Podcasts about menije

Text Agony Aunt Roz with your Cutflower Questions.Welcome to The Cutflower Podcast!Hi, I'm Roz Chandler, and in today's episode, I'm joined by the inspiring Dr. Menije Boduryan, a licensed psychologist from Los Angeles. We explore the profound connection between mental health, perfectionism, and the healing power of nature and gardening.Episode SummaryDr. Menije shares her expertise on mental health challenges, including anxiety, perfectionism, and self-compassion, while offering actionable insights into how time spent in nature can transform our mental well-being. We discuss the therapeutic benefits of gardening, mindfulness, and redefining success in a world driven by productivity.Key Takeaways:Nature Heals: Time spent outdoors promotes mindfulness, gratitude, and grounding.Redefine Success: Shift focus from productivity to fulfillment, connection, and joy.Self-Care is Essential: Treat self-care as a non-negotiable priority in your day.Embrace Imperfection: Failure fosters growth, empathy, and resilience.Be Kind to Yourself: Practice self-compassion and allow your best to vary daily.Resources Mentioned:Books:The Power of Self-Compassion by Dr. Kristin NeffThe Gifts of Imperfection by Dr. Brené BrownConnect with Dr. Menije:Youtube: youtube.com/@drmenije Website: www.perfectionismuniversity.comFree mini-course that I would love to share with you: https://www.perfectionismuniversity.com/perfectionism-email-course Get Involved:Did this episode resonate with you? Share your thoughts with #TheCutflowerPodcast and tag us! Let us know how gardening or nature has positively impacted your mental health.Take one step toward self-compassion today. Whether it's spending a few moments outdoors, journaling about your values, or embracing imperfection, every small action matters. Visit Https://audioandco.com for all your audiobook, video and podcast needs. https://www.facebook.com/groups/thecutflowerkickoff2025 https://fieldgateflowers.kartra.com/page/newsletters A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/ Instagram: https://www.instagram.com/fieldgateflowers Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874 Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Today on the podcast, we are happy to be hosting Dr. Menije, licensed Psychologist and founder of Embracing You Therapy which specializes in perfectionism, OCD, addiction, and anxiety. Dr. Menije is passionate about turning judgement into compassion, and pain into purpose. She loves helping people explore behavior changes to support their new way of thinking and utilize action goals. This episode will be a deep dive into perfectionism; the addiction to it, why it can create anxiety, and more. With the holidays approaching, we all can fall victim to the feeling of needing to be doing it ALL or MORE. This episode is a great listen for someone who is a perfectionist themselves and wants to learn better strategies to manage their tendencies. On the flip side, this episode also takes a look into relationships where your partner might be the perfectionist, and ways that you can work together to help them process and better cope with their perfectionist ways. Whether you deal with perfectionism, or you love someone who has perfectionistic tendencies, we hope from today's interview that you learn some practical tools and methods to apply to your everyday stressors or you learn how to support someone you love! Links & Resources:20% off at Vuori Clothing20% off your purchase of ThorneCheck out Forage Kitchen's new specials, starting in December!Follow Dr. Menije on InstagramDr. Menije's WebsitePurchase Dr. Menije's Book; “I Am Enough; Adult Coloring Workbook”Check out Dr. Menije's Free Overcoming Perfectionism Course!Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

In this conversation, Nina and Dr. Menije discuss perfectionism and its impact on women, particularly in the context of motherhood. They explore different types of perfectionism and how it can manifest in various areas of life. Dr. Menije emphasizes the importance of self-compassion and embracing imperfection as antidotes to perfectionism. They also discuss how parents can help their children navigate perfectionism by teaching them to embrace mistakes and regulate their emotions. Overall, the conversation highlights the need to challenge societal expectations and redefine the concept of perfection. 00:00: Introduction and Personal Experiences with Perfectionism 03:11: Understanding the Different Types of Perfectionism 07:20: Perfectionism in Motherhood: Fear of Not Being Good Enough 10:36: The Role of Comparison and Social Media in Perfectionism 13:21: Overcoming Perfectionism: Self-Compassion and Embracing Imperfection 19:28: Helping Children Navigate Perfectionism: Embracing Mistakes and Regulating Emotions 25:25: Addressing Our Own Perfectionism as Parents More About Dr. Menije Dr. Menije is a licensed psychologist in private practice in Los Angeles, CA and a leading expert on overcoming perfectionism and building an authentic life. She knows her clients can bust out of their comfort zones, take ownership of their dreams, and create a new sense of self. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness. Disney Jr.'s Ariel is an animated musical series for preschoolers inspired by the beloved story of “The Little Mermaid.” It follows 8-year-old mermaid princess Ariel as she and her friends embark on fun-filled, action-packed underwater adventures throughout their Caribbean-inspired fairytale kingdom of Atlantica and beyond. The series features fan-favorite characters, including King Triton, Ursula, Sebastian, and Flounder, as well as exciting new additions like Ariel's two best friends, mer-children Lucia and Fernie, and lots of other adorable sea creatures. The series debuts Thursday, June 27 on Disney Jr. and next day, Friday, June 28 on Disney+. Invest in your whole family's health with Seed. Go to Seed.com/MAMAKNOWS and use code 25MAMAKNOWS to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic.   For a limited time, kids eat FREE! Go to HelloFresh.com/mamakids to unlock this  exclusive offer. One free kids' meal per box for two months while subscription is active. That's FREE kids' meals just by going to HelloFresh dot com slash mamakids. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the difference between being excellent and being a perfectionist?  Are you detail-oriented?  Do you have high standards? Or are you seeking perfection in a way that's actually unattainable?   In today's episode, Dr. Menije Boduryan-Turner, a licensed psychologist and a leading expert on overcoming perfectionism, joins us to talk about all things perfectionism.    We discuss some of the roots of perfectionism, why we tend to run this pattern, and how it often shows up in motherhood.   Don't miss this opportunity to start to unlearn perfectionism and begin your journey of embracing your imperfections and owning your enoughness.   Three things you'll learn in this episode:  Understanding and recognizing how perfectionism shows up in motherhood How to embrace our imperfections and overcome our insecurities The correlation between anxiety and perfectionism   To connect with Dr. Menije, head to: ·         Instagram: @dr.menije ·         Website: www.perfectionismuniversity.com ·         FREE 6-Step Email Course on Overcoming Perfectionism! (perfectionismuniversity.com)   “Perfectionism is the pursuit of doing things perfectly, and it is not the same thing as wanting to do our best. It is not the same thing as having goals and standards in our lives. What makes perfectionism different is that our expectations are unrealistic. They are very, very high, and they tend to be unattainable. So, it's this idea that we never get to the finish line.” – Dr. Menije Boduryan-Turner   TAKE THE PERSONALITY PATTERN QUIZ!   BOOK A FREE 30-MINUTE CALL WITH MICHELLE   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!    

Many people who struggle with eating disorders have a perfectionistic mindset that can affect their life on many levels. In this episode, I'm delighted to interview Dr Menije, who gives us helpful tips and strategies to overcome perfectionism. Dr. Menije is a licensed psychologist in private practice in Los Angeles, CA. She is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness.  Enjoy! Notes: You can reach Dr Menije on Instagram https://www.instagram.com/embracing_you_therapy/ and on her website ⁠http://www.embracingyoutherapy.com/

TW: perfectionism, mental health struggles, self-worth struggles/negative self-talk, eating disorders, fatphobiaDoes anyone else identify as a recovering perfectionist? Because I sure do. This week we have an affirming conversation with  Dr. Menije (she/her) about perfectionism. Perfectionism is so rooted in our culture, and tends to be a common thread throughout a lot of mental health issues. For me, with my background in religion, I feel that perfection is the root of so many of my anxieties and insecurities, and I'm sure many of you relate. In this episode, we cover the reality of what perfectionism is, how to approach it, and why it's so pervasive. If you want to learn from Dr. Menije and follow her work, you can find her on IG @dr.menije . You can also find her courses, blog, and free resources on her website! Products & Services we LOVE:- Skouts Honor: We are HUGE fans of Skouts Honor. Their probiotic products saved our pup from SO much itchiness. If you use code MINDFULMINDS at checkout, you can get 20% off of a purchase of $50 or more! Keep those pups happy & itch free. - Buzzsprout: I started my show with NO podcast experience and Buzzsprout made it so easy. If you are looking to start a podcast, or find a new host, try Buzzsprout! Listeners will receive a $20 credit by using our link and you'll be supporting the show. Support the showMindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same.Please rate us 5 stars and leave us a review! You can find all things Mindful Minds here. You can also follow us on Instagram (@mindfulmindspod) or on Tik Tok where I do a lot of deconstruction content (@fina__bina). Mindful Minds is owned and operated by Serafina. All content belongs to Serafina. Please feel free to contact us at mindfulmindspod@gmail.com for any and all questions, sponsorships, or guest requests!

Hey listeners! This week I am speaking with dr. Menajie Turner. She is located in LA, CA. She is a mother of a six year old daughter, runs a thriving group practice and is recovering perfectionism. Throughout her own personal journey, she realized many others were struggling with the same thing. She focuses on helping other recover from their perfectionism to live a wholesome life that doesn't feel filled with so much anxiety. I know perfectionism is one area I am always working on because I can see how it directly impacts those around me. We don't have to perfect it (pun intended) but we can practice not allowing it to interfere with our life and understanding its source. Listen for tidbits that can help you begin to let go of being perfect and just be you. Find us on IG @drmenije Overcoming Perfectionism Course Website for details on upcoming retreats & workshops: https://embracingyoutherapy.com Please RATE, SUBSCRIBE and review (it helps more than you know!) Leave a review and send me a screenshot to elevateyourlifecoachingschool@gmail.com and you will be entered into a raffle to win a free coaching session! Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking ! Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast --- Send in a voice message: https://anchor.fm/healthymind-happylife/message

Perfectionism can be a huge contributor to weight loss struggles, as it's really easy for you to be an immense amount of pressure and unrealistic expectations on yourself. It's important to recognize this issue so that you can start taking steps to overcome it. Today's Fit Girl Magic podcast guest Dr. Menije, helps us to better understand how to strive for balance and moderation in our eating habits, workouts, and overall lifestyle practices.   LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Amino Acids Perform: Try Amino Perform and you'll save 30% when you use code FGM for Fit Girl Magic or by visiting -   Instagram: (Best place to find Dr. Menije)   Unlearning Perfectionism - Gratitude Practice:   Perfectionism Mini Email Course:   Instagram Post From Show Our Internal Abusive Voice:

Today Roz is joined in the studio by Dr. Menije Boduryan, who joined from the West Coast of America.  Today covers the whole subject of mental health and getting outside. Nature and gardening, which Roz of course has an absolute passion for. Today's discussion covers:Perfectionism vs. Overcoming Perfectionism.How do we get self-care on the top of our list? What does success look like in nature? The Well-Gardened Mind. Why you need to assess your why. What is your favourite book?Dr Menije Boduryan Resources: Facebook: drmenijeInstagram: @dr.menijeTiktokTwitter: @drboduryanYoutube: youtube.com/@drmenije Website: www.perfectionismuniversity.comFree mini-course that I would love to share with you: https://www.perfectionismuniversity.com/perfectionism-email-course Roz Chandler Resources:Lots of free resources on our website: www.thecutflowercollective.co.ukInstagram: https://www.instagram.com/fieldgateflowers  Facebook Groups Cut Flower Farming  - Growth and Profit in your business https://www.facebook.com/groups/449543639411874 Learn With The Cut Flower Collective https://www.facebook.com/groups/learnwiththecutflowercollective Lots of free resources on our website: www.thecutflowercollective.co.uk Instagram: https://www.instagram.com/fieldgateflowers Facebook Groups Cut Flower Farming - Growth and Profit in your business https://www.facebook.com/groups/449543639411874 Learn With The Cut Flower Collective https://www.facebook.com/groups/learnwiththecutflowercollective

What are you trying to achieve with perfectionism? Why do perfectionism and self-neglect go hand-in-hand? Are you seeking a sense of peace and self-acceptance? In this podcast episode, I speak about overcoming your perfectionism in 2023 with Dr. Menjie Boduryan-Turner. We reflect on where your perfectionism comes from, and how to develop a more compassionate mindset. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

What are you trying to achieve with perfectionism? Why do perfectionism and self-neglect go hand-in-hand? Are you seeking a sense of peace and self-acceptance? In this podcast episode, I speak about overcoming your perfectionism in 2023 with Dr. Menjie Boduryan-Turner. We reflect on where your perfectionism comes from, and how to develop a more compassionate mindset. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

GIRRRLLLL, in today's episode you're going to hear the nitty gritty goodness on perfectionism from an EXPERT. Dr. Menije and I chat about WHY we struggle with perfectionism, how to spot it (some unique ways you probably haven't heard before), and some amazing journaling exercises to start letting it goooo. ENJOY! Dr. Menije is a licensed psychologist in Los Angeles and is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness. She knows firsthand how perfectionism can lead to anxiety and disconnection from self. She knows one can be a prisoner of their perfectionism. Her hope for you is that you turn the judgment to compassion and ultimately live a life where you embrace imperfection rather than striving for perfection. DR. MENIJE // https://www.perfectionismuniversity.com/resources https://www.instagram.com/dr.menije/ CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee MONTHLY WORKSHOP // Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨ COACHING // Save your spot in the next round of BLOOM (early bird 20% off until 1/16) Email Dev about 12 Weeks of 1:1 Coaching Book a 60 Minute Confidence Coaching Call THERAPY // Learn more about therapy with Devoney! (for California residents only) ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer

GIRRRLLLL, in today's episode you're going to hear the nitty gritty goodness on perfectionism from an EXPERT. Dr. Menije and I chat about WHY we struggle with perfectionism, how to spot it (some unique ways you probably haven't heard before), and some amazing journaling exercises to start letting it goooo. ENJOY! Dr. Menije is a licensed psychologist in Los Angeles and is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness. She knows firsthand how perfectionism can lead to anxiety and disconnection from self. She knows one can be a prisoner of their perfectionism. Her hope for you is that you turn the judgment to compassion and ultimately live a life where you embrace imperfection rather than striving for perfection. DR. MENIJE // https://www.perfectionismuniversity.com/resources https://www.instagram.com/dr.menije/ CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee MONTHLY WORKSHOP // Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨ COACHING // Save your spot in the next round of BLOOM (early bird 20% off until 1/16) Email Dev about 12 Weeks of 1:1 Coaching Book a 60 Minute Confidence Coaching Call THERAPY // Learn more about therapy with Devoney! (for California residents only) ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer

Do you constantly feel like no matter what you do it is never good enough? You constantly criticize your abilities, performance and who you are as a person? Well, you are not alone. Perfectionism is a form of self-hatred and can hold us back from being our true authentic selves. It creates an internal conflict that not only prevents us from reaching our highest potential but can affect our relationships and self-esteem. In this episode, Emily is joined by Dr. Menije a leading expert on unlearning perfectionism and owning your enoughness. Dr. Menije is a clinical psychologist from Los Angles, California and the founder of Perfectionism University, an online platform that provides tools and resources for unlearning perfectionism. Throughout this conversation, Emily and Dr. Menije discuss what perfectionism is, how it presents itself and ultimately how we can unlearn behaviours and tendencies to better our health and well-being. Tune in to learn how you can change your mind and believe you are enough just as you are with all your imperfections! Follow Emily Instagram @balancedfactor Tiktok @balancedfactor Website www.balancedfactor.com Follow Dr. Menije Instagram @dr.menije Perfectionism University --- Send in a voice message: https://anchor.fm/thebalancedfactor/message

Dr. Menije is a licensed psychologist in private practice in Los Angeles, CA, specializing in the treatment of a variety of mental health issues, such as obsessive-compulsive disorder (OCD) and related disorders, addiction, and codependency. She is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness. She knows one can be a prisoner of their perfectionism. Her hope for others is that they turn the judgment to compassion and ultimately live a life where they embrace imperfection rather than striving for perfection. You can find Dr. Menije on her website, Perfectionism University, on Instagram @dr.menije, on Facebook, and she has a free mini-course called "6-steps to overcoming Perfectionism”. Want to be more Fearless? Website: Fearlessfemale.com Facebook: Facebook.com/groups/fearlessfemalemovement Twitter: @FearlessFemale9 Instagram: @fearlessfemalepodcast and @paolarosser Tiktok: @paola.rosser Youtube: Fearless Female Channel  

Are you a perfectionist? Does your perfectionism (truly) help or hinder you in life? How do you break up with and heal from perfectionism... The post How to Break Up with Perfectionism For Good with Dr. Menije Boduryan | POP 769 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.

Are you a perfectionist? Does your perfectionism (truly) help or hinder you in life? How do you break up with and heal from perfectionism... The post How to Break Up with Perfectionism For Good with Dr. Menije Boduryan | POP 769 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.

Dr. Menije Turner is a licensed psychologist in private practice in Los Angeles, CA, specializing in the treatment of a variety of mental health issues, such as obsessive-compulsive disorder (OCD) and related disorders, addiction, and codependency.She is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness.She knows one can be a prisoner of their perfectionism. Her hope for others is that they turn the judgment to compassion and ultimately live a life where they embrace imperfection rather than striving for perfection. In this episode, we discuss the connection between perfectionism and anxiety, being a people pleaser, how perfectionism affects relationships, ways to cope and work on one's perfectionist tendencies, and more.FOLLOW DR. MENIJE:INSTAGRAM: @dr.menijeWEBSITE: www.perfectionismuniversity.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: tara@tara-mont.com  

Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj Sensory warning: there is a light tapping sound in the 7 min of the episode from a beautiful necklace, which was then removed for the remainder of the episode. In this week's episode, we're joined by none other than Dr. Menije Boduryan-Turner! She's a leading expert on overcoming perfectionism and specializes in the treatment of mental health issues such as obsessive-compulsive disorder (OCD) and related disorders, addiction, and codependency. She's here to help us get to the root of perfectionism and really understand how it manifests in our lives. Is it just wanting to do things well? Is it such a bad thing to want the outcome to be perfect? And why are we soooo much harder on ourselves than others?? Answers to these questions, plus Dr. Menije's expert tips on building an authentic life, are all in this week's episode! This podcast is sponsored by BetterHelp. Enter code “dropindrj” to get 10% off your first month. Follow Drop In with Dr. J on Instagram. Follow Dr. Justin Puder on Instagram. Follow DiveThru on Instagram. www.divethru.com

GIRRRLLLL, in today's episode you're going to hear the nitty gritty goodness on perfectionism from an EXPERT. Dr. Menije and I chat about WHY we struggle with perfectionism, how to spot it (some unique ways you probably haven't heard before), and some amazing journaling exercises to start letting it goooo. ENJOY! Dr. Menije is a licensed psychologist in Los Angeles and is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness. She knows firsthand how perfectionism can lead to anxiety and disconnection from self. She knows one can be a prisoner of their perfectionism. Her hope for you is that you turn the judgment to compassion and ultimately live a life where you embrace imperfection rather than striving for perfection. OUR GUEST // https://www.perfectionismuniversity.com/resources https://www.instagram.com/dr.menije/ CONNECT // Join our FB Community Connect on IG FREEBIES // Get

GIRRRLLLL, in today's episode you're going to hear the nitty gritty goodness on perfectionism from an EXPERT. Dr. Menije and I chat about WHY we struggle with perfectionism, how to spot it (some unique ways you probably haven't heard before), and some amazing journaling exercises to start letting it goooo. ENJOY! Dr. Menije is a licensed psychologist in Los Angeles and is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness. She knows firsthand how perfectionism can lead to anxiety and disconnection from self. She knows one can be a prisoner of their perfectionism. Her hope for you is that you turn the judgment to compassion and ultimately live a life where you embrace imperfection rather than striving for perfection. OUR GUEST // https://www.perfectionismuniversity.com/resources https://www.instagram.com/dr.menije/ CONNECT // Join our FB Community Connect on IG FREEBIES // Get

Ash & Em are joined by Dr. Menije Boduryan-Turner, AKA The Perfectionism Warrior (IG: Dr.Menije) to talk about perfectionism and how it can manifest in your everyday life. They discuss the signs of perfectionism (it's not just Type A people!), why it develops, and how it can impact our thoughts, emotions, and actions. Perfectionism affects people of all walks of life - parents, students, and immigrants are just some of the populations they discuss. Dr. Menije also provides tips on how to embrace your humanism and move away from the need to be perfect all the time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Scrupulosity, or religious perfectionism/OCD, can be debilitating for both individuals and couples. The belief that unless you do everything right, keep all the rules, are perfectly obedient, and live according to God's will... something terrible will happen. This episode with perfectionism expert, Dr. Menije explores how our anxiety leaks out into our spiritual life.  She provides some great examples of what scrupulosity can look like, and what we can do about it.

Watch Along On YouTubeHow many of us fail to pursue our goals, dreams, and intentions due to fear of failure?How many of us will wait until we can do it “right” before ever making a move?You're not alone, and it could be a sign that you're caught in the trap of perfectionism.This week we discuss the signs of perfectionism and how to set realistic expectations for ourselves.Dr. Menije Boduyran -Turner explores the use of routine, and self-compassion, as tools against “the inner-critic”. We also learn about “the emotion wheel” and how it is a common tool used by therapists to expand our self-compassion.Dr. Menije Boduryan-Turner is a licensed psychologist in private practice in Los Angeles, CA, specializing in the treatment of a variety of mental health issues, including but not limited to obsessive-compulsive disorder (OCD) and related disorders, addiction, and codependency. Dr. Menije is the founder of www.perfectionismuniversity.com—an online psycho-education platform for unlearning Perfectionism. She has been featured in many world-renowned and prestigious media outlets, including KTLA news, magazines Fatherly, PsychCentral, and Healthline where she talked about Atelophobia – the fear of imperfection.Learn more about Switch Research athttps://switchresearch.org/Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

This is the full, unedited version of my interview with Dr. Menije, the Queen of Perfectionism.

Perfectionism will ruin your happiness and fulfillment in life and in your relationships. Perfectionism is NOT a good thing. It's often a symptom of deeper issues, like depression, anxiety, or OCD. Check out this clip with Dr. Menije, the queen of perfectionism, to better understand what perfectionism is, why it's harmful, and what we can do about it!

For today's episode I am honored to have Dr. Menije with me to discuss yes.... perfectionism !!!What is perfectionism ?What are some of the root causes of perfectionism ?What are some signs you are a perfectionist?How does being a perfectionist impact our relationship with ourselves and others?We get into all of this and more!Dr. Menije is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness.  She knows firsthand how perfectionism can lead to anxiety and disconnection from self. She had her real awakening once she read the “Gifts of Imperfection” from one and only Dr. Brene Brown. She realized there was a name to what she was suffering from. She was seeking perfectionism because deep down, she thought "I wasn't good enough." Now, Dr. Menije speaks relentlessly on many platforms to share her personal story combined with her clinical training as a licensed psychologist to help women break up with perfectionism. She knows one can be a prisoner of their perfectionism. Her hope for you is that you turn the judgment to compassion and ultimately live a life where you embrace imperfection rather than striving for perfection. Dr. Menije's contact information:website: www.perfectionismuniversity.comInstagram: www.instagram.com/dr.menijePinterest: www.pinterest.com/mboduryanMy Information:Instagram: @decompress_with_jess • Instagram photos and videosEmail:  Decompresswithjess@yahoo.com

Listen to episode #26 to hear Allyson and Dr. Menije discuss all things perfectionism, and how Dr. Menije helps others embrace imperfection. Learn about how perfectionism is at the root of many psychological conditions including eating disorders, OCD and high functioning anxiety, how it is exacerbated by systems of oppression including capitalism and how we can begin to undo the harms of perfectionism in our lives. Dr. Menije is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness. She knows firsthand how perfectionism can lead to anxiety and disconnection from self. She had her real awakening once she read the “Gifts of Imperfection” from one and only Dr. Brene Brown. She realized there was a name to what she was suffering from. She was seeking perfectionism because deep down, she thought "I wasn't good enough." Now, Dr. Menije speaks relentlessly on many platforms to share her personal story combined with her clinical training as a licensed psychologist to help women break up with perfectionism. She knows one can be a prisoner of their perfectionism. Her hope for you is that you turn the judgment to compassion and ultimately live a life where you embrace imperfection rather than striving for perfection. - Contact info: website: www.perfectionismuniversity.com Instagram: www.instagram.com/dr.menije Pinterest: www.pinterest.com/mboduryan This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.allysonfordcounselingservices.com As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Menije Boduryan-Turner, PsyD to talk about perfectionism. Dr. Menije shares how perfectionism shows up for women, specifically for moms during the many stages of parenthood. They chat about their own experiences with perfectionism and how the pandemic has played a role in perfectionism for mothers. Dr. Menije gives us tools to use in order to combat perfectionism while normalizing these experiences. How can we lean into the imperfect moments? Let's talk about it, CHEERS! ——————————————— You can find Dr. Menije Boduryan-Turner, PsyD: www.perfectionismuniversity.com www.instagram.com/dr.menije www.pinterest.com/mboduryan Enjoy a lesson video from Dr. Menije's digital course on Breaking Up With Perfectionism. Listeners can watch the lesson video on Gratitude and download the worksheet: https://youtu.be/2CAEgHsnoXs ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section)  * Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store!

We recorded this episode shortly after Simone Biles took herself out of Olympic competition and, boy, the reaction she got from some people who were likely far from perfect. But we see her as perfect in what she does, and we project our hopes onto people like her, as if it's their responsibility to deliver for us. We need to shoot down the idea of "perfect" and the idea that you need to be perfect in order to be successful, or even happy. Dr. Menije Boduryan-Turner talks about the pressure of always performing and never taking a break or pause, [BOOK REC: Carol Dweck MINDSET: The New Psychology of Success], believing talent is a gift or innate rather than the reality of hard work, learning from Simone and having the courage to say "I need a break", Dr. Paul Hewitt and Dr. Giorgio Tasca's study, self-oriented perfectionism vs. other-oriented perfectionism, parent can be other-oriented and put pressure on their kids, Britney Spears, not dealing with our own imperfections, having compassion for yourself and knowing you can't be your best all the time, Dr. Menije's journey with perfectionism, accepting that your best might not be good enough, your best may not result in success and that's okay, having expectations of how things "should" be, meeting the moment where it's at, hoarding as a side-effect of perfectionism, procrastination as a side-effect of perfectionism, mental health issues associated with perfectionism, perfectionism is not a compliment, control freaks as perfectionists, being able to pivot, the Kardashians and body image, Demi Moore, embracing imperfection, the effortless lie, not being able to enjoy things while focusing on perfection, living in the past or future but not the present moment, anxiety and fear being decision makers, getting out of perfectionism starting with self-love, getting over fear of not being enough, setting boundaries, being in the moment, living intentionally, not shutting down compliments, toxic vulnerability, failing despite our best efforts, believing that people want to be around you for you.You can find Dr. Menije at https://www.perfectionismuniversity.com/ on Twitter @DrBoduryan and Instagram @dr.menijeBook Rec: https://bookshop.org/books/mindset-the-new-psychology-of-success/9780345472328?aid=11990&listref=a-sassy-little-podcast-tbrEpisode recorded on 08/02/21Episode released on 09/01/21For more information on the podcast or its host, please visit sassylittlepodcast.com. There, you will find links to social media and an opportunity to become a member of the podcast community. We are on Twitter and Instagram @SassyLittlePod and Facebook @SassyLittlePodcast.Thanks for listening! If you like this sassy little podcast, please subscribe to it, rate it and review it, and tell your friends about it. For early access, ad-free episode and exclusive content, become a patron on Patreon. Cheers!

The term 'codependency' was born out of AA about friends and family who could hurt someone's recovery by "over-helping". Dr. Menije Boduryan-Turner talks with us about how codependence is found both in- and outside abuse, how the roles of family members in addiction play a part in codependency, how it comes out of all forms of abuse, we can find ourselves overly investing in a relationship (that's codependence), how once you are exposed to abuse you are wired differently, codependency doesn't exist in healthy relationships, being able to let go of codependence with compassion (thank you for trying to keep me safe), learning codependence from childhood as a survival mechanism, recognizing subtle abuses (anger, manipulation), a relationship is a relationship and if both/all parties aren't working on it, it won't get better, BOOK REC: FAIR PLAY: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky, inconsistent contributions, sibling dynamics/birth order, feeling responsible, setting boundaries, divorcing family, stigma/judgment/shame, choosing your health and happiness, living an authentic life, making decisions for yourself, BOOK REC: TOP FIVE REGRETS OF THE DYING: A Life Transformed by the Dearly Departing  by Bronnie Ware, not living your life based on what other people think/want/believe, using social media intentionally, society shame, not knowing when to walk away, toxic optimism, not wanting to fail, grieving the loss of the wish/vision, the failing of the dream, understanding you didn't deserve the abuse, have compassion for yourself, what does an apology change and why wait for one before going forward, self-validate, perfectionism and codependency, pressure of caring for someone in addiction, no one gets healthy in codependency, enabling, the person who is codependent is getting sicker too, the urgency trap, being addicted to being needed, relationship addiction, low self-esteem, how many group chats are you in, codependence as a form of control, Intervention, the dynamic and the damage, culture and religion's roles, difficulty walking away, short-term pain for long-term gain,  leaky buckets, can't pour from an empty cup, connecting with others who understand your journey, figure out what works for you, have conversations to set boundaries, being your healthiest self, feel and own your feelings, redefining relationship dynamics, setting limits with love, CODA or Al-Anon meetings for support if therapy isn't available/affordable, BOOK REC: CODEPENDENT NO MORE by Melody Beattie, BOOK REC: FINDING BALANCE: 12 Priorities for Interdependence and Joyful Living by Terry Kellogg, it's not selfish to want to be healthy or put yourself first, medicine doesn't always taste good, aversion to discomfort, going to the gym and feeling sore...with mental health, we don't look for that soreness, breaking to breakthrough, don't worry about not being able to handle it (you'll have/find support), you are capable of courageous things, being resilient.Episode recorded on 07/23/21Episode released on 08/25/21For more information on the podcast or its host, please visit sassylittlepodcast.com. There, you will find links to social media and an opportunity to become a member of the podcast community. We are on Twitter and Instagram @SassyLittlePod and Facebook @SassyLittlePodcast.Thanks for listening! If you like this sassy little podcast, please subscribe to it, rate it and review it, and tell your friends about it. For early access, ad-free episode and exclusive content, become a patron on Patreon. Cheers!

Dr. Menije is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to help people have a place where they can unlearn Perfectionism and start their journey of embracing imperfections and owning your enoughness.  She knows firsthand how perfectionism can lead to anxiety and disconnection from self. She had her real awakening once I read the “Gifts of Imperfection” from one and only Dr. Brene Brown. She realized there was a name to what she was suffering from. She was seeking perfectionism because deep down, she thought "I wasn't good enough." Now, Dr. Menije speaks relentlessly on many platforms to share her personal story combined with her clinical training as a licensed psychologist to help women break up with perfectionism. She knows one can be a prisoner of their perfectionism. Her hope for you is that you turn the judgment to compassion and ultimately live a life where you embrace imperfection rather than striving for perfection. - Contact info:website: www.perfectionismuniversity.comInstagram: www.instagram.com/dr.menijePinterest: www.pinterest.com/mboduryanSupport the show (https://pod.fan/the-dude-therapist)

Welcome back to Mentally Flexible! My guest today is Dr. Menije Boduryan-Turner. Dr. Menije is a clinical psychologist with a private practice in California. While Dr. Menije has experience in a number of different clinical areas, she has made perfectionism a main area focus of her work. Dr. Menije as a beautiful way of using her own life experience to inform her work as a psychologist. In this episode we explore: - Dr. Menije's immigration to America from Turkey as a teenager- How this led to self stories of inadequacy - Her process of integrating socially and navigating cultural differences- How this shifted family dynamics - We explore how the root of perfectionism and how it manifests in many different ways- How perfectionist thinking gets in the way of goals and New Year's resolutions- How perfectionism connects to OCD and Imposter Syndrome- The impact of perfectionism on relationships Learn more about Dr. Menije and her course on perfectionism https://embracingyoutherapy.com/course-for-perfectionism/Follow her on Instagram: https://www.instagram.com/dr.menije/—————————————————————————If you want to support the podcast…Please subscribe on iTunes and leave a review :)    https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Connect with me on Instagram. https://www.instagram.com/mentallyflexible/Explore the website. https://mentallyflexible.com/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode. https://tomparkes.bandcamp.com/track/glimpse-at-truth

Part of “The Essentially Better Life” Series: Topic: Gratitude Guest: Dr. Menije Boduryan-Turner. Dr. Menije lives with her family in California is a licensed psychologist. Dr. Menije uses a Cognitive Behavioral Therapy model that looks at how our thoughts affect our emotions, which in turn affect our behaviors. This is one of the reasons she is such a great person to talk about gratitude. When we start changing our thoughts from negative thinking, to thankfulness and gratitude, it can change our lives. You will love the practical and insightful information shared in this conversation. Connect with Dr. Menije IG: www.instagram.com/dr.menije website: www.embracingyoutherapy.com Dr. Menije Book Recommendation: “The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are” by Brene Brown To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website. ~~~~~~~ Support this podcast: by the support button right here, or JOIN MY PATREON MEMBERSHIP Thanks for joining this episode. Here are some links to check out: Follow me on social: Instagram: @essentiallybetterlife Facebook: www.facebook.com/theessentiallybetterlife Check out my website www.essentiallybetterlife.com for all kinds of information on: * Business and Personal Coaching * My Book: “Essentially Better: essential oils for people with feelings” * And even some great stuff on Essential Oils. --- Send in a voice message: https://anchor.fm/wendy-bruton/message Support this podcast: https://anchor.fm/wendy-bruton/support

Po nove, vrhunske kulinarične okuse kar preko družbenih omrežij? Menije štirih hodov dostavijo kar na dom s priloženimi navodili za dokončanje jedi. Nove razmere rojevajo nove rešitve. Gašper Puhan z Galerije okusov je predstavil zanimiv projekt.

Learn to stop letting other people's opinion of you get in your way! Dr Menije Boduryan specialises in working with womxn on how to break up with perfectionism! She shares how the cycle of perfectionism can rule our lives, our personal triggers to seeking perfectionism, and when we care too much about other people's opinion, it feeds into our perfectionism. Dr Menije, of Embracing You Therapy (www.embracingyoutherapy.com), is a leading expert on overcoming perfectionism and building an authentic life. Dr. Menije knows that her clients are completely capable of busting out of their comfort zone, taking ownership of their dreams, and creating a new sense of self. Dr. Menije is a licensed psychologist in private practice in Los Angeles, CA.