Life With Grief Podcast

Send us a textToday we're digging into the hefty topic of facing uncertainty and the unknown after experiencing loss.In this conversation we're talking about why the unknown can be especially painful and scary for us as grievers, but also how it also has the potential to be our greatest teacher and a space for personal growth rather than a source of fear.Today is all about reframing our approach to the unknown, and we talk about some practical steps you can put into practice right now like creating rituals, following micro desires, and how to cultivate self-trust.The episode is all about providing you comfort and empowerment, reminding you of your inherent resilience and the boundless possibilities that lie ahead—even in the midst of grief.Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textToday on Mourning Sips & Soul Shifts we're digging into the emotional complexities of navigating the birthdays of our loved ones who have died.On a personal note, my parents' birthdays are on May 20th and 23rd—so this has been heavy on my heart lately. But, that just made me want to talk about it more and, hopefully, validate you if you're feeling some angst and sadness around your loved one's birthday, too.I'm all about making you feel seen and loved on in this episode today, so we're kicking this conversation off with a little perspective on why these days can be particularly painful (outside of the obvious). And, I'm providing some practical mindset shifts and five tangible strategies to help you cope.The episode serves as a heartfelt reminder that there is no right way to grieve, and every emotion and memory tied to these milestones is valid and significant.Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textI'm excited to introduce a Life With Grief guest that does some INCREDIBLE work—and is unlike any other guest we've had on before.Ashley Spence is a motivational speaker, victim advocate, and founder of DNA Justice Project; a non-profit that focuses on educating the public and policy makers on the value of forensic DNA in the criminal justice system.When Ashley was a 19-year-old college student, she was the victim of a brutal home invasion and rape that nearly took her life. She never saw her attacker's face, and it was a cold case for seven years until he was caught through a forensic DNA match.For Ashley, the levels of grief around this are deep, raw, painful and complex, and we dig into all of this in our conversation.She now testifies all over the country to support legislation that will maximize the use of forensic DNA and advanced DNA technology, and she has worked globally to spark conversations on how to come together to put an end to sexual violence.Ashley's story is truly one of incredible bravery, profound healing, and taking inspired actions.TRIGGER WARNING: This episode contains discussions about a home invasion and sexual assault.Connect with Ashley:@ashleyespencednajusticeprojecthttps://www.dnajusticeproject.org/https://www.ashleyespence.com/Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textIn this special minisode of Morning Sips and Soul Shifts, we're taking a few minutes to honor Mother's Day.I'm first sharing the quick origin story behind Mother's Day with you—because many might not know the inspiring story behind it, AND it's going to be an important piece to something I share with you later on in the episode. Trust me, you'll want to hear this—it's an important mindset shift for days like this!But overall, I want this to be an opportunity for us to acknowledge the complicated emotions so many of us experience on Mother's Day, and beyond. The episode is all about providing you some much needed comfort and support for grieving your mom or mother figure—and, complex feelings related to motherhood in general.I'm also offering up five gentle, grounding ways to take care of yourself and honor your mother today, while also providing a really important perspective shift I have no doubt will help you take some of the pressure off.Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textToday we're addressing one of the most common, invasive emotions we can feel as we're grieving: anger.In this episode we're breaking anger down so we can better understand and cope with it as we're grieving, and beyond. As a very natural part of the grieving process—but also being one of the most difficult emotions to cope with—I'm giving you some practical strategies, tools, and mindset shifts for managing and metabolizing your anger. You'll be guided on how to honor your anger, while also working towards healing and reclaiming your power after going through something devastating—whatever that looks like for you. The episode serves as a compassionate guide for those grappling with anger during or after a loss, providing both solace and actionable advice. I've been there myself, y'all. Anger can be so overwhelming and seep into so many aspects of our life. But remember, we're in this together. Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textIn this gripping second half of our conversation with Negin Cheleh, she shares her harrowing story of surviving domestic abuse, sexual assault, and complex cultural and family dynamics. The conversation delves into the significant struggles and trauma she endured, her path to healing (and what that even means now), and how she has coped.Negin also discusses the creation of PathPal, a supportive app designed to connect individuals dealing with grief and loss. Her story is one of incredible resilience, true hope, and the importance of community in healing from life's darkest moments.Don't forget to tune into episode 115 for part one of this powerful conversation: https://podcasts.apple.com/us/podcast/115-facing-the-unimaginable-trauma-oppression/id1688812587?i=1000705674986TRIGGER WARNING: This episode discusses domestic abuse, mental health struggles, sexual assault, and oppression.Connect with Negin:https://www.instagram.com/pathpal_community/https://www.instagram.com/pathpal_app/https://www.mypathpal.com/Download the app: https://apple.co/4h9vejoLearn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textIn this powerful episode of the Life with Grief podcast we're welcoming Negin Cheleh, the CEO and founder of Pathpal, to share her deeply moving and harrowing life story. Negin vulnerably shares about her experiences growing up as an Iranian born Muslim in North America, the cultural challenges she faced, and the traumatic events that shaped her life. She bravely recounts the sexual assault she endured at the age of 13, her subsequent struggles with mental health, and the ongoing search for healing.  