Health, Life and More for Women Podcast

I have shared a lot of quotes from Friends over the years but I've never used this quote before. I knew it was the one I needed and was most fitting for today. Thank you for listening and being part of my community-whether for one episode or all 204.  Be well. Take care of each other. And of course, laugh a lot. - Jennifer

Does the thought of giving yourself unconditional permission to eat scare or confuses you? If the answer is, “yes”, you aren't alone. It was scary and confusing for me, too, once upon a time.  In today's episode, I discuss why it is so important for intuitive eaters to give themselves unconditional permission to eat. I share about the freedom that can come from this practice. I also give you practical steps you can take to start giving yourself unconditional permission to eat today.   This Episode Includes My Thoughts On: Why it's important for you to give yourself unconditional permission to eat The role of reflective practice in intuitive eating  How removing restriction frees you to honor your body  Why honoring your hunger and fullness frees you from physical pain How I can help you on your intuitive eating journey Break Free from Food Guilt with My Self-Paced Intuitive Eating Course: One Bite at a Time WANT MORE GOODNESS? Book a Free Call with me HERE Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work 

You're full and there is still food on your plate. What thoughts go through your head? Does the feeling of wasting that food makes your skin crawl? In today's episode, I discuss how to honor your hunger cues while minimizing wastefulness. I give you practical tips for how to practice this in your home. I implemented these practices in my life and my home with great success and I believe you can, too. Today's Episode Includes My Thoughts On: My experience with the clear your plate club Practical tips for how to practice intuitive eating while minimizing wastefulness The goal of intuitive eating How I can help you dive deeper into Intuitive Eating Break Free from Food Guilt with My Self-Paced Intuitive Eating Course: One Bite at a Time WANT MORE GOODNESS? Book a Free Call with me HERE Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work 

Have you ever experienced food guilt? If the answer is “yes”, do you think it's helping you? I don't believe it does. In today's episode, I talk about where food guilt comes from and why it doesn't serve you. I also give you practical tips for how to break free of food guilt once and for all.  Today's Episode Includes My Thoughts On: My experience with food guilt  Shame as a motivator Food rules leading to food guilt How to get rid of food guilt How I can help you achieve food freedom  Break Free from Food Guilt with My Self-Paced Intuitive Eating Course: One Bite at a Time WANT MORE GOODNESS? Book a Free Call with me HERE Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work 

How long have you been listening with me? Whether this is your first episode or you've been with me since the beginning I want to thank you for being a part of this community. Today is my 200th episode of The Intuitive Eating Mama podcast and marks the beginning of season 5. In today's episode, I take a quick trip down memory lane and share what I'm doing to celebrate this milestone (Spoiler Alert: it's an epic giveaway!). I am so grateful for everything that has led to this point and so excited for what is to come as we continue to pursue food freedom together. Today's Episode Includes: A trip down memory lane An special giveaway just for you, my podcast listeners  TWO WAYS TO ENTER THE GIVEAWAY: Leave a review on Apple Podcast. Take a screenshot of the review BEFORE you submit it and send that screenshot in a DM to me on Instagram @jennifer_intuitiveeatinglife. Take a screenshot of the episode you are listening to, post it on your Instagram, and tag me in the post @jennifer_intuitiveeatinglife. Apply to join my Intuitive Health Reboot Group Coaching WANT MORE GOODNESS? Book a Free Call with me HERE Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at  podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work 

We talk a lot about how dieting impacts our physical health, but what about our mental and emotional health? Have you stopped to consider that constantly focusing on your weight may be increasing your levels of anxiety and depression? In today's episode, I discuss the negative impact that dieting and a constant focus on weight has on our mental and emotional health. I share how I can help you build a happier and healthier future by diving deeper into your intuitive eating journey.  Today's Episode Includes My Thoughts On: How the pursuit of weight loss negatively impacts mental and emotional health Where disordered eating comes from The increased health and freedom that can come from intuitive eating How I can help you on this journey Apply to join my Intuitive Health Reboot Group Coaching  WANT MORE GOODNESS? Book a Free Call with me HERE Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work 

