Free to Be Mindful Podcast

In this episode, Vanessa is joined by Traci Peterson—nurse practitioner, entrepreneur, and founder of Woman Lessons, a movement designed to help mothers and daughters build confidence and connection.They explore how busyness can become a woman's identity, why so many high performers struggle with self-worth, and how those patterns can unintentionally shape the next generation. Traci opens up about the moment her daughter asked for “woman lessons” and how it led to a deeper mission around identity, self-care, and presence.Perfect for moms, educators, and anyone raising girls in today's world, this episode offers thoughtful insights and practical tools to help women lead from within and model true confidence.REFERENCED LINKSWebsite: https://tracipeterson.com/Instagram: https://www.instagram.com/tpete/ and @motherdaughtermovementUse code EMPOWERED for 10% off the Woman Lessons retreat120 COPING SKILLShttps://www.freetobemindful.com/podca...CULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podca...SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesusDISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

EPISODE DESCRIPTION: Before becoming a mom, many of us carry a picture in our minds—a version of motherhood built from childhood dreams, cultural narratives, and curated social media posts. But what happens when real life doesn't match the picture? In this episode, Vanessa gets honest about the gap between expectations and reality, not in parenting—but in the motherhood experience itself. With warmth, humor, and grounded reflection, she explores what it really means to let go of perfection, make peace with the mess, and embrace the version of motherhood that's unfolding right in front of you.TUNE IN TO LEARN:Why so many moms feel blindsided by the reality of motherhoodHow to process grief over the version of life you imaginedThe emotional rollercoaster of adjusting to your “new normal”Mindful ways to reframe guilt, comparison, and unmet expectationsThe power of compassion and presence in your motherhood journeyTAKEAWAY MESSAGE: Motherhood isn't a checklist or a Pinterest board—it's a lived experience, full of mess, beauty, contradiction, and growth. Let go of the picture-perfect version, and open your heart to the one you're living today. There's room for joy, connection, and presence—even when the laundry's not done. You're not behind. You're not failing. You're doing the work. And you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

This week on the podcast, I had such a meaningful conversation with Lacey Newman—a powerhouse speaker, coach, and top real estate team leader based out of Nashville. She's not only a high-performing entrepreneur who's led a top 1.5% real estate team, but also a mom of two who knows what it's like to juggle a million things while still trying to stay grounded.Lacey opened up about her journey as a single mom, and how that chapter of her life forced her to get crystal clear on her priorities. We talked about the myth of work-life balance and how she created her own system for living and working with intention—what she calls “Book Your Own Business.” It's a simple yet powerful approach to planning your days around what matters most, starting with yourself.What I loved most about our conversation was how real and relatable Lacey is. She reminded us that while the balls we juggle may all seem important, some are glass and some are rubber—and learning which ones can drop without breaking is key. Whether you're a mom, a business owner, or just someone trying to find more peace in the chaos, I know you'll take away something valuable from this episode.Referenced Links:https://www.instagram.com/elevated_agentshttps://www.elevatedagents.co/reclaimSend us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman, therapist, mom, and speaker, dives into a conversation that's equal parts real talk and reflection: the blurry line between rest and avoidance.With humor, honesty, and a few unpopular opinions, Vanessa explores what it really means to honor your limits—without using boundaries as an excuse to check out.Whether you're feeling burnt out, stuck in a lazy season, or caught in a cycle of “I just don't feel like it,” this episode offers a compassionate push forward.EPISODE DESCRIPTION Vanessa shares her take on how today's culture of boundaries, bandwidth, and self-care can sometimes blur the lines between wellness and responsibility. With a mix of personal insight and professional perspective, she challenges listeners to examine whether their habits are serving growth—or avoidance.TUNE IN TO LEARNHow to tell the difference between rest and resistanceWhat healthy boundaries actually sound like (and what they don't)Why discipline doesn't mean rigidity—but reliabilityWhat happens when avoidance becomes a lifestyleReflective questions to get real with yourselfHow to gently shift from stuck to showing upPractical strategies to move forward with clarity and compassionThe role of personal accountability in your growth journeyWhen laziness is actually fear in disguiseA short guided meditation to reset your mindsetTAKEAWAY MESSAGE Boundaries should protect your peace—not become an excuse to stay small. With honest reflection, small steps, and self-compassion, you can move from avoidance to aligned action.Listen in, and remember... you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode, I had the pleasure of chatting with Angel Hepp—fellow mom of two, golden doodle lover, and co-founder of Meet Salt Collective, a creative marketing agency that helps businesses connect through powerful storytelling. We talked all about how motherhood and entrepreneurship overlap in the most unexpected (and sometimes messy) ways, and how being clear, whether with your kids or your clients, can make all the difference.Angel shared so many gems—from her favorite mom hacks, like teaching kids to sort socks (yes, really!), to her journey as a recovering perfectionist. We also talked about how curiosity, not judgment, is key when it comes to personal growth, parenting, and running a business. There's so much goodness in this episode for moms, high achievers, and anyone who's trying to do all the things without losing themselves in the process.If you've ever felt like you're figuring it out as you go, you're not alone—and this conversation is for you. I hope it gives you a laugh, a breath of fresh air, and a few ideas to make life just a little bit easier.REFERENCED LINKS:Meet Salt CollectiveWebsite: www.meetsaltcollective.comInstagram: www.instagram.com/meetsaltcollectiveJosephine & Grace Co.Instagram: www.instagram.com/josephineandgrace.coBook Mentioned:Building a StoryBrand by Donald Miller: www.storybrand.comSend us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Life has a funny way of making us feel like we're always racing against some invisible clock — like if we don't meet certain milestones by a certain age, we've somehow failed. But what if we've been measuring progress all wrong?In this episode of the Free to Be Mindful Podcast, we explore the pressure of timelines — the kind we create in our minds, hear from others, and absorb from social media. Vanessa shares psychological insights, personal stories, and mindset-shifting strategies to help you reframe what it means to be “on time.”Whether you've been stuck in comparison traps or feel like you're too late to start something new, this episode is your permission slip to breathe, reset, and embrace the journey as it is.EPISODE DESCRIPTION: Vanessa unpacks why so many of us feel “behind” in life — and where that pressure really comes from. Through the lens of psychology, society, and real-life reflection, you'll learn how to break free from the myth of the perfect timeline and redefine success on your own terms. This episode offers practical tools to shift your mindset, become more present, and move forward with confidence — no matter where you are in your journey.TUNE IN TO LEARN:Why feeling “behind” is a psychological trap many of us fall intoThe role society and social media play in our internal timelinesHow hustle culture keeps us in a cycle of pressure and burnoutPractical ways to redefine success and reframe limiting beliefsA grounding exercise to help you stay present in your own journeyTAKEAWAY MESSAGE: There is no one-size-fits-all timeline — just your path, your pace, and your progress. You're not behind — you're right where you need to be. So pause the pressure, trust the process, and remember... you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"My daughter is 16 and is definitely smoking weed. What should I do?"Finding out your teen is using weed can bring on a wave of panic, anger, confusion—and guilt. Do you confront her? Punish her? Ignore it and hope it's just a phase? In this episode, Vanessa breaks down how to approach the situation with calm, clarity, and connection—not control.Vanessa shares what's changed about marijuana today (hint: it's not what it used to be), how to have real conversations with your teen that don't immediately shut them down, and how to balance boundaries with emotional safety. She also explains why fear-based approaches only go so far—and what truly makes a lasting impact.TUNE IN TO LEARN:Why today's marijuana is more dangerous than it used to beHow to bring up real consequences without scaring them into silenceWhat teens really need when it comes to substance use conversationsHow to set clear, firm boundaries without shameWhy connection, curiosity, and consistency matter mostWhen to seek professional support for your teen—and yourselfTAKEAWAY MESSAGE:This isn't just about weed. It's about helping your teen learn how to navigate stress, peer pressure, and life choices with guidance and support. You don't have to go into detective mode or fight it out. You can parent through this with confidence, connection, and compassion.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In Episode 262 of Free to Be Mindful Podcast, Vanessa De Jesus Guzman welcomes Rebekah Taylor, a real estate investor who transitioned from tech after a near-death experience in childbirth. Rebekah shares insights on mindful living, balancing career and family, and building multiple income streams for financial freedom—all while prioritizing self-care and mental health.As a mom of three, she highlights the power of routines, quality time, and flexibility. She also breaks down real estate strategies like syndications and group investments, showing how passive income can create long-term stability. Plus, she shares why emergency funds and diversified income are essential for financial security.Packed with relatable stories and practical insights, this episode will help you create balance, build wealth, and live intentionally. Tune in for inspiration and actionable strategies!REFERENCED LINKS: www.tayloredinvestments.cohttps://www.instagram.com/taylored_investments/ https://www.linkedin.com/in/rebekah-taylor1986/ https://www.youtube.com/@TayloredInvestments/videoshttps://www.facebook.com/profile.php?id=100063772878587Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"What can I do when I feel like I'm failing as a parent?"The guilt, the overwhelm, the mental checklist of all the things that didn't get done—and the ones you wish you had done differently. If you've ever ended the day wondering, “Am I even doing this right?”, you are so not alone.In this episode, Vanessa offers a gentle reframe to those tough moments, helping you shift from shame to self-compassion. She reminds you that parenting isn't about being perfect—it's about showing up, growing, and making the most of the moments that matter.TUNE IN TO LEARN:Why feeling like you're failing often means you care deeplyHow to challenge harsh self-talk with grace and perspectiveThe importance of zooming out and seeing the big picture of parentingSmall reconnection moments that build lasting bonds with your childHow to focus on progress, not perfectionTAKEAWAY MESSAGE:Feeling like you're failing doesn't mean you are—it means you're in it, you're trying, and you care. Parenting is messy, imperfect, and full of learning curves. But in those hard moments, you're still planting seeds of love, patience, and resilience that will last a lifetime.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"I really think my kid needs therapy, but I don't want to put up with family members thinking or saying he's crazy if I take him. Advice?"You know your child could benefit from therapy, but the thought of dealing with family opinions makes you hesitate. Maybe they don't “believe” in therapy. Maybe they'll say “He's fine, he'll grow out of it.” Or maybe they'll judge you for seeking support.In this episode, Vanessa breaks down why therapy is not a sign of weakness—it's a life skill. She shares strategies for handling family pushback, how to reframe therapy as emotional health support, and why prioritizing your child's well-being is always the right choice. Because at the end of the day, your child's needs come first—not other people's opinions.TUNE IN TO LEARN:How to reframe therapy as a resource, not a last resortWays to respond to family members who don't understand therapyWhy setting boundaries around your parenting decisions is importantWhat happens if kids don't get the emotional support they needHow normalizing mental health care benefits your child long-termTAKEAWAY MESSAGE:Therapy isn't about “fixing” a child—it's about equipping them with the tools to navigate emotions, challenges, and relationships. You wouldn't skip the doctor for a physical illness—mental health is just as important. Trust your instincts as a parent, and do what's best for your child, regardless of family opinions.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Confidence... it's something we all want to feel, yet sometimes, it feels just out of reach. Whether it's second-guessing ourselves, shrinking in spaces that don't support our growth, or letting self-doubt take the wheel, so many of us struggle to fully own our power.In this episode of the Free to Be Mindful Podcast, we're breaking down why confidence can feel so hard to hold onto and, more importantly, how we can shift our mindset to embrace it fully. Because confidence isn't about faking it—it's about believing in who we are and stepping into that power with intention.TUNE IN TO LEARN:Why self-doubt creeps in, even when we know we're capableThe impact of negative self-talk and how to rewire itThree powerful ways to strengthen your confidenceThe connection between mindset, environment, and self-beliefA guided meditation to help you step into your confidenceREFERENCED EPISODES:Instilling Confidence in Our Girlshttps://www.freetobemindful.com/podcast/249TAKEAWAY MESSAGE:Confidence isn't something we're born with—it's something we build. And while self-doubt may try to hold us back, we have the power to rewrite our inner narrative and step into the strongest, most authentic version of ourselves. So let's stop shrinking, start believing, and walk boldly into the confidence that has been ours all along.Listen in, and remember… you're always free to be mindful. Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"How do I handle the guilt of missing important moments because of work and the feeling of overwhelm from being a working mom?"As a working mom, it's easy to feel pulled in a million directions—trying to be present at work, at home, and somehow still take care of yourself. The guilt of missing milestones, the pressure to “do it all,” and the constant feeling of never enough can be overwhelming. But here's the truth: You don't have to lose yourself in the process.In this episode, Vanessa shares practical strategies to help you manage mom guilt, redefine what it means to be “present,” and let go of unrealistic expectations. Because being a great mom and pursuing your goals are not mutually exclusive.TUNE IN TO LEARN:Why working mom guilt is so common—and how to shift your mindsetHow to focus on quality over quantity in your time with your kidsThe importance of setting realistic expectations (and letting go of perfection!)How to set boundaries at work and home to reduce overwhelmWhy giving yourself grace is one of the best things you can do for your familyREFERENCED LINK:Amiga Moms: www.amigamoms.comTAKEAWAY MESSAGE:Mom guilt is real, but it doesn't have to run the show. You're teaching your kids resilience, independence, and the value of hard work—and you're still a loving, present mother. The goal isn't perfection—it's presence in the moments that matter.