Bo Knows Health

Today We Cover:Exercise Oncology - Fitness TestingGet Aaron's book: https://amzn.to/3RE5fWuAaron Leventhal is the author of The New Fit, the director of AKTIV Against Cancer USA, and a coach and educator. His work on health, wellness, and exercise oncology has impacted thousands. Aaron is an ex-professional soccer player, performance coach, gym owner, and cancer survivor. As a consultant, Aaron helps market fitness and wellness concepts through management, education, and content creation. Aaron's Longevity Fitness Tests, “The Fit Standards,” have provided clear direction and guidance to help educate thousands on the type of exercise that will have the most impact on their personal wellness. Through his work with exercise oncology, professional athletes, and everyday people, his goal is to help patients and clients, doctors, and health care professionals re-frame how exercise can be used to improve physical and emotional outcomes in people's lives and help with the side effects of medical treatments. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

What is functional optometryHow we get stronger vision todayWhat should parents know about screen timeHow do we combat eye strainIG: peek2peakvisionEmail: peek2peakvision@gmail.comWebsite: www.peekeyes.comJacinta Yeung Olson has always been fascinated by how intricate the human body is. When she first explored a career in optometry, she was intrigued by the area of vision therapy. However, she never expected how broad her area of interest has become through understanding and addressing functional vision. As she moves into the next step of her career, she's excited to partner with other providers and help individuals enhance performance through vision. Jacinta and her husband, Josh, also an optometrist, have been practicing in Boulder for the last 7-10 years and they look forward to expanding their care in the Erie/Lafayette area. 1) what is functional vision exam and how is it different from any eye exam?2) Post-concussion/TBI recovery3) either developmental vision in kids /vision and learning or improving vision for longevity

Huge thank you to our shows sponsor:DrinkLMNT.com/fitcareGet a free sample pack with any order!Book disucssed on the episode - blueprint for revolution:https://amzn.to/4hXoYvAFueled by the unnecessary loss of my father to medical mismanagement as well as a failed surgery that led to permanent loss of function in my shoulder, I started The HoneyBadger Project with the goal of creating a community of clinicians that were hell bent on driving change.But let me back up and give you the full origin story….I'm a clinician first.At the peak of my credentialing, I was PT, DPT, OCS, SCS, CSCS, Pn1, TPI-1, PES (and a handful more that I now know are BS lol).In 2015 I started a clinic inside a storage closet of a warehouse gym and grew it to 5 locations. I sold that practice in 2019 and started dreaming about how to inspire innovation in the “service” side of healthcare (aka the allied health professions beyond PT including DCs, OTs, SLPs, & mental health professionals).I began heavily investing in business education and mentorship and became obsessed with studying how Silicon Valley incubators, like Y Combinator, consistently produced businesses that changed the world (like AirBnB, DoorDash, Instacart, etc).I couldn't find anything in healthcare like that so I decided to build it myself.5 years later, my team and I have helped over 1000 clinicians reimagine the way they practice by starting mission-driven practices that incorporate easy to use technology. I also continue to own and grow multiple patient facing businesses.I'm on a mission to evolve healthcare. I hope you'll join me.

Get your copy of Healthy For Life:https://amzn.to/4hFEoUIDr Ilana Zablozki-Amir is Physician Specializing in a Holistic, Proactive Approach to Health and Wellness.She is board certified in the fields of Physical Medicine and Rehabilitation and Integrative-Holistic Medicine, fellowship-trained in Sports and Musculoskeletal Medicine, a certified practitioner by theInstitute for Functional Medicine, and is a Precision Nutrition certified health coach.In her medical practice, she helps people “Understand to Prevent” and designs proactive roadmaps for people of all ages to help navigate their health trajectories. Her target focus is on early action because that's most often when the greatest difference can be made.Dr Ilana is also the lead author of Healthy for LifeGet your own hand held dynamometer to assess your grip strength as one of your primary movement VITAL SIGNS:https://amzn.to/4aF5g5e

Dr. Amanda A. Carpenter, PT, CProT, CEAS, is transformational life and leadership coach. __________________________ Amanda is a transformational coach, author, speaker, and the CEO of IAH.fit, a platform dedicated to helping individuals achieve holistic wellness through innovative fitness solutions. With a compelling personal story and a dynamic approach to personal growth, Amanda's work resonates deeply with entrepreneurs, leaders, and anyone seeking to navigate life's challenges with grace and resilience. You can learn more about Amanda through her LinkedIn profile. Amanda's message is clear: resilience is not about avoiding challenges but about using them as a platform for growth. She recounts moments of profound struggle that shaped her perspective and taught her the value of self-awareness. Her coaching philosophy centers on the idea that transformation begins with embracing vulnerability and committing to personal growth. “When you lean into discomfort, you discover your true strength,” Amanda shares. This principle is not only central to her coaching but also a guiding light for her clients who seek to lead with authenticity and courage. One of Amanda's key insights in this episode is the distinction between reacting and responding to life's challenges. She encourages leaders to cultivate mindfulness and intentionality, enabling them to respond thoughtfully rather than react impulsively. Amanda also highlights the significance of aligning actions with core values. By staying true to one's principles, she believes leaders can inspire trust and foster meaningful connections. This authenticity, she asserts, is a cornerstone of effective leadership. Through her engaging storytelling and actionable advice, Amanda invites listeners to reframe their challenges as opportunities for growth. Her practical strategies and relatable anecdotes provide a roadmap for navigating adversity while staying grounded in one's values. Resilience is not innate; it's a skill that can be developed through intentional practices like mindfulness and self-reflection. Take Action: Identify one recent challenge and reflect on how it has helped you grow. Journal your insights. The Power of Vulnerability Vulnerability is a strength, not a weakness. Embracing it fosters genuine connections and personal growth. Take Action: Share a personal story of growth with your team or community to inspire authenticity. Respond vs. React Thoughtful responses, grounded in mindfulness, are more effective than impulsive reactions. Take Action: Practice pausing before reacting in a challenging situation this week. Reflect on the difference it makes. Aligning Actions with Values Staying true to your values builds trust and strengthens leadership. Take Action: List your top three core values and assess how your recent decisions align with them. Turning Setbacks into Setups Every setback holds the potential for a comeback. Reframing challenges as opportunities fuels resilience. Take Action: Reframe a current obstacle as an opportunity and outline steps to leverage it for growth. Connect with Amanda A. Carpenter IAH.fit Website https://iah.fit/ LinkedIn Profile https://www.linkedin.com/in/amanda-a-carpenter Amanda's insights challenge us to embrace discomfort, lead with authenticity, and turn challenges into opportunities for growth. What's your biggest takeaway from this episode? Write it on a paper napkin and share it on social media with the hashtag #PaperNapkinWisdom. Let's continue the conversation about resilience, authenticity, and leadership!

Stephen Cohen has a doctorate of acupuncture and chinese medicine, is the founder of AXIOM Holistic and is a nationally board-certified and state-licensed acupuncturist with extensive training in both Eastern and Western medical traditions. After a successful career in the corporate world, Stephen transitioned to East Asian medicine following his own transformative experience with acupuncture and herbology. Stephen's approach is rooted in uncovering the true causes of illness rather than simply treating symptoms. As a tireless advocate for his clients, he supports and challenges the status quo while collaborating with other healthcare teams. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

Michael MacDonald, Founder of iah.fit IAH Radiohttps://ask.iah.fit/iah-radio In the upcoming "Healthy For Life" collaborative book, my chapter, "You Become What You Sing About All Day Long," emphasizes the transformative power of words and music in shaping one's life. Inspired by my sister Shannon's personal statement, I explore how crafting a personal anthem can elevate one's inner frequency and influence the surrounding environment through entrainment. I share my journey from writing songs that trapped me in pain to realizing the power of words in shaping reality. By mastering Neuro-Linguistic Programming and Time-Line Therapy, I learned to rewrite my story and help others do the same. The chapter guides readers in creating their personal song, using silence, automatic writing, and rhythm to align their intentions with their desired life. I highlight the science behind intention and singing, showing how they can manifest change. This journey led to the creation of iah.fit, a platform that uses Resonance-Frequency Music™️ to empower individuals. The chapter concludes with a call to embrace the magic of words and music to transform one's life.DrinkLMNT.com/fitcare

