Body Justice

I hope you enjoy this insightful and thought provoking conversation with a dear friend and colleague of mine, Stacie Fanelli. Stacie Fanelli is a late-discovered AuDHD licensed clinical social worker specializing in the intersection of eating disorders, autism, and ADHD in California and Pennsylvania. She also provides case consultation and supervision to both neurodivergent clinicians looking to better understand anti-oppressive eating disorder care and eating disorder clinicians seeking non-traditional approaches to facilitate their neurodivergent clients' healing. She facilitates a free monthly support group for autistic and ADHD adults struggling with their relationship to food and body. Follow her always-evolving introspections on this intersection on Instagram: @edadhd_therapistReminder that this podcast is not a substitute for individual therapy or medical advice. This podcast is for informational and educational purposes only. This podcast does not constitute provider-patient relationship. If you would like to work with Allyson or a member of her team, please visit our website and schedule a free consultation to see if we are the right fit for you: ⁠www.eatingdisorderocdtherapy.com⁠As always, find me on IG @bodyjustice.therapist or via my website: ⁠⁠www.eatingdisorderocdtherapy.com⁠

This convo was a pleasure to have. Body image in our 30's is not something discussed enough and the truth is- body image distress impacts people throughout the lifespan. I hope you feel seen, understood and motivated to divest from beauty standards that don't align with your values and/or are not serving you. As always, find me on IG @bodyjustice.therapist or via my website: www.eatingdisorderocdtherapy.comAbout Colleen:Dr. Colleen Reichmann is a licensed clinical psychologist, practicing in Philadelphia, Pennsylvania. She is the founder of a group eating disorder practice, Wildflower Therapy. She is an eating disorders specialist, and has worked at various treatment facilities including University Medical Center of Princeton at Plainsboro Center for Eating Disorder Care, and The Center for Eating Disorders at Sheppard Pratt. She has lived experience of anorexia, as well as infertility, IVF, and recurrent pregnancy loss-which has led to her inability to stop chattering away about the nuanced relationship between reproductive grief, motherhood, and our bodies. She is a lucky mom of two, and an intersectional feminist through and through. Substack: Musings from a feminist mother Tiktok @drcolleenreichmannInstagram @drcolleenreichmannWebsite: www.wildflowertherapyllc.comBook: The Inside Scoop on Eating Disorder Recovery: Advice From Two Therapists Who Have Been TherePodcast: The Motherhood Body ChroniclesReminder that this podcast is not a substitute for individual therapy or medical advice. This podcast is for informational and educational purposes only. This podcast does not constitute provider-patient relationship. If you would like to work with Allyson or a member of her team, please visit our website and schedule a free consultation to see if we are the right fit for you: www.eatingdisorderocdtherapy.com

In Episode 63, Allyson and Abbie discuss the harmful cultural trend back to extreme thinness and the pursuit of losing weight by any means necessary. We also explore how this is connected to right-wing extremism, and why divesting from these ideals (though extremely hard) is an act of resistance. We hope this episode feels like validation, comfort and motivation to keep pursuing body acceptance and liberation in spite of the increasing pressure on all of us- but particularly those in large bodies. If you are looking for support on these topics, Allyson and her team are here to help! Visit our website for more info on our therapy and coaching services: www.eatingdisorderocdtherapy.com and IG @bodyjustice.therapistAbout Abbie:Abbie Attwood (she/her) is an anti-diet, weight-inclusive provider with a master's in clinical nutrition. She is the founder of Abbie Attwood Wellness, where she offers virtual nutrition therapy and body image coaching for individuals and groups. She also hosts The Full Plate Podcast and writes the accompanying newsletter, exploring the complexities of healing from diet culture with nuance, warmth, and science.Abbie's passion for this work is deeply personal. Her own experience with an eating disorder—shaped by the intersection of competitive running, OCD, and chronic illness—fuels her commitment to supporting those who don't always see themselves in the traditional narrative of disordered eating.She works with clients worldwide, helping them break free from chronic dieting, body shame, compulsive exercise, and disordered eating. Her approach is grounded in self-compassion, social justice, and body liberation, guiding people toward a more peaceful and respectful relationship with their bodies.Abbie splits her time between Maine and the Bay Area with her husband and their two quirky rescue pups. She's a devoted lover of breakfast, books, the ocean, and all the ice cream.Please note this podcast is for educational and informational purposes only. It should not be used as a substitute for individual medical or therapeutic advice. This podcast does not constitute a provider-patient relationship.

In Episode 61 of Body Justice we have the privilege of hearing Patrilie Hernandez's lived experience with eating disorder recovery. We discuss themes of being BIPOC in eating disorder recovery spaces, being multiracial, how family dynamics contribute to eating issues and much more. The goal for the episode is to share wisdom and hope to anyone currently struggling. You can learn more about me and my practice at ⁠www.eatingdisorderocdtherapy.com⁠ or head over to my IG @bodyjustice.therapistAbout Patrilie:Patrilie Hernandez (they/she) has over 16 years of experience as an educator, advocate, policy analyst, and community builder. This has deeply impacted their understanding of how the pursuit of health and well-being seamlessly intersects with the built environment, policies, and other social drivers. It wasn't until they were diagnosed with an eating disorder in 2017 that they realized how much of their disordered behaviors and thoughts around food, health, and bodies infiltrated all aspects of their personal life and career. In 2018, Patrilie founded Embody Lib, a community platform and now consulting practice that specializes in transforming organizational culture, policies, practices, and programs that impact the many dimensions of well-being of those who have been historically excluded from decision-making power and resources. Drawing on their lived experience as a higher-weight,  neuroatypical, multiracial, queer femme of the Puerto Rican diaspora, Patrilie challenges the status quo in the nonprofit and public sectors.In their spare time, Patrilie enjoys cooking for others, tending to their garden and house plants, and gazing at the moon. They also love spending time with their spouse and dog at their home in the District of Columbia. Visit their website at: https://www.embodylib.com**As always this podcast is for educational and informational purposes only. It is not meant to be a substitute for individual therapy or health related advice. 

Body Justice is BACK after a long hiatus! We are kicking things off by talking with my friend and colleague, Dr. Joshua Turner, about his latest research on the intersection of weight stigma and masculinity. As always, find out more about me and my work via my website: www.eatingdisorderocdtherapy.com and/or my IG @bodyjustice.therapistAbout Josh:Dr. Turner is an Assistant Professor and clinical faculty in the Doctor of Clinical Psychology (PsyD) training program at Eastern Kentucky University. Dr. Turner received his Ph.D. in Counseling Psychology from New Mexico State University and completed his post-doctoral residency at Veteran Health Indiana focusing on trauma and LGBTQ+ concerns. He currently maintains a private practice, providing psychotherapy and testing services in English and Spanish.Website: www.turnerpsychservices.comTikTok and Instagram: @thebigpsychologist Link to the article: ⁠https://www.apa.org/education-career/ce/sizeism-big-men.pdf⁠

Tune in to episode 59 to hear Allyson and Malak Saddy discuss the case of forced eating disorders as a result of genocide. This is a triggering topic for many but we do not want that to stop us from having hard conversations about things that directly impact the prevalence of Eating Disorders. Please listen with curiosity and compassion for those directly impacted. Learn more about Palestine via the resources below and consider donating to Operation Olive Branch if you feel moved to take action. Malak Saddy RD, LD/LDN is a Registered and Licensed Dietitian Nutritionist and Size Inclusive Advocate. She uses her lived experiences of growing up in a first-generation American Lebanese Muslim household and attributes her career to her cultural background. Currently, Malak works with clients 1:1, providing individualized nutrition counseling sessions in IL, TX, WI, FL, MA, LA. She also provides supervision and case consultation to clinicians and is a keynote speaker working with professional organizations and corporations to educate participants on working towards healing their relationship with food and body image. Please visit her website here for more info: www.malaksaddy.com Connect with her on IG: @malaksaddy Resources mentioned: Minnesota Starvation Study Glo Lucas EDs, Genocide and War Crimes IG Post Suggested readings/accounts to learn from: Podcast: Sumud This is Palestine RethinkingPalestine Instagram: @motaz.aziz @wizard_bisan @sbeih.jpg@letstalkpalestine @eye.on.palestine@theimeu @mondoweiss@theslowfactory Websites: The Palestine AcademyReading ListBDS movement Books: The Hundred Years' War on Palestine by Rashid Khalidi Justice for Some by Noura ErakatSaid Edward W. The question of Palestine. Pappe, Ilan. The ethnic cleansing of Palestine.  Donate https://www.thepalestineacademy.com/resources (but list a few out)Operation Olive Branch Heal PalestineEle Elna Elak  --- Support this podcast: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/support

Tune into episode 58 of Body Justice to hear my conversation with Herani Argoe, LPC as we discuss IFS therapy, Eating Disorders and inclusive ED care. This was such a fun and insightful conversation and I know you will get something out of it! Herani Argoe is a trauma and body image/ED therapist, speaker, and consultant in the metro Atlanta area. She is IFS level 1 and 2 trained, with specific training in IFS and Eating Disorders. Herani enjoys bringing inclusion, fun, knowledge, and empowerment to therapy and speaking spaces for others to feel held, seen, and ready to take on what's next. She is also passionate about supporting clinicians in creating safe, ethical, and inclusive spaces for clients to heal. In her free time she likes to spend time outside, bake, and shamelessly watch reality tv. Visit Herani's website and get in touch with her here: https://www.heraniargoelpc.com As always you can find me on IG @bodyjustice.therapist and my website: www.eatingdisorderocdtherapy.com *This podcast is for educational purposes only and is not a substitute for therapy or medical advice! --- Support this podcast: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/support

Enjoy this rich discussion between me and my dear friend/colleague, Jocelyn Lam. We discuss specific themes in ED Recovery among Asian Americans with ADHD including: masking, object permanence, intergenerational trauma, the model minority myth, cultural betrayal trauma and more. Whether you carry these identities or not, I garunetee you will learn something new. If you are a provider, please listen to gain insight and information on how to better serve this population. As always, you can find me on IG @bodyjustice.therapist and my website: www.eatingdisorderocdtherapy.com Please note that this podcast is for educational purposes only. It is not individual medical or therapeutic advice. Jocelyn (they/she) is a late discovered AuDHD, queer, second generation Chinese and Canadian immigrant to the Bay Area of California. They are a Licensed MFT and owner of their outpatient private practice, Bloom in Adversity. Jocelyn specializes in eating disorders in neurodivergent QTBIPOC populations and is passionate about providing affirming care using parts work and relational-cultural therapy. In her spare time, she loves reading, going to concerts, and spending quality time with her kiddo. Find Jocelyn via their website: https://www.bloominadversitytherapy.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/message Support this podcast: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/support

In this reverse interview, my friend and colleague Alishia McCullough interviews me on the healing power of plant medicine, ketamine and the potential impact on Eating Disorders. We get real with our own experiences and share our thoughts on how to be in right relationship with Indigenous communities when partaking in these sacred medicines. We don't have all the answers, but we are excited to get his conversation out there. You can find Alishia's work on her IG: @blackandembodied and her course website: https://alishia-mccullough-s-school.teachable.com/p/reimagining-eating-disorders-101 I highly recommend Alishia's course to all ED providers! As always you can find me on IG @bodyjustice.therapist and my website: www.eatingdisorderocdtherapy.com *This podcast is for educational purposes only and is not a substitute for therapy or medical advice! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/message Support this podcast: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/support

Going off of last week's episode, we are going to explore more about supporting loved ones with an ED, specifically within the context of romantic relationships! We will discuss: -The importance of self-educating -Unlearning your own diet culture/anti-fat beliefs -Empathy building -Emotional attunement -Attachment -Acceptance of stage of change process Resources mentioned in the show: Anti-Diet Book The Wellness Trap Association for Size Diversity John Gottman Love Maps Cards Esther Perel Card Deck Attachment Quiz Feelings wheel As always you can find me on my IG @bodyjustice.therapist and website: www.eatingdisorderocdtherapy.com If you're looking for individual, group or family therapy particularly for Eating Disorders, OCD, maternal mental health and more- my team is here to help you! We have a few openings in CA, Utah and Florida. **This podcast is for educational purposes only and is not a replacement for therapy or medical advice!** --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/message Support this podcast: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/support

Tune into episode 54 of Body Justice to hear about six ways you can show up for your loved ones with an ED and provide support that has nothing to do with food. You'll also learn about why not focusing on the food (unless specifically asked to) is crucial! Resources mentioned: Allyson's ED Recovery During Pregnancy and Postpartum Support Group- sign up HERE! MEDA- resources for loved ones FEAST -education/resources for loved ones Please visit my website if you want more info on how to become a client, book a consultation or access resources for recovery: ⁠www.eatingdisorderocdtherapy.com⁠ Find me on Instagram here: ⁠@bodyjustice.therapist⁠ Follow and rate this podcast! This helps it reach more people in need: ⁠review on Apple⁠ This podcast is for educational purposes only and is not a substitute for therapy or individual mental health advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/message Support this podcast: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/support

In this episode, we dive into the complexity of recovering from anorexia when not "underweight", on top of deconstructing from a religious cult. Sharon shares some of the ups/downs in their own healing journey, as well as how mainstream treatment made things worse. NEW GROUP OFFERING: Navigating ED Recovery in Pregnancy and Postpartum led by Allyson Ford, LPCC, ⁠sign up here!  Please visit my website if you want more info on how to become a client, book a consultation or access resources for recovery: ⁠www.eatingdisorderocdtherapy.com⁠ Find me on Instagram here: ⁠@bodyjustice.therapist Meet our guest: Sharon Maxwell (she/they): a visionary advocate for body liberation and a dedicated fat activist. Sharon has become a leading force in dismantling oppressive systems, as they have dedicated their work to eradicate weight stigma within treatment centers, mental health spaces, and healthcare settings. Drawing from her own lived experiences, Sharon offers unique insights and practical tools to foster safe and accessible environments for people of size. With compassion at the forefront, they actively drive positive change in the spaces they enter. Sharon's story has been featured in the New York Times Magazine, on The Tamron Hall Show, and numerous podcasts. Their activism work has been featured in countless news outlets including 60 Minutes, the Wall Street Journal, The Washington Post, The New York Times, NPR, and more. You can follow Sharon on Instagram @heysharonmaxwell as well as visit their website: heysharonmaxwell.com. Follow and rate this podcast! This helps it reach more people in need: review on Apple This podcast is for educational purposes only and is not a substitute for therapy or individual mental health advice. ---  Send in a listener question to have it answered in the show: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/message Support this podcast: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/support

Today we have Kevin (they/them) from @kevindoesarfid talking to us about all about ARFID, what mainstream treatment gets wrong, and the directions we need to be going. Kevin is a disabled, mad, and queer artist from Western Massachusetts located on pocumtuk land. Kevin's art and activism speaks to their lived experience with mental health in an unfiltered way. They exhibit a passionate effort toward making the world a more accessible place for everyone. And their lifelong struggle with things like ARFID, mental health, chronic illness, etc fuels this passion. Kevin works from a client led lens that is rooted in anti-carceral care and harm reduction. You can find Kevin and their work over at @kevindoesarfid on IG. Find out more about their work on their IG and how to get in touch with them here: @kevindoesarfid Resource mentioned: ARFID peer support space (private FB group) Please visit my website if you want more info on how to become a client, book a consultation or access resources for recovery: www.eatingdisorderocdtherapy.com Find me on Instagram here: @bodyjustice.therapist Follow and rate this podcast! This helps it reach more people in need: review on Apple This podcast is for educational purposes only and is not a substitute for therapy or individual mental health advice. --- Send in a listener question to have it answered in the show: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/message Support this podcast: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/support

I'm baaaack! Thank you all for being patient with my very long hiatus from Body Justice. I am excited to be back and have some awesome speakers lined up to continue our exploration of the intersection of Eating Disorders and social justice. This episode is a solo episode, and is about the connections between white supremacy and eating disorders, specific to my own experience as a mixed race person. CW: mentions of racism, SA. Please visit my website if you want more info on how to become a client, book a consultation or access resources for recovery: www.eatingdisorderocdtherapy.com Find me on Instagram here: https://www.instagram.com/bodyjustice.therapist/ Follow and rate this podcast here! Resource mentioned: Tema Okun's White Supremacy Culture This podcast is for educational purposes only and is not a substitute for therapy or individual mental health advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/message Support this podcast: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/support

Tune in to episode 50 to hear my awesome friend H and I discuss GI issues, their connection to trauma and how and why they show up in Eating Disorder Recovery. Hannah Coakley (they/them) is Queer, non-binary RDN (Registered Dietitian Nutritionist) who specializes in supporting clients through recovery from eating disorders and/or disordered eating from a trauma-informed, body affirming & intersectional framework.Website: pandowellness.orgIG: @pandowellness As always, you can find me on IG ⁠@bodyjustice.therapist⁠ or on my private practice website: ⁠www.eatingdisorderocdtherapy.com⁠ ⁠Leave the podcast a review⁠ to help it reach more people who need these messages! This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my ⁠website⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/message Support this podcast: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/support

Tune in to episode 49 to hear Allyson and Denee Bex, a Navajo Registered Dietician discuss what it means to redefine health, especially in Native communities and the impact of colonization on food and body. This is not intended for specific nutrition or medical advice and is for educational purposes only. Denee Bex is an award-winning Registered Dietitian from the Diné (Navajo) Nation and is an advocate for healthy diets which include cultural foods without judgement in Native communities. She is the Charcoal Streak Division of the Red Running Into Water clan and born for the Coyote Pass People. She received her Bachelor of Science in Nutrition from Arizona State University in 2011, a Master of Public Health with a focus on community health education in 2017 from New Mexico State University and is a Certified Diabetes Care and Education Specialist. She completed her dietetic internship with Wellness Workdays, which helped her realize the power of entrepreneurship. She received her registration status and licensure in 2018. She has worked in Native communities for over 10 years and recognizes and understands the challenges and barriers to equitable health and focuses on providing inclusive nutrition education for her Native community. Denee is the owner and founder of Tumbleweed Nutrition LLC, a nutrition education consultant company that aims to provide inclusive and evidence-based nutrition consultations for organizations and farms which honors American Indian history and heritage. Contact Info (you have permission to tag me for social media) Website: tumbleweednutrition.com Instagram: @tumbleweed_nutrition LinkedIn URL: https://www.linkedin.com/in/denee-bex-mph-rd-ld-cdces-701b68136 Facebook: Tumbleweed Nutrition Email: Denee@tumbleweednutrition.com Phone/text: 602-550-6420 Mailing address Tumbleweed Nutrition LLC PO Box 3454 Window Rock, AZ 86515 As always, you can find me on IG @bodyjustice.therapist or on my private practice website: www.eatingdisorderocdtherapy.com Leave the podcast a review to help it reach more people who need these messages! This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/message Support this podcast: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/support

Welcome back to season THREE of Body Justice! I am SO excited to be back; and apologize for my lack of explanation as to why I paused the podcast for several months. Tune in to hear what happened, and get ready for another awesome season of exploring the intersection of Eating Disorders, Mental Health and Social Justice. Find me on IG @bodyjustice.therapist or on my private practice website: www.eatingdisorderocdtherapy.com Leave the podcast a review to help it reach more people who need these messages! This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/message Support this podcast: https://podcasters.spotify.com/pod/show/bodyjustice-allyson/support

Tune in to episode 47 to hear Allyson & Gloria talk all things Eating Disorder Harm Reduction. Why is this so taboo in the ED field? How can we help folks understand that harm reduction is all about safety, agency and honesty- not enabling? Where did HR start? These are all things we deep dive into as well as some practice tips in reducing the harm from ED behaviors such as bingeing and purging. Gloria Lucas is an eating disorders awareness activist that specializes in intersectional eating disorders education and resources that transform the lives of BIPOC individuals and expand eating disorders treatment models. Being the founder and CEO of Nalgona Positivity Pride, she is able to raise awareness through digital media, public speaking, and grassroots activism. She lives in Orange County, CA. Find her on IG @nalgonapositivitypride and be sure to sign up for her email list to get the latest updates for her EDHR course! This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.eatingdisorderocdtherapy.com As always, you can find me on IG @bodyjustice.therapist! Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Episode 46 of Body Justice is all about the intersection Eating Disorders and ADHD from a Neurodivergent Affirming Lens! Did you know 17% of ED sufferers also have ADHD? Wondering how might this impact recovery? This episode is for you. About today's guest: Stacie Fanelli, she/her, LCSW, is a clinical social worker and therapist working primarily in the intersection of neurodivergence and eating disorders. She leans heavily on lived experience as a late-diagnosed ADHDer in sustained eating disorder recovery, as well as ongoing continuing education in anti-carceral and affirming treatment approaches, to support individuals and families in pursuing their visions for recovery. Stacie has worked at all levels of care in treatment of eating disorders and developed an interest in addressing concerns specific to neurodivergent populations through advocacy and education after observing poor treatment outcomes and further harm perpetuated in programs that were designed around neurotypical needs. In her outpatient work at two group practices in Southern California, she utilizes elements of various cognitive modalities but emphasizes relationship and deconstruction of oppressive systems as primary tools for healing internalized capitalism, ableism, and fatphobia. She remains committed to providing education through social media, trainings, and upcoming writings to eating disorder professionals on de-pathologization of neurodivergent traits as well as to neurodivergent professionals on incorporating anti-diet and fat liberation lenses into their work. Stacie's IG: https://www.instagram.com/edadhd_therapist/ Stacie's Patreon: https://www.patreon.com/edadhd_therapist/posts This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.eatingdisorderocdtherapy.com As always, you can find me on IG @bodyjustice.therapist! Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Ever wonder WHY eating disorder care in America is so messed up? Dr. Rebecca J. Lester is Professor of Anthropology at Washington University in St. Louis and a practicing psychotherapist specializing in eating disorders, trauma, personality disorders, mood disorders, and gender/sexuality issues. In 2010, she started Lumen Psychotherapy, a 501(c)(3) nonprofit organization that offers low-fee mental health services in the St. Louis area. Dr. Lester is the author of the award-winning book Jesus in Our Wombs (2005) as well as numerous academic articles. Her most recent book, Famished: Eating Disorders and Failed Care in America (2019), presents a profound rethinking of eating disorders, and examines how a system set up to treat these illnesses ends up perpetuating them. This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.eatingdisorderocdtherapy.com As always, you can find me on IG @bodyjustice.therapist! To apply to my Liberatory ED Providers Consultation Group that I am co-hosting with Dr. Jennie Wang-Hall, click here! You can also find it via the link in my IG bio. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Tune in to hear part two of Dr. G and I discuss the controversial yet needed conversation around Medical Aid in Dying (MAID) in cases of terminal anorexia. Jennifer L. Gaudiani, MD, CEDS-S, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani served as the Medical Director at the ACUTE Center for Eating Disorders prior to founding the Gaudiani Clinic, which is a Denver-based outpatient medical clinic dedicated to people with eating disorders and disordered eating. The Gaudiani Clinic is a HAES (Health At Every Size)®-informed provider and embraces treating people of all shapes, sizes, ages, and genders. The Gaudiani Clinic is licensed to practice in over 35 US states via telemedicine and offers international professional consultation and education. Dr. Gaudiani has lectured nationally and internationally, is widely published in the scientific literature as well as on blogs, is a Fellow of the Academy for Eating Disorders, and is a recent former member of the editorial board of the International Journal of Eating Disorders and the Academy for Eating Disorders Medical Care Standards Committee. Dr. Gaudiani's first book, Sick Enough: A Guide to the Medical Complications of Eating Disorders (Routledge, 2018) is available on Amazon. This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.eatingdisorderocdtherapy.com As always, you can find me on IG @bodyjustice.therapist and check out my upcoming live training for ED providers! (see below) *UPCOMING TRAINING REGISTRATION* Please join me and my colleague Dr. Jennie Wang Hall for a LIVE training on Abolitionist Crisis Response in ED Care, a two day (1.5 hours each day) training with recordings, Q&A time and supplemental materials. General Admission: https://calendly.com/jwhrevolution/abolitiontraining?month=2022-09 BIPOC/ Trans reduced fee pricing: https://docs.google.com/forms/d/e/1FAIpQLSclMewL5eE0AzmST9PEKYSiVM9sH5MOpVABs8keXmC-G4D2qw/viewform Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

You might be wondering what do we do in terminal cases of Anorexia. Terminal Anorexia is different than Severe and Enduring AN- where sufferers do often make a recovery after 20 years (research shows). Terminal AN is diagnosed when the sufferer will die from malnutrition within 6 months. This is an extremely small portion of AN sufferers that often falls through the cracks of dignified, whole person care. Dr. Gaudiani and I talk about how to cope and treat these cases in a way that centers autonomy, dignity and love for one's end of life. Jennifer L. Gaudiani, MD, CEDS-S, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani served as the Medical Director at the ACUTE Center for Eating Disorders prior to founding the Gaudiani Clinic, which is a Denver-based outpatient medical clinic dedicated to people with eating disorders and disordered eating. The Gaudiani Clinic is a HAES (Health At Every Size)®-informed provider and embraces treating people of all shapes, sizes, ages, and genders. The Gaudiani Clinic is licensed to practice in over 35 US states via telemedicine and offers international professional consultation and education. Dr. Gaudiani has lectured nationally and internationally, is widely published in the scientific literature as well as on blogs, is a Fellow of the Academy for Eating Disorders, and is a recent former member of the editorial board of the International Journal of Eating Disorders and the Academy for Eating Disorders Medical Care Standards Committee. Dr. Gaudiani's first book, Sick Enough: A Guide to the Medical Complications of Eating Disorders (Routledge, 2018) is available on Amazon. Link to article we discussed: https://jeatdisord.biomedcentral.com/track/pdf/10.1186/s40337-022-00548-3.pdf This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.eatingdisorderocdtherapy.com As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Tune in to episode 42 to hear Allyson and Whitney have an important discussion around ED's in the undocumented community, human trafficking survivors and how to get creative with care for folks in BBIPOC communities.  Whitney is a Registered Dietician, Registered Nurse, Anti-Racism Educator/Consultant and Human Trafficking Consultant. Whitney serves Dietitians and other clinicians in developing the tools and knowledge they need to appropriately treat Black and brown people with eating disorders, while educating them on the relevance of systemic racial disparities in their diagnosis and treatment, so they can move from being simply “inclusive” in their practice, to becoming fully proactive anti-racist in their work. She is also putting together the first BIPOC Eating Disorders Conference which you can find out more about it and register here: https://bipoceatingdisorders.showit.site/ And her website and IG here: https://whitneytrotter.com/ IG: @whitneytrotter.rd This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.eatingdisorderocdtherapy.com.  As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Tune in to episode 41 to hear Allyson and Brianna Theus discuss how recovery should be individualized, how white supremacy impacts our relationship to food and body, and how recovery is a process of coming home to your true self. Brianna Theus is a black registered dietitian based in Southwestern CT who works with folks who struggle with eating disorders and disordered eating. Brianna's goal is to help you develop a better relationship with food, your body, and exercise. Brianna specializes in BIPOC (Black, Indigenous, People of Color) clients whom she helps navigate those same goals with an emphasis on how white supremacy shows up in their lives, specifically in nutrition and healthcare. She helps them embrace their culture and lean into enjoying their cultural foods. https://www.instagram.com/thecelestialliferd https://www.thecelestiallife.com/ This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.eatingdisorderocdtherapy.com. As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Tune in to episode 40 of Body Justice to learn about how Internal Family Systems (IFS) therapy can help your eating disorder or OCD recovery! For more info on IFS please check out: www.ifs-institute.com and/or Dr. Richard Shwartz book, No Bad Parts. This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment.  To find out more about what therapeutic services I offer visit my website at www.eatingdisorderocdtherapy.com. As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Hear Allyson and Akiera discuss alternative paths to food and body liberation, and how peer support is extremely powerful when recovering from an eating disorder. Akiera is the founder of Body Reborn and is dedicated to helping folks break through oppressive barriers in order to find a place of food and body freedom. Body Reborn is a non-profit, serving BIPOC who struggle with their relationship with food. More from Akiera: For years, we heard other folks of color say “When I talk to therapists, go to support groups, other people's stories don't sound like mine. They have different problems — and those problems are real, but I can't relate. How am I supposed to actually get help?” We couldn't find support in a space that was accessible -- so we built our own. Body Reborn is the place for BIPOC who can't find their space. Our signature program, The Healing Collaborative, is a peer community designed to heal your relationship with food and your body in a culturally relevant way. Akiera is the Founder of Body Reborn. She has spent her career in the social impact space, supporting underserved communities -- from women and girls who have experienced sexual violence, to incarcerated individuals in New York. Prior to starting Body Reborn, she served as a sponsor for other people recovering from eating disorders, You can find out more about Body Reborn and Akiera on IG @bodyreborn, and at www.bodyreborn.org and as always, you can find me on IG @bodyjustice.therapist or my website: www.eatingdisorderocdtherapy.com --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

I decided it's time for a quick recovery based tool episode! This is a common question I get from clients: "How do I stop counting calories? It feels so automatic!" You're right, it probably is automatic, but there are ways to break this habit. Tune in to hear Allyson's top strategies and why this is so important in ED recovery. This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.eatingdisorderocdtherapy.com. As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Tune in to hear Allyson and Syd discuss how eating disorders impact the trans and gender non conforming community, and the various barriers to safe, gender affirming eating disorder care. Syd is a Brooklyn based film editor with a focus on environmental and social justice. Their credits include films premiering at Sundance Film Festival, HOT DOCS, AFI DOC Festival, and streaming on HBO, Peacock, and Amazon. Syd is also very passionate about advocating for the visibility of the Trans and LGBQ+ community, as well as illuminating the injustices in the food and mental health systems here in the US. In their free time they enjoy farming, playing and coaching Ultimate Frisbee at a competitive level, rock climbing, hiking, and other outdoor activities. You can find more info about FedUP and Syd on their website: https://fedupcollective.org/ and on IG @fedupcollective HELP US TAKE ACTION AGAINST ANTI-TRANS LEGISLATION HERE: https://www.transathlete.com/take-action This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.eatingdisorderocdtherapy.com. As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

This episode of Body Justice is all about eating disorders within the South Asian and Muslim communities. Listen as I interview NYC based therapist Fatema on this important topic. Fatema Jivanjee-Shakir, LMSW is an eating disorder clinician, writer, and speaker. She has extensive experience working with adults and adolescents in individual, group, and family therapy at the residential, partial hospitalization (PHP), intensive outpatient (IOP), and outpatient levels of care. Her work is strongly informed by the Health at Every Size perspective. Fatema has a special interest in working with BIPOC clients, especially those of South Asian and Muslim backgrounds. Fatema is a Primary Therapist at The Renfrew Center, a therapist in private practice at Conason Psychological Services, and a Board Member of the International Association of Eating Disorder Professionals New York chapter. Connect with Fatema on Instagram: @YourSouthAsianTherapist or find her on her website: fjshakir.wordpress.com This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.eatingdisorderocdtherapy.com. As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Tune in to episode 35 of Body Justice to hear Allyson and Rebecca discuss the connection between attachment trauma and eating disorders. Rebecca Prolman is a Registered Associate Marriage and Family Therapist in California. Rebecca's work is based on the premise that many mental health challenges are symptoms of developmental and complex trauma, including eating disorders. Rebecca uses the NeuroAffective Relational Model (NARM™) to help clients heal the wounding from their complex trauma, supporting the healing of the eating disorder and an increased capacity for joy, authentic expression, and connection with themselves and others. You can find Rebecca on IG at @rebecca_prolman and her website: https://www.rebeccaprolmantherapy.com. This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.eatingdisorderocdtherapy.com. As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Tune in to listen to Allyson and Summer discuss the complexity of recovering from complex trauma and eating disorders. Learn practical skills to help you feel safer in your body now- and discover why this is so important for sustained recovery. Summer Forlenza is a Licensed Marriage and Family Therapist who helps adults build better relationships with their body, brain, and others. She specializes in the treatment of eating disorders, post-traumatic stress disorder, and complex PTSD. As a former teacher, she's passionate about providing accurate and helpful mental health education to educators, other clinicians, and the world at large. She's also a total nervous system nerd. If you want to learn more about Summer and her work, follow her on Instagram (@summer.the.therapist) or check out her website (www.summerforlenza.com). This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.eatingdisorderocdtherapy.com. As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Hey ya'll! In today's episode I am answering four listener's questions! We cover how to cope with the pressure of full recovery, extreme hunger and coping with binge eating disorder. If you have questions you want answered please submit them to me through my website!  This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.eatingdisorderocdtherapy.com. As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Tune in to episode 32 to hear the wonderful Dr. Hortencia Jimenez and Allyson Ford talk about foodscapes and how they impact POC and poor, working class communities. We all discuss diet culture in the Latinx community and the appropriation of cultural food. Dr. Hortencia Jimenez holds a BA, MA, and Ph.D in Sociology and is also a certified Health Coach. Dr. Jimenez is a full time tenured Sociology professor and is currently working on a co-edited undergraduate textbook on Latinxs studies with SAGE Publishing, a leading press in the social sciences. Dr. Jimenez research writing has appeared in academic publications and has numerous awards and recognitions for her work in the Latinx community. She was recently featured for her undieting work in Belatina news, a leading Latina digital platform, has been interviewed by First Gen American, Latinos En Vivo, Radio Bilingue, and has been on numerous podcasts. Dr. Jimenez work centers on dismantling diet culture from a social and racial justice framework and helping Latinxs heal their relationship with food. You can find her on IG @drhortenciajimenez This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.eatingdisorderocdtherapy.com. As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Tune in to episode 31 of Body Justice to learn how to start detaching your weight from your worth. This is a key part of ED recovery and learning to befriend your body. It's time to start living your life- despite your size, shape or weight. This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.eatingdisorderocdtherapy.com. As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Let's kick off 2022 by getting back to the basics of Body Justice and why I started this podcast. This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.eatingdisorderocdtherapy.com. As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Listen to Allyson and Jennie talk about how capitalism influences eating disorders, and learn about decarcerating eating disorder care! Dr. Jennie Wang-Hall is a psychologist in private practice in California who has been treating eating disorders for over 10 years. Jennie's practice centers community and alliance building as a key component of healing. Her unique approach to therapy focuses on centering social justice issues that are pertinent to clients experiencing their own liberation from eating disorders and other forms of oppression such as capitalism. You can find Jennie on IG at @dr.jenniewh and her website: https://jwhrevolution.com/ This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.eatingdisorderocdtherapy.com. As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

On this episode of Body Justice we are talking about the effects of racism on mental health from two leading psychologists in the field! Dr. Jessica Jackson is a licensed psychologist and a passionate advocate for research focused on racism and mental health equity. Using her expertise in clinical practice and mental health advocacy, she delivers culturally centered evidence-based treatments to adult clients with a wide range of emotional, behavioral, and adjustment problems. Dr. Jackson is the Global Diversity, Equity, Inclusion and Belonging Care Lead for a digital mental health company and has a private practice in Houston, TX. She regularly provides local and national workshops, seminars, and webinars on the relationship between culture and mental health. In 2020, she co-founded Communicating Race Fully with Dr. Farzana Saleem. This initiative is focused on helping communities, families and individuals communicate about race fully and with grace. Find more about Dr. Jackson here: www.drjlauren.com and https://www.communicatingracefully.com/ Dr. Saleem is trained as a clinical-community psychologist and is an Assistant Professor in the Graduate School of Education at Stanford University. Her research examines the influence of racial stressors and culturally relevant practices on the psychological health, academic success, and well-being of Black adolescents and other youth of color. She has clinical interests in providing culturally relevant care to adolescents, particularly those contenting with general and race-specific stress and trauma. Dr. Saleem is passionate about translating and applying research in ways that directly impact on youth and those within the contexts that support them, with the goal to promote mental health, resilience, and cultural pride. In 2020, she co-founded Communicating Race Fully with Dr. Jessica Jackson. This initiative is focused on helping communities, families and individuals communicate about race culture and mental health fully and with grace. Faculty website: https://ed.stanford.edu/faculty/fsaleem1 Personal website: https://www.farzanasaleem.com/ This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.eatingdisorderocdtherapy.com. As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

This episode is all about spreading awareness around the myths of Thanksgiving and finding ways to honor Native Americans today and everyday. I am by no means an expert on this, but intend to use this platform as a way to combat erasure, colonialism as it relates to ALL bodies- and how eating disorders are inherently intersected in social justice issues. You can find me on IG @bodyjustice.therapist Please check out the following resources by Native folks to learn more: https://americanindian.si.edu/environment/pdf/01_02_Thanksgiving_Address.pdf https://libguides.bc.edu/c.php?g=887565&p=6379313 https://www.smithsonianmag.com/history/thanksgiving-myth-and-what-we-should-be-teaching-kids-180973655/ https://native-land.ca/ http://www.beyondbuckskin.com/p/buy-native.html http://www.mountholyokenews.com/books/2019/11/21/five-native-american-authors-to-read-this-thanksgiving-break --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Listen to episode #26 to hear Allyson and Dr. Menije discuss all things perfectionism, and how Dr. Menije helps others embrace imperfection. Learn about how perfectionism is at the root of many psychological conditions including eating disorders, OCD and high functioning anxiety, how it is exacerbated by systems of oppression including capitalism and how we can begin to undo the harms of perfectionism in our lives. Dr. Menije is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness. She knows firsthand how perfectionism can lead to anxiety and disconnection from self. She had her real awakening once she read the “Gifts of Imperfection” from one and only Dr. Brene Brown. She realized there was a name to what she was suffering from. She was seeking perfectionism because deep down, she thought "I wasn't good enough." Now, Dr. Menije speaks relentlessly on many platforms to share her personal story combined with her clinical training as a licensed psychologist to help women break up with perfectionism. She knows one can be a prisoner of their perfectionism. Her hope for you is that you turn the judgment to compassion and ultimately live a life where you embrace imperfection rather than striving for perfection. - Contact info: website: www.perfectionismuniversity.com Instagram: www.instagram.com/dr.menije Pinterest: www.pinterest.com/mboduryan This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.allysonfordcounselingservices.com As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Listen to Allyson and Kimberly Quinlan LMFT talk about why self compassion is so incredibly important in any recovery journey. Kimberly talks to us about how to cultivate self compassion into our daily lives- even for the strongest inner critic! KIMBERLEY QUINLAN is a licensed Marriage and Family Therapist in the State of California and the founder of CBTschool.com, an online psycho-education platform that provides online courses for those with Obsessive Compulsive Disorder and Body-Focused Repetitive Behavior's who do not have access to mental health care. Kimberley is also the host of Your Anxiety Toolkit Podcast, a podcast aimed at providing mindfulness-based tools for anxiety, OCD, depression, and BFRB's. This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.allysonfordcounselingservices.com As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Listen to Gabrielle Morreale LPC and Allyson Ford LPCC talk about Health at Every Size, developing critical awareness and how to navigate the holiday season in eating disorder recovery. From Gabrielle: Hi I'm Gabby! I'm a LPC in both PA and New Jersey and an eating disorder HAES therapist! I am the owner and clinical director of Recovered and Restored Eating Disorder Therapy Center, where I have six awesome employees Becc, Abby, Hannah, Rachel, Maggie and Bree. Who I could not be more honored to call my teammates and friends. I have been in the field for almost 10 years and I am certified in cognitive behavioral therapy, dialectical behavioral therapy and trauma informed care. As mentioned I currently specialize and am deeply passionate about treating eating disorders. I treat both teens and women suffering with anorexia, bulimia, and binge eating disorder. I also treat anxiety, depression and PTSD. I truly believe that healing is possible and strive to help clients find their inner strength. I myself am personally recovered from a 17 year battle with anorexia and thank God everyday I have found food freedom and recovery. In my free time a have a niece Caia and dog baby Apollo, who are my whole world. I am married and I love to spend time with my husband. Together we try to make the most of each day! We love to enjoy Starbucks, music, the Philadelphia Eagles, fun food outings, and the beach or pool whenever possible! Find me on Instagram @gabriellelpc and @recoveredandrestored This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.allysonfordcounselingservices.com As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Tune into this episode to hear Allyson talk about how to embrace uncertainty- and why it's really our only option! This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.allysonfordcounselingservices.com As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Listen to Allyson and Dr. Carolyn Ross discuss the effects of intergenerational trauma and eating disorders. Dr. Carolyn Ross is a nationally known author, speaker, expert and pioneer in the use of Integrative Medicine for the treatment of Eating Disorders, Addictions and Trauma. Dr. Ross is the CEO of the Anchor Program a 12 week ONLINE non-diet approach to treating binge eating. The program will help you get to the root cause of your food and body image issues, enabling you to make peace with food and your body. She is the former head of the eating disorders program at Sierra Tucson. Dr. Ross consults with treatment centers around the country to help them develop successful eating disorder programs with the focus on treating dually diagnosed eating disorder clients. You can find her latest book here. She currently has a practice in San Diego specializing in treating eating disorders, addictions and trauma. Southern California Psychology Centers - 8775 Aero Dr. San Diego, CA 92123 - Dr. Ross takes insurance, Medicare and Medi-cal at this location - 855-629-7272 This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.allysonfordcounselingservices.com As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Tune into this episode to hear Allyson talk about how she conceptualizes reparenting in eating disorder recovery + how you can use this tool in your recovery journey starting today! This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.allysonfordcounselingservices.com As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Today we have Tierra Hohn talking about equity in eating disorder treatment, instilling positive body image for kids and the benefits of yoga for body image. Tierra Hohn (she/her) is a public health professional from Toronto. She holds a Master of Public Health and a Bachelor of Public Affairs and Policy Management. Her lived experience ignited her passion for advocacy and building awareness around eating disorders and body image. Over the years she has run various workshops and facilitated discussions on such topics. The purpose of this being to create dialogue, educate and offer up tools and resources that can help others feel more comfortable in their own skin. Tierra is also a yoga teacher, author and travel enthusiast. Interested in connecting with or learning more about Tierra's work? Follow her on Instagram @dothetoughstuff or visit her website www.dothetoughstuff.com This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.allysonfordcounselingservices.com As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Intrusive thoughts are common in both eating disorders and OCD. Tune into this short episode to hear how to cope with them effectively and why it is so important not to try to stop or control them. This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.allysonfordcounselingservices.com As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Jennifer L. Gaudiani, MD, CEDS-S, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani served as the Medical Director at the ACUTE Center for Eating Disorders prior to founding the Gaudiani Clinic, which is a Denver-based outpatient medical clinic dedicated to people with eating disorders and disordered eating. The Gaudiani Clinic is a HAES (Health At Every Size)®-informed provider and embraces treating people of all shapes, sizes, ages, and genders. The Gaudiani Clinic is licensed to practice in over 35 US states via telemedicine and offers international professional consultation and education. Dr. Gaudiani has lectured nationally and internationally, is widely published in the scientific literature as well as on blogs, is a Fellow of the Academy for Eating Disorders, and is a recent former member of the editorial board of the International Journal of Eating Disorders and the Academy for Eating Disorders Medical Care Standards Committee. Dr. Gaudiani's first book, Sick Enough: A Guide to the Medical Complications of Eating Disorders (Routledge, 2018) is available on Amazon. This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.allysonfordcounselingservices.com As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you! --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

We are kicking off season two of Body Justice by talking about the importance of rest. Rest is an act of resistance to harmful systems of oppression. Rest is self preservation and it is necessary for your well-being. Listen to this episode to find out how allowing yourself to rest is an act of Body Justice- and why I took a break from the podcast over the last month! This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.allysonfordcounselingservices.com As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Do you suffer from a mother wound? Did you know, most people who experience eating disorders also have complicated relationships with their mothers? Why is this? Tune into this episode of Body Justice to hear from Dr. Judith Rabinor, a psychologist with decades of experience in treating eating disorders. Dr. Rabinor is a writer and psychotherapist with a practice in Manhattan, NY. Dr. Rabinor has a variety of publications and media appearances. You can find out more about her here: www.judithruskayrabinorphd.com This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.allysonfordcounselingservices.com As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

What is the difference between a lapse and relapse in eating disorder recovery? How do you get back on track with recovery after either? Is this a normal part of the recovery process? Tune into this episode of Body Justice to get answers to all your questions! If you have a question and it hasn't been answered, submit it on the contact link via my website: https://www.allysonfordcounselingservices.com/ You can also sign up to become a client via my website! This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support

Fat positivity is a game changer in anyone's journey to body image healing and eating disorder recovery. Whether you identify as being in a smaller or larger body; being able to unpack anti-fat bias and how it shows up in your life and in your relationship to your body is crucial on your road to body acceptance. Tune into this episode to hear my conversation with my colleague Kate Dansie, a licensed clinical social worker in Maryland who works at The Eating Disorder Center as well as her own private practice. Kate recently was published in part of Jennifer Rollin's book The Inside Scoop on Eating Disorder Recovery. Kate is a seasoned clinician full of wisdom! You can find her on IG @katherinedansie.  This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. --- Send in a voice message: https://anchor.fm/bodyjustice-allyson/message Support this podcast: https://anchor.fm/bodyjustice-allyson/support