In fact, it only takes one sick person’s cough to spread 2,000 virus-laden droplets into the air.Having a strong immune system is key to protection and keeping it clean from the inside out, including your environmental surroundings, can make the difference in whether or not you will catch flu. Dr. Redcross joins Dr. Bond to explain how tackling influenza room-by-room in your home can keep those unwanted house guests (aka: germs) from invading your space and thus lower your chances of getting sick this season.He also provides tips on what you can do to prevent the flu in the kitchen, living room, bathroom and bedroom (e.g. flu-fighting foods, natural disinfectant and antibacterial wipes, one-use paper towels and bedding).

If just one person in your household comes down with the flu, it can just take a few hours for it to spread to everyone.Can you believe it’s already time to prepare for another flu season? It feels like we just wrapped up the last one, but the Centers for Disease Control and Prevention (CDC) says it’s time to prepare for the 2018-2019 flu season now, especially coming off of a horrible season that killed more children than any other non-pandemic year on record. Dr. Bond's guest, Dr. Ken Redcross, board-certified internal medicine physician and author of Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor, says if just one person in your household comes down with the flu, it can just take a few hours for it to spread to everyone. In fact, it only takes one sick person’s cough to spread 2,000 virus-laden droplets into the air. Having a strong immune system is key to protection and keeping it clean from the inside out, including your environmental surroundings, can make the difference in whether or not you will catch flu. Dr. Redcross joins Dr. Bond to explain how tackling influenza room-by-room in your home can keep those unwanted house guests (aka: germs) from invading your space and thus lower your chances of getting sick this season.He also provides tips on what you can do to prevent the flu in the kitchen, living room, bathroom and bedroom (e.g. flu-fighting foods, natural disinfectant and antibacterial wipes, one-use paper towels and bedding).

10-13-2013 Weekend Message on the Book of 1 Peter . Speaker: Mike Hannah. Series: Rock Solid Relationships