Stress is normal, but is stressing about what you eat normal? Many of us experience stress around food on a daily basis, but what if I told you it didn't have to be that way. In today's episode, I discuss why we experience so much stress around food, where that food stress comes from, and how you can decrease your food stress while increasing your overall health.  Today's Episode Includes My Thoughts On: Food stress Impacts of stress My personal journey with food stress Practical steps you can take to decrease your food stress Apply to join my Intuitive Health Reboot Group Coaching  WANT MORE GOODNESS? Book a Free Call with me HERE Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work 

What did the conversations about food sound like in your household growing up? Did you watch your parents try diet after diet, constantly chasing after a goal weight that never came? What about now? Are your parents still dieting? In today's episode, I discuss how to approach interactions with parents who are still entrenched in diet culture. These conversations are not easy to navigate, but I have seen so many people find deeper levels of food freedom when they set boundaries with their parents when it comes to conversations about food.  Today's Episode Includes My Thoughts On: Generational Dieting Healthy Boundary Setting How I Can Help You WANT MORE GOODNESS? Register for my Masterclass: From Grilling to Family Gatherings Join my Intuitive Health Reboot Group Coaching  Book a Free Call with me HERE Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work 

No longer stress about what you're eating during the holidays. Get everything you need to make that possible at this month's masterclass. Register HERE It's August, and most stores are already stocked with Halloween decorations and candy. It seems early, but in many ways, the holidays have arrived. When you think about the foods you eat during the holidays, what emotions come up? Are you stressed about the upcoming “temptations”? Do you wish you were simply excited for the season and at peace with your food choices? I can help. In today's episode, I give you a practical exercise you can do today to prepare for your heart and mind for the holiday season. I also give you an opportunity to dive deeper into this work with me for a HUGE bargain.  Today's Episode Includes My Thoughts On: Holiday decor in August  Why the holidays are stressful A practical exercise you can complete today How you can prepare for the holidays with me WANT MORE GOODNESS? Register for my Masterclass: From Grilling to Family Gatherings Join my Intuitive Health Reboot Group Coaching  Book a Free Call with me HERE Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work 

Did you watch the Miss America pageant growing up? If you did, did you see anyone on the stage who looked like you? For many women, the answer to that question is “No”.  On today's episode, I have a conversation with Maria Cade. Maria is a beautiful, intelligent and curvy woman who is currently serving as Miss Butler County 2023. She shares with us about her experience in the Miss America organization and the work she is doing through her Miss America Community Service Initiative “Be V.I.S.I.B.L.E”, which focuses on representation and inclusion for all. I was so encouraged by my conversation with Maria, and I know you will be, too.  (Scroll down in the show notes to learn more about Maria and where you can connect with her on social media.)  Today's Episode Includes: My interview with Maria Cade Discussion of how the Miss America Organization has changed to become more inclusive of all body types Maria's advice for those struggling with self-confidence  Maria's community service initiative “Be V.I.S.I.B.L.E” How you can join me later this month for increasing peace this holiday season About Maria Cade Maria Cade is a native of New Castle, Pennsylvania and currently serves as Miss Butler County 2023. She works as a TV News Journalist for Central Pennsylvania's CBS Affiliate Station, WTAJ-TV News, Maria joined WTAJ in February 2022 as a multimedia journalist in the State College bureau. Maria is a 2021 graduate of The University of North Carolina at Chapel Hill, where she studied Media and Journalism as well as vocal performance. After graduating from UNC, Maria moved to New York City to work with ABC News as an intern for the third hour of Good Morning America. She brought community news to the national level, sharing stories highlighting people making a difference every day.  Through her Miss America Community Service Initiative, Be V.I.S.I.B.L.E., she advocates for representation and inclusion for all. By advocating for the amplification of underrepresented voices, Maria hopes to inspire the next generation to be empowered to succeed in any way they choose, no matter who they are or where they come from. Maria is teaching the leaders of tomorrow to embrace their unique qualities through this initiative. Connect with Maria Instagram: @MariaCadeTV & @MissButlerCounty2023 TikTok:@MariaCadeTV Facebook: @MariaCadeTV WANT MORE GOODNESS? Register for my Masterclass: From Grilling to Family Gatherings Join my Intuitive Health Reboot Group Coaching  Book a Free Call with me HERE Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work 

