Therapy Talks

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Don't miss out on free gifts from Therapy Talks!

Don't miss out on free gifts from Therapy Talks!

Don't miss out on free gifts from Therapy Talks!

Don't miss out on free gifts from Therapy Talks!

Trigger Warning: Discussions around suicide and self-harm. This episode contains sensitive subject matter that may be triggering to some listeners. If you or anyone you know needs help, please call 988....Don't miss out on free gifts from Therapy Talks!

Don't miss out on free gifts from Therapy Talks!

Don't miss out on free gifts from Therapy Talks!

Don't miss out on free gifts from Therapy Talks!

Don't miss out on free gifts from Therapy Talks!

Don't miss out on free gifts from Therapy Talks!

Don't miss out on free gifts from Therapy Talks!

Don't miss out on free gifts from Therapy Talks!

Don't miss out on free gifts from Therapy Talks!

Don't miss out on free gifts from Therapy Talks!

Don't miss out on free gifts from Therapy Talks!

Don't miss out on free gifts from Therapy Talks!

Don't miss out on free gifts from Therapy Talks!

Don't miss out on free gifts from Therapy Talks!

Don't miss out on free gifts from Therapy Talks!

Don't miss out on free gifts from Therapy Talks!

Watch Along on YouTubeJoin us this week with psychologist Ken Benau to learn more about shame and pride, and how they affect our relationships and our mental health. Get ready to explore the origin of shame, how it influences our relationships and how we can move from feeling ashamed towards feeling proud. Ken helps us understand how to differentiate between shame as a traumatic state and shame as an emotion and how to use body-based approaches to help us process trauma and shame. He provides insight on the transformational process from shame to pride, and share tips on how to work with clients to move from maladaptive to adaptive pride. Tune in to gain invaluable insight on an important, yet often misunderstood, topic.Dr. Ken Benau is a California licensed clinical psychologist with expertise in working with children and adults with learning and developmental differences and a special interest in shame and pride-informed psychotherapy with survivors of relational trauma. Find Out More About Ken:Shame, Pride, and Relational Trauma (the book)Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along On YouTubeThis week's episode of Therapy Talks features Meagan Hamilton, who gives us a behind the scenes look into owning a private practice, and how she helps therapists navigate the stress and overwhelm of starting in a new profession. Meagan shares her experience of starting as new therapist feeling lonely, overwhelmed and confused. Hailey and Megan also discuss navigating client confidentiality and protecting client information, as well as how to use social media in an ethical way. Meagan  also offers her top tips for running a successful private practice and how to pick one method of advertising to focus on and do well. Tune in to hear Meagan's inspiring story and valuable advice on how to manage a successful private practice. This episode is packed with actionable tips and advice not just for therapists, but anyone starting off in a new profession.  So don't miss out!Meagan is a therapist and business owner who has been helping other therapists with their private practices since 2014. Meagan has created a therapy collective in a commercial space, which allowed her colleagues to have their own businesses under the umbrella of her company. She has grown to 17 team members in 3 locations across 2 cities, providing a great example of how to successfully manage a group practice.Find Out More About Meagan:Website: https://meaganhamilton.com/Instagram: @thrivewellbcLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

