Podcasts about how you can too

Could the real secret to a happier life be hiding in simple, daily habits we overlook? Tune in for an inspiring discussion with Billy Marshall on his new book Your Happier Life Toolbox: How a Data-Driven Dad Cracked the Code on Happiness (and How You Can Too).Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comBilly Marshall is the "data-driven dad" who cracked the code on happiness—using science. He spent decades designing technical frameworks and data tools to help business leaders make smart, analytical decisions. But when faced with the messier puzzle of his own well-being—stuck on a question his degrees and decades hadn't answered despite a loving family and outward success—he realized he needed a new framework for the most important project of all: his own life. https://yourhappier.life/ For more show information visit: https://www.mariannepestana.com/

Introducing our newest guest expert! In this episode, Gina welcomes fitness and women's health expert Amanda Thebe for a real-talk conversation on the messy truth about menopause, movement, and mental health. With over 30 years in the industry and a no-BS approach, Amanda shares her own experience navigating perimenopause—from unexplained symptoms to being misdiagnosed—highlighting the massive gap in support for women. Together, she and Gina cut through the confusion and share the kind of honest, informed advice women need but rarely get. Whether you're in the thick of it or just starting to wonder what's going on, this episode is packed with relatable insights and straight-up validation.Where to find Amanda:https://amandathebe.com/Instagram: @amanda.thebeBook:Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Are you finding it hard to get everything done on your to-do list?  Do you feel discouraged at the end of the day when you look at all the unfinished tasks? Are you just wondering how to balance it all? I am so excited to introduce you to Lori Oberbroeckling! Lori and I connected when we both spoke at the Busy Mom's Blueprint Summit in the spring.  Lori Whitney Oberbroeckling is passionate about helping women who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families. She believes that women can have an extraordinary home, an extraordinary career, and be extraordinarily happy at the same time. Lori wrote Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! In it she shares tips, strategies, and quick wins for moms that want it all  Lori is a wife and mom of four, all while working as a leader in corporate America, podcasting on The Secrets of Supermom Show, and running her business. She has a bachelor's degree in psychology with graduate training in marriage and family therapy and counseling. She helps moms who want it all develop the skills, habits, and confidence to happily have it all.  Pull up a chair and grab your coffee as Lori and I talk about how to actually get your to do list done by managing your energy.   Reminder: We have some fun things coming up this fall.  Our Group Coaching Program, Get Your Time Back 10 weeks to get your systems in place, and to create your dream schedule just kicked off. If you are sorry that you missed it and want to join the waitlist for the next round in the spring go to: (https://michellebyrd.myflodesk.com/waitlist)  If you are listening to this episode and need some help carving out time, working through a transition, or trying to balance work and life.  I would love to help you.  Here are some free options:  You can leave a message on the website www.byrdmichelle.com and I will answer your question on the podcast (just like free coaching!) You can grab the free Productivity Planner that I use with all my clients  You can book a 20 min Discovery Call with me totally free and we can talk though what you need  As always if you have any questions or want to just say hi you can reach me at contact@byrdmichelle.com.   If you would like to connect with Lori you can reach her at:  Website: https://www.secretsofsupermom.com Podcast: https://secretsofsupermom.com/the-blog/ Facebook Page: https://www.Facebook.com/secretsofsupermom Facebook Group:https://www.facebook.com/groups/secretsofsupermom Instagram: https://www.Instagram.com/secretsofsupermom LinkedIn: https://www.LinkedIn.com/in/secretsofsupermom Amazon Link to Book: https://www.amazon.com/dp/B08VSDJ398/ FAVORITE FREEBIE: https://secretsofsupermom.mykajabi.com/offers/5cJGStjm?coupon_code=SUPERMOM   I pray this episode blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

Steve joins me to discuss his new book, Work is Fun, which launched on April 1st, 2025. He's the founder and CEO of King of Pops, and in this interview, we talk about the lessons from the book (including the King of Pops story) that everyone can use to find more fun in their work. The subtitle says it all: Seven Ways a Successful Ice Pop Company Makes Work Meaningful and How You Can Too.His book can be found here: https://amzn.to/4cdHvSi

I'm so excited to bring you this special podcast.  We have three bonus podcasts for you during the three days of the Back 2 Basics Challenge. Today in our final episode we are focusing on systems to have in place as we start the new school year.  We are talking with my friend Lori Oberbroeckling. Lori is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.  Lori is a wealth of information and I am so excited to introduce her to you.  You will want to grab a notebook or relisten to this episode, we touch on ways to make the school year easier, systems to have in place, how to deal with an overflowing email inbox, favorite tech toys, and so much more. Grab that beverage of choice and let's dive in!    Special Announcement:  Join our 3 day challenge happening this week, August 13-15th.  This challenge isn't just another to-do—it's a powerful, practical way to take back control of the chaotic transition from summer to school. When you join you get daily prompts to help you shift into school mode, bonus podcast episodes with special guests, a facebook community of other moms to help keep you accountable, and exclusive private podcast episodes just for you!  I wanted to create a challenge that was easy, practical, fun, and where everyone was a winner! Sign up here: https://michellebyrd.myflodesk.com/back2basics Connect with Lori:  Website: https://www.secretsofsupermom.com Podcast: https://secretsofsupermom.com/the-blog/ Facebook Page: https://www.Facebook.com/secretsofsupermom Facebook Group:https://www.facebook.com/groups/secretsofsupermom Instagram: https://www.Instagram.com/secretsofsupermom LinkedIn: https://www.LinkedIn.com/in/secretsofsupermom Amazon Link to Book: https://www.amazon.com/dp/B08VSDJ398/ I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website

What if your next major donor or corporate partner is already in your LinkedIn inbox, and all you need is the right message to start the conversation? Carson Heady is someone who's truly mastered the art of showing up online with purpose. He's a five times best selling author, podcast host, and one of the most insightful voices on social leadership. As the Managing Director at Microsoft Tech for Social Impact, Carson is here to share how nonprofit professionals can borrow proven strategies from the sales world to build genuine relationships, increase visibility, and spark fundraising opportunities - ALL through LinkedIn.Thoughtful DMs are outperforming long emails! You'll learn how to send better connection requests, strategies for leveraging Sales Navigator for donor prospecting, and how to use the platform as a relationship engine rather than just a digital resume.You'll also hear how Carson personally raised $80,000 for a nonprofit through a targeted LinkedIn campaign and why he believes nonprofit leaders should embrace the title of "social fundraiser."Resources & LinksConnect with Carson on LinkedIn and check out his podcast, Mastering Modern Selling. He also published a great article on LinkedIn, How I Became the #1 Social Seller in Tech - and How You Can Too.Carson recommends Opus as his favorite AI video clipping tool. This show is presented by LinkedIn for Nonprofits. We're so grateful for their partnership. Explore their incredible suite of resources and discounts for nonprofit teams here, including up to 50% off LinkedIn hiring tools. Are you still dreaming about building your monthly giving program or refreshing your current one? Applications are now open for my “done with you” Monthly Giving Mastermind. Limited spots are left and we start in July. Click here to apply. My book, The Monthly Giving Mastermind, is here! Grab a copy here and learn my framework to build, grow, and sustain subscriptions for good.Let's Connect! Send a DM on Instagram or LinkedIn and let us know what you think of the show! Head to YouTube for digital marketing how-to videos and podcast teasers Want to book Dana as a speaker for your event? Click here!

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!*From June 16-20, 2025, join Lori and Nikki at Supermom Summer Camp!* It's just the thing you'll need to have your most productive summer ever, and it's FREE. Save your spot here: https://secretsofsupermom.mykajabi.com/a/2148116032/oS7V27R2 Today, we're revisiting what we loved about Nikki's conversation with Lori Oberbroeckling. Lori believes that women can have an extraordinary home, an extraordinary career, and be extraordinarily happy at the same time. She wrote Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!* to share tips, strategies, and quick wins for moms who want it all.Connect with Lori on Instagram, Facebook, or LinkedIn , or on her website.*This is an affiliate link. If you click on this link and make a purchase, Nikki might earn a commission at no additional cost to you. Win-win! Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

The King of Pops is turning 15, and CEO and co-founder Steve Carse discusses his new book, “Work Is Fun: Seven Ways a Successful Ice Pop Company Makes Work Meaningful and How You Can Too.” Plus, playwright Jessica B. Hill and director Alexis Kulani Woodard detail “The Dark Lady,” which is on stage at Synchronicity Theatre now through June 29th.See omnystudio.com/listener for privacy information.

What does being a Supermom mean to you? In her book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!, Lori Oberbroeckling shares 16 amazing secrets of Supermoms! In this episode, we talk about some of my favorite secrets of Supermoms that Lori shares including: What does balance look like? How do we combat the culture of complaint among moms? How do we focus on energy boosts rather than blocks and bleeds? What is TRUE rest? How can be plan for unexpected to bring more peace to our days? We also talk about the Supermom Summer Camp which starts on Monday, June 16th until June 20th. I'm a proud camp counselor with 40+ other amazing women and will be talking about (you guessed it) - decluttering! Other counselors will be chatting about productivity, balance, and more! Make sure you grab your free ticket HERE. Lori Oberbroeckling is a mom of four ages 8-15, corporate leader and trainer, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families. Resources Mentioned: Connect with Lori on her website, podcast, Facebook group or on Instagram. Read Secrets of Supermom and grab her free Master Your Time Toolkit for Moms here. Don't forget to join us at the Supermom Summer Camp June 16-20, 2025! Related Episodes: Episode 134: Use the “Assign a Time” Method to Be a More Productive Mom - with Julie Redmond from Mom Made Plans Episode 117: Declutter the Mental Load of Motherhood by Following My 5-Step System Episode 94: 5 Productivity Hacks to Help You Stay on Top of Your Day with Michelle Byrd from The Busy Vibrant Mom *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

After 2 months, 8 cities, and 3 bottles of wine… the Sicily episode is finally here—take two. And this time, the mic was actually turned on.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.“Building Strength During Perimenopause For Your Body & Mind”In this episode, we're joined by two powerhouse voices in women's health and fitness, Steph Gaudreau and Amanda Thebe, for an honest, informative conversation about exercise during perimenopause and menopause. Steph and Amanda dive into the physical changes women experience in midlife and how to navigate fitness routines through it all. Together, they answer top questions from the Perry community, covering everything from the realities of cortisol and stress management, to the importance of strength training in this season. They redefine what “fitness” looks like in your 40s and 50s, and this episode is packed with evidence-based insights and practical tips you can start applying today.Discover What's New at Perry!Whether you're navigating perimenopause or empowering others as a women's health professional, Perry has something for you. Explore our latest features:

Wealth is defined as the people Greg works with as having enough money to do what they want and need to do. They live in a “post-budget world.”  The first-generationwealthy are building their wealth in non-sexy ways, like consistent investing over time. This might be in their own companies or retirement accounts, for example. Most millionaires don't inherit money. They build wealth themselves slowly and consistently over time. All this talk about first-generation wealth begs the question about the second generation. How do you manufacture the hunger?The reasons for financial failure are 1) lack of purpose, 2) lack of a plan, and 3) lack of discipline. That's why the 3 financial superpowers are 1) Power of Purpose, 2) Power of Plan, and 3) Power of Execution. Having a purpose and a plan helps you avoid decision fatigue. You're also easily able to reset if you “mess up.” Having a clear purpose is the most important thing. You don't even need to have a high income! If you haven't started, though, it's important that you getstarted ASAP with an emergency fund (“financial shock absorber”). Having a plan keeps you from comparing yourself to others, which is key. You compare yourself to only yourself. Anybody can do this and become first-generation wealthy.If you liked this episode, you'll also like episode 199: the 3 pillars of prosperity.About Greg:The founder of Luken Wealth Management, Greg Luken. He began developing math-based investment solutions forclients in the early 1990s. For nearly four decades he has been working primarily with first-generation wealthy – men and women who have built their own wealth from nothing. It is this experience that inspired his new book, “Unleash YourFinancial Superpowers: How the First-Generation Wealthy Do It and How You Can Too!”Connect with Greg:Website: www.Luken.pro/bookSocial media: https://www.linkedin.com/in/gregoryluken/Amazon: https://www.amazon.com/Unleash-Your-Financial-Superpowers-First-Generation/dp/1637633726/ref=sr_1_1?crid=15CWTLORDV2FO&dib=eyJ2IjoiMSJ9.8vA2_I19D7ARio0ujOyTV6QoPRNgTnO7LYp-CqEt25vGjHj071QN20LucGBJIEps.XcoQWumVArdVlJ8wDpKHGcuFWzXKoQFKIgJ-j0SvjdM&dib_tag=se&keywords=unleash+your+financial+superpowers&qid=1744659519&sprefix=unleash+your+financial+%2Caps%2C104&sr=8-1Connect with Lauren:https://www.realadultingiseasy.com/⁠⁠⁠https://twitter.com/AdultingIsEasy https://www.instagram.com/adultingiseasyreal/ About Lauren:Lauren Keen Aumond is passionate about personal finance. She hosts the Adulting Is Easy podcast, where she helps make adulting easier for listeners by making money easier. Lauren became a millionaire at age 31 through high income, investing in stocks, and owning and managing real estate. She was able to leave her 9-5 at age 33 and now manages her short- and long-term rentals on the west coast of Florida with her husband. For fun, Lauren plays tennis, spends time with her family, drinks red wine, travels, and boats.

In this juicy episode, we cracked open a bottle of wine from Crete and spilled all the tea on what it was really like scouting Greece as a potential new home. This isn't a travel recap—it's our unfiltered, slightly tipsy thoughts on what it would actually be like to live in Greece long-term with a toddler, a business, and dreams of European life.We talk about:Why Greece made our move abroad shortlist (and why so few people consider it!)Our very different experiences in Thessaloniki vs. Chania (Crete)Greek coffee culture, brunch scenes, and Greek vs Italian food The real deal on cost of living, green space, and child-friendlinessOur honest debate: could we really build a life in Greece? Or is it just a dreamy fling?From strollers and salted olives to seasonality and suburb life, this is a raw, real conversation about the practical and emotional side of scouting your future home. And yes, the wine does kick in as the episode goes on. Thinking about moving abroad yourself? Come behind the scenes with us—and maybe you'll see a bit of your dream in ours.Want to explore our Freedom Life Programs?Hop on a call with Violet to explore our Freedom Life coaching programs. No matter when you're ready to start, we'll help you find the right fit. → Chat About Our Program Options → Follow Move Abroad Coach on Instagram→ Follow Move Abroad Coach on FacebookLove this Episode? What to Listen to Next:#87  We're Moving! Here's Why We're Leaving Tbilisi and What Comes Next#105  Before We Move Abroad, We Need a Scouting Trip—Here's How We're Planning It (ft. My Husband Chris)#102  I Used ChatGPT to Find My Next Country—Here's How You Can Too!

Get it All Done Club: Stop drowning in motherhood and start thriving! https://www.nowthatwereafamily.com/get-it-all-done-clubIs your life just too complicated to ever feel peaceful? Learn how to create a peacefully productive home in one week. Check out Katie's Free Home Management Masterclass: https://www.nowthatwereafamily.com/peacefully-productive-home-masterclass-Mentioned during podcast: - “Strangely Bright” by Joe Rigney - https://amzn.to/3G1f0vn - "Top of the Class: How Asian Parents Raise High Achievers--and How You Can Too” by Soo Kim Abboud & Jane Y. Kim - https://amzn.to/3XS9CAH

