Cozy Conversations with The Sister Project

Lauren and Michelle tackle the big, uncomfortable stuff: how do we keep living our “normal” lives when everything feels like it's on fire? From grocery store sticker shock to the emotional whiplash of scrolling social media, they unpack the weird disconnect of modern life - aka hypernormalization.They open up about guilt, anxiety, and the helplessness that creeps in when the world's problems feel too big to fix. In an effort to survive these times, they talk about the power of small actions, the role of protest and community, and why hope still matters.Hot Topics: Musk/Trump break up, the LA protests, and mental health.Resources:Shop our Merch!Shop Our Candles!Sign Up for Our Newsletter!The Guardian Chicago Empower Breakfast Networking Event USE OUR CODE SLOWDOWN FOR $5 OFFThanks to our sponsor Lemolade.

This week, we're recapping our farmers market debut. Yep, your girls popped up on a Thursday with candles, iced coffee, and permission slips to slow down, care less, and do nothing. What we didn't expect? To walk away totally lit up by the connections we made. Wow.In this episode, we unpack what it meant to meet our community face-to-face. From heartwarming chats with longtime listeners to surprisingly deep convos with teenagers who were like, “Wait, slowing down is kinda cool?” Spoiler: it sure is.We also share a moment that stopped us in our tracks: a wise and super cool elder who gave us a TED Talk on living fully.It was cozy, chaotic, and everything in between. Tune in for a peek behind the booth and a reminder that showing up- on a Thursday, no less- can lead to some seriously unexpected magic.Hot Topics: And Just Like That, Outstanding Young Women of America (1970), and thrifting.Resources:Cozy Convo MerchCozy AF Candle LineSign Up For Our NewsletterFollow Us On InstagramThank you to our sponsor Lemolade

In this cozy and refreshingly real episode, Michelle Anderson and Lauren Massarella unpack the ever-growing weight of social media burnout and the underrated magic of simple pleasures.From the grounding joy of gardening to the sweet escape of live music, they explore what it means to reconnect with ourselves—and each other—outside the noise of digital life. They swap stories about parenting in the age of endless scrolling, laugh over a darkly funny memoir about the funeral industry, and reminisce about childhood joys.Whether you're craving more presence, less pressure, or just a good laugh, this conversation serves as a reminder that sometimes, the best moments are the ones that don't make it to your feed.Hot Topics: Pee Wee As Himself, The Wedding People, Beyoncé, and Post Malone.Resources:Shop our merch!Shop Our Candles!Sign Up For Our Newsletter!Follow Us On Instagram!Thank you to our sponsors Lemolade and Crescent Moon Therapy.

In this heartwarming episode, The Sister Project sits with Jennifer Neubauer of Hook and Garden — gardener, traveler, and all-around soul-led creator. Jennifer's journey is rooted in trust: trust in the universe, in herself, and in the whispers of life that tell us when to pause, when to leap, and when to plant new seeds (literally and figuratively).From unforgettable travels to Africa to the meditative magic of working with soil, Jennifer shares what rebuilding a life is like through intention, connection, and curiosity. Whether she's amongst gorillas in the jungle, cultivating a garden, or launching a new creative endeavor, she leans into the unknown with a quiet confidence that everything will unfold as it should.Together, we explore the beauty of simplicity, the healing power of nature, and what it means to start over—one small step at a time. We also chat about local living, meaningful provisioning, and how gardening can become both a grounding ritual and a spiritual practice.This one's for the wanderers, the wellness seekers, and anyone in the middle of a life pivot.Hot Topics: Local Provisions, Hook and Garden, and Gorillas in the Midst.Resources: Local ProvisionsHook and GardenCozy Convo MerchCozy AF Candle LineSign Up For Our NewsletterFollow Us On InstagramThank you to our sponsors Lemolade and Crescent Moon Therapy

Grab your favorite mug and get comfy - Lauren and Michelle are diving the kind of friendship that keeps you grounded, sane, and maybe even laughing through your tears.In this episode, they explore the magic of authentic connection - why spending time with friends isn't just fun, it's necessary for your mental health. From the comfort of community to the freedom of being unapologetically yourself, they reflect on how friendships, good conversations, and time with one another shape who we are.You'll hear heartfelt stories, a fresh take on Mary Magdalene (spoiler: she was kind of a big deal), and some honest reflections on their late mother's influence. Oh—and a few ideas on how they're trying to get this podcast into more ears.It's cozy, candid, and just might make you call your best friend after.Hot Topics: Mary Magdalene, Meghan - The Duchess of Sussex, and Coffeeology.Cozy MerchCozy AF Candle LineSign Up For Our NewsletterFollow Us On InstagramThanks to our sponsors, Crescent Moon Therapy and Lemolade