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Saying no shouldn't come with guilt... but for many of us, it does. From childhood expectations to cultural influences, we've been conditioned to prioritize others' needs over our own. But constantly saying yes can leave us feeling exhausted, overwhelmed, and disconnected from what truly matters.In this episode we explore why people-pleasing feels so ingrained, how it affects our well-being, and most importantly, how to shift our mindset to make decisions that honor our time and energy... without guilt.TUNE IN TO LEARN:Why people-pleasing is so common, especially for womenHow early experiences shape our willingness to say noPractical ways to communicate your needs with confidenceHow to sit with discomfort when prioritizing yourselfA simple reflection exercise to help you embrace your choicesTAKEAWAY MESSAGE: Saying no doesn't make you selfish - it makes you intentional. When we release the pressure to please everyone, we create space for what truly matters. Reflect on a time when you put someone else's needs before your own. How can you show up for yourself moving forward?Listen in, and remember… you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"How do I protect my child from online dangers while still giving them independence?"Your child begs for more screen time. They want their own social media account and insist that everyone in their class has unlimited internet access. Meanwhile, your mind jumps to all the online dangers—strangers, inappropriate content, cyberbullying—the list goes on. So how do you strike the balance between keeping them safe and giving them the independence they crave?In this episode, Vanessa shares how to teach kids to navigate the digital world safely rather than simply blocking access. She explains why making mistakes while they still have your guidance is key to long-term digital responsibility. From setting age-appropriate boundaries to helping kids think critically before they post, this episode provides practical, real-life strategies to keep kids safe online without creating unnecessary fear.TUNE IN TO LEARN:How to have open conversations about online safety without using fear-based tacticsAge-appropriate internet boundaries for kids, tweens, and teensThe “Grandma Rule” for deciding what's safe to postWhy parental controls are helpful—but not a replacement for real conversationsThe importance of role-playing online safety scenarios with your childHow to encourage kids to come to you without fear of punishmentLINKED EPISODES:How to Set Up iPhone Parental Controls:  https://www.freetobemindful.com/podcast/237How Young is Too Young for a Phone: https://www.freetobemindful.com/podcast/235Benefits to My Child Having an Email Address: https://www.freetobemindful.com/podcast/239 ADDITIONAL RESOURCE:Vanessa also shares a must-have book for educators,Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to another insightful episode of the Free to Be Mindful Podcast! Today, we're joined by Becca Powers—Fortune 500 sales executive, mindset expert, bestselling author, and speaker—who shares her incredible journey from working at a dollar store to thriving in a 20-year career in technology.In this episode, we dive into Becca's latest book, A Return to Radiance, and explore the concept of “unpotential”—those moments when we feel disconnected from our true selves and passions. Becca opens up about a pivotal moment in her life, when she found herself on the bathroom floor, completely overwhelmed, and realized she needed to make a change. Her raw honesty sets the stage for a powerful discussion on:Recognizing and overcoming "unpotential"Taking ownership of your choicesSetting boundaries to protect your energyBreaking free from the "hamster wheel" of daily lifePractical mindfulness tools for reconnecting with yourselfBecca shares actionable steps to help you rediscover joy, align with your values, and step into the CEO role of your own life. Whether you're a busy parent, a career professional, or simply someone looking for more fulfillment, this episode is filled with wisdom to help you return to your radiant self.Tune in now and start your journey back to YOU!REFERENCED LINKS:https://www.beccapowers.com/https://www.beccapowers.com/bookshttps://www.instagram.com/beccapowers1313/https://www.linkedin.com/in/beccapowers1313/https://www.facebook.com/beccapowers1313Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting, and not lose your, well… you know.TODAY'S QUESTION:"How can I handle my child constantly whining?"Whining - it's like nails on a chalkboard for parents. Whether it's the drawn-out “Moooooommm!” or the never-ending “But I don't wannaaaa…,” it can be exhausting to deal with all day long. But here's the good news: whining isn't a forever thing, and you can break the habit!In this episode, Vanessa shares practical strategies to reduce whining while teaching your child how to communicate their needs in a more effective way. She explains why kids whine, how to set boundaries without power struggles, and what to do to make sure their needs are met before the whining even starts.TUNE IN TO LEARN:Why kids whine and what they're actually trying to expressHow to respond in a way that doesn't reinforce whiningSimple phrases to teach your child so they use their regular voiceHow to check for unmet needs that could be triggering whiningWhy consistency is key in breaking the whining habitTAKEAWAY MESSAGE:Whining isn't personal, it's a learned behavior. The more we give in, the more kids will use it. But by staying consistent, modeling calm communication, and giving them the tools to express their needs, we can teach them a better way to get their message across—without the ear-piercing tones.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Ever feel like you're running on fumes, but somehow, you just keep going? Like a phone with 1% battery, no charger in sight—yet you're still pushing through? Eventually, that phone dies, and if we're not careful, so do our energy levels, our peace, and our joy.In this episode, Vanessa gets real about the mental detox high-achieving women and perfectionists desperately need. She shares her personal experience of juggling motherhood, entrepreneurship, and leadership responsibilities while barely having time to recharge. If you've been feeling exhausted, stuck in perfectionism, or like you're constantly giving without refilling your own cup, this conversation is for you.Join us as we explore three powerful ways to detox your mind—from unplugging digitally, to shifting your mindset, to breaking free from toxic habits. Plus, the episode ends with a guided reflective meditation to help you reset and step into clarity.TUNE IN TO LEARN:How to recognize the signs that you need a mental detoxWhy a digital detox can help you reclaim your energy and presenceThe power of rewriting the story you tell yourself to shift your mindsetHow to break free from toxic habits that drain youA guided meditation to help you clear mental clutter and find peaceLINKED EPISODES:Redefining Success While Prioritizing Self-Care with Dr. Niki Smithhttps://www.freetobemindful.com/podcast/250TAKEAWAY MESSAGE:Taking time to detox your digital life, your mindset, and your habits creates space for clarity, peace, and presence. If you've been feeling overwhelmed, exhausted, or stuck in perfectionism, it's time to reset. Listen in, and remember—you are always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"What are some coping strategies I can teach my child for handling big feelings like anger, sadness, or frustration?"Big emotions can feel overwhelming for both kids and parents. When frustration, anger, or sadness take over, it's easy to default to saying, “Calm down!”—but let's be honest, that rarely works. In this episode, Vanessa shares a real strategy that helps kids manage big emotions in a way that actually makes sense for their developing brains. She breaks down the steps—starting with movement, then using distraction, and finally introducing coping strategies after kids are calm. Plus, she shares why practicing coping skills before emotions run high is the key to long-term success.TUNE IN TO LEARN:Why traditional “calm down” strategies don't work in the heat of the momentThe step-by-step approach to helping kids regulate their emotionsHow movement can help release built-up energy before calming downThe power of distraction as a reset tool before talking about emotionsWhy practicing coping strategies before meltdowns makes all the differenceTAKEAWAY MESSAGE:Helping kids manage big emotions isn't about stopping the feelings—it's about giving them the tools to navigate them. By using movement, redirection, and practiced coping strategies, you're helping your child develop emotional regulation skills that will serve them for life.Download Vanessa's FREE 120 Coping Strategies Guide—complete with videos to help you and your child implement these tools—by clicking this link: https://www.freetobemindful.com/podcast-120copingskillsListen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