Rett Larson is the head strength and conditioning coach for the German Women's National Volleyball team. Prior to time with Germany, he was also the head S&C coach for the Netherlands, and the Chinese Women's Volleyball team, where he won a gold medal. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

Professor and A/Dean at the University of Wollongong. Areas of expertise in Musculoskeletal Physiotherapy and research expertise in the aetiology, prevention and treatment of athletic knee injuries, My research has utilised clinical, biomechanical and epidemiological tools to investigate anterior cruciate ligament injuries of the knee. Previous positions at the University of Sydney (Head of the Discipline of Physiotherapy) and Long Island University (Chair of the Department of Physical Therapy) Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. Andrea's mission is to help others break free from self sabotage, heal their relationship with food and figure out how they want to live life on their own terms. Website: www.wellnessmethods.com Facebook: https://www.facebook.com/wellnessmethods Instagram: https://www.instagram.com/wellnessmethods/ Youtube: https://www.youtube.com/@wellnessmethods GIFT Free Food Freedom Foundation Workshop: 3 steps to achieve permanent weight loss without falling off https://wellnessmethods.com/food-freedom-foundation-workshop/ 1. How to build rock-solid habits for lasting weight loss without motivation 2. My proven way to end cravings despite a negative mindset 3. How to achieve effortless weight loss, despite being busy Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

Dr Nick is a board-certified Family Medicine physician. His coaching and medical practice are focused on the practical implementation of diet, exercise, and specific lifestyle choices for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health, nutrition, and movement. -The prevalence of chronic diseases in this country that are primary linked to insulin resistance and metabolic dysfunction -The increasing importance of improving strength and lean mass with increasing age (instead of just younger people lifting) -The role that community plays in adherence to good habits and the role that that played in me deciding to put together my own community Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

Zeena is the founder of Good Reps Physical Therapy. A clinic located in Brooklyn, New York that specializes in treating Olympic weightlifters, Powerlifters and Crossfitters. As a group they have treated all levels of barbell athletes- from novices to Olympians. She has 10 years of clinical experience and has worked in various setting from hospital care to now Sports Physical therapy. Zeena is passionate about health and wellness. She used to run marathons until she discovered her love for barbell sports through Crossfit. Currently, she trains and competes as a 55kg lifter in Olympic weightlifting. When not in the clinic or the gym, you can find Zeena in prospect park walking her beloved pup queen elizabeth with her wife. -Clinical Management of Barbell Athletes -What it means to take up space as a female physical therapist in strength sports -Starting a practice IG @goodrepsphysicaltherapy Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

Tony brings a wealth of knowledge and incredible perspective around the health and physical therapy space. In this episode, he turns the table on Dr Bo to get a better understanding of why this podcast even exists! It gets deep in the best way possible; introspection, reflection, and growth minded approaches lead the way.

A lifelong athlete, Josh became interested in becoming a physical therapist when going through PT as a D1 lacrosse player at Ohio State. After avoiding shoulder surgery for a torn labrum and rotator cuff, Josh has been entrenched in the world of physical therapy and sports performance. Over the years, he has continually developed his knowledge base and expertise as a physical therapist, and as a business owner. A Montgomery County resident, Josh is heavily involved in all areas of the community throughout the DMV. Dr. Josh Funk was born and raised in Montgomery County, MD and attended Poolesville High School. Josh went on to play Division 1 lacrosse and earn a B.S. degree from The Ohio State University before earning his Doctor of Physical Therapy (DPT) degree from the University of Maryland-Baltimore. It was a little over 3 years after graduating from Maryland, that Rehab 2 Perform was founded in late 2014. Dr. Funk is committed to ensuring that Rehab 2 Perform is one of the most well-run and well-known health care companies in the country. Dr. Funk has immersed himself in business programs and community initiatives over the past few years in his efforts to ensure that the team and clients of Rehab 2 Perform are receiving everything they need to be at their best. Of note, he completed two business accelerator programs with the Small Business Development Center (SBDC), is a Goldman Sach's 10,000 Small Businesses Graduate, and a Fellow of the Birthing of Giants program. It is his goal to push Rehab 2 Perform to the forefront of the community through innovation, progressive business operations, strategic growth and clinical excellence. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

Dr Natalia Farnsworth is a pelvic floor physical therapist specializing in women's health. She has been practicing for the last 12 years and specializing for the last 10. She also has an extensive background in physical therapy business growth. She currently owns her own cash based physical therapy practice. She focuses on holistic care when it comes to the pelvic floor. Incorporating the mental and emotions aspect of many conditions as well. She aims to continuing to learn as this field is ever changing and growing! 1.) stress as it relates to the pelvic floor 2.) menopause and the pelvic floor 3.) patients and clients becoming more educated and seeking out services based on their needs. As always, we are sponsored by DrinkLMNT.com/fitcare for all your electrolyte needs - Sodium levels are actually very important for women going through menopause!

Everyone needs to know more about pelvic health

I started my career in sports medicine as a PT student working with the Boston Celtics. After a short stint working in Burlington, VT. I set out on the road as a traveling physical therapist with Kate for 10 years, across 7 states. Manual therapy and exercise are the cornerstones or most of my treatment plans. In addition, I lean heavily on dry needling and blood flow restriction training (BFR). BFR helps accelerate strengthening and recovery with the use of a pressurized cuff during exercise, Skiing is my passion in the winter. In the summer, I enjoy running, hiking, open water swim races, and camping with my family. Much of the rest of my free time is spent volunteering in national leadership positions within the American Physical Therapy Association. I currently serve on the Board of Directors of APTA's Academy of Orthopaedic Physical Therapy - the national body representing 20,000 musculoskeletal PT Members. (970) 924-0520 James.Spencer.PT@gmail.com

Use code FITCARE10 at checkout

Tiphany Kane, M. Ed. is known as “The Heck Yes! Coach”. She is passionate about coaching women to turn painful “no's” in life & business into empowered opportunities to find the “Heck Yes!”. Tiphany is an entrepreneur, public speaker, coach, and writer, who brings her passion for the art of the spoken word to people who need help finding their voice. She weaves in her own personal stories of escaping a cult at 19 years old, leaving a toxic abusive marriage 20 years later, and then leaving a 20 year career in public education to start a business. Tiphany is the co-founder of KaSa Media productions as well as the host of 2 podcasts; Radical Audacity in Love & Life and Mastering the Podcaster Mindset. Having the confidence to show up in the world and be the change-maker and disrupter that is inside you waiting to get out. Every "hell no" has a "heck yes" somewhere- I love helping people to find the heck yes. "Hell no" is often the greatest gift- it breaks us out of our current cycle and allows us to be daring.

Rick's new book, Solving the Pain Puzzle, is now available on Amazon https://amzn.to/3Y9pnjU Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life. He graduated with his Master's Degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996. His clinic in lovely Denver, Colorado was famous for being the place that people went when all other treatments failed. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. Rick wants to show you how to live completely pain-free without the need for medication. He is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all. Rick wants to change how we understand and teach orthopedic physical therapy throughout all health and wellness education. He wants the fundamental understanding about how the body works to create and solve pain to be available to everyone. Rick is also the host of the podcast Talk About Pain where he discusses ways to eliminate pain without surgery or medication. media@fixingyoumethod.com https://rickolderman.com/ @FixingYouMethod Eliminating pain naturally Physical Therapy Evidence-based pain reduction @RickOldermanPT

Bo knows tangents and rants :) I hope some of this resonates with you and would genuinely love to hear your thoughts on any and all of these topics

Dr. Marci is a Certified Functional Medicine Practitioner through Nordic. Dr. Marci sought out this certification in efforts to provide patients with a more well-rounded perspective of the cause of symptoms and offer options other than pharmaceuticals, which is typically the first line of treatment in Western Medicine. While Dr. Marci has used manual therapy and orthopedic skills to help numerous patients with various health conditions achieve an improved quality of life, she wanted to provide more holistic care as a Functional Medicine Practitioner. She has specialized in the health and wellness field for more than 15 years and applies her extensive medical knowledge to her clinical practice every day. Dr. Marci seeks to improve the health of patients by healing the gut, balancing hormones, cleansing the liver and harmonizing all bodily systems. Dr. Marci lives in the Denver area of Colorado with her husband and twin sons. She loves gardening, and spending time in the mountains, biking, hiking, camping and skiing with her family. Dr. Marci understands the importance of taking care of the body to maintain an active lifestyle and healthy mind. She truly believes in the Functional Medicine and lives by this model.

Jon Macaskill is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. His style of teaching leadership is unconventional yet highly effective. He is passionate about helping people and organizations become the best versions of themselves through mindfulness coaching, keynote speaking, and grit and resilience training. #navySeal #podcast #mindfulness I would always like to show gratitude for the soldiers who keep us #free in this country. Other episodes referenced: Coming off meds - specifically #antidepressants https://youtu.be/yqdhGuIBJ0o Don't forget to get your free sample or order more stock of here: drinklmnt.com/FitCare

Danny is a physical therapist, entrepreneur, and educator. After spending years in the Army as a Physical Therapist, he left service to start his own cash-based physical therapy practice (Athletes' Potential) in 2014. He quickly scaled this practice past himself and is able to run the business in less than 10 hours a month today. In 2017 Danny set out to teach other clinicians to do the same thing by starting Physical Therapy Biz. He published his book F*ck Insurance in 2018 as a roadmap for all clinicians to succeed in the cash-based model. To date, he and the PT Biz team have helped 1000+ clinicians directly get started and scale their cash or hybrid practices. He's happily married to his badass wife Ashley and has two great kids, two great dogs, and one not-so-great cat.

Buy Brooke's Book here: https://amzn.to/3Ltirtg author of MAY CAUSE SIDE EFFECTS and food network “chopped” champion Brooke Siem a writer, speaker, and advocate for the practice of safe de-prescribing for psychiatric drugs. Her debut memoir on antidepressant withdrawal, MAY CAUSE SIDE EFFECTS is the long version of work that has appeared in the Washington Post, Psychology Today, and more. Her newsletter, “Happiness is a Skill”, is devoted to antidepressant withdrawal education, healing from depression, and the skill of happiness. In addition to Brooke's work in the world of mental health, she is an award-winning chef with over fifteen years in the industry. She co-founded New York City's Prohibition Bakery in 2011, was named as one of Zagat's 30 Under 30 in 2014, and was crowned a Food Network “Chopped” Champion in 2017. Though Prohibition Bakery is now closed, Brooke continues to work as a private chef for elite performers and conducts research & development for CPG startups. When she's not writing or cooking, she can be found in Nevada, lounging in the desert sun with her rescue mutt, Bellaroo.

Dr. Nate Henry is a US Army physical therapist for a few more months and will retire with 22 years of service in January. He graduated from Brigham Young University with a Bachelor of Science in Psychology and minors in Portuguese and Military Science. After commissioning as a US Army Quartermaster Officer and serving in the Iraq conflict, Dr. Nate attended the US Army-Baylor Doctor of Physical Therapy Program. He has since treated American and international soldiers ranging from basic trainees and cadets to the elite Rangers and Special Forces. He has also worked many side hustles on nights and weekends throughout the past dozen years. Dr. Nate has completed two board certifications, two fellowships, two Doctorate degrees, and multiple other certifications. He teaches in DPT programs and continuing education classes, and owns an out-of-network practice. He currently contributes to the out-of-network community as an intern for PT Biz. His interests include fitness, leadership, and personal finance. Out of network practice. Leadership. Continuing education. Happy to go into any of these, or another direction if you want. Contact Dr Nate: physioroomco.com @EPdrNate Twitter @empowerperformance Instagram

Recording this on Black Friday - if you want a special deal how about giving you confidence in your nutrition? Let's review the five pillars of health that inform my coaching with clients. And then let's dive deep into how nutrition coaching is some thing that the world needs now and forever.

Evidence based practice is a term that often gets thrown around but does not often either mean very much or is simply a marketing tool. I have been fascinated with this topic since I read the Sackett paper in physical therapy school in 2005 I think understanding the three legged equivalent stool concept is vital for clinicians patients and clients when working with the human body, especially. I really hope this shed some light on any coach doctor or other clinician you might be working with, and would love to hear your experiences of this concepts, and how it either was served or possibly was under served.

Just wanted to give a quick update for you. Wonderful listeners as I've been a little behind on putting up episodes. Check out the episode for my excuses :-) excited to get back to it so please shoot over any requests feedback comments so I can help provide more value to you with every episode. If you want to book a one on one free call with me, here is the link: Calendly.com/fitcare If you would like a free gift with every order that helps us both out of the best electrolytes in the world. Here is the link: Drinklmnt.com/fitcare

Dr Es podcast episode of Untold Physio Stories with guest Dr Bo: https://pod.link/1448140432 Instructor Bio: Dr. Erson Religioso III, DPT, MS, MTC, CertMDT, CFC, CertMST, FAAOMPT, is a fellowship trained cash based PT practice owner, entrepreneur, blogger, and sought after lecturer in the topic of Modern Manual Therapy. He has a #CashPT Practice in the Buffalo, NY area, EDGE Rehab and Sport Science, where he specializes in TMD, headaches, spinal care, runners, gymnasts, and chronic pain. His focus is seeing the patient as little as possible, and empowering them with education, self assessment and treatment strategies. Erson has been PT faculty of local Buffalo PT Schools, including D'Youville College, Daemen College, and SUNY Buffalo. In the Buffalo Area, he is starting Physio Night Out Buffalo, a monthly series of Seminars followed by networking and drinks at local bars! He also developed a line of manual therapy, mobility, fitness, strength, and rehab products along with pain science education materials at EDGE Mobility System. Modern Manual Therapy - The Eclectic Approach is Dr. Religioso's line of seminars for clinicians that are taught online and in live venues around the world. The Eclectic Approach started with Modern Manual Therapy, and has expanded to include Modern Strength Training, and Modern Patient Education. Dr. E is now offering his services as both an online clinical mentor to clinicians at Modern Rehab Mastery, traveling OMPT Fellowship mentor, online patient consultations, and online business and social media consultation, #CashPT start up with LeBauer Consulting. He also is part of media company, UpDoc Media, with two podcasts, Therapy Insiders and Untold Physio Stories. Erson is a family man, married to the best woman in the world, and currently has six beautiful children. He enjoys running with them, watching them in competitive gymnastics, and watching Disney/Pixar movies. He is also a huge tech geek and loves all things Marvel, Star Wars, and Star Trek. If you see Dr. E out and about, or at a seminar, ask him to grab a beer or coffee and talk about shop or anything!

Mike Bledsoe is a coach of coaches, teaching coaches the skills of leadership and business development. His style is focused on a client centric model that requires the coach to adapt to situations quickly & effectively. He leaves nothing off the table when it comes to creating and attaining the vision for his clients & himself. Pulling from an eclectic toolset he cultivates leaders through physical, mental, emotional and spiritual practices. - The nuance of personal responsibility - Leadership - Sustainability #coaches #coaching #personaltrainers Get a BOnus gift by ordering a free sample pack of LMNT here DrinkLMNT.com/FitCare Check out my Amazon store here: https://www.amazon.com/hz/wishlist/ls/1Z22A5YVSSZQR?ref_=wl_share

Founder of Maui Athletics, Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified nutrition coach, a USA Powerlifting coach, and has formulated professionally for industry-leading dietary supplement companies for over 15 years. Through the use of personalized online fitness and nutrition programming, he specializes in helping the average adult master their physique and performance. Allan focuses on coaching busy professionals in both nutrition and weight training, from the average Joe to Arnold Classic competitors to American record holding weightlifters. In his free time, Dr. Bacon enjoys outdoor activities, photography, sports, hanging out with his wife and dog, bodybuilding, powerlifting, and reading. For further information on his services and pricing, please visit MauiAthletics.com. I have been presenting around the country and just recently returned from the Inland Empire Fitness Conference speaking on Motivation, techniques for Goal Achievement, and using Self Determination Theory as a framework to take advantage of motivations without having them become something we rely totally on to achieve success. I think these would be interesting topics to cover that would both be beneficial to the average person as well as other coaches.

Fmr Navy Special Operations (EOD) Digital health founder - Stasis.life Ultra runner Ultra running Mindfulness / breathwork (Stasis) Alternative health options for veterans (psychedelics)

Let's do a quickie about Foam Rolling and the science and methodology behind it. Make sure you don't waste time on things that do not actually MAKE CHANGE. Don't forget that any advice is general and you should always get a one on one assessment from a Physio or other healthcare provider you trust.

Buy Jenny's latest book: https://amzn.to/3L9vS1s Jenny Blake is an award-winning author, podcaster, and keynote speaker who loves helping people move from friction to flow through smarter systems, powered by Delightfully Tiny Teams. Her third book, Free Time: Lose The Busywork, Love Your Business (Ideapress, March 2022) will free your mind, time, and team for more of your best work. Jenny's previous book, Pivot: The Only Move That Matters Is Your Next One (Portfolio/Penguin Random House, 2016), won the Axiom award for best business book in the careers category. Celebrating over a decade of running her own business after five years at Google, Jenny now licenses her content to clients like Google and CHANEL. She hosts two podcasts with over one million downloads combined: Free Time for Heart-Based Business owners, and Pivot with Jenny Blake to help others navigate change. After working at a Silicon Valley startup, then at Google for five years in coaching and career development, Jenny moved to New York City in 2011 to launch her own business. She loves yoga and buys too many books. Jenny lives in Manhattan with her husband and angel-in-fur-coat German shepherd. Learn more and take the Free Time quiz at ItsFreeTime.com.

Robb is one of the leading experts in the field of health and nutrition and has been one of my role models for almost two decades now. He has published 3 incredible books and has put out tons of blog articles and podcasts that are chock full of brain bombs left and right! https://robbwolf.lpages.co/thr-2020-annual-review/ https://drinklmnt.com/ #podcast #BoKnows #paleo #politics #keto #sustainable #farming #BJJ

1 - End of an Era " leaving #crossfit " 2 - What is next for the #fitness industry - current "near death experience"/push versus a connected awareness of your nervous system https://amzn.to/3AaQsL2 3 - / #BTWNtheEars - what it is, how it will help Words we brought up that I love: #intention #awareness #forQuality #movementpractice #psychologicaltolerance #mentaltoughness #belief #faith #injury #identity #ego #rhabdo #redshirt #unknown #unknowable #performance #authenticity #virtuosity #nasalbreathing "Belief is TRUTH without PROOF" 3 camps of #fitnesslifestyle exercise - training - competing Karianne has been in the fitness industry for over 20 years. Her quest has been to learn and discover everything as much as possible about the body, the mind, and human movement. She discovered CrossFit as part of her journey in the fitness industry back in 2008. She went on to open and operate her two gyms (CrossFit Bernardsville and CrossFit Morristown) for 15 years. During her CrossFit tenure she worked as a L1 and L2 seminar staff member, was Dave Castro's assistant, was part of the CrossFit for Hope initiative team and was a regional level athlete. Currently she has embraced a non-dogmatic approach to health and fitness - her pursuit is how to best serve individuals mental and physical health through hers and her husbands business Between the Ears, an in person gym as well as an online event company.

My guest is Shane Dowd, the CEO, and founder of GotROM.com and TheFAIFix.com. Shane helps people fix injuries and get flexible so they can become the “Ultimate Athlete”. He has over 100,000+ followers on his email/social media and 30,000 students around the world. He is a Certified Massage Practitioner (CMP), Strength & Conditioning Coach, and Corrective Exercise Specialist (CES). But more importantly...

Your FIRST FEMALE Human Performance Podcast! Doc Sarah + Doc in Training Alyse"That's what she said" of Human Performance. #humanperformance #onepercentbetter #podcast

Mark is an Austin based physical therapist that has recently started his own business. He converted a 2020 Ford Transit into a mobile clinic. The mobile clinic allows him to go where ever there's a need - a client's home, workplace , local park, or neighborhood center - and he doesn't have to sacrifice not having any tools of the trade. - Entrepreneurship - the good, bad and ugly. - Exercise/health accessibility (new apps / subscription services) - Marketing for physical therapists (How and who we market to)

My name is Abby and I am a physical therapy student at the University of Pittsburgh. I am currently finishing up my last partially didactic semester and then will be in the clinic for 30 weeks in August followed by graduation. I have a background in rugby and bodybuilding myself as well as experience in fitness coaching for a wide variety of populations including runners, college athletes, athletes with disability, and people just trying to lose weight, gain muscle, or generally be healthier. I have my CPT from NASM as well as my CSCS and Pn1 certifications. In addition to my hands-on experience, I've collaborated on research in concussion and running through the University of Pittsburgh Concussion Research Lab and UPMC respectively. Outside of fitness and PT I am a massive nerd and love Star Wars, anime, and cosplay. Topics Covered: - Exploitative nature of clinical rotations and general PT school insensitivities regarding the financial burden of grad school - Paying full tuition to work 40+ hours/week for free, students sure of a setting they want to work in being forced to complete their rotation in settings they have no interest in, having to attend in-person class for lectures requiring no hands-on learning (It feels ridiculous to spend an hour of my day driving to class, pay for gas and parking, just to sit in an hour long lecture that could have been held on Zoom. Many PT students also have to work on top of school and I hate the "PT school is your job attitude" - Disconnect between PT and S&C and fitness as a whole - How much of a difference are we really making? Especially with the pressure to see as many patients as possible at many outpatient clinics on top of completing documentations - how often are PTs actually able to dig deep at psychosocial issues and other issues that may affect a patient's rehab and overall health. - Professionalism and being shoved into a box, having other interests or "unprofessional" content associated with a clincian on the internt does not mean they know less or are unable to be professional in the workplace. I think many patients almost have better connections with less "professional"clinicians because they see them as another person here to help them as opposed to a white coat talking down on them.

Anže is an Ex Crossfit Athlete turned business owner, husband and father. Currently helping busy men get jacked without sacrificing their careers or family time.

Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State Inc, which has pioneered musculoskeletal self-care and recovery. She is also the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet was a professional whitewater paddler, winning 3 World Championship and 5 national titles. She also had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Kelly Long Bio: Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. Where to Find The Ready State/Kelly on Social: Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en Facebook - https://www.facebook.com/thereadystate/ Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA

Pediatric Physical Therapy is a vital aspect to child development.

We are diving into a week of healthy habits Buy your Squatty potty: https://amzn.to/3FSFoTX Check out Steven aka Stephen IG @ihealthsciences One of my favorite quotes from this episode: H/t to - we are looking at what works for 75% of the people about 75% of the time…

Bo wants to know more about NFTs, how about you?

Making the best of the time you have Pivoting from perfectionism Considering therapy Owner of Revolution Fitness & Therapy in Stow, Ohio, host of the Revolutionary You podcast and author of A Revolution A Day and The Revolution Is You (available in physical and kindle formats on Amazon)

Taking this as an opportunity to re-introduce myself. Also providing a bit of an update on my personal and professional work with FitCare.

Movement exploration/play, training with seniors, training after injury. Quote Dr Bo messed up at the beginning of the show

#wellness #adaptiveathlete #onepercentbetter 1. Inclusion in the Fitness Space 2. Government work 3. Behavior Change & Relationships 4. Being a mom Our last episode 57 - Dr Theresa Larson Knows The 21 Day Mindset Challenge Can Change Lives https://youtu.be/22g5QIR2cZA Get her book here https://amzn.to/3NOvW70

Nate is a doctor of physical therapy and founder of Kadalyst Wellness and Physical Therapy, located in Monterey, CA, the co-founder of Kadalyst Online Wellness, an online wellness and fitness company, and the host of the Strong Society Podcast. He is a “curious soul,” and is always ready to have conversations that get to the center of how we think and why we do what we do. Nate's passion is working on solving the big problems that face our country and global community which include, affordable and quality healthcare, the wealth gap, political polarization, poverty, and much more. Topics Covered: 1. Building more walkable, community oriented cities for better health outcomes (physical and mental). 2. Incentive theory of motivation and how this relates to health and well-being. 3. Choosing to experience and be uncomfortable in order to build resilience into the system.