Podcasts about emotional symptoms

Let's go straight to it—if you're stuck, bloated, unmotivated, exhausted, and nothing has worked (not the macros, the workouts, the gut stuff, the hormone therapy)… I'm breaking it all down. I'm giving you the truth no other coach is saying out loud. This isn't a willpower issue. It's your nervous system. And your identity.In this episode, I show you exactly what I would do—step by step—for the next 4 weeks to completely reset your system, your body, your energy, and your results. We talk hormones, trauma, money, power, sabotage, and how to stop dragging your old identity into your new life. If you're tired of watching, waiting, and staying stuck—this is your moment to move.00:31 Identity and Personal Struggles02:13 The Root Cause: Nervous System04:57 Creating a New Identity09:47 Emotional Symptoms and Triggers14:53 Overcoming Limiting Beliefs22:02 Practical Steps and Final Thoughts32:59 The Challenge of Transformation33:31 Facing Reality and Taking Responsibility34:13 The Importance of Taking Action34:45 Addressing Victim Mentality35:08 Engaging with Followers36:26 The Power of Direct Communication38:01 Analyzing Instagram Profiles01:00:35 Concluding Thoughts and Next StepsSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

Welcome to the Power & Purpose Podcast Connect with Vanessa Soul: https://sacredsoulenergetics.com/Root Chakra Podcast Part 1: https://open.spotify.com/episode/7CPaR5xVdYXTawP5FlNdXK?si=qeUMg345SLOq96Rz4tUHfwPower & Power Podcast All Apps:  https://pod.link/1713095352Timestamps ⏰4:30 Root chakra imbalances in the Spiritual Community 5:35 Basic Root Chakra Recap 7:51 Root Chakra & Childhood 9:46 The Root Chakra & Bio Field 11:00 The Root Chakra & Kundalini Energy 12:10 The Root Chakra & Sense of Smell12:50 Losing my sense of Smell During Covid 13:55 The Root Chakra & Your Feet 14:25 The Root Chakra & Connection to Your Ancestors 16:45 The Root Chakra & Stamina 17:51 Underactive Root Chakra & Overactive Root Chakra 19:40 Connection To The Earth 20:10 Healing The Root Chakra 21:21 Your Root Chakra Needs Replinshment every single day 22:33 Physical Symptoms 24:00 Emotional Symptoms 25:00 Root Chakra Challenges for Women 25:30 Root Chakra Challenges for MenConnect with Vanessa Soul: https://sacredsoulenergetics.com/Root Chakra Podcast Part 1: https://youtu.be/qpQDbyRlIEk?si=WrJPf2cDQPwD-4zaIG: https://www.instagram.com/sacred__soul____/Facebook link https://www.facebook.com/vanessa.spiva.9/Threads https://www.threads.net/@sacred__soul____Power & Power Podcast All Apps:  https://pod.link/1713095352Donate to the Podcast: Sacred Soul Energetics Busisness Venmo: https://venmo.com/code?user_id=4008578222393358557&created=1739583741.404595&printed=1

One of my coaches once said, the difference between panic and excitement is the exhalation. And it's so true. A normal reaction to stress is to hold your breath, or breathe very shallow. But when you are excited, the exhalation usually comes a bit more easily. And that exhalation can be such a game changer. Short-term stress responses are a natural part of life, and something that you can't avoid even if you would love to. But, long-term chronic stress is not something to take lightly as the consequences of that will affect you in a number of negative ways. I know this does not come as a surprise to you and I'm sure you are very aware of it. But what can you do to reduce the stress reactions? In this episode I will go through five ways that will support you to handle stress better and feel more in control. Other episodes mentioned or related to stress/stress symptoms/sleep/meditation/relaxation: 34: 15 Healthy Habits to Better Sleep and Higher Performance28: The Breath of Success: Unlocking Energy and Efficiency in Minutes17: The Positive Effects of Meditation on Performance, Productivity & Wellbeing12: How to Know When to Pull the Brake, Part 1 (Physical & Emotional Symptoms of Chronic Stress)Find the show notes and other resources at sofiavoncelsing.com/podcast.--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

In this episode of Hormones with Sam, host Sam dives into the topic of polycystic ovary syndrome (PCOS). Contrary to its name, not all women with PCOS have cysts on their ovaries. Sam explains that PCOS is a metabolic issue that affects all hormones in the body. She discusses how insulin spikes can lead to lipogenesis, the process of fat production, which often results in belly fat for women with PCOS. Sam also highlights the prevalence of PCOS, with current statistics suggesting that 3 to 4 in 10 women in Australia are affected. However, she believes the numbers may be even higher due to outdated rating systems. Tune in to learn more about PCOS and how it impacts hormone health.Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/ Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/Follow Hormones With Sam: https://www.instagram.com/hormoneswithsam/ https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1https://www.facebook.com/hormoneswithsamhttps://www.youtube.com/@HormonesWithSamDiscover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/Timestamps00:00:00 - Introduction to Hormones with Sam00:00:42 - Understanding PCOS00:01:15 - PCOS as a Metabolic Issue00:01:36 - Prevalence of PCOS in Australia00:01:58 - Personal Discovery of PCOS00:02:20 - Emotional Symptoms of PCOS00:03:12 - Hormone Testing with Saliva00:03:44 - High Androgens in PCOS00:04:25 - Testosterone as a Stress Hormone00:05:08 - PCOS and Infertility00:06:01 - Symptoms Checklist in the Book00:07:15 - Stress Management for PCOS00:08:08 - Impact of PCOS on Fertility and Menstrual Health00:10:05 - Acne and PCOS00:12:01 - Managing PCOS with Diet00:13:36 - Insulin Spikes and Lipogenesis00:17:33 - Strategies for Managing Blood Sugar Levels00:18:25 - Importance of Not Eating While Stressed00:19:09 - Exercise and Lifestyle for PCOS Management00:25:10 - Supplement Recommendations for PCOS00:27:08 - Emotional and Mental Health Support

What is it that makes it possible to continuously perform at a high level, and feel good doing so? Ever since my burnout more than 10 years ago, I have been thinking about the topic of Sustainable High Performance. My own burnout experience, plus my passion for health & wellbeing, psychology, performance, brain science, and personal development is what lead me to become a coach. I love to support ambitious women leaders to live great lives and have fantastic careers without burning themselves out.Because life will throw you challenges all the time, at home and at work, but how can you stay resilient in that rollercoaster? There are things you can control and things you can't, but let's focus on the things you can control! Because doing so, will also support you to surf the rest of the things.In this episode, I've compiled 12 key points into 4 main pillars, which I also have included in my new program that I call Sustainable High Performance.I can't wait to share it with you. Other episodes mentioned; 12: How to Know When to Pull the Brake part 1 (Physical & Emotional Symptoms of Chronic Stress) 13: How to Know When to Pull the Brake part 2 (Cognitive Symptoms of Chronic Stress)20: Boost Your Mental Fitness: A Guide to Conquering Inner Critics24: Find Your Purpose/Ikigai: a Path to Health, Wealth and Happiness Find the show notes and other resources at sofiavoncelsing.com/podcast --------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

It's easy to believe that the harder you work and the longer hours you put in, the more successful you become. Lise Alm, shares times in her career when the opposite was true. When she started saying no, setting boundaries, managing expectations and leaving work at a reasonable time, her performance doubled which was widely acknowledged around her. Lise is a lawyer, business developer, angel investor, and board professional with a mixed background from the tech and start-up world. Together with another power-woman, she runs ThinkAloud, a newly started consultancy firm that advises on strategy and operations for companies in change.In parallel, she is a member of several UN-led expert groups with a focus on the global digital economy, is co-founder and chairperson of a bunch of companies, and has held roles such as M&A lawyer, legal counsel at Spotify, Chief Strategy Officer at Worldfavour & Head of BD at the SCC Arbitration Institute. She's been around, to say the least. I truly loved my conversation with Lise as we discussed sustainability in a high-performance world, her zone of genius, her mindset, and her strategies when it comes to taking on new challenges. She also shares career advice that turns things a bit upside down and a lot more.  Find the full transcript and other resources at sofiavoncelsing.com/podcastOther episodes mentioned: Episode 12: How to Know When to Pull the Brake, Part 1 (Physical & Emotional Symptoms of Chronic Stress)Episode 13: How to Know When to Pull the Brake, Part 2 (Cognitive Symptoms of Chronic Stress)--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

Welcome to another episode of Restoring the Soul with Michael John Cusick. Today, Peter Zaremba is our guest, and we'll dive into the intricate topic of control and its negative impact. Control has become a paramount issue, particularly during the pandemic and times of global upheaval. It's a universal human condition, a survival mechanism, but often, the desire to control is tethered to our outcomes, and that's where things start getting complicated. Join us as we share our journeys with control, our struggles, and the toll it has taken on our well-being. It's not always easy to accept what we can't control, but there's a certain liberation in letting go. We'll explore the concept of the 'circle of control' - envisioning those things squarely under our control and those that aren't. As we meditate on our collective challenges with outcomes and control, we'll face the hard truth - that our happiness doesn't stem from our control over outcomes. We'll explore the confusing difference between a healthy desire for change and an unhealthy attachment to results. We'll delve into how our craving for control can lead to emotional turmoil, relationship struggles, and even addictive behaviors. CONTACT RESTORING THE SOUL:- Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

Emotional symptoms of burnout include feeling helpless, dejected, detached and cynical. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Your brain is the most important tool you have. Are you taking care of it?Chronic stress affects your cognition, which is basically how you think, perceive, remember, and decide. I know that you are awesome at getting things done and tend to keep a high pace in your life. And I'm pretty sure that you have also had those days when you just can't remember where you put your keys, or when that important meeting is, even though you've checked your calendar like three times? Maybe you've even walked into a room and forgotten why you are there or keep on jumping from one task to another, not being able to focus for more than a few seconds.That's not just being 'busy'. That might be chronic stress talking.This is the second part in the series of How to Know When to Pull the Brake, listing the cognitive symptoms of chronic stress. Last week, I spoke about the physical and emotional symptoms, which are your body's signals to slow down. Now, let's zoom in on the signals from your brain.  Other episodes mentioned: Episode 12 - How to Know When to Pull the Brake, Part 2 (Physical & Emotional Symptoms of Chronic Stress)--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

How do you know if you are pushing yourself in a healthy way, or pushing too hard, potentially leading to burnout?I meet high-achieving women leaders daily who are used to excelling in all areas of their lives. They get so much done and are very successful, but sometimes that hyper-achievement goes too far and they start noticing symptoms. I'm dedicated to supporting these women to thrive in their roles without sacrificing their health and happiness. I'm sure that you feel that a certain amount of stress and pressure comes with the job of being a leader. But when does that pressure become too much? When does it become unhealthy? This episode is the first in a series of How to Know When to Pull the Brake, starting with listing the physical & emotional symptoms of chronic stress and exhaustion. Next week will go into the second part, the cognitive symptoms. Why is this so important to know? Because the faster you pull the brake when you start noticing symptoms, the faster the recovery. Listening to your body's signals and adapting accordingly is key to performing at a high but sustainable level. Find the show notes for this episode HERE Other episodes mentioned: Episode 3 Episode 6Episode 9 --------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

Are you experiencing hidden trauma? Learn how to identify and cope with it in this insightful episode of  Wow Love, Light, Inspire podcastIn this episode, Lorene Roberts talks about trauma - what it is, how to deal with it, and its effects on your body. It's a must-listen for anyone who has experienced trauma or wants to learn more about it. Lorene is a root cause therapist from Australia and she brings a wealth of knowledge and experience to the table. You will learn in this episode! Facing your fears.Overcoming TraumaUnderstanding TraumaShow Time Stamp0:30 Understanding Trauma.4:37 Trauma responses.9:12 Mental health and creativity.9:43 Symptoms of hidden trauma.12:27 Emotional numbness15:35 Managing symptoms of trauma.19:27 Music and movement for wellbeing.23:58 Different types of therapy.Be part of our growing Community! https://web.facebook.com/groups/544976036900008/ Check our Website: https://lovelightinspire.com/ If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below: https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4c Lovin' this episode? leave us a rating or review on iTunes, for us to create and inspire more women around the world! Thank you

My body and the relationships around me started to shift years before I was even interested in reading/learning about spirituality. In this episode, I share what those shifts looked. I can look back now and see how I arrived into this world of mediums. IG: https://www.instagram.com/teamoaaron Subscribe to my email list: https://teamoaaron.com/subscribe Mentioned in this episode: Nora-BE

In this episode Maxwell Cooper, M.D. interviews Shan Padda, a serial medtech entrepreneur that is currently Founder and CEO of Harvard MedTech, a company that has developed a virtual reality (VR) treatment program for patients with chronic pain and/or that experienced previous trauma. Shan describes the neuroscience and clinical development behind Harvard MedTech's VR headset and home-based treatment program. Shan also gives an overview of how Harvard MedTech brought their technology to market and was able to gain rapid market adoption with excellent patient outcomes despite initial skepticism. Lastly, Shan gives advice for medtech entrepreneurs on raising funds, building an advisory board, how to bring a product to market, and how to build a great team.   *Views expressed in this podcast are those of the individuals, not their respective institutions Thank you to our sponsor Doc2Doc Lending, the Personal Lending platform designed for Doctors, by Doctors. Check out https://doc2doclending.com/davinci to learn more today.   Shan Padda LinkedIn: https://www.linkedin.com/in/shan-padda-51b3348 Harvard MedTech Website: https://harvardmedtech.com/   The DaVinci Hour Podcast Website: https://www.dviacademy.com/the-davinci-hour LinkedIn: https://www.linkedin.com/company/the-davinci-hour/ DaVinci MedTech YouTube: https://www.youtube.com/@davincimedtech Instagram: https://www.instagram.com/davincimedtech/ Twitter: https://twitter.com/DavinciMedtech Website: https://www.dviacademy.com/

As a kid I remember waiting all year for Fall and Winter Break. Not only did we get to enjoy class activities but I remember getting an opportunity to eat all the seasonal dishes , write a list, sing all the holiday songs in the car ride around town, and hang up the stringing lights. While some may be excited to spread the festive cheer, decorate homes and celebrate while gathering around with close family and friends. Other people may experience deep sadness and high stress during the holiday season. “Nearly a quarter of Americans reported feeling ‘extreme stress' come holiday time, according to a poll by the American Psychological Association.” Surveys and research have shown that some individuals suffer from anxiety due to the pressure of being around challenging family members that lack boundaries, Shame around financial pressure to food and gifts, and sadness from memories or anniversaries of a loss of a loved one. Pre-Holiday Physical & Emotional Symptoms of Fear & Stress Common experiences that impact the fear and stress How To Care for Yourself Wishing you a season of peace and trauma-free nourishment. Youtube No More Trauma Yoga & Pilates IG Az.nomoretrauma Sponsor: Magicmind.co/NMT Code NMT40

This week's guest is Donna Cameron.As a result of Covid 19, it's undeniable that over the past couple of years, almost all of us have been impacted in some way by the pandemic and have experienced a form of grief or loss. This week, we welcome back to the show, Donna Cameron who is a qualified psychologist with over 20 years of experience in private practice and in this episode Donna discusses both these very topics. Donna shares with us how loss has been felt globally and some continue to grieve the loss of their jobs, their businesses or their incomes, while others, including children, have been affected by the loss of social connection with their friends, and family during those times of isolation. Sadly and so tragically many have experienced the loss of a loved one. Irrespective of the loss, everyone's journey and experiences throughout this time have been different, and for many, they are unsure of how to overcome grief and adversity. Donna helps us understand what grief is, as well as how it impacts us physically and emotionally and she also breaks down the five stages of the grieving process. Donna offers advice on coping mechanisms that will allow us to process grief in a more positive manner and shares with us what to say to someone who is in the midst of the grief, without minimising their emotions. This is such an extremely timely episode as we return to day-to-day life in our new normal. There are there so many brilliant pieces of advice offered by Donna. So whether you or someone you know is grieving or dealing with loss, this is a not to be missed interview with Donna Cameron.In this episode05:42 – Loss and Grief experience11:31 – Different types of Grief and Loss14:35 – What is Grief?16:25 – Physical and Emotional Symptoms of Grief17:38 – Heartbreak20:17 – Redirecting Anger to Something else24:57 – Acceptance28:10 – Grieving Death vs Grieving through breakup30:57 – Best Way to Heal36:16 – Routines and Patterns40:33 – Right and Worst things to say to someone grieving45:00 – Grieving: Men vs Women50:44 – Explaining Loss and Death to children56:27 – The best piece of advice for a person dealing with their own griefFor more go to https://drmarisaleenaismith.com/69Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Listen to Take on Board Podcast hosted by Helga Svendsen.https://podcasts.apple.com/au/podcast/take-on-board/id1470154064

You can learn more about Dr. Master and her work at CHOP here.You can follow Dr. Master on Twitter @drtinamaster.Noah wrote a heartfelt story about bouncing back from rock bottom during his concussion recovery. You can read it on our website here.If you or someone you love is struggling with suicidal ideation, call the National Suicide Prevention Lifeline at 1-800-273-8255. It's free and available 24/7.Learn more about the basics of concussion on CLF's website here.If you or a loved one need additional support, resources, and treatment options for concussion, reach out to the CLF HelpLine here.The Concussion Legacy Foundation is a non-profit organization that relies on generosity of our donors. If you'd like to donate to CLF, you can do so here.

Pulmonary Fibrosis News Columnist and Forum Moderator Charlene Marshall reads an article summarizing a 2020 study investigating health-related quality of life (HRQoL) in patients with idiopathic pulmonary fibrosis (IPF). The study conducted in the European Respiratory Journal Open Research revealed that both respiratory and emotional symptoms may decrease quality of life in patients living with IPF. Are you interested in learning more about Pulmonary Fibrosis? If so, please visit: https://pulmonaryfibrosisnews.com

Guest, Diane Campbell shares her story of transitioning from a long-time career in tele-sales to Yoga Therapy, Massage, Reiki and Floral Essence. What started as a need for a massage of her own, grew into a 30+ year career in natural health.

Join me in today's episode as I go live on Facebook and Instagram! Description: In honor of Mental Health Awareness Month, I'm covering a very important topic that is not always addressed in everyday life. Today, I will discuss PTSD (Post-traumatic Stress Disorder) and trauma. A common misconception about trauma is that you have to experience war/combat in order to experience trauma. This is simply not true. We can encounter trauma in so many different ways, and traumatic experiences are not limited to the battlefield. By the end of this episode, I want to help you understand what PTSD is, what can cause it, how to recognize it, how it can manifest, and review some real-life examples from my past. So many people may not know or recognize when they have been exposed to trauma throughout their life. My goal is to help clear that up. Be sure to listen to the entire episode and hopefully you can walk away empowered, with a greater understanding. Coaching Session Goals: Understand how we encounter trauma in everyday life Identify symptoms of trauma Identify past experiences that may have been traumatic Episode Timeline: [00:02] Intro [01:00] Misconceptions about Trauma [02:02] PTSD (Post-traumatic Stress Disorder) Definition [02:48] Different Ways To Encounter Trauma [03:44] How Do You Know Your Body is Stressed? [06:05] Real life example #1 - Drive Bye [07:17] Real life example #2 - Gun in a Treehouse [10:17] Real life example #3 - Car Party [12:36] Three Types of Trauma [14:56] Trauma Symptomatology [15:44] Hypervigilance [18:39] Physical Symptoms [21:07] Cognitive Symptoms [25:19] Real life example #4 - Richmond [34:40] Emotional Symptoms [40:28] Self Help Skills and Tips Standout Quotes: [02:34] “When I'm exposed to something that's bad and trauma... meaning you can be the victim...You could be a witness of something happening to someone else. Or you can hear about it.” [12:39] “These are things that are very small to some of us when we grow up. But those things can be ingrained in you, to then make you hyper-vigilant.” [25:28] “What's normal to you in the hood is not normal to the norm.” Resources: PsychologyToday.com BorisLHensonfoundation.org Connect: Find | Doctor TK On Instagram: @DoctorTKPsych On Facebook: @DoctorTKPsych On Pinterest: @DoctorTKPsych On Youtube: @Doctor TK SUBSCRIBE & RATE On Apple Podcasts On Google Podcast On Spotify Podcast

Join me in today's episode as I go live on Facebook and Instagram!Description:In honor of Mental Health Awareness Month, I'm covering a very important topic that is not always addressed in everyday life. Today, I will discuss PTSD (Post-traumatic Stress Disorder) and trauma. A common misconception about trauma is that you have to experience war/combat in order to experience trauma. This is simply not true. We can encounter trauma in so many different ways, and traumatic experiences are not limited to the battlefield. By the end of this episode, I want to help you understand what PTSD is, what can cause it, how to recognize it, how it can manifest, and review some real-life examples from my past. So many people may not know or recognize when they have been exposed to trauma throughout their life. My goal is to help clear that up. Be sure to listen to the entire episode and hopefully you can walk away empowered, with a greater understanding. Coaching Session Goals:Understand how we encounter trauma in everyday lifeIdentify symptoms of traumaIdentify past experiences that may have been traumatic Episode Timeline:[00:02] Intro[01:00] Misconceptions about Trauma[02:02] PTSD (Post-traumatic Stress Disorder) Definition [02:48] Different Ways To Encounter Trauma[03:44] How Do You Know Your Body is Stressed?[06:05] Real life example #1 - Drive Bye[07:17] Real life example #2 - Gun in a Treehouse[10:17] Real life example #3 - Car Party[12:36] Three Types of Trauma[14:56] Trauma Symptomatology[15:44] Hypervigilance[18:39] Physical Symptoms[21:07] Cognitive Symptoms[25:19] Real life example #4 - Richmond[34:40] Emotional Symptoms [40:28] Self Help Skills and Tips Standout Quotes: [02:34] “When I'm exposed to something that's bad and trauma... meaning you can be the victim...You could be a witness of something happening to someone else. Or you can hear about it.” [12:39] “These are things that are very small to some of us when we grow up. But those things can be ingrained in you, to then make you hyper-vigilant.” [25:28] “What's normal to you in the hood is not normal to the norm.” Resources: PsychologyToday.comBorisLHensonfoundation.org Connect:Find | Doctor TKOn Instagram: @DoctorTKPsychOn Facebook: @DoctorTKPsychOn Pinterest: @DoctorTKPsychOn Youtube: @Doctor TK SUBSCRIBE & RATE On Apple Podcasts On Google PodcastOConnect: Find | Doctor TK On Instagram: instagram.com/doctortkpsych On Facebook: facebook.com/DoctorTKPsych On Pinterest: pinterest.com/DoctorTKPsych On Youtube: youtube.com/c/DoctorTK SUBSCRIBE & RATE On Apple Podcast On Google Podcasts On Spotify

Join me in today's episode as I go live on Facebook and Instagram!Description:In honor of Mental Health Awareness Month, I'm covering a very important topic that is not always addressed in everyday life. Today, I will discuss PTSD (Post-traumatic Stress Disorder) and trauma. A common misconception about trauma is that you have to experience war/combat in order to experience trauma. This is simply not true. We can encounter trauma in so many different ways, and traumatic experiences are not limited to the battlefield. By the end of this episode, I want to help you understand what PTSD is, what can cause it, how to recognize it, how it can manifest, and review some real-life examples from my past. So many people may not know or recognize when they have been exposed to trauma throughout their life. My goal is to help clear that up. Be sure to listen to the entire episode and hopefully you can walk away empowered, with a greater understanding.  Coaching Session Goals:Understand how we encounter trauma in everyday lifeIdentify symptoms of traumaIdentify past experiences that may have been traumatic  Episode Timeline:[00:02] Intro[01:00] Misconceptions about Trauma[02:02] PTSD (Post-traumatic Stress Disorder) Definition [02:48] Different Ways To Encounter Trauma[03:44] How Do You Know Your Body is Stressed?[06:05] Real life example #1 - Drive Bye[07:17] Real life example #2 - Gun in a Treehouse[10:17] Real life example #3 - Car Party[12:36] Three Types of Trauma[14:56] Trauma Symptomatology[15:44] Hypervigilance[18:39] Physical Symptoms[21:07] Cognitive Symptoms[25:19] Real life example #4 - Richmond[34:40] Emotional Symptoms [40:28] Self Help Skills and Tips Standout Quotes: [02:34] “When I'm exposed to something that's bad and trauma... meaning you can be the victim...You could be a witness of something happening to someone else. Or you can hear about it.” [12:39] “These are things that are very small to some of us when we grow up. But those things can be ingrained in you, to then make you hyper-vigilant.” [25:28] “What's normal to you in the hood is not normal to the norm.”   Resources: PsychologyToday.comBorisLHensonfoundation.org Connect:Find | Doctor TKOn Instagram: @DoctorTKPsychOn Facebook: @DoctorTKPsychOn Pinterest: @DoctorTKPsychOn Youtube: @Doctor TK SUBSCRIBE & RATE On Apple Podcasts On Google PodcastO

Join me in today's episode as I go live on Facebook and Instagram!Description:In honor of Mental Health Awareness Month, I’m covering a very important topic that is not always addressed in everyday life. Today, I will discuss PTSD (Post-traumatic Stress Disorder) and trauma. A common misconception about trauma is that you have to experience war/combat in order to experience trauma. This is simply not true. We can encounter trauma in so many different ways, and traumatic experiences are not limited to the battlefield. By the end of this episode, I want to help you understand what PTSD is, what can cause it, how to recognize it, how it can manifest, and review some real-life examples from my past. So many people may not know or recognize when they have been exposed to trauma throughout their life. My goal is to help clear that up. Be sure to listen to the entire episode and hopefully you can walk away empowered, with a greater understanding.  Coaching Session Goals:Understand how we encounter trauma in everyday lifeIdentify symptoms of traumaIdentify past experiences that may have been traumatic  Episode Timeline:[00:02] Intro[01:00] Misconceptions about Trauma[02:02] PTSD (Post-traumatic Stress Disorder) Definition [02:48] Different Ways To Encounter Trauma[03:44] How Do You Know Your Body is Stressed?[06:05] Real life example #1 - Drive Bye[07:17] Real life example #2 - Gun in a Treehouse[10:17] Real life example #3 - Car Party[12:36] Three Types of Trauma[14:56] Trauma Symptomatology[15:44] Hypervigilance[18:39] Physical Symptoms[21:07] Cognitive Symptoms[25:19] Real life example #4 - Richmond[34:40] Emotional Symptoms [40:28] Self Help Skills and Tips Standout Quotes: [02:34] “When I'm exposed to something that's bad and trauma... meaning you can be the victim...You could be a witness of something happening to someone else. Or you can hear about it.” [12:39] “These are things that are very small to some of us when we grow up. But those things can be ingrained in you, to then make you hyper-vigilant.” [25:28] “What's normal to you in the hood is not normal to the norm.”   Resources: PsychologyToday.comBorisLHensonfoundation.org Connect:Find | Doctor TKOn Instagram: @DoctorTKPsychOn Facebook: @DoctorTKPsychOn Pinterest: @DoctorTKPsychOn Youtube: @Doctor TK SUBSCRIBE & RATE On Apple Podcasts On Google PodcastOn Spotify Podcast

Emotional symptoms are one of the core issues with autism. From alexithymia to being unable to read others emotions, emotions lie at the core of human communication. Being shut off from intuition, not recognizing emotions in yourself or others, and having no sense of self were serioues problems for me. The world communicates in emotional terms, so being left out of the conversation because of autism is unnecessary. We talk about how my experiences with intuition, my problems reading others' emotions, and the lack of a sense of self played out in my life and Michelle's. You may see many of these traits in your autistic loved one. If you do, then start their recovery now! ~Mark & Michelle @ Heal Your Autism Mark and Michelle Hedges have been married 25 years. For the first 19 years of the marriage, Mark was an undiagnosed autistic. In 2013 and for the next 6 years they went on the GAPS Diet and then the Medical Medium protocol to heal Michelle's autoimmune issues and heal Mark's autism. It worked! We offer a group coaching program and one on one consultations to get you on your way to healing! Get your free ebook, "Buried Alive: One Man's Journey Out Of Autism" at www.healyourautism.com. We also have a book called "Heal Your Autism's Do-It-Yourself Guide: Healing Begins in Your Kitchen", a step by step teaching guide on how we do the healing diet complete with links to what you need to buy, how to travel and eat, and a meal planning guide. www.healyourautism.com/BuyTheBook Follow us on Instagram and Facebook @healyourautism.

Emotional symptoms are at the core of a life of autism. Being unable to read others emotions is a problem when communication depends on comprehending another's emotional state. We go over the next 4 symptoms which are: a lack of smiling, a limited emotional experience or vocabulary, words of emotion aren't understood, and how a lack of emotional awareness and understanding of emotional context causes isolation and problems for those on the spectrum. We give examples of advertising being called 'propaganda', as well as my inappropriate behaviors and comments in different situations as I grew up. We think you'll find this enlightening! ~Mark & Michelle @ Heal Your Autism Mark and Michelle Hedges have been married 25 years. For the first 19 years of the marriage, Mark was an undiagnosed autistic. In 2013 and for the next 6 years they went on the GAPS Diet and then the Medical Medium protocol to heal Michelle's autoimmune issues and heal Mark's autism. It worked! We offer a group coaching program and one on one consultations to get you on your way to healing! Get your free ebook, "Buried Alive: One Man's Journey Out Of Autism" at www.healyourautism.com. We also have a book called "Heal Your Autism's Do-It-Yourself Guide: Healing Begins in Your Kitchen", a step by step teaching guide on how we do the healing diet complete with links to what you need to buy, how to travel and eat, and a meal planning guide. www.healyourautism.com/BuyTheBook Follow us on Instagram and Facebook @healyourautism.

We have moved on to the emotional symptoms I healed. Today we talk about motivation, inappropriate emotional response, the inability to see you're loved by others, and the lack of expressive emotional reactions. I give stories from my past on each of these and Michelle talks about good points to remember when motivating your autistic loved one. We hope you enjoy the show! ~Mark & Michelle @ Heal Your Autism Mark and Michelle Hedges have been married 25 years. For the first 19 years of the marriage, Mark was an undiagnosed autistic. In 2013 and for the next 6 years they went on the GAPS Diet and then the Medical Medium protocol to heal Michelle's autoimmune issues and heal Mark's autism. It worked! We offer a group coaching program and one on one consultations to get you on your way to healing! Get your free ebook, "Buried Alive: One Man's Journey Out Of Autism" at www.healyourautism.com. We also have a book called "Heal Your Autism's Do-It-Yourself Guide: Healing Begins in Your Kitchen", a step by step teaching guide on how we do the healing diet complete with links to what you need to buy, how to travel and eat, and a meal planning guide. www.healyourautism.com/BuyTheBook Follow us on Instagram and Facebook @healyourautism.

Menopause occurs when there are very few eggs left to be fertilized, and the output of estrogen and progesterone is so small that the eggs are not stimulated to ovulate for most women, this happens in their early 50s. For other women, some external event brings on menopause: Bilateral oophorectomy puts the body into menopause immediately because there ar no ovaries to produce estrogen and progesterone. A partial oophorectomy has a less severe impact on the body because only one ovary is removed. Removal of the uterus speed up menopause by approximately 2-3 years. Chemotherapy for cancer or pelvic radiation may damage the ovaries so they can no longer produce hormones. However, some younger women who are treated for cancer may begin to menstruate and ovulate again.

Many women experience physical and emotional symptoms during the menopause transition, caused mainly by #hormonal imbalance. Typically, a woman will begin to experience #menopause symptoms around her mid-40s. This stage of gradually falling and fluctuating hormone levels is called perimenopause, which can last for several years before a woman's final period. For most women, perimenopause symptoms end at menopause; however, some symptoms will continue. Below you will find plenty of useful information about all symptoms of menopause.  Having a good understanding of their causes, prevention, and treatment options will help you tackle them with more ease.

  My podcast guest Stephanie Buxhoeveden was diagnosed with MS when she was 25 years old, working as a neurosurgical ICU nurse. Today, Stephanie is a board-certified Multiple Sclerosis Nurse, she is a Nurse Practitioner and she is the Co-Director of the MS Comprehensive Care Center where she has also been a patient.     Stephanie will share some of her experiences and observations from the dual perspective of someone who is a medical specialist who treats patients with MS, and also someone who lives with MS.   We're also talking about the results of the very first clinical trial to demonstrate a slowing in the progression of disability in secondary progressive MS. We'll tell you about a new Canadian study that shows a clear connection between depression and physical disability in MS. And we'll talk about the kind of information that California's new prescription drug price transparency bill is revealing. ____________  :18     MS Awareness -- It's A 12-Month Campaign 3:01    New Drug Slows Disability Progression in Secondary Progressive MS 4:09    Study Shows Depression Impacts MS Physical Disability 6:42    Drug Price Transparency Law in California Begins to Reveal Real Information 8:49    Interview with Stephanie Buxhoeveden ___________ LINKSIf your podcast app doesn’t show these links, you’ll find them in the show notes at www.RealTalkMS.com Articles & Videos by Stephanie Buxhoeveden GPS For Your MS: Initiating Your Wellness Journey Emergency Preparedness Facing the Emotional Symptoms of MS Together TedX Talk: Thriving In The Face of Adversity MS Path 2 Care ___________ For more RealTalk MS, follow us on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 26 Guests: Stephanie Buxhoeveden, MSCN, FN-BC, MS Activist Hosted By: Jon Strum Tags: MS, multiple sclerosis, Stephanie Buxhoeveden, Siponimod, MS and depression, MS prescription drug prices, prescription drug price transparency, MS podcast, RealTalk MS