This week on the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman sits down with Dr. Nikia Smith, an anesthesiologist with a powerful story about moving from burnout to balance and fulfillment. Dr. Smith opens up about the pressures of her demanding medical career, how it affected her well-being, and the brave steps she took to put her health and happiness first.In this heartfelt conversation, Dr. Smith shares the turning point that led her to seek therapy and rethink what success really means. She talks about the slow build-up of burnout and how it can sneak up on us, especially when we're trying to meet the expectations of others.Through her healing journey, Dr. Smith learned to listen to her body, honor her feelings, and define success in a way that truly fits her life. Now, she helps other women—especially women of color in the medical field—spot burnout early and make their mental health a priority before things spiral.Listen to this powerful episode wherever you get your podcasts. Don't forget to subscribe and share it with someone who could use a reminder that their well-being matters!REFERENCED LINKS:Website: sheisfireforged.com Instagram: @sheisfireforged TikTok: @NikiaSmithMDSend us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions, offering practical advice to help you find your calm in the chaos of parenting - and not lose your, well, you know…TODAY'S QUESTION:"What can I do to help my daughter be more confident?"In this episode, Vanessa shares practical ways to help your daughter develop unshakable confidence. From modeling self-assurance to encouraging effort over perfection, she breaks down how small shifts in parenting can make a big impact. Vanessa also provides strategies for fostering positive self-talk, embracing challenges, and helping your daughter own her worth.TUNE IN TO LEARN:Why confidence is built, not given - and how to foster itHow your own self-talk and behaviors influence your child's confidenceThe power of effort, struggle, and new experiences in shaping confidenceSimple ways to help your daughter develop a strong, positive self-imageTAKEAWAY MESSAGE:Confidence isn't about getting everything right - it's about learning, growing, and believing in yourself along the way. With small, intentional shifts, you can help your daughter step into every space knowing she is strong, capable, and worthy.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode of the Free to Be Mindful Podcast, we're diving into the topic of emotional guarding—the walls we build to protect ourselves from pain but that often keep us from experiencing connection, trust, and joy. Whether it's fear of rejection, past trauma, or societal pressures, emotional guarding can hold us back in many areas of life.Vanessa shares insights on how these walls form and offers practical strategies for breaking them down. She also reflects on her own journey of emotional guarding, exploring the balance between protecting our peace and opening ourselves to possibility.EPISODE DESCRIPTION:Learn what emotional guarding is, why it happens, and how to break free from it. Vanessa explores how trauma, childhood expectations, and personal insecurities can create emotional barriers. She provides tools to help you dismantle these walls, from self-reflection to communication, and explains how openness can lead to growth, connection, and healing.TUNE IN TO LEARN:What emotional guarding is and how it affects relationshipsThe common reasons we build emotional wallsSteps to break down those walls while maintaining healthy boundariesHow vulnerability can create stronger, more meaningful connectionsTAKEAWAY MESSAGE:Breaking down emotional walls takes time and intention, but it opens the door to deeper relationships, greater self-awareness, and a stronger sense of peace. It starts by acknowledging why those walls are there and committing to the steps that foster trust and connection. Listen in, and remember—you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she dives into real-life parenting questions, offering practical advice to help you raise confident kids, nurture stronger connections, and find your calm in the chaos of parenting.TODAY'S QUESTION:"How can I get my child to listen without having to yell or repeat myself a thousand times?"In this episode, Vanessa shares strategies to help parents get their kids to listen the first time without the need for yelling or constant repetition. She explains why kids tune us out, how this behavior becomes a pattern, and how small shifts in communication can break the cycle. Vanessa provides practical tools like concise directions, eye contact, and natural consequences to foster cooperation and reduce stress at home.TUNE IN TO LEARN:Why kids may ignore repeated instructions and how to shift this learned behaviorHow to grab your child's attention with eye contact and concise communicationThe power of natural consequences and positive reinforcementTips to reduce frustration and create more peaceful interactionsTAKEAWAY MESSAGE:Yelling and repeating yourself a thousand times doesn't have to be your norm. By making small, mindful changes like improving communication and using natural consequences, you can create a calmer, more cooperative home environment. Progress, not perfection, is key.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this inspiring episode of Free to Be Mindful Podcast, host Vanessa De Jesus Guzman sits down with life coach and author Chris Jensen to discuss her powerful journey to sobriety and her upcoming book, Grace Yourself: How to Show Up for the Sober Life You Want.Chris opens up about her personal experiences, including the challenges of navigating sobriety and how it inspired her to help others, particularly high-achieving perfectionists. She shares strategies to overcome performance pressure, break free from self-sabotaging habits, and cultivate a life grounded in self-worth and balance.The conversation highlights the critical role of community and mindfulness in the path to personal growth and healing. Chris also offers valuable insights on creating a healthier relationship with yourself and embracing a more intentional, sober lifestyle.Grace Yourself is available for pre-order now and officially launches on February 18th! For more information about the book and Chris Jensen's coaching services, visit her website below.REFERENCED LINKS:https://www.graceyourselfbook.com/https://www.chrisjanssencoaching.com/https://www.instagram.com/chris3janssen/https://www.linkedin.com/in/chrisjanssencoaching/https://www.facebook.com/chrisjanssencoaching/Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode of SEL Book Talks, Vanessa De Jesus Guzman, former educator and licensed therapist, shares her insights on the book Hello, Anger by Jessica Sinarski, illustrated by Mackie Pamintuan. This book is an excellent resource for parents, educators, school counselors, and mental health professionals working with children in upper elementary grades. Vanessa discusses how the book helps kids build self-awareness and manage big feelings like anger, embarrassment, and loneliness through engaging metaphors, practical strategies, and emotional regulation techniques.EPISODE DESCRIPTIONVanessa reviews Hello, Anger, sharing how it breaks down complex emotions and introduces mindfulness and SEL (social-emotional learning) concepts to children. From body awareness to emotional regulation, she highlights how this resource is ideal for parents, educators, and mental health professionals working with children. She also provides insights into the companion resource bundle packed with activities and affirmations.TUNE IN TO LEARN:How Hello, Anger introduces children to self-awareness and emotional regulationWhy understanding body sensations helps with identifying big emotionsHow to uncover the feelings hiding underneath angerWhat makes the book a great tool for developing SEL skillsDetails about the companion resource bundle and its engaging activitiesTAKEAWAY MESSAGEEmotions like anger are often just the surface of what we feel. By being curious and understanding what's underneath, kids and adults alike can manage their emotions better. Books like Hello, Anger offer a fun and thoughtful way to teach these critical skills. Listen in, and remember… you're always free to be mindful!AMAZON AFFILIATE LINK: https://amzn.to/3Q0EdI1Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Navigating change can feel overwhelming, especially when it comes to leadership transitions. Whether it's a new boss at work, leadership shifts in an organization, or changes in personal dynamics, the uncertainty can leave us feeling unsettled. In this episode, Vanessa explores why change feels so challenging, how to embrace the unknown, and strategies to let go of resistance. Through relatable examples and actionable tips, you'll learn how to adapt to new leadership with an open heart and an open mind.TUNE IN TO LEARNWhy change, especially in leadership, often feels so hardThe importance of giving space to the unknown and leaning into itStrategies to let go of resistance and focus on what you can controlHow to reframe the narrative to create opportunities for growth and connectionPractical advice on finding balance and common ground with new leadersTAKEAWAY MESSAGE Change doesn't have to be something we fear. When we let go of resistance, stay curious, and focus on building bridges rather than walls, we create space for growth, connection, and new opportunities. Whether it's adjusting to a new