She discusses the profound impact of these experiences on her personal and professional life, and her journey towards finding purpose and passion through her deep pain and trauma. This episode is an emotional and inspiring testament to the resilience of the human spirit and the importance of giving voice to one's story.TRIGGER WARNING: This episode discusses domestic abuse, mental health struggles, sexual assault, and oppression.Connect with Negin:https://www.instagram.com/pathpal_community/https://www.instagram.com/pathpal_app/https://www.mypathpal.com/Download the app https://apple.co/4h9vejoLearn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textIn this minisode of Mourning Sips & Soul shifts, we're exploring the hidden challenges of grief that extend into everyday, mundane tasks. Think: grocery shopping, running errands, vacuuming... you name it. We're talking about the often-overlooked ways grief affects simple daily activities, because grief is so much bigger and more invasive than just showing up around holidays, anniversaries, and milestones, right?You'll hear some gentle guidance on managing these tasks and the grief we feel in these moments, and leave feeling so validated as we recognize the strength and effort involved in navigating life with grief.Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textToday we're chatting with Susie Stonefield, a transformational creativity coach, grief midwife, expressive artist, and writer. Susie's work is SO fantastic and beautiful, I can't wait to share her and her story with you all.In this episode Susie shares her personal story of coming out later in life, the challenges of supporting a child through significant medical issues, and the ongoing journey of caring for her aging mother.You'll learn more about art journaling as a therapeutic practice—a modality Susie uses, teaches, and swears by herself. And, how it can be pivotal tool for processing grief and fostering creativity.You'll also gain insight on the profound impact of being present as we're grieving, the importance of community and having people around us to witness us in our grief process, and Susie offers valuable perspectives on how you can utilize art and art journaling to navigate your own grief journey. Susie is the PERFECT person to shares resources for those interested in exploring art journaling and creative grief work further, and I promise, it's such a critical aspect of healing you won't want to miss.Connect with Susie:www.susiestonefield.comwww.instagram.com/creativity_midwifesusie@unfoldart.comLearn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textIn this minisode of Mourning Sips & Soul Shifts we're digging into “grief brain”—the cognitive and emotional changes that occur during the grieving process. Though not a formal medical diagnosis, grief brain describes how stress hormones affect memory, concentration, decision-making, and speech. As if grief isn't difficult enough, right?! But fear not—this is very normal, and very much something we can cope with by using the right tools.To that end, I also offer up some actionable tips to support your brain and body to navigate your grieving experience and manage the grief brain.Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textToday we're welcoming DonJay Rice to the podcast, a financial coach specializing in the intersection of money, grief, and trauma.In this episode you'll gain insight on how past and present grief and trauma influences financial behaviors and decisions. You'll also gain the importance of understanding your own money messages, how to cope with financial mistakes and uncertainty, and adopting an empowered mindset toward finances.DonJay shares his personal story of overcoming childhood adversities—including navigating a father who had a work disability when he was 8 (then had to become the "man of the house", a mother with extreme anxiety, and two brothers with special needs—and how it shaped his purpose in helping others and how he approaches financial literacy. Particularly, when we experience trauma as he did from a very young age.Seriously, listen closely to this episode you guys! DonJoy also provides some super impactful and practical exercises—one that hit me SO hard and I have since put into practice in my own life, too, and it has been a game-changer.This episode provides such valuable insights and actionable steps for anyone struggling with the complexities of grief and financial management—whether that is you or someone you know.Connect with DonJay:https://www.drumbeatofwealth.com/@drumbeatofwealthLearn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textIn this special Mourning Sips & Soul Shifts minisode we explore the concept of the 'grief hangover'—the emotional, mental, and physical exhaustion that follows an intense wave of grief.You'll learn why grief hangovers occur, how they are actually a GOOD sign of emotional processing, and discover four essential tips for managing them. Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textJoin me in welcoming Leah Stern to the podcast, who is not only training to be an associate marriage and family therapist but is also a fellow griever who lost her father.In this episode you'll gain insights on coping with father or parent loss, anticipatory grief, surviving the first year after a death, and jealousy and other darker emotions and feelings we can have while we're grieving.We also dig into keeping their memory alive and ways to do that, practical coping mechanisms, the importance of staying present, and how we can take the best parts of them and applying that to your own life.This heartwarming and deeply relatable episode provides such valuable perspectives and emotional support for anyone navigating grief.Connect with Leah: @leah_sternzLearn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textThis minisode of Mourning Sips & Soul Shifts provides a short, powerful pep talk to support you as you navigate wherever you are in your grief journey—particularly if your grief is just unrelenting on any given day.Here we're emphasizing presence and self-awareness, acknowledging the profound human experience of grief, and remembering to give ourselves credit for our incredible resilience. And, knowing that moving forward and progressing through small steps is enough.Remember, being strong doesn't mean neglecting your own needs. It means making a brave choice to continue—moment by moment—and eventually thriving while carrying our grief as well.Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textToday we're chatting with Debbie Weiss, who is an author, speaker, and digital creator.Debbie lost both her father and husband after being a caregiver to both of them. In this episode we talk about the process of caregiving for her father since the age of 17, followed by the mental and physical illness her husband suffered from for years which was incredibly challenging for her as well.With over 60 years of experience overcoming life's challenges, Debbie is a best-selling author, Canfield Certified Trainer, entrepreneur, and inspirational speaker. She wrote the memoir “On Second Thought... Maybe I Can”.Through her newest book, “The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life”, along with its companion workbook, she continues her journey of inspiring others.This episode digs into family caregiving, anticipatory grief, guilt after a loved one passes away, and how writing her memoir while her husband was dying helped her cope.Start your next evolution and transformation here: https://losses-become-gains.showitpreview.com/transformation Start finding relief here: https://losses-become-gains.showitpreview.com/relief-in-griefWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textWelcome to the first episode of Mourning Sips & Soul Shifts! As the "mourning sips" name implies, today we're taking a sip of emotional espresso, if you will. I'm here to give you a fast, practical mindset shift for when grief feels simply unbearable. If today feels heavy, if you woke up with that familiar ache in your chest, or if you're just exhausted by carrying your grief... this one's for you.So, grab your coffee or your favorite beverage, take a deep breath with me, and let's talk  about one quick shift that might just change how you feel today.Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textWelcome to Mourning Sips & Soul Shifts! The new iteration of the Life With Grief Podcast where you can drop in and get bite-sized pieces of audible content to start your day on a high note, and get some extra love and support in your journey of life with grief and beyond.Named after my love of taking those first morning sips of a good cappuccino or latte–or whatever your favorite beverage is–these episodes are carefully curated and 10 minutes or less to make them an easy addition to your busy day. We're tackling grief, but we're also working together to shift our soul to a place of expansion and abundance. With these minisodes, my hope is you'll feel and experience a greater sense of hope, inspiration, relief, clarity, empowerment, validation, and movement forward as you take on your day or anything life throws at you. It's all about intentional actions each day to get us feeling more settled, grounded, and on the right track. Especially if you're someone who has or is experiencing grief and loss, and is learning how to cope in a way that works best for you. Getting to a place where we're feeling like our most aligned and vibrant selves–body, mind, and soul.It's the baby steps we take–moment by moment, day by day. That's what Mourning Sips & Soul Shifts is here to help you tap into. We're honoring our grief and where we've been, being present and aware in the present moment, and looking forward with a renewed sense of excitement and motivation.Let's move forward feeling uplifted, seen, and supported—together.Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textWe're diving into the concept of disenfranchised grief—the “silent sorrow”, as I sometimes call it. This is grief that's often not openly acknowledged, socially validated or publicly mourned, which makes it especially challenging to navigate.In this conversation we're chatting about various examples of disenfranchised grief that are long overdue for some validation—think: the loss of an ex-partner or estranged family member, unrecognized or invalidated relationships, losses that are considered “less significant” than a death, stigmatized losses, losses of a job or sense of identity, major life transitions, and more.This is truly such an underrated yet incredibly important type of grief to acknowledge, so I'm also offering some insight into how to cope and navigate this. And, as always, giving you some practical coping strategies along the way.My mission with this topic is to validate your experience and loss, and provide you tools, support, and mindset shifts to help you navigate this complex form of grief. Start your next evolution and transformation here: https://losses-become-gains.showitpreview.com/transformation Start finding relief here: https://losses-become-gains.showitpreview.com/relief-in-griefWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Send us a textMoira Khan is a Certified Grief Educator and Coach, and the founder of GriefSpan. Moira has truly turned her pain into purpose after the loss her parents and brother in the span of five years—all while trying to navigate her grief as COVID-19 come along, and caring for two toddlers.Moira provides 1:1 grief support to clients all over the world, and her ethos around grief is that while you're never the same person again after going through a loss, it's okay to embrace this new you and not feel guilty for living your life after your loved ones have died.In this chat we explore the significance of community, resilience, and the support systems that helped Moira along her journey—ones that could help you, too!This is such a heartwarming and uplifting conversation, and Moira does an amazing job of sharing coping tools that have helped her along in her journey that I have no doubt could help and inspire you, too.Connect with Moira:www.griefspan.comIG: @griefspaneducationmoira@griefspan.comStart your next evolution and transformation here: https://losses-become-gains.showitpreview.com/transformation Start finding relief here: https://losses-become-gains.showitpreview.com/relief-in-griefWork with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use infor...

