Podcasts about irish dancing

Brian returns from the World Championships of Irish Dancing and reflects on life and art. The post Do the Dishes appeared first on Putting it Together.

Amy Mae Dolan is a World Champion Irish dancer. At just 19 years old, she became the youngest-ever Principal Dancer in the world-renowned, Grammy Award winning production, Riverdance. Amy Mae's incredible artistry, unwavering determination, and tireless work ethic set her apart as a world-class performer, and also make her an inspiring leader both on and off the stage.

We noticed it was super busy around the building this morning - listeners messaged in what was going on but more specifically HOW MUCH it costs to participate!Bella Ramsey spoke to us about The Last Of Us season 2We spoke about day time tv shows you'd watch when you were home sick from schoolGavin (Gav) was todays player of FM104's Ins2grand Hosted on Acast. See acast.com/privacy for more information.

This week Niamh and Nessa share their thoughts and memories of Paddy's day and Niamh reveals all about her medal Irish Dancing past.It being Niamh's birthday (month!) they get into it about the current state of Ireland's nightlife and why there are so few options for a proper dance compared to the good ol' days.Nessa has a piping hot take on Yorkshire puddings and Meghan's much talked about new show gets much talked about.Get in touch on Instagram @UnveiledPod or email us Unveiled@GoLoudNow.com

Hometown Radio 03/05/25 4:30p: Irish dancing returns to the PAC

Irish dancing may appear to be a world of dazzling costumes, intricate footwork, perfect manicured hair, but when we peel back the curtains on this glamorous sport, we come to learn it is also a community synonymous with drama. A series of allegations against a high-profile member of CLRG, Irish Dancing's governing body, sees the Irish dancing organisation being thrust into the spotlight once again. The issue though, was none of the rumours were true. So who was behind this? And why? Host; Tabitha Monahan, Guest; Ellen Coyne See omnystudio.com/listener for privacy information.

Michael and Matthew Gardiner, known around the world as “The Gardiner Brothers,” are the dynamic duo revolutionizing Irish dance! These 5x World Champions have captivated global audiences, amassing over 8 million followers and 1 billion+ views on social media. Former Riverdance principal dancers, they were the first brothers to achieve this honor. 

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the often-overlooked role of dance parents in the mindset and training of their dancers. They explore how parents can support their children, the impact of dance on parents' lives, and the importance of building a community for dance parents. The conversation also highlights the need for parents to work on their own mindset and emotional regulation to better support their dancers. In this conversation, Megan Kerrigan and Annabelle discuss the challenges and dynamics of parenting in the world of Irish Dancing. They explore the evolving landscape of dance, the importance of collaboration between parents and dancers, effective communication strategies, and the impact of hormonal changes on performance. The discussion emphasises understanding, support, and teamwork to enhance the experience for both dancers and their families. Talking Points: 00:00 - Introduction 01:09 - The Role of Dance Parents 04:41 - Impact of Dance on Parents' Lives 08:43 - Building a Community for Dance Parents 12:21 - Mindset Sessions for Parents and Dancers 16:07 - Navigating Parenting in the Dance World 20:45 - Collaboration Between Dancers and Parents 23:03 - Mindset and Communication After Dance Class 30:02 - Understanding Hormonal Impacts on Performance Links: Gold Club Parents Section - Here The Free Parents Facebook Page - Reel Talk Role Model Blog - Here MWM App with FREE Move Like A Champion Mini-Course: Grab Now

In this episode of Meg Talks, Megan Kerrigan reflects on her journey as an Irish dance movement and mindset coach over the past six years. She shares her excitement for the new year and discusses the evolution of her coaching methods, emphasising the importance of flexibility, mobility, and mindset in dance training. Megan introduces her 'What, Why, How' method, which helps dancers understand their corrections and improve their performance. She encourages listeners to embrace change and growth in their dance journey. Talking Points: 00:00 - New Beginnings and Excitement for 2025 01:00 - Reflections on Six Years of Coaching 04:35 - Evolving Perspectives on Dance Training 08:11 - The Importance of Mindset in Dance 11:29 - Introducing the What, Why, How Method 17:55 - Adapting and Growing in Dance Training MWM Gold Club: Join Now 5 Day Turnout Challenge: Here MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM Calm The Nerves Meditation: Grab Now

LOVE?! and Irish Dancing?! wowzers gang, must be a silly holodeck ep. Sam has lost a love but gained a new understanding for life. Kat no longer has access to academic publications. So come with us! on the twists and turns of Fair Haven!

