Fly To Freedom: Healing from an eating disorder

In this deeply moving episode of Fly to Freedom, I'm joined by fellow eating disorder recovery coach, Sarah Rzemieniak, who shares her powerful personal story of healing from anorexia and finding her way back to herself.Sarah opens up about the roots of her eating disorder, which began at age 12 during a time of emotional insecurity, perfectionism, and disconnection. Her story takes us through years of treatment, early recovery, and a relapse in her 20s that forced her to confront the deeper truths beneath the symptoms. What followed was a profound journey into spirituality, meditation, and inner work that changed everything.In this conversation, Sarah talks about:The early patterns of anxiety, people-pleasing, and emotional loneliness that shaped her eating disorderHow the absence of emotional safety led to attaching to the eating disorder for a sense of controlHer turning point: seeking help at just 12 years old, and how treatment both helped and fell shortThe moment she realised her recovery had been based on external validation—not true healingHow spirituality, solo travel to India, and a meditation practice helped her rebuild her self-worth from withinBecoming a mother and what she now sees through the eyes of her own childrenThe transition from being a dietitian to becoming a recovery coach, and why that shift brought her deeper into her purposeWhat full recovery really means to her todaySarah's story is honest, emotional, and full of wisdom that will speak straight to your heart. Whether you're in the early stages of recovery or years into the process, her insight into self-worth, love, and healing offers profound reassurance that freedom is not only possible—but waiting for you.Guest Bio:Sarah Rzemieniak is a Carolyn Costin Institute Certified Eating Disorder Recovery Coach who has been in private practice since 2018. She provides 1:1 support to individuals around the world and now leads a small team of other CCI-certified coaches. Formerly an eating disorder dietitian, Sarah now works solely in coaching and counselling. She considers herself fully recovered from anorexia nervosa and lives in Vancouver, Canada with her husband and two young sons.Connect with Sarah:Instagram: @sarah.rzemieniak.coachingWebsite: sarahrzemieniak.comListen now and discover:→ Why eating disorders so often start with unmet emotional needs→ The power of spiritual practice in long-term healing→ How to recognise when you're only “functionally recovered”→ What it really takes to reconnect with your worthWith love always,Julia x

The fear of weight gain is one of the most paralysing and misunderstood parts of eating disorder recovery. And in this episode of Fly to Freedom, I'm not sugar-coating it. I'm answering the question I get asked more than any other: Can I actually stop being afraid of gaining weight?The truth is, yes—you can. But not in the way your brain probably hopes. Recovery isn't about waiting for the fear to go before you take action. It's about taking action even while the fear is loud. In this episode, I unpack what's really behind the fear of weight gain—beyond body image—and why so many people stay stuck even after their weight is restored.We'll explore:Why gaining weight doesn't magically remove the fearThe deep childhood beliefs and emotional wiring that feed body shameWhy this fear is part of the eating disorder itself—not a neutral preferenceThe real reason people still struggle after physical recoveryHow to meet the younger part of you who internalised the belief that thinness meant safetyWhat it takes to move through fear with self-compassion instead of perfectionismYou'll walk away with powerful insights and practical mindset shifts to help you stop letting fear make your decisions, and start choosing recovery with your whole heart—even when it's hard.

You're Not Broken – The System Is: A Raw Conversation About Healing with Lucy AphramorThis episode of Fly to Freedom is not just a conversation about recovery. It's a deep reckoning with the systems that have shaped how we think about food, health, and bodies — and how we can begin to reclaim our truth.Julia is joined by Lucy Aphramor (they/them), a radical dietitian, poet, and justice-centred educator whose Well Now approach reimagines nutrition through the lens of compassion, lived experience, and social change. Together, they unpack the myths of weight management, the fallacy of 'healthy eating' guidelines, and the oppressive roots of mainstream public health narratives.Lucy shares powerful insights about:Why public health nutrition is an equity issueHow traditional health education often reinforces oppressionThe myth of evidence-based weight lossWhy eating disorder recovery is inseparable from social justiceWhat it means to centre community, compassion, and care in healingHow body shame is socially shaped, and why self-compassion is essential for unlearningA poetic lens on health, worth, and resistanceThis episode is a must-listen if you've ever felt confused by health advice, struggled with body image, or questioned the deeper systems influencing eating disorders. Whether you're in recovery or supporting someone who is, Lucy's wisdom offers a radical shift in how we can approach healing — not just as individuals, but as a community.

In this tender and transformative episode of Fly to Freedom, specialist anorexia recovery coach Julia Trehane explores one of the most powerful – and often overlooked – elements of lasting healing in eating disorder recovery: the inner child.Whether you've heard the term before or it's completely new, this episode gently guides you through what it really means to connect with the inner child, why it matters so deeply in anorexia recovery, and how so many of the emotions and behaviours we struggle with are rooted in unmet needs from long ago.This is what I share:How the inner child shows up in everyday patterns like shame after eating, body image struggles, and the fear of not being enoughWhy recognising old emotional wounds is essential to full recovery from anorexia and other eating disordersWhat it means to reparent yourself with love, steadiness, and compassionPractical examples of how to respond when old pain or fear arisesWhy reconnecting with joy and play is a vital part of healingA gentle, guided visualisation to help you meet your inner child safelyThis episode is filled with loving truth, practical support, and powerful reframes that will help you soften the self-criticism and build a deeper sense of safety within.Because full recovery isn't just about food or weight — it's about coming home to yourself.Listen now and begin reconnecting with the part of you that has always deserved love, rest, and joy.

In this powerful and often playful episode of Fly to Freedom, specialist anorexia recovery coach Julia Trehane is joined once again by recovery coach Victoria Kleinsman for a short but deeply impactful session—one that's sparked by a listener request to roleplay the eating disorder versus the healthy self.Expect laughter, raw honesty, and moments of deep recognition as Julia and Victoria bring to life the inner war that so many face in eating disorder recovery. From food fears to compulsive exercise thoughts, they expose the language of the eating disorder and model the kind of compassionate self-talk that leads to true healing.They also unpack real listener questions, including:“How do I build a life bigger than bulimia?”“What are the pros and cons of recovery?”“How do I move forward if I'm still terrified of weight gain?”“Will I ever feel free in my body again?”Together, they share personal stories, celebrate recovery wins, and gently dismantle fear-based beliefs. If you're navigating anorexia recovery, bulimia, or simply trying to understand how to separate from the critical voice inside, this episode offers both hope and practical guidance.

Struggling with intense emotions during eating disorder recovery? You're not alone — and this episode of Fly to Freedom is for you.When you stop restricting food and start reconnecting with your body, something unexpected often happens: a flood of feelings. Sadness, anxiety, anger, even joy — all rushing back in. It can feel overwhelming, frightening, and confusing. You might even wonder, “Am I doing recovery wrong?”In this powerful episode, Julia Trehane — specialist anorexia recovery coach and voice behind Fly to Freedom — shares why emotional intensity is a natural and essential part of healing from anorexia and other eating disorders. You'll learn how emotional numbness is a survival mechanism, how restriction affects the brain and nervous system, and what's really happening when feelings resurface in recovery.Why we fear our feelings during recovery (and why that fear is valid)How food restriction blunts emotional processing — and why refeeding reawakens itThe neuroscience behind emotional overwhelm and protectionHow to respond when emotions feel like “too much”Tools to process feelings safely, without shame or judgementA gentle mindset shift: feeling isn't failing — it's healingThis episode is a gentle companion for anyone experiencing emotional chaos while trying to recover. If you've ever thought “I can't cope with these emotions” or “I feel like I'm falling apart,” this conversation will help you understand that nothing is wrong with you — you're waking up, and you are healing.Inside the Eating Disorder Recovery Circle, you'll find the Feelings Navigator — a powerful tool created for this exact moment in recovery. With guided videos, meditations, and strategies for emotions like guilt, sadness, rage and fear, you'll finally have the support you need to understand and move through every feeling with confidence and compassion.Mentioned in this episode:See an example from the Feelings NavigatorJoin the Eating Disorder Recovery CircleYou are not too much. You are healing. You are coming back to life — and you are doing it beautifully.