Does the idea of not dieting anymore scare you? Why is that? What are you most afraid will happen if you stop dieting? In today's episode, I discuss the top three fears that keep people from ditching diets. I discuss the truth behind these fears and give you hope for what intuitive eating can do in your life.  I want to be your partner on this intuitive eating journey! I care deeply about this work and want to be a resource for you in any way I can. For that reason, I am giving you an amazing offer to dive deeper into this work with me. Listen to the episode for more details and scroll down in the show notes for links to get started. Today's Episode Includes My Thoughts On: The top three fears that keep people from ditching diets The truth behind the lies diet culture tells you How I can help you on this journey WANT MORE GOODNESS? Register for my Masterclass: From Grilling to Family Gatherings Join my Intuitive Health Reboot Group Coaching  Book a Free Call with me HERE Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work 

The term “intuitive eating” is thrown around a lot in today's culture. So, you may find yourself confused about what intuitive eating actually is and what it isn't. In today's episode, I give you a broad answer to the question of “what is intuitive eating?”. I also identify and debunk three myths about intuitive eating that I hear in today's culture.  For the month of July I have shared past episodes that I have found myself recommending to my clients recently…and this is the last episode in that series! Some of these old episodes contain wisdom that is worth repeating, and this episode is one for them. Today's episode includes my thoughts on: How diet culture has tried to manipulate the term “intuitive eating” Three myths of intuitive eating and why they aren't true Past episodes that can help you do a deeper dive into intuitive eating Episode Archive Episode 49 “It's Okay to Hate Kale” Episode 53 “The One Club You Can Leave Now” Episode 65 “How I Know You Are Not Addicted to Sugar” Episode 76 “Why Losing It All Was Worth It” WANT MORE GOODNESS? LAST CALL: Become a VIP  Book a Free Call with me HERE Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work 

“Exercise is something that I dread doing, but I feel guilty if I don't do it.” Does this sound familiar? Most likely it does, but I wish it didn't. I believe that your body was meant to move and that you were meant to enjoy moving it without feeling guilty or focusing on your weight. In today's episode I talk about what it can look like to intuitively exercise. I give you three practical steps you can take to heal your relationship with exercise starting today. For the month of July I will be sharing past episodes that I have found myself recommending to my clients recently. Some of these old episodes contain wisdom that is worth repeating, and this episode is one for them. Today's episode includes my thoughts on: “Exercise” vs “Movement” Why it's important to explore different types of movement Rest Three steps you can take to heal your relationship with exercise How I can help you on this journey WANT MORE GOODNESS? Become a VIP  Book a Free Call with me HERE Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work 

How do you feel when walk into a clothing store? If you feel confused, overwhelmed, and discouraged trying to find the right size, you aren't alone. In today's episode I give you a history of how clothing sizes were developed (spoiler alert: the system is very flawed). I also give you some tips for how to have a more successful and less stressful clothes shopping experience.  For the month of July I will be sharing past episodes that I have found myself recommending to my clients recently. Some of these old episodes contain wisdom that is worth repeating, and this episode is one for them. Today's episode includes my thoughts on: The history of sizing How clothing sizes are flawed  Tips for a better shopping experience  Alternative shopping options for those on a budget or those wishing to stay out of a physical store WANT MORE GOODNESS? Become a VIP  Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work 

We have all been there…a friend or coworker mentions her new diet and all of a sudden we're deep into a conversation about the diets we have tried, are trying, and want to try. Maybe you used to be the one that initiated those conversations, but now that you have found intuitive eating, you no longer know how to engage when the topic of dieting comes up. For the month of July I will be sharing past episodes that I have found myself recommending to my clients recently. Some of these old episodes contain wisdom that is worth repeating, and this episode is one for them. In today's rewind episode I share three roles you can take in diet conversations now that you are on an intuitive eating journey. Today's episode includes my thoughts on: ⁃ Why this topic is important to discuss  ⁃ Three roles you can take in dieting conversations ⁃ How I can help you on your intuitive eating journey WANT MORE GOODNESS? Become a VIP  Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work 

