Unleash the Badass Within

In September 2013, I was having the time of my life but burned the most important budget I had; my own health.I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style. Everything would have been perfect if it wasn't for my own health. At the age of 27, when the project was finished, I just couldn't get out of bed. I had burned out and was left a wreck. I absolutely loved my job, but I had no idea how to take care of myself.The recovery took many years but eventually, it led me to what I do today. For this, I am incredibly grateful. I decided to share my story, to help others not end up where I did, or seek support, for themselves, a colleague, or a loved one if they can relate. Or get inspiration to what's possible even if it seems really dark at the time. I talk about my own burnout story, the background, the symptoms, the transformation, and the learnings. I also share how this led me to become a wellbeing and performance coach for women leaders and how I support my clients today. This episode was released for the first time exactly one year ago, but I decided to release it again, on the day, 11 years after my burnout, as it had a lot of downloads and is still as relevant today. Find the show notes and other resources at sofiavoncelsing.com/podcast--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia. Find Sofia von Celsing on LinkedIn.Find Sofia von Celsing on Instagram.

I'm going to say something bold now, but with a lot of love.You have only scratched the surface of your own potential.And this is true for all of us.When we peel off the layers of stress, exhaustion, anxiety, people-pleasing, perfectionism, controlling, self-doubt, and a whole lot of limiting beliefs and stories - MAGIC happens.I also see incredible shifts and results happening with my clients every day.They recognize things within themselves that they had no idea existed and find strength and confidence way beyond their imagination.And I know what you are capable of.So what would be possible for YOU, if you peeled off a bunch of things, stories, and layers that you didn't need?Let's talk about that, and why investing in yourself is one of the most empowering things you can do.I also share the amazing results of one of my clients who just completed her program.Find the show notes and other resources at sofiavoncelsing.com/podcastBook a Discovery CallOther episodes about client results & stories: 32: Unpacking Perfectionism, Part 2: Root Causes, Client Stories & Effective StrategiesEp 30: Exhausted to Empowered: Finding Strength, Overcoming Fears & Pursuing Dreams - A Client Story with Ellen Dieden SandellEp 6. From Severe Burnout to Top Health and Dream Job - A Client Story--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia. Find Sofia von Celsing on LinkedIn.Find Sofia von Celsing on Instagram.

Sarah is the podcast founder of Live Well Be Well, founder of the Be Well Collective, registered nutritionist, TEDx speaker, international model, health journalist, and was named Woman of the Year in 2019 by Rake Magazine.Sarah Ann spent the first 15 years of her career in the modeling industry, but after some serious life events, including becoming very ill herself, she switched completely and started studying to become a nutritionist. She advocates being more compassionate to ourselves and also bridging compassionate eating and mindset. In this episode, we talk about; How Sarah works with her inner criticGrowing up with undiagnosed dyslexia and the harsh consequences The unrealistic expectations of being a top modelThe fragility of mental health as a modeling teenagerThe importance of listening to our bodies Dealing with PMS & PMDD The importance of self-love How to be more compassionate with yourself Being in tune with our bodies and intuitionHealthy food hacks for busy womenThe importance of knowing your cycle...and more! Check out Sarah Ann's work here. --------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia. Find Sofia von Celsing on LinkedIn.Find Sofia von Celsing on Instagram.

I'm so excited for this third season, kickstarting by talking to the innovation leader, entrepreneur, board professional, TED-X speaker, and creator Sofie Lindblom.Sofie and I first met at Spotify in 2013, where she quickly advanced to lead the global innovation team.Over the past decade, she has continued to lead innovation initiatives across many roles and organizations such as H&M, Kronans Apotek, and Electrolux.As an entrepreneur, she is the founder and former CEO of ideation360, a digital platform designed to streamline the collection and management of ideas.In 2020, she launched her second venture, SPCE, to create the world's first digital salesroom to digitize the customer relationship between organizations and reduce their carbon footprint. Currently, Sofie is the Chief Product Officer at SPCE, leading the product and development teams.She has been named one of the 100 most influential women in business, one of Sweden's 100 future female leaders, and one of the 50 most inspiring women in the European technology industry.In this conversation, we talk about the need for more women in tech, how to get into boards rooms, creativity, stress, and the negative correlation between innovation and back-to-back meetings.We also dive into doing things she is scared of and how she works with mindset and confidence on stage.On top of that, we explore the definition of success and the challenges of being a founder.And of course, my favourite topic, Sustainable High Performance.She's a woman of many hats, to say the least, and this episode is packed.I hope you will enjoy listening! Get in contact with SofieBook Sofie as a speaker through A-speakers, Athenas or Talarforum--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia. Find Sofia von Celsing on LinkedIn.Find Sofia von Celsing on Instagram.