In this episode, we sit down with Jessie Fischbein, author of 'Infertility in the Bible: How the Matriarchs Changed Their Fate; How You Can Too.' Jessie's book stands out for its informal, accessible style and its ability to resonate with readers beyond just Jewish or theistic audiences. We discuss what inspired her to write it and how readers struggling with infertility have responded. We also dive into her rational approach to prayer, addressing a common struggle—why pray if God is unchanging? Jessie clarifies what prayer truly is and how it differs from common misconceptions. Exploring biblical narratives, we examine how emotions played a critical role in fertility, from Leah and Rachel's sibling rivalry to Hannah's prayers. Jessie shares insights on the connection between emotions, prayer, and transformation, offering lessons that couples facing infertility can apply in their own lives. Finally, we discuss divine intervention and personal agency. Jessie unpacks the Torah's view on providence and how individuals can actively work on themselves to reshape their path. Don't miss this thought-provoking conversation!---• Bio: Whenever Jessie Fischbein visits a new community, she hopes she will get the privilege to learn Torah with them. Jessie taught high school for over twenty years in yeshiva day schools, and she homeschools her children, giving her a unique perspective on Jewish education and learning disabilities. She is the author of the book Infertility in the Bible, about how our Matriarchs handled their challenges and what that means for us, and the book Scandals in the Bible, about some of the most challenging and difficult to understand stories in Tanach. Jessie believes that the Torah's wisdom is eternally relevant and fun to learn and strives to share that wherever she goes.---• Welcome to JUDAISM DEMYSTIFIED: A PODCAST FOR THE PERPLEXED | Co-hosted by Benjy & Benzi | Thank you to...Super Patron: Jordan Karmily, Platinum Patron: Craig Gordon, Rod Ilian, Gold Patrons: Dovidchai Abramchayev, Lazer Cohen, Travis Krueger, Vasili Volkoff, Vasya, Silver Patrons: Ellen Fleischer, Daniel Maksumov, Rabbi Pinny Rosenthal, Fred & Antonio, Jeffrey Wasserman, and Jacob Winston! Please SUBSCRIBE to this YouTube Channel and hit the BELL so you can get alerted whenever new clips get posted, thank you for your support!

Benny Carreon, Dennis, and Greg Luken discuss the journey towards financial freedom, the challenges of wealth preservation, and the importance of building a business that aligns with personal life goals. They explore tax strategies for small businesses, learn from financial missteps, and outline the three powers of financial success: purpose, planning, and execution. The discussion also touches on the importance of understanding wealth beyond just money and identifying financial villains that can derail success.Founder of Luken Wealth Management, Greg Luken began developing math-based investment solutions for clients in the early 1990s. For nearly four decades, he has been working primarily with first-generation wealthy – men and women who have built their own wealth from nothing. It is this experience that inspired his new book, “Unleash Your Financial Superpowers: How the First-Generation Wealthy Do It and How You Can Too!”Hosted by Benny Carreon and Dennis JacksonGreg Luken: https://www.luken.proDennis Jackson-WorX Solution- dennisj@worxsolution.com ; www.worxsolution.comBenny Carreon- Velocity Technology Group- benny@velocitytechnology.group;https://velocitytechnology.group/

In today's episode of The Move Abroad Coach Podcast, my husband Chris and I are pulling back the curtain on how we planned our scouting trip for our next big move!If you're thinking about moving abroad but aren't sure how to scout potential destinations the right way, this episode is for you. We're walking you through: ✅ Why we're taking a scouting trip before committing to a new home ✅ How we chose our destinations (and what made the cut) ✅ The logistics of planning flights, accommodations, and on-the-ground research ✅ What we'll be looking for when we visit—including neighborhoods, cost of living, and quality of life ✅ Tips for planning your own scouting trip so you can make an informed decision before moving abroadIf you're ready to take your move abroad from dream to reality, don't miss this behind-the-scenes episode!Want to explore our Freedom Life Programs?Hop on a call with Violet to explore our Freedom Life coaching programs. No matter when you're ready to start, we'll help you find the right fit. Resources Mentioned:→ Join the Move Abroad Crash Course → Chat About Our Program Options → Follow Move Abroad Coach on InstagramLove this Episode? What to Listen to Next:#87  We're Moving! Here's Why We're Leaving Tbilisi and What Comes NextW#102 I Used ChatGPT to Find My Next Country—Here's How You Can Too!#29 Let's Make Sure You Love It: How to Plan an International Scouting Trip#40 How Moving Abroad Saved My Life: Travel and Mental Health With My Husband Chris

Unleash Your Financial Superpowers: How the First-Generation Wealthy Do It and How You Can Too by Greg Luken Luken.pro Amazon.com Full of wealth-building advice and firsthand accounts of those who have built their wealth from nothing, Unleash Your Financial Superpowers contains the keys to helping readers unlock their own “financial superpowers” that Greg Luken believes resides in all of us. The first-generation wealthy are a type of modern superhero. From humble beginnings to unexpected heights of success, these men and women have changed their lives, families, communities, and futures forever. They've fought the hard battles, they've suffered big losses, they've overcome fierce adversaries, and they've lived to tell the tale. But what is it that makes them so successful? How did they turn several generations of financial struggle into lasting generational wealth? And more importantly, how can the rest of us do what they've done? How can we become financial superheroes ourselves? In Unleash Your Financial Superpowers, investment manager and wealth coach Gregory Luken draws on his four decades of working with the first-generation wealthy to reveal the secrets behind their enduring financial triumphs and their strategies for overcoming the “Seven Deadly Financial Villains” that rose up against them. You'll also: Discover the keys to unlocking your three key Financial Superpowers: the Power of Purpose, the Power of Plan, and the Power of Execution. Understand the emotional and mental obstacles that often hinder financial progress. Learn how to identify your own financial origin story and see the impact it has had on your decisions. Articulate your financial why, the driving force behind all your efforts. Create a concrete plan for reaching your goals, no matter how big and scary they may seem. Through real-life examples and actionable steps, Luken guides you on a journey to achieve financial mastery, create a life of purpose, and ultimately attain the ultimate asset: Enough.

In this episode of Real Money, Real Experts, we're joined by Jessica Moorhouse, a leading financial educator, podcast host, and founder of MoorMoney Media Inc. Jessica's passion for financial literacy started early—she worked her way through university and mastered frugality. But after stepping into the professional world, she realized that budgeting alone wasn't enough to achieve the life she dreamed of. Determined to learn more, she became an expert in financial planning and building wealth, eventually leaving her marketing career to launch her own financial education company.Join us as we discuss Jessica's journey from frugal beginnings to financial empowerment, the importance of recognizing that you are more than money, and practical steps to help you build a life of purpose and abundance. Jessica also shares highlights from her newly released book and offers powerful insights on how to shift your mindset around money and success.Tune in for an inspiring conversation that will encourage you to embrace your full potential—beyond your bank balance.Show Notes:02:06 – Jessica's “Why” for Everything But Money: The Hidden Barriers Between You and Financial Freedom04:33 – How Jessica Uncovered Her Own Money Story (and How You Can Too!)15:08 – Jessica's Journey to the AFCPE Community18:17 – Why Getting to the Root of Your Money Story is Your Biggest Strength20:59 – Jessica's Two Cents Show Note Links: IG @jessicaimoorhouse YouTube @jessicamoorhouse LinkedIn @jessicamoorhouse https://jessicamoorhouse.com/bookWant to get involved with AFCPE®?Here are a few places to start: Become a Member, Sign up for an Essentials Course, or Get AFC Certified today! Want to support the podcast? We love partnering with organizations that share our mission and values. Download our media kit.

Financial advisor and author Greg Luken joins the show to discuss his journey and the lessons he learned from it. Using analogies to music and his experience with "financial superpowers," Greg offers tips and advice for better financial literacy and wealth management. To learn more about Greg Luken, visit Luken Wealth Management at luken.pro or check out his book, "Unleash Your Financial Superpowers: How the First-Generation Wealthy Do It and How You Can Too."

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Do you ever feel like your health is an uphill battle—like you're stuck on the "hard road," where every step forward feels exhausting, and progress seems impossible? Maybe you're trapped by the weight of past “failures” or overwhelmed by an uncertain future?In this episode, I'm sharing a powerful past workshop inspired by Chasing Cupcakes by Elizabeth Benton—a life-changing book about rewriting your story and proving your limiting beliefs wrong. Together, we'll unpack the key hallmarks of the hard road, discuss how to recognize them in your own life and, most importantly, how to choose the easier road instead.In a month when everyone seems to favor radical changes and quick fixes, this book is the ultimate roadmap for long-term progress, real growth, and lasting success. Tune in now to learn how to leave your past where it belongs and start rewriting your story—your way.ReferencesChasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can Too) by Elizabeth BentonAudio Stamps00:30 - Dr. Rentea announces an upcoming paid podcast option with behind-the-scenes insights, listener Q&A deep dives, and exclusive workshop content. Today's episode serves as an example, offering a sneak peek of a past workshop on choosing the easy versus hard road.03:22 - Planning ahead and creating simple systems, like meal prep or backups, helps to reduce decision fatigue and make healthy choices easier during busy times.12:27 - Shift your focus from chasing novelty and intensity to embracing consistency and building on what has worked for you in the past.20:20 - Avoid making yourself a victim of external factors, and focus on making decisions based on principles rather than emotions, keeping long-term goals in mind instead of striving for perfection.30:15 - Dr. Rentea shares the hallmarks of the "easy road" from Elizabeth Benton's book: “Chasing Cupcakes”.Quotes“When you have too many options, you actually do worse. So one of the things I want to suggest today is that maybe the road is easier if you constrain your choices.”“The barrier to entry is a lot lower if you're asking yourself to do a little thing versus if you make it this big project.”“We're always either winning or learning. Period. There's no version where it's a failure.”“If you never again, in this lifetime, cared about the opinions of what someone else thought about your body, your food choices, how you're taking care of yourself, what you're doing— I think we would all be in a better spot.”"My life will never look like someone else's. Period. There's no version—ever—kids, family, my biology, all of it. It will not ever compare to anyone else's. And it's totally unhelpful to compare."All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

What does it take to build a brand that not only stands the test of time but also keeps disrupting industry after industry? After three flights from Sydney to Barcelona, Omar hopped aboard Virgin Voyages to celebrate the brand’s 50th anniversary and uncover exactly what makes Virgin’s magic last. In this episode, Omar breaks down […] The post MBA2566 How Richard Branson Built a Global Brand with Virgin and How You Can Too appeared first on The $100 MBA.

After a decade working for a Big 4 Accountant, Jonny made the decision to walk away from the high salary, status, and career trajectory we're often taught to chase, choosing instead to pursue his own path as an entrepreneur.Jonny, the author of the blog post "How I Quit My Job and How You Can Too," shares the steps he took to prepare himself to quit, and how he now helps others do the same.Whether you're considering a career change or seeking financial freedom, this episode is packed with actionable insights and inspiration from someone who's already made the leap.01:20 Quitting My Job02:25 Finding My Passion04:49 Taking a Sabbatical06:32 Discovering Wealth Coaching09:02 Financial Freedom and Career Coaching11:19 The Power of Investing15:05 Starting Something New20:07 Overcoming Societal Expectations28:08 Reflections on Quitting My Job39:35 Rethinking Wealth and Success41:30 Calculating Financial Freedom47:02 The Importance of Playing Your Own Game52:49 Finding Motivation and Enjoying Life01:05:23 Our Psychological Relationship with MoneyDiscover JonnyLinkedIn - https://www.linkedin.com/in/jsmillsca/?originalSubdomain=ukSubstack - https://jonnymills.substack.com/Get In TouchLinkedIn - www.linkedin.com/in/jay-lawrence-5a4b3357/Website - ambitiousmindspodcast.comInstagram - www.instagram.com/ambitiousmindspodcast Hosted on Acast. See acast.com/privacy for more information.

We sit down with personal branding expert, author, and top podcast host Brandon Birkmeyer! In this can't-miss conversation, Brandon shares game-changing strategies from his new book Front & Center Leadership, offering actionable insights for motivated entrepreneurs, business owners, podcasters, and livestreamers who want to elevate their personal brand, grow their business, and amplify their influence. Brandon's new book "FRONT & CENTER LEADERSHIP: How Leaders Use Personal Branding to Stand Out and How You Can Too (amazon): https://geni.us/FrontCenterBirkmeyerWe break down: The importance of personal branding for leaders in today's digital landscape.Key strategies from his book that leaders can implement to enhance their personal brand.Common challenges individuals face when building a personal brand and how to overcome them.The role of content creation and community building in establishing authority and influence.Insights from his experience working with top-tier brands and how those lessons apply to personal branding.Tune in to learn how to stand out in today's crowded digital landscape and build the authority needed to take your brand to the next level!

Amanda Thebe, author of the bestselling book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. Amanda's journey from a personal trainer to a leading advocate for women's health in menopause.Amanda's Menopause Journey: Amanda shares her struggles with perimenopause, including misdiagnoses and lack of support, which inspired her to dive into evidence-based research and create a platform for helping women navigate menopause with confidence.Misinformation and Advocacy: They discuss the predatory marketing practices targeting menopausal women, emphasizing the importance of seeking valid, evidence-based information and avoiding "magic pill" solutions.The Role of Hormone Therapy: Amanda breaks down menopause hormone therapy (MHT), debunking myths, clarifying its role, and stressing the need for individual discussions with healthcare providers. Lifestyle Overhaul: Both women highlight the power of lifestyle choices—nutrition, strength training, and sleep—on reducing symptoms and improving quality of life during menopause.Consistency is Key: Amanda introduces her "auto-regulation" approach to exercise, encouraging women to adjust workouts based on daily energy levels, fostering consistency over intensity.A Positive Narrative: They conclude with a focus on reframing menopause as a natural transition rather than a period of doom and gloom, urging listeners to lean into the change and thrive.Resources and Recommendations:Amanda's website: amandathebe.comFollow Amanda on Instagram: @amandathebeMenopause resources: Menopause Society https://menopause.org/Gennev telemedicine services https://www.gennev.com/Book recommendations: Menopocalypse by Amanda Thebe https://a.co/d/76JMIgCThe Hormone Doctor Annice Mukherjee https://www.instagram.com/the.hormone.doc/?hl=enAmanda and Kathy close the conversation by encouraging women to be informed, advocate for themselves, and continue the conversation around menopause. It's an empowering episode for anyone seeking clarity and support through this transformative phase.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowFree Macro/Calorie Calculator https://plan.katalystfitness.net Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

The post Why I Love the Church and How You Can Too, Pastor Joe appeared first on Calvary Bible Church - Wrightsville, PA.

The holidays can be a magical time, but for many busy moms, they bring stress, overwhelm, and exhaustion. In Episode 211 of The Secrets of Supermom Show, Lori Oberbroeckling, mom of four, corporate leader, and author of Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home—and How You Can Too, shares three simple steps to reduce holiday stress and bring back the joy.Step 1: Identify Your Shoulds and Have-TosLori suggests starting with a “Holiday Yes List” and a “Holiday No List.” Focus on activities that bring joy and eliminate those that feel like obligations or drain your energy. By identifying what excites you and letting go of what doesn't, you can reclaim the magic of the season.Step 2: Plan Your PrioritiesTo ensure your favorite traditions happen, schedule them on your calendar. Whether it's decorating the tree, baking cookies, or attending a festive event, intentional planning ensures your most meaningful activities take center stage. For tasks on your “No List,” consider delegating, outsourcing, or skipping them entirely.Step 3: Protect Your EnergyThe holiday season can be demanding, so prioritize habits that keep you energized. Schedule time for self-care, whether it's getting enough rest, staying active, or enjoying quiet moments to recharge. Eliminating energy drains and focusing on energy boosts will help you stay present and joyful.By following these steps, you can transform the holidays into a season of joy, connection, and magic. For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/211.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

In this bonus Q&A with Brandon, he shares:His proudest moment and biggest failure in his career so farA trend that he is following in Talent Development right nowThe biggest challenge he sees in Talent Development todayBooks that have made a big impact on his lifeOne piece of career advice he has for youBrandon Birkmeyer is a former Coca-Cola and Apple Media Director with over twenty year of experience in marketing at the Big Five advertising agencies in New York City and Los Angeles advising top FORTUNE 100 companies on brand strategy. Brandon also produces and hosts a top-five branding podcast and YouTube channel called Brands On Brands. in 2024, Brandon wrote the book, Front & Center Leadership - How Leaders Use Personal Branding to Stand Out and How You Can Too, to help corporate employees and entrepreneurs stop getting overlooked and start using their personal brands to stand out in their lives and businesses. Brandon is now a sought-after personal branding coach, author, podcaster, and speaker.Connect with Andy Storch:WebsiteLinkedInJoin us in the Talent Development Think Tank Community!Join us at the Talent Development Think Tank ConferenceConnect with Brandon Birkmeyer:LinkedInWebsite

In today's episode, Brandon Birkmeyer shares his expertise on the transformative power of personal branding and its critical role in career advancement.Brandon discusses:The importance of shifting the talent development mindset to include personal growth and self-awareness, alongside traditional job-related skillsHis "four laws of leadership," emphasizing the need for clear goals and intentional actions to build a strong personal brandHow companies can support employees in building their brands, ultimately leading to greater recognition and successRecognizing and overcoming reluctance in leadershipPractical steps for standing out in corporate environments through effective communication and networkingBrandon Birkmeyer is a former Coca-Cola and Apple Media Director with over twenty year of experience in marketing at the Big Five advertising agencies in New York City and Los Angeles advising top FORTUNE 100 companies on brand strategy. Brandon also produces and hosts a top-five branding podcast and YouTube channel called Brands On Brands. In 2024, Brandon wrote the book, Front & Center Leadership - How Leaders Use Personal Branding to Stand Out and How You Can Too, to help corporate employees and entrepreneurs stop getting overlooked and start using their personal brands to stand out in their lives and businesses. Brandon is now a sought-after personal branding coach, author, podcaster, and speaker.Connect with Andy Storch:WebsiteLinkedInJoin us in the Talent Development Think Tank Community!Join us at the Talent Development Think Tank ConferenceConnect with Brandon Birkmeyer:LinkedInWebsite

Are you frustrated with the constant struggle of chasing low-quality leads from The Knot and WeddingWire? You're not alone. In this episode, I'm chatting with Katherine Hunter, a wedding celebrant who found herself in the same position—spending money on The Knot and WeddingWire and getting ghosted by leads who just weren't a good fit.But instead of staying stuck in that cycle, Katherine took a bold step. She built her own lead-generating machine that brings in high-quality, perfect-fit clients and completely cut ties with The Knot and WeddingWire saving her $4200 per year and hours each week chasing leads that ghosted her.In this episode, you'll hear exactly how she did it—and how you can apply the same strategies to take control of your lead generation, build better relationships with venues, and attract the clients you actually want to work with.If you're ready to stop wasting time and start booking more of your ideal clients, this episode is for you.

The internship application season is in full swing, and while it's an exciting time, it can also be incredibly stressful. Don't worry—we've got you covered!In this episode, I'm joined by special guest Favour Oluwanusin, a university student who recently went viral for sharing an in-depth guide on how he secured an astonishing 9 Spring Week offers. Together, we break down the key steps to take your application to the next level.Here's a sneak peek at what you'll learn:02:13 Navigating the Application Process04:38 The Importance of Timely Applications06:02 Understanding A-Level Grades and Work Experience07:07 Non-financial degrees: Do they stand a chance?12:12 Cover Letters: To Submit or Not?15:43 Quality vs. Quantity in Applications21:09 Becoming financially fluent23:59 Is it harder to get a summer than a Spring Week26:04 Why make an application guide28:57 Overcoming Imposter SyndromeThis episode is essential listening to boost your chances of landing that internship.Tune in and get ahead of the competition!****Access Favours application guide > https://lyrical-twig-2ac.notion.site/I-Got-Nine-Spring-Week-Internship-Offers-Here-s-How-You-Can-Too-ab6d515020dc4a14818c6f6cc2e827b8 Hosted on Acast. See acast.com/privacy for more information.

This episode of Management Development Unlocked features Brandon Birkmeyer. Brandon is a former Madison Avenue agency executive who worked on accounts like Coca-Cola and Apple. He left the corporate world six years ago and now does corporate training and speaking. Brandon is the author of the book, “Front & Center Leadership: How Leaders Can Use Personal Branding to Stand Out and How You Can Too.” He is also the host of the podcast “Brands on Brands.”In this episode, you'll hear:Brandon Birkmeyer's book on personal branding in the corporate space, “Front & Center Leadership.”The three components of a successful personal brand.Brandon's catalyst for writing his book and leveraging your human potential to become a personal brand.How the principles laid out in his book apply to the future of management development.His steps for bringing leaders to the forefront with practice.Who Brandon's book is for and why new managers can benefit from it most.Overcoming the reluctance to build a personal brand.The three types of reluctance.Connect with Brandon Birkmeyer:Website---Head over to girardtrainingsolutions.com to take a look at the 20+ courses I offer for new and experienced managers! Get your copy of the Amazon #1 Bestseller and #1 New Release Lead Like a Pro - The Essential Guide for New Managers while you're there!Connect with me on LinkedIn.Please subscribe and comment!

In this insightful episode of ABOUT THAT WALLET, host Anthony Weaver engages in a dynamic conversation with Brandon Birkmeyer, a seasoned advertising expert and author of the book "Front and Center: How Leaders Use Personal Branding to Stand Out and How You Can Too." Together, they delve into the essence of personal branding, leadership, and the importance of taking initiative in both personal and professional realms. Join us as we discuss: The concept of the "Mamba Mentality" and its application in personal and professional life. Brandon Birkmeyer's journey in the advertising industry and the motivation behind writing his book. The significance of personal branding and how it helps individuals stand out in their careers. The three pillars of personal branding: creating content, making an impact, and building community. =||Chapters||= 00:00:00 - Introduction 00:01:30 - Welcoming Brandon Birkmeyer 00:03:45 - The Motivation Behind Writing "Front and Center" 00:06:50 - Leadership: Born or Made? 00:10:20 - Overcoming Reluctance and Taking Initiative 00:14:40 - The Three Pillars of Personal Branding 00:18:30 - The Importance of Networking and Building Relationships 00:22:15 - Practical Examples and Quick Wins 00:26:50 - The Role of Reputation in Personal Branding 00:30:40 - Brandon's Personal Journey and Lessons Learned 00:35:10 - Future Skills and Habits for Success 00:40:00 - Final Four Questions 00:45:00 - Closing Remarks and Takeaways Discover more about Brandon Birkmeyer and his work: Get Brandon's book - https://amzn.to/3MD2XEj Website: https://www.brandonbirkmeyer.com/  Instagram: https://www.instagram.com/brandonbirkmeyer/ LinkedIn: https://www.linkedin.com/in/bbirkmeyer/ THANK YOU FOR LISTENING! #PersonalBranding #Leadership #AboutThatWallet #Networking #BusinessGrowth Get My Habit Journal: https://amzn.to/3U4r44 Join the About That Wallet Newsletter! https://aboutthatwallet.com/newsletter Continue to support the show by subscribing, sharing, and leaving comments on your favorite platforms. This helps others find valuable financial insights. Follow Me: IG: https://instagram.com/aboutthatwallet Twitter: https://twitter.com/aboutthatwallet Website: https://aboutthatwallet.com Email: Anthony@aboutthatwallet.com -- DISCLAIMER: The content in this audio is for educational purposes only. Conduct your own research and make the best choice for you. If you need advice, contact a qualified professional. Episode 268 Send in a voice message: https://aboutthatwallet.com scroll to the bottom --- Support this podcast: https://podcasters.spotify.com/pod/show/aboutthatwallet/support --- Support this podcast: https://podcasters.spotify.com/pod/show/aboutthatwallet/support

Today, we have Ross Simmonds on the podcast.  Ross is an entrepreneur and marketing strategist, and is the founder of Foundation Marketing, a B2B content marketing agency that combines data and creativity to support successful and ambitious software brands in the worlds.  Foundations has worked with brands like Canva, Jobber, Enboarder and more.Ross joined us today to discuss his book, Create Once, Distribute Forever: How Great Creators Spread Their Ideas and How You Can Too.In this episode, Ross emphasizes the importance of intentional and supportive relationships, with a focus on resilience, community engagement, and effective content distribution across multiple platforms. Ross shares insights on repurposing content, leveraging social media metrics, and the significance of building genuine connections to attract success.  We explore the challenges of creating content, managing backlash on social media, and practical advice for dealing with criticism. Tune in for strategies to level up your social media game.[07:07] Leverage Twitter: Leveraging Twitter for virality requires strategic content.[14:49] Content Creation:  Create valuable content to capture potential leads.[21:10] Repurposing Content:  Repurpose content for multiple platforms to maximize reach.[40:18] Email Lists:  Build email list for direct, effective communication.[54:44] Empower Others:  Celebrating others leads to increased engagement. Empower and uplift through recognition and support.[59:39] The 4 E's:  Use 4 E's to steal an audience.[01:06:14] Sharing work: embrace feedback and learn. Fear communities. Connect with Ross SimmondsWebsite – https://rosssimmonds.com/Instagram – https://www.instagram.com/thecoolestcool/Twitter – https://x.com/thecoolestcoolLinkedIn – https://www.linkedin.com/in/rosssimmonds/YouTube – https://www.youtube.com/@RossSimmondsTV Create Once, Distribute Forever: How Great Creators Spread Their Ideas and How You Can TooBook by Ross Simmonds

Today we're reviewing my new book, Front & Center Leadership - How Leaders Use Personal Branding to Stand Out and How You Can Too! We're walking through what's in the book, sharing some reviews, and highlighting what you can look forward to when you read it. Here's a quick overview: What is Front & Center Leadership? How to overcome the Middle of the Pack Mentality The nine steps of The Personal Branding Framework with activity guides for each step The actions that matter to Escape the Sea of Sameness How to get past what's stopping you - The Paradox of Routine The Four Laws of Front & Center Leadership How to make it through the Confidence Crisis GET MORE INFORMATION ABOUT THE BOOK I launched a new author and book website. Check it out here. https://www.brandonbirkmeyer.com/fcl

Send us a Text Message.Get 64 Cosmic Content Codes Guide  here (for 10% off - Use special podcast listener coupon code POD10 at checkout)Access your custom Human Design for Marketing Reading (report style) for just $67 USD > here Let's talk leveraging your Design, wisdom & knowledge for exponential abundance. And I'm not talking about the trendy terminology here but how it's actually done in business and life.You know, Human Design has been the backbone of me; 

Vaginas are not the only part of the body that change mid-life. With age, muscles start to naturally atrophy- a condition called sarcopenia. Women can lose up to 10% of their muscles mass every decade.  In this episode, my guest is fitness expert Amanda Thebe, who addresses the value and importance of exercise, diet, and lifestyle choices to keep your muscles from getting mushy!  Amanda's PERSONAL JOURNEY as a fitness expert who struggled when she entered menopause The CHANGES that occur in our muscles after menopause Why PROTEIN is so important when it comes to maintaining muscle mass.  Why it is important to MAINTAIN MUSCLE MASS  How much muscle is lost if you are SEDENTARY.  How you can maintain and even INCREASE MUSCLE MASS after menopause-WITHOUT EXERCISE!  Why STRENGTH TRAINING is so important as opposed to CARDIO How to avoid FAILURE with an exercise routine FUELING your body for exercise How much PROTEIN do you need for muscle health The impact of WEIGHT LOSS DRUGS on muscle mass SUPPLEMENTS that are beneficial The role of HORMONES in terms of muscle mass If TESTOSTERONE should be used routinely  What you hear on Social Media vs what Academic Physicians say And much more… Amanda Thebe is a Fitness and Women's Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the co-founder and Chief Branding and Growth Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. As Canada's first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She recently spoke at TEDx with a funny, informative and deeply personal talk entitled, Should Men Talk About Menopause? She lives in Toronto, Ontario. SOCIAL: Instagram | www.instagram.com/amanda.thebe   Facebook | https://www.facebook.com/amandathebex   LinkedIn |  https://www.linkedin.com/in/amanda-thebe/ YouTube | https://www.youtube.com/c/AmandaThebex Podcast | www.amandathebe.com/podcast  BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!  www.amandathebe.com/books - all buying options listed here. TEDx: TEDx Hawkesbury, Should Men Talk About Menopause?  Dr. Streicher's Inside Information podcast is not intended to replace medical advice and should be used to supplement, not replace, care by your personal health care clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast. Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of The Menopause Society.  Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram       @DrStreich Facebook         @DrStreicher YouTube          DrStreicherTV LinkedIn         @DrStreicher Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy Come Again! A Guide to Midlife Libido and Orgasm  (available for pre-order)  To Find a Menopause Clinician Episode 46 Finding a Menopause Clinician Who Will Listen Midi Health  joinmidi.com Midi Health is a telehealth company that provides high level menopause care and also takes insurance in all 50 states. Dr. Streicher is Midi's Medical Director of Education and Community Outreach and is familiar with their medical protocols, which are all regularly updated and set by the top academic menopause experts in the country.  The Menopause Society- Certified Menopause Practitioner List Menopause.org To find a menopause practitioner: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx Put in your zip code and designate NCMP or CMSP to get a certified menopause practitioner. While all people on this list have passed a competency examination, Dr. Streicher does not vouch for every one of these clinicians. Most are excellent.  Major Medical Centers It also may be helpful to check with major medical centers in your area. Many have menopause clinics or lists of doctors that have an interest and expertise in menopause.  If you are in the Chicago area, the center founded by Dr. Streicher:  The Northwestern Medicine Center for Sexual Medicine and Menopause Sexmedmenopause.nm.org Menopause Masterplan Sessions. Dr. Streicher offers one on one and group informational and educational Menopause Masterplan sessions.  For more information: https://www.drstreicher.com/menopause-master-plan

In this episode of the Farm Family Harmony Podcast, Elaine meets with guest Lewellyn Melnyk who shares her personal journey of overcoming mental health struggles while growing up on a farm in Manitoba. Her book, "Rooted: How I Stay Small Town Strong When Life Gets Hard, and How You Can Too," serves as a guide for rural women in agriculture, offering insights and coping mechanisms for navigating life's challenges. From the importance of connection and vulnerability to the role of music and self-care, Llewellyn emphasizes the need for open conversations and prioritizing mental wellness in farming communities. Through her own experiences and those of others, she highlights the power of resilience and the value of seeking support. Join the conversation as Llewellyn discusses the significance of understanding one's values, setting boundaries, and taking small steps toward better mental health. “I think as farmers and people working in the ag industry, we are very susceptible to mental health challenges in the circumstances that we live in and work in. And so it's very, very important that we have boundaries and make those boundaries for ourselves and stick by them." Timestamps 0:49 Lewellen emphasizes her motivation behind writing her book and what she wants listeners to discover. 4:12 Discusses supporting new mothers from Postpartum depression to hormonal changes. 7:53 Explores emotional connection, vulnerability, and the prevalence of loneliness in rural communities. 16:36 Emphasizes the importance of self-care, setting boundaries, and putting your mental health first. 19:09 Touches on discovering signs of loneliness and the significance of checking on others. 22:32 Discusses setting boundaries and prioritizing well-being for farmers. Lewellyn Melnyk: Author, Farmer, and Mental Health Advocate Lewellyn's new book “Rooted” is a prescriptive memoir that tells the story of her own struggles with anxiety and depression and offers tips on how to stay small-town strong when things get tough. Mental health is one of the biggest threats to rural communities, and Lewellyn has made it her life's work to start more discussions around this topic, advocating for agriculture, women, and mental health. Visit https://www.lewellynmelnyk.com/ to learn more. For mental health resources, visit: The National Farmer Mental Health Alliance: https://nfmha.ca/ The Do More Agriculture Foundation: https://www.domore.ag/ Mental Health First Aid: https://mentalhealthcommission.ca/what-we-do/mental-health-first-aid/ Tune in to Jennifer Buchanan, music therapist: https://www.jenniferbuchanan.ca/main-book/ For Elaine's standard resources, visit: Download for free here: elainefroese.com/free-planning-resources/ Book Elaine Froese to Speak at Your Next Event: elainefroese.com/speaking Get a Farm Transition coach: elainefroese.com/coaching Shop Elaine's Bookstore: elainefroese.com/shop/#books Join the waitlist for our Farm Family Transition Membership! Launching this October, spots are limited. Sign up now at elainefroese.com/membership I hope you found this episode on Rural Roots & Mental Health as insightful as we did! Share your thoughts in the comments below—we're all ears! Your experiences and perspectives are what make this community thrive. Let's keep the conversation going!

What does the term “supermom” mean to you? I think we all have different ideas of what a supermom is, but I'd venture to say that most of the time, it's a word we use to describe OTHER people. If that's you, tune in to hear Nikki's conversation with Lori Oberbroeckling. Lori believes that women can have an extraordinary home, an extraordinary career, and be extraordinarily happy at the same time. She wrote Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!* to share tips, strategies, and quick wins for moms who want it all.She is a wife and mom of four, all while working as a leader in corporate America, podcasting on The Secrets of Supermom Show, and running her business. She helps moms who want it all develop the skills, habits, and confidence to happily have it all. Connect with Lori on Instagram, Facebook, or LinkedIn, or on her website.  *This is an affiliate link. If you click on this link and make a purchase, Nikki might earn a commission at no additional cost to you. Win-win! iMOM PodcastIf you need a mom friend right now, you've come to the right place.Listen on: Apple Podcasts SpotifySupport the Show.Follow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

If you're a woman who has or will go through menopause (aka ALL OF US), you need to listen to this episode. I'm joined by fitness and women's fitness expert, and author of Menopocalpyse, Amanda Thebe, for an episode devoted entirely to the menopause transition. Whether you're in the thick of symptoms right now, you haven't had a cycle in years, or you want to educate yourself about what's to come, I know you will learn so much from Amanda's expertise. --- Amanda Thebe is a Fitness and Women's Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. As Canada's first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She recently spoke at TEDx with a funny, informative and deeply personal talk entitled, Should Men Talk About Menopause? She lives in Toronto, Ontario. --- WEBSITE: AmandaThebe.com SOCIAL: Instagram | www.instagram.com/amanda.thebe  45k followers Facebook | https://www.facebook.com/amandathebex  32k followers Twitter | https://twitter.com/amandathebex LinkedIn |  https://www.linkedin.com/in/amanda-thebe/ YouTube | https://www.youtube.com/c/AmandaThebex Podcast | www.amandathebe.com/podcast 35k downloads FREEBIE:  Grab my 12 Week Core Program, ABS ON FIRE https://www.amandathebe.com/abs-on-fire/ Menopause Resources https://amandathebe.com/meno-resource/ BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!www.amandathebe.com/books - all buying options listed here. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program:** www.estheravant.com/**coaching Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant

Menopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I'm joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there is finally a spotlight on menopause. Key Takeaways Find an Ethical Trainer by Checking Out: Personal recommendations Reviews and testimonials Trusting your own industry knowledge About Amanda Thebe Amanda Thebe is the co-founder and Chief Wellness and Branding Officer at Nyah Health and the author of the Amazon best-selling book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, her exercise workouts and health and fitness tips have been featured on Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She is also an affiliated member of the Canadian and  North American Menopause Society. Misinformation In Social Media Social media can seriously change our perception of menopause… and not always for the best. There is so much misinformation out there from uninformed coaches who recommend pseudoscience and diagnose without the proper qualifications. Only a doctor can diagnose that you are in menopause – a coach can help once you have a diagnosis. There is a huge market for menopause products and services right now because women are finally open about their experiences. Coaches are finally becoming menopause informed. And overall, there is a huge improvement for women experiencing menopause. Finding An Ethical Trainer But, as an industry, we need to do better. So many unethical marketing practices are in use, essentially selling women something that doesn't exist. Menopausal women deserve better, and the diet and fitness industry can give it to them. So, how do women find an ethical fitness plan and ethical trainer? It comes down to personal recommendations, reviews, testimonials, and having basic industry knowledge. If something sounds too good to be true, that's because it probably is. Ladies, do your due diligence! What has your experience been like finding a menopause-informed trainer? Share your thoughts with me in the comments on the episode page. In This Episode How social media can change our perception and understanding of menopause (9:30) How coaches can help after diagnosis (16:00) Why there is a larger market for menopause-related products now (17:30) How more coaches are becoming menopause informed (29:00) Why the diet and fitness industry often uses unethical marketing tactics (42:00) How to help people find ethical fitness plans (46:00) The comparison between a personal trainer and going to the gym on your own (50:00) Quotes “Women with menopause are really seeking answers. They are really frustrated. They do not feel good on a day-to-day basis. They want to feel better.” (18:30) “Listen, I can help you. But there isn't a magic pill. And there isn't anything dynamic we're going to do. I'm going get you to nail the basics,  and I'm going to get you to understand.” (22:51) “We can't always help people fix those things. It is outside our scope. The diet industry of our time has gotten so bad. I feel like it's particularly bad now for menopausal women because we have a pain point that they see.” (36:54) “If you're going to stop this from happening and you want to do better in this industry, then it's on you to do better.” (40:48) “I know that finances can be a barrier to this, but I feel very strongly that if someone is new to lifting weights, they're going to get so much mileage out of working with a trustworthy trainer.” (48:18) Featured on the Show Apply for Strength Nutrition Unlocked Here Listen to With All Due Respect Find Amanda Thebe Online  Follow Amanda on Instagram | Facebook | Twitter | YouTube | LinkedIn Full show notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 414: How To Leverage Essentialism For Fitness FYS 383: Crossfit & Peri/Post-Menopause FYS 375: Strength Training Changes for Peri-Menopause and Post-Menopause  

How I Got 150+ Reviews In 2 Months and How You Can Too... Support the Pod and get the Jimbo's Detailing Products: https://jimbosdetailing.com/ use code 'PODCAST' for FREE shipping.  Watch the torture test video: https://www.youtube.com/watch?v=OmE-1XArSwA&t=2s Join the Auto Detailing Podcast discord for free:  https://www.autodetailingpodcast.com/discord  Check out my Amazon Store Front For All My Recomend Products: https://www.amazon.com/shop/jimbobalaam SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/user/jbalaam?sub_confirmation=1  CONNECT WITH JIMBO: INSTAGRAM: https://www.instagram.com/jimbobalaam/ PODCAST: http://www.AutoDetailingPodcast.com FACEBOOK: http://www.Facebook.com/AutoDetailingPodcast or http://www.facebook.com/jimbo.balaam

On this sophomore episode of "A.T.A / Unplugged", my good friend and co-host Phil Saint and I get together to share mutual perspective on the importance of - Nurturing a wealth mindset - How the wealthy think differently - How your dreams cost money Also, on the personal front - Why you need to water your relationship with intention, dedication and commitment - It's  not always easy, but you gotta put in the work   SHOW NOTES - The Wealth Mindset: Why the Rich Think Differently and How You Can Too : https://tinyurl.com/2u6jxvzu - Wanna Build Wealth? Avoid These Money Mistakes (Feat. Naftali Horowitz) | KOSHER MONEY Episode 2 (YouTube) : https://tinyurl.com/ms9saexd - 165 Best Conversation Starters for Couples to Connect : https://tinyurl.com/bdey74b5 ----------- Thoughts on the show? We'd love to hear from you. Be sure to connect with us and leave us a comment: You can fill out our official Listener Feedback Form where you can let us know how we're doing. Or you can also reach via our various outlets... Website : https://www.awakentheawesome.ca Facebook : https://www.facebook.com/awakentheawesome Instagram : https://www.instagram.com/atapodcast Telegram : https://t.me/atapodcast Email : awakentheawesome@gmail.com   - - - - - - - - - - - - - - - Our full back catalog of episodes is also available on your favorite platforms : Apple Podcasts : https://apple.co/3bcWAWX Spotify : https://spoti.fi/3rZOA1B Amazon(Alexa) : https://tinyurl.com/enk2dkk4 #StayAwesome

Claws Up for Success: How a Lobster Company Cracked the Google Ads Code (and How You Can Too!)Hey there, fellow small business owners! Buckle up, because we're about to dive into the tail-wagging tale of Lobster Gram, the pioneering seafood delivery company that went from a one-man operation to a multi-million dollar business, all thanks to the power of Google Ads. More on tec tony: https://beacons.ai/tectony --- Support this podcast: https://podcasters.spotify.com/pod/show/tectony/support

Got feedback about this episode? Send Carolyn a text Amanda Thebe is a Fitness and Women's Health Expert from Toronto, ON and an affiliated member of the Canadian and  North American Menopause Society. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too ... more »

Tune in to this podcast episode to gain valuable insights for upleveling your life and planning for success in the new year. In this segment, Christine welcomes Lori Oberbroeckling, a mom of four, corporate leader, podcaster, and productivity expert. Listen in as Lori shares insights from her book "Secrets of Supermom: How Extraordinary Moms Succeed at Work, and Home and How You Can Too." And stay tuned to hear Lori cover topics like avoiding burnout, balancing career and family, planning for the upcoming year, and maintaining a singular focus to achieve success. Lori Whitney Oberbroeckling is a mom of four, corporate leader and trainer, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.Timestamps:•[3:39]Lori discusses the importance of habits in making daily routines easier and more efficient, creating better energy in the home.•[7:41] Lori reflects on her own people-pleasing tendencies and recognizes the need to set boundaries and prioritize tasks to avoid overcommitting.•[12:42] Dr. Li shares insights on the importance of saying "yes" and "no" in life, and how it can lead to a shift in habits and decision-making.•[17:25] Lori talks about the importance of reviewing the past year to identify patterns and make improvements for the next year. For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labLori OberbroecklingWebsite: https://www.secretsofsupermom.comFacebook: https://www.facebook.com/groups/secretsofsupermomInstagram: https://www.Instagram.com/secretsofsupermomLinkedIn: https://www.LinkedIn.com/in/secretsofsupermomAmazon book link: https://www.amazon.com/dp/B08VSDJ398/Lori's FAVORITE FREEBIE: https://secretsofsupermom.mykajabi.com/offers/5cJGStjm?coupon_code=SUPERMOM

Your Guide to a Stress-Free Home Purchase: Expert Tips from Jennifer HernandezLooking to buy a home? In this episode of the Not Just A Daydream podcast, Jennifer Hernandez, a mortgage professional, shares her expertise and offers eight tips for a smooth home-buying experience. But what happens when unexpected challenges arise? Will Jennifer's tips be enough to navigate the turbulent waters of the real estate market? Find out on this gripping episode of Not Just A Daydream.In this episode, you will be able to: Master the home-buying process with these expert tips for a smooth experience. Discover the importance of open and transparent communication in the home-buying process. Learn about the necessary documentation requirements for a seamless home-buying experience. Be prepared for unexpected events and obstacles by expecting challenges in the home-buying process. Build a reliable team of trusted professionals to guide you through the home-buying journey.My special guest is Jennifer HernandezJennifer Hernandez is an experienced mortgage professional with over 28 years in the industry. As a native Houstonian, Jennifer has a deep understanding of the local real estate market and has helped over 4600 people finance their dream homes. Her expertise and passion for her work have made her a go-to resource for first-time homebuyers. Jennifer believes in starting the home buying process early, being prepared with the necessary documents, and maintaining open and transparent communication throughout. Her book, "Big Hug, Big Referral Magnet: How I Became a Referral Magnet and How You Can Too," showcases her knowledge and insights on the importance of referrals in any industry. With Jennifer's guidance, you can navigate the home buying process with ease and confidence.The key moments in this episode are:00:00:02 - Introduction, 00:01:29 - The TC Quiz, 00:02:09 - Interview with Jennifer Hernandez, 00:03:02 - Start Early, 00:07:40 - Communication, 00:08:40 - Never Assume Anything, 00:11:00 - Timelines and Deadlines, 00:12:07 - Give People Enough Time, 00:16:17 - Solutions and Communication, 00:19:21 - No Cash Deposits and Movements, 00:21:18 - Value of Referrals, 00:23:34 - Importance of a Good Team, 00:25:26 - Becoming a Referral Magnet, 00:31:49 - Starting a Business, 00:32:23 - Follow Your Gut, 00:33:24 - Influential Book or Podcast,Connect with Jennifer on instagram @loanwithjenPurchase her book "Big Hugs, Big Kisses: How I Became A Referral Magnet, And You Can Too Paperback" here https://www.amazon.com/dp/B0CKDDV144?ref_=cm_sw_r_apin_dp_V5TX25WRCMFW05N8J1WB_2Take the TC Quiz www.kristiwinfree.com/tcquiz

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/131   In our latest podcast episode, Dr. Angela and Marchelle dive deep into the transformative power of living in the present moment. They discuss a remarkable concept introduced by Elizabeth Benton, the author of "Chasing Cupcakes," a book that tells the incredible story of how one woman overcame her weight struggles and transformed her life. Here's a sneak peek of what you'll learn:     1. The Power of Now: Dr. Angela and Marchelle explore how our tendency to dwell on past failures or constantly plan for the future can hold us back. They emphasize the importance of living in the present moment and making decisions that lead to transformation NOW.   2. Immediate Empowerment: You'll discover how small, actionable steps taken today can lead to significant transformations. Dr. Angela shares her personal experience of tackling her disorganization by taking immediate action, illustrating the potential of real-time change.   3. Quote to Remember: "Transformation is a result of what you do now, not what you intend to do tomorrow." - Elizabeth Benton   Are you as excited as I am? This episode is a game-changer, and it's available now on the Keep the Weight Off Podcast. Trust me; you won't want to miss this!   Don't delay your transformation any longer - start your journey to a healthier and happier you right now!   After listening, be sure to join the Empowered Weight Loss membership and take the first step towards your transformation.   PS: Elizabeth Benton's book “Chasing Cupcakes” can be found HERE     Episode Highlights:   (02:26)  You know that I have a membership called Empowered Weight Loss. Well, we just finished a book study and the book we studied is called “Chasing Cupcakes” by Elizabeth Benton. She is a brilliant young woman who struggled with her weight since childhood, and she actually got up to 350 pounds, and then she finally figured out how to lose the weight and how to keep it off. And before she did that, she figured out how to pay off $135,000 worth of debt. So the subtitle of the book is ”How One Broke Fat Girl Transformed Her Life and How You Can Too”. That's pretty intriguing, don't you think? (08:39) Elizabeth reminds us that transformation is not a future event. Transformation is now; right now, in the next decision you make. You don't become transformed in the future, you become transformed now. When I read this, everything changed for me. (11:39) Here's an awesome Elizabeth Benton quote, which is worth writing down: “Transformation is a result of what you do now, not what you intend to do tomorrow”. So that's what I've got for you today, transformation is now, don't make any more excuses. Your health is everything.

Amanda Thebe was so frustrated by her two-year odyssey to find out what was behind her bone-crushing fatigue, vertigo, incontinence, rage, migraines, depression, and other symptoms that were outright derailing her life (spoiler: it was perimenopause), she wrote what would become an Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! to help other women avoid the same fate. Now, three years later and “post menopocalyptic,” Amanda is on a mission to help menopausal women have better access to care and a more supportive workplace. We talk all about that and much more this week.Amanda Thebe has nearly 30 years of experience in the fitness industry and is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. As Canada's first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda has been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. You can learn more about her and her work at amandathebe.comResourcesMenopocalypse: How I Learned to Thrive During Menopause and How You Can Too! - all buying options listed here. Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause TransitionJoin: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Cool-Jams: Use the code HITPLAY for 15% off all products at https://www.cool-jams.com/?utm_medium=podcast&utm_source=spotify&utm_campaign=hit-play-not-pause_20230802 Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any subscription to the CGM program

“Freedom isn't being able to do what I want whenever I want to. Freedom is not feeling pressure about it, and by planning it out, I don't feel the pressure.”–Lori OvebroecklingCan you be supermom AND feel super balanced? Lori Overbroeckling, author of Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!, says yes! As the mom of four with a corporate job and a business, she's learned how to make time for all the things that fill her cup. First, let's clarify. Does it work perfectly every day? No. Are there stressful moments? 100%, but overall, she feels balanced and good about how she spends her time. It wasn't always that way. Weekly planning helped turn things around. It allowed her to see things that weren't going to work and choose to move them or delegate them or cancel them. In other words, she got to be intentional instead of putting out fires all the time. Her plan, and this idea is not new if you have been around for a while, includes not just work, but all her family stuff, a meal plan, workouts … all the stuff in one plan. We talk about: Planning from calm instead of panicHow essential white space is in your planBuffer time, adjusting the schedule as you go (without just throwing it out), and the mindset of letting go and moving on when your plan doesn't go as plannedHow to ease the pain of back to school schedule changes (or any big schedule change)Cutting out extras to be able to provide more emotional support during transitionsCarrying a piece of summer into fall to ease transitions in our family and our workABOUT LORILori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.LINKSFacebook Page: https://www.Facebook.com/secretsofsupermomFacebook Group:https://www.facebook.com/groups/secretsofsupermomAmazon Link to Book: https://www.amazon.com/dp/B08VSDJ398/Website: https://www.secretsofsupermom.comInstagram: https://www.Instagram.com/secretsofsupermomLinkedIn: https://www.LinkedIn.com/in/secretsofsupermomMENTIONED LINKSParenting Simplified with Kim John Payne Connect, Collect and Then Direct with Kim John PayneDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar....