Settle Less Podcast

In this episode of Settle Less podcast, host Anna Wasag speaks with Zachary Curhan on the show. Zac is the CO-Founder of Truwild who has started and cofounded a supplement brand geared towards those who like to adventure and step out of their comfort zone. I have the store to TruWild Linked below, highly recommend their supplements. We talk all about being the main character in your life. How to quit being a supportive character and finally live the life you want on your terms. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon her and her future guest's personal life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information, so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!   TruWild --->SHOP HERE   Follow Zac on IG: @tru_wild @zstar77 Settle Less, Demand MORE! Visit Settleless.com  Let's Connect Across Social Media:  Instagram:  @Anna.Wasag) • Instagram photos and videos  Facebook:  Anna Wasag | Facebook  YouTube:  Anna Wasag - YouTube   LinkdIn: Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag helps you identify if you're settling for less than you deserve. If you are it's time to make some shifts. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon her and her future guest's personal life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com  Let's Connect Across Social Media:  Instagram:  @Anna.Wasag) • Instagram photos and videos  Facebook:  Anna Wasag | Facebook  YouTube:  Anna Wasag - YouTube   LinkdIn: Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.    

In this episode of Settle Less podcast, host Anna Wasag shares ways to cultivate self-trust and implement this as a habit. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon her and her future guest's personal life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com  Let's Connect Across Social Media:  Instagram:  @Anna.Wasag) • Instagram photos and videos  Facebook:  Anna Wasag | Facebook  YouTube:  Anna Wasag - YouTube   LinkdIn: Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag speaks about how she's delt with unsupportive people in the past. She gives you tips to apply into your own life to make your mark regardless. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com    Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos    Facebook:  Anna Wasag | Facebook    YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode, then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.    

In this episode of Settle Less podcast, host Anna Wasag tells you how to move into action regardless of how you're feeling in the moment. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com    Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos    Facebook:  Anna Wasag | Facebook    YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag teaches you a strategy to maximize your mind power during the day for better results and attainment of your goals. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information, so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com    Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos    Facebook:  Anna Wasag | Facebook    YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.    

In this episode of Settle Less podcast, host Anna Wasag shares her main lessons learned in the year of 2022. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com    Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos    Facebook:  Anna Wasag | Facebook    YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag shares how to stay positive in the midst of challenging times. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information, so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com    Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos    Facebook:  Anna Wasag | Facebook    YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.    

In this episode of Settle Less podcast, host Anna Wasag gives you the best practices to build consistency in life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com    Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos    Facebook:  Anna Wasag | Facebook    YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.    

In this episode of Settle Less podcast, host Anna Wasag shares actionable ways to build mental endurance/toughness though challenging times in life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com    Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos    Facebook:  Anna Wasag | Facebook    YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag shares how to develop new disciplines. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!  Enroll in How to Eat Clean On a Busy Schedule  Settle Less, Demand MORE! Visit Settleless.com    Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos    Facebook:  Anna Wasag | Facebook    YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.    

In this episode of Settle Less podcast, host Anna Wasag talks about the importance of speaking your truth and how it positively impacts your life in doing so. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!   How To Eat Clean on a Busy Schedule Settle Less, Demand MORE! Visit Settleless.com    Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos    Facebook:  Anna Wasag | Facebook    YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.    

In this episode of Settle Less podcast, host Anna Wasag shares her own personal manifestations and powerful techniques to help you achieve what you want out of life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!  ENROLL BELOW:  How to Clean on a Busy Schedule Settle Less, Demand MORE! Visit Settleless.com    Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos    Facebook:  Anna Wasag | Facebook    YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag shares her best practices for eating clean on a busy schedule. To enroll in the course follow the link below! You will learn all about eating clean no matter the circumstances you may be faced with during your day. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    How to Eat Clean on a Busy Schedule Enrollment OPEN: https://tinyurl.com/yvbe9unf    Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos    Facebook:  Anna Wasag | Facebook    YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag speaks about living from your highest self. How to shape your life based on your core values and stay in alignment to create the best version of you. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com    Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos    Facebook:  Anna Wasag | Facebook    YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag speaks with a Nutrition Health Coach, McKenna Wheeler who educates her clients on making better eating choices based on their blood type and specific health goals. We go over healthy foods for optimal brain health as well as healthy fats and the vital role they play in our diets. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Get in contact with McKenna Wheeler! Blog: (1) Dr. James Fontaine - Fontaine MD | Facebook  Website: San Diego, CA Med Spa | Fontaine MD Instagram: James Fontaine, MD (@fontainemd.medspa) • Instagram photos and videos       -----------------------------------------------------------------------   Settle Less, Demand MORE! Visit Settleless.com    Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos    Facebook:  Anna Wasag | Facebook    YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag shares how she cultivates a more positive outlook on life. The best way to change your life is through action. Be sure to apply one or all of these tools into your own life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information, so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com    Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos    Facebook:  Anna Wasag | Facebook    YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag gives you a reminder to trust the process of your life. Everything in life takes time to bloom and develop into something greater. When we set out on any journey in life it's easy to get caught up in the outcome without fully embracing the present moment. Live in the now and take steps towards the outcomes you desire for your fullest expression. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com    Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos    Facebook:  Anna Wasag | Facebook    YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag gives you actionable tips about how to beat procrastination in personal and professional settings. Try these tips and apply them into your own life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information, so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com    Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos    Facebook:  Anna Wasag | Facebook    YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  Tag @anna.wasag or @settlelesspodcast

In this episode of Settle Less podcast, host Anna Wasag shares ways to incorporate Self Care practices that may help you create inner peace and calm within the mind. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com    Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos    Facebook:  Anna Wasag | Facebook    YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.    

In this episode of Settle Less podcast, host Anna Wasag shares the top habits of highly effective people to inspire you to settle less and become more effective in your own life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com    Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos    Facebook:  Anna Wasag | Facebook    YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag shares great benefits of taking rest days for both your physical and mental state. Rest is just as important as training- both intertwined make for a well-rounded fitness program. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon her personal and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information, so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com for your fitness programing needs!   Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos    Facebook:  Anna Wasag | Facebook    YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag interviews Jane Emma, founder of The Good For Co. Jane is passionate about educating the public about clean water and it's great benefits on your health in the short and long term. Follow Jane on social media @thejaneemma.   This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!  SHOP FOR WATER FILTERS------>thegoodforco.com Code: ANNAWASAG saves you 15% off Settle Less, Demand MORE! Visit Settleless.com    Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos    Facebook:  Anna Wasag | Facebook    YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag gives you tips on how to become a more confident person by doing internal work on yourself. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends! Settle Less, Demand MORE! Visit Settleless.com Let's Connect Across Social Media: Instagram:  @Anna.Wasag) Facebook:  Anna Wasag | Facebook YouTube:   Anna Wasag - YouTube LinkdIn:  Anna Wasag | LinkedIn Rate, review and SUBSCRIBE on Apple Podcasts If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast. Episode Website

In this episode of Settle Less podcast, host Anna Wasag gives you tips on how to build your self image so you can show up as the best version of yourself for you and those around you. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com    Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos    Facebook:  Anna Wasag | Facebook    YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.    

In this episode of Settle Less podcast, host Anna Wasag gives you practicable tips to help you stay focused and accomplish more in your personal and professional life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information, so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!   FREE Consultation---> Select a Date & Time - Calendly Settle Less, Demand MORE! Visit Settleless.com   Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag shines a light on the importance of staying curious and having and open mind. The most greatest ideas and inventions which revolutionized our world came from a curious minds. Dream big and think curious! This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com   Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

      In this episode of Settle Less podcast, host Anna Wasag talks all about how building self-trust can empower you to make better decisions for your health and wellness as well as life in general. When you trust your choices you are more keen to steer yourself in the right direction without outside noise and guidance. Cultivating self trust allows you to eat intuitively without shame or guilt. You cultivate your intuition and let it be apart of what guides you to make decisions with sounder outcomes and more benefit to what you really want.        This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!      Sign up for "GO TRUST YOURSELF" the course waitlist = Waitlist- Be the first one to receive special discount and offers! Settle Less, Demand MORE! Visit Settleless.com   Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag shares how you can begin to lead a value driven life to increase happiness and fulfillment in your personal and professional life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com   Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag tells you her ways of building confidence. You can develop the skill of confidence to show up as a more empowered version of yourself. Confidence is contagious and it trickles into all areas of your life. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com   Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.    

In this episode of Settle Less podcast, host Anna Wasag tells you all about the power of affirmations and how your self talk has a direct reflection on what you are creating in your life. Change the way you look at things and the things you look at change! This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com   Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag shares how to reclaim your personal power and master the dicipline of right thought. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com   Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.    

In this episode of Settle Less podcast, host Anna Wasag shares how you can begin to tap into your full potential. Find your formula by trial and error- this will allow you to find out what keeps you on track to achieving greatness in all areas of life.This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE!   Visit- Settleless.com for programs to help you be the best version of you!     Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag is looking to inspire you through a simple reminder that you have the power to create certain outcomes in your life if you are willing to dedicate yourself to them. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE!     Online Coaching Packages: Online Coaching Services: - (settleless.com)   Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.    

In this episode of Settle Less podcast, host Anna Wasag hosts Paola Giaquinto who studies the Law of Attraction on a daily basis. Learn how to can begin to realign yourself with what you desire by listening to her wisdom on the subject. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE!       Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

>>>SUMMER SHRED ENROLLMENT LINK HERE

  In this episode of Settle Less podcast, host Anna Wasag interviews Aaron Knipp author of Calories in, Calories out and founder of CICO Company a company made for those looking to lose weight when nothing else seems to work. Aaron shares his personal journey as he loses 140 ibs of weight. Most of his clients come to him to lose 30+ ibs of weight. Check him out on social media @aaron_knipp. His company can be found @thecicocompany. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information, so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE!       Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.    

In this episode of Settle Less podcast, host Anna Wasag is sharing how the company you keep affects your life in a major way. Tune in to learn how to keep great people around you so that you may elevate your life to a higher level. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information, so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE!       Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode, then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag shares with you the characteristics of someone who is mentally strong and how you can begin to benefit from developing this skill of resilience and mental toughness.  This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE!       Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag shares the benefits you will reap from making yourself a priority in your life as well as some of the consequences you may encounter if you're putting yourself last constantly.   This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information, so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE!       Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag tells you how to keep yourself excited about your goals and desires. Staying consistent and on task is important to accomplishing what you want in any walk of life.. enjoy!   This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE!       Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag tells you about her experience during the 75 hard challenge.  This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE!       Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.    

In this episode of Settle Less podcast, host Anna Wasag you practical tips to staying focused in a busy world of noise.   This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!   Settle Less, Demand MORE!   Let's Connect Across social media:  Instagram:  @Anna.Wasag) • Instagram photos and videos Facebook:  Anna Wasag | Facebook YouTube:   Anna Wasag - YouTube   LinkdIn:  Anna Wasag | LinkedIn   Rate, review and SUBSCRIBE on Apple Podcasts  If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.    

In this episode of Settle Less podcast, host Anna Wasag shows you how self trust can play a major role in your life. Your self trust, or lack thereof is in direct proportion to the amount of risk you are willing to take in life. When you fully trust yourself you have an ability to unlock resilience and fufill your potential.   This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE!       Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag shares with you how she's been able to remain consistent with Fitness Training for the last 7 years. Take these 3 easy steps and apply them into your life to see best results. Consistency is the key to success in any endevor !   This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE!       Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag tells you all about fear and how it may be negativley impacting your body. She's reminding you a healthy lifestyle starts with a healthy mind.  This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE!       Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag teaches you about how your self-image impacts your weight and all other areas of your life. You show up for yourself based on how you see yourself and the way you speak to yourself. It's tied to your self-worth and what you believe you do or don't deserve. She is here to remind you that you can change your self-image and recreate the way you look at yourself at any point in time.  Here is a free guide she put together for you to help you with this process of improving your Self Image: LINK TO FREE BOOKLET This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE!       Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.    

In this episode of Settle Less podcast, host Anna Wasag shares how to dine out and enjoy your friends and family without feeling guilty about eating off the meal plan. You will learn practicle steps that will keep you on track to staying lean, strong and healthy! Download the Complete Dine Out Guide : https://payhip.com/b/wdk7t This podcast show is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE!       Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

In this episode of Settle Less podcast, host Anna Wasag shares how your habits create your identity. The more you practice something the more you reaffirm to yourself that is who you are. Tune in to learn more about how you can begin to change as a person by working on identifying the type of person you're looking to become. This podcast is for those who are high achievers and have big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE!       Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.    

In this episode of Settle Less podcast, host Anna Wasag tells you about how to handle though emotions. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE!     Hoponopono Technique; Ho'oponopo Self Healing process - FREE GUIDE (mailchi.mp)   Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.    

In this episode of Settle Less podcast, host Anna Wasag tells you how she overcame her negative self-talk towards her body and the food choices she would make. She gives you practical steps you can begin to take to practice mindfulness daily to heal and overcome your negative self-talk around food and your body image. The way we speak to ourselves matters and plays a major role in our success with losing weight long term! This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE!       Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.