Send us a textWe're digging into the often unspoken and unacknowledged grief: secondary loss.This episode dives into the deep pain and complexities that secondary loss can cause, from loss of identity to financial instability to loss of security & safety, and so much more. We'll explore the feelings of unpredictability and grief that can come with these types of losses, deep dive into how long they can last, and talk about ways we can take some of our power back in this process to cope with this the best we can!Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-griefWork with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use infor...

Send us a textToday we're joined by Lauren Evans, author of the highly relatable fictional novel, “Casket Case”. I serendipitously found this novel in an airport and was immediately drawn to it, then proceeded to finish it very quickly because it was THAT good!In this episode we're talking all about Lauren's book, which intertwines themes of love and grief—two things I know will speak to so many grievers here. Her book follows Nora, a young woman who returns to her hometown after her parents' death to run their casket store, who eventually meets Garrett, a logistics coordinator for death. And yes, it's as juicy as it sounds!In our conversation we explore how grief shapes the characters' lives, and how it reflects real-life grieving experiences that we all go through—ones I have no doubt you can relate to. We touch on the challenges Lauren faced while writing about grief and loss in this way, and how writing served as a cathartic process for her.The episode highlights the importance of acknowledging grief, giving ourselves permission to feel it, and finding ways to integrate and transform this profound and deeply painful experience.Work with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use infor...

Send us a textWe're reached 100 EPISODES of the Life With Grief Podcast!!In this milestone 100th episode—in addition to expressing my very deep gratitude for each and every one of you—I wanted to do a couple of things…One, make a VERY exciting announcement about the future of Losses Become Gains and the direction of the podcast.Two, to give you a powerful, jam-packed episode. We kick it off by quickly exploring how anxiety is often intertwined with loss and why this is especially difficult, then dig into 10 ways to cope with grief-related anxiety. But these aren't your typical anxiety relief techniques. These are unique, and I can pretty much guarantee you haven't thought of at least a couple of these before!Discover and listen to the Taste Toast Travel Podcast, available wherever you get your podcasts and Youtube! https://tastetoasttravel.com/ Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-griefWork with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use infor...

Send us a textToday we're welcoming Jordan Arogeti to the podcast! Jordan is the CEO and co-founder of SupportNow, and we're digging into Jordan's journey to creating a platform designed to offer comprehensive and compassionate support during major life events.We not only talk about the truly wonderful and unique functionalities of SupportNow that separate it from companies like GoFundMe and Meal Train, but we also get into the societal challenges around asking for help when we're grieving and what this can look like for us as grievers—and supporters, too.Jordan shares super valuable insights about creating a culture of support, the importance of community during difficult times, how many different ways support can be shown, and discovering what our “support language” is (similar to love languages!).Most importantly, this conversation is all about how we can grieve in a more effective, peaceful, supported way.Connect with Jordan & SupportNow:https://www.supportnow.org/https://www.instagram.com/supportnow_org/Discover and listen to the Taste Toast Travel Podcast, available wherever you get your podcasts and Youtube! https://tastetoasttravel.com/ Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-griefWork with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use infor...

Send us a textI'm so thrilled to welcome travel expert, host, and executive producer of Dream of Italy and Dream of Europe on PBS, Kathy McCabe.Kathy is so incredibly talented, and when you're watching one of her shows, you'd never know some of the trials and tribulations she's endured. I think this is such a beautiful example of never really knowing what someone is going through just based off of seeing them on social media or TV, or even in person.After unexpectedly losing both of her parents, she found herself on a journey of self-discovery and healing through her adventures across Italy.Reconnecting with her Italian heritage, building a successful career, and choosing a path that doesn't follow traditional societal norms for Gen X women of marriage or motherhood has been transformative for her. Now, she hopes to encourage others who may feel like they don't fit into these molds to find fulfillment in their own way.Today's conversation is all about embracing an unconventional path in life, and how travel helped her cope with the grief of losing both her parents.Kathy's perspective comes from her personal experiences and 22+ years of travel storytelling through her award-winning series, and we have a really beautiful and vulnerable conversation that I have no doubt you'll resonate with.Connect with Kathy:https://dreamofitaly.com/https://www.instagram.com/dreamofitaly/https://www.instagram.com/dreamofeuropetv/Discover and listen to the Taste Toast Travel Podcast, available wherever you get your podcasts and Youtube! https://tastetoasttravel.com/ Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-griefWork with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use infor...

Send us a textIn case you didn't already hear, I co-host another podcast called Taste Toast Travel with my husband, John, and I'm so excited to bring you an episode that bridges grief and travel in the most beautiful way.We're digging into healing through travel, and how the act of travel and exploration can help us grieve, heal, and transform.Needless to say, travel has become a transformative and healing experience in my own life, and it's something I feel is so beneficial for anyone grieving. In this episode we explore the dualities of using travel both as a way to process grief, and as a means of emotional escapism. You'll hear some practical advice as a griever considering travel, and we chat about the importance of choosing the right destination, pacing ourselves, and leaning into small moments of joy.We also dig into the therapeutic benefits of travel, how exploring new environments can help us reconnect with ourselves and the world around us, and how it offers a path to healing and personal growth. So, I hope you enjoy this episode as I much as I did creating it! Also, I hope you have the chance to check out the Taste Toast Travel Podcast, if you feel so inclined, because we have some really fun conversations over there. If you love all things food, drink, and travel, you're going to love it!Check out Taste Toast Travel, available wherever you get your podcasts!: https://podcasts.apple.com/us/podcast/taste-toast-travel/id1777080317Work with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use infor...