This week, we have the pleasure of having Bethany MacGillivray join us on the podcast! We discuss the Switch Guided Journaling Masterclass, how journaling can be directive and provide tangible strategies, the importance of self-love and self-care, and setting intentions over resolutions. Bethany also discusses her approach to therapy, the importance of having a support system in place for clinicians, virtual and in-person collectives, art therapy, somatic therapy, and having ethical boundaries as a therapist. Tune in to learn tangible strategies, explore different formats and facilitators, and understand the importance of emotional literacy. It will be an exciting and informative session, so don't miss out!Bethany is an experienced therapist who provides a holistic approach through interweaving talk therapy, art therapy, and somatic mindfulness-based practices to help people reconnect their mind-body connection. She also believes in creating a calm, warm, and empathetic space to support individuals on their journey to deeper healing and a life with meaning and purpose. Find Out More About Bethany:Website: https://www.soulflowtherapy.com/Instagram: @soulflowtherapyLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along on YouTubeThis week on Therapy Talks, therapist Barb Gladue joins Hailey Kanigan to share her insights into sex addiction, relationship issues, and the challenges faced by parents in dealing with their children's online behavior. Listeners can expect to learn about the biological roots of sex addiction, the importance of rebuilding trust in relationships, and how psychoeducation and addiction training can help people overcome many forms of addiction. Barb's expertise and insights make this podcast a must-listen for anyone interested in understanding the psychological issues that affect individuals, couples, and families. Stay tuned until the end to hear about Barb's experience as a therapist and the courageous people she has worked with over the years.Barb Gladue brings over 20 years of experience to her practice and has her Masters Degree in Counseling. She is also a certified Sex Addiction Therapist. However, has had a lot of experience in the areas of Domestic Violence, and Relationship issues.Find Out More About Barb:Website: https://www.bproactivecounselling.ca/ Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along on YouTubeThis week on Therapy Talks, Harroop Sandhu joins Hailey Kanigan to share her passion for EMDR and how successful it can be with clients, especially when used in conjunction with the Flash Technique. The Flash Technique is used to reduce the distress connected to traumatic experiences, making it easier for clients to engage in processing them. Harroop explains that thorough history and understanding of events and experiences of individuals with complex trauma are important, and that the Flash Technique can be used to reduce distress even if dissociation is present. She also highlights that EMDR preparation phases can be used to help clients have some resources to track and notice their disturbance and distress.We also learn about the emotional impact of trauma, how it can affect children's coping mechanisms, and how epigenetics and the brain and nervous system wiring up early in life can have a significant impact on individuals. Harroop discusses how clients who identify as having privilege may experience guilt around not having to deal with the struggles their parents had to face and how understanding attachment relationships is crucial in helping clients process their experiences.Harroop's approach is client-centered, focusing on each client's unique strengths and perspectives. She creates a safe, compassionate, and accepting atmosphere, empowering individuals to reach their goals and strengthen their resilience. Harroop encourages clients to bring awareness to their whole self, including body, mind, and spirit, and through a process of awareness, insight, skill building, mindfulness, and warm support, her clients learn to navigate and make sense of challenges.    Find Out More About Harroop:Website: https://www.peak-resilience.com/harroop-sandhu/Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along on YouTubeAre you looking to gain insight into how to work with trauma? Join us this week as we are excited to feature a special guest, Tanya Wishlove, a highly-experienced therapist specializing in a breakthrough therapy called Somatic Experiencing.Tanya teaches us about the somatic approach to working with trauma, which is based on a multidisciplinary approach that includes physiology, psychology, biology, neuroscience, indigenous healing practices, and medical biophysics. Tanya discusses the key components of Somatic Experiencing, such as how it assesses where people are stuck in the fight, flight, or freeze response and sets conditions to help the nervous system complete those responses.She talks about how it helps to reintegrate trauma physiology as life energy, and the importance of building resilience and resource in trauma work. She also explores the language of the nervous system, the importance of co-regulation, and how to recognize when you are getting too involved with a client.Don't miss this amazing opportunity to learn from an experienced therapist about the body-focused approach to healing trauma. Listeners will gain valuable insight into how to work with trauma, and how to orient towards pleasure and resources to create a sense of safety and space.Find Out More About Tanya:Website: https://kelownatraumatherapy.janeapp.com/locations/ktt-tanya-wishlove/book#/staff_member/7/bioLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along on YouTubeThis week on Therapy Talks, we are joined by two experienced and passionate therapists, Jen Savage and Bridger Falkenstien. On this episode, Jen and Bridger discuss a variety of topics related to EMDR and trauma-focused therapy approaches. Jen and Bridger delve into the misconceptions surrounding trauma and explore the origin story of EMDR. Additionally, they examine the evolution of EMDR from solely treating PTSD to being applied to a wide range of challenges including anxiety, depression, personality disorders, addiction, trauma, pain management, grief, physical health, and the impact of the past on the present. They also chat about the importance of establishing a deep, safe, and meaningful relationship between client and therapist, along with the inner workings of EMDR and why it can take time to reprocess and trust the newly gained insights.Jen and Bridger share their experiences and offer insight into this powerful modality. Listeners will be sure to gain a greater understanding of EMDR and how to apply it to their own lives.Jen Savage is a trauma-focused therapist who works with openness, curiosity, and compassion to foster a secure attachment between her and her clients. Bridger Falkenstien specializes in EMDR and is passionate about teaching and equipping healers in their development.Find Out More About Jen and Bridger:Website: https://connectbeyondhealing.com/Instagram: @beyondhealingcenter417Podcast:  https://emdr-podcast.com/Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along On YouTubeThis week on Therapy Talks we will be discussing the challenges and benefits of adoption, how to deal with behavioral challenges, and what post-adoption support looks like. We will also be exploring the impact of trauma and how it can cause emotional dysregulation in children, the importance of secure attachment, and how emotion coaching can help children understand and manage their emotions.Our incredible guest Heather Toews is a therapist with a passion for working with adoptive families. Heather has spent the past 10 years in the field and currently works in the area of mental health with children, youth, and families. She has developed a trauma-informed, attachment-based parenting program for parents and caregivers who have experienced trauma and attachment disruption. Heather will be talking about her trauma-informed parenting course and why it is important for parents and caregivers to have access to this type of support.Find Out More About Heather:Website: https://www.heathertoewscounselling.com/Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along on YouTubeGo to switchlive.org and use code  "THERAPYTALKS" to get 20% off on all subscriptions and products! This week on Therapy Talks, host Hailey Kanigan welcomes special guest Raymond Lee to talk about the intersection of jiu-jitsu and mental health. Raymond, a jiu-jitsu instructor, with 15 years of experience, joins the show to discuss the empowering effects of jiu-jitsu practice, and how it can help students build confidence and shift the perspective of their own potential.During the episode, Raymond and Hailey will delve into the idea of discovering one's true self under the mask of persona and talk about how being open and communicating one's frustrations can help create a safe space for problem-solving. They'll also explore how jujitsu practice can help individuals face and overcome their fears of rejection, confrontation, and disagreement, and reframe failure as an opportunity to learn and grow.In This Episode:Ray's favorite techniques for dealing with and overcoming fears of rejection, confrontation and disagreement.The role of communication and vulnerability in building trust and forming deeper connections.Discovering one's true self under the persona or "mask" through “practice” and shifting perspective of one's self.Raymond Lee began his journey as a full-time Jiu-Jitsu instructor in 2018, joining the North Vancouver Brazilian Jiu-Jitsu team. With the support and guidance of Ryron and Rener Gracie, he has since taken on the role of Head Instructor at Tri-Cities Gracie Jiu-Jitsu, an officially certified training center of Gracie University. Ray is dedicated to ensuring that Jiu-Jitsu is accessible to everyone, and at Tri-Cities Gracie Jiu-Jitsu, he is able to carry out this mission.Find Out More About Ray:Website: https://www.tricitiesgjj.com/rayLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along On YoutubeJoin host Hailey Kanigan as she and guest Manroop Sohal tackle the large stigma attached to mental health in Eastern cultures and the unique challenges that come with providing therapy to South Asian patients. From assumptions that the term "mental" implies there is something wrong with you, to a lack of language for discussing mental health issues, Manroop navigates the difficult barrier of cultural norms while building close connections with her patients. Tune in as we explore these issues and work towards destigmatizing mental health in Eastern cultures.In This Episode:Manroop gives personal examples of cultural friction within her experiences in therapy. Examples of both "individualist" and "collective" culture.The importance of understanding a client's culture and beliefs.Finding your way as a first generation Canadian while embracing and respecting your cultural roots.Manroop Sohal aims to customize therapy for each client, recognizing that each person brings unique experiences that require exploration to determine the best treatment approach and plan. Manroop's practice is based in the humanistic and psychodynamic modalities, incorporating elements of person-centered and existential therapy. She works to uncover various factors that may be impacting a client's situation and worldview, including current and childhood experiences and patterns, impact of family, culture, societal positions and more. Manroop creates an accepting, compassionate, and non-judgmental environment in which clients can engage in introspection and self-reflection.Find Out More About Manroop:Website: https://clarityokanagan.com/our_team/manroop-sohal/

