Authentically ADHD

In this episode we talk about, this vicious cycle of avoidance, guilt, and stress is not your fault — it's rooted in the neurobiology of ADHD. But understanding this gives us the power to break the cycle. We don't have to rely on guilt or punishment to motivate ourselves. Instead, we can focus on what works for our unique brain wiring: creating environments that are stimulating, breaking tasks into small chunks, and using rewards to trigger dopamine. Let's stop the self-blame and start embracing strategies that actually work for us. Stay tuned for more tips on how to hack your brain's reward system!Follow me:Linktree:https://linktr.ee/carmen_iraceJoin Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1Show Notes: https://www.canva.com/design/DAGkhRDDp_g/n_wEu8tOjZtTxJfnO_i6Zw/view?utm_content=DAGkhRDDp_g&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h285a2c67ef This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

In this episode of Authentically ADHD, host Carmen explores the neuroscience behind ADHD and executive functions—those critical mental processes essential for managing daily life tasks. Executive functions are described humorously as the "backstage crew" of the brain, responsible for working memory, planning, emotional regulation, inhibition, time management, and flexibility, largely governed by the prefrontal cortex.Carmen explains that in ADHD brains, this control center operates differently—not broken, just wired uniquely. Scientific research highlights reduced activity and delayed maturation in the ADHD brain's prefrontal cortex, impacting motivation, memory, and time perception. She emphasizes this difference isn't laziness but a genuine neurological divergence.Common struggles for ADHDers include task initiation, emotional dysregulation, impulsivity, organization, and follow-through. Each challenge is backed by neuroscience, explaining phenomena like "neurological inertia" preventing task initiation and hyper-reactive emotional responses due to amygdala sensitivity.The episode provides seven ADHD-friendly coping strategies:* Break tasks into smaller pieces for manageable wins.* Use visual timers to combat time blindness.* Externalize your brain with organizational tools.* Create dopamine routines by pairing boring tasks with rewards.* Incorporate physical activity to boost dopamine and executive function.* Try body doubling to enhance accountability and focus.* Practice self-compassion to counteract shame and enhance motivation.Carmen concludes with a supportive message: ADHD isn't a defect, but a different brain wiring deserving of understanding, compassion, and tailored strategies.Linktree:https://linktr.ee/carmen_iraceJoin Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1Show Notes: https://www.canva.com/design/DAGkcF-oJ0c/QlnFe1TUeai81KEgL_O7Lw/view?utm_content=DAGkcF-oJ0c&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h5d32038d67 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

In this deep-dive episode, Carmen explores the constant inner conflict many adults with ADHD experience—what psychology calls cognitive dissonance. It's that mental tug-of-war between what we intend to do and what we actually do, often amplified in ADHD brains due to emotional dysregulation, executive dysfunction, masking, and rejection sensitivity.Usin… This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Ever felt like someone pulled your battery out mid-sentence? One minute you're go-go-go, and the next—you're a human puddle on the couch, brain offline, soul buffering. That, my friend, is an ADHD energy shutdown—a deeply misunderstood, very real experience where our nervous system essentially throws up the "Closed for Business" sign.

Hi my friend and welcome or Welcome back to Authentically ADHD! I'm your host, Carmen, and today we're diving deep into the journey of understanding ADHD, specifically from the perspective of those who've received a late diagnosis. The world of ADHD is vast, and when you're diagnosed later in life, it can be like flipping a light switch in your brain – suddenly, everything makes sense, but there's also a bittersweet grief over the years that could have been different. We'll explore this journey, the grieving process for what could have been, and practical strategies to help you navigate your new reality. Let's dive in."Follow me:Linktree:https://linktr.ee/carmen_iraceJoin Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1Show Notes: https://www.canva.com/design/DAGjw6AMWFs/-49-Wn3L06Dt02eETOeSGg/view?utm_content=DAGjw6AMWFs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h4518f71ff2Thanks for reading! Subscribe for free to receive new posts and support my work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

In this episode of Authentically ADHD, host Carmen explores the complex relationship between ADHD, self-confidence, and the constant need for external validation. For many adults with ADHD, self-worth has often been shaped by a lifetime of criticism, and this episode dives deep into how that reliance on others' approval can undermine self-trust. Carmen outlines why ADHDers tend to seek external validation and offers practical strategies for reclaiming control over self-evaluation.In the first segment, Carmen explains the concept of an external locus of evaluation and how ADHD can lead to an overwhelming reliance on others for reassurance. She shares relatable examples of how this pattern develops from childhood and its impact on adulthood. The episode then introduces the psychological mechanism of the complementary moral defense, which emerges as a response to repeated criticism and can lead to overworking, people-pleasing, and chronic self-criticism.Moving into the third segment, Carmen discusses why it's especially important for ADHDers to cultivate an internal locus of evaluation. Relying on internal validation not only promotes self-trust but also breaks the cycle of people-pleasing and constant doubt. The episode closes with seven actionable strategies to help ADHDers develop self-trust, including identifying core values, tracking small wins, practicing self-validation, and building self-compassion.Carmen encourages listeners to start small and shift from seeking external praise to trusting their own judgment. She leaves listeners with a hopeful reminder that their ADHD brains are wired for creativity and resilience, and self-trust is key to unlocking their potential.If today's episode resonated with you, share it with someone who might benefit and consider leaving a rating & review to help Authentically ADHD grow.Show notes: https://www.canva.com/design/DAGjTbREIYI/sFGNEj879Ye4x_zWl-W76Q/view?utm_content=DAGjTbREIYI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8496660196Join FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1Follow me on all platforms: https://linktr.ee/carmen_iraceThanks for reading! Subscribe for free to receive new posts and support my work. Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

In this enlightening episode of Authentically ADHD, host Sunny Sparks takes us on a whimsical journey into the science and art of rest—especially tailored for those of us with ADHD. The episode kicks off with a warm welcome and a reminder that true self-care isn't one-size-fits-all. Sunny introduces the “ADHD & Rest Tango,” explaining how the unique wiring of ADHD brains—characterized by altered dopamine dynamics, delayed sleep phase syndrome, and sensory overload—can make winding down a nightly challenge.The conversation then dives into the research behind why sleep can be so elusive, from our racing thoughts and creative bursts at midnight to environmental factors like blue light from screens. This sets the stage for exploring the “Seven Kingdoms of Rest”: physical, mental, emotional, sensory, creative, social, and spiritual. Each kingdom is described as a vital aspect of our well-being that needs its own form of rest to help balance our lives.Sunny offers a creative self-diagnostic tip by encouraging listeners to imagine their energy levels as a vibrant, multi-colored pie chart. By mapping daily activities to these seven types of rest, we learn how to identify which areas may be undernourished—transforming our self-care routine into an artful process of balance.To wrap up, the episode presents a practical 7-tip self-care segment, sharing real-life examples for each type of rest—from setting up a power nap schedule for physical rest to dedicating time for mindful sunrise moments for spiritual rest. Sunny concludes with an uplifting call-to-action to experiment with these strategies, reminding listeners that rest is not a luxury but a necessity for thriving with ADHD.Stay authentic, take time for each piece of your rest puzzle, and keep shining—even if it means burning the midnight oil sometimes!If today's episode resonated with you, share it with someone who might benefit and consider leaving a rating & review to help Authentically ADHD grow.Show notes: https://www.canva.com/design/DAGjTbREIYI/sFGNEj879Ye4x_zWl-W76Q/view?utm_content=DAGjTbREIYI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8496660196Join FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1Follow me on all platforms: https://linktr.ee/carmen_iraceThanks for reading! This post is public so feel free to share it. Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

Understanding Anhedonia in ADHDBecause of the HIGH activity on my post about this, i am releasing this episode EARLY, SURPRISE DOPAMINE; your are welcome :) IntroductionWelcome back to Authentically ADHD, where we dive deep into topics that matter to those of us navigating life with ADHD. Today, we're exploring something that many of us can relate to, but we may be unaware of it, or are unable to explain it because its not talked about a ton, I heard about it in my new hyperfocus podcast/book by the ADHD adults UK/Unpacking ADHD by James Brown and Alex Connor & mrs AuDHD: and here it is' anhedonia. We will talk about what it is, why we struggle and how it's more than just feeling down—it's a significant challenge that affects how we experience pleasure and joy in our daily lives.Segment 2: So, what exactly is anhedonia? According to neuroscience, it involves dysfunctions in the brain's reward system, particularly affecting the mesolimbic dopamine pathway. This pathway is crucial for experiencing pleasure and motivation. In ADHD, these dysfunctions can lead to a diminished ability to derive pleasure or reward from activities that were once enjoyable. This phenomenon can vary from mild to severe, impacting hobbies, social interactions, and even personal achievements. It's like life loses its vibrant hues, leaving everything in shades of gray.Types of Anhedonia: There are two primary types of anhedonia:Social Anhedonia: Difficulty finding pleasure in social interactions, leading to feelings of disconnection and isolation.Physical Anhedonia: Reduced pleasure from physical sensations, such as taste, touch, or sexual experiencesUnderstanding the ADHD Brain Reward SystemNeuroscience reveals that ADHD is closely linked to dysfunctions in the brain's reward system. Specifically, there's altered activity in the mesolimbic dopamine pathway, which plays a pivotal role in motivation, pleasure, and reinforcement learning. Dopamine, often referred to as the "feel-good" neurotransmitter, is crucial for signaling rewards and motivating behavior.This means that for those of us with ADHD, the experience of pleasure and the motivation to pursue rewarding activities can be fundamentally different. The reward circuits in our brains may not respond as effectively to everyday stimuli, making it challenging to experience and sustain pleasure from tasks and achievements that others find inherently satisfying.ADHD, Alexithymia, and Anhedonia: Exploring the OverlapLet's quickly explore the intersections of ADHD with another mental health disorder, & the intriguing overlap between ADHD, alexithymia and anhedoniaUnderstanding Alexithymia and AnhedoniaAlexithymia refers to difficulties in identifying and expressing emotions. It's common among individuals with ADHD and can complicate emotional experiences, including the ability to recognize and respond to feelings of pleasure—known as anhedonia. Research indicates that these conditions often coexist, influencing how individuals perceive and process both positive and negative emotions.For many of us with ADHD, the combination of alexithymia and anhedonia can create a unique emotional landscape. It may be challenging to articulate our feelings or derive satisfaction from activities that once brought joy. This intersection underscores the complexity of ADHD beyond its core symptoms, impacting our emotional well-being and interpersonal relationships.Neuroscientific Insights[Narration]: Neuroscientific studies suggest that ADHD, alexithymia, and anhedonia share underlying neural mechanisms, particularly involving brain regions associated with emotion regulation and reward processing. Dysfunctions in these areas, such as the prefrontal cortex and limbic system, contribute to difficulties in emotional awareness and the experience of pleasure.[Carmen]: This neural overlap provides a deeper understanding of why individuals with ADHD may struggle with emotional expression and enjoyment. It's not just about behavior—it's rooted in how our brains process and integrate emotional and reward-related information.Impact on Daily LifeIn practical terms, the overlap of alexithymia and anhedonia can manifest in various ways. It may affect our ability to engage fully in social interactions, maintain meaningful relationships, and pursue personal goals with enthusiasm. Recognizing these challenges can empower individuals with ADHD to seek tailored support and strategies that address both emotional awareness and the capacity for experiencing pleasure.By acknowledging these intersections, we can better navigate the complexities of ADHD and cultivate resilience. Whether you're personally navigating these challenges or supporting someone who is, remember that understanding and empathy are key to fostering a supportive environment.The Impact of a Dysfunctional Reward SystemResearch suggests that individuals with ADHD may exhibit reduced dopamine activity in response to rewards, leading to difficulties in maintaining focus, regulating emotions, and experiencing consistent motivation. This can contribute to symptoms like procrastination, impulsivity, and even anhedonia—the diminished ability to feel pleasure.Imagine trying to stay engaged in tasks that don't offer immediate rewards or struggling to feel motivated even when the task is important. These challenges are part of the daily reality for many of us navigating life with ADHD. It's not just about willpower—it's about how our brains process and respond to rewards.Research Insights and Future DirectionsOngoing research aims to deepen our understanding of these neurological processes and explore targeted interventions that could enhance dopamine function in ADHD brains. From behavioral therapies that reinforce positive behaviors to medications that regulate dopamine levels, there's a growing focus on improving the reward system to support better outcomes for individuals with ADHD, and this would be especially useful in the ADHD brain that has strong anhedonia.AD BREAKThe Experience of AnhedoniaPersonally, I've grappled with anhedonia in various ways. It's not just about feeling bored or sad—it's a profound emotional flatness that pervades daily life. I've struggled to find joy in activities I once loved, whether it's painting, reading, or spending time with friends. In social settings, it often feels like I'm going through the motions without truly connecting. Many of you have shared similar experiences, where anhedonia manifests as a loss of interest and pleasure in things that used to bring fulfillment. Let's delve into some real-life experiences to better understand the impact of anhedonia on our lives.Real-Life StrugglesLet's delve into a real-life experience that vividly illustrates the challenges of anhedonia in ADHD.Anonymous Listener Story: "There was a time when I loved painting. It was my escape, my passion. But lately, even picking up a brush feels like a chore. It's not that I don't want to paint—I just can't find that spark anymore. It's incredibly frustrating."This listener's story resonates deeply with the effects of anhedonia. Research indicates that individuals with ADHD may experience anhedonia due to alterations in dopamine regulation, which affects how the brain processes pleasure and reward. Activities that once provided fulfillment, such as painting, can become devoid of joy, leaving individuals feeling disconnected from their passions.This emotional flatness isn't limited to hobbies. It extends into everyday interactions and accomplishments, where even achievements can feel hollow without the emotional reward they once provided. It's a poignant example of how anhedonia can cast a shadow over one's life, altering perceptions of pleasure and dampening the vibrant colors of everyday experiences.Understanding these personal narratives helps us grasp the complexity of anhedonia in ADHD. It's more than just a fleeting mood—it's a significant barrier that affects emotional well-being and overall quality of life.Coping Strategies and InsightsResearch suggests several strategies that can help manage anhedonia. Techniques like mindfulness meditation can potentially stimulate brain regions involved in pleasure and motivation. Additionally, behavioral therapies that focus on goal-setting and gradual exposure to enjoyable activities can help rekindle those moments of joy. Remember, it's about finding what works for you and taking small steps forward.ConclusionToday, we've explored anhedonia through the lens of ADHD, shedding light on a topic that impacts many of us deeply, but is not talked about enough. Whether you're experiencing it firsthand or supporting someone who is, know that you're not alone. Join us next time as we continue to navigate the nuances of life authentically with ADHD. Until next time, stay authentic and we will talk soon.Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com

In this episode of Authentically ADHD, we dive into the world of friendships and explore how ADHD shapes the way we connect with others. From childhood playdates to adult coffee catch-ups, maintaining friendships can be uniquely challenging — but also deeply rewarding — for those with ADHD.Using insights from "Let Them" by Mel Robbins and Dr. Barkley, we unpack:* How Friendships Develop: Discover how ADHD traits like creativity and spontaneity influence social connections in childhood.* Navigating Adolescence and Adulthood: Learn how impulsivity, rejection sensitivity, and emotional regulation impact friendships as we grow up.* Essential Coping Skills: Find out how mindfulness, communication strategies, and self-awareness can strengthen your social bonds.* 5 Actionable Tips: Get practical advice on maintaining friendships, setting boundaries, and embracing your authentic self.Whether you're looking to deepen your current connections or build new ones, this episode is packed with compassionate insights and relatable stories to help you thrive socially with ADHD. Tune in and take the next step toward nurturing the friendships that matter most.

Have you ever noticed that your sense of time feels strangely elastic—sometimes minutes drag on endlessly, and other times hours vanish in a blink? If you have ADHD, this experience likely resonates deeply. This phenomenon, often called "time blindness," significantly impacts everyday life, from managing tasks and deadlines to social interactions and self-care routines.But why exactly is this such a persistent challenge for people with ADHD? Let's delve into the neuroscience behind time perception, understand why this struggle is more pronounced for ADHDers, and explore evidence-backed strategies and tools to help navigate daily life more effectively.⏰Understanding Time Blindness In ADHD brains, several neural networks responsible for tracking and managing time are impacted, including the prefrontal cortex, basal ganglia, and cerebellum. These areas are essential for precise time estimation, maintaining attention, and executing planned actions. Neuroimaging studies have shown reduced activity in these regions among individuals with ADHD, leading to significant impairments in accurately perceiving and managing time.Dopamine dysregulation also profoundly impacts time perception. Dopamine is critical for sustaining attention, regulating motivation, and anticipating rewards. In ADHD, irregular dopamine signaling leads the brain to rely excessively on external stimulation to perceive the passing of time, causing difficulties in maintaining an internal sense of timing.

Hey hey, beautiful brains! In this juicy episode of Authentically ADHD, Carmen dives deep into the wild world of cognitive flexibility — that ninja-like mental skill that helps us pivot, adapt, and switch tasks smoothly. Spoiler alert: it's not something the ADHD brain does easily. And no, you're not just “being dramatic” — your brain is literally wired to find this hard. Like… juggling flaming torches while switching roller skates midair kind of hard.✨ We're breaking down:* What cognitive flexibility actually is (and why it matters)* The neuroscience behind why task switching fries our brains (hello, prefrontal cortex and conflict-monitoring ACC!)* Real-life ADHD chaos scenarios — from boardrooms to spice racks* Why hyperfocus isn't a superpower (it's a dopamine trap!)* And how emotional flooding, time blindness, and working memory glitches hijack our ability to “just start the next thing already”

Dive into the vibrant world of ADHD with "Authentically ADHD"! Hosted by Carmen, a passionate advocate and educator, this podcast explores the unique perspectives and daily triumphs of neurodivergent life. Join us for insightful discussions on navigating relationships, boosting productivity, and embracing personal growth—all through the lens of ADHD. Whether you're seeking practical tips, heartfelt stories, or simply a deeper understanding, tune in to "Authentically ADHD" and discover how to turn neurodivergent chaos into curious exploration!Follow me:Linktree: https://linktr.ee/carmen_irace Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com

Introduction:* Hi there, and welcome—or welcome back—to Authentically ADHD! I'm [Your Name], your host, fellow ADHDer, and your guide through the beautifully chaotic, wildly creative, and sometimes frustrating world of the ADHD brain.* Now, let me ask you something—have you ever heard someone say, “ADHD isn't real, it's just an excuse,” or “Oh, everyone gets distracted sometimes”? Maybe you've even doubted yourself, wondering, Am I really struggling, or am I just not trying hard enough?* Well, my friend, if any of that sounds familiar, you're in the right place. Today, we're diving headfirst into the tangled web of myths and misconceptions that surround ADHD—the ones that leave people feeling misunderstood, dismissed, and frustrated.* But here's the good news: we're bringing the facts. The real, science-backed, brain-imaging, peer-reviewed, expert-approved truth about ADHD. Together, we're going to bust these myths wide open and replace them with knowledge, empowerment, and maybe even a few lightbulb moments along the way.* Are you ready? Lets get started!Segment 1: Debunking Common MythsADHD has been misunderstood for decades, leading to myths that undermine the experiences of those who live with it. In this segment, we'll break down two of the most common and damaging misconceptions about ADHD, using historical context and scientific research to separate fact from fiction.Myth 1: ADHD Isn't a Real Disorder—It's Just an Excuse for LazinessOne of the most pervasive myths about ADHD is that it isn't a legitimate medical condition—that it's just an excuse for laziness, lack of motivation, or poor self-control. But the reality is that ADHD has been recognized as a neurodevelopmental disorder by leading medical organizations, including the American Psychiatric Association (APA) and the World Health Organization (WHO).Historical Context & Scientific RecognitionADHD has been documented for centuries. As early as 1798, Scottish physician Sir Alexander Crichton described a condition in children characterized by inattentiveness and restlessness. In the early 20th century, researchers began studying what was then called “Minimal Brain Dysfunction,” a term that later evolved into ADHD as our understanding of the condition deepened.In 1968, the American Psychiatric Association formally recognized what we now know as ADHD in the second edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-II), calling it “Hyperkinetic Reaction of Childhood.” Over the decades, extensive research has led to refinements in the diagnostic criteria, demonstrating that ADHD is not just a childhood disorder but one that persists into adulthood for many individuals.Neurological Studies & Brain Imaging EvidenceThanks to advancements in neuroscience, we now have concrete evidence that ADHD is a real, measurable brain-based disorder. Brain imaging studies, including fMRI (functional magnetic resonance imaging) and PET (positron emission tomography) scans, have revealed key differences in the brains of individuals with ADHD compared to neurotypical individuals.* Structural Differences: Research shows that people with ADHD often have smaller volumes in certain brain regions, particularly the prefrontal cortex, which is responsible for executive functions like planning, impulse control, and attention regulation.* Dopamine Deficiency: ADHD is closely linked to dysfunction in the brain's dopamine system. Dopamine is a neurotransmitter that plays a crucial role in motivation and reward processing. In people with ADHD, dopamine transporters clear the neurotransmitter too quickly, leading to difficulties with sustained attention, impulse control, and task persistence.* Delayed Brain Maturation: Studies have shown that the brains of children with ADHD tend to develop more slowly in key areas related to self-regulation and decision-making. This doesn't mean they're incapable—it just means their developmental timeline is different.So, ADHD isn't an excuse—it's a well-documented neurodevelopmental condition backed by decades of scientific research.Myth 2: ADHD Is Just a Lack of Discipline or Bad ParentingAnother damaging misconception is that ADHD is caused by a lack of discipline or ineffective parenting. This myth suggests that children (and adults) with ADHD simply need to “try harder” or that parents should be stricter to “fix” their child's behavior. However, scientific research overwhelmingly shows that ADHD is rooted in biology, not upbringing.Biological & Genetic FactorsADHD has a strong genetic component, meaning that if a parent has ADHD, their child is significantly more likely to have it as well. Studies estimate that ADHD is about 70-80% heritable, making it one of the most genetically influenced neurodevelopmental disorders.Twin studies have been particularly revealing:* Identical twins (who share nearly 100% of their genes) are much more likely to both have ADHD than fraternal twins (who share about 50% of their genes).* Adoption studies show that children with ADHD are more likely to have biological parents with the condition, regardless of their adoptive environment.Beyond genetics, prenatal and early life factors can also contribute to ADHD, such as:* Premature birth or low birth weight* Prenatal exposure to nicotine, alcohol, or environmental toxins* Differences in brain chemistry and structure that affect attention and impulse controlWhy the Parenting Myth PersistsADHD symptoms—such as impulsivity, inattention, and hyperactivity—can often be mistaken for behavioral issues caused by poor discipline. However, research shows that even children raised in highly structured, nurturing environments can still exhibit ADHD symptoms due to the biological nature of the disorder.That said, while parenting does not cause ADHD, it can influence how symptoms manifest. Parenting strategies that focus on understanding, routine, and positive reinforcement can help manage symptoms, but they don't "cure" ADHD.So, next time someone says ADHD is just a discipline issue, remember: it's a neurobiological condition that has been extensively studied, and science proves that it's much more than just “bad behavior.”Segment 2: Understanding ADHD Brain FunctionAlright, now that we've cleared up some of the most damaging myths about ADHD, let's get into the fascinating science of how the ADHD brain actually works. Because trust me—once you understand what's happening behind the scenes, everything starts to make a whole lot more sense.Brain Differences in ADHDOne of the biggest misconceptions about ADHD is that it's just a behavioral issue—when, in reality, it's deeply rooted in brain structure and function. Scientists have spent decades studying ADHD using advanced neuroimaging techniques like MRI and PET scans, and the results are eye-opening.Structural & Functional DifferencesStudies have shown that individuals with ADHD often have differences in the size and activity of certain brain regions compared to neurotypical individuals. Some of the most notable differences include:* Prefrontal Cortex: This is the brain's “CEO” responsible for decision-making, impulse control, focus, and organization. In people with ADHD, this area tends to be smaller and less active, which explains why things like planning, time management, and staying on task can be so challenging.* Basal Ganglia: This region plays a role in movement and reward processing. Researchers have found that people with ADHD often have differences in basal ganglia activity, which can contribute to hyperactivity and difficulty with delayed gratification.* Corpus Callosum: This is the bridge that connects the left and right hemispheres of the brain. Studies suggest that in ADHD, there may be differences in the communication between the two sides, which can affect how efficiently the brain processes information.But the real kicker? It's not just how the ADHD brain is structured—it's how it communicates internally through neurotransmitters like dopamine and norepinephrine.Dopamine & Norepinephrine: The ADHD Brain's Chemical MessengersDopamine and norepinephrine are neurotransmitters, which are basically tiny messengers that help brain cells communicate. In ADHD, the way these chemicals are processed is different, leading to some of the core symptoms of the condition.* Dopamine: This neurotransmitter plays a major role in motivation, reward, and pleasure. In the ADHD brain, dopamine is often not regulated efficiently, meaning that everyday tasks don't provide the same sense of reward or urgency. That's why boring tasks feel physically painful to start—but something exciting? Instant hyperfocus.* Norepinephrine: This is involved in alertness and attention. In ADHD, there may be lower levels of norepinephrine, making it harder to sustain focus and filter out distractions.So, when people say, “You just need more discipline!”—nope. The ADHD brain is literally wired differently, and it's not a matter of willpower, but of brain chemistry.Executive Function Challenges: Why Organization, Planning & Impulse Control Are HarderNow, let's talk about executive function—because if you have ADHD, this is where the struggle gets real.What Are Executive Functions?Executive functions are the brain's self-management system—the skills that help us plan, prioritize, remember things, control impulses, and regulate emotions. Imagine them like the air traffic control center of your brain, making sure all your mental planes take off and land at the right time.In ADHD, this system doesn't operate as smoothly. It's like running airport operations during a thunderstorm—flights (aka thoughts) get delayed, rerouted, or crash into each other.How ADHD Affects Executive FunctionLet's break down three major executive function challenges and how research helps explain them:* Impulse Control & Inhibition* The prefrontal cortex (which helps with self-control) is less active in ADHD brains. This means impulsivity can take over—blurting things out, interrupting, acting before thinking.* Studies show that people with ADHD struggle more with delayed gratification, meaning the brain craves immediate rewards rather than long-term goals.* Working Memory & Mental Organization* Working memory is what helps us hold information in our minds while we use it—like remembering why you walked into a room or following multi-step directions.* Research shows that ADHD brains have weaker working memory abilities, which explains why you can read an email and forget what it said seconds later.* Planning & Time Management* Time perception in ADHD is fundamentally different. The ADHD brain doesn't track time linearly—it's either Now or Not Now.* MRI studies show less activation in the brain's time management areas, which explains why deadlines feel so distant—until they suddenly don't, and it's a full-blown panic.Real-World ExampleLet's say you have a report due in two weeks. A neurotypical brain naturally breaks it down: Start researching today, write a draft next week, and finalize it before the deadline.But an ADHD brain? It's like: ❌ “Plenty of time, I'll get to it later…” ❌ Forgets about it entirely. ❌ Remembers the night before and enters full panic mode.This isn't laziness—it's an actual difference in brain processing.Final Thoughts for This SegmentThe more we understand the science behind ADHD, the more we can work with our brains instead of against them. The next time you feel frustrated with yourself for forgetting something or struggling to focus, remember—it's not a character flaw. It's brain wiring.And the best part? Once you understand how your brain works, you can start using strategies that actually help. We'll get into that soon, but first—let's talk about the impact of these myths and misunderstandings on people with ADHD.Segment 3: The Impact of Myths on Individuals with ADHDAlright, now that we've broken down what ADHD actually is—and what it isn't—let's talk about something just as important: how these myths affect the people who live with ADHD every single day. Because as much as misinformation is frustrating, it's also harmful. The stigma and misunderstandings surrounding ADHD don't just exist in conversations or on social media—they have real, lasting consequences on self-esteem, relationships, education, and even career opportunities.The Weight of Stigma: The Psychological Toll of ADHD MythsImagine being told your whole life that you're just not trying hard enough. That if you cared more or were more disciplined, you'd be fine. For many people with ADHD, this is their reality. And over time, that kind of messaging doesn't just hurt—it starts to shape the way you see yourself.Research shows that individuals with ADHD are at a higher risk of developing anxiety, depression, and low self-esteem, often because they've internalized these damaging narratives. When society tells you that ADHD isn't real, or that you're just being lazy, it's easy to start believing it yourself.Personal Stories: Living in the Shadow of MisinformationLet me share a story—one that might sound familiar to a lot of you.Take Sarah, for example. She was diagnosed with ADHD in her late 20s after struggling for years in school and at work. Growing up, she was always told, “You have so much potential if you'd just apply yourself.” Teachers called her distracted and unfocused, and when she forgot assignments or lost track of time, they chalked it up to irresponsibility.By the time she got to adulthood, she believed she was just bad at life. She thought she was a failure because no matter how hard she tried, she couldn't keep up with deadlines, stay organized, or focus in meetings. When she finally got diagnosed, it was a relief—but also heartbreaking. She realized she had spent years blaming herself for something that wasn't her fault.Stories like Sarah's aren't uncommon. The lack of understanding about ADHD doesn't just cause frustration—it can lead to deep feelings of shame and inadequacy. And when people don't have access to the right information, they might not seek the help they need, delaying proper treatment and support.This is why busting these myths matters. Because when we replace misinformation with education, we empower people to see their ADHD not as a flaw, but as a different way of thinking that comes with its own strengths and challenges.Segment 4: Dispelling Myths with ScienceNow that we've explored the harm that myths can cause, let's shift gears and talk about what actually works. ADHD isn't just “solved” by working harder or forcing yourself to focus—it requires evidence-based strategies that help support brain function, reduce symptoms, and make everyday life more manageable.Evidence-Based Treatments for ADHDDespite what some might say, ADHD is treatable. No, there's no magic “cure” that will make it disappear, but there are science-backed approaches that can significantly improve focus, impulse control, and overall well-being.1. Medication: A Tool, Not a CrutchADHD medications—like stimulants (such as Adderall and Ritalin) and non-stimulants (like Strattera)—help regulate dopamine and norepinephrine levels in the brain. And despite common myths, they aren't about dulling someone's personality or making them dependent.Instead, think of medication as glasses for the ADHD brain—they don't change who you are, but they help things come into focus. Studies show that stimulant medications are effective for about 70-80% of people with ADHD, improving focus, impulse control, and working memory.2. Behavioral Therapies: Rewiring the ADHD BrainCognitive Behavioral Therapy (CBT) and ADHD coaching are powerful tools that help people develop skills to manage symptoms. Therapy can help with:* Time management and organization strategies* Emotional regulation techniques* Reframing negative self-talk that stems from years of feeling “not good enough”3. Lifestyle Adjustments: Daily Habits That Make a DifferenceADHD management goes beyond just medication and therapy—small lifestyle changes can make a huge impact. Some research-backed strategies include:* Exercise: Regular movement helps boost dopamine and improve focus.* Sleep hygiene: ADHD brains often struggle with sleep regulation, but prioritizing rest can help with focus and impulse control.* Diet and nutrition: While food isn't a “cure,” balanced meals with protein and healthy fats can support brain function.Educational & Workplace Accommodations: Setting People Up for SuccessOne of the most damaging myths about ADHD is that people just need to “push through” and “work harder” to succeed. But the truth is, when people with ADHD get the right accommodations, they thrive.1. ADHD in School: The Power of AccommodationsIn educational settings, simple supports can make a world of difference. Some examples include:* Extended time on tests or assignments to accommodate slower processing speeds.* Alternative work environments (like quiet spaces) to reduce distractions.* Access to audiobooks or speech-to-text software for students who struggle with reading or writing.Studies have shown that students with ADHD perform significantly better when given these accommodations—proving that the issue isn't about intelligence or effort, but about creating the right environment for learning.2. ADHD in the Workplace: Creating an ADHD-Friendly Career PathMany adults with ADHD struggle in traditional 9-to-5 jobs, not because they're incapable, but because workplaces aren't always designed for neurodivergent minds. Some game-changing accommodations include:* Flexible work schedules (because forcing focus at 8 AM doesn't work for everyone).* Task management tools and deadline reminders to support executive function.* Clear, written instructions rather than relying solely on verbal communication.Companies that implement ADHD-friendly policies often see higher productivity and job satisfaction from employees with ADHD. Because when people are supported, they do their best work.Final Thoughts: ADHD is Real, and So Are the SolutionsSo, let's bring it all together. ADHD is real, it's biological, and it's not caused by laziness or bad parenting. Myths and misinformation can be damaging, but when we replace them with knowledge and understanding, we empower individuals with ADHD to embrace who they are and access the support they deserve.If you take away one thing from this episode, let it be this: You are not broken. You are not lazy. Your brain just works differently—and that's okay. With the right tools, strategies, and support, you can build a life that works with your brain, not against it.

In this episode titled "ADHD & Time: Mastering Your Day with Routines," we delve into the crucial role routines play in managing time effectively for individuals with ADHD. We explore practical strategies to establish and maintain routines that enhance productivity and reduce stress. From morning rituals to evening wind-downs, we uncover how routines can create stability and improve overall well-being. Join us as we navigate the challenges and triumphs of time management through the lens of ADHD, offering insights and tips for listeners looking to harness the power of routines in their daily lives.More on Motivation:https://linktr.ee/carmen_iraceShow notes: https://www.canva.com/design/DAGf78XQxl8/WWb7GhFnvC76rAMNHfDDHw/view?utm_content=DAGf78XQxl8&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h440d19e65c This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com

See more on SUBSTACK: Follow me:Linktree: https://linktr.ee/carmen_irace Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com

Hey everyone! Welcome or welcome back to Authentically ADHD with me, Carmen! How is it going? Isnt it insane that its march already? This time of year, is a particularly hard time for us. We slip into burnout easier, we procrastinate more, as we crave the summer sun and regulated sleep because winter is just too long. I may be talking from personal experience but if you relate to this idea, todays episode is definitely for you.Today, we're diving into one of the most double-edged traits of the ADHD brain: hyperfocus. If you've ever found yourself completely locked into a task for hours, forgetting to eat, sleep, or even go to the bathroom—yeah, you've been in hyperfocus mode. But here's the catch: what goes up must come down, and that's where burnout sneaks in.Today's episode is all about understanding how to harness hyperfocus without burning out. We'll break down:✅ What hyperfocus actually is✅ How to use it to your advantage✅ The warning signs of burnout✅ And seven science-backed strategies to create balance so you can stay productive without crashing!Are you ready? Lets get started !Segment 1: What is Hyperfocus?Hyperfocus is one of ADHD's most fascinating traits. It's when we become completely absorbed in an activity—sometimes to the point where hours fly by without noticing. It's not just being “focused”; it's more like entering a deep trance of concentration.Research Insight: Studies suggest that ADHD brains struggle with self-directed attention, meaning we have trouble regulating what we focus on. But when something stimulates dopamine, like a passion project or a high-interest task, we get locked in (Hupfeld et al., 2019).Common Hyperfocus Triggers:✔️ Creative work (art, writing, music)✔️ Video games or coding✔️ Researching a new interest✔️ Deadlines that create a sense of urgency✔️ Problem-solving challengesHyperfocus can be a gift—but only if we control it, not the other way around. So, how do we harness it?Segment 2: How to Harness Hyperfocus (Instead of Letting It Wreck You)Hyperfocus is powerful, but when left unchecked, it can lead to skipped meals, sleep deprivation, and neglecting responsibilities. Here's how you can make it work for you:1️⃣ Set Time Limits with External Cues – Use alarms, timers, or a buddy system to remind yourself to take breaks.2️⃣ Choose Your Hyperfocus Wisely – Prioritize projects that align with your goals rather than just whatever feels exciting in the moment.3️⃣ Use It for Deep Work – Schedule hyperfocus sessions when you need to tackle big tasks, like writing, brainstorming, or studying.4️⃣ Pair it with Body Needs – Stack hyperfocus with activities like drinking water, stretching, or taking snack breaks.But even with good management, hyperfocus can still lead to burnout if we're not careful. Let's talk about how to recognize burnout before it takes over.

Living with Attention Deficit Hyperactivity Disorder (ADHD) often presents unique challenges, from managing daily tasks to pursuing long-term goals. One effective and scientifically supported strategy to enhance motivation and self-esteem is recognizing and celebrating small achievements. This practice not only fosters a positive mindset but also leverages the brain's reward system to build momentum toward larger objectives.The Science Behind Celebrating Small WinsIndividuals with ADHD typically exhibit a heightened preference for immediate rewards due to differences in dopamine regulation, a neurotransmitter associated with pleasure and motivation. Recognizing small accomplishments provides immediate positive reinforcement, stimulating dopamine release and reinforcing productive behaviors. This approach can improve cognitive performance and increase persistence in task completion.Moreover, acknowledging small successes helps counteract the negativity bias—the tendency to focus more on failures than achievements. By consciously celebrating positive outcomes, individuals can enhance their self-esteem and motivation, creating a foundation for future success.Practical Tips to Recognize and Celebrate Small Wins* Maintain an Achievement Journal: Documenting daily accomplishments, no matter how minor they may seem, can provide tangible evidence of progress and boost self-confidence. This practice shifts focus from unmet goals to completed tasks, fostering a sense of achievement.* Set Specific, Achievable Goals: Breaking down larger tasks into smaller, manageable objectives can make them less overwhelming. Celebrating the completion of these mini-goals provides frequent opportunities for positive reinforcement, enhancing motivation.* Use Visual Reminders: Creating visual representations of progress, such as checklists or progress charts, can serve as constant reminders of achievements. These tools can be particularly effective in providing a sense of accomplishment and encouraging continued effort.* Share Successes with Supportive Individuals: Communicating achievements with friends, family, or support groups can amplify the positive feelings associated with success. External validation can further reinforce productive behaviors and provide additional motivation.* Incorporate Rewards: Associating task completion with small rewards can enhance motivation. For example, allowing oneself a favorite treat or a short break after completing a task can make the process more enjoyable and sustainable.* Practice Self-Compassion: Recognize that setbacks are a natural part of any journey. Treat yourself with kindness during challenging times and celebrate the effort put forth, not just the outcomes. This approach can reduce frustration and promote resilience.ConclusionFor individuals with ADHD, celebrating small wins is more than just a feel-good practice; it's a strategic approach grounded in neuroscience. By providing immediate rewards, enhancing self-esteem, and building positive momentum, this method can lead to improved motivation and overall well-being. Implementing the above strategies can transform daily challenges into opportunities for success, paving the way for achieving larger goal This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com

Im so happy you're here!Download and subscribe on Substackand all other social media platforms This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com

Welcome back to Authentically ADHD, where we explore the realities of living with ADHD—the science, struggles, and strengths. Host Carmen Irace delves into the debate of Consistency vs. Persistence, examining why one is more suited to ADHD brains than the other. This episode challenges conventional productivity wisdom and offers practical insights for sustainable success.The Expectation of Consistency: Consistency is often touted as key to success, yet for ADHD individuals, it can feel unattainable. Scientific insights reveal how ADHD brains navigate motivation and effort differently, highlighting the disconnect between traditional expectations and neurological reality.Redefining Success Through Persistence: Shifting focus to persistence, Irace explains why this approach aligns better with ADHD traits. Persistence allows for flexibility, embracing the natural ebb and flow of motivation without the guilt of perceived failures. Scientific studies underscore the effectiveness of this mindset in achieving long-term goals.Real-Life Examples of Persistence Over Consistency: Irace provides practical examples—from exercise routines to work productivity and relationships—illustrating how embracing persistence leads to sustained progress. Each scenario emphasizes adapting habits to individual rhythms rather than adhering to rigid schedules.How to Build Persistence (Without Pressure): The episode concludes with six science-backed strategies to cultivate persistence in daily life. These include leveraging micro-wins, using external structures like alarms and accountability partners, and fostering self-compassion to navigate setbacks effectively.Closing Thoughts: Consistency may be overrated, but persistence is ADHD-friendly and sustainable. Irace encourages listeners to embrace this mindset, emphasizing that success lies in resilience rather than unattainable perfection.This episode resonates with anyone who has struggled with maintaining routines or habits, offering a refreshing perspective that celebrates the unique strengths of ADHD. Join Carmen Irace next time as she continues to explore topics essential to thriving with ADHD.Link Tree: https://linktr.ee/carmen_iraceJoin Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1Show Notes:INTRODUCTIONHOST (Carmen Irace): Hey everyone! Welcome back to Authentically ADHD, the podcast where we dive deep into the realities of living with ADHD—the science, the struggles, and the strengths. I'm your host, Carmen Irace, and today, we're tackling a topic that I know so many of us wrestle with: Consistency vs. Persistence—and why one of these works way better for ADHD brains than the other.I want you to take a second and think about these two words. Consistency. Persistence. Which one makes you feel empowered? And which one makes you feel exhausted just thinking about it?For most of us with ADHD, "consistency" feels like this impossible standard that we just can't live up to. We're told that success comes from doing the same thing, the same way, over and over—but our brains just don't work that way. And that's okay.Today, we're breaking it all down. We'll explore:* The perception of these words and why consistency feels unattainable for ADHDers* The science behind why our brains struggle with consistency but thrive with persistence* Why persistence is actually the ADHD-friendly approach to long-term success* And some practical strategies to help you build persistence without pressureSo, if you've ever felt frustrated that you "can't stay consistent" with habits, work, or goals—this episode is for you. Let's jump in.THE EXPECTATION OF CONSISTENCYLet's start with consistency.This word is thrown around all the time in productivity culture:* “The key to success is consistency.”* “If you're not consistent, you're not disciplined.”* “Success comes from showing up every single day.”And if you have ADHD, hearing that feels like being asked to run a marathon with no training, no shoes, and no idea where the finish line is. Because consistency is built on predictability—and ADHD is the opposite of predictable.

In this episode of Authentically ADHD, Carmen explores how exercise is not just beneficial but essential for managing ADHD. She dives into the science behind why movement boosts focus, motivation, and emotional regulation, breaking down its powerful effects on neurotransmitters like dopamine, norepinephrine, and serotonin.Carmen shares insights on how exercise strengthens executive functions—helping with impulse control, working memory, and decision-making—while also acting as a natural stress reliever by reducing cortisol and increasing emotional resilience.She also gets personal, sharing how movement has transformed her ADHD experience and offering practical, ADHD-friendly tips to help listeners integrate exercise into their daily routines in a way that feels sustainable and enjoyable.If you've ever struggled with motivation, focus, or emotional overwhelm, this episode will inspire you to harness the power of movement as a game-changing tool for your ADHD brain!Link Tree: https://linktr.ee/carmen_irace Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid= Show Notes: https://www.canva.com/design/DAGhgs0r-ss/LkeFMENVGnZzim96O5De5w/view?utm_content=DAGhgs0r-ss&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h737391ebbc

Self-trust is one of the most challenging struggles for adults with ADHD—but it's also one of the most powerful skills you can develop. In this episode of Authentically ADHD, we break down what self-trust really means, why ADHD makes it so difficult, and how to start rebuilding it in a way that works for your brain.We'll bust common myths about self-trust—like the idea that it means always being confident, making perfect decisions, or following through flawlessly. Then, we'll redefine self-trust as a relationship with yourself, built through small, consistent actions over time.You'll also learn 10 practical strategies to strengthen self-trust, from starting small and tracking wins to using external supports and practicing self-compassion. If you've ever felt like you “can't trust yourself” because of past struggles, this episode will help you shift your perspective and give you actionable tools to start rebuilding that trust today.Key Takeaways:

In this episode of "Authentically ADHD," we dive into a candid interview with a coaching client exploring the intersections of Anxiety, ADHD, identity, relationships, and more. Our guest shares insights on navigating life as a gay man, discussing challenges and triumphs in mental health. We explore how coaching has empowered him to embrace his authenticity, enhance his relationships, and improve his overall quality of life. This conversation highlights the transformative power of coaching in fostering self-acceptance and navigating the complexities of ADHD in the context of mental health and personal relationships. Follow me LinkTree: https://linktr.ee/carmen_irace

In this episode, we delve into a deeply personal yet crucial topic: the intersection of ADHD and shame. We explore how ADHD symptoms often lead to feelings of inadequacy, embarrassment, and self-blame. Our guest speakers share their experiences navigating these emotions and offer insights into breaking free from the cycle of shame. We discuss practical strategies for reframing negative self-perceptions, building self-compassion, and fostering a supportive environment both personally and professionally. Join us as we uncover the emotional landscape of ADHD and empower ourselves and our listeners to embrace authenticity and resilience.Show Notes: https://www.canva.com/design/DAGfM-L5ncg/T3-Rh1q2fUdR0sHL5D4Pag/view?utm_content=DAGfM-L5ncg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h434cc7ae63https://www.canva.com/design/DAGfM-L5ncg/T3-Rh1q2fUdR0sHL5D4Pag/view?utm_content=DAGfM-L5ncg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h434cc7ae63LinkTree: https://linktr.ee/carmen_irace

Uncertainty is a part of life, but for adults with ADHD, it can feel overwhelming and paralyzing. In this solo episode ofAuthentically ADHD, we dive deep into why uncertainty is especially challenging for the ADHD brain and, more importantly, how to manage it. I'll share practical, actionable strategies to help you break down overwhelming tasks, create structure in unpredictable situations, and develop cognitive flexibility to handle life's unknowns with more confidence. If uncertainty leaves you feeling stuck, this episode is your roadmap to navigating it with clarity and resilience. Tune in and take back control! Linktree: https://linktr.ee/carmen_irace

Episode Summary:In this bonus episode, Carmen Irace dives into the archives to bring back a classic car audio rant! Reflecting on past moments, she passionately reminds listeners of the power of positivity during these uncertain times. With humor and insight, Carmen encourages the community to stay resilient and hopeful, drawing on personal anecdotes and practical advice. Whether you're new to the podcast or a long-time listener, this throwback episode is a refreshing reminder to navigate challenges with optimism and strength.LinkTree: https://linktr.ee/carmen_irace

In this episode of Authentically ADHD by Podcaster Carmen Irace, we dive into the empowering concepts of advocacy and autonomy for individuals with ADHD. Explore why speaking up for your needs and embracing your unique brain can be game-changers in building a fulfilling life. We'll discuss practical strategies for advocating in various areas of life—at work, in relationships, and with healthcare providers. Learn how to create systems and boundaries that honor your autonomy, avoid burnout, and enhance your confidence. Whether you're navigating self-advocacy for the first time or refining your approach, this episode offers insights and tools to help you thrive with ADHD. Empower yourself with knowledge, take ownership of your story, and join the conversation about what it means to truly live authentically. LinkTree: https://linktr.ee/carmen_irace

In this episode of Authentically ADHD, host Carmen Irace explores how to navigate planning and prioritizing when living with ADHD. Drawing insights from the book Unapologetically ADHD by Nikki Kinzer and Pete Wright, Carmen shares practical strategies to tackle common challenges, such as managing executive functioning, micro-planning, time blocking, and leveraging visual aids to stay on track. Additionally, the episode dives deep into the concept of time blindness—a unique challenge faced by many ADHD brains—and offers actionable tips to manage it, including externalizing time, using the “now and not now” technique, and anchoring tasks to daily events. Carmen emphasizes the importance of progress over perfection, self-compassion, and celebrating small wins along the way. Tune in to gain empowering tools and relatable insights that can help you feel more confident and capable as you work toward your goals! Unapologetically ADHD by Nikki Kinzer and Pete Wright of the Taking Control ADHD Podcast: https://www.amazon.com/Unapologetically-ADHD-Step-Step-Framework/dp/1394265425  Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠ 

In this episode of Authentically ADHD, host Carmen Irace dives into the concept of the Window of Tolerance and how it uniquely affects individuals with ADHD. Drawing insights from Dr. Tamara Rosier's book, You, Me, and Our ADHD Family, Carmen explains how the ADHD nervous system struggles with stress regulation, leading to cycles of hyperarousal (overwhelm) and hypoarousal (shutdown). Listeners will learn how to recognize when they're outside their Window of Tolerance and gain practical tools to expand their capacity, including body-based practices, mindfulness, building structure, and strengthening connections. With relatable anecdotes and actionable strategies, this episode equips ADHDers with the knowledge to navigate emotions and stress more effectively. Tune in to better understand your ADHD brain and discover ways to thrive authentically in the face of life's challenges. Follow Along: https://www.canva.com/design/DAGY5m2yv1s/pN2PP8oLkLFZYP9Cl2GGdw/edit?utm_content=DAGY5m2yv1s&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton  Link Tree: LinkTree: ⁠https://linktr.ee/carmen_irace⁠ Tamara Rosier s Book: You Me and Our ADHD Family: https://a.co/d/4ceCTIc Patreon: ⁠ https://patreon.com/AuthenticallyADHDutm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode of Authentically ADHD, host Carmen Irace dives into the emotional complexities of living with ADHD. From intense primary emotions like anger and joy to the cascading effects of secondary emotions like guilt and shame, Carmen explores how ADHD amplifies emotional experiences. Drawing insights from You, Me, and Our ADHD Family by Tamara Rosier and Dirty Laundry by Roxanne and Rick Pink, this episode unpacks why emotions can feel overwhelming for those with ADHD and how this impacts daily life and relationships. Carmen shares practical strategies for emotional regulation, including naming emotions, creating space before reacting, and practicing self-compassion. Whether you're navigating emotional intensity yourself or supporting someone who is, this episode offers valuable tools and understanding for managing the highs and lows of ADHD. Tune in and learn how to ride the emotional rollercoaster with more confidence and calm!  ⁠https://podcasters.spotify.com/pod/show/authenticallyadhd⁠  Tamara Rosiers Book; You Me and Our ADHD Family: https://a.co/d/4ceCTIc  Dirty Laundry By adhd_love AKA Roxanne and Rich Pink: https://a.co/d/aAeQSlG  LinkTree: ⁠https://linktr.ee/carmen_irace⁠ Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠  My Coaching: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link⁠ Join Focused: ⁠https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1⁠ LinkTree: https://linktr.ee/carmen_irace Follow me: @authenticallyadhd_podcast @carmen_authenticallyadhd

In this episode, we dive into the fascinating ways ADHD brains are wired to learn, grow, and thrive. Discover why traditional learning methods often fall short for individuals with ADHD and explore innovative strategies that truly work. We'll discuss the power of active learning, hands-on engagement, and curiosity-driven exploration. Join us as we unpack how movement, storytelling, and emotional connection can supercharge memory and focus. Whether you're navigating ADHD as a student, educator, parent, or professional, this episode offers actionable tips and insights to transform the way you approach learning and unlock the incredible potential of active minds. Tamara Rosiers Book: https://a.co/d/4ceCTIc  Join Focused: ⁠https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1⁠ Follow me- LinkTree: https://linktr.ee/carmen_irace 

In this heartfelt episode of Authentically ADHD by Podcaster Carmen Irace, we explore the exhausting mental cycle of rumination, shame, and embarrassment that so many ADHDers face. Carmen breaks down why our brains get stuck replaying awkward moments or perceived mistakes and how shame and embarrassment feed into this loop, making it even harder to move on. With relatable metaphors and a compassionate perspective, Carmen helps listeners understand the science behind emotional regulation challenges in ADHD and offers practical strategies to break free. From grounding exercises to reframing shame, this episode is packed with tools to help ADHDers interrupt the cycle and reclaim peace of mind. Tune in for validation, actionable tips, and a reminder that you're not broken—you're human, and your brain just works differently. Get ready to let go of the mental spin cycle and embrace self-compassion as you navigate the journey of ADHD. Key Takeaways: Understand rumination, shame, and embarrassment and their impact on ADHD brains. Learn how emotional regulation and dopamine levels play a role in the mental spin cycle. Discover actionable tools like the 5-4-3-2-1 method, self-compassion, and breaking thought patterns with kindness. Remember: Progress over perfection—because every step counts. LinkTree: https://linktr.ee/carmen_irace   Focus Plan: https://www.canva.com/design/DAGUHXIRPCg/m996oWY1Mg9qmLQMltUhSQ/view?utm_content=DAGUHXIRPCg&utm_campaign=designshare&utm_medium=link&utm_source=editor 

In this episode of Authentically ADHD by Podcaster Carmen Irace, we tackle the all-too-relatable phenomenon of "low brain days." These are the times when ADHD makes everyday tasks feel impossible, and our usual strategies just don't seem to work. Carmen explores why these days happen, from mental fatigue and emotional stress to physical health factors. Then, she shares 10 practical, compassionate ways to support ourselves when our brains are running on empty. From prioritizing essentials and body doubling to embracing rest without guilt, this episode is packed with actionable tips to help you navigate low brain days with grace. Whether you're having a low brain day today or want to be prepared for the next one, this episode is here to remind you that these moments don't define you—they're part of the journey. Tune in to discover how to handle these challenges and thrive despite them!  ⁠https://podcasters.spotify.com/pod/show/authenticallyadhd⁠  Focus Plan: https://www.canva.com/design/DAGUHXIRPCg/m996oWY1Mg9qmLQMltUhSQ/view?utm_content=DAGUHXIRPCg&utm_campaign=designshare&utm_medium=link&utm_source=editor  Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠  My Coaching: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link⁠ Join Focused: ⁠https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1⁠ Follow me: @authenticallyadhd_podcast @carmen_authenticallyadhd

In this special bonus episode of Authentically ADHD by Podcaster Carmen; I'm sharing a heartfelt message to thank and help you navigate the holiday season with ease and authenticity. Whether you're juggling family gatherings, gift-giving stress, or sensory overload, this episode is packed with quick, actionable tips to maintain balance and joy during the festivities. From managing your time and energy to setting boundaries and practicing self-compassion, these holiday strategies are designed with ADHD brains in mind. Let's make this season meaningful, not overwhelming. Tune in for encouragement, practical advice, and a reminder that it's okay to prioritize yourself this holiday season! Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠ LinkTree: https://linktr.ee/carmen_irace

In this episode, we dive into essential strategies for thriving with ADHD in the workplace. ADHD can present unique challenges in focus, time management, and productivity, but with the right tools, success is within reach. We'll explore practical approaches to staying organized, managing distractions, and enhancing communication with coworkers. From leveraging technology to creating personalized routines and structuring tasks for efficiency, these ten actionable strategies are designed to help you not only meet your goals but also tap into your strengths. Whether you're navigating a new job or looking to enhance your current role, tune in for tips that make the workplace ADHD-friendly and empower you to thrive. Follow along: https://www.canva.com/design/DAGV_F8XNKc/Or2YBpV-dPKm4-QqXMjfxw/view?utm_content=DAGV_F8XNKc&utm_campaign=designshare&utm_medium=link&utm_source=editor  Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠  Join Focused: ⁠https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1⁠ Follow me: @authenticallyadhd_podcast @carmen_authenticallyadhd  ⁠https://podcasters.spotify.com/pod/show/authenticallyadhd⁠

Ever wondered what it really takes to get an ADHD diagnosis or what treatment options are available? In this episode of Authentically ADHD, host Carmen Irace takes you on an in-depth journey through the ADHD diagnosis process—from the first evaluation to finding the best support systems. Carmen demystifies what it's like to get diagnosed, dives into the different types of evaluations available, and explores treatment options including medication, therapy, and ADHD coaching. And that's not all! Carmen shares five essential tips for navigating ADHD with confidence, including how to find support networks, set up routines that work, and experiment with tools designed to make life easier. Whether you're recently diagnosed, suspect you might have ADHD, or want to learn more about supporting someone you love, this episode is packed with insights and actionable advice you won't want to miss. Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠  My Coaching: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link⁠ Join Focused: ⁠https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1⁠ Follow me: @authenticallyadhd_podcast @carmen_authenticallyadhd  ⁠https://podcasters.spotify.com/pod/show/authenticallyadhd⁠

In this episode of Authentically ADHD, we uncover the secrets of active processing and why it's a game-changer for the ADHD brain. "Active Processing: The Secret to Learning with an ADHD Brain" dives into what active processing is, why it works so well for neurodivergent minds, and how it can transform the way we learn, retain information, and stay focused. Join us as we explore techniques like self-talk, using visuals, incorporating movement, and other hands-on methods that can help ADHD minds engage more effectively. Tune in to discover actionable tips to make active processing a natural part of your daily life!  ⁠https://podcasters.spotify.com/pod/show/authenticallyadhd⁠  Folow Along: https://www.canva.com/design/DAGVVYfMc7k/S8V0_kQxqv4McZ-Wy9-_4w/edit?utm_content=DAGVVYfMc7k&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton  Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠  My Coaching: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link⁠ Join Focused: ⁠https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1⁠ Follow me: @authenticallyadhd_podcast @carmen_authenticallyadhd

The holidays can be a magical time, but for neurodivergent adults, they can also be overwhelming. In this episode of Authentically ADHD, host Carmen Irace dives into the unique challenges that individuals with ADHD and other neurodivergent traits face during the holiday season—think sensory overload, executive dysfunction, emotional dysregulation, and time blindness. Carmen unpacks why these struggles happen and shares 12 actionable strategies to help you navigate the chaos with confidence. From simplifying gift-giving and setting boundaries to creating sensory-friendly spaces and celebrating small wins, this episode is packed with tips to help you thrive, not just survive, the holidays. Whether you're juggling family expectations, battling decision paralysis, or just looking for ways to make the season more meaningful, this episode is your go-to guide for an ADHD-friendly holiday. Tune in to embrace the season authentically and with self-compassion.  ⁠https://podcasters.spotify.com/pod/show/authenticallyadhd⁠  Holiday Health Plan: https://www.canva.com/design/DAGXZGzIYys/BgHzq1ulO8h8LH6Z6LA-ZA/edit?utm_content=DAGXZGzIYys&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton  Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠  My Coaching: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link⁠ Join Focused: ⁠https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1⁠ Follow me: @authenticallyadhd_podcast @carmen_authenticallyadhd

In this solo episode of Authentically ADHD, host Carmen Irace shines a spotlight on the often-overlooked strengths that come with ADHD. While ADHD is frequently associated with challenges, Carmen reframes the conversation to focus on its powerful advantages. From creativity and hyperfocus to resilience and empathy, she explores how ADHD minds are wired for unique strengths that can be harnessed in everyday life. Carmen shares personal insights, relatable anecdotes, and practical strategies for embracing and leveraging these ADHD superpowers. Whether you've recently been diagnosed or have been living with ADHD for years, this episode is all about celebrating what makes us different—and how those differences can be our greatest strengths. Tune in for a motivational, strengths-based perspective on ADHD that will leave you feeling empowered and ready to tap into your full potential!  ⁠https://podcasters.spotify.com/pod/show/authenticallyadhd⁠  Follow along : https://www.canva.com/design/DAGUq6CkE1o/yfTAPUn7yn8L3isdjsLdzw/edit?utm_content=DAGUq6CkE1o&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠  My Coaching: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link⁠ Join Focused: ⁠https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1⁠ Follow me: @authenticallyadhd_pod

In this episode of Authentically ADHD, we dive deep into one of the most frustrating challenges for those with ADHD—procrastination. We'll explore why procrastination happens, how it's tied to ADHD symptoms like time blindness and executive dysfunction, and the emotional toll it can take. More importantly, we'll break down practical strategies for breaking the cycle. From building momentum with micro-tasks to using time management techniques like the Pomodoro method, you'll walk away with real-life tools to tackle procrastination head-on. Whether you're struggling with tasks at work, school, or home, this episode offers insights to help you finally get unstuck.  ⁠https://podcasters.spotify.com/pod/show/authenticallyadhd⁠  Focus Plan: https://www.canva.com/design/DAGUHXIRPCg/m996oWY1Mg9qmLQMltUhSQ/view?utm_content=DAGUHXIRPCg&utm_campaign=designshare&utm_medium=link&utm_source=editor  Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠  My Coaching: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link⁠ Join Focused: ⁠https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1⁠ Follow me: @authenticallyadhd_podcast @carmen_authenticallyadhd

In this episode of Authentically ADHD, host Carmen dives into a common but often misunderstood struggle for individuals with ADHD—ADHD paralysis. Carmen breaks down what ADHD paralysis is, why it happens, and how it can leave us feeling stuck and unable to begin or complete tasks. She explores the underlying causes, including executive dysfunction, overwhelm, perfectionism, decision paralysis, and the ADHD brain's relationship with dopamine. But it's not all doom and gloom! Carmen shares practical, actionable strategies to help listeners move forward when they feel paralyzed. From breaking tasks into smaller steps and using time-blocking techniques to leveraging accountability with body doubling, this episode is full of tips designed to get you unstuck. Carmen also emphasizes the importance of self-compassion, reminding listeners that ADHD paralysis isn't about laziness, and that small wins should be celebrated. Tune in to learn why ADHD paralysis happens and how to regain momentum in your daily life! FREEBIE FOLLOW ALONG: https://www.canva.com/design/DAGTdAeWZz8/VGolkMJi56zP_2FxCN4QvQ/view?utm_content=DAGTdAeWZz8&utm_campaign=designshare&utm_medium=link&utm_source=editor   ⁠https://podcasters.spotify.com/pod/show/authenticallyadhd⁠  Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠  My Coaching: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link⁠ Join Focused: ⁠https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1⁠ Follow me on Instagram and TikTok: @authenticallyadhd_podcast @carmen_authenticallyadhd

In this episode of Authentically ADHD, we take a deep dive into the multifaceted experience of overwhelm for individuals with ADHD. Overwhelm can show up in many forms—emotionally, through sensory overload, and even within relationships.  First, we explore emotional overload where ADHD can intensify emotions like frustration, anxiety, and mood swings, making it difficult to manage strong reactions. We discuss practical tools to regulate emotions, such as cognitive reframing and mindfulness techniques. Next, we move into sensory overload, which is often triggered by too much stimuli in environments like noisy offices or crowded spaces. You'll learn sensory regulation strategies to create calming environments and reduce overwhelm, whether through small adjustments at home or using sensory tools like noise-cancelling headphones. Finally, we tackle how ADHD-related overwhelm can affect relationships From communication breakdowns to setting boundaries, we provide actionable tips for explaining your needs to loved ones and navigating overwhelm in social interactions. This episode is packed with practical advice to help you understand and manage overwhelm in your life—whether it's emotional, sensory, or relational. Tune in to gain insight, learn strategies, and take steps towards living a more balanced life with ADHD. Freebie Follow Along: https://www.canva.com/design/DAGS0YB10yY/Y4yIuxpy0cM3f3Oz_vLioQ/view?utm_content=DAGS0YB10yY&utm_campaign=designshare&utm_medium=link&utm_source=editor   ⁠https://podcasters.spotify.com/pod/show/authenticallyadhd⁠  Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠  My Coaching: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link⁠ Join Focused: ⁠https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1⁠ Follow me: @authenticallyadhd_podcast @carmen_authenticallyadhd

In this episode of *Authentically ADHD*, we're diving into the essential but often overlooked topic of self-care for individuals with ADHD. Self-care isn't just about pampering yourself; it's about creating sustainable habits that nurture your mental, emotional, and physical well-being. Living with ADHD can make it harder to establish routines, prioritize downtime, and practice self-compassion.  Join me, Carmen Irace, as we explore how ADHD impacts self-care, why it's so important, and practical ways to make it work for *your* unique brain. We'll discuss tools for building mindfulness, setting boundaries, managing overwhelm, and embracing self-compassion. Whether you're struggling to balance rest and productivity or looking for ADHD-friendly strategies to recharge, this episode will empower you to take better care of yourself—one small step at a time. **Key Takeaways:** - Understanding the link between ADHD and self-care challenges - Building habits that actually stick - Strategies for avoiding burnout and overwhelm - How self-compassion can become a superpower for those with ADHD Website:  ⁠https://podcasters.spotify.com/pod/show/authenticallyadhd⁠  Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠  My Coaching: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link⁠ Join Focused: ⁠https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1⁠ Follow me: @authenticallyadhd_podcast @carmen_authenticallyadhd

In this episode, "Unlocking the ADHD Advantage: 6 Game-Changing Essentials for a Better Life," we dive into practical strategies that can transform daily living with ADHD. From creating structured routines to building a supportive network, these six essential tips are designed to help you harness the strengths of ADHD while minimizing its challenges. Whether you're looking to improve focus, manage time more effectively, or enhance your overall well-being, this episode offers actionable insights that can help you thrive. Tune in to discover how small changes can lead to big improvements in your ADHD journey! Website:  https://podcasters.spotify.com/pod/show/authenticallyadhd  Patreon: https://www.patreon.com/AuthenticallyADHD  My Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Follow me: @authenticallyadhd_podcast @carmen_authenticallyadhd

In this solo episode titled "Embracing ADHD: Acceptance vs. Indifference," we'll dive deep into what it truly means to accept ADHD, both as an individual and within society. We'll explore the critical difference between acceptance and indifference, breaking down the misconception that accepting ADHD means giving up on growth or change. Instead, we'll discuss how embracing ADHD with understanding and compassion empowers individuals to thrive, rather than merely survive. This episode will offer insights into how acceptance can be an active, dynamic process that fosters resilience, self-awareness, and a more fulfilling life with ADHD. Tune in to learn how to shift from merely tolerating ADHD to truly embracing it. Website: https://podcasters.spotify.com/pod/show/authenticallyadhd  Patreon: https://www.patreon.com/AuthenticallyADHD 

In this solo episode of Authentically ADHD, we delve into the complex relationship between ADHD and memory. I explore the unique challenges those of us with ADHD face when it comes to recalling information, managing tasks, and staying organized. From the frustration of forgetting important dates to the struggle of remembering daily routines, I unpack why memory can be such a tricky skill for us to master. I also share practical tips and strategies that can help improve memory, as well as personal insights into how I navigate these challenges in my own life. Whether you're looking for ways to boost your memory or simply seeking to understand this aspect of ADHD better, this episode offers a compassionate and insightful look into the everyday realities of living with ADHD. Tune in to discover how we can better support our memory, embrace our unique minds, and live authentically with ADHD. WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd  JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  Patreon pg:https://www.patreon.com/AuthenticallyADHD

Welcome to another solo episode of Authentically ADHD! In today's episode, we're diving into the fascinating world of "Time Hacking: Creative Approaches for ADHD Time Management." If you've ever struggled with managing your time or felt overwhelmed by traditional time management techniques, this episode is for you. We'll explore the unique ways ADHD minds perceive and interact with time, and why conventional methods often fall short. I'll share some creative, out-of-the-box strategies that are tailored specifically for ADHD brains. From leveraging hyperfocus to utilizing visual aids and gamification, these innovative approaches are designed to make time management not just possible, but enjoyable. You'll learn practical tips and tricks to help you stay organized, prioritize tasks, and make the most of your time, all while staying true to your authentic self. Whether you're a student, a professional, or just someone looking to get a better handle on your daily routine, these ADHD-friendly strategies will empower you to take control of your time and live a more balanced, fulfilling life. Tune in for a dose of inspiration, practical advice, and a fresh perspective on time management that embraces the unique strengths of the ADHD mind. Let's start time hacking together! Freebie Follow Along WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd  JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  Patreon pg: https://www.patreon.com/AuthenticallyADHD 

In this enlightening episode, we dive deep into the world of ADHD to uncover its unique relationship with motivation. Many perceive ADHD as a hindrance, but what if it could be a powerful tool for achieving goals? We explore the concept of hyperfocus, often seen as ADHD's "secret weapon," and how it can be harnessed to supercharge motivation and productivity. Join us as we chat with experts in the field of psychology and individuals with ADHD who have learned to leverage their unique neurological wiring for success. We'll discuss practical strategies for tapping into hyperfocus, overcoming common motivational challenges, and transforming perceived weaknesses into strengths. Whether you have ADHD, know someone who does, or are simply interested in new ways to boost your own motivation, this episode offers valuable insights and actionable tips to help you thrive. Tune in to discover how ADHD, when understood and managed effectively, can become a powerful catalyst for motivation and achievement. FOCUS PLAN PAGE freebie: https://www.canva.com/design/DAF_rUl4GLk/BaHnWs7Wj5Gg6ChVn6AoFw/view?utm_content=DAF_rUl4GLk&utm_campaign=designshare&utm_medium=link&utm_source=editor  WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd  JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  Patreon pg:https://www.patreon.com/AuthenticallyADHD

In this enlightening episode of Authentically ADHD, we tackle the pervasive myths and misconceptions surrounding Attention Deficit Hyperactivity Disorder (ADHD). Join us as we delve into the truth behind the stigma and misinformation that often clouds understanding of this complex condition. From the belief that ADHD is merely a childhood disorder to the misconception that it's caused by bad parenting, we debunk ten of the most common myths with the help of experts in the field. You'll hear from psychologists, educators, and individuals with ADHD who share their insights and experiences. We'll explore the scientific research that dispels these myths and offer practical advice for parents, educators, and anyone affected by ADHD. By the end of this episode, you'll have a clearer, more accurate understanding of ADHD and be equipped to spread awareness and advocate for those with the disorder. Whether you're a parent, teacher, or someone living with ADHD, this episode is packed with valuable information to help you navigate the challenges and opportunities of ADHD with confidence and compassion. Tune in to break the stigma and learn the truth about ADHD! WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd  JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  Patreon pg: https://www.patreon.com/AuthenticallyADHD

In this enlightening episode, we delve into the complexities of ADHD and explore why it's more than just a simple label. Often misunderstood and oversimplified, ADHD encompasses a wide range of experiences and challenges that extend beyond the stereotypical symptoms. We discuss how ADHD intersects with other neurodiverse conditions, shedding light on the unique ways it manifests in different individuals. Our expert guests, including psychologists, educators, and those with lived experiences, share their insights and stories, revealing the multifaceted nature of ADHD. Tune in to gain a deeper understanding of how ADHD fits into the broader neurodiversity spectrum and why it's crucial to recognize and embrace the full picture. Whether you're a parent, educator, or someone navigating life with ADHD, this episode will offer valuable perspectives and practical advice. Join us as we uncover the layers of ADHD and celebrate the diverse experiences that make up our neurodiverse world. WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd  JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  Patreon pg: https://www.patreon.com/AuthenticallyADHD 

In this episode, we dive into the unique challenges that individuals with ADHD face when it comes to setting and achieving goals. We'll explore practical tools and tactics designed to help you navigate these obstacles and stay on track. From breaking down big tasks into manageable steps to leveraging technology for reminders and organization, you'll discover strategies that can transform your approach to goal setting. Whether you're striving for personal, academic, or professional success, this episode provides valuable insights to help you reach your objectives with confidence and clarity. Tune in to learn how to turn your ADHD into an asset on your journey to success. Focus freebie: https://www.canva.com/design/DAF_rUl4GLk/BaHnWs7Wj5Gg6ChVn6AoFw/view?utm_content=DAF_rUl4GLk&utm_campaign=designshare&utm_medium=link&utm_source=editor  Join the Patreon: https://www.patreon.com/AuthenticallyADHD  Want to know more about coaching? Click here: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link  Follow me: @ carmen_authenticallyadhd  @ authenticallyadhd_podcast @ carmenauthenticallyadhd WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd 

In this episode, we delve into the complex relationship between ADHD and perfectionism. While perfectionism is often seen as a positive trait, it can manifest differently in individuals with ADHD, presenting unique challenges. We explore how ADHD influences perfectionistic tendencies, from hyperfocus on details to struggling with executive function. Our guest, a psychologist specializing in ADHD, shares insights on recognizing perfectionism's impact on daily life and offers practical strategies for managing it. We also discuss the importance of self-compassion and reframing perfectionism as a journey towards personal growth rather than an unattainable ideal. Join us as we uncover the intersection of ADHD and perfectionism and empower listeners with tools to embrace imperfection and thrive. FOLLOW ME: @authenticallyadhd_podcast  @carmen_authenticallyadhd  WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd  JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  Patreon pg: https://www.patreon.com/AuthenticallyADHD