On today's episode of Meg Talks, Meg welcomes former dancer, Physical Therapist and creator of Stabillasox; BJay Ryan! As a father of 4 dancers, an ex dancer himself and a Physical Therapist, BJay truly understands the impact Irish Dancing has on a dancers body and the importance of looking after your body. He has used this knowledge and his wealth of experience to develop a supportive poodle sock, Stabillasox. They Talk About: 01:54 – How did BJay Ryan become a Physical Therapist? 04:24 – What are the key things he experienced as a Dancer himself? 10:29 - Dancers know their body 12:20 – Injury and Mindset 15:46 – As a Physical Therapist, what are the common things BJay sees as Irish Dancers grow? 18:43 – What are the 5 most common injuries? 23:00 – Foot and Ankle injuries 26:30 – What made BJay Ryan create Stabillasox? 32:27 – If Dancer's were to wear these socks consistently, how would it help them to improve? 38:23 – What are 3 things Dancers can do to reduce the negative impact Irish Dancing has on their bodies? 41:41 – The importance of a warm-up Instagram: @Stabillasox Get your Stabillasox: Here Dr Roisin Cahalan research: Read Here MWM Gold Club/Members Club: Join Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM Calm The Nerves Meditation: Grab Now

This year Andrea Gilligan is determined to make some changes and become that bit healthier!She will be joined by a number of different people to find out how they live well.After her time spent with the Riverdance crew a few weeks ago; this week, Andrea is joined by professional Irish dancer Ruth Eva McKenna to learn all about, you guessed it, Irish dancing!

Chaos, confusion, and collapsing promises. The investigation into alleged “feis-fixing” in the world of Irish dancing, has exposed financial uncertainty and emotional distress, leading people to ask: Is there a future for Irish dancing in 2024? Host: Fionnán Sheahan, Guest: Ellen CoyneSee omnystudio.com/listener for privacy information.

talked about her progress in Irish Dancing including her appearances on TG4. Caoimhe joined in studio by Alice. As broadcast on Saturday Chronicle 27th April  2024 from the SBCR studios in the Derg Alliance building, Scariff.   Hosted by Jim Collins and John S Kelly Saturday Chronicle is Sponsored by JAMES M NASH AND DERG KITCHEN DESIGN http://dergkitchendesign.ie Outside broadcast in association with Michael Long Construction. Message or what's app the studio on 089 2582647 or email sbcrstudio@gmail.com

Today marks 30 years since Michael Flatley, Jean Butler and the Riverdance Troop wowed audiences in the Point theatre and worldwide during Eurovision ‘94. What are your memories from the time? How did Riverdance transform Irish Dancing? Andrea is joined by multiple people to look back on Riverdance, including lead dancer Fergus Fitzpatrick, dance professional Ciara Sexton and Susan Ginnety, who was part of the 1994 performance.

Vince profiles the Glencastle Irish Dancers. This season is their super bowl! A performance showcase at the Third Street Market Hall - one of about 30 performances in the next two weeks!

Don't look into the sun. Do we need to repeat it? More wrinkles in the eclipse adventure. Plus, Vince's Irish Dancing feature, Election machine discussion, and Gabe Neitzel covers the Montana Mountain King

In this episode, Meg talks to World Champion, Lead dancer in Lord of the Dance and Physiotherapist, Conor Rodgers about his Irish Dance journey. They discuss about: the different factors that may pull young dancers away from Irish dance and how to manage that what goes into winning a World Championships the power of determination throughout competitive disappointment juggling Uni/College and Irish Dancing the importance of cross training to reduce the risk of injury and fast-track your recovery becoming a professional dancer - key hints and tips to make a smooth transition working to becoming a lead dancer in Lord of the Dance MWM Gold Club/Members Club: Join Now FREEBIE 5 Moves to Improve Flexibility: Click Here Conor's Recovery Instagram - Click Here

This episode is dedicated to the late Maureen McTeggart Hall. Maureen founded the McTeggart School in 1939 in Cork City, Ireland, with her three sisters. Peggy, Nancy, Maureen and Betty received instruction in the art of traditional Irish dance from Cormac O'Keefe, of the the great dancing masters of Ireland. Maureen McTeggart Hall brought the school to the USA in 1959 when she emigrated to California with her husband and seven children. In 1976, Maureen was asked to travel to Colorado and provide instruction to the children of Denver's Irish-American community. Since that time the school has grown to include locations in Denver, Englewood, Boulder and Fort Collins, as well as New Mexico, Texas, Arizona, Oklahoma, Kentucky and Alaska. https://www.legacy.com/us/obituaries/fresnobee/name/maureen-hall-obituary?id=15611498 This episode will have $1 donated per listener in the first week on air to The Trevor Project in Jason's name. Thank you to The Trevor Project in supporting the lives of our LGBTQ+ community. https://www.thetrevorproject.org/ Jason speaks about his journey to not one, but two World Championship titles, becoming a TCRG, and how he left the Irish dance world professionally. He enjoys supporting Irish dancing as a fan and former dancer and we discuss how he found peace with stepping back from teaching. Contact: jason_hays AT icloud DOT com

Today's guest is a man of many passions and talents and in this episode he sits still long enough to tell us all about his Irish dance career and how his multi-national school came to be. He tells us what it's like to sit down as an adjudicator and how he successfully runs a large adult dance program in addition to being an avid musician and architect! Find him at www.nialloleary.com to keep up with all of his projects and upcoming events. See Niall perform on RTE archival footage of the 1978 All Ireland Championships which he won at age 10: https://www.rte.ie/archives/2023/0429/1377499-irish-dancing-championships/?fbclid=IwAR0uYA6emccQHipwF0WMonC5-6SP7ajNbnmyBgwsatBzvM9zigp0KahDDvw Instagram: @nynynol It's not too late to submit your questions for the final solo episode of 2023 which will be a Q&A / Ask Me Anything. Send through Instagram DM or email me at courtneyjaytcrgATgmailDOTcom ------------------------------- Courtney Jay TCRG here, host of TCRG to CEO Radio, the podcast for Irish dance teachers, studio owners, and aspiring teachers/studio owners who want to learn teaching and business skills to succeed in their careers, impact more students, and raise the glass ceiling of their success! I am the owner and director of Scoil Rince Luimni based in Connecticut, USA and am passionate about teaching, entrepreneurship, and mentoring others. TCRG to CEO Radio hopes to bring Irish dance professionals together, provide actionable tips and strategies you can easily implement, and share our stories & struggles to better our understanding of the realities of teaching and business ownership. SUBSCRIBE TO THE SHOW! FIND US ONLINE: WWW.COURTNEYJAYTCRG.COM/PODCAST.HTML FOLLOW ON INSTAGRAM: @courtneyjay_tcrg FACEBOOK GROUP: WWW.FACEBOOK.COM/GROUPS/TCRGTOCEO

In July 2022 a very public scandal erupted in the normally relatively closed world of Irish dancing. An Coimisiún le Rincí Gaelacha (CLRG), the oldest and largest governing body for competitive Irish dancing, was informed of allegations that at least 12 Irish dancing teachers in Ireland and overseas were involved in the “fixing” of competitions. And that was the tip of a very grubby iceberg as further allegations emerged – including stories of “unwanted behaviours”, tales of sexual impropriety among the adults and a lack of trust among dancers, parents and teachers. Now 44 individuals are facing disciplinary hearings as the global organisation tries to rebuild trust in the highly competitive world of Irish dancing. Irish Times reporter Shauna Bowers spoke to North Carolina-based Sandra Connick who has taken over as chair of CLRG. Presented by Bernice Harrison. Produced by Suzanne Brennan and Declan Conlon. Hosted on Acast. See acast.com/privacy for more information.

This week we're covering the BBC Documentary "The Year That Rocked Irish Dancing;" this is personal commentary of the docuseries and all views expressed here are my own. NEW "Call In" to the podcast! Send an audio message to courtneyjaytcrg@gmail.com to share an opinion or perspective, respond to something I've said on the show, ask a question, or just say hi! You can also send in a written message that I will read on your behalf if you wish to remain anonymous or not have your voice aired. --------- Courtney Jay TCRG here, host of TCRG to CEO Radio, the podcast for Irish dance teachers, studio owners, and aspiring teachers/studio owners who want to learn teaching and business skills to succeed in their careers, impact more students, and raise the glass ceiling of their success! I am the owner and director of Scoil Rince Luimni based in Connecticut, USA and am passionate about teaching, entrepreneurship, and mentoring others. TCRG to CEO Radio hopes to bring Irish dance professionals together, provide actionable tips and strategies you can easily implement, and share our stories & struggles to better our understanding of the realities of teaching and business ownership. SUBSCRIBE TO THE SHOW! FIND US ONLINE: WWW.COURTNEYJAYTCRG.COM/PODCAST.HTML FOLLOW ON INSTAGRAM: @COURTNEYJAY_TCRG FACEBOOK GROUP: WWW.FACEBOOK.COM/GROUPS/TCRGTOCEO

The normally wholesome world of Irish dancing is once again making sensational headlines with male escorts, sexually explicit texts and court cases now taking centre stage. Host: Fionnán Sheahan Guests: Ellen Coyne and Shane Phelan See omnystudio.com/listener for privacy information.

Last October the world of Irish dancing was left reeling from allegations of what is now known as ‘Feis fixing'. However now a court case involving two prominent dance instructors reveals a series of shocking sexual harassment and blackmail claims. Host: Fionnán Sheahan Guests: Ellen Coyne & Shane Phelan See omnystudio.com/listener for privacy information.

On this weeks pod Jenny and Mairead talk about killing house plants, swim wear shoots and all over body waxing. There is much salivating over crispy air fryer chicken and Ikea organising drawers and chats about Irish Dancing and Ads you remember from when you were little.

Chelsea & Amanda talk about all the program happenings such as Irish Dancing, Arts & Crafts, and a Special Railroad History Program. Books discussed: Malibu Rising by Taylor Jenkins ReidDaisy Jones and the Six by Taylor Jenkins ReidThe Bodyguard by Katherine CenterOutdoor Kids in an Inside World by Steven Rinella 

We talk to Irish Times correspondent Simon Carswell who has been covering the story.

In a week when over forty Irish dance teachers and judges are now facing disciplinary action as part of a global probe into allegations of competition fixing and cheating, the Indo Daily brings you the full story from the journalist who broke the story. Host: Tabitha Monahan. Guest: Ellen Coyne.See omnystudio.com/listener for privacy information.

Greg wants Long Boy the longest duck on the last show but worries that Long Boy won't be around long enough or that the show won't be on for long enough for Long Boy to appear. Also, Danny Howard and Sarah Story judge your nights out, Clara Amfo hears your stories of Irish Dancing and Baywatch re-enactments , making her think that you had some Lucky Escapes.

Elaine is from Kazakhstan and makes Irish Dancing costumes. Dr. Mary Ryan explains what needs to be done to help sufferers of endometriosis.

Just when he thought he was out, they pull him back in - Michael Flatley is back as Agent Blackbird for one more mission. Gift Grub brings you the trailer for the sequel to Blackbird, and he's taking on cheating in Irish Dancing. He made Irish dancing dirty, and now he's going to make it clean!

This week on Weird News, we chat about email scams, decide on the biggest and best bear, and get a story that's close to home . . . If you want to support the show: https://www.patreon.com/heroesforhirepodcast To get Heroes for Hire merch: https://heroesforhire.ie/shop Follow us on Twitter: @Heroes4hirepod , @conlawler , @shaunmeighan Follow us on Facebook:  Det. Divilment's Discussion Group Follow us on Instagram: heroesforhirepodcast Email any questions or queries to: HeroesforHire_@outlook.com   Big thanks to our Patrons: Róisín Chunky Lobes Palmer Joe Bernie Ryan Technically Fine Evanson Spooky Waffles (bones rattling, ghosts wailing, wolves howling) David Clarke Shaun Chuck it in the wash and it'll be grand Jamieson Dominic Anna Hjelmroos Lil Dicky Funny Observation McGrew Danny McLaughlin Lordsmmysh , two m's, one y, but not where you thiiiiink!! Sam Michelle Browne Michaela Doughty Buster Ed Ball Shaun

Riverdance has distanced itself from the Irish dancing organisation. It will not be sponsoring any more competitions held by An Coimisiún Le Rincí Gaelacha (CLRG) until it knows the outcome of its investigation into alleged cheating. Ellen Coyne, news correspondent at the Irish Independent who broke the story, speaks to Jerry.

The prestigious global body that governs Irish dancing is mired in allegations of competition fixing and cheating. The Indo Daily speaks to Irish Independent News Correspondent Ellen Coyne about the revelations that have rocked the Irish dancing world. See omnystudio.com/listener for privacy information.

The ostensibly quaint world of Irish dancing has been rocked by allegations of competition fixing and cheating... CBS' Vicki Barker has more from our foreign desk in London in this "Reporters Notebook."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cheating allegations have rocked many worlds over the last few weeks.

President Joe Biden says he's pardoning all federal offenses of simple possession of marijuana. He's also warning about the dangers behind Russian President Vladimir Putin's nuclear threats, as Russia loses more ground in Ukraine. More details are emerging about the horrifying massacre at a nursery in Thailand that left 24 children dead - we'll bring you the latest. The IMF has a grim warning about the global economy. Plus, how a cheating scandal has rocked the world of Irish dancing.To learn more about how CNN protects listener privacy, visit cnn.com/privacy

Grace thinks there was always an understanding that there were politics involved in Irish Dancing winners. John had his 100 year old banjo stolen from a pub last night. Listeners describe their struggles with endometriosis.

Listeners express a lack of surprise at news of competition fixing within the world of Irish Dancing. Listeners describe the pain of living with endometriosis.

The world of Irish dancing has been thrown into scandal with allegations of feis fixing and cheating. The Irish Independent has reported that An Coimisiún Le Rincí Gaelacha, the governing body over Irish dancing, is investigating 'several grievous breaches' of their Code of Conduct. Ellen Coyne, who broke the story for the Irish Independent, joined Dermot and Dave with the latest.

Bill begins the show talking about the Packers' trip to London to take on the Giants and a big controversy in Ireland about competitive dancing. He then hears Aaron Rodgers' press conference before talking about the London trip and Paul Chryst's downfall at WisconsinSee omnystudio.com/listener for privacy information.

-Packers London Trip, Irish Dancing (0:00) -Jesse Temple (14:45)See omnystudio.com/listener for privacy information.

Nathan Murphy was joined by Joe Molloy and Richie McCormack to run through the day's major stories including a cheating scandal which has blighted the world of Irish dancing. The Newsround thanks to Gillette | #EffortlessFlow

Eamonn's insurance went up to €8,000 after a minor tip for which the other driver did not make a claim. Callers describe the difficulties of living with endometriosis. Arlene is troubled by some extreme behaviour in the world of Irish Dancing.

Today's episode features performance coach and breathing specialist, Leo Ryan.  Leo is the founder of Innate-Strength.com.  Leo has studied from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates.  Leo previously appeared on episode 219 speaking on many elements of breath training for athletic performance including nose vs mouth breathing in training, breath hold time as a readiness indicator, and more. The use of one's breath for training and overall well-being has become more and more on my radar with each passing year.  From my foray into the endurance end of the competitive spectrum (Spartan Racing in 2019), to understanding the role of rib cage expansion in movement biomechanics, to breathing for energy and recovery, to the training practices of the old-school strongmen, in each year of my life, understanding and training the breath becomes more substantial. On today's show, Leo Ryan returns to dig into the role of breath training, and its role in recovery, both within the workout itself, and in day-to-day recovery from training efforts.  We often talk about having an adequate “aerobic base”, but for some reason, the actual core of that aerobic base, which is “breathing”, is rarely considered, and Leo goes into making capacity workouts even more effective through breathing mechanics, physiology and rhythm.  Leo will also cover the role of CO2 and CO2 tolerance in human and athletic function, rhythmic aspects of breathing in athletic performance, and then some dynamics on breathing in the scope of strength training sessions. Today's episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 4:57 – Thoughts on Irish Dancing and athletic performance, from Leo's perspective residing in Ireland 13:00 – Getting deeper into the role of breathing and breath-work in helping athletes recover from intense workouts 27:00 – The state of world health and strength on the human level, in the scope of modern society 32:00 – How one's breathing throughout the day can dictate one's recovery from training 41:27 – The specifics of Leo's breath training that helped his training group to drastically improve their recovery in a 10-day period 46:00 – The dynamics of breathing rhythm on health and performance 52:20 – Controlled exhale dynamics and the importance of CO2 tolerance in athletic development 1:05:40 – Thoughts on breathing in the scope of heavier strength training, from a recovery and pressure dynamics perspective “There is a lot of footwork, a lot of high kicks, and a lot of fast feet (in Irish dancing) so for improving your speed for sport, it's absolutely incredible” “Paul Chek said it beautifully that “every summer has its winter” and if you don't take your winter, winter is going to take you” “The breath is a phenomenal window into how your whole body and mind is working; and then you can use the breath to upregulate or downregulate the system as needed” “(After over-using coffee) when you have your morning coffee, you are just getting yourself up to baseline” “The breath is a beautiful guide to rebuilding your baselines, and making sense of where you are in the world” “My idea of breath training is restoring your breath back to baseline” “They ran (12 minutes max) their way first; then they trained for 10 days in nasal breathing and breath techniques, and then they ran it again; and they ran it my way.  What I found was a 1-2% performance improvement, but I found a 40% recovery improvement”

If you have TikTok you've probably seen Katie's videos pop up on your type as she has about 120k followers on there! Here farming story is just as interesting as her TikTok though having just found her way back into the industry during covid!

Can you hear the Irish Music playing in your head? Good… Now keep that there and follow along as we chat with Shannon Cerulli, owner of the Joyce School of Irish Dance. Find out how a life-long love of Irish Dancing, led her from a background in Government Law and National Security, (that we may or may not be able to talk about!), to become the owner of her own school that was a legacy of one of her biggest mentors. We even get to hear about the time when Shannon, accompanied by her brother and sister, got to lay down some steps in a pub in Ireland!And as always, listen closely for your chance to win a one-month membership for your “wee little leprechauns”!If you or someone you know wants to be featured in our next podcast, message us on Facebook! Until next time, keep Eatin', Drinkin', and Shoppin' Local.To learn more about Joyce School of Irish Dance, visit their Facebook and website. 

AJ is Irish Dancing her way all over Arizona this Summer. She jigged her way to a first-place finish this weekend in Scottsdale! And find out what new trash reality tv show has Pat obsessed.

We recorded today's conversation with Sarah Armstrong at Armstrong Irish Dance Academy. We talked about the art of Irish dancing and the classes she offers for those yound and old. She explained how competitions work and told us about the practice, wardrobe and judging that goes into them. She also told us how the pandemic impacted classes - causing her to pivot to virtual - and the gratefulness she has for surviving the pandemic. Sarah also gave us the details for her open house this Saturday, March 19. For more information about Armstrong Irish Dance Academy, visit their website: https://www.armstrongida.com/  and follow them on Facebook.  

As Leane says, this episode is "hot off the presses" as the Newbies gather for a high energy banter about the much needed vibe change in Clayton's Love Journey.  Now that Shrimpgate has been put to rest and Shanae has moved on to torture other people, Clayton can finally focus on love and the romance of Europe's most unknown romantic places - Hvar, Croatia. Claire and Phoebe are coming after Mara in this week's pod while Leane is much more sympathetic to the oldest woman on the current Bachelor circuit.  In between the Mara controversy the Newbies cover a wide array of topics which include Irish Dancing; Cheerleading; The Phoenix Open; whether or not being a wife really means you're all about cooking, cleaning and sex; whether Phoebe prefers to take out the trash or fold laundry; Catherine the powerful Croatian knight; Clayton's reaction to Teddy's virgin revelation - and so much more. Special guest noises by Tommy whistling and a steak sizzling in the kitchen. Please rate and review us and thanks for being one of our podheads! :) Cheers to love!