Summer has arrived and with it the need to wear less clothes. Sometimes, though, wearing less clothes can be hard when you are still on a journey of finding peace with your body.  In today's episode, I give you ten practical tips on how you can start wearing less clothes this summer. I am confident that there is at least one step in here that will work for you right where you are. Today's episode includes my thoughts on: 10 ways to wear less clothing this summer Where to start if the idea of wearing less clothing scares you One of my all time favorite clothing brands that designs for all body types How I can help you on your intuitive eating journey WANT MORE GOODNESS? Take my Intuitive Eating Course: One Bite at a Time Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@healthcoach4life.com to ask your questions about intuitive eating and my approach to body image work  SHOP KNIX PRODUCTS I LOVE If you're listening after June 2023 use Promo code: JENNIFER_HEALTHCOACH4LIFE_KNIXLOVE Luxe Pullover Bra High Rise LeakProof  Cotton High Rise Leakproof

Going out to eat is supposed to be fun, but when you're dieting it can be really stressful. In today's episode, I share what it's like to eat out as an intuitive eater. I discuss some of the common challenges intuitive eaters face in the restaurant setting, and I offer resources to help you along your intuitive eating journey.  Today's episode includes my thoughts on: How stress robs us of satisfaction How intuitive eating shifts thoughts and food choices Leftovers  How to dive deeper into your intuitive eating journey WANT MORE GOODNESS? Take my Intuitive Eating Course: One Bite at a Time Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@healthcoach4life.com to ask your questions about intuitive eating and my approach to body image work 

Have you ever tried Googling “intuitive eating”? While there is some good information out there, a simple Google search leaves a lot to be desired. In today's episode, I discuss four things about intuitive eating you CAN'T find on Google. I also share where to find the support you will need on your intuitive eating journey.  This episode includes my thoughts on: How diet culture disguises itself as intuitive eating One thing you can find on Google about intuitive eating Four things you can't find on Google about intuitive eating How I can help you overcome the barriers you are facing in your intuitive eating journey WANT MORE GOODNESS? https://www.healthcoach4life.com/podcastBecome a VIP  Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me to ask your questions about intuitive eating and my approach to body image work 

Most people have an opinion about snacking at night. What's yours? What messages have you heard and believed about snacking at night? In today's episode, I give you three reasons why we snack at night. I believe that, when we understand these three reasons, we can get rid of the guilt surrounding snacking at night and use the need as information that propels us deeper into our intuitive eating journey. This episode includes my thoughts on: Society's opinion about snacking at night Three reasons why we snack at night How I can help you on your intuitive eating journey (specifically when it comes to snacking at night) WANT MORE GOODNESS? Check out my FREE guide: How to Eat at Night Without Guilt  Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me to ask your questions about intuitive eating and my approach to body image work 

Let me guess…You have decided to stop focusing on weight loss, but still can't stop thinking about your weight? In this episode I share why that is and shed light on how focusing on your weight may be damaging your overall health. I also give you a practical first step to take to start letting go of the focus you place on your weight.  This episode includes my thoughts on: How our weight-centric world impacts your thinking How focusing on your weight is negatively impacting your overall health How our bodies are designed to change Why intuitive eating and a focus on weight cannot coexist How to start letting go of your focus on weight How I can help you on this journey WANT MORE GOODNESS? Check out my FREE guide: How to Eat at Night Without Guilt  Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me to ask your questions about intuitive eating and my approach to body image work 

You don't need to have ever struggled with orthorexia to relate to this episode. If you have looked at working out as a means to change your body size, weight, shape, etc then I believe there is something in this episode for you too. Even though orthorexia is not a diagnosed eating disorder, it certainly goes beyond eating and into deep disordered eating. In this episode I share listeners request for more a personal story and my struggles with orthorexia and the physical consequences I still live with today. If you want to start on the journey this summer to heal your relationship with food and body check out the SELF PACED INTUITIVE EATING COURSE (and for a limited time 5/31/2023 grab the Intensive Bundle) MORE FROM JEN Understand how to prioritize your health without dieting here https://www.healthcoach4life.com/guide Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

You have believed for a long time that something is wrong with your body. You may be wondering, will I ever like my body? If you have spent years hating your body, judging it, and wanting it to change it may seem almost like an impossible task. I do believe that you can improve your body image and on this episode I share what I believe the secret is to starting that journey. If you want to start on the journey this summer to heal your relationship with food and body check out the SELF PACED INTUITIVE EATING COURSE (and for a limited time 5/31/2023 grab the Intensive Bundle) MORE FROM JEN Understand how to prioritize your health without dieting here https://www.healthcoach4life.com/guide Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

For most people emotional eating comes with negative side effects, like guilt, shame, regret and punishment. Yet, you still find yourself emotionally eating. In this episode I share: the root (or beginning) of emotional eating why you emotionally eat the first step to address emotional eating how to address stress and boredom eating in my free training JOIN FREE PRIVATE COMMUNITY (this is where the training will be) MORE FROM JEN Understand how to prioritize your health without dieting here https://www.healthcoach4life.com/guide Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

Why is it whenever Intuitive Eating is the subject, weight is the question? Specifically the relationship between eating intuitively and weight loss. Intuitive eating is not to be used for weight loss, but is intuitive eating anti weight loss? In this episode I break down: the relationship between intuitive eating and weight why not to focus on weight what focusing on weight affects and impacts external versus internal work Links Mentioned: GRAB A SPOT ON MY CALENDAR Join Private Group on Facebook MORE FROM JEN Understand how to prioritize your health without dieting here https://www.healthcoach4life.com/guide Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

Have you ever felt isolated when dieting? Or that you are the only one struggling with food and your body image? Many years ago I experienced all of those feelings and struggles. It's a big reason that I continually want to create community around healing your relationship with food and your body. I have done that in my group coaching, but I also have a beautiful free community on Facebook that any woman can join at any time. In this episode I share one of many free trainings I have gifted this free group with. Check out this training on biological hunger and join us in this private community for women. It's called Intuitive Eating: Food Freedom One Bite at a Time and you can join us by clicking: JOIN GROUP MORE FROM JEN Understand how to prioritize your health without dieting here https://www.healthcoach4life.com/guide Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

It might not be about the scale, but about what the scale-or more specifically the number on the scale-represents and means to you. In this episode I will talk about the different feelings, emotions and behaviors that can be affected by the scale. I also address another scale and measurement that may have a negative impact on you while also sharing what you can do to start (literally) walking away from the scale as your go-to way to measure your health. MORE FROM JEN Understand how to prioritize your health without dieting here https://www.healthcoach4life.com/guide Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

Can you ever fail at intuitive eating? Can you fail when you are working on healing your relationship with food and your body? In this episode I address why you might worry about this and show you how it's not even possible to fail when it comes to doing the work of becoming an intuitive eater. I also want to invite maybe a brand new thought a about failure for you to consider. MORE FROM JEN Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

The internet and social media are full of confusing information about intuitive eating. It can lead you to wonder, what's true and what's a lie. I thought it would be fun in this episode to share 3 truths and 1 lie about intuitive eating to help you better understand this amazing self care approach to your health and overall wellbeing. Last chance to join the Intuitive Health Reboot group coaching and I don't want you to miss out on all that comes with working with me in this way. Check out all the details and grab a spot on my calendar before enrollment closes April 6th. theintuitiveeaingmama.com/groupcoaching MORE FROM JEN Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

This is a truth telling, honest conversation about being stuck in the diet cycle. You don't have to be on a diet to be dieting. In this episode I want to help you see how that can be showing up for you, but of course there's not way I am going to leave you there! Not only will I share what you can do right now to get out of this cycle, but also how you can work directly with me to not just break the cycle, but leave it forever and ever. Spring Enrollment is open now for the Intuitive Health Reboot group coaching and I don't want you to miss out on all that comes with working with me in this way. Check out all the details and grab a spot on my calendar before enrollment closes April 6th. theintuitiveeaingmama.com/groupcoaching MORE FROM JEN Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

You are not alone if you have had this same question, or fear, about gaining weight when you stop dieting. In this episode, I answer a listener's question about weight gain when you are no longer dieting. While it's initially a simple answer, it has some complexity and nuance to it. I share some researched backed information, personal experience and a new way to look at what you will gain. Be sure to email me at jennifer@healthcoach4life.com with the subject GROUP COACHING to get all the details about Spring Enrollment. MORE FROM JEN Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

The well-known diet program Weight Watchers (now WW) made headlines in the business world with their purchase of a telehealth company that would open the doors for them to direct members to doctors who cold then prescribe diabetic drugs for weight loss. There are several things to address here, but one thing I don't want you to miss is that this is basically Weight watchers admitting they know that their program does not work. Let's unpack that more together in this episode. Want more info on the Masterclass mentioned in this episode? Check out Instagram or email me at jennifer@healthcoach4life.com MORE FROM JEN Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

If you have ever experienced food guilt, this episode is for you. Food guilt is (unfortunately) something so many women experience. Whether it's feeling guilty for eating a specific type of food or feeling guilty for the amount of food-you have most likely felt food guilt. I share not only the harm that guilt causes, but what you can do right now to start reducing (maybe even eliminating) food guilt in your life. GRAB MY FREE GUIDE HERE TO REMOVE FOOD GUILT AT NIGHT >> Get on the Spring Group Coaching Waitlist MORE FROM JEN Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

Men struggle with body image and eating too. It might look and sound a bit different, but they also desire a peaceful relationship with both. In this episode I interview Jeff Ash, nutritionist, Intuitive Eating Coach, personal trainer, and host of the Men's Intuition Podcast. We talk about the struggles men face how they might communicate those struggles how to communicate with the men in your life about intuitive eating Connect with Jeff today: Instagram: https://www.instagram.com/intuitive.eating.men/ Website: https://hopedrivesme.com Equipped to Thrive course and men's community: https://hopedrivesme.com/equipped-to-thrive Quick overview of the 10 principles for guys: https://hopedrivesme.com/overview-of-intuitive-eating/ How to Talk to Your Spouse About Your IE Journey: https://spotifyanchor-web.app.link/e/rBaU7B4Yhxb ______ Don't miss out on an opportunity to start healing your relationship with food and body today by purchasing my One Bite at a Time intuitive eating course. Here's what one of my clients had to say about this course: "I think all the information is broken down into really easy to process segments and there is plenty of time to work on each area. I can't believe how far I have come in such a short space of time." Learn more and purchase my Intuitive Eating Course Use Coupon Code IEMAMA for $200 OFF as a THANK YOU for being a listener! MORE FROM JEN Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

What if you want to honor your hunger, but you just don't feel hungry until you are painfully hungry? In this episode I answer a listeners question for how to handle this situation which a lot of women find themself in. Whether it's from years of following diet programs or the belief that once you start eating you won't stop, you may have muted those hunger signals but it is possible to unmute them and honor your hunger throughout the day. Don't miss out on an opportunity to start healing your relationship with food and body today by purchasing my One Bite at a Time intuitive eating course. Here's what one of my clients had to say about this course: "I think all the information is broken down into really easy to process segments and there is plenty of time to work on each area. I can't believe how far I have come in such a short space of time." Learn more and purchase my Intuitive Eating Course Use Coupon Code IEMAMA for $200 OFF as a THANK YOU for being a listener! MORE FROM JEN Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

Whether you call it respect, acceptance or love it's always a good day to give your body what it needs (and wants!) In this episode I share the ways I show my body love each day, which really does translate into 5 ways you can also show your body respect each and every day. Don't miss out on an opportunity to start healing your relationship with food and body today by purchasing my One Bite at a Time intuitive eating course. Here's what one of my clients had to say about this course: "I think all the information is broken down into really easy to process segments and there is plenty of time to work on each area. I can't believe how far I have come in such a short space of time." Learn more and purchase my Intuitive Eating Course Use Coupon Code IEMAMA for $200 OFF as a THANK YOU for being a listener! MORE FROM JEN Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

Do you struggle with emotionally eating? Do you beat yourself up if you do use food to cope with your emotions? You are not alone. In this episode I am sharing one way I help my clients shift their perspective on emotional eating and give you an exercise to start making that shift for yourself. Don't miss out on an opportunity to start healing your relationship with food and body today by purchasing my One Bite at a Time intuitive eating course. This lesson is just one of many to help you not just better understand intuitive eating but makes it easy to implement into your life. Here's what one of my clients had to say about this course: "I think all the information is broken down into really easy to process segments and there is plenty of time to work on each area. I can't believe how far I have come in such a short space of time." Learn more and purchase my Intuitive Eating Course Use Coupon Code IEMAMA for $200 OFF as a THANK YOU for being a listener! MORE FROM JEN Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

