Thrive Beyond Burnout

Allow yourself to step back as we approach the holidays, so that you can feel and understand your emotions and preconceptions of what your expectations of the holidays really mean to you.   Keeping perspective of how these few days of celebration may completely overtake your life to the point of overwhelm, burnout and anxiousness is so important. Work, family, shopping, decorating, social events... it all adds up.Maintaining your regiment of self care during the holiday season is also super important to avoid burnout and fatigue.To reach me about this topic  or any questions regarding burnout, well being, overwhelm, anxiety or depression, reach out to me at info@susanproperyoga.comFind me on FB:https://www.facebook.com/susanproperyogaInstagram: https://www.instagram.com/susanproperyoga/Linkedin: https://www.linkedin.com/in/susanproperyoga/

Guest Interview with Lisa Fisher from Thrive Beyond Burnout Speaker Summit recorded in March 2021. This was such an entertaining and educational conversation about how to simplify, clarify and learn how to focus on the One Thing in your life. Learning how to control your calendar rather than have your calendar control you. Oh I so needed to learn more about that!We talked about recognizing where you totally lose track of time and the three steps to creating a perfect week. For anyone struggling with time management issues or needing help setting priorities, this interview is for you.Contact Lisa Fischer on Linkedin.Don't forget to reach out to me at info@susanproperyoga.com about my upcoming women's retreat. Super Early Bird is through August 23. www.susanproperyoga.comFB: susanproperyogaIG: susanproperyogaTwitter: susanproperyoga

Great conversation with author, speaker, mom, corporate drop out and inn owner, Liesl Hays about taking control of your own story in life. Liesl's transformed her own life from a 60 hour plus, always feeling guilty working mom to an inn owner who enjoys creating space for others to find rest and support.You can reach Liesl here:facebook.com/lieslhaysauthorFor information about my upcoming Women's Wellbeing Retreat (October 28-31) or my coaching packages, visit my website:www.susanproperyinyoga.comFB: susanproperyogaIG: susanproperyogaTwitter: susanproperyogaLinkedin: susan proper

Guest Speaker & Neurocoach Henrike Schmidt was originally interviewed during my Thrive Beyond Burnout Speaker Summit in March of 2021.Henrike talks about building a resilient brain to prevent burnout. Her knowledge and understanding of brain structure and function will help you understand why we do, think and and feel the way we do.  She tells us how to use this knowledge to build new burnout-proofing habits.Henrike's friendly personality allows listeners to relate to issues such as perfectionism, recognizing stress and when emotions take over. You can reach Henrike at https://www.thewholebraincoach.com/For more information about my coaching packages and retreats reach out to me at https://www.susanproperyinyoga.com/FB: susanproperyogaIG: susanproperyogaTW: susanproperyogaLinkedin: Susan Proper

What a fantastic conversation with my guest, Stephanie Raffelock. Speaker, author, blogger, podcaster -  talking with this woman was like sharing time with Mother Earth.  She is full of love, wisdom and the knowledge that comes from going through the feminist movement of the 70's when women burned their bras as an act of defiance.Our conversation was about generations of women overcoming the burden of the past and seeing the brightness of the future.  About menopause and milestones. Her stories are remarkable and OH the people she has met & places she has been! I simply adored this conversation and I know you will too.You can reach Stephanie here: https://www.byline-stephanie.com/Check out my new 4 week mini course: Me Time - A Busy Woman's Path from Overwhelm to Ease , my other coaching packages and my blog on my website: https://www.susanproperyinyoga.com/Find me on FB @susanproperyogaIG @susanproperyogaTwitter @susanproperyogaYouTube @susanproperyogaLinkedin @susanproper

This episode is taken from an interview with Naiyer Qureshi from March 2021 during the Thrive Beyond Burnout Speaker Summit. The Neuroscience of Self Care- Understand the importance of a rested, oxygenated and hydrated brain- Make friends with your amygdala and reduce your stress response- Implement simple, effective habits, underpinned by science, to rewire your brain- It's time to hack your habits so they don't hijack your success!Reach Naiyer here: https://neurosciencecoach.co/To connect with me about anything you've heard on my podcast DM me on IG @susanproper yoga or email me at info@susanproperyoga.com

My Guest Lesley Logan, seems to have it all. A successful career, a beautiful home, a great husband and a life she loves and she's drop dead gorgeous! So is she very lucky? Was she born with a silver spoon? What's her story?Lesley is a firm believer in the power of Manifestation and as a Pilates teacher and business coach she instills the power of this belief along with planning and action to her clients. It's what she attributes to her success story.Has it always been a bed of roses? As any entrepreneur will tell you, there is stress and hard work along the path... but it's the vision and goal that keeps you going. You can find out more about Lesley here: @lesley.logan @profitablepilatesTo connect with me about anything you've heard on my podcast or about my coaching packages DM me on IG @susanproperyoga or email me at info@susanproperyoga.com

Guest Speaker & Sleep Expert Suzie Senk was originally interviewed during my Thrive Beyond Burnout Speaker Summit in March of 2021.Wouldn't it be amazing to wake up after a long night of restful, deep sleep, and feel refreshed, and renewed with all the energy you need to jump out of bed, eager to start your day? You absolutely can reclaim your health and your life by fixing your sleep. Event Promotion: Free 15 minute consults at http://www.suziesenk.com/offerings/To learn more about the Speaker Summit, and my coaching offers reach out to me at info@susanproperyoga.com or DM me.FB & IG: susanproperyoga

It took a traumatic event in the life of my  guest, Stephanie Marquardt, to make her face the fact that although she had what could be defined a successful career, her path had led her to burnout and beyond. Now an entrepreneur herself, Stephanie works with small business owners and other entrepreneurs to help support them with their company's visions and goals while avoiding that path to burnout. Visit www.continuous-synergy.com to schedule a free consultationDM me about this episode or any information you'd like to chat about including my coaching packages: FB & IG susanproperyogawww.susanproperyoga.com

My guest Dr. Esther Onyoni is a practicing pharmacist with a holistic approach and belief system in treating her clients. She has worked many years with diabetes patients and watched as their initial diagnosis and treatment progressed from 2 or 3 prescriptions to numerous prescriptions and complete overwhelm & confusion.Dr. Esther believes that patients must learn to better advocate for themselves and as a health coach, she works individually with her clients to create daily steps to improved wellness. We have an interesting chat about my being a conspiracy theorist about the pharmaceutical industry and how I don't believe the industry wants anyone to be cured... they just want to sell their drugs... oh boy.Find her checklist to use at the doctor's office to ensure you ask necessary questions and have all questions answered. Listeners can access checklist at  https://bit.ly/2ZLIULK and will need to provide an email address. www.thewellnesspathfinders.comTo contact me about this episode or my coaching packages email me at info@susanproperyoga.comFind me on FB & IG at susanproperyoga

This episode provides an insightful and interesting conversation about eating habits - yo yo dieting, influences from social media, stress eating  - and how these things and so much more play into poor food choices and our "relationship" with food that may be unhealthy and unnatural. Mindful Eating is NOT about chewing your food more slowing. Mindful Eating is thinking about what you are eating, when you are eating and why you are choosing to eat what you are eating. Such great information from my guest, Dr. Michelle May.Learn more about Michelle's program Am I Hungry?: https://amihungry.com/ and her free resources for you: https://amihungry.com/mindful-eating-resourcesContact me about my plans for an upcoming wellness retreat and my coaching packages at www.susanproperyoga.com or info@susanproperyoga.comFacebook: https://www.facebook.com/susanproperyoga/Instagram: https://www.instagram.com/susanproperyoga/Linkedin: https://www.linkedin.com/in/susanproperyoga/Twitter: https://twitter.com/susanproperyoga

My guest, Manifestation Expert, Christine Liepens shares her personal story of a life of manifesting her dreams and goals and explains how you can too. Attracting success into your life with manifestation requires not only thought but emotions and actions which then turn into the things you desire.Find out more about Christine and her Manifestation coaching here: https://www.instagram.com/christineliepins/The Encore Presentation of Thrive Beyond Burnout Speaker Summit is March 31 through April 2. Get your Encore Password here: www.susanproperyoga.com/letsthriveCheck out my coaching package here: https://www.susanproperyinyoga.com/thrivebeyondburnout90

Freewriting is writing without thinking - without thinking about correct grammar, spelling or ideas. It's about the Process of writing not the Product of your writing... My guest Ilaria Mangiardi tells us that by using prompts (phrases or questions) and committing yourself to a regular practice of either minutes or pages, you can clear out the clutter from your brain and let the writing flow. In time, you'll be amazed at what you learn about yourself. What problems you can solve. What decisions you can make. Find out more about Ilaria and her freewriting workshop at https://instagram.com/imjardi To book a clarity call with me and learn more about my coaching packages use this link: https://calendly.com/susanpropercoaching/compliment-clarity-callOr visit my website and check out the coaching packages directly: www.susanproperyoga.com

My guest, Dr. Jane Tornatore, self proclaimed Brain Geek and Self Love Expert talks about how our limiting beliefs from childhood can cause us to live a life with out self love or self compassion. These beliefs create roadblocks in our lives which Dr. Tornatore helps us learn to see a way through.Visit her website for a free muscle relaxation audio and a pdf of her book:  www.everydaylove.meRemember to visit my website about my coaching packages: www.susanproperyoga.com and to save your seat for the upcoming Thrive Beyond Burnout Speaker Summit March 25-28: www.susanproperyoga.com/letsthriveFind me on FB and IG at susanproperyoga

My guest Holly Bertone, shares her story of being a breast cancer survivor and life with Hashimoto's disease. Her own fortitude has created a life full of gratitude which she shares with other women who want to learn to detoxify their homes and lives. Find out about her upcoming fortitude summit and more about autoimmune disease using this link: https://pinkfortitude.mykajabi.com/Remember to save your seat for Thrive Beyond Burnout Speaker Summit using this link: www.susanproperyoga.com/letsthriveAnd schedule your clarity call with me today! https://calendly.com/susanpropercoaching/compliment-clarity-call

My guest, Certified Global Life & Love Coach; Childhood & Love Trauma Expert, Riana Milne explains how to create the life you desire and have the love you deserve. Unbelievably, 9 out of 10 people struggle in life and love due to unconscious emotional triggers from childhood trauma. Riana explains how this impacts our adult life and love relationships.For all of Riana's quizzes, social media information and book downloads visit  her Flowpage: https://flow.page/rianamilnewww.susanproperyoga.com/master-your-life for info about my 3 month coaching package

A simple Google search on burnout today yields results for job burnout, parental burnout, healthcare burnout, sales burnout, Covid burnout, zoom burnout, winter weather burnout, corporate burnout, and entrepreneur burnout! We are all a bunch of Zombie Burnouts... so what do you do about it?P.S. Very soon, the name of my podcast is changing to Thrive Beyond Burnout... Check out my FB page: https://www.facebook.com/susanproperyogaIG: https://www.instagram.com/susanproperyoga/Twitter: https://twitter.com/susanproperyogaLinkedin: https://www.linkedin.com/in/susanproperyoga/Website: https://www.susanproperyinyoga.com/

Interview with Stephanie Shaw - a multi-certified holistic nutrition coach, determined to make every woman feel and look their absolute best.  She helps her clients reposition themselves as strong, independent women ready to step into the next phase of their lives. Free guide book available at Stephanie's website.https://leighandollie.com/Find me at www.susanproperyoga.com FB susanproperyogaIG susanproperyogaYoutube SusanproperyogaYL essential oils http://bit.ly/2Csvb2Jwww.Beautycounter.com/susanproper

Wish I knew then what I know now about how to handle the signs and symptoms of burnout... and don't let multitasking turn your brain into mushypeas!Thanks for listening. I'd really appreciate your leaving a comment and/or becoming a subscriber! If you'd like to see a pic of my 3 1/2 inch heeled druzzy-like pumps, you gotta email me: info@susanproperyoga.comRemember to follow me on FB @ susanproperyoga, Instagram @susanproperyoga and Twitter @susanproperyoga Check out my YouTube Channel too: Susan Proper YogaIf you are interested in receiving one of my free meditations shoot me an email: info@susanproperyoga.com so I can send you the file.

After a 25 year relationship, my guest, Rosie Aiello, engineered an international escape from the Middle East to save her young adult daughter and herself from domestic violence. Stunned by PTSD and nearly mentally destroyed, she reinvented herself after arriving back in the United States. She started her own business, and became a speaker, best-selling author, podcaster and an international awarding-winning entrepreneur.Now she's on a worldwide mission to inspire 100M women to release the shackles of abuse, and reclaim their voice, value, confidence and courage so that they can create the joyful, productive and prosperous life they deserve. www.TheLoveisKindNetwork.comFree Guidebook to the 11 Freedom Fulfillment Pillars that will guide you to create a productive, prosperous and joyful life.Facebook Biz: @TheRosieAielloFacebook Business Page: @TheLoveisKindNetworkFacebook Group: @TheLoveisKindMovementTwitter: @loveiskindtweetLinkedIn Rosie AielloFreedomFulfillmentQuiz.com In 4 short minutes you'll discover where you're at, what challenges you're facing and what you need to focus on to move your life forward.Suggested Reading: The Verbally Abusive Relationship by Patricia Evans

Women's Fertility Coach and Guide from Brisbane, Australia, Su GopalaKrishnan is helping women overcome what she herself has experienced and gone through with Polycystic Ovarian Syndrome. This fertility issue affects 1 in 10 women, yet remains often undiagnosed by the medical profession. Hear her story and how she changed her life and how she may be able to help you or someone you know change theirs with her 60 Day Fertility Reboot program.Instagram: pcos2motherhoodFacebook: pcostomotherhood www.pcostomotherhood.comFree 45 minute Consultation available from her FB page

My guest, Master Master NLP Coach and Hypnotherapist, Megan Stoddard and I discuss her struggle with depression and grief before talking about NLP (Neuro Linguistic Programming and Hypnotherapy). And no you won't cluck like a chicken!!You can reach Megan atthemeganstoddard on FB and IGor www.elevateempire.co where she has a free anxiety meditation available

Teresa Syms has heard that message not just once, but three times... "You're not finished here yet." She shares here story of life threatening winter car accident and that changed her life forever. Teresa is a 4-time international award winning author for her  book "A Century of Secrets" based on her life's journey to uncover adversity, neglect and abuse. A fellow life coach and podcaster, Teresa is offering a 20% discount on her coaching packages to listeners who mention the word NAMASTE when contacting her. www.teresasyms.com

Divya Dhawan has Sjogren's Syndrome. Never heard of it? Me neither... It's an autoimmune disorder that she has learned how to take herself off of drugs from and bring her life back to vitality from. And now as an Integrative Nutrition Health Coach, she helps others who are suffering with Sjogrens and other autoimmune disorders.  Visit sjogrenssolutions for a free gift and guidance.www.sjogrenssolution.com 

A delightful and informative conversation with Intuitive Coach and Spirit Guide, Victoria Shaw. We all know it - that feeling in our gut telling us something... which decision to make, which road to take, which choice? Well, that's where Victoria's intuitive coaching comes in. She works with clients to teach them how to connect to their individual intuition led by their own spirit guides and hers too!  Oh and then there's the past lives conversation...Check out her website for an intuition quiz: www.victoriashawintuitive.comFacebook: Victoria Shaw Intuitive Counseling

Spiritual Life Coach, Gretchen Smith, shares her story of transformation from living the "dream job" in the corporate world, through illness and divorce to discovering a new spiritual side to life.  Learning about spirituality and angel readings, she ultimately became a spiritual life coach to help others with stress management and in finding inner peace.https://www.gretchensmithcoaching.com/Podcast: The Spiritual Life Management Podcast - free meditations

For over 15 years, guest Birgitte Tan, has helped people struggling with grief because she's been there too. Birgitte shares her personal story of struggling with grief and depression to the point of terrible darkness. Yet she found her way through her grief and pain with dance and movement. She now coaches others how do to the same as a Grief Transformation Coach.Birgitte is offering listeners a 30 minute laser coaching package. Contact her at birgitte@birgittetan.comhttp://fromgrievingtojoyfulliving.com/grief-recovery-coach/

With over 20 year's experience in healthcare, my guest, Susie Garden, shares her story of leaving the security of her long-time career in nursing and pharmaceuticals to becoming an entrepreneur. We talk about her expertise in many forms of meditation and yoga including bringing both of those stress relieving practices to the soldiers in Army in her locality AND her nutrition and naturopath coaching business.Her journey from a Western medicine only outlook to a more holistic life outlook has brought her mental, physical and spiritual wellbeing. DM Susie for a free recipe book and meditation. @susiegardenwellness

Guest, Kristen Hogan tells us about how her experience with an ovarian cyst led her to research women's hormones. As a medical professional, she took what she learned, added her own mix of yoga and reiki to create a personal program for menstrual health that she now teaches other women.Listeners have access to Kristen's 5 Steps to Happy Hormones by visiting this link: https://www.essentialswitchback.com/happy-hormones

Guest, INSIDE OUT Coach, Karen Maloney shares her story about being a recovering perfectionist, an overly critical, anxious and emotionally numb person. A career in event management left her burned out; a relationship gone horribly wrong and the traumatic death of her father a lead to Karen's reconnecting with her soul and searching for her truth. For a free copy of Karen's ebook: Empowering Your Morning, visit her website: https://www.soulpowerlight.com/product/free-ebook/

Guest, Diane Campbell shares her story of transitioning from a long-time career in tele-sales to Yoga Therapy, Massage, Reiki and Floral Essence. What started as a need for a massage of her own, grew into a 30+ year career in natural health.

After a long time in the corporate world, feeling burned out and banged up, I decided it was time for a change... never realizing that my career WAS my identity. Within a few months, depression set in. It was then that my journey out to reinvention began.

With a career spanning more than 30 years, Lisa Fabry worked in the UK in film, TV and publishing before transitioning to helping others on their path to health and well-being through good nutrition, self-awareness and movement therapy. She has a unique and very uplifting program for women transitioning towards, through and beyond menopause. Her free Webinar is September 19 (US) or Sept 20 (AUS). Visit her website www.lisafabry.com for details.

Brand Strategist, Speaker and soon to be published Author, Tayloria Grant Discusses Her own Transformation from more than 20 years in the corporate world, to becoming an international entrepreneur.

Beauty from the Inside Out (BIO)! Excavating your Essence and wearing it on your sleeve With Guest Yoga teacher, Specializing in Beauty and Personal development, Rebecca Roberts Weiss.