Podcasts about digestion sessions

On this episode of The LeadUp Podcast, Mike is joined by special guest, host of The Quote of the Day Show, Sean Croxton! Mike and Sean discuss a multitude of topics including expanding your self-image, how to let go of excuses, improving your commitment, and dealing with anxiety. Sean shares about his career as a Health Coach and how it made him realize that a lot of people use a Be, Do, Have formula to achieve success when really people need to focus on the way they think and feel in order to chase their true goals. Mike and Sean discuss how we can't lead well if we don't think and feel well and how that relates to long-term commitment and action. Sean specializes in money mindset and provides us with an insight into some of the most important practices you need to be implementing into your daily routines. Sean speaks about some of his favorite podcasts and book and makes a special note to Life Unlocked by Dr. Srinivasan Pillay as chapter 3 takes you through how most people want success but they don't even realize that they fear success. People fear the unknown and success is full of the unknown. They talk about how impactful mindfulness is and how your brain is a belief confirmation machine and will shape your reality based on what you believe to be true. Sean Croxton is a Certified Transformational Neurocoach who uses brain science to help online entrepreneurs, coaches, and course creators break through their mental blocks so they can take action, be seen, and stand out in a crowded niche. Sean's career online spans over a decade as one of the first YouTubers and podcasters in the holistic health space. As the founder of Underground Wellness, he hosted over 300 health-based interviews on his UW Radio podcast and created 7 popular online health events, including The Digestion Sessions and The Depression Sessions. In 2015, Sean stepped away from the health industry to pursue his dreams in the personal development space. He is the host of The Quote of The Day Show podcast, the creator of The Entrepreneur's Mind Method course, and the author of The Course Cure: 5 Invisible Reasons Why High-Ticket Internet Marketing Courses aren't Helping Your Business. If you would like to reach out or find more information about Sean and his podcast make sure to check out his website: Www.SeanCroxton.com.

It’s Thursday and that means it’s time for the REALest talk on the internet, REAL TALK! Today we welcome Sean Croxton to talk about mindset. “I think people have a really hard time moving forward in life.”  - Sean Croxton Sean Croxton is a podcast host, author, entrepreneur, and prosperity teacher. You may know him as the host of Underground Wellness Radio, one of the internet’s most popular health podcasts. During his seven years with Underground Wellness, he penned the still-popular Dark Side of Fat Loss ebook, started the JERF (Just Eat Real Food) movement, and hosted seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions. Jimmy invited his podcasting, entrepreneur, and business mentoring friend Sean Croxton to the Clubhouse to help aspiring entrepreneurs get in the proper mindset to succeed. Massive truth bombs galore were dropped in this episode so don’t you dare miss it from start to finish. Check out Sean’s work at https://www.seancroxton.com​. Enjoy this 90+ minutes of invaluable information that you don’t wanna miss if you are trying to make a business out of your passion for health

2020 Mash-Up 8 Tips on Freelance Grant Writing & Nonprofits Oh my goodness! This podcast was SO much fun to edit. I got to go through some of the MOST-listened podcasts of 2020 and grab some snacks for ya. That's right. I grabbed the gold of the good. This is caramel boutique popcorn for you to snack on. I pulled some excellent snippets to start off with nonprofit tips, then went into pricing and packaging for freelancers. But this episode is super unique because it's a historical archive of highlights from 2020. It showcases how we pivoted - and continue to pivot - in our nonprofit and grant world.  See who is featured! Jenni Hargrove: Jenni Hargrove is a Charitable Marketing Coach and hosts a podcast for nonprofit leaders called the Nonprofit Jenni Show. With a background in market research and corporate philanthropy, Jenni loves training nonprofit leaders in best practices for building a robust Marketing and Fundraising Strategy. Angela Braren of Instrumentl: Writing, winning & awarding grants for 14 years; Started as a grant writer/jill-of-all-trades at an environmental nonprofit after college and most recently at the Global Fund for Women in San Francisco; Lead Instrumentl building what she wishes she had when she was a fundraiser; When she’s not thinking about grants she’s either at yoga, on a hike or hanging out with her two calico rescue cats, Bella and Possum. Sean Kosofsky is the NonProfit Fixer! He has worked in nonprofits for more than 27 years, including as executive director for five organizations. He has worked in policy, communications, grassroots advocacy, direct service, development, management and served on numerous boards. He has raised millions of dollars for causes, candidates, and campaigns. His work has appeared in news stories around the world, and he has offered webinars or blog posts through AFP, Candid, Idealware, Bloomerang, Wild Apricot, and Pamela Grow’s Motivate Mondays. Vu Le (“voo lay”) is a writer, speaker, vegan, Pisces, and the former Executive Director of RVC, a nonprofit in Seattle that promotes social justice by developing leaders of color, strengthening organizations led by communities of color, and fostering collaboration between diverse communities. Sean Croxton: #1 Podcast host: Quote of the Day (#1 daily motivational podcast) Underground Wellness (one of the internet’s most popular health podcasts) The Sessions Author of Dark Side of Fat Loss e-book Started the JERF (Just Eat Real Food) movement Host of seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions Creator of Rich Lit Society, an online book club Dr. Omotola Akinsola: Omotola has over seven years of experience as both an in-house grant writer and as a freelance grant consultant to various nonprofit organizations across the United States and the continent of Africa.  A Social Worker by trade, Omotola combines her passion for education, youth, leadership, homelessness, community service, nonprofits and social entrepreneurship with her skills as a writer and researcher. Rodney Walker is president of Grant Central USA, a grant development training firm that is internationally known for helping organizations land six-figure and seven-figure grants and shave months off the time it takes for them to get funded. He oversees an elite network of approved licensees who deliver today’s leading training in grant development systems. Dr. Browning is the author of 43 grants-related publications, including six editions (over 1 million books sold) of Grant Writing For Dummies™ (Wiley.com). Dr. Browning is Founder and Director of the Grant Writing Training Foundation and CEO for Bev Browning, LLC.  Browning has assisted clients and workshop participants throughout the United States in receiving awards of more than $500 million.

Sean Croxton is a money mindset and personal development expert. A former holistic health coach, Sean grew a successful practice using YouTube, podcasting, and social media to attract clients. As the founder of Underground Wellness, he hosted over 300 health-based interviews on his UW Radio podcast and created 7 popular online health events, including The Digestion Sessions and The Depression Sessions. In 2015, Sean stepped away from the health industry to pursue his dreams in the personal development space. He is the creator of Money Mind Academy and host of The Quote of The Day Show, the internet's #1 daily motivational podcast.

It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Cole is taking a few weeks off so today Jimmy is joined by Sean Croxton. “There’s nothing worse than people that are stuck in a place because it’s uncomfortable to change.” – Jimmy Moore “I was disappointed in some people in the health community for posting constantly about Covid-19, but were completely silent about the injustice of a black man dying in the street.” – Sean Croxton Sean Croxton is a podcast host, author, entrepreneur, and prosperity teacher. You may know him as the host of Underground Wellness Radio, one of the internet’s most popular health podcasts. During his seven years with Underground Wellness, he penned the still-popular Dark Side of Fat Loss ebook, started the JERF (Just Eat Real Food) movement, and hosted seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions. In late 2015, he decided to move on from holistic health to create a new movement in the world of personal development and the science of mind. Now he’s the host of The Quote of The Day Show, the #1 daily motivational podcast, featuring short inspirational teachings from the best of the best speakers. He loves to read books, hit the gym, meditate, watch basketball, and eat real food. Listen in today as Jimmy and Sean talk about the health space and what he sees are ways the community can do to make their message more accessible to reach more people.

Today’s episode might be a little bit different than all of the previous ones. Still, it is as insightful as ever, especially because I am joined by the mastermind behind the Keto Kamp movement. I am humbled to be joined by Sean Croxton, a podcast host, author, entrepreneur, and prosperity teacher. I followed his growth and career for the past 8 years, most especially when he still hosts the Underground Wellness Radio, one of the internet’s most popular health podcasts.   During his seven years with Underground Wellness, Sean penned the still-popular Dark Side of Fat Loss ebook, started the JERF (Just Eat Real Food) movement, and hosted seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions.   Now, Sean is the host of The Quote of The Day Show, the #1 daily motivational podcast, featuring short inspirational teachings from the best of the best speakers. He is also the creator of Money Mind Academy, an 8-week course that will completely change your relationship with money.   In this episode, Sean shares the story of how his hardwork and determination got him to where he is today. He also explained the science behind developing a habit while we dive deep into physiology, neurocardiology, brain chemistry and how it is connected with your keto diet and fasting. Tune in! In this episode, you'll discover:   [00:55] Sean Croxton, the early years Sean’s mother worked three jobs. By the time he wakes up in the morning, his mom is already at work. When he goes to bed at night, his mom is still at work.  “If I didn’t have that experience of living at the poverty line, I probably wouldn’t have the value that I have on abundance.” His early years was a great learning experience for him. It showed him the value of earning money.  It showed him the freedom of earning money. It showed him that in order to have more money, you gotta do more service.   [8:18] The audio clip that helped changed Sean’s life  In November of 2009, his friend, Antonio, sent him an audio clip of John Demartini. “The amount of money that you have will always be in direct proportion to the quality and quantity of the service you provide.”   [17:10] After graduating from college, Sean became a personal trainer. His uncle and his aunt were his biggest influences on why he took health in college.  As a personal trainer, Sean had to build up the courage to talk to people when suffering with social anxiety. He had his first panic attack while doing some personal training. His doctor prescribed him Prozac but what he really wanted was Paxil. While training his last client, he found himself in the midst of a “Prozac-induced” panic attack. His social anxiety isn't completely gone and Sean's ok with that. He prefers to call it introversion. [22:32] Back in 2008, Sean launched his first show, Underground Wellness Radio. The podcast ran for 7 years and he released 348 episodes over this period of time. Surprising to most, in 2015 Sean closed up shop with his brand Underground Wellness. “Passions have seasons, and all seasons eventually come to an end.” - Lisa Nichols Sean felt that his passion for interviewing health experts is over.    [26:08] The importance of passion and loving what you do for a living If you are not living according to your highest values, it means you are not really living.  You are living by social idealisms. You are living by something outside of you. Life is too short for that. A lot of us are trapped in the ‘how’ When you are fully aligned with your values, the ‘how’ just shows up.   [27:23] Sean's motivational influences after shutting down Underground Wellness Sean was super deep into reading books by John F. Demartini.  Books by Demartini: How to Make One Hell of a Profit and Still Get to Heaven   The Breakthrough Experience The Gratitude Effect The Values Factor   He also read books by Bob Proctor. Books by Bob Proctor:   You Were Born Rich The Art of Living   Sean dived deep into physiology, neuroscience and brain chemistry. On his new YouTube Channel, Mind Kamp, he flipped the focus to personal development with a sprinkle of health.   [31:22] Neurocardiology: Interaction between the brain and the heart In the communication between the brain and the heart, 90% of it goes from the heart to the brain. There’s a little brain inside our hearts that stores information, memories, personalities, etc. Our hearts are our point of attraction.  Heart rate variability is the physiological phenomenon of variation in the time interval between heartbeats. We don’t want these to be to low. That would mean we are unhealthy.  Emotions dictate your heart rate variability.  Measure your heart rate variability through: Oura Ring emWave2 [34:11] Adding love and gratitude into your keto diet and fasting Meditation comes a long way. emWave2: emWave 2 helps with the analysis of HRV that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state. emWave2 technology is based on "the coherence breakthrough". Coherence is a state of synchronization between your heart, brain and autonomic nervous system which has been proven to have numerous mental, emotional and physical benefits. [36:44] Your brain is the record of the past The past is literally composed of electrical current that flows in your brain.  These electrical thoughts become your biochemical feelings.  How to change these wirings? 1. Relax Get out of the high beta brain wave state.  Calm down and get into the alpha creative state.  2. Do your meditation.  AND MUCH MORE!   Resources from this episode:  Email me at ben@ketokamp.com Join the The Keto Kamp Inner Circle Get The Keto Kickstart Guide for FREE To know more about Sean Croxton, visit his website here. Sean's YouTube Channel Dark Side of Fat Loss by Sean Croxton JERF (Just Eat Real Food) Facebook Community The Quote of The Day Show Money Mind Academy Books by John Demartini: How to Make One Hell of a Profit and Still Get to Heaven   The Breakthrough Experience The Gratitude Effect The Values Factor   Books by Bob Proctor:   You Were Born Rich The Art of Living   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. 

Elle Russ chats with Dr. Ruscio - a specialist in digestive, autoimmune and thyroid disorders, he consults out of his Bay Area clinic and reaches an international audience through his highly-rated functional medicine podcast and website www.drruscio.com.  If you suspect you're getting sicker and sicker… Your doctor just doesn't get it… And you don't have time to wade through dozens of stuffy medical journals looking for an answer… his simple and affordable approach to healing chronic illness could be exactly what you've been looking for.  Dr Ruscio has spoken at The SIBO Symposium Summit, Paleo FX, Ancestral Health Symposium, Sean Croxton's Digestion Sessions, as well as many other international conferences. You can find out more about his simple, evidence-based approach to healing chronic illness by visiting his website www.drruscio.com Purchase Dr. Ruscio's latest book, Healthy Gut Healthy You today.   SELECTED LINKS: Dr. Ruscio Website Healthy Gut Healthy You

Sean Croxton is the Host of The Quote of The Day Show podcast, Co-Founder of Jerfbar, teacher at Money Mind Academy and overall amazing human being.In 2007, he stumbled upon this thing called YouTube where he created one of the first health-based video channels on the internet, sharing seemingly complicated matters of health in a way that everyone could understand.Soon thereafter in 2008, he launched his first podcast Underground Wellness Radio, on which he interviewed authors and experts in the alternative health space. The program ran for 7 years with over 10 million downloads and 348 episodes about all things real food and functional medicine with a sprinkle of personal development on the side.During his seven years with Underground Wellness (UW), Sean penned his still-popular Dark Side of Fat Loss ebook, started the JERF (Just Eat Real Food) movement, and hosted seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions.In late 2015, Sean walked away from his thriving UW brand to create a new movement in the world of personal development and the science of mind. The nerd in him couldn’t stop wondering what makes people do what they do and not do the things they really want to do.He has become an ardent student of the mind, studying the timeless works of Neville Goddard, Henry Thomas Hamblin, Napoleon Hill, Ernest Holmes, and Bob Proctor.His goal is to blend the vintage works of these writers with the more modern research in the field of neurology, and to teach one million people how to use their minds to give and get everything they want in life.Sean is the host of The Sean Croxton Sessions, one of the internet’s most popular Self-Help podcasts. He is enrolled as a student in the Proctor Gallagher Consultant program as well as the Robbin-Madanes Training course.- http://seancroxton.com/- Quote of the Day Show https://itunes.apple.com/us/podcast/the-quote-of-the-day-show/id1163094296?mt=2&ls=1Please do NOT hesitate to reach out to me on Instagram, LinkedIn or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryHumans 2.0 Twitter - https://twitter.com/Humans2PodcastMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Mark Metry - https://www.markmetry.com/

Sean Croxton is the Host of The Quote of The Day Show podcast, Co-Founder of Jerfbar, teacher at Money Mind Academy and overall amazing human being.In 2007, he stumbled upon this thing called YouTube where he created one of the first health-based video channels on the internet, sharing seemingly complicated matters of health in a way that everyone could understand.Soon thereafter in 2008, he launched his first podcast Underground Wellness Radio, on which he interviewed authors and experts in the alternative health space. The program ran for 7 years with over 10 million downloads and 348 episodes about all things real food and functional medicine with a sprinkle of personal development on the side.During his seven years with Underground Wellness (UW), Sean penned his still-popular Dark Side of Fat Loss ebook, started the JERF (Just Eat Real Food) movement, and hosted seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions.In late 2015, Sean walked away from his thriving UW brand to create a new movement in the world of personal development and the science of mind. The nerd in him couldn't stop wondering what makes people do what they do and not do the things they really want to do.He has become an ardent student of the mind, studying the timeless works of Neville Goddard, Henry Thomas Hamblin, Napoleon Hill, Ernest Holmes, and Bob Proctor.His goal is to blend the vintage works of these writers with the more modern research in the field of neurology, and to teach one million people how to use their minds to give and get everything they want in life.Sean is the host of The Sean Croxton Sessions, one of the internet's most popular Self-Help podcasts. He is enrolled as a student in the Proctor Gallagher Consultant program as well as the Robbin-Madanes Training course.- http://seancroxton.com/- Quote of the Day Show https://itunes.apple.com/us/podcast/the-quote-of-the-day-show/id1163094296?mt=2&ls=1Please do NOT hesitate to reach out to me on Instagram, LinkedIn or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryHumans 2.0 Twitter - https://twitter.com/Humans2PodcastMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Mark Metry - https://www.markmetry.com/

Sean Croxton is the Host of The Quote of The Day Show podcast, Co-Founder of Jerfbar, teacher at Money Mind Academy and overall amazing human being.In 2007, he stumbled upon this thing called YouTube where he created one of the first health-based video channels on the internet, sharing seemingly complicated matters of health in a way that everyone could understand.Soon thereafter in 2008, he launched his first podcast Underground Wellness Radio, on which he interviewed authors and experts in the alternative health space. The program ran for 7 years with over 10 million downloads and 348 episodes about all things real food and functional medicine with a sprinkle of personal development on the side.During his seven years with Underground Wellness (UW), Sean penned his still-popular Dark Side of Fat Loss ebook, started the JERF (Just Eat Real Food) movement, and hosted seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions.In late 2015, Sean walked away from his thriving UW brand to create a new movement in the world of personal development and the science of mind. The nerd in him couldn’t stop wondering what makes people do what they do and not do the things they really want to do.He has become an ardent student of the mind, studying the timeless works of Neville Goddard, Henry Thomas Hamblin, Napoleon Hill, Ernest Holmes, and Bob Proctor.His goal is to blend the vintage works of these writers with the more modern research in the field of neurology, and to teach one million people how to use their minds to give and get everything they want in life.Sean is the host of The Sean Croxton Sessions, one of the internet’s most popular Self-Help podcasts. He is enrolled as a student in the Proctor Gallagher Consultant program as well as the Robbin-Madanes Training course.- http://seancroxton.com/- Quote of the Day Show https://itunes.apple.com/us/podcast/the-quote-of-the-day-show/id1163094296?mt=2&ls=1Please do NOT hesitate to reach out to me on Instagram, LinkedIn or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryHumans 2.0 Twitter - https://twitter.com/Humans2PodcastMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Mark Metry - https://www.markmetry.com/

https://bengreenfieldfitness.com/gut2 I first interviewed Dr. Michael Ruscio in the podcast episode ""  In that discussion, we delve into: -Dr. Ruscio’s personal diet, and what his typical day looks like (including his meal of choice at Whole Foods)… -The surprising things that happen to your gut when you combine calories and high levels of physical activity… -Whether athletes should fast, and what happens when an exercise enthusiast “stops the flow of calories” and fasts… -How an “elemental diet” works to reduce stress on the gut… -When you actually should consider starving the bacteria in your gut… -Whether you can combat “overstressing” the gut with food by simply using things like digestive enzymes… -The biggest mistake most people make with cleanses, enemas and detoxing… -How you can heal damage to the valves passing through your gut… -If you could test anything and everything going in your gut, what you should test… -And much more! Dr. Michael Ruscio is a functional medicine practitioner, researcher, and author. His specialties include autoimmune, thyroid, and digestive disorders. He consults clients locally in the Bay Area and remotely across the country. His clinical research is focused on digestive disorders. Dr. Ruscio has been a featured speaker at numerous conferences including the SIBO Symposium, PaleoFX, Ancestral Health Symposium, and an international symposium in London. He’s also spoken for several online health summits, including Sean Croxton’s Digestion Sessions. Dr. Ruscio has collaborated with many authorities in the health and wellness industry, including Robb Wolf and Melissa Hartwig. He has been interviewed on several popular podcasts such as Sean Croxton, Robb Wolf, Ben Greenfield, and Jimmie Moore, and he’s provided clinical training for Designs for Health and the SIBO Symposium. Dr. Ruscio also conducts a very highly rated functional medicine podcast. Today, Dr. Ruscio is back with the latest research on carbohydrates and the gut, and during Part 2 of our discussion, we dive into: -Michael's take on the statement that "all carbs get converted to glucose so there is no such thing as bad carbs" and whether there is a consensus regarding the role of all carbs, good carbs, bad carbs, high carbs and low carbs...[8:11] -Why Michael doesn't like food allergy tests or use them much in his practice...[13:10] -The role of carbohydrates or carbohydrate avoidance when it comes to a digestive condition like IBS (gas, bloating, abdominal pain, constipation, lose stools)...[19:40, 21:45 & 32:10] -How the microbiota influences this and whether people with digestive conditions need to feed their healthy bacteria in order to feel better, and if so, how do they do that if they're eating low carb...[20:20 & 23:45] -Whether a low carb diet really damages your thyroid...[40:40] -The impact of artificial sweeteners on a low-carb diet and the truth about stevia...[56:15] -Whether you really  need to run like the plague when a supplement or bar has, say, 10g or 20g of carbohydrates...[52:30] -The impact of a low-carbohydrate diet on testosterone levels...[64:30] -And much more! Resources from this episode: - - -Article: - - - -There are many studies showing traditional low fat/high carb diets that increase fiber, fruit, vegetable and whole grain intake all help with heart disease and obesity, including: - - - - - - -Article: Show Sponsors: Organifi - For the best tasting greens superfood blend, go to  and use code BEN for 20% off your order. biOptimzers – Crank your muscle gains to new heights by flooding your muscles with maximal amino acids without increasing your protein intake. Go to to automatically get 10% off your order. Quip - Quip is an electric toothbrush that packs premium vibration and timer features into an ultra slim design, that's half the cost of bulkier brushes. Go to to get your first refill pack free with a Quip electric toothbrush. Four Sigmatic - Try out the Reishi Elixer for extreme relaxation without any grogginess. Use promo code BENGREENFIELD at  to get 15% off your order. Do you have questions, comments or feedback and good carbs and bad carbs? Leave your thoughts at  and either Dr. Ruscio or I will reply, and !

The subject of today's interview is something I'm super passionate about. On this podcast we're all about questioning our programming and conditioning and redefining ourselves, our beliefs, and our lives accordingly. Today's guest, Sean Croxton talked about success, not in terms of getting what you want, but rather, by focusing on what you're willing to give and who you're willing to become to get it. We covered moving through fear, doubt, and indecision, creating unlimited success (defined by you!) from the inside out, and letting go of the "us vs them" mentality. That last point is huge right now, as our social, media, and political climates are massively reinforcing "us vs them." We talked about how passions have seasons and he even dropped some brain science on us. This episode is straight forward, practical and super motivating. Enjoy! About Sean Croxton: Sean Croxton is an author, entrepreneur, and money mindset expert on a mission to teach 1 million people how to discover and develop the hidden powers lying dormant within. A former personal trainer and health coach, Sean began his journey in 2007 when he founded Underground Wellness, one of the first health-based channels on YouTube. His “edu-taining” video content quickly gained popularity due to his unique ability to make complicated matters of health easy and fun for viewers to understand. In 2008, he launched Underground Wellness Radio, a Top 20 iTunes health podcast featuring weekly interviews with experts, authors, and health practitioners. The program ran for 7 years, with 348 episodes on all things real food, clean living, and functional medicine. Sean is the author of The Dark Side of Fat Loss: Lessons from the Underground. He is the originator of the popular JERF (Just Eat Real Food) brand. And he has hosted and produced seven online summit events, including The Thyroid Sessions, The Digestion Sessions, and The Depression Sessions. In late 2015, Sean decided to step away from the health space in order to pursue his passion for personal development, dedicating himself to studying and teaching the timeless works of Napoleon Hill, Earl Nightingale, Bob Proctor, and other success writers. His latest podcast, The Quote of The Day Show, features 5-10 minute clips from motivational and inspirational talks from the likes of Les Brown, Lisa Nichols, Tony Robbins, and more. You can catch a new episode of The Quote of The Day Show Monday thru Saturday on iTunes, Stitcher, and Google Play. In this episode, Sean shares: 1. Stepping out of the ego (identity) box 2. Allowing your job to be your investor instead of your enemy 3. You have to be something before you can do something (the opposite approach to success than most are taking)

I want to share a fabulous discussion that I had recently with Dr. Michael Ruscio about women's hormones and how gut bacteria can have such a tremendous effect on them! He is a functional medicine practitioner with an emphasis in gut health. He also specializes in autoimmune, thyroid, and digestive disorders. He is a wealth of knowledge and provided many great insights. Listen to our discussion on “The Hormone to Gut Connection” Key points from our interview include: Pylori - dangerous or protective? Pylori and Hashimoto’s thyroid autoimmunity connection How Hashimoto’s may be improved with H. Pylori treatment Hormonal changes that affect the GI tract, and solutions such as the use of chasteberry for PMS Melatonin disruption effects on Irritable Bowel Syndrome. Did you know melatonin, the hormone of sleep regulation, is anti-inflammatory and an anti-oxidant, too? How Vitamin D improves IBS, and is the "great mediator"! Stress and a causal decrease in protective GI bacteria Benefits of exercise on gut bacteria - who knew? (Just like Goldilocks, too little and too much are not good). Meet Dr. Michael Ruscio Dr. Ruscio gives smart, busy people suffering from symptoms like daily bloating, constant fatigue, and unexplained weight gain, simple steps to start living a health, enjoyable life again, no matter how long they’ve been suffering. He is a Functional Medicine Practitioner, a Doctor of Chiropractic, and is lead researcher in a current study on IBS. He is a working on Post-doctoral Functional Medicine study with educational bodies such as: The National College of Naturopathic Medicine, The Institute of Functional Medicine, The American Academy of Anti-Aging Medicine, Kalish Research, and Defeat Autism Now. He has spoken at the SIBO Symposium Summit, Paleo FX, Ancestral Health Symposium, Sean Croxton’s Digestion Sessions, as well as many other International conferences and top health podcasts. You can find out more about his simple, evidence-based approach to healing chronic illness at www.drruscio.com.

I want to share a fabulous discussion that I had recently with Dr. Michael Ruscio about women's hormones and how gut bacteria can have such a tremendous effect on them! He is a functional medicine practitioner with an emphasis in gut health. He also specializes in autoimmune, thyroid, and digestive disorders. He is a wealth of knowledge and provided many great insights. Listen to our discussion on “The Hormone to Gut Connection” Key points from our interview include: Pylori - dangerous or protective? Pylori and Hashimoto's thyroid autoimmunity connection How Hashimoto's may be improved with H. Pylori treatment Hormonal changes that affect the GI tract, and solutions such as the use of chasteberry for PMS Melatonin disruption effects on Irritable Bowel Syndrome. Did you know melatonin, the hormone of sleep regulation, is anti-inflammatory and an anti-oxidant, too? How Vitamin D improves IBS, and is the "great mediator"! Stress and a causal decrease in protective GI bacteria Benefits of exercise on gut bacteria - who knew? (Just like Goldilocks, too little and too much are not good). Meet Dr. Michael Ruscio Dr. Ruscio gives smart, busy people suffering from symptoms like daily bloating, constant fatigue, and unexplained weight gain, simple steps to start living a health, enjoyable life again, no matter how long they've been suffering. He is a Functional Medicine Practitioner, a Doctor of Chiropractic, and is lead researcher in a current study on IBS. He is a working on Post-doctoral Functional Medicine study with educational bodies such as: The National College of Naturopathic Medicine, The Institute of Functional Medicine, The American Academy of Anti-Aging Medicine, Kalish Research, and Defeat Autism Now. He has spoken at the SIBO Symposium Summit, Paleo FX, Ancestral Health Symposium, Sean Croxton's Digestion Sessions, as well as many other International conferences and top health podcasts. You can find out more about his simple, evidence-based approach to healing chronic illness at www.drruscio.com. Really enjoyed this podcast with Magdalena Wszelaki, the founder of Hormones Balance. Magdalena talked about the significant health crisis she went through as a result of a highly stressful career in advertising. A high profile and demanding lifestyle, stressful in every way! Mentally stressful, never in the same time zone, lack of sleep, hotel, and fast food on the run. This eventually ended in complete adrenal fatigue, autoimmune conditions, estrogen dominance, and even depression. But she was able to heal herself and go into complete remission from her health issues through truly using "food as medicine". She adopted a number of key nutrition principles as well as her signature method of cooking for hormone balance. In the interview she discusses: Anchoring and her three-legged stool analogy about healing the gut and liver, and stabilizing sugar levels The importance of an elimination diet (she lives gluten, dairy, and soy-free) How eating the right foods is key to cooking for hormone balance Her "day in the life of cooking for hormone balance"... This starts with warm water with a squeeze of lemon and apple cider vinegar, and includes a PFF breakfast (Protein, Fat, and Fiber) Her weight loss secret! Quick and easy five-minute lunch and dinner selections I loved the discussion, which included her back story, coming from a communist country and living without the luxuries of life. Her family had to improvise, and she learned to improvise, too. Along with some of those stories she also shares with us the "roots" of her health problems, going back to her birth and early childhood. I encourage you to watch or listen in...I think you'll enjoy it! Oh...and after watching the video don't forget...Magdalena has a special gift for you... a free cooking workshop where you will learn much more about healing foods and preparing easy, nutritious and hormone balancing meals! About Magdalena Wszelaki Magdalena Wszelaki is the founder of Hormones Balance, a nutrition coaching practice. Her practice is dedicated to helping women rebalance their hormones with nutritional and lifestyle changes. She is a certified nutrition coach, speaker, educator, and a soon-to-be-published cookbook author. Her hormonal health journey encompassed grappling with Graves' and Hashimoto's Disease (autoimmune conditions causing thyroid failure), adrenal fatigue, depression, and estrogen dominance. Today she lives a symptoms-free awesome life and teaches women how to accomplish the same in her online programs and education.  Dr Anna Cabeca talks to Robin Nielsen about PCOS, excess androgen and the symptoms that relate to it.

Soon thereafter in 2008, he launched his first podcast Underground Wellness Radio, on which he interviewed authors and experts in the alternative health space. The program ran for 7 years with over 10 million downloads and 348 episodes about all things real food and functional medicine with a sprinkle of personal development on the side. During his seven years with Underground Wellness (UW), Sean penned his still-popular Dark Side of Fat Loss ebook, started the JERF (Just Eat Real Food) movement, and hosted seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions. In late 2015, Sean walked away from his thriving UW brand to create a new movement in the world of personal development and the science of mind. The nerd in him couldn’t stop wondering what makes people do what they do and not do the things they really want to do. Learn more about Sean at http://seancroxton.com/   Jim Carrey intro, credit to Absolute Motivation. https://www.youtube.com/channel/UCpmZQGTZXn9xd4nN59pbIWQ

This week, Sean welcomes journalist Steve Silberman, author of NeuroTribes: The Legacy of Autism and the Future of Diversity, to set the record straight about the recent “explosion” of autism diagnoses.     Topics include:   - How Adolf Hitler sent our understanding of autism back 40-50 years.   - The man who shamed thousands of parents by blaming autism on “refrigerator mothers”.   - BOMBSHELL: A single-word typo in a diagnostic manual that forever changed the face of autism.   - Why vaccines are NOT responsible for the modern rise in autism diagnoses.  - How the anti-vaccine movement may be hampering the efforts for improved services and education for autistic children and adults.   PLUS, a huge announcement about The Digestion Sessions!

In this Digestion Sessions presentation, Jeffrey Smith — author of Seeds of Deception — reveals the truth about genetically modified foods and what they do to your gut.    Here's what we talked about:    2:15 – Just what in the heck in a GMO?   5:18 – How an “FDA lie” is affecting your health and safety.   8:11 – The 9 GMO foods you need to know about.    9:37 – A different type of doctor’s prescription for better health.   10:45 – Is it really the non-GMO diet, or it is the real food?   15:00 – “The most chronically toxic chemical on the planet.”   17:30 – The connection between GMOs, leaky gut and autoimmune disease.   20:00 – The dangerous toxin in your blood, your brain, and your gut.   25:05 – The registered pesticide you could be eating right now!   26:00 – The long list of health problems linked to Roundup-ready crops.   34:23 – Sneaky ways BT toxin might be getting into your body   35:48 – The global impact of GMOs.    40:43 – The GMO tipping point and the future of food labeling laws.   45:45 – The REAL reason why there isn’t more GMO research out there.   Hosted by Sean Croxton of Underground Wellness. 

Check out eleven of my favorite (and useful) Digestion Sessions clips from the likes of Paul Chek, Dr. Kharrazian, Jeffrey Smith, Sayer Ji, Dr. Michael Ruscio, and more.    Here's what we talked about:    4:17 – Andrea Nakayama on what functional medicine is and why there is no one-size-fits-all program for everyone. You need personalized attention that lasts more than 12 minutes!   6:41 – A shocking statistic about how far the average medical doctor is behind on the research and what actually works to heal their patients.   8:48 – Dr. Kharrazian on how to know whether a digestive problems is rooted in the gut or your brain.   13:56 – Keri Brooks shares 3 natural remedies to increase stomach acid and overcome constipation.   18:59 – Dr. Michael Ruscio discusses how misplaced bile can be a major diarrhea trigger in people with small intestine bacterial overgrowth (SIBO) and/or have had their gallbladder removed. And what to do about it!   25:55 – Dr. Steven Sandberg-Lewis on how IBD medications deplete folic acid and increase risk of colon cancer.   30:10 – Dr. Allison Siebecker uncovers how specific bacterial gases cause constipation and diarrhea. Plus, how these gases cause reflux and abdominal pain.   38:16 – Dr. Shawn Soszka reveals how poor digestion, brain inflammation, and blood sugar problems can be at the root of depression and anxiety.   41:50 – Sayer Ji on how glucosamine REALLY works and what it has to do with wheat lectins.    45:43 – Dr. Kelly Brogan discusses where exactly your gut flora comes from. Thanks, Mom!   50:20 – Jeffrey Smith drops a truth bomb about the many digestive symptoms that clear up when GMO foods are removed from the diet.    55:15 – Paul Chek on parasite phobia, iPhones, and the big picture.   59:29 – Order the Digestion Sessions Digital Access Pass and get lifetime access to the video, audio file, transcripts, and more!   Hosted by Sean Croxton of Underground Wellness.