Do you feel present in your life? Or do you experience that wherever you are and whatever you do, you are already on your way to the next activity, to-do, and constantly in your head?This might not seem like a biggie, but it actually is. Not only does it create unnecessary stress and tension, it also robs you of a lot of joy and pleasure in life. Good news is, that practicing being present is something that will benefit you so much, in your life, leadership, performance and relationships. And now is a great time to make changes and do some experimentation in this area.In this episode, we will dive into using summer vacation as an opportunity to practice being more present. Being present is not woo-woo, it's a muscle that you can train, and being able to use that muscle, is a superpower that you might not be aware of. Find the show notes and other resources at sofiavoncelsing.com/podcastGet on my newsletter to stay in the loopCurious about my new program? Email: hello@sofiavoncelsing.com --------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia. Find Sofia von Celsing on LinkedIn.Find Sofia von Celsing on Instagram.

One of my coaches once said, the difference between panic and excitement is the exhalation. And it's so true. A normal reaction to stress is to hold your breath, or breathe very shallow. But when you are excited, the exhalation usually comes a bit more easily. And that exhalation can be such a game changer. Short-term stress responses are a natural part of life, and something that you can't avoid even if you would love to. But, long-term chronic stress is not something to take lightly as the consequences of that will affect you in a number of negative ways. I know this does not come as a surprise to you and I'm sure you are very aware of it. But what can you do to reduce the stress reactions? In this episode I will go through five ways that will support you to handle stress better and feel more in control. Other episodes mentioned or related to stress/stress symptoms/sleep/meditation/relaxation: 34: 15 Healthy Habits to Better Sleep and Higher Performance28: The Breath of Success: Unlocking Energy and Efficiency in Minutes17: The Positive Effects of Meditation on Performance, Productivity & Wellbeing12: How to Know When to Pull the Brake, Part 1 (Physical & Emotional Symptoms of Chronic Stress)Find the show notes and other resources at sofiavoncelsing.com/podcast.--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

In this male-dominated and high-paced business world, we need strong allies and advocates for sustainable and inclusive workplaces. Robert Celsing is one of them.Robert is Head of Group Human Resources at SEB, the biggest bank in Sweden. He has over 35 years of leadership experience in a range of companies, including SEB, Skandia Capital, Scania Treasury, and Citibank London & Stockholm. He is a seasoned leader to say the least and has a big passion for people, sustainability, leadership and diversity & inclusion. In this episode we touch on all of these topics as well as career advice to women leaders. We talk about how to stay sane as a leader of a large team and why saying no and prioritizing hard are keys to success. --------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

Are you your own harshest critic or your own best friend? Or maybe a combination of the two? Shifting from self-criticism to more self-compassion is one of the most important shifts you need to make to get to the next level, both in life and in your career. It's true, constantly beating yourself up or down for everything you do, or don't do, is not serving you or your purpose on this earth. I know you have so many talents and super powers, but still this feeling of not-enoughness kicks in. It's very natural and normal but I know it holds you back from reaching your potential and going after your dreams. What can you do about it? This episode is all about that; giving you concrete tools on how to switch negative thoughts so you can feel better, perform better, become more present and focus your energy on the things that matter.I will also talk about the consequences of letting that inner critic stay loud. Find the show notes and other resources at sofiavoncelsing.com/podcast Other episodes mentioned: 20: Boost Your Mental Fitness: A Guide to Conquering Inner Critics25: Mind Matters: Transforming Beliefs for Peak Performance and WellbeingLink to LinkedIn Post mentioned--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

DOWNLOAD THE 15 HEALTHY HABITS GUIDE  HEREMany of the clients I meet (and the people around me) are not getting enough sleep.Either they can't sleep because of high stress-levels during the day, or because they work a lot in the evenings, they get disturbed by kids, or because of habits that might be contra-productive to a good night's sleep that they aren't aware of. Is this you? Or someone you know?Whatever the reason is, there are a LOT of things that can be done to improve sleep, and the bonus effects of turning a bad sleeping situation around are huge. In this episode, I will go through 15 healthy habits that will improve the likelihood of getting a good night's sleep. We can't always control all the things that might keep us up at night, but let's focus on the things that we can control. Sleep is a topic that is very close to my heart, as there have been times in my life when I have felt that I was operating at 20-30% of my capacity, at best, because of sleep deprivation, so I really understand what it's like, and have been hacking my own and my client's sleep for many years now. As soon as I hear that someone is struggling with sleep, I always go through this checklist with them to quickly see where to focus the attention. Some of the habits or tricks are super low-hanging fruit, and some require a bit more effort, but all of them are great and will benefit you, your health, performance, and sleep. Find the show notes and other resources at sofiavoncelsing.com/podcastDOWNLOAD THE 15 HEALTHY HABITS GUIDE  HERE--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