****UPDATE FOR THIS EPISODE****Right at the end, I give a link to my Recovery Circle community and courses. In my excitement, I gave the wrong link! it should be https://www.edrecoverycircle.com/Oops!In this special monthly catch-up episode of Fly to Freedom, Julia and Victoria come together again to chat, giggle, and offer heartfelt insight into the raw realities of eating disorder recovery. From slippers and sensory issues to deep conversations about mother-daughter recovery, guilt, brain fog, and redefining identity, this episode is packed with warmth, wisdom, and relatable support.Together, they answer real listener questions, including:

So many people in eating disorder recovery believe they have to earn support — by being sicker, quieter, or more perfect. But what if that's the very belief that's been keeping healing out of reach?In this episode of Fly to Freedom, I gently but powerfully unravel the dangerous myth that you have to do recovery alone. I share openly — including from my own lived experience — why support isn't a luxury, but a lifeline. We explore the emotional roots of the belief ‘I don't deserve help,' how emotional neglect shapes our nervous systems, and the neuroscience of connection as medicine.You'll also hear, for the first time in depth, about the Eating Disorder Recovery Circle — the supportive, compassionate membership space I created for those ready to move beyond survival and build true food freedom, body trust, and self-worth. This isn't a sales pitch. It's an invitation.Whether you're just starting recovery or stuck in a quiet kind of suffering, this episode is a hand to hold. You are allowed to be supported. And you never have to do this alone.Inside this episode:The biggest lie eating disorders tell us about supportHow emotional neglect wires your brain to reject helpWhy “I'm fine” often means “I'm surviving, not living”The healing power of being seen, supported and understoodWhat's waiting for you inside the Eating Disorder Recovery Circle✨ If this stirred something in you, you'll find everything you need to join the Circle and begin receiving support in the link below. Your place is already waiting. You are worthy — now.LINKS:Join the Eating Disorder Recovery Circle: https://www.edrecoverycircle.com/join

This episode is nothing short of extraordinary. Today, I sit down with Dr. Robb Kelly, a world-renowned recovery expert who is changing lives through his neuroscience-based approach to addiction, trauma, and mental health.The world's best recovery coaches don't just treat the symptoms of addiction—they focus on the root causes, addressing the deeper issues that keep people stuck. Dr. Robb Kelly is among this elite group, helping people break free from destructive patterns and fully rewire their brains for recovery and success.From homelessness and near-death experiences to becoming a leading authority in addiction recovery, Dr. Kelly shares his raw and powerful personal journey. We dive into the science behind addiction, the role of childhood trauma, and how rewiring the brain makes full recovery possible—not just from substance addiction, but from any self-sabotaging cycle.This conversation is real, deep, and transformational, offering hope, tools, and inspiration for anyone struggling with addiction, eating disorders, or self-destructive habits.

Welcome back to Fly to Freedom. In this second part of our series on common eating disorder recovery symptoms, we're exploring the emotional and neurological shifts that often surface during the healing process.If you haven't listened to Part 1 yet, I encourage you to start there—we covered the physical signs of healing in anorexia recovery, including extreme hunger, bloating, and fatigue. In this episode, we shift focus to the internal healing process—those invisible but powerful changes that can feel overwhelming, confusing, or even frightening at times.Together, we unpack:Hair shedding in recovery – why it happens and why it's a good signTemperature dysregulation – swinging between freezing and overheatingBrain fog and memory issues – how malnutrition affects cognitive functionDizziness and lightheadedness – understanding what's really happeningFrequent urination – how your body is rebalancing its fluid levelsMenstrual cycle changes – what to expect as hormones regulateVivid dreams and emotional swings – the brain's way of processing againTeeth sensitivity and sore gums – oral health during nourishment restorationEvery one of these symptoms is part of your body's deep healing. In this episode, I'll explain why they occur, how long they might last, and what you can do to ease them.Healing doesn't always feel like healing—and that's why this conversation matters so much. These symptoms are not signs that something is going wrong. They are signs that your body is finally feeling safe enough to rebuild.✨ If you've been feeling like your mind is foggy, your emotions are on a rollercoaster, or your body is doing strange things—this episode is for you.You are not broken.You are healing.Resources Mentioned:Join The Eating Disorder Recovery Circle – your place for support, tools, and communityThe Feelings Navigator – explore what you're feeling and get instant support (within the Eating Disorder Recovery Circle)Other helpful episodes:Episode 105 Part 1 – Physical Signs of HealingEpisode 97 – Coping with Extreme Hunger in RecoveryEpisode 81 – How Nutrition Restores Mental ClarityIf this episode resonated with you, please share it with someone who needs to know they're not alone. And if you're navigating recovery right now—come say hello on Instagram or send me a message. I'd love to hear from you.With love always,Julia

When you begin nourishing your body again in eating disorder recovery, it doesn't just quietly say thank you — it lets you know it's working. And that can feel overwhelming, scary, and confusing. You might even question whether you're doing recovery wrong.In this episode of Fly To Freedom, I'm breaking down what's really happening behind the physical sensations so many people experience in early recovery — from exhaustion and digestive issues to bloating, edema, joint pain, and more.These are not signs that something's gone wrong. They're signs that your body is healing.We'll explore:Why complete exhaustion is actually a good signWhat's happening with your digestion (and how long it lasts)Why emotional swings hit hard in recoveryWhat causes bloating, heartburn, and water retention (and why they're not permanent)How to support yourself through these physical changesWhat your body is really doing behind the scenes when you feel like it's falling apartThis episode is your reminder that healing is messy — and it's also miraculous.✨ Part 2 will cover the emotional and neurological changes that happen as your brain heals.Mentioned in this episode:If this episode resonates with you, come and join us inside The Eating Disorder Recovery Circle — the all-in-one community for eating disorder recovery. You'll find support, resources, courses, and a place to feel truly understood.Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice. Everyone's recovery journey is different. If you're concerned about your health, please speak with a qualified professional.

Episode 104 – Q&A with Victoria and Julia: Exercise in Recovery, Body Image, and the Messy MiddleIn this episode of Fly to Freedom, Julia and Victoria are back with another listener Q&A! They answer your most pressing questions about eating disorder recovery, from reintroducing exercise to dealing with body image struggles and overcoming fears around food.

53 minutes of sheer interview joy!Today's episode is an absolute treat as I welcome the marvellous Amy Margolis, LCSW. Amy is a licensed therapist, co-clinical director of Santa Monica Counseling, and an expert in eating disorder recovery. She's also a seasoned voice actor with credits from Nickelodeon, Netflix, and Disney, but more than anything, she's a passionate advocate for healing and self-worth.This episode is extra special because Amy and I recorded an incredible conversation previously… only to find out it never saved! Luckily, Amy graciously agreed to return, and honestly, I think this conversation is even better.We cover everything from the anorexic mindset and societal conditioning to the power of vulnerability, the illusion of happiness, and how starvation impacts mental health. Whether you're in recovery, supporting someone, or just curious about breaking free from deprivation thinking, this episode is packed with insight, wisdom, and practical advice.

Sorry folks, this episode is audio only, due to a technical fault uploading the video to Spotify. If you really want to see a video version, you can on YouTube at https://youtu.be/TJBNLRnTFcQIn this episode of Fly to Freedom, I'm addressing a topic that is often misunderstood, invalidated, and overlooked—atypical anorexia.If you've ever been told, “You don't look like you have an eating disorder” or felt like you don't deserve help because you don't fit the stereotype of anorexia, this episode is for you.Atypical anorexia is just as severe and life-threatening as anorexia nervosa, yet those who experience it often struggle in silence. I break down the science, misconceptions, and emotional impact of atypical anorexia and share why eating disorders should never be measured by weight alone.You'll learn:

Episode 100: Double Love – Q&A with Julia & Victoria

[[SCROLL DOWN FOR SOMETHING NEW!]]Why is rest so hard? If you've ever felt guilty for slowing down, struggled to stop moving, or found yourself filling every quiet moment with busyness, you're not alone. In this episode, I explore the deep-rooted beliefs that make rest feel impossible—especially in eating disorder recovery.

Could there be a connection between the principles of Human Design and the patterns of eating disorders, particularly anorexia? In this thought-provoking episode of Fly to Freedom, I'm joined by Katharina Hillenberg—also known as Magic Kathi—to explore this idea. Kathi is an Energy Alchemist, Sonic Anatomy Guide, and host of the Systems of Existence podcast. Specializing in Evolutionary Astrology, the Gene Keys, Human Design, and Vibrational Alignment, she helps people reconnect with their authentic selves, breaking free from conditioning and limitations. As someone navigating her own experience with anorexia, Kathi brings a unique perspective to this conversation, sharing insights into how Human Design might help us understand the deeper patterns behind eating disorders. We discuss:

Today's episode is all about hunger—but not just the tummy-rumbling kind! If you've ever felt confused by your hunger cues (or lack of them) during recovery, you're not alone. I know how tricky it can be to navigate hunger when physical signals are absent, unreliable, or even overwhelming.

Welcome to another inspiring episode of Fly to Freedom! Today, I am thrilled to be joined by the incredible Dr Anita Johnston, a true pioneer in the field of eating disorder recovery. Dr Johnston is a depth psychologist, international speaker, and the author of the transformative book Eating in the Light of the Moon, now available in seven languages. For nearly 40 years, Dr Johnston has been helping individuals understand the deeper emotional and psychological layers of their relationship with food. In this episode, we explore her fascinating approach to decoding the hidden messages in food through metaphor, mythology, and storytelling. The Hidden Language of Food: Dr Johnston explains how the foods we crave or struggle with can hold metaphorical meanings, offering insights into our emotional needs and personal challenges. Resources for Recovery: Discover the free tools Dr Johnston has created, including her Food & Metaphor Guide, designed to help you uncover the messages behind your eating patterns. Supportive Communities and Clinics: Learn about the resources available through her Light of the Moon Café, her online community, and her ʻAi Pono Maui Clinic in Hawaii, which provides a compassionate space for healing. A Legacy of Healing: Hear about Dr Johnston's remarkable journey as a pioneer in eating disorder recovery, and how her work continues to transform lives around the globe. Dr Anita Johnston's Website: dranitajohnston.com Online Community: Light of the Moon Café Ai Pono Maui Clinic: aipono.com Free Food & Metaphor Guide: lightofthemooncafe.com/mygift Dr Johnston's insights into the metaphorical language of food will leave you reflecting on your own relationship with eating and inspire you to explore a deeper understanding of yourself.

What does eating disorder recovery truly mean? In this transformative episode of Fly to Freedom, I uncover the deeper meaning of recovery. It's not just about overcoming the fear of eating or stopping destructive behaviours—it's about rediscovering who you are, learning to meet your needs, and creating a life that aligns with your authentic self. Whether you are struggling with anorexia, bulimia, binge eating, orthorexia, or any other eating disorder, FOOD is often a symptom and not the real problem. Recovery is about addressing the deeper layers—emotional, psychological, and physical—that contribute to the eating disorder, helping you build a life of freedom and self-compassion. In this episode, I'll explore: Why recovery is about more than food and weight gain fears. How to reconnect with your emotions and let go of the “shoulds.” Building trust with your body and listening to its signals for hunger, rest, and care. The power of gratitude and how it can transform your journey. Practical tips and reflective questions to help you embrace self-discovery in recovery. Recovery isn't a fixed destination—it's a lifelong journey of growth, learning, and becoming more aligned with your true self. Whether you're in the early stages of anorexia recovery or further along in your eating disorder recovery, this episode will inspire and empower you to move forward with compassion and curiosity. Key Takeaways: Let go of perfection and focus on reconnecting with your messy, beautiful, real self. Embrace the full range of your emotions—they're signals, not enemies. Start trusting your body—it's your ally, not your enemy. Small steps matter: Set boundaries, say no when you mean no, and prioritise your needs. Gratitude shifts your mindset from scarcity to abundance, helping you find joy in the present moment. Reflective Questions to Support Your Recovery: What does recovery mean to you? How often do you prioritise others' needs over your own? What would it feel like to live a life free of the “shoulds”? What's one step you can take today to reconnect with your authentic self?

What Happens When You Put Two Passionate Therapists in a Room? You get nearly an hour of great conversation, so settle in with a cuppa and listen to this wonderful conversation. Please do remember to rate the episode. Show Notes:In this raw, unfiltered, and powerful episode of Fly to Freedom, I sit down with Jennifer Cox, psychotherapist, co-host of the global hit Women Are Mad podcast, and author of the award-winning book Women Are Angry: Why Your Rage is Hiding and How to Let it Out. Jennifer brings her unrelenting passion to the conversation as we dive into the hidden emotional cages women are placed in, the societal pressures to suppress anger, and the real-life consequences of internalised emotions. From sharing her experiences as a therapist to unpacking her personal journey, Jennifer holds nothing back as we tackle tough questions about feelings, boundaries, and the untapped power of rage when it's expressed in healthy, transformative ways.

In this powerful episode, I explore the deep connection between people-pleasing, the "good girl" mindset, and eating disorder recovery. If you've ever felt like your worth is tied to how much you give, how little you need, or how small you can make yourself, this episode is for you. Topics I cover include: How people-pleasing develops – Discover how childhood experiences like parentification and societal expectations create the good girl mindset. The role of guilt in eating disorders – Understand how guilt can fuel restrictive behaviours and prevent you from meeting your own needs. The link to anorexia recovery – Learn how patterns of self-sacrifice and guilt manifest in disordered eating and keep you stuck in cycles of restriction. Steps to break free – Practical tips to set boundaries, say no, and begin prioritising your own needs without guilt. This episode is a compassionate guide to unravelling the good girl mindset and reconnecting with your authentic self. You'll gain insights into how these behaviours impact your body, mind, and relationships and find encouragement to take those first steps toward healing and self-acceptance. Key Takeaways The connection between guilt and restrictive eating – How trying to stay "good" perpetuates disordered behaviours. Small steps to reclaim your needs – Simple strategies to practise saying no and honour your body's signals. Freedom from people-pleasing in anorexia recovery – Why self-worth isn't tied to sacrifice and how to embrace a new, joyful way of living. At the end of the episode, I share a special visualisation exercise to help you imagine your life free from guilt, people-pleasing, and the good girl mindset. ✨ You don't have to sacrifice yourself to be worthy. Freedom from guilt, restriction, and self-sacrifice is possible, and it starts with choosing yourself.

What happens when eating disorder recovery becomes a shared journey—strengthening not just individuals but the relationships that support them? Supporting someone through anorexia recovery can feel overwhelming, especially when you're unsure how to help without triggering setbacks. This episode dives into the powerful journey of a couple navigating recovery together, offering real-life insights and practical advice for anyone supporting a loved one through anorexia recovery. Gain actionable insights into supporting someone with compassion while protecting your own well-being. Discover the ripple effect of recovery and how it can strengthen relationships and inspire positive change. Learn practical tips for celebrating small wins and fostering meaningful communication in recovery. Start building your recovery toolkit today—sign up for our email list for exciting upcoming news and weekly support and mantras. If this episode resonated with you, take the next step toward freedom—I'm here to help you. For my gold standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/ I also offer lots of free resources:Sign up to receive my free recovery guide when you join my email community. You can do this here. Follow me on Instagram for lots of helpful tips: @juliatrehane Don't forget to follow this podcast and if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!

A Christmas Meditation for Eating Disorder Recovery This week's episode is something a little different—a Christmas meditation designed to help you ground yourself during the festive season. The holidays can bring challenges, but taking time to centre yourself and find calm can make all the difference. This guided meditation is here to support you through the tricky moments and help you reconnect with peace.

In this episode, we explore one of the most transformative aspects of eating disorder recovery: boundaries. Setting boundaries can feel uncomfortable, especially when it involves family, but they are essential for protecting your recovery journey and prioritising your well-being.

In this festive and heartfelt Christmas special, Julia Trehane and Victoria Kleinsman team up again to address your holiday-related questions around food, family dynamics, and self-compassion. This episode is filled with actionable advice, warmth, and plenty of laughs as they navigate the joys and challenges of the holiday season. Whether you're recovering from an eating disorder, supporting someone in recovery, or simply looking for tips to make this Christmas a little more mindful, this episode has something for you. What You'll Learn in This Episode: How to navigate Christmas with less food-related anxiety. Practical strategies for setting boundaries with loved ones. How to embrace body changes and dress confidently during recovery. Ways to create a more joyful, connection-focused holiday experience. Questions Answered in This Episode: "How can I feel less stressed about all the food around at Christmas?" Tips for managing overwhelm. Strategies for focusing on the festive experience rather than the food. "How do I handle triggering comments about food or bodies from family members?" Setting boundaries with love and compassion. Examples of responses to deflect or address comments. "What can I do when I feel pressure to eat more to prove I'm not restricting?" The importance of honesty and self-trust. Setting boundaries to protect your recovery. "How can I reintroduce fear or binge trigger foods without relapsing?" Addressing scarcity vs. abundance mindsets. Practical steps for reintroducing foods safely and confidently. "What's your favorite Christmas food?" A lighthearted discussion about holiday treats and traditions. "How can I manage the overwhelming amount of food, people, and choices during the holidays?" Tips for grounding yourself when things feel chaotic. Practical ideas for finding calm amidst the festivities. "How do I handle body changes and dressing confidently in recovery?" Embracing the present moment and letting go of comparison. Styling tips and finding joy in dressing authentically. "Does metabolism increase when you eat more? What if I'm already gaining on a low intake?" Understanding how the body heals and regulates itself in recovery. Trusting your set point weight and your body's wisdom. "How do I stop preemptively restricting when I have little control over holiday meals?" Choosing self-compassion over preemptive restriction. Managing expectations and staying grounded in recovery. "How can I allow myself to just eat all the food?" Shifting your mindset to unconditional permission to eat. Letting go of holiday rules and embracing true freedom. Festive Takeaways: Write yourself a loving letter or record a voice note to open on Christmas morning as a gentle reminder to stay grounded in self-compassion. Julia will be recording a special podcast meditation for this too. Make sure you follow Fly To Freedom podcast for that. Start a new holiday tradition that brings joy and connection to your season. Focus on the memories you create, not just the food you eat. Resources Mentioned: Victoria's free support group for direct, compassionate guidance (visit her website for details). Julia's podcast episode with stylist Alice Nichols on dressing for body changes. Stay Connected: Follow Julia and Victoria on social media for more holiday tips and encouragement. Don't forget to share your Christmas stories with us—tag us or send a message to let us know how this episode helped you! Victoria can be contacted here: Website: https://victoriakleinsman.com/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ Podcast: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=9ccb805e23544356 Apart from this podcast, you can find much more information from me here: Website: https://juliatrehane.com/ Instagram: https://www.instagram.com/juliatrehane/ Facebook: https://www.facebook.com/profile.php?id=100090553513117 Wishing you all a Merry Christmas and a mindful holiday season!

Join me in celebrating my incredible client, Laura, a doctor from the UK, who shares her inspiring journey of battling an eating disorder and ultimately recovering not just her physical health, but her mental and emotional well-being too. Have you ever wondered what it truly means to recover from anorexia—not just physically, but emotionally and mentally, too? Many people struggling with anorexia feel stuck in a cycle of quasi-recovery, where life seems functional on the outside but feels far from fulfilling on the inside. This episode dives into Laura's story of moving beyond surface-level recovery to experience true freedom. If you've ever felt that traditional treatments aren't addressing the real root causes, this episode will give you hope and practical insights. Discover why recovery is not just about eating more, but also about addressing the emotional and psychological layers behind an eating disorder. Learn how inner child work and self-compassion can help reframe beliefs and cultivate a sense of self-worth. Gain insight into why personalised recovery coaching that focuses on the whole person—not just their eating habits—can lead to transformational change. If this episode resonated with you, take the next step toward freedom—I'm here to help you too.For my gold standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/ I also offer lots of free resources: Sign up to receive daily mantras and my free recovery guide when you join my email community. You can do this here. Follow me on Instagram for lots of helpful tips @juliatrehane. Don't forget to follow this podcast and, if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!

Have you ever felt like a setback in your eating disorder recovery means you've failed? This episode uncovers why relapse doesn't define your journey—and how it can even lead to growth. This episode pairs with my detailed blog on Relapses : Eating Disorder Recovery and How to Manage Them. Relapse is a reality in anorexia recovery that can feel incredibly discouraging.  If you've struggled with the fear that relapse means you're back to square one, this episode sheds light on a compassionate way to understand setbacks and use them to strengthen your recovery. Learn how to approach relapse as an opportunity rather than a roadblock on the path to lasting freedom from disordered eating. Discover why relapse often happens and what it can teach you about your personal triggers and emotional needs. Learn practical, compassionate steps to take after a relapse to reconnect with your recovery journey. Find out how to explore the deeper emotional and psychological patterns beneath the eating disorder to foster long-term healing. Sign up for our email community to receive a daily recovery mantra and my free guide to recovery, designed to keep you motivated and supported every step of the way. If this episode resonated with you, take the next step toward freedom—I'm here to help you.For my gold-standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/I also offer lots of free resources: sign up to receive daily mantras and my free recovery guide when you join my email community. You can do this here.Follow me on Instagram for lots of helpful tips @juliatrehaneDon't forget to follow this podcast, and if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!

Are you wondering if true freedom from an eating disorder is possible? In this episode, I sit down with Chris Sandel, founder of Seven Health, who has dedicated his career to helping people find lasting freedom. Together, we explore why “full recovery” is achievable and what's really necessary to reach it. In this epic episode, Chris shares how recovery goes beyond just eating or following rigid rules. We dive into the common traps people fall into—like waiting to feel ready or trying to negotiate with the eating disorder. This episode offers a fresh perspective on building resilience, letting go of control, and finding true self-compassion. It keeps giving, right to the end, so keep listening! Here's what you'll gain: A clear understanding of why full recovery is possible, no matter where you are right now. Powerful insights on why taking meaningful action—not just gathering information—is key to recovery. Practical ways to start building a life beyond the eating disorder, filled with joy and self-trust. Listen now, and if this resonates, join my email community for daily mantras and a free recovery guide to support your path. If this episode spoke to you, take the next step toward freedom. Both Chris and I can help you. Chris's details are: Seven Health Website Real Health Radio YouTube Channel Instagram Facebook Free Guide: First Five Steps For my gold standard 1:1 coaching, reach out to me here: Begin Your RecoveryI also offer plenty of free resources:Sign up to receive daily mantras and a free recovery guide when you join my email community – you can do this here My details: Website YouTube Spotify Podcast Instagram Facebook Don't forget to follow this podcast, and if you enjoyed it, please leave a review to help others find support on their recovery journey.

Have you ever wondered why fighting against your natural weight feels like a losing battle during anorexia recovery? If you've been struggling with the exhausting cycle of weight control and dieting, this episode uncovers why understanding your body's set point weight could be the missing piece in your recovery. Letting go of unrealistic weight expectations might just lead to the peace and freedom you've been searching for. Learn why fighting your set point weight can keep you trapped in a cycle of restriction, frustration, and obsession. Discover how allowing your body to reach its natural weight range helps heal both physically and mentally, opening the door to food freedom. Gain insights into the long-term benefits of trusting your body, from balanced hunger cues to a more fulfilling life free from diet culture. Ready to start trusting your body and move closer to freedom? Listen now and join my email community for daily mantras to keep you on track and get my free guide to recovery. If this episode resonated with you, take the next step toward freedom—I'm here to help you.For my gold standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/ I also offer lots of free resources:Sign up to receive daily mantras and my free recovery guide when you join my email community. You can do this here Follow me on Instagram for lots of helpful tips @juliatrehaneDon't forget to follow this podcast and if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!

Have you ever wondered how self-compassion could radically transform your relationship with your body and food? Join me and Marla Mervis Hartman as we explore this transformative journey in today's episode. In this insightful conversation, we focus on overcoming the struggles many face in anorexia recovery, such as negative body image and food-related anxieties. If you've been stuck in a cycle of self-criticism or searching for a way to make peace with your body, this episode will give you practical tools and guidance to move forward with compassion and confidence. Listeners will gain: Practical techniques for befriending your body and healing your relationship with food, grounded in self-compassion. Inspiring insights on how body acceptance can lead to greater emotional freedom and peace. The empowering message of self-kindness that can profoundly shift your recovery journey. Marla Mervis Hartman, creator of Love Your Body, Love Yourself, shares her personal story of overcoming years of food and body image struggles. She has dedicated her life to helping women embrace their bodies and live with confidence. Her new book, Be-Friend Yourself, is a must-read for anyone looking to deepen their self-compassion journey. You can order it here on Amazon.co.uk or here on Amazon.com (I may receive a small commission from these links but the book will cost you the same) Explore her other offerings on her website and connect with her on Instagram, Facebook, and YouTube. Take the next step in your recovery by signing up for my daily mantra emails, designed to keep you on track with daily inspiration. When you join, you'll also receive my free recovery guide to support your journey toward healing. If this episode resonated with you, take the next step toward freedom—I'm here to help you.For my gold standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/. I also offer lots of free resources: Take the next step in your recovery by signing up for my Daily Love emails, designed to keep you on track with daily inspiration. When you join, you'll also receive my free recovery guide to support your journey toward healing. Follow me on Instagram for lots of helpful tips @juliatrehane. Don't forget to follow this podcast and if you enjoyed it, give it a lovely review, as this helps others benefit from it too!

Are you tired of battling those relentless negative thoughts during anorexia recovery? Discover why they show up and how to quiet them in this episode. If you're in recovery, you know that negative thoughts can feel like they sabotage every step forward. In this episode, we'll explore why these thoughts arise and what you can do to stop them from holding you back, giving you the tools to finally make progress and regain control of your mental space. Learn why negative thoughts show up during recovery and how your brain's survival mechanisms work against you. Discover practical ways to separate yourself from disordered thinking, using compassion and mindfulness to take back control. Explore how to challenge and reframe these thoughts, turning the mental battle into a stepping stone toward lasting recovery. Sign up to my email list for daily mantras to keep you on the right track and get your free recovery guide—start your journey to freedom today.  If this episode resonated with you, take the next step toward freedom—I'm here to help you.For my gold standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/I also offer lots of free resources: sign up to receive daily mantras and my free recovery guide when you join my email community. You can do this here.Follow me on Instagram for lots of helpful tips @juliatrehaneDon't forget to follow this podcast and if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!

Are you ready to be inspired by a real story of hope and complete freedom from anorexia? If you or someone you love is struggling with anorexia recovery, this episode with a previous client, Madison Meyer will resonate deeply. Madison's powerful and inspiring journey from the dark depths of an eating disorder to living a life full of happiness, self-compassion, and freedom shows that recovery is possible. This episode is a must-listen for anyone who feels trapped and longs to break free from the grip of anorexia. In this episode, you will learn: How Madison shifted from fear and isolation to embracing life fully. The role of self-compassion and personalized support in creating lasting recovery. How coaching is different from traditional ED recovery methods. Why taking ownership of your healing can transform not just your eating habits, but your entire life. Listen to the full episode and sign up for our email list to receive daily mantras that keep you on track, plus my free guide to recovery—your first step to true freedom. If this episode resonated with you, take the next step toward freedom—I'm here to help you.For my gold standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/ I also offer lots of free resources:Sign up to receive daily mantras and my free recovery guide when you join my email community. You can do this here.Follow me on Instagram for lots of helpful tips @juliatrehane.Don't forget to follow this podcast and if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!

Why do you feel stuck in your recovery from anorexia?If you've been on the recovery journey but still find yourself struggling with brain fog, anxiety, or feeling like you can't move forward, this episode is for you. We go deep into the science of how nutrition impacts mental clarity, and why food is the missing key to lifting the fog that keeps you stuck. This episode will help you understand why the process feels so hard and how nourishing your body can actually shift your mindset and help you recover. You will gain valuable insights into why malnutrition creates mental fog and emotional chaos, making recovery feel overwhelming. You'll also learn how proper nutrition, especially carbohydrates, can help your brain function properly, leading to better decision-making and focus. Lastly, this episode shows you how to start nourishing your brain for long-term clarity and emotional balance, allowing you to take meaningful steps toward recovery. If this episode resonated with you, take the next step toward freedom—I'm here to help you. For my gold standard 1:1 coaching, reach out to me here: I also offer lots of free resources:Sign up to receive daily mantras and my free recovery guide when you join my email community. You can do this here. Follow me on Instagram for lots of helpful tips @juliatrehane. Don't forget to follow this podcast and if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!

Could unresolved trauma be at the root of your eating disorder? Many people with eating disorders may not realize the connection between their behaviors and past trauma. In this episode, I chat with psychologist and author Dr. Giulia Suro about how unaddressed trauma can fuel eating disorders, leaving many struggling with deep-rooted issues while only treating surface-level symptoms. For those on a journey to anorexia recovery, this episode is a must-listen as it uncovers the often-overlooked link between trauma and eating disorders. If you've ever felt like you've been "treating the symptoms" without seeing lasting recovery, this conversation will give you new insights and hope for true healing. Dr. Julia Sorrow, shares her personal experiences working with trauma survivors and explains how trauma-informed care is critical for treating eating disorders effectively. You'll gain these key insights from the episode: How unresolved trauma impacts the nervous system, leading to coping behaviors like eating disorders. Why it's crucial to address trauma alongside eating disorder behaviors for lasting recovery. Practical steps you can take to reframe your relationship with food and self-care while healing from trauma. Ready to begin your own journey toward lasting anorexia recovery? Sign up for our daily mantra emails to stay grounded and receive my free recovery guide today! Dr. Giulia Suro is a psychologist and researcher specializing in the treatment of eating disorders. She is the author of Learning to Thrive, a popular and accessible ACT workbook.  Click on the link below to order her book from Amazon. In addition to her outpatient clinical practice in Washington DC, she is the Director of Research and Clinical Outcomes for Monte Nido, a leading eating disorder treatment conglomerate. Her  2019 workbook Learning to Thrive, is highly regarded in the field. She regularly contributes to The Journal of Eating Disorders and European Eating Disorder Review. See below for a piece she recently wrote for Psyche about the link between eating disorders and trauma.https://psyche.co/ideas/the-important-link-between-eating-disorders-and-past-trauma You can visit her website here: http://www.giuliasuro.com Buy Giulia's book - Learn to Thrive from  Amazon.co.uk or Amazon.com  If this episode resonated with you, take the next step toward freedom—I'm here to help you. For my gold standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/ I also offer lots of free resources: sign up to receive daily mantras and my free recovery guide when you join my email community. You can do this here. Follow me on Instagram for lots of helpful tips @juliatrehane Don't forget to follow this podcast and if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!

Why do so many of us feel like we're not good enough, no matter how hard we try? In this episode, we tackle a common struggle in anorexia recovery—the feeling of inadequacy. You'll learn how early conditioning and societal pressures contribute to the belief that you're not enough, and why overcoming this mindset is key to recovery. Whether you're working through your recovery or supporting someone who is, this episode offers valuable insights into changing those deeply ingrained beliefs. Uncover the roots of why so many struggle with feeling "not good enough" and how this affects anorexia recovery. Explore practical strategies for rewiring negative thought patterns using self-compassion, realistic self-talk, and gratitude. Learn how to build inner motivation that isn't tied to society's unrealistic standards of success, appearance, or achievement. Start building your inner strength today—sign up to receive daily mantras that will keep you focused on your recovery journey, along with my free recovery guide! If this episode resonated with you, take the next step toward freedom—I'm here to help you. For my gold standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/. I also offer lots of free resources:There is a more in depth, scientific deep dive on this subject here Sign up to receive daily mantras and my free recovery guide when you join my email community. You can do this here. Follow me on Instagram for lots of helpful tips @juliatrehane. Don't forget to follow this podcast and if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!

Are you constantly on high alert? Are you always anxious? In this episode of 'Fly to Freedom: The Anorexia Recovery Podcast,' I share insights on how to cope with fear, guilt, and anxiety during the recovery journey from restrictive eating disorders.  I discuss the constant state of anxiety experienced by those with eating disorders, the overwhelming feelings of facing new fears during recovery, and how to acknowledge and move through fear and anxiety without fighting it.  I emphasise the importance of self-compassion, rewriting the stories we tell ourselves, and practical steps to embrace and release fear.  Additionally, I offer an exercise to help listeners feel and understand their anxiety, and encourages rewarding oneself as part of the recovery process. 00:00 Introduction to Coping with Fear, Guilt, and Anxiety in Recovery 00:52 Understanding the Fear-Based Life in Eating Disorders 02:58 Facing Fears in Recovery 04:46 Welcoming Fear and Anxiety 10:18 Daily Love Emails for Positivity 11:36 Exercise: Acknowledging and Allowing Fear 13:34 Rewriting the Stories Attached to Fear 20:14 Taking Recovery Actions Despite Fear 22:23 Conclusion and Encouragement To read my in depth blog article on this subject, go HERE To connect with me for anorexia recovery coaching, go HERE To sign up for my new Daily Love emails, go HERE To follow me on Instagram, go HERE To follow me on Facebook, go HERE

How can the traits that once fueled your eating disorder become the tools that guide your recovery? Many of the traits that drive eating disorders, like perfectionism, determination, and empathy, can be repurposed to aid in healing. If you've ever felt that your best qualities were your biggest obstacles, this episode shows you how to shift that mindset. Whether you're struggling with rigid thinking or obsessive behaviors, we're diving into how you can turn these traits into your greatest strengths for recovery. Listeners will learn how to: Harness determination to pursue recovery with the same energy once used for restriction. Reframe perfectionism from a drive toward control to a path toward progress. Balance empathy by setting boundaries and prioritizing self-compassion in recovery. There is a more detailed, scientific blog available on this subject on my blog page 00:00 Introduction to Fly To Freedom 02:06 Harnessing Determination for Recovery 10:57 Transforming Perfectionism into Progress 17:02 Repurposing People Pleasing for Self-Care 24:10 Overcoming Black and White Thinking 42:06 Redirecting OCD Behaviors for Balance 49:14 Conclusion and Encouragement Please hit the 5* rating and give us a short review on your podcasting platform. It massively helps me in my mission to help more people. Are you ready to recover?.  My Gold Standard service is 1:1 coaching, where we work together to tailor your recovery, using these traits like determination and perfectionism as tools for progress. Personalized guidance helps you transform those seemingly “negative” qualities into strengths that fuel your recovery. But I understand that 1:1 coaching isn't always the first step. That's why I offer free resources like my daily email mantras, designed to keep you on track with bite-sized inspiration each day. My podcast dives deeper into these topics, offering you the support and knowledge you need to keep moving forward. Recovery is possible—and you already have the traits to make it happen. Let's repurpose them to build a life you're proud of. Resources: Accompanying Blog Website: juliatrehane.com Instagram: @juliatrehane Podcast: Available on all major platforms Daily Mantras: Sign up for daily email mantras and my free guide to recovery Book Recommendation: Self Compassion by Dr Kristin Neff (UK Amazon site) Self Compassion by Dr Kristin Neff⁠ (USA Amazon site)

In this episode, I talk about one of the biggest dilemmas in eating disorder recovery—knowing when you're actually ready to start the journey. It's common to feel conflicted, questioning whether now is the right time, and being unsure of how to take the first step. If you've ever struggled with doubt, this conversation offers clarity on how to recognize readiness and embrace the journey ahead. You'll learn how to acknowledge the existence of your eating disorder, recognize the desire for a better life, and discover the importance of support and mindset shifts. By listening to this episode, you'll understand: How to stop rationalizing your behaviors and confront your disorder head-on. Why it's essential to lean on support systems during recovery. The importance of setting small, manageable goals to move forward confidently and much more. Don't wait for the perfect moment to feel completely ready. Start by signing up for our email list where you'll receive a daily mantra to keep you motivated, along with m free guide to recovery. Take the first step now.  If you enjoyed this episode and you want to stay in contact with me: Hit the rating button for my podcast (This tells the platform to show it to more people just like you!) I'd love for you to write a short review of this episode on either Spotify or Apple Podcasts Visit https://juliatrehane.com/ and join our email list at the bottom of any page Read the blog that accompanies this episode and any others  that inspire you Follow me on Instagram. I'm @juliatrehane Let's do this!

Are you wondering why recovery from an eating disorder feels so incredibly hard?  This episode gets into the hidden reasons behind the challenges and offers real hope. Eating disorder recovery is daunting because it's a complex battle involving brain function, emotional health, and societal pressure. But understanding the science behind why it's so tough can help you break free. If you're feeling stuck or overwhelmed, this episode unpacks the neurobiological and emotional reasons for the struggle, providing clarity and support. In this episode, you'll learn: - The way your brain's reward system reinforces disordered behaviors and what you can do to change that. - How cognitive distortions like black-and-white thinking and catastrophizing keep you trapped in harmful patterns. - The critical role of nourishment and how malnutrition affects your brain's ability to engage in recovery. If this episode resonated with you, take the next step toward freedom—I'm here to help you. For my gold standard 1:1 coaching, reach out to me here:  https://juliatrehane.com/begin-your-recovery/ I also offer lots of free resources:  sign up to receive daily mantras and my free recovery guide when you join my email community. You can do this at the bottom of anny page on my website https://juliatrehane.com Follow me on Instagram for lots of helpful tips @juliatrehane  Don't forget to follow this podcast and if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!

Inspiring Story of Recovery from Decades-Long Anorexia and Anxiety In this powerful episode, Julia is joined by Robyn Shumer, a leadership development facilitator, storyteller, and author of the new memoir "Bones: Anorexia, Anxiety, and My Path to Self-Love." Robyn candidly shares her decades-long struggle with anorexia that began at age 8, the traumatic impacts of being hospitalised as a child, and how anxiety and eating disorders became intertwined.  Despite grappling with these conditions for over 40 years, Robyn found light through perseverance and discovering her passion for helping others share their stories without shame. Her signature mantra "Don't be ashamed to share the stories that shaped you" was born from giving a powerful TED Talk on this topic. Robyn provides an incredibly inspiring example that full recovery is possible, no matter how long the battle. She offers wise insights on cultivating self-love, allowing yourself to feel emotions, the importance of finding your "why" for recovery, and practical strategies like breath-work. Throughout the conversation, both Robyn and Julia emphasise the power of community, feeling seen, and realising you are never alone in your struggles. Whether you are on your own recovery journey or supporting a loved one, this episode overflows with hope, humour, and two resilient women's hard-earned wisdom. Tune in for an authentic discussion sure to move you and help de-stigmatise mental health challenges. Connect with Robyn  robynshumer.com Engage With Me I'd love to hear your thoughts and stories. Whether you're on your own journey or supporting someone through theirs, share your experiences and tips with us. Together, we can create a supportive community that celebrates each step towards recovery. Website Juliatrehane.com Email Julia@juliatrehane.com Instagram https://www.instagram.com/juliatrehane?igsh=MTZ1

In this episode of Fly to Freedom, host Julia Trehane talks about the importance of showing up for yourself as a critical part of eating disorder recovery. She emphasises that self-love isn't always gentle - sometimes it requires tough love and pushing yourself outside your comfort zone.  Main Discussion Points: - Creating a vision for your recovery and the person you want to become (00:03:56) - Identifying excuses and "bullshit" stories holding you back (00:07:15)  - Setting clear boundaries to protect yourself (00:09:40) - Practicing consistent self-care even when it's uncomfortable (00:10:48) - Developing a growth mindset to view challenges as learning opportunities (00:14:43) - Getting external help and asking hard questions to see new perspectives (00:29:14) Key Quotes: "Self love isn't all about butterflies and rainbows and being gentle with yourself. Sometimes self love is about giving yourself a firm talking to and a loving kick up the arse to essentially enable you to take the path that serves you best." (00:01:05)   "The actions always come before the feelings. Actions create confidence. Confidence doesn't create actions." (00:14:07) "Even though we're all crying out for that gentle, nurturing love which comes to and is really important. And sometimes we just need to be tough with ourselves as well, but in a compassionate way, not in a bullying way, not in a mean way, in a loving, compassionate, and firm way to take us to become the person we want to be and the person I know you are capable of being." (00:31:38) Engage With Me I'd love to hear your thoughts and stories. Whether you're on your own journey or supporting someone through theirs, share your experiences and tips with us. Together, we can create a supportive community that celebrates each step towards recovery. Website Juliatrehane.com Email Julia@juliatrehane.com Instagram https://www.instagram.com/juliatrehane?igsh=MTZ1

Get ready for an inspiring, insightful, and downright entertaining podcast episode with Julia Trehane and her bestie Victoria Kleinsman! These two eating disorder recovery coaches and all-around awesome humans dive deep into answering questions from listeners on all things recovery.  Right off the bat, Julia and Victoria share the major turning points that catalysed their own recovery journeys. For Victoria, it was realising that all her beliefs about things like weight gain were just made-up stories she could rewrite. Julia's aha moment was understanding that self-compassion is where it's at. From there, they cover so much juicy ground - dealing with guilt after eating fear foods (Victoria's strategy of feeling it fully and questioning if you actually did anything wrong is gold), getting unstuck from quasi-recovery, accepting your body's natural set point, and exercising in recovery without obsession. They get real about the fear of weight gain, even for those later in life. Julia and Victoria's advice is equal parts practical and profound. You'll hear creative tips like writing down the eating disorder's script after eating a fear food to defuse its power. But you'll also be inspired by their wisdom on trusting your body, being present with discomfort, and focusing on true freedom over body size.  What makes this episode such a treat is the authentic rapport between these two friends. They riff off each other seamlessly, sharing unfiltered insights from their own recovery experiences. You'll be nodding along one minute and laughing out loud the next at their light-hearted banter (like Victoria having a mini-meltdown thinking they forgot to record!). By the end, you'll be fired up to approach your recovery from a place of self-compassion, curiosity about your body's wisdom, and a willingness to feel all the feels that arise. Julia and Victoria make the tough stuff feel a little easier with their warm support and been-there wisdom. Get ready to be inspired!

The episode featured an interview with Harriet Frew, a BACP accredited counsellor and eating disorder practitioner. Harriet shared her expertise on the topic of body image and how it relates to eating disorders.  Some of the key points discussed: - The definition of body image and its subjective, multi-faceted nature involving perceptions, feelings, thoughts and behaviours about one's body. - How societal standards and media portrayals play a major role in shaping negative body image from a young age. - Common misconceptions about body image like the idea that reaching a certain weight will improve body image.  - The role of pivotal comments or experiences from childhood that can have a lasting impact on body image. - The difference between body neutrality and body positivity, with neutrality being a more achievable initial goal. - The importance of self-compassion in developing a healthier body image. - Practical tips like journaling, questioning unhelpful thoughts, identifying values beyond appearance, and reducing body checking behaviours. - How body image evolves through life, often worsening in puberty but potentially improving with age and better self-acceptance. Harriet provided thoughtful insights blending her professional expertise with her own lived experience recovering from an eating disorder. The discussion highlighted helpful strategies for cultivating a more neutral, compassionate relationship with one's body. Connect with Harriet Website ⁠www.theeatingdisordertherapist.co.uk⁠ Instagram ⁠@theeatingdisordertherapist_ Engage With Me I'd love to hear your thoughts and stories. Whether you're on your own journey or supporting someone through theirs, share your experiences and tips with us. Together, we can create a supportive community that celebrates each step towards recovery.

In this episode, I had the pleasure of speaking with Jacqueline "Jaq” Sherman about her long journey recovering from bulimia. Jaq opened up about the roots of her eating disorder, tracing it back to difficult family dynamics in her childhood where she felt she couldn't use her voice. The bulimia started when she was 15 during her parents' divorce, and she turned to bingeing and purging as a way to cope with the turmoil and lack of control she felt.  Jaq was incredibly candid about the shame, self-hatred, and exhaustion that defined her years being gripped by bulimia. She tried multiple treatment centres and Overeaters Anonymous, but nothing seemed to fully work until she met her pivotal therapist Anita Johnston. Anita had Jaq track her binge/purge cycles to identify the underlying needs and feelings driving the behaviours. For Jaq, it always came back to not using her voice and feeling overwhelmed. Through hard work with Anita, Jaq slowly learned to speak up for herself, set boundaries, and meet her needs in healthier ways. She shared how self-compassion was key, even if she had to "fake it 'til she made it" at first. Jaq's resilience shone through as she recounted the many times she "fell down" with lapses but kept getting back up. Her life today is full - with a wonderful marriage, rewarding job, and true self-acceptance. Jaq's story offers so much hope that full recovery from an eating disorder is possible, even after years of struggle. Her wisdom about being patient yet persistent with yourself in recovery was inspiring. I was moved by Jaq's courage to share her imperfect yet transformative journey to self-love. Connect with Jaq  iamjaq@gmail.com Engage With Me I'd love to hear your thoughts and stories. Whether you're on your own journey or supporting someone through theirs, share your experiences and tips with us. Together, we can create a supportive community that celebrates each step towards recovery. Website Juliatrehane.com Email Julia@juliatrehane.com Instagram https://www.instagram.com/juliatrehane?igsh=MTZ1

In this episode, I focus on the importance of positive self-talk and using empowering language in one's journey towards eating disorder recovery. As someone who has recovered from a 40-year battle with anorexia, orthorexia, and exercise addiction, I emphasise how the words we use to speak to ourselves can significantly impact our mindset, self-esteem, and overall progress in recovery.  I highlight the power of positive affirmations, such as "I am worthy of recovery," "I am resilient and capable," and "I deserve support," in creating a transformative mindset and fostering self-compassion and empowerment. In contrast, I point out how negative self-talk can exacerbate feelings of inadequacy, hopelessness, and unworthiness, ultimately hindering the recovery process. The episode also addresses the significance of the specific language we use, such as replacing "I'll try" with "I will do," as the former implies uncertainty and potential failure, while the latter demonstrates a firm commitment and determination. I provide numerous examples of reframing negative statements into positive, empowering ones, such as "I am learning to love myself" instead of "I hate myself," and "I can find a solution" instead of "I can't solve this problem." Throughout the episode, I emphasise the importance of being mindful of our language choices and using words that inspire action, boost confidence, and reinforce our intentions. I encourage listeners to grab a journal and write down how they want to feel about themselves, how they want to speak to themselves, and how they want to show up in the world, and then start acting and using the language that aligns with those desires. Overall, the episode aims to empower listeners to take control of their self-talk and use positive, uplifting language that nurtures their well-being and promotes long-term healing in their eating disorder recovery journey. Engage With Me I'd love to hear your thoughts and stories. Whether you're on your own journey or supporting someone through theirs, share your experiences and tips with us. Together, we can create a supportive community that celebrates each step towards recovery. Website Juliatrehane.com Email Julia@juliatrehane.com Instagram https://www.instagram.com/juliatrehane?igsh=MTZ1

I started this episode by sharing a random story about needing to get a pedicure because my feet were looking rough from going barefoot often. However, I kept making excuses for weeks about why I couldn't go get the pedicure done. I realised this is exactly what we do with our eating disorders - we constantly make excuses to avoid recovery and stay stuck in the disorder.  I then went through many of the common excuses people give for not recovering, while explaining why these excuses don't really hold up. Some included saying you have a slow metabolism so need less food, thinking you'll just get bigger forever if you eat, being afraid you'll only want junk food, thinking you're too fat or not sick enough to recover, and worrying about digestive issues from reintroducing foods. I empathised that recovery is extremely difficult, but emphasised that everyone is capable of it and can get to a better life, even if professionals have told them otherwise. I shared that while my body did sustain some damage from years of restriction, recovering was still 100% worth it for the freedom, presence and joy I've regained in my life.   In closing, I invited listeners to become more aware of the excuses they tell themselves, and ask whether making that excuse is really taking them towards or away from the person they want to become. I encouraged asking if the decisions they're making are ones they can truly be proud of. Recovery is possible, and I believe in each person's ability to overcome their excuses and move forward. Engage With Me I'd love to hear your thoughts and stories. Whether you're on your own journey or supporting someone through theirs, share your experiences and tips with us. Together, we can create a supportive community that celebrates each step towards recovery. Website Juliatrehane.com Email Julia@juliatrehane.com Instagram https://www.instagram.com/juliatrehane?igsh=MTZ1

In this inspiring episode of Fly to Freedom, Recovery coach Julia Trehane interviews her previous client Dana about her journey recovering from an eating disorder. Listeners can expect to learn about Dana's struggles, how she found the courage to begin recovery, keys to her progress, and the incredible transformation she has experienced mentally, emotionally, and in her relationships after committing to full recovery.   Guest Bio:   Dana is a previous client of recovery coach and podcast host Julia Trehane. She discovered Julia's podcast during a difficult time in her eating disorder recovery, which gave her the push she needed to fully commit to healing herself.   Key Discussion Points: - Dana felt she was only "half-assed" trying to recover before beginning coaching with Julia. Fear of gaining weight held her back from fully committing (00:05:22).   - Reaching out for help: Dana realised she needed outside support and seized the opportunity when she found Julia's podcast, which perfectly described her situation (00:10:02).  - On being "happy it happened": Dana never imagined she'd feel her eating disorder was worthwhile, but now sees it as her proudest accomplishment for how recovery has improved her life (00:02:56). - Transformation in relationships: Dana went from isolated even from family to feeling connected, present, and able to bond over food again (00:29:16).   - Loving herself: Dana has discovered self-acceptance and femininity through recovery (00:39:38). Key Quotes: "It probably the hardest thing I've ever done in my life, and I can't believe I've come out of it come out the other end, honestly." (00:02:54)   "You just reach a point where it's it's like nothing really matters to you anymore, and you don't think it's gonna ever get better and you're okay with you're weirdly okay with it. And that's the turning point." (00:47:25) "I'm just gonna say it again that it's it's worth it. It's it's hard. It's probably the hardest thing you will ever do in your life. But once you come out the other side, I promise you, it's all gonna be worth it." (00:46:40) Connect with Dana by email :- danaheikal@aucegypt.edu  Engage With Me I'd love to hear your thoughts and stories. Whether you're on your own journey or supporting someone through theirs, share your experiences and tips with us. Together, we can create a supportive community that celebrates each step towards recovery. Website Juliatrehane.com Email Julia@juliatrehane.com Instagram https://www.instagram.com/juliatrehane?igsh=MTZ1

Today I welcomed John Purkiss to the podcast After our initial exchange, I asked John to share about his personal journey of letting go. He described how, in his mid-twenties after recovering from clinical depression, he wrote the bestselling book "The Power of Letting Go" in Hindi and Spanish. His experience was that the key is to identify the root feeling that troubles you, such as not feeling good enough. For me, that earliest memory was being told at age 6 that I was not worth getting flowers for.  John explained that the first step is to intensely re-live the episode where that core feeling originated. For me, it was being told at age 6 that I was not worth getting flowers for. By intensely re-living that episode multiple times, the pain can eventually be released. John has done this process repeatedly, going back to the age of 1, to find and resolve his deepest root feelings. He walked me through an example using my memory of being told I wasn't worth flowers. John instructed me to close my eyes, revert to being 6 years old again, and vividly re-experience that moment of concluding I was not good enough. By allowing the emotions to surface and leave my body through this re-living process, the pain diminishes over time. John has methodically worked through his own root patterns this way, all the way back to age 1. The goal is to uproot and liberate ourselves from these deep core beliefs that drive so much of our suffering and dysfunctional patterns, like eating disorders. His new book on this completion process will be published next year, after the success of "The Power of Letting Go" in multiple languages. Links we spoke about in the episode  Unclutching Nithyananda.ai  (You can ask about eating disorders, for example.) Connect with John https://www.facebook.com/JohnPurkissBanahasta/ https://www.instagram.com/johnpurkissbanahasta/ https://www.youtube.com/results?search_query=john+purkiss www.johnpurkiss.com Engage With Me I'd love to hear your thoughts and stories. Whether you're on your own journey or supporting someone through theirs, share your experiences and tips with us. Together, we can create a supportive community that celebrates each step towards recovery. Website Juliatrehane.com Email Julia@juliatrehane.com Instagram https://www.instagram.com/juliatrehane?igsh=MTZ1

In this episode, Julia Trehane provides an in-depth exploration of extreme hunger, a common experience during recovery from restrictive eating disorders. She begins by defining extreme hunger (also known as hyperphagia) and outlining its key characteristics, including persistent cravings, a drive to eat large quantities, feeling out of control around food, and physical symptoms like fatigue. Julia delves into the biological reasons behind extreme hunger, such as hormonal imbalances involving ghrelin and leptin, metabolic adaptations during starvation, and nutrient deficiencies. She also discusses the psychological factors at play, including refeeding syndrome, food preoccupation, and anxiety around eating. The episode highlights that the experience of extreme hunger can vary greatly between individuals, influenced by factors like the severity of restriction, metabolism, psychological traits, nutritional status, and activity levels. Julia shares her own experience of near-constant grazing. Throughout the episode, Julia addresses common concerns and questions about extreme hunger, such as whether to exercise to compensate for increased intake (which she advises against), fears around weight gain, societal pressures related to food and body image, worries that the extreme hunger will never end, and concerns about developing "bad habits" like frequent snacking. Julia provides reassurance that extreme hunger is a temporary and necessary part of recovery, helping restore nutritional deficits and repair the body. She explains the set point weight theory, which suggests the body has a natural weight range it works to maintain. The episode offers practical tips for coping with the emotional challenges of extreme hunger, including surrendering to the process, seeking professional support, educating oneself, practicing self-compassion, maintaining a structured eating schedule while honouring hunger cues, and finding enjoyable distractions. Overall, Julia aims to normalise the experience of extreme hunger, provide a compassionate perspective based on science, and offer guidance to those navigating this difficult but crucial phase of eating disorder recovery. Engage With Me I'd love to hear your thoughts and stories. Whether you're on your own journey or supporting someone through theirs, share your experiences and tips with us. Together, we can create a supportive community that celebrates each step towards recovery. Website Juliatrehane.com Email Julia@juliatrehane.com Instagram https://www.instagram.com/juliatrehane?igsh=MTZ1