Welcome to Therapy Talks, a podcast dedicated to exploring the various ways in which we can improve our mental health and well-being. In this episode, Hailey Kanigan and guest Jill Samycia discuss the therapeutic benefits of singing as a form of self-expression and healing. From overcoming performance anxiety to finding your unique voice, Hailey and Jill delve into the ways in which singing can help us recognize and embrace our true selves, and provide a sense of pride and accomplishment. They'll also discuss how singing can be used as a therapeutic practice outside of traditional talk therapy, and explore the difference between a unique voice and a "perfect" voice. Tune in for a discussion on the transformative power of singing as a tool for mental health on this episode of Therapy Talks.In This Episode:Tips from Jill to help you find calm in the face of anxiety.Hailey and Jill share their personal experiences with perfectionism in singing.A glimpse into the experience of a vocal lesson by Jill.Why trying something new can help you understand yourself better.Christen Neff's ideas of self-compassion and common humanity. For over 15 years, Jill has been coaching students to unlock their unique vocal sound, express themselves more fully, and sing freely. She believes that singing should be joyful and offers a safe, non-judgmental space for students to explore their sound and connect with their innate creativity.Jill's teaching approach is integrated: applying her classical and contemporary background and extensive knowledge of the fundamentals of singing to help students connect with their bodies, minds, and spirits. This whole-being approach has allowed her students to access their authentic voices, develop their vocal skills, and share their talents with the world.Find Out More About Jill:Website: https://singwithjill.com/Instagram: @singwithjillLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Welcome to Therapy Talks, hosted by Hailey Kanigan and featuring guest Elspeth Robertson. This week, we're discussing art therapy and perfectionism. We dive into the labels we get and feel like we have to live by, and how it can affect our mental and emotional health. This episode is all about how art therapy can be a powerful tool to help us heal our inner wounds and learn to let go of our perfectionism. We'll discuss the concept of the “good kid” and what it means to be a teacher's pet, and how art therapy can help us learn to be okay with just existing. Art therapy is a holistic approach to healing, allowing us to express our emotions through visual art. Elspeth and Hailey talk about how art therapy can help us gain a better understanding of our feelings, and provide listeners with tips and advice on how to manage and overcome their perfectionism. Join us for an engaging conversation on art therapy and perfectionism with Hailey and Elspeth.In This Episode:Elspeth and Hailey talk about their personal experiences with perfectionism Identifying perfectionism in childrenHow competitive anxiety can lead to burnout Creative ways to represent and acknowledge self-growthElspeth is a registered clinical counselor and professional art therapist in private practice at Intrinsic Therapy. She offers therapeutic support to help folks recover from burnout, let go of perfectionism and uncover their inner creative magic. Find Out More About Elspeth:Website: https://www.intrinsic-therapy.com/Instagram: @intrinsic.therapyLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Do you feel like you're constantly stressed, overwhelmed, and exhausted? You might be experiencing burnout, and it can be tough to deal with on your own. That's why it's important to seek help if you're struggling.This week on Therapy Talks, Carolyn Rubenstein sits down with Hailey Kanigan to deep dive into burnout and anxiety. In This Episode:"Quiet quitting" - what is it? and is it a good thing?Tips on how to notice and recognize burnout (what drains you/what fills you)How to help family and loved ones with compassion rather than problem solvingCarolyn's favorite modalities to ease and manage anxietyCarolyn Rubenstein, PhD is a licensed psychologist in private practice in Florida specializing in anxiety, burnout, perfectionism and trauma. She particularly enjoys helping anxious overachievers experience greater ease by finding worth in being, not just doing.If you or someone you love is experiencing burnout or anxiety please reach out to a mental health professional for more ways to ease and manage your symptoms. Don't suffer through burnout alone- help is out there!Find Out More About Carolyn:Website: https://carolynrubenstein.com/about/Instagram: @carolynrubensteinphdLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along on YouTube“The diagnosis of bipolar disorder is one of the most complex topics in contemporary psychiatry. Bipolar disorder is a disabling psychiatric illness that is often misdiagnosed, especially on initial presentation. Misdiagnosis results in ineffective treatment, which further worsens the outcome"--The National Library of Medicine This week on Therapy Talks, Stephanie Georgiou joins Barb Egan to talk all about Bipolar mood disorder. Barb and Stephanie discuss signs and symptoms, common mis-diagnosis of it, and how we can use therapy to create awareness of the triggering stressors, while minimizing risk and taking a proactive approach to healing.Stephanie and Barb dive into an in-depth discussion about what Bipolar Disorder is, and how it can be mistaken for other mental health conditions. They also offer hope and practical advice for those who are struggling, and their loved ones.In This Episode:Differentiating bipolar depression and unipolar depression.Stephanie's favorite modes of treatment for bipolar mood disorder. Problems with diagnosing bipolar and why it can go unnoticed or misdiagnosed.Why Antidepressants don't work with bipolar and the importance of mood stabilizers. What information is necessary for physicians and therapists to better understand their patients.Stephanie is a Registered Psychologist, Board Approved Supervisor, Author and Clinical Psychology Registrar who is passionate about changing the lives of others through therapy, education and training. Her experience is extensive as she has worked in private practice, forensic settings and with adolescents, adults and groups. Her psychological assessment and intervention cover; anxiety disorders, mood disorders, eating disorders, personality disorders and substance use disorders. Find Out More About Stephanie:Website: http://www.mindfoodpsychology.com TikTok: @mindfoodsteph Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along on YouTubeDo you feel guilty for eating your favorite meal? Does what you eat make you feel bad? In some cases, an unhealthy diet can be just as harmful as an unhealthy relationship. It can lead to anxiety, stress, and even disorder. Laura-Leigh McKenzie joins Hailey Kanigan this week on therapy talks to discuss gut health and how the food we eat  affects our mental health.In this episode:Laura-Leigh explains the baking soda test (a way to test the effectiveness of your stomach acid)A walkthrough of the digestive system and its key componentsCommunication between the brain and gutTips on how, where, when, and what to eatUnderstanding your personal relationship with food and why it's unique to youAs a Certified Holistic Nutrition Consultant, Laura-Leigh supports women struggling with their digestion and mental health as the two so often go hand-in-hand. She works with women to make small, sustainable changes to both diet and lifestyle that create a foundation for long term health. Her goal is always to help make it easier for women to eat healthy/delicious food they truly enjoy and incorporate mindfulness & movement as a daily practice so they can ease anxiety & low mood, restore energy and feel more like themselves again!Find Out More About Laura-Leigh:Website: https://www.gutconnection.ca/Instagram: @gut.connectionLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along on YouTubeIf you're struggling to cope after experiencing trauma, you're not alone. It's common to feel like you're not the person you used to be. But there are ways to start calming down your brain and body. Somatic techniques can be a helpful way to begin to open up and process what you're feeling. In this episode of Therapy Talks, Summer Forlenza joins Barb Egan to chat about somatic techniques for healing trauma, “Socratic questioning,” and how post traumatic growth can help you access gratitude. The world is opening up again after the pandemic and everyone is reacting in their own way. Some of us are feeling excited, while others may be feeling anxious or scared. No matter how you're feeling, it's important to remember that nobody is doing their greatest right now. This is a time of change and growth, so it's normal to feel like your values and priorities have shifted.While it's natural to focus on the negative after trauma, Summer and Barb remind us of the importance of remembering that post-traumatic growth is possible.In This Episode:How the Covid-19 pandemic has affected our relationships with other people.Why post traumatic growth offers a meaningful experience after struggle.Summer's favorite form of understanding trauma: Socratic Questioning.Understanding our history, and learning how we are triggered in the present by past events. Free Resources from Summer that help healing through a mind-body approach. What kinds of therapists and keywords to look for when looking for a resources with a somatic approach. Summer Forlenza is a Licensed Marriage and Family Therapist who specializes in treating complex trauma and eating disorders. Summer is also a mental health educator who helps folks to better understand trauma, the mind body connection, and how to build better relationships with their body, brain, and fellow humans.Find Out More About Summer:Website: www.summerforlenza.comInstagram: @summer.the.therapistLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along On YouTubeAre you struggling to communicate with the opposite sex? Do you find yourself getting frustrated because you just can't seem to get through to your partner? If you're nodding your head, then this episode is for you.This week on Therapy Talks, Claudia Koehoorn and Barb Egan talk all about the differences between the male and female brain. They discuss how changing our words can reshape our reality and the way we communicate. We learn practical ways to change our “negative filters,” and how to navigate the space between men and women.This podcast is a must-listen for anyone who wants to improve their relationship with themselves and the people around them. In This Episode:How to stop your thoughts from becoming “automatic actions” (taking control of your unconscious thoughts)Claudia's practical examples of how to bridge the gap and make communication between males and females a breeze.Actionable advice on how to create safe and healthy relationships with our loved ones by understanding our different capacities.How we can be better listeners and create a safe space for all the people we interact with.Claudia Koehoorn focuses on connection and change in her coaching and counseling practice at JouwTransformatie. Through her special mix of therapy, coaching and counseling, mixed with a large dose of humor, Claudia teaches women to reconnect with themselves and listen to their intuition.Her mission is 'to empower and connect people with themselves'. Hope you enjoy the episode!Don't forget to leave us a rating and a review!Find Out More About Claudia:Website: https://www.jouwtransformatie.nl/en/Instagram: jouwtransformatie.nlLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along on YouTubeWelcome to the world of neurodivergence!If you or your child has been diagnosed with a neurodivergent condition, you may be feeling a range of emotions. But don't worry, you are not alone. Neurodivergence is simply a term used to describe a range of conditions that affect the brain, such as ADHD, dyslexia, and autism. These conditions can present in a variety of ways, and some people may not even realize they are neurodivergent.This week, Mary Klovance joins Hailey Kanigan to talk about the best ways parents and guardians can address signs of neurodivergence when they appear in their children. Mary and Hailey discuss the difficult nature of understanding and treating different aspects of the neurodivergence spectrum. They talk about labeling and diagnosing different types of neurodivergence, and how different types of therapy can be extremely effective.In this episode:Why the relationship with your child is the most important part of the whole process of labeling and diagnosing a neurodivergence.Understanding the “Oppositional defiant disorder” (need for control and autonomy)Mary's favorite modalities to help understand and soothe what's going on with your childAdvice on where you can find the best research tools for better understanding neurodivergence in children and adultsHow our dopamine levels have a big impact on the way we see the worldThe good news is that there is a lot of support and understanding available for neurodivergent people. With the right resources, you can learn how to manage your condition and thrive.Mary is the owner/operator of Victoria BC's new Neurodiversity Family Centre and specializes in parenting support and helping youth ages 14+ with Attention Deficit Disorder (ADHD), challenging behaviours and addiction issues. She has worked in private practice for two years, for over 5 years at Victoria's youth detox and shelter, and for over 10 years in the Victoria' School district as a school counsellor.Find Out More About Mary:Website: www.neurodiversityfamilycentre.comInstagram: @parentingyouthwithadhdLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along on YouTubeIf you or someone you love is struggling with addiction, it's time to get help. Addiction can manifest in many forms, from smoking and drinking to workaholism and gambling. And it's not always easy to spot.This week on Therapy Talks, Evan Lieberman joins Barb Egan to discuss the different forms of addiction and how we can learn to restore our "chemical health." Evan and Barb talk about how to identify addiction, where it comes from, and how it influences our home life, work life, and mental health.In This Episode:How personality type and biology play a role in susceptibility to addictionUsing the "stoplight method" to understand and take control of our emotionsPandemic drinking (negative coping in a stressful situation)What is addiction? (understanding the full spectrum)Our relationship with substances, and the boundaries we create around themDifferentiating abuse, dependency, and addiction Evan is a Licensed Mental Health and Addiction Professional, Educator, Author, and Entrepreneur. He is dedicated to teaching the public on the importance of mental health and addiction.If you or someone you care about is struggling with addiction, don't miss this important episode of Therapy Talks.Find Out More About Evan:Website: https://evanthecounselor.com/TikTok: @evan.the.counselor Instagram: @evan.the.counselor Youtube: @evan.the.counselor Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along On YouTubeIf you've ever been affected by a traumatic event, you know how confusing and difficult it can be to try and understand what happened. The brain is a complex organ that we still have much to learn about. Many of us carry the effects of trauma long after the event has passed.Join us on Therapy Talks as we discuss Trauma and how therapists can help. Trauma is more than just a stressor, it's how that stressor is held in the body. This week, Coral Compagnoni joins Hailey Kanigan to discuss different types of trauma and how we can differentiate its causes and the ways trauma affects us.In This Episode:What is trauma?The difference between single incident trauma and complex trauma & how they affect us differentlyCoral and Hailey explain how they use EMDR to treat trauma (and why it's so effective)How trauma can build in the body through abusive experiences, insecure attachment, and dissociation. How trauma affects children and its long term effectsCoral Compagnoni is a Licensed Marriage & Family Therapist practicing in the Silicon Valley in California. She is a clinician and educator specializing in complex trauma and dissociation. Coral received her MA in Clinical Psychology at Pepperdine University and her bachelor's degree at Carnegie Mellon University. Coral holds an ISSTD Advanced Certificate in Complex Trauma and Dissociation, she is a certified EMDR Therapist, and is a Child Parent Psychotherapy (CPP) clinician.Find Out More About Coral:Website: https://www.therapywithcoral.com/Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along On YouTubeOlympic athletes are some of the most determined people in the world. They know how to set goals and overcome challenges. This week on Therapy Talks, Olympic Gold Medalist Kacey Bellamy joins Barb Egan to talk about the importance of mental health in her journey through the world of women's hockey.In This Episode:Kacey talks about learning from mistakes and recognizing when there needs to be an improvement in her work.Trusting the process: knowing what works and taking advice from expertsKacey's favorite mental health techniques to help her regulate emotions and reduce stressCreating friendships and a support system that you can rely on when things get toughKacey is a 9-time gold medal winner, including both the Olympics and IIHF Women's World Championship, so she knows a thing or two about setting goals and staying motivated. In this episode, Kacey shares her story of overcoming mistakes and creating a healthy mindset to achieve her goals.If you're looking for some inspiration and motivation, this is the episode for you!Find Out More About Kacey:Website: https://kaceybellamy.com/Instagram: @kaceybellamy22Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along On YouTubeThis week on Therapy Talks,  we'll be exploring the world of therapy through the eyes of a therapist. Our guest today is Eli Weinstein, who joins us to discuss his experience in a psychiatric hospital, the challenges therapists face when taking on clients, and why it can be so hard to find balance as a therapist.In This Episode:Eli's favorite therapy modalities to implement with clientsParenting: having compassion for yourselfLife's biggest lessonFinding balance as a therapistEli Weinstein is a Licensed Clinical Social Work Therapist (LCSW) based in New York and Nevada. He has worked in multiple settings including a psychiatric hospital and outpatient clinic, and currently works in private practice.As an LCSW, Eli has honed his skills in CBT, mindfulness, positive psychology, and other therapy techniques. He believes that a modern and approachable outlook on mental health is the pathway to self-awareness and inner peace for many who are struggling in both big and small ways in their everyday life.Eli's passion and life goal is to help each and every one of his clients feel happy, confident, fulfilled, and powerful. He welcomes the opportunity to help you get there.Find Out More About Eli:Website: https://www.eliweinsteinlcsw.com/Instagram: @thedudetherapistLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along On YouTubeThis week on therapy talks, Mariya Javed joins Barb to discuss her personal story of addiction and trauma and how she overcame these difficult experiences. In this episode, we dive into the process of overcoming addictions, starting with the trauma that may be inciting it in the first place. Mariya talks about the major connections between trauma and addiction and the different ways we can treat it. Mariya and Barb discuss using modalities like CBT (cognitive behavioral therapy), week long intensive addiction therapy retreats, and brainspotting, a neurophysiological approach that uses bilateral stimulation to understand the threat/trauma moment. In this episode, we learn about the struggles of addiction and ways we can overcome them with the right help. Mariya Javed is a trauma therapist, brainspotting trainer, and a Director of Behavioral Health in Minneapolis Minnesota. She specializes in healing trauma, complex trauma, addiction, generational and racial trauma, and oppression in the body.Find Out More About Mariya:Website: awakenconsultingservices.comLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along on YouTubeIf you're curious about how therapists choose different modalities to help their clients heal, this episode of Therapy Talks is for you. In this week's episode, Joelle Maletis and Hailey Kanigan discuss using therapy techniques, like CBT, and EMDR to help their clients reach their goals. They also chat about how the process of therapy can only be effective if we understand that each client has unique challenges and a unique process of healing.Oftentimes when we want to heal, we have to first feel like we are capable of healing before the process of healing really starts. Joelle and Hailey discuss using traditionally later phases of therapy like EMDR early on in their sessions to help with the process to help show clients what resilience feels like and how the overall process of therapy can be effective.In this episode, we chat about:Installing and implementing different parts of the therapy process  in different situations depending on the clientUsing CBT in conjunction with EMDR to find trauma and then reprocess itCreating a space of healing and showing clients what healing feels like early on in the process to encourage the therapy process.The art of therapy, and why/how each client has unique challenges which lead to a unique process of healingJoelle is a well-known author, keynote speaker, podcast host and psychotherapist. Joelle's expertise includes trauma, PTSD, eating disorders and military psychology. Her career highlights include being a guest speaker on authoring a Ted-Ed video on PTSD, ABC's 60 Minutes: Beyond the Headlines, and several Outstanding Achievement Awards for Top Female Executive. Joelle's passion is helping people find empowerment by discovering how to be their best (not perfect) successful self through authentic skills-based, self-discovery. As a psychotherapist, Joelle uses Solution Focused Therapy, Trauma Informed techniques like EMDR, Post Traumatic Growth, mindfulness, strategic inquiry as well as encouragement! Joelle's goal is to provide feedback and interaction that allows clients to grow through informed, healthy, and compassionate decisions.Remember to subscribe if you find this content important and want to help spread the word!We hope you enjoy the episode!Find Out More About Joelle:Website: joellerabowmaletis.com/Instagram: @official.joelle.trauma.therapyFacebook: @JoelleRabowMaletisandAssociatesTwitter:  @jmaletistherapy Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along On YouTubeDo you feel like you're constantly in a state of stress or waiting for stress?Does it feel like your anxiety switch doesn't get turned off? Alana Berg joins Barb Egan this week on Therapy Talks to discuss strategies for getting out of this state and taking control of your health.In this episode, we cover topics like:Chronic stress and burnoutTaking accountability for your healthGetting out of the hypoadrenal stateActivating the parasympathetic nervous systemBarb and Alana examine how the pandemic has caused a loss of control for many of us and how we can focus on our responses and reactions to things we can't control, even in the midst of chaos. Together they explain how to recognize our triggers and make small changes that can make a big difference. Everything is more difficult in this state of chronic stress and burnout, but by taking accountability for our health and making different choices, we can set ourselves up for success. Join us this week on Therapy Talks and learn how to take control of your health!Dr. Alana Berg has been helping people achieve their optimal health since 2005. She is a highly skilled Naturopathic Physician, certified by the College of Naturopathic Physicians of British Columbia in chelation, acupuncture, IV therapy, pharmacology, and ozone. She has also trained in neural therapy, trigger point injections, Bodytalk therapy, neuropsych kinesiology, and several other courses. Her deep passion for healthy living and desire to teach and empower others makes her a committed and dedicated practitioner.Find Out More About Alana:Website: dralanaberg.comInstagram: @dralanabergFacebook: @dralanabergLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

This week on Therapy Talks, Lisa Ann Butcher joins us to provide insight into the trauma experienced by healthcare professionals. As a Registered Clinical Counsellor and Respiratory Therapist, Lisa offers a unique perspective on the mental health impact of the pandemic on frontline workers. In this episode we learn the difference between “trauma” and “adverse life experiences” while exploring what techniques we can use to ease the psychological effects of working in the field of healthcare.In This Episode: Recognizing trauma and its effectsUnderstanding where trauma comes fromWorking in healthcare during the pandemicThe healthcare culture, and how it can be problematic to mental healthTechniques and modalities that can help ease trauma and anxietyDialectical Behavior TherapyEMDRNarrative TherapyLisa Ann Butcher is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors and the Owner of Three Sisters Clinical Counselling in Vancouver BC. She specializes in treating frontline healthcare workers for anxiety, depression and trauma. Lisa is also a Respiratory Therapist who spent 18 years working in acute care hospitals in both Ontario and BC so she offers a unique perspective on the mental health impact of the pandemic on frontline workers.Find Out More About Lisa:Website: www.threesisterscounselling.com Instagram: @lisa.ann.butcher Twitter: @LisaAnnButcher Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

This week we have a BONUS episode for you!Lauren Mills joins Barb on this week's episode to talk about her journey as a teacher, coach, and a therapist. We learn about the different life experiences that have led to finding her place in the world of mental health. In this Episode:Lauren talks about different cultures at her student and teaching career and how that helped shape her perspective.Unfair comparison culture of social media that exists with young studentsImplementing a mindfulness program with her students to help with anxiety, depression, and confidence.Making the switch from teaching to counselling Lauren's personal experience with depression and burnout Lauren is a Registered Clinical Counsellor with a Masters in Counselling Psychology. She  brings over 6 years of experience helping youth and adolescents navigate life's unique challenges. Lauren is passionate about counselling for teens and adults in Kelowna, BC for anxiety, stress, depression, and  trauma.Find Out More About Lauren:Website: https://alivecounselling.com/team/lauren-mills/Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

As kids spend more and more time on social media, we're left wondering what kind of impact this will have on their development. Most teenagers use social media in some way or another, but we don't always stop to think about how it's influencing them. This week, Jacob Santhouse joins us to talk about the effect social media has on adolescents' self-worth and mental health.In this episode Hailey and Jacob discuss how our mental states can dictate the kind of content we interact with and how that works inversely as well. They explore why we might be using social media and how we can be mindful of the way it's impacting us. Join them to learn more about how to be aware of the way we interact with social media in our lives.Dr. Santhouse is a Licensed Clinical Professional Counselor in private practice. His primary focus is working with adolescents and young adults on self-acceptance, processing trauma, relational issues, and coping with an ever-changing world. Find Out More About Jacob:Website: https://www.olivecounseling.comTikTok: @drjacobsanthouseLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along On YouTubeBarb Egan sits down with registered dietitian, nutritionist, and therapist Alissa Rumsey to talk about our relationship with food. Using her own journey as an example, Alissa provides a fresh, non-diet approach to nutrition that is tailored specifically for you, helping you towards a healthier, happier relationship with food and your body.As the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive practice, Alissa is passionate about supporting people as they reclaim the space to eat and live unapologetically. Alissa and her team help people break free from body-based oppression, dieting, and cultivate a peaceful relationship to food and their bodies so they can live a more authentic and connected life. Alissa's expertise has been featured in hundreds of media outlets, and she speaks regularly at events, online trainings, and conferences around the country.Find Out More About Alissa:Website: https://alissarumsey.com Instagram: @alissarumseyRD Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Watch Along On YouTubeAre you tired of feeling like you have to live up to society's expectations of what it means to be a man? Do you feel like you're not allowed to express your emotions or be yourself? Logan Cohen is here to help you fight back against those traditional values that hold you back."Toxic masculinity" is a term that gets thrown around a lot, but often without the male perspective. In this week's episode of Therapy Talks we chat with Logan Cohen who aims to change that, and help you to understand and reframe the term in a way that is helpful to you. We address the social and cultural expectations of men that can often be repressive and stifling. Logan Cohen is a highly experienced Marriage & Family Therapist (LMFT) who has dedicated his life's work to supporting people through difficult transitions. He is an Approved Supervisor with the American Association of Marriage and Family Therapy (AAMFT), and has over 20 years of experience in the field.Find Out More About Logan:Website: https://www.balancedmanplan.com Tiktok: @healinghumanity777 Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.