Send us a textToday we're chatting with Adam Zuckerman of Buried in Work, an incredible resource that simplifies estate planning, end-of-life tasks, and estate transitions.Might not sound like the sexiest topic in the world, right? I totally get it. But this is IMPORTANT stuff here. I speak from my own experience of going through a three year probate process after my parents died. And let me tell you, that hands down made my grieving experience worse. There were things that came up that I never wanted to deal with—or never thought I would have to. But that's the nature of grief, and the consequences of estate planning that wasn't at the level it should have been.In this episode, Adam shares his emotional journey of the passing of his father that led him to create Buried in Work, and shares poignant advice and wisdom about the non-linear progress of grief.And of course, we dig into the importance of estate planning, end-of-life tasks, and estate transitions in a way that's actually fun and interesting. This episode will leave you with so many resources and easy ways to implement these things in your own life, or the life of a loved one.Connect with Adam & Buried in Work:https://buriedinwork.com/https://www.instagram.com/buriedinwork/Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-griefWork with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use infor...

Send us a textWelcome to your Meditation on Awakening Your Intuition!In case you missed it in last week's episode (episode 94: 10 Easy Ways to Get in Touch with Your Intuition), I mentioned that I was going to be popping on with a very special episode, and that day has arrived!This is a special meditation on awakening your intuition, particularly as we're grieving. I'm so excited to share this with you because, as I was creating that episode, I felt very inspired—intuitively, if you will—to create this meditation and give it to you right here on the podcast.I really hope you enjoy this, and I hope it's a meditation that you can continue to come back to over and over again as you need it. Or, share it with a friend or someone who could use it to awaken that intuition, that inner knowing, and that inner wisdom.Work with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use infor...

Send us a textWe're diving into a topic that's as powerful as it is deeply personal: intuition.We're going to unpack what intuition is, why it's so important to get in touch with and trust it, and I'll be sharing 10 simple ways you can start strengthening your connection to this inner compass.Whether you're navigating a major life decision or just seeking to live more authentically and in alignment with your highest self, this episode is for you!I'm giving you relatable examples (including a serendipitous bookstore encounter of my own), and emphasizing the significance of our intuition in navigating life's challenges and decisions.I hope this episode serves as a guide for you if you're seeking to reconnect with your intuition—especially during times of grief or life transitions.Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-griefWork with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use infor...

Send us a textJoin me in welcoming Christine Passo to the podcast, who is certified in Life Purpose Coaching, Life Transformation Coaching, and Cognitive Behavior Therapy.Today we're sharing her really powerful journey through various forms of grief and loss. From coping with death to financial loss, to relationship loss and the devastating loss of her 8-year-old Sheltie, Maya Ray, they have all significantly changed her.After 20+ years in marketing and advertising, she went through the transformation of changing everything in her life to focus on what mattered most to her—impact and purpose. Christine's ambition is to change the world by redefining how we think about compassion, grief, and our life's purpose.We finish up this chat by talking about the need to recognize overlooked types of grief, and the importance of mourning non-traditional losses. I have no doubt this episode will offer you valuable, inspiring insights and practical tools for coping with your own grief.Connect with Christine:https://christinepasso.comhttps://www.instagram.com/christinepasso_supportcoach/Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-griefWork with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use infor...

Send us a textIn light of the devastating fires in Los Angeles, I couldn't help but acknowledge this with special episode of the Life With Grief Podcast.As a Northern Californian who's no stranger to fires and other natural disasters, this episode is not only about acknowledging the tragedy that continues unfolding and showing love to the thousands upon thousands of people affected, but to address the overwhelming grief, loss, and trauma that come with such natural disasters.As encouraging as it is to see people coming together to provide relief, I also see a lack of empathy and quick judgments in many cases. It's more than just losing material items. Things that, on paper, could be easily replaced. It's livelihoods, communities, schools, homes, sentimental items, and places of comfort that are gone within a matter of hours.Today is all about the importance of compassion, the need to acknowledge the depth of this tragedy, and understanding how grief like this runs so much deeper than we realize.How to support fire relief efforts:California Fire FoundationDirect ReliefRed Cross Fire ReliefWildfire Recovery FundLos Angeles Fire Department FoundationPasadena HumaneAmerican Red Cross: LA RegionLearn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-griefWork with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use infor...

Send us a textFrieds, I'm beyond honored and excited to share the story of Zachariah Thompson of The Scatter Joy Project with you today.Without giving away too much of his story, Zach's first experience with grief was when he lost his beloved uncle, Joe, when he was in 7th grade. That, and a very frightening health scare with his mom when he was 22.Aside from having countless commonalities and a really special bond with his uncle, Zach also inherited ARVC—a hereditary heart condition that would alter his life as he knew it.In this episode, Zach and I are digging into not only his profound story, but the dual nature of grief—grieving for lost versions of oneself, and this paradoxical grief of receiving a second chance at life. This, on top of losing dear loved ones as we both have.Zach elaborates on the emotional spectrum we can feel as we're grieving, ranging from anger and resentment to gratitude, all while emphasizing how these experiences have transformed his life into a profound purpose in his work within mental health with The Scatter Joy Project.I first became familiar with The Scatter Joy Project through Instagram, ended up sharing a bunch of their content because it's SO good, and from there I just knew I had to have Zach on with us. I know you'll love this episode as much as I do.Connect with Zach & The Scatter Joy Project:Website: https://thescatterjoyproject.com/IG: https://www.instagram.com/thescatterjoyproject/IG: https://www.instagram.com/zachariah.thompson/Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-griefWork with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use infor...

Send us a textIt's the first episode of 2025—get excited, y'all!Today, we're focusing on entering the new year while still navigating the challenges and emotions of grief, because they didn't miraculously go away at the strike of midnight on December 31st, right?This chat centers on the difficulties us grievers face day in and day out, but especially when approaching a new year without a loved one. And, the significance of holidays, anniversaries, and milestones we now have to face as we enter this new year.I'm offering up practical advice and guidance on coping strategies, planning ahead, how to approach this new year and those big (and small) painful moments, releasing expectations, and balancing grief with moments of joy. I'm also super excited to share some listener responses about how they've honored their loved ones and navigated their “firsts” without them.Whether you're navigating year one or year 10 without your loved one, you'll get something out of this episode!Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-griefWork with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use infor...

Send us a textLet's close out 2024 on a high note!In this episode we'll chat about the importance of determining a “word of the year” as a tool for personal development, growth, and bringing in all the good vibes and energy into a new year.I'll walk you through a detailed process of how to reflect on the past year, how to identify your core values so you can hone in on this, and the process of choosing a word that resonates with your goals and aspirations. I'll even reveal my own words for the new year! This episode is all about offering you practical tips for integrating these words into your daily life, and how to do this.This conversation encourages you to embrace the ebbs and flows of your grieving experience, how to prioritize self-care and transformation, and how to remain open to new opportunities and mindsets in the coming year. Episode referenced:050. Our Traumatic Birth Story & A Lesson In Listening to Your IntuitionLearn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-griefWork with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use infor...

Send us a textAre you ready for some BEAUTIFUL and powerful messages from the angels today?!I'm doing something I've never done on the podcast before—pulling and reading angel cards and giving a message to three wonderful Life With Grief Podcast listeners, plus one card for all of the podcast listeners as a collective. Trust me, these are messages you will want to hear today!Let me introduce you to the Angels and Auras Oracle Card deck by Radleigh Valentine and Dougall Fraser. This deck has been such a fun and wonderful addition to my morning practice, and I'm so excited to share this angel card session you.I start off by quickly explaining how I do this practice and utilize this card deck for guidance and messages, then dig into giving messages for our three listeners! I'll  give detailed insights and interpretations of the messages I received—focusing on inspiration and positivity for the year ahead.The episode is all about embracing our spiritual side, trusting our intuition, and being open to the messages from the universe, angels, and our loved ones.Angels and Auras Oracle Cards: Click here to shopLearn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-griefWork with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use infor...

Send us a textLet's dig into the importance of setting intentions versus resolutions as we approach the new year—the big ol' 2025!We'll talk about the significance of understanding the “why” behind our intentions, allowing for a more flexible, heart and soul-centered approach to personal growth.Through the lens of grief and loss (although this applies to those who are not grieving, too!), I'll provide you with guidance on how to identify core values and cultivate intentions that inspire empowerment and adaptation.This is your time to release any pressure, focus on progress over perfection, and live in alignment with your values. And, we'll talk about how to determine those, too! This jam-packed episode offers practical tips and examples to help you set meaningful, impactful intentions for the new year and beyond.Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-griefWork with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use infor...

Send us a textLet's talk about the complexities and nuances of social media and grief.Particularly during the ever-emotionally charged holiday season, social media can be both a place of inspiration, comfort, and support, but also a place where we can run into imposter syndrome, comparison, isolation, and a whole lot of emotional triggers.We'll talk about how social media can both support and negatively effect our grieving process. My goal is to offer you practical tips on setting boundaries, curating your feed, engaging intentionally, and knowing when to leverage social media as a tool for healing versus hinderance.Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-griefWork with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use infor...

Send us a textI wasn't planning on doing this episode this year, but frankly, I'm feeling griefy… so here we are!The more I reflect on it being five years since my mom died, the more I realized how much my grief has truly changed in that time, how the loss of my mom was affected me short and long term, and why I'm more convinced than ever there is NO timeline on grief… and I'm spilling on why. I'm getting REALLY raw and real here as I share the thoughts and feelings I have as I approach my mom's “angel day”. In this episode I reflect on how my grief has evolved over the years, particularly with the arrival of my daughter this year--which has been the greatest gift, but has certainly complicated that. Today is all about validating the myriad of emotions felt by those of us who are grieving, and how time alone truly doesn't “heal”. I also dig into navigating this during the holiday season, especially if you've lost someone around this time of year, too.Finally, we'll chat about not adhering to a timeline or feeling pressure to move on as we acknowledge the enduring impact of grief and loss.Work with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use infor...

Send us a textChelsea Ohlemiller is a wife and mother of three, a grief educator, and author who writes to encourage and comfort those who are grieving.Her mother passed away suddenly in 2017 at the age of 57 from cancer, and it was after her mom's death that she suddenly felt the urge to write and make her proud. Now, she uses her story to help others along in the grieving experience.In this episode Chelsea shares her deeply touching story, but this conversation also spans across various aspects of grief like the evolution of grief over time, the importance of finding joy and how to do this, and coping mechanisms that I know will help and inspire you. She also shares her journey of transforming grief into creativity through her platform, "Happiness, Hope, and Harsh Realities" and her book, "Now That She's Gone."In this very validating episode you'll get some tangible, realistic advice, guidance on navigating grief, particularly around the holidays!Connect with Chelsea:Book: https://hopeandharshrealities.com/book/Facebook: @hopeandharshrealitiesInstagram: @hopeandharshrealitiesWork with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use infor...

The days are growing shorter and daylight is lessening, which means seasonal depression—also known as Seasonal Affective Disorder (SAD)—can affect so many of us. Especially for those grieving during the holiday season. Let's talk about the difficulties associated with the holidays and this overall darker season of life—literally and emotionally! I'll give you some practical tips and strategies to cope with the depressive symptoms that come with shorter and colder days. We'll finish off with one of my favorite grounded breathing exercises to help you navigate whatever is coming up for you this season. This episode is all about bringing you comfort, understanding, and actionable tools to deal with both seasonal depression, and grief. Work with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don't attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Day 5 of the 5 days of holiday grief is here! For the last episode of this mini-series, I want to talk about the balance of grief and gratitude around the holidays. And, explore the question of whether these two things can even co-exist. So many of us struggle with these contradictory emotions of grief and gratitude during the holiday season. And let's be real, it can feel like gratitude, joy, and merriment aren't even on our radar. Perhaps we're still harboring some anger or resentment or hurt. Maybe it's complicated feelings from years ago and you're still struggling—because that is the reality of grief. So, let's talk about how to navigate this very emotionally charged and complex time of year. PS—if you haven't listened to episodes 78-81 (days 1-4 of our 5 days of holiday grief), definitely go check those out because we cover some really important topics! What holiday grief looks like and feels like, how to navigate it, holiday triggers, and more. Work with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara   Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don't attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Day 4 of the 5 days of holiday grief is here! Today we're digging into re-imagining the holidays after we go through a loss, and talking about how to even begin moving forward—which I know can feel so impossible sometimes. The holidays, an anniversary, a birthday, or any other day that holds special meaning can feel like everyone around you is celebrating or going about their normal life. Meanwhile, you're just struggling to keep your head above water. This episode is going to be a little different than the other ones, because we're also doing some exercises to help us along in our healing and grieving experience. Hint hint: we'll go through some really helpful and thought-provoking prompts/questions to ask yourself, and even do a quick breathing and meditation practice! Work with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don't attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Day 3 of the 5 days of holiday grief is here! Today we're digging into how to handle grief triggers and anxiety around the holidays. I'm here to give you some tips and guidance on how to be able to cope with this, because the holiday season can feel like you're walking through a minefield of memories, traditions, and—subsequently—triggers. So, let's talk about it! PS—if you missed it, I have an entire episode around grief triggers alone—non-holiday triggers, that is! That's episode 15: tap here to listen Work with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don't attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Day 2 of the 5 days of holiday grief is here! Today we're digging into how to handle grief triggers and anxiety around the holidays. I'm here to give you some tips and guidance on how to be able to cope with this, because the holiday season can feel like you're walking through a minefield of memories, traditions, and—subsequently—triggers. So, let's talk about it! PS—if you missed it, I have an entire episode around grief triggers alone—non-holiday triggers, that is! That's episode 15: tap here to listen Work with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don't attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Day 1 of the 5 days of holiday grief is here! I'm so excited to introduce this special five-day miniseries that focuses on coping with grief during the holidays. In day 1 I'm offering up insight on how to mentally and emotionally prepare for the holiday season after a loss. Whether it's a first holiday season without a loved one or you're years in, this episode is for you! Work with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don't attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Welcome Rebecca Feinglos to the Life With Grief Podcast, y'all! She's the Founder of Grieve Leave and host of the Grief'd Up Podcast. And if you know Rebecca, you know how powerful and hilarious this conversation is going to be! Seriously, for a podcast that talks about death, grief, and loss we have entirely too much fun here... As both of us lost both our parents, we chat all about navigating these massive losses, major life changes, and finding solace in unexpected places—like Duke sports, in Rebecca's case! She means business, you guys. Rebecca shares her deeply personal journey of grief, from her mother's battle with glioblastoma to her father's sudden death at the onset of COVID-19, and the subsequent shifts in her life—including ending her marriage and leaving her job. Through some of the best humor you'll hear all day to incredibly heartfelt moments, Rebecca dives into the founding of Grieve Leave and the importance of building a grief support community. We also touch on the significance of finding quiet moments to help us in our healing journey, getting in touch with ourselves and how important this is, and the ultimate journey toward self-discovery in the wake of loss. Connect with Rebecca: Instagram: https://www.instagram.com/grieveleave/ Website: https://www.grieveleave.com/ Grief'd Up Podcast: https://podcasts.apple.com/us/podcast/griefd-up/id1759459228 Work with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don't attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

In this minisode, we're tackling one of the most—if not THE most—overlooked aspects of grieving that I see as a Grief Coach and Educator. I can't give it away here… you'll just have to listen in to see what it is! But, I CAN say we'll dig into an aspect of societal misconceptions about grieving, and of course I'll offer up some practical tips for coping with prolonged grief. This topic is something about the grieving experience that I'm always (desperately) trying to normalize. A big takeaway today is to encourage you to integrate your loss into your life in the most meaningful, impactful way that works for YOU. Work with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don't attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

One of the biggest struggles we may have to navigate as we're grieving is insomnia and poor sleep, so let's talk about it!   In this episode, we're digging into biological impacts of stress and grief on sleep, highlighting the importance of natural sleep solutions, and even zeitgebers. If you don't know what those are, you will be the end of this episode (and how important they are!).   We'll also talk about balancing parenthood or other responsibilities on top of all of this, and I'll give you practical, tangible tips and solutions on how to navigate this insomnia or poor sleep that you can put into action right now to improve your overall wellbeing—and the grieving process. Work with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don't attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Today's guest is such a force of nature and an inspirational voice in the grief space—I'm truly so excited to share this episode with you all today because if you know her content even just from social media or in her books, you know how vulnerable and honest she is which we always need more of when we're coping with grief. Whitney Lyn Allen is first and foremost mama to her sons, Jackson (6) and Leo (2). She practiced law as a medical malpractice defense attorney for ten years before her husband had a severe reaction to a bee sting and sustained a severe brain injury, subsequently resulting in his death. Whitney decided to turn her pain into purpose and followed her new calling to serve others who are also experiencing grief and trauma and share her vulnerable and personal grief journey with others. She is the author of “Running in Trauma Stilettos,” which is an Amazon Best Seller, and also just released another book called “what must be carried”. Whitney is also a certified grief educator and provides grief coaching to those who are ready for their own transformation and growth after loss. She shares the empowering message that there is so much beauty in life, even after losing a loved one. This is an ideology that I am just so aligned with and speaks to everything I do at losses become gains and here on the podcast, and I'm truly so honored to share Whitney's story and uplifting perspective with you here. Work with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don't attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

I'm SO excited to introduce something new I'm trying on the Life With Grief Podcast… minisodes! These are here to provide quick and impactful episodes for managing and navigating your grief, but we're also going above and beyond grief here (as always, with this podcast). These minisodes are a great way for us to dig deeper and tap into what living life after loss truly means, and what this looks and feels like. And, to give you even more tools, tips, and guidance on how to do this. Whether you're quickly tuning in on a commute, when you get up before starting your day, before you head to bed, on a walk, or anywhere in between—these more “bite-size” episodes help you can get a good dose of inspiration and support for the day! In this first minisode, I'm covering my top 3 wellness tips that you NEED if you're grieving right now. But truthfully, these apply outside of grief, too. I won't give anything away here, but hint hint: they're some basics that are often overlooked and underrated! This is solid, practical guidance that focuses on simple, science-driven self-care strategies. Work with me: - 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief - Explore the membership: https://lossesbecomegains.com/membership - Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: - Instagram: https://www.instagram.com/lossesbecomegains/ - Instagram: https://www.instagram.com/lifewithgriefpodcast/ - Facebook: https://www.facebook.com/losses.become.gains - Website: https://lossesbecomegains.com/ - Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don't attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Today we're chatting with Matt Jacobson, the Co-Founder and CEO of Lifebooks. In this vulnerable episode, Matt shares his personal journey with grief following the loss of his father to esophageal cancer when he was just 21. Something I resonate with deeply, as I lost my mom to this type of cancer, too. In honor of his father, Matt launched Lifebooks—an innovative legacy book that allows families and friends to create hardbound memorial books through a collaborative online platform. These memorial books are designed to last for generations with contributions from various family members and friends, offering a personal and meaningful way to preserve your loved ones's legacy. Here we dive into Matt's background, his experience with coping with grief, the highs and lows of developing Lifebooks, and finding purpose amidst our grief and staying active as a means of healing. Work with me: - 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief - Explore my Life With Grief Membership: https://lossesbecomegains.com/membership - Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: - Instagram: https://www.instagram.com/lossesbecomegains/ - Instagram: https://www.instagram.com/lifewithgriefpodcast/ - Facebook: https://www.facebook.com/losses.become.gains - Website: https://lossesbecomegains.com/ - Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don't attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Buckle up, grievers! Today's focus is understanding and coping with delayed grief. In other words, a VERY important type of grief that so many suffer from. I'm so excited to dig into this topic and offer insights and personal experiences on SUCH an underrated type of grief. We'll delve into various causes of delayed grief, such as prior trauma, suppressed emotions, denial, and avoidance, as well as societal and cultural pressures. We'll also touch on the physical and emotional manifestations of delayed grief, including headaches, insomnia, emotional outbursts, and numbness. Throughout the episode, I'll offer up tangible coping strategies to help you navigate your grief journey with patience and compassion. Work with me: - 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief - Explore my Life With Grief Membership: https://lossesbecomegains.com/membership - Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: - Instagram: https://www.instagram.com/lossesbecomegains/ - Instagram: https://www.instagram.com/lifewithgriefpodcast/ - Facebook: https://www.facebook.com/losses.become.gains - Website: https://lossesbecomegains.com/ - Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don't attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.