Move With Meg founder, Meg, talks about all things Irish Dance with some amazing guests, including MWM Coaches, MWM Dance Clients, Champions, Teachers and more…
In this episode of Meg Talks, Megan Kerrigan is joined by Lauren Clarke, a coach with a background in both Irish dance and strength training. They discuss Lauren's transition from dancer to coach and break down the role strength work plays in improving elements like kick height. The conversation covers common misconceptions dancers have about flexibility and strength, and the importance of individualised coaching based on each dancer's needs. They also touch on the upcoming Move With Meg Fest, the value of interactive coaching, and some behind-the-scenes reflections on working with dancers in person. Other topics include key technical corrections, how dancers and parents can work better together, and what to expect around the festival location. Chapters: 00:00 - Introduction to Lauren Clarke and Her Journey 02:58 - The Importance of Strength in Dance 05:57 - Understanding Kick Height: Myths and Realities 08:54 - Personalised Coaching for Dancers 12:00 - The Role of Technique in Dance 14:56 - Coaching Styles and Approaches 17:05 - The Importance of In-Person Coaching 19:11 - Memorable Moments in Workshops 20:10 - The Rewarding Nature of Coaching 26:40 - Understanding Dancer and Parent Dynamics 27:36 - Key Corrections for Dancers 30:31 - The Journey of Resilience in Dance 33:58 - Anticipation for the Festival ⭐ Join the Gold Club
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the upcoming Meg Fest, a unique dance festival designed to celebrate the joy of dancing and foster community among dancers and their families. They share the inspiration behind the festival, the various workshops and sessions planned, and the importance of creating a supportive environment for both dancers and parents. The conversation emphasises the need for connection, fun, and open dialogue in the dance community, making it a rewarding experience for everyone involved. Chapters: 00:00 - Introduction to Mindset Matters and Meg Fest 01:24 - The Inspiration Behind Meg Fest 03:42 - Creating a Unique Festival Experience 06:56 - Celebrating Dance and Community 08:32 - The Importance of Connection and Fun 09:28 - Workshops and Sessions Overview 12:20 - Embracing Uniqueness in Dance 14:49 - Parent Sessions and Support 18:15 - Nutrition and Well-being for Dancers 24:05 - Building Confidence for Performance Day 25:46 - Creative Expression Through Dance 27:03 - Strengthening Parent-Dancer Relationships 30:43 - Inclusive Sessions for All Ages 39:20 - Exciting Activities and Special Guests MWM Fest tickets: Grab Now The Free Parents Facebook Page - Reel Talk Listen to Olivia Graydon: Here Chips, handfuls of sweets and chocolate milk: Listen Now
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the impact of social media on dancers and their mental health. They explore how social media can be both a positive and negative influence, emphasising the importance of managing social media habits. The conversation covers the need for open communication between parents and dancers, the dangers of comparison, and the significance of understanding individual journeys in dance training. Practical tips for dancers on navigating social media are provided, highlighting the importance of creating safe spaces and fostering positive interactions. Chapters: 00:00 - Introduction 01:17 - Navigating Social Media for Dancers 05:09 - The Impact of Social Media on Mindset 10:13 - Managing Social Media Use for Dancers 12:41 - Building Trust and Open Conversations 15:14 - Shiny Object Syndrome in Dance Training 18:30 - Understanding Individual Needs in Dance Training 20:04 - Comparing Journeys: A Dancer's Perspective 21:36 - Navigating Nerves and Self-Talk 24:33 - The Impact of Social Media on Dancers 27:25 - Understanding Generational Differences in Social Media 30:11 - Creativity and Social Media in Dance 34:45 - Creating Safe Spaces for Dancers 39:32 - Practical Tips for Dancers on Social Media Usage
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the pros and cons of the prelim and pre-open levels in Irish dancing. They explore the mindset of dancers striving to progress, the pressures associated with transitioning to open championship, and the importance of reframing the prelim experience as a valuable stage of development. The conversation also touches on the impact of competition results on dancer confidence and offers actionable steps for visualising progress. Personal stories and experiences are shared to highlight the emotional journey of dancers in these levels. In this conversation, Megan Kerrigan and Annabelle discuss the importance of mindset, tracking progress, and building confidence in dancers, particularly those transitioning from prelim to open competitions. They emphasise the need for supportive conversations, actionable steps for improvement, and the significance of celebrating small wins. The discussion also highlights the role of community in fostering a positive environment for dancers. Chapters: 00:00 - Introduction to Prelim and Pre-Open Levels 02:59 - Understanding the Desire to Progress 05:58 - The Pressure of Transitioning to Open Championship 08:51 - Reframing the Prelim Experience 11:54 - The Impact of Results on Dancer Confidence 14:56 - Visualising Progress and Achievements 17:51 - Personal Stories and Experiences in Prelim 21:00 - Navigating Conversations in Dance Competitions 24:00 - Mindset Shifts for Dancers 26:53 - Tracking Progress and Performance 30:04 - Building Confidence Through Prelim 33:07 - The Importance of Fundamentals in Prelim 36:06 - Setting Goals and Celebrating Progress 38:54 - Creating a Supportive Dance Community MWM Gold Club: Join Now The Free Parents Facebook Page - Reel Talk Link to Feis Tracker: Here
In this episode of Meg Talks, Megan Kerrigan addresses dancers who may not be participating in the World Championships this year, encouraging them to focus on their personal growth and preparation for future competitions. She introduces her 'Move Like a Champion' mini course, emphasising the importance of understanding corrections in dance and how to work smarter, not just harder. Megan shares her framework of 'What, Why, and How' to help dancers improve their skills and take responsibility for their progress. The episode concludes with a motivational call to action for dancers to start their journey towards success. Chapters: 00:00 - Introduction: Embracing the Journey 02:56 - The Importance of Preparation 05:49 - Understanding Corrections: The What, Why, and How 09:14 - The Move Like a Champion Course Overview 12:09 - Taking Responsibility for Your Progress 14:56 - Conclusion: Your Path to Success MWM App with FREE Move Like A Champion Mini-Course: Grab Now The Free Parents Facebook Page - Reel Talk MWM Calm The Nerves Meditation: Grab Now MWM Gold Club: Join Now
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the crucial role of parents in the development of young dancers. They explore the balance between support and pressure, the importance of fostering a positive mindset, and the need for open communication. The conversation emphasises the significance of creating a supportive home environment that prioritises effort over results, empowering young dancers to advocate for themselves and understand their own needs. The hosts share personal experiences and insights on how parents can facilitate a nurturing atmosphere for their children, ultimately aiming for long-term happiness and health in the dance community. In this conversation, Annabelle and Megan discuss the importance of understanding the needs of young dancers, creating supportive environments, recognising signs of burnout, building community among dance parents, and preparing for competitions. They emphasise the significance of communication, self-care, and fostering a fun and engaging atmosphere for both dancers and their parents. Chapters: 00:00 - Introduction to Mindset Matters 01:52 - The Role of Parents in Dance 02:50 - Mindset Development in Young Dancers 05:42 - Balancing Support and Pressure 07:48 - Learning from Parental Experiences 10:28 - Shifting Focus from Results to Effort 14:44 - Empowering Young Dancers 18:12 - Long-term Health and Happiness 20:39 - Creating a Supportive Home Environment 25:38 - Understanding Young Dancers' Needs 30:03 - Creating Supportive Environments 35:40 - Recognising Signs of Burnout 39:06 - Building Community Among Dance Parents 44:30 - Preparing for Dance Competitions Feis tracker: Get Now The Free Parents Facebook Page - Reel Talk MWM Gold Club: Join Now
In this episode, Megan Kerrigan discusses five essential steps to unlocking higher kicks for dancers. She emphasises the importance of understanding personal restrictions, learning how to improve, creating a personalised plan, maintaining consistency, and tracking progress. The episode also highlights the benefits of joining the Kick Height Challenge for faster results and community support. Chapters: 00:00 - Introduction to Higher Kicks 01:01 - Understanding Your Restrictions 04:13 - Learning How to Improve 06:54 - Creating a Personalised Plan 09:48 - The Importance of Consistency 12:11 - Tracking Your Progress 15:31 - Summary and Call to Action MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM Gold Club: Join Now
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss essential strategies for dancers preparing for competitions, focusing on the importance of refining training, strengthening mental resilience, and managing nerves. They emphasise the need for quality training over quantity, the power of visualisation, and the significance of self-care and nutrition in the lead-up to performance day. The conversation provides practical tips for dancers to enhance their performance and maintain a positive mindset. In this conversation, Megan Kerrigan and Annabelle discuss strategies for dancers to manage overwhelm, prepare for performances, and optimise their mental and physical well-being. They emphasise the importance of brain dumps to clear mental clutter, breaking tasks into manageable steps, and distinguishing between facts and feelings to combat negative thoughts. The duo also highlights the significance of recovery through sleep and nutrition, building a supportive community, and preparing effectively for performance day to ensure success. Chapters: 00:00 - Introduction to Mindset Matters 02:24 - Refining Training Before Competition 10:16 - Strengthening the Mental Game 16:10 - Managing Nerves and Staying Focused 18:26 - Overcoming Overwhelm: The Power of Brain Dumps 21:56 - Breaking Down Tasks: Simplifying Performance Preparation 24:20 - Fact vs. Feeling: Reframing Negative Thoughts 27:04 - The Importance of Recovery: Sleep and Nutrition 30:13 - Building a Support System: Community and Communication 32:53 - Preparing for Success: Strategies for Performance Day Nutrition Episode: Listen Here Gold Club: Join Now World Sprint - just £73.50: Get Now The Free Parents Facebook Page - Reel Talk MWM Calm The Nerves Meditation: Grab Now
In this episode of Meg Talks, Megan Kerrigan discusses the importance of kick height in dance, sharing her personal journey and the mindset shifts that helped her overcome limitations. She emphasises the significance of understanding the physical factors affecting kick height, the necessity of consistency in practice, and the resources available for dancers to improve. Megan also introduces upcoming challenges and community support for those looking to enhance their skills. Chapters: 00:00 - Introduction to Kick Height 03:20 - Mindset and Overcoming Limitations 06:42 - Understanding the Physical Factors 09:41 - The Importance of Consistency 12:55 - Resources and Tools for Improvement 15:40 - Upcoming Challenges and Community Support MWM App with FREE Move Like A Champion Mini-Course: Grab Now Sky High Kicks Masterclass: Here The Gold Club: Join Now 5 Day Kick Height Challenge: Here
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the mindset of dancers who are not competing in the World Championships. They explore how these dancers can find motivation, inspiration, and community support during this busy time. The conversation covers various topics, including the importance of local competitions, learning from peers, coping with injuries, and managing social media influences. The hosts emphasise the value of resilience and the love of dance as the core reasons for participating in the Irish dancing community. Chapters - 00:00 - Introduction to Mindset Matters 01:52 - Navigating the World Championships: For Those Not Competing 06:43 - The Importance of Stage Time and Local Competitions 10:05 - Learning from Peers: Inspiration from Classmates 12:03 - Coping with Injuries: Finding Positivity 18:05 - Maximising Opportunities During Downtime 21:35 - Mindset Management: Social Media and Comparison 26:30 - Resilience and Community: Embracing the Dance Journey The Free Parents Facebook Page - Reel Talk MWM Gold Club: Join Now How to use local Feises: Listen Now Feis Tracker: Get Now Mary Conway Episode: Listen Here Olivia Graydon Episode: Listen Here Annalise Carter Episode: Listen Here MWM Calm The Nerves Meditation: Grab Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now
In this episode of Meg Talks, Megan Kerrigan discusses the topic of periods, sharing her personal experiences and insights on how the menstrual cycle impacts training and performance for dancers. She emphasises the importance of understanding one's body and using the menstrual cycle to one's advantage in training, while also addressing common questions and providing practical advice for managing periods during dance and competitions. Chapters: 00:00 - Understanding Periods: A Personal Journey 06:42 - The Menstrual Cycle and Training Impact 12:39 - Navigating the Luteal Phase 18:07 - Common Questions and Practical Advice MWM Calm The Nerves Meditation: Grab Now The Free Parents Facebook Page - Reel Talk MWM Gold Club: Join Now
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the importance of mindset in Irish dance, particularly in the lead-up to the World Championships. They explore how dancers can prepare mentally and physically, manage expectations, and deal with both successes and disappointments. The conversation emphasises the significance of goal setting, maintaining a positive mindset, and the need for consistent practice and self-reflection to enhance performance. In this conversation, Megan Kerrigan and Annabelle discuss the importance of building self-belief and confidence in dancers through evidence of progress, balancing dance with academic responsibilities, maximising local Feis experiences for preparation, creating a supportive Feis team, and ultimately enjoying the journey of dance. They emphasise the need for dancers to take responsibility for their progress, communicate effectively with their support teams, and maintain a positive mindset leading up to competitions. Chapters: 00:00 - Introduction to Mindset Matters 02:32 - Preparing for the World Championships 06:27 - Managing Expectations and Nerves 09:46 - Dealing with Disappointing Results 15:12 - Building on Success 18:10 - Practical Steps for Preparation 24:52 - Building Self-Belief Through Evidence 29:12 - Balancing Dance and Academics 34:57 - Maximising Local Feis Experiences 39:35 - Creating a Supportive Feis Team 44:33 - Enjoying the Journey in Dance Worlds Sprint: Get Now How to deal with disappointing result podcast - Listen Here Feis Tracker Checkout: Get Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now
In this episode, Megan Kerrigan shares her personal journey and experiences leading up to her first World Championships in Irish Dance. She discusses the emotions and pressures dancers face, the importance of goal setting, and how to manage expectations. Megan emphasises the significance of enjoying the moment and offers practical tips for first-time competitors. She also introduces the World Sprint Package designed to help dancers prepare effectively for the upcoming championships. Talking Points: 00:00 - Introduction to the World Championships 02:56 - Megan's First World Experience 06:13 - The Importance of Goal Setting 08:56 - Managing Expectations and Pressure 12:13 - Memorable Moments and Lessons Learned 15:00 - Final Tips for First-Time Competitors 17:47 - World Sprint Package Overview World Sprint - £147 - bonuses are worth almost £300 themselves Gold Club 12 weeks Downloadable World Championship Countdown Wall Calendar WhatsApp Dance Assessment by Meg to assist your use of the Gold Club Classes World Championship Specific Goal Setting LIVE with Annabelle (Thursday 13th, 6pm) World Championship Specific Make Up Class with Rachael on ZOOM (Wed 5th March, 7pm) Plan your competition day with Meg LIVE on ZOOM (Wed 2nd April, 6pm) Feis Feedback Form with video talk through (loom link) This is for you if: - You want to be clear on WHAT, WHY and HOW to improve the weaker areas of your dancing in time for Worlds 2025 - You want to feel prepared for Worlds 2025 - You want to set BIG goals and reach these BIG goals at Worlds 2025 - You want to have a clear structured plan to follow in the run up to Worlds 2025 - You want to walk on stage at Worlds 2025 feeling confident and ready If any of these sound like you, then what are you waiting for!!! Gold Club: Freebie BTS of Becoming a World Champion Masterclass: Here World Sprint: Get Now MWM Calm The Nerves Meditation: Grab Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now The Free Parents Facebook Page - Reel Talk
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the often-overlooked role of dance parents in the mindset and training of their dancers. They explore how parents can support their children, the impact of dance on parents' lives, and the importance of building a community for dance parents. The conversation also highlights the need for parents to work on their own mindset and emotional regulation to better support their dancers. In this conversation, Megan Kerrigan and Annabelle discuss the challenges and dynamics of parenting in the world of Irish Dancing. They explore the evolving landscape of dance, the importance of collaboration between parents and dancers, effective communication strategies, and the impact of hormonal changes on performance. The discussion emphasises understanding, support, and teamwork to enhance the experience for both dancers and their families. Talking Points: 00:00 - Introduction 01:09 - The Role of Dance Parents 04:41 - Impact of Dance on Parents' Lives 08:43 - Building a Community for Dance Parents 12:21 - Mindset Sessions for Parents and Dancers 16:07 - Navigating Parenting in the Dance World 20:45 - Collaboration Between Dancers and Parents 23:03 - Mindset and Communication After Dance Class 30:02 - Understanding Hormonal Impacts on Performance Links: Gold Club Parents Section - Here The Free Parents Facebook Page - Reel Talk Role Model Blog - Here MWM App with FREE Move Like A Champion Mini-Course: Grab Now
In this episode of Meg Talks, Megan Kerrigan discusses the upcoming All Irelands Championships, emphasising the importance of preparation and mindset for dancers. She shares insights on managing competition pressure, the significance of solo recalls, and practical tips for success on the day of the event. Megan also highlights her upcoming masterclass designed to help dancers feel more prepared and confident as they approach the competition. Key Points: 00:00 - Introduction to the All Irelands Championships 02:45 - Preparing for the Competition 05:39 - Key Strategies for Success 08:21 - Masterclass and Final Thoughts All Ireland Masterclass £17 - Get Now All Irelands Make-up by Rach - Grab Now MWM Gold Club: Join Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM Calm The Nerves Meditation: Grab Now
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the importance of local Feises in preparing dancers for major competitions. They explore how to optimise Feis experiences, the significance of using them as learning opportunities, and the role of curiosity in enhancing performance. The conversation also touches on the mindset strategies for both dancers and their parents, emphasising the need for clear communication and adaptability in preparation routines. The episode concludes with practical tips for dancers to experiment with their approach at local Feises and resources available to aid their journey. They Discuss: 00:00 - Introduction to Mindset Matters 01:25 - Optimising Local Feises for Major Competitions 03:10 - The Importance of Local Feises as Learning Experiences 06:29 - Creating Your Perfect Feis Formula 09:32 - The Role of Curiosity in Dance Preparation 13:48 - Determining the Right Number of Feises Before a Major 16:55 - Mindset Strategies for Parents at Feises 19:50 - Top Experiments for Dancers at Local Feises 24:15 - Conclusion and Resources for Dancers Feis Dates: Here Link to £7 download of the feis tracker - Here MWM Gold Club: Join Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now The Free Parents Facebook Page - Reel Talk MWM Calm The Nerves Meditation: Grab Now
In this episode of Meg Talks, Megan Kerrigan reflects on her journey as an Irish dance movement and mindset coach over the past six years. She shares her excitement for the new year and discusses the evolution of her coaching methods, emphasising the importance of flexibility, mobility, and mindset in dance training. Megan introduces her 'What, Why, How' method, which helps dancers understand their corrections and improve their performance. She encourages listeners to embrace change and growth in their dance journey. Talking Points: 00:00 - New Beginnings and Excitement for 2025 01:00 - Reflections on Six Years of Coaching 04:35 - Evolving Perspectives on Dance Training 08:11 - The Importance of Mindset in Dance 11:29 - Introducing the What, Why, How Method 17:55 - Adapting and Growing in Dance Training MWM Gold Club: Join Now 5 Day Turnout Challenge: Here MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM Calm The Nerves Meditation: Grab Now
In this episode, Megan Kerrigan reflects on the past year and sets intentions for 2025. She discusses the importance of recognising achievements, learning from experiences, and embracing change. Megan shares personal insights about work-life balance, the significance of mentorship, and the joy of new beginnings as she steps into a role as a stepmum. She encourages listeners to take actionable steps towards a fulfilling year ahead, including writing a letter to their future selves and participating in her upcoming workshop. She Talks About: 00:00 - New Year Reflections and Setting Intentions 06:05 - Celebrating Achievements and Lessons Learned 11:24 - Embracing Change and New Beginnings 20:59 - Action Steps for a Successful 2025 Best Year Yet Workshop: Grab Now MWM Gold Club/Members Club: Join Now The Free Parents Facebook Page - Reel Talk MWM App with FREE Move Like A Champion Mini-Course: Grab Now
In this episode of Meg Talks, Megan and Annabelle discuss how to end the year with a positive mindset, emphasising the importance of taking breaks, reflecting on past experiences, and setting actionable goals for the new year. They encourage dancers and parents to engage in open conversations about their journeys, learn from their experiences, and create a supportive environment for growth. The episode concludes with practical steps to ensure a positive start to 2025, including goal setting and planning for the upcoming year. They Discuss: 00:00 - Embracing a Positive Mindset for the New Year 02:12 - The Importance of Taking Breaks 06:07 - Learning from Past Experiences 10:39 - Reflecting on the Year: A Guide for Dancers 18:37 - Setting Goals for the New Year 21:22 - Action Steps for a Positive Start to 2025 5 Day Christmas Challenge: Join Here Best Year Yet Workshop: Here Move With Meg Fest Tickets: Grab Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now The Free Parents Facebook Page - Reel Talk
In this episode, Megan Kerrigan discusses how Irish Dancers can navigate the festive season, emphasising the importance of taking a break from Dancing to recharge and spend quality time with family. She shares her personal experiences of Christmas, the significance of rest, and the potential challenges Dancers face during this time. Megan encourages listeners to engage in non-dance activities and highlights a special challenge in the Gold Club to maintain focus without overwhelming oneself during the holidays. Talking Points: 00:00 - Introduction to the Festive Season for Irish Dancers 00:55 - How Meg Celebrates Christmas with her Family 02:27 - Christmas as an Irish Dancer 04:22 - Christmas Gold Club Challenge 05:18 - Past Christmases as a Professional Dancer MWM Gold Club: Join Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now The Free Parents Facebook Page - Reel Talk
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the importance of mindset for dancers preparing to qualify. They share personal experiences, emphasise focusing on controllables, the role of parents, setting alternative goals, and the necessity of rest and recovery. The conversation aims to guide dancers and their parents through the mental challenges of competitive dance, providing practical advice to enhance performance and well-being. Key Points: 00:00 - Introduction to Mindset Matters Series 03:01 - Qualifying Experiences and Mindset Challenges 06:04 - Focusing on Controllables 09:04 - Preparation and Consistency 12:04 - The Role of Parents in Dancer's Mindset 14:55 - Setting Alternative Goals 19:58 - The Importance of Rest and Recovery Majors Prep Worksheet: Here MWM Calm The Nerves Meditation: Grab Now MWM Gold Club/Members Club: Join Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now The Free Parents Facebook Page - Reel Talk
In this episode of Meg Talks, Megan Kerrigan discusses how to prepare for the upcoming Oireachtas season in Irish dance. She shares key tips focusing on reflection, planning, maintaining a champion mindset, and staying focused on performance day. Additionally, she highlights common mistakes dancers make leading up to the event, such as neglecting rest and sleep, and emphasises the importance of consistent mindset work. Key Points: 00:00 - Introduction to Oireachtas Season 01:28 - Key Tips for Rocking Your Oireachtas 03:46 - Champion Mindset for Dancers 08:52 - Staying Focused on Feis Day 12:40 - Common Mistakes Before Oireachtas MWM Gold Club: Join Now MWM Calm The Nerves Meditation: Grab Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now Master Your Majors Mindset Masterclass: Get Here
In this episode of Meg Talks, Megan Kerrigan shares her insights and experiences from the Great Britain Championships, focusing on the importance of dancer confidence, managing expectations, and the role of nutrition and parental support in a dancer's journey. She emphasises the need for positive self-talk, the significance of mindset in competitions, and practical advice for dancers and parents to prepare for upcoming events. She talks about: 00:00 - Introduction and Overview of the Great Britain Championships 02:52 - Building Confidence in Dancers 06:08 - Managing Expectations and Outcomes 08:56 - Nutrition and Dancer Well-being 12:00 - The Importance of Mindset in Competitions 15:11 - Parental Support and Resources 17:58 - Preparing for Upcoming Competitions Chips, handfuls of sweets and Chocolate Milk - Real advice from Certified Nutritionist and Dance Mum, Ciara Murtagh MWM Calm The Nerves Meditation: Grab Now MWM Gold Club/Members Club: Join Now MWM Gold Club Parents Section: Here The Free Parents Facebook Page - Reel Talk MWM App with FREE Move Like A Champion Mini-Course: Grab Now Splits Masterclass: Sign Up
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the challenges dancers face when dealing with disappointing results. They explore the emotional impact of these experiences, share personal stories, and provide insights on how to manage disappointment effectively. The conversation emphasises the importance of setting performance-based goals, open communication, and finding support systems. They also highlight the significance of learning from experiences and maintaining a positive mindset throughout a dancer's journey. Talking Points: 00:00 Introduction to Managing Disappointment 02:59 Understanding Dancer's Mindset 05:57 Personal Experiences of Disappointment 11:59 Coping Mechanisms and Processing Emotions 18:04 Coaching Through Disappointment 24:06 Finding Positives and Learning from Experiences 30:01 Open Communication and Support Systems 35:58 Conclusion and Key Takeaways MWM Calm The Nerves Meditation: Grab Now MWM Gold Club/Members Club: Join Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now The Free Parents Facebook Page - Reel Talk
In this episode of Meg Talks, Megan Kerrigan shares her personal journey from being a competitive Irish dancer to becoming a professional dancer in Lord of the Dance. She discusses the challenges she faced during auditions, the transition to show dancing, and the importance of preparation and self-confidence. Megan emphasises the need for dancers to embrace opportunities, work hard, and not underestimate their abilities as they pursue a career in dance. She Talks About: 00:00 - From Competitor to Professional: Megan's Journey 06:51 - The Audition Experience: Challenges and Insights 13:49 - Transitioning to Show Dancing: Lessons Learned 19:50 - Overcoming Self-Doubt and Seizing Opportunities MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM Gold Club/Members Club: Join Now MWM Calm The Nerves Meditation: Grab Now
In this episode, Megan Kerrigan reflects on the journey of Move With Meg, detailing its origins, the impact of lockdown on dance training, the evolution of her coaching business, and the importance of community in supporting dancers. She shares insights on building a team, shifting focus from one-on-one training to community engagement, and her aspirations for the future of the Gold Club, emphasising the need for a supportive environment for dancers. Talking Points: 01:27 - The Journey Begins: Move With Meg's Origins 06:52 - The Impact of Lockdown on Dance Training 12:37 - Building a Team: From Solo to Collaborative 19:07 - Shifting Focus: Community Over Individual Training 21:47 - Future Aspirations: Growing the Gold Club MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM Gold Club/Members Club: Join Now The Free Parents Facebook Page - Reel Talk
In this episode, Megan explores the themes of vulnerability, emotional regulation, and personal growth through her experiences in Irish dance and therapy. She discusses the impact of emotional responses during competitions, the importance of boundaries, and the role of parents in supporting their dancers. Megan emphasises the need for authenticity and awareness in the dance community, aiming to create a supportive environment for dancers and their families. Talking Points: 00:20 - Introduction to Vulnerability and Authenticity 02:50 - The Impact of Emotional Responses in Dance 05:08 - Personal Growth Through Therapy 09:37 - Boundaries and Emotional Independence 17:35 - The Role of Parents in Emotional Regulation 24:39 - Lessons from Competition and Emotional Expression 29:50 - Creating a Supportive Community for Dancers The Free Parents Facebook Page - Reel Talk The MWM Community (Members Club) MWM Gold Club/Members Club: Join Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM Calm The Nerves Meditation: Grab Now
In this BRAND NEW series, Mindset Matters, Meg is joined by MWM Mindset Coach Annabelle to discuss all things Mindset for Irish Dancers. In this first episode we discuss 3 main topics when it comes to heading back to Feis season, diving deep into: CONFIDENCE COMPARISON PREPARATION We leave you with an actionable step to takeway and put in place for each of these topics and little nuggets of gold tucked in throughout the episode for you to find too. MWM Gold Club/Members Club: Join Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM FREE Calm The Nerves Meditation: Grab Now
On today's podcast episode of Meg Talks, Meg talks to MWM Parent and MNU Certified Nutritionist, Ciara Murtagh. Ciara has two gorgeous dancing girls, danced herself and is a qualified Nutritionist and Pharmacist. She really knows what she's talking about from the professional and parental angle which makes for a really great listen. Ciara gives actionable steps to supporting your dancer through their nutrition, without making it too complicated - Bitesize steps some might say. They Talk About: What to eat on the day of a Feis and the night before What dancers should be eating before and after dance class The importance of consistent nutrition and a balanced diet Hydration for dance day Instagram: @ciara_nutrition_coach MWM Gold Club/Members Club: Join Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM FREE Calm The Nerves Meditation: Grab Now
On today's episode of Meg Talks, Meg welcomes former dancer, Physical Therapist and creator of Stabillasox; BJay Ryan! As a father of 4 dancers, an ex dancer himself and a Physical Therapist, BJay truly understands the impact Irish Dancing has on a dancers body and the importance of looking after your body. He has used this knowledge and his wealth of experience to develop a supportive poodle sock, Stabillasox. They Talk About: 01:54 – How did BJay Ryan become a Physical Therapist? 04:24 – What are the key things he experienced as a Dancer himself? 10:29 - Dancers know their body 12:20 – Injury and Mindset 15:46 – As a Physical Therapist, what are the common things BJay sees as Irish Dancers grow? 18:43 – What are the 5 most common injuries? 23:00 – Foot and Ankle injuries 26:30 – What made BJay Ryan create Stabillasox? 32:27 – If Dancer's were to wear these socks consistently, how would it help them to improve? 38:23 – What are 3 things Dancers can do to reduce the negative impact Irish Dancing has on their bodies? 41:41 – The importance of a warm-up Instagram: @Stabillasox Get your Stabillasox: Here Dr Roisin Cahalan research: Read Here MWM Gold Club/Members Club: Join Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM Calm The Nerves Meditation: Grab Now
In this episode of Meg Talks, she speaks to the knowledgeable author, speaker and performance coach, Sean Connolly! They discuss lots of important points and we find out a bit about what Sean does. They Discuss: 00:55 - What does Sean do? 04:26 - Mind and body connection 08:55 - When passion becomes an obsession 11:45 - The importance of dance teachers knowing their students and how they work 15:11 - Burnout 19:35 - The start of Sean's workshops 22:39 - We all get a bit stuck with nerves anxiety 24:33 - How has Sean seen dancing change? 25:32 - Dancers are tough! 27:40 - Dancers learn skills that help them to be successful in life 35:56 - It's hard to track the progress of mindset/mental health 50:49 - Sean's workshops 57:45 - What is the first practical step a dancer should take? 1:03:00 - Tell someone when you're struggling mentally 1:03:58 - What is next for Sean Connolly? Dancing Minds Facebook - @Dancing Minds Workshop Instagram - @sconnollycoaching The Little Book Of Inspiration for Irish Dancers - Here Dancing Minds, Advice from the Masters of Dance - Here MWM Gold Club/Members Club: Join Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM Calm The Nerves Meditation: Grab Now
In this episode of Meg Talk's, Meg goes solo as she tell us about her time at the British Nationals. From watching you guys dance, to hiding teddy bears around the venue; both Meg and Annabelle had a blast! Meg Talks About: 3:00 – Not dancing but still attending the British Nationals 4:22 – How the Gold Club helps parents 6:00 – Meg Talk's Podcast helping dancers around the world 7:30 – The reason Meg attends these competitions 10:30 – Meg and Annabelle's fun activities at the British Nationals! 12:25 – Dancers being unrecognisable when all dressed up 14:45 – Adventures of Coco the Bear 15:20 – Effort vs Performance 18:50 – Move Like a Champion Mini course Insta: @movewithmegg Tik Tok: @movewithmegg Facebook: @movewithmeg MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM Gold Club/Members Club: Join Now MWM Calm The Nerves Meditation: Grab Now MWM Croc Charms: Get Here MWM Maggie the Bear: Get Now
In this episode, Meg talks to her very first 1:1 dancer from when she first started; Mia Harris! They have been supporting each other for 6 years now and have had the pleasure of watching each other grow. Luckily for Mia, she even had the opportunity to spend a week doing her work experience with Move with Meg...and it's not what she expected! They Talk About: 0:59 - How Mia got into Irish dancing 2:00 - Navigating competitive friendships 3:35 – How Mia first found Move with Meg 6:00 – Meg and Mia talking about their time together 7:29 – How Meg's coaching/training and knowledge has changed over the years 10:55 – How Mia's relationship with Meg has helped her through the last 6 years 13:25 – Dancer's and their feelings 19:12 – How Mia balances dancing around her biggest school years 28:10 – Mia's work experience at Move with Meg 30:57 – Why you should do the Free MWM Move Like A Champion Mini Course according to Mia 34:28 - The best piece of advice Mia has been given 40:00 – What is Mia's advice for other dancers Find Mia on Insta: @miaeharris_xx MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM Gold Club/Members Club: Find Out More MWM Calm The Nerves Meditation: Grab Now
In this episode, Meg talks to a very special guest, Owen Luebbers! Owen is a World Champion and Irish dancing phenomenon, who has also been recently featured in the Irish dancing magazine. We talk about his move from the US to Ireland and the difference in his training. As well as being a successful dancer, Owen likes to write songs in his spare time and we discuss his artistic ways in the episode. Don't miss this one. They Talk about: 01:09 – The start of Owen's Irish dancing journey and how he got into it 03:09 – Dancing in Ireland vs the US 10:00 – Resting and the expectation of ourselves in classes 12:30 – Staying confident with your ability, especially on the days you're not feeling up to it 17:31 – Owen and his peers as competitors 20:12 – Competitive friendships in general 21:25 – Competitive spirit/fueling the fire within you 22:50 – Teacher's and the importance of them knowing you 25:03 – Owen on being a World Champion 28:22 – Social media and Irish dancing 34:24 – Owen and his song writing 36:10 – Dancing having a bigger impact on you than you may think 41:41 – What does the future hold for Owen? 46:29 – The best advice Owen has ever been given... Find him on Instagram - @owenluebbers MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM Gold Club/Members Club: Join Now MWM Calm The Nerves Meditation: Grab Now
In this episode, Meg talks to Irish dancer and 7-time World champion Blanaid O'Neill! They talk about: Her experiences at the worlds Her dancing journey since starting at a very young age How she prepares and calms nerves before going on stage The transition/balance of performing competitively and performing on stage MWM Gold Club/Members Club: Join Now
In this episode, Meg talks to Irish dancer Maddy Stucki, who came 5th in the All Irelands and 3rd in the Worlds! They talk about: Her dancing journey from when she first started at 4 years old What she did to achieve 3rd in the world How working on her mindset with Annabelle has helped her What advice she was given and her own advice to other dancers MWM Gold Club/Members Club: Join Now
In this episode, Meg talks to Irish dancing twins, Rebecca and Sophie, who have been a part of Move with Meg since 2021! They talk about: How it works being twins at the same level and the same dance school Their experiences with past World Championships Their goals and how it felt achieving them Their advice to other dancers with siblings at similar levels or at the same school MWM Gold Club/Members Club: Join Now
In this episode, Meg talks to All Ireland and World Champion of 2024, Megan Stuart! She talks about: · The pandemic and how she coped · Self-belief and confidence · Role models and asking questions · Her advice to other Irish dancers as a World Champion MWM Gold Club/Members Club: Join Now Instagram: @meganstuartt
In this episode, Meg goes solo and spills 5 secrets on what helped her achieve the title of a World Champion 3 times! She talks about: How understanding YOU as a dancer is important for progress How turning up and being your best self will make a bigger difference than you think How consistently looking at how far you've progressed will boost your confidence JOIN FREE MASTERCLASS NOW MWM Gold Club/Members Club: Join Now
In this episode, Meg talks to Irish dancer and Move with Meg client of 3 years, Roisin McIntyre. This year she placed 6th in the All Irelands and 6th in The Worlds! Roisin talks about: Her dancing journey How Move With Meg has helped her Her recovery from injury Goal setting and self-belief MWM Gold Club/Members Club: Join Now
In this episode, Meg talks to Great Britain, All Ireland, All Scotland Champion and Third in the world Irish Dancer, Annalise Carter. She talks about: Her dancing journey Her advice to other dancers Her relationship with dancing How she balances dancing and everyday life MWM Gold Club/Members Club: Join Now
In this episode, Meg talks to Irish Dancer and incredible actress, Brooke Carter. Brooke was recently spread across my TV screen when I opened Netflix on the brand new film, "Damsel". I watched after meeting Brooke at the Worlds and was inspired at how one young woman could be so talented in different areas. Brooke talks about: Her dancing journey Her aspiring acting career The similarities between acting and Irish dancing Her advice to other dancers MWM Gold Club/Members Club: Join Now Follow Brooke: Instagram
In this episode, Meg talks about the final run up to The World Championships and her journey to the Worlds. She talks about: Her ups and downs The lessons she learned Setting achievable goals The worries of letting people down MWM Gold Club/Members Club: Join Now FREEBIE Feel Feis confident in 5 minutes: Click Here Book your 1-1 at the CLRG Worlds: Click Here
In this episode, Meg talks about The World Championships and what you should be doing in the two-week run up. She talks about: Keeping the same consistency in class Prioritising rest Looking after the body Comparing yourself to other dancers MWM Gold Club/Members Club: Join Now FREEBIE Feel Feis confident in 5 minutes: Click Here
In this episode, Meg talks to Olivia Graydon, MWM part-time instructor and professional dancer with many touring shows, including Lord Of The Dance. They talk about: • The importance of a warm up • The journey and what it's taken to compete at The World Championships • The struggles of pressure when competing • The importance of knowing your strengths when dancing MWM Gold Club/Members Club: Join Now FREEBIE 5 Moves to Improve Flexibility: Click Here
In this episode, Meg talks to World Champion, Lead dancer in Lord of the Dance and Physiotherapist, Conor Rodgers about his Irish Dance journey. They discuss about: the different factors that may pull young dancers away from Irish dance and how to manage that what goes into winning a World Championships the power of determination throughout competitive disappointment juggling Uni/College and Irish Dancing the importance of cross training to reduce the risk of injury and fast-track your recovery becoming a professional dancer - key hints and tips to make a smooth transition working to becoming a lead dancer in Lord of the Dance MWM Gold Club/Members Club: Join Now FREEBIE 5 Moves to Improve Flexibility: Click Here Conor's Recovery Instagram - Click Here
In this episode, Meg talks about what she saw in dancers at the CLRG All Ireland Championships, 2024. She discusses: the key areas she saw dancers struggling with so you can make sure you don't do them how important your warm up is to ensure your best performance how preparation is key when it comes to handling the BIG DAY feel of major competitions her 3 favourite moments and why 50% OFF World Championship Sprint: Click HereMWM Gold Club/Members Club: Join Now FREEBIE 5 Moves to Improve Flexibility: Click Here Instagram TikTok Facebook
In this episode, Meg talks to Lauren Clarke, Lord of the Dance Leading lady (GOOD & BAD), MWM part-time instructor and friend. They talk about: the struggles of self-belief and how this can hold you back from even SETTING goals, never mind reaching them the journey from competition to professional/show dancing the lessons and qualities that Irish Dance teaches you for all areas of life the importance of not letting RESULTS define you as a person! MWM Gold Club/Members Club: Join Now FREEBIE 5 Moves to Improve Flexibility: Click Here
In this episode, Meg talks to MWM Coach and Yoga Instructor, Rachael O'Meara-Curran about all things competition, show dancing and life outside of dancing. Rachael opens up about losing her younger brother when she was just 9 and how her dance teacher and Irish dancing as a whole helped to get her through that time but also continues to shape her life today. All Ireland Masterclass Recording - https://www.movewithmeg.co.uk/offers/vBPNWRog MWM Gold Club/Members Club: Join Now FREEBIE 5 Moves to Improve Flexibility: Click Here
In this Solo Episode, Meg discusses how the All Ireland Championships runs and should be approached differently to other major competitions. She touches upon her own experiences as a 3 Time All Ireland Champion that never won a solo recall, talks about the qualifying aspect and also how a disappointing result should be managed to ensure it doesn't damage your World preparation. If you liked this and found it useful - you should join the All Ireland Masterclass held live on ZOOM on 31st January at 7pm UK or can catch up whenever suits you with the recording -- https://www.movewithmeg.co.uk/offers/vBPNWRog MWM Gold Club/Members Club: Join Now FREEBIE 5 Moves to Improve Flexibility: Click Here
5 Things you MUST DO to be ready to recall, medal and reach your goals at the WORLD Championships in Glasgow. 1. Stop and reflect 2. Find your FOCUS 3. Make a plan 4. Find a Coach 5. Enjoy the journey 3 Months Move & Mindset 1:1's: Find out more MWM Gold Club/Members Club: Join Now FREEBIE 5 Moves to Improve Flexibility: Click Here
© 2020-2025 Ivy Podcast Discovery LLC
