Podcasts about email jennifer

Susan Hamilton talks with Jennifer Ekwonye, with Young Americans For Liberty, to discuss her outreach at college campuses here in DFW. To support Jennifer, go to YALiberty.org and volunteer or provide financial support. Discover events and opportunities for growth.Email Jennifer.Ekwonye@yaliberty.org  for more information, and be sure to register for the upcoming Revolution 2021 Aug 5-7  YALiberty.org/revolution and use Jennifer Ekwonye as your referral.Subscribe to the OBBM Network Podcast on Apple Podcasts, Spotify (https://open.spotify.com/show/2LopRv8p1ZEcytdUP377ug), iHeart, Google Podcasts and more.OffBeat Business TV can be found on Youtube (https://youtube.com/playlist?list=PLZcr5JSLWKmiYl6td7ZjjbnOU-ZAY0GPB),Vimeo (https://vimeo.com/channels/offbeatbusinesstv),Rumble (https://rumble.com/c/OffBeatBusinessTV),BitChute (https://www.bitchute.com/OBBMNetwork/) and wherever you enjoy great on-demand podcasts and TV.--------------------Listen to more on these business topics:Money: http://bit.ly/LifeWithLoriPodcastBusinessCoaching: http://bit.ly/BISB-TVTechnology: http://bit.ly/BizPointzTVLocal DFW Business Spotlights: http://bit.ly/OBB-TVLocal AllenBusinesses: http://bit.ly/PowerGroupAllenPodcastBrandStrategy: http://bit.ly/BizVisionaryMusicTherapy: http://bit.ly/PPP-podcastHealthNews: http://bit.ly/THE-TV---------------------Brought to you by:Citizen Watch Service https://citizenwatchserv.com'Making the Complicated, Uncomplicated' https://YourITAnswers.comhttps://FarmersBranchChamber.org https://WeStandForFreedom.com------------------------Follow us on Faceboook: https://facebook.com/OBBMNetworkFollow us on Instagram: https://instagram.com/bizzy_being_offbeatFollow us on MeWe: https://mewe.com/p/obbmnetworkFollow us on LinkedIn: https://www.linkedin.com/showcase/offbeatbusinessmedianetwork/------------------------Join the OffBeat Business Alliance: https://offbeatbusiness.com/sign-up/#joinCredits:OffBeat Business Media, LLC https://OffBeatBusiness.comGracepoint.Media https://Gracepoint.Media © All Rights ReservedSupport the show (https://offbeatbusiness.com/sign-up/#join)

Roamhowl is BACK after a long hiatus with a renewed focus and mission -- exploring a new paradigm of business that’s more intuitive, authentic, ethical and connective, and empowering you to create magnetic marketing content and the systems you need to attract new clients and customers.    In today’s introductory episode, Jennifer Gardner reflects on    how the last year has changed how many of us feel about doing business and marketing on social media, techniques for energy protection and social media “hygiene,”  the power of the energy behind the content we create and consume,  how to insulate yourself from toxic messaging,  the end of the era of unbridled social selling based on fake friendship and other unethical marketing tactics, the power of social media as a tool for social and personal change, and  other topics related to being a 21st Century Business Owner.     If you enjoyed this episode, I’d really appreciate it if you’d give the show a follow, rate it and review it, and please share the episode with someone who may need to hear this message.     If you’re looking to automate leads into your business and you’re overwhelmed by all the things you can do to market your business online, go to https://roamhowl.com/mystrategy  and download a free resource I created that will show you my strategy for growing your business using email video social media and a very simple automated sales funnel.  You can download my free guide here at:  www.roamhowl.com/mystrategy      Connect with Jennifer: Instagram: https://www.instagram.com/iamjenniferbgardner/ Website:  https://roamhowl.com/ Email:  Jennifer@roamhowl.com   

Jennifer is the owner and master chef behind Witnessing Nature in Food. Since their inception in 2015, Witnessing Nature In Food has quickly become a leader in healthy organic dining experiences, recognized as a Gold Level Phoenix Green Business Leader and City of Scottsdale Environmental Quality Award Winner and featured in Green Living AZ magazine, The Chicago Tribune, Fox 10 News and Channel 3 News, to name a few. Jennifer has an inspiring story behind why she started her catering company and she is here with us today to share it. We also talk about: - The power of labels in marketing - The importance of paying attention to what you eat - The problem with school lunches and how we can help I hope this inspires you, I hope you learn something new, and I hope you keep working to spread good in your community. Connect with Jennifer https://www.witnessingnature.net  Fresh Food Collaboration https://www.weareufe.org/fresh-food-collab/about-ffc  A New Leaf https://www.turnanewleaf.org  Uptown Market https://uptownmarketaz.com/  Instagram: https://www.instagram.com/witnessingnature/  Email: Jennifer@witnessingnature.net

Ali Damron is an Acupuncturist, a Women’s Health and Hormone expert along with being a wife, mother to two sweet little boys, and a certified personal trainer. She works with women who are struggling with hormone imbalance such as fatigue, PMS, irregular periods, insomnia, anxiety and depression, painful periods, hot flashes, weight gain and so much more! In this episode we talk about stress, holistic health, hormones and you get some good info about the Dutch Test.  Ali also shares about her free Facebook group for women where you can ask anything, learn lots and support one another.  Listen to Ali and I talk about the Inner Critic on her podcast https://podcasts.apple.com/us/podcast/5-steps-to-silencing-inner-critic-life-coach-jennifer/id1274331857?i=1000483105703 Connect with Ali www.alidamron.com www.instagram.com/alidamron Holistic Health Community Facebook Group www.facebook.com/groups/alidamron To Connect with Your Host Jennifer D’Amato: Private Consultation: https://www.healthcoach4life.com/requestsession/?sid=3 Follow Jennifer on Instagram at www.instagram.com/jennifer_lifeandmindsetcoach Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at https://www.facebook.com/lifecoachjenniferdamato/ Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com

If you are not familiar with Toxic Positivity is the idea that you're happy no matter what, that you portray this image of positivity no matter the circumstances. You just choose joy. I believe it even goes so far that you deny other emotions and you minimize what you're really feeling just be happy.  The truth is that's not how we were created to be as humans we actually are created to experience the entire emotional spectrum.  If you're not sure if you're seeing toxic positivity let me give you a few clues. iIf you notice there is a hiding of true feelings or masking those feelings. If you feel guilty that you feel anything but happiness or if you even notice a minimizing of other people's experiences with just telling them oh just “be happy”. if you've ever heard someone just give the perspective that “it could be worse” instead of really validating what you're feeling.  If anyone's ever just brushed off things that bother you or if you've been chastised for expressing anything but positive emotions these are sure signs of toxic positivity. If you are on social media, you are experiencing it. This is not just a highlight reel, I'm actually talking about this message that you should be positive or that you should just choose joy.   I want you to consider, because of this culture of toxic positivity I believe there is an increase in shame. There’s a belief that I'm not doing enough, I'm not enough, I can't just be happy, I can't just choose joy. It's directly leading to an increase in negative self-talk affecting all areas of our life.   Listen to the full episode for what you can do today to combat Toxic Positivity. To Connect with Your Host Jennifer D’Amato: Private Consultation: https://www.healthcoach4life.com/requestsession/?sid=3 Follow Jennifer on Instagram at www.instagram.com/jennifer_lifeandmindsetcoach Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at https://www.facebook.com/lifecoachjenniferdamato/ Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com

I have experienced adult peer pressure as have many women I have spoken with. It’s not the “have a drink” peer pressure, though I have definitely experienced that as someone who does not drink very often.  No, this comes on when you decide to make a change in your life. When I decided to make my health a priority it made my friends and even some of my family uncomfortable.  They shared unexpected feedback that I didn’t need to change.  I should be happy with where I was.  I should not want to change. People don’t want you to change and it’s stopping you from making changes. There could be several reasons they don’t want you to change.  Maybe it’s because your changes highlight something in their life they are struggling with.  Maybe they believe that by you changing it’s going to change your relationship with them.  No matter the reason, it’s not actually about you, but it is preventing you from making the changes you want to make. I want to change, shift, grow and stretch.  I want to do things for myself that make that possible.  What if it were highly valued to be someone who keeps evolving and growing?   Dive into the full episode of the podcast to hear more of my thoughts about what to do when others don’t want you to change.    To Connect with Your Host Jennifer D’Amato: Private Consultation: https://www.healthcoach4life.com/requestsession/?sid=3 Follow Jennifer on Instagram at www.instagram.com/jennifer_lifeandmindsetcoach Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at https://www.facebook.com/lifecoachjenniferdamato/ Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com

Have you been saying that you’ve put on the COVID 19? Or that you won’t be wearing a swimsuit this summer because you feel uncomfortable in your skin? Well today’s guest, Jennifer D’Amato, is sharing how you can feel confident in your own skin all while giving up dieting! We talk more about: [11:15] What intuitive eating really means [19:08] The internal issue that is bigger than your weight [27:42] Jennifer’s best advice for someone who is looking for that magic pill to lose weight [31:17] What we need to do to the beliefs we have around food [32:38] Where most your thoughts about food come from (hint: it’s not you!) [36:42] One question you need to ask yourself before you put food in your mouth [38:03] A surprising gift you can get from intuitive eating [42:38] How diet culture affects your perception around food and your body [52:31] What is NOT the goal behind intuitive eating   Click here to download Jennifer’s FREE eBook titled "How to Confront the Bully When the Bully is You:Overcoming Negative Self Talk"  - https://www.healthcoach4life.com/selftalkebook Here is the link to book a complimentary private consultation with Jennifer: Private Consultation: https://www.healthcoach4life.com/requestsession/?sid=3 You can also follow Jennifer on social media at:   www.instagram.com/jennifer_lifeandmindsetcoach Facebook at https://www.facebook.com/lifecoachjenniferdamato/   Pinterest at www.pinterest.com/jenniferhealthcoach4life/   Email Jennifer: jenniferhealthcoach4life@gmail.com   Join the Women Leading Powerfully -  Leadership Lab  We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for the their future, more readiness to take charge of their leadership and grow personally and professionally. In this season of unknowns, the Leadership Lab offers women the opportunity to get certain. You will make choices and increase your impact in more meaningful ways than ever before. Here is what you will walk away with after 12 weeks of group coaching: -Clarity and Confidence around what YOU really want -Awareness of what gets in your way -A vision statement for you as a leader -Tools for taking action that gets you from where you are to where you want to be -An easy way to measure your progress and get unstuck as you move forward So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at natalie@corecreationcoaching.com for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey!

Marriah Cummins is a life coach, specializing in motherhood and marriage: helping moms find more joy and purpose and less overwhelm and anxiety. She believes strong moms raise strong children, and in order to show up for our families, we need to first, show up for ourselves.  Marriah just celebrated 10 years being married to her childhood sweetheart, and has 5 children ages 8-3. She and her family live in Bozeman, MT and in between client calls, you can find her chasing her kids around the park, armchair psychoanalyzing celebrities, and bribing her kids with popsicles for 5 minutes of silence.  Marriah shares her story and what led her to this powerful work.  Her honesty about postpartum, self medicating with alcohol, feeling completely overwhelmed and anxious are not only relatable but they are all too common.  Marriah helps you see what’s underneath the overwhelm and asks, “what do you need right now?”  Connect with Marriah today! Website: www.girlhoodcultivated.com Join Marraiah’s Private Facebook Group: Www.facebook.com/groups/girlhoodcultivated Instagram: www.instagram.com/marriahcummins  To Connect with Your Host Jennifer D’Amato: Private Consultation: https://www.healthcoach4life.com/requestsession/?sid=3 Follow Jennifer on Instagram at www.instagram.com/jennifer_lifeandmindsetcoach Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at https://www.facebook.com/lifecoachjenniferdamato/ Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com

Today I am talking on the podcast about trust and specifically about broken trust. When we have trust in relationships we may not actively acknowledge it, but if trust has been broken we are very aware of it.  You feel it deeply and our actions, choices and decisions reflect the awareness of broken trust. It can go so far as affecting other relationships and other areas of our life. You can question yourself. Doubt yourself.  And of course it can be the thing that leads to negative self-talk.   I want you to take a look at a specific relationship where you may be experiencing broken trust.  First acknowledge that you are in a relationship with food. Whether it’s a healthy relationship or an extremely toxic one you are in a relationship.  How do you know if you have broken trust with food?  If you have deemed a food “bad” and restricted yourself from having that food for a period of time. And then you finish the end of the period of time, or “give in” and have it...and then over consume or feel guilty for having it.  You believe you have no “self control”.  You beat yourself up and believe you can’t trust yourself around the food.  Broken trust.  When was the last time you thought about your relationship with food? Most people never think about their relationship to food.  They have not healed their relationship to food.  They can lose weight and still feel like garbage.  They can be eating the healthiest and best foods for their body and still fear food.  This is exactly why in my practice we have to address the relationship to food and the broken trust.  When you carry the weight of broken trust the physical weight does not matter.  To help you start healing this broken trust you can start by downloading my free eBook at https://www.healthcoach4life.com/selftalkebook/ To walk through the process with Jennifer as your Life Coach start here by booking a one-time kick-start session at https://www.healthcoach4life.com/kickstartsession/?sid=21 Or, if you want to go deeper and really do the work on your thoughts and habits then book a consultation today at https://www.healthcoach4life.com/requestsession/?sid=3  Follow Jennifer on Instagram at www.instagram.com/jennifer_lifeandmindsetcoach Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at https://www.facebook.com/lifecoachjenniferdamato/ Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com  

I absolutely love talking habit change and breaking things down for you. A lot of the work I do as a Life and Health Coach is about habit change.  I believe in my core that if we can change our habits, then we can completely change.  I am a product of my coaching.  There was a time that I did not write gratitude every morning, or drink my water and workout as part of my morning routine. How did I make this a daily reality?  It is habit change, small steps over time leading to the result I wanted. Now, was it easy=peasy lemon-squeezy?  Heck no!  I believe that we all want to believe habit change is easy.  Give me 21 days and I can make or break a habit.  I wish it was that easy, but the reality is that it’s not. Habits are hard to break and hard to create. To create an established habit it takes months and months. You might struggle to stick with creating a habit and find yourself frustrated.  But let me assure you that habit change starts with being aware there’s a habit you want to change, not when you start to make or change the habit.  The awareness is making connections in your brain, which is what leads to really habit change.  Listen to the full episode for all the details and why awareness is the most important party of habit change.  Private Consultation: https://www.healthcoach4life.com/requestsession/?sid=3 Follow Jennifer on Instagram at www.instagram.com/jennifer_lifeandmindsetcoach Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at https://www.facebook.com/lifecoachjenniferdamato/ Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com

I am an Instagram girl and I love using filters on my stories!  Do you?  Well, it’s those fun filters that inspired this episode, and not just because I like playing virtual dress up as a 40+ year old woman!  We use the process of filtering all the time in our life.  We see things the way we see things.  I know this is mind blowing...LOL!  Ok, maybe not mind blowing but a truth.  We all have our own filters-like glasses we put on to interpret how we see our life and our future. Some filters are amazing (just like those one on Instagram!).  Unfortunately, some are not. They are pixelated, skewed.  Experiences in our lives affect our filter. And our filters can even get in our way.  Sometimes we need someone who has a clearer filter than we do. The benefit of having a life coach is a coaches filter is so much clearer than ours. A coach can bring in a clear filter to see the situation as it is.  It’s powerful, it’s why I need to be coached and what I am able to bring to each session as a coach to my own clients. Do you acknowledge your own filters?  Are they clear or skewed?  It might be the best decision to make to work with a life coach who can help bring in a new perspective.  A clear filter. In that coaching relationship you can tap into this objective filter. Book a private consultation with me today to start working together and inviting in an objective filter.  Private Consultation: https://www.healthcoach4life.com/requestsession/?sid=3 Follow Jennifer on Instagram at www.instagram.com/jennifer_lifeandmindsetcoach Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at https://www.facebook.com/lifecoachjenniferdamato/ Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com  

