Podcast appearances and mentions of julia eyre

In this episode, Richard Graves is joined by performance specialist Julia Eyre, a sports scientist and psychologist with a rich background in elite sport. From working with U.S. collegiate athletes to roles with German Olympic federations and the TSG Wieseck Football Academy (a partner of Eintracht Frankfurt), Julia brings a multidimensional approach to athlete development. Founder of Whiteline Performance Group, Julia focuses on creating environments where athletes thrive as humans first, pushing back against the outcome-obsessed culture of high-performance sport. In this episode, you'll learn: * The real difference between intrinsic and extrinsic motivation, and why both matter * How imposter syndrome shows up at every level of sport, and what to do about it * Practical tools for building psychological safety and trust in high-performance settings * How to develop a reflective coaching style that supports long-term development * Why embracing uncomfortable thoughts can unlock consistent, world-class performance * A clear breakdown of self-determination theory and what it means for athletes and coaches This is essential listening for sports scientists, coaches, and practitioners working in elite environments, especially those looking to align peak performance with athlete wellbeing. About Julia Eyre Julia Eyre is a sports scientist and psychologist with extensive experience in elite sport across Europe and the U.S. Currently working with TSG Wieseck Football Academy and multiple German Olympic federations, Julia is also the founder of Whiteline Performance Group, which supports clubs, schools, and federations in creating holistic, human-first athlete development systems. With academic training in both sports science and clinical psychology, Julia specialises in motivation, coach education, and psychological safety in high-performance environments, and contributes to the Science for Sport education platform. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In dieser Folge spreche ich mit Julia und Lisa über die mentalen Aspekte von Schmerzen im Sport, welche Facetten dieser haben kann und wie man in unterschiedlichen Rollen damit arbeiten kann. Julia Eyre ist zu finden unter @whitelionperformance oder https://www.instagram.com/whitelionperformance/?hl=de Lisa Schaake ist zu finden unter @lisaschaake_ oder https://www.instagram.com/lisaschaake_/ oder https://lisaschaake-coaching.com/

Sponsor der heutigen Episode ist das CrossFitWerk Berlin. Hola! Heute geht es in „The Bleeding Overachiever“ um Menstruation und Zyklus-Tracking im (Leistungs)Sport. Aber keine Sorge: du musst gar keine Profi-Sportlerin sein, um von dieser Episode zu profitieren. Gemeinsam mit meiner Freundin Tamara Keller, die zufällig auch feministische Sportjournalistin ist, diskutiere ich (Bixe) den aktuellen Hype um die Themen Menstruation im Leistungssport, Perioden-Talk mit Trainern und zyklusbewusstes Sporteln (ein Wort, das übrigens dringend aus der deutschen Sprache verbannt werden sollte). Am Ende verraten wir dir auch unseren ganz persönlichen Umgang mit Sport im Zyklus. Shownotes: · ZDF: Was die Periode mit Top-Athletinnen macht - aus der Sportstudio Reportage · ZDF: Periode und Leistungssport, wie geht das? · ZDF: Kreuzbandrisse im Frauenfußball : Wenn das Knie nicht mehr hält · British Journal of Sports Medicine: Anterior cruciate ligament injury: towards a gendered environmental approach · Keller, Tamara (2018): Darum haben Frauen häufiger einen Kreuzbandriss als Männer · England wechseln Hosenfarbe zur WM · Shiffrin spricht über Menstruationsbeschwerden – ORF-Übersetzer versteht sie falsch · Ruprecht, Alina: Schwere Verletzung mit vielen Variablen - Ein ehrliches Gespräch mit Julia Eyre über Kreuzbandrisse und die Folgen · SWR: Weltmeisterin Anna Rupprecht: Regelschmerzen dürfen kein Tabuthema sein · Hotel Matze: Martina Voss-Tecklenburg – Was macht dich so stark?

In episode 139, Julia Eyre, Sport Psychologist and Strength Coach, joins us. Specifically Julia will be looking at: Importance of sport psychology 3 key sport psychology tips for all athletes Case study: How to apply these tips About Julia "Julia coaches, teaches, researches, and advocates for athlete well-being in the sport system. Although additionally serving as Head of Sport Science at youth academy TSG Wieseck, she founded White Lion in order to offer athletes accessible and accurate information about health and performance. She works as strength coach, sport scientist, and psychologist, and is based in Mittelhessen, Germany." IG: www.instagram.com/whitelionperformance YouTube: www.YouTube.com/whitelionperformance Website: www.whitelionperformance.com FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode139 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

It's no secret that our athletes are more stressed than ever. You already know the impacts that her academics, sport, relationships are having on your daughter. Not to mention those of you that are navigating the college recruiting process! It can be tough for the athlete, but also tough as a parent to know how to best support her as she manages the stress in her life. That's exactly why I sat down with sports neuroscientist Julia Eyre, White Lion Performance Group, to talk all about stress, self-regulation, and the impact that stress has on the performance of athletes. She prioritizes healthy humans over everything.In this episode, Julia and I talk about:The differences between acute and chronic stressOne is needed and useful, and one is detrimental to the well-being of athletes. Why self-critical athletes tend to suffer from long-term chronic stressSelf-critical athletes are typically the ones beating themselves up over mistakes, criticizing their performance, and over-training to reach their goals. This can easily lead to situations where they are chronically stressed and always "on."The impact that stress can have on outcomesJulia dives into why chronic stress on athletes (physical, mental, emotional) is detrimental to an athlete's performance.Why awareness around stress is crucial to the well-being of the athleteAn athlete's nervous system is essential to her success. Her well-being (in and out of her sport) is determined by her ability to navigate these stressors in a way that leads to longevity in her sport, relationships, and life. The important role that parents play in helping athletes manage stressAs her mom, you play a key role in helping your athlete manager her stress. What you say, the opportunities you provide her, and where you place your attention and focus all impact an athlete's capacity for stress and self-regulation. Strategies that athletes can use to avoid burnoutKey strategies that athletes can use include taking intentional time off of their sport, having activities outside of their sport, and proper rest/recovery. If your athlete leans towards being self-critical, anxious, or is experiencing stress in her life, you're going to want to take a listen to the informative and valuable information that Julia shares this week!  **********Helpful Links:Connect with Julia at: https://whitelionperformance.com@whitelionperformanceJoin our Confidence Boost Text Membership for more mental training for your athleteVisit our podcast website for more on this episodeDownload the free resources we've created for youJoin us inside our FREE Facebook Group - The Elite Competitor Society - for weekly Q&A, periodic trainings and challenges, and the support of an amazing community of moms, coaches, and the men who partner with us!The BEST way to help us spread the word and get this information into the hands of millions of parents, coaches, and female athletes is by leaving a rating and review on **If you're looking for a way to help your athlete daughter come back from mistakes, stop beating herself up and start playing to her potential... without being pushy or worrying about what to say... join our FREE training: www.trainhergame.com**

In dieser Folge sprechen wir ein zweites mal mit Julia Eyre aka @whitelionperformance. Wir sprechen über geistige Gesundheit und Therapie, über Athletiktraining, die Unterschiede zwischen USA und Deutschland, über Sportwissenschaft und vieles vieles mehr. Hört rein, bewertet den Podcast, abonniert uns und erzählt Freunden, Familie, flüchtig Bekannten und euren Haustieren vom Wachstumskompass Podcast! Hier findet ihr Julia: https://whitelionperformance.com/ https://www.instagram.com/whitelionperformance https://www.youtube.com/c/WhiteLionPerformance/

In today's episode I sit down with Julia Eyre, who is the founder of White Lion Performance. Julia is a sport neuroscientist who talks loudly about load management, speed, pain, menstruation, stress, LGBTQA issues and athlete mental health. In this episode we talked about: Ways to improve your mental health The importance of tracking your periods Techniques for stress management and so much more! Follow Julia: Instagram: @whitelionperformance Twitter: @heyjulialion Youtube: White Lion Performance **Join the Confidence Club Sticker Subscription here: https://www.join.alphagirlconfidence.com/sticker

In dieser Folge sprechen wir mit unserer Gästin Julia Eyre über Praktika, Mentoren, Coaching, Psychologie, Athletiktraining und vieles mehr. Die Folge beinhaltet außerdem einige ungeplante Premieren und ist alleine deshalb schon hörenswert. Hier könnte ihr Julia finden: https://www.instagram.com/whitelionperformance/ https://whitelionperformance.com https://www.linkedin.com/in/jceyre/ The Lion's Mane Podcast https://open.spotify.com/show/2liVoNp0KB4HBGZk6sac69?si=Q2A6S1M6RNe66H-b-OM3lA&dl_branch=1 Shownotes: British Journal of Sports Medicine BJSM https://bjsm.bmj.com/ Fifa Medicine F-Marc http://www.footballmedicinecentre.com/ IAT Leipzig - wöchentlicher Newsletter/Digest https://www.iat.uni-leipzig.de/aktuelles/newsletter Ivi Cassagrande - Brighton Ladies https://www.instagram.com/ivicasagrande/ Daniel Kadlec https://www.instagram.com/coach_dk Pat Preilowski https://www.instagram.com/pat.preilowski/

Oh Mann, es ist passiert. Corona hat auch unseren Zeitplan ziemlich durcheinander gewürfelt, deswegen gabs nochmal fünf Tage Verspätung... und das beim Thema "Schnellkraft", passender kann es eigentlich nicht sein. Sorry dafür, but here we are. Heppi lässt diesmal tief blicken und nimmt uns mit auf eine Reise in die Entwicklung diverser Kraftfähigkeiten, wie das so schön heißt, mit dem Schwerpunkt Schnell- und Sprungkraft. Dafür haben wir uns erstmal über Jurdan Mendiguchias Publikation unterhalten, die auf den Titel "Sprint versus isolated eccentric training: Comparative effects on hamstring architecture and performance in soccer players" hört alias "wie mache ich Fußballspieler schneller?" Not sprinting is not sprinting, so lässt sich diese Studie am besten zusammenfassen und die Interpretation der Ergebnisse hat niemand geringeres als Herr Heppner persönlich für Euch vorgenommen. https://www.researchgate.net/publication/339195494_Sprint_versus_isolated_eccentric_training_Comparative_effects_on_hamstring_architecture_and_performance_in_soccer_players Ebenfalls eine kleine kritische Auseinandersetzung wert, war die Arbeit von Jan Hannerz "Discharge Properties of Motor Units in Relation to Recruitment Order in Voluntary Contraction", der sich auf den Aspekt konzentrierte, welche Determinanten für horizontale und vertikale Kraftentwicklung wichtig sind. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1748-1716.1974.tb05692.x Abschließend durften wir Julia Eyre begrüßen. Die ehemalige Athletiktrainerin der FFC Frankfurt Frauen und Inhaberin von White Lion Performance, hat mit uns diskutiert, ob es ggf. geschlechterspezifische Unterschiede in der Schnellkraftentwicklung gibt und inwiefern der weibliche Zyklus Einfluss darauf hat. Grundlage für unsere Unterhaltung war der BJSM Artikel "Does injury incidence really change across the menstrual cycle? Highlighting a recent key study" https://blogs.bmj.com/bjsm/2021/04/05/does-injury-incidence-really-change-across-the-menstrual-cycle-highlighting-a-recent-key-study/ Viel Spaß beim Anhören!

Julie Eyre is an incredible performance coach, friend of mine, mentor to coaches, neuroscientist, and teacher. She comes on the show to talk about how the nervous system impacts everything players do on the field, and how to ensure it is in homeostasis for improved performance. She also dives into the importance of taking care of your mental health, and strategies that have helped her become her healthiest, most empowered self. Follow Julia on Twitter: https://twitter.com/TheJuliaLion Get the first Total Youth Soccer Fitness book (ON SALE for $29) HERE For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, Total Youth Soccer Fitness 365 HERE

Quarantine rages on, but the time is quickly approaching for us all to think about moving forward past COVID-19… but what the heck does that even look like? This week I brought back my brilliant friend, Julia Eyre, to hear her take on the psychophysiological effects that COVID-19 has had on all of us, and […] The post MOTM #214: The Pyschophysiology of “Moving Forward” with Julia Eyre appeared first on The Movement Maestro.

On this episode Kaylan and Tori are joined by Julia Eyre. This discuss quarantine approved workouts and how you can create a routine that will best prepare you for your upcoming season. Coach Julia goes over different ways to workout at home, how to progress, and even touches on the stress of the situation at hand. As always if you have any questions or comment feel free to reach out to TKI on Instagram @ thekeeperinstitute or Coach Julia @whitelionperformance! 

A returning guest from Convos with Coaches is here today and if you enjoyed her first episode, you'll absolutely love this one! Julia Eyre is the Founder of White Lion Performance, a soccer performance training company aimed at helping soccer players perform at their maximum capacity. Julia is on the podcast today to talk about programming for athletes but also essential mindset principles you need to succeed.   Time Stamps: (2:28) Who is Julia? (4:26) Julia's Injury (11:00) Psychology of Pain (13:25) Returning from Injury (15:45) Importance of Positivity (19:23) Power of a Team (25:37) Exercise Programming After an Injury (36:58) Overall Programming (43:00) 3 Things for Athletes (46:40) Where to Find Julia ----------- Follow Julia on Instagram! ----------- Follow Me on Instagram! Check out the Dear Her Project!

Julia Eyre hat in den USA Bewegungswissenschaft und Klinische Psychologie studiert und Fußball gespielt. Heute lebt sie in Deutschland und hat sich als Athletiktrainerin auf Fußball spezialisiert. Dazu arbeitet sie an der Deutschen Sporthochschule Köln in der psychologischen Forschung. Julia ist auf Instagram: https://instagram.com/whitelionperformance/ Julias Website: https://whitelionperformance.com/ Werde Teil des Kraftraum als Patron: https://damienzaid.de/patreon Unterstütze den Podcast mit einer Spende: http://bit.ly/KraftraumSpende Kaufe Merch und supporte den Podcast: http://bit.ly/KraftraumShop Lass dich von mir coachen: http://bit.ly/KraftraumCoaching Folge mir auf Instagram: http://bit.ly/KraftraumInstagram Abonniere den Kraftraum auf YouTube: http://bit.ly/KraftraumYoutube Kaufe bei Aesparel Hosen für trainierte Beine und spare 10% mit dem Code KRAFTRAUM: https://www.damienzaid.de/aesparel

Listen in as Andy and Berg interview Julia Eyre, CSCS on the psychology of penalties. Julia is the owner of White Lion Performance, and can be found on instagram @WhiteLionPerformance. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios   

Episode 64 of the Football Fitness Federation podcast is with Ivi Casagrande, Erica Suter & Julia Eyre. Three elite level coaches that are doing some great work! We covered: -Coaching Female Players -Using video as feedback -The importance of strength training -Coach Health -The 4 people they would want to share dinner with & much much more! You can follow the girls on twitter: Ivi - @ivicasagrande Erica - @fitsoccerqueen Julia - @TheJuliaLion Join our online community to access our bonus Q&A podcast with Fergus Connolly. You can also get access to presentations from: Oliver Morgan (Head of Academy Sport Science at Celtic) Jack Nayler (First Team Sport Scientist at Celtic) Jonny Madden (Head of Fitness & Conditioning at Middlesbrough) Paul White (Head of Academy Sport Science at Stoke City) & our latest meeting presentations from Perry Blanchette & Kemal Ismail at Colchester United via our online community. We have also recently uploaded an interview with Dr Paul Bradley on ‘Looking at Physical Match Data through a Tactical Lens.’ Claim your FREE month at the link below: www.footballfitfed.com/community-login.html Our online community gives you: *Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football! *Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone) *Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners *On demand access to view all future meetings *Wide range of Member benefits from our partners including colossal discounts and offers *The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews Come & join us at our upcoming networking events at the links below: MK Dons Wednesday 4th March with Head of Fitness & Conditioning Matt Willmott Tickets available here: https://footballfitfed.com/shop/#!/MK-Dons-Network-Meeting/p/168172842/category=0 Rotherham United Wednesday 25th March with Head of Performance Ross Burbeary & First Team Sport Scientist Adam Pulford Tickets available here: https://footballfitfed.com/shop/#!/Rotherham-United-Network-Meeting/p/168171669/category=0 Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com

Repost from 2019's most downloaded episode! In today's episode, I chat with Julia Eyre, the founder of White Lion Performance. In this episode, we dive into mental health in sports, competitive anxiety, perfectionism, and relaxation techniques to use on and off the field! Julia is a certified strength coach and sport psychology consultant. She helps athletes build stronger minds, faster bodies, and become better humans. Learn more about Julia and White Lion Performance: Instagram: @whitelionperformance Twitter: @TheJuliaLion Website: https://whitelionperformance.com/

Repost from 2019's most downloaded episode! In today's episode, I chat with Julia Eyre, the founder of White Lion Performance. In this episode, we dive into mental health in sports, competitive anxiety, perfectionism, and relaxation techniques to use on and off the field! Julia is a certified strength coach and sport psychology consultant. She helps athletes build stronger minds, faster bodies, and become better humans. Learn more about Julia and White Lion Performance: Instagram: @whitelionperformance Twitter: @TheJuliaLion Website: https://whitelionperformance.com/

Psychophysiology. Now that's a mouthful. Join me for one of the most brain-growing discussions I've had in a long time. We all know about the mind-body connection, but how can we use this concept to improve sports performance? Julia would take it a step farther and state that we can use psychology to predict sports […] The post MOTM #152: The Psychophysiology of Sports Performance with Julia Eyre appeared first on The Movement Maestro.

In today's episode, I chat with Julia Eyre, the founder of White Lion Performance. In this episode, we dive into mental health in sports, competitive anxiety, perfectionism, and relaxation techniques to use on and off the field! Julia is a certified strength coach and sport psychology consultant. She helps athletes build stronger minds, faster bodies, and become better humans. Learn more about Julia and White Lion Performance: Instagram: @whitelionperformance Twitter: @TheJuliaLion Website: https://whitelionperformance.com/

In today's episode, I chat with Julia Eyre, the founder of White Lion Performance. In this episode, we dive into mental health in sports, competitive anxiety, perfectionism, and relaxation techniques to use on and off the field! Julia is a certified strength coach and sport psychology consultant. She helps athletes build stronger minds, faster bodies, and become better humans. Learn more about Julia and White Lion Performance: Instagram: @whitelionperformance Twitter: @TheJuliaLion Website: https://whitelionperformance.com/    

In today's episode Kaylan and Tori are joined by performance coach and sports psychology expert, Julia Eyre. Julia explains what sports performance should look like both in and out of season for goalkeepers. They dive into what it looks like to train specific to the needs of goalkeepers and how you can achieve certain results and prevent injuries. Be sure to follow Julia on Instagram, @whitelionperformance and feel free to reach out to her via email at julia@whitelionperformance.com.  

"I help soccer players perform at max capacity every day." Julia Eyre, (cand.)M.Sc, CSCS     Website: www.iCoachNutrition.com Instagram: @icoachnutrition Facebook: iCoach Nutrition YouTube: iCoach Nutrition Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com

Julia Eyre is a Strength and Conditioning Coach, Return to Play Specialist, Sports Performance Psychologist and the owner of White Lion Performance. After ending a passionate soccer career riddled with injury, Julia now directs her knowledge and experience into helping athletes to reach their maximum capacity each day. Since 2011, she has worked to promote long-term and individualized player development in NCAA Division I schools along the East Coast, USA, and in the private sector worldwide with her company, White Lion Performance. Additionally, she is a researcher at the German Sport University in Köln, where she studies the psycho-physiology (brain-body connection) of performance stress and coping in athletes. For Julia, the question of “how do we optimize athletic performance?” is always in the foreground (in flashing lights). Regardless of what hat she wears on any given day, her primary job is to help athletes build stronger minds, faster bodies, and ultimately become better humans.Links: Learn more about Julia at: Homepage: whitelionperformance.com Instagram: instagram.com/whitelionperformance Facebook: facebook.com/whitelionperformance Twitter: twitter.com/thejulialion

In dieser Folge haben wir Julia Eyre zu Gast und palabern mit ihr über ihre eigene Powerliftingkarriere, Sport an Colleges in den USA, wie sie dazu kam, US Spezialkräfte und CIA Anwärter zu trainieren und wie man ein Tief nach einem Wettkampf überwinden kann. Julia findet ihr auf ihrer Website: https://whitelionperformance.com/ und auf Instagram: https://www.instagram.com/whitelionperformance/ Kevins Instagram Profil: https://www.instagram.com/kevinschmidt._/ Pauls Instagram Profil: https://www.instagram.com/holisticstrengthgermany/ und Website: https://www.holisticstrength.de/

In this episode of Complete Football Health Podcast, I talk to Julia Eyre, a Strength and Conditioning Specialist and Sports Psychology Expert in Köln, Germany, about the importance of training the mind as well as the body for optimal performance, and how the two cannot really be separated. Since 2011, Julia has worked to promote long-term and individualized player development in NCAA Division I schools along the East Coast, USA, and in the private sector worldwide with her company, White Lion Performance. Additionally, she is a researcher at the Deutsche Sporthochschule Köln, where she studies the psychophysiology (brain-body connection) of performance stress in athletes. For Julia, the question of “how do we optimise athletic performance?” is always in the foreground (in flashing lights). Regardless of what hat she wears on any given day, her primary job is to help athletes build stronger minds, faster bodies, and ultimately become better humans.   Links: Homepage: www.whitelionperformance.com Instagram: instagram.com/whitelionperformance Facebook: facebook.com/whitelionperformance Twitter: twitter.com/thejulialion

Today, we welcome our first international guest! Julia Eyre is the Director and Strength Coach at White Lion Performance Group in Cologne, Germany. Today, we talk about her international perspective, what the strength and conditioning field is like in Germany, and what Julia believes it takes to be a champion in all areas of life. Enjoy!   Time Stamps:   (0:56) Welcome to the Convos with Coaches Julia Eyre! (3:20) Julia’s beginning (4:53) Fitness vibe in Germany (6:48) Strength and Conditioning in Germany (11:58) Why strength and conditioning isn’t big yet in Germany (13:59) Being the only woman trainer (15:44) Julia’s sport beginning (18:44) NCAA and ghostwriting (23:44) Getting into ghostwriting (25:57) Julia’s typical day (28:45) Writing and philosophy on the program (36:26) Julia’s childhood (43:07) Studying choking under pressure (49:57) What does it mean to be a strong woman? (51:46) What does it mean to be a champion in all areas? (54:21) Dear Her: To my former self (56:40) To my Older self (58:54) Books!   (1:00:20) How to get in touch with Julia   RESOURCES: Email Julia at julia@whitelionperformance.com Follow and DM Julia on Instagram!   And as always: Visit our Website! convoswithcoaches.com Follow us on Instagram! @convoswithcoaches Contact Us! info@convoswithcoaches.com