leader or navigating other changes, remember that the unfamiliar doesn't stay unfamiliar forever. Listen in, and remember… you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you reduce the overwhelm, find joy, and live life intentionally so you don't lose your... well, you know.TODAY'S QUESTION:"How can I best support my child who identifies with the LGBTQ+ community?"In this heartfelt episode, Vanessa addresses how parents can best support their children who identify with the LGBTQ+ community. With insights rooted in compassion, she emphasizes the importance of unconditional love, education, and empathy. Vanessa also highlights the sobering statistic from The Trevor Project that LGBTQ+ youth are four times more likely to attempt suicide than their peers, underscoring the critical role parents play in providing acceptance and support.TUNE IN TO LEARN:Why leading with love and patience is crucial when supporting your childHow to navigate your own feelings and expectations as a parentThe importance of educating yourself to better empathize with your child's experiencePractical ways to connect your child with supportive communities and resourcesHow love and acceptance from parents can make a lasting impact on their child's well-beingTAKEAWAY MESSAGE:Every child deserves to feel loved and accepted for who they are. By leading with understanding, educating yourself, and connecting your child with the right support, you can create a foundation of safety and belonging that helps them thrive.Listen in, and remember... in a world where you can be anything, you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman chats with Alanna Hellman, mom of two under two and founder of Moms Working Overtime. Alanna shares her journey from leaving the corporate world to creating a community where moms can rediscover joy and confidence in the chaos of motherhood.This conversation isn't just for moms—it's a reminder for anyone navigating life's many roles that joy, balance, and self-care are within reach. Vanessa and Alanna explore the universal challenges of overwhelm, self-doubt, and the importance of community. Whether you're balancing parenting, work, relationships, or personal goals, their insights offer practical tips and heartfelt encouragement.For moms, Alanna offers specific strategies for creating systems and routines that can transform the chaos of parenting into something more manageable. And for everyone else, she reminds us of the power of self-care and finding support when life feels overwhelming.Takeaways from this episode:Self-care isn't a luxury—it's a necessity, no matter your role.Systems and routines can simplify even the most chaotic days.Joy can be found in every season of life, even the challenging ones.Whether you're a mom, a caregiver, or just someone juggling life's demands, this episode will inspire you to pause, reflect, and take steps toward a more intentional, joyful way of living.Referenced Links:www.momsworkingovertime.comhttps://www.instagram.com/alanna.hellmanhttps://www.instagram.com/momsworkingovertimeSend us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode of SEL Book Talks, Vanessa De Jesus Guzman, former educator and licensed therapist, shares her insights on the book 30 Minute Groups on Anxiety Management. This book is a must-have for school counselors, social workers, psychologists, and anyone working with kids under time constraints. Vanessa discusses how the book provides a structured approach to understanding and managing anxiety in children, complete with practical resources for group sessions.TUNE IN TO LEARN:Why this book is ideal for school settings and time-sensitive professionals.How the book covers essential topics like the brain and body on anxiety, types of anxiety, and mindfulness strategies.The added value of pre/post-tests, attendance forms, and downloadable resources included with the book.Vanessa's honest feedback and how the book could improve with a spiral-bound format.Details about the book giveaway happening on Vanessa's Instagram page.TAKEAWAY MESSAGEThis episode highlights a well-rounded resource for helping children understand and manage anxiety, complete with tools for tracking progress and implementing mindfulness strategies. Whether you're a school professional or a licensed therapist, 30 Minute Groups on Anxiety Management is a practical addition to your toolkit. Don't forget to check out Vanessa's Instagram giveaway and subscribe for future book reviews and resources.Listen in, and remember – you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Sometimes life doesn't go as planned. Whether it's a big move, a change in family dynamics, or even a canceled event, curveballs can leave us feeling frustrated or stuck. But what if we looked at these moments differently? In this episode, Vanessa dives into the power of flexibility, exploring how we can embrace change and adapt when life takes an unexpected turn.EPISODE DESCRIPTIONPlanning is essential, but life doesn't always stick to the plan. In this episode, Vanessa shares practical mindset shifts and strategies to help you stay grounded and resilient when faced with unexpected changes. With a mix of personal reflections, actionable advice, and empowering affirmations, this episode will leave you feeling ready to adapt with grace and confidence.TUNE IN TO LEARNWhy flexibility is key to navigating life's challenges.Practical strategies to embrace change and let go of expectations.How to reframe setbacks as opportunities for growth.Tools to process emotions and stay grounded in uncertainty.TAKEAWAY MESSAGEFlexibility isn't about avoiding life's challenges—it's about meeting them with openness and adaptability. When plans change, we can find strength in how we choose to respond. Let's embrace life's twists and turns with grace, trusting that even the unexpected can lead us to something beautiful. Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she dives into real-life parenting questions, offering practical advice to help you raise confident kids, nurture stronger connections, and find your calm in the chaos of parenting.TODAY'S QUESTION:"What are the benefits of kids having their own email address?"In this episode, Vanessa explores the pros and cons of kids having their own email address and shares strategies to set them up for success while keeping them safe online. From teaching responsibility to fostering independence, Vanessa highlights how this step can support kids' digital literacy and communication skills. She also discusses boundaries and parental controls to ensure a safe online experience for younger users.TUNE IN TO LEARN:Why having an email address can teach kids responsibility and independenceHow email can enhance digital literacy and communication skillsThe importance of setting boundaries and monitoring online interactionsPractical tips for introducing email in a safe and age-appropriate wayTAKEAWAY MESSAGE:Introducing an email address can be a valuable step in your child's development, teaching them essential skills while fostering responsibility. With proper boundaries and guidance, this tool can help them navigate the digital world safely and confidently.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Happy New Year! Whether you're tuning in on January 1st or later, this empowering episode offers a fresh start for 2025. Together, we'll reflect on the past year and set meaningful intentions for the year ahead. Dive into personal and professional milestones, learn how to create your own Year in Review, and choose your Word of the Year to stay focused and grounded throughout 2025.EPISODE DESCRIPTIONThe beginning of a new year brings reflection and hope. In this episode, Vanessa De Jesus Guzman shares her 2024 milestones and challenges, along with heartfelt lessons on embracing growth and setting intentions. Discover how to create your Year in Review, celebrate your wins, and learn from the tough moments. Vanessa also reveals her Word of the Year for 2025 and how it shapes her approach to life, family, and work. TUNE IN TO LEARN:Why "new year, new me" isn't necessary when you're already amazing.How to reflect on the past year with a Year in Review.Practical tips for choosing your Word of the Year.Insights into Vanessa's personal milestones and challenges from 2024.A meditation to set the tone for 2025 with clarity and gratitude.LINKED EPISODESWishes, Goals, Resolutions https://www.freetobemindful.com/podcast/2New Year Triggers https://www.freetobemindful.com/podcast/58Prioritizing Our Focus for the New Year https://www.freetobemindful.com/podcast/1262023… A Year in Review https://www.freetobemindful.com/podcast/179New Year, Same You https://www.freetobemindful.com/podcast/180Embracing a Word of the Year https://www.freetobemindful.com/podcast/181TAKEAWAY MESSAGEThe new year isn't about reinventing yourself - it's about embracing who you are and who you're becoming. Reflect on your wins, learn from your challenges, and set meaningful intentions to guide your path forward. Listen in, and remember... you're always free to be mindful!Guided Meditation Included. Stay gSend us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