I know, we usually only talk about Vision Boards at the end of the year (or the week of January 1st), but I am going there in June.  Did you create one in January?  A pretty visual or collage online?  Maybe a list for the year or lifetime?  You may have decided to say “pass” on making a vision board...and you may have done that because you do not currently have a vision for yourself or your future you. It’s practically impossible to make a vision board without a vision.  If you can’t see yourself moving forward you are not going to have any need for stacks of magazines to cut images for your vision board. You don’t have to be crafty (or even own craft supplies!) to create your vision -or vision board. Thank goodness, because that is not my jam.  I do have a vision-for myself, for my business and for my family.  It’s written down.  Yeah, pen to paper! No glue needed! How can we evaluate if we are headed in the right direction if we don’t have a vision of where we are headed? Whether it’s at the end of this year or the end of your life, you need a vision to know if where you are headed is in the right direction.  Dive into this episode to help you get a mid-year surge of energy to reconnect with your vision or create one now. You can use my Wheel of Life to help you create your vision now.  The Wheel of Life https://www.healthcoach4life.com/wheeloflife/ Follow Jennifer on Instagram at www.instagram.com/jennifer_lifeandmindsetcoach Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at https://www.facebook.com/lifecoachjenniferdamato/ Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com

We are not little kids anymore asking “why?” all the time -and subsequently driving our parents bonkers crazy, however I believe “why?” is important.   Yes, we are grown adults, but if we don’t have a why then we have a why bother.  That “why” is our solid reason for why we show up, why we do something.  We need clarity on the why.   You may hate or be in total avoidance mode for a particular task or job and it might be because you don’t have a strong “why” behind what you are doing. There are things in your life that you don’t have a deeply rooted why, leaving you with a why bother.  For years in our home it was family dinners.  It wasn’t until we got really clear on why we were doing them 3-4 times a week that they became consistent and no longer a why bother. Have you found yourself asking yourself “why” with something? Is it leaving you with a “why bother”?  Then, it’s time to either get clear on your why or consider that it’s time to let it go. Follow Jennifer on Instagram at www.instagram.com/jennifer_lifeandmindsetcoach Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at https://www.facebook.com/lifecoachjenniferdamato/ Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com

This episode is directly from my work as a Life Coach.  Things you say to yourself about yourself that are reeking havoc on you. I want to not just address this topic but give you a step by step process to start working through negative self talk. As a life coach to women, I not only hear negative self talk from my clients, but it is something as a woman that I have struggled with.  “Your thighs are so fat” “You don't know anything” You are absolutely going to fail at this” “Look at the rolls on my stomach” Your sentences might be different, but because you believe what you are saying it is hurting you.  But, is it really your voice saying these things?  Maybe it sounds like you, but I challenge that it really is you.  I want to help you start the process of removing negative self talk using my 5 step process below. This is not a one and done. You are literally changing your thoughts. Some deeply rooted and deeply WOUNDING thoughts. You can see that having a safe space and guidance for this type of work can not only help but provide support you need. Book a session with me today HERE to work together through this and more.  Start with these steps I walk clients through: Do a brain dump for 2 minutes writing ALL the things you say about your body. Now reread the list and choose the top 2-3 things you say that you want to change now. Highlight them. Taking each negative thought/belief you chose you will now rewrite what you want to believe instead. example: my client’s negative thought “my thighs are fat”  what she chose to believe instead “my legs are strong” (this was what she wanted....it’s always about YOU) Write the 2/3 NEW thoughts. Set a time(s) each day you will practice saying them out loud to yourself everyday. Preferably in the mirror (but not required)⠀ BONUS: Set up an anchor to remind you of this new practice. * for my client it was when she put her watch on every morning. It reminded her she was PUTTING ON these new thoughts. Follow Jennifer on Instagram at www.instagram.com/jennifer_lifeandmindsetcoach Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at https://www.facebook.com/lifecoachjenniferdamato/ Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com   Music Credit: Upbeat Corporate Full by: HAAWK 

This exercise I coach my clients through and I want to share it with you.  I am sure you have heard of making a bucket list of all the things you want to do in your life.  This is different.  We are going to turn our head back and look at all our past accomplishments. The ones you have already achieved. This list is going to be the fuel to help you when things get hard. When you are faced with a new struggle or challenge.    Even though life might feel still and calm right now, I know it does not stay that way. The reminder that I have already done hard things, I have overcome so much and this struggle or obstacle is nothing compared to what I have already accomplished.   Whether the struggles are about your business, your relationship, your career or raising kids this exercise will fuel you.     As a fun challenge post your “Backwards Bucket List” on Instagram and tag the podcast!  I can’t wait to see what comes up for you!   I have expanded my coaching practice for you. Head to www.healthcoach4life.com/lifecoaching to access all the great things for life coaching and you! Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at https://www.facebook.com/lifecoachjenniferdamato/ Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com   Music Credit: Upbeat Corporate Full by: HAAWK 

I have had mentors and teachers in my life since the year I was married. I needed one badly in my first year of marriage. I also have a homeschool mentor who has helped me navigate the ups and downs of homeschooling my four kids for 12 years. But, all of my mentors have not been women I can have a cup of coffee with.  Some of my mentors are women I will never meet because they are mentoring through their podcast or other online space.  How do you decide on a mentor for you?  Take a look at your greatest need and the season of life you are in.  Do you need a woman you can have coffee with and talk face to face?  Or is there someone in the online space that you can feel mentored by?  What about you mentoring others?  We all have something valuable to share with others and you are no exception!  Paying it forward can be so rewarding.    I have expanded my coaching practice for you. Head to www.healthcoach4life.com/lifecoaching to access all the great things for life coaching and you! Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at https://www.facebook.com/lifecoachjenniferdamato/ Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com   Music Credit: Upbeat Corporate Full by: HAAWK     

You may not be thinking about editing right now, but our brain has the capability to edit for us. If you have ever seen the sitcom Everybody Loves Raymond Season 7, episode 25 "Robert's Wedding” you may have heard the best man toast where Ray says, “just keep the good ones”.  I believe that we all self edit.  Whether it’s our childhood or the current situation we are in our brain can edit to remember the positives.  What will be the “good ones” that you highlight?  How will you choose to remember this time, or any time in your life that may have had tough times? You can start now with your editing.  You don’t have to wait until a future time to edit.  What are the good things, the good memories, that you are already holding on to?    I have expanded my coaching practice for you. Head to www.healthcoach4life.com/lifecoaching to access all the great things for life coaching and you! Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at https://www.facebook.com/lifecoachjenniferdamato/ Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com   Music Credit: Upbeat Corporate Full by: HAAWK 

Living through a global pandemic was not something I thought I would be coaching my clients through, but the beauty of coaching is how much space it gives to the present moment. And that’s what you will be hearing today in this session with my client Deana.   You may find that you relate a lot to what she is experiencing during this session.  Trying to find a “new normal” or “new routine” to honor the things that light you up. For my client it’s about physical activity and what she uncovers within this session is perfect for her and since this recording she has reported great success and consistency.  Have you ever worked with a Certified Life or Health Coach? If you haven’t this is going to give you some great insight into what it would be like to work with me as your coach.  In this current time my clients are finding even more positives in partnering with me as their coach.  Helping them uncover what’s possible, getting to the root of what they really want and support them to get there. If you listened all the way through you have also heard my BIG ANNOUNCEMENT that I have expanded my coaching practice for you. Head to www.healthcoach4life.com/lifecoaching to access all the great things for life coaching and you!   Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at https://www.facebook.com/lifecoachjenniferdamato/ Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com   Music Credit: Upbeat Corporate Full by: HAAWK 

Shirani M. Pathak is a recovering overachiever, tech wife, relationship therapist, and author of the book Fierce Authenticity: Show Up. Be Seen. Get Love. She helps women and couples learn to get what they most want in their relationships, including feeling seen, heard, and appreciated. Shirani has been featured in numerous podcasts and publications, including Red Book, Best Life, and Cosmopolitan.  She recently released an online course called Connecting in Crisis: How to grow together instead of kill each other during times of uncertainty to help couples all over the world struggling through COVID-19 and we dive into this topic here on the podcast today!  Shirani shares insightful thoughts, honest information and strategies for all of us. Whether it’s a shift in our thoughts or a deeper connection you desire (for couples or singles) you will benefit from our discussion today.  You might even laugh right along with us while we navigate these tough times! You can learn more about Shirani and her work over at www.ShiraniMPathak.com and on Instagram www.instagram.com/ShiraniMPathak Take her online course Connecting in Crisis: How to Grow Together Instead of Kill Each Other During Times of Uncertainty at http://www.shiranimpathak.com/online-relationship-classes-workshops   Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com   Music Credit: Upbeat Corporate Full by: HAAWK   

It’s the end of March which means spring is here...or at least coming soon depending on where you reside.  I can remember as a kid spring cleaning was a big deal. Spring cleaning isn’t the same living in Arizona as we don’t change out entire seasons of clothes. However, I love opening up the windows around the entire house.  I feel like I am letting out all the winter air and adding fresh spring air in.  It’s like a surge of energy and excitement. Similar to that feeling as a kid clearing out those winter clothes anticipating shorts, tank tops and swimsuits. Spring cleaning doesn’t have to be just in the spring though.  You can actually have that lighter feeling that feeling of space that accompanies spring cleaning all the time.   I coach others to clear the clutter.  Spring clean the clutter in your life anytime.  No matter where you start clearing clutter it’s important to start.  I don’t believe you can have clutter and clarity at the same time. Whenever I notice a feeling of overwhelm or ideas stop flowing for me I take a look around...clutter. This is true in our closet, our purse, our kitchen and our mind.  Our mind often is filled with clutter. We never clear it out. Remove the junk mail from the past, the beliefs that don’t fit us any longer, the things we just don’t need anymore…when we remove the clutter from our thoughts we have space.  A spring cleaning that gives us clarity. Clarity in our thoughts, peace in our mind. Take this spring to clear the clutter and give space for clarity! Grab your free copy of “The Beginner’s Guide to Understanding Your Hunger”: www.healthcoach4life.com Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com Music Credit: Upbeat Corporate Full by: HAAWK 

I interrupt the flow of my podcast to bring you this bonus episode.  I want to continue to always be authentic and transparent with you and after news of continued social distancing I felt it was time to talk about our current pandemic. In this episode I share with you the process I use for working through my thoughts and feelings, at any time, but especially during the current situation we are all living in. When we distinguish between our circumstances and our thoughts and feelings about those circumstances we can do the work on yourself to shift the end result. It’s not a one and done, but I do give some practical strategies to help you through this unprecedented time.  You can also continue keeping routine or establish a routine that helps you feel accomplished and satisfied.  Grab my free WakeUp Well Checklist at https://www.healthcoach4life.com/blog/uplevel-your-morning-routine-at-night/   Grab your free copy of “The Beginner’s Guide to Understanding Your Hunger”: www.healthcoach4life.com Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com   Music: Upbeat Corporate Full by: HAAWK     

I believe being intentional with our morning can be a game changer.  It can change the end of our day just by how we start our day. I am living proof of it, but I also hear it time and time again from my clients who make simple shifts in this area.  Not all at once, but over time feeling high levels of satisfaction from start to finish of their day.   Remember, at one point I had to make a choice.  It wasn’t always easy to get up before the sun and workout.  Heck, it’s not always easy now..it’s just a deeply rooted habit now.  Like anything we truly want to make a habit there has to be a transformation.  I had to transform my thinking and my nighttime routine to make my morning routine a success.  So, what’s your morning like?  Is it where you want it to be? If not I made a one page morning checklist for you.  Maybe you are most of the way there but you want to up level it to fit in more to your mornings. You will notice on this free download I made you that we start the night before. You can click the link in the show notes or head to www.healthcoach4life.com/blog to grab your free copy of my WakeUp Well checklist.  I even leave space for items that are specific to your night routine-like making kids lunch, or your morning routine which may include waking kids up or driving kids to school.  Grab your free copy of “The Beginner’s Guide to Understanding Your Hunger”: www.healthcoach4life.com Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com Music Credit: Upbeat Corporate Full by: HAAWK 

I sit down with my oldest teen to talk parenting and even answer questions submitted by her teens friends. We talk about her role as the oldest of four and sibling relationships.  We talk about teen friendships including the importance of being a mentor and mentee in relationships. And it wouldn’t be a parenting podcast episode in 2020 if we didn’t touch upon social media and how we deal with our disagreement on this topic.  We do give some time to discuss the belief that parents do not understand their teens from both of our perspectives and the one point we can both agree on about it.  We talk about the importance of family dinners and I nudge my peacemaker enneagram Type 9 to answer the question, “What is something that is not going well in the parent-child relationship?”  Her response won’t surprise you, but how we approach it might. Don’t worry, she also answers what’s going well too! Lots of laughs on this episode and one we both hope encourages conversations in your home with your kids and teens! Grab your free copy of “The Beginner’s Guide to Understanding Your Hunger”: www.healthcoach4life.com Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com  

In this episode blogger Amanda Stueland of Miss Sue Living shares how she helps busy moms streamline everyday living so that they can reduce stress and make more room for joy. She has taken her passion and turned it into a growing business that will help you manage your home, meals and even add some creative spark to your family time! Visit Amanda at https://misssueliving.comI blog at Miss Sue Living where my mission is to work with busy Moms who struggle with managing their homes and instead I help them to create streamlined routines that are actionable, easy and tailored to their families lifestyle, resulting in less stress and more time to do the things they love! Grab the Cleaning Binder: https://misssueliving.com/shop/ This Cleaning Binder is designed to help you keep your home clean all year long. Using the daily, weekly and monthly plan will allow you and your family to clean your house without feeling overwhelmed. The format of this Cleaning Binder focuses on one main cleaning task each day. This is a done for you checklist of what to clean and when! Amanda’s Plan A Month of Meals in 5 Days E-course: https://misssueliving.com/plan-a-month-of-meals-in-5-days-ecourse/ Connect with Amanda on Social Media:https://www.instagram.com/misssueliving/  https://www.facebook.com/misssueliving/ https://www.pinterest.com/misssueliving/   Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com

Welcome to the Luxury Health Podcast, we have a special guest in the building... Expert Registered Dietician Jennifer Garibaldi!!! Jennifer is a Registered Dietician and the Founder/Owner of Health Conscious Solutions. She brings passion and a unique approach towards assisting clients in achieving and maintaining a healthy lifestyle. Along with working one-on-one with clients, she has her own online course for clients to take, which will help elevate them to the next level. She has seen amazing results and testimonies from her clients and is excited to help you with your journey, no matter what level you are beginning at. Because of her experience, knowledge, and passion for this topic; she has free resources available on her website for you to soak in. Enjoy this amazing episode! Jennifer’s Contact Information 1. Instagram: @health_conscious_solutions 2. Email: Jennifer@healthconscioussolutions.com 3. Website: healthconscioussolutions.com 4. Free Mindset Guide: https://healthconscioussolutions.com/mindset/ Subscribe to our Podcast on Platforms below: Apple Podcast (iPhone Users) Google Podcast (Android Users) Luxury Health Podcast Information Instagram: @luxury_health_podcast Instagram: @rootsandcrops Facebook: Roots and Crops

I am a planner by nature. In my teens years and especially into my 20’s I found myself very upset when plans did not go the way I planned Yes, a recovering control freakThen I had kids…I had to stop using a pen...the idea of a pen….yeah I tried an erasable pen for a while, but you know those things suck...that’s when you really do make plans in pen telling yourself you are flexible but you are really not. Those pens never fully erase...but a pencil.  A pencil can be completely undone. Keeping plans in pencil is a position of the mind.   Let me introduce my "pencil principle" to you. Book a Free Consultation with Jennifer at https://www.healthcoach4life.com/requestsession Everything You Have Ever Wanted from Jennifer: www.healthcoach4life.com Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com

**warning** Some content is not appropriate for children. We are back for part two answering your questions about marriage and relationships. Part 1 can be found in episode 23.  We do suggest not having little ones around. In part two we dive right into the topic of sex and share an illustration we were taught that helps us better keep intimacy growing all day. We also discuss dating in your marriage - the benefits and even the logistics of how we fit it in consistently. We answer a submitted questions addressing the idea of having a “work wife” and about how we approach parenting.    Book a Free Consultation with Jennifer at https://www.healthcoach4life.com/requestsession Everything You Have Ever Wanted from Jennifer: www.healthcoach4life.com Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com  

**warning** Some content is not appropriate for children. Welcome our first male guest to the podcast, my hubby and best friend, David! We are answering your questions about marriage and relationships. There were so many questions submitted we decided to break it into two parts. *We do suggest not having little ones around. In part one we give you a little background on our relationship (which includes how we became good communicators and friends), learning to be better listeners in a marriage, the Five Love Languages in a marriage and how they benefit your relationship, compromises in a marriage, money in a marriage and we begin answering your sex questions with talking about communicating about sex with your spouse.  We even share our intimacy goal and how it benefited our relationship!    Book a Free Consultation with Jennifer at https://www.healthcoach4life.com/requestsession Everything You Have Ever Wanted from Jennifer: www.healthcoach4life.com Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Follow the Podcast: www.instagram.com/healthlifeandmoreforwomen  Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com  

Afton grew up in Seattle but calls Arizona her home. She has been married to Brent for almost 20 years and homeschools their four children in Gilbert on their small farm. Afton has lived Fashion since as long as she can remember, has a BS in Fashion Merchandising and worked for CK Jeans as a Coordinator and covered Arizona, New Mexico and El Paso. After having children Fashion went to an afterthought until She was reminded of who she was created to be and felt inspired to help others do the same   Afton adores helping moms step out looking and feeling their best so they can show up powerful in their lives for the people they love.  Afton currently is on the Phoenix Fashion Week team working with the designers, fashion shows and a fashion stylist.  Connect with Afton:Instagram:  www.instagram.com/_aftonporter/ Facebook:  www.facebook.com/aftonporterstyle/ LinkedIn:    www.linkedin.com/in/aftonporterstyle  Join the Style Guide Society online magazine:  https://www.subscribepage.com/thestyleguide For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com

In this episode I talk about success and more specifically I dive into how you are defining success in your life.  First let’s reflect on the goals you set for the new year. Maybe you’ve lost sight of them.  Did you write them down? This is a key step in being successful. Don’t skip it! Take the time to write them down. Then ask yourself: Am I making steps towards those goals? Am I taking action? Making progress? Next, let’s take a broader look. We set goals for our life all the time.  We have dreams, we have desires and not just for the end of the year, we set these things all the time even if they're a little project at work or we have a goal as a parent, or a goal as a business owner. You define success in those goals. You are the one setting what success looks like for your goals.  So the question is, how do you define success? The only way to know if you are successful, or have been successful, is if you have defined it.    Grab your free copy of “The Beginner’s Guide to Understanding Your Hunger”: www.healthcoach4life.com Book a Free Consultation with Jennifer at https://www.healthcoach4life.com/requestsession Everything You Have Ever Wanted from Jennifer: www.healthcoach4life.com Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com    

You are getting a little sneak peek into a client session that I know will be useful! Tina is a client and we are focusing in this session about hunger and fullness. I'm going to teach on my three types of hunger create some intuitive hunger and fullness scales with Tina and give her a golden nugget that is going to be a game-changer for her! If you have ever found yourself eating without being hungry or over eating when you knew you shouldn't have you are going to love this episode!   Remember, my sessions are unique to each of my clients.  You may find that you relate to a lot of what Tina is experiencing and want to dive deeper.  You can download updated eBook "The Beginners Guide to Understanding Your Hunger" (formerly "Am I Really Hungry?") or do what Tina did and start by booking a free consultation using the show notes below.    Book a Free Consultation with Jennifer at https://www.healthcoach4life.com/requestsession The Beginner's Guide to Understanding Your HUnger www.healthcoach4life.com Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com

We've been on both sides of that conversation. You've been the girl who's asked, “how are you doing?” and you've also been a girl who has responded with “fine” but you're not fine. You're not fine at all. The answer really is “I'm overwhelmed”, “I'm completely stressed out to my max right now”, “I'm sad”, “I'm feeling lonely”, “I'm frustrated with everything and everyone around me”. You're not fine. We have this compulsion to answer I'm fine. We hide behind “fine”.    We have a fear of judgement if you answer truthfully. If we answer truthfully we will also have to accept that we are not fine. In addition to those reasons, we don’t believe those that ask us are not truly interested. Imagine what would happen if you answered truthfully and if you listened to others when they answered.    Book a Free Consultation with Jennifer at https://www.healthcoach4life.com/requestsession Everything You Have Ever Wanted from Jennifer: www.healthcoach4life.com Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com  

Ever wonder what a free consultation is like with me?  Well, wonder no more! You get a “fly on the wall” opportunity to hear a Free Consultation with me.  Even though every session is unique to each person I coach through this session, what stays the same is as your coach, I can help you better define where you want your health to be.   If you want to do exactly what Terah did then click the link below (in the show notes) to book your free consultation today and get started on your journey to living your best health now.   Book a Free Consultation with Jennifer at https://www.healthcoach4life.com/requestsession Everything You Have Ever Wanted from Jennifer: www.healthcoach4life.com Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion Email Jennifer: jenniferdamatopodcast@gmail.com

On today's episode, at the end of a very bad day, Jennifer Pratt welcomes special guest Steve to discuss auditory hallucinations. Her husband Paul weighs in on whether Steve is real. Please Rate, Review, and Subscribe! Email Jennifer: maladaptivepod@gmail.com Twitter: @maladaptivepod Instagram: @JtotheP716

It’s not just the end of a year, but the end of another decade! 2019 is ending really well for me, but it wasn’t always this way.  Why? When I never set a direction or goals for the year I leave it way to open.   What’s different this year?  I wrote all my goals down, but I didn’t stop there.  I reviewed them throughout the year. Are they still goals I want?  Have I achieved them? Have they shifted?   I also review my calendar (thank you Google!). I want to review and evaluate where and how I spent my time over the past year.  If this is completely foreign to you, it’s ok let’s get started with 2020!  But don’t worry, sit down with those you spend most of your time with and involve them in the process to help you start evaluating this past year.  This is not about judgement, but about moving forward. It’s an opportunity to get curious.  Lastly, let’s end the year FULL of gratitude.  Not just full, like totally overflowing! I include gratitude as I close out the year. This is my most favorite part!!!!   Grab some paper and a pen and let’s get started. Want Jennifer to be your coach? Book a Free Consultation with Jennifer at https://www.healthcoach4life.com/requestsession Everything You Have Ever Wanted from Jennifer: www.healthcoach4life.com Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion or to just stop by and say hi Email Jennifer: jenniferdamatopodcast@gmail.com

How many times have you said, “Are you listening to me?” I’ve said that phrase and so many more when it comes to talking about listening. You might think I am talking about my kids.  Nope. You might think I am talking about my spouse. Nope. This is for you.   It’s time to step back and ask ourselves, are we focused on listening?  Are we hearing others? I want to be the kind of women showing up using the power of listening with others. A goal I am setting and one I am inviting you to set as well.  Want Jennifer to be your coach? Book a Free Consultation with Jennifer at https://www.healthcoach4life.com/requestsession Everything You Have Ever Wanted from Jennifer: www.healthcoach4life.com Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion or to just stop by and say hi Email Jennifer: jenniferdamatopodcast@gmail.com

Self Care is one of my greatest priorities.  I live it, teach it and encourage everyone to incorporate it into their life.  However, is your self care sabotaging your health? There are so many messages telling us that self care involves drinking wine, bingeing on Netflix or eating ice cream nightly. It’s not that any of these are inherently “bad”, but have you asked yourself lately if what you call self care is really caring for yourself? Let’s take a deeper look into self care.   Want Jennifer to be your coach? Book a Free Consultation with Jennifer at https://www.healthcoach4life.com/requestsession Everything You Have Ever Wanted from Jennifer: www.healthcoach4life.com Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion or to just stop by and say hi Email Jennifer: jenniferdamatopodcast@gmail.com

On today's episode, Jennifer Pratt uses the power of her lady-brain to determine if olfactory hallucinations are maladaptive and quizzes her husband Paul over whether or not their dog exists. Please Rate, Review, and Subscribe! Email Jennifer: maladaptivepod@gmail.com Twitter: @maladaptivepod Instagram: @JtotheP716  

I'm really excited about this topic, it's something I'm really passionate about talking to my clients, other women and my own daughters about. It's this idea of what we say about ourselves to ourselves. We are hearing our echo all the time and it’s affecting all areas of our life. And it’s not just the echo we need to consider, it’s also the reverb.  The things we say about ourselves to ourself are bouncing off of others. Affecting others.   To change the reverb, we must change the echo.  To change the echo we must change the words we are saying.  To change those, we need to do the inner work to change our thoughts. Want Jennifer to be your coach? Book a Free Consultation with Jennifer at https://www.healthcoach4life.com/requestsession Everything You Have Ever Wanted from Jennifer: www.healthcoach4life.com Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion or to just stop by and say hi Email Jennifer: jenniferdamatopodcast@gmail.com

If you have ever mom compared or been mom-shamed this episode is for you.  It’s not really about Pinterest and honestly I have no issue with Pinterest.  I do have an issue with women and moms imparting their ideas of what a “good mom” looks and sounds like.  I used to think, “I’m the worst mom ever!” because I didn’t measure up as a young mom.  It spills out beyond Pinterest.   But, do your kids care if you make crafts on the regular or homemade bread?  Nope! They care more about your presence. Your listening ear. Your time.  Want Jennifer to be your coach? Book a Free Consultation with Jennifer at https://www.healthcoach4life.com/requestsession Everything You Have Ever Wanted from Jennifer: www.healthcoach4life.com Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion or to just stop by and say hi Email Jennifer: jenniferdamatopodcast@gmail.com  

Anyone out there ever had to pivot?  You know, totally change directions. I struggled with the fact that I spent a lot of time and money on college and then I became a mom and never used it.  Talk about a pivot!  It may not be from college to being a mom that is your big pivot, but you have had to change directions and struggled with doing it. You know, it’s not the way you thought it was going to go.  And then to add on other people’s thoughts and opinions to add to the conversation already going on in my head.  I didn’t understand the benefits of pivoting.  I didn’t understand that there was something to learn from the pivot.  Want Jennifer to be your coach? Book a Free Consultation with Jennifer at https://www.healthcoach4life.com/requestsession Everything You Have Ever Wanted from Jennifer: www.healthcoach4life.com Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion or to just stop by and say hi Email Jennifer: jenniferdamatopodcast@gmail.com

How did  come up with this list of the Top 5 Mistakes?  Easy. I made them all! Yup, every single one. Maybe you are making one or two (or all 5!) mistakes too.  Let me show you how you can take action now to correct them and invite you to go a step further if you want to.    As a Certified Health and Life Coach I help my clients correct these mistakes and finally get unstuck in their health.  Want Jennifer to be your coach? Book a Free Consultation with Jennifer at https://www.healthcoach4life.com/requestsession Everything You Have Ever Wanted from Jennifer: www.healthcoach4life.com Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion or to just stop by and say hi Email Jennifer: jenniferdamatopodcast@gmail.com

Not all change is something we want and we have the ability to see the silver lining or fall to pieces.  I am choosing to see the silver lining.   Important episode as there is a big change coming to the podcast.  Want to dive deeper into your health and life goals?  Want support and accountability? Perfect! Book a Free Consultation with Jennifer at https://www.healthcoach4life.com/requestsession/?sid=3 Free “Am I Really Hungry?” E-Book Found At: www.healthcoach4life.com Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion or to just stop by and say hi Email Jennifer: jenniferdamatopodcast@gmail.com  

Are you tired of starting conversations with your kids, teens or spouse that end after your first question, “How was your day?”     In this episode I give you my number 1 conversation hack that will change all that!  You better prepare now to have a few extra minutes in conversation with your loved ones after listening to this podcast.    One simple question can not only open up conversation, but it can open their eyes to see all the good in front of them!   Want to dive deeper into your health and life goals?  Want support and accountability? Perfect! Book a Free Consultation with Jennifer at https://www.healthcoach4life.com/requestsession/?sid=3 Free “Am I Really Hungry?” E-Book Found At: www.healthcoach4life.com Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion or to just stop by and say hi Email Jennifer: womenlivingbetterpodcast@gmail.com

As we enter into a season of thanks I believe there is no better time to practice gratitude. In this episode I share my daily practice of gratitude. It might be that gratitude is the last thing you think you have time for in your busy schedule, but intentional gratitude can change what you actually give your time to!    Do you know what you are grateful for?  After you implement this practice it will become so clear to you! The journal I use can be found here: https://thehollisco.com/products/start-today-journal-dot-foil-print   Want to dive deeper into your health and life goals?  Want support and accountability? Perfect! Book a Free Consultation with Jennifer at https://www.healthcoach4life.com/requestsession/?sid=3 Free “Am I Really Hungry?” E-Book Found At: www.healthcoach4life.com Follow Jennifer on Instagram at www.instagram.com/jennifer_healthcoach4life Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion or to just stop by and say hi Email Jennifer: womenlivingbetterpodcast@gmail.com

Are you super social but find yourself hiding in the closet too? Extroverts need to be “part time” introverts to stay healthy. Listen as I turn the term introvert into a verb!    In this episode, this is what you’ll hear from me: It wasn’t always this way, but I wasn't always this healthy either.  As an extrovert, a total social butterfly and healer, I need to “introvert” myself to recharge.    If you’re tapped out, maybe you need more time being an introvert too.  I even invite us to celebrate the extroverts when they introvert like we celebrate our introvert friends when they extrovert!  Did you get that?    Free “Am I Really Hungry?” E-Book Found At: www.healthcoach4life.com   Follow Jennifer on  Instagram at www.instagram.com/jennifer_healthcoach4life Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion or to just stop by and say hi Email Jennifer: womenlivingbetterpodcast@gmail.com  

It’s Breast Cancer Awareness Month.  It’s rare to find someone who doesn’t know someone personally that has had or has breast cancer.  Kati Mascari was diagnosed 6 years ago at the age of 41 and shares her story, her insights and advice about breast cancer, how it shaped her into the woman she is and how those lessons apply to other areas of life.    We want to give a shoutout to Health Coach Institute If you are interested in learning more about becoming a Health & Life Coach like Kati and me then head to https://www.healthcoachinstitute.com/ and give MY NAME and my REFERRAL CODE: AFLAF5OR   Kati’s story is full of honesty, compassion and laughter.  She says, “I wanted to take away from it more than it took from me.”  And she did.     We talk a little coaching, a little motherhood and why we need a mammogram sooner than later.    Free “Am I Really Hungry?” E-Book Found At: www.healthcoach4life.com Follow Jennifer on  Instagram at www.instagram.com/jennifer_healthcoach4life Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion or to just stop by and say hi Email Jennifer: womenlivingbetterpodcast@gmail.com  

As I near my 40th birthday I want to invite some reflection on the version of ourselves that we envisioned versus the version of us that actually exists. In this episode, this is what you’ll hear from me: The much younger version of me envisioned the life I would have at 40...wow, it looks totally different. I look totally different.    Have you ever talked to the younger version of yourself?  What about writing a letter to that version of yourself? Maybe there are things you need to let go of or forgive from that version of yourself. What would you tell the younger version of yourself?   Things that kept you stuck yesterday do not have to keep you stuck today.    Have you done this?  Maybe it’s time.   There’s power here.  There’s freedom here.    Grad some pen and paper and start “Dear Younger Me,”   Free “Am I Really Hungry?” E-Book Found At: www.healthcoach4life.com Want to dive deeper into your health and life goals?  Want support and accountability? Perfect! Book a Free Discovery Session with Jennifer at www.healthcoach4life.com and click “Request Discovery Session” Follow Jennifer on  Instagram at www.instagram.com/jennifer_healthcoach4life Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion or to just stop by and say hi Email Jennifer: womenlivingbetterpodcast@gmail.com

I’m so excited to have my friend, fellow mama and Coach Hillary McCaskey of It Takes Bravery Coaching join us on the Women Living Better Podcast today!    It Takes Bravery Coaching provides a safe space for people as they transform through a gospel-centered approach to the Enneagram. Her sessions include, one-on-one coaching, in-person events and workshops.   Hillary is also married to he husband Bob for almost 20 years and is the mom to 2 boys, ages 19 and 16.    In this episode, this is what you’ll hear from me: Hillary and I discuss the Enneagram-what it is, how it can really benefit you and your relationships We also dive in to some parenting conversation and some talk about friendship You can connect with Hillary here: https://www.ittakesbravery.com https://www.facebook.com/ittakesbravery/ https://www.instagram.com/hillary_mccaskey_coaching/ Watch her coach me through the Enneagram HERE  Free “Am I Really Hungry?” E-Book Found At: www.healthcoach4life.com Want to dive deeper into your health and life goals?  Want support and accountability? Perfect! Book a Free Discovery Session with Jennifer at www.healthcoach4life.com and click “Request Discovery Session” Follow Jennifer on  Instagram at www.instagram.com/jennifer_healthcoach4life Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion or to just stop by and say hi Email Jennifer: womenlivingbetterpodcast@gmail.com

Do you ever see the estimated time on the navigation and think, “I can totally beat that?” Yeah, me too! Challenge accepted! However, are we also taking this approach to life and parenting our kids?   In this episode, this is what you’ll hear from me: Sometimes we approach parenting seasons with the same idea - to get out of this season we are currently in as fast as possible.  Parenting seasons don’t last long though and I want to hold space for each season though. Whether it’s toddlerville or teenageville.   We are missing the scenery though when we do this. Instead of rushing through instead what if you create a proactive parenting plan? I introduce this idea and the benefits of a proactive plan and holding space for the season we are in.    How are you approaching parenting?  I give some practical ideas for those who want to take a proactive approach.    Free “Am I Really Hungry?” E-Book Found At: www.healthcoach4life.com Want to dive deeper into your health and life goals?  Want support and accountability? Perfect! Book a Free Discovery Session with Jennifer at www.healthcoach4life.com and click “Request Discovery Session” Follow Jennifer on  Instagram at www.instagram.com/jennifer_healthcoach4life Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion or to just stop by and say hi Email Jennifer: womenlivingbetterpodcast@gmail.com  

One of the greatest areas of struggle for my clients is even knowing if they are really hungry or not.  So often we eat when we are not. Maybe we are tired. Stressed. Sad. Or we just watched a commercial that had Cool-Ranch Doritos in it!    In this episode, this is what you’ll hear from me:   I discuss the three types of hunger that I teach my clients.  Real, Emotional and Artificial. I share with you how each of them show up in all our lives and how to know the difference between the three.    The key you will understand is that only Real Hunger is satisfied with real food.     Want to go deeper with learning about the types of Hunger, how they show up in your life and how to better detect them?  Head to my website and download my Free E-Book “Am I Really Hungry”. Free “Am I Really Hungry?” E-Book Found At: www.healthcoach4life.com Want to dive deeper into your health and life goals?  Want support and accountability? Perfect! Book a Free Discovery Session with Jennifer at www.healthcoach4life.com and click “Request Discovery Session” Follow Jennifer on  Instagram at www.instagram.com/jennifer_healthcoach4life Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion or to just stop by and say hi Email Jennifer: womenlivingbetterpodcast@gmail.com  

The focus this week is all about friendship. Yes, even though no one told us, we still make new friends as adults. Does that ever feel daunting?  Exhausting? I agree. In this episode, this is what you’ll hear from me: Making new friends as an adult can make us cringe. . It’s awkward and uncomfortable. We struggle with how much to share about yourself. What’s too revealing? I share my honest thoughts on feeling like I needed an application for new friends. And to my discovery I was not alone.  Making new friends is hard. It just is. But with a shift in mindset I am able to show up in a whole new way when making new friendships as an adult woman! Want to dive deeper into your health and life goals?  Want support and accountability? Perfect! Book a Free Discovery Session with Jennifer at www.healthcoach4life.com and click “Request Discovery Session” Follow Jennifer on  Instagram at www.instagram.com/jennifer_healthcoach4life Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion or to just stop by and say hi Email Jennifer: womenlivingbetterpodcast@gmail.com

Welcome to the Women Living Better Podcast.   I am so excited to dive right in here. I love talking with and to other women about marriage, parenting, life’s ups and downs, and health (of course!).    About this podcast: You might already know this but I am a Certified Health and Life Coach, mother to 4 daughters and lover of the 1980’s. I am also a really good listener.  I hear you sister who lives with anxiety. I hear you mama who feels underappreciated and worn out. I hear you beautiful woman who desires connection but feels lost in the lonely.    I want to create a space where any woman can show up and feel encouraged. Inspired. Maybe even challenged in an area of life she wants to grow.    In this episode, this is what you’ll hear from me: I share my desire for this podcast...right from my closet! Yup, my closet! It used to be a secret place, but now I’m inviting you all in.   I want to create an upbeat but REAL space for women.  Like you’ve come over for coffee and we are just chatting about the good, bad, ugly and funny of being a wife, mom and woman!    And remember, we can’t do it alone!  And I won’t be doing this podcast alone either.  From time to time I will invite guests to join our conversation.    Do you want to live better?  Then, this podcast is for you! Come as you are...all are welcome!    Want to dive deeper into your health and life goals?  Want support and accountability? Perfect! Book a Free Discovery Session with Jennifer at www.healthcoach4life.com and click “Request Discovery Session” Follow Jennifer on  Instagram at www.instagram.com/jennifer_healthcoach4life Facebook at www.facebook.com/jennifercoach4life Pinterest at www.pinterest.com/jenniferhealthcoach4life/ For questions about the podcast, to submit and idea for discussion or to just stop by and say hi Email Jennifer: womenlivingbetterpodcast@gmail.com 

