Podcasts about how you can too

After 2 months, 8 cities, and 3 bottles of wine… the Sicily episode is finally here—take two. And this time, the mic was actually turned on.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.“Building Strength During Perimenopause For Your Body & Mind”In this episode, we're joined by two powerhouse voices in women's health and fitness, Steph Gaudreau and Amanda Thebe, for an honest, informative conversation about exercise during perimenopause and menopause. Steph and Amanda dive into the physical changes women experience in midlife and how to navigate fitness routines through it all. Together, they answer top questions from the Perry community, covering everything from the realities of cortisol and stress management, to the importance of strength training in this season. They redefine what “fitness” looks like in your 40s and 50s, and this episode is packed with evidence-based insights and practical tips you can start applying today.Discover What's New at Perry!Whether you're navigating perimenopause or empowering others as a women's health professional, Perry has something for you. Explore our latest features:

Wealth is defined as the people Greg works with as having enough money to do what they want and need to do. They live in a “post-budget world.”  The first-generationwealthy are building their wealth in non-sexy ways, like consistent investing over time. This might be in their own companies or retirement accounts, for example. Most millionaires don't inherit money. They build wealth themselves slowly and consistently over time. All this talk about first-generation wealth begs the question about the second generation. How do you manufacture the hunger?The reasons for financial failure are 1) lack of purpose, 2) lack of a plan, and 3) lack of discipline. That's why the 3 financial superpowers are 1) Power of Purpose, 2) Power of Plan, and 3) Power of Execution. Having a purpose and a plan helps you avoid decision fatigue. You're also easily able to reset if you “mess up.” Having a clear purpose is the most important thing. You don't even need to have a high income! If you haven't started, though, it's important that you getstarted ASAP with an emergency fund (“financial shock absorber”). Having a plan keeps you from comparing yourself to others, which is key. You compare yourself to only yourself. Anybody can do this and become first-generation wealthy.If you liked this episode, you'll also like episode 199: the 3 pillars of prosperity.About Greg:The founder of Luken Wealth Management, Greg Luken. He began developing math-based investment solutions forclients in the early 1990s. For nearly four decades he has been working primarily with first-generation wealthy – men and women who have built their own wealth from nothing. It is this experience that inspired his new book, “Unleash YourFinancial Superpowers: How the First-Generation Wealthy Do It and How You Can Too!”Connect with Greg:Website: www.Luken.pro/bookSocial media: https://www.linkedin.com/in/gregoryluken/Amazon: https://www.amazon.com/Unleash-Your-Financial-Superpowers-First-Generation/dp/1637633726/ref=sr_1_1?crid=15CWTLORDV2FO&dib=eyJ2IjoiMSJ9.8vA2_I19D7ARio0ujOyTV6QoPRNgTnO7LYp-CqEt25vGjHj071QN20LucGBJIEps.XcoQWumVArdVlJ8wDpKHGcuFWzXKoQFKIgJ-j0SvjdM&dib_tag=se&keywords=unleash+your+financial+superpowers&qid=1744659519&sprefix=unleash+your+financial+%2Caps%2C104&sr=8-1Connect with Lauren:https://www.realadultingiseasy.com/⁠⁠⁠https://twitter.com/AdultingIsEasy https://www.instagram.com/adultingiseasyreal/ About Lauren:Lauren Keen Aumond is passionate about personal finance. She hosts the Adulting Is Easy podcast, where she helps make adulting easier for listeners by making money easier. Lauren became a millionaire at age 31 through high income, investing in stocks, and owning and managing real estate. She was able to leave her 9-5 at age 33 and now manages her short- and long-term rentals on the west coast of Florida with her husband. For fun, Lauren plays tennis, spends time with her family, drinks red wine, travels, and boats.

In this juicy episode, we cracked open a bottle of wine from Crete and spilled all the tea on what it was really like scouting Greece as a potential new home. This isn't a travel recap—it's our unfiltered, slightly tipsy thoughts on what it would actually be like to live in Greece long-term with a toddler, a business, and dreams of European life.We talk about:Why Greece made our move abroad shortlist (and why so few people consider it!)Our very different experiences in Thessaloniki vs. Chania (Crete)Greek coffee culture, brunch scenes, and Greek vs Italian food The real deal on cost of living, green space, and child-friendlinessOur honest debate: could we really build a life in Greece? Or is it just a dreamy fling?From strollers and salted olives to seasonality and suburb life, this is a raw, real conversation about the practical and emotional side of scouting your future home. And yes, the wine does kick in as the episode goes on. Thinking about moving abroad yourself? Come behind the scenes with us—and maybe you'll see a bit of your dream in ours.Want to explore our Freedom Life Programs?Hop on a call with Violet to explore our Freedom Life coaching programs. No matter when you're ready to start, we'll help you find the right fit. → Chat About Our Program Options → Follow Move Abroad Coach on Instagram→ Follow Move Abroad Coach on FacebookLove this Episode? What to Listen to Next:#87  We're Moving! Here's Why We're Leaving Tbilisi and What Comes Next#105  Before We Move Abroad, We Need a Scouting Trip—Here's How We're Planning It (ft. My Husband Chris)#102  I Used ChatGPT to Find My Next Country—Here's How You Can Too!

Get it All Done Club: Stop drowning in motherhood and start thriving! https://www.nowthatwereafamily.com/get-it-all-done-clubIs your life just too complicated to ever feel peaceful? Learn how to create a peacefully productive home in one week. Check out Katie's Free Home Management Masterclass: https://www.nowthatwereafamily.com/peacefully-productive-home-masterclass-Mentioned during podcast: - “Strangely Bright” by Joe Rigney - https://amzn.to/3G1f0vn - "Top of the Class: How Asian Parents Raise High Achievers--and How You Can Too” by Soo Kim Abboud & Jane Y. Kim - https://amzn.to/3XS9CAH

In this episode, we sit down with Jessie Fischbein, author of 'Infertility in the Bible: How the Matriarchs Changed Their Fate; How You Can Too.' Jessie's book stands out for its informal, accessible style and its ability to resonate with readers beyond just Jewish or theistic audiences. We discuss what inspired her to write it and how readers struggling with infertility have responded. We also dive into her rational approach to prayer, addressing a common struggle—why pray if God is unchanging? Jessie clarifies what prayer truly is and how it differs from common misconceptions. Exploring biblical narratives, we examine how emotions played a critical role in fertility, from Leah and Rachel's sibling rivalry to Hannah's prayers. Jessie shares insights on the connection between emotions, prayer, and transformation, offering lessons that couples facing infertility can apply in their own lives. Finally, we discuss divine intervention and personal agency. Jessie unpacks the Torah's view on providence and how individuals can actively work on themselves to reshape their path. Don't miss this thought-provoking conversation!---• Bio: Whenever Jessie Fischbein visits a new community, she hopes she will get the privilege to learn Torah with them. Jessie taught high school for over twenty years in yeshiva day schools, and she homeschools her children, giving her a unique perspective on Jewish education and learning disabilities. She is the author of the book Infertility in the Bible, about how our Matriarchs handled their challenges and what that means for us, and the book Scandals in the Bible, about some of the most challenging and difficult to understand stories in Tanach. Jessie believes that the Torah's wisdom is eternally relevant and fun to learn and strives to share that wherever she goes.---• Welcome to JUDAISM DEMYSTIFIED: A PODCAST FOR THE PERPLEXED | Co-hosted by Benjy & Benzi | Thank you to...Super Patron: Jordan Karmily, Platinum Patron: Craig Gordon, Rod Ilian, Gold Patrons: Dovidchai Abramchayev, Lazer Cohen, Travis Krueger, Vasili Volkoff, Vasya, Silver Patrons: Ellen Fleischer, Daniel Maksumov, Rabbi Pinny Rosenthal, Fred & Antonio, Jeffrey Wasserman, and Jacob Winston! Please SUBSCRIBE to this YouTube Channel and hit the BELL so you can get alerted whenever new clips get posted, thank you for your support!

Benny Carreon, Dennis, and Greg Luken discuss the journey towards financial freedom, the challenges of wealth preservation, and the importance of building a business that aligns with personal life goals. They explore tax strategies for small businesses, learn from financial missteps, and outline the three powers of financial success: purpose, planning, and execution. The discussion also touches on the importance of understanding wealth beyond just money and identifying financial villains that can derail success.Founder of Luken Wealth Management, Greg Luken began developing math-based investment solutions for clients in the early 1990s. For nearly four decades, he has been working primarily with first-generation wealthy – men and women who have built their own wealth from nothing. It is this experience that inspired his new book, “Unleash Your Financial Superpowers: How the First-Generation Wealthy Do It and How You Can Too!”Hosted by Benny Carreon and Dennis JacksonGreg Luken: https://www.luken.proDennis Jackson-WorX Solution- dennisj@worxsolution.com ; www.worxsolution.comBenny Carreon- Velocity Technology Group- benny@velocitytechnology.group;https://velocitytechnology.group/

Benny Carreon, Dennis, and Greg Luken discuss the journey towards financial freedom, the challenges of wealth preservation, and the importance of building a business that aligns with personal life goals. They explore tax strategies for small businesses, learn from financial missteps, and outline the three powers of financial success: purpose, planning, and execution. The discussion also touches on the importance of understanding wealth beyond just money and identifying financial villains that can derail success.Founder of Luken Wealth Management, Greg Luken began developing math-based investment solutions for clients in the early 1990s. For nearly four decades, he has been working primarily with first-generation wealthy – men and women who have built their own wealth from nothing. It is this experience that inspired his new book, “Unleash Your Financial Superpowers: How the First-Generation Wealthy Do It and How You Can Too!”Hosted by Benny Carreon and Dennis JacksonGreg Luken: https://www.luken.proDennis Jackson-WorX Solution- dennisj@worxsolution.com ; www.worxsolution.comBenny Carreon- Velocity Technology Group- benny@velocitytechnology.group;https://velocitytechnology.group/

In today's episode of The Move Abroad Coach Podcast, my husband Chris and I are pulling back the curtain on how we planned our scouting trip for our next big move!If you're thinking about moving abroad but aren't sure how to scout potential destinations the right way, this episode is for you. We're walking you through: ✅ Why we're taking a scouting trip before committing to a new home ✅ How we chose our destinations (and what made the cut) ✅ The logistics of planning flights, accommodations, and on-the-ground research ✅ What we'll be looking for when we visit—including neighborhoods, cost of living, and quality of life ✅ Tips for planning your own scouting trip so you can make an informed decision before moving abroadIf you're ready to take your move abroad from dream to reality, don't miss this behind-the-scenes episode!Want to explore our Freedom Life Programs?Hop on a call with Violet to explore our Freedom Life coaching programs. No matter when you're ready to start, we'll help you find the right fit. Resources Mentioned:→ Join the Move Abroad Crash Course → Chat About Our Program Options → Follow Move Abroad Coach on InstagramLove this Episode? What to Listen to Next:#87  We're Moving! Here's Why We're Leaving Tbilisi and What Comes NextW#102 I Used ChatGPT to Find My Next Country—Here's How You Can Too!#29 Let's Make Sure You Love It: How to Plan an International Scouting Trip#40 How Moving Abroad Saved My Life: Travel and Mental Health With My Husband Chris

Unleash Your Financial Superpowers: How the First-Generation Wealthy Do It and How You Can Too by Greg Luken Luken.pro Amazon.com Full of wealth-building advice and firsthand accounts of those who have built their wealth from nothing, Unleash Your Financial Superpowers contains the keys to helping readers unlock their own “financial superpowers” that Greg Luken believes resides in all of us. The first-generation wealthy are a type of modern superhero. From humble beginnings to unexpected heights of success, these men and women have changed their lives, families, communities, and futures forever. They've fought the hard battles, they've suffered big losses, they've overcome fierce adversaries, and they've lived to tell the tale. But what is it that makes them so successful? How did they turn several generations of financial struggle into lasting generational wealth? And more importantly, how can the rest of us do what they've done? How can we become financial superheroes ourselves? In Unleash Your Financial Superpowers, investment manager and wealth coach Gregory Luken draws on his four decades of working with the first-generation wealthy to reveal the secrets behind their enduring financial triumphs and their strategies for overcoming the “Seven Deadly Financial Villains” that rose up against them. You'll also: Discover the keys to unlocking your three key Financial Superpowers: the Power of Purpose, the Power of Plan, and the Power of Execution. Understand the emotional and mental obstacles that often hinder financial progress. Learn how to identify your own financial origin story and see the impact it has had on your decisions. Articulate your financial why, the driving force behind all your efforts. Create a concrete plan for reaching your goals, no matter how big and scary they may seem. Through real-life examples and actionable steps, Luken guides you on a journey to achieve financial mastery, create a life of purpose, and ultimately attain the ultimate asset: Enough.

In this episode of Real Money, Real Experts, we're joined by Jessica Moorhouse, a leading financial educator, podcast host, and founder of MoorMoney Media Inc. Jessica's passion for financial literacy started early—she worked her way through university and mastered frugality. But after stepping into the professional world, she realized that budgeting alone wasn't enough to achieve the life she dreamed of. Determined to learn more, she became an expert in financial planning and building wealth, eventually leaving her marketing career to launch her own financial education company.Join us as we discuss Jessica's journey from frugal beginnings to financial empowerment, the importance of recognizing that you are more than money, and practical steps to help you build a life of purpose and abundance. Jessica also shares highlights from her newly released book and offers powerful insights on how to shift your mindset around money and success.Tune in for an inspiring conversation that will encourage you to embrace your full potential—beyond your bank balance.Show Notes:02:06 – Jessica's “Why” for Everything But Money: The Hidden Barriers Between You and Financial Freedom04:33 – How Jessica Uncovered Her Own Money Story (and How You Can Too!)15:08 – Jessica's Journey to the AFCPE Community18:17 – Why Getting to the Root of Your Money Story is Your Biggest Strength20:59 – Jessica's Two Cents Show Note Links: IG @jessicaimoorhouse YouTube @jessicamoorhouse LinkedIn @jessicamoorhouse https://jessicamoorhouse.com/bookWant to get involved with AFCPE®?Here are a few places to start: Become a Member, Sign up for an Essentials Course, or Get AFC Certified today! Want to support the podcast? We love partnering with organizations that share our mission and values. Download our media kit.

Financial advisor and author Greg Luken joins the show to discuss his journey and the lessons he learned from it. Using analogies to music and his experience with "financial superpowers," Greg offers tips and advice for better financial literacy and wealth management. To learn more about Greg Luken, visit Luken Wealth Management at luken.pro or check out his book, "Unleash Your Financial Superpowers: How the First-Generation Wealthy Do It and How You Can Too."

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Do you ever feel like your health is an uphill battle—like you're stuck on the "hard road," where every step forward feels exhausting, and progress seems impossible? Maybe you're trapped by the weight of past “failures” or overwhelmed by an uncertain future?In this episode, I'm sharing a powerful past workshop inspired by Chasing Cupcakes by Elizabeth Benton—a life-changing book about rewriting your story and proving your limiting beliefs wrong. Together, we'll unpack the key hallmarks of the hard road, discuss how to recognize them in your own life and, most importantly, how to choose the easier road instead.In a month when everyone seems to favor radical changes and quick fixes, this book is the ultimate roadmap for long-term progress, real growth, and lasting success. Tune in now to learn how to leave your past where it belongs and start rewriting your story—your way.ReferencesChasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can Too) by Elizabeth BentonAudio Stamps00:30 - Dr. Rentea announces an upcoming paid podcast option with behind-the-scenes insights, listener Q&A deep dives, and exclusive workshop content. Today's episode serves as an example, offering a sneak peek of a past workshop on choosing the easy versus hard road.03:22 - Planning ahead and creating simple systems, like meal prep or backups, helps to reduce decision fatigue and make healthy choices easier during busy times.12:27 - Shift your focus from chasing novelty and intensity to embracing consistency and building on what has worked for you in the past.20:20 - Avoid making yourself a victim of external factors, and focus on making decisions based on principles rather than emotions, keeping long-term goals in mind instead of striving for perfection.30:15 - Dr. Rentea shares the hallmarks of the "easy road" from Elizabeth Benton's book: “Chasing Cupcakes”.Quotes“When you have too many options, you actually do worse. So one of the things I want to suggest today is that maybe the road is easier if you constrain your choices.”“The barrier to entry is a lot lower if you're asking yourself to do a little thing versus if you make it this big project.”“We're always either winning or learning. Period. There's no version where it's a failure.”“If you never again, in this lifetime, cared about the opinions of what someone else thought about your body, your food choices, how you're taking care of yourself, what you're doing— I think we would all be in a better spot.”"My life will never look like someone else's. Period. There's no version—ever—kids, family, my biology, all of it. It will not ever compare to anyone else's. And it's totally unhelpful to compare."All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

What does it take to build a brand that not only stands the test of time but also keeps disrupting industry after industry? After three flights from Sydney to Barcelona, Omar hopped aboard Virgin Voyages to celebrate the brand’s 50th anniversary and uncover exactly what makes Virgin’s magic last. In this episode, Omar breaks down […] The post MBA2566 How Richard Branson Built a Global Brand with Virgin and How You Can Too appeared first on The $100 MBA.

After a decade working for a Big 4 Accountant, Jonny made the decision to walk away from the high salary, status, and career trajectory we're often taught to chase, choosing instead to pursue his own path as an entrepreneur.Jonny, the author of the blog post "How I Quit My Job and How You Can Too," shares the steps he took to prepare himself to quit, and how he now helps others do the same.Whether you're considering a career change or seeking financial freedom, this episode is packed with actionable insights and inspiration from someone who's already made the leap.01:20 Quitting My Job02:25 Finding My Passion04:49 Taking a Sabbatical06:32 Discovering Wealth Coaching09:02 Financial Freedom and Career Coaching11:19 The Power of Investing15:05 Starting Something New20:07 Overcoming Societal Expectations28:08 Reflections on Quitting My Job39:35 Rethinking Wealth and Success41:30 Calculating Financial Freedom47:02 The Importance of Playing Your Own Game52:49 Finding Motivation and Enjoying Life01:05:23 Our Psychological Relationship with MoneyDiscover JonnyLinkedIn - https://www.linkedin.com/in/jsmillsca/?originalSubdomain=ukSubstack - https://jonnymills.substack.com/Get In TouchLinkedIn - www.linkedin.com/in/jay-lawrence-5a4b3357/Website - ambitiousmindspodcast.comInstagram - www.instagram.com/ambitiousmindspodcast Hosted on Acast. See acast.com/privacy for more information.

We sit down with personal branding expert, author, and top podcast host Brandon Birkmeyer! In this can't-miss conversation, Brandon shares game-changing strategies from his new book Front & Center Leadership, offering actionable insights for motivated entrepreneurs, business owners, podcasters, and livestreamers who want to elevate their personal brand, grow their business, and amplify their influence. Brandon's new book "FRONT & CENTER LEADERSHIP: How Leaders Use Personal Branding to Stand Out and How You Can Too (amazon): https://geni.us/FrontCenterBirkmeyerWe break down: The importance of personal branding for leaders in today's digital landscape.Key strategies from his book that leaders can implement to enhance their personal brand.Common challenges individuals face when building a personal brand and how to overcome them.The role of content creation and community building in establishing authority and influence.Insights from his experience working with top-tier brands and how those lessons apply to personal branding.Tune in to learn how to stand out in today's crowded digital landscape and build the authority needed to take your brand to the next level!

Amanda Thebe, author of the bestselling book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. Amanda's journey from a personal trainer to a leading advocate for women's health in menopause.Amanda's Menopause Journey: Amanda shares her struggles with perimenopause, including misdiagnoses and lack of support, which inspired her to dive into evidence-based research and create a platform for helping women navigate menopause with confidence.Misinformation and Advocacy: They discuss the predatory marketing practices targeting menopausal women, emphasizing the importance of seeking valid, evidence-based information and avoiding "magic pill" solutions.The Role of Hormone Therapy: Amanda breaks down menopause hormone therapy (MHT), debunking myths, clarifying its role, and stressing the need for individual discussions with healthcare providers. Lifestyle Overhaul: Both women highlight the power of lifestyle choices—nutrition, strength training, and sleep—on reducing symptoms and improving quality of life during menopause.Consistency is Key: Amanda introduces her "auto-regulation" approach to exercise, encouraging women to adjust workouts based on daily energy levels, fostering consistency over intensity.A Positive Narrative: They conclude with a focus on reframing menopause as a natural transition rather than a period of doom and gloom, urging listeners to lean into the change and thrive.Resources and Recommendations:Amanda's website: amandathebe.comFollow Amanda on Instagram: @amandathebeMenopause resources: Menopause Society https://menopause.org/Gennev telemedicine services https://www.gennev.com/Book recommendations: Menopocalypse by Amanda Thebe https://a.co/d/76JMIgCThe Hormone Doctor Annice Mukherjee https://www.instagram.com/the.hormone.doc/?hl=enAmanda and Kathy close the conversation by encouraging women to be informed, advocate for themselves, and continue the conversation around menopause. It's an empowering episode for anyone seeking clarity and support through this transformative phase.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowFree Macro/Calorie Calculator https://plan.katalystfitness.net Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

The post Why I Love the Church and How You Can Too, Pastor Joe appeared first on Calvary Bible Church - Wrightsville, PA.

The holidays can be a magical time, but for many busy moms, they bring stress, overwhelm, and exhaustion. In Episode 211 of The Secrets of Supermom Show, Lori Oberbroeckling, mom of four, corporate leader, and author of Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home—and How You Can Too, shares three simple steps to reduce holiday stress and bring back the joy.Step 1: Identify Your Shoulds and Have-TosLori suggests starting with a “Holiday Yes List” and a “Holiday No List.” Focus on activities that bring joy and eliminate those that feel like obligations or drain your energy. By identifying what excites you and letting go of what doesn't, you can reclaim the magic of the season.Step 2: Plan Your PrioritiesTo ensure your favorite traditions happen, schedule them on your calendar. Whether it's decorating the tree, baking cookies, or attending a festive event, intentional planning ensures your most meaningful activities take center stage. For tasks on your “No List,” consider delegating, outsourcing, or skipping them entirely.Step 3: Protect Your EnergyThe holiday season can be demanding, so prioritize habits that keep you energized. Schedule time for self-care, whether it's getting enough rest, staying active, or enjoying quiet moments to recharge. Eliminating energy drains and focusing on energy boosts will help you stay present and joyful.By following these steps, you can transform the holidays into a season of joy, connection, and magic. For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/211.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

In this bonus Q&A with Brandon, he shares:His proudest moment and biggest failure in his career so farA trend that he is following in Talent Development right nowThe biggest challenge he sees in Talent Development todayBooks that have made a big impact on his lifeOne piece of career advice he has for youBrandon Birkmeyer is a former Coca-Cola and Apple Media Director with over twenty year of experience in marketing at the Big Five advertising agencies in New York City and Los Angeles advising top FORTUNE 100 companies on brand strategy. Brandon also produces and hosts a top-five branding podcast and YouTube channel called Brands On Brands. in 2024, Brandon wrote the book, Front & Center Leadership - How Leaders Use Personal Branding to Stand Out and How You Can Too, to help corporate employees and entrepreneurs stop getting overlooked and start using their personal brands to stand out in their lives and businesses. Brandon is now a sought-after personal branding coach, author, podcaster, and speaker.Connect with Andy Storch:WebsiteLinkedInJoin us in the Talent Development Think Tank Community!Join us at the Talent Development Think Tank ConferenceConnect with Brandon Birkmeyer:LinkedInWebsite

In today's episode, Brandon Birkmeyer shares his expertise on the transformative power of personal branding and its critical role in career advancement.Brandon discusses:The importance of shifting the talent development mindset to include personal growth and self-awareness, alongside traditional job-related skillsHis "four laws of leadership," emphasizing the need for clear goals and intentional actions to build a strong personal brandHow companies can support employees in building their brands, ultimately leading to greater recognition and successRecognizing and overcoming reluctance in leadershipPractical steps for standing out in corporate environments through effective communication and networkingBrandon Birkmeyer is a former Coca-Cola and Apple Media Director with over twenty year of experience in marketing at the Big Five advertising agencies in New York City and Los Angeles advising top FORTUNE 100 companies on brand strategy. Brandon also produces and hosts a top-five branding podcast and YouTube channel called Brands On Brands. In 2024, Brandon wrote the book, Front & Center Leadership - How Leaders Use Personal Branding to Stand Out and How You Can Too, to help corporate employees and entrepreneurs stop getting overlooked and start using their personal brands to stand out in their lives and businesses. Brandon is now a sought-after personal branding coach, author, podcaster, and speaker.Connect with Andy Storch:WebsiteLinkedInJoin us in the Talent Development Think Tank Community!Join us at the Talent Development Think Tank ConferenceConnect with Brandon Birkmeyer:LinkedInWebsite

Are you frustrated with the constant struggle of chasing low-quality leads from The Knot and WeddingWire? You're not alone. In this episode, I'm chatting with Katherine Hunter, a wedding celebrant who found herself in the same position—spending money on The Knot and WeddingWire and getting ghosted by leads who just weren't a good fit.But instead of staying stuck in that cycle, Katherine took a bold step. She built her own lead-generating machine that brings in high-quality, perfect-fit clients and completely cut ties with The Knot and WeddingWire saving her $4200 per year and hours each week chasing leads that ghosted her.In this episode, you'll hear exactly how she did it—and how you can apply the same strategies to take control of your lead generation, build better relationships with venues, and attract the clients you actually want to work with.If you're ready to stop wasting time and start booking more of your ideal clients, this episode is for you.

The internship application season is in full swing, and while it's an exciting time, it can also be incredibly stressful. Don't worry—we've got you covered!In this episode, I'm joined by special guest Favour Oluwanusin, a university student who recently went viral for sharing an in-depth guide on how he secured an astonishing 9 Spring Week offers. Together, we break down the key steps to take your application to the next level.Here's a sneak peek at what you'll learn:02:13 Navigating the Application Process04:38 The Importance of Timely Applications06:02 Understanding A-Level Grades and Work Experience07:07 Non-financial degrees: Do they stand a chance?12:12 Cover Letters: To Submit or Not?15:43 Quality vs. Quantity in Applications21:09 Becoming financially fluent23:59 Is it harder to get a summer than a Spring Week26:04 Why make an application guide28:57 Overcoming Imposter SyndromeThis episode is essential listening to boost your chances of landing that internship.Tune in and get ahead of the competition!****Access Favours application guide > https://lyrical-twig-2ac.notion.site/I-Got-Nine-Spring-Week-Internship-Offers-Here-s-How-You-Can-Too-ab6d515020dc4a14818c6f6cc2e827b8 Hosted on Acast. See acast.com/privacy for more information.

This episode of Management Development Unlocked features Brandon Birkmeyer. Brandon is a former Madison Avenue agency executive who worked on accounts like Coca-Cola and Apple. He left the corporate world six years ago and now does corporate training and speaking. Brandon is the author of the book, “Front & Center Leadership: How Leaders Can Use Personal Branding to Stand Out and How You Can Too.” He is also the host of the podcast “Brands on Brands.”In this episode, you'll hear:Brandon Birkmeyer's book on personal branding in the corporate space, “Front & Center Leadership.”The three components of a successful personal brand.Brandon's catalyst for writing his book and leveraging your human potential to become a personal brand.How the principles laid out in his book apply to the future of management development.His steps for bringing leaders to the forefront with practice.Who Brandon's book is for and why new managers can benefit from it most.Overcoming the reluctance to build a personal brand.The three types of reluctance.Connect with Brandon Birkmeyer:Website---Head over to girardtrainingsolutions.com to take a look at the 20+ courses I offer for new and experienced managers! Get your copy of the Amazon #1 Bestseller and #1 New Release Lead Like a Pro - The Essential Guide for New Managers while you're there!Connect with me on LinkedIn.Please subscribe and comment!

In this insightful episode of ABOUT THAT WALLET, host Anthony Weaver engages in a dynamic conversation with Brandon Birkmeyer, a seasoned advertising expert and author of the book "Front and Center: How Leaders Use Personal Branding to Stand Out and How You Can Too." Together, they delve into the essence of personal branding, leadership, and the importance of taking initiative in both personal and professional realms. Join us as we discuss: The concept of the "Mamba Mentality" and its application in personal and professional life. Brandon Birkmeyer's journey in the advertising industry and the motivation behind writing his book. The significance of personal branding and how it helps individuals stand out in their careers. The three pillars of personal branding: creating content, making an impact, and building community. =||Chapters||= 00:00:00 - Introduction 00:01:30 - Welcoming Brandon Birkmeyer 00:03:45 - The Motivation Behind Writing "Front and Center" 00:06:50 - Leadership: Born or Made? 00:10:20 - Overcoming Reluctance and Taking Initiative 00:14:40 - The Three Pillars of Personal Branding 00:18:30 - The Importance of Networking and Building Relationships 00:22:15 - Practical Examples and Quick Wins 00:26:50 - The Role of Reputation in Personal Branding 00:30:40 - Brandon's Personal Journey and Lessons Learned 00:35:10 - Future Skills and Habits for Success 00:40:00 - Final Four Questions 00:45:00 - Closing Remarks and Takeaways Discover more about Brandon Birkmeyer and his work: Get Brandon's book - https://amzn.to/3MD2XEj Website: https://www.brandonbirkmeyer.com/  Instagram: https://www.instagram.com/brandonbirkmeyer/ LinkedIn: https://www.linkedin.com/in/bbirkmeyer/ THANK YOU FOR LISTENING! #PersonalBranding #Leadership #AboutThatWallet #Networking #BusinessGrowth Get My Habit Journal: https://amzn.to/3U4r44 Join the About That Wallet Newsletter! https://aboutthatwallet.com/newsletter Continue to support the show by subscribing, sharing, and leaving comments on your favorite platforms. This helps others find valuable financial insights. Follow Me: IG: https://instagram.com/aboutthatwallet Twitter: https://twitter.com/aboutthatwallet Website: https://aboutthatwallet.com Email: Anthony@aboutthatwallet.com -- DISCLAIMER: The content in this audio is for educational purposes only. Conduct your own research and make the best choice for you. If you need advice, contact a qualified professional. Episode 268 Send in a voice message: https://aboutthatwallet.com scroll to the bottom --- Support this podcast: https://podcasters.spotify.com/pod/show/aboutthatwallet/support --- Support this podcast: https://podcasters.spotify.com/pod/show/aboutthatwallet/support

Today, we have Ross Simmonds on the podcast.  Ross is an entrepreneur and marketing strategist, and is the founder of Foundation Marketing, a B2B content marketing agency that combines data and creativity to support successful and ambitious software brands in the worlds.  Foundations has worked with brands like Canva, Jobber, Enboarder and more.Ross joined us today to discuss his book, Create Once, Distribute Forever: How Great Creators Spread Their Ideas and How You Can Too.In this episode, Ross emphasizes the importance of intentional and supportive relationships, with a focus on resilience, community engagement, and effective content distribution across multiple platforms. Ross shares insights on repurposing content, leveraging social media metrics, and the significance of building genuine connections to attract success.  We explore the challenges of creating content, managing backlash on social media, and practical advice for dealing with criticism. Tune in for strategies to level up your social media game.[07:07] Leverage Twitter: Leveraging Twitter for virality requires strategic content.[14:49] Content Creation:  Create valuable content to capture potential leads.[21:10] Repurposing Content:  Repurpose content for multiple platforms to maximize reach.[40:18] Email Lists:  Build email list for direct, effective communication.[54:44] Empower Others:  Celebrating others leads to increased engagement. Empower and uplift through recognition and support.[59:39] The 4 E's:  Use 4 E's to steal an audience.[01:06:14] Sharing work: embrace feedback and learn. Fear communities. Connect with Ross SimmondsWebsite – https://rosssimmonds.com/Instagram – https://www.instagram.com/thecoolestcool/Twitter – https://x.com/thecoolestcoolLinkedIn – https://www.linkedin.com/in/rosssimmonds/YouTube – https://www.youtube.com/@RossSimmondsTV Create Once, Distribute Forever: How Great Creators Spread Their Ideas and How You Can TooBook by Ross Simmonds

Today we're reviewing my new book, Front & Center Leadership - How Leaders Use Personal Branding to Stand Out and How You Can Too! We're walking through what's in the book, sharing some reviews, and highlighting what you can look forward to when you read it. Here's a quick overview: What is Front & Center Leadership? How to overcome the Middle of the Pack Mentality The nine steps of The Personal Branding Framework with activity guides for each step The actions that matter to Escape the Sea of Sameness How to get past what's stopping you - The Paradox of Routine The Four Laws of Front & Center Leadership How to make it through the Confidence Crisis GET MORE INFORMATION ABOUT THE BOOK I launched a new author and book website. Check it out here. https://www.brandonbirkmeyer.com/fcl

Send us a Text Message.Get 64 Cosmic Content Codes Guide  here (for 10% off - Use special podcast listener coupon code POD10 at checkout)Access your custom Human Design for Marketing Reading (report style) for just $67 USD > here Let's talk leveraging your Design, wisdom & knowledge for exponential abundance. And I'm not talking about the trendy terminology here but how it's actually done in business and life.You know, Human Design has been the backbone of me; 

Vaginas are not the only part of the body that change mid-life. With age, muscles start to naturally atrophy- a condition called sarcopenia. Women can lose up to 10% of their muscles mass every decade.  In this episode, my guest is fitness expert Amanda Thebe, who addresses the value and importance of exercise, diet, and lifestyle choices to keep your muscles from getting mushy!  Amanda's PERSONAL JOURNEY as a fitness expert who struggled when she entered menopause The CHANGES that occur in our muscles after menopause Why PROTEIN is so important when it comes to maintaining muscle mass.  Why it is important to MAINTAIN MUSCLE MASS  How much muscle is lost if you are SEDENTARY.  How you can maintain and even INCREASE MUSCLE MASS after menopause-WITHOUT EXERCISE!  Why STRENGTH TRAINING is so important as opposed to CARDIO How to avoid FAILURE with an exercise routine FUELING your body for exercise How much PROTEIN do you need for muscle health The impact of WEIGHT LOSS DRUGS on muscle mass SUPPLEMENTS that are beneficial The role of HORMONES in terms of muscle mass If TESTOSTERONE should be used routinely  What you hear on Social Media vs what Academic Physicians say And much more… Amanda Thebe is a Fitness and Women's Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the co-founder and Chief Branding and Growth Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. As Canada's first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She recently spoke at TEDx with a funny, informative and deeply personal talk entitled, Should Men Talk About Menopause? She lives in Toronto, Ontario. SOCIAL: Instagram | www.instagram.com/amanda.thebe   Facebook | https://www.facebook.com/amandathebex   LinkedIn |  https://www.linkedin.com/in/amanda-thebe/ YouTube | https://www.youtube.com/c/AmandaThebex Podcast | www.amandathebe.com/podcast  BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!  www.amandathebe.com/books - all buying options listed here. TEDx: TEDx Hawkesbury, Should Men Talk About Menopause?  Dr. Streicher's Inside Information podcast is not intended to replace medical advice and should be used to supplement, not replace, care by your personal health care clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast. Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of The Menopause Society.  Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram       @DrStreich Facebook         @DrStreicher YouTube          DrStreicherTV LinkedIn         @DrStreicher Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy Come Again! A Guide to Midlife Libido and Orgasm  (available for pre-order)  To Find a Menopause Clinician Episode 46 Finding a Menopause Clinician Who Will Listen Midi Health  joinmidi.com Midi Health is a telehealth company that provides high level menopause care and also takes insurance in all 50 states. Dr. Streicher is Midi's Medical Director of Education and Community Outreach and is familiar with their medical protocols, which are all regularly updated and set by the top academic menopause experts in the country.  The Menopause Society- Certified Menopause Practitioner List Menopause.org To find a menopause practitioner: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx Put in your zip code and designate NCMP or CMSP to get a certified menopause practitioner. While all people on this list have passed a competency examination, Dr. Streicher does not vouch for every one of these clinicians. Most are excellent.  Major Medical Centers It also may be helpful to check with major medical centers in your area. Many have menopause clinics or lists of doctors that have an interest and expertise in menopause.  If you are in the Chicago area, the center founded by Dr. Streicher:  The Northwestern Medicine Center for Sexual Medicine and Menopause Sexmedmenopause.nm.org Menopause Masterplan Sessions. Dr. Streicher offers one on one and group informational and educational Menopause Masterplan sessions.  For more information: https://www.drstreicher.com/menopause-master-plan

In this episode of the Farm Family Harmony Podcast, Elaine meets with guest Lewellyn Melnyk who shares her personal journey of overcoming mental health struggles while growing up on a farm in Manitoba. Her book, "Rooted: How I Stay Small Town Strong When Life Gets Hard, and How You Can Too," serves as a guide for rural women in agriculture, offering insights and coping mechanisms for navigating life's challenges. From the importance of connection and vulnerability to the role of music and self-care, Llewellyn emphasizes the need for open conversations and prioritizing mental wellness in farming communities. Through her own experiences and those of others, she highlights the power of resilience and the value of seeking support. Join the conversation as Llewellyn discusses the significance of understanding one's values, setting boundaries, and taking small steps toward better mental health. “I think as farmers and people working in the ag industry, we are very susceptible to mental health challenges in the circumstances that we live in and work in. And so it's very, very important that we have boundaries and make those boundaries for ourselves and stick by them." Timestamps 0:49 Lewellen emphasizes her motivation behind writing her book and what she wants listeners to discover. 4:12 Discusses supporting new mothers from Postpartum depression to hormonal changes. 7:53 Explores emotional connection, vulnerability, and the prevalence of loneliness in rural communities. 16:36 Emphasizes the importance of self-care, setting boundaries, and putting your mental health first. 19:09 Touches on discovering signs of loneliness and the significance of checking on others. 22:32 Discusses setting boundaries and prioritizing well-being for farmers. Lewellyn Melnyk: Author, Farmer, and Mental Health Advocate Lewellyn's new book “Rooted” is a prescriptive memoir that tells the story of her own struggles with anxiety and depression and offers tips on how to stay small-town strong when things get tough. Mental health is one of the biggest threats to rural communities, and Lewellyn has made it her life's work to start more discussions around this topic, advocating for agriculture, women, and mental health. Visit https://www.lewellynmelnyk.com/ to learn more. For mental health resources, visit: The National Farmer Mental Health Alliance: https://nfmha.ca/ The Do More Agriculture Foundation: https://www.domore.ag/ Mental Health First Aid: https://mentalhealthcommission.ca/what-we-do/mental-health-first-aid/ Tune in to Jennifer Buchanan, music therapist: https://www.jenniferbuchanan.ca/main-book/ For Elaine's standard resources, visit: Download for free here: elainefroese.com/free-planning-resources/ Book Elaine Froese to Speak at Your Next Event: elainefroese.com/speaking Get a Farm Transition coach: elainefroese.com/coaching Shop Elaine's Bookstore: elainefroese.com/shop/#books Join the waitlist for our Farm Family Transition Membership! Launching this October, spots are limited. Sign up now at elainefroese.com/membership I hope you found this episode on Rural Roots & Mental Health as insightful as we did! Share your thoughts in the comments below—we're all ears! Your experiences and perspectives are what make this community thrive. Let's keep the conversation going!

What does the term “supermom” mean to you? I think we all have different ideas of what a supermom is, but I'd venture to say that most of the time, it's a word we use to describe OTHER people. If that's you, tune in to hear Nikki's conversation with Lori Oberbroeckling. Lori believes that women can have an extraordinary home, an extraordinary career, and be extraordinarily happy at the same time. She wrote Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!* to share tips, strategies, and quick wins for moms who want it all.She is a wife and mom of four, all while working as a leader in corporate America, podcasting on The Secrets of Supermom Show, and running her business. She helps moms who want it all develop the skills, habits, and confidence to happily have it all. Connect with Lori on Instagram, Facebook, or LinkedIn, or on her website.  *This is an affiliate link. If you click on this link and make a purchase, Nikki might earn a commission at no additional cost to you. Win-win! iMOM PodcastIf you need a mom friend right now, you've come to the right place.Listen on: Apple Podcasts SpotifySupport the Show.Follow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

If you're a woman who has or will go through menopause (aka ALL OF US), you need to listen to this episode. I'm joined by fitness and women's fitness expert, and author of Menopocalpyse, Amanda Thebe, for an episode devoted entirely to the menopause transition. Whether you're in the thick of symptoms right now, you haven't had a cycle in years, or you want to educate yourself about what's to come, I know you will learn so much from Amanda's expertise. --- Amanda Thebe is a Fitness and Women's Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. As Canada's first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She recently spoke at TEDx with a funny, informative and deeply personal talk entitled, Should Men Talk About Menopause? She lives in Toronto, Ontario. --- WEBSITE: AmandaThebe.com SOCIAL: Instagram | www.instagram.com/amanda.thebe  45k followers Facebook | https://www.facebook.com/amandathebex  32k followers Twitter | https://twitter.com/amandathebex LinkedIn |  https://www.linkedin.com/in/amanda-thebe/ YouTube | https://www.youtube.com/c/AmandaThebex Podcast | www.amandathebe.com/podcast 35k downloads FREEBIE:  Grab my 12 Week Core Program, ABS ON FIRE https://www.amandathebe.com/abs-on-fire/ Menopause Resources https://amandathebe.com/meno-resource/ BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!www.amandathebe.com/books - all buying options listed here. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program:** www.estheravant.com/**coaching Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant

Menopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I'm joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there is finally a spotlight on menopause. Key Takeaways Find an Ethical Trainer by Checking Out: Personal recommendations Reviews and testimonials Trusting your own industry knowledge About Amanda Thebe Amanda Thebe is the co-founder and Chief Wellness and Branding Officer at Nyah Health and the author of the Amazon best-selling book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, her exercise workouts and health and fitness tips have been featured on Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She is also an affiliated member of the Canadian and  North American Menopause Society. Misinformation In Social Media Social media can seriously change our perception of menopause… and not always for the best. There is so much misinformation out there from uninformed coaches who recommend pseudoscience and diagnose without the proper qualifications. Only a doctor can diagnose that you are in menopause – a coach can help once you have a diagnosis. There is a huge market for menopause products and services right now because women are finally open about their experiences. Coaches are finally becoming menopause informed. And overall, there is a huge improvement for women experiencing menopause. Finding An Ethical Trainer But, as an industry, we need to do better. So many unethical marketing practices are in use, essentially selling women something that doesn't exist. Menopausal women deserve better, and the diet and fitness industry can give it to them. So, how do women find an ethical fitness plan and ethical trainer? It comes down to personal recommendations, reviews, testimonials, and having basic industry knowledge. If something sounds too good to be true, that's because it probably is. Ladies, do your due diligence! What has your experience been like finding a menopause-informed trainer? Share your thoughts with me in the comments on the episode page. In This Episode How social media can change our perception and understanding of menopause (9:30) How coaches can help after diagnosis (16:00) Why there is a larger market for menopause-related products now (17:30) How more coaches are becoming menopause informed (29:00) Why the diet and fitness industry often uses unethical marketing tactics (42:00) How to help people find ethical fitness plans (46:00) The comparison between a personal trainer and going to the gym on your own (50:00) Quotes “Women with menopause are really seeking answers. They are really frustrated. They do not feel good on a day-to-day basis. They want to feel better.” (18:30) “Listen, I can help you. But there isn't a magic pill. And there isn't anything dynamic we're going to do. I'm going get you to nail the basics,  and I'm going to get you to understand.” (22:51) “We can't always help people fix those things. It is outside our scope. The diet industry of our time has gotten so bad. I feel like it's particularly bad now for menopausal women because we have a pain point that they see.” (36:54) “If you're going to stop this from happening and you want to do better in this industry, then it's on you to do better.” (40:48) “I know that finances can be a barrier to this, but I feel very strongly that if someone is new to lifting weights, they're going to get so much mileage out of working with a trustworthy trainer.” (48:18) Featured on the Show Apply for Strength Nutrition Unlocked Here Listen to With All Due Respect Find Amanda Thebe Online  Follow Amanda on Instagram | Facebook | Twitter | YouTube | LinkedIn Full show notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 414: How To Leverage Essentialism For Fitness FYS 383: Crossfit & Peri/Post-Menopause FYS 375: Strength Training Changes for Peri-Menopause and Post-Menopause  

How I Got 150+ Reviews In 2 Months and How You Can Too... Support the Pod and get the Jimbo's Detailing Products: https://jimbosdetailing.com/ use code 'PODCAST' for FREE shipping.  Watch the torture test video: https://www.youtube.com/watch?v=OmE-1XArSwA&t=2s Join the Auto Detailing Podcast discord for free:  https://www.autodetailingpodcast.com/discord  Check out my Amazon Store Front For All My Recomend Products: https://www.amazon.com/shop/jimbobalaam SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/user/jbalaam?sub_confirmation=1  CONNECT WITH JIMBO: INSTAGRAM: https://www.instagram.com/jimbobalaam/ PODCAST: http://www.AutoDetailingPodcast.com FACEBOOK: http://www.Facebook.com/AutoDetailingPodcast or http://www.facebook.com/jimbo.balaam

On this sophomore episode of "A.T.A / Unplugged", my good friend and co-host Phil Saint and I get together to share mutual perspective on the importance of - Nurturing a wealth mindset - How the wealthy think differently - How your dreams cost money Also, on the personal front - Why you need to water your relationship with intention, dedication and commitment - It's  not always easy, but you gotta put in the work   SHOW NOTES - The Wealth Mindset: Why the Rich Think Differently and How You Can Too : https://tinyurl.com/2u6jxvzu - Wanna Build Wealth? Avoid These Money Mistakes (Feat. Naftali Horowitz) | KOSHER MONEY Episode 2 (YouTube) : https://tinyurl.com/ms9saexd - 165 Best Conversation Starters for Couples to Connect : https://tinyurl.com/bdey74b5 ----------- Thoughts on the show? We'd love to hear from you. Be sure to connect with us and leave us a comment: You can fill out our official Listener Feedback Form where you can let us know how we're doing. Or you can also reach via our various outlets... Website : https://www.awakentheawesome.ca Facebook : https://www.facebook.com/awakentheawesome Instagram : https://www.instagram.com/atapodcast Telegram : https://t.me/atapodcast Email : awakentheawesome@gmail.com   - - - - - - - - - - - - - - - Our full back catalog of episodes is also available on your favorite platforms : Apple Podcasts : https://apple.co/3bcWAWX Spotify : https://spoti.fi/3rZOA1B Amazon(Alexa) : https://tinyurl.com/enk2dkk4 #StayAwesome

Claws Up for Success: How a Lobster Company Cracked the Google Ads Code (and How You Can Too!)Hey there, fellow small business owners! Buckle up, because we're about to dive into the tail-wagging tale of Lobster Gram, the pioneering seafood delivery company that went from a one-man operation to a multi-million dollar business, all thanks to the power of Google Ads. More on tec tony: https://beacons.ai/tectony --- Support this podcast: https://podcasters.spotify.com/pod/show/tectony/support

Amanda Thebe is a Fitness and Women's Health Expert from Toronto, ON and an affiliated member of the Canadian and  North American Menopause Society. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too and has nearly 30 years of experience in the fitness industry. As a highly-regarded expert on women's fitness and health, Amanda joins us as part of this series on menopause to talk about the role fitness plays in surviving and thriving through this phase of life.Amanda is also Canada's first menopause workplace educator. Through menopause advocacy and education, she helps companies to normalize the conversation around menopause and provide support which impacts 100 percent of their female employees. When we invited Amanda to educate us and our listeners, we knew she would not only bring wisdom and knowledge but refreshing humor and a no-nonsense approach to subjects usually shrouded in shame. Sponsor: Canadian Masters AthleticsWebsite: canadianmasters.caJoin the CMA Facebook Group: @cma.vca is the best place to continue the menopause conversation!Instagram: @canadianmastersathletics35Previous episodes in this series:Jill Moreash | Thriving in PostmenopauseSasha Gollish | Perimenopause & the Competitive AthleteCarrie Oswald | Medically-Induced MenopauseDr. Nese Yuksel | Menopause 101Connect with Amanda:Instagram: @amanda.thebeWebsite: amandathebe.comBook: MenopocalypseConnect with Carolyn & Kim:Email us with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramKim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's websiteWe love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

Tune in to this podcast episode to gain valuable insights for upleveling your life and planning for success in the new year. In this segment, Christine welcomes Lori Oberbroeckling, a mom of four, corporate leader, podcaster, and productivity expert. Listen in as Lori shares insights from her book "Secrets of Supermom: How Extraordinary Moms Succeed at Work, and Home and How You Can Too." And stay tuned to hear Lori cover topics like avoiding burnout, balancing career and family, planning for the upcoming year, and maintaining a singular focus to achieve success. Lori Whitney Oberbroeckling is a mom of four, corporate leader and trainer, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.Timestamps:•[3:39]Lori discusses the importance of habits in making daily routines easier and more efficient, creating better energy in the home.•[7:41] Lori reflects on her own people-pleasing tendencies and recognizes the need to set boundaries and prioritize tasks to avoid overcommitting.•[12:42] Dr. Li shares insights on the importance of saying "yes" and "no" in life, and how it can lead to a shift in habits and decision-making.•[17:25] Lori talks about the importance of reviewing the past year to identify patterns and make improvements for the next year. For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labLori OberbroecklingWebsite: https://www.secretsofsupermom.comFacebook: https://www.facebook.com/groups/secretsofsupermomInstagram: https://www.Instagram.com/secretsofsupermomLinkedIn: https://www.LinkedIn.com/in/secretsofsupermomAmazon book link: https://www.amazon.com/dp/B08VSDJ398/Lori's FAVORITE FREEBIE: https://secretsofsupermom.mykajabi.com/offers/5cJGStjm?coupon_code=SUPERMOM

Today we'll talk about how we can plan our time and our life with our week's guest Lori Whitney Oberbroeckling. She is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families. If you prefer reading check the episode's transcription at my website: ⁠⁠changeradically.com⁠⁠ Enjoy the episode! ---------------------------- Want to know about how to radically change your life? Find me at: Instagram: ⁠⁠⁠⁠@corinne_changeradically⁠⁠⁠⁠ Website: ⁠⁠⁠⁠changeradically.com⁠⁠⁠⁠ Purchase a workbook at 50% off ⁠⁠⁠⁠at www.changeradically.com/shop⁠ To check the episodes I mentioned: season 5, episode 13 - Supporting Yourself in Every Season; season 2, episode 33 - Become a Bestie to Yourself and season 2, episode 17 What to Do When Life Feels Hard. Connect with Lori Oberbroeckling Website: https://www.secretsofsupermom.comPodcast: https://secretsofsupermom.com/the-blog/Facebook Page: https://www.Facebook.com/secretsofsupermomFacebook Group:https://www.facebook.com/groups/secretsofsupermomInstagram: https://www.Instagram.com/secretsofsupermomLinkedIn: https://www.LinkedIn.com/in/secretsofsupermomAmazon Link to Book: https://www.amazon.com/dp/B08VSDJ398/FAVORITE FREEBIE:https://secretsofsupermom.mykajabi.com/offers/5cJGStjm?coupon_code=SUPERMOM --- Send in a voice message: https://podcasters.spotify.com/pod/show/corinne-guido-powell/message

Your Guide to a Stress-Free Home Purchase: Expert Tips from Jennifer HernandezLooking to buy a home? In this episode of the Not Just A Daydream podcast, Jennifer Hernandez, a mortgage professional, shares her expertise and offers eight tips for a smooth home-buying experience. But what happens when unexpected challenges arise? Will Jennifer's tips be enough to navigate the turbulent waters of the real estate market? Find out on this gripping episode of Not Just A Daydream.In this episode, you will be able to: Master the home-buying process with these expert tips for a smooth experience. Discover the importance of open and transparent communication in the home-buying process. Learn about the necessary documentation requirements for a seamless home-buying experience. Be prepared for unexpected events and obstacles by expecting challenges in the home-buying process. Build a reliable team of trusted professionals to guide you through the home-buying journey.My special guest is Jennifer HernandezJennifer Hernandez is an experienced mortgage professional with over 28 years in the industry. As a native Houstonian, Jennifer has a deep understanding of the local real estate market and has helped over 4600 people finance their dream homes. Her expertise and passion for her work have made her a go-to resource for first-time homebuyers. Jennifer believes in starting the home buying process early, being prepared with the necessary documents, and maintaining open and transparent communication throughout. Her book, "Big Hug, Big Referral Magnet: How I Became a Referral Magnet and How You Can Too," showcases her knowledge and insights on the importance of referrals in any industry. With Jennifer's guidance, you can navigate the home buying process with ease and confidence.The key moments in this episode are:00:00:02 - Introduction, 00:01:29 - The TC Quiz, 00:02:09 - Interview with Jennifer Hernandez, 00:03:02 - Start Early, 00:07:40 - Communication, 00:08:40 - Never Assume Anything, 00:11:00 - Timelines and Deadlines, 00:12:07 - Give People Enough Time, 00:16:17 - Solutions and Communication, 00:19:21 - No Cash Deposits and Movements, 00:21:18 - Value of Referrals, 00:23:34 - Importance of a Good Team, 00:25:26 - Becoming a Referral Magnet, 00:31:49 - Starting a Business, 00:32:23 - Follow Your Gut, 00:33:24 - Influential Book or Podcast,Connect with Jennifer on instagram @loanwithjenPurchase her book "Big Hugs, Big Kisses: How I Became A Referral Magnet, And You Can Too Paperback" here https://www.amazon.com/dp/B0CKDDV144?ref_=cm_sw_r_apin_dp_V5TX25WRCMFW05N8J1WB_2Take the TC Quiz www.kristiwinfree.com/tcquiz

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/131   In our latest podcast episode, Dr. Angela and Marchelle dive deep into the transformative power of living in the present moment. They discuss a remarkable concept introduced by Elizabeth Benton, the author of "Chasing Cupcakes," a book that tells the incredible story of how one woman overcame her weight struggles and transformed her life. Here's a sneak peek of what you'll learn:     1. The Power of Now: Dr. Angela and Marchelle explore how our tendency to dwell on past failures or constantly plan for the future can hold us back. They emphasize the importance of living in the present moment and making decisions that lead to transformation NOW.   2. Immediate Empowerment: You'll discover how small, actionable steps taken today can lead to significant transformations. Dr. Angela shares her personal experience of tackling her disorganization by taking immediate action, illustrating the potential of real-time change.   3. Quote to Remember: "Transformation is a result of what you do now, not what you intend to do tomorrow." - Elizabeth Benton   Are you as excited as I am? This episode is a game-changer, and it's available now on the Keep the Weight Off Podcast. Trust me; you won't want to miss this!   Don't delay your transformation any longer - start your journey to a healthier and happier you right now!   After listening, be sure to join the Empowered Weight Loss membership and take the first step towards your transformation.   PS: Elizabeth Benton's book “Chasing Cupcakes” can be found HERE     Episode Highlights:   (02:26)  You know that I have a membership called Empowered Weight Loss. Well, we just finished a book study and the book we studied is called “Chasing Cupcakes” by Elizabeth Benton. She is a brilliant young woman who struggled with her weight since childhood, and she actually got up to 350 pounds, and then she finally figured out how to lose the weight and how to keep it off. And before she did that, she figured out how to pay off $135,000 worth of debt. So the subtitle of the book is ”How One Broke Fat Girl Transformed Her Life and How You Can Too”. That's pretty intriguing, don't you think? (08:39) Elizabeth reminds us that transformation is not a future event. Transformation is now; right now, in the next decision you make. You don't become transformed in the future, you become transformed now. When I read this, everything changed for me. (11:39) Here's an awesome Elizabeth Benton quote, which is worth writing down: “Transformation is a result of what you do now, not what you intend to do tomorrow”. So that's what I've got for you today, transformation is now, don't make any more excuses. Your health is everything.

Amanda Thebe was so frustrated by her two-year odyssey to find out what was behind her bone-crushing fatigue, vertigo, incontinence, rage, migraines, depression, and other symptoms that were outright derailing her life (spoiler: it was perimenopause), she wrote what would become an Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! to help other women avoid the same fate. Now, three years later and “post menopocalyptic,” Amanda is on a mission to help menopausal women have better access to care and a more supportive workplace. We talk all about that and much more this week.Amanda Thebe has nearly 30 years of experience in the fitness industry and is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. As Canada's first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda has been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. You can learn more about her and her work at amandathebe.comResourcesMenopocalypse: How I Learned to Thrive During Menopause and How You Can Too! - all buying options listed here. Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause TransitionJoin: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Cool-Jams: Use the code HITPLAY for 15% off all products at https://www.cool-jams.com/?utm_medium=podcast&utm_source=spotify&utm_campaign=hit-play-not-pause_20230802 Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any subscription to the CGM program

This week, I chat to Fitness and Women''s Health Expert Amanda Thebe, whose insights have the power to transform the way you perceive menopause, guiding you towards not just surviving, but thriving during this significant life phase.Amanda has nearly thirty years of experience in the fitness industry and is the author behind the Amazon best-seller, "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!"   This episode promises to empower you with the knowledge and tools you need to embrace menopause and its challenges head-on. Come and join us chat about:

Are you intrigued by real estate investing but tired of the same old approaches? Join us in this episode of the Money Mindset Podcast as we delve into the fascinating world of mobile home investing with a true expert, Rachel, author of "Adventures In Mobile Homes: How I Got Started In Mobile Home Investing and How You Can Too!". Discover why mobile home investing is a hidden gem in the real estate world, offering unique opportunities for generating passive income and building your wealth. Rachel's journey from single-family homes to mobile home investing offers valuable insights into the benefits, challenges, and strategies of this niche. Whether you're a seasoned investor or just starting out, this episode will inspire you to consider a whole new dimension of real estate. Meet Rachel! Rachel Hernandez is an author and real estate investor. As a former business-to-business sales executive for various Fortune 500 corporations, Rachel has extensive training in the area of sales and marketing. With over a decade of experience, she spent several years as a landlord before taking the leap to specializing in mobile home investing. Rachel Hernandez is the author of Adventures in Mobile Homes: How I Got Started in Mobile Home Investing and How You Can Too! and the Real Estate Investing Sucks series of books. Her advice has been featured in The Motley Fool, Forbes, GoBankingRates and several other real estate investing publications and podcasts. She is the #1 Writer for Mobile Homes on Quora. Find her at: www.adventuresinmobilehomes.com. “So the key is to just adjust. Just adjust, get started, learn as much as you can, take action. You know, make the mistakes that you do, learn from those mistakes and adjust and just keep moving forward.” - Rachel Hernandez Timestamps: 00:00 - Introduction to Rachel and her background 01:46 - Exploring the world of mobile home investing 03:08 - Meet Rachel 08:17 - Advantages of avoiding loans in real estate investing 14:52 - Understanding the true value of mobile home investments 16:18 - Debunking the myth of passive income 18:42 - Comparing mobile and single-family homes 22:36 - Tips for getting started in mobile home investing 24:50 - Balancing passive and active income streams in real estate 28:22 - Key advice for starting your real estate journey 29:50 - Book recommendation and valuable resources 31:48 - Final thoughts For easy step by step directions and worksheets on getting your budget together and done in 30 minutes a month, download my FREE Budget Starter Kit on www.budgetsmadeeasy.com/start And if you enjoyed the podcast today and got some great takeaways, I'd really appreciate it if you followed the Money Mindset Podcast so you don't miss out on future episodes Book Recommendation: * Adventures In Mobile Homes: How I Got Started In Mobile Home Investing and How You Can Too! by Rachel Hernandez Resources and Links Mentioned: * Free Mobile Home Investing Course: http://www.adventuresinmobilehomes.com/freetrainingclass * Budget Starter Kit: www.budgetsmadeeasy.com/start Connect with Ashley: * Instagram: www.instagram.com/budgetsmadeeasy Connect with Jen: * Website: http://www.adventuresinmobilehomes.com * Twitter: http://www.twitter.com/mobilehomegurl * Instagram: http://www.instagram.com/mobilehomegurl Special Guest: Rachel Hernandez.

“Freedom isn't being able to do what I want whenever I want to. Freedom is not feeling pressure about it, and by planning it out, I don't feel the pressure.”–Lori OvebroecklingCan you be supermom AND feel super balanced? Lori Overbroeckling, author of Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!, says yes! As the mom of four with a corporate job and a business, she's learned how to make time for all the things that fill her cup. First, let's clarify. Does it work perfectly every day? No. Are there stressful moments? 100%, but overall, she feels balanced and good about how she spends her time. It wasn't always that way. Weekly planning helped turn things around. It allowed her to see things that weren't going to work and choose to move them or delegate them or cancel them. In other words, she got to be intentional instead of putting out fires all the time. Her plan, and this idea is not new if you have been around for a while, includes not just work, but all her family stuff, a meal plan, workouts … all the stuff in one plan. We talk about: Planning from calm instead of panicHow essential white space is in your planBuffer time, adjusting the schedule as you go (without just throwing it out), and the mindset of letting go and moving on when your plan doesn't go as plannedHow to ease the pain of back to school schedule changes (or any big schedule change)Cutting out extras to be able to provide more emotional support during transitionsCarrying a piece of summer into fall to ease transitions in our family and our workABOUT LORILori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.LINKSFacebook Page: https://www.Facebook.com/secretsofsupermomFacebook Group:https://www.facebook.com/groups/secretsofsupermomAmazon Link to Book: https://www.amazon.com/dp/B08VSDJ398/Website: https://www.secretsofsupermom.comInstagram: https://www.Instagram.com/secretsofsupermomLinkedIn: https://www.LinkedIn.com/in/secretsofsupermomMENTIONED LINKSParenting Simplified with Kim John Payne Connect, Collect and Then Direct with Kim John PayneDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar....

On today's episode, we announced that our final podcast will be E88. We still have a few more things to discuss in our weekly casual conversation, but we also feel it coming to its natural conclusion.Anecdotal Anatomy (the podcast) will be now be Anecdotal Anatomy in Action (seasonal signature programs - mostly live, some virtual).Our next program is CAMP (8/4 &5), a place for women to gather, play, practice, laugh, and generally just BE. We are using these final episodes to end as we began, using the Koshas as a model for looking at the various aspects and pillars of CAMP through the layers of our being. If you're local to Bucks County, PA and would like to join the fun, click any CAMP you see in these Show Notes.This episode touches on the A in cAmp which stands for Awareness, Alignment, and Anecdotes, as seen through Anamayakosha (the Food Body).In a nutshell, this conversation is about the awareness of the physical body, its alignment and the stories it holds and tells.***Here is a very brief breakdown, time-stamped summary:00:00:45 Announcement of wrapping up the podcast.00:01:24 Koshas are our jam. 00:01:30 Plans for the final five episodes.00:01:44 Join us on this journey!00:02:28 CAMP, the koshas and practices, as well as details for signing up.00:04:23 Upcoming programs00:04:44 And today we're going back to Anamayakosha 00:05:02 The A in camp is about Alignment. Awareness, and Anecdotes.00:06:33 Food/Body relationship00:07:23 Value of the all the Koshas.00:08:11 Koshas as inspiration for our programs00:08:36 Awareness00:09:48 Digestion as a system, as well as a metaphor for taking in information.00:10:06 Reference to Shauna Ahern, guest from first season who wrote the book, Gluten-Free Girl – How I Found the Food that Loves Me Back…& How You Can Too.00:10:42 Shauna's story through Sherry's best recollection.00:11:47 Body's direct reaction to food.00:12:13 Oreos!00:12:54 Not a diet, more feeling your best.00:13:03 Practices we offer increase our ability to more deeply know ourselves.00:13:19 Finding the whispers in their edges to deepen awareness.00:14:02 Body stories00:15:30 Body awareness00:15:50 Alignment00:16:40 John Sarno (see sources below) and talk therapy for back pain.00:17:50 Sherry's story of patterns of her back pain.00:19:02 Accessing the koshas to help alleviate discomfort.00:19:30 We have many tools for healing, emotional and/or muscular-skeletal.00:20:17 Theresa's story of what many of her clients say about their pain. 00:20:41 Soft tissue as a character

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Check out Christy's List of Military Kid Resources: https://christythomascoaching.com/military   You are exactly the right mom for your kids.  I am so glad to know you. --CT 341.  The Orange Rhino: Not Yelling & Growing as a Mom The Orange Rhino, also known as Sheila, is a mother to 4 boys and the author of "Yell Less, Love More: How The Orange Rhino Mom Stopped Yelling at Her Kids and How You Can Too!" Winner of PARENTS magazine "blog most likely to help you achieve your goal" and author of viral Huffington Post Article, "10 Things I learned When I Stopped Yelling at My Kids," Sheila shares honest and vulnerable stories from her successful 520-day journey of not yelling at her kids...and all the days after where she yells less and because while she is The Orange Rhino, she is still human and yells happen! While her journey started when her boys were 5 and under, she quickly realized that the insights, tips, and tricks she learned to not yell at her young kids absolutely still apply to her now teenagers (and to herself.) She invites you to join her on the journey to be an Orange Rhino: a parent who remains cool and composed and responds warmly and thoughtfully instead of charging vis-a-vis yelling. Check out her book on Amazon-- (affiliate link) https://amzn.to/3WNjIkL www.TheOrangeRhino.com The Orange Rhino | Facebook The Orange Rhino (@the_orange_rhino) • Instagram photos and videos   Try out the practice of saying, "At Least..." "Let me see something else..."   Self-Care: Shelia goes on a walk outside every single day.    Family Fun: Fun looks like playing games like Scatergoies and Dance Parties. Shelia also enjoys acting like a total goofball and dork for their entertainment.    Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com     

Uncover the path to healing in this latest recap episode. Tune in as Lesley and Brad share their advice to navigate divorce with confidence and find your tribe of supportive individuals who will empower you to own your story.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How owning vulnerabilities can be powerful and healing.Embracing your journey and transforming it into a superpower to change lives.Setting intentions to find your tribe and allow conversations to help you process.Why paying attention to your financial situation can be freeing. What being the CFO of your own life truly means.Episode References/Links:Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too by Amanda ThebeShe Who Wins by Renee BauerWorld Reef DayThe Hormone Reset Diet by Sara Gottfried, M.D.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipWaitlist for the flashcards deckUse this link to get your Toe Sox!ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Brad Crowell: [00:00:00] It felt like I was wearing this like monster on my back, right? And, but I was great at hiding it, no? And so it, but it, but it didn't help me process. It didn't help me heal. It didn't help me like experience, engagement with other people with this like, truth out there, right? Because like, I felt like they don't, it's none of their business.They don't need to know, but it just kept eating at me, and it wasn't until I began to share with other people, oh yeah, I've actually been going through like a divorce right now. That, that, that was the beginning of healing for me. Lesley Logan: Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity [00:01:00] and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.​Lesley Logan: Welcome back to the Be It Till You See It interview recap, where my co-host in life Brad and I are going to dig into the empowering convo I have with Renee Bauer in our last episode. If you haven't yet listened to that one, feel free to pause us now. Go back and listen to that one and then come back and join us.And if you're listening on the O P C app, it's very easy. You can see like all like a bunch of recent episodes all at one time. So you can pick and choose however you want. If you're listening on the other places, I don't know how they work, but it's, you know, what you want to listen to Renee's especially if you've ever like felt like, oh my gosh, I'm embarrassed about this past thing I had in my life.I thought it was so Brad Crowell: great. Yeah. Very liberating. And [00:02:00] also I appreciate the experience that she went through and you know what she's, how she's bringing her experience to other people who are suffering and in need. So that was pretty awesome. Lesley Logan: Yeah, and I was just able to see her in real life at her Brad Crowell: event and... yeah, in case you're wondering what we're alluding to, she's a divorce attorney. Lesley Logan: Yeah. Yeah. Brad Crowell: And she's actually gone through divorce herself Lesley Logan: In case you're listening to this out of order. She's like... (Brad: Right) So her book, She Who Wins, which is also the name of her podcast and also the name of her event, comes out this September.You guys, you can pre-order that book right now. And there's like special goodies that happen if you do pre-order the book and the way books go, loves, is, it all matters on the pre-orders now. So everything's always changing. Brad Crowell: Yeah, that's the truth. Um, yeah. Well, let's just jump right into it. Lesley Logan: So today, Yeah! Is National, International Reef Day.It'slike World Reef Day. Brad Crowell: yeah, So, [00:03:00] not that Lesley and I are surfers by any means... (Brad: but no, but you, we need the reefs). We need the reefs. I'm a big fan of keeping plastics out of the ocean, which is an obviously an incredible it's incredible how much plastic is currently in the ocean. In fact, when we were just flying to Korea on the way we stopped over in Honolulu. We had a layover there. Both ways. And I was watching a really fascinating documentary about the native, bringing back the native Hawaiian culture from like thousands of years. And they talked about the pan Pacific, you know, the ocean as if it was like its own continent. And how, you know, thousands of years ago people jumped on canoes and they explored the oceans bythe stars. Like, could youimagine? Oh my gosh. Like the way that [00:04:00] people took a wagon and drove across North America. Wow. No. they were like, we're gonna go that way and hope that we hit land. Lesley Logan: Yeah. And the, and the scars are moving, but that's fine. Brad Crowell: I mean, pretty intense. Anyway, they, they were, they were talking all about the reefs and it really got me fired up about them again. Lesley Logan: So, so y'all get rid of your sunscreen and make sure you have sunscreen that is safe for, well, this is, I guess if you're going to a pool, do whatever you wanna do.But if you're going into natural waters, you're going into the ocean, you must use a special sunscreen. So if you actually go to this World Reef Awareness Days site, they say you can observe this day by doing beach cleanup. You could become a virtual diver. Which I guess you do virtual tours. What, how is that helping anyways? Don't know this is their suggestion. Well, you probably just, I think once you're aware of things, it's hard to like be an asshole.Then you can make yourown sunscreen that's actually really healthy for the reefs. So those are some things you can do. But truly, honestly, like if you can... Brad Crowell: Just roll in mud, that's your sunscreen.Lesley Logan: I think they have bees wax in there, which is [00:05:00] only concerning because of the bees. We have a problem with the bees shortage and then there's a, y'all, there's a lot of stuff going on.Please be kindto the reefs cuz we actually really do support the ocean's microbiology and it actually affects your life in other ways if you don't, if you live near an ocean.So talk like, you know, do the right thing. Call your friend who's going to the beach and make sure they're not using sunscreen that's gonna kill the reefs. Yeah. Anyways, we also have some other stuff going on right now. So, this is coming outJune 1st. We're a couple weeks away of doing a webinar for Profitable Pilates on how to convert first time clients.So if you are a Pilates teacher or trained to be one. You will want to be at this webinar. Agency members, of course, you get the VIP ticket for free. If you're not an agency member, you can buy a ticket to the live. You'll have a three day replay. You can also, there's opportunities to buy a V I P ticket and also get to keep the replay forever, which is waycheaper than buying it when it's a course.So you'll want to actually go to the show notes below to actually sign up for the wait list or to sign up for [00:06:00] the webinar. Brad Crowell: And if you're watching, if you're listening to this after that's already occurred, get on the wait list anyway, because we do these webinars periodically throughout the year. And they're all, they're on these various topics and all stuff, so you'll be the first to know when you're on the wait list.And we give you all sorts of hookups and stuff, so check out the show notes. Yeah. Lesley Logan: And then in July we have the Mullet tour in the northern part of the UK, Claire Sparrow's studio, which we're so excited about.Brad Crowell: Oh, I cannot wait That's exciting. It's gonna be amazing. Lesley Logan: At the time that we're recording this, we only have four spots left. Brad Crowell: Yeah, I know. It's insane. It's awesome. Yeah. It's so exciting. Lesley Logan: Yeah. And it's a really great small group. We're so, so, so excited about it. In August, we are doing our summer tour.We have not released the cities yet, but we'll release so soon. So make sure youstay tuned. Brad Crowell: Yeah. All right. And then we actually, we, you know, you've heard us talk about all, our, all the rest of our plans and all the things, but yeah,summer tour is gonna be superfun and we've got some exciting news about that coming to you soon, with some sponsors and all sorts of stuff [00:07:00] that's kicking off. So it's gonna be great. But before we do that, let's see, we have an audience question today. From Karen Campbell. Thanks for submittingg this question. Karen is saying I'd be interested to see an episodeabout menopause and specifically how to best support health for premenopausal women with herbal remedies. I saw a few episodes in lineup on women's health and maintaining hormonal balance. So maybe this topic's already been covered. If it hasn't been done, could you bring on a specialist to discuss it? Lesley Logan: So we are working on a menopause expert. To be honest, it's actually been a little tricky.Hmm. So we are working on getting an actual expert just in menopause. So we have, thank you, Karen, for bringing this up. But here's the other thing about pre-menopause and all this stuff. It's so different for every single person. Like it is so different. So here are some, some places you can go for some more information for you right now until you wait.I don't want you to wait for this advice. So here's the thing, there's a book called Menopocalypse. Yes. I'm [00:08:00] trying if you know the author of Menopocalypse everyone. I would like her on the show if she's listening to this, if she's to Google alert, hello, I want you on the show. The book is called Menopocalypse.Even Brad listened to that book as well... (Brad: Idid.) It's really, really helpful. She explains like all the stuff about perimenopause and menopause that I like, a lot of stuff that they just don't talk about. And also the fears that are out there that are ...(Brad: Amanda Thebe) yeah. Thebe. So, hi Amanda. Come on the show.Then also you guys, Sara Gottlieb. I heard her on Huber's podcast. Uh, she has several books out there and she actually has a hormone reset book. I have not done the hormone reset, to be honest. Elimination diets get a little bit hard for their, I have tendencies. I try to avoid those kinds of things. So Brad's been with me on elimination diets.We just are tryingnot to do them anymore. They, Brad Crowell: I just, that's the point where I just tell her it's all in your head, babe. Lesley Logan: No, it's not. So here's the deal. However, my dear friend has done SarahGottlieb's hormone reset [00:09:00] and really did get some value out of it in her peri menopause journey. Cool. So Sara Gottlieb has some great books on hormones, hormonal diet you can do, and also has been on a Huberman talking about that.Hmm. When it comes to herbal remedies, I look, I wish that I could tell you what those are. I'm not actually perimenopausal yet, so I haven't dove into myself. But in Amanda Thebe's book, there was some really great stuff including breath work. So you guys breath work is. Breath work, breath work, breath work.You could just do so much. And for what, what Amanda brought up was box breathing, which is inhale for four. Hold for four. Exhale for four. Hold for four. Brad Crowell: And I do this to go to sleep sometimes. Lesley Logan: Yes. Yes. It's so helpful. But it's very much aboutexpanding the gut and breathing all the way down into your pubic bone.And then when you exhale, she was like, and imagine just like pulling up, you know, your privates up like, a tissue coming out of a box and like that's how you excel. So it's not like the. Force like compressive, but like very much a uplifting exhale. Hmm. And that could be [00:10:00] really, really great. ...(Brad: good visuals.)So, as far as maintaining hormone balance, balance, you guys do not be, like, there's a lot of stuff out there about H R T. It's just hormone replacement therapy.If it works for you, it works for you.Brad Crowell: So, yeah, she, in Amanda Thebe's book, you talked about that and, and yeah, I thought it was an interesting, I'd never even heard of it. So yeah, it was an interesting, like, exposure to what it is, what it could be, what it isn't, how like it's been. You know, there's like good and bad things out there about it. So,218 Renee Bauer RECAP ROUGH: yeah. Lesley Logan: So until I can get a specialist on here, and again, I'm working on it, I'm, it's, I'm trying to find. Someone who schedule lines upwith mine, I would highly recommend those two, those two books. And then also telemedicine's really amazing. There are specialists, there are female doctor specialists in this that will do a telemedicine talk with you, and then you can get some, cream, some hormones, some patches.Um, the other thing is, is like anything you have to be connected to your body. You guys. So if you are someone who's walking around a little bit disconnected, you might not understand that some of the symptoms you [00:11:00] have are perimenopausal. You might be thinking that it's food or that it's stress or something like that.So, just journal what's going on in your body right now. So until you can find the person that really works for you, you can keep a log of how you're feeling on each day cuz then when they ask you how long you've been feeling like this, you don't feel like, I don't know how long I've been feeling Brad Crowell: like this.That's a good point. because that's something you can start right now. For free. For Lesley Logan: free. So Karen, I hope to have a specialist soon. We've had other people wanting a menopause expert. Ihear you. It's coming. And hopefully that gives you some help for right Brad Crowell: now. Loveit. Okay. Now let's talk about Renee Bauer With two decades of experience as a divorce lawyer. Renee has emergedas a powerful advocate in the women's empowerment space. She's forged a platform that bolds her self-worth and champions women's decision making, rooted in empowerment and financialindependence. Lesley Logan: Um, mm-hmm.I'm gonna jump in. Brad Crowell: Do it. Lesley Logan: So, um, I actually loved that she just talked about owning it. [00:12:00] She was like, you know, she was telling her story about how she was like, ashamed to say that she's a divorce twice. Like, and then she just happened to share on a podcast with a friend like that she was, and people are like, oh my God, thank you so much.And she realized that like what she was ashamed of was actually like the thing that helped connect her to most people. And so I really love that she, she is, was a proponent of like, just own the thing that scare, like, makes you worried that people are gonna be ashamed of you because it actually makes you vulnerable and makes people be able to trust you.And as we've talked about, like she's really like, The best person to help everybody decide if they are, should be getting divorced on, like, what their next steps should be because of her experience. Brad Crowell: Yeah. I was encouraged by her, you know, just the fact that she has seen both sides of the equation. And also, you know, like [00:13:00] being an attorney, you know, she's arguing on behalf of her clients, but she can also relate to her clients. I thought that was pretty cool. You know? When I went through my divorce, it was really interesting because I felt all the same things that she was talking about.Shame. She talked about shame. I felt so ashamed that I waseven considering the concept, you know, or that it was actually being like, forced on me cuz I didn't want to do it atfirst. I didn't wanna do it at all, in fact. And then when it, you know, after it happened, I really had to come to grips with that idea of, of like, you know, okay, I am a divorced person now.And that was a whole, it was like a new identity. I don't even know why I felt like it was that, but it was, you know? So the fact that she can relate tothe people going through it, it wasreally powerful.Well, and also like Lesley Logan: in our own life, there's been different people in our lives who are going through [00:14:00] that and they were so embarrassed and they were like kind of shutting down and like people weren't able to like really talk to them.And it's like, well, you can.you know, because you've been through that and like, I think it's just so important to not be ashamed of the journey that you have, whatever that was. Maybe you've never been, maybe you've never been married. like some people are ashamed that they get to a certain age and they've never been in a long term like, the thing. Yeah, sure. The shame is such a thing that keeps us from shining our light and like you have this amazing skillset, whoever you are, whatever that is, to actually change lives around you. And if you're letting that journey that you've been on, be something you're ashamed of, when really it's actually the superpower that makes you who you are and makes you able to connect with people.So I just love that she is owning this. And it is actually, it's actually what's, what's taking her with the book and with her event. It's really cool. Brad Crowell: Yeah, I think that, also, you know, one, one thing that, she you know, She said, justown it.It sounds very [00:15:00] glib to say that like from,if someone had just come to me and say, just own it, Brad, you're divorced or you're getting divorced, it would've been really hard for me to be like, okay, I'm in on that.Like, no problem. But let me tell you from my own personal experience, I began toheal when, and only when I quote unquote owned it. And for me it wasn't like this idea of like, I guess I'll just be this divorced person now. But what it was for me was I began to own it by no longer avoiding it in conversations with others. Right? Because it was so easy for me to just never bring it up. And so I'd meet people and they would never know that I'm like, for me, it felt like I was wearing this like monster on my back. Right? And, but I was great at hiding it, no? And so it, but it, but it didn't help me process. It didn't help me heal. It didn't help me, like, experience [00:16:00] engagementwith other people with this like, truth out there, right? Because like, I felt like, they don't, it's none of their business. They don't need to know, but it just kept eating at me, and it wasn't until I began to share with other people, oh yeah, I've actually been going through like a divorce right now that, that, that was the beginning of, of healing for me. Processing. So, yeah. ...(Lesley: I love that you said that.) Yeah. So, yeah, and actually, you know, she, her quote was exactly that and that's when I realized I need you to talk about this and not be ashamed about it.So. Yeah. Yeah. Well, one thing that I loved that she said was, find your tribe. And, again, I felt this, I found this to be particularly challenging, the idea of just meeting strangers on the internet to like be in a group of divorced men like that, felt like, uh, I don't know these fucking people, you know? And I was, I was not really okay [00:17:00] with that. So my, so I didn't actually go to an online community. But what I did end up really turning to were my close friends. And, you know, they weren't divorced, but they knew who I, they knew me, they knew me beforemy ex-wife, you know, for years before. And so having that support system was, I couldn't really go to my family. It was weird. I, you know, I didn't feel like that was okay to talk about it with my folks, you know, or my siblings, you know.But having the community around me like really helped me get through it. And that's what she's talkingabout here.So your tribe doesn't need to be like, it could be an onlinecommunity of people who like, don't know you or you don't know them. And that you could find freedom in that, cuz there were some times where I felt likeIt was okay to quote unquote air my dirty laundry [00:18:00] with people who I never would meet again.I'd never see them again. It didn't fucking matter ifthey judged me because I was like, yeah, your opinion means nothing to me.And then alternatively finding your tribe with people who do care about you. you know? You could be doing that too. Lesley Logan: Well also, like you had friends from before you were married. I was not divorced, but after I left my ex five years, I didn't have any. because all of, I moved to LA and then we started dating shortly thereafter. And so all of my friends were his friends. So when I left, it waslike, poof, gone. And I have to tell you guys, there's this one story that is likejust, oh my gosh, I wish I could have a video of it so you could just see what was like. But I was in line for this movie through the cemetery and I'm in this line. I'm like waiting. I'm by myself cuz my one friend that I made, the one friend that I made was looking for parking. And so I'm by myself and this line and the way the line goes is it snakes back and forth.And so I'm walking and I can see. Part of the line walkingtowards me cuzthey're about to turn in the corner. And my brain [00:19:00] saw a friend, somebody who I was friends with because of my ex and my brain didn't go. Danger warning, run away. And so I was like, hi. Right. Like, oh my God. And they're like, oh my God.And then behind them was my ex. And they're like, oh my God. And then behind him was this girl he was in and she was like, oh my God, at everybody. And then all I hear was, We're gonna have topassher over and over again.Brad Crowell: Oh, right. Cause The line snakes back and forth. Lesley Logan: Snakes back and forth. And I was just like, oh my God. And I'm likes, I'm like, I'm like, I don't care if you have to double park, youpark your car, you need to get your, I'll pay the ticket. I don don't care. We had to pass each other 11 times. Oh. At any rate, I only had thisone friend at the time, but she was also making friends. And so when it says find your tribe, like that can be hard work.And it was effort. And yes, that was a really terrible moment in my life, 11 times. Oh my God. But, [00:20:00] but I did find friendsand those friends led me to more friends. And those led to more friends. And then it put me to finding myself more. And now, while I don't have a lot of those same friends, because we've moved and everyone's life has changed. And welcome to LA it's a very transient town. It did help me find myself, to get me to a place where I could like go on to other things. Brad Crowell: Yeah. Yeah. Renee talked about joining a yoga group. Right? And how that became, like a lifeline tostaying in community with people. And you know, she, she actually said, you know, you're either gonna, she told herself, you're either gonna sit here all day and feel bad for yourself, or you're gonna put on some leggings and you're gonna go to yoga and you'll probably feel better at the end.And I couldn't agree with her more. I mean, it was really easy to stay home, drink a bottle of wine, watch a movie, and, and feel, you know, like shit. And it wasn't until I began to [00:21:00] intentionally go out again, and that allowed those conversations with others to happen, that processing to happen. So, yeah, well, so honestly, I mean, that was, that was quite a trip down memory lane. I'm not gonna lie, I feel like I've heard this story about you bumping into your ex, but I didn't realize. Uh, it was clearly at the movies at It was a business. yeah, yeah, yeah. Clearly, And you wanna, that's the only line that I could think of where you were like, oh.I can I, can I tell you guys the best part? This is, okay, lemme just tell you the best part. I know we're running up on time, but lemme tell you this.So you take pictures atthe moviesand it wasthe slumber party night. It was the night where there was three movies in a row. And so we had my friends and I, once I got there, we like, got our picture taken.And in between the movie, the first movie and the second movie, they were showing the picture that had been taken up on the mausoleum. you guys, it's like the biggest block of wall. And when my picture came up with me and my two friends, it [00:22:00] stayed up. For minutes. And I laughed so hard. I looked at my friends, I'm like, I'm good.I'm outta here. Like I they are having to sit here and like, look and look. And I had this big cloak hoodon.It was all scary movies. And so I just looked like, I was like looking down upon the people. Brilliant. And so get this the next, the Monday after I get an email. Nicepicture. Anyway, we should get Lesley Logan: into these Be It action items real quick. Brad Crowell: Yeah. All right. So let's finally, let's get into these, Be It action items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Renee Bauer? The biggest thing she talked about was knowing your money. Which is like a hundred percent what we talk about with business.So it's so funny. But personally that's very liberating, you know? And what's so crazy is like it was like the reverse of the conversation. She said most women come to [00:23:00] her and they're like, he took care of all the bills.I actually have no idea about any of it. And that's how my ex and I was, I didn'tactually manage any of it. Sowhen we split, I was like, how much are we in debt? What? I had no idea. Right? I didn't know anything and it was like really crazy. And, and I totally agree that if I had, you know,felt, if I had paid attention, You know, like I think, I don't think it would've been an issue for me to pay attention during the relationship of like, Hey, yeah, I just wanna, like, understand things.Then it would've been a lot more freeing. But I never paid attention at all. Yeah. yeah. Lesley Logan: Yeah. I really like that card of the, of the interview and I highly recommend listening to that part if you haven't, cuz it's really great. No matter if you're in a happy marriage or not. Like it's just so everyone, everyone should just be aware of what's going on, cuz then you know what your options are all the time. Brad Crowell: Yeah, and I'm, I'm glad you shared about how we operate today because, [00:24:00] you know, it'sstarkly different than how I used to do it. Today you and I actually have a monthly meeting for the company. But that incorporates, you know, pretty much our personal life too. And that allows us both to be understanding where we are and, and all the things.So, yeah. Lesley Logan: And this takes us into one of the Be It action I love, which is like, treat yourself like you are the CFO of your own life. And I think that like, goes along with what you were saying about your last marriage. It's like, I think it's really easy if you don't like money or if money was like a bad thing that you're raised to just like, ignore the money and I don't want it cuz it's a problem and I don't want whatever.But the actual reality is,is like no matter if you're in a marriage, not in a marriage and a great one. The more we are aware of the finances in our life, the more options we have. And you know, you can, this could be the thing you Be It Till You See It at this season. It's like, I'm gonna be a CFO of my life.What does a CFO do? Well, they know the numbers. Okay, what are my numbers? All right, what do I, what are my goals for my numbers to be what do I, want this money to be doing? And like, even if that'sjustthat you have a donationgoal that you wanna make, like that would [00:25:00] be a really great thing for y'all to do.So this was a fun interview. I really love Renee. It was just so great. And y'all should get her book. Brad Crowell: Yeah, I think so too. And it's upcoming right now, soI don't actually remember whatthe title of it was. She Who Lesley Logan: Wins? Brad Crowell: Oh, the book is called She Who Wins?. ..(Lesley: Mm-hmm. And her podcast is too great. so there you go.)Yeah. So we will, we will put the link for that in the show notes. And thanks so much for joining us. Lesley Logan: Yeah. I'm Lesley Logan. Brad Crowell: And I'm Brad Crowell. Lesley Logan: We are so grateful for you. This is so much fun. Oh my gosh, we're almost about hit two years with this podcast. I feel like we're like a day or two away, so we'll probably have to do that in FYF. But thank you for being you and we wanna know how you use these tips in your life tag the Be IT Pod, tag Renee Bauer,and until next time, Be It Till You See It. Brad Crowell: Bye for now.That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. [00:26:00] Also, make sure to introduce yourself over at the Be It Pod on Instagram.I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See it is a production of The Bloom Podcast Network. It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell.It is produced and edited by the Epic team at Dysenio. Our theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi. Lesley Logan: Special thanks to Melissa Solomon for creating our visuals and Ximena Velazquez for our transcriptions. Brad Crowell: Also to Angelina Herico for adding all the content to our website.And finally to Meridith Crowell for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hellllo and welcome to another episode of These Little Moments Podcast. In today's episode, I had the pleasure of interivewing, Amanda Thebe. Amanda is a Fitness and Women's Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!.  As Canada's first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause.  Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. Hope this helps :) Love you super much, Your Coach, Ry Ry WEBSITE: AmandaThebe.com SOCIAL: Instagram | www.instagram.com/amanda.thebe  45k followers Facebook | https://www.facebook.com/amandathebex  32k followers Twitter | https://twitter.com/amandathebex LinkedIn |  https://www.linkedin.com/in/amanda-thebe/ YouTube | https://www.youtube.com/c/AmandaThebex Podcast | www.amandathebe.com/podcast 35k downloads FREEBIE:  Grab my 12 Week Core Program, ABS ON FIRE https://www.amandathebe.com/abs-on-fire/ Menopause Resources https://amandathebe.com/meno-resource/ BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!www.amandathebe.com/books - all buying options listed here. Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp

Hello, my sweet Jesus-loving, gazelle-intense debt-free heroes. It's time to talk about finance's big bad Santa, Dave Ramsey, with one of his biggest public critics, HerFirst100K's Tori Dunlap. This week, Gaby and Tori break down and take down Dave's newest book "Baby Steps Millionaires: How Ordinary People Built Extraordinary Wealth--and How You Can Too." The duo get heated and exhausted by the continuous straw-man arguments, anti-socialist agenda, white Christian worldview, and tokenism. Gaby basically writes their second book right there. Tori loses her entire mind. This is an INTENSE ONE. tw: diet culture, domestic abuse, suicide Links:  Tori's book: https://herfirst100k.com/financial-feminist-tori-dunlap-book Dave Ramsey tells woman to leave socialist kids out of will - https://www.youtube.com/watch?v=eGfOSJ40HnI My husband is changing genders - https://www.youtube.com/watch?v=UWFbJQB0N3w https://www.reddit.com/r/DaveRamsey/comments/psukv1/how_many_rental_properties_does_or_did_dave/ https://www.mansionglobal.com/articles/finance-virtuoso-dave-ramsey-puts-15-45-million-nashville-home-up-for-sale-223948 https://ministrywatch.com/dave-ramsey-lists-nashville-home-for-15-45-million/ Gaby Dunn Instagram: @GabyRoad BWM Instagram: @bwmpod BWM Facebook group: http://tinyurl.com/badwithmoneyfb The BWM Discord channel: https://discord.gg/dAdxj4JMER Find Gaby on Patreon: patreon.com/gabydunn Shop gabydunn.com/shop for merch! Bad with Money is produced, edited, sound engineered and mixed by Cumulus Podcast Network. The theme song was performed by Sam Barbara and written by Myq Kaplan, Zach Sherwin, and Jack Dolgen. Additional music by Joey Salvia. Learn more about your ad choices. Visit podcastchoices.com/adchoices