Energy management is something that I often talk about, and the reason for that is because your energy is the most precious resource you have. Today, I'm joined by Lindsay Hedenskog. Lindsay has spent her nearly 20-year-long career building companies, leading teams, and consulting for the biggest companies in the Nordics. And for the last 10 years, she's been obsessed with mastering and developing systems to better manage her energy. Today she is working as a workspace consultant, turning ordinary work habits into superpowers.  In this episode  we talk about; ✅ Effective habits and tools that will support your mental and physical health, energy, productivity & performance✅ Energy management vs time management✅ How our body's and brains aren't made for the way we work today with back-to-back meetings & long working days✅ Lindsay's journey as a mother, leader, and entrepreneur✅ How workspace design can improve productivity and performance✅ Over-working & feeling of not-enoughness as a parent due to hustle cultures✅ The transformation Lindsay has gone through the past 20 years when it comes to managing her own energy✅ The role her coach has played in her life✅  How we need a new definition of productivity…and a lot more!Find out more about Lindsay Hedenskog and her work--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

In this second part of the series, we will look at the root causes of perfectionism. Why does it turn out as a pattern for some people and what are the underlying beliefs behind perfectionism?I will also give you some tips and tricks on what I do to combat it, what you can do yourself, and share success stories and amazing results from one of my clients, Emma, when she challenged perfectionism and started living life more according to her own values.Find the show notes and other resources at sofiavoncelsing.com/podcastTake the Free Saboteur Assessment hereGet on my 1:1 waiting list: hello@sofiavoncelsing.com Other episodes mentioned: 20: Boost Your Mental Fitness: A Guide to Conquering Inner Critics25: Mind Matters: Transforming Beliefs for Peak Performance and Wellbeing31. Unpacking Perfectionism, Part 1. (Impact on Health, Relationships and Performance) --------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

Last week I had a discovery call with a woman leader who felt that her perfectionism was keeping her stuck in procrastination, stress & performance anxiety. She was never good enough in her own eyes and the fear of failure stopped her from taking on projects that she wanted, because if she did, and failed, she felt that she couldn't live with herself. So it was better to not do it at all, because then she did not risk anything. I asked her; What are you longing for? And she paused, and said, “I want to feel peace. I want to be able to enjoy life more. To be present. To not always be striving, to be able to let go of things and not be so demanding of the people around me. To have more fun. And to not always over-work stuff until the last minute.” You have no idea how common this is, so that's why I want to bring it up. This woman has everything you could wish for on paper, and still feel so self-critical on the inside, pushing herself like crazy. Maybe you even recognize yourself in some of this? This is an episode series in two parts. In this first one, I will talk about what perfectionism is, and the real cost of it on your health, relationships, and performance. I will go into three different kinds of perfectionism and how those might play out in your life. In the second part I will talk about some of the root causes, how I work with my clients to reduce their perfectionism, and some things you can do yourself. Find the show notes and other resources at sofiavoncelsing.com/podcast --------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

Today, you will meet my former client Ellen Dieden Sandell. Two years ago, when she reached out to me, she was feeling demotivated, overwhelmed and on the verge of burnout.  As a high-achieving women leader and HR Director at a scale-up, her life was full on with very little time for reflection, rest & recovery. She was constantly doubting herself and her capabilities and feeling that she was not in the right place, but had no idea what to do differently. This is her story of our journey together and to the place where she is now, living her dream life as a coach and entrepreneur. We cover how she discovered her true passion, how she overcame her fears, limiting beliefs, resistance, regained her strength and energy and started her own company. We also talk about our shared passion for women's health and how that was big part of her healing journey and the huge role the coaching program played in her transformation.This episode is filled with golden nuggets on how to incorporate self-care into your daily busy life, things you can do to balance your hormones, and a big dose of inspiration to what's possible when you find your own path.Find the show notes and other resources at sofiavoncelsing.com/podcast--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

What is your relationship with money? I had the pleasure of speaking with Pingis Berg-Hadenius. Pingis is a serial entrepreneur, CEO, author, podcaster, board professional and economist who has founded several companies within e-commerce and fast-moving consumer goods. Today she is running Economista, which is Sweden's largest community for women related to personal finances. Already as an eight-year old Pingis knew she wanted to work with money in some way, playing bank with her best friend. Now she is empowering hundreds of thousands of women to take control over their finances and through that, their lives. Pingis and I spoke about juggling career with two small kids, sleep, exercise, confidence, saying no, setting boundaries, values, what she needs to stay healthy and a lot more. We also touched upon the role mentors and coaches have played in her life and career and smart hacks for investments and spending.Find the show notes and other resources at sofiavoncelsing.com/podcast--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