In this episode, Nathan and Jennifer Crute Steiner discuss: Alsana, an eating disorder recovery provider in California, Alabama, and Missouri. Jennifer’s career path and personal motivation to destigmatize mental health. How Jennifer uses Enneagram in her organization. Leading people through change, conflict and self-discovery.     Key Takeaways: Many people struggle with mental health issues but options for care and support are available. Enneagram is a tool to help you understand what you are innately good at and how you see the world. Awareness of personality types can improve empathy and communication. Shadow personality types show up during stress. Empathy and understanding is critical during change management and conflict.     “Once we really understand how differently folks see the world, it shifts the way we show up for them.” — Jennifer Crute Steiner       Connect with Jennifer Crute Steiner:   Alsana - From the Latin roots meaning “all” or “total health” Email – Jennifer.Steiner@alsana.com Company Website – www.alsana.com Company Facebook - www.facebook.com/alsanallc/ Company Twitter – @alsanallc Company LinkedIn - www.linkedin.com/company/alsana/   Connect with Nathan Mersereau:   Phone: 248-645-1520 Website: www.dayinacanoe.com Email: nathan.mersereau@planningalt.com Twitter: @NathanMersereau LinkedIn: Nathan Mersereau Address: 36800 Woodward Avenue, Suite 200 Bloomfield Hills, MI 48304   Show Notes by Podcastologist/Show Producer: Chelsea Taylor-Sturkie   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.   

In this meditation, we will be finding your emotional center so that you can face new situations or stressful situations with a sense of calm. This meditation is meant to inspire the practice of deep inner knowing. With a sense of inner peace we can face anything that might come our way with grace and compassion. Regardless of what may be happening in your life circumstances you have the opportunity to master the one and only thing you have any control over... yourself.   | Social: facebook.com/jenniferdavoustcoaching/  | Online: Jenniferdavoust.com  | Email: Jennifer@jenniferdavoust.com

Jen and Vernon are back to spill some Podbeans! We are on the cusp of 2019, and we got some great advice on Twitter from some fellow Pod Pals. We also share some podcasting predictions for 2019. It's been a great year for podcasting, and we can't see what the next year has in store.    Podcasting Smarter Tips From Our Pod Pals on Twitter:   From @HeyJustinHerman of @podcastchaos “Be sharp on social media, follow people that follow you and DM people so they know there’s a real person there.  Offer some free stickers and encourage every person to leave you a reading and review!Be scrappy at the start to get momentum going!!”   From Shlomoh Samuel of @ThePanenkaView “Be consistent with your episodes. If putting out an episode on a Sunday, make sure it goes out.”   From Heather of @SunPowerPod “Take your Why, the reason you started and hold it close! Learn and adapt, make connections and celebrate the good ones...and when the going gets tough come back to your Why; what gave you the passion to begin!”   From @DJMetiMajor of the Let’s Do It Major Podcast “Be yourself, don’t put on a persona for the podcast, find a topic and stick to it.”   From our Pod Pals @netflixnswill   “Do it for yourself first, the audience second. If you aren't passionate for, and engaged with your topic, people will be able to tell and they won't be interested either.”   From @slnhpodcast "Be consistent. Ask questions. Support other podcasters. Have fun!"   Thanks for memorable year of podcast conversations! Don't forget to listen subscribe to Vernon's Podcast, The Space Between, HERE! It's a great one. :)    Have a question or topic for the show? Email Jennifer at jennifer@podbean.com          

In Episode 166,  I chat with Jennifer Springer, founder of the Orchid Group of Premiere Plus Realty Co. Jennifer comes from the world of marketing and advertising, earning a Masters in Marketing from the University of Wisconsin. Like many in SWFL, she came here to first escape the cold and then discovered opportunities in the world of real estate. Listen in as she shares her journey, which includes a stop at Northern Arizona Univesity, Go Lumberjacks! 02:10 - Where did Jennifer grow up? 05:49 - How did Jennifer end up in Flagstaff, AZ? 08:00 - What was Jennifer's career after finishing school? 10:20 - How does real estate enter the picture? 13:50 - How did the ad agency background help jumpstart Jennifer's career? 15:20 - Was building a team the plan all along? 16:40 - How did Jennifer approach the team when it was time? 17:50 - Any words of advice for an agent thinking about making the leap and creating a team? 20:15 - How does Jennifer balance lead generation sphere based activities? 23:20 - If Jennifer could change one thing about the industry, what would it be? 25:05 - What one piece of advice would you give a new agent just getting started in the business? Email Jennifer    

In this episode, Jennifer, Joanna and Emily discuss: Emily and Joanna created a program called "Dethroning Your Inner Critic". Joanna helped Jennifer through her divorce. One of their key points is raising well adjusted, healthy children. Incorporating gratitude into your life.   Key Takeaways: Women need to think about themselves in a more positive light. Don't let that inner critic inside your head hold you back, realize that this is not the only voice you need to listen to. Emily and Joanna help women change the way they think. You need structure in your life to become the author of your own life.   Women are frustrated, tired, overwhelmed, burned out, and they know they can't keep up this pace, and that  something has to shift ." — Emily Golden   Website: https://www.dethroningyourinnercritic.com/ Free 30 minute clarity conversation: http://dyic.pages.ontraport.net/clarity-conversation To get one free month of the Dethrone Insider's Community, enter code DDR at checkout. Want to take it a step further? Enter coupon code DDR15 for 15% off the Dethroning Your Inner Critic Signature Online Course.  https://www.dethroningyourinnercritic.com/p/services-page Blog: https://www.dethroningyourinnercritic.com/blog And find them on: Twitter Instagram Facebook YouTube LinkedIn   Find out more about Joanna: https://www.linkedin.com/in/joanna-kleinman-1a539011/ And Emily: https://www.linkedin.com/in/emilybgolden/   Reach Me Here: https://thetruthhurvitz.com/ Email- Jennifer@thetruthhurvitz.com Twitter- https://twitter.com/thetruthhurvitz Facebook-   https://www.facebook.com/jenniferhurvitzweintraub/ Instagram- https://www.instagram.com/thetruthhurvitz/     Show notes by Podcastologist: Strickland Bonner   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

This week's guests are our own Leslie Moles and Jennifer Scott. Leslie and Jennifer shared what it's like  practicing lean at Gemba Academy, specifically how we leverage Toyota Kata. An MP3 version of this episode is available for download here. In this episode you'll learn: Their roles at Gemba Academy (2:44) A quote that inspires Leslie (5:33) A quote that inspires Jennifer (6:06) Continuous improvement at Gemba Academy (6:46) Our journey with Toyota Kata (10:27) The first target condition (13:40) Some of the recent experiments (16:43) The new customer process (22:03) The "What did you learn?" approach (25:04) Why lean isn't just for manufacturing (27:12) Practicing scientific thinking (28:32) A funny story about Gemba Academy (32:54) Podcast Resources Right Click to Download this Podcast as an MP3 Download a Free Audio Book at Audible.com Leslie on LinkedIn Leslie's Email Jennifer on LinkedIn Jennifer's Email  Subscribe & Never Miss New Episodes! Click to Subscribe in iTunes If you enjoyed this podcast please be sure to subscribe on iTunes. Once you're a subscriber all new episodes will be downloaded to your iTunes account and smartphone. The easiest way for iPhone users to listen to the show is via the free, and incredible, Podcast app. You can download it here. CLICK HERE to subscribe to the Gemba Academy podcast on iTunes. You can also subscribe via Stitcher which is definitely Android friendly. What Do You Think? How would you describe what practicing lean at your organization is like?