EPISODE DESCRIPTION:Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you reduce the overwhelm, find joy, live life intentionally so you don't lose your... well you know...TODAY'S QUESTION:"My middle schooler got an iPhone for Christmas. What can I do to keep them safe?"In this episode, Vanessa provides a relatable and practical approach to managing your child's new iPhone responsibly. From setting clear expectations to utilizing parental controls, she shares actionable tips to ensure your middle schooler stays safe while learning responsible phone use. Vanessa emphasizes the importance of digital boundaries and the benefits of starting this tech journey together as a family.TUNE IN TO LEARN:How to set clear expectations with your child before they start using their phoneThe importance of parental controls and how to use them effectivelyWays to teach your child about digital boundaries and online kindnessHow to balance technology with other activities your child enjoysTips for handling inevitable mistakes with patience and as learning opportunitiesTAKEAWAY MESSAGE:Getting a phone is a big step for your child—and for you. By setting clear rules, staying consistent, and modeling healthy habits, you can make this new phase a safe and positive experience for the entire family.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode, Vanessa De Jesus Guzman sits down with Kristi Kandel, a visionary real estate developer, to explore the power of purpose-driven living and the transformation of neglected communities. Kristi takes us on a journey from her humble beginnings in a small Ohio town to becoming a successful entrepreneur and passionate advocate for revitalizing underserved areas.Kristi opens up about how her experiences growing up in poverty and her unwavering work ethic paved the way for her career in real estate. She discusses her deep commitment to community empowerment, emphasizing the importance of collaborating with local residents to restore neglected properties and create lasting change. She also shares her personal journey of self-discovery, revealing how mindfulness practices like meditation and gratitude have helped her stay grounded.If you're looking to make a meaningful impact in your community, Kristi's story of resilience, purpose, and empowerment is for you. Don't miss this episode!Find Kristi Here:https://kristikandel.com/https://www.instagram.com/localrealestatedevelopershttps://www.linkedin.com/company/local-real-estate-developershttps://www.linkedin.com/in/kristi-kandel-4b650a12/Kristi's Offer:50% off $197 Real Estate Course using your coupon code: Freetobemindfulhttps://www.localrealestatedeveloper.com/course-signupSend us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you reduce the overwhelm, find joy, live life intentionally so you don't lose your... well you know... TODAY'S QUESTION:"Is 7 too young to get my kid a phone?"In this episode, Vanessa dives into the age-old parenting dilemma of when to introduce phones to kids. With practical advice and relatable anecdotes, she explores factors like maturity, the purpose of the phone, and the potential risks of screen time and social media exposure. Vanessa shares her personal experience and offers alternatives for staying connected while prioritizing safety and responsibility.TUNE IN TO LEARN:How to evaluate your child's maturity level to determine readiness for a phoneThe risks of giving kids access to smartphones at a young ageWhy understanding the purpose of the phone (safety, communication, or entertainment) is keyAlternative tools like smartwatches or basic phones that meet family needsHow to set clear rules and boundaries to manage screen time effectivelyTAKEAWAY MESSAGE:Seven may be young for a phone, but the right decision depends on your child's needs, readiness, and your family's goals. By starting small and intentional, you can set a solid foundation for responsible tech use as your child grows.Listen in, and remember... you're always free to be mindful!Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to the Free to Be Mindful Podcast - your space to reduce overwhelm, find joy, and live life intentionally. In today's episode, we explore a powerful mindset shift: the idea that less can actually give us more. Let's talk about how letting go - whether it's habits, expectations, or distractions - can create space for clarity, peace, and purpose.EPISODE DESCRIPTION:In a world that tells us “more is better,” we often forget the value of simplicity. Whether it's clearing space in our homes, our minds, or our schedules, the act of letting go can lead to more focus, fulfillment, and calm. In this episode, we explore how subtraction—not addition—can help us feel lighter and happier. With examples, insights, and actionable tips, we'll talk about how to simplify life and make room for what really matters.TUNE IN TO LEARN:Why we often believe “more” equals “better”—and how that impacts us.How letting go of unnecessary weight can create space for clarity and peace.Practical strategies to simplify your life, from habits to physical space.How gratitude can shift your focus from “what's missing” to “what's enough.”Why doing more with less helps us show up better for ourselves and others.TAKEAWAY MESSAGE:Less doesn't mean loss - it means creating space for what matters most. When we simplify our lives, we gain clarity, purpose, and peace. Listen in, and remember… you're always free to be mindful!Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, tackles real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children.TODAY'S QUESTION:"How can I get my middle schooler to understand budgeting and the cost of the holidays?"In this episode, Vanessa shares relatable and practical tips for teaching middle schoolers about budgeting during the holiday season. From starting with perspective to involving your child in creating a holiday budget, she provides actionable strategies that help kids grasp the value of money and make intentional choices. Vanessa also emphasizes the importance of modeling gratitude and shifting the focus from material items to meaningful connections.TUNE IN TO LEARN:How to introduce the concept of budgeting in simple, relatable termsWays to involve your child in holiday planning and spending decisionsHow to teach trade-offs and the importance of prioritizing spendingWhy showing real numbers makes the cost of living more tangibleHow earning their own money helps middle schoolers appreciate its valueTAKEAWAY MESSAGE:By involving your middle schooler in holiday planning and budgeting, you're teaching them not only the value of money but also the importance of gratitude, intentionality, and resourcefulness - lessons that will stick with them far beyond the holiday season.Listen in, and remember... you're always free to be mindful!Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman chats with her cousin, Dr. Sasha De Jesus, a board-certified weight management specialist and preventive cardiologist. They discuss the importance of a holistic approach to weight management, focusing on sustainable lifestyle changes rather than quick fixes. Dr. De Jesus highlights the benefits of clean eating, including whole, unprocessed foods, and how factors like stress management, sleep, and physical activity are all essential for overall wellness.Dr. De Jesus explains that weight management is more than just diet and exercise—it's about taking care of your entire well-being. She also talks about the role of FDA-approved medications in weight management, advising caution with compounded or generic versions, and the importance of working with a healthcare professional to create a plan tailored to your needs.This episode is for you if you're looking for a balanced approach to health that supports both your body and mind for lasting, positive results.REFERENCED LINKS:https://www.instagram.com/sashadjbhttps://www.instagram.com/metabolikhealthwww.metabolikhealth.comUse discount code FREETOBE for 15% off a one-year membership or 10% off a six-month membership.Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

 Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children.TODAY'S QUESTION: "How do I handle my 7-year-old's tantrums or meltdowns at holiday gatherings?"In this episode, Vanessa provides practical strategies for managing the challenges of tantrums and meltdowns during busy holiday gatherings. From preparation to de-escalation techniques, she shares tips to help parents navigate these tricky moments with calm and confidence. Vanessa emphasizes the importance of validating your child's emotions while modeling patience and understanding.TUNE IN TO LEARN:How to anticipate and prepare your child for holiday gatherings to reduce overwhelmWhy staying calm during meltdowns is key to de-escalating the situationHow to create a plan for breaks and designate a quiet space to help your child regroupThe importance of consistency in boundaries and rules, even during the holidaysHow reflecting after the meltdown can teach valuable coping skills for future situationsTAKEAWAY MESSAGE: Tantrums and meltdowns are opportunities to teach and connect with your child. With preparation, patience, and mindful strategies, you can help them navigate big emotions while fostering resilience and strengthening your bond.Listen in, and remember... you're always free to be mindful!Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this heartfelt episode, Vanessa reflects on the power of gratitude for the everyday moments in life. As the year winds down and we transition from Thanksgiving gratitude to the hustle of the holiday season, Vanessa shares personal experiences, including the surprising and miraculous journey of becoming a mother again in her 40s. She explores how even the smallest, seemingly inconvenient moments can hold extraordinary value when viewed through a lens of gratitude.TUNE IN TO LEARN:How the everyday inconveniences in life, like traffic jams and dirty dishes, can be opportunities for gratitude.Vanessa's journey of becoming a mother later in life and the lessons it has taught her.The importance of savoring small moments of connection with family and loved ones.Thought-provoking questions to help reflect on the year's small but meaningful moments.How challenges can shape us and contribute to personal growth.TAKEAWAY MESSAGE:The magic of life often lies in the ordinary. When we slow down and shift our perspective, we can uncover the joy and beauty in everyday moments—whether it's the noise of a busy household, the rhythm of daily routines, or even life's unexpected detours. Trust that every experience, big or small, is part of the journey that shapes us into better versions of ourselves for the year ahead.GUIDED MEDITATION:Vanessa leads a reflective meditation encouraging listeners to:Identify small, consistent parts of life they're grateful for.Recognize the comfort in routines.Acknowledge the quiet contributions of the people in their lives.SHARE THE LOVE:If you enjoyed this episode or think someone else might benefit from its message, share it with a friend or loved one. Let's spread the power of gratitude for the everyday.CLOSING REMINDER:“As always, it's my pleasure to share space with you, and remember… you're always free to be mindful.”Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

EPISODE DESCRIPTION:Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children.TODAY'S QUESTION:"How can I help my kid interact with extended family they don't see often during the holidays?"Holiday gatherings can be both exciting and overwhelming, especially for kids who aren't used to being around extended family. In this episode, Vanessa shares practical tips to help your child feel more confident and comfortable in these social settings. From preparation to practicing social cues, she provides strategies to make family interactions less intimidating while fostering gratitude and respect.TUNE IN TO LEARN:Why preparation and sharing stories about family members can ease anxietyHow practicing greetings and offering alternatives like high-fives can help kids feel more at easeWays to empower your child with options for taking breaks or stepping away when overwhelmedHow modeling social cues and gratitude reinforces positive interactionsTips for teaching kindness, empathy, and respect during family gatheringsREFERENCED EPISODES:Consult a Counselor: Force Hugging at Thanksgivinghttps://www.freetobemindful.com/podcast/225Consult a Counselor: How to Help Your Child Become More Gratefulhttps://www.freetobemindful.com/podcast/227TAKEAWAY MESSAGE:Socializing with extended family is a learned skill that takes practice and patience. By preparing your child, modeling positive behaviors, and supporting them through challenging moments, you can help them build confidence and strengthen family bonds in meaningful ways.Listen in, and remember... you're always free to be mindful!Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode, Vanessa De Jesus Guzman chats with Whitney Faires -  an executive coach, keynote speaker, and leadership expert who helps people push past obstacles to reach new levels of success. With years of experience as a corporate executive, Whitney has developed proven strategies to help her clients shift their mindsets, build resilience, and tap into their full potential.In this conversation, Whitney dives into the importance of mindset, self-awareness, and how challenges can actually be opportunities for growth. Whether you're climbing the corporate ladder, starting out in your career, or balancing motherhood with professional aspirations, Whitney's insights will leave you feeling inspired and ready to take on what's next.Tune in to learn real strategies for building resilience, managing self-doubt, and reaching your biggest goals without losing sight of what matters most.REFERENCED LINKS:https://whitneyfaires.com/GRAB THE FREEBIE:https://whitneyfaires.myflodesk.com/podcastSend us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children.TODAY'S QUESTION:"How can you make your kid become more grateful?"In this episode, Vanessa shares practical, thoughtful strategies for teaching children the value of gratitude. From simple ways to introduce the concept to creating daily gratitude routines, she highlights tips that help kids recognize and appreciate the positives in their lives. Vanessa also discusses how limiting overindulgence and modeling gratitude can encourage lifelong habits of thankfulness.TUNE IN TO LEARN:How to introduce the concept of gratitude to children in simple, relatable waysWhy creating gratitude routines or rituals can help make gratitude second natureThe importance of limiting overindulgence to teach children to value what they haveWays to foster appreciation for non-material aspects of lifeHow modeling gratitude in your daily actions encourages your child to develop the same habitTAKEAWAY MESSAGE:By practicing gratitude together, setting boundaries around overindulgence, and modeling thankfulness in your own life, you can help your child develop a deeper sense of gratitude, positively shaping their outlook on life and their relationships with others.Listen in, and remember... you're always free to be mindful!Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Have you seen the viral TikTok trend showcasing “What a privilege it is…”? This trend flips the script on life's everyday inconveniences, helping us reframe challenges as opportunities for gratitude. In this episode, we dive into how this viral trend aligns with the spirit of National Gratitude Month, explore the different ways to practice thankfulness, and discuss how gratitude can positively transform our emotional and physical wellbeing.  TUNE IN TO LEARN:- How the TikTok trend helps us view life's stressors through a lens of gratitude  - The science-backed benefits of practicing gratitude for mental health  - Eight practical types of gratitude to integrate into your daily life  - Tips for cultivating thankfulness, even during challenging times  - How gratitude fosters deeper connections with yourself and others  TAKEAWAY MESSAGE:Life's challenges are often blessings in disguise. By reframing stress and focusing on gratitude, we can find joy, strength, and connection in the everyday. Remember, gratitude is a practice that can shape our perspective and bring light to our lives. Listen in, and remember… you're always free to be mindful!  Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Episode Description: Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions to help you find balance, reduce worry, and live mindfully with your children.Today's Question:"We're seeing family for Thanksgiving who are very touchy-feely and like to kiss and hug. My child does not like this. Should I force her to say hello?"In this episode, Vanessa tackles a question that many parents, especially those in culturally affectionate families, might grapple with during the holidays. She explores the importance of respecting your child's boundaries while maintaining cultural traditions and family connections. Vanessa offers practical, culturally sensitive tips to handle these situations while empowering your child to feel confident in their personal space and interactions.Tune in to learn:Why respecting your child's comfort level around physical affection is crucial for building self-respect and confidenceHow to teach polite alternatives like high-fives or fist bumps while maintaining warmth and respectStrategies for communicating with family in advance to set expectations and avoid awkward momentsTips for modeling polite behavior and gratitude, even without physical affectionHow to balance cultural traditions with your child's need for autonomyVanessa shares relatable anecdotes and culturally sensitive advice, offering a roadmap for parents navigating holiday gatherings with mindfulness and care.Takeaway Message:Balancing family traditions and your child's boundaries can be tricky, but finding a middle ground fosters respect and connection. By modeling polite, respectful alternatives, you empower your child to assert their autonomy while honoring the values of your family.Listen in, and remember… you're always free to be mindful!Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman sits down with Sara Diaz, also known as the First-Gen Madrina, to share an engaging conversation about the unique journey of being a first-generation college student and professional. Sara dives into the highs and lows of navigating this path, emphasizing the value of representation, the feeling of belonging, and how mindfulness can make a real difference in managing mental health and achieving success.You'll hear Sara's story, filled with honest reflections and practical advice on advocating for yourself and building strong, supportive communities. Her passion for empowering first-gen individuals shines through, as she talks about breaking down barriers and creating opportunities for the next generation.Whether you're first-gen or simply curious about the experiences of those paving the way for themselves and their families, this episode is packed with valuable lessons in resilience, self-confidence, and going after your dreams. Join us for a friendly and inspiring conversation that will leave you motivated to make a positive impact in your own community!REFERENCED LINKS:https://thefirstgenmadrina.com/https://www.instagram.com/thefirstgenmadrina/https://www.linkedin.com/in/sara-diaz-lcsw/Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, tackles real-life parenting-related questions, helping you find balance, reduce worry, and live mindfully with your children.Today's Question:"How should I address my child's lying or dishonest behavior?"In this episode, Vanessa explores the tricky topic of lying in children and teens. She breaks down the developmental reasons behind dishonesty at different ages, helping parents understand why young kids and teens might lie and how to respond effectively. Vanessa shares practical, age-appropriate strategies to address lying while maintaining a trusting relationship, teaching children about accountability, and supporting their emotional development.Tune in to learn:How to recognize the differences in lying behaviors between young children and teensWays to stay calm and gather information to understand the root cause of dishonestyAge-specific tips to encourage honesty in both early elementary children and teenagersHow to set clear boundaries and logical consequences that reinforce trustWhy modeling honesty and keeping communication open are key to fostering honesty at any ageVanessa's insights offer parents a balanced approach to handling lying in a way that fosters growth, understanding, and connection with their child.Takeaway Message: Addressing dishonesty in a calm and thoughtful way not only helps children understand the value of honesty but also builds a foundation of trust. Remember, every age has its unique challenges, and with patience and guidance, you're helping your child develop into a responsible, truthful adult.Listen in, and remember... you're always free to be mindful!Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Struggling to find balance? It's time to reframe how we view stress and embrace the chaos!In this episode, we dive into the idea that stress isn't always a bad thing. Sometimes, we actually thrive in the busyness of our lives! Join Vanessa De Jesus Guzman as she explores how we can navigate our responsibilities with intention and mindfulness. By examining our “have to” lists and asking the tough questions, we can discover what truly matters and let go of the pressure to be perfect.Tune in as Vanessa shares practical tips for managing stress, including the importance of micro-breaks, setting boundaries, and shifting your mindset from “I have to” to “I get to.” This episode is a reminder that we have the power to control our responses to stress and create a more fulfilling life.Get ready to embrace the chaos and find joy in the journey of motherhood!Thought-Provoking Questions:Are you really "making" yourself do everything on your to-do list?When you have free time, do you feel anxious or relieved?What do your kids truly want: Pinterest-perfect parties or quality time with you?Practical Tips:Embrace Micro-Breaks: Steal little moments for self-care throughout your day.Prioritize the Basics: Don't forget to sleep well, eat healthily, and move your body.Set Boundaries: It's okay to say no to events that don't serve you.Ask for Help: Remember, seeking support is a sign of strength, not failure.Shift Your Mindset: Change your perspective from “I have to” to “I get to” to find joy in the little things.Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, tackles real-life parenting-related questions, helping you find balance, reduce worry, and live mindfully with your children.Today's Question:"I caught my kid and his teen friends drinking. What is the best way to handle this?"In this episode, Vanessa shares an honest, compassionate approach to handling the tough situation of finding your teen drinking. Reflecting on our own experiences, she emphasizes staying calm and gathering information first, so you can respond thoughtfully. Vanessa discusses how to have a serious conversation about the risks of underage drinking, when to impose reasonable outcomes (instead of "punishments"), and how to build confidence so your teen can navigate peer pressure. She also talks about knowing when to seek professional support, especially if the behavior continues.Tune in to learn:How to keep calm and gather the full storyApproaches for discussing drinking risks in a way that resonates with teensHow to set fair and logical outcomes without losing your child's trustWays to support your teen's confidence to help them say “no” when it mattersWhen it might be time to reach out to a professionalVanessa's tips offer a balanced approach to addressing this tough situation while staying connected to your child and supporting their growth.Takeaway Message: Handling tough situations with teens calmly and thoughtfully not only teaches responsibility but also strengthens trust and open communication. Mistakes are part of growing up, and by guiding our teens with care, we can help them learn and grow from these moments. Listen in, and remember... you're always free to be mindful!Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this uplifting episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman catches up with her college friend and breast cancer survivor, Larissa Morgan. Larissa—a healthcare professional, wife, mother of two, and now an HR manager—opens up about her journey with breast cancer, showing us all what resilience and unwavering faith look like. Just in time for Breast Cancer Awareness Month, this episode highlights the power of early detection, hope, and supportive conversations.Larissa talks candidly about the shock of her diagnosis, the whirlwind of emotions that followed, and how she found ways to navigate these challenges. She also shares invaluable insights on maintaining open communication with loved ones—especially kids—during tough times. Her advice on building a support network, accepting help, and prioritizing self-care is full of warmth and wisdom.If you're looking for a story of strength, faith, and the power of community, this episode is for you. Tune in to hear Larissa's journey and be inspired to live mindfully and intentionally, even in the face of life's biggest challenges.Listen now, and don't forget to share with a friend who could use a little extra encouragement this Breast Cancer Awareness Month!REFERENCED LINK:https://www.instagram.com/larissalmorgan/Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions so that you can be present and at ease with your child, and live life mindfully. TODAY'S QUESTION:How can I tell if my teen's moodiness is normal? Or if they're depressed?Send us a textSend us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.