Can you hear Ross yelling PIVOT? It is clear why it was so hard (ok impossible!) to pivot that couch, but why is it so hard to pivot away from dieting? In this episode I keep things fun and light while giving you my take on each 'Friends" role in this pivot and how it relates to leaving diet culture. Come join me for a laugh-alright many laughs-before we decide to cut the couch in half and say screw it! Then be sure to join my private community on Facebook here to dive deeper into the podcast episode and discuss current health related topics going on in the world. MORE FROM JEN Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home. For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact

This episode launches a new segment for the podcast, answering your questions. In this episode I answer a listeners question: What Do I Do When Friends and Family Judge What I Eat? I share ways you can address this, if you have found yourself in this situation as well, including a well-proven method to use. Want your question answered on the podcast? Head to www.theintuitiveeaingmama.com/podquestion Would you take a few minutes to rate and review the podcast? It means so much to me, but also to other women who are deciding if it's worth the listen. Thanks in advance! MORE FROM JEN Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home. For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact

Have you ever spent time thinking about the connection between how you feel about food and how you feel about your body? They're so intertwined. I believe that this connection needs to be a healthy one. In this episode I share three steps you can take to create a healthy food and body image connection. Be sure to listen through for a helpful visualization exercise and don't miss out on enrolling in group coaching before it closes! Head to www.theintuitiveeatingmama.com/groupcoaching MORE FROM JEN Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home. For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact

There's enough in life that is complicated, so let's not make intuitive eating complicated. In this episode I share exactly what it takes to be an intuitive eater. It's not that being an intuitive eater is complicated, but it can feel complicated, overwhelming and maybe even stressful to unpack food rules, make peace with food and really believe that you are the expert on you. This is exactly why I create a bridge from where you are now (no matter where that is!) to being a confident intuitive eater. As a listener of the podcast I have a special offer for you to bridge that gap, Intuitive Eating Group Coaching + One Bite at a Time Course! Use Coupon Code: IEMAMA for $100 enrollment Join at www.theintuitiveeatingmama.com/groupcoaching Questions? Email jennifer@healthcoach4life.com MORE FROM JEN Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home. For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact

What is your story when it comes to exercise? Maybe you can trace it back to middle school PE class and feeling stress and embarrassment when you couldn't keep up. Or maybe the stress with exercise came later in life for you because you couldn't keep the weight off. Most likely you have experienced some level of exercise trauma and have a negative story attached to working out that fills your thoughts. In this week's episode, Certified Personal Trainer and Exercise Recovery Specialist, Shannon Hennig shares her personal story and how she now helps women work through their own negative stories with exercise and begin moving their body in an intuitive and enjoyable way again! WANT 2023 TO BE YOUR HEALTHIEST YEAR? Head to the intuitiveeatingmama.com/resolution and join my Free Online Event that runs January 9-11. About Shannon Hennig Shannon Hennig is a Certified Personal Trainer and Exercise Recovery Specialist. She has a size inclusive practice, with zero emphasis on diet or weight loss. Her goal is to help clients find movement they enjoy, so they can feel better without having to navigate through diet culture nonsense. Shannon lives in Calgary, Alberta where she runs, hikes, bikes and eats chocolate with her son and husband. Connect with Shannon: Fitvio Strength Academy(program video and application): fitvio.ca/apply-now Instagram: https://www.instagram.com/shannon_fitvio/ ------ Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home. For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact

I don't believe there's anything wrong with setting goals or focusing on your health. What I do have a problem with is that diet culture has us believing that to focus on our health, we have to focus on our weight. We are going to start this new Year off completely different than maybe you ever have before. Head to the intuitiveeatingmama.com/resolution and join my Free Online Event that runs January 9-11. Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home. For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact

Negative thoughts about your body and about food have a direct impact on the actions you take each day. If you desire to heal your relationship with food and your body, it's important to address what you are thinking (and maybe what you are not yet thinking). My very special guest, Dr Diana Gordon gives great insight and practical strategies to help you take a closer look at how your mental health is being affected by years of dieting and what you can do to address your thoughts now. And don't forget to come join me to make 2023 the year of food freedom for you! Join here: www.theintuitiveeatingmama.com/resolution  About Dr Diana Gordon Dr. Diana Gordon is a licensed psychologist, coach, and content creator specializing in Intuitive Eating and Health at Every Size (HAES). She combines evidence-based skills, such as mindfulness, cognitive behavioral skills, and other coping tools with Intuitive Eating principles. As both a psychologist and an IE-certified provider, she offers evaluation and treatment for both eating-related concerns as well as other mental health concerns. As a person of size, she draws on both her personal and professional experience to dismantle fatphobia and to help people live a life free from dieting. http://www.intuitiveeatingsupport.com/ Her Instagram And Helpful Posts https://www.instagram.com/drdianagordon/ https://www.instagram.com/p/Ck_hxGUP0bT/?igshid=YmMyMTA2M2Y= https://www.instagram.com/p/ClEbprSv0g3/?igshid=YmMyMTA2M2Y= https://www.instagram.com/p/Cl9CEwAJKNf/?igshid=YmMyMTA2M2Y= Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home. For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact

Have you ever thought about what focusing on your weight has really cost you? Yes, there is a financial cost, but there are other costs that are even more damaging than the one to your bank account. I share costs that you may experience and four costs that I have personally had to work through on my healing journey with food and body. Be sure to check out FREE ACCESS TO MODULE 1 Join my VIP Group Coaching Waitlist ------- Looking for Jen on Instagram? SHE'S MOVED HERE Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home. For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact

What does it mean to give yourself unconditional permission to eat? Part of rejecting diet mentality and diet culture is implementing this mindset toward food. Listen in as I share why this is a crucial part of becoming an intuitive eater, but also why it's important not to stay in this place forever. want to experience group coaching with me for free? Be sure to check out FREE ACCESS TO MODULE 1 Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home. For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact

My annual Gratitude episode the week of Thanksgiving is taking a different spin. In this episode I share the 5 misconceptions about body gratitude and give you an opportunity to reflect on how these misconceptions have impacted your relationship with your body and food. When it comes to healing your relationship with your body, it's important to address your relationship with food. Join my VIP Group Coaching Waitlist to be able to do both this coming January. Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home. For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact

Has exercise become a four letter word for you? Do you dread going to a gym but want to move your body in an enjoyable way? In this episode I interview weight neutral personal trainer Emiko Jaffe of Phases Fitness and she shares her personal story with exercise, how she helps women on their fitness journey and she shares lots of valuable insight on how you can get started today. JOIN MY VIP GROUP COACHING WAITLIST HERE About Emiko: Emiko Jaffe is a weight-neutral certified personal trainer. Through private coaching and her self-paced program, Ease Into Movement & Strength at Home, she helps people who are new or are returning to exercise get fit without the diet culture bullshit.  Connect with Emiko: Website: https://www.phases-fitness.com/ Program: https://www.phases-fitness.com/ease-into-movement-strength IG: https://www.instagram.com/phasesfitness/ Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home. For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact

I share how each of the ten principles of intuitive eating can be implemented during the holiday season. I will give actionable steps you can try on over the next couple months and use these are a way to assess how each of the principles shows up in your life now. Don't miss the opportunity to get on the VIP early access waitlist for group coaching to help you implement intuitive eating into your every day life. Mentioned in this episode: VIP Waitlist (for Group Coaching) Intuitive Eating Principles Podcast Series The Ultimate Guide to Intuitive Eating Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home. For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact

The internet and social media are overflowing with advice for eating and food during the holiday season, but the majority of it is not only filled with diet culture but much of it has long term negative effects. In this episode we will address the top advice out there and what you could do instead. If you want to enjoy the holiday season without food guilt or diet culture removing your joy join me for the free Holiday Food Peace event. Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home. For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact

What is social media doing to your body image? Growing up in the magazine era I struggled with how I felt about my body, but with social media it's like having every magazine cover and article in your face all the time. It's even possible we subconsciously use social media as motivation, but in this episode I share why that doesn't work. Together we will have a gut check moment about social media and our own body image. Don't forget to join me for a 3 part series on having peace with food this holiday season. Holiday Food Peace Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home. For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact

This episode is for you if you are a mom or had a mom who ever dieted. There were lots of changes that I made when leaving diet culture and the pursuit of weight loss behind, but in this episode I share the top 3 changes I made for my family. I also share reflections of how this relates to your story with food growing up. Tune in for all that and join my holiday 3 Day Peace with Food Challenge Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home. For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact