Fibromyalgia Real Solutions With Amanda Love

Lisa found herself facing cancer. Where the rubber meets the road. Remission mean's that they are looking for it to come back. She wanted to know how to heal her own body. Didn't want to face cancer or any other disease again. That became her goal. So that she couldn't go down the medical route. She didn't discuss her cancer with friends or family. In this episode we also cover: What did she know about her body? What did she need to know to change her health? You can create your own environment. What can we do to quiet our minds? Lisa Warner is an award-winning, international bestselling author who has spoken at events that included Joe Vitale, Marie Diamond, Adam Markel, and Keith Leon S.  She is passionate about showing us who we truly are … Angels in human form … who are a perfect combination of body, mind, and soul … divinely designed to be free of dis-ease.  She wrote the book “The Simplicity of Self-Healing” after healing herself from ‘cancer' without any medical intervention, using nothing but her own inner healing power.  Her core message is that we all have the power to heal our Selves … and that healing the body is literally an inside job.  She has a weekly show on Facebook called SOULution Sunday … because she knows that EmBODYing the Soul IS the solution. Lisa is a bright light and a difference-maker who helps her clients transcend ‘disease' as they EmBODY their Souls. Book: The Simplicity of Self-Healing http://bit.ly/TheSimplicityofSelfHealing (http://bit.ly/TheSimplicityofSelfHealing) Website: http://connectingyoutoyou.com (ConnectingYoutoYou.com) Facebook Group: Soul Sourced Healing https://bit.ly/SoulSourcedHealingFB Email: Lisa@ConnectingYoutoYou.com YouTube Channel: http://bit.ly/YouTubeTheSimplicityofSelfHealing (http://bit.ly/YouTubeTheSimplicityofSelfHealing) Book a complimentary 30-Minute consultation: http://bit.ly/LisaWarnerCalendar (http://bit.ly/LisaWarnerCalendar) Podcast: Find Connecting You to You Radio on your favorite podcast platform!

This is a packed episode with Dr. Jarita. Dr. Jarita got into this because she had health conditions such as high blood pressure, anemia, and acid reflux. She was working at a wellness center and the herbalist got her on a kick of herbs and food-based to improve her health. This episode also covered- Food's to eliminate acid reflux What Can you add to improve Acid Reflux Mental Health might be related to gut health How can we support our mental health? What foods should we have daily? Guest Bio- Jarita Hagans Jarita Hagans, M.D. is a board-certified family physician, foodie, author, and artist. She attended Howard University in Washington, D.C. for undergraduate and medical school. Afterward, she completed a surgery internship at Carilion Roanoke Memorial Hospital in Roanoke, Virginia. Eastern Virginia Medical School/Portsmouth Family Medicine is where she received her Family Medicine training. She had the honor of being Intern of the Year and Chief Resident while training there. Operating a clinic for a battered women's shelter and providing medical care for a homeless shelter were two of her favorite projects. After residency, she practiced in post-hurricane “Katrina” New Orleans and developed a love for cooking, gardening, and natural remedies. Since moving home to Maryland, she has worked at medical offices in Washington, D.C., as well as Baltimore and several other Maryland cities. She is the founder of Zion Family Practice, LLC offers in-person and telemedicine visits in Washington, DC. Dr. Hagans has had the pleasure of speaking about healthy eating, lifestyle changes, STD prevention and pathways to a medical career at schools, churches and community events since 2005. She has spoken at the Student National Medical Association Annual Medical Education Conference (SNMA AMEC) as well as the Graduate and Professional Schools Workshop at Morgan State University. She is the author of “MD Dreams: Practical Advice for Every Stage from Premed to Residency and Beyond”. “Women Who Lead: Extraordinary Women with Extraordinary Achievements” is a collaborative book that she co-authored along with 21 other women. Her third book, "e; Good Food Now: Recipes and Tips That Will Save Your Time and Sanity (Even if You Don't Have Time for That)" is available on Amazon for Kindle. Dr. Hagans is also the author of three children's books: “Mya and the Golden Chest”, “Mason and the Magic Cape” and “Kid Astronaut: Space Dreams”.

Melissa was in the corporate world for 24 years and 7 years ago she was let go. She was given no word of thanks and 1 hour to clear out her desk. When big fish bought little fish. That is when she decided to never work for anyone again. Her oldest daughter ended up with a concussion. Held her accountable to her goals. 2 months later her younger daughter had a concussion. People that are trying to recover from something. When they are in the thick of it. They are in a stress state. The body can't heal in that state. She is all about helping people get to the root cause of their health concerns and bring the body back into balance. This episode also covered : 1 in 8 women will be diagnosed with thyroid disease Her Podcast- Don't Wait For Your Wake-Up Call What can we do for are hormone health? Testing your hormones levels with salvia tests Melissa Deal is an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients discover the root cause of their health issues and truly heal. Melissa's business is 100% virtual, and she works with the entire English-speaking world. Melissa uses a 2 prong approach: 1) Discover your toxic load and lower it 2) Discover your body's imbalances and then guides you on bringing your body back into balance, at which point it will heal itself. This is done through the use of a Functional Medicine lab test, mailed to your home! Melissa offers a very high level of support, to ensure her clients' success, as we navigate the path of bringing the body back into balance while creating new lifestyle habits to ensure lasting results. Melissa is the winner of the Alignable 2022 Local Business Person Of The Year Award for Whistler and the 2021 Quality Care Award by Businesses From The Heart. Melissa is also the host of the “Don't Wait For Your Wake Up Call!” podcast, a podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching. When not serving her clients, Melissa can be found on her paddle board or backcountry hiking& camping with her daughter(s) or downhill skiing or cross country skiing, or planning her next trip for her Girl Guides (Girl Scout) unit or working on her passion project, Girls Matter, helping keep girls in school in Uganda, breaking the poverty cycle, one girl, one family, one village at a time. Link to my Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload Contact: Email: melissa@yourguidedhealthjourney.com Website: https://yourguidedhealthjourney.com/detox-programs/ Fb: https://www.facebook.com/melissa.deally/ LI: https://www.linkedin.com/in/melissadeally/ Insta: https://www.instagram.com/guidedhealthjourney/ Podcast: “Don't Wait For Your Wake Up Call!” Podcast https://yourguidedhealthjourney.com/podcast About the Host - Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, and certifications in gut health, culinary nutrition, and more. Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb (https://bit.ly/3y67neb)  Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ (https://www.instagram.com/amandaeliselove/) 

Shiraz's health journey started in college with he had arthritis. Sometimes his jaw was in so much pain that he had to sip meals through a straw. After 20 years of dealing with this excruciating pain. He was talking to his dad about what he hadn't tried. His dad said there is this program in India called combined therapy. That is where his journey to wellness was turned around. Highlights: Most illnesses are solutions that most people don't have You have to be able to let go of the trauma. Your ego can keep you in sickness! You are more than enough! Talk to yourself like you are two. How are you talking to yourself? Shiraz Baboo About the guest- Award-Winning Author, International Speaker, and Energy & Money Flow Coach, Shiraz Baboo, has helped hundreds of businesspeople to rewrite their realities. Physically and emotionally drained coaches & entrepreneurs hire Shiraz to show them how to refuel their energy and ambitions so that they create greater success and feel a confident control in of their lives no matter what's going on. As a result, they ignite a stream of high-paying clients along with an abundance of free time, money, and energy. Website: https://www.energeticmagic.com/ (https://www.energeticmagic.com/)  Business card: https://sleek.bio/shiraz (https://sleek.bio/shiraz) Free audios: https://energeticmagic.thrivecart.com/focusaudios/ (https://energeticmagic.thrivecart.com/focusaudios/) If you want to sign up as an affiliate then use this link: https://energeticmagic.thrivecart.com/focusaudios/partner/ (https://energeticmagic.thrivecart.com/focusaudios/partner/) If anyone downloads the focussing audios and then goes on to work with me, you'll receive a commission. Book: https://www.amazon.ca/gp/product/1686070373/ref=as_li_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=1686070373&linkCode=as2&tag=gambatte-20&linkId=a18ea02fd82d14ef94149135f0f69467 (https://www.amazon.ca/gp/product/1686070373/ref=as_li_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=1686070373&linkCode=as2&tag=gambatte-20&linkId=a18ea02fd82d14ef94149135f0f69467) About the Host: Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, and certifications in gut health, culinary nutrition, and more. Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb (https://bit.ly/3y67neb)  Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ (https://www.instagram.com/amandaeliselove/)

Are you having chronic pain and discomfort in your body? You might have overlooked your pelvic health. Join Dr. Betty DeLass as she shares interesting facts about your pelvic health. She shares how people should think differently in dealing with any chronic pain and discomfort in which people think what's common is normal. Dr. Betty explains why it's not necessary to live with that chronic condition and that you can totally do something about it. She also shares how care from a Pelvic PT can help in different situations, especially for women dealing with painful periods, during and after pregnancy.   About the Guest:  Dr. Betty is the founder and owner of Reborn Pelvic Health & Wellness, LLC. She is extremely passionate about changing the standard of care before, during and after pregnancy, because POSTPARTUM IS FOREVER! Dr. Betty is a world-class pelvic health expert. She is a physical therapist by trait and has helped 1000s of people throughout her 10+ year career function, feel and move better! She received her doctorate in physical therapy from the University of Wisconsin-Madision. She truly believes that we are meant to live life to the fullest and she wants that for you, too! Website: www.rebornphw.com About the Host: Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb (https://bit.ly/3y67neb)  Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ (https://www.instagram.com/amandaeliselove/)   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Don't miss this chat as Whitney talks about her health journey fighting her autoimmune diseases in the past. She shares how gluten can trigger some autoimmune diseases and how to test gluten sensitivity. Listen to this chat as Whitney uncovers the gluten-related diseases people might be having without knowing it and ways to achieve a gluten-free body and environment.   About the Guest: Whitney Morgan is the founder of Morgan Nutrition and the creator of the Thyroid Reboot Method. She's helped dozens of women with chronic Hashimoto's, and other autoimmune conditions, bust through the obstacles keeping them from the life they want by uncovering the root causes of their symptoms and eliminating their unique triggers. Whitney is a licensed acupuncturist, a functional nutritionist, and a certified gluten-free health coach. In addition to her private practice, she serves as a clinical advisor and instructor for the Association of Functional Diagnostic Nutrition Practitioners. LINKS: Website:  https://www.morgannutrition.com/welcome (https://www.morgannutrition.com/welcome)  Linktr.ee link to all resources: https://linktr.ee/morgannutrition (https://linktr.ee/morgannutrition) Facebook: https://www.facebook.com/whitneymorgannutrition/ (https://www.facebook.com/whitneymorgannutrition/) Instagram: https://www.instagram.com/whitneymorgannutrition/ (https://www.instagram.com/whitneymorgannutrition/) YouTube: https://www.youtube.com/channel/UCFT_ackL2_KfYd-RJXosS2A?sub_confirmation=1 (https://www.youtube.com/channel/UCFT_ackL2_KfYd-RJXosS2A?sub_confirmation=1) Free Resource: Thyroid Lab Test Interpretation Guide: https://www.morgannutrition.com/thyroid-lab-test-interpretation-guide (https://www.morgannutrition.com/thyroid-lab-test-interpretation-guide) About the Host: Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb (https://bit.ly/3y67neb)  Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ (https://www.instagram.com/amandaeliselove/)   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

An organized kitchen is a healthy kitchen. Listen as Amanda talks about each task you can try to make organizing effective and health-supportive. Learn the effective ways in organizing your kitchen and making it accessible for a productive and healthier lifestyle. About the Host: Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb (https://bit.ly/3y67neb)  Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ (https://www.instagram.com/amandaeliselove/)   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Are you building health or disease? Amanda talks about the importance of discerning what foods or substances we put into our body that can either build up our wellness or build up illness. Amanda shared the eight keys to consider and how what we intake every day has an impact on building our health. About the Host: Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb (https://bit.ly/3y67neb)  Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ (https://www.instagram.com/amandaeliselove/)   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Anaiis Salles shares her experience as she faced a challenging time in her life when she had a serious health problem in which she almost died. We get to hear about how the combination of spirituality, self-empowered healing, and the medical world helped her get through such a challenge. Anaiis also discusses how physical, and emotional pain and trauma affect the body and immune system. Discover her wonderful suggestions on what people should do to help them get through the trauma. About the Guest: A co-creative catalyst since her awakening in 1989, Anaiis Salles began her career on the cutting edge of energy healing without the use of hardware/technology.    Anaiis' mission is to guide others toward discovering and living through our unique, magnificent essence, life purpose, and powerfully co-creative capacity that is each Source-sparked individual's birthright. She is particularly focused on divine feminine/divine masculine co-creation, supporting those in sacred union awareness through: Meeting the Beloved Retreat, Sacred Master Key Retreat, Jedi-Divergents "Heart of Being" workshop, online Jedi courses, and classes for advanced healers.   Website: https://accelerated-conscious-evolution.com/ (https://accelerated-conscious-evolution.com) LinkedIn: https://www.linkedin.com/in/anaiis-salles/ (https://www.linkedin.com/in/anaiis-salles/) Facebook: https://www.facebook.com/anaiis.salles (https://www.facebook.com/anaiis.salles) YouTube: https://www.youtube.com/channel/UCyMcLaGEU0kGzzsd_IDw_WQ (https://www.youtube.com/channel/UCyMcLaGEU0kGzzsd_IDw_WQ) Learn about her upcoming events and promotions at: https://thelivingspiral.com/tls/svr-product (https://thelivingspiral.com/tls/svr-product)   You can her book, The Living Spiral of Transformation: Discover the Hidden Powers in Your Diverse, Unique DNA on Amazon:  https://amzn.to/3gdViw2 (https://amzn.to/3gdViw2) About the Host: Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb (https://bit.ly/3y67neb)  Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ (https://www.instagram.com/amandaeliselove/)   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode, we can hear Dr. Oksana Sawiak's tips on what we should be doing every single day to have good teeth and good hygiene. She shared the connection between your health and the dental procedures you had done. You will discover Dr. Oksana's experience in her field and her patient's cases as she imparts practical pieces of advice on having good health and shares how to prevent issues arising from extractions, injuries, birth control pills, and even dentistry. About the Guest:  In 1989 Dr. Sawiak was the first woman in the world to achieve Master of the Academy of General Dentistry (MAGD). This honor is bestowed on dentists who have gone through a rigorous program of education and hands on trainings in a variety of fields related to whole body dentistry. Dr. Sawiak, with her experience as a retired biological dentist and vast knowledge of toxicology, integrative medicine, and non-invasive healing modalities, gives you insight into what she calls “Mystery Syndromes”. https://www.drsawiak.com/ (https://www.drsawiak.com/) About the Host:

For the past three years, Amanda has shared her journey with you in this podcast venture and it is not done yet.  Listen as she discusses how the podcast has evolved from day one, her highlights including many of the guests that she has interviewed, and what she has in store for the future.  Whether you are a long-time listener or just discovering this podcast, we thank you for the support and look forward to continuing to provide the education you want and need to become the overall healthy person you want to be. Episodes Mentioned Episode 1 - Podcast Expectations (Fibromyalgia Real Solutions with Amanda Love) Episode 2 - The Pit… My Story Episode 3 - Your Immune Health, Your Gut, and Fibromyalgia Episode 16 - What in the Dickens is a Registered Holistic Nutritionist? Episode 38 - First Guest Interview with Tiffany Flatten (Thyroid Expert) Episode 47 - Emotional Detox ~ Sherianna Episode 51 - Purpose, Driven Healthy Life -Jaya Jaya Myra Episode 100 - CELEBRATING 100 Episodes /My 32 Birthday with Matty Lansdown About the Host: Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb (https://bit.ly/3y67neb)  Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ (https://www.instagram.com/amandaeliselove/)   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Amanda welcomes Judy Hahn of Hahn Holistic Health to today's podcast. After a life threatening structural issue with her spine and being told there was only one option, Judy became her own health advocate and found an alternative that would not leave her to face possible immobility in the future. From that point on, she made it her mission to help educate other women and assist them in more fully living their healthy lives. Join Amanda and Judy as they discuss her journey, and go deep into what it means to live a healthy life with a healthy gut. About the Guest: Judy Hahn is  “a Functional Medicine Wellness Coach whose mission it is to help you, an exhausted, stressed woman, regain your energy, stamina and vitality. That means partnering with you to inspire, educate and help you take baby steps towards living your life to the fullest.”  https://www.hahnholistichealth.com/ (https://www.hahnholistichealth.com/) About the Host: Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb (https://bit.ly/3y67neb)  Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ (https://www.instagram.com/amandaeliselove/)   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

How much processing of food makes it Ultra-processed? What does that even mean? In this episode, Amanda explores the NOVA classification of processed foods; Unprocessed, Minimally Processed, Processed, and Ultra-processed. Explore these categories through the example of an apple and how the nutritional values change as it progresses through these stages. About the Host: Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb (https://bit.ly/3y67neb)  Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ (https://www.instagram.com/amandaeliselove/)   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Is your idea of eating on a budget mean peanut butter and pasta? Does the idea of budget meal planning bring up thoughts of dread at how difficult it will be? It does not have to be that way. Amanda will take you through 10 helpful tips to consider when making that meal plan that will help you get back to eating healthy nutritious food while saving you money. About the Host: Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb (https://bit.ly/3y67neb)  Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ (https://www.instagram.com/amandaeliselove/)   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Karla Rodriguez's health journey started at the age of 17 when she was diagnosed with an autoimmune disorder. When the seizures started at the age of 25, she was diagnosed with a genetic disorder that caused cysts on her brain which was supposed to impact her ability to learn.  Now she is a trainer and coach of neurolinguistic programming, a master coach of hypnosis and timeline therapy. She also works with German New Medicine.   What changed in her life? Listen to our conversation to find out how Karla turned her health around and discover how you can as well.   Highlights On a trip in 8th grade to the UK from LA, Karla discovered the power of good food and exercise. When she met her husband-to-be, he helped her change her eating habits. How she attributes the keto diet to her reduction in seizure activity What is New German Medicine? Trauma does not need to be this life-changing thing. People can experience the same event and have different reactions to it. A coach is someone who guides people to find their answers and their own healing. The impact that devaluation has on our physical well-being   Resources The Biology of Belief - https://amzn.to/3jHG840 (https://amzn.to/3jHG840) The Body Keeps the Score - https://amzn.to/3JOD1Sn (https://amzn.to/3JOD1Sn) About the Guest: Karla Rodriguezhttps://www.instagram.com/coachkarlita/ (https://www.instagram.com/coachkarlita/) https://metafitmetamind.com (https://metafitmetamind.com)   About the Host: Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb (https://bit.ly/3y67neb)  Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ (https://www.instagram.com/amandaeliselove/)   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Prevent Injury and Improve your Quality of Life with guest Kate Boyle In this episode of Covering All Aspects of Holistic Health, Amanda Love is going to talk to Kate Boyle. In her teenage years, Kate was obsessed with dancing. But at the age of 16, she tore the meniscus in her knee, which essentially is a career-ending injury. In today's episode, Kate tells the listeners what are we doing as women that are overcomplicating our health. Episode Highlights: Kate had received a scholarship to a full-time dance school, but they said here you could become a professional dancer, but you will always be in the back row because of your injury, and you are too much of a liability.Kate ended up going to university to study nutrition, and she became a nutritionist, and that was happening because being in the dance world, she had a lot of issues that restricted her eating, being underweight, and not fueling her body enough.About 12 years ago, Kate opened her own Pilates wellness studio, did nutrition consults and some rehab classes and in-person sort of healthy diets, and ended up where she is today.As per Kate, we need to simplify things as much as we can, and that generally means going back to basics like making sure that we are drinking water and eating more vegetables than we probably think we should be eating and moving our bodies. The studies show that just 10 minutes in nature boosts your energy, mood, and concentration levels. There is lots of evidence with nature, but you have to do it, and you will sort of feel the benefits.Kate works with clients in various ways, but in the studio, when it comes to movement, generally, people are coming to her because they are in some sort of pain. It might be lower back or hip pain, or they have had a knee replacement.For her clients Kate design holistic programs because it is the full-body that we need to look at and how the full-body moves, and we design an exercise program for them around building strength.Many times, people are like, well, one thing could have fit every single person, but it's not true. It would be lovely if it did, but it never works that way.Often, we think we should jump right into a big change, which Amanda thinks will backfire on you when you are stressed out.Connect with Amanda Elise LoveAmanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ 

Today's digital age has given us a level of connection and access to information like never before - but not without its downsides. With everything shifting to online during the COVID-19 pandemic, the lines between our professional and personal have been blurred. Being just physically healthy isn't enough anymore. We need to recognize how vital our mental health is to our overall wellbeing.Joining me today is Trey, health content writer for Life Sculpt. We will discuss why forging genuine connections with others plays a crucial role in our happiness, how we can build said connections in the new digital landscape; and importantly, the importance of establishing boundaries for yourself against the constant wave of information and content.This is a very insightful episode about keeping ourselves balanced for our mental health, so please make sure to give it a listen! In this episode we cover:Trey's background in health and his current focus on mental healthBuilding connections in the digital ageKeeping content consumption and creation balanced for your wellbeingEstablishing boundaries for yourself and preventing burnoutThe struggle of making new friends as an adultThe value of communitiesGuest Bio: About Treigh“I'm a short dude who enjoys many of life's wonders – even with clinically diagnoseddepression and anxiety. My journey has taken me through many ups and downs, learning allkinds of lessons along the way. I'm an advocate for mental health, fitness, and a healthylifestyle. Born and raised in a small town now living in the city. I'm also a dog dad, a gardener, and an entrepreneur.”Connect with Trey:Website | Life Sculpt -https://bit.ly/37RPGXyLink to article -On Mental Well Being- https://bit.ly/3L5XC5EConnect with Amanda Elise LoveAmanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ 

What is meal prep? Meal prep is the simple act of planning and writing down any of your meals for the week or month ahead of time.In this episode I also cover:3 More Simple Tips to Meal Prep1. Multi-Tasking Is Important2. Batch Cooking  Basics3. Labeling Food and Organizing your freezer Amanda Elise LoveAmanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Facebook Group -https://bit.ly/3y67nebInstgram- https://www.instagram.com/amandaeliselove

What is meal prep? Meal prep is the simple act of planning and writing down any of your meals for the week or month ahead of time. In this episode I also cover:3 Simple Tips to Meal Prep Why you should - Start  Small Why you should consider each food group Why you should keep a well-stocked pantryAmanda Elise LoveAmanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Facebook Group -https://bit.ly/3y67nebInstgram- https://www.instagram.com/amandaeliselove

Are Breath is so important and it facilitates all these functions within us. We focus on food, water and it's a great thing to do. How many of us focus on how we are breathing?In this episode we cover:Our nose supports 32 functions  of breathOur mouth has no function of breathWhere we breathe from can feed into our nervous systemWe all have values- Most of the time we are showing  up in a stress stateWe should be breathing like Infant's Host- Amanda Elise LoveAmanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Facebook Group -https://bit.ly/3y67nebInstgram- https://www.instagram.com/amandaeliselove Tiffany O'Hearn is a  mother, partner, daughter, friend.  She is a Nutrition, Fitness, and Advanced Functional Breathing Coach with Oxygen Advantage, and podcaster.  Today, she finds herself more drawn to helping people via the power of breath.  A whole-body approach to wellness, and given the breath is so vital to our existence it's a unique area to work.    When Tiffany is not helping people, she can be found with her daughter Lucy who is the light of her life, or lost in the woods with her partner Kara, or making people laugh with her wit and humor. Advanced Functional Breathing CoachQuantum Manifestation Life CoachLinks:IG life_and_breath_FB tiffany,ohearn.9Email: tiffany@lifeandbreath.info

In this episode we cover:Mindset is so importantSugar is in everythingHow do you get off the steroids?How long does it take to feel better? Lifestyle tip that we can do!  What are the symptoms of Eczema? Counting You're  Win's Host- Amanda Elise LoveAmanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Facebook Group -https://bit.ly/3y67nebInstgram- https://www.instagram.com/amandaeliselove/BIO:Julia is a Registered Dietitian focusing on eczema and gut health. Her passion is to help adults living with eczema heal their eczema naturally through diet and lifestyle. Julia holds a Bachelors's Degree in Dietetics from the University of British Columbia and a Holistic Nutrition Diploma from the Canadian School of Natural Nutrition.Julia is also the founder of Clear Your Eczema, a signature program designed to help eczema warriors manage and heal flare-ups effectively without steroids. Her mission is to support those struggling with eczema through nutrition, lifestyle changes, mindset, and stress management.LINKS:Website: www.juliachien.caInstagram: @juliachien.caYoutube: https://www.youtube.com/c/JuliaChien

In 2021 I started a series of episodes that are all about sharing people's stories called "Story of Hope " these are to inspire you to take action in you're own life. This is a story of Hope Number # 7.In this episode we cover:She had migraine headaches for 30 yearsHer heart wasn't working properly. Was healed without medications. Was asked to leave a Yoga Class!Moved to get the help she need for her health.Juicing Vegetables.  Host- Amanda Elise LoveAmanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Facebook Group -https://bit.ly/3y67nebInstgram- https://www.instagram.com/amandaeliselove/Guest- Lois Hollis, RN, BSN, REV. is a shame guilt educator, counselor, filmmaker. Lois shifts our opinion on one of the most taboo subjects, shame and guilt. As a trailblazer, she helped create one of the first Kidney Hemodialysis Units in the USA in 1966. Today Lois establishes shame guilt as an independent study. Her 50 years' experience in health, 15 years research, and counseling bring NEW knowledge of these misunderstood conditions to release us from shame guilt blaming. Lois' first film, Out of Discord Into Harmony, was released in 2008 and teaches how to communicate with your inner self. Her new film I'M GOOD FILM, just released, makes shame guilt visible. Lois lectured at the Wharton School University of Pennsylvania, Temple University, and other conferences. She shares 3 books and gives us readings from the spiritual realms of the Akashic Records. These readings help us out the shame guilt abyss of unworthiness. She was given a death sentence at 55 and now thrives at 78. Lois shows us how.WEBSITE https://www.loishollis.com/Free e-book “Now is the Times”Writings from Spirit to release shame guilt and stay positive.Free 15 minute callSoul speaks Healing informationFILMS https://www.imgoodfilm.com/”Out of Discord Into Harmony” 20 minutesCommunicating with your emotions and inner critic“I'M Good Film” Shame Guilt becomes visible 15 min.I'M Good Film Song 3 minutes.PODCASTS https://www.loishollis.com/podcasts-loishollis/Full lengthFIVE-MINUTE GOLDEN NUGGET PodcastsNewsletter https://www.loishollis.com/FREE e-book Five-Hundred Questions Have One Answer500 examples of shame guilt behaviorReceive important updates.

This was recorded before I changed the name of the podcast. In this episode we cover:She was diagnosed with FibromyalgiaLack of forgiveness can cause painKnowing you're triggers with stress External Stresses and Internal StressesSimple Tips With You're Nutrition   Host- Amanda Elise LoveAmanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Facebook Group -https://bit.ly/3y67nebInstgram- https://www.instagram.com/amandaeliselove/Bio - Fran Garton is a Pain Management Coach for women who want to get rid of their pain forever. Through her no BS coaching, mastery of movement modifications and online workouts, she adds laughter and fun to your coaching sessions, shakes up your approach to movement and pain management while making it feel like you've always lived this way. Her adoring fans + customers have called her the caring friend who's ready to give tough love and call you out on your excuses when needed. She's that tiny voice inside your head that is there to cheer you on. She's been featured on Breakfast Television's Movin' in the Morning, Thrive Global, Mind, Medicine Mondays With Delia Beadle, What's Up with Jaye, Dela's Voice, Rachel Benton Coaching, Rebel Soul Podcast, Spice It Up With Sandra, Faith & Fitness Magazine, as well as providing workshops at Encompass Health and Wellness, St. Louis Adult Learning Centre, LRL Associates Ltd. and Guelph and Kitchener Public Libraries. When she's not helping her clients achieve their goals, you can find her hanging out with her furry donkeys and kittens, engaging in her old lady cross-stitch addiction or having a dance party. Meet Fran and get ready to experience her passion for pain-free and stress-free living at www.frangartoncoaching.comFree Pain Quiz: https://frangartoncoaching.com/free-pain-quizWebsite: https:/frangartoncoaching.com/IG: https://www.instagram.com/frangartonpaincoach/FB: https://www.facebook.com/fran.gartonYouTube: https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ

In this episode we cover:What is the nervous system?How do you create safety within the body?What are Neuro- drills?Exercises to help your nervous system that only takes a few minutes Host- Amanda Elise LoveAmanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Facebook Group -https://bit.ly/3y67nebInstgram- https://www.instagram.com/amandaeliselove/Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwantedbehavior, and stress response. She is the founder of Brain-Based Wellness, an online platformthat trains the nervous system and body to resolve old patterns, improve performance andincrease well-being. Elisabeth is a certified applied neurology practitioner who has been in themovement and wellness industry since 2007. She works with entrepreneurs, athletes, leaders, and creatives to improve resilience, manage stress, and regulate emotions through intentional,science-based brain training. Her research and work with hundreds of clients taught her thathealing and change must occur in both the body and the mind, that each body, mind, andnervous system is unique, and most importantly, that with the right tools, we are all capable ofhealing.Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It's easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/free-subscription/

We go from diet to diet looking to lose weight but what if you can stop doing that?Lose the weight in a different way? That is quite a thought.In this episode we cover:9 out of 10 women struggle with body issues Weight loss is really about doing less. We talk about the popular diets out there right now! What drove you to eat too much? Emotional Eating!!!Amy Tsai, Health & Fitness Coach for Women Over 40.I help women lose weight for good, regain their energies, and love their bodies forever without having to diet. I'm on a mission to help as many women as possible to lose weight all while eating their favorite foods!https://www.fitfierceover40women.com/3foundationaltoolsAmanda Elise LoveFacebook Group -https://bit.ly/3y67nebInstgram- https://www.instagram.com/amandaeliselove/

In this episode we cover:More than 60 percent of the population can't tolerate wheat and dairy.What kind of nutrients are we not getting?IGG Testing for food sensitives is not totally accurate What is Leaky Gut?What supplement's do you need to take to be optimally healthy? Amanda's Facebook Group -https://bit.ly/3y67nebEpisode mentioned -With Science Friend- https://bit.ly/3B96gMF Amanda Elise LoveFacebook Group -https://bit.ly/3y67nebFacebook personal page- https://bit.ly/2Wlwc4aKristy Russ is the Maverick Pharmacist Functional Medicine Health Coach with over 25 years of experience in helping people both improve and preserve their health. She helps discover and fix the underlying cause of your health issue, rather than the bandaid solution of standard medicine.  She especially works with those struggling with exhaustion, chronic pain, autoimmune disease, and the never-ending weight loss battle. Kristy empowers you to take control of your health. She does this by emphasizing realistic nutritional and lifestyle changes that everyone can make and tailoring recommendations to your specific needs. The experience of her own difficult health journey, knowledge, and abilities as a pharmacist, as well as her functional medicine training, are valuable tools in accomplishing significant results. To contact Kristy or to watch her FREE Masterclass with simple and sustainable strategies to feel great and create your healthiest body: https://www.kristyrusshealthcoaching.com/index.html To get or find out more information about her High Five Whole Body Health online program: https://kristyruss.groovepages.com/selfledcourse  

In this episode we cover:What is a CSA?How is CSA different from the farmer's market?How to find a local CSA?Benefits of doing a CSA worker -  can you get a box for free   Amanda Elise LoveFacebook Group -https://bit.ly/3y67nebFacebook personal page- https://bit.ly/2Wlwc4aAnnie SingerMy website: https://reciple.comMy LinkedIn: https://www.linkedin.com/in/singerandrea/USDA CSA directory: https://www.ams.usda.gov/local-food-directories/csasThanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!.

In this episode we cover: That we are addicted to Salt, Sugar, and FatHe feels like the plant trend is here to stay A story with Doctor Andrew WeilThink's gluten-free trend is going  to go away at some pointWhat are the next trends with food?Amanda's Facebook Group -https://bit.ly/3y67nebAmanda Elise LoveCooking with love with Amanda Love Facebook Group -https://bit.ly/3y67nebFacebook personal page- https://bit.ly/2Wlwc4aDAVID PAGE FOOD AMERICANA BIOTwo-time Emmy winner David Page changed the world of food television by creating, developing, and executive-producing the groundbreaking show Diners, Drive-Ins and Dives. Before that, as a network news producer based in London, Frankfurt, and Budapest, he traveled Europe, Africa, and the Middle East doing two things: covering some of the biggest stories in the world and developing a passion for some of the world's most incredible food.  Page walked through Checkpoint Charlie into East Berlin the night the Berlin wall opened, but his favorite memory of the eastern side before reunification remains the weisswurst sold under the S-Bahn elevated train. He was first served couscous by Moammar Khaddafy's kitchen staff while waiting in a tent to interview the dictator in Libya. Blood oranges at a three o'clock breakfast with Yasser Arafat. Wild boar prosciutto in Rome. Bouillabaisse in Marseille. Cheese pies in Tbilisi. Venison in Salzburg. Nonstop caviar in Moscow. He even managed to slip a few food features in between the headline stories, such as a profile of Germany's leading food critic, which turned out not to be the oxymoron one might assume. Once back in the states, Page has pursued his passion both personally and professionally. Show-producing Good Morning America, he was involved in a substantial amount of food coverage, including cooking segments by Emeril Lagasse. Creating Diners, Drive-Ins, and Dives and hands-on producing its first eleven seasons took him deep into the world of American food—its vast variations, its history, its evolution, and especially the dedicated cooks and chefs keeping it vibrant. His next series, the syndicated Beer Geeks, dove deep into the intersection of great beer and great food. It is those experiences, that education, and the discovery of little-known stories and facts that led Page to dig even deeper and tie the strands together in Food Americana. SOCIAL MEDIA LINKSMy Food Americana Facebook is  https://www.facebook.com/FoodAmericana  And Instagram is https://www.instagram.com/foodamericana/

What is the definition of Exercise? - Exercise is a physical activity that is done in order to become stronger and healthierIn this episode we cover: Exercising consistently requires: 1. Healthy Mindset - becoming self-aware of your limiting beliefs  2. Affirming New Beliefs - creating affirming beliefs  3. Incorporating Change - curating your environment to support you, experimenting with structure You want to honor your body while you are here on this earth. Bio: Dr. Janeeka Benoit better known as Dr. J on social media is a Board Certified Internal Medicine and Sports Medicine Physician. She is also a runner, exercise enthusiast, and former ACE Certified personal trainer. As an osteopathic physician, Dr. J is focused on treating the whole body so people can live more fully and have life transformation from the inside out.  Outside of doctoring, she is the CEO of MedFitDO where she helps busy professional women with family histories of chronic diseases, such as Type 2 Diabetes, High Blood Pressure, and Heart Disease, eliminate their fear of risk so they can live a life that thrives. Unique Story: It was during my second year of residency that I felt very similarly to my patients after a long stressful clinic day. They were overwhelmed from taking too many pills, some did not know why they were even taking them, and did not feel in control of their health. I felt overwhelmed from prescribing and re-filling their pills, did not know what my true purpose was as a physician, and did not feel in control of the trajectory of my career. I used exercise as a means to an end and it taught me the importance of developing habits. 30 Min Discovery Call with Dr. J: https://calendly.com/medfitdo5 Tips to Increase Your Motivation to Exercise with Type 2 Diabetes and High Blood Pressure: https://mailchi.mp/e47227be60d1/5-tips-to-increase-your-motivation-to-exercise-with-type-2-diabetesInstagram: https://www.instagram.com/medfitdo/YouTube Channel: https://www.youtube.com/channel/UC06B8YssJ9fNZ0QDtyrYEhQhttps://linktr.ee/medfitdoAmanda Elise LoveInstgram- https://bit.ly/3fhjmfJ Facebook group - Cooking with Love with Amanda Love- http://bit.ly/2uMl0TX The best gift for the almost 3rd anniversary is you can write a 5-star review as positive reviews really help the podcast!  You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!  Link to leave a review - https://apple.co/2TgYURyGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

We all deal with trauma it can be big or small. The definition of trauma is a deeply distressing or disturbing experience. In this episode we cover: What are the big traumas?What are the small traumas?Trauma will come out in 2 thing'sWhat is Adult Childhood SyndromeBook- Trauma To Triumph that I'm part of as co-author.Few tips to work past you're trauma.Be patient as it did freeze for about 6 seconds on her end. But it is still a great episode.  Louise VN LiebenbergLouise is an international bestselling author and transformational coach and counselor who specializes in Adult Child Syndrome, Self Esteem Development and Transforming Unresolved Grief.She loves taking long road trips with her husband, exploring new places on her motorbike. At home, she likes nothing better than writing her next book with three cats curled up on her legs. She gets her creative outlet in doing stained glass and ceramics.As your “Fearless Magnificence Coachelor” she believes in your ability to shine, overcome and transform your life and relationships.She is an experienced Group Facilitator and Best Selling Author of Hamster Wheel Relationships for Women. A Step by Step Process to Transform Unfulfilling Relationship Patterns. Accompanied by Stepping Off – The Hamster Wheel Workbook. She offers one-on-one sessions, online courses, group work or retreats.Link to book on Amazon :https://www.amazon.com/dp/B09MSGXQVJ/ Link to Interview page with all interviews from the original summit:https://www.i-nfinitepotential.com/trauma-to-triumph-interviews/Free Gift- Am I carrying Unresolved Grief in me that is holding me back from joy, peace, support, connection & feeling in control of my life? Get this WORKSHEET for your Emotional Freedomhttps://landing.mailerlite.com/webforms/landing/x7s9r3Amanda Elise LoveFacebook Group -https://bit.ly/3y67nebInstgram- https://www.instagram.com/amandaeliselove

In 2021 I started a series of episodes that are all about sharing people's stories called "Story of Hope " these are to inspire you to take action in you're own life . This is a story of Hope Number # 6.  In this episode we also cover:How long were you in prison? How did you get back on the right track?It's ok to ask for help. What do you do for self-care? No is a complete sentence.We talked about her podcast Episode mentioned: Episode 79 Boundaries, Intermitted fasting, Scientist Matty Landsdownhttps://bit.ly/3B96gMF Amanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

We talk about listening to your body to get to the other side! In this episode we also cover:  Has  Fibromyalgia How have you faced your health challenges?Fibro Care Supplement for magnesium Tracking your wellbeing (such as pain) Talk about headaches!Tracking your medications! Focusing on the mental to get betterFocusing on your giftsRead a scene from her book Evonne Marzouk grew up in Philadelphia and received her B.A. in writing from Johns Hopkins University. Since 1999 she has worked professionally for the Environmental Protection Agency. As founder and executive director of the Jewish environmental organization Canfei Nesharim (recently merged with GrowTorah), Evonne worked with scientists, educators, and community leaders to create and distribute Jewish teachings on the environment, some of which were later gathered into a book, Uplifting People and Planet: Eighteen Essential Jewish Lessons on the Environment. Evonne's inspirational novel, The Prophetess, was published by Bancroft Press in 2019 and she has spoken to schools, synagogues, teen programs, and book clubs about the book's themes and lessons. The book is also featured in a new “Grow into Your Gifts” Bat Mitzvah Present. You can follow her on Instagram (@evonnemarz) and The Prophetess on Facebook (@ProphetessBook).Amanda Elise LoveInstagram - https://bit.ly/3fhjmfJCooking with Love with Amanda Love - https://bit.ly/3y67nebGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.!

40 percent of Women have bladder leaks in their lifetimes! In this episode we cover :Slowing making changes to you're healthDo you find people with bladder leaks are not exercising?Is this older age who struggle with this or is it a wide range?How many years do people wait to see you? What is the first step if you are struggling with bladder leaks? Dr. Shelia Craig Whiteman PT DPT CLT is a Doctor of Physical Therapy and an ACECertified Health coach. Dr. Whiteman specializes in pelvic health physical therapy andlymphedema rehabilitation. Her mission is to help women reduce and eliminate bladderleaks through her 8-week online program, Stop your Bladder Leak! She a two-time best-selling author of “To Pee or Not To Pee?”, The Guide to Reducing and Eliminating UrinaryIncontinence and Stop Worrying About Bladder Leaks, The Guide to Overcoming UrinaryIncontinence. In addition, she is the host of a weekly television program, Living Wellwith Dr. Shelia, shown weekly on several streaming channels. The show focuses on topicsto improve the spiritual, mental, and physical well-being of the audience.https://thepelviccoach.com/Amanda Elise LoveHave a conversation with me about your 2022  health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comThe best birthday gift you can give me is writing a 5-star review as positive reviews really help the podcast!  You can also consider subscribing! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!  Link to leave a review - https://apple.co/2TgYURyGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com 

Approximately Women have 451 menstrual cycle's throughout their lifespan!  WoW! This is episode is for all women to listen to. In this episode we  also cover:Cycle - Syncing our periods There are 5 Phases of PMS The  5 types OF PMS Bio - Cycle-Syncing Nutritionist, Nicole Bendayan helps women overcome the havoc caused by hormones and their cycle to turn it into their superpower by balancing hormones, supporting their bodies, and predicting their cycles through nutrition and lifestyle synchronization. Like so many other women that often suffer in silence or are dismissed by the healthcare system, Nicole had to navigate the pain, cognitive frustration and hormonal symptoms caused by her cycle with little direction toward information. She has since accumulated multiple certifications such as Nutrition and Health: Macronutrients and Overnutrition and Nutrition and Health: Micronutrients and Malnutrition from WageningenX University & Research as well as Integrative Health Fundamentals from Nutraphoria School of Holistic Nutrition to become a Cycle Nutritionist and directed her focus toward feminine hormonal health, where she is continuing to study Advanced Holistic Nutrition. Facebook group - Cooking with Love with Amanda Love- http://bit.ly/2uMl0TX She uses her education and experience to help women one on one to tailor their nutrition and lifestyle to their individual needs and cycles so they can reduce negative symptoms caused by hormones and thrive both personally and professionally. She also educates others on nutrition and cycle synchronization through social media, podcast features, and other outlets.  nicolebendayan.comnicolebendayan.com/sync-society (PMS Type Guide)instagram.com/nicole.bendayanfacebook.com/nicolebendayannutritionAmanda Elise LoveFacebook group - Cooking with Love with Amanda Love- http://bit.ly/2uMl0TXInstagram - https://bit.ly/3fhjmfJThe best birthday gift you can give me is writing a 5-star review as positive reviews really help the podcast!  You can also consider subscribing! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!  Link to leave a review - https://apple.co/2TgYURy

In this episode we  cover: Her Journey with fibromyalgia  Earthing  EMF tips to lower your EMF exposureIt hurt's us to not forgive othersTaking time each day to care for yourselfWhat is mindful movement?Set an intention to make it the best day ever.Website: www.juliforjoy.com      (this will bring up a pop up for the free Happy for No Reason Workbook)Free Choose to be Happy Webinars, 7:30 pm CDT  2nd Tues. of the month:    https://juliforjoy.com/product/hfnr-workshop/Facebook: https://www.facebook.com/realyjoyful/Instagram: https://www.instagram.com/juliforjoyJuli Realy is the founder of Juli for Joy, bringing outer fun for inner transformation. Her mission is to facilitate our shift from blues to bliss! She wholeheartedly believes that we all deserve to be happy, regardless of our circumstances. Her personal struggle of overcoming illness, depression, and anxiety led her to Marci Shimoff's “Happy for No Reason” program. The healing, personal growth, and transformation she experienced through the program motivated her to become a certified “Happy forNo Reason” trainer and accentuates the light she brings to all of her joy-filled workshops and private coaching.Juli is often called ‘Joy-bringer', and skillfully weaves the universal formulas for happiness into all of her services which include Happy for No Reason training/coaching, Sound Healing, Sound Baths, Meditations, Drumming, and Introspective Art Experiences. She customizes each live or virtual presentation to fit your specific needs. Her background includes 30+ years of public speaking, facilitating, coaching, and teaching experience. Juli's purpose is to empower us and inspire in each person a desire to cultivate a lifestyle of happiness, wonder, and contentment.Amanda Elise LoveFacebook group - Have a conversation with me about your 2022 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comThe best birthday gift you can give me is writing a 5-star review as positive reviews really help the podcast!  You can also consider subscribing! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!  Link to leave a review - https://apple.co/2TgYURyGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

In this episode we cover:Body response's appropriate to its environmentReference ranges with lab test'sThe  CBC Immunology 101 Over 100 diagnosed Autoimmune Conditions -known to man.What is it like to go to a regular doctor and a functional medicine doctor? Covid Talk.  Amanda Elise LoveEmail- amandaeliselove@gmail.comFacebook Group -https://bit.ly/3y67neb Have a conversation with me about your 2022 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.com Dr. Greg MongeonDr. Greg's strengths and areas of focus are with patients who struggle to find answers. On average, Dr. Greg's patients have been to 6 different doctors prior to their first visit. Patients typically come with a large number of tests that have been performed and are told they have normal lab values. What Dr. Greg has learned through years of being in practice and being very hands on with his patients, is how “normal lab values” can miss an underlying condition. Looking at lab values from a functional medicine lens and using “optimal levels” really brings the full picture into view. Dr. Greg specializes in Lyme disease, Hashimoto disease and other autoimmune diseases that are left untreated.Today, Dr. Greg and his family reside in Lakeville, MN where he operates a successful functional medicine practice. He not only treats people locally but also treats people from all over the world. He devotes his time to treating "people". His passion for connecting with people, providing hope and understanding with autoimmune disease and uncovering the root cause, is what separates him from others in his field. For more information about Dr. Greg and his Functional Medicine practice please go to his website: www.DrGreg.HealthHe can be found on social media platforms here:Facebook : https://www.facebook.com/drgreg.healthInstagram: https://www.instagram.com/drgreghealth/Pinterest : https://www.pinterest.com/DrGregFunctionalMedicine/ 

In this episode I cover :Signs and Symptoms of Celiac Disease• Foods to Avoid • Foods to Eat MentionedMy Facebook Group -https://bit.ly/3y67neb 100 Episode - https://bit.ly/3n4Y5vn Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers with a deep dive into developing sustainable healthy habits.https://itunes.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088Amanda Elise LoveHave a conversation with me about your 2022 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.com

Do you know what is Mast Cell Activation? I didn't either! This is for those of you who are my health nerds and like to know the sciencebehind a condition.In this episode we also cover:What are the symptoms? What is histamine intolerance?How do you get histamine intolerance or Mast Cell Activation? How do these conditions contribute to pain!What is the overlap with fibromyalgia?What would be some tips people can follow right away to help?Tracey Reed :Here are the links:https://www.traceyreed.cahttps://www.histaminehaven.comhistaminehaven is also on Facebook and InstagramTracey is a Certified Holistic Nutritional Consultant, an instructor at the Canadian School ofNatural Nutrition, recipient of the 2018 Clinical Excellence Award and author. Herclinical practice has a strong focus on the health of the gut microbiome and theintestinal barrier. Her passion is teaching people how to fix leaky gut and to feed notonly themselves but also the organisms living in their gut. She has a strong interest insupporting brain plasticity, as well as helping people struggling with HistamineIntolerance and Mast Cell Activation Syndrome. Amanda Elise LoveHave a conversation with me about your 2022  health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comThe best birthday gift you can give me is writing a 5-star review as positive reviews really help the podcast!  You can also consider subscribing! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!  Link to leave a review - https://apple.co/2TgYURyGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com 

What is your belief about Holistic Health? This is an in-depth episode we cover all aspects ofholistic health! Dog's barking in this episode/Him Coughing at the end him looking up the verse In this episode we also cover: What does Holistic health really mean? How did you get into natural health?Can you compare and contrast the allopathic medical model with natural and holistic health?Body,  Mind, and Spirit play a part in our health! Tips on improving your nutrition Movement - More than going to the gymA new way to improve your sleep Do you want to get well? What is the low-hanging fruit?David is a Naturopathic Doctor, Certified Nutritional Counselor, and a Biblical Health Coach. He's an author. His book is called "The Christian's Guide to Holistic Health" and he's the host of the Natural Health Matters podcast.Link to all the resources mentioned: https://www.davidsandstrom.com/fibroAmanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Trauma is a person's emotional response to a distressing experience. Few people can go through life without encountering some kind of traumaIn this episode we cover: Why do people hold on to trauma?The paper cut analogyTrauma is gone - the emotions are not suppressedMid 30's and 40s are when people are ready to get rid of trauma. What is Somatic Psycholgoy? You can be holding yourself hostage!Trauma incident reductionYou can get to another side- no matter what you are dealing withShe talks about her book!  You can heal from your traumaSandra Cooze is an Intuitive Trauma Release & Self-Empowerment Coach, Reiki Master/Teacher, Certified Traumatic Incident Reduction Facilitator, and Published Author. Her book ‘Journey to Your Self – How to Heal from Trauma: Written by Someone Who Did' is a teaching memoir that walks readers not only through her own story of abuse and healing, but offers strategies, exercises, and insights to support them on their healing journey. (https://amzn.to/2Mx16Wi) Sandra primarily works with trauma survivors who yearn for a deeper meaning and purpose in life by helping them release unresolved trauma,  empowering them to take control of their lives, and teaching them how to confidently share their stories.Social media links https://www.linkedin.com/in/sandra-cooze-733449b1/https://www.facebook.com/riseaboveyourstoryhttps://www.instagram.com/sandracooze/Amanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Rita is all about helping us getting rid of chemicals in your home!In this episode we cover:What is the first step that we should do?What are 3 things that I want to transition too?Body Love - through quality nutritionFibromyalgia Client - Testimonial Guide - That She Has Created to Help Us get rid of Chemicals!Toxins create inflammation! Rita Haddad is passionate about teaching people that getting healthy does not have to be hard or too overwhelming. In her signature Clean Living Transitions program, she helps clients begin their transition to cleaner, greener, and eco-friendly products. Rita's passion for good health began to bud and bloom when she was just a little girl. She was naturally drawn to, and retained, all things health, well-being, nutrition, and human behavior (why we make the choices we do). She has helped hundreds of clients reach new levels of health physically, emotionally, physiologically, and Spiritually in her work as an Art Psychotherapist and Certified Coach. With certifications in Life Coaching and Dynamic Eating Psychology & Mind-Body Nutrition, Rita's qualifications give her clients the perfect balance of sound-board, gentle guidance, and compassionate change. In her work, Rita incorporates the Clean Living Transition as part of the work to reduce toxic overload, bring down and flush out inflammation in the body, heal from pain, imbalances, disease, and poor immunity. Coupled with principals in Dynamic Eating Psychology & Mind-Body Nutrition, you can expect a whole-person transformation when you work with Rita.To learn more, visit SublimationCoaching.com Her Top 10 Favorite Toxin-Free Products: https://bit.ly/3mGfevVAmanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Do you think that changing your brain would change your life?Then this episode is for you! In this episode we also cover:What is a certified brain coach This is different from mental health What does the term ANTS Mean? Not ant's you are thinking about! The brain is beautiful but is like the devilHow do you turn these Ant's around?Arti Kumar-Jain, MA, M.ED, NCC is currently the Executive Director of DiyaHolistic Life Care and Founding Director of Love & Light 4 Kidz LLC. Shealso serves as a consultant, contractor, and presenter. She has over 20years of experience in the school setting as an elementary school educator,early childhood educator, tutor, and mental health provider. She receivedher Master's degree in Elementary Education and in CommunityCounseling from Marymount University in Arlington, Virginia. Arti is aCertified Parent-Child Family Youth Coach, Certified Health Coach, as wellas a Certified Holistic Cancer Coach. Arti believes in self-care forpractitioners, relationship building, and linking mind, body, spirit for healing.She enjoys spending time with her family, reading, nature, and whereverthe wind takes her for the moment.Arti Kumar-Jain646-926-4590diyaholisticlifecare@gmail.cmwww.diyaholisticlifecare.orgIG: diyaholisticlifecareFB: Diya Holistic Life CareTV/Radio Show: "Light Up Your Life": https://www.youtube.com/results?search_query=light+up+your+life+talk+4+mediaAmanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Karina is super honesty and brave with her fibromyalgia journey in this episode!If you have family or friends that don't believe you about fibromyalgia! I recommend sharing this episode with them!  In this episode we talk about :She had thyroid issues before fibromyalgiaShe spoke up and the doctor put her in her doctor's chair. Said are you the doctor now!Her health issues keep coming every year!Lot of time she goes 72 hours without sleepWill never sing again! Greece doesn't let you retire with fibromyalgiaShe retires with her diabetes Takes 15 pills a day but doesn't think it is workingStill wakes up with a smile on her face! You have to keep going! Karina KantasYoutube show playlist   (don't forget to subscribe)https://www.youtube.com/playlist?list=PLjOMQORvQpEw-ljLbpPMsz7Rc0uQuDezVAudio podcasthttps://anchor.fm/behindthepenRadioshowhttps://artistfirst.com/kantas.htmAmanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Mindset is the last thing we want to think about but it is just important as other aspects of your health!  Mindset is what you should work on each day! In this episode we cover:You can see stress as an opportunityWe can wire our brains to be more positiveCreating a morning routine Creating a happiness inventoryListening to our bodiesAsk your friend's what they appreciate about youMake sure to thank people Think about what is in your controlMind Exercise to help you with your stress out Susi Vine is a Stress Resolution Coach and Holistic Health Practitioner with coaching and programs designed to support driven entrepreneurs and business leaders in leveraging the power of a positive mindset.   Susi helps high achievers hop off the self-destructive hamster wheel in pursuit of business success to find more energy and balance. Her Velocity membership & online programs empower them how to flip stress with a fresh perspective and tools that make it easier to adopt a healthier lifestyle. Her links are:http://happifiedlife.comhttp://3xlessstress.comhttps://www.facebook.com/groups/livewlessstress is my free Facebook group!Her podcast that I was on- Amanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

 We live in a toxic world and that is something we need to think about! There are some simple ways to work on this! In this episode we cover:Food is MedicineYou can't just focus on one area to get betterYou need to figure out your why for getting betterTalked about TMJWhat can you do for your toxic load? Celery Juice  Weak digestive systemsDr. Sherrr Greene:Email: drsherrigreene@gmail.comhttps://www.drsherrigreene.com/https://www.onedigicard.com/mycard/sherri-greeneHer facebook and instgram mentioned at the end. Amanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comThe best gift for the 2nd anniversary of the podcast which happened last may is that you can write a 5-star review as positive reviews really help the podcast!  You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!  Link to leave a review - https://apple.co/2TgYURyGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com e

This is an amazing story of never giving up!You don't have to have MS to listen to this episode! In this episode we also cover:Diagnosed with MS at the age of 15MS hits most people between 20- 40 years old.Stem Cell Treatment11 rounds of chemo in 8 days.So many diets are out there for MS. Plant-Based!!We talked about food sensitivitiesHas Had MS for 15 yearsWorks for the MS Society in CanadaDocument every day with her journey of Stem Cell Treatment Bio -  I am a 29-year-old female who was diagnosed with MS at the age of 15. Through my MS journey, I struggled with different disease-modifying drugs and treatments before having a stem cell transplant #HSCTwarrior! I am a certified holistic nutrition consultant and studied wellness and nutrition in university for 10 years! I am a proud plant-based badass boxer and runner who loves all things food! Food & fitness saved my life when it came to my MS. It made me strong enough to withstand any treatment and any setback MS threw at me. Now I spread the MS love and positivity around the world!Links: Instagram: https://www.instagram.com/alltherightbites/Youtube: https://www.youtube.com/channel/UCoN6XiqEmtiHHXA5GYUF8IA?sub_confirmation=1&fbclid=IwAR2V7AObHeLaRJf3o5i5Z46P8uYAFqZgg4zHXGkpacN6JYmfpJ9j8RfjiEM Facebook: www.facebook.com/alltherightbites/ website: www.alltherightbites.caAmanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

How Journaling can heal you!  In this episode we also cover:Celebrating 30 Anniversary of MS What are Morning Pages? You are putting yourself back into your life with journalingIt helps you to discover yourselfWhat is the first step that you should do?Has journaling helped you with the MS?You can change no matter the age you are- Almost 70.Everything is a choice!Mari L. McCarthy, Founder, and CEO - Chief Empowerment Officer of CreateWriteNow.com teaches curious health-conscious people how to use Journaling For The Health Of It®️ to heal the emotional, mental, physical, and spiritual issues in their tissues. She also shows them how to use these powerful self-management 101 tools to create their own health and well-being.  Mari is the multi-award-winning author of Journaling Power: How To Create The Happy, Healthy Life You Want To Live and Heal Your Self With Journaling Power. She's also created 20+ Journaling For The Health Of It® Inner Journey Workbooks including Love Your Body in 28 Days, Declutter Your Life In 21 Days, and Take Control Of Your Health In 24 Days.Mari L. McCarthyCEO - Chief Empowerment OfficerThe Self-Management 101 CenterCreateWriteNow.comJournaling For The Health Of It®Multi-Award-Winning Author of Journaling Power andHeal Your Self With Journaling Power781-635-5175Free Journaling Power Workbook - https://bit.ly/2RdpWNsAmanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Diagnosed with AHD back in the 1990s.  This is an amazing story!  In this episode we also cover:Struggle with mental healthLate teen's on 5 to 6 medications3 Months in Long term Facility5 Year's into Recovery - He got told to tell his storyChose You're Struggle PodcastWhy is there a stigma around mental health?  3 Mindfulness tips The big message for those who are struggling with mental healthJay Shifman is an open book. A vulnerable storyteller and stigma-destroying speaker, and a podcast and event host, Jay's story of struggle are familiar to the millions of people the world over who also struggle with issues of mental health, substance misuse, and addiction. Now in long-term recovery, it is Jay's mission to encourage difficult conversations and honest education concerning these and similar struggles.The founder of Choose Your Struggle and the host of the podcast that shares its name as well as the narrative series Rock Bottom Storytellers and A Day in the Life, Jay is a fervent believer in radical honesty and the simple fact that neither struggle nor recovery should be treated as a one-size-fits-all experience, Jay uses his voice, and his platforms to educate, entertain, and empower.Holding a BA in Psychology from Northern Kentucky University and with over a decade of lived and professional experience in the field, Jay has put in numerous hours of independent learning acquiring certifications in mental health, substance misuse and addiction, and drug policy. He lives in Philadelphia with his wife, Lauren, and their dog, Nell.For more information, visit: www.jayshifman.com or find him on your favorite social media platform. dog barking at 22 markAmanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Have you done Physical Therapy but it hasn't worked? Maybe you need hand's on before doing that. In this episode :How long do you work with people?Hand's on TherapyDoesn't start with movement if it is painfulPain Solution before getting into movementWe need to mix up the activities we do! Most people with fibromyalgia can PALM the floor!Pain is not simplicity Go to someone who looks at the whole body Derek Nielsen bio- I am a physical therapist located in Durham, North Carolina, and the owner of Kaizen Physical Therapy. I specialize in focusing on treating movement dysfunctions over symptoms. I believe this is the reason why my patients get such superior results when others can't help them. Specifically, pain typically can be boiled down to one of two movement dysfunctions: 1. Tight joints or muscles 2. Weak joints or muscles. I have found through continuous testing that the area which is in pain is often NOT the area where the root cause of the pain exists. This is especially true if there was not a traumatic injury. In other words, if the pain came on gradually over time and there is no known exact incident one can attribute to when the pain began — this person is likely dealing with pain that is attributable to compensation. The area in pain is hurting because it's compensating for another area that is stiff/tight, or weak. My treatment approach involves diagnosing the entire body for stiffness and weakness (i.e. movement dysfunctions) — not symptoms. By correcting these dysfunctions, pain begins to improve. Typically, this is true regardless of arthritis, degenerative disc disease, herniated discs, etc...His website: https://www.kaizenpt.com/Amanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comThe best gift for the 2nd anniversary is you can write a 5-star review as positive reviews really help the podcast!  You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!  Link to leave a review - https://apple.co/2TgYURyGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Mindset - Set of assumptions, methods, or notations held by one or more people or groups of people. In this episode we also cover:She dealt with Chronic PainWhat can we do with changing our mindset?Stress Can Look Different to Different PeoplePower of BreathHow long does it take to change your mindset?How do we know that we need to change our mindset?You're the Caption of Your ShipThe small things that I appreciate Jennifer Green-Blair is an Educator, Life Success Coach, Wellness Mindset & Mindfulness Specialist as well as an author of a #1 International Bestselling Children's Book to help Children have less stress and anxiety and have more fun through the use of their powerful healing breath! Jennifer GreenEducator, Mindfulness & Wellness SpecialistChildren's AuthorAn advocate of the Global Green Action ProjectYoutube Channel Links:Pure Bliss and Balance https://www.youtube.com/channel/UCV6qAlBjv5OcM_4GFP8Lk0gGlobal Green Action Project https://www.youtube.com/channel/UCavDgNyVWT56ldEP3sZ_I-gLink to Children's Book: https://www.amazon.ca/dp/B08N5QMK36/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Facebook handle - https://www.facebook.com/JenGreenAuthor/LinkIn - https://www.linkedin.com/feed/IG - https://www.instagram.com/authorjgreen/Amanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comThe best gift for the 2nd anniversary is you can write a 5-star review as positive reviews really help the podcast!  You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!  Link to leave a review - https://apple.co/2TgYURy