Looking for quick, easy & powerful hacks to health & peak performance? You've got it. In this episode you will learn; The connection between your breathing & stress reactionsDifferent breathing techniques to quickly reduce stress and increase focus, productivity & wellbeingExamples of situations you can use the different breathing techniques in your busy work day and life What a massive difference a few minutes of breathing can have on your mental stateThat's because your breathing can signal to your body and mind that a lion is chasing you and you need to run for your life or signal that everything is fine and that you are safe. How you breathe creates an immediate response in your body, resulting in several chemicals being released.This impacts your ability to think, make decisions, learn, problem-solve, remember, understand, and be nice to others; which can be critical in high-stakes situations.Your breathing also affects your stress levels, sleep, immune system, digestion, and blood pressure. I know that you have a lot on your plate as well as high goals and ambitions, and also that you often feel stressed and anxious about all the things going on in your life.That's why I want to teach you different hacks & tools that you can use during your busy workday to quickly change the way you feel and improve your performance & focus at the same time.You can see it as you gain mastery over your mind. Find the show notes and other resources at sofiavoncelsing.com/podcastSign up to my private email list to be the first to know about new episodes, programs, events, and other exciting news. --------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

What is it that makes it possible to continuously perform at a high level, and feel good doing so? Ever since my burnout more than 10 years ago, I have been thinking about the topic of Sustainable High Performance. My own burnout experience, plus my passion for health & wellbeing, psychology, performance, brain science, and personal development is what lead me to become a coach. I love to support ambitious women leaders to live great lives and have fantastic careers without burning themselves out.Because life will throw you challenges all the time, at home and at work, but how can you stay resilient in that rollercoaster? There are things you can control and things you can't, but let's focus on the things you can control! Because doing so, will also support you to surf the rest of the things.In this episode, I've compiled 12 key points into 4 main pillars, which I also have included in my new program that I call Sustainable High Performance.I can't wait to share it with you. Other episodes mentioned; 12: How to Know When to Pull the Brake part 1 (Physical & Emotional Symptoms of Chronic Stress) 13: How to Know When to Pull the Brake part 2 (Cognitive Symptoms of Chronic Stress)20: Boost Your Mental Fitness: A Guide to Conquering Inner Critics24: Find Your Purpose/Ikigai: a Path to Health, Wealth and Happiness Find the show notes and other resources at sofiavoncelsing.com/podcast --------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

It's easy to believe that the harder you work and the longer hours you put in, the more successful you become. Lise Alm, shares times in her career when the opposite was true. When she started saying no, setting boundaries, managing expectations and leaving work at a reasonable time, her performance doubled which was widely acknowledged around her. Lise is a lawyer, business developer, angel investor, and board professional with a mixed background from the tech and start-up world. Together with another power-woman, she runs ThinkAloud, a newly started consultancy firm that advises on strategy and operations for companies in change.In parallel, she is a member of several UN-led expert groups with a focus on the global digital economy, is co-founder and chairperson of a bunch of companies, and has held roles such as M&A lawyer, legal counsel at Spotify, Chief Strategy Officer at Worldfavour & Head of BD at the SCC Arbitration Institute. She's been around, to say the least. I truly loved my conversation with Lise as we discussed sustainability in a high-performance world, her zone of genius, her mindset, and her strategies when it comes to taking on new challenges. She also shares career advice that turns things a bit upside down and a lot more.  Find the full transcript and other resources at sofiavoncelsing.com/podcastOther episodes mentioned: Episode 12: How to Know When to Pull the Brake, Part 1 (Physical & Emotional Symptoms of Chronic Stress)Episode 13: How to Know When to Pull the Brake, Part 2 (Cognitive Symptoms of Chronic Stress)--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

Your reality is highly influenced by your belief systems. And this is both positive and negative!Positive if your beliefs support you in your life and where you want to go and negative if they hold you back and lead to destructive behaviors. Beliefs are a fascinating topic we will look at today in this episode because they are fundamental to your success and wellbeing. And why is that? Because what you believe shapes every aspect of your life. From the way you interact with people to the risks you take, and even how you respond to challenges. Your beliefs are like the software running in the background of your mind, quietly but powerfully influencing every action you take.What if I told you that by simply becoming aware of and reshaping these beliefs, you can unleash a version of yourself that's more powerful, confident, and successful?As a coach and wellbeing specialist, I've seen incredible transformations, all starting with a shift in beliefs. Find the show notes and other resources at sofiavoncelsing.com/podcast--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

Do you want to leverage your strengths, skills, and passions? I thought so

Imagine that you had a power that could shift your mindset, your thoughts, and your energy to more positive and empowering ones, in a matter of minutes.Would this give you a sense of being in control? And make you bounce back from challenges quicker?I believe it would. The good news is that this power is accessible to you, and it's a technique called reframing. This morning I was out walking in the woods, as I usually do. First I was a bit bitter and tired and not in a great mood because I have gotten way too little sleep lately due to being sick myself and also having sick kids. Then I realized something. I have a choice here! The choice to dig an even deeper hole or to see this situation as an opportunity to learn something or make a change of some kind. I coached myself in this very moment, and you can do the same!This is reframing in action. In this episode, we will look into this powerful tool and I will also teach you how to do it yourself. I'm pretty sure you will find it very handy both at work and in your personal life. Find the show notes and other resources at sofiavoncelsing.com/podcast--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

This is the story of when I accidentally flushed down my phone in the toilet and felt incredibly relieved! Click this link to find out more about Balance & BrillianceI used to be addicted to being busy. The more I stuffed in, the better I felt. Until it all became too much and I felt suffocated instead.I remember one day when I was studying at Uppsala University, I was 24. At the time I was vice president of the student union, so on top of all the studies and parties, I had a huge amount of meetings and other commitments. And one day, I accidentally dropped my phone in the toilet and flushed!Pooff, and it was gone!Probably from doing so much multi-tasking and being so busy. And tired!But the crazy thing was that instead of panicking that my life-line was gone, I started laughing hysterically. I was so relieved that I couldn't be reached for at least a few days, until I managed to get a new phone. That constant feeling of being haunted, where I wasn't in control of my own schedule, and not seeing the end and a break, made me go bananas. And so many of those things I loved, and had chosen myself! And still, it made me totally exhausted. This was the time leading up to my first mini-burnout, and a few years later, I crashed for real. In hindsight, I can see all the things that led to that, but not at the time. I had no idea how to slow down and take care of myself. Today, we're diving deep into a topic that's close to my heart – the art of slowing down to speed up.That is; how to find space & rest in a busy schedule, to own your time, so you can continue performing at a high level, and maybe even higher? Find the show notes and other resources at sofiavoncelsing.com/podcast--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

How to not just survive Q4 - but to thrive in it.Get on my private email list to be notified when I release the spots for my new program; Balance & Brilliance or send me an email to get more info: hello@sofiavoncelsing.com ---What comes to mind when I say that Q4 is here? Is it excitement and motivation to crush the rest of the year, or stress and anxiety just thinking about everything that you need to squeeze in before the holidays? Or maybe a combination? It is easy to get caught up in the chaos, but what if I told you there's a chance to do something different this year? To not just survive Q4 but thrive in it.In this episode, we're diving deep into the heart of Q4 – that busy, bustling time of year when high-achieving women leaders like you tend to speed up, juggling countless responsibilities just to crash-land into the Christmas holiday.But fear not, I will give you tools and strategies for counteracting that stress, so you can find balance and brilliance instead ;) I will also share more information about my upcoming light-weight 6-week program, called Balance and Brilliance, which will support you in implementing all the strategies mentioned in the episode.Find the show notes and other resources at sofiavoncelsing.com/podcast/21Other episodes mentioned: Nr 20: Boost Your Mental Fitness: A Guide to Conquering Inner CriticsNr 11: The Secrets to Building Successful Habits That Lasts--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

A couple of months ago, I had a coaching session with a new VIP client, and as always, I finished off by asking; What are your main takeaways from today? She said, “That maybe, there's a way that I can be successful, without killing myself”.And I answered, YES there is! And not only that, you will be MORE successful this way.Her response really hit me, and I know that so many of you out there, are working so hard, but with constant feelings of self-doubt, self-criticism, stress, and anxiety, which affects both your mental health and your performance. The topic my client and I had been exploring during that session, was the 10 saboteurs from Positive Intelligence and how they affected her. What on earth is that you might ask? It's a framework that could revolutionize how you think, act, feel and live, and unlock your true potential.In this episode I will walk you through those 10 saboteurs, giving you examples of how they might show up in your life and how counteracting them will boost your mental fitness.Find the show notes and other resources at sofiavoncelsing.com/podcast--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

What would be possible in your life if you got more restorative sleep? And what are the bonus effects of that? And the bonus effects of the bonus effects? This is something that is worth reflecting on!  Sleep is such an important cornerstone of health and high performance, and still, so many are suffering from poor sleep and/or not enough sleep. Taking care of your sleep is the nicest gift you can give yourself and it will truly have a ripple effect in your life.Giving yourself time and space to relax and unwind in the evening can have such a big impact on the sleep you get - and of course, what and how much you can achieve during the day. This episode is all about that, sharing some of my favorite and somewhat unusual, hacks on how to unwind and prepare your mind and body for sleep. Find the show notes and other resources at sofiavoncelsing.com/podcast Other episodes mentioned: Ep 4: Food Hacks That Will Help You Amp up Your PerformanceEp 9: Improve Your Sleep to Boost Mental & Physical CapacityEp 18: The Phoenix Effect: How I Turned Burnout Into Unleashing Power for Women Leaders--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

This is the story of when I burned out, the learnings, the transformation, and the reasons why I do what I do today. And also how I support high-achieving women leaders to find sustainability in their high-performance world, become friends with themselves, and boost their confidence. In September 2013, I was having the time of my life but burned the most important budget I had; my own health. I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style. Everything would have been perfect if it wasn't for my own health. At the age of 27, when the project was finished, I just couldn't get out of bed. I had burned out and was left a wreck. I absolutely loved my job & the company, but I had no idea how to take care of myself.The recovery took many years but eventually, it led me to what I do today. For this, I am incredibly grateful. I decided to share my story, to help others not end up where I did, or seek support, for themselves, a colleague, or a loved one if they can relate.Find the show notes and other resources at sofiavoncelsing.com/podcast--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

Do you wish you had a superpower to use in any situation of overwhelm, stress, chaos, or uncertainty? I have good news for you. There is such a thing.  Meditation is a super powerful tool, and science is proving time and time again, its positive effects on mental and physical health. And yet, so many are struggling to make it a daily practice. Why is that? Because of misconceptions, beliefs, fears, and blocks. In the previous episode, nr 16, Astrid Gyllenkrok Kristensen was a guest on the show. She's the CEO and co-founder of the FemTech startup LEIA Health and she shared some of her tips and tricks on how to stay healthy and sane in the stressful world of being a business owner and mum of three.She mentioned that practicing meditation was the most important hack and that it made a massive difference in her life.So I decided to dedicate this episode to explaining what meditation actually does to your brain and exploring the misconceptions and blocks many women have about it. The intention of this episode is not to overwhelm you with more to-dos and make you feel bad about yourself for not doing things that are good for you. It's rather about raising knowledge around tools available to reduce the feelings of overwhelm and mental fatigue and make you see things about yourself that you were not aware of. Just like a coach is supposed to do :)Find the show notes and other resources at sofiavoncelsing.com/podcast/17--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

Astrid Gyllenkrok Kristensen is a badass woman leader, CEO, and Co-Founder of LEIA Health, a Swedish FemTech startup. She has been named Female Entrepreneur of the Year in Sweden and LEIA Health has been named one of Europe's hottest startups by both Sifted and Wired. LEIA Health is on a mission to reinvent postpartum and parental health for the digital age. As a mother of three, Astrid is passionate about female health and changing the narrative around parental health.In this episode, we discussed how to stay sane and healthy in the stressful world of being a high-achieving leader and how to juggle all the responsibilities. We also touched upon how she almost burned out and how she knows when to pull the break and manage her energy. Astrid is passionate about creating a sustainable work environment for herself and her team and shares her strategies for that, as well as how she works with her mindset, stress reduction and self-critical thoughts. Astrid is an extraordinary human being and a source of inspiration and I hope you will enjoy listening. Find the show notes and other resources at sofiavoncelsing.com/podcast Find out more about the app LEIA Health here--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

Sign up for the Badass Women Leaders' Lunch Club on September 21, 2023 in StockholmWhen you change the way you look at things, the things you look at change. How cool is that? This is because your thoughts become your reality.  And it's something that you can use to your advantage! Today, we're diving deep into a subject that's the backbone of not only your career but also your overall sense of happiness and wellbeing: your mindset.You know, Tony Robbins once said, 'Where your focus goes, your energy flows.' And I couldn't agree more. In the high-stakes, high-pressure world of leadership, it's easy to focus on the to-do lists, the meetings, the endless emails, and of course, that glass ceiling.But what if I told you that by shifting your focus inward, and looking at your mindset, you could experience a transformation that impacts every aspect of your life?That's how powerful this work is and we're going to explore how a simple shift in mindset can change the way you lead, live, and thrive.Find the show notes and other resources at sofiavoncelsing.com/podcast/15Other episodes mentioned:Nr 1 - Is Your Inner Bitch Running the Show?--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

Do you ever reflect on all the amazing things you do every day? Or do you get stuck in the thoughts of not-enoughness and I could have, should have done this and that instead, and never feel satisfied with your accomplishments?If you do the latter and forget about all the good stuff, you are not alone and then this episode is for you! Because if you let this harsh inner bitch constantly talk you and your achievements down, it will affect both how you feel and how you show up.To survive in the challenging environment of being a women leader, self-confidence is something that you can't have enough of. That's why this episode is all about how you can boost your confidence and build mental muscles so you can feel more powerful, and as a bonus, the world can get more of you and your talents!  Find the show notes and other resources at sofiavoncelsing.com/podcast/14Sign up for the Badass Women Leaders' Lunch Club on September 21, 2023 in StockholmOther episodes mentioned: Nr 1 - Is Your Inner Bitch Running the Show?Nr 5 - What is Your Zone of Genius as a Woman Leader?Nr 11 - The Secrets to Building Successful Habits That Lasts--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

Your brain is the most important tool you have. Are you taking care of it?Chronic stress affects your cognition, which is basically how you think, perceive, remember, and decide. I know that you are awesome at getting things done and tend to keep a high pace in your life. And I'm pretty sure that you have also had those days when you just can't remember where you put your keys, or when that important meeting is, even though you've checked your calendar like three times? Maybe you've even walked into a room and forgotten why you are there or keep on jumping from one task to another, not being able to focus for more than a few seconds.That's not just being 'busy'. That might be chronic stress talking.This is the second part in the series of How to Know When to Pull the Brake, listing the cognitive symptoms of chronic stress. Last week, I spoke about the physical and emotional symptoms, which are your body's signals to slow down. Now, let's zoom in on the signals from your brain.  Other episodes mentioned: Episode 12 - How to Know When to Pull the Brake, Part 2 (Physical & Emotional Symptoms of Chronic Stress)--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

How do you know if you are pushing yourself in a healthy way, or pushing too hard, potentially leading to burnout?I meet high-achieving women leaders daily who are used to excelling in all areas of their lives. They get so much done and are very successful, but sometimes that hyper-achievement goes too far and they start noticing symptoms. I'm dedicated to supporting these women to thrive in their roles without sacrificing their health and happiness. I'm sure that you feel that a certain amount of stress and pressure comes with the job of being a leader. But when does that pressure become too much? When does it become unhealthy? This episode is the first in a series of How to Know When to Pull the Brake, starting with listing the physical & emotional symptoms of chronic stress and exhaustion. Next week will go into the second part, the cognitive symptoms. Why is this so important to know? Because the faster you pull the brake when you start noticing symptoms, the faster the recovery. Listening to your body's signals and adapting accordingly is key to performing at a high but sustainable level. Find the show notes for this episode HERE Other episodes mentioned: Episode 3 Episode 6Episode 9 --------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

How many times have you decided to start a new habit with excitement and motivation, just to slowly see it fade away a few weeks later? I've surely done that and I bet you have too. The problem is not that you are not driven enough or can't make it work, it's usually how you go about the habit formation. Now it's August and time to set the stage for the second part of this year. Many of us are back in business after summer vacation and schools are starting again. I love the feeling of having a fresh start that August brings, it's almost like New Year's. It's actually the perfect time to also start a new habit to nail those ambitious goals that you have! That's why I want to dedicate this episode to one of the most crucial aspects of personal growth AND well-being - creating habits that last. Some of the tips and tricks might be unexpected to you. Find the show notes HERE and other resources at sofiavoncelsing.com--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

Why do you say yes when you mean no? And what is it costing you?In my experience, saying no and setting boundaries is challenging for many ambitious women, both at home and at work.Ambition and dedication are great traits and you have so many things you want to experience and to get done, but constantly squeezing in too much is not serving youNot only will it impact your performance and productivity, it can also lead to bitterness and eventually burnout.Today's episode will help you uncover the beliefs behind all the yes-saying, and teach you how to say no.This way, you learn to focus on the most important things and manage your time and energy better. Find the show notes here and other resources at sofiavoncelsing.com--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

Sleeping better will not only improve how you feel, but it will also boost your mental and physical capacity to be able to perform at a high level. And yet, so many women never get enough sleep and insomnia is incredibly common.There are so many reasons for this, such as stress, hormones, kids, pregnancies, huge responsibilities at work and home + life happenings, but there are some low-hanging fruit that you can start with to improve your sleep.This episode will dive into some of my favorite tips and tricks to get more quality sleep and share how they saved one of my clients from burnout.Find the show notes and other resources at sofiavoncelsing.com/podcast/9Previous episodes mentioned: 1: Is Your Inner Bitch Running the Show? 4: Food Hacks That Will Help You Amp up Your Performance Work with me--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

Want a competitive advantage in your life and career? Practice being present.Being present is not woo-woo, it's a muscle that you can train, and being able to use that muscle, is a superpower that you might not be aware of.When you practice being present, you activate the prefrontal cortex, the executive part of the brain. This makes it easier to be creative, thoughtful, decisive, and remember things, which you definitely need in your life and career.In this episode, we will dive into the topic of using summer vacation as an opportunity to practice being more present, which you will benefit from in all areas of your life,  your career & performance, your relationships, your health, and your general happiness and wellbeing. It's a key to high sustainable performance.Being a teacher in Mindfulness-Based Stress Reduction (MBSR) I've seen both first- and secondhand how powerful this work is, and the benefits it continues to bring to myself, my clients, and the people around us.This episode will give you smart and easy techniques that will help you to boost your focus and presence and get out of your head.Find the show notes here and other resources at sofiavoncelsing.com--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

Summer is here, at least in this part of the world, and a longer vacation is coming up for many of us. And if you are like most ambitious women leaders I know, you have been working hard these last couple of weeks or months, to get everything done to finally, be able to relax and take some well-deserved time off. But a summer holiday can be more overwhelming and chaotic than calm and relaxing, especially if you have kids and love to have stuff going on.Combining this with struggling to take time for yourself and to ask for help, can be a recipe for mental breakdown, and leaving you just as exhausted come August.  This episode will cover how you can set the stage to be able to relax and switch off, but also squeeze in moments of recovery, during the hustle and bustle of a busy holiday.Find the show notes for this episode here and other resources at sofiavoncelsing.com--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

There are moments in our lives, when everything suddenly turns upside down, and you have no choice but to stop and reflect. And make changes.In this episode, I interview one of my dear clients, Anna Setterberg about the most challenging time in her life. It's a story of how she ended up with severe burnout after 30 years of pushing herself to the extreme. But also of how she turned it around with professional help and transformed into a happier version of herself, stronger than ever and ready to start a new dream job.We will cover how you can spot signs of burnout within yourself, your colleagues, or your loved ones and what some of the keys are to getting out of the situation.Anna is an amazing human being who I've had the privilege to work with for over a year now, actually since day one of her sick leave.Find the show notes and other resources at sofiavoncelsing.com/podcast/6--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

What are the things that set you apart from others and make up your unique personality?And how do you leverage these superpowers at work? I've come to realize that one of the secrets to feeling good and performing at a high level, is to operate within your so-called zone of genius. This is where you find flow, things go easy and you get to use your full potential.Supporting my clients to discover their superpowers is something that I absolutely love doing, and it's so inspiring to see them shine up with boosted self-confidence, and sometimes it actually leads to a promotion or total career switch! This episode is all about how you can discover this for yourself, and unlock the possibilities that come with it.Find the show notes and other resources at sofiavoncelsing.com/podcast Book a Strategy Session  with Sofia--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

You want to have the energy to deal with anything that might come up but, being a busy bee with multiple responsibilities and pressure to perform at your best, this equation can be tricky. What often gets neglected for many ambitious women leaders, is sleep and food. Without enough sleep, no energy, and without proper food, your sleep will suffer. So, today, I want to highlight one key strategy that can transform your sleep experience: to stabilize your blood sugar during the day.When your blood sugar goes on a roller coaster throughout the day, it actually creates a stress response. When the blood sugar drops, your body tries to bring it up. It pumps out adrenaline & cortisol, the “fight or flight” hormones that, among other things, tells your liver to make more glucose (blood sugar).Adrenaline also makes your heart race and it can make you feel cranky, stressed, and anxious and you can't think properly.This episode will cover how you can eat to optimize blood sugar levels, and therefore, feel better during the day and improve your sleep at night.Find the show notes and other resources at sofiavoncelsing.com/podcast --------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

Your schedule is packed and you're up to big things, but, your health is often not on top of the priority list. You're so busy and you might not be realizing that there are small moments during your day that you can use to reduce stress and find recovery. That's why I want to give you some quick and easy tools that you can use to reduce stress continuously during the day, to lower those levels of cortisol in your body, and signal to yourself that no lion is chasing you. It might sound silly, but that's exactly what your body believes when you are stressed — that you are under a big threat. This episode is all about finding the opportunities in your daily life, to reduce stress and calm yourself down so you can focus on the things that matter. And have energy left at the end of the day.Find the show notes at sofiavoncelsing.com/podcast --------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

Did you know that you have a true powerhouse in your brain at your service?  It's called your mindset, and it's something that you can work with more than you know. The language you use to speak to yourself and others influences your mood, actions, and feelings right away.  The more you catch yourself when you use “victim” language and switch it to something more positive, magic will happen and you will surely notice the difference.You will instantly get a bit taller, more confident, happier, and calmer. This episode is all about empowering yourself through language. Find the full transcript & the language examples at sofiavoncelsing.com/podcast/2--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

Do you often get stuck in the self-critical rabbit hole?I'm seeing too many of my clients and friends being ruled by the feeling of not-enoughness. They are not enough as a parent, as a partner, as a co-worker, friend, sister, daughter – you name it. This is creating unnecessary stress and can spiral into anxiety and impostor syndrome. I'm hearing things like, “If I stay late at work, I feel that I'm not home enough and miss out on time with the kids, and if I'm going home early, I feel that I'm not committed and ambitious enough at work and others will judge me.” This is a VERY common thought among ambitious high-achieving women leaders, and it's not doing you any good. Not only does it sabotage your mental health and happiness, it also shrinks your performance levels.That's what this episode is about, to learn how to become aware of the stories that are running in your head and what to do with them.Find the full transcript and other resources at sofiavoncelsing.com/podcast/1--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.

Unleash the Badass Within is hosted by Sofia von Celsing, international coach and wellbeing specialist. This show offers practical guidance and inspiration to women leaders who wants to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level, as well as how you can work with your thoughts and mindset to feel more powerful. The show will also go into stress reducing techniques through meditation and mindfulness and how you can become more present in your life. In addition to that, we will explore the topics of sleep, hormones, wellbeing, self-esteem & confidence. Cause when this is in place and you feel good, you can take on anything. Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on how to stay healthy AND successful in the highly demanding world we live in.  She have extensive experience from HR, startups, scaleups, mindfulness and yoga and hacked my own health back from a severe burnout. Join the conversation and listen to shows at sofiavoncelsing.com/podcastAnd when you're ready for customized support, grab a strategy session or enroll in her VIP Program, Unleash the Badass Within to work together to get you where you want to be. --------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia.Grab a Strategy Session. Follow Sofia von Celsing on LinkedIn.Follow Sofia von Celsing on Instagram.