Ever wonder what it takes to build a business from scratch and keep your sanity intact? In this lively and heartfelt episode, Nicole Lyon, Founder of LYON MGMT, opens up about her unconventional journey from modeling to talent management, proving that it's never too late to chase a new dream (or several).We talk grit, grace, and growing a business when the odds—and maybe your energy levels—aren't always in your favor. Nicole shares how she's mentoring the next generation of fierce young women, why affirmations aren't just woo-woo fluff, and how self-care is less bubble baths and more boundaries.From childhood memories to real-world hustle, this episode is packed with inspiration, laughter, and hard-won wisdom. You'll want to hit play if you're into purpose-driven hustle and real talk about resilience. This is a girl power cozy convo!Hot Topics: The Parisian Agency, GRIT (Girls Re-Imagining Tomorrow), and finding purpose in passion projects.Resources: ⁠G.R.I.T.⁠⁠LYON MGMT⁠⁠Cozy Convo Merch⁠⁠Cozy AF Candle Line⁠⁠Sign Up For Our Newsletter⁠Thank you to our sponsors ⁠Lemolade⁠ and ⁠Crescent Moon Therapy

What do personal branding, the inner crone, and Mary Magdalene have in common? In this lively convo with holistic leadership coach and branding expert Lisa Guillot, we dive into the juicy middle of midlife — where clarity, confidence, and speaking your truth all come into play.We chat about the power of owning your story, the art of self-promotion , and how AI might be clever, but it'll never replace the wisdom of a woman who's been through it. From ancestral voices to autism awareness, from the beauty of aging to the importance of showing up as your whole self — this episode is packed with insight, laughs, and a healthy dose of rebellion.Perfect for anyone navigating midlife, motherhood, or just trying to figure out what the heck a “personal brand” really is.Hot Topics: Kinder Records, Find Your Clear Vision, and tarot cards.Resources: Kinder RecordsFind Your Clear VisionbebrightlisaHolistic Leadership Coach, Lisa GuillotCozy Convo MerchCozy AF Candle LineFollow Us On InstagramThank you to our sponsors Lemolade and Crescent Moon Therapy

In this episode, Lauren and Michelle get candid about grief and the emotional rollercoaster that was their post-Zanies show high. With the sixth anniversary of their dead mom's passing, they open up about how loss has shaped them as women.They also get into the headlines (because why not feel all the emotions at once?), reflect on the wild ride of their latest Zanies show, and debate whether a "new mom bonus" is a real gift or just society's way of saying “good luck, you're on your own.”It's heartfelt, it's hilarious, and yeah—there might be tears... but also some belly laughs. Because even in the darkest moments, there's healing in humor.Hot Topics: Adolescence (Netflix), death anniversary rituals, and An American Beauty.Resources:Ballet Flats for DinnerCozy Convo MerchCozy AF Candle LineSign Up For Our NewsletterThank you to our sponsors, Crescent Moon Therapy and Lemolade

This week's episode is a special one—it's our first-ever live recording of Cozy Conversations with The Sister Project®, and let us tell you…it was magic.Recorded in front of a nearly sold-out crowd at Zanies Comedy Club in Rosemont, we cozied up on stage for a night of laughter, hot topics, real talk, and a whole lot of wheezy laughs. From behind-the-scenes jitters to audience shout-outs and sister confessions, we brought the full Cozy AF experience to the stage.In this episode, we chat about:What it's really like recording a podcast liveWhat we're reading, watching, and listening to latelyA Hot Topic that got the crowd buzzingA few unforgettable moments from our amazing listenersOur favorite simple joys of the weekA massive thank you to our hilarious opener, Brendan Greeley, for kicking the night off with the perfect dose of comic relief. And of course, big love to everyone who showed up and helped make our first live show unforgettable.If you missed it, don't worry, we've got more coming. In the meantime, you can still snag some of our **Cozy AF **merch right here.Cozy up and press play.Hot Topics: The Goonies, ChatGPT, #onebump, and perimenopause.Resources: Merch!Cozy AF Candle LineSign Up For Our NewsletterFollow Us On Instagram!Thank you to our sponsors; Crescent Moon Therapy and Lemolade

In this episode, Lauren and Michelle attempt to have a focused conversation... despite tech glitches, toddler tales, and the occasional squirrel moment. From spring break shenanigans to big city adventures, they dive into the messy, magical chaos of parenting and the beauty of everyday joys.The duo gets real about the daily battle against distractions—from binge-worthy TV to disaster documentaries—and shares surprisingly doable hacks for reclaiming your attention (no silent retreat required). You'll laugh, you'll relate, and you might even put down your phone for a minute.Hot Topics: Tsunami - A Race Against Time, Love on the Spectrum, and Singer Island, Florida.Resources: Lemolade: Shop Our MerchZanies : Get Your Tickets!Cozy AF Candle LineThank you to our sponsors, Lemolade and Crescent Moon Therapy

In this refreshingly candid episode, Michelle and Lauren share their ups and downs, but with a twist: they explore how caring less can actually help you enjoy life more. From parenting pressures to body image anxieties, they tackle the societal expectations that weigh us down and why embracing imperfection is the ultimate act of self-care.Discover how shedding the burden of overthinking can lead to stronger relationships, boosted confidence, and a whole lot more laughter.Plus, they introduce the genius 5-3-1 method for enhancing your social well-being. Spoiler: It's a lot simpler than it sounds. So kick back, relax, and learn how to live a little lighter — because sometimes, caring less is exactly what we need.Hot Topics: White Lotus - Season 3, social health, and bibliotherapy.Resources: Zanies TicketsSignup For Our Newsletter@thesisterprojThis episode is sponsored by Crescent Moon Therapy and Lemolade.

In this episode, Michelle and Lauren share practical tips on how to have better conversations and navigate social interactions with ease. From the anxieties of photo shoots to the joys of reconnecting with old friends, they cover it all — including the fine art of asking thoughtful questions and being an engaged listener.Expect candid stories about body image struggles, the chaos of working mom life, and those unexpected dinner table moments that make for great conversation starters. They also dive into navigating disagreements, handling tough topics, and how self-care plays a surprising role in how we communicate.Whether you're looking to sharpen your social skills or simply enjoy a good chat, this episode will leave you feeling equipped and entertained. So grab a coffee, take a breath, and get ready to master the art of connection — one conversation at a time.Get Your Zanies Tickets!@thesisterprojShop Our Candles!Sign Up For Our Newsletter!Thank you to our sponsors; Curaleaf, Netgame, and Crescent Moon Therapy

In this episode, Michelle and Lauren explore how creativity can be a secret weapon against anxiety, worry, and fear. They share personal stories—from road rage mishaps to their legendary Grandma Manos —and reflect on the power of live music, friendship, and simple joys.They dive into the role of creativity in mental health, especially during postpartum struggles, highlighting how artistic expression (yes, even bad doodles count) can bring mindfulness, emotional release, and a much-needed sense of accomplishment.Along the way, they also discuss Yacht Rock's undeniable charm, the unexpected politics of Greenland, and why your next creative endeavor doesn't have to be a masterpiece, just an outlet for joy.Tune in for laughs, insight, and a reminder that creativity isn't just for artists. It's for anyone looking to worry a little less and live a little more.Hot Topics: The Memoir of a Snail (stop motion film), therapy, and Briana Wiest.Resources:Zanies at RosemontCozy AF CandlesSign Up For Our NewsletterThank you to our sponsors: Curaleaf, Netgame, and Crescent Moon Therapy

In this episode of Cozy Conversations with The Sister Project®, Lauren and Michelle engage in a rich and layered discussion about women's empowerment, the impact of media representation, and the importance of showing up for one another. They reflect on their experiences at the Women's March and share why activism and community support matter now more than ever.The conversation also examines the public perception of Meghan Markle, the role of race and gender in media criticism, and how streaming services shape cultural conversations. It emphasizes the importance of uplifting women and challenging a society that often pits them against one another.In true Cozy Conversations fashion, the sisters balance these deeper discussions with lighthearted entertainment, book recommendations, and reflections on personal spirituality. As always, they remind listeners to find joy in small moments and embrace the simple pleasures that make life a little cozier.Grab your favorite blanket, pour a warm drink, and join the conversation.Hot Topics: Devil in the Family, The Only Girl in the Orchestra, and Shaw's Crab House.Resources: Cozy Conversations at ZaniesCozy AF CandleSubscribe To Our NewsletterThis episode is sponsored by Crescent Moon Therapy, Curaleaf, and Netgame

Michelle and Lauren kick things off with a lively Oscars recap—because who doesn't love a little Hollywood drama? Then, they detour into travel tales from Boston to Portland, complete with delicious eats and unexpected adventures.But the real heart of this episode? Motherhood—raw, real, and unfiltered. They dive into the invisible emotional load moms carry, the thankless moments, and the constant juggling act between personal dreams and parenting. With candid stories, some laughter, and maybe a tear or two, they explore the societal pressures of being a mom and why it's time to be honest about the struggles.Plus, a look at Bridget McGuire's one-woman show, the importance of mental health, and the small joys (like books and music) that help keep them sane.Hot Topics: Zanies Live Podcast, OCD, and our simple joys for the week.Cozy Conversations at ZaniesMeditation For MortalsBridgetMcGuireComedyCozy AF Candle LineNewsletter Signup@thesisterprojThank you to our sponsors: Curaleaf, Netgame, and Crescent Moon Therapy

Michelle and Lauren dive into an unforgettable weekend at Starved Rock, where history, murder mysteries, and Native American lore collide. They uncover eerie tales of the Radium Girls, discuss a chilling true crime case, and, of course, share their top travel tips.But that's not all—this episode also takes a heartfelt turn as they reflect on powerful lessons from the dying. What really matters in the end? (Hint: It's not the fancy stuff or Instagram likes.) From the importance of deep friendships to the joy of a well-made lasagna, they explore how to live fully and cherish the little things.Grab a drink, settle in, and get ready to laugh, reflect, and maybe even plan your next getaway.Hot Topics: Postcard Cabins, Murder at Starved Rock (MAX), and The Milk Street cookbook.Well RefinedMilk Street CookbookPostcard CabinsCozy AF Candles@thesisterprojThis episode was sponsored by Curaleaf and Netgame

Forget the roses and heart-shaped chocolates—this one's for the gals! Lauren and Michelle are celebrating Galentine's Day, diving into why female friendships are the real love stories worth celebrating. They chat about the pop culture origins of this unofficial holiday (shoutout toParks and Rec), the science-backed health benefits of strong friendships, and the bittersweet reality of friendship breakups.Of course, it wouldn't be a Cozy Conversation without some juicy sidebars. From fitness and longevity to the most meaningful ways to honor the women in your life, this episode is all about the power of connection and why we should all be celebrating the gals in our lives.Hot Topics: The movieBeaches, Netflix'sYounger, and Super Bowl Sunday.Resources:⁠Fitness, Inc.⁠⁠Cozy AF Candles⁠⁠@thesisterproj⁠Thank you to our sponsors,⁠Curaleaf⁠ and⁠ Netgame Pickle

Lauren and Michelle embrace big transformation energy as they dive into the Lunar New Year and the mystical Year of the Wood Snake. They explore what this year means for intuition, strategy, and shedding what no longer serves us—plus how it aligns with the Age of Aquarius. Expect insights on harnessing this energy through self-care, food, and personal style. Of course, they also squeeze in some cozy chatter: weekend recaps, indulgent treats, pickleball obsessions, and upcoming tattoos (because what's self-growth without a bit of ink?). Plus, Michelle's deep in a Mel Robbins podcast binge, and the sisters dish on their latest book picks and the nostalgic OJ Simpson documentary. Tune in for wisdom, laughs, and a little cosmic magic! Hot Topics: The Favorites, Gemini Restaurant, and the La Grange Newcomers and Neighbors Resources: Gemini Chicago The Favorites: A Novel Caramelized Tofu Lettuce Cups Shop Our Candles Sign Up For Our Newsletter @thesisterproj This podcast is sponsored by Netgame and Curaleaf Dispensary.

In this heartfelt and sometimes hilarious episode, Lauren and Michelle explore the challenges and rewards of caregiving, offering practical tips and emotional insights for those navigating this journey. They also explore how self-care is essential for caregivers, sharing personal anecdotes and strategies for managing stress, avoiding burnout, and staying connected to the support of their communities. The conversation then takes a delightful turn toward the magical world of books (because, let's be honest, books don't ask you to make dinner). From personal book recommendations to discussing the therapeutic benefits of getting lost in a good story, they highlight how reading can offer both mental relaxation and cognitive benefits. They delve into how literature can be an escape from the stresses of everyday life, providing caregivers and all humans with a much-needed break and a way to recharge. Hot Topics: Barnes and Noble, The Fourth Wing, bibliomania, & Chicago's Madison Street Books. Resources: Barnes and Noble Members Rewards Program Madison Street Books Fourth Wing Female Rage (Classical) Cozy AF Candle Line Sign Up For Our Newsletter @thesisterproj This episode is sponsored by Curaleaf and Netgame

Michelle and Lauren dive into the “inauguration hangover”—that strange, lingering feeling after the political shift. It's not just about the events themselves but how they've impacted their sistership. Miscommunication crept in, turning what should've been simple conversations into mini squabbles. When the world feels chaotic, even the closest connections can feel strained. They share how they've worked through the tension—sometimes with humor, sometimes with frustration—and how they've learned to communicate better despite it all. Because in times like these, if you don't laugh, you'll cry (and maybe both). They also get real about misinformation, media overload, and why slowing down is the only way to keep from losing it completely. This episode isn't just about surviving the chaos; it's about finding peace in the middle and holding on to what truly matters. Hot Topics: Elon Musk, Dark (Netflix), and Classical Bangers. Sign Up For Our Newsletter @thesisterproj

In this candid chat, Lauren and Michelle tackle the universal struggle of feeling drained by phone addiction and health challenges—because, let's face it, sometimes our phones are the real reason we're exhausted. They dive into the importance of finding balance in a digital world where scrolling is practically a sport. Michelle drops some wisdom inspired by Mel Robbins' “Let Them” theory, helping us all realize we don't have to carry the weight of everyone else's drama. Plus, they get real about the emotional rollercoaster that is social media, and how setting boundaries (with both our phones and people) can help us stay sane. From real-life connection to a good ol' dose of self-love, Lauren and Michelle explore how stepping away from the screen—and maybe even turning off notifications—can help us get back to feeling like ourselves. If you're ready to cut the digital chaos and reconnect with your peace (and maybe your inbox), this episode is for you! Hot Topics: NBC5 Chicago with Matt in the Morning, Nightbitch, and wisdom teeth. Parents, Put Down Your Camera Phones The Let Them Theory How Can You Do A Digital Detox In 2025 Cozy AF Candle Line Sign Up For Our Newsletter Thank you to our sponsors; Curaleaf and Netgame

In this episode, Lauren and Michelle dive into the art of aging, embracing self-acceptance, and letting go of societal expectations. Through humorous anecdotes about family gatherings, birthday mishaps, and childhood memories, they explore how aging isn't just about the years but the mindset we choose to carry. The conversation touches on the beauty of natural looks, the power of humor in navigating life's challenges, and the idea that age is just a number. The hosts reflect on generational differences, the significance of self-care, and how idleness can often spark the most creativity. With laughter as a key theme, they discuss how the experience of aging can bring us closer to understanding our true selves, while the excitement of awards season reminds us of the importance of embracing who we are—flaws, wrinkles, and all. Tune in for a light-hearted yet insightful look at aging, self-love, and the importance of perspective in the years that pass. Hot Topics: Whirly Ball, The Golden Globes, and Lauren's Almond Rum-Buttered Cookies Resources: Beyond Motherhood Summit Zen Parenting Conference Cozy AF Candle Line Sign Up For Our Newsletter Our sponsors; Curaleaf and Netgame

In this episode, Lauren and Michelle tackle the art of slowing down, caring less, and—wait for it—doing nothing. They dive into the pressure of “doing it all” and how embracing stillness and rest can actually be the best thing for your mental health. Spoiler: It's not lazy; it's self-care in disguise. They share how life can feel like a never-ending to-do list and how saying "no" and letting go of unrealistic expectations can lead to more joy and less burnout. Think of it as decluttering your life—both mentally and physically—and making room for what actually matters. Lauren and Michelle encourage you to start the new year with a new motto: care less, do less, and unapologetically do nothing. Because sometimes, the best way to show up for yourself is by not showing up for anything at all. Tune in for a reminder that sometimes, the most productive thing you can do is absolutely nothing! Resources: 2025 Beyond Motherhood Summit 2025 Zen Parenting Conference Cozy AF Candle Line Signup For Our Newsletter This episode is sponsored by Curaleaf and Netgame

In this festive episode, Michelle and Lauren dive into their favorite holiday traditions, from Christmas trees to cozy drinks and the joy of family gatherings. They chat about their beloved Feast of Seven Fishes, filled with oysters, crab salad, and all the Italian-American Christmas Eve magic. Between laughs and nostalgic stories, they also dish on holiday party outfits, Midnight Mass, and a family Christmas app they are thrilled no one no longer makes. With a side of Christmas trivia and a lot of heart, this episode is a warm hug for anyone ready to embrace the holidays. Hot Topics: In a Holidaze by Christina Lauren, Alice & Wonder (Chicago shopping), and holiday flicks! If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links: Netgame Cozy AF Candle @thesisterproj Curaleaf Dispensaries sponsored this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

In this episode, Michelle and Lauren explore the holiday season with a twist—focusing on mindful gift-giving, personal well-being, and the joy (and chaos) of celebrating during the most wonderful time of the year. From eco-friendly gift-wrapping ideas to philosophical musings on youth, wealth, and societal issues, this conversation is packed with thoughtful insights, lighthearted banter, and a dash of humor. If you want to make this holiday season more meaningful without losing your mind (or your holiday spirit), this episode is for you! Get tips on being more mindful with your gift-giving, hear some real talk on wellness practices, and laugh along with Michelle and Lauren's reflections on what truly matters—both during the holidays and in life. Hot Topics: The Christmas Guest (novella), Our Little Secret (Netflix), and Anne Patchett Resources: Netgame Cozy AF Candles Our Weekly Newsletter @thesisterproj Thank you to our sponsor, Curaleaf Dispensaries --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

In this lively conversation, Lauren and Michelle dive into the joys and challenges of holiday celebrations, from the pressures of hosting to finding meaningful ways to connect. They share tips for smart holiday shopping and explore the growing trend of activity-based celebrations focusing on experiences over gifts. Shifting gears, they tackle the topic of aging, discussing the importance of mindset and embracing the wisdom that comes with each year. Inspired by Jane Fonda's research on positive aging, they explore maintaining a youthful spirit and aging gracefully. They share personal stories, holiday hacks, and ideas for creating a cozy, fulfilling lifestyle. Tune in for a thoughtful, inspiring conversation about embracing the season of life—at any age! Hot Topics: Conclave, Netgame Pickleball, and Wicked. Resources: Sign Up For Our Newsletter Cozy AF Candle Line @thesisterproj Thank you to our sponsors, Curaleaf and Theresa Sullivan of Peterson Trave Group --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

In this episode, Lauren and Michelle discuss holiday music, navigating grief, and the importance of self-care during the festive season. They share personal stories on family traditions, the healing power of cozy drinks like ginger tea and cacao, and how these beverages offer both comfort and health benefits. The conversation also touches on themes of nostalgia, particularly in holiday films like The Family Stone, and the timeless message of A Christmas Carol. Wrapping up with favorite books and movies, they create a warm, inviting atmosphere filled with reflections on life's challenges and the joy of holiday moments. Hot Topics: Gladiator 2, holiday toots, and The Goodman Theater. Register for Our Talk Health Benefits of Cacao Ginger Tea Benefits Cozy AF Candle Line --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

In this episode, Michelle and Lauren dive into the health benefits of gratitude and pomegranates—yes, the little fruit that packs a punch! They discuss how practicing gratitude can seriously boost your mood (and maybe even your relationships, too), while pomegranates earn their superfood status for supporting longevity and overall health. Along the way, they share plenty of laughs and a few unexpected insights on self-care, mindful eating, and how small wellness habits can have a big impact. Tune in for some juicy tips—and maybe a few reasons to eat more pomegranates this holiday season. Hot Topics: Arlington Park Race Track, documentaries to watch, and men's facial hair. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resources: How To Slow Down When You Eat Gratitude Enhances Health The Fall Fruit Longevity Experts Swear By Cozy AF Candle Line Sign Up for Our Newsletter The Sister Project Instagram Thank you to our sponsors; Elik Homes & Remodeling, Curaleaf Dispensaries, and Theresa Sullivan of Peterson Travel Group --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

In this episode, Lauren and Michelle dive into the emotional rollercoaster post-election, exploring everything from grief to retail therapy. They unpack the concept of "sonder"—the idea that everyone's got their own complicated life story—and how it helps foster empathy in a world that often feels a little too divided. They chat about turning anger into action, why sleep might be your new best friend, and the importance of self-care when the world feels like it's on fire. Plus, they reflect on the power of community support (especially among women) and the need for mindfulness when navigating tough times. Spoiler: It's not all doom and gloom. There's hope, there's humor, and maybe even a few good book recommendations in there. So, if you've ever wondered how to survive an emotional rollercoaster and be kind to yourself along the way, this one's for you! Hot Topics: Will and Harper, The Astral Planner, and Mel Robbins. Thank you to our sponsors; Elik Homes and Construction, Curaleaf Dispensaries, and Theresa Sullivan of Peterson Luxury Travel --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

Get ready to embrace the dark side—no, not the spooky kind, but the kind that does wonders for your mental well-being. In this episode, Michelle and Lauren explore how the days are getting shorter, but your mood doesn't have to. From the therapeutic power of darkness to the life-changing magic of friendship, self-compassion, and rituals, we're diving deep into how embracing seasonal shifts can be a good thing (yes, really!). Plus, they're sharing how supporting each other (hello, female friendships!) can turn even the darkest days into something brighter. Along the way, the sisters touch on the launch of our new website (yay!), dental health tips (because your smile deserves some love, too), and how Martha Stewart's journey of reinvention is the blueprint for owning your glow-up. So grab your favorite book, a cozy blanket, and maybe a cup of something warm—this episode is your guide to thriving as the season changes. Trust us, the dark has never looked this good. Resources: The Shop Newsletter Signup @thesisterproj Embracing The Season Talk Tickets Thank you to our sponsors; Theresa Sullivan of Peterson Travel Group, Curaleaf, and Elik Homes and Remodeling --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

Join Lauren and Michelle as they dive into the chaos of morning routines, election anxiety, and the joys of family culinary traditions—because who doesn't need some comfort food before casting a vote? They tackle everything from deep breathing and psilocybin to the ups and downs of perimenopause (spoiler: it's a wild ride). With a sprinkle of humor, they explore resilience, grief, and the importance of embracing life's rollercoaster. Plus, get the scoop on their upcoming speaking events—because why not share these gems with the world? Tune in for a blend of wisdom and laughs! Hot Topics: Amor Fati, Sunday Morning on CBS, and Stevie Nicks This podcast was sponsored by; Elick Homes & Remodeling, Theresa Sullivan of Peterson Luxury Travel, and Curaleaf Dispensary --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

Join sisters Michelle and Lauren in this week's Cozy Conversation, where they explore everything from the allure of Carmex lip balm to the fascinating world of apples—who knew fruit could be so captivating? They share heartfelt reflections on fall festivities, including a stroll through Graceland Cemetery (cozy, we promise!) and the emotional power of tears. Get ready for culinary adventures featuring seasonal soups and the love language of cooking. But it's not all sweetness! The sisters tackle the murky waters of misinformation and fear, delving into how true crime stories fuel anxiety and conspiracy theories spiral out of control—just in time for the elections! Tune in for a delightful mix of laughter, insight, and a dash of culinary charm—your cozy spot awaits! Hot Topics: Boredom for kids, Graceland Cemetery, and cleaning out the clutter! If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resources: Overbooked Kids Miss Out On The Benefits of Boredom Cozy AF Harvest Candle Newsletter Signup Thank you to our sponsors; Elik Homes and Remodeling, Theresa Sullivan of Peterson Travel Group, and Curaleaf Dispensaries --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

In this week's cozy convo, Lauren and Michelle dive into the spooky world of consumerism—just in time for Halloween, where boo baskets are practically an Olympic sport! They discuss how making lasting memories is far more rewarding than stockpiling plastic spiders and pumpkin-shaped candy bowls. With the cost of living making wallets weep, they find joy in simple pleasures, like watching baking shows (because who doesn't love a good soufflé drama?). Their chat highlights the art of mindful living—because let's be honest, who needs more stuff when you can have experiences that don't end up in the attic? Plus, they tackle the role of social media in parenting, proving that sometimes the best filter is just good old-fashioned common sense. Tune in for a laugh and maybe a few “aha” moments! Hot Topics: Bengston's Farm, Beetlejuice Beetlejuice, and the Chicago Marathon. Cozy AF Harvest Candle Newsletter Signup @thesisterproj This podcast episode was sponsored by; Elik Homes and Remodeling, Curaleaf Dispensaries, and Theresa Sullivan of Peterson Travel Group --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

In this episode of Cozy Convos, Lauren and Michelle spill the tea on their recent adventures at a witch parade—complete with brooms, giggles, and a few questionable train antics! They chat about the joys of Halloween decorations, indulge in their love for Greek cuisine (because what's better than witches and tzatziki?), and celebrate the vibrant feminine energy that brings us all together. With plenty of playful banter and some crafty costume inspiration, they prove that every woman has an inner witch just waiting to pop out. Hot Topics: Dr. Mary Claire Haver, MD., Salem's Lot, and Fall Mums Resources: Salem's Lot Michelle's Witch Hat Michelle's Witch Tutu Michelle's Witch Tights Lauren's Witch Cape The New Menopause with Dr. Mary Claire Haver Noble Podcast Cozy AF Candle Newsletter Signup @thesisterproj This episode was sponsored by; Elik Homes and Remodeling, Theresa Sullivan of Peterson Travel Group, and Curaleaf --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

In this week's conversation, Michelle and Lauren discuss the major downsides to constant connectivity. From mental health and loneliness to shortening attention spans and expectations of immediate responses, constant connection has a host of problems. Which is why the sisters are sharing their important message to slow down, care less, and do more of nothing. Hot Topics: Nobody Wants This, Ina Garten, and jet lag is real. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links: My Dear Hamilton Community Assisted Rides Nuxe Cozy AF Candles Sponsors: Elik Homes and Remodeling, Curaleaf, Theresa Sullivan of Peterson Travel --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

In this week's conversation, Michelle and Lauren dive into how facing your fears can help you live the life you dream. From starting a business to traveling the world with a toddler - they're taking down one fear at a time.  Hot Topics: Lauren in Tuscany, the Menendez brothers, and Michelle is pumpkin everything.  If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resources: Happy Hour Pickle League Sign Up For Our Newsletter @thesisterproj --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

In this week's cozy convo, Michelle and Lauren explore the power of intention setting. As they share in this episode, instead of feeling like a victim of circumstance, setting intentions helps you become the conscious creator of your days and life. Along with these nuggets of wisdom, Lauren shares about her visit with their family in Fondi, Italy, and all of her adventures in southern Italy. Hot Topics: Spaghetti alle vongole, Good Energy by Casey Means MD, The Real Lives of Mormon Wives (HULU). Experts Share Why Settings Intentions May Change Your Life Netgame Create Your Netgame Guest Account TSP Pickle League Signup Newsletter Signup Thank you to our sponsors; Curaleaf and Elik Homes and Remodeling --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

Michelle is back from Italy while Lauren stayed behind and on today's Cozy Conversation, they are sharing their Italian getaway with listeners. From cultural aspects they loved to traveling with a toddler, the sisters have a full -n travel report. Hot Topics: Aperitivo, recycling in Italy, and the Campari spritz. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Thanks to our sponsors; Elik Homes and Remodeling and Curaleaf Dispensaries --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

In this week's cozy conversation, Michelle and Lauren discuss their preparations for their upcoming trip to Italy along with their transition from summer to fall. They're including packing strategies and discuss the importance of slowing down and enjoying the moment while traveling. The sisters also explore ways to reset for fall such as spending time with friends, taking the day off to enjoy life, and doing a little online security update. And per usual, they're sharing what they're reading, watching, and listening to. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links: Newsletter Signup The Candle Shop @thesisterproj --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

In this week's conversation, Michelle and Lauren explore the benefits of tuning into your intuition and gut feelings. Inspired by a recent article in Real Simple, the sisters discuss ways to tap into your inner voice and how it has helped them over the years. Lauren also shares one of her and her husband's most effective hacks when it comes to dealing with life's moments of overwhelm. Hot Topics: The Sister Project pickleball league at Netgame, Fall TV, and Mel Robbins (again) If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Netgame Pickle The Science of Women's Health: Ob/Gyn Reveals 10 Truths You Need to Know Newsletter Signup @thesisterproj --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

In this week's cozy conversation, Michelle and Lauren express their love for the great city of Chicago and the spirit of this Midwest gem and its people. The sisters are diving into a recent Mel Robbins podcast about 8 realistic ways to add healthy habits to your everyday. You do not want to miss this episode! It is packed with wheezy laughs and everyday things you can do to stress less daily. Hot Topics: Mel Robbins, dead cat & Covid, and edible-infused phone chats If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! My Best Friend's Exorcism Heart Bones 8 Realistic Habits That Make a Huge Difference The Sister Project @thesisterproj --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

In this week's episode, Lauren and Michelle are diving deep into the most current Hollywood drama surrounding the release of the much-anticipated film and adaptation of Colleen Hoover's book, It Ends With Us. Because the truth is, sometimes gossip is cozy. Especially when it's not your gossip. The sisters are also discussing slow Sundays and their love for Chicago's Taste of Little Italy. Hot Topics: America's Sweethearts: Dallas Cowboy Cheerleaders (Netflix), Gloria Steinem, Tell Them That You Love Me (Netflix) --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

In this week's episode, the sisters tackle the grief of losing a pet, Olympic highlights out of Paris, and their excitement for their upcoming trip to Italy! As sisters do, Lauren and Michelle share their journey with loss, but look forward to what the future holds. Gelato, anyone? Hot Topics: Presumed Innocent, the Midwestern accent, and cat ladies. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Making Waves for ALS Our Italian Summer: A Novel A Bold Plan For America --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

Join Michelle and Lauren as they dish on mental health days, mommy meltdowns, and the wonders of menstrual cups—all while serving up a couple killer recipes. They dive into Kamala Harris's backstory and stir up spirited debates on self-care and politics. It's a hearty blend of humor, insights, and a few unexpected ingredients. Bon appétit! Hot Topics: Saalt menstrual cups (use our code TSP15 for 15% off), Vanity Fair, and Answer the Call Zoom If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resources: The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution Burst Cherry Tomato Pasta Saalt 55 Things You Need To Know About Kamala Harris --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

how they integrate cannabis and ChatGPT in their lives. Because who doesn't like a little help from their friends? Hot Topics: Cozy mystery book genre, favorite cannabis edibles, and Kamala Harris If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Thank you to our sponsors; Curaleaf, Hummingbird Pediatric Therapies, and Elik Homes and Remodeling Resources: 20 Best Cozy Mysteries To Curl Up To Right Now The Sister Project @thesisterproj --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

Chicago survived yet another round of tornados so the sisters came out of their basements to dive into yet another cozy conversation. However, this one may not be the coziest of convos as they are discussing the recent attempt of assassination on former president Trump and the division among people in America. But, as with every conversation, you are sure to learn a little (like how to pick the perfect watermelon) and laugh a lot. Hot Topics: Frozen River by Ariel Lawhon, The Daily Podcast, and Lauren's botched nose job. Thank you to our sponsors; Curaleaf Dispensaries , Elik Homes & Remodeling, and Hummingbird Pediatric Therapies.  Resources: The Daily: The Attempted Assassination of Donald Trump on Apple Podcasts Asking For a Friend with The Sister Project Sponsored by Curaleaf --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

PediatricpickleballPickleballBirthday PartyWhyIn this week's episode, Lauren and Michelle take on youth sports and the challenges associated with it. The sisters discuss the pressure and strain on families, the financial burden, the lack of free time, and the intensity surrounding the culture of club teams. They beg the question, “why must we feel the need to be so busy?”. Hot Topics: The Bear (season 3), Tips for Throwing a Stress-free Kid's Birthday Party, and of course, pickleball Resources: Asking For A Friend sponsored by Curaleaf Your Kid Isn't Going Pro The Sister Project Anchor: Support Our Small Business Thank you to our sponsors; Curaleaf, Hummingbird Pediatruc Therapies, Elik Homes & Remodeling --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

In this week's episode, Lauren and Michelle celebrate their 300th episode and reflect on their podcasting journey. They discuss their early days of podcasting, the changes they've made over time, and the lessons they've learned, along with the importance of supporting each other and taking action on your dreams. Hot Topics: The power of perspective, BRATS (Documentary), fireflies, and the vigilante of Logan Square. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! How To Change Your Perspective --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

In this week's episode, Lauren tells tales from her first time in Vegas while Michelle has become quite the pickleball player. The sisters also discuss the importance and health benefits of relaxing - something a lot of people feel guilty doing. Hot Topics: Oscar Pistorius, the perfect coral, summer lip, & Princess Kate If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Thank you to our sponsors; Curaleaf and Hummingbird Pediatric Therapies. S-Town Podcast Your Honor The Health Benefits of Relaxation Bitch Perfect Lipstick 30 For 30 --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

In this week's cozy conversation, Lauren and Michelle discuss various topics including their favorite beauty products for summer, why on earth people join cults, and an update on the Midwest cicada invasion. The sisters also share their thoughts on the wisdom of older women like Julia Louis-Dreyfus and Julie Andrews and the power of female friendships. And of course, what they are reading, watching, and listening to. Hot Topics: Amanda Knox, Bain de Soliel, and the new cult docuseries - Dancing for the Devil If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Thank you to our sponsors; Curaleaf and Hummingbird Pediatric Therapy Orange Gelee Bobbi Brown Beach Fragrance Dancing For The Devil --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

This week, Michelle and Lauren are discussing Men's Mental Health Awareness Month along with Lauren's journey back to therapy. Hot Topics: Tips to finding the right therapist for you, Wiser Than Me Podcast